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FROM DARKNESS TO LIGHT An Eating Disorders Music and Poetry Sourcebook Caitlin Nolan, MSW, LMSW

caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

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Page 1: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

FROM DARKNESS TO LIGHT An Eating Disorders Music and Poetry Sourcebook

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!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!

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Caitlin Nolan, MSW, LMSW

Page 2: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with my eating disorder on and off for half of my life. Through the adversity I’ve endured, I’ve developed a love for expressive arts: photography, dance, yoga, music, and poetry—to name but a few. It’s safe to say that I would not be alive and well today without the music of artists that were able to express in words the feelings and experiences that I could not quite articulate. Music and poetry were my voice; they were able to say things that I could not or was not able to say. They made me feel understood, strong, and hopeful. Eventually I grew strong enough in my recovery to find my voice. I began writing my own poetry, some of which you will find in this book. I also created a blog devoted to recovery and resiliency. This book was born out of an assignment for a poetry therapy class I took in graduate school. I opted to devote my sourcebook exclusively to the various aspects of eating disorders and recovery. At the time, I was experiencing the beginning of a relapse. Creating this book was one of the most therapeutic endeavors I’ve ever undertaken. For me, there is so much power in the songs and poems contained in these pages. I hope that they help others the way they have helped me through the darkest of times in my life. After graduate school, I suffered the worst relapse yet. I stumbled and crawled back to my feet, thanks in large part to music and writing. I’ve even incorporated poetry into my therapy sessions, which has been incredibly scary and exciting at the same time. As I healed, I decided to expand this book to incorporate the music that saved my life when it was moist in danger. Because it has been so helpful to me, I want to pass it on to others who are struggling as I did. I want this book to be a living document; therefore, I hope that others who read and draw inspiration from it will contribute some of the songs and poems that inspire them. Together, we can create something beautiful. We can be the light in the dark and the beacon of strength for those who are still struggling. I cannot offer a magic cure for eating disorders; your recovery is your own, and only you can figure out what works for you. What I can offer is hope in the form of poetry and song. Real recovery is possible. I know because I’ve been privileged enough to experience it. Yiur eating disorder will take whatever it can from you. Hold on to hope, even when all you see is darkness. Believe in yourself because you’re stronger than you think. Most importantly, never give up! Fight for your happiness because you deserve it. Fight for your life because there’s so much out there you have yet to experience. And NEVER let the eating disorder be the author of your story. You can decide where the story goes next. This is your beginning. I believe in you.

-Caitlin Nolan, MSW, LMSW

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TABLE OF CONTENTS

INTRODUCTION Caitlin Nolan

DARKNESS

ADDICTION & SELF HARM ADDICTED Kelly Clarkson ANA’S SONG Silverchair BREATHE ME Sia CHANDELIER Sia CLARITY Zedd COMA WHITE Marilyn Manson CONFLICTING THOUGHTS from http://www.something-fishy.org/words/poem_072.php FINE AGAIN Seether GHOST Ella Henderson GRAVITY Sara Bareilles HATE ME Blue October ONE SONG GLORY Eden Espinosa ON THE GROUND Caitlin Nolan SOBER Pink THE A TEAM Ed Sheeran THE LAST TIME from http://www.something-fishy.org/words/poem_116.php THE SCIENCE OF SELLING YOURSELF SHORT Less Than Jake

ANGER & PAIN ANGELS Within Temptation ANIMAL I HAVE BECOME Three Days Grace BECAUSE OF YOU Kelly Clarkson BLOWN AWAY Carrie Underwood DANCE WITH THE DEVIL Breaking Benjamin EXODUS from http://www.something-fishy.org/words/poem_139.php FARTHER AWAY Evanescence HEMORRHAGE (IN MY HANDS) Fuel LAST DANCE AT OUR LAST STAND Caitlin Nolan LEAVE MY BODY Florence + The Machine NUMB Linkin Park PLEASE DON’T LEAVE ME Pink PROMISES Caitlin Nolan THE PERFECT STORM Caitlin Nolan

ANXIETY & FEAR BREATHE AGAIN Sara Bareilles BROKEN BISCUIT Sia EVERYBODY’S CHANGING Keane HEART ATTACK Demi Lovato PAPER BAG Fiona Apple RISK William Arthur Ward from http://realisticrecovery.wordpress.com/2009/05/13/inspirational-poem-william-arthur-ward-on-riskn-risk/ SHE’S GONNA BREAK SOON Less Than Jake SOME NIGHTS F.U.N. THE ROSE Bette Midler THIS IS WHO I AM from http://www.something-fishy.org/words/poem_193.php UNDER PRESSURE Queen

