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OCTOBER 2019

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M O R E T H A N J U S T A M A G A Z I N E !

This magazine or its trademarks may not be reproduced in whole or in part in any form or means electronic or mechani-cal, including photocopying or recording without written permission from the publisher. All advertising will be placed using the editors’ discretion. In general, the earlier the sub-mission of an ad, the more preferential the placement of the ad. Local Life reserves the right to refuse advertising for any reason. Local Life, its publishing company and any individu-als involved in the production of Local Life are not liable for loss or harm incurred by an organization or individual by the publishing of an advertisement or information. All content is researched and verified to the best of the editorial staff’s ability at the time of printing. Advertising copy, contracts and orders are subject to the publishers acceptance. The publisher reserves the right to reject or cancel any advertisement that does not conform to the editorial or graphic standards of Local Life. Cancellation or changes are not accepted after deadlines. The publisher reserves the right to repeat the last printed ad if a replacement is not received by deadline.

Local Life is designed and published by

...................................................................

©2019 4G Marketing, Inc.1308 NW John Jones Drive

Burleson, TX 76028

Tel (817) 937-2360

Well, if you read my editorial last month, I was all excited about fall weather and pumpkins. Sorry, I jinxed it. I can’t tell you how much I am over this heat! I am tired of all my summer clothes and feel like I have been wearing them for a year already. I am ready to switch to my fall wardrobe with sweaters, jeans and leggings! I am praying by the time to read this we won’t have another 90+ day for a while. In true

Texas weather style we will probably get a week of fall and just go right into winter. Just hang in there because fall is coming even if it is just a few days.

I wanted to give a little shout out to a sweet lady that called me and said I needed to try the pumpkin pie blizzard! It is so yummy if you want something cold with a pumpkin flavor. Go try it out for yourself. I just want to say how much I truly get a kick out of the emails and calls I get from people. I love to hear about how something I wrote has helped them or how much they enjoy the magazine. We work hard every month for our readers to produce a magazine that people want to look at and read. I am so happy that we can proudly say we are successful at that. We all love our job around here and I think you can tell when you see the magazine.

Thanks to everyone that voted in the Local Love vote for local restaurants. We had a huge response in voting and I love calling the winner to tell them they are a true LOCAL favorite. This next month we are doing our last Local Love for the year. Be sure and vote again! It helps all our local business owners get free recognition! On that note, I want to just remind everyone how negative reviews really can hurt local businesses that are doing their best to provide a service or product. If you have a bad experience be sure and try and contact the owner or the manager first before blasting it out all over social media. Give them a chance to make it right. No one is perfect, not even you! Most business owners want to make it right and will to keep you happy. I’ll get off my soapbox now. Y’all have a great month and say Hi if you see me out and about!

Tiffany J. Griffin Publisher

Volume 12 | Issue10 OCTOBER 2019...................................................................

PUBLISHER

Tiffany Griffin

817-937-2360 | [email protected]

...................................................................

EDITOR/

BUSINESS MANAGER

Jordan DeWald

979-229-3676 | [email protected].......

SOCIAL MEDIA MANAGER

Stacey McCarthy

817-925-1947 | [email protected] .......

CREATIVE DIRECTOR/

ADVERTISING DESIGN

Marty Yawnick .......

ADVERTISING DESIGN

Bonnie Mays .......

ADDITIONAL WRITING

Levi Memmer

...................................................................

LOCAL LIFEP.O. Box 2894 | Burleson 76097

www.LocalL i feTX.com(817) 937-2360

...................................................................

LocalLifeMagazine

LocalLifeMag

LocalLifeTX


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4 Local Life | OCTOBER 2019

13 Tips For

Healthy Dining Out

BY LEVI MEMMER


LOOK UP THE MENU BEFORE YOU GOMany restaurants post their menu with nutrition facts online. Look the menu up online if they’ve posted it and choose an item that has lots of protein but not a boatload of calories.

ORDER BAKED OR GRILLED MEATS AND VEGETABLESKeep it simple! Try sticking with grilled or baked

meats and vegetables. This will keep your ordering simple as well as keep your meals as clean as possible when eating out.

PRIORITIZE LEAN PROTEINSIn any plan designed to help you burn fat and improve your overall health, protein

should be a cornerstone.

