Interior Wellness Festival Guide - updated June 1

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

June 1- 3, 2012Thompson Rivers University, Kamloops

Yoga & Fitness Classes

Healthy Cafe

Marketplace

Workshops

Entertainment

Healing Garden

Seminars

3 Days of Transformational

Wellness

Health, Wellness, Yoga, Fitness & Spirituality, in Kamloops & B.C. Interior

FREE Admission

Interior Wellness

Festival

WellnessInterior

MAGAZINE

[email protected] 250-371-1938 www.facebook.com/InteriorWellness

Nature’s Fare Presents

Friday 5:30-9pm, Saturday 9am-7pm, Satuday Night Celebration 7:30pm, Sunday 10am-3:30pm

Fundraiserfor SPCA

United Way

& BCSEA

Event Updates online:

DailySchedulesInside

Also brought to you by:

Updated May 31


UPDATES &more info:

The health and wellness community in Kamloops is strong and growing! Once a year, practition-ers, teachers and businesses come together to present an event that will inspire you to be

more healthy: body, mind and spirit. The Interior Wellness Festival.

Hosted by Kamloops' own Nature’s Fare Market and Interior Wellness Magazine,The festival takes place at Thompson Rivers University. it is a unique and dy-

namic health event. Featuring healthy living seminars and workshops, a vi-brant, interactive marketplace for information, demonstrations and sales; aHealing Garden with practitioners working to provide holistic treatments;

Yoga and fitness classes and also a cafe with fresh food and live entertain-ment. Plan to come and stay for a while adn come back each day! The festival

has become a unique favourite in the Kamloops area and throughout BC Interior.

The Interior Wellness Festival is a community event, a fundraiser for local charities and isfree to attend, encouraging easy access for all. The festival is proud to be raising funds for Kamloops United Way, SPCAand the & BCSEA (Sustainable Energy Association). Interior Wellness Festival, a three day celebration of health andwellness in our community.

Live Well.Live Organic.

#5 - 1350 Summit Drive. Kamloops, BC250.314.9560 | www.naturesfare.com

ransformational WellnessT June 1 -3, 2012 TRU, Campus Activity & Events Centre...Admission is FREE



Festival ScheduleFriday, June 1

5:30pm OPENING CEREMONY in the Grand Hall: All Welcome!6:00 - 9:00 pm Official Open Hours

Saturday June 2 9:00 am - 7:00 pm

Saturday, June 2 Saturday Night Celebration7:30 - 8:30 pm Bellydance Show

9:00 pm All-Ages Dance!

Sunday, June 310:00 am - 3:30pm

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Aberdeen Mall

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Exit #369

Exit #368

Exit #367

Exit #370

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Exit #366 Hillside Drive

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Detailed driving directions

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RotundaMain level 2

More

Marketplace

The TerraceSeminars & Workshops(Main level 2)

Stairs toroom 130

(Heroes)

The StudioRoom 130

Yoga & FitnessClasses & Workshops (Downstairs on level 1)

The View Room#209

Workshops& Classes

(Main level 2)

Washrooms

Thompson Rivers University: Campus Activity Conference Centre

Entrance

on 1st floorbank machine on level 1

from 3rd floor:stairs or elevator down

Main Entrance

REG

ISTR

ATION

avigating the FestivalNGetting there and around the Campus Activity & Events Centre...Parking is FREE

parking at the festivalparking is FREE ALL WEEKEND in any of theTRU lots (after 5pm Friday!)we recommend parking in lots J, K, N , U , H & T Drop off right in front of the doors is availablelot K will be reserved for those with special needs,limited physical abilities, young children etc.

Grand HallMarketplace

Healing GardenEntertainment

Om Cafe(Main level 2)

See You There!

Help us support our chosen charity groups; take care of local PEOPLE, ANIMALS and the ENVIRONMENT: Donate at the Festival

Volunteer!Volunteer at the Interior Wellness Festival to bepart of this transformational, community event.

Contact: Brittanya Beddington, Volunteer Coordinator: [email protected] {Sign up forms are on line at www.InteriorWellness.com}


---------------------------FRIDAY------------------------------------

The 3 Simple Rules to a Healthy Life. With Julie Baymanof Pure Cuisine. An interactive, inspiring workshop thatexplains the 3 simple rules to a healthy life! Demos,food tastings, recipes, prizes and so much more! Thisworkshop will change your life. Julie Bayman is a Cer-tified Alisha Cohen Raw Food Chef/Instructor and isthe Founder of Pure Cuisine. Julie also enjoys spread-ing the word about raw food through food demonstra-

tions. [email protected]

What is Breath Integration: With Lynn Aylward of theBreath Integration Couselling and Training Centre. Apresentation on a few of the universal principals usedin this method of counselling; tools that the partici-pants can take away and use right away. Lynn, with10 years experience, and Cory, with 8 years experi-

ence, as breath integration counselors; are co-owners and teach-ers at the Breath Integration Counselling and Training Centre.

Classic Nia With Trudy Goold of Nia Fitnesswith Trudy and Carole. A body, mind andspirit fitness program done to upliftingmusic, each class explores unique move-ments involving your body’s base, core and

upper extremities. Individuals are able to adapt Nia to meet theirneeds. Suitable for Every Body! Trudy discovered the joy of Nia in2006 as part of her weight loss journey. Certified as a Nia instructorin 2007 she has been leading classes since [email protected]

---------------------------SATURDAY------------------------------------

Think, Eat, Act. With Preet Marwaha of Organic Lives. How to Eat, Think and Act in a busy,changing and often misleadingworld. Notes on organic and sustain-

able food and how our food choices affect every social issue weface today. Preet is the CEO & Founder of Organic Lives, an enter-prise geared toward reconnecting people with food; how food im-pacts our health, the planet’s health, and most social issues weface today. www.organiclives.org

What is Nutrition Response Testing? With Cathy Lidsterof The Centre for Somatic Education. Uncover the hid-den challenges to your health issues such as food aller-gies metal/chemical toxicities and immune factors. A targeted clinical program to help you lose weight,

achieve optimum health and eliminate doubt and uncertainty inyour diet. A Master Nutrition Clinician, she brings 30 years experi-ence in health education, dietary monitoring, allergy clearing, andeffective weight loss and purification programs for your specificand overall health improvement. [email protected]

Transforming Your Beliefs. With Justine Richmond ofFinding the Balance Within. Learn how you can trans-form self-limiting beliefs into patterns of thought andbehaviour that reflect our highest thoughts, goals, anddreams. The power of healing comes from within. Jus-

tine’s goal is to support others in their healing journey, looking at theimpact of emotions, beliefs, and energy on [email protected]

Stop Pain and Inflammation, for You and Your Pets.With Jason Watkin of Purica. Discover how our state of mind appears in our bodyand how stress increases serious pain, sickness,lethargy and disease. Gain insight into how we can

overcome stress and recover vibrancy and well-beingthrough supplements and other potent techniques.Jason Watkin is an educator with a background in nu-trition, oriental medicine, microbiology, biochemistry,philosophy and comparative religion. Jason's passionfor life and his belief that nature has the solution tomany ailments led to the creation of Recovery Formula

and the Healing Traditions line of medicinal mushrooms. Jason is a co-founder of Purica. www.purica.com

Awakening to Your Life Through Intuition With MichelleMorrison of The Balanced Soul. A beautiful way to re-connect to your innocence and authenticity of the in-tuitive energetic being that you are. Live your life withpurpose, meaning and joy and as a co-creator of a

beautiful experience. Michelle is an Intuitive, Medium, Reiki MasterTeacher and Shamanic Practitioner, offering one on one Intuitiveand Healing sessions, workshops, seminars and meditation classes.www.thebalancedsoul.com

Guided Meditation. With Padma of Padma Yoga &Meditation. Guided breath and chanting meditation.Padma is an enlightened educator and one ofCanada’s most respected teachers of meditation andself-realization. See the Padma Yoga TV series, and join

Padma’s unique Meditation Training Program. [email protected]