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UNINVITED Alanis Morissette WAKE ME UP Avicii DEPRESSION & TRAUMA A SCALE, A MIRROR, AND THOSE INDIFFERENT CLOCKS Bright Eyes BAD DAY Fuel BETWEEN LIFE AND DEATH from http://www.something-fishy.org/words/poem_031.php BLEEDING OUT Imagine Dragons BOTH SIDES NOW Joni Mitchell COVER GIRL from http://www.caringonline.com/feelings/poetry/collection/covergirl.htm DEMONS Imagine Dragons EVERY SINGLE NIGHT Fiona Apple HANGIN’ BY A THREAD Jane Arden I DREAMED A DREAM Les Miserables IT DOESN’T HURT Katie Thompson JUMPER Third Eye Blind LITHIUM Evanescence MAD WORLD Gary Jules MARY JANE Alanis Morisette MY MEDEA Vienna Tang PRECARIOUS Caitlin Nolan RUSSIAN ROULETTE Rihanna UNWELL Matchbox 20 LONELINESS & ISOLATION ALONE Edgar Allen Poe BIG GIRLS CRY Sia BOULEVARD OF BROKEN DREAMS Green Day BROKEN Seether featuring Amy Lee DROPS OF JUPITER Train EVERYTHING BURNS Anastacia featuring Ben Moody FORECAST from http://www.something-fishy.org/words/poem_051.php HAUNTED Kelly Clarkson LET HER GO Passenger MY DECEMBER Linkin Park MISSING Evanescence NEVER LET ME GO Florence + the Machine NOBODY’S HOME Avril Lavigne OUTSIDE Staind SAY SOMETHING A Great Big World featuring Christina Aguilera SHATTER ME Lindsey Stirling featuring Lizzy Hale SHE HAS NO TIME Keane STAY Rihanna featuring Mikki Ekko THE LONELY Christina Perri THE TRICK IS TO KEEP BREATHING Garbage PERFECTIONISM & BODY IMAGE ALL THIS AND HEAVEN TOO Florence + the Machine AN OLD SONG Linda Pastan BEING GOOD ISN’T GOOD ENOUGH Barbara Streissand CREEP Radiohead DARK SIDE Kelly Clarkson DISTORTED RELGIION from http://www.something-fishy.org/words/poem_170.php EVERYBODY’S FOOL Evanescence HUMAN Christina Perri LEAVE OUT ALL THE REST Linkin Park

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LET GO Frou Frou MIRROR Sylvia Plath PERCEPTION from http://www.something-fishy.org/words/poem_169.php PERFECT Alanis Morisette REFLECTION Christina Aguilera TRY Colbie Caillat WHAT IT FEELS LIKE FOR A GIRL Madonna WHO YOU ARE Jessie J YOU CAN’T WIN Kelly Clarkson YOUNG AND BEAUTIFUL Lana Del Ray

LIGHT ENCOURAGEMENT & INSPIRATION ANYWAY Mother Teresa from http://www.dbooth.org/guat2000/small/teresa.htm BEGIN AGAIN from from http://www.spirited-lady-iving.com/addictionrecoverypoems.html BETTER IN TIME Leona Lewis CLOCKS DON’T TICK FOREVER Caitlin Nolan DARE TO BE Steve Maraboli EYES OPEN Taylor Swift I HOPE YOU DANCE Lee Ann Womack INNOCENT Taylor Swift KEEP HOLDING ON Avril Lavigne LIFE IS BEAUTIFUL Sixx A.M. LIFE’S FOR THE LIVING Passenger LIFE WITHOUT ED Jenni Schaeffer NEVER TOO LATE Three Days Grace POMPEI Bastille PRICE TAG Jessie J PROMISE YOURSELF Christian D. Larson from http://www.crossroadsme.org/blog/?p=818 SMILE Nat King Cole THE SUN WILL RISE Kelly Clarkson WIND BENEATH MY WINGS Bette Midler HOPE & RESILIENCY BEAUTY FROM PAIN Superchick BETTER IN TIME Leona Lewis CASTLE ON A CLOUD Les Miserables DEFYING GRAVITY Idina Menzel DOG DAYS ARE OVER Florence + the Machine GLIMMER from http://hopeforrecovery.tumblr.com/poems HERE COMES THE SUN The Beatles HOMETOWN GLORY Adele LET IT GO Idina Menzel LONG DECEMBER Counting Crows PART OF ME Katy Perry POCKETFUL OF SUNSHINE Natasha Bedingfield RECOVER Natasha Bedingfield ROAR Katy Perry SHINE Vienna Teng START WHERE YOU STAND Berton Braley from http://www.spirited-lady-living.com/addictionrecoverypoems.html SOMEWHERE I BELONG Linkin Park THIS IS THE NEW YEAR Ian Axel TWO DAYS from http://www.spirited-lady-living.com/addictionrecoverypoems.html WILD HORSES Natasha Bedingfield

