Insignia Series - Cybexkb.cybexintl.com/Owners_Manuals/Strength/Life... · C/Frederic Mompou 5,1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone: (+34) 93.672.4660 Service

Insignia Series

OWNER'S MANUAL

9481201 REV BA

Corporate HeadquartersColumbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

847.288.3300 • FAX: 847.288.3703Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

International Offices

AMERICAS

North America

Life Fitness, Inc.

Columbia Centre III9525 West Bryn Mawr AvenueRosemont, IL 60018 U.S.A.Telephone: (847) 288 3300Service Email:[email protected]/Marketing Email:[email protected]

United Kingdom

Life Fitness UK LTD

Queen AdelaideEly, Cambs, CB7 4UBTelephone: General Office (+44)1353.666017Customer Support (+44) 1353.665507Service Email: [email protected]/Marketing Email: [email protected]

All Other EMEA Countries and DistributorBusiness EMEA*

Bijdorpplein 25-312992 LB BarendrechtTHE NETHERLANDSTelephone: (+31) 180 646 644Service Email:[email protected]

Brazil

Life Fitness Brasil

Av. Rebouças, 2315PinheirosSão Paulo, SP 05401-300BRAZILSAC: 0800 773 8282 option 2Telephone: +55 (11) 3095 5200 option 2Service Email: [email protected]/Marketing Email:[email protected]

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Neuhofweg 985716 UnterschleißheimGERMANYTelephone:+49 (0) 89 / 31775166 Germany+43 (0) 1 / 6157198 Austria+41 (0) 848 / 000901 SwitzerlandService Email:[email protected]/Marketing Email:[email protected]

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

4-17-33 Minami Aoyama 1F/B1FMinato-ku - Tokyo 107-0062JapanTelephone: (+81) 0120.114.482Fax: (+81) 03-5770-5059Service Email: [email protected]/Marketing Email:[email protected]

Latin America and Caribbean*

Life Fitness, Inc.

Columbia Centre III9525 West Bryn Mawr AvenueRosemont, IL 60018 U.S.A.Telephone: (847) 288 3300Service Email:[email protected]/Marketing Email:[email protected]

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª08960 Sant Just Desvern BarcelonaSPAINTelephone: (+34) 93.672.4660Service Email:[email protected]/Marketing Email:[email protected]

Hong Kong

Life Fitness Asia Pacific LTD

32/F, Global Trade Square21 Wong Chuk Hang RoadHong KongTelephone: (+852) 2575.6262Service Email: [email protected]/Marketing Email:[email protected]

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Netherlands and Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-312992 LB BarendrechtTHE NETHERLANDSTelephone: (+31) 180 646 666Service Email:[email protected]/Marketing Email:[email protected]

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain4800 VerviersBELGIUMTelephone: (+32) 87 300 942Service Email:[email protected]/Marketing Email:[email protected]

All Other Asia Pacific countries and distributorbusiness Asia Pacific*

32/F, Global Trade Square21 Wong Chuk Hang RoadHong KongTelephone: (+852) 2575.6262Fax: (+852) 2575.6894Service Email: [email protected]/Marketing Email:[email protected]

*Also check www.lifefitness.com for local representation or distributor/dealer

Page 1 of 46

http://www.lifefitness.commailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.lifefitness.com

User and Service Documents Linkhttps://www.lftechsupport.com/web/document-library/documents

Additional information is available online using the link above.

. أعلاه إلرإبط باستخدإم إلإنترنت على إضافية معلومات تتوفر

点击上面的链接可在线获取更多信息。

Flere oplysninger er tilgængelige online gennem linket ovenfor.

Bijkomende informatie is online beschikbaar via bovenstaande link.

Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.

Zusätzliche Informationen finden Sie online über den oben angegebenen Link.

Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.

追加情報は上記リンクを使用してオンラインで利用可能です。

상기 링크를 통해 온라인에서 추가 정보를 볼 수 있습니다.

Informações adicionais estão disponíveis on-line, através do link acima.

Дополнительная информация доступна в интернете по ссылке, указанной выше.

Mediante el enlace anterior podrá acceder a información adicional en línea.

Ytterligare information finns online genom att använda länken ovan.

İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.

. أعلاه إلرإبط باستخدإم إلإنترنت على متاحة إضافية معلومات هناك

Informazio osagarria eskuragarri dago goiko estekaren bidez.

Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.

Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.

使用上面的連結線上提供額外資訊。

Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.

ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ፡፡

Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.

Wubetumi anya nsɛm afoforo aka ho wɔ wɛbsait so denam asɛm a ɛwɔ atifi hɔ a wubemia so so.

Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμο παραπάνω.

. לעיל הקישור באמצעות באינטרנט לקבל אפשר נוסף מידע

További információ elérhető online, a fenti hivatkozás segítségével.

Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.

Plus indicium per superum situm potes invenire.

മുകളിലുള്ള ലിങ്ക് ഉപയ ഗിി്് ഓൺലലനിൽ കൂടുതല് വിവരങ്ങൾ ലഭ്യമഗണ്.

Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.

Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.

Informações adicionais estão disponíveis online a usar o link acima.

Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.

Dodatne informacije dostupne su na mreži putem gornjeg linka.

Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.

Page 2 of 46

https://www.lftechsupport.com/web/document-library/documents

Table of ContentsSafety

Safety Information......................................................... 4Product Labels............................................................... 6

Exercise and Product InformationGeneral Exercise Information...................................... 7Abdominal (SS-AB)........................................................8Assisted Dip Chin (SS-ADC).........................................9Back Extension (SS-BE)............................................... 10Bicep Curl (SS-BC).......................................................11Biceps Curl (SS-BCD).................................................. 12Calf Extension (SS-CE)................................................ 13Chest Press (SS-CP).....................................................14Glute (SS-GL)................................................................15Hip Abduction (SS-HAB).............................................16Hip Adduction (SS-HAD)............................................ 17Lateral Raise (SS-LR)....................................................18Leg Curl (SS-LC)...........................................................19Leg Extension (SS-LE)................................................. 20Pectoral Fly (SS-PEC)...................................................21Pectoral Fly / Rear Deltoid (SS-FLY).......................... 22Pulldown (SS-PD).........................................................23Row (SS-RW).................................................................24Seated Leg Curl (SS-SLC)........................................... 25Seated Leg Press (SS-SLP)..........................................26Shoulder Press (SS-SP)................................................27Torso Rotation (SS-TR)................................................ 28Triceps Extension (SS-TE)...........................................29Triceps Press (SS-TP)...................................................30Repetition and Time Counter (Optional)................. 31LF Codes...................................................................... 33

Maintenance ProceduresMaintenance Schedule...............................................34

WarrantyWhat is Covered..........................................................37Who is Covered...........................................................37Who Pays Transportation and Insurance For

Service.....................................................................37What We Will Do To Correct Covered Defects.......37What is Not Covered.................................................. 37Owner's Manual.......................................................... 37Exclusive Warranty...................................................... 37Changes in Warranty Not Authorized...................... 37Effects of State Laws....................................................37Warranty Coverage.....................................................37

Cable Handling Guide

Cable Connections, Seating, and Installation..........39Cabling Procedure......................................................40Tensioning Cable........................................................ 41Strength Cable Wear Guide...................................... 41

Bolt to Floor GuideIntroduction................................................................. 43Delivery and Installation Tips.....................................43Anchor Types...............................................................44Anchor Specifications................................................. 44Pullout Force................................................................44Tools Required............................................................ 44Static Anchor Procedure............................................ 45Foot Dimensions......................................................... 46

© Copyright 2019, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks ofLife Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from BrunswickCorporation.Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 • 847-288-3300www.lifefitness.com • 9481201 BA • 2016

Page 3 of 46

1. SafetySafety InformationIt is the sole responsibility of the purchaser of Life Fitness products to read the owner’s manual and warning labels andinstruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.

UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS AREUNCLEAR, CONTACT Life Fitness CUSTOMER SERVICE IMMEDIATELY AT 1-800-351-3737.

This equipment is categorized as class S per EN ISO 20957-1. As such this equipment is only intended for commercial,institutional and/or studio facilities. It is not intended for home use. Contact Life Fitness with any questions regardingthis classification.

It is recommended that all users of Life Fitness exercise equipment be informed of the following information prior touse.

Operating WarningsWARNING: This product can expose you to chemicals including Methyl Isobutyl Ketone, which is known to theState of California to cause cancer and birth defects or other reproductive harm. For more information go tohttp://www.P65Warnings.ca.gov

• It is the purchaser’s sole responsibility to properly instruct its end users and supervising personnel as to the properoperating procedures of all equipment.

• This equipment is not intended for use by children. Keep children under the age of 13 away from the machine.• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is also recommended to have

users secure long hair back and up to avoid contact with moving parts.• All bystanders must stay clear of all users, moving parts and attached accessories and components while machine is

in operation.

Access Control

• Life Fitness recommends that all commercial fitness equipment be used in a supervised area. It is recommendedthat the equipment be located in an access controlled area. Control is the responsibility of the facility owner.

Installation

• Life Fitness recommends that all equipment be secured to a solid, level surface to stabilize it and eliminate rockingor tipping over. This must be performed by a licensed contractor. See Bolt to Floor Guide for installationprocedure.

Proper Usage

• Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative thatLife Fitness equipment is used properly to avoid injury.

• Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physicianprior to commencing an exercise program. If at any time during exercise you feel faint, dizzy or experience pain,STOP EXERCISING and consult your physician.

• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts to avoid injury.• When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad, pulley or any other type of

adjuster, make certain that the adjusting pin is fully engaged in the hole to avoid injury.

Inspection

• DO NOT attempt to use or repair any accessory approved for use with the equipment which appears to bedamaged or worn.

• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitnessequipment use only replacement parts supplied by Life Fitness.

• Cables and belts pose an extreme liability if used when damaged. Always replace any cable at first sign of wear(consult Life Fitness if uncertain).

• Maintain labels and name plates - Do not remove labels for any reason. They contain important information. Ifunreadable or missing, contact Life Fitness customer service for a replacement.

• Equipment Maintenance - Preventative maintenance is the key to smooth operating equipment as well as to keepyour liability to a minimum. Equipment needs to be inspected at regular intervals.

Page 4 of 46

http://www.P65Warnings.ca.gov

• Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to doso. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field ifproper arrangements are made.

• Before use, examine all accessories approved for use with the Life Fitness equipment for damage or wear.

Selectorized

• Use only weight selector pins supplied by seller on weight stacks. Substitutes are forbidden.• Fully insert weight selector pins. Partial insertion can cause weights to fall unexpectedly.• Never pin the weight stack in an elevated position.• Never remove selector pin if any weights are suspended.• Never attempt to release jammed weights or parts.• Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means

provided by seller.

Warnings and Cautions

• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if theprecautions are not observed.

• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine ifthe precautions are not observed.

• Contact Customer Support Services to replace any worn or damaged labels.

Page 5 of 46

Product Labels

General Warning Label

Found on the Weight Tower

Bolt to Floor Tag

Found at Head Plate

Pinch Hazard Label

Found at Contact and Moving Parts

Cable Maintenance Tag

Found on the Head Plate Cable

FCC Label

Found next to Serial Label

Page 6 of 46

2. Exercise and Product InformationGeneral Exercise Information

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Prior to Exercise

Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you areready. Always warm-up your muscles before a workout. A cardio warm-up followed by stretching is typicallyrecommended.

Start Your Program Conservatively

Choose weights you can easily lift in the first several weeks. Typically, a full range of motion is recommended, butconsult a qualified professional if you have questions about whether a full range of motion is appropriate for you dueto existing limitations, injury or discomfort. Injuries to health may result from incorrect or excessive training.

A “repetition” (rep) is defined as one complete movement through an exercise, returning to the start position. A “set” isa continuous series of reps, usually between 6-15. During your workout the number of reps you perform in a setdepends on your goal. To build muscle and strength, often fewer reps (6 - 8) with heavier weight is recommended ineach set. To build endurance, more reps (12-15) with lighter weight is typically recommended.

At the end of your workout, cool down in a similar way to your warm-up.

Page 7 of 46

Abdominal (SS-AB)

Exercise

Muscles Used: Abdominal

Setup: Adjust the seat height so that lower back pad is resting on your lower back. Check the weightstack to ensure appropriate resistance. Grip handles.

Movement: With a controlled motion upper torso crunch, emphasize the use of your abdominal muscles.Avoid using your arms to power through the motion, they should provide a guide for themotion. Concentrate on squeezing your abdominal muscles throughout the exercise.Maintaining control, return to the start position and repeat the motion.

TIP: Grasping only one handle while performing the exercise is a way to prevent from usingyour arms excessively.

Start Finish

Product Dimensions

Size (L x W x H): in. = 52.4 x 46.3 x 58.1 cm = 133 x 117 x 148

Live Area (L x W x H): in. = 76.5 x 57.9 x 82.7 cm = 194 x 147 x 210

Machine Weight: 568 lbs. 258 kg

Base Weight Stack: 167.5 lbs. with one 7.5 lb. increment 84 kg with one 3.7 kg increment

Standard Weight Stack: 170 lbs. with two 5 lb. increments 85 kg with two 2.5 kg increments

Heavy Weight Stack: 200 lbs. with two 5 lb. increments 100 kg with two 2.5 kg increments

Maximum User Weight: 300 lbs. 136 kg

Page 8 of 46

Assisted Dip Chin (SS-ADC)

Exercise

Muscles Used: Dip Assist: Triceps, Anterior Deltoid, & Pectoralis MajorChin Assist: Latissimus Dorsi & Biceps

Setup: Dip Assist: Select weight and step up on footplates. Rotate handles to inner or outer position.Grip handles and place knees on pad.

