Increasing studying time Personal improvement project

IncreasinIncreasing g

studying studying timetime

Personal Personal improvement improvement

projectproject

Problem statementProblem statement

Watching TelevisionShoppingPsychological ProblemsOccupying myself with choresProcrastination

Factors Affecting Studying

Positive Factors

Negative Factors

IncreaseStudying

Staying Up Late

Turn Of Your Phone

Organization

Lazy waking Up

Always on the phone

preoccupied

Personal positive factors Personal positive factors affecting studyingaffecting studying

Getting good gradesUnderstanding the concepts of every lectureLimited sleep timeOrganized

Personal negative factors Personal negative factors affecting studyingaffecting studying

Unlimited phone conversationToo tired to wake upEngage in chores at homeSetting up future time

Routine Weekday ScheduleRoutine Weekday Schedule

9:a.m.-9:30a.m Wake up

9:30a.m.-10:a.m. Prepare Breakfast

10a.m.-10:30a.m. Exercise

10:30a.m.-12:30 noon Watching Television

12:30 noon-1:30p.m. Lunch Time

1:30p.m-3:30p.m. Napping

3:30p.m.-4:30p.m. Talking on the telephone

4:30p.m.-6:30p.m. Studying

6:30p.m.-7:00p.m. Commute to school

Routine Weekday ScheduleRoutine Weekday Schedule

7:00p.m.-10:30p.m.

In Class

10:30p.m.-11:00p.m.

Commute home from school

11:00p.m-11:30p.m.

Dinner time

11:30p.m Bedtime

InterventionIntervention

Studying in the libraryDo chores with my roommateIncrease study timeSleep on timeWake up on time

Project planProject plan

Room mate: SisterTime period:08/27/02 to 11/15/02Achievements– Increase frequency of studying– Well Organized– Obtained organizational skills of

studying

New Routine Weekday New Routine Weekday ScheduleSchedule

8:00a.m. Wake up

8:00a.m.-8:30 a.m. Prepare breakfast

8:30a.m.-9:30 a.m. Exercise

9:30 a.m.-11:30 a.m. Studying

11:30a.m.-12:00 noon Prepare lunch

12:00 noon-1:00 p.m. Lunch

1:00 p.m.-1:30 p.m. praying

1:30 p.m.-3:30 p.m. Studying

3:30 p.m.- 4:00 p.m. Talking on the telephone

4:00 p.m.- 5:00 p.m. Watch the news

5:00 p.m.- 6:00 p.m. Dinner

6:00 p.m.- 7:00 p.m. Commute to school

7:00 p.m.-10:00 p.m. In class

10:00 p.m. -10:30 p.m. Commute home from school

10:30 p.m.-11:30 p.m. Studying

11:30 p.m. Bed time

Studying Habits Data Studying Habits Data CalendarCalendar

Weekday

Date Study“Yes”

Study“No”

Tuesday 08/27/02 NoWednesday

08/28/02 No

Thursday 08/29/02 NoFriday 08/30/02 NoSaturday 08/31/02 NoSunday 09/01/02 No

Monday 09/02/02 No

Tuesday 09/03/02 Yes(40mins)

Wednesday 09/04/02 Yes(40mins)

Thursday 09/05/02 No

Friday 09/06/02 No

Saturday 09/07/02 No

Sunday 09/08/02 Yes(50mins)

Monday 09/09/02 Yes(50mins)


Wednesday

09/11/02 Yes(65mins)

Thursday 09/12/02 Yes(30mins)

Friday 09/13/02 No


Sunday 09/15/02 No





Friday 09/20/02 Yes(85mins)

Saturday 09/21/02 Yes(90mins)






Friday 09/27/02 No


Sunday 09/29/02 No

Monday 09/30/02 No






























Wednesday 10/30/02 No











Sunday 11/10/02 No



Wednesday 11/13/02 No





Monday 11/18/02 No




Friday 11/22/02 No



Monday 11/25/02 No






Sunday 12/01/02 No

XMR Chart for Studying

0

50

100

150

200

1 6 11 16 21 26 31 36 41 46 51 56 61 66 71 76 81 86 91 96

Days

Minu

tes

Of

stud

ying

Moving AVGUCLLCL

Time In Between For increasing

Studying

0

2

4

6

8

1 12 23 34 45 56 67 78 89 100

Days

Con

sequ

tive

Faliu

re

RELAPS

UCL

ResultsResults

Increase Frequency Of Studying EverydayThe Average Time Of Studying Increase To 4 Hours a DayThe Result Of Grade IncreasedControlled Sleeping Habits

Documents

Increasing studying time Personal improvement project