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SELF-ESTEEM & EMPOWERMENT ALL ABOUT THAT BASS Meghan Traynor BEAUTIFUL Christina Aguilera BEAUTIFUL Bethany Dillon CENTURIES Fall Out Boy FIREWORK Katy Perry FUCKIN’ PERFECT Pink HAPPY Pharrell Williams I’VE GOTTA BE ME Sammy Davis Jr. JAR OF HEARTS Christina Perri JUST THE WAY YOU ARE Bruno Mars MEAN Taylor Swift PEARL Katy Perry SINCE U BEEN GONE Kelly Clarkson STRIP ME Natasha Bedingfield UNPRETTY T.L.C. WEIGHTLESS Natasha Bedingfield

SPIRITUALITY & FAITH ANGEL Sarah McLachlan FAITH Jordin Sparks FULL OF GRACE Sarah McLachlan HALLELUJAH Leonard Cohen I WAS HERE Beyonce Knowles JESUS, TAKE THE WHEEL Carrie Underwood LET IT BE The Beatles NO DAY BUT TODAY Idina Menzel OUR SOLEMN HOUR Within Temptation SHE TALKS TO ANGELS The Black Crows SHOW ME HOW TO LIVE Audioslave TEARS OF AN ANGEL RyanDan THE PRAYER Celine Dion and Andrea Bocelli WHERE IS THE LOVE Black Eyed Peas YOU FOUND ME The Fray

STRENGTH & COURAGE BECAUSE OF YOU Caitlin Nolan BRAVE Sara Bareilles COURAGE Superchick DAUGHTER Pearl Jam DON’T THINK I’M GIVING IN from http://www.something-fishy.org/words/poem_054.php GOODBYE TO YOU Michelle Branch HANDS Jewel I CHOOSE SANITY from http://www.voiceinrecovery.com/blog/2010/02/10/i-choose-sanity/ I MISS ME Jenni Schaeffer INDEPENDENCE DAY Caitlin Nolan LISTEN TO YOUR HEART Roxette MIRROR MIRROR Caitlin Nolan RADIOACTIVE Imagine Dragons SHAKE IT OUT Florence + The Machine STAND MY GROUND Within Temptation STILL HERE Superchick SURVIVOR Destiny’s Child THE UNINVITED GUEST Caitlin Nolan TITANIUM David Guetta featuring Sia

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TRY Pink WARRIOR Demi Lovato SUPPORT & LOVE ALL OF ME John Legend CONVERSATIONS WITH MY 13 YEAR OLD SELF Pink DEAR FRIEND Stacie Orrico FIX YOU Coldplay HEARTBEAT SONG Kelly Clarkson HOME Phillip Phillips JUST THE WAY YOU ARE Bruno Mars I BELIEVE Christina Perri I’LL STAND BY YOU The Pretenders I WON’T GIVE UP Jason Mraz I WON’T LET GO Rascal Flatts LET ME LOVE YOU Ne-Yo LITTLE HOUSE The Fray MAKE YOU FEEL MY LOVE Adele MY WISH Rascal Flatts NAKED Avril Lavigne NOT ABOUT ANGELS Birdy SAFE AND SOUND Taylor Swift RECOVERY Caitlin Nolan Skyfall Adele THE STORY Brandi Carlile TRUE COLORS Cyndi Lauper UNCONDITIONALLY Katy Perry WILD GEESE Mary Oliver YOU OWE ME NOTHING IN RETURN Alanis Morisette

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!Addiction!

&!Self!Harm!

! !

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ADDICTED!Kelly!Clarkson!!!It's!like!you're!a!drug!It's!like!you're!a!demon!I!can't!face!down!It's!like!I'm!stuck!It's!like!I'm!running!from!you!all!the!time!And!I!know!I!let!you!have!all!the!power!It's!like!the!only!company!I!seek!is!misery!all!around!It's!like!you're!a!leech!Sucking!the!life!from!me!It's!like!I!can't!breathe!Without!you!inside!of!me!And!I!know!I!let!you!have!all!the!power!And!I!realize!I'm!never!gonna!quit!you!over!time!!It's!like!I!can't!breathe!It's!like!I!can't!see!anything!Nothing!but!you!I'm!addicted!to!you!It's!like!I!can't!think!Without!you!interrupting!me!In!my!thoughts!In!my!dreams!You've!taken!over!me!It's!like!I'm!not!me!It's!like!I'm!not!me!!It's!like!I'm!lost!It's!like!I'm!giving!up!slowly!It's!like!you're!a!ghost!that's!haunting!me!Leave!me!alone!And!I!know!these!voices!in!my!head!Are!mine!alone!And!I!know!I'll!never!change!my!ways!If!I!don't!give!you!up!now!!It's!like!I!can't!breathe!It's!like!I!can't!see!anything!Nothing!but!you!I'm!addicted!to!you!It's!like!I!can't!think!Without!you!interrupting!me!In!my!thoughts!In!my!dreams!You've!taken!over!me!It's!like!I'm!not!me!It's!like!I'm!not!me!!I'm!hooked!on!you!I!need!a!fix!I!can't!take!it!Just!one!more!hit!I!promise!I!can!deal!with!it!I'll!handle!it,!quit!it!Just!one!more!time!

