Upload
tranminh
View
215
Download
0
Embed Size (px)
Citation preview
1
INTERNATIONAL INSTITUTE FOR SPORT SCIENCE AND FITNESS TRAINING
International and National Recognition Private Higher Education Institute
“Your passport to the world”
TRAINING PROSPECTUS 2014
2
1. IIFT VISION AND MISSION STATEMENTS ......................................... 5
2. JOB OPPORTUNITIES........................................................................ 5
3. ADMISSION ...................................................................................... 5
3.1 RECOGNITION OF PRIOR LEARNING .............................................. 5
4. REGISTRATION ................................................................................. 6
5. CANCELLATION POLICY .................................................................... 7
6. PRACTICAL LECTURES AND EXAMINATIONS ..................................... 7
7. EXAMINATIONS ................................................................................ 8
8. CERTIFICATES .................................................................................. 9
9. EXPERIENTAL LEARNING (INTERNSHIP) .......................................... 9
10. BANKING DETAILS ......................................................................... 8
11. IIFT CONTACT IN YOUR AREA......................................................... 9
12. DIRECTORS, CHIEF EXECUTIVE AND SENIOR MANAGEMENT .......... 9
13. TRAINING MANUALS .................................................................... 10
14. DIRECTIONS TO THE IIFT ADMINISTRATION BUILDING .............. 10
14.1 ACCOMMODATION ...................................................................... 10
15. LANGUAGE POLICY ..................................................................... 10
16. MODE OF INSTRUCTION .............................................................. 10
17. ACCREDITATION STATUS OF REGISTERED PROGRAMMES........... 10
18. STUDENT FINANCIAL AID ........................................................... 11
19. STUDENT SUPPORT SERVICES .................................................... 11
INDEX
3
20. NQF LEVEL 5: HIGHER CERTIFICATE: PERSONAL TRAINING (79026) .. 12
20.1 Fees for the personal training course ................................................. 13
20.2 Included in your training package is the following: .............................. 14
20.3 Schedule for Personal Trainer Course (GROUP 1-3 – BLOCK 1-3) .......... 15
21. CERTIFICATE: FITNESS INSTRUCTION: LIFESTYLE CONSULTING ........................................................................................................... 21
21.1 Fees for Fitness Instructor Course ..................................................... 22
21.2 Schedule for Fitness Instructor Course (GROUP 1-2 – BLOCK 1-2)......... 22
22. NQF LEVEL 5: HIGHER CERTIFICATE: GROUP FITNESS TRAINER (79313) AEROBICS AND STEP COURSE ……………………………………….26
22.1 Fees for Group Fitness, Aerobics and Step Instructor Course ................ 26
22.2 Schedule (GROUP 1-2 – BLOCK 1-2).................................................. 27
23. EXERCISE SCIENCE COURSE ......................................................... 32
23.1 Fees for Exercise Science Course ...................................................... 32
23.2 Schedule for Exercise Science Course ................................................ 32
24. ELECTIVES (SHORT COURSES).................................................... 323
25. INFORMATION ON ELECTIVES (SHORT COURSES) ...................... 324
25. CODE OF CONDUCT ....................................................................... 36
4
Dear Prospective student,
Thank you for enquiring about the IIFT Training courses. We are pleased with your interest in
IIFT, and are always gratified to receive inquiries. The enclosed information will introduce you
to several important documents, and explain the procedures involved in applying for admission
to IIFT. All the information you need is included in this document.
Please peruse the contents of this prospectus and if you have any further aspects that you
need clarification on, please do not hesitate to contact us.
For further information please contact the Registrar at:
Head Office: Hatfield, Pretoria
Contact numbers: 012 – 342 0681 0r 012 -342 -0134 between 8:30 and 13:30
weekdays or
Email: Isabelle Schutte: [email protected]
Nadine Bisschoff: [email protected]
Contact our Head office and we will put you in touch with your local area
representative.
Should you decide to include IIFT in your plans, we look forward to receive your application.
Kind regards
Dr John Nel and IIFT Management
5
1. MISSION AND VISION STATEMENT
Mission
An outcome-based institution, providing Block Contact Release courses and practical skills to
students for a dynamic future in the new millennium. The Institute offers by means of
specialized education and personalized individual attention, market related training with high
standards, equal to national standards, which will thereby produce dynamic young leaders with
entrepreneurial skills within the framework of the Africa Renaissance.
Vision
IIFT provide opportunities for the entire South African community to live a healthy and
balanced lifestyle. Through leadership, cooperation and teamwork we will develop a supportive
environment filled with a wealth of options through empowering their mind and spirit while
nurturing their physical self. IIFT offers a robust selection of new fitness programs. With
physical wellness at the core, members have the opportunity to participate in a variety of
fitness classes designed to facilitate greater self-awareness and responsibility along one’s path
to healthy living.
2. JOB OPPORTUNITIES Depending on the course you choose to complete below are areas in which you could possibly
end up working:
assist members of the public in reaching their health and fitness goals
sport coaching
personal training programmes – gymnasiums, sporting federations, own practice
water fitness
Junior perceptual development
Sport conditioning
3. ADMISSION The minimum requirement for admission is a Grade 12 or equivalent qualification as prescribed
by the Department of Education. In the case of a mature age applicant without a SA school
leavers’ Qualification or previous tertiary experience, an in depth evaluation by the head of the
IIFT will be conducted and submitted to the Executive Council of the Institute.
Students should be proficient in the following:
Ability to learn from predominantly written material
Taking responsibility for their own progress
Computer lettered
6
3.1 Recognition of Prior Learning Proof must be provided that the applicant has had involvement (academic) in Human
Movement Science or any other related subject. The level of involvement must have lead
to an official qualification.
The above documentation will be forwarded to the Curriculum Committee consisting of the
Head of IIFT, the programme manager and the Head of the Department of Biokinetics,
Sport and Leisure Science at the University of Pretoria
The committee will determine the degree and level of credits within the RPL principle
document based on the agreement between IIFT and the University of Pretoria. A
document to this effect will be presented to the IIFT by the University of Pretoria’s
Department of Biokinetics, Sport and Leisure Science.
Rules for applying
To qualify for RPL, students need to submit their latest results and qualifications to IIFT.
Application for RPL must be done 6 weeks before the course commences. This will
give the Curriculum committee time to evaluate and make a decision.
The outcome will be communicated in writing to the students.
Should you not follow the procedures you will not qualify for recognition of prior learning.
4. REGISTRATION Registration may be done electronically or you can fax / mail the enrolment form and required
documentation to the IIFT administrative office.
Please complete the registration form (Enrolment form 2014) and send the completed form,
proof of payment (deposit slip) and supporting documentation to the IIFT administrative office.
After you have faxed you registration form to the IIFT office please contact the office to
ensure that they have received the registration form.
