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IN THIS ISSUE RESlympics p2
Beat the Expert p2
Good Measure Meals p2
DVD Rentals p2
Group Fitness Schedule p3
www.facebook.com/191ResolutionFitness 404. 407. 1018
The 2016 Olympic Games are here! Show your pride for Team USA by participating in our first
Olympic challenge. Sign-ups will be held during the first week of August and the games begin August 8th and will
end on the 19th. For more information or to sign up, contact the front desk or ask a team member!
Trying to meet a health goal? Good Measure Meals™ is Atlanta’s premier
provider of gourmet, balanced, and fresh meal plans and was voted the Best Weight Loss Program by Best Self
Magazine. Their unique recipes and menus are created by their team of culinary dietitians and chefs, ensuring that you get the optimum balance of nutrients your body needs to meet your goal. Our exciting partnership with
191 Resolution Fitness means that picking up your meals has never been easier! For information, please visit
goodmeasuremeals.com or call 404.815.7695.
Chair Massage: Wednesdays between 11:30am-1:30pm, Sign ups in the fitness center
lobby, Cost is $1 per minute. Table Massage: Swedish, Deep Tissue or Stretching appointments available in 30,
60, or 90-minute increments, 24-hour appointment notice required.
Schedule a complimentary fitness assessment to
measure your muscular endurance, cardiorespiratory fitness, flexibility, and body composition. Then, take
advantage of our knowledgeable and experienced Personal Trainers with a free equipment orientation!
Learn how to use the strength and cardio machines properly to maximize your exercise efforts. Contact Noel at
[email protected] to schedule your appointment today!
Are now available! Members can check out a P90X or T25 DVDs from the front desk. Contact the fitness center to reserve Studio 2 for your workout TODAY!
Football season is right around the corner which means so is Best the Expert! Sign-up for this
annual program at the front desk TODAY. You won’t want to miss out on this friendly competition and a chance
to win your team’s jersey! Program begins in September.
In observance of Labor Day, Resolution Fitness will be closed Saturday, September 3rd
and Monday, September 5th. Normal hours will resume on Tuesday, September 6th.
Good Measure Meals has partnered with Corporate Sports Unlimited to provide members with access to Registered Dietitian, Alissa Palladino, who is available for consultations at the fitness
center. Alissa is available for Initial Nutrition Assessments, Follow Up Consults, MedGem Resting Metabolic Rate
Analysis, and Nutrition Lunch and Learns.
Ballet Strong: This 45-minute
Pilates workout incorporates ballet as you work up a sweat!
Barre: Try this toning class that
focuses on strengthening and
lengthening your muscles. It’s the perfect way to switch up your routine!
Core Crusher: This class will
challenge you to the core! Get rock-hard abs and gain overall
strength in your mid-section with this challenging core workout.
Cardio Craze: This class is sure
to give you the cardio kick you need without using the treadmill! Challenge yourself with this 45-
minute high intensity circuit style class.
Kettlebell Conditioning: Tone
your entire body with kettlebells in this sculpting class that combines cardio and strength training for an intense full-body workout.
Power Pilates: Improve your
core strength, flexibility and
posture while conditioning and toning your entire body. This class adds more power to your Pilates routine by utilizing light free
weights, Pilates rings, and your own bodyweight.
TriggerPoint Yoga: This class
blends self-applied trigger point treatments with functional yoga poses. Relieve muscular tension
and prepare your body to safely stretch with this unique style of yoga.
Rip N’Ride: Improve your
cardiovascular condition, increase muscle tone and have fun in this
heart-racing cardio class mixed with free-weight toning exercises.
SHOCK: Challenge yourself with
this high-intensity interval training class! Be prepared for anything as you complete cardio drills and
strength training moves throughout class.
SHRED: Challenge yourself in this
strength and muscle conditioning class that uses bodyweight and fitness tools to work the entire
body!
Octane Cross Circuit: 30
minutes of intense cardio and strength training on the Octane
Ellipticals with Powerblocks!