Copyrighted Material For Educational Purposes Only

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ANA’S SONG Silverchair !Please!die!Ana!For!as!long!as!you're!here!we're!not!You!make!the!sound!of!laughter!and!sharpened!nails!seem!softer!And!I!need!you!now!somehow!And!I!need!you!now!somehow!!Open!fire!on!the!needs!designed!On!my!knees!for!you!Open!fire!on!my!knees!desires!What!I!need!from!you!!Imagine!pageant!In!my!head!the!flesh!seems!thicker!Sandpaper!tears!corrode!the!film!!And!I!need!you!now!somehow!And!I!need!you!now!somehow!!Open!fire!on!the!needs!designed!On!my!knees!for!you!Open!fire!on!my!knees!desires!What!I!need!from!you!!And!you're!my!obsession!I!love!you!to!the!bones!And!Ana!wrecks!your!life!Like!an!Anorexia!life!!Open!fire!on!the!needs!designed!On!my!knees!for!you!Open!fire!on!my!knees!desires!What!I!need!from!you!Open!fire!on!the!needs!designed!Open!fire!on!my!knees!desires!On!my!knees!for!you!!!!!!!!!!!!!!!!!!

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BREATHE!ME!Sia!!Help,!I!have!done!it!again!I!have!been!here!many!times!before!Hurt!myself!again!today!And!the!worst!part!is!there's!no!one!else!to!blame!!Be!my!friend!Hold!me,!wrap!me!up!Unfold!me!I!am!small!and!needy!Warm!me!up!And!breathe!me!!Ouch,!I!have!lost!myself!again!Lost!myself!and!I!am!nowhere!to!be!found,!Yeah,!I!think!that!I!might!break!Lost!myself!again!and!I!feel!unsafe!!Be!my!friend!Hold!me,!wrap!me!up!Unfold!me!I!am!small!and!needy!Warm!me!up!And!breathe!me!!Be!my!friend!Hold!me,!wrap!me!up!Unfold!me!I!am!small!and!needy!Warm!me!up!And!breathe!me!!!!!!!!!!!!!!!!!!!!!!!!

Copyrighted Material For Educational Purposes Only

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CHANDELIER Sia

Party girls don't get hurt Can't feel anything, when will I learn I push it down, push it down

I'm the one "for a good time call" Phone's blowin' up, they're ringin' my doorbell I feel the love, feel the love

[Pre-Chorus] 1,2,3 1,2,3 drink 1,2,3 1,2,3 drink 1,2,3 1,2,3 drink

Throw 'em back, 'til I lose count

[Chorus] I'm gonna swing from the chandelier, from the chandelier I'm gonna live like tomorrow doesn't exist Like it doesn't exist I'm gonna fly like a bird through the night, feel my tears as they dry I'm gonna swing from the chandelier, from the chandelier

But I'm holding on for dear life, won't look down won't open my eyes Keep my glass full until morning light, 'cos I'm just holding on for tonight Help me, I'm holding on for dear life, won't look down won't open my eyes Keep my glass full until morning light, 'cos I'm just holding on for tonight On for tonight

Sun is up, I'm a mess Gotta get out now, gotta run from this Here comes the shame, here comes the shame

[Pre-Chorus] 1,2,3 1,2,3 drink 1,2,3 1,2,3 drink 1,2,3 1,2,3 drink

[Chorus] I'm gonna swing from the chandelier, from the chandelier I'm gonna live like tomorrow doesn't exist Like it doesn't exist I'm gonna fly like a bird through the night, feel my tears as they dry I'm gonna swing from the chandelier, from the chandelier

Copyrighted Material For Educational Purposes Only

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CLARITY!Zedd!

!

High!dive!into!frozen!waves!where!the!past!comes!back!to!life!

Fight!fear!for!the!selfish!pain,!it!was!worth!it!every!time!

Hold!still!right!before!we!crash!'cause!we!both!know!how!this!ends!

A!clock!ticks!'til!it!breaks!your!glass!and!I!drown!in!you!again!

!

'Cause!you!are!the!piece!of!me!I!wish!I!didn't!need!

Chasing!relentlessly,!still!fight!and!I!don't!know!why!

!

If!our!love!is!tragedy,!why!are!you!my!remedy?!

If!our!love's!insanity,!why!are!you!my!clarity?!

!

(HeySay,!heySaySay.!HeySay,!heySaySay.!HeySay,!heySaySay.!HeySay,!hey)!

!

If!our!love!is!tragedy,!why!are!you!my!remedy?!

If!our!love's!insanity,!why!are!you!my!clarity?!

!

Walk!on!through!a!red!parade!and!refuse!to!make!amends!

