H E A L T H I N F O R M A T I O N • C L A S S E SP R O G R A M S • S U P P O R T G R O U P S

May–June 2011www.TorranceMemorial.org

This Issue…Inside

NON-PROFIT ORG.U.S. POSTAGE

PAIDPERMIT NO. 381TORRANCE, CA 905053330 Lomita Blvd., Torrance, CA 90505

Getting Smart About Your Heart

page 2

Supporting Moms and Babies

page 3

20% OffBring in this coupon for 20% off any one item from Torrance Memorial’s HealthLinks resource center. Choose from maternity items, materials on child care, heart health, cancer and diabetes, cookbooks, fitness accessories, aromatherapy oils and much more. Located on the first floor of the West Tower.

One certificate per person, per visit. Cannot be combined with any other discounted items, rentals or services.

Valid through December 31, 2011.

Health Education Calendar page 4

H E A L T H I N F O R M A T I O N • C L A S S E SP R O G R A M S • S U P P O R T G R O U P S

May–June 2011www.TorranceMemorial.org

Getting Smart About Your Heart

Supporting Moms and Babies Every Step of the Way

Health Education Calendar

Getting Smart About Your Heart

Heart Health

2 may–june 2011

Supporting Moms and Babies

3may–june 2011

Supporting Moms and Babies Every Step of the Way

It’s a startling fact: Heart disease is the number

one killer of American women. “More women die from heart disease than the next four causes of death combined, including all cancers,” says Victoria Shin, M.D., interventional cardiologist at Torrance Memorial Medical Center.

The good news, according to the American Heart Association (AHA), is that the vast majority of these deaths are preventable. “Many studies have shown that making healthier lifestyle choices has a huge impact on lowering the incidence of heart disease in women,”says Dr. Shin. Women can help protect their hearts by starting with these important steps:

Avoid or Quit Smoking Women who smoke, or are regularly exposed to secondhand smoke, have a much higher risk of death from heart disease. “Smoking cessation is the most important step you can take, not just for your heart, but your overall health,” says Dr. Shin. Torrance Memorial offers Breathe Freely, a stop-smoking program, see page 4 for details.

Keep Active Strive for at least 30 minutes of moderate-intensity physical activity on most, but preferably all, days of the week. This doesn’t have to mean lengthy trips to the gym—gardening or a brisk walk counts, too.

Eat Healthy A heart-healthy diet is rich in fruits, vegetables and low-fat dairy. Studies have also shown that reducing red meat consumption in favor of other protein sources like poultry, fish and nuts can significantly reduce the risk of heart disease. Limiting alcohol and sodium is also beneficial.

Maintain Healthy Weight Obesity is a significant risk factor for heart disease, raising blood pressure and cholesterol, and generally making the heart work harder. Even losing as little as 10 pounds can lower blood pressure, thereby reducing the risk of heart problems.

Making these lifestyle changes isn’t always easy, Dr. Shin acknowledges. Her advice? Start by setting more modest, short-term goals as well as longer-term health goals. Also, consider joining a weight-loss group or taking an exercise class. “Getting support from others can help you stay motivated,” Dr. Shin says.

Torrance Memorial offers weight-loss classes, as well as a more comprehensive heart-health program called CHANGE (Cardiovascular Health Achieved through Nutrition, Guidance and Exercise).

Regular checkups with a doctor are also important. “Women, especially those over 35, should discuss their risk factors for heart disease with their primary physician, and have their blood pressure and cholesterol levels checked regularly,” says Dr. Shin. Women with a family history of heart disease should be especially vigilant, she says.

Becoming a mother is a

joyous, but often overwhelming,

experience. The thought of caring for a fragile newborn can be equally daunting. That’s why at Torrance Memorial, care doesn’t just begin or end with your hospital stay. From prenatal support through childbirth and parenting classes, Torrance Memorial is here for you every step of the way.