Power Wave This 30-minute class
consists of cardio, core, and en-durance exercises using battle ropes, spin bikes, and agility equip-ment. SPIN: If you are looking for a heart
racing, cardiovascular-
strengthening, interval class – Then you’ve found your solution! Get a great cardio workout in 45 minutes on the bikes.
PiYo: An awesome fusion on Pila-
tes and Yoga. PiYo combines the
muscle-sculpting, core-firming ben-efits of Pilates wit the strength and flexibility advantages of Yoga. You’ll burn calories, tone muscles,
work on balance, and get a great stretch!
Tabata Core : A strong core is
integral to overall strength, posture, and daily life. This class combines intervals of intense abdominal work with a multiple of
functional exercises. In just 30 minutes, you’ll burn fat and strengthen your core.
Tabata Power: Push yourself to
the max with this high-intensity interval class, designed to give you
a total body strength and cardio workout in a quick 30 minutes.
Trekking: Get your heart
pumping and watch your cardiovascular fitness increase with this treadmill workout. Go the
distance with sprint intervals and hills, but be ready for anything!
Vinyasa Yoga: Vinyasa means
“breath-synchronized movement.” Through guided instruction, you will flow from one pose to the next
seamlessly in this 45-minute class.
Yoga: Lengthen and tone your
muscles as you find your center in this lunchtime Yoga class.
Zumba: Add some international
zest to your workout! Dance your way into a better body by burning tons of calories with
easy to follow moves and fun Latin beats!
GROUP FITNESS SCHEDULE / August 2016
TUESDAY
6:15-7a 6:45-7:30a 12-12:45p 12-12:30p
1-1:45p 6– 6:45p
SPIN Keith Vinyasa Yoga Channing Kettlebell Conditioning Nef Power Wave Noel TriggerPoint Yoga Karen BARRE Tyler
Studio 3 Studio 1 Studio 1 Studio 3 Studio 1 Studio 1
WEDNESDAY
SPIN Michael Tabata Core Noel Rip N’Ride Nicole SHOCK Devin SHOCK Devin Zumba Lilia Vinyasa Yoga Frani
Studio 3 Studio 1 Studio 3 Studio 1 Studio 1 Studio 1 Studio 1
6:15-7a 7-7:30a
12-12:45p 12-12:30p
12:30-1p 5:30-6:15p 6:30-7:45p
6:15-7a 7a-7:30a
11:15a-12p 12-12:30p 12-12:45p
12:30-1p 1-1:30p 1-1:45p
6-7p
SPIN Keith SHOCK Devin Zumba Lilia SHRED Sam Rip N’Ride Nicole Core Crusher Sam Octane Cross Circuit Noel Ballet Strong Sam Power Pilates Michael
Studio 3 Studio 1 Studio 1 Studio 1 Studio 3 Studio 1
Fitness Floor Studio 1 Studio 1
THURSDAY 6:45-7:30a 12-12:45p 11:30-12p
12p-12:30p 12:45-1:30p
5:30-6:15p 6:30-7:15p
Studio 1 Studio 1
Fitness Floor Fitness Floor
Studio 1 Studio 3 Studio 1
FRIDAY
Kettlebell Conditioning Kail Power Pilates Monique Trekking TBD Trekking TBD Cardio Craze Jameelah SPIN Kail PiYo Julie
6:15-7a 7-7:30a
11:15a-12p 12-12:30p 12-12:30p 12-12:45p
12:30-1:15p
SPIN Keith SHRED Keith Zumba Lilia Tabata Power Gwen Trekking Noel FTW Test Staff Yoga Peter
Studio 3 Studio 1 Studio 1 Studio 1
Fitness Floor Studio 3 Studio 1
SATURDAY 11a-12:15p Vinyasa Yoga Michael Studio 1
191 Peachtree Tower, Third Floor 191 Peachtree Street,
Atlanta, GA 30303 404.407.1018
CLASS DESCRIPTIONS
RESOLUTION FITNESS
Resolution Fitness is professionally managed by
MONDAY
*Indicates new class or instructor
The Club is Open:
Monday thru Friday from 5:00am until 8:00pm
Saturday from 8:00am until 2:00pm
Sunday — CLOSED
We will be closed Saturday, September 3rd and Monday,
September 5th for Labor Day.