Chin Assist: Select weight and step up on footplates. Grip desired hand position and placeknees on pad.

NOTE: Weight chosen is weight that will be subtracted from body weight when performingexercise. The more weight selected, the easier the exercise.

Movement: Dip Assist: Lower body with controlled movement, keeping torso upright and shouldersback. Do not exceed a comfortable range of motion. Push up slowly until elbows are nearlystraight. When finished, bring the knee pad all the way up to bring weight stack to rest.Carefully step backwards onto steps and back down to floor.

Chin Assist: Pull body upwards, then return down with a controlled movement. Whenfinished, bring the knee pad all the way up to bring weight stack to rest. Carefully stepbackwards onto steps and back down to floor.

Assisted Dip Assisted Chin

Product Dimensions

Size (L x W x H): in. = 63.8 x 58 x 87 cm = 162 x 147 x 221

Live Area (L x W x H): in. = 63.8 x 58 x 105 cm = 162 x 147 x 267






Page 9 of 46

Back Extension (SS-BE)

Exercise

Muscles Used: Erector Spinae & Gluteus

Setup: From a seated position - with hips pushed against lumbar pad - place feet on foot support.Adjust start position on back pad for desired range of motion.

Movement: With chest up and shoulders back - grip handles and extend back - until low back contactslumbar pad. Hold the position briefly and return weight with controlled movement to startingposition.

Start Finish

Product Dimensions








Page 10 of 46

Bicep Curl (SS-BC)

Exercise

Muscles Used: Biceps

Setup: Adjust the seat height so elbows are slightly off arm pads and aligned with axis of rotation.Check the weight stack to ensure appropriate resistance. Sit with chest-up and shouldersback and grip the handles keeping the elbows slightly bent.

Movement: Grip the handles with palms up. Arms should be straight. Curl the handles up toward yourupper arm, while keeping your elbows on the pad and aligned with the pivot point. Hold thehandle briefly at the top of the exercise and slowly return the bar to the start position.

Start Finish

Product Dimensions








Page 11 of 46

Biceps Curl (SS-BCD)

Exercise

Muscles Used: Biceps

Setup: Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machinespivot. Check the weight stack to ensure appropriate resistance. Rotate handle forward andgrip firmly. Body is positioned with chest up and shoulder back, leaning forward slightly ifnecessary to increase stability.

Movement: Grip the handles with palms up. Arms should be straight. Curl the handles up toward yourupper arm, while keeping your elbows on the pad and aligned with the pivot point. Hold thehandle briefly at the top of the exercise and slowly return the bar to the start position.

Start Finish

Product Dimensions

Size (L x W x H): in. = 55 x 39.6 x 58.1 cm = 139.7 x 100.6 x 148

Live Area (L x W x H): in. = 77 x 57.6 x 82.7 cm = 195.6 x 146.3 x 210






Page 12 of 46

Calf Extension (SS-CE)

Exercise

Muscles Used: Gastrocnemius & Soleus

Setup: Adjust the seat back to allow a slight bend in the knees when the balls-of-the-feet arepositioned on the footplate. Check the weight stack to ensure appropriate resistance.Position the hips firmly against the back pad and grip the handles located on the sides of theseat pad. Body is positioned with chest-up, shoulders back and against back pad.

Movement: With a controlled motion, press upward on the balls-of-the-feet as far as can be controlled,while maintaining the knees slightly bent. DO NOT LOCK OR HYPEREXTEND THE KNEES.Return the footplate to the start position, without letting the resistance rest on the stack.Repeat the motion, while maintaining proper body positioning.

Start Finish

Product Dimensions








Page 13 of 46

Chest Press (SS-CP)

Exercise

Muscles Used: Pectoralis Major, Anterior Deltoid & Triceps

Setup: Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knoblocated on both press arms, adjust to the desired range of motion. Check the weight stack toensure appropriate resistance. Grip the handles and position elbows slightly belowshoulders. Body is positioned with chest-up, shoulders and head back against back pad.

Movement: With a controlled motion, extend the handles out till arms are fully extended. Return thehandles to the start position, without letting the resistance rest on the stack. Repeat themotion, while maintaining proper body positioning.

TIP: While performing the exercise, think about drawing the elbows toward each other asopposed to pressing on the exercise arm. This will increase the mental concentration on thePectoralis Major.

Start Finish

Product Dimensions








Page 14 of 46

Glute (SS-GL)

Exercise

Muscles Used: Gluteus & Quadriceps

Setup: Adjust torso pad to fit between chest and abdominals. Place one foot on footplate whileknees are slightly flexed.

Movement: Extend hip and knee. Slowly return footplate to starting position. Rotate footplate and repeatwith opposite leg.

TIP: Keep torso upright on torso pad for greater gluteal contraction.

Start Finish

Product Dimensions

Size (L x W x H): in. = 73 x 38.4 x 58.1 cm = 185 x 98 x 148

Live Area (L x W x H): in. = 73 x 62.4 x 82.7 cm = 185 x 159 x 210






Page 15 of 46

Hip Abduction (SS-HAB)

Exercise

Muscles Used: Hip Abductors

Setup: Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position withrange of motion adjustment and slowly move the pads out - pushing with knees - and return.

Movement: Hold the handles and slowly move the pads out, pushing with knees. Hold the outwardextreme position briefly. Slowly return to the start position. When finished, pull the lever torelease the weight pads to exit the machine.

Start Finish

Product Dimensions








Page 16 of 46

Hip Adduction (SS-HAD)

Exercise

Muscles Used: Hip Adductors

Setup: Sit down with feet on foot pegs so knees are bent 90 degrees. Adjust start position withrange of motion adjustment and slowly move the pads in - pushing with knees - and return.

Movement: Hold the handles and slowly move the pads in, pushing with knees. Hold the inward extremeposition briefl. Slowly return to the start position. When finished, pull the lever to release theweight pads to exit the machine.

Start Finish

Product Dimensions








Page 17 of 46

Lateral Raise (SS-LR)

Exercise

Muscles Used: Deltoid

Setup: Adjust seat height to align shoulders with machine pivots. Sit facing the machine and positionforearms on pads. Lightly grip handles and raise elbows until even with shoulders. Returnslowly to starting position.

Movement: When elbows reach shoulder height, hold the position briefly and then lower the pads slowlyto starting position.

TIP: If seat is adjusted properly, pads should not slide on arms during exercise.

Start Finish

Product Dimensions








Page 18 of 46

Leg Curl (SS-LC)

Exercise

Muscles Used: Hamstrings

Setup: Lie face down on the pads, positioning the knees just off the pad aligned with the machinepivot, as indicated by the axis of rotation. The lower leg pad should be positionedcomfortably above the back of the ankles, adjusting pad if necessary. Using the adjustmentknob, adjust the start position to the desired range of motion. Check the weight stack toensure appropriate resistance. Grip the handles located under the chest pad at the head ofthe machine.

