Intermediate Series

Ashtanga Yoga - Intermediete Serieswith Sarcha Thurston

www.perthashtangayoga.com.au

PASHASANAA B

BHEKASANA DHANURASANA PARSHVADHANURASANA

LAGHU-BA

KROUNCHASANA SHALABHASANA

USHTRASANA

VAJRASANAKAPOTASANA SUPTA VAJRASANA

B

YOGA- TITTIBHASANA PINCHAA

BAKASANA BHARADVAJASANA ARDHA

MATSYENDRASANA

EKA-PADA SHIRSHASANA DVI-PADA SHIRSHASANA

B

MAYURASANAKARANDAV- MAYURASANA NAKRASANA VATA-

MUKTA HASTA SHIRSHASANA BADDHA HASTA SHIRSHASANA

PARIGHASANA GAMUKHASANA

A B

A B C A B C D

Sequence Finishing

C

FromArdha Baddha

Padmottanasana

A

NIDRASANA

walk 5x

ASANA

jump 5x

YANASANA

A B

SequenceStanding

jump in + land (5) (5)

walk 5x

jump 5x

SUPTA URDVA PADAVAJRASANA

A B

5 + 5 + 5 (5) (5)

A B