Supporting documentation includes the following:
certified copy of highest qualification certificate,
copy of ID,
2 ID photos (required for student card and IIFT records)
Proof of payment
The certification course will be presented in 2 or 3 blocks. Students enrolling
in block 2 and 3 will follow the same time schedule and use the same venues
as indicated in block 1.
7
5. CANCELLATION POLICY Cancellations are accepted, IN WRITING and WITHOUT PENALTY, up to 14 days prior to date of
commencement.
Students cancel less than 14 DAYS prior to date of commencement of the course will
be liable for payment of full fees.
NON-ARRIVALS will be liable for payment of the full fees.
Students’ cancellation during the duration of the course will be liable for all fees.
SUBSTITUTES will be accepted.
Deposits are not refundable.
Course fees must be paid IN FULL before date of final exams.
NO cash will be accepted at Registration on the date of commencement.
IIFT reserves the right to refuse admission, if proof of payment cannot be supplied.
Proof of payment must be faxed to the FINANCE DEPARTMENT prior to date of
commencement.
If you cancel during the course you will still be liable for the full amount.
Any proof of payment, must reflect the payment REFERENCE (your name and surname) as
indicated on the proof of registration.
18% Interest per annum will be added on invoices more than 30 days overdue
6. PRACTICAL LECTURES AND EXAMINATIONS
The practical lectures and examinations will take place at the venues as stipulated below
depending on the number of students enrolled for the course in your region. You
therefore have the opportunity to select the most suitable venue for you.
The following applies for all the core courses:
Attendance of practical classes is compulsory for all students. Students need to
complete the course with in eighteen months.
Students will be charged additional fees for lectures if the set dates are not met.
Private session fees are R300 per session per person or
Students may attend the next course block if they have missed sessions or if a student
feels he / she is not ready for the exams. A letter must be sent to the IIFT Registrar /
Director Administration in this regard.
Should a student not complete the course in the 18 month period he will have to
register again and pay the full course fee.
Exceptions will only be made if students can present a medical certificate or letter of
absence (affidavits) which must be sent to IIFT (email: [email protected] or
fax: 012 3420682)
8
Registration dates for IIFT core courses
Block 1
Early registration: 4 Nov 2012
Latest registration date: 6 January 2013 you pay additional R450.00
Block 2
Early registration: 4 Nov 2012
Latest registration date: 5 May 2013 you pay additional R450.00
Block 3
Early registration: 4 Nov 2012
Latest registration date: 1 August 2013 you pay additional R450.00
A penalty of 10% will be charge on the fee for late registrations - received
after the second date as indicated above.
7. EXAMINATIONS Please note that all students have to write the examinations on the dates as indicated.
Students that will be writing at venues other than ARC building or venues organised by
regional consultant must pay R150 per paper directly to the organiser of the exam venue that
was arranged.
If a student does not manage to write the examinations, he/she will have to register again for
the examinations and pay for all costs involved. No exceptions will be made for any
students. Furthermore, students will not be allowed to write the examinations if they arrive
late.
Students will be able to re-write examinations under the following circumstances:
a. Failed exams with a minimum mark of 30% will qualify you for the re-write. An additional
fee of R950.00 per module is required.
b. Failed to write the examination as scheduled – Students must have a valid excuse and have to
apply in writing for permission to write the supplementary examination – please send the
letter of request as well as supporting documentation i.e. medical certificate by email or fax.
Queries will not be handled telephonically.
c. Students with a medical certificate pay R250 per module to re-write.
d. Students must allow 6 weeks for the results of the examination papers.
Progress reports will be send by email to students on receipt of the results of a specific module.
9
8. CERTIFICATES Certificates will be issued within 6 weeks after final results have been received.
IIFT will not issue a certificate under the following circumstances:
a. Outstanding training fees. Late charges of 18% per annum will be added on invoices more
than 30 days overdue.
b. Students who did not attend or arrived late for lectures as indicated in the programme schedule.
c. Proof of internship completed (blue chart) not submitted to IIFT
8.1 ASSESSMENT
a. If any modules, assignments or electives are not done or you did not comply to the following:
I. Theory exams passed with 50% in each subject
II. Practical passed with 70% this include practical evaluation and assignment
III. Sport Psychology: Study unit completed and exams passed with 50
IV. Pass elective with 70%
b. Theory year mark: Exams 75% and theory assignment 25%, you still need to pass the exams in
order to pass the module.
c. Compulsory exam module that candidates must pass for all qualifications are:
Anatomy 50%.
9. EXPERIENTAL LEARNING (INTERNSHIP) All students will be required to complete a compulsory internship of 25 hours with a
qualified Personal Trainer or higher qualified person. In the case of Level 5 Group
Fitness Training 20 hours or Level 4, 10 hours with a qualified Group Fitness
Instructor. Internships must preferably be completed at a Virgin Active Club. Virgin Active
clubs are accredited with IIFT. In addition there is written agreement between Virgin Active and
IIFT which permits IIFT students to complete their internship at one of the Virgin Active clubs.
10. BANKING DETAILS
Payments to IIFT should be made to the following bank account:
BANK: ABSA,
ACCOUNT NAME: IIFT,
ACCOUNT NUMBER: 4050901226,
BRANCH: HATFIELD
BRANCH CODE: 335-545
REFERENCE FOR ALL PAYMENTS: YOUR NAME AND SURNAME
10
11. IIFT CONTACT IN YOUR AREA Below please find the contact details of IIFT in your area:
Area Name Contact number
All regions IIFT Main office, Isabelle Schutte
Or Nadine Bischoff
+27 (12) 342 0681 between 8:00 and 13:00
Gauteng South Pierre Spies +27 (0) 82 779 6252
Limpopo Vacant
Mpumalanga Vacant
Kwa-Zulu Natal Delene Watkins +27 (0) 82 497 2918
Bloemfontein Annelise van der Sandt +27 (0) 82 770 7914
Western Cape Rudi van Dyk +27 (0) 83 279 1654 or
+27 (21) 8520789
12. DIRECTORS OF CHIEF EXECUTIVE AND SENIOR MANAGMENT
DIRECTORS NAME AND SURNAME QUALIFICATION
1 Dr. John Nel, Principal BA.THED. BA.HONN. B.Ed. M.Ed. DEd. MA
2 Mrs. AC Nel, Vice Principal BA.HOD
3 Mrs. I Schutte, Director administration
Certificate Computer Training: MsWord, MS Excel, ACCESS, Pastel. Certificate Junior and Senior Management
4 Dr. Kim Nolte, Head Training BA.Hon Human Movement Science. Phd.
ACADEMIC BOARD
NAME AND SURNAME
QUALIFICATION
1 Dr. John Nel BA.THED. BA.HONN. B.Ed. M.Ed. DEd. MA
2 Dr. Kim Nolte BA.Hon Human Movement Science
3 Mev. AC Nel BA.HOD
13. TRAINING MANUALS Training manual packages will only be distributed once all documentation and payments have
been finalised. Training manual packages will be distributed on first day of the course
at registration. All classes and manuals available in Afrikaans and English.
