Increase Testosterone A Natural Way

8/11/2019 Increase Testosterone A Natural Way

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Natural Testosterone Enhancement Disclaimer

2009 CQC International, LLCAll Rights Reserved. International Copyright

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NOTICE

The information presented is not intended for the treatment orprevention of disease, nor as a substitute for medical treatment, noras an alternative to medical advice.

This publication is presented for information purposes only. NeitherNaturalBodybuildingTips.com nor CQC International, LLC assumeany liability for the information contained herein. The user assumesall risk for any injury, loss or damage caused or alleged to becaused, directly or indirectly by using any information described inthis book. The Information contained herein reflects only theopinion of the author and is in no way to be considered requiredpractice.

Specific medical advice should be obtained from a licensed legalhealth practitioner. Consult your physician before you begin any

diet, exercise, or training program.

The contents of this publication are fully protected by copyright law.Any other posting or distribution without written consent from theauthor will be a violation of copyright law and violators will beprosecuted.


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Natural Testosterone Enhancement Table of Contents


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Table of Contents

A Word From The Author 2

Introduction 5

Chapter 1: Testosterone Manufacturing 9

Chapter 2: Exercise Considerations 14

Chapter 3: Effects of Stress 16

Chapter 4: Body Composition 18

Chapter 5: Dietary Fat Intake 20

Chapter 6: Effects of Alcohol 23

Chapter 7: Indole-3-Carbinol (I3C) 24

Chapter 8: Effects of Soy Products 25

Chapter 9: Virtual Fighting 26

Chapter 10: Workout Considerations 28

Chapter 11: Meal Timing 30

Chapter 12: Rest Considerations 31

Chapter 13: Supplements 33

Chapter 14: An Advanced Technique To

Skyrocket Testosterone & GH Levels 37


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Natural Testosterone Enhancement Introduction


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A Word From The Author,A Word From The Author,A Word From The Author,A Word From The Author,

The Muscle NerdThe Muscle NerdThe Muscle NerdThe Muscle Nerd,,,,

JeffJeffJeffJeff AndersonAndersonAndersonAnderson

Champion For TheChampion For TheChampion For TheChampion For The

Average JoeAverage JoeAverage JoeAverage Joe

Lets face it...

If youre looking to pack on massive amounts of muscle while reaching rippedand shredded body fat levels, youre NOTgoing to reach your maximumpotential without help from your bodys #1 anabolic hormone...

...TESTOSTERONE!

In fact, sales of natural Testosterone Booster supplements are at an all time

HIGH as guys everywhere scramble to find the next steroid alternative that willallow them to get all the muscle of the pros without the side effects associatedwith the juice.

Well, I have some GREAT NEWSfor you!

While your buddies are all relying solely on popping their pills and ignoring theOTHERopportunities for natural testosterone enhancement, YOUwill be inpossession of this secret weapon manual that will allow you to fully maximizeyour bodys OWNnatural testosterone levels, allowing you to build pound afterpound of rock hard muscle while taking full advantage of all the other benefits

derived from heightened hormone levels.

In fact, by following the little known secrets Im about to reveal to you, Id sayyoure well on your way to shifting your testosterone engine into

MAXIMUM OVERDRIVE!


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But naturally increasing hormone levels within your body is a process where thewhole is much larger than the sum of its parts.

When combined, the TIPSand TRICKSyoure about to learn will multiply andbuild upon each other with the ultimate goal of maximizing your bodys own

NATURALtestosterone production levels to paramount proportions.With this in mind, its very important that you read the WHOLE BOOKto avoidmissing out on any crucial information that could help magnify other factors.

IMPORTANT:IMPORTANT:IMPORTANT:IMPORTANT:READ THIS MANUAL ALL THE WAY

THROUGH BEFORE BEGINNINGYOUR PROGRAM!

If you skip a chapter, thinking you already know everything you need to knowabout that element of hormone production, you could be missing out on a crucial

element for maximizing your gains.

But dont worry, Ill be there every step of the wayto make sure you dont miss out on anything

See?

For those of you familiar with my best-selling fitness programs,youll remember that I love to go back over each work I complete

and look for those points that deserve a little EXTRA EMPHASIS.

Thats when youll see my smiling mug pop back up to add anyspecial remarks (and probably a few wise cracks as well) just tomake sure Ive made my point!

So without wasting any more time, lets go start up that hormone engine andprepare to pack on some MUSCLE, shall we?

And believe meif its ONE THINGmy research and experiments have shown,its that HORMONESplay a KEY ROLEin your ability to BUILD MUSCLEandBURN FAT.

In fact, youll find that ALLof my fitness programs revolve around NATURALLYstimulating your bodys levels of TESTOSTERONE, GROWTH HORMONEandother juices that keep you lean, healthy, strong, and vibrant.

Programs like the ones on the following page

A Word From The Muscle Nerd


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Other Muscle Nerd Programs...

Combat The Fat

The ULTIMATE FAT BURNING GUIDEto show off your new muscle!

Discover how the training techniques of the U.S. Military cantake you step-by-step to 6-PACK ABS!

www.CombatTheFat.com

Optimum Anabolics

If your goal is to jack up TESTOSTERONE levels to pack onsome SERIOUS MUSCLE, then.Optimum Anabolics has provento be the best anabolic activator on the planet!

The "before & after" pictures speak for themselves!

www.OptimumAnabolics.com

Advanced Mass Building Secrets

After ONE FULL YEARof focused research, I was able to uncover

5 KEY FACTORSthat can literally FORCEyour body to pack onmore muscle mass!

The secret? Activating (with laser-like precision) ALLof your bodysmuscle fiber typesall SEVENof them! Trust meyoure training willNEVERlook the same again!

www.AdvancedMassBuilding.com

Homemade Supplement Secrets

For the serious athlete who uses supplements, find out why youshould NEVERbuy your supplements off the shelf!