For moms-to-be, knowing what to expect from the birthing and hospital experience can relieve anxiety and raise self-confidence. For those considering having a baby at Torrance Memorial, Baby Steps is a free orientation and tour of Maternity Services with nurses available to answer questions. The unit

features all private rooms and suites and is staffed by a caring, highly experienced team of nurses and other caregivers. 24-hour in-house obstetrical, neonatology and anesthesiology coverage is also immediately available for any emergency. Expectant parents have the added reassurance of knowing that Torrance Memorial’s Level III NICU (Neonatal Intensive Care Unit) is close by, if needed.

Preparing for childbirth and staying healthy throughout the pregnancy is important. Torrance Memorial offers Prepared Childbirth and refresher classes for couples as preparation for the process of labor and delivery. The Prenatal Yoga class is a great way for expectant mothers to stay in shape, practice deep breathing and relaxation techniques, improve flexibility, gain strength and prepare for the physical demands of labor.

Women who are expecting more than one baby will benefit from the Preparing for Multiples class. Grandparents and siblings also have important roles to play. Torrance Memorial’s Grandparenting and Sibling Preparation are among the most popular classes.

Numerous studies have demonstrated the health benefits of breastfeeding. Providing support and encouragement for mothers to breastfeed their babies is an important commitment for Torrance Memorial. The three-part Prenatal Breastfeeding Series provides new and expectant mothers with the tools they need for successful breastfeeding. For those who need extra support, individualized assistance by a lactation consultant is available through our Breastfeeding Clinic.

Newborn Baby Care is a two-session class designed to teach new parents how to bathe, diaper and care for their baby, as well as learn about common health and safety issues. Other popular classes include Infant/Child CPR and Infant Massage––a wonderful bonding experience for mom and baby, and especially helpful for colicky or fussy infants.

Mornings for Moms is a weekly support group that gives women the opportunity to meet with other new moms, share common concerns and build new relationships in a supportive environment. For more information on Torrance Memorial’s Maternity Services and class schedules, call 310-517-4702 or visit www.TorranceMemorial.org.

O.R. Show & Tell

Take this opportunity to get “hands on” knowledge about the latest operating room technologies. At Torrance Memorial’s popular “Operating Room Show & Tell,” state-of-the-art surgical equipment and instruments will be on display while surgeons and other medical staff members demonstrate advanced surgical technologies, including da Vinci robotics and minimally invasive laparoscopic surgery. Free—no reservations required. For more information, call 310-517-4711.

Celebrate the Memory of Your Mother

Join us for this special event, “Memories of Mother:

A Celebratory Tea.” See page 6 for details.

HealthEducation Calendar

4 may–june 2011

For reservations and more information about dates, please call 310-517-4711 unless otherwise indicated.

Childbirth and New Parenting

Torrance Memorial offers helpful classes and programs to guide new parents at every step of the way, from prepared childbirth classes to newborn baby care and breastfeeding clinics to preparing for and parenting multiples. For a 2011 class schedule, call 310-517-4711 or visit www.TorranceMemorial.org.

Infant MassageLearn a variety of infant massage techniques that will help give your baby extra nurturing, promote bonding, improve motor coordination, reduce stress and improve sleep patterns. Cost: $45, or $35 for ADVANTAGE members. Pre-registration required. Call for dates and times.

Prenatal YogaStay in shape during your pregnancy, and learn to relax in preparation for the physical demands of labor, birth and motherhood. The class will help with your deep breathing, relaxation, flexibility and strength. Cost: $66/six weeks. Call for dates and times.

Children and TeensKids N FitnessA free, fun series of six meetings for overweight children ages 9 to 12.

Healthy Ever AfterA new nutrition and fitness program for children and families. Led by registered dietitians, these interactive classes focus on fun ways to get healthy. Two-hour sessions offered monthly. Cost: $30 initial class, $10 thereafter. ($10 per session for graduates of Kids N Fitness.)

Older Adult Education and Resources

Torrance Memorial provides a wide variety of offerings for older adults. Whether you want to increase your fitness, learn more about a healthcare issue or improve your brain power, you’ll find help at Torrance Memorial. Free and low-cost classes include Grandparenting, Chair Yoga, Qi Gong, Senior Fitness, Senior Muscle Strengthening, Brain Games, Meditation 101, Fibromyalgia and much more.