NOTE: Excessively lifting the hips off the pad during the exercise can place unwanted stresson the lower back. One method to overcome this is to slightly lift the thighs off the pad andhold while performing the exercise, as this action forces the hip downward.

Movement: Keeping the hips in contact with the pad and with a controlled motion, curl the legs up tillfully flexed, without the hips losing contact with the pad. Return the legs to the start position,without letting the resistance rest on the stack. Repeat the motion, while maintaining properbody positioning.

TIP: Allow the feet to maintain in a relaxed position during the exercise. Flexing the feetduring the exercise will activate the Gastrocnemius muscle and distract from the focus on theHamstrings muscle. Alternatively, allowing the Gastrocnemius muscle to assist increases thefunctionality of the exercise. The action taken with the feet should depend upon the goals ofthe exercise.

Start Finish

Product Dimensions








Page 19 of 46

Leg Extension (SS-LE)

Exercise

Muscles Used: Quadriceps

Setup: Adjust the back pad to align with the knee joint with the machine pivot (axis of rotation).Adjust the lower leg pad to a comfortable position above the ankle. Using the adjustmentknob located near the machine cam, adjust the start position to the desired range of motion.Check the weight stack to ensure appropriate resistance. Grip the handles located on thesides of the seat. Body is positioned with chest-up, shoulders back and against back pad.

Movement: Rotate the thighs so the knees are pointing upwards and with a controlled motion, extend thelegs to near full extension. Return the legs to the start position, without letting the resistancerest on the stack. Repeat the motion, while maintaining proper body positioning.

TIP: Position the thighs with the knees pointing upwards and maintain this while performingthe exercise. This position is safer for the knee joint and more effective for the Quadricepsmuscles.

Start Finish

Product Dimensions








Page 20 of 46

Pectoral Fly (SS-PEC)

Exercise

Muscles Used: Pectoralis Major & Anterior Deltoid

Setup: Adjust seat height so that elbows are slightly below shoulders when hands are placed on thehandles. Adjust the start position with the range of motion adjustment. With hands placed ongrips - sit with chest up and shoulders back - and slowly push hands together while keepingyour shoulders placed against the back pad.

Movement: With a controlled motion, rotate the handles to the front position and bring handles together.Repeat the motion, while maintaining proper body positioning.

TIP: While performing the exercise, think about squeezing the hands toward each other asopposed to pulling on each exercise arm. This will increase the mental concentration on thePectoralis Major.

Start Finish

Product Dimensions








Page 21 of 46

Pectoral Fly / Rear Deltoid (SS-FLY)

Exercise

Muscles Used: Pectoralis, Anterior Deltoids, Posterior Deltoids, & Trapezius

Setup: Pectoral Fly: Adjust the seat height so elbows are slightly below shoulders, when holding thevertical handles. Adjust the start position using the overhead range of motion adjustments foreach arm. Check the weight stack to ensure appropriate resistance. Sit with chest-up andshoulders back and grip the vertical handles keeping the elbows slightly bent.

Rear Deltoid: Adjust the seat height, if necessary, so arms are parallel to floor, while holdingthe inside handles. Adjust the start position, bringing the arms into the furthest back position.Check the weight stack to ensure appropriate resistance. Sit facing pad and grip thehorizontal handles firmly keeping elbows slightly bent.

Movement: With a controlled motion, rotate the handles out and about the shoulder as far as can becontrolled, while maintaining the arms in position as described in the setup. Return thehandles to the start position, without letting the resistance rest on the stack. Repeat themotion, while maintaining proper body positioning.

Start Finish

Product Dimensions


Live Area (L x W x H): in. = 91.9 x 101.6 x 82.7 m = 233 x 258 x 210






Page 22 of 46

Pulldown (SS-PD)

Exercise

Muscles Used: Latissimus Dorsi & Biceps

Setup: Check the weight stack to ensure appropriate resistance. Stand and grip bar in desiredposition, then pull down and sit with thighs under pads. Upper body is positioned leaningslightly forward from the hips, pulling directly over shoulders.

TIP: Attempt to stabilize the body without the use of the thigh pads until necessary.

TIP: The ideal grip position on the handle positions the hands as far out as possible, but stillallows the elbows to contact the sides of the body in the down position during the exercise.This ensures a full range of motion.

Movement: With a controlled motion, draw down the handles directly over the shoulders until handsreach shoulder height, then extend the handles up until arms are fully extended. Return thehandles to the start position and repeat the motion, while maintaining proper bodypositioning.

TIP: While performing the exercise think about lowering your elbows towards your lowerback. This will reinforce the correct exercise position and increase the mental concentrationon the Latissimus Dorsi.

Start Finish

Product Dimensions








Page 23 of 46

Row (SS-RW)

Exercise

Muscles Used: Latissimus Dorsi, Trapezius, Rhomboids, Teres Major and Minor, Posterior Deltoids & Biceps

Setup: Adjust the seat height to align the mid-chest with the top of the chest pad. Keeping feet firmlyon the floor or foot rests, adjust the chest pad position to allow full arm extension. Check theweight stack to ensure appropriate resistance. Grip the handles and position body with headand chest-up.

Movement: Stabilize the body in position, pressing feet firmly on the floor or foot rests, preventingexcessive pressure on the chest pad. With a controlled motion, draw back the arms as far ascan be controlled. Return the handles to the start position, without letting the resistance reston the stack. Repeat the motion, while maintaining proper body positioning.

TIP: While performing the exercise, think about drawing the elbows back, beyond the body,as this increases the mental concentration on the muscles being trained.

Start Finish

Product Dimensions








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Seated Leg Curl (SS-SLC)

Exercise

Muscles Used: Hamstring

Setup: Sit down on seat and adjust the back pad by pulling the knob under the left side of the seat.The seat should be adjusted so that the knee lines up with the axis of rotation (pivot point).Adjust the ankle pad so it’s positioned just under the ankles. Check appropriate resistance onweight stack. Lower the thigh pad until it’s comfortable. Keep back straight and head up.

Movement: Hold the thigh pad handles. Curl the pad down and back slowly. Hold the pad at the backposition for a moment. Slowly let the pad out. Raise the thigh pad to exit the machine.

Start Finish

Product Dimensions

Size (L x W x H): in. = 61 x 39.7 x 58.1 cm = 155 x 101 x 148

Live Area (L x W x H): in. = 79 x 63.7 x 82.7 cm = 201 x 162 x 210






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Seated Leg Press (SS-SLP)

Exercise

Muscles Used: Quadriceps, Hamstrings & Gluteus

Setup: Adjust the start position, using the release lever located on the seat’s left side, to the desiredrange of motion. Position feet on the footplate hip width apart, with the feet turned outslightly. Check the weight stack to ensure appropriate resistance. Grip the handles on thesides of the seat and position body with chest-up, shoulders and head back against back pad.