Discover how to easily MAKE YOUR OWN SUPPLEMENTSandsave up to 98% creating formulas even BETTERthan name brands!

www.MakeYourOwnSupplements.com
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Introduction

Since the dawn of time when we swung clubs to bring home the Brontosaurus

burgers, to the middle ages when a man was judged by the size of his sword(things havent changed all that much, eh?) to present day where CEOs firesniveling pipsqueeks from the big chair in the boardroom, youll find ONECOMMON THREADthat binds all of these barbariansa seething flow of malehormones and in particular

TESTOSTERONE!

But although the powerful potion that makes men men is a key ingredient forthe bold, aggressive characteristics necessary for rescuing damsels in distressand controlling 4thquarter financial results, it plays a MUCHmore important role

in the average Joes quest to conquer his OWNlittle piece of the world...his body!

Most likely, you downloaded this ebook in search of the MASTER KEYtopacking on slabs and slabs of ROCK HARD MUSCLE.

But while you MAYbe familiar with the powerful benefits elevated testosteronelevels have on your ability to build muscle (like we needed any MOREreasons!),ensuring adequate amounts of testosterone (I may refer to it as just plain Tthroughout this book) in your body has many OTHERbenefits as well.

Heres a short list of LIFE-CHANGING IMPROVEMENTSyou can hope to seefrom following the innovative tips covered in this book:

Body CompositionEnhancements

Sexual EnhancementsOverall HealthEnhancements

Increased muscle size

Increased musclestrength

Decreased fat tissue

Increased sex drive

Stronger erections

Increased sexualendurance

Increased energylevels

Increased exerciseendurance

Increased desire forexercise

Improved mood andcognitive focus

Decreased levels ofbad cholesterol andincreased levels ofgood cholesterol


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Not such a bad list of benefits, eh?

No matterRegardless of WHATbenefits youre looking for,youve come to the most comprehensive source available forlearning how you can NATURALLYdrive your bodys T levelsTHROUGH THE ROOF!

Now the benefits from heightened testosterone levels ARENTany secret to themuscular MUTANTSyou see on the front covers of bodybuilding magseverywhere or to the greedy supplement companies pumping out virtual Viagra

by the truckload.

Professional bodybuilders pump MASSIVEamounts of anabolic steroids throughtheir veins to ARTIFICIALLYraise testosterone levels.

And I dont see ONE SINGLE DAYgo by where I dont get 10-15 spam emailads for herbal testosterone enhancers or natural Viagra elixirs.

But resorting to harmful chemicals ISNTnecessary if you know the secrets toNATURALLYboosting your own testosterone supply chain.

AND THATS EXACTLY WHAT WERE HERE TO DO!

However, while RAISINGT-levels in your body should be the main ingredient inyour quest to be the manliest man you can be, theres ANOTHERfactor whichabsolutely MUSTbe considered if you ever hope to be successful...

If youve read my book OPTIMUM ANABOLICS(www.OptimumAnabolics.com),then you know how EFFICIENTthe body is at adapting to the changes we like tothrow at it in order to maintain a state of BALANCE.

Many bodybuilders are well aware of this factor from the PLATEAUS they mayhit during their workout cycles when their body actually SLOWS DOWNor simply

STOPS growing new muscle due to overtraining.

Since it takes more energy for the body to maintain MUSCLEthan it does tomaintain FATstores, it will actually try to LIMITthe amount of muscle you canbuild so it doesnt have to expend so much effort.

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Well, this same factor of balance that the body is trying to create applies to yourattempts to raise testosterone levels as well. You see, you ALSOhave a smallsupply of the FEMALEhormone ESTROGENrunning through your veins!

Whoa! Dont get all defensive there, Sparky!

Estrogen is actually a NECESSARYhormone for men and DOEShave its fair share of BENEFITS

You know...like making us want to talk about our feelings andcuddle with the Mrs. In front of a warm fire.

But read on to see how to remain in control of just how MUCHestrogen is floating around in your body

When your body starts reading that your testosterone tank is getting a little TOOFULL, it makes a phone call to your estrogen outlet with orders to beginproducing MOREof the female hormone to balance out your T-levels. In effect,the message that gets back to the employees of the testosterone factory is:

BREAK TIME!

This is supply and demand at its most efficient!

So you see, part of your battle is also finding ways to SUPRESSthe estrogenreaction in your body to allow the POSITIVEbenefits of INCREASEDTESTOSTERONE LEVELSto do their work.

Again, professional bodybuilders are WELLaware of this estrogen reaction andare forced to take a whole OTHERset of drugs just to avoid the FEMININEfeatures their body will begin to take on with the natural rise in estrogen.

However, its the wannabe pros who begin taking steroids WITHOUTthe properknowledge (or doctors oversight) that pay the heaviest price. Nearly ALL ofthem begin to take on female characteristics in a short time, the most notable

side effect being GYNOCASTAMIA, or female-like breasts commonly referred toas BITCH TITSbecause they more resemble the breasts on a female dog.

BUT WAITTHERES EVEN MORE!

Just when you thought these were the ONLYproblems steroids posed, theresan even BIGGERchallenge users need to be concerned with when it comes totestosterone production. You see, with all that SYNTHETICjuice coursing



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through their veins, the body realizes that it really doesnt need to manufactureany of its OWNtestosterone any more.

Your NATURALability to produce this hormone is all but SHUT DOWNENTIRELY!

This is VERY BAD NEWSfor when you come off the juice and cant figure outwhy your wee-wee doesnt have the punch it USEDto. Youve actually built up aDEPENDENCEupon artificial testosterone production and your balls will shrivelup like two tiny raisins from lack of use!

Now guys, I know you want a huge chest to sport around thebeach and youll need to fill out your leopard-skin thong as muchas possible.

But you shouldnt need to wear a bra to keep your pecs supportedor stuff your marble bag bathing suit with a sock!

Lay off the juice unless you plan on making a play for Mr. Olympiaand have a doctors guidance.