It!cuts!deep!through!our!ground!and!makes!us!forget!all!common!sense!

Don't!speak!as!I!try!to!leave!'cause!we!both!know!what!we'll!choose!

If!you!pull!then!I'll!push!too!deep!and!I'll!fall!right!back!to!you!

!

'Cause!you!are!the!piece!of!me!I!wish!I!didn't!need!

Chasing!relentlessly,!still!fight!and!I!don't!know!why!

!

If!our!love!is!tragedy,!why!are!you!my!remedy?!

If!our!love's!insanity,!why!are!you!my!clarity?!

!

(HeySay,!heySaySay.!HeySay,!heySaySay.!HeySay,!heySaySay.!HeySay,!hey)!

!

Why!are!you!my!clarity?!

Why!are!you!my!remedy?!

Why!are!you!my!clarity?!

Why!are!you!my!remedy?!

!

If!our!love!is!tragedy,!why!are!you!my!remedy?!

If!our!love's!insanity,!why!are!you!my!clarity?!

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COMA!WHITE!Marilyn!Manson!!!There's!something!cold!and!blank!behind!her!smile!She's!standing!on!an!overpass!In!her!miracle!mile!![PreSchorus:]!"You!were!from!a!perfect!world!A!world!that!threw!me!away!today!Today!to!run!away"!![Chorus:]!A!pill!to!make!you!numb!A!pill!to!make!you!dumb!A!pill!to!make!you!anybody!else!But!all!the!drugs!in!this!world!Won't!save!her!from!herself!!Her!mouth!was!an!empty!cut!And!she!was!waiting!to!fall!Just!bleeding!like!a!polaroid!that!Lost!all!her!dolls!![PreSchorus]!![Chorus!x2]!![PreSchorus]!![Chorus!x2]!!!!!!!!!!!!!!!!!!!!!!!!!!

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CONFLICTING!THOUGHTS!from!http://www.somethingSfishy.org/words/poem_072.php!

!

My!eyes!deceive!me,!

Look!to!the!ground!

My!ears!fight!ever!so!hard!

To!block!out!E.D.'s!sound!

!

A!faint!whisper,!

Must!listen!real!close,!

Repeatedly!laughing!

"Recovery!is!but!a!joke"!

!

The!problem!is!gone,!

just!a!thing!of!the!past,!

I!am!tired!of!talking,!

yet!am!still!slipping!fast!

!

They!say!it's!a!process,!

we!must!all!battle!through!

They!tell!me!to!focus!

On!what!I!know!is!true!

!

Hungar!pangs!donot!exist,!

But!thoughts!of!food!continually!persist!

Nagging!at!my!brain!again!and!again,!

pleading!with!me!to!put!it!to!an!end!

!

I!am!not!like!them,!no!not!me,!

I!am!not!the!kitten,!stuck!high!in!the!tree!

I!have!a!life,!goals!to!reach!

Days!to!savour,!so!much!to!see!

!

Go!away,!find!someone!else!

There!is!no!longer!room!for!you!in!my!house!

I!will!not!let!you!in,!no!not!again!

I!will!never,!never!let!you!be!my!friend!

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FINE!AGAIN!Seether!!!It!seems!like!every!day's!the!same!And!I'm!left!to!discover!on!my!own!It!seems!like!everything!is!gray!And!there's!no!color!to!behold!!They!say!it's!over!and!I'm!fine!again,!yeah!Try!to!stay!sober,!feels!like!I'm!dying!here!!And!I!am!aware!now!of!how!Everything's!gonna!be!fine!One!day,!too!late,!I'm!in!Hell!!I!am!prepared!now!Seems!everyone's!gonna!be!fine!One!day,!too!late,!just!as!well!!I!feel!the!dream!in!me!expire!And!there's!no!one!left!to!blame!it!on!I!hear!you!label!me!a!liar!'Cause!I!can't!seem!to!get!this!through!!You!say!it's!over,!I!can!sigh!again,!yeah!But!why!try!to!stay!sober!when!I'm!dying!here?!!And!I!am!aware!now!of!how!Everything's!gonna!be!fine!One!day,!too!late,!I'm!in!Hell!!I!am!prepared!now!Seems!everyone's!gonna!be!fine!One!day,!too!late,!just!as!well!!And!I'm!not!scared!now!I!must!assure!you!You're!never!gonna!get!away!And!I'm!not!scared!now,!no!And!I'm!not!scared!now,!no!!So,!yeah,!I!am!aware!now!of!how!Everything's!gonna!be!fine!One!day,!too!late,!I'm!in!Hell!!I!am!prepared!now!Seems!everyone's!gonna!be!fine!One!day,!too!late,!just!as!well!!I!am!prepared!now!Seems!everything's!gonna!be!fine!For!me,!for!me,!for!myself!!I!am!prepared!now!for!myself!I!am!prepared!now!and!I!am!fine!again!!