CHOOSE YOUR SIDES WISELYSwap the fries out for broccoli. Skip the mashed potatoes and go for

asparagus. Or maybe...just maybe, don’t order any sides (blasphemy, I know).

12

3 4

6 Local Life | OCTOBER 2019

STAY HYDRATEDStaying hydrated is going to help you stay on the clean eating wagon in a couple of different ways. First,

when you’re dehydrated it often manifests itself as hunger. So, you eat. But you’re still dehydrated. You can see a vicious cycle starting to form. Second, most people fall off of the clean eating wagon when they are tired. Did you know that dehydration is the leading cause of daytime fatigue? So when you’re dehydrated, not only do you feel hungry but you’re also tired. That’s probably not the best combo for your waistline.

ORDER NO/LOW CALORIE BEVERAGESDrinks, especially ones with sugar and/or alcohol, are the fastest way to add

up unwanted calories. Water would be preferable to any other drink, but even a diet soda would be better than a margarita. I’ve been told by some of our clients that its in the constitution that they MUST drink alcohol when they go out to eat. If your name is in this same section of the constitution, go with the lowest calorie option that’s acceptable in your opinion. Order the lower calorie beer or mixed drinks with zero calorie mixers.

BUILD AN ARMYThis isn’t only a dining hack but a life hack as well. Tell everyone you know that you are on a mission to improve

your health. You’ll get eye rolls from some. You’ll get well placed pot shots from others. You’ll also get people who will genuinely be happy for you and want you to succeed. You want to build an army of these people. The more support you have the better. Lean on your supporters. The MOST important support you can get in your corner is that of your significant other and/or children, especially if some or all of them live under the same roof. If your friends and family know how important your health and fitness journey is to you, they’ll be more likely to make dining choices that support your goals. If they are willing to change some or all of their eating habits as well...even better! I’ve seen this with many of our clients.

PUMP THE BRAKES ON THE CONDIMENTSIf possible go without sauces and dressing. If they are a must, lean toward lower

calorie sauces and dressing. Put fresh salsa on top of your salad instead of ranch dressing. Order your burger with mustard only instead of ketchup or BBQ sauce. Ordering your condiments on the side will help as well.

6

7

8

9

AVOID FRIED FOODSThis is a no brainer. Frying any food, although delicious, only ads calories.

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SLOW DOWNThe slower and better you chew, the better your digestion will be. Chewing slower and better will

also allow you to recognize when you’re 80% full, reducing the risk of you completely gorging yourself.

EAT UNTIL YOU’RE 80% FULLThis is a tough one to gauge but as a general rule, you want to

stop eating before you get completely full. At 80% full, you’ll feel satisfied but certainly not stuffed.

ASK YOUR SERVER NOT TO BRING BREAD OR CHIPS AND SALSA

Neither of these items carry much nutritional benefit but they will add unneeded calories. Most people struggle with moderation in regard to these types of items as well, causing calories to add up even higher.

MAKE THE BEST CHOICE POSSIBLE

This sounds like a no brainer right? All too often a person will scan the menu, decide there is nothing on it that they can eat and proceed to order the most calorie laden thing on the menu. I’m not sure ‘YOLO’ is a solid nutrition strategy. You can still mitigate calories to an extent by making the best possible choice. Order a hamburger instead of a cheeseburger. Order a sirloin instead of a ribeye. Get chicken fajitas instead of steak. Hold the dressing, BBQ sauce or ketchup. Try to make the best of a not so optimal situation.

10 111213

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The community had the opportunity to nominate their favorite local restaurant, eatery, hangouts and venues. Here are the top

nomination recipients and Local Life favorites.

1 0 Local Life | OCTOBER 2019

BREAKFAST1 OUR PLACE RESTAURANT

BURLESON Sometimes you wake up craving a big breakfast that can only

be made in a southern kitchen. When that happens, make your way to Our Place. They serve breakfast during the entire time they are open, so it doesn’t matter when you get there. They use fresh ingredients to create their famous omelets, breakfast platters and fluffy pancakes. There is a full selection of menu items with hearty servings, affordable prices and the comfort of a home cooked breakfast without the mess in the kitchen.