What YOUare looking for is to provide your body with the supportnecessary to produce its OWNT-Levels SAFELYandNATURALLY.

And now for the good news

As users of my mass building programs have found, steroid-like growth ISpossibleIFyou know the specific program for skyrocketing your bodys OWNnatural hormone levels through the roof!

But those of you who are familiar with my writing know that if its ONE THINGIhate, its an UNEDUCATED BODYBUILDERwho heads off to the gym without aclue as to how or why the program hes using is supposed to work, or worse yet,gives advice to OTHERSwithout knowing what the hell hes talking about in the

first place.

The iron sweatboxes are full enough of these knucklehead consultants as it is,so before we get started on the TIPSand TRICKSthat will allow you toRADICALLYincrease your own natural testosterone levels, lets make sure youfully understand HOWthe body works to produce hormones in your body beforewe move on



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Chapter 1 Testosterone Manufacturing


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A Simplified

View of

Testosterone

Production

in the Body

Testosterone Manufacturing:

A Shout Out From Your Shorts

No need to make you an endocrinologist here, but if you understand the basics ofhow testosterone is produced in the body, as well as how OTHERhormones playa role in your attempts to master the benefits of high levels of man juice, thenthe rest of this book will make MUCHmore sense to you.

So lets take a simplified tour through your bodys endocrine system and seewhat the assembly line workers in the testosterone department are up to, shallwe?

Step 1

The anterior lobe of thepituitary gland at the base ofyour brain releasesLuteinizing Hormone(LH).

Step 3

Luteinizing Hormoneand DHEAtravel to thetestes where these andthe other Unleashedfactors work together toproduce Testosterone(T).

Step 4

Testosterone(T), along

with other factors such asexercise, nutrients, andother anabolic hormones,builds muscle and burnsfat cells.

LH

DHEA

Step 2

The adrenal glandssecrete Dehydro-epiandrosterone(DHEA) into thebloodstream.


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As you can see from the previous diagram, all roads lead SOUTH, directly toyour bodys main testosterone production plant the TESTES. But just like areal manufacturing facility, the assembly line needs RAW MATERIALSandPROPER SUPPORTin order to create the finished product.

For a REALmanufacturing facility, this could translate to metals, plastics, nutsand bolts, paper products, and other raw materials, as well as employee factorssuch as the right amount of assembly line workers working the right amount ofhours and taking enough breaks to remain at OPTIMUMproduction levels.

For YOURtestosterone manufacturing facility (your body), you need similarsupport, such as the correct RAW MATERIALS(nutrients), PROPEREXERCISEand REST PERIODS, SECONDARY HORMONE SUPPORT, etc..

But lets not forget that you DOhave other factors working AGAINST you in theprocess. YesESTROGENproduction, as identified earlier, ISone of yourbiggest enemies, but there are a few OTHERfactors at play here as well.

Your body has a natural DAILY FLUCTUATIONof behavioral and physiologicalfunctions that go up and down as the day progresses over generally a 24 hourcycle. This is generally known as your CIRCADIAN RHYTHMand throughoutthis daily cycle, your testosterone levels spike and plummet accordingly.


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The chart below demonstrates a general example of how your T-levels fluctuateduring a 24-hour period:

As you can see from the diagram, your PEAKtestosterone levels occur in theEARLY MORNINGright before waking up and getting out of bed.

This would explain why you wake up looking at what appears tobe a replica of the TAJ MAHALunder your bed sheets!

However, these levels DROPby as much as a whopping 50%during the courseof the day!

AM 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7

425

400

375

350

325

300

275

250

225TestosteroneLevels(nanogramsperdeciliter)

Average Daily Fluctuations in Testosterone Levels (24 Hours)

Source: Stephen J. Winters, M.D., University of Louisville



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Not to worry thoughthe tips and tricks youre about to learn arefinally going to put you on the fast track to reversing these naturaldips in testosterone REGARDLESSof your age.

Are you ready to become CEO of your own TestosteroneProduction Plant?

Then read on my friend!



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Chapter 2 Exercise Considerations


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Compound Your Results With Compound Exercises

If you want to send a message to your body that it needs to kick testosterone

production into high-gear, then EXERCISEis like a bullhorn you get to screamthrough to make it happen.

But the TYPEof exercises you do and HOWyou perform them have aPROFOUNDeffect on just how MUCHT responds to your demands.

You see, the amount of testosterone produced has a DIRECTrelationship to theamount of stress you apply to your bodys muscle fibers. The MOREyou stressyour muscles (short of OVERTRAININGof course)the MOREtestosteroneyoull produce!

But theres more to stressing muscle fibers than simply grunting out reps to thepoint youre throwing up after every set. There are MANYother factors that arerequired to accomplish this goaland MOREthan I can cover in detail here.

The fact is, one look around any weight room will show you that there are VERYFEWguys who actually lift correctly in order to make sure theyre hitting as muchmuscle as they could be.

Studies show that when you perform COMPOUND EXERCISESyou stimulateMANYmore muscle fibers than if you perform ISOLATION EXERCISES.

Just for some added clarification

COMPOUNDexercises, such as the barbell squat, deadlift, benchpress, pull downs and rows, move the body through MOREthanone joint movement and incorporate supporting stabilizer muscles,effectively working the body as a WHOLEunit.

An ISOLATIONexercise, such as seated leg-extensions, bicepcurls, tricep pushdowns, and calf raises, use a single-jointmovement and really ISOLATEthe specific muscle youre trying totarget.

While you certainly shouldnt stay away from single-joint, or isolating, exercises,(in fact, my ADVANCED MASS BUILDINGprogram reveals a new way to usethe benefits of BOTHexercises to magnify the effects of each other) the BULKof



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Chapter 2 Exercise Considerations


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your weight training program should be made up of COMPOUND, MULTI-JOINTEXERCISES.