NOTE: When positioning the feet on the footplate, ensure that the feet are placed so that theknees do not move beyond the toes, as this places excessive stress on the knee joints.

Movement: With a controlled motion, extend the legs until the knees are slightly bent. DO NOT LOCKTHE KNEES. Return to the start position, without letting the resistance rest on the stack.Repeat the motion, while maintaining proper body positioning.

TIP: While performing the exercise, think about extending the knees downward, as thismental concentration increases the focus on the leg muscles.

NOTE: DO NOT sacrifice proper exercise form in order to utilize more resistance during theexercise, as this can result in Serious Injury.

Start Finish

Product Dimensions








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Shoulder Press (SS-SP)

Exercise

Muscles Used: Deltoids & Triceps

Setup: Adjust the seat height so handles are aligned with or above shoulder height. Check theweight stack to ensure appropriate resistance. Grip either set of handles. Body is positionedwith chest-up, shoulders and head back against back pad.

NOTE: The neutral handles are ideal for persons with limited shoulder flexibility ororthopedic limitations.

Movement: With a controlled motion, extend the handles up till arms are fully extended. Return thehandles to the start position, without letting the resistance rest on the stack. Repeat themotion, while maintaining proper body positioning.

TIP: Focus on extending your elbows as opposed to pressing the arm up, as this increasesthe mental concentration on the Deltoid muscles.

Start Finish

Product Dimensions








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Torso Rotation (SS-TR)

Exercise

Muscles Used: Obliques & Abdominals

Setup: Adjust seat position for desired range of motion. Place knees on the front edge of seat padwhile facing chest pads. Adjust chest support pads so that the center of the pads align withthe top of the chest.

Movement: Grasp handles and slowly rotate torso.

TIP: Be sure knees are placed against support pads for greater stabilization. Return tostarting 1 position. Rotate seat position to train opposite side of torso.

Start Finish

Product Dimensions

Size (L x W x H): in. = 45.5 x 44 x 61.9 cm = 116 x 112 x 157

Live Area (L x W x H): in. = 69.5 x 56 x 82.7 cm = 177 x 142 x 210





Maximum User Weight: 300 lbs. 136 kg.

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Triceps Extension (SS-TE)

Exercise

Muscles Used: Triceps

Setup: Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machinespivot. Check the weight stack to ensure appropriate resistance. Rotate handle back and gripfirmly and position feet under foot bar for stability. Body is positioned leaning forward fromhips keeping back straight.

Movement: Secure foot positioning underneath the pegs. With a controlled motion, extend the handlesout until arms are fully extended. Return the handles to the start position, with out letting theresistance rest on the stack. Repeat the motion, while maintaining proper body positioning.

Start Finish

Product Dimensions

Size (L x W x H): in. = 53.9 x 39.6 x 58.1 cm = 137 x 100.6 x 148

Live Area (L x W x H): in. = 84.4 x 57.6 x 82.7 cm = 214.4 x 146.3 x 210

Machine Weight: 535 lbs. 243 kg.





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Triceps Press (SS-TP)

Exercise

Muscles Used: Triceps & Anterior Deltoid

Setup: Adjust seat up or down so that elbows are bent at 90-degree angles when gripping thehandles. Select desired weight. Rotate handles inward or outward as desired. Rest feet onfloor. Keep back slightly arched and head up.

NOTE: To allow for more, or less, range of motion, adjust seat height accordingly.

Movement: With back on the pad and elbows close to your sides, slowly press the handles down. Do notlock elbows at the bottom of the pressing motion. Slowly return handles to start position.

TIP: For added variety, use large ends of handles to isolate triceps and pectorals.

Start Finish

Product Dimensions



Machine Weight: 675 lbs. 306 kg.





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Repetition and Time Counter (Optional)An optional battery-operated console is available for use on Insignia Series Selectorized Strength Equipment. Theconsole tracks workout time, rest time, and number of repetitions per set.

Console Display

1 Repetition Counter

2 Time Counter

Workout ModeThe displays will automatically turn on and begin counting the Repetitions and Time, when both of the work arms aremoved simultaneously. Initially, both the Repetition Counter & the Time Counter will show zeroes.Repetition Counter

Counts ONE repetition for each complete full repetition, when both work arms are moved simultaneously.

Maximum Repetitions = 99. If the repetitions go beyond 99, the counter rolls over to ONE and begins counting up.

Time Counter

Active WorkoutMode:

The display shows the duration of the exercise being performed (in seconds).

Maximum time = 9:59 (minutes: seconds). If the time reaches 9:59, the counter rolls over to0:00 and begins counting up.

Rest Workout Mode: Once the exercise is completed (after 5 seconds), the display goes into Rest Workout Mode.The time begins to flash and count up from 0:05 displaying the duration of rest between sets.

Both displays automatically reset to zeroes, when both work arms are simultaneously movedwhile the unit is in Rest Workout mode (flashing time display).

After 1:30 in Rest Workout Mode (flashing time display), the unit will automatically go intoSleep Mode.

Sleep Mode

The console enters Sleep mode after the Rest timer reaches 1:30 (minutes: seconds) without detecting movement.

The display and all electronics, including the processor, are completely turned off to conserve battery power.

Entering and Using the Asset Management ModeA special Asset Management Mode is available to club owners, managers and other authorized personnel to allowaccess to specific product information. The timer displays the total time and total repetitions accumulated over the lifeof a unit.

To enter the mode:

1. Remove the batteries.2. Perform 3 repetitions with both work arms simultaneously or wait approximately 10 minutes.3. Replace the batteries.

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Upon entering the mode, the Total Time will be displayed (flashing digits) for 15 seconds followed by the TotalRepetitions (non-flashing digits) for 15 seconds.

• Total Time is the time of active workout use over the entire life of the product.

• Total Time is displayed in hours.• Example: A display of “04 & 8:23” means 04,823 or 4,823 hours of use.

• Total Repetitions is the number of repetitions over the entire life of the product.

• Total Repetitions are displayed in the hundreds.• Example: A display of “04 & 8:23” means 04,823*100 or 482,300 repetitions.

After Total Repetitions are displayed for 15 seconds, the console enters Sleep Mode.

NOTE: The Repetition Counter window (1) remains blank until the Time Counter window (2) exceeds 9:99.

NOTE: The Repetition and Time Counter can NOT be reset.

Troubleshooting

PROBLEM TROUBLESHOOTING

Low battery icon is flashing. Replace batteries (requires two AA)

Display does not turn on when you pickup the weightstack.

• Replace batteries.• Check the magnet on the head plate is still in position

and the reed switch (marked “NC”) is still positionednext to the magnet.

• Check connections at back of console for battery andswitch assembly.

• Replace the console.

NOTE: A console comes with the magnet and reedswitch assembly.

Rep counter turns ON when you pick up the head platebut does not count reps.

• Make sure you are doing a full repetition. Magnetmust go up past the counter reed switch (marked“NO”) and back down past it to count ONE repetition.