2 BURLESON BRUNCH HOUSE3 RIO MAMBO BURLESON4 LONE STAR BAR & GRILL5 THE PORCH6 ELKS DINER7 MOJO’S TEX MEX SMOKEHOUSE

DINNER1 THE HICKORY TREE GRILL The Hickory Tree Grill relocated to Joshua and their popularity

has only grown. You can find regional cuisine to please any palate, including Tex Mex, barbecue and home style favorites created with flair. The menu has well loved dishes created with unique flavors, combinations and cooking techniques. The easy-going atmosphere, full bar, live music and incredible menu make The Hickory Tree Grill an excellent dinner destination.

2 FRESCO’S COCINA MEXICANA3 RIO MAMBO BURLESON4 LONE STAR BAR & GRILL5 HARD EIGHT BBQ6 MIRANDA’S MEXICAN RESTAURANT7 THE RIM

FAST FOOD1 CHICK-FIL-A When you drive by the two Chick-fil-As in Burleson, it is

obvious the overwhelming favorite Fast Food restaurant. Luckily the crowds don’t matter because they have fast service with excellence down to science. It is a favorite from breakfast through dinner, for young kids to adults. Whether you are a fan of the nuggets and fries, or are trying to eat healthier with a delicious salad, Chick-fil-A has a menu that will delight anyone.

2 WHATABURGER3 FAST TACO4 TACO CASA5 TACO CABANA6 ROSA’S CAFÉ

LUNCH1 OUR PLACE RESTAURANT

BURLESON Our Place has become a staple in town thanks to the friendly

environment, quick service and menu of comfort foods. It provides a great location to meet over a meal, or offers a break in the middle of the day. The menu offers daily specials and regular menu items with all of the main dishes and sides you think of when you picture good ole’ Southern home cooking. If you are still craving breakfast, they serve that during lunchtime too! Whatever you do, don’t forget to end the meal with a slice of Our Place’s famous pie!

2 THE HICKORY TREE GRILL3 LONE STAR BAR & GRILL4 SPICE RACK5 PANDAN THAI STREET EATS6 MOONTOWER PIZZA BAR7 MOJO’S TEX MEX SMOKEHOUSE

Our Place

EATS & ENTERTAINMENTEDITION

Use your smartphone for this issue’s coupons online at LocalLifeTX.com 1 1

Our Place Mural at Old Texas Brewing Co.

PATIO1 OUR PLACE RESTAURANT

BURLESON Any Southerner knows some of the best conversations and

memories happen outside on the patio. When you go to Our Place, you feel like you are walking into a home so it only makes sense that they have an inviting and comfortable patio for diners to enjoy their meal. The patio can hold around fifty diners and has the same service and menu as if you were sitting in the restaurant. It is covered and accommodating to make it comfortable for any weather situation.

2 OLD TEXAS BREWING COMPANY3 LONE STAR BAR & GRILL4 RIO MAMBO BURLESON5 SPICE RACK6 ROSCOE’S SMOKEHOUSE7 FUZZY’S TACO SHOP

FAMILY-FRIENDLY1 OUR PLACE RESTAURANT

BURLESON AWith a relaxed environment, friendly staff and a menu that is

both kid and adult friendly, Our Place is an excellent choice for a family friendly restaurant. It is a family run restaurant, which is reflected in the environment of Our Place. Kids will love a menu that includes a peanut butter and jelly sandwich, mac and cheese and Mickey Mouse pancakes. Parents will love the price range, their menu selection and an environment that welcomes families. The family table is special at Our Place and they work hard to foster that environment.

2 FRESCO’S COCINA MEXICANA3 RIO MAMBO BURLESON4 BABE’S CHICKEN DINNER HOUSE BURLESON5 MOONTOWER PIZZA BAR6 MIRANDA’S MEXICAN RESTAURANT7 ANTONIO’S

LIVE MUSIC1 OLD TEXAS BREWING COMPANY You can count on Old Town to be hopping every Thursday,

Friday and Saturday as the music from Old Texas Brewing Company’s Sky Bar carries across the block. Old Texas has consistent and active concert schedule with a great variety of styles. You will see the best of local artists along with regional favorites. The Sky Bar is a welcoming environment for concertgoers with a multiple seating options, a full bar and bar menu.