In fact, with LEGSbeing the largest muscle group in the body, the BARBELLSQUAThas been hailed as THEmost effective exercise EVERfor stimulating

testosterone production. And that testosterone doesnt just benefit your legsitbenefits all of your OTHERmuscles as well.

Who would have thought that exercising your LEGSwould ALSOhelp you pack muscle on your chest and biceps? But this isEXACTLYwhat happens!

So remember this the next time you have a hard time getting outof bed and off to the gym because its the dreaded LEG DAYin

your workout program.

Rememberstick to COMPOUND EXERCISESto target as many muscle fibersas possible and youll see a greater response in overall testosterone production.

But now, lets head to the epicenter of where testosterone is produced forANOTHERgreat tip for increasing production levels



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Chapter 3 Effects Of Stress


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Lower Stress Levels

Everyone has stress in their lives (except possibly for that long-haired yoga

instructor that smells like flowers) and this is actually a GOODthing. Stress iswhat keeps us alert, focused, and active.

But too MUCHstress can have an adverse effect on your bodys hormoneproduction, putting a major kink in your quest for increased testosterone levels.

When your lifestyle is filled with too much ANXIETY, your body reacts byreleasing the hormone CORTISOLinto your blood stream. Many of you may befamiliar with this hormones role in holding back your muscle gains, but whencortisol levels are RAISED, testosterone production begins to DECLINEas well.

This explains why under the most intensely STRESSFULcircumstances, such as project deadlines at school or work,another fight with youre hot-headed boss, or you an yoursignificant other havent exactly been seeing eye-to-eye lately,your sex drive PLUMMETSlower than if youd just discoveredthose naked pictures grandpa took of grandma on their lastvacation!

Sonot only to keep you from getting to the point where youre putting holes inthe drywall with your fist, but to also MAXIMIZEyour bodys ability toSUPPRESScortisol and ELEVATET-levels, you have to find ways to reducethe stress in your life.

Fortunately its relatively easy to take some very SIMPLE STEPSto accomplishthis goal. But the way you do it will have to be personally customized to whatYOUfind relaxing.

On the following page are some suggestions for going from a teeth-gritting timebomb to a flower pushing Hare Krishna in no time



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Chapter 3 Effects Of Stress


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Exercise Regularly

Okthis one may seem a little obvious. But since regular exercise releasespowerful endorphins into your bloodstream which relieve stresswhileadditionally increasing testosterone, you get a double whammy benefit here!

Give Captain Jolly A Regular Workout Too

Regular sexual activity and orgasm initiates the secretion of the hormoneoxytocin, which causes the release of natural endorphins (mood stabilizingchemicals) into the bloodstream. In fact, oxytocin levels spike 3-5 TIMESHIGHERthan usual just before orgasm!

The natural endorphins released as a result have a natural drug-like effect on thebody causing profound relaxationand deeper sleep.

Take Time Out For Yourself

By actually scheduling timeto spend with friends, focus on a hobby, let off alittle steam or whatever else allows you to do for YOU, you actually come out of ita lot more balanced and able to provide even morefor those who depend onyou. You have to take care of YOUfirst in order to give more to OTHERS!

Take Short Breaks During The Day

Even just 5 minutesalone with your eyes shut or a short walk around the blockperiodically throughout the day can give your brain a much needed opportunity torebound from the momentum of a stressful day. Youll come back to your workenergized, refreshed, and yeseven moreproductive!

Breathe Like A Yogi

Heres a quick and effective breathing technique I learned from a yoga instructorthat is GUARANTEEDto give you INSTANT RELIEFfrom stress

1. Close your right nostrilwith your right thumb (please try to avoid actuallysticking it inyour nose, ok?) while breathing in through your left nostrilfor aslow 15-secondcount until your lungs are completely filled. (Count internallywhile you do thisnot out loud.)

2. Hold your breath for just a second then close your left nostrilwith your rightindex finger while breathing out through your right nostrilfor another slow 15-

second count until the air is completely out of your lungs.3. Repeatfor a total of 5-10 CYCLESfor a deeply relaxing stress-reliever!


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Chapter 4 Body Composition


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Change Your Spare Tire

Fat cells, and in particular BELLY FAT, produce the enzyme AROMATASE,which in turn, converts to the female hormone ESTROGEN.

This could explain why large, flopping beer bellies are oftenaccompanied by equally flopping man-mellons!

And as you know, we get ENOUGHof our fill of female hormones

about every 30 days from our wives and girlfriends. We certainlydont need any MOREof it muddying up our OWNbloodstream!

A couple of pounds here and there wont have all that much effect on yourhormones. But if youre at least 30 PERCENTover your ideal bodyweight, youMAYbe looking at a future investment in a D-cup bra.

The good news is that as you start stoking up the old fat-furnace, youll give yourtestosterone levels a good kick start which will in turn give you a helping handtoward losing that extra flab. The LOWERyour bodyfatthe LOWERyourestrogen levelsthe HIGHERyour testosteronethe MOREmuscle is builttheMOREfat is burned.

Are you starting to see the relationship here?!

Well, heres ANOTHERpowerful chain of events that will help youreach your goal

Since MUSCLE TISSUErequires MOREcalories to build andmaintain than FAT TISSUEdoes, the more muscle you have, themore calories youll burn.

In fact, gaining just 1 EXTRA POUNDof muscle burns anadditional 50 CALORIESthroughout the day.

Gain more muscle...lose more fatincrease




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Chapter 4 Body Composition


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testosteronebuilding more muscle! You, gotta LOVEit, eh?

One of the keys to making this entire process work for you is to take it verySLOWwith your fat loss program. FORGETall the quick-fix diets that promiserapid results. These diets often focus on LARGEcalorie restrictions that actuallyhave an ADVERSE EFFECTon burning fat in the long run.

You see, when you drop your calories TOOlow, you actually signal your bodythat youre STARVING. When this happens, your body goes on the DEFENSIVEby effectively shutting down as many biological processes as possible to

CONSERVE ENERGYin the face of a caloric fuel shortage.