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GHOST!Ella!Henderson!!!(Chorus)!I!keep!going!to!the!river!to!pray!'Cause!I!need!something!that!can!wash!out!the!pain!And!at!most!I'm!sleeping!all!these!demons!away!But!your!ghost,!the!ghost!of!you!It!keeps!me!awake!!My!friends!had!you!figured!out!Yeah,!they!saw!what's!inside!of!you!You!tried!hiding!another!you!But!your!evil!was!coming!through!!These!eyes!sitting!on!the!wall!They!watch!every!move!I!make!Bright!light!living!in!the!shade!Your!cold!heart!makes!my!spirit!shake!!I!had!to!go!through!hell!to!prove!I'm!not!insane!Had!to!meet!the!devil!just!to!know!his!name!And!that's!when!my!love!was!burning!Yeah,!it's!still!burning!!(Chorus!x2)!!Each!time!that!I!think!you're!gone!I!turn!around!and!you're!creeping!in!And!I!let!you!under!my!skin!Guess!I!love!living!in!the!sin!!Oh!you!never!told!me!True!love!was!gonna!hurt!True!pain!I!don't!deserve!Truth!is!that!I!never!learn!!(Chorus!x2)3!Give!up!the!ghost!Give!up!the!ghost!Give!up!the!ghost!Stop!the!haunting!baby!!Give!up!the!ghost!Give!up!the!ghost!Give!up!the!ghost!No!more!haunting!baby!!I!keep!going!to!the!river!!(Chorus3x2)3!!!!

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Page 18: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

GRAVITY!Sara!Bareilles!!Something!always!brings!me!back!to!you.!It!never!takes!too!long.!No!matter!what!I!say!or!do!I'll!still!feel!you!here!'til!the!moment!I'm!gone.!!You!hold!me!without!touch.!You!keep!me!without!chains.!I!never!wanted!anything!so!much!Than!to!drown!in!your!love!and!not!feel!your!rain.!![CHORUS:]!Set!me!free,!Leave!me!be.!I!don't!wanna!fall!another!moment!into!your!gravity!Here!I!am!and!I!stand!so!tall,!just!the!way!I'm!supposed!to!be.!But!you're!on!to!me!and!all!over!me.!!Oh,!you!loved!me!'cause!I'm!fragile!When!I!thought!that!I!was!strong.!But!you!touch!me!for!a!little!while!And!all!my!fragile!strength!is!gone.!![CHORUS]!!I!live!here!on!my!knees!As!I!try!to!make!you!see!That!you're!everything!I!think!I!need!here!on!the!ground.!!But!you're!neither!friend!nor!foe!Though!I!can't!seem!to!let!you!go.!The!one!thing!that!I!still!know!is!that!you're!keeping!me!down.!!You're!keeping!me!down,!yeah,!yeah,!yeah,!yeah!You're!on!to!me,!on!to!me,!and!all!over...!!Something!always!brings!me!back!to!you.!It!never!takes!too!long.!!!!!!!!!!!!!!!!!

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HATE!ME!Blue!October!!I!have!to!block!out!thoughts!of!you!so!I!don’t!lose!my!head!They!crawl!in!like!a!cockroach!leaving!babies!in!my!bed!Dropping!little!reels!of!tape!to!remind!me!that!I’m!alone!Playing!movies!in!my!head!that!make!a!porno!feel!like!home!There's!a!burning!in!my!pride,!a!nervous!bleeding!in!my!brain!An!ounce!of!peace!is!all!I!want!for!you.!Will!you!never!call!again?!And!will!you!never!say!that!you!loved!me,!just!to!put!it!in!my!face?!And!will!you!never!try!to!reach!me?!It!is!I!that!wanted!space!!Hate!me!today!Hate!me!tomorrow!Hate!me!for!all!the!things!I!didn't!do!for!you!!Hate!me!in!ways!Yeah,!ways!hard!to!swallow!Hate!me!so!you!can!finally!see!what’s!good!for!you!!I’m!sober!now!for!three!whole!months!it’s!one!accomplishment!that!you!helped!me!with!The!one!thing!that!always!tore!us!apart!is!the!one!thing!I!won’t!touch!again!In!my!sick!way!I!want!to!thank!you!for!holding!my!head!up!late!at!night!While!I!was!busy!waging!wars!on!myself,!you!were!trying!to!stop!the!fight!You!never!doubted!my!warped!opinions!on!things!like!suicidal!hate!You!made!me!compliment!myself!when!it!was!way!too!hard!to!take!So!I’ll!drive!so!fucking!far!away!that!I!never!cross!your!mind!And!do!whatever!it!takes!in!your!heart!to!leave!me!behind!!Hate!me!today!Hate!me!tomorrow!Hate!me!for!all!the!things!I!didn’t!do!for!you!!Hate!me!in!ways!Yeah,!ways!hard!to!swallow!Hate!me!so!you!can!finally!see!what’s!good!for!you!!And!with!a!sad!heart!I!say!bye!to!you!and!wave!Kicking!shadows!on!the!street!for!every!mistake!that!I!had!made!And!like!a!baby!boy!I!never!was!a!man!Until!I!saw!your!blue!eyes!cry!and!I!held!your!face!in!my!hand!And!then!I!fell!down!yelling,!“Make!it!go!away!”!Just!make!a!smile!come!back!and!shine!just!like!it!used!to!be!And!then!she!whispered,!“How!can!you!do!this!to!me?”!!Hate!me!today!Hate!me!tomorrow!Hate!me!for!all!the!things!I!didn’t!do!for!you!!Hate!me!in!ways!Yeah,!ways!hard!to!swallow!Hate!me!so!you!can!finally!see!what’s!good!for!you!For!you!For!you!For!you!