11
14. DIRECTIONS TO THE IIFT ADMINISTRATION BUILDING
The IIFT administration office address is as follows: C/o Hilda and Park Street East 1106, Hatfield,
Pretoria.
Please refer to directions to the offices below:
From Pretoria Mid City:
Drive direction East in Francis Baard Street
Turn Right in Hilda Street
Pass train bridge
Turn left in Park Street East
Building on left side
From Johannesburg:
N1 North – Pietersburg Highway
Turn left at the Pretoria off-ramp
Drive along Pretorius Street
Turn left in Hilda Street
Turn left in Park Street East
Building on left side
14.1 ACCOMMODATION AND TRANSPORT If you require accommodation for the duration of your course you can contact one of the following venues
for bookings. All students needs to make their own travel and accommodation arrangements and will be
for their own account.
Pretoria
Protea Hotel – Burnett Street, Hatfield
City Lodge – Hilda street, Hatfield
Holiday Inn, Pretorius street
15. LANGUAGE POLICY All classes, assignments examinations and manuals are available in Afrikaans and English.
16. MODE OF INSTRUCTION Tution is by means of Block release, distance education. Prescirbed manuals,
assignments, study guides and a few compulsory practical classes. Students have the
opportunity to attend the next Block if they missed a class or if they have unforceen
circumstances not to be assesed. Students need to provide acceptable proof.
17. ACCREDITATION STATUS OF REGISTERED
PROGRAMMES The Institute is provisionally registered as a private higher education institution in terms
of section 54 (3) of the Higher Education Act, 1997 (Act No101 of 1997), and Regulation
16(4)(b) of the Regulations for the Registraiton of Private Higher Educations Institutions,
2002, to offer its approved programmes.
12
The following programmes are currently registered:
Advanced Certificate in Fitness Conditioning Coach, SAQA ID 83506 Higher Certificate in Personal Fitness Trainer, SAQA ID 79026 Higher Certificate in Group Fitness Trainer, SAQA ID 79313 Certificate Fitness Instructor Lifestyle Consulting, SAQA ID 67700
18. STUDENT FINANCIAL AID The IIFT is a non profit organisation and will not be able to assist financially. You can
aply at ABSA or EDULOAN to pay your tution fees and buy all textbooks you
need. Please send an email with the following details to IIFT with this subject:
PROOF OF REGISTRATION AND STUDY FEES QUOTE. IIFT will provide this
documentation with in 24 hours.
19. STUDENT SUPPORT SERVICES
1. The different sections are responsible for the placement of students for in-service
training.
2. Lecturers are requested to supply information regarding institutions where students
may receive in-service training.
3. Administration provides letters to the employers of the students.
4. Reports received from the employers will be distributed by means of the Career
Services and Student Development to the various sections in IIFT.
5. Liaison with practice is centralized and takes place from the administration office.
Enquiries on possible accommodation at places of employment, as well as
arrangements in these work places, must be channelled to these offices.
6. For the placement of students in practice for 18 months (25 hours), a student
must be a member of the IIFT (minimum of 60% pass average and 90% class
attendance).
7. All the training acquired, paid or unpaid employment at an employer and self-
employment must be recorded on the provided documents of each section: Recording
of Evaluation of Practical Experience.
13
20. NQF LEVEL 5: HIGHER CERTIFICATE: PERSONAL TRAINING (79026)
A personal trainer is a fitness professional involved in exercise prescription and instruction.
Responsibilities of a Personal Trainer:
They motivate clients by setting goals and providing feedback and accountability to clients.
Trainers also measure their client's strengths and weaknesses with fitness assessments. These
fitness assessments may also be performed before and after an exercise program to measure
their client's improvements in physical fitness.
They may also educate their clients in many other aspects of wellness besides exercise, including
general health and nutrition guidelines.
Qualified personal trainers recognize their own areas of expertise.
If a trainer suspects that one of his or her clients has a medical condition that could prevent the
client from safe participation in an exercise program, they must refer the client to the proper
health professional for prior clearance.
IIFT offers a scientifically based course in Personal Fitness Training under the auspices of the Institute for
Sports Research of the University of Pretoria.
The course covers all areas required for becoming a successful and effective instructor and offers career
opportunities for gymnasium and fitness instructors, personal trainers and specialised sport
conditioning trainers.
This course will give you the skills and confidence to develop and supervise exercise programmes for a
broad cross-section of clients / members. The South African Institute’s mission is to provide students
with the highest quality education in fitness.
Students will receive quality education from the top fitness and health educator’s in the country. During
the training period, students will observe, listen and participate as a carefully selected faculty of leading
experts share their knowledge and expertise on how students can build the best, most profitable practice
possible, e.g. business and marketing, strength training, weight management, communication skills,
nutrition, safety measures, sports injuries, etc. Special emphasis is placed on practical training to
ensure students can apply the knowledge they have learnt.
20.1 Fees for the personal training course
The cost of the personal training course is R11900,00. A registration fee of R4900.00 (included in
course fee) must be paid with registration, the balance must be paid the following month.
Students can apply at ABSA or EDULOAN to pay their tuition fees.
14
Training fees are subject to change and therefore students enrolling for early registration will benefit.
Please remember to fill your name and surname in on the payment instruction as reference. Late
registration will lead to an additional 10% on total cost.
Students also need to complete one of the following electives (short courses) in order to finish their
studies as Personal Trainer. Students needs to familiarise them self with the requirements of the
different electives to make a selection. Should you change during the duration of the course
you will be liable for the full cost of another elective. In the case where less than 5 students enrol
for an elective the IIFT may request that students follow another elective.
The cost for the electives is included in the fee.
1. Water Fitness
2. Fit Kidz Perceptual Development
3. Cardio Athletic Kickbox
4. Group Strength and Conditioning
The dates of short courses (electives) will be available on registration day.
Total cost of the Personal Training course : R11 900
20.2 Included in your training package is the following: Manuals (theory and practical), and manual for elective, study guides, schedules, information
documents and a complementary t-shirt and IIFT bag.
Sport Psychology manual included.