What Is Access Consciousness and the BARS modality?With Cathy Lidster of The Centre for Somatic Educa-tion. Learn what Access Consciousness and the BARSmodality is and how can you use this set of tools andprocesses to create the life you want. A Life thatcomes To You With Ease, Joy and Glory. Cathy Lidster,

GCFP, NRT, ABF, has been studying and practicing consciousnesstechnologies for 30 years as an Access Consciousness Bars Facilita-tor she trains and certifies practitioners of this energy healingmethod. [email protected]

Anything But Average With Emma Cutfield of VEGAUsing clean, plant based nutrition tomaximize your physical & mental po-tential. Emma Cutfield is a RegisteredHolistic Nutritionist, Educator for

Vega, wellness speaker and writer. She advocatesclean, nutrient dense foods for longevity, and spe-cializes in cardiovascular health, athletic perform-ance and impossible to resist smoothies! She is anendurance runner and outdoor enthusiast, from Vancouver.www.myvega.com

Stem Cell Nutrition. With Leonard Rootof Stemtech HealthSciences Inc. Learnhow nutrition supports stem cells in

maintaining proper organ and tissue functioning in the body.Leonard Root is an Independent "Sapphire" Distributor for StemtechHealthSciences Inc. which is currently distributing their uniquepatented/patent pending Stem Cell Nutrition products in morethan 23 countries. [email protected]

T Main Level, Second FloorTRU, Campus Activity & Events Centre

FREE ADMISSION

The

Check out the Terrace for everything from Nutrition to Yoga!

errace


Padma Meditation. With Padma of Padma Yoga & Med-itation. Discover inner vision and a connection to youressential self through meditation. Padma will guide youto a direct encounter with your essential, pure self. You'llpractice breath work, do a little chanting, and sit in de-

lightful, expanded awareness. Padma is an enlightened educatorand one of Canada’s most respected teachers of meditation andself-realization. See the Padma Yoga TV series, and join Padma’sunique Meditation Training Program. [email protected]

Living Beautifully: How to build a strong sense of selfwith Malavika Suresh. A short talk on learning how tostand strong in your space, and live life with intuition,integrity, strength, and soul. Malavika is a 22 year oldmedical student and intuitive reader. She writes a blog

www.malavikasuresh.wordpress.com. [email protected]

Fitness Bootcamp With Jesse Faubert of The Firm. Oneof a kind bootcamp that achieves unparalleled results.Open to men & women of all different walks of life andfitness backgrounds. Utilizing progressive techniques incircuit training, group training and calesthenics.A Kinesiology Graduate from the University of Western

Ontario, with years of varsity football, personal training and coach-ing experience. Jesse is a great motivator with highly educatedtraining techniques. [email protected] www.thisisthefirm.com

---------------------------SUNDAY------------------------------------

"Abundance" Group Resonance Repatterning SessionWith Suki Fox. Shift your limiting beliefs and resonate withyour good intentions and abundance instead! All who at-tend this fascinating group session will shift together, afterthe pattern is identified with muscle-checking and by

using healing modalities specific to group. Interesting and helpful! With25 years of wellness training and experience, Suki (AKA) the RovingRepatterner, travels extensively with her extraordinary Repatterning,

Shamanic Massage and Playshops! Visit www.sukifox.com

Tesla Metamorphosis Healing Seminar. With TaniaNiedbala. Introducing Tesla Metamorphosis Healingand Tesla Light Body Metamorphosis, a healing modal-ity created by Anya Petrovic; with a brief demonstra-tion after the introduction. Tania is a Practitioner ofTesla Metamorphosis Healing and Tesla Light BodyMetamorphosis and is trained directly by Anya Petro-

vic, the founder of Tesla Metamorphosis. She also provides healingmassage and foot reflexology sessions. [email protected]

Disability Tax Credit. With Nellie Krombach of EnabledFinancial Solutions. Information for people with chronicmedical conditions that are unaware they may be eli-gible for Disability Tax Credit. Our company`s successrate of 99.9% and stress free process,working for peo-

ple risk free on a contingency bases. I've worked in the Social Serv-ice sector for 20 years. Mainly for persons with disabilities. I enjoyhelping others get what they deserve and standing upfor their rights. [email protected]

Pilates - Level III Classical mat class With Christine Wa-terman of The Pilates TreeThis will challenge yourbreath, your core and your coordination. Participantsmust be injury free. Christine Waterman is a classicallytrained Pilates instructor who has been teaching for 11

years. Her passion is educating people about what Pilates really is. [email protected] www.thepilatestree.com

Friday, June 1 Class Name Instructor

6:00 - 6:45pm 3 Simple Rules to aHealthy Life

Julie Bayman

7:00 - 7:45pm What is Breath Integration

Lynn Aylward

8:00 - 8:45pm Classic Nia Trudy Goold

Saturday, June 2 Class Name Instructor

9:00 - 9:45am Eat, Think, Act Preet Marwaha

10:00 - 10:20am Nutrition Response Testing

Cathy Lidster

10:30 - 10:50am Transforming Your Beliefs

Justine Richmond

11:00 - 11:45am Stop Pain & Inflammation

For You & Your Pets

Jason WatkinPURICA

12:00 - 12:45pm AwakeningThrough Intuition

Michelle Morrison

1:00 - 1:15pm Guided Meditation

Padma

1:30 - 1:50pm Access Consciousness& BARS Modality

Cathy Lidster

2:00 - 2:45pm Anything But Average Emma Cutfield: VEGA

3:00 - 3:45pm Stem Cell Nutrition Leonard Root

4:00 - 4:45pm Padma Meditation Padma

5:00 - 5:45pm Living Beautifully :Howto Build a Strong

Sense of Self

Malavika Suresh

6:00 - 6:45pm Fitness Bootcamp Jesse Faubert

Sunday, June 3 Class Name Instructor

10:00 - 10:45am AbundanceGroup Resonance

Repatterning Session

Suki Fox

11:00 - 11:20am Tesla Metamorphosis Healing

Tania Niedbala

11:30 - 11:50am Disability Tax Credit Nellie Krombach

12:00 - 12:45pm Pilates: Level III Mat Class Christine Waterman

1:00 - 1:45pm Align and Flow Yoga Katrina Ariel

2:00 - 2:45pm Fitness Bootcamp Jesse Faubert

Align and Flow Yoga: Awaken the Dragon With KatrinaAriel of Yoga with Katrina. Awaken the Dragon is aplayful practice that invites you to move, breathe, andinspire yourself to live your highest truth. This fun se-quence is from the book, Yoga for Dragon Riders. All

levels welcome! Expert yoga instructor Katrina Ariel is the author ofYoga for Dragon Riders. This playful, empowering, and profoundbook includes yoga, meditation, mantra, and more. Breathe magicinto your practice! www.YogaWithKatrina.com

T Main Level, Second FloorTRU, Campus Activity & Events Centre

FREE ADMISSION

The errace


---------------------------FRIDAY------------------------------------

Attunement Circle.With Marilyn Manderson of Inte-

rior Attunement Service. Attunement - a non touchhealing art and spiritual practice. After a brief intro-duction each person present is welcome to sharean Attunement. The giver and receiver of the At-

tunement are a team in allowing an increased generation oflife energy. Attunement focuses a sharing of energy flow andbalance. It is a non touch modality which uses the cervical ver-tebra at the neck, and the endocrine system, as starting points.It results in renewed calm, groundedness, clarity, and intuitiveawareness. Marilyn Manderson is a retired RN and Certified Att-tunement Practitioner. She offers and teaches Attunement inher home/ office setting. She also provides Attunement Circlesat Lets Move Studio. [email protected]

DeStressor Yoga With Carrie Few of Fēnix Yoga.Gentle techniques, including attitude, meditationand posture with a MINDFUL focus to mitigate theeffects of living in a stressful world. The class consistsof breathing practices, warm-ups, and founda-

tional postures. Modifications and variations will be given duringthe practice. A graduate of the Shabhava School of Yoga,Carrie is a RYT currently in the corporate world providing yogato stressed out workers; also at Let's Move! and the Kamloops [email protected]

Stem Cell Nutrition. With LeonardRoot of Stemtech HealthSciencesInc. Learn how nutrition supports

stem cells in maintaining proper organ and tissue functioning inthe body. Leonard Root is an Independent "Sapphire" Distributorfor Stemtech HealthSciences Inc. which is currently distributingtheir unique patented/patent pending Stem Cell Nutrition prod-ucts in more than 23 countries. [email protected]

----------------------------SATURDAY------------------------------------

Conscious Anatomy. With Brittanya Beddington ofDynamic Massage Works. Learn a new aware-ness of anatomy by delving into the positions andfunctions of your muscles and connective tissues inrelation to common musculoskeletal dysfunction.

