WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. TEST DE COOPER Wrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellen t 2.450 m.3.000 m. MEDICINAL BALL TRHOWING Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERS 6 METERS VERTICAL JUMP Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERS 42,5 CM CURL UP IN 30 SECONDS Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE 25 CURL UP SPEED Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 TIME 7, 57 NAME: Julián García-Abadillo
1. WORKSHEET INICIAL TESTThe Physical Education Department
wants you to know your physical skills, for that you must be
sincere with your marks. Note: It is not an exam and we only intend
you to know your health state.NAME AND SURNAME: Julin
Garca-Abadillo Velasco. TEST DE COOPER Wrong Normal Good
Excellent1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450
m.3.000 m.VO2 max. (ml/kg./min.) 22,351 * Distance -
11,288MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5;
Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30
SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18
. ; Normal=23 ; Good=28 ; Excellent:32METERS6 METERS
CENTIMETERS42,5 CM CURL UP DONE25 CURL UPWrong = 9,5 . ; Normal = 9
; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5;
Excellent: 7 SPEED 50 metersSPAGATWrong =40 . ; Normal =30 ;
Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ;
Excellent: 20 BEND DEEP OF TRUNKWrong = 17 . ; Normal= 25 ; Good=
35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent:
40TIME 7, 57 SECONDSCENTMETERS37 CM CENTMETERS22 CM
2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters. MARK 10 8 6 4 2 0BOYS 2.757 2.292 2.106 1.948
1.762 1.422GIRLS 2.273 1.913 1.731 1.575 1.392 1.02150 METERS
SPEED. Time. MARK 10 8 6 4 2 0BOYS 6"2 7"0 7"7 8"5 9"7 11"4GIRLS
6"8 7"5 8"4 9"2 10"2 12"9MEDICINAL BALL THROWING. Meters. MARK 10 8
6 4 2 0MARK 10 8 6 4 2 0MARK 10 8 6 4 2 0MARK 10 8 6 4 2 0MARK 10 8
6 4 2 0BOYS 810 720 600 520 420 300VERTICAL JUMP. Centimeters. BOYS
58 47 38 33 27 17PUSH UP 30 SC. Numbers. BOYS 35 29 27 25 23
14GIRLS 730 600 487 400 300 220GIRLS 54 44 36 31 25 12GIRLS 30 26
23 22 19 12BEND DEEP OF TRUNK. Centimeters. BOYS 51 42 35 25 17
8SPAGAT: Centimeters from the floor. BOYS 15 cm. 20 cm. 24 cm. 28
cm. 34 cm 40 cm.Departamento de Educacin FsicaGIRLS 48 40 30 22 15
9GIRLS 5 cm. 10 cm 15 cm 20 cm. 25 cm. 30 cm.
