Injury Prevention for Runners

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Introductionhis program is unique and unlike other running resources: it includes exclusive interviews with the world’s smartest coaches, scientists, authors, and runners.

More importantly, they answer questions from actual runners just like you who are struggling with injuries. With a wide variety of runners contributing questions, they’re helpful because they lend a “group learning” component to the program. You get to hear questions that you may not have considered.

Alex HutchinsonAlex Hutchinson has a PhD in Physics and is a columnist for The New York Times, Popular Mechanics, and The Globe and Mail. He also writes the popular Sweat Science blog on the Runner’s World website.

Alex is also the author of the book Which Comes First, Cardio or Weights? that answers over 100 common running, fitness, health, and nutrition questions.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Alex+Hutchinson_Full+Interview.mp3

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Matt FitzgeraldMatt Fitzgerald is arguably the endurance world’s most prolific author, with over 15 books on the brain’s influence on running performance, nutrition for runners, and Ironman triathlon. He is also a coach, nutritionist, and was formerly a senior editor at Competitor Magazine and Active.com.

His latest book is The New Rules of Marathon and Half Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall.”.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Matt+Fitzgerald+Interview.mp3.

Ariana HilbornAriana Hilborn is a professional distance runner for the Sonoran Distance Project in Phoenix Arizona. Previously a member of the Hansons Brooks professional team, she is now coached by John Reich.

Ariana started running in 2007 and debuted with a 4:36 marathon. In 2011, she qualified for the Olympic Marathon Trials, beating the “A” Standard of 2:39:00. She has only had one significant running injury during her career.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Ariana+Hilborn.mp3.

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Greg LehmanGreg Lehman is a physiotherapist, chiropractor, and exercise biomechanics expert with over 15 years of clinical experience. He runs the website TheBodyMechanic.ca.

He is also a former lecturer at St. Lawrence University with over 20 published papers that won him “Researcher of the Year” by the Ontario Chiropractic Association.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Greg+Lehman_FULL.mp3.

Brad HudsonBrad Hudson is an elite coach to National Champions and Olympians like Dathan Ritzenhein, Alan and Shayne Culpepper, and Tera Moody.

He is also the author of Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach and the founding coach of the Marathon Performance Training Group based in Boulder, CO.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Brad+Hudson+Interview_Edited+Full+Version.mp3.

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Dorothy BealDorothy Beal is a Women's Running cover model, mom of 3, and most impressively has run 24 marathons during the last 18 years with not one injury.

Her inspirational story has many lessons on how to listen to your body and take a long-term view of running. She also runs the website Mile-Posts.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Dorothy+Beal_Bonus+Interview.mp3.

Peter LarsonPeter Larson is a former biology and anatomy professor at St. Anselm College and a Boston Marathon qualifier. He is also an author of the book Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running. 

He now works as a running coach and exercise physiologist while writing the popular Runblogger website, which is recognized as a leading site for running shoe innovation and running form information.

Click the play button to start the interview in a new tab. You can also right click and choose ‘Save As’ to download the interview. The full link is https://s3.amazonaws.com/StrengthRunning/Peter+Larson_Full+Interview.mp3.

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