15
20.3 Schedule for Personal Training
ORIENTATION & COLLECTION OF TRAINING PACKAGE
REGION VENUE GROUP/ BLOCK DATE TIME
CONTACT PERSON
GAUTENG ARC BUILDING, Pretoria 1 7 Feb
9:00 Isabelle Schutte 012-342 0681 [email protected]
2 8 May 3 14 Aug
KZN Body Zone Gym, Scottburgh
1 7 Feb 9:00
Delene Watkins 082 497 2918 [email protected]
2 8 May 3 14 Aug
LIMPOPO 1 7 Feb
9:00 2 8 May 3 14 Aug
MPHUMALANGA 1 7 Feb
9:00 2 8 May 3 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 7 Feb 9:00
Annelise van der Sandt 083 679 2860 [email protected]
2 8 May 3 14 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West
1 7 Feb 9:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 8 May 3 14 Aug
THEORY TRAINING Self study (Briefing session)
REGION VENUE GROUP/ BLOCK DATE TIME
CONTACT PERSON
GAUTENG University of Pretoria, LC De Villiers, South Street, Hatfield
1 13 Feb 15:00- 17:00
D. Kim Nolte [email protected] 2 8 May
3 21 Aug
KZN Body Zone Gym, Scottburgh
1 7 Feb 10:00- 12:00
Delene Watkins 082 497 2918 [email protected]
2 8 May 3 14 Aug
LIMPOPO 1 7 Feb 10:00-
12:00 2 8 May 3 14 Aug
MPHUMALANGA 1 7 Feb 10:00-
12:00 2 8 May 3 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 7 Feb 10:00- 12:00
Annelise van der Sandt 083 679 2860 [email protected]
2 8 May 3 14 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West
1 7 Feb 10:00- 12:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 8 May 3 14 Aug
16
PRACTICAL TRAINING IMPORTANT NOTE: Attendance of practical classes is compulsory for all students. If you miss a class or a session you will
have to pay additional fees for extra classes. You may attend the next block of classes at no extra cost.
REGION VENUE GROUP/ BLOCK DATE TIME
CONTACT PERSON
TO GUIDE YOU
GAUTENG Fabuloss Physique, Med park building, Brooklyn Circle
1 22 Feb 8;29 March 12 April
9:00 – 14:00
Daniella Vannucchi 083 389 6938 2 17;31 May
14;28 June
3 30 Aug 13;27 Sept 11 Oct
GAUTENG SOUTH
Kiepersol 5, Eldoraigne, Centurion
1 22 Feb 8;29 March 12 April
9:00 – 14:00
Pierre Spies 082 779 6252 2 17;31 May
14;28 June
3 30 Aug 13;27 Sept 11 Oct
KZN Body Zone Gym, Scottburgh
1 22 Feb 8;29 March 12 April
9:00 – 14:00
Delene Watkins 082 497 2918 2 17;31 May
14;28 June
3 30 Aug 13;27 Sept 11 Oct
FREESTATE Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 22 Feb 8;29 March 12 April
9:00 – 14:00
Annelise van der Sandt 083 679 2860
2 17;31 May 14;28 June
3 30 Aug 13;27 Sept 11 Oct
LIMPOPO 62 Macdonald street, Florapark, Body life gym
1 22 Feb 8;29 March 12 April
9:00 – 14:00
Lizanne Dreyer 083 459 5294 2 17;31 May
14;28 June
3 30 Aug 13;27 Sept 11 Oct
MPHUMALANGA
1 22 Feb 8;29 March 12 April
9:00 – 14:00 2 17;31 May
14;28 June
3 30 Aug 13;27 Sept 11 Oct
17
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 22 Feb 8;29 March 12 April
9:00 – 14:00
Rudi van Dyk 083 279 1654 or (021) 8520789
2 17;31 May 14;28 June
3 30 Aug 13;27 Sept 11 Oct
IMPORTANT NOTE: Depending on the number of students that enrol in Gauteng, practical courses will be conducted at Brooklyn and /or Centurion. You will be informed of the outcome on registration.
PRACTICAL EVALUATION
REGION VENUE GROUP/ BLOCK DATE TIME CONTACT PERSON
TO GUIDE YOU
GAUTENG Fabuloss Physique, Med park building, Brooklyn Circle
1 3 May To be informed by trainer
Daniella Vannucchi 083 389 6938 2 19 July
3 1 Nov
GAUTENG SOUTH
Kiepersol 5, Eldoraigne, Centurion
1 3 May To be informed by trainer
Pierre Spies 082 779 6252 2 19 July
3 1 Nov KZN Body Zone Gym,
Scottburgh 1 3 May
To be informed by trainer
Delene Watkins 082 497 2918 2 19 July
3 1 Nov FREESTATE Virgin Active
Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 3 May To be informed by trainer
Annelise van der Sandt 083 679 2860
2 19 July 3 1 Nov
LIMPOPO 62 Macdonald street, Florapark, Body life gym
1 3 May To be informed by trainer
Lizanne Dreyer 083 459 5294 2 19 July
3 1 Nov
MPHUMALANGA 1 3 May
To be informed by trainer 2 19 July
3 1 Nov WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 3 May To be informed by trainer
Rudi van Dyk 083 279 1654 or (021) 8520789
2 19 July 3 1 Nov
IMPORTANT NOTE: Please hand case studies in the same time and day as scheduled by lecturer for practical exams. Case studies (2) should be handed to the lecturer. Consult your study guide or the IIFT head office if there are any uncertainties. Please consult your study guide for more information on how to complete your assignments. Practical assignments must be handed to the lecturer on the day and time that you will be evaluated on the practical.
18
ELECTIVE
REGION VENUE ELECTIVE GROUP/ BLOCK DATE TIME CONTACT PERSON
TO GUIDE YOU
GAUTENG Fabuloss Physique, Med park building, Brooklyn Circle
Water Fitness
1 10;24 May 7 June
Hesta deGraaf 083 359 2626 [email protected] 2 2;16;
23 Aug
Fit Kidz Perceptual Development
1 7;21 June Martin Uys 2 6;20 Sept
Cardio Athletic Kickbox
1 15 March; 15 April
Solly Mogashwa 0832993933 [email protected] 2 7;21 June
3 8;22 Nov
Group Strength & Conditioning
1 10;24 May Daniella Vannucchi 083 389 6938 [email protected]
2 5;12 July 3 18;25 Oct
KZN Body Zone Gym, Scottburgh
Please consult with regional contact person
Delene Watkins 082 497 2918 [email protected]
FREESTATE Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
Please consult with regional contact person
Annelise van der Sandt 083 679 2860 [email protected]
LIMPOPO 62 Macdonald street, Florapark, Body life gym
Group Strength & Conditioning
Lizanne Dreyer 083 459 5294
MPHUMA-LANGA
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
Please consult with regional contact person
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
IMPORTANT NOTE: The elective will only be presented should there be more than 5 candidates – Please contact IIFT Head office – Nadine Bisschoff for confirmation nearer to the date. Nadine Bisschoff 012-342 0681 [email protected]
Please hand practical assignment for the elective you have chosen in on the day and time as scheduled
by lecturer. Consult your study guide or the IIFT head office or regional consultant if there are any uncertainties. Please consult your study guide for more information on how to complete your assignments. Practical assignments must be handed to the lecturer on the day and time that you will be evaluated on the practical.