This is a creative hands-on workshop giving you a solid founda-tion of anatomical knowledge. Brittanya practices Massageand Stone Therapy, and is a fledgling Yoga Instructor. With 2200hours of massage therapy education, Brittanya grew to loveanatomy, especially its function and dysfunction. [email protected]

----------------------------SATURDAY------------------------------------Attunement Circle. With Marilyn Manderson of Inte-

rior Attunement Service. Attunement - a non touchhealing art and spiritual practice. After a brief intro-duction each person present is welcome to sharean Attunement. The giver and receiver of the At-tunement are a team in allowing an increased

generation of life energy. Marilyn Manderson is a retired RN andCertified Atttunement Practitioner. She offers and teaches At-tunement in her home/ office setting. She also provides Attune-ment Circles at the Lets Move [email protected]

Reaching Your Potential and Disease PreventionThrough Lifestyle Changes. With Wendy Hamelin ofthe Centre for Somatic Education & Astraea DanceFitness & Lifestyle Changes: Dedicated to thegrowth, wealth and health of others in the direction

of health and wellness. Philosophy founded 2003 @ SullivanHeights. Wendy Hamelin is committed to bringing you the finesthealth and fitness experience to individuals through well-devel-oped services and programs providing a base foundation forweight-loss, muscle strengthening, and [email protected]

Eat, Think, Act. With Preet Marwaha of Organic Lives.

How to make delicious, nutritious,fast and simple meals with whole

foods. Preet is the CEO & Founder of OrganicLives, an enterprisegeared toward reconnecting people with food; how food im-pacts our health, the planet’s health, and most social issues weface today. www.organiclives.org

Power Of Praise. With Patricia DiFrancesco of TheCentre For Spiritual Living - Kamloops. An experientialworkshop to learn about and experience the powerof praise. “It can be taught, it can be learned, and it

can be conscientiously applied with a certainty of

definite and repeatable results.” -Ernest Holmes, Sci-

ence of Mind. Patricia DiFrancesco, RScP is a student of the Sci-ence of Mind which supports her belief that all people areindividualizations of the One Spirit. [email protected]

Nada (Sound) Yoga With Audrey Meuse of The Centre forSomatic Education. Using breath, sound & subtle move-ments, Nada Yoga activates the fluid system in thebody. As we resonate with the larger field of bio-intelli-gence of which we are a part, we enhance our creativityand healing. For over twenty years Audrey has been de-

veloping her system of ReStructuring Technology to combine the

strengths of aquatic movement, breath integration and sound therapy.

Choose Empowering not Limiting Beliefs. With KathyRichins of Find Strength in Action Life Coaching. Ourbeliefs either empower us or limit us from creating alife full of possibilities. Explore your limiting beliefs,

Main Level (Second Floor) TRU, Room #209

Campus Activity Centre Admission is FREE!View Room

The

Take in these amazing topics from yoga to nutrition,

Reach your Potential! Learn about Sacred Geometry

- there’s so much to explore in the View Room

All Classes Are Free! Arrive 15 minutes early

to ensure your spot - space is limited.


and start on a path of choosing empowered thinking. Kathy isan ICF Certified Life Coach, has over 20 years of teaching ex-perience, coached people with diabetes (University of Hawaiiproject), and now runs "Find Strength in Action" www.find-strengthinaction.com. [email protected]

---------------------------SUNDAY------------------------------------

Heart Felt Vinyasa Flow Yoga With Janet Paterson.There are three rhythms in the body, that of theheart, the breath and the brainwaves. This class isdesigned with creative seamless sequences to con-nect you with these rhythms, bringing them to-

gether as one. Janet, a BCRPA fitness instructor for 30 years,enjoys the art of sequencing and sharing her love of move-ment. She has Fit Flow Yoga and Vinyasa Teacher Training Cer-tificates. [email protected]

Hatha Yoga With Cheryl Gray of Yoga with Cheryl

An all levels, detailed, guided class to safely moveinto and out of traditional hatha postures. The focusremains on connecting body, mind and

breath. Cheryl entered Yoga through her practice as a Mas-sage Therapist. After 7 Years of training in Yoga she acceptedthe invitation to teacher training taught by instructor MichelleAnderson. [email protected] www.sabinomedspa.com

Meditation with Michele GieselmanEnjoy the stillness and connect with your breath.Step out of the everyday demands and be led ona guided journey to a place of stillness and rest.Michele’s twenty years experience and her interest

in Earth Based Medicine led her to pursue the Shamanic teach-ings of the Inca Tradition, sourced from the Medicine People ofPeru. www.intuitivehealer.ca

All Levels Hatha Yoga With Lynn Roberts of InnergyCorporate Yoga Inc. This all-levels hatha yoga classwill strengthen and stretch every part of your body.You'll leave class feeling "innergized", yet relaxed atthe same time. Beginners welcome. Lynn has been

teaching yoga for more than 8 years. She owns a CorporateYoga business, is a health and wellness coach, mother of twoand former journalist. [email protected] www.innergycorporateyoga.com

Yoga: Creating Space in the Spine With MargaretHuff of Breath Body MInd Yoga. Focusing on a fun-damental action of the spine, the Axial Extensionwhich lengthens the spine, creating maximumspace between the vertebrae. For forward bend-

ing, back bending, side bending or twisting, the spine should beextended as much as possible. Get tall! After teaching yoga inKamloops for over 7 years, Margaret also studies Yoga Therapy,with one of the foremost North American yoga therapists, GaryKraftsow of the American Viniyoga Institute. [email protected]


6:00 - 6:45pm Attunement Circle Marilyn Manderson

7:00 - 7:45pm DeStressor Yoga Carrie Few

8:00 - 8:45pm Stem Cell Nutrition Leonard Root


9:00 - 10:15am Conscious Anatomy Brittanya Beddington

10:30 - 11:15am Attunement Circle Marilyn Manderson

11:30 - 12:45pm Reaching Your PotentialThrough: Lifestyle

Changes

Wendy Hamelin

1:00 - 2:15pm Eat, Think, Act Preet Marwaha

2:30 - 3:15pm The Power of Praise Pat DiFrancesco RScPCentre For Spiritual Living

3:30 - 4:15pm Nada Yoga Audrey Meuse

4:30 - 5:45pm Choose EmpoweringBeliefs

Kathy Richins


10:00 - 10:45am Heart Felt Vinyasa Yoga Janet Paterson

11:00 - 11:45am Hatha Yoga Cheryl Gray

12:00 - 1:15pm Meditation Michele Gieselman

1:30 - 2:15pm All Levels Hatha Yoga Lynn Roberts

2:30 - 3:15pm Yoga: Creating Space in the Spine

Margaret Huff

Main Level (Second Floor) TRU, Room #209

Campus Activity Centre Admission is FREE!View Room

The

Natures Fare MarketsLive Well - Live Organic 250-314-9560 #5 - 1350 Summit Dr, Kamloops Vitamins | Supplements | Produce | Bistro

ealing GardenIn the Grand Hall, Main Level at TRU, Campus Activity & Events CentreH