Since your body DOESNTwant you doing the horizontal mambo with yoursignificant other when its trying to take it easy, it SHUTS DOWNproduction oftestosterone just so you dont get any bright ideas about having sex.

You can bypass this obstacle, effectively blocking your bodys evil attempts toshut down the T-factory and keep you from scoring, by reducing your dailycaloric intake by NO MORE THAN 15% - 25%. This will ensure a LONG, SLOWfat burn thats EASILY SUSTAINEDand supports your optimum hormone levels.


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Chapter 5 Dietary Fat Intake


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Say Hello to Mr. Peanut

No, this ISNTanother one of my penis nicknames. I really AMtalking about

peanuts this time.

You see, when it comes to DIETARY CONSIDERATIONSfor maximumtestosterone production, there is actually quite a LOTyou can do to help theprocess. Heres what I mean

Many guys STRAY AWAYfrom fat in their diet under the misguided notion that itwill MAKEthem fat.

Not true!

When it comes to your bodys decision about whether or not to store fat aroundyour midsection, its MOREa matter of the total number of calories you TAKE INversus the total amount of calories you EXPENDthrough your daily activity.

In fact, your body actually NEEDSfat in your diet in order to producetestosterone! So if youre currently REDUCINGfat calories in order to loseweight, youd better re-think your game plan.

This may seem like a slap in the face of traditional dietingconcepts, but the truth is that eating fat DOESNTmake youfatunless youre eating too many calories to begin with!

But were not talking about just ANYtype of fat, so please

STEP AWAY FROM THE BACON!

While you should focus mainly on GOOD FATSsuch as poly-unsaturatedOmega 3s and Omega 6s, theres ONE TYPEof fat that has out-distanced itselffrom the rest of the competition on the testosterone playing field.

And the winner is

MONOUNSATURATED FAT!



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Scientific research has shown that more than any other fat source,monounsaturated fats have the most DIRECT EFFECTon the testes andtestosterone production.

To ensure your body has the right amount of fat to maximize testosterone output,

make sure that you take in about 30 PERCENTof your total daily calories in theform of good fats, and preferably the MONOUNSATURATEDtype.

In the OPTIMUM ANABOLICSprogram, I structure a 40%protein, 30% carbs, and 30% fat calorie split, specifically designedto build muscle, burn fat and GREATLYincrease testosteronelevels!

On the following page are some examples of healthy MONOUNSATURATEDFATSand some ideas for incorporating them into your current diet



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Fat Source:

How to add to diet:

Avocados

Great addition to sandwiches; chop over Mexican food;

mix with diced tomatoes, onions, jalapeno pepper, limejuice, cilantro, and salt for guacamole served with chips

Fat Source:

How to add to diet:

Olive Oil

Pour into a dish with cracked black pepper then dip wholegrain bread into it while serving cheese and kalamataolives; toss into any pasta dish along with fresh basil andtomatoes; pour into protein smoothies for a nuttier flavor;pour a Tbsp. into oatmeal for creamier texture

Fat Source:

How to add to diet:

Canola Oil

Use for everyday cooking; pour into protein drinks tomake creamier yet yield no additional flavor change

Fat Source:

How to add to diet:

Nuts (Any kind)

A great snack between meals; toss some walnuts into asalad with balsamic vinegar and crumbled feta cheese;add 2 Tbsp. of peanut butter to 12 oz. of skim milk, onefrozen banana, a cup of raw oat bran, and a scoop ofvanilla protein powder for a delicious breakfast smoothie

Fat Source:

How to add to diet:

Flaxseed Oil

Pour into protein smoothies and oatmeal for creamy,nutty flavor; toss into salad with nuts and feta cheese


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Chapter 6 Effects of Alcohol


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Get Rid of Your 6-PackLiterally!

Ever wonder why the little soldier wouldnt stand at attention once you finally got

the barroom beauty into the backseat of your Buick? Well, the riddles beensolved

Studies show that heavy alcohol consumption has a DUAL EFFECTon yourbodys endocrine system. Excessive alcohol intake, especially BEER, essentiallySHUTS DOWNtestosterone production while simultaneously causing your bodyto pump out MASSIVE QUANTITIESof the female hormone ESTROGEN.

Dont you wish someone had told you THATbefore prom night?!

The solution to this is simply OBVIOUS...NO BINGE DRINKING!

Unless youre pledging to your college fraternity and need a keg-induced pain

killer prior to taking that long trip on your knees through the Phi Beta Kappaspanking machine initiation, you should stop at 3 DRINKSand space them outover as MUCHtime as possible.



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Chapter 7 Indole-3-Carbinol


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Another Reason To Eat Your Veggies

Remember staring at the Brussels sprouts on your plate as a kid and hoping yourfather would look away just long enough for you to feed them to the family dogwaiting patiently under the table?

Well it turns out dad may have had OTHERmotives for making you eat theselittle cabbages than some sadistic notion of teaching you how to deal with lifeslittle unpleasantries. (Okprobably not! But it turns out he was on the righttrack anyway.)

Research has come up with another effective tactic for tipping the estrogen-testosterone scales in your favorloading up on your vegetables!

But not just ANYveggies will do! Specifically, CRUCIFEROUS VEGETABLES(see the examples below) are high in a phyto-chemical (a fancy name for

substances found in plants) called INDOLE-3-CARBINOL(I3C) which is knownto significantly REDUCEestrogens and SUPPORTT-production.

One study showed that 500 milligrams of I3C a day actually CUTestrogen levels in HALF!

2 SERVINGSa day of any of the following list of vegetables will provide you withsufficient amounts of I3C to do the trick:

Cruciferous Vegetables With I3C

Broccoli Kohlrabi Mustard Greens

Cauliflower Turnips Radishes

Brussels Sprouts Bok Choy Rutabaga

Cabbage Water Cress Kale

Collard Greens Turnip Greens



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Chapter 8 Effects of Soy Products


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Skip the Soy!