INTERNSHIP REGION VENUE DATE TIME ALL REGIONS
Virgin Active / Planet Fitness Private gymnasiums Own time
To be informed by trainer
IMPORTANT NOTE: All students need to complete a 25 hour internship with a qualified Personal Trainer. Internship (blue card) must be signed by the club manager and handed in at the IIFT office or your regional training consultant after completion. Remember no certificate can be issued if you have not completed your 25 hour internship.
19
When to start – as soon as possible
CPR
REGION VENUE DATE TIME
ALL REGIONS
Sharpminds Emergency Solutions Wanda 082 788 7879
Own time
IMPORTANT NOTE: Not a requirement of IIFT. Arrangement to be done by yourself . Fee for CPR not included in your tuition fee.
20
THEORY EXAMS, ASSIGNMENTS AND RE EXAMS: GROUP / BLOCK 1;2;3
REGION VENUE
GROUP 1 GROUP 2 GROUP 3
MODULE DATE EXAM
DATE SUBM
ASSIGNM
DATE SUPPLEM
EXAMS
DATE EXAM
DATE SUBM
ASSIGNM
DATE SUPPLEM
EXAMS
DATE EXAM
DATE SUBM
ASSIGNM
GAUTENG
ARC Building, Grosvenor street, Hatfield
21 Feb
21 Feb 25 July 16 May
16 May 29 Aug 29 Aug
29 Aug Basic Anatomy – Chap 1
7 March
7 March 1 Aug 30 May 30 May 12 Sept 12 Sept 12 Sept Basic physiology – Chap 2
KZN
Body Zone Gym, Scottburgh
28 March 28 March 15 Aug 6 June 6 June 26 Sept 26 Sept 26 Sept
Physiological changes – Chap 3 & Body Compo. ; Control - Chap 4
FREESTATE
Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemf
11 April 11 April 29 Aug 20 June 20 June 10 Oct 10 Oct 10 Oct Physical Training – Chap 5;6
LIMPOPO
Better Best College Hoogestraat 40, Mokopane, 0600. Tel. 015-491 5092
9 May 9 May 12 Sept 4 July 4 July 24 Oct 24 Oct 24 Oct Nutrition – Chap 7
An additional fee of R150 per exam will be charged payable
directly to Better Best on arrival
MPHUMA LANGA
23 May 23 May 26 Sept 25 July 25 July 7 Nov 7 Nov 7 Nov Sports Injuries – Chap 9
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius str, Somerset West
6 June 6 June 10 Oct 1 Aug 1 Aug 21 Nov 21 Nov 21 Nov
Management - Chap 10
20 June
20 June
24 Oct 15 Aug
15 Aug
5 Dec 5 Dec
5 Dec Sport Psychology
IMPORTANT NOTE: Theory assignments: Complete questions after each module in your theory manual. Please make a self assessment and hand in at the IIFT office or your regional Master Trainer. Assignments may be dropped
in the post box in front of the IIFT office. IIFT will not take responsibility for any assignments that get lost in the mail. You may hand your assignment in the morning just before you write the specific subject.
21
21. CERTIFICATE: FITNESS INSTRUCTION: LIFESTYLE CONSULTING
This course is recognised as an entry level qualification by the Virgin Active Group.
Job description
It is the objective of the Fitness Instructor to assist members of the public in reaching the goals
they have set for themselves when joining the club.
Duties:
Practical management: members use of the facilities, equipment and services.
Introduce the member to the facilities and services.
Educate the member in the benefits of the exercises he/she will be participating in.
Instruct the member in the use of equipment on the floor and how to execute the exercises
safely and effectively.
Member interaction and service relations.
Enforcing of club rules and regulations.
Assist with maintenance and handling of complaints.
Aspects of theory and practical
concepts of weight & aerobic equipment
knowledge & safety within a gym environment
influence of exercise on the body
exercise prescription rationale
exercise technique
basic physiology & anatomy
stretching, flexibility & cool-down components
leadership
personality, behaviour, client care, and more
All training has been approved by SAQA (South African Qualification Authority).
The FISAF Instructors Certificate is recognised throughout the world. Accredited FISAF
Providers service over twenty countries and are among the most highly respected educators in
the international fitness industry. All graduates of a FISAF International Training Course
receive an internationally accepted FISAF certificate - “your instructor passport to the world”
Please note that all students have to write the examinations on the dates, as indicated.
22
If a student does not manage to write the examinations, he/she will have to register again for
the examinations and pay for all costs involved. No exemptions will be made for any
21.1 Fees for Fitness Instruction Course Early registration: 4 November 2012
Fee for this course: R6125.00 in full. A registration fee of R3125.00 must be paid with registration and the balance in full when the course starts.
21.2 Schedule for Fitness Instructor Course
ORIENTATION & COLLECTION OF TRAINING PACKAGE
REGION VENUE GROUP/ BLOCK DATE TIME
CONTACT PERSON
GAUTENG ARC BUILDING, Pretoria
1 6 Feb 9:00
Nadine Bisschoff 012-342 0681 [email protected] 2 7Aug
KZN Body Zone Gym, Scottburgh
1 6 Feb 9:00
Delene Watkins 082 497 2918 [email protected] 2 7 Aug
LIMPOPO 1 6 Feb 9:00 2 7 Aug
MPHUMALANGA 1 6 Feb 9:00 2 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 6 Feb 9:00
Annelise van der Sandt 083 679 2860 [email protected] 2 7 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West
1 6 Feb 9:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 7 Aug
THEORY TRAINING – Self study (Briefing session)
GAUTENG ARC BUILDING, Pretoria
1 6 Feb 10:00-12:00
Nadine Bisschoff 012-342 0681 [email protected] 2 7Aug
KZN Body Zone Gym, Scottburgh
1 6 Feb 10:00-12:00
Delene Watkins 082 497 2918 [email protected] 2 7 Aug
LIMPOPO 1 6 Feb 10:00-12:00 2 7 Aug
MPHUMALANGA 1 6 Feb 10:00-12:00 2 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 6 Feb 10:00-12:00
Annelise van der Sandt 083 679 2860 [email protected] 2 7 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West
1 6 Feb 10:00-12:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 7 Aug
23
PRACTICAL TRAINING IMPORTANT NOTE: Attendance of practical classes is compulsory for all students. If you miss a class or a session you will
have to pay additional fees for extra classes. You may attend the next block of classes at no extra cost.