Astrological Readings with Martin Comtois: Mountain Mystics Martin offers astrological counselingand readings for individuals, couples and groups usingthe astrological mandala table. Assisting with under-standing your life purpose, aligning with your inner

core, adjusting to the changing times, dealing with crisis, relation-ships, creative unfolding and empowerment. Martin started study-ing and practicing astrology 25 years ago in Montreal. He lives inWilliams Lake and travels through the interior holding workshopsand doing readings. www.mountainmystics.ca

Attunement with Marilyn Manderson: Interior Attune-ment Services. Attunement is a healing art and spiritualpractice. A non-touch modality, using the cervicals atthe neck and endocrine system as starting points forenergy balance. Each individual endocrine gland rep-

resents a life spirit such as love or blessing. Marilyn is a retired RNwho has been practicing and teaching private and group sessionsof Attunement since the mid '70s. Contact her at: 250-579-9444 [email protected]

Bach Flower Essences, PSYCH-Kwith Justine Richmond BSc, BFRP, Advanced Psych-KFacilitator: Finding the Balance Within. Justine knows that the power of healing comes fromwithin. She offers Bach Flower Consultations for emo-

tional balancing, PSYCH-K sessions to support shifting beliefs, andReiki to support energetic healing. Justine’s goal is to support othersin their healing journey, looking at the impact of emotions, beliefs,and energy on well-being. www.findingthebalancewithin.ca

Biodynamic Craniosacral Therapy (BCST) With JulianaGrubwieser. BCST is a very gentle, non-invasive, yetprofoundly deep hands-on whole body therapy.Through a spacious 'listening' touch, the practitioneracknowledges the body's patterns and priorities for

change, and supports a deep physical (and often emotional) reor-ganization to occur. Juliana is a certified Biodynamic CraniosacralTherapist, trained in New Zealand and Canada over 3 years of indepth studies in bcst. 250-897-5999 [email protected]

BodyTalk, Body Code, Emotion Code with Cynthia Yau-nish: Wellness for You and your Pets. Cynthia offersBodyTalk as a holistic modality helping balance thebody's various systems. The Body Code system assists inopening the healing power of the subconscious mind.

The Emotion Code system is a quick way to identify and releasetrapped emotions. Cynthia has been a Certified BodyTalk practi-tioner for 4 years, recently adding the Body Code and EmotionCode Systems. She also uses these tools to help pets. (250) 572-4690

Cosmic Diamond Treatments with Candi Lappin B.D.:Cosmic Diamond Mysteries. Upgrade your holographicmatrix to hold a higher frequency and more light usingethereal Arcturian technology. This is an opportunity tolet go and shift your consciousness to new heights in a

safe and relaxing atmosphere. Candi is a psychic intuitive who has aBachelor's Degree in Divinity. She has been empowering people withher spiritual energy work since childhood. www.cosmicdiamond.wordpress.com 250-682-7440

Emotional Life Coaching/Access BarsWith Vera Stark: Emotional Freedom Life Coaching.Enjoy a Self Empowerment Coaching Session or undoyour limitations with an introductory "Bars" session. VeraStark is an Emotional Life Coach. Coaching can en-

hance self awareness, emotional well-being and create moremeaningful and fulfilling relationships personally and professionally.Let go of limitations that are keeping you stuck. 250-318-0616

Hypnotherapy & MassageWith Eivind Andersen: Together in Wellness.Eivind’s Holistic services include, Hypnotherapy, Emo-tional Clearing, Energy Healing, Muscle Testing, Reflex-ology, ELD Massage, Swedish Massage, Table Shiatsu,

Chair Massage and intuitive readings. Eivind Andersen is a localcertified holistic practitioner who offers modalities for physical, emo-tional, mental and spiritual healing. www.togetherinwellness.ca

Intuitive ReadingsWith Michelle Morrison: The Balanced SoulMichelle connects with your energy, aura, spirit guides& animal totems to bring you the information/healingthat you are seeking. A session is a positive experi-

ence that brings you alignment and clarity with achieving yourdreams, desires and healing. Michelle Morrison - Intuitive, Medium,Reiki Master Teacher and Shamanic Practitioner [email protected] www.thebalancedsoul.com (250)682-8176

LifeLine TechniqueTM With Crystal Hughes: Crystalline Wellness. Crystal offers The Life Line Techni-queTM which works on harmonizing subconscious pat-terns allowing you to move through symptoms such as:addictions, physical aliments, depression, anxiety, rela-

tionship problems, limiting beliefs and anything that is preventingyou from living your ideal life! Crystal is a RPC(cand), LifeLine Practi-tioner, Certified Life Coach with a diploma in Wellness & LifestylesManagement, working with people to help them EMERGEinto their greatest potential. www.crystallinewellness.com

Lifeline Technique with Cindy LequereuxA process of identifying and harmonizing emotional sub-conscious reactive patterns that affect all areas of our lives.The outcome is living a life of intention as opposed to livinga life of reaction. Cindy has worked in provincial govern-ment for many years-giving her keen insight into human be-

haviours and the reactive behavior. Her soul's urge has always been inhealing work. [email protected] 250-574-6161

Massage With Brittanya Beddington: Dynamic Massage Works. Brittanya’s technique in-cludes fascia release, active assisted stretching, deeptissue & Swedish massage, plus more. Focusingon dealing with the source of the issue as

well as the symptoms, she helps you reduce and elimi-nate pain, nerve/circulatory impingement, and tension.Brittanya is a local bodyworker who practices Massageand Stone Therapy, and is a fledgling Yoga Instructor. Sheis available in Kamloops & Revelstoke 250-320-0475 [email protected] www.dynamicmassageworks.com


The

Take time to rejuvenate body & spiritin the Healing Garden's ambiance,

where you can choose from a variety of healing arts shared

lovingly by skilled professionals.

jello”...

All treatments are $1 perminute. Cash Only Please

We recommend at least 20minutes for maximum benefit.

$1/minute

Massage with Christine KarlChristine offers Relaxation Massage, Ortho-Bionomy,Shiatsu and Cranio-Sacral Therapy. NO DEEP TISSUE!Christine has over 25 years in Allopathic medicine, 15

years as a Personal trainer and has now evolved to a Massage Pro-fessional. She has, for the last 8 years, provided a balanced holisticblend for your being. (250) 320-9960

Passion Test With Wendy Marr: Clarify your top5 passions with this fun and easy SYSTEM andbegin living a life you LOVE! Wendy Marr hasspent her life loving everyone she meets! ThePassion Test changed her life and she is eager to share

the simple principles with you. 250-314-4106 [email protected]

Quick Pulse With Angela Strank: The Bodymind Con-nection. The Quick Pulse is a new technique to helpchange things you'd like to have different in your life.During a session you will spend 3-4 minutes focusing onanything in your life that you'd like to change. Angela

is a Life & Abundance Coach who helps others AWAKEN THEIR BESTLIFE! Her 'Living Your Best Life Series' assists people in transformingself-limiting patterns. www.bodymindconnection.ca

Reiki & Wellness CoachingWith Leanne Oaten: Soulwork Holistic Counselling andWellness Services. Leanne uses assessments of currenthealth/wellness practices, and offers suggestions forareas needing changes, based on clients goals. Reiki

healing sessions. Leanne Oaten - Registered Professional Counsel-lor,(R.P.C) Candidate, Certified Reiki Practitioner, Certified FitnessLeader/Weight trainer, Certified Lifestyle Coach, 250-319-3630www.soulworkcounselling.com

Reiki & Shamanic Healing With Katina O’Neil: LuminousPathways. Katina tunes into the energy patterns of thebody using both Reiki and Shamanic techniques.Katina’s work will reduce stress and help you addressenergetic imbalances that are directly affecting your

health and well being. This treatment is fully-clothed. Katina O'Neil isa Reiki Master, Anthropologist and Shamanic Healer, living in Kam-loops, with 24 years of experience healing and teaching interna-tionally. [email protected] or 250-314-1413.