Caring for the CaregiverThe ongoing stress involved with caring for an ill family member takes its toll on the caregiver. This class is designed to re-energize, relax and give options for self-care and respite services. Thursdays, June 16 - July 21, 6 - 8 p.m. Cost: $40 or $35 for ADVANTAGE members. Pre-registration required.

Support GroupsTo help people on the road to wellness, Torrance Memorial Medical Center offers a wide variety of support groups that nurture the mind and spirit, while providing information, guidance and companionship. There are groups for everything from ALS and amputations

to ostomy and stroke.

CPR and SafetySave a life! Learn how to administer CPR and operate an automated external defibrillator (AED) for heart attack victims. Torrance Memorial offers classes in lifesaving CPR and AED techniques, including Heartsaver, Infant/Child CPR, BLS Certification and BLS Recertification.

This eight-week course can help you quit smoking for good. Cost: $200 per person; $175 for ADVANTAGE members. Wednesdays, May 4 - June 22, 6 - 7 p.m. Call 310-517-4711 to register.

Breathe Freely

This support group addresses the unique needs of those who care for others, providing vital information about resources and coping mechanisms, a safe haven for sharing true feelings, and professional guidance on how to navigate the challenges of being a family caregiver. Tuesday evenings from 6:30 to 8 p.m., Health Conference Center, Room 5. First session is free; each session thereafter is $1 per class. For information, call 310-517-4711.

Caregiver Support Group

Health education classes, programs and support

5may–june 2011

For reservations and more information about dates, please call 310-517-4711 unless otherwise indicated.

With exercise classes, tai chi for seniors, yoga and therapeutic massage, Torrance Memorial’s Center

for Healthy Living at Malaga Cove has something for everyone.

Conveniently located in Palos Verdes Estates, the Center for Healthy Living is dedicated to providing fitness and wellness resources in a supportive environment.

The Center features classes including yoga, mat pilates, Senior Muscle Strengthening, tai chi and Dance Your Way to a Healthy Heart. Specialized classes such as Align the Spine for those with back pain, Chair Yoga for those who aren’t able to get up and down from the floor easily, and Yoga for Stiff Guys (& Gals) are also available.

The Center’s Therapeutic BodyWork Program offers a variety of therapeutic massage treatments to accommodate different needs. Included are reflexology, reiki, healing touch, acupressure, pregnancy and lymphatic massage and craniosacral treatments.

Class instructors and therapists are trained to work with those who have medical or physical issues such as back or joint pain, muscle and nerve issues—and other chronic pain. Each six-week class is $45 a month. Therapeutic massage treatments range from $45 to $105.

The Center for Healthy Living at Malaga Cove is located at 2550 Via Tejon in Palos Verdes Estates (next to the post office). For class reservations and more information, call 310-517-4711.

Welcome to Wellness: The Center for Healthy Living at Malaga Cove

Protecting Teens from Unhealthy Dating Relationships.

Jill Murray, Ph.D., has become the leading expert on the subject of teen dating abuse. She has appeared on more than 350 television shows—including twice on “Oprah”. Please join us for an evening that will provide valuable information on how to help your teen recognize destructive relationships and empower them to build healthy relationships.

LOVE SHOULDN’T HURT

Join Us Guest Speaker: Jill Murray, Ph.D. • Tuesday, May 17, 2011 • 7 - 9 p.m.Torrance Memorial Medical Center Health Conference CenterFREE–Reservations Required, Call 310-517-4711.

Health education classes, programs and support Health education classes, programs and support

6 may–june 2011 may–june 2011 7

Fitness and RelaxationGood health is not just about physical well-being. Through the HealthLinks resource center, Torrance Memorial offers a variety of complementary therapies for the mind, spirit and body. You’ll find a full range of services, classes and programs located in Torrance that can help improve mobility, decrease stress and reduce pain.