2 LONE STAR BAR & GRILL3 SPICE RACK4 HOOTS BAR AND DANCEHALL5 DEL NORTE TACOS

BAR1 HICKORY TREE GRILL An expansive and comfortable bar at the Hickory Tree Grill

welcomes patrons looking for a strong drink and good conversation. There is a menu of uniquely crafted and delicious cocktails, along with a fully stocked bar for more traditional favorites. You can grab a cold beer as well as choose from the extensive liquor selection. Whether you are stopping for a drink with friends, or ready for a full meal with a complementary beverage, you will find what you are looking for at the Hickory Tree Grill.

2 OLD TEXAS BREWING COMPANY3 THE RIM4 LONE STAR BAR & GRILL5 SPICE RACK6 HOOTS BAR AND DANCEHALL7 NO FRILLS GRILL & SPORTS BAR

Who do you love?

Then look for our November issue for your Local Loves Favorite Shops!

TO HAVE YOUR STORE FEATURED IN OUR NOVEMBER ISSUE,

Call Tiffany Griffin (817) 937-2360

Tell us your favorite LOCAL Merchants

(Small, retail shops that sell clothing, accessories and home decor)

Photographers & Fall/Winter Events!Nominations taken thru October 19, 2019

at LocalLifeTX.comOne nomination per email address

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THE LOCAL LINELocal news, kudos and congratulations

Proud of a local business? Email us at [email protected] so we can say Congrats!

Congratulations to Kristin Sees and Health Markets who recently moved into their new offices at 312 E. Renfro Street near I-35.

Congratulations to Artistic Motion Dance Academy who just moved into their new studio at 3700 E. Renfro Street. It’s larger with more parking and more studio space!

The great weather here in North Texas lets us take advantage of outdoor sports year-round. We recently got a call on how good the greens and landscaping are looking at Hidden Creek Golf Course.


133 S. Wilson Street - 817-295-7221check us out on Facebook for upcoming events

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LUNCH FROM 11-4DAILY DRINK SPECIALS

LATE NIGHT MENU

YOUR DEALS SEEN HERECall Tiffany Griffin

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Text“MoontowerPizza”

to 33222

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950 N. Burleson Blvd • 817-426-9009

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THANK YOUf o r v o t i n g u s

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AMDA has moved to a NEW LOCATION!

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Dr. Timothy Jones

Dr. Cynthia English

YOU BIOLIFE$300 IN 5

DONATIONS

1511 SW Wilshire Blvd. • Burleson, TX 76028 • 817.426.4097

Download the BioLife Plasma Services App today and use promo code PROMO300

NEW DONORS ONLYMust present this coupon prior to the initial donation to receive a total of $50 on your first donation, a total of $60 on your second donation, a total of $50 on your third donation, a total of $60 on your fourth donation, and a total of $80 on your fifth successful donation. Initial donation must be completed by 11.30.19 and subsequent donations within 30 days. Coupon redeemable only upon completing successful donations. May not be combined with any other offer. Only at participating locations.

Offer Code: 67007-3006

Copyright © 2019 Takeda Pharmaceutical Company Limited. All rights reserved.

Advanced orthopedic care in your own backyard.There’s no need to go to downtown Fort Worth or Dallas for top-notch orthopedic care, it’s right here at Texas Health Huguley. Our comprehensive orthopedic program offers:

• Dedicated patient care coordinator• Compassionate nurses, physical therapists and physicians who work

hand in hand to provide whole person care• Advanced technology, including minimally invasive surgery• Individualized therapy and care plans

It’s designed to maximize your recovery, so you can get back to doing what you love.

Physicians on the medical staff practice independently and are not employees or agents of the hospital. ©2019

got all the right moves.

Let’s make sure you’ve

For more information, visit HuguleyOrthoCenter.com or call 817-568-5996.


As a pediatrician, Dr. Gera provides infants through teenagers with preventative and well-child care, diagnosis and treatment of acute illnesses and management of chronic conditions. She comes to the south Fort Worth area with over six years of experience in pediatrics.

“I love getting to know kids as well as their parents to address the needs of the family. My main focus is preventative care, but I have special interests in nutrition starting at birth, holistic medicine and ADHD.”

