Inquiry Project 06.07.20, 13.07.20 & 20.07.20

For the last three weeks of term, our inquiry project is going to be all about

you! We are going to be practising how to think about ourselves and our lives

in positive ways, and learning some tips that will help keep us calm and

focussed.

Each week, we will be sending you a journal to complete every day. You can

print this and complete it, write your entries into a book or copy the pictures

and fill them in if you like.

We would also like you to try some of the Mindfulness Challenge Cards – you

can choose to do as many as you like but make sure you follow the instructions

carefully. Think about how you feel after the activities – what do you notice?

Now choose some Brain Building Activities to do – try one of each type –

Mindfulness Challenges, Boredom Busters, No Screen Skills or Mindful

Breathing Brain Breaks. You will be doing these over the next three weeks so

don’t try to finish them in one go!

Five Minute Boredom Busters

‘No Screens’ Skills Cards

Mindful Breathing Brain Breaks