Shamanic Healing and Readingswith Jason Hogue: Energetic Health.Jason is skilled in Intuitive auric readings and visual"journeys" utilizing the Inca Shamanic tradition. Personally discover the source of problems too deep

to understand intellectually. An Energy Healing session can thenhelp clear the issue(s) from the energetic body. Jason Hogue of En-ergetic Health has been learning and practicing shamanism under Jose Luis Herrera and is an Initiated Pampame-sayok Shaman of the Inca tradition. www.Energetichealth.ca

Repatterning and Shamanic MassageWith Suki Fox: Extraordinary Outcomes.

Shift your limiting beliefs and perspectives and res-onate with your good intentions instead! Experi-ence this rare and powerful method of identifying

and changing any pattern; from persistent pain and negative

emotions, to old habits and behaviours. Suki Fox, is a Wellness

Practitioner and Teacher, having studied Flow Yoga, Reiki, Reso-nance Repatterning, and dozens of unique methods with topteachers around the world. She has over 25 years of experiencein the health and wellness field. www.sukifox.com

Rune Readings with Alexander Moir-PorteousEach rune reading (about 20 - 40 minutes ) provides akind of map, focussing on one area of the clients life.The intention is to provide insights and guidance toempower one to make wise, informed choices. 250-371-3148 [email protected]

Tarot card and Clairvoyant Readings with Elise Bruno:Luminosity Readings. Elise Bruno has the gift of clairvoy-ance and can see where people are blocked in theirchakras. She has been reading Ryder Waite deckcards for over 20 years. www.luminosityreading.com

Tesla Metamophasis with Tania Niedbala.Tesla Metamorphosis Healing is a healing modality similar to Reiki or Therapeutic Touch. Similar to a tuningfork, Tesla Waves resonate the denser elements ofhuman thought, cells, DNA, and other physical matter

to create a harmonic of healing. Tania Niedbala practices mas-sage/reflexology and has recently integrated Tesla MetamorphosisHealing and Tesla Light Body Metamorphosis Sessions into her prac-tice and daily life. Info: www.teslametamorphosis.com, 250-434-9171 or email [email protected].

Touch For Health with Lee Clearwaters:Lee uses a gentle way of realigning muscles in thebody; checking the meridians for functioning, andmaking you feel a whole lot better! Heal sprains andstrains in minutes. Necks and lower backs are my spe-

cialty. Try it! You'll be amazed. Lee Clearwaters has 25+ years expe-rience in Touch for Health and the Silva Method. He intuitivelyknows where a gentle touch is needed to rebalance muscles andmeridians. 250-376-7130

Usui Reiki & Access Bars with Candace Nelson:“The BARS” are 32 points on the head thatwhen ‘ran’ release old energies such as judg-ments, points of view or limiting beliefs. Can-dace Nelson is a Usui Reiki Master and anAccess BARS Practitioner. She is a empathic

person who loves working with people in any setting. [email protected]


Before and after yourtreatment rest with a

cup of herbal tea in the Healing

Garden Lounge

You can pre-book andhold a spot by paying in

advance.

Please show up at least 5 minutes before your

appointment

ealing GardenIn the Grand Hall, Main Level at TRU, Campus Activity & Events CentreHThe $1/minute

Energetic Healthwww.EnergeticHealth.ca


----------------------------FRIDAY------------------------------------

Hula Hoop Fit With Daryl Black of Shift Enterprises. A low im-pact, high energy, calorie blasting class. Learn mesmeriz-ing hoop tricks to up-beat music, improve core strength,tone body, boost self-confidence, and most of all, havefun! All ages and levels welcome! Daryl has been hula

hooping for just over a year, with hundreds of videos and pointers fromother hoop friends. Her love for hula hooping is endless, and she contin-ues to learn. [email protected] www.shiftenterprises.ca

Zumba With Shay of Shift Enterprises. Ditch the Workout,Join the Party! Are you ready to party yourself into shape?That’s exactly what the Zumba® program is all about. It’san exhilarating, effective, easy-to-follow, Latin-inspired,calorie-burning dance fitness-party™ that’s moving mil-

lions of people toward joy and health. Zumba is designed for every-body; no dance or fitness experience necessary. Shay is motivational,fun, enthusiastic, engaging, animated, expressive, positive, upbeat andhas a big smile and spunky attitude. www.shiftenterprises.ca

Pilates principles and fundamentals and the Basic 10. With Christine Waterman of the Pilates Tree. ThisPilates class will focus on the principles and fun-damentals of Pilates and is required work to de-velop a correct understanding of what Pilates is

all about. Pilates is not just a workout class once or twice aweek. It is a lifestyle and will change the way you move!Christine is a classically trained Pilates instructor who hasbeen teaching for 11 years. Her passion is educating peopleabout what Pilates really is. [email protected] www.thepilatestree.com

Hatha Yoga With Andrea Jittler-Friesen. This gentle &restorative class which welcoming for all levels focuses onbreath and stress relief. Asana practice helps to createspace and bring mindfulness to movement. Meditationand Affirmations are included. A 220 hr RYT and CYAMember, Andrea loves sharing the intuitive gift of healing

through yoga, teaching at the North Shore Community Center & for the"Healing & Yoga" program. [email protected]

----------------------------SATURDAY------------------------------------

YOGA WORKSHOP with Special Guest: Padma from Vancouver 1hr 45minutes *space is limited, arrive early!

Padma Yoga: Blissful Living: Become more blissful every day! Padma will guide you through yoga, meditation, breathwork and even a little Sanskrit chanting, in this specialworkshop designed to unfold your bliss and strengthenyour power in life. Padma is an enlightened educator andone of Canada’s most respected teachers of meditationand self-realization. See the Padma Yoga TV series, and

join Padma’s unique Meditation Training Program. www.padmayoga.ca

----------------------------SATURDAY------------------------------------

Power Yoga With Amber Hooton of Yoga with Amber.Power Yoga is an athletic inspired flow style class thatevolves with every class. An energetic, fun class; flowingbreath with movement; building strength, flexibility, andconcentration. Improve your sports, work and life though

better core connection, balance and bliss. As a Registered YogaTeacher 500 with Yoga BC and Yoga Alliance, Amber provides her stu-dents with a challenging and fun approach tothe fitness of mind, body and soul. [email protected] www.yogawithamber.com

Pilates with the Foam Roller With Cassie Marchuk of EvolvePilates Studio. Using the Foam Roller, participants will learnhow to increase their shoulder flexibility and range of mo-tion- Myofascial release techniques will also be used toopen up the hips to further encourage proper alignmentand promote postural improvement. Class size Limited.

Cassie Marchuk is the Owner of Evolve Pilates Studio- a professional,certified Pilates Studio where the focus is on individualized client care,small class sizes and innovative training that make their classes chal-lenging, effective and fun! Class is limited to 14 people - arrive early tosign [email protected] www.evolvepilatesstudio.com

Yoga Fitness Boot Camp With Katrina Ariel of KamloopsYoga Boot Camp. Come out and play! Enjoy a fun mix ofempowering fitness exercises for the first part of the class,and then get your stretch on with a yoga cool down. Getstrong and centered in one class! Expert

yoga instructor Katrina Ariel is the founder of KamloopsYoga Boot Camp for women, and author of Yoga forDragon Riders. Her teaching is always empowering, play-ful and profound. [email protected] www.KamloopsYogaBootCamp.com

Zumba With Jacqueline Geoffrion. International and Latindance inspired fitness. Bring your inner dancer and let themusic move you. No dance experience necessary, for allfitness levels. Jacqueline is a licenced Zumba, ZumbaGold and ZumbAtomic instructor. She's also currently certi-fied as an ACE Personal Trainer. Her classes are high en-

ergy and tons of fun. [email protected]

YOGA WORKSHOP with Special Guest: Marion (Mugs) Mc-Connell, founder of the South Okanagan Yoga Academy 1hr 15min *space is limited, please arrive early!