PediatricianAakanksha Gera, M.D.

817-568-680211803 S Freeway, Suite 208 | Fort Worth, TX 76028 HuguleyMedicalAssociates.com

*A $284 value. Not valid with any

$49 Comprehensive Exam & X-rays*

OFFERS



$39 Emergency Exam & X-rays*

FREE Cosmetic or Implant Consultation*

(817) 476-8117 | AlsburyDental.com

699 North East Alsbury Blvd., Burleson, TX 76028D E L I V E R I N G B E A U T I F U L S M I L E S

Services

Dentists

DENTAL SAVINGS AVAILABLEwith Harvest House Food Pantry Donation!**

**Offers only valid with food donation to Harvest House

• Cosmetic Dentistry• Dental Implants• Dentures• Family Dentistry• Teeth Whitening

• Six Month Smiles• Bonding• Recontouring• Wisdom Teeth Removal

• Megan Belken, DDS• Robert L. Davis, DDS• Sameh Alfy Bekhit, DDS

10/31/19.

10/31/19.

10/31/19.


Gymnastics

Tumbling

Preschool

Competition Team

NinjaKour Fitness for Boys

For Ages 2 thru Adult

[email protected] 817-295-10293437 CR 807

2.4 miles off I-35 Exit 917

Ready to get your grip on?Beginners welcome. Preschool ages starting at 2.

As an otolaryngologist, Dr. Ukatu diagnoses and treats children and adults with disorders and diseases of the ear, nose, throat and related structures, including sinusitis, allergies, hearing loss, balance disorders, ear noise (tinnitus), ear infections, voice and swallowing disorders, thyroid and parathyroid diseases, nasal obstruction and deviated septum.

I want my patients to know that I will be their number one advocate. My goal is to improve my patients’ quality of life by always listening to their concerns and addressing their issues.

Ear, Nose and Throat

Ceisha Ukatu, M.D.

682-385-701012001 South Freeway, Suite 209 | Fort Worth, TX 76028 HuguleyMedicalAssociates.com

THE STANDARD A T C H I S E N H A L L

279 W HIDDEN CREEK PARKWAY • BURLESON, TEXAS

a touch of uptown coming soon to our town

dining • retail • office • entertainment

Great new things are coming to The Standard at Chisenall.

Follow us on Facebook. Stay in the know.

/ StandardatChisenhall


Spotlight on Upcoming Local EventsOCTOBER CALENDAR

FUN FEST, JOSHUA MARKET AND PUMPKIN PATCHJoshuaOCTOBER 12Come to the First United Methodist in Joshua from 10 am- 2 pm for food, shopping and entertainment! A pumpkin patch, spray art, face painting, photo opps, a bounce house and an obstacle course (sponsored by Joshua YMCA) will be available. Del Norte Tacos, FUMC and Texas Snow will be selling food. Shop at the 2nd Saturday Joshua Market where there will be a variety of vendors with unique products. There are still vendor spots available!

FAMILY EVENT: PUMPKIN PAINT NIGHTCrowleyOCTOBER 18CROWLEY RECREATION CENTERBring your family for this fun event. The Rec will provide the pumpkins, paint and festive refreshments. The event is free for CRC members and $5 per non-member. RSVP to the Rec Center in person by 10/11/19.

BURLESON OKTOBERFESTBurlesonOCTOBER 5138 B WILSON ST

MOMBOSS SIP N SHOPJoshuaOCTOBER 6MOUNTAIN VALLEY COUNTRY CLUB

DWELL’S 5TH BIRTHDAYBurlesonOCTOBER 8DWELL COFFEE & BISCUITS

Crowley High School Theatre Department presents“ALL MY SONS” BY ARTHUR MILLERCrowleyOCTOBER 11-12CROWLEY HIGH SCHOOL