REGION VENUE GROUP/ BLOCK DATE TIME CONTACT PERSON
TO GUIDE YOU
GAUTENG Centurion High School Gymnasium
1 15 Feb 1;15 March 9:00 –
14:00
Zelda Lamprecht 0835043552 [email protected] 2 23 Aug
6;20 Sept
KZN Body Zone Gym, Scottburgh
1 15 Feb 1;15 March 9:00 –
14:00 Delene Watkins 082 497 2918
2 23 Aug 6;20 Sept
FREESTATE
Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 15 Feb 1;15 March 9:00 –
14:00 Annelise van der Sandt 083 679 2860 [email protected] 2 23 Aug
6;20 Sept
LIMPOPO 62 Macdonald street, Florapark, Body life gym
1 15 Feb 1;15 March 9:00 –
14:00 Lizanne Dreyer 083 459 5294
2 23 Aug 6;20 Sept
MPHUMALANGA 1 15 Feb
1;15 March 9:00 – 14:00
2 23 Aug 6;20 Sept
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 15 Feb 1;15 March 9:00 –
14:00 Rudi van Dyk 083 279 1654 or (021) 8520789 2 23 Aug
6;20 Sept
PRACTICAL EVALUATION
REGION VENUE GROUP/ BLOCK DATE TIME CONTACT PERSON
TO GUIDE YOU
GAUTENG Centurion High School Gymnasium
1 3 May To be informed by trainer
Zelda Lamprecht 0835043552 [email protected]
2 4 Oct
KZN Body Zone Gym, Scottburgh
1 3 May To be informed by trainer
Delene Watkins 082 497 2918 2 4 Oct
FREESTATE
Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 3 May To be informed by trainer
Annelise van der Sandt 083 679 2860
2 4 Oct
LIMPOPO 62 Macdonald street, Florapark, Body life gym
1 3 May To be informed by trainer
Lizanne Dreyer 083 459 5294 2 4 Oct
MPHUMALANGA 1 3 May To be informed
by trainer 2 4 Oct
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 3 May To be informed by trainer
Rudi van Dyk 083 279 1654 or (021) 8520789
2 4 Oct
IMPORTANT NOTE: Please hand case studies in the same time and day as scheduled by lecturer for practical exams. Case studies should be handed to the lecturer. Consult your study guide or the IIFT head office / lecturer if there are any uncertainties or for more information on how to complete your assignments.
24
THEORY EXAMS, ASSIGNMENTS AND RE EXAMS: GROUP / BLOCK 1;2
TIME 9:00-10:00 ALL REGIONS
MODULES REGION VENUE
GROUP/ BLOCK DATE
GAUTENG ARC Building, Grosvenor street, Hatfield. 1 9 May
Functional Anatomy Cardio Vascular Respiratory systems Principles and methods for the exercise programme The influence of exercise on the body Safety Hints and first aid Nutrition and health Exercise Technique Teaching skills
2 7 Nov
KZN Body Zone Gym, Scottburgh 1 9 May 2 7 Nov
FREESTATE Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 9 May 2 7 Nov
LIMPOPO Beter Best College. Hoogestraat 40, Mokopane, 0600. Tel. 015-491 5092. An additional fee of R100 per exam will be charged payable directly to Better Best on arrival
1 9 May 2
7 Nov
MPHUMALANGA 1 9 May
2 7 Nov
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1
9 May
IMPORTANT NOTE: Theory assignments: Complete questions after each module in your theory manual. Please make a self assessment and hand in at the IIFT office or your regional Master Trainer. Assignments may be dropped in the post box in front of the IIFT office. IIFT will not take responsibility for any assignments that get lost in
the mail. You may hand your assignment in the morning just before you write the specific subject.
25
INTERNSHIP REGION VENUE DATE TIME ALL REGIONS
Virgin Active / Planet Fitness Private gymnasiums Own time
To be informed by trainer
IMPORTANT NOTE: All students need to complete a 25 hour internship with a qualified Personal Trainer. Internship (blue card) must be signed by the club manager and handed in at the IIFT office or your regional training consultant after completion. Remember no certificate can be issued if you have not completed your 25 hour internship. When to start – as soon as possible
CPR REGION VENUE DATE TIME
ALL REGIONS
Sharpminds Emergency Solutions Wanda 082 788 7879
Own time
IMPORTANT NOTE: Not a requirement of IIFT. Arrangement to be done by yourself . Fee for CPR not included in your tuition fee.
26
22. NQF LEVEL 5: HIGHER CERTIFICATE: GROUP FITNESS TRAINING (79313)
AEROBICS AND STEP COURSE
When you have completed this course, you will be in the unique position of being able to convey the
enjoyment of fitness to the members of your community, in fact to people anywhere in the world. Our
comprehensive course will teach you:
Basic Fitness Science
To understand the concept of group exercise;
How to implement these concepts in class;
The interpersonal and leadership skills needed to become a good instructor;
The responsibilities of a group-exercise instructor;
How to combine music, movement and choreography, communication and cueing. Anatomy,
kinesiology and muscle physiology for all formats of a group-exercise class.
Candidates are divided into small groups so that individual attention is guaranteed. Manuals,
theory examination fee and diploma are included in course fee. Training manuals and theory
papers are available in both English and Afrikaans. Students needs to familiarise them self with
the requirements of the course before registering. If a candidate never done any aerobics
classes before you are advised to do more classes before we can proceed with the course.
22.1 Fees for Group Fitness, Aerobics and Step Instructor Course
Early registration: 4 Nov 2012
Fee for this course: R8995,00. A registration fee of R4995.00 (included in course fee) must be
paid with registration. Students must pay the balance in full when course starts.
Training fees are subject to change and therefore students enrolling for early registration will benefit.
Please remember to fill your name and surname in on the payment as reference. Late registration
will lead to an additional 10% on total cost.
Students also need to complete one of the following electives (short courses) in order to finish their
studies as Group Fitness Instructor. Fee for elective is included in the course fee.
:
1. Water Fitness
2. Cardio Athletic Kickbox
3. FitKidz Perceptual Development
4. Group Strength and Conditioning
Contact the IIFT office for the dates of short courses (electives)
Please note that all students have to write the examinations on the dates, as indicated.
27
If a student does not manage to write the examinations, he/she will have to register again for
the examinations and pay for all costs involved. No exemptions will be made for any
22.2 Schedule (GROUP 1 – BLOCK 1)
ORIENTATION & COLLECTION OF TRAINING PACKAGE
REGION VENUE GROUP/ BLOCK DATE TIME
CONTACT PERSON
GAUTENG ARC BUILDING, Pretoria
1 6 March 9:00
Nadine Bisschoff 012-342 0681 [email protected] 2 14 Aug
KZN Body Zone Gym, Scottburgh
1 6 March 9:00
Delene Watkins 082 497 2918 [email protected] 2 14 Aug
LIMPOPO 1 6 March 9:00 2 14 Aug
MPHUMALANGA 1 6 March 9:00 2 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 6 March 9:00
Annelise van der Sandt 083 679 2860 [email protected] 2 14 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West
1 6 March 9:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 14 Aug
THEORY TRAINING – Self study (Briefing session)
GAUTENG ARC BUILDING, Pretoria
1 6 Feb 10:00-12:00
Nadine Bisschoff 012-342 0681 [email protected] 2 7Aug
KZN Body Zone Gym, Scottburgh
1 6 Feb 10:00-12:00
Delene Watkins 082 497 2918 [email protected] 2 7 Aug
LIMPOPO 1 6 Feb 10:00-12:00
2 7 Aug
MPHUMALANGA 1 6 Feb 10:00-
12:00 2 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 6 Feb 10:00-12:00
Annelise van der Sandt 083 679 2860 [email protected] 2 7 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West 1 6 Feb 10:00-
12:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
28
PRACTICAL TRAINING IMPORTANT NOTE: Attendance of practical classes is compulsory for all students. If you miss a class or a session you will
have to pay additional fees for extra classes. You may attend the next block of classes at no extra cost.