Bad news for vegetarians!

Evidence shows that guys who eat MEATshowed significantly HIGHER LEVELSof testosterone than guys who ate a vegetarian diet.

Now you know why the Tyrannosaurus Rex was KINGof theJurassic jungle! His insatiable lust for red meat made him a force

to recon with!

You see, although often used as a PROTEIN SOURCEin vegetarian diets, soyisnt as bio-available as meat sources which means your body doesnt get asmuch valuable protein to work with in its muscle-building efforts as those of uscarnivores.

If you have a choice for your protein sourceopt for whey, fish, poultry, and lean

cuts of beef over meats loaded in saturated fats such as fatty red meats, porkand lamb.

This will ALSOgive you more room in your diet to add theMONOUNSATURATED FATSthat will give you an extra boost for optimal T-production as discussed in Chapter 5.



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Chapter 9 Virtual Fighting


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Pick a Fight!

When we were cavemen, supernatural levels of testosterone gave us TWO

THINGSa forehead you could perch a small boulder on, and the DRIVEto goout and kill our next meal.

So it stands to reason that getting in touch with our primitive instinct to rubsomeone out will in turn send a signal to the pituitary gland in the brain to initiatethe necessary surge in TESTOSTERONEto make it happen.

You can do this a number of waysNONEof which actually require you go outand corner your neighbor in his driveway and use him as a punching bag!

My FAVORITEway to tap into my killer instinct is a combination of three

1-minute rounds on a heavy PUNCHING BAGalong with another 3 minutes ofVIRTUAL FULL-CONTACT FIGHTING.

What ISvirtual full-contact fighting?

This is a trick I learned from a PROFESSIONAL FIGHTERwho used to train forthose brutal, no-holds-barred cage matches you see in Ultimate FightingChampionship and Pride tournaments where its just two men in a ring (or cage)and they beat the hell out of each otherno gloves and VERYfew rules!

Full contact fighters use the power of their MINDto tap into the aggressiveinstinct they need to annihilate their enemy. You see, while at their training

center, they pretend theyre in the ring and actually VISUALIZEtheir opponent infront of them while using all of the dirty tricks they have in their bag. They usetheir knees, elbows, fists, head buttsANYTHINGat their disposal, to inflict asmuch DAMAGEas possible on their enemy.

So heres how YOUcan use this same type of training to unleash new levels ofanabolic hormones without finding yourself doing time in the local prison fendingoff prospective boyfriends in the showers

Step 1

Find a location in your house or other private space away fromthe breakables, and private enough so others dont see youand wonder if youve finally lost your mind. A full length mirroris a great addition as it helps you visualize your enemy.


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Chapter 9 Virtual Fighting


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Step 2

Imagine, as clearly as you can, a scene that would force youto have to rip someones head off.

This may take the form of someone who jumps out in front ofyou from a dark alley with a baseball batmaybe its a group

of bikers whove decided to corner your wife or girlfriend(mother?) in a baror maybe the guy in the cubicle next toyours wont stop humming show tuneswhatever!

The clearer you can make this image, the more adrenalinyoull start to feel course through your body. Andrememberyour adrenal glands help supply DHEA to thetestes for testosterone production.

Step 3Start to take short, aggressive breaths through your noseand then

Step 4

Tapping into all that built up aggression, TEAR APARTthatvirtual enemy or enemies in front of you!

Hit him with elbows, drive your knee into his head, kick him inthe groin, gouge his eyes out with your thumbs, head butt him,and punch to your hearts content...WHATEVER!

Really dig into your natural instincts to defend yourself orloved ones and take this guy apart! The secret is to reallyFEELthe adrenaline rush that naturally comes with this level

of intensity.

Step 5Do this 3 times for only about 1 minute each time and youvesufficiently generated enough stimulation to create a short-term testosterone surge in your body with lasting effects.

Remember, testosterone is a supply-and-demand hormone andyour MINDis a very powerful ally in your battle to CREATEthatdemand.

Clearly visualizing the AFTER EFFECTSof high testosterone levels(battling the enemy, great sex, etc.) allows the body to generate thehormones it naturally associates with these activities.

Strange...but TRUE!



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Chapter 10 Workout Considerations


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Go HEAVYor Go Home!

Hunkering down in your cubicle all day long lifting that pencil 1,000 times will

have as much chance at raising your T-levels as you have at impressing thatbrunette at the bar with your belching skills.

To get maximum testosterone output from your land down under and watchyour muscles balloon like a cartoon, youll need to give your body a good enoughREASONto work harderand that means lifting MUCHheavier weights than thegirls over in the aerobics class.

In fact, one study suggests that you need to lift between 70% - 80%of themaximum amount of weight you can lift for ONE REPETITIONto get theGREATESTboost in testosterone levels.

Havent yet dared to risk a barbell crashing down on your chest to determine your1-rep max? Dont worry! Theres a SIMPLEway to help you figure it out withouthaving to update your will.

Heres what to do

1. Use the chart on the following page to determine your 1-REP MAXbylooking up the WEIGHTyou normally lift for your compound exercises(bench press, squats, pull downs, etc.) on the LEFT SIDE, while lookingacross the TOPfor the number of REPSyoure normally able to performuntil youve reached muscular failure (without assistance) for that

exercise.

2. Run your finger across the page and find where these two numbersintersect and youll have your ESTIMATED 1-REP MAX!

3. After youve determined your 1-rep max, multiply this number by .7and.85to find your working weight range of 70% - 85%.

4. Perform a minimum of 3 SETS OF EACH EXERCISE, taking at least a1 MINUTE RESTin between to allow your body to regain enough strengthfor the next set.


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Chapter 11 Meal Timing


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6 Squares a Day?