Sivananda Yoga: Learn a classical

form of yoga known as the Rishikesh Se-quence, passed down from the renowned SwamiSivananda. This practice stimulates the chakras andbalances the bodily systems. We end with the ajapa gayatri mantrameditation. Marion (Mugs) McConnell, ERYT500, founder of the SouthOkanagan Yoga Academy, is the Canadian Representative for the In-ternational Yoga Teachers' Association. Teaching yoga for 34 years, shetrained with Swami Vishnudevananda. Join us for our Annual SOYA YogaRetreat is June 8-10 in Naramata BC! www.soyayoga.com

Bellydance With Rosi: Rose-Marie Wachholz. Modern andtraditional Bellydance as well as Tribal Fusion Bellydance.The classes are low-impact, can aid in stress reduction,and are likely to boost self esteem and body image. Belly-dance classes are a fun way to exercise! Rosi has discov-ered Bellydance in 1989 in Berlin, and found herpassion. Bellydance has brought her a lot of personalpleasure, which she loves to share with her [email protected] www.letsmovestudio.com

Try out a 45 minute class that you’ve always been interested in. Meet talented, local instructors.

All Classes Are Free! Donations to the charities are welcome.

Wear comfortable exercise clothing. For Yoga, bring your own mat if you have one or use one that is provided. Arrive 15 minutes early

to ensure your spot - space is limited.

First Floor:Room #130 TRU Campus Activity Centre

Admission is FREE!StudioThe


9:00 - 10:15am Padma Yoga Blissfull Living Workshop

Padma

10:30 - 11:15am Power Yoga Amber Hooton

11:30 - 12:15pm Pilates: With the Foam RollerRelease Hips & Shoulders

Cassie Marchuk

12:30 - 1:15pm Yoga Fitness Boot Camp Katrina Ariel

1:30 - 2:15pm Zumba Jacqueline Geoffrion

2:30 - 3:45pm Sivananda YogaWorkshop

Marion (Mugs) McConnell for SOYA

4:00 - 4:45pm Bellydance Rose-Marie Wachholz

5:00 - 5:45pm All Levels Hatha Flow Yoga Janis Goad

6:00 - 6:45pm Hatha Yoga Christine Schieberle


10:00 - 10:45am Gentle Nia Carole Ramage

11:00 - 11:45am Zumba Tara Badyk

12:00 - 12:45pm Family Yoga Marcia Wilson

1:00 - 1:45pm Astraea Dance Fitness Wendy Hamelin

2:00 - 3:15pm Sacred Geometry: Introduction to Astrology

Martin Comtois

All Levels Hatha Flow Yoga With Janis Goad ofMeru Mountain Meditation and Yoga. A classicalhatha yoga class suitable for all levels of practice,with variations given for more advanced students.Class includes yogic breathing, sun salutations, pos-

tures, relaxation and meditation. Janis hasbeen practicing yoga since 1986 and teach-ing since 2000. She trained at Prana Yoga Col-lege in Vancouver and at Sivananda Ashramin Val Morin, Quebec. [email protected] www.janisgoad.hub-pages.com

Hatha Yoga With Christine Schieberle of Holistic HealthServices. A simple flow of basic postures,to explore thequestion: how does it feel? Where is my breath breathingme? How can I explore my experience of familiar posesto help my breath breathe me? Christine has 13 years ofpersonal practice and 10 years of teaching experience

and an ongoing fascination with the increasing relevance of practic-ing and sharing the ancient Yogic techniques [email protected]

----------------------------SUNDAY------------------------------------

Gentle Nia With Carole Ramage of Nia Fitnesswith Trudy and Carole. Experience the magicof dancing to uplifting music with a sense ofsafety and delight. Gentle Nia is for those whomay be older or recovering from an illness or

injury and may benefit from a moderate fitness program. Carole wasintroduced to Nia in 2006 and it aided in her recovery from serious in-jury. It moved her to become a certified instructor and share her joywith others. [email protected]

Zumba With Tara Badyk. Come shake the calories away ina fun filled energetic zumba class. Lots of great music,high energy and an amazing full body workout. Tara hasbeen a zumba instructor for over a year and she loves it!She loves music and dance; to be able to teach and mo-tivate others is amazing. [email protected]

Family Yoga With Marcia Wilson of marcia wilson yoga.An opportunity for you and your kids to do yoga together.Ages 4 to 94 are welcome- parents, grandparents, aunts,uncles and cousins! Marcia inspires kids, teens & adultswith her warm teaching style and passion for living a lifethat inspires. Her teachings are inspired by yoga,

ayurveda, and life with kids. [email protected]

Astraea Dance Fitness With Wendy Hamelin of TheCentre for Somatic Education. An Astraea Dance Fit-ness class works specific muscles; building, toning andrevitalizing your body from the inside out. AstraeaDance Fitness combines fitness instruction, with fullbody relaxation & inspirational wellness influenced byAfrican-American Step, Ballroom Dance and Boot-camp! Wendy Hamelin is committed to bringing youthe finest health and fitness experience to educators,

youth, and individuals with programs pro-viding a base foundation for weight-loss,muscle strengthening, and [email protected]

Interior Wellness Festival June 1 - 3, 2012, TRU, KamloopsFirst Floor:Room #130 TRU Campus Activity Centre

Admission is FREE!StudioThe


5:00 - 5:45pm Hula Hoop Fit (Hoops Provided!)

Daryl Black

6:00 - 6:45pm Zumba Shalen Curle

7:00 - 7:45pm Pilates: Fundamentals Christine Waterman

8:00 - 8:45pm Hatha Yoga Andrea Jittler-Friesen.

SPECIAL WORKSHOPSunday 2 - 3:15pm

Sacred Geometry An Introduction to Astrologywith Martin Comtois. Using the Astrological Mandala Table, be introduced to

the zodiac and its archetypal influence in day to day life: thesigns; their polarities, modalities and the elements, and theplanets and their cycles and interactions in sacred geometri-cal patterns. Martin uses a 4 foot diameter Astrological Mandala table for readings and workshops. The system bringsto life the complex science of astrology in a three dimen-sional space. www.mountainmystics.ca

arketplace In the Grand Hall, Main Level at TRU, Campus Activity & Events CentreM

Nature’s Fare MarketsNature’s Fare Markets offers the largest selection of vitamins and supplements in British Columbia.The Natures Fare booth is offering informationand samples from some of our top suppliers.

Vega the complete meal and the pre-work-out shake.

Stress, Insomnia, Anxiety? Natural Factors can help you with their Stress Relax Line.

Sample the all new Greens formula from Genuine Health as well as their tried and true Bone Building supplement.

Interested in Alkalizing? Visit Prairie Naturals andtry the Rise n Shine formula.

Try out Recovery formula for Aches and pains:come see the Purica booth.

Join us for samples and make sure to attend ourinformative talks. All products are available for

purchase at the big white tent – Look for the “Nature’s FareApple”www.naturesfare.comOur Mission: To Ethically Assist Customers on Their Journey toBetter Health. Natures Fare Markets: Live Well - Live Organic

250-314-9560 #5 - 1350 Summit Dr, Kamloops Vitamins | Supplements | Produce | Bistro

Amega Global - Amized Fusion Technology topromote Health and Wellness. Experience thetechnology and feel the benefits. New Skin Careproducts. The only Eco Certified, Organic andEnergized products in the industry. Excellent for

ladies with sensitive skin. [email protected]

Arwens Apparel - Beautiful, multifunctional, eco-friendly, BC Made,bamboo clothing that will stand the test of time and take you from thefestival to the office in unique style. www.arwensapparel.com

Arbonne - Arbonne delivers pure, safe, and beneficial premium skincare and wellness products in line with their botanical tradition. Theirproduct line is Swiss formulated, vegan certifed, and free of harmful

chemicals. [email protected] www.arbonne.com

Avon Canada - Check out what AVON now offers!!! We will have sam-ples, special festival pricing and a FREE draw! Come on over and take alook!!! There really is SOMETHING for EVERYONE!!! joleen_am_gies-

[email protected]