Therapeutic Bodywork: Massage, Craniosacral, Lymphatic, Pregnancy, Reflexology, Acupressure, Reiki and Healing TouchTherapeutic bodywork services are available at costs ranging from $45 to $105. Additional location: Now available at Malaga Cove, as well as the McMillen Medical Building. Call 310-517-4711 to book a session with one of our trained therapists.

Miracle of LivingTorrance Memorial’s Free Community Health Education Series Miracle of Living offers free evening monthly lectures on healthcare topics, promoting wellness education to the community through presentations from physicians and other healthcare providers.

Emergency Medicine Wednesday, May 18

Supplements Wednesday, June 15

Miracle of Living Miracle of Living lectures are held the third Wednesday of the month, January through November, at 7 p.m. in the Torrance Memorial Health Conference Center. No reservations needed.

New! Miracle of Living at the BeachMiracle of Living at the Beach is a new lecture series dedicated to educating and enhancing the lives of residents of the beach communities. Lectures are held at the Shade Hotel in Manhattan Beach. Reservations suggested. 310-517-4703. Tuesday, May 10 - Caring for Caretakers

Cancer Prevention, Support and Recovery

Torrance Memorial’s comprehensive cancer care services include:

• Cancer Resource Center

• Cancer Survivorship Program

• Look Good…Feel Better

• Woman to Woman Image Enhancement Center

• Cancer Survivorship Support Groups

• Connecting Mind & Body Workshop

• Lymphedema Management Program

• Outpatient Oncology Rehabilitation Program

For reservations and more information about dates, please call 310-517-4711 unless otherwise indicated.

“Mothers hold their children’s hands for a short while, but their hearts forever...”––Unknown

The loss of a mother can be an overwhelming and painful experience. For grieving sons and daughters, finding a way to turn their sorrow into a celebration of a lifetime of memories can help ease the process.

“Memories of Mother: A Celebratory Tea” is a special event offered by Torrance Memorial Medical Center to provide a forum for individuals to honor and celebrate memories of their mother in a shared, supportive environment.

Guests will be invited to share memories of their mother with those at their table in small-group discussions facilitated by a bereavement volunteer. Guests are also asked to bring a framed photograph of their mother.

This free event will feature live music and refreshments, including tea and sandwiches. It will be held from 2 to 4 p.m., Saturday, May 7 in Torrance Memorial’s Health Conference Center, 3330 Lomita Blvd. Space is limited and reservations are highly recommended. To make a reservation or for more information, call 310-784-3751, ext. 7866.

Celebrating Memories of Mother

Change the way you think about

weight loss by joining Scale Down.

Designed for women and men

who want to lose 20 pounds or

more, this 14-week comprehensive

fast-track program will speed

you toward your weight-loss

goals. Our medically supervised

program includes a comprehensive

health profile to set your personal

weight-loss goal; educational

sessions led by dietitians, exercise

specialists and behavioral health

professionals; nutritious shakes

that serve as meal replacements,

along with a self-prepared calorie-

controlled meal each day and one

year of follow-up after program

completion. To register, or for more

details, call 310-517-4711.

Scale Down: A Journey

Toward Health

Myths, Controversies and RealitiesWednesday, May 4, 6 – 7 p.m.

Featuring nutritionist Carolyn Katzin, MS, CNS, MNT. As a nutritionist with 25 years of experience in clinical nutrition, Carolyn’s expertise is in the field of oncology with an emphasis on optimizing health and wellness. Presentation will include a question and answer session with Carolyn. Location: Torrance Memorial Medical Center— Health Conference CenterLight refreshments will be served. This is a free program. Seating is limited. Reserve your place now by calling 310-517-4660

Nutrition and Cancer:

A fun and interactive 6-week exercise program for overweight children, ages 9 to 12. Kids will learn about healthy eating habits, explore the benefits of movement using games, dance and more. Meets weekly for one hour; pre-registration required. For San Pedro classes, call 310-832-4211. For Torrance classes, call 310-325-5885. Free.

Co-sponsored by the YMCA Kids N Fitness