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ONE!SONG!GLORY!Eden!Espinosa!!One!song!glory,!one!song!before!I!go!Glory,!one!song!to!leave!behind!Find!one!song,!one!last!refrain!Glory,!from!the!pretty!boy!front!man!!Who!wasted!opportunity!One!song,!he!had!the!world!at!his!feet!Glory,!in!the!eyes!of!a!young!girl!A!young!girl,!find!glory!!Beyond!the!cheap!colored!lights!One!song,!before!the!sun!sets!Glory,!on!another!empty!life!!Time!flies,!time!dies!Glory,!one!blaze!of!glory!One!blaze!of!glory,!glory!!Find!glory!in!a!song!that!rings!true!Truth!like!a!blazing!fire,!an!eternal!flame!Find,!one!song,!a!song!about!love!Glory,!from!the!soul!of!a!young!man!!A!young!man,!find!the!one!song!Before!the!virus!takes!hold!Glory,!like!a!sunset!One!song!to!redeem!this!empty!life!!Time!flies!and!then!No!need!to!endure!anymore!Time!dies!!!!!!!!!!!!!!!!!!!!!!!

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ON!THE!GROUND!Caitlin!Nolan!!I!hate!you!I!hate!the!way!you!smile!at!me!as!you!break!my!heart!I!hate!the!way!you!rain!on!my!sunniest!of!days!I!hate!the!quiet!calm!that!screams!of!things!to!come!I!hate!that!you!steal!the!dreams!you!promise!to!make!come!true!I!hate!your!truths!because!they’re!all!lies!I!hate!that!I!sometimes!believe!them!even!more!I!hate!the!part!of!me!that!doesn’t!feel!whole!without!you!I!hate!the!fears!that!are!quelled!only!when!you’re!here!I!hate!that!I!don’t!love!myself!enough!to!deny!you!entry!to!my!soul!I!hate!that!the!idea!of!living!without!you!sometimes!makes!me!want!to!die!I!hate!that!the!life!I’d!live!with!you!is!a!fate!worse!than!Death!Only!Death!himself!could!pry!me!from!your!vice!grip!!Your!hands!around!my!throat!squeeze!the!words!I!might!say,!the!truths!I!might!tell!They!squeeze!the!very!life!out!of!me!My!will!to!live!dies!My!desire!to!fight!fades!I!know!no!weakness!like!the!kind!I!feel!with!you!You!built!me!up!for!the!sole!purpose!of!tearing!me!down!to!the!ground!Things!look!very!different!on!the!ground!That’s!why!you’d!sooner!keep!me!there!than!let!me!fly!I!lie!beneath!you,!I!look!up!at!you!You!wouldn’t!have!it!any!other!way!And!sometimes,!neither!would!I!No!need!to!stand,!no!need!to!think!or!feel!On!the!ground,!everything!is!out!of!reach!Except!you!I!think!I!love!you!as!you!pick!me!up!once!more!And!then!I!remember!that!it!was!you!who!made!me!fall!It!was!you!who!clipped!my!wings,!and!fenced!me!in!And!then!I!remember!it!was!I!who!let!you!I!somehow!always!fall!for!you!in!the!end!I!live!my!life!on!the!ground,!on!my!knees!Begging!for!love,!begging!for!your!mercy!Trying!to!convince!myself!that!I!never!wanted!to!fly!anyway!Crawling!is!all!I!do!To!you,!away!from!you!I!stand,!I!fall,!I!crawl!back!to!you!Covered!in!dirt,!shame,!and!scars!that!may!never!fade!The!ground!is!all!I!know,!and!all!you’ll!let!me!know.!!I’m!comfortably!uncomfortable!and!tragically!content!here!on!the!ground!Why!would!I!want!to!fly!when!I!have!you?!!!!!!!!!!!!!!!!!