• Check for broken or cut wires. If broken or cut wiresfound, replace the console.

NOTE: Console includes all wiring.

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LF Codes

Intro (what are LFcodes?)LFcodes are both QR codes and NFC tags that integrate with the Life Fitness Android® and Apple® LFconnect app toprovide product demo videos, strength tracking and product setup guidelines.

How it works:Select the LFcodes feature within the LFconnect app. Using the LFcodes scanner, scan the LFcode on the product. Ifusing an NFC-enabled device, simply touch or tap the LFcode with the device. Once scanned or touched (NFC), theLFconnect app will provide product demo videos, strength tracking and product setup guidelines.

If the LFcode is scanned or touched (NFC) by a device without the LFconnect app, it will direct the device to the AppleApp Store® or Google® Play Store to download the LFconnect app.

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3. Maintenance ProceduresMaintenance Schedule

ACTION DAILY WEEKLY MONTHLY AS NEEDED

CLEAN

Upholstery X

Guide Rods X

Shrouds X

Hand Grips X

WAX

Frames X

INSPECT

Paint X

Cable X

Belt X

Hardware X

Frame X

Hand Grips X

Shrouds X

LUBRICATE

Guide Rods X

Clean

• Upholstery with an approved or compatible cleaner.• Guide rods with a cotton cloth.• Hand grips with an approved or compatible cleaner.

Wax

• Frames with a standard, non-abrasive, wax finish.

Inspect

• Cables. Look for wear or damage and proper tension. Pay close attention at bends and attachment points.• Belts. Look for wear or damage and proper tension. Pay close attention at bends and attachment points.• Hardware. Check for loosening. Tighten as required.• Frames. Inspect for wear and damage.• Handgrips. Check for wear and damage.• For paint chips. Fill in immediately with manufacturers touch-up paint.• Jam nut at top of weight stack for tightness.

Lubricate

• Lubricate guide rods with Break-Free® brand lubricant (part number SK50-P0005-0000). Apply the lubricant to acotton cloth, and then run the cotton cloth up and down the guide rods as needed.

NOTE: Only a few drops of lubricant are required for each guide rod.

Once a Day

• Wipe down upholstery with a mild soap and water or comparable all purpose cleaner.

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• Visually inspect cables for wear at and around connections and along the entire length of the cable. Always replaceat first sign of wear.

Once a Week

• Visually inspect all hardware for loosening, tampering or wear.• Check jam nut at top of weight stack for tightness.• Check condition of hand grips.• Check cables for stretch and adjust as necessary by loosening the large Jam Nut on top of the weight stack and by

screwing in the Threaded Plug until cable is tight and the weight stack pin goes in all holes easily. Securely tightenthe large Jam Nut when finished.

• Inspect shrouds for damage and clean as necessary.

Once a Month

• Clean guide rods with Break-Free® brand lubricant (part number SK50-P0005-0000). Clean tops of bearings atstack and inspect for heavy buildup on rods below the head plate. Lift half of stack and do a visual inspection, thenclean as necessary.

• Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product.

Notes

• Use polishing compound (such as car wax) and remove shoe scuffs from powder coated surfaces as necessary.

Cleaning the Shrouds

• Adherence to regular and proper cleaning procedures is recommended to preserve the appearance.

NOTE: Spray the approved cleaner on a towel, and then wipe down the shrouds to avoid saturation of shroudinlays.

Minimize Scratches

• Wash the shrouds with an approved or compatible cleaner. Do not scrub brushes on the shrouds. Fresh paintsplashes, grease and smeared glazing compounds can be removed easily before drying by rubbing lightly withisopropyl alcohol. Afterward, a warm final wash should be made.

Approved and Compatible Cleaners

Two preferred cleaners have been approved by reliability experts: PureGreen 24 and Gym Wipes. Both cleaners willsafely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Forceformula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

PureGreen 24 is available in a spray which is convenient for gym staff to use. Apply the spray to a microfiber cloth andwipe down the equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfectionpurposes and at least 10 minutes for fungus and viral control.

Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use GymWipes on the equipment for at least 2 minutes for general disinfection purposes.

Contact Customer Support Services to order these cleaners (1-800-351-3737 or email:[email protected]).

Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exteriorsurfaces. Use a soft microfiber cloth only. Apply the cleaner to the microfiber cloth before cleaning. DO NOT useammonia or acid based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleanersdirectly to the equipment surfaces.

Removal of Paint, Marking Pens, or Labels

• Butyl cellosolve works well for removal of paints, marking pen inks, lipstick, etc.• Labels, stickers, etc. may be removed using kerosene. When the solvent will not penetrate sticker material, apply

heat (hair dryer) to soften the adhesive and promote removal. GASOLINE SHOULD NOT BE USED.

Important Hazards

• DO NOT use abrasive or highly alkaline cleaners on the shrouds.• NEVER scrape shrouds with squeegees, razor blades or other sharp instruments.• DO NOT clean shrouds in hot sun or at elevated temperatures.• NEVER use benzene, gasoline, acetone or carbon tetrachloride on the shrouds.

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mailto:[email protected]

• Manufacturer recommends that cables be inspected daily after installation and replaced annually.

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4. WarrantyWhat is CoveredThis Life Fitness commercial exercise equipment product is warranted to be free of all defects in material andworkmanship.

Who is CoveredThe original purchaser or any person receiving the product as a gift from the original purchaser.

Who Pays Transportation and Insurance For ServiceIf the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay alltransportation and insurance charges for the first year. You are responsible for transportation and insurance chargeafter the first year.

What We Will Do To Correct Covered DefectsWe will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Suchreplacement parts are warranted for the remaining portion of the original warranty period.

What is Not CoveredAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly orinstallation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a resultof the Product’s location, alterations or modifications without our written authorization, or by failure on your part touse, operate and maintain the Product as set out in your Operation Manual.

All terms of this warranty are void if this product is moved beyond the continental borders of the United States ofAmerica (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s localauthorized Life Fitness representative.

Owner's ManualIt is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform theperiodic maintenance requirements specified in the Manual to assure proper operation and your continuedsatisfaction.

Exclusive WarrantyTHIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED,INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR APARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume norauthorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under nocircumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, includingany lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any naturearising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of impliedwarranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not applyto you. Warranty coverages and terms may differ outside the United States. Please contact the Life Fitness officeservicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitnesswebsite to receive the specific warranty information for your country.

Changes in Warranty Not AuthorizedNo one is authorized to change, modify or extend the terms of this limited warranty.

Effects of State LawsThis warranty gives you specific legal rights, and you may have other rights which vary from state to state and countryby country.

Warranty CoverageNOTE: There is no warranty coverage for labor on Strength Products.