REGION VENUE GROUP/ BLOCK DATE TIME CONTACT PERSON
TO GUIDE YOU
GAUTENG Virgin Active Menlyn 1
15;29 March 5;12 April 10;17 May 9:00 –
14:00
Martin Uys 082952885 [email protected] 2 16;23;30 Aug
6;13;20 Sept
KZN Body Zone Gym, Scottburgh
1 15;29 March 5;12 April 10;17 May 9:00 –
14:00
Delene Watkins 082 497 2918 [email protected] 2 16;23;30 Aug
6;13;20 Sept
FREESTATE
Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 15;29 March 5;12 April 10;17 May 9:00 –
14:00 Annelise van der Sandt 083 679 2860 [email protected]
2 16;23;30 Aug 6;13;20 Sept
LIMPOPO 1
15;29 March 5;12 April 10;17 May 9:00 –
14:00
Wikus du Plessis 0824410219 [email protected] 2 16;23;30 Aug
6;13;20 Sept
MPHUMALANGA 1
15;29 March 5;12 April 10;17 May 9:00 –
14:00
2 16;23;30 Aug 6;13;20 Sept
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 15;29 March 5;12 April 10;17 May 9:00 –
14:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 16;23;30 Aug 6;13;20 Sept
29
PRACTICAL EVALUATION
REGION VENUE GROUP/ BLOCK DATE TIME CONTACT PERSON
TO GUIDE YOU
GAUTENG Virgin Active, Menlyn
1 31 May To be informed by trainer
Martin Uys 082952885 [email protected] 2 1 Nov
KZN
Body Zone Gym, Scottburgh 1 31 May
To be informed by trainer
Delene Watkins 082 497 2918
2 1 Nov
FREESTATE
Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein
1 31 May To be informed by trainer
Annelise van der Sandt 083 679 2860 2 1 Nov
LIMPOPO
1 31 May To be informed by trainer
Wikus du Plessis 0824410219 [email protected] 2 1 Nov
MPHUMALANGA
1 31 May To be informed by trainer
2 1 Nov
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 31 May To be informed by trainer
Rudi van Dyk 083 279 1654 or (021) 8520789 2 1 Nov
IMPORTANT NOTE: Please hand case studies in the same time and day as scheduled by lecturer for practical exams. Case studies should be handed to the lecturer. Consult your study guide or the IIFT head office / lecturer if there are any uncertainties or for more information on how to complete your assignments.
30
THEORY EXAMS, ASSIGNMENTS AND RE EXAMS: GROUP / BLOCK 1;2
TIME 9:00-10:00 ALL REGIONS
MODULES REGION VENUE GROUP/
BLOCK DATE
GAUTENG ARC Building, Grosvenor street, Hatfield. 1 23May
Functional Anatomy Cardio Vascular Respiratory systems Principles and methods for the exercise programme The influence of exercise on the body Safety Hints and first aid Nutrition and health Exercise Technique Teaching skills
2 26 September
KZN Body Zone Gym, Scottburgh 1 23 May
2 26 September
FREESTATE Virgin Active Bloemfontein, Northridge Mall, Eeufees Road, Bloemfontein 1 23 May
2 26 September
LIMPOPO Beter Best College, Hoogestraat 40, Mokopane, 0600. Tel. 015-491 5092. An additional fee of R150 per exam will be charged payable directly to Better Best on arrival
1 23 May
2 26 September
MPHUMALANGA
1 23 May
2 26 September
WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West 1 23 May
2 26 September
IMPORTANT NOTE: Theory assignments: Complete questions after each module in your theory manual. Please make a self assessment and hand in at the IIFT office or your regional Master Trainer. Assignments may be dropped in the post box in front of the IIFT office. IIFT will not take responsibility for any assignments that get lost in
the mail. You may hand your assignment in the morning just before you write the specific subject.
31
INTERNSHIP REGION VENUE DATE TIME ALL REGIONS
Virgin Active / Planet Fitness Private gymnasiums Own time
To be informed by trainer
IMPORTANT NOTE: All students need to complete a 25 hour internship with a qualified Personal Trainer. Internship (blue card) must be signed by the club manager and handed in at the IIFT office or your regional training consultant after completion. Remember no certificate can be issued if you have not completed your 25 hour internship. When to start – as soon as possible
CPR REGION VENUE DATE TIME
ALL REGIONS
Sharpminds Emergency Solutions Wanda 082 788 7879
Own time
IMPORTANT NOTE: Not a requirement of IIFT. Arrangement to be done by yourself . Fee for CPR not included in your tuition fee.
32
23. EXERCISE SCIENCE COURSE 23. 1 Fees for Exercise Science Course (no bags or student card) Early registration: 29 January 2013
Latest registration date: 15 Feb 2013 Late registration additional 10% on total cost.
