WORKSHEETINICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

6 metros

VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

41 centímetros

CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

30 abdominales

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME7,73

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

37 centímetros

BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

24 centímetros

NAME AND SURNAME: Jesús Fernández Díaz-Cano

9 vueltas; 2250m

Note: It is only a reference if your marks would be a number.CCOPER TEST: Meters.

MARK BOYS GIRLS10 2.757 2.2738 2.292 1.9136 2.106 1.7314 1.948 1.5752 1.762 1.3920 1.422 1.021

50 METERS SPEED. Time.MARK BOYS GIRLS10 6"2 6"88 7"0 7"56 7"7 8"44 8"5 9"22 9"7 10"20 11"4 12"9

MEDICINAL BALL THROWING. Meters.MARK BOYS GIRLS10 8´10 7´308 7´20 6´006 6´00 4´874 5´20 4´002 4´20 3´000 3´00 2´20

VERTICAL JUMP. Centimeters.MARK BOYS GIRLS10 58 548 47 446 38 364 33 312 27 250 17 12

PUSH UP 30 SC. Numbers.MARK BOYS GIRLS10 35 308 29 266 27 234 25 222 23 190 14 12

BEND DEEP OF TRUNK. Centimeters.MARK BOYS GIRLS10 51 488 42 406 35 304 25 222 17 150 8 9

SPAGAT: Centimeters from the floor.MARK BOYS GIRLS10 15 cm. 5 cm.8 20 cm. 10 cm6 24 cm. 15 cm4 28 cm. 20 cm.2 34 cm 25 cm.0 40 cm. 30 cm.

Departamento de Educación Física