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Item 10 Years 5 Years 1 Year 90 Days

Frame X

Pillow Blocks X

Pulleys X

Weight Plates X

Guide Rods X

Cables X

Grips X

Bearings X

Electronics X

Springs X

Upholstery X

Hardware / Mechanical X

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5. Cable Handling GuideCable Connections, Seating, and InstallationCable Connections with threaded cable ends are required to be installed and maintained following the specificationsidentified below. Failure to follow these specifications can lead to the dislocation of the threaded cable during use andcan cause serious injury. Along with securing the threaded cable end and jam nut, it is important to check the entireunit and ensure that all hardware is securely fastened and not left loose upon completion of cable installation.

WARNING: Use of non certified “techs” note: Service warranties may be void if a non-Life Fitness-certifiedtechnician performs service work. Replacement of any strength cables should be performed by a Life Fitnesscertified technician.

CABLE CONNECTIONS TYPES

There are two general cable connection types: Direct Link and Floating Pulley

DIRECT LINK FLOATING PULLEY

Cable is inserted directly into the head plate assembly. Cable is routed around the floating pulley above theweight stack and is anchored at the frame.

1. Cable2. Cable Hangtag3. Jam Nut

4. Head Plate Assembly5. Weight Plates

1. Jam Nut2. Cable (to frame)3. Cable (to work arm)4. Cable Hangtag

5. Jam Nut6. Head Plate Assembly7. Weight Plates

• Jam nuts must be tightened toward the head plate assembly and frame anchor. Torque the jam nuts to 20-25 FT-LBS (27.2 - 24.0 Nm).

• Cable Hangtags to be removed by customer only.

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Cabling ProcedureDirect Link

1. Thread the cable into the head plate assembly at least to the jam nut.

2. Cycle the machine to ensure that it is in proper working order.3. Check the cable to ensure there is proper tension.4. Tighten jam nut to 20-25 FT-LBS (27.2 - 34.0 Nm).

Floating Pulley

1. Measure the threaded end of the floating pulley and cable.2. Screw the jam nuts onto the end of the thread on the floating pulley and cable.3. Thread the floating pulley into the head plate assembly at least 1/2 inch (12.7mm).4. Thread the cable into the frame anchor position.5. Measure the exposed threads to verify that at least 1/2 inch (12.7mm) is screwed into the head plate assembly and

frame anchor.

6. Cycle the machine to ensure that it is in proper working order.7. Check the cable to ensure there is proper tension.8. Tighten the jam nut toward the head plate assembly and frame anchor.9. Torque the jam nuts to 20-25 FT-LBS. (27.2 - 34.0 Nm).

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Tensioning CableCable should have enough tension so it stays seated into the pulley but not so tight that it pulls the head plate off theweight plate below it.

1. If the head plate has lifted, loosen the jam nuts at the terminations and loosen the threaded plugs a half turn untilthe head plate comes to rest on the weight plate below. Check that the threaded plugs are engaged at least 1/2”(12.7mm) at each termination.

SEATED HEAD PLATE SUSPENDED HEAD PLATE

1. No gap 1. Gap2. Bayonet obstructing weight stack pin

2. Ensure that the weight stack selector pin can pin into each weight plate.3. Tighten jam nuts to 20-25 FT-LBS.

Strength Cable Wear GuideReplace cable at first sign of any of the following:

FRACTURES:

Casing can crack or fracture under strains during use. Anycrack in the casing merits cable replacement even if nowire rope is exposed.

Be especially observant for fractures near thecomponents on the cable assembly - IE. Nylon Ball, NicoLoop, Threaded Plug, etc.

TWISTING/BINDING:

Inspect casing to ensure wire rope is not twisting withinits casing. Any sign of the cable twisting should bereplaced immediately.

BULGING:

Internal wire rope strands can break within and coilcausing a bulge to appear. Cable should retain sameoutside diameter throughout.

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FRAYED/EXPOSED WIRE ROPE:

Any exposed wire rope protruding through the casing orat either end.

FLATTENED:

Section of cable is compressed and will not retain itsshape (outside diameter).

PERMANENTLY BENT:

Cable has ‘kink’ and prohibits cable from laying straight.Wire rope may be unraveling beneath casing and iscompromised warranting replacement.

ENDS SEPARATING:

Watch for component end of cable to pull away fromcable assembly - look for exposed wire rope.

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6. Bolt to Floor GuideIntroductionLife Fitness designs its products to be stable when used as designed. Because strength training is dynamic, we cannotpredict how users will ultimately use the products in all circumstances. Therefore, Life Fitness recommends thatstrength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over. Forsome equipment, securing the equipment to the floor is REQUIRED.

Each new unit shipped comes with a multi-language hangtag stating the importance of bolting the unit down as asafety precaution.

It is the facility’s responsibility to adhere to local and regional building codes.

Delivery and Installation Tips

All Anchors

• Fasteners must have minimum embedment in concrete floor, not including screed, regardless of wood/tile/rubberover sub-floor. (See Anchor Types for maximum sub-floor thickness between unit and concrete to equipment footmust be made of flooring or other material (i.e. no air gaps)).

• DO NOT reuse fasteners. Static and Dynamic anchors are designed for one-time use only.• Factor in equipment’s feet height when selecting fastener length.• Factor in flooring thickness when selecting fastener length.• It is also recommended to drill an additional 1/2” (12.7 mm) of depth beyond the length of the fastener being used

to ensure that debris does not block the entry of the anchor.• Minimum concrete compressive strength: 3000 psi (20 N/mm2).

Anchoring

• All anchors must have a minimum embedment into concrete, regardless of wood/tile/rubber/screed over sub-floor.• Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out

force. See Anchor Types for embedment depth minimums.

Building Codes

It is the facility’s responsibility to adhere to local and regional building codes. Please verify with the customer to ensurethat they are aware of this.

Carpeting

If bolted down to carpet flooring, be sure to use a box cutter knife to cut the carpet threads around each foot. This willhelp avoid the carpet threads from being wrapped around and pulled by the drill bit.

Competitor Product

The bolt down guidelines and procedures for Life Fitness products were determined by the company’s Engineeringand Installation Development groups. These guidelines include which anchors to use and positioning of the anchorsare required for Life Fitness product.

• Life Fitness does not have that level of specification or engineering input for competitive product.• Life Fitness installation teams are not permitted to anchor competitor equipment.

Drilling

It is also recommended to drill an additional 1/2” (12.7 mm) of depth beyond the length of the fastener being used toensure that debris does not block the entry of the anchor.

• This can be done by marking your drill bit with a piece of tape.• While it is recommended that a vacuum be used to clean up debris, this will not account for all the debris that will

settle at the bottom of the drilled hole.

