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TAKE CONTROL OF YOUR HEALTH AT WORK! The Performance Center isn’t your traditional worksite employee gym. Powered by EXOS® (formerly Core Performance), a recognized leader in proactive wellness, and Take Care Health Systems™, it’s a state-of-the-art fitness facility that combines leading-edge technology with on-site coaching and nutrition support. THE PERFORMANCE CENTER OFFERS: Personalized training, coaching, support, and education Leading-edge technology Advanced cardio and strength training equipment Innovative circuit workouts Engaging group exercise options Fitness assessments Wellness and nutrition education support Individualized fitness and nutrition plans INTEL PERFORMANCE CENTER POWERED BY

INTEL PERFORMANCE CENTERmedia.athletesperformance.com/documents/Intel_Brochure_0414.pdf · Intel commissioned an IRB-approved research study to assess the impact of the EXOS program

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Page 1: INTEL PERFORMANCE CENTERmedia.athletesperformance.com/documents/Intel_Brochure_0414.pdf · Intel commissioned an IRB-approved research study to assess the impact of the EXOS program

TAKE CONTROL OF YOUR HEALTH AT WORK!The Performance Center isn’t your traditional worksite employee gym. Powered by EXOS® (formerly Core Performance), a recognized leader in proactive wellness, and Take Care Health Systems™, it’s a state-of-the-art fitness facility that combines leading-edge technology with on-site coaching and nutrition support.

THE PERFORMANCE CENTER OFFERS:

Personalized training, coaching, support, and education

Leading-edge technology

Advanced cardio and strength training equipment

Innovative circuit workouts

Engaging group exercise options

Fitness assessments

Wellness and nutrition education support

Individualized fitness and nutrition plans

INTEL PERFORMANCE CENTERPOWERED

BY

Page 2: INTEL PERFORMANCE CENTERmedia.athletesperformance.com/documents/Intel_Brochure_0414.pdf · Intel commissioned an IRB-approved research study to assess the impact of the EXOS program

SERVICES

RESULTS

EXOS Rally classes can be tailored to all fitness levels and focus on improving mobility, strength, and body composition. The camaraderie and sense of community developed in the group setting can help provide the motivation, confidence, and support you need to make real progress. Check out the schedule to find a class that works for you!

As part of the premium membership, EXOS C-PRO takes your workouts from high-stress to high-tech and is still user friendly. This custom-made fitness equipment delivers person-alized workouts on a touch-screen monitor. It tracks, adjusts, and records data from your workouts to continually adjust your training and provide you with the best, most customized workouts to help you stay motivated and reach your goals.

Nine Training Sessions: $130 monthly

Intel commissioned an IRB-approved research study to assess the impact of the EXOS program which consisted of training 3 days per week on C-Pro and ESD equipment in conjunction with live coaching and EXOS Fuel nutritional consultations. Those participants who participated in this 14 week program achieved the following.

Average decrease in body fat percentage.

Functional movement improvement

Average fat lossReduction of “at risk” individuals based on lipid profile

Moving better, togetherThe autonomy of success

Nourishing the mind and body

Power your healthy eating habits by working one-on-one with your very own dietitian. Your dietit ian will craft a nutrition and meal plan just for you, plus provide you with the support you need to stick with it. 1-hour sessions are available for $70 or a 3-pack option is avaiable with a 1-hour initial nutrition consultation plus two 30-minute follow ups.

EXOS FUEL

EXOS RALLY

IRB CLINICAL STUDY

EXOS C-PRO

-6.03% +23% 14lb-30%

Page 3: INTEL PERFORMANCE CENTERmedia.athletesperformance.com/documents/Intel_Brochure_0414.pdf · Intel commissioned an IRB-approved research study to assess the impact of the EXOS program

TESTIMONIALS

HOURS

Intel Performance Center5000 W Chandler Blvd Chandler, AZ(480) [email protected]/Intel

“I had very satisfying results. The EXOS team is very good at what they do and fun to work with. I lost 30 lbs. of fat and gained 6 lbs. of muscle during the 14-week program. I have much more energy, flexibility, and feel more alert. I’ve also been sleeping better. It’s great fitting back into my old (smaller size) clothes.”

“The program was a tremendous success for me. I lost over 20lbs and feel better and stronger than I have in a long time. My FMS scores and Vo2 scores showed big improvements, as well. I don’t believe I would have been able to achieve these results without the coaching and encouragement from the EXOS staff.”

“EXOS taught me that you can’t outwork a bad diet. My husband and I learned easy to follow strategies that changed our lives—from splitting an entrée when we eat out to giving our children healthier snacks. We’ve not only lost weight, we also have more energy and a great community of support in the EXOS team.”

DOUG K. INTEL EMPLOYEE

DAVID R. INTEL EMPLOYEE

PERFORMANCE CENTER HOURS 24 HOURS A DAY / 7 DAYS A WEEK

EXOS COACHES AVAILABLE MONDAY - FRIDAY, 8AM - 5PM

CHRISTINE L. INTEL EMPLOYEE