In order for construction workers to continue building a house, they need an

endless supply of nails. If they run out of nails, they end up hanging around theVolvo talking to your 16-year old daughter while waiting for more supplies!

Same goes for your body. In order to continue to crank out a steady flow ofTESTOSTERONE, your body is going to need a steady flow of NUTRIENTS.Going for long periods of time without a meal will shut off the supply line thatensures raw materials are available to be turned into testosterone.

For this kind of production, your regular 3 meals a day just arent going to cut it.To keep the assembly line active youre going to need to split your meals upthroughout the day over 5-6 SEPARATE, SMALLER MEALS.

This has other benefits as well. By eating several smaller meals throughout theday, you keep your bodys METABOLISMin high gear, effectively using morecalories in the process and stoking up the fat furnace for a continuous burn.

If I remember correctly, less fat equals better absand MORETESTOSTERONE!

Are you starting to see the compounding effect of all these factorsyet?!

In addition, for those looking to put on MUSCLE, you need to take in a LOTmore calories than the average couch potato ANDyou need a ready supply ofprotein for muscle repair. This is difficult to do when you try stuffing yourself over3 gigantic meals. You end up throwing your body into overload and its unable toeffectively process all of the nutrients youre trying to extract.

Stick to SMALLER, MORE FREQUENT MEALSand keep the nutrient supplyline to your testes going full throttle!



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Chapter 12 Rest Considerations


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Train HARDRest EASY!

OVERTRAININGis the scourge of every guy trying to sculpt the Herculean body

of his dreams. But it turns out that NOTallowing your body to FULLYRECOVERfrom your intense workouts has a HUGEeffect on how muchtestosterone is flowing through your veins as well.

One study conducted at the University of North Carolina found that strengthtrainers who did NOTget adequate amounts of rest to allow their body toeffectively rebuild and repair from their training program, experienced aMASSIVEdrop in average T-levelsby as much as 40%!

Yet why are so many guys still brainwashed into thinking that if theyre not in thegym training, then theyre not growing?

Look, if no one has told you before now, let me be the FIRST

Your muscles do NOTgrow while in the gymthey grow while youre at RESTand your body finally has the chance to repair the muscle cells and rebuild themstronger and bigger in preparation for your next workout.

This process takes a total of approximately 7 DAYSto completely cycle throughthe biological process of flushing out damaged muscle tissue and rebuilding thecells to take on more work.

Therefore logic dictates that if youre working the same body part MOREthan

once a week, youre NOTgiving your body enough time to do its job and helpyou pump up those pecs!

Some guys will have the ability to recover faster than others whilesome may take even longer than a week to recuperate.

Working each body part once per week is a good rule of thumb, butNEVERwork the same muscle group if it is still sore from the lastworkout for that same muscle group!

Of course the biggest factor in being able to adequately repair your body forgrowth is to make sure you get adequate amounts of SLEEPeach and everynight. Yet an estimated 82% of us dont get enough sleep to allow our bodies tofully recover and take on a new day.



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Chapter 13 Supplements


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On Testosterone Enhancing Supplements

Ok, this is the chapter that never fails to get me in a LOTof trouble!

One of the most common questions I receive from my clients is.

Can testosterone boosting supplements REALLY help youpack on lean muscle, lose fat, AND make you

hornier than a teenager on prom night?

Ads for fitness supplements such as pro-hormones and herbal elixirs with nameslike Horny Goat Weed (yesthats a real product) would have you believe theywill.

But do they work?

I mean, with a name like Horny Goat Weed, it HASto make youhornier than a GOAT, right?!

(By the wayIm NOTa GOAT FARMERso I cant verify whetherbeing hornier than a goat will get you anywhere anyway!)

Actually, a bit of SCIENTIFIC EVIDENCE(mixed with a healthy dose ofCOMMON SENSEof course) should provide some insight into whether its trulyworth it to spend your money on the latest herbal testosterone enhancer.

First a little COMMON SENSE

As soon as the next recipe for a magic sexual enhancement potion isdiscovered in some ancient text buried in the tomb of King Gluteus Maximus, youcan be sure that every guy with a basement laboratory will be spending every

last dime of their scrawny savings to advertise their breakthrough snake oil.

And since THISis how every muscle mag makes their money, there will be noshortage of adsbelieve me!

But all you have to do is compare any year-old bodybuilding magazine with acurrent one and youll find about 90% of the supplements claiming torevolutionize the bodybuilding industry have withered up and disappeared.



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Page 34 of 38

Why? Because THEY DONT WORK!

Its one of the DARK, DIRTY SECRETSof the bodybuildingindustry!

All it takes is a colorful label, intriguing name (how aboutTestro-Blast?!), and a hard-hitting full page sales ad complete withmuscle bound mutants holding up a bottle of magic potion to lure ahefty percentage of red-blooded males into digging deep into theirpockets for the promise of overnight mass!

Dont become a VICTIMof B.S. marketing techniques pushed bySTEROID-USING PROS!!! Youll save a TONof money!

Hey, I realize that everyone has to make a living, and unless youre WINNINGmajor bodybuilding events, its difficult to pay that massive STEROID BILLprofessional bodybuilders are chained to each month.

But I have a HUGE PROBLEMwhen someone injects themselves with any of anumber of anabolic compounds geared toward ARTIFICIALmuscle growth in themorning, and THENmakes their way to a photo shoot where theyre holding up aWORTHLESSbottle of herbal powder claiming its the BEST THINGtheyveEVERused for building lean muscle mass!

Can you REALLYtrust the word of someone who gets their muscle from aSYRINGE?

Do they work hard in the gym? Absolutely! Just DONTtry to convince me thatcreatine and shark cartilage is what built your body!

Like I said, everyone has to pay the bills, right?

But they DONThave to pay the bills by getting MEto shovel over my hard-earned money when the scientific evidence (and personal experience) hasrevealed them to be the frauds they truly are.

And speaking of SCIENTIFIC EVIDENCElets apply some to the testosteroneboosting supplement theory, shall we?



