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Get on the path to Get on the path to a healthy weighta healthy weight

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With Right This Weigh.

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As you record

activity,

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You’ll move along some of the world’s most fascinating trails:

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The Long TrailMount Mansfield State Park

The Long TrailMount Mansfield State Park

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Drakensberg TrailGiants Castle

Drakensberg TrailGiants Castle

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Karjalan KierrasHelsinki Central Park

Karjalan KierrasHelsinki Central Park

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John Muir Trail Yosemite Falls

John Muir Trail Yosemite Falls

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Viking WayHumber Bridge

Viking WayHumber Bridge

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Sheltowee Trace TrailBark Camp Creek Shelter

Sheltowee Trace TrailBark Camp Creek Shelter

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You’ll practice simple, everyday habits:

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Exercise minutesExercise minutes

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StepsSteps

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Produce servingsProduce servings

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No sugar-sweetened beverages

No sugar-sweetened beverages

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BreakfastBreakfast

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No after-dinner eatingNo after-dinner eating

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7-9 hours of sleep7-9 hours of sleep

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And enter your weight each week.

And enter your weight each week.

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Along the way you’ll

not only lose weight, you’ll

also…

Along the way you’ll

not only lose weight, you’ll

also…

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Look better,Look better,

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Feel better,Feel better,

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And have more energy.

And have more energy.

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This healthy weight program also includes:

This healthy weight program also includes:

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Friendly team competition,Friendly team competition,

[update image… should only be 4 on a team]

[update image… should only be 4 on a team]

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Trail Mates,Trail Mates,

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Trail Talk,Trail Talk,

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And healthy recipes And healthy recipes

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To help you strive for the program goal.

[show Record Progress box, along with Tip Test]

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To help you strive for the program goal.

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Ready to gain control of your weight…

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Permanently?

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Then go Right This Weigh… (start date).

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