Upload
marcus-miles
View
225
Download
2
Embed Size (px)
Citation preview
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
„Fight or Flight Response“
I made it!
vs. „Relaxation Response“
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
What happens in a stressful situation?
Thyroid gland
Heart
Liver
cortisol
day of jumpbefore
afterwards
testosterone
adrenalin
noradrenalin
growth hormone
Baseline
hormonal
parasympathetical
sympathetical
Pancreas
Entrails
Bladder
Testes
sacral
lumbal
thoracal
cervical
cranial
Pituitary gland
hypothalamus
spleenadrenal gland
Modified acc. to Rosenzweig et al., 1999
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
Tools of Mind/Body Medicine
- Lifestyle modification -
1. „Relaxation Response“
2. Cognitive Restructuring (to neutralize self-destructive thoughts)
3. Mediterranean diet
4. Daily exercise
5. Specific self-help strategies
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
Decrease of chest pain after Lifestyle-modification in coronary
patients
-60
-40
-20
0
20
Lifestyle therapy Advice only
Ch
ang
e A
ng
ina
pec
tori
s fr
equ
ency
, %
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
Patients with the GNB3 C825 T gene polymorphism show better
response to Lifestyle modification ...
This is important for the personalized anti-aging and
wellness strategy, but ...
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
You can ...I want to stay the way I am!
Team of Mind-Body Instructors
KLINIKEN ESSEN-MITTE,Dpt. for Internal and Integrative Medicine
Integrative Medicine Traditional Chinese MedicineMind-Body Medicine AllensbachTraditional European Medicine
Integrative MedicineUniversity Essen
MainstreamMedicine
Mind/Body Medicine
Complementary and Alternative Medicine (CAM)
Integrative Medicine
... is patient orientated, effective, cost-effective,reduces drug side-effects and ...