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Page 35 of 38

Now heres where things REALLYget interesting!

No matter what youve seen in the way of footnote medicalreferences, the questionable results of some first year biologystudents experiment on a mouse CANT stack up to the DECADESof modern nutritional research that back the TRUTHbehind how thebody reacts to outside forces.

Heres the real deal

The body has become VERYefficient at PROTECTINGitself from what itconsiders to be harmful toxins that could disrupt the delicate balance it likes tomaintain, and therefore has built up several DEFENSE MECHANISMSto keepout any unwanted elements.

This process begins with the MOUTHand includes every organ in between thereand the toilet bowl.

For example, if youve ever mistakenly drank some milk way past its expirationdate, you no doubt have felt the bodys quick response of gagging and hurlingthe contaminated food all over the kitchen wall. The stomach doesnt want it,

and will let you know LOUDand CLEAR.

Of course this is a very simplified example. But it shows you just how well thebody plans on protecting itself.

Now, lets move even DEEPERinto the bodys defensive structure and see howmuch it likes you messing around with its HORMONE SYSTEM

First of all, in order for testosterone boosting supplements to be effective in thebody, they must pass through the LIVERafter being digested in the stomach.

Now the liver has a pretty important mission in the body. You see, its HISjob toprotect you by FILTERING OUTharmful toxins from the nutrients you ingest.

For this reason, nearly all oral testosterone enhancers never even REACHtheirfinal destination into your bloodstream where they could have an opportunity tocarry out the advertised effect on hormone levels.

In fact, Androstenedione, the active ingredient in the now-banned testosteroneboosting pro-hormones, was once touted to be the Holy Grail of mass building



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Page 36 of 38

supplements...even though NUMEROUSstudies showed it to have NO IMPACTon testosterone levels!

Thats rightNO IMPACT!

See? I told you this was the chapter that gets me in a LOToftrouble!

Andro made a LOTof people a LOTof money, but the researchjust doesnt support the claims by the ads you saw!

Now, on to one of theMAIN DEFENSE MECHANISMSthe body uses to regulateyour testosterone levels

Remember STEP 1in the testosterone production cycle from the first chapter?

The PITUITARY GLANDholds the master controls to regulating ALLof yourbodys hormonesincluding TESTOSTERONE.

Hanging isolated in the middle of your brain, you can bet that the body will doEVERYTHINGit possibly can to keep any harm from coming to this PEA-SIZEDdelicate little dynamo!

For this reason, there are very few outside substances that EVERhave asnowballs chance in hell of getting close to forcing it to open up the floodgateson the testosterone supply line.

It is NOTeasily bulliedand as youve now learned, you CANTsimply pop afew magic pills and expect ANY EFFECTS AT ALL!

Therefore the ONLYWAYto stimulate the pituitary gland to generously slatheryour body with muscle building hormones is to reach it INDIRECTLYby using thebodys own NATURALtriggering mechanisms to do your dirty work.

Within this book youve discovered several methods for achieving this, but couldthere be an even BETTERtechnique that can put you on the FAST TRACKtoMASSIVE MUSCLE GROWTH?

Alasthere IS!

And the answer is even CLOSERthan you realize...



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Chapter 14 Advanced Technique


Page 37 of 38

An Advanced Technique To

Skyrocket Testosterone & GH Levels

If youre truly SERIOUSabout packing on muscle mass as quickly as possible,this will definitely be the MOST IMPORTANT CHAPTERyoull read!

In fact, what if I told you that in the next 15 minutes, you could discover a way toshoot your testosterone, as well as OTHERmuscle-building hormones,THROUGHT THE ROOFand WITHOUTthe use of anabolic steroidsor EVENSUPPLEMENTS?

Sure youd be a little skeptical! But Im here to tell you that there ISa way toachieve this level of hormone increase using a SIMPLEtraining technique thatsGUARANTEEDto change the way you view muscle growth FOREVER!

The secret lies in a breakthrough TRAININGand DIETINGprocess that literallyFORCESyour bodys anabolic hormones to reach AMAZINGnew levels!

You see, a while back I accidentally stumbled upon a breakthrough discovery ofa secret anabolic hormone trigger that has lain dormant and unknownuntilNOW!

As I began researching this discovery, I was shocked to find that there had beensome very UNUSUALexperiments conducted over 20 YEARS AGOwith someAMAZING RESULTS!

In fact, scientists were able to NATURALLYincrease growth hormone levels byup to 1,000%!

Yes, thats 3 ZEROS...ONE THOUSAND PERCENThigher than normal!

It wasnt until I ACCIDENTALLYstumbled upon this completely NATURALability of the body that I was FINALLYafter over 14 YEARS of HIT and MISSbodybuilding programsable to build the muscle I had always been looking for!

It took the next 2 FULL YEARSof experimenting with my new found discoverybefore I was finally able to perfect the process and break it down STEP-BY-

STEPso even the COMPLETE BEGINNERcould follow it with EASE.

The details of this amazing breakthrough research and how to use it TODAYtohelp you pack on more muscle than youve ever dreamed is FARtoo detailed togo into here.


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Chapter 14 Advanced Technique

So Ive created an entire website that will reveal the SHOCKING TRUTHof howthis little-known ability of the human body was lying right under our noses thewhole time...just BEGGINGto be discovered!

I know...

Sounds a little too good to be true, eh?

But after youve read through the full report, youll see just howEASYit can be to FINALLYovercome even the mostSTUBBORN GENETICSand achieve NON-STOP MUSCLEGAINS!

Ready to take your muscle-building efforts to the NEXT LEVEL?

Then simply Click Hereto view the entire study...ANDthe before and afterpictures of some of my test subjects who used these principles in their OWNtraining.

The results will AMAZEyou!

Click Here For The Advanced Secret To Skyrocketing

Testosterone And Growth Hormone By Up To 1,000%!

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