Breath Integration Counselling & Training Centre:If you have been looking for inner peace, love, joy, healthand success or simply a release of unloving thoughts, be-liefs and behaviors; Come and see us. Lynn and Corywww.breathintegrationkamloops.vpweb.ca


Michele’s Intuitive Healing and Massage - Epson Bath Salt pack-ages mixed with different essential oils available for sale; information on the healing services that Intuitive Healing andMassage provides. www.intuitivehealer.ca

BC Sustainable Energy Association - Kamloops Chapter - TheBCSEA empowers British Columbians to build a clean, renew-able energy future. From drying clothes outdoors to re-thinkingyour transportation habits, come learn about the many waysyou can be part of the transition to a cleaner, healthier worldfor all. www.bcsea.org/Kamloops

Bubbs & Bugg Wear - Organic cotton & bamboo children/adultt-shirts with printed designs using water based inks. www.bubbsbuggwear.ca

CB Wellness Centre - Providing information regarding healingservices, events, workshops, and memberships at CB WellnessCentre. www.cbwellnesscentre.com

Center for Spiritual Living - Spiritual books forsale. Information about the Center for Spiritual Living Kamloops. www.cslkamloops.org

Darlene Fair RMT RYT - Craniosacral therapy, visceralmassage, myofascial release and unwinding, osteo-pathic techniques, private and semi private yoga pro-grams. [email protected]

Dropping Form Designs - Feather earrings, headdresses, chok-ers, leather cuffs, phone pouches & hats. [email protected]

Dr. Sara Sen Consulting - Information on whole body vibrations,stress questionnaires to measure stress level, pH paper to meas-ure salivary pH. Free consultations available. How to moderateyour health by changing your body biochemistry. [email protected]

Dynamic Massage Works - Mini massages, aromatherapysessions, hydrotherapy products. Hand-made hydrother-apy packs, yoga gear, and clothing; aromatherapyproducts www.dynamicmassageworks.com

Enabled Financial Solutions - Information for people withchronic medical conditions that may be eligible for DisabilityTax Credit. Free eligibility assessment to determine if personsqualify for DTC. www.enabledfinancial.ca [email protected]

Find Strength in Action – Information on life coaching for posi-tive change -- Kathy Richins www.findstrengthinaction.com

Innergy Corporate Yoga Inc. - Offering information on Corpo-rate Yoga for businesses and Private Yoga for individuals. Giftcertificates and info. www.innergycorporateyoga.com

Interior Wellness Magazine: Yoga, Health andSpirituality in Kamloops and BC Interior. A freepublication featuring articles by local profession-als, wellness and events directory and more.Proud to present the festival! www.InteriorWell-

ness.com

InYouGo Inspiration provides a wonderful array ofcrystals, gemstone jewellery and imports for Mind &Body, Spirit & Soul. www.inyougoinspiration.ca

WellnessInterior

MAGAZINE

Interior Wellness Festival June 1 - 3, 2012, TRU, KamloopsIsagenix/ Meru Mountain Meditation and Yoga Is-agenix product samples for cleansing, restorativesleep, energy, and healthy weight management. In-

structional video; questionnaires. $29 enrollment rebate for signing upduring the festival. Yoga instructional DVDs for home practice for sale.

www.janisgoad.isagenix.com

Juice Plus and Tower Garden - A whole food supplement as well as anairoponic vertical growing tower where the consumer can grow their

own organic vegetables. [email protected]

Leading Edge Wellness - Cardiovascular Screening, interpretation of re-sults and sale of ProArgi-9 Plus, which is a product of Synergy Worldwide.www.leadingedgewellness.com

Lean Machines - Lean Machine offers a wide variety of snack and bev-erage options for both children and adults, which not only taste great,but will give them a nutritional boost whenever they need it. kirk@lean-

machines.ca www.leanmachines.ca

Let’s Move Studio: Kamloops’ most diverse and longest runningyoga and dance studio! Come see us for free class coupons!Yoga: All styles, all levels. Beginner friendly! Bellydance, Zumba,Hoopfit and more! www.letsmovestudio.com

Live Well with Oils - Lori Quinton. doTERRA Essential Oils. I will have oilsamples, pamphlets and information to hand out as well as sellingbooks and essential oils. Baltic Amber jewelry from True Amber Jewels.

Lonna Neill, RMT @ Kamloops Active Health - Registered MassageTherapist will help you learn about working with massage therapyas a treatment option for optimal health or rehabilitation - moveeasier, feel great, massage really helps many health conditions. lon-

[email protected] (250) 682-2822

Malavika Suresh - Meet Malavika, medical student by day, psychic diva by night. Arrange for readings later this summer, check outher blog, and sign up for workshops!

www.malavikasuresh.wordpress.com

Mary Kay - We provide a wide variety of skin care for normal - Oily - Sen-sitive skin. Sun care and after sun products. Foot care products. Try outour Satin Hands! Sharing the Mary Kay Opportunity info.

www.marykay.ca/croberts3

Nu Skin - The amount of antioxidants you maintain in your bodyis directly proportional to how long you will live.” Achieve optimumhealth with Nu Skin/Pharmanex. Got your number??? Check yours

today! Mary-Anne Jensen 250-828-1037 [email protected]

Mila by LifemaxMila is an amazing whole raw food loaded with Omega-3's, fiber, an-tioxidants and many other vital nutrients, it offers a variety of opportuni-ties to improve your overall health & well being.

www.valbutterfield.lifemax.net

Mystic Dreams – check out the latest in the metaphysical realm!

www.mysticdreams.ca

Nia Fitness with Trudy and Carole - Description and benefits of Nia; classinformation, instructor profiles. Spreading the joy of a fun fitness pro-

gram suitable for every body [email protected]

Nature With Marghanita - Connecting Children with Nature. Naturebased arts and crafts, nature based dolls and books. Promoting aware-ness of the importance of nature in children’s lives. (Orange Moon and

Little Humbugs books) www.marghanita.com

Organic Lives - Delicious samples of our famous Raw Organic Choco-late Macaroons. All Organic Lives products are gluten, dairy, soy andcorn-free. We do not use GMO, refined sugars or processed or heated

oils. www.organicLives.org

Pure Cuisine - Timed food demos www.mypurecuisine.org

Roots Therapeutic Pain Management Centre - Paul Laviolette, TriggerPoint Therapist, is offering trigger point therapy chair massage; work-shop information and book sales: "Trigger Point Therapy Self Treatment"by Claire and Amber Davies.

www.triggerpointtherapy.ca

Sherrie Manholt - Sherrie offers a variety of dynamic, powerful tools andenergetic body processes that allow you to change the things youwant to change while creating your phenomenal life. Access Bars is agreat way to release limitations or try an Energetic Facelift! 250-574-4325

[email protected]

Snug Glee Bumz Diaper Service - A cloth diaper service that providesthe diapers. We pick up and drops off fresh clean onesand once aweek . Keep your baby dry and healthy! www.snuggleebumz.com

SPCA - Each year we help hundreds of animals find new homes.

www.spca.bc.ca/branches/kamloops/

Stemtech Health Sciences Inc.Adult stem cell nutritional information and products.www.lenroot.stemtech.com

The Firm - The Firm is a personal training business that offers: in-home/outdoor/private gym personal training, a fitness boot camp, nu-tritional supplements, and yoga classes.

www.thisisthefirm.com

The Pilates Tree - Pilates is a wonderful form of exercise with many bene-fits. Some of these are posture, alignment, core strength, detoxification,increased lung capacity and more! Understand the work & 'Return to

Health'. www.thepilatestree.com

Thompson Rivers Midwifery - Information about practitioners and serv-ices offered at Thompson Rivers Wellness and Midwifery Centre.

www.thompsonriverswellness.com

Touchstone Wellness - Local Organic Soap for sale. Stop by for informa-tion about reflexology, its benefits and receive reflexology sessioncoupons. Gift certificates available for purchase. Jennifer Morrison:Touchstone Wellness Reflexology Clinic (250) 377-8649

[email protected]

Tournament City Derby Dolls - Derby Doll merchandise. Providing Infoabout the game, how to sign up and the exciting bouts to come.