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Anchor Types

Anchor Subfloor between unit and concrete0” to 1/2” (12.7mm) thick

Subfloor between unit and concreteover 1/2” (12.7mm) thick

Static Imperial KH-EZ 1/4” x 4” KH-EZ 1/4” x 5”

Metric HUS-H 6mm x 120mm HUS-H 6mm x 150mm

Anchor Specifications

Static Anchor Minimum ConcreteThickness

Minimum Drill Depthin Concrete

Minimum ConcreteEmbedment

Minimum concretecompressive strength

KH-EZ 1/4” 4-1/8” (105mm) 1/2” (12.7mm)beyond anchor

length

2-1/2” (63.5mm) 3000psi (20 N/mm2)

HUS-H 6mm 3-3/32" (100mm) 25/64" (10mm)beyond anchor

length

2-1/64” (55mm) 3000psi (20 N/mm2)

Pullout ForceLife Fitness specifies Hilti™ static and dynamic anchors. According to the anchor manufacturer, the recommendeddesign pullout force (in tension) for the specified anchors, when properly installed in cracked concrete, is provided inthe side table. This table should be used for reference only; for additional and up-to-date information on the anchorcapabilities or the design pullout force in other substrates, please consult Hilti directly at https://www.us.hilti.com.

Selected Anchor Design Resistance in Tension *

KH-EZ ¼” x 4” 830 lb

HUS-H 6MM x 120MM 3.3 kN

KH-EZ 3/8” x 4” 1535 lb

KH-EZ 3/8” x 5” 1535 lb



HSL-3 M 8/40 2000 lb

HST M12 x 115/20 8 kN

HST M12 x 195/200 8 kN

KB-TZ 3/8” x 3-3/4” 1615 lb

* Design strength extracted from the Hilti Anchor Fastening Technology Manual issued September 2014.

Tools RequiredWARNING: Adhere to manufacturer’s equipment warnings and guidelines. Follow manufacturer’s instructionsfor proper usage.

Static Anchor• Floor scanner / rebar detector (optional)• 1” L-shape SDS rotary hammer• 1/4" x 12" (6mm x 305mm) carbide drill bit (for 1/4”

(6mm) anchors)• 3/8" x 12" (8mm x 305mm) carbide drill bit (for 3/8”

(8mm) anchors)

• Safety glasses• Extension cord• Impact wrench• Vacuum (for debris)

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https://www.us.hilti.com

Static Anchor ProcedureCAUTION: If it is possible that the length of your bolt will not provide the minimum requirement of 2.5”(63.5mm) of engagement, a longer anchor should be used.

1. Place unit into position to be mounted and cycle unit to set stance.2. Each foot must get at least one static fastener.3. Wearing protective glasses, drill down into the flooring to the required depth as perpendicular as possible,

ensuring that the foot thickness is being accounted for; refer to Anchor Selection and Foot Dimensions.

4. Insert fastener and tighten to 18 Foot-Pounds (24Nm) for 1/4” (6mm) anchor or 40 Foot-Pounds (54Nm) for 3/8”(8mm) anchor.

NOTE: If the legs/frame do not contact the mounting surface DO NOT pull down with the fastener or anchor.Loosen frame hardware and re-tighten to allow machine to align.

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Foot DimensionsUse below image to determine foot specifications.

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Table of ContentsSafetySafety InformationProduct Labels

Exercise and Product InformationGeneral Exercise InformationAbdominal (SS-AB)Assisted Dip Chin (SS-ADC)Back Extension (SS-BE)Bicep Curl (SS-BC)Biceps Curl (SS-BCD)Calf Extension (SS-CE)Chest Press (SS-CP)Glute (SS-GL)Hip Abduction (SS-HAB)Hip Adduction (SS-HAD)Lateral Raise (SS-LR)Leg Curl (SS-LC)Leg Extension (SS-LE)Pectoral Fly (SS-PEC)Pectoral Fly / Rear Deltoid (SS-FLY)Pulldown (SS-PD)Row (SS-RW)Seated Leg Curl (SS-SLC)Seated Leg Press (SS-SLP)Shoulder Press (SS-SP)Torso Rotation (SS-TR)Triceps Extension (SS-TE)Triceps Press (SS-TP)Repetition and Time Counter (Optional)Workout ModeRepetition CounterTime Counter

Sleep ModeEntering and Using the Asset Management ModeTroubleshooting

LF Codes

Maintenance ProceduresMaintenance Schedule

WarrantyWhat is CoveredWho is CoveredWho Pays Transportation and Insurance For ServiceWhat We Will Do To Correct Covered DefectsWhat is Not CoveredOwner's ManualExclusive WarrantyChanges in Warranty Not AuthorizedEffects of State LawsWarranty Coverage

Cable Handling GuideCable Connections, Seating, and InstallationCabling ProcedureDirect LinkFloating Pulley

Tensioning CableStrength Cable Wear Guide

Bolt to Floor GuideIntroductionDelivery and Installation TipsAnchor TypesAnchor SpecificationsPullout ForceTools RequiredStatic Anchor

Static Anchor ProcedureFoot Dimensions

9481201_BA - Third Draft.pdfTable of ContentsSafetySafety InformationProduct Labels

Exercise and Product InformationGeneral Exercise InformationAbdominal (SS-AB)Assisted Dip Chin (SS-ADC)Back Extension (SS-BE)Bicep Curl (SS-BC)Biceps Curl (SS-BCD)Calf Extension (SS-CE)Chest Press (SS-CP)Glute (SS-GL)Hip Abduction (SS-HAB)Hip Adduction (SS-HAD)Lateral Raise (SS-LR)Leg Curl (SS-LC)Leg Extension (SS-LE)Pectoral Fly (SS-PEC)Pectoral Fly / Rear Deltoid (SS-FLY)Pulldown (SS-PD)Row (SS-RW)Seated Leg Curl (SS-SLC)Seated Leg Press (SS-SLP)Shoulder Press (SS-SP)Torso Rotation (SS-TR)Triceps Extension (SS-TE)Triceps Press (SS-TP)Repetition and Time Counter (Optional)Workout ModeRepetition CounterTime Counter


LF Codes




Tensioning CableStrength Cable Wear Guidelines



cover.pdfTable of ContentsSafetySafety InformationProduct Labels

Exercise and Product InformationGeneral Exercise InformationAbdominal (SS-AB)Assisted Dip Chin (SS-ADC)Back Extension (SS-BE)Bicep Curl (SS-BC)Biceps Curl (SS-BCD)Calf Extension (SS-CE)Chest Press (SS-CP)Fly (SS-PEC)Glute (SS-GL)Hip Abduction (SS-HAB)Hip Adduction (SS-HAD)Lateral Raise (SS-LR)Leg Curl (SS-LC)Leg Extension (SS-LE)Pectoral Fly / Rear Deltoid (SS-FLY)Pulldown (SS-PD)Row (SS-RW)Seated Leg Curl (SS-SLC)Seated Leg Press (SS-SLP)Shoulder Press (SS-SP)Torso Rotation (SS-TR)Triceps Extension (SS-TE)Triceps Press (SS-TP)Repetition and Time Counter (Optional)Workout ModeRepetition CounterTime Counter


LF Codes




Tensioning CableStrength Cable Wear Guidelines