Fee for this course: R3850.00
23.2 Schedule for Exercise Science Course
ORIENTATION & COLLECTION OF TRAINING PACKAGE
REGION VENUE GROUP/ BLOCK DATE TIME
CONTACT PERSON
GAUTENG ARC BUILDING, Pretoria
1 6 March 9:00
Nadine Bisschoff 012-342 0681 [email protected] 2 14 Aug
KZN Body Zone Gym, Scottburgh
1 6 March 9:00
Delene Watkins 082 497 2918 [email protected] 2 14 Aug
LIMPOPO 1 6 March 9:00 2 14 Aug
MPHUMALANGA 1 6 March 9:00 2 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 6 March 9:00
Annelise van der Sandt 083 679 2860 [email protected] 2 14 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West
1 6 March 9:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
2 14 Aug
THEORY TRAINING – Self study (Briefing session)
GAUTENG ARC BUILDING, Pretoria
1 6 Feb 10:00-12:00
Nadine Bisschoff 012-342 0681 [email protected] 2 7Aug
KZN Body Zone Gym, Scottburgh
1 6 Feb 10:00-12:00
Delene Watkins 082 497 2918 [email protected] 2 7 Aug
LIMPOPO 1 6 Feb 10:00-
12:00 2 7 Aug
MPHUMALANGA 1 6 Feb 10:00-
12:00 2 14 Aug
FREESTATE Virgin Active, Bloemfontein
1 6 Feb 10:00-12:00
Annelise van der Sandt 083 679 2860 [email protected] 2 7 Aug
WESTERN PROVINCE
Medi-vibe, Fitness Studio, Somerset West 1 6 Feb 10:00-
12:00
Rudi van Dyk 083 279 1654 or (021) 8520789 [email protected]
33
THEORY EXAMS, ASSIGNMENTS AND RE EXAMS: GROUP / BLOCK 1;2
TIME 9:00-10:00 ALL REGIONS
MODULES REGION VENUE GROUP/
BLOCK DATE
GAUTENG ARC Building, Grosvenor street, Hatfield. 1 23May Functional Anatomy Cardio Vascular Respiratory systems Principles and methods for the exercise programme The influence of exercise on the body Safety Hints and first aid Nutrition and health
2 26 September KZN Body Zone Gym, Scottburgh 1 23 May
2 26 September FREESTATE Virgin Active Bloemfontein, Northridge Mall, Eeufees
Road, Bloemfontein 1 23 May 2 26 September
LIMPOPO Hoogestraat 40, Mokopane, 0600. Tel. 015-491 5092. An additional fee of R100 per exam will be charged payable directly to Better Best on arrival
1 23 May 2 26 September
MPHUMALANGA 1 23 May
2 26 September WESTERN PROVINCE
Medi-vibe, Fitness Studio, 72 Andries Pretorius street, Somerset West
1 23 May 2 26 September
IMPORTANT NOTE: Theory assignments: Complete questions after each module in your theory manual. Please make a self assessment and hand in at the IIFT office or your regional Master Trainer. Assignments may be dropped in the post box in front of the IIFT office. IIFT will not take responsibility for any assignments that get lost in
the mail. You may hand your assignment in the morning just before you write the specific subject.
34
24. ELECTIVES – SHORT COURSES (no bags or student cards)
If you are already in position of an IIFT Exercise Science Certificate and or Aerobics Instructor / Personal Trainer certificate or in training). Do not apply for Senior Aerobics and Water Fitness.
2050.00
If you have not studied with IIFT and do not have a Exercise Science Certificate and or Aerobics Instructor / Personal Trainer certificate or currently in training
2850.00
Step Training Group 1 10;17 May
Group 2 13;20 May
Cardio Athletic Kickbox ……(CAK) Group 1 15 March;5 April
Group 2 7;21 June
Group 3 8;22 Nov
FitKidz Perceptual Development Course Group 1 7;21 June
Group 2 6;20 Sept
Group Strength and Conditioning Training Group 1 10;24 May
Group 2 5;12 July
Group 3 18;25 Oct
Senior aerobics Fee: R3690 6; 15; 29 March; 5 April
Water Fitness Fee : R3690 10;24 May;7 June
2;16;23 Aug
35
25. INFORMATION ON ELECTIVES:
Cardio Athletic Kick box (CAK)
Some of the major topics of the course:
Boxing / Kicking basics
Sport performance training
Training tips
Injury prevention
Coaching Kicks and punches
Kick box combo’s
Base moves
FitKidz Perceptual Development Course
This elective/course takes a step-by-step guide to developing a successful children's
programme for the 3 – 7 year old and 8 – 12 year-old.
Instructional techniques, which help children to break out of their comfort zones and into
new dimensions of life. New games and activities to promote cardiovascular endurance
and muscular strength gains for children from three to twelve years.
When you have completed this course, you will be in the unique position of being able to
convey the enjoyment of fitness to the members of your community, in fact to people
anywhere in the world. Our thoroughly planned course will teach you:
To understand the concept of group exercise for children;
How to implement these concepts in class;
The interpersonal and leadership skills needed to become a good instructor;
The responsibilities of a group-exercise instructor;
Some of the mayor topics are:
Physical and perceptual development
Spatial perception/orientation / ability
Motor-skills
Social development
Rationale purpose and effectiveness of the programmes.
Class presentations will include warm-up / dance/ strengthening/dramatized play
Main muscles and their functions
Choreography and games.
36
Group Strength and Conditioning Training
Enhance your Personal Training career
Strength training: Young people look better, feel better and have more energy. Older adults
maintain their resting metabolism, enjoy improved balance and posture, suffer fewer injuries
from falls and, reduce the symptoms of osteoporosis. The sessions below alert you to the
latest research, techniques and safety concerns, and give you great programmes to help
your clients feel the power of strength training.
The practical sessions will include:
Pilates Exercise
Elastic Bands
Stability balls
Medicine Balls
Aerobics step / stairs
Flexibility and strength as component of fitness
Water fitness
“Water is powerful and soothing, resistant and healing. Focus on muscle conditioning
progressions that use water’s natural resistance combined with flexibility and range of
motion exercises that take advantage of buoyancy. Blend these principles of water
training for balanced muscle development, good postural alignment and feelings of well
being”
Some of the major topics are:
Functional Anatomy
Influence of exercise on the body
Specificity of programme design
Primary muscles and joint action
Deep and shallow water exercises
Training guidelines
Visual cues for water exercise
Special consideration for special populations
Fundamentals and goals of Mental Health
Common injuries in Aquatic Sports
Training manually, Exercise Science, practical training and certificate are included in the fee
37
26. STUDENTS CODE OF CONDUCT
PHILOSOPHY
A student of the IIFT assumes an obligation to conduct himself / herself in a manner
compatible with the IIFT's function as an educational institution.
GENERAL PRINCIPLES
1. STUDENT BEHAVIOUR
1.1 Behave in a courteous and considerate manner should set a good example
At no time does a student have the right to behave in a manner which disrupts the learning of
other students, or which causes another student physical or emotional harm.
2. EXCLUSION / EXPULSION FROM IIFT
2.1 Is a final warning
2.2 Series of three warnings, however falls away, when:
2.2.1 student in the opinion of the D.C. (Disciplinary Council) affects the moral and
disciplinary standards of the IIFT or the emotional and physical well-being of other
students.
2.2.2 refers to matters such as theft , dishonesty and assault when criminal charges may be
laid. In these instances a student may, with immediate effect, be issued with a final
warning or excluded from the IIFT.
3. DENIAL / LOSS OF PRIVELEGES / RECOGNITION
The DC will:
3.1.1 Participate in extra mural activities in tours and going on excursions
3.1.2 A basic criteria for all awards accorded to students by the IIFT is good behaviour. This
also applies to SRC - members. Students, who already have received such an award or
bursary and then behave in a manner which disgraces that honour or award, will
immediately forfeit.
4. GENERAL
4.1 The ultimate goal of this policy is to ensure that in changing times the IIFT is able to
maintain a standard of discipline acceptable to the students, parents and staff.
4.2 Without discipline constructive and meaningful education cannot take place.