[email protected] www.tcdd.ca

Train Your Brain To Win - Powerful, practical book available for sale, “101Short Steps to Radiance, A Practical Guide for Peace of Mind” writtenby the Brain Trainer of the Kamloops Blazers, Isabelle Hamptonstone.

www.btmvp.com

Twisted Fae Fibre and Baby Works - Twisted Fae Fibre works, beautifulone of a kind hand painted and tie dyed cotton tops and bottoms forbabies and toddlers and of course the mamas too. Twisted Fae alsocarries hand knits for littles in natural fibres, hand dyed and will do cus-tom work. [email protected] Www.twistedfaefibre-

works.com

Unacreations -Healing art book & print display, feather accessories & magic willow wands. www.unacreations.com

United Way – Community success depends on the people who live in it.

www.unitedwaytnc.ca

Wellness in Motion – Scott, certified Craniol-Sacral Therapist and a student of Osteopathyassesses the root cause of your pain or dys-

function, and uses a wide variety of manual techniques to re-lease tensions, relieve pain and restrictions. Improve your wholebody health! [email protected]

Wild Roots - A wide range of information about the practice of ChineseMedicine and acupuncture, as well as specific areas of medicine andhealth as it pertains to the practice of Dr. Andrea Hansen. www.wild-

rootsclinic.ca

Yoga With Katrina: Teacher and author Katrina Ariel offers infor-mation on her classes and Yoga Fitness Boot Camp program, aswell as "Yoga for Dragon Riders" books and book signings. www.yogawithkatrina.com www.KamloopsYogaBootCamp.com

Special THANKS to our Marketplace SPONSORS! Look for the logos!

ntertainment & Om CafeE In the Grand Hall, Main Level: Second Floor at TRU, Campus Activity & Events Centre

Djembe Django will be entertaining with djembe rhythmsand African ensembles. Rockin' drum rhythms will stir thebody! Raven, teacher and facilitator with drum lessons,drum circles, and drum performance groups in Kam-loops. Performing Groups: Djembe Django Drummers &Rhythm Ryders Raven Ritcey (250) 828 - 2953Djembe Django [email protected]

Fatamorgana Bellydancers: The Fatamorgana Belly-dance troupe has as of today 17 members. We arealso known as the "Let's Move Bellydancers". Wedance in and around Kamloops at a wide variety ofevents. Modern and traditional Bellydance as well asTribal Fusion Bellydance Rose-Marie Wachholz (250) 318-5445 [email protected]

Sean Luciw: Playing Ancient Solfeggio Tones (meditation music) vialaptop. Multi-disciplinary artist specializing in music. [email protected] www.seanluciw.com

Light and Sound with Light Leonard. Playing and doing tonal har-monization with different crystal singing bowls. I am Love, so harmo-nization is one of my favorite things. The easiest way to do that is toproduce sounds. (778) 471-1433 [email protected]

Hula Hoop Fit With Daryl Black of Shift Enterprises. Learn mesmerizinghoop tricks to up-beat music, improve core strength, tone body,boost self-confidence, and most of all, have fun! All ages and levelswelcome! Daryl has been hula hooping for just over a year, withhundreds of videos and pointers from other hoop friends. www.shiftenterprises.ca

Hope Mikal An accomplished artist painter, lover of colors, and anadvocate for the creative soul. I create in my home studio with myart loving cat, Rembrandt, branching out into all different mediumsand mixed media. [email protected] 250-682-2936

American Tribal Style Belly Dance Originally developed in the late 80’sby Carolena Nericcio of FatChanceBellyDance, adapting simple, com-mon moves from nomadic tribal dances of Africa and the Middle East.The main emphasis is on ‘just having fun dancing together with sisters’.Lucille’s group has been dancing together for 6 months.

[email protected]


Saturday, June 2 Class Name Performer/Artist

11:00 - 11:45am Laughter Session Corea Ladner

12:00 - 1:00pm Ancient Solfeggio TonesMeditation Music

Sean Luciw

1:00 - 4:00pm Face Painting Krystal Williams

1:00 - 1:45pm Connecting Children with Nature

Marghanita Hughes

2:00 - 2:30pm Light and Sound Light Leonard

2:45 - 3:15pm Hula Hooping Daryl Black

3:15 - 3:45pm Bellydance Fatamorgana Bellydancers


5:00 - 5:30pm American Tribal Bellydance Lucille Jordan

Sunday, June 3 Class Name Performer/Artist

10:00 - 10:45am Laughter Session Corea Ladner

11:00 - 11:30am Djembe Django - Drumming Raven Ritcey

12:00 - 12:45pm Ancient Solfeggio TonesMeditation Music

Sean Luciw

1:00 - 1:45pm Live Music Perry Tucker

1:00 - 3:00pm Face Painting Krystal Williams



3:00 - 3:30pm Be Muse’d Art Hope Mikal

Connecting Children With NatureWith Marghanita Hughes of Nature with

Marghanita. For Children Only! Parents wel-

come to watch. An interactive workshop where

children will learn about Mother Nature thenmake nature based crafts - (empowerment pebbles and treenecklaces). Marghanita Hughes is a children’s book authorand illustrator with a passion to return our children to MotherEarth and reawaken the wonder in those of us whohave forgotten. (limited to 15 children: ages 4-9) Pre-register via email [email protected], June 2nd 1:00 - 1:45pm. Please meet in the Om Cafe at 12:45 class held outside

Let Go, Let Laugh! Laughter SessionWith Corea Ladner of Laughter UnlimitedSaturday, June 2nd at 11 - 11:45am.Sunday, June 3rd at 10 - 10:45am.

class is held right in the Cafe - all welcome to join!

Feel the upliftment, have fun, and discover the remarkable healthbenefits that intentional laughter can bring. It's for wellness and fitness. It's a global movement. Come and enjoy! Corea Ladner, aprofessional laughter facilitator, has been involved in the personaldevelopment field for over 20 years. She is passionate abouttransformation, and believes intentional laughter is an outstanding

wellness model. 250-376-3310 [email protected]

Face It - Professional Face PaintingFriday, June 1 Class Name Performer/Artist

6:00 - 6:30pm BlackMoon Tribal Dance Claire Lindros


7:00 - 7:30pm Zumba Demo Shay

7:30 - 8:30pm Live Music Michele Botel

Face Painting by donation for kids and kids at heart! Krystal loves topaint children of all ages; preschoolers to teenagers and adults too!She believes that there is something about having your facepainted that is a little magical. Krystal Williams 250-828-0211 [email protected] www.facepainter.katypical.comSaturday 1-4pm, Sunday 1-3pm


ponsors...We Thank YOU!You help to make this amazing event FREE to the public. A heart full of gratitude from the community!

What’s happening in your neighbourhood?

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NORTH SHORE

DIRECTORYBusiness & Shopping

2012-2013

THINGS TO DO

WHERETO DINE

PLACESTO STAY

PUBS& CLUBS

SHOPPINGDIRECTORY

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WellnessInterior

MAGAZINE

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Unacreations | Djembe Django | Yoga With Amber | Wellness In MotionSouth Okanagan Yoga Academy | Find Strength In Action | Amega Global

Breath Integration Counselling & Training Centre | Darlene Fair RMT

Interior Wellness Festival June 1-3, TRU

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UPDATES &more info:

In The Terrace: Bellydance Show 7:30pm $5 | All Ages Dance Party 9pm $10

aturday Night Celebration

Bellydance Show

Saturday, June 2, 2012

7:30 - 8:30pmin the Terrace

TRU, Campus Activity Centre

Tickets are $5Children under 12 FREE

Tickets available in advance at Let’s Move studio OR at

the door

For more info contact Rosi

(250) 318-5445 [email protected]

The Fatamorgana Bellydancers Present

Saturday Night

Tickets

Vegas

Documents

Interior Wellness Festival Guide - updated June 1