SPOOKY TIE-DYE NIGHTBurlesonOCTOBER 11CROWLEY RECREATION CENTER

YAPPY HOURBurlesonOCTOBER 11LOST OAK WINERY

ART WALK AND SECOND SATURDAYBurlesonOCTOBER 12OLD TOWN BURLESON

LOST OAK ACOUSTIC LIVE ON COLUMBUS DAYBurlesonOCTOBER 14LOST OAK WINERY

MOVIE IN THE VINEYARD: GHOSTBUSTERSBurlesonOCTOBER 18LOST OAK WINERY


FALL STORYTIME WITH BURLESON PUBLIC LIBRARYBurlesonOCTOBER 18DWELL COFFEE & BUSCUITS

DAWSON BARNES MEMORIAL GOLF TOURNAMENTBurlesonOCTOBER 19HIDDEN CREEK GOLF COURSE

CORNHOLE AND NIGHT GOLF TOURNAMENTBurlesonOCTOBER 19SOUTHERN OAKS GOLF AND TENNIS CLUB

20TH ANNUAL FBC CROWLEY QUILT SHOWCrowleyOCTOBER 19FIRST BAPTIST CHURCH CROWLEY

FAR OUT FAMILY CAMPOUTBurlesonOCTOBER 19-20BAILEY LAKE PARK

CT100’S HOT RODS & HEROES MOTOR SHOWBurlesonOCTOBER 20LOST OAK WINERY

FALL FESTBurlesonOCTOBER 26TONY’S GYM

SPOOKTACULARBurlesonOCTOBER 26FUMC BURLESON

CITY OF CROWLEY ANNUAL HAUNTED HAYRIDECrowleyOCTOBER 26 • CROWLEY RECREATION CENTERJoin the City of Crowley for the annual Haunted Hayride! It’s sure to be a frighten-ingly good time! The Haunted Hayride is not recommended for children 10 years and under. There is also a Happy Hayride for little ones and lots of family friendly activities. Activities include carnival games, face painting & more! Food truck will be on site. Admission is one canned good per person. All canned goods will be donated to Crowley House of Hope.

FAMILY HALLOWEEN AT THE WINERYBurlesonOCTOBER 27 • LOST OAK WINERYBring the kids for family fun at the Winery! Come in costume (or not) for an afternoon of free family fun. There will be a food truck in the vineyard with delicious lunch while Kona Ice serves up tasty treats! It’s going to be a great family party with DJ Patrick, bounce houses, face painting and of course plenty of wine!

BOO BASHBurlesonOCTOBER 26BRICK, EAST PARKING LOT OF THE BISA SOCCER FIELDSChildren, birth to 12 years old, are invited to dress up in their favorite Halloween costumes – trick-or-treat bags in hand – for the ultimate in trick-or-treating. Local businesses, churches, and civic groups set up booths and decorate their vehicles for trunk-or-treat fun. Children will enjoy free candy, games, bounce houses, a pumpkin patch full of free pumpkins to decorate, and a costume parade. The fun is 6 - 8 p.m. is at a new location this year, at the BRiCk, 550 NW Summercrest Blvd in the east parking lot of the BISA Soccer Fields.

CHECK OUR ONLINE CALENDAR FOR MORE LOCAL EVENTS LocalLifeTX.com


RENT ANY VEHICLE AT REGULAR DAILY RATE AND RECEIVE A FREE UPGRADE

Limited availability. Limited time offer. Expires 10/31/2019.

(817) 203-RENT (7368) 800 SW Wilshire

FREE CAR CLASSUPGRADE!

Family Owned & Operated Since 2006Family Owned & Operated Since 2006

• Tree Relocation• Tree Installation• Fertilizing

• Brush Haul Off• Fall Cleanup• Tree Trimming• Tree Removal• Stump Grinding

• Lot Clearing• Storm Clean Up• Tractor Mowing• Commercial Mowing

shamblinstreeservice.com

FREEStump Grindingwith purchase of Tree Removal

One coupon per customer. Expires 11/15/19.

FREE ESTIMATESBonded & Insured

LO C AT E D I N T H E S TA N DA R D AT C H I S E N H A L L

Eat. Drink. Celebrate.

279 W HIDDEN CREEK PARKWAY • BURLESON, TEXASwww.americanrevelry.com

Exploring America’s Memorable Dishes.

New Restaurant Opening Late Fall 2019

RevelryBurleson AmericanRevelry

FOLLOW US FOR MORE INFORMATION

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Inside 2019 LOCAL FAVORITES EATS · Get Invisalign ® for the same cost as traditional braces Includes free consultation ($150 value) Treatment outcome simulator Faster, more ef cient