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SOBER!Pink!!!I!don't!wanna!be!the!girl!who!laughs!the!loudest!Or!the!girl!who!never!wants!to!be!alone!I!don't!wanna!be!that!call!at!four!o'clock!in!the!mornin'!'Cause!I'm!the!only!one!you!know!in!the!world!that!won't!be!home!!Ah,!the!sun!is!blindin'!I!stayed!up!again!Oh,!I!am!findin'!That!that's!not!the!way!I!want!my!story!to!end!!I'm!safe!up!high,!nothing!can!touch!me!But!why!do!I!feel!this!party's!over?!No!pain!inside,!you're!my!protection!But!how!do!I!feel!this!good!sober?!!I!don't!wanna!be!the!girl!that!has!to!fill!the!silence!The!quiet!scares!me!'cause!it!screams!the!truth!Please!don't!tell!me!that!we!had!that!conversation!'Cause!I!won't!remember,!save!your!breath!'cause!what's!the!use?!!Ah,!the!night!is!callin'!And!it!whispers!to!me!softly,!"Come!and!play"!I,!I!am!fallin'!And!if!I!let!myself!go!I'm!the!only!one!to!blame!!I'm!safe!up!high,!nothing!can!touch!me!But!why!do!I!feel!this!party's!over?!No!pain!inside,!you're!like!perfection!But!how!do!I!feel!this!good!sober?!!Comin'!down,!comin'!down,!coming!down!Spinnin'!'round,!spinnin'!'round,!spinnin'!'round!I'm!lookin'!for!myself,!sober!!Comin'!down,!comin'!down,!comin'!down!Spinnin'!'round,!spinnin'!'round,!spinnin'!'round!Lookin'!for!myself,!sober!!When!it's!good!then!it's!good,!it's!so!good!till!it!goes!bad!Till!you're!trying!to!find!the!you!that!you!once!had!I!have!heard!myself!cry,!"Never!again"!Broken!down!in!agony,!just!tryin'!find!a!friend!!I'm!safe!up!high,!nothing!can!touch!me!But!why!do!I!feel!this!party's!over?!No!pain!inside,!you're!like!perfection!But!how!do!I!feel!this!good!sober?!!I'm!safe!up!high,!nothing!can!touch!me!But!why!do!I!feel!this!party's!over?!No!pain!inside,!you're!like!perfection!But!how!do!I!feel!this!good!sober?!How!do!I!feel!this!good!sober?!

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THE!A!TEAM!Ed!Sheeran!!White!lips,!pale!face!Breathing!in!snowflakes!Burnt!lungs,!sour!taste!Light's!gone,!day's!end!Struggling!to!pay!rent!Long!nights,!strange!men!!And!they!say!She's!in!the!Class!A!Team!Stuck!in!her!daydream!Been!this!way!since!eighteen!But!lately!her!face!seems!Slowly!sinking,!wasting!Crumbling!like!pastries!And!they!scream!The!worst!things!in!life!come!free!to!us!'Cause!we're!just!under!the!upper!hand!And!go!mad!for!a!couple!grams!And!she!don't!want!to!go!outside!tonight!And!in!a!pipe!she!flies!to!the!Motherland!Or!sells!love!to!another!man!It's!too!cold!outside!For!angels!to!fly!Angels!to!fly!!Ripped!gloves,!raincoat!Tried!to!swim!and!stay!afloat!Dry!house,!wet!clothes!Loose!change,!bank!notes!WearySeyed,!dry!throat!Call!girl,!no!phone!!And!they!say!She's!in!the!Class!A!Team!Stuck!in!her!daydream!Been!this!way!since!eighteen!But!lately!her!face!seems!Slowly!sinking,!wasting!Crumbling!like!pastries!And!they!scream!The!worst!things!in!life!come!free!to!us!'Cause!we're!just!under!the!upper!hand!And!go!mad!for!a!couple!grams!And!she!don't!want!to!go!outside!tonight!And!in!a!pipe!she!flies!to!the!Motherland!Or!sells!love!to!another!man!It's!too!cold!outside!For!angels!to!fly!An!angel!will!die!Covered!in!white!Closed!eye!And!hoping!for!a!better!life!This!time,!we'll!fade!out!tonight!

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Straight!down!the!line!!And!they!say!She's!in!the!Class!A!Team!Stuck!in!her!daydream!Been!this!way!since!eighteen!But!lately!her!face!seems!Slowly!sinking,!wasting!Crumbling!like!pastries!They!scream!The!worst!things!in!life!come!free!to!us!And!we're!all!under!the!upper!hand!Go!mad!for!a!couple!grams!And!we!don't!want!to!go!outside!tonight!And!in!a!pipe!we!fly!to!the!Motherland!Or!sell!love!to!another!man!It's!too!cold!outside!For!angels!to!fly!Angels!to!fly!To!fly,!fly!For!angels!to!fly,!to!fly,!to!fly!For!angels!to!die!333333333333333333333333333333333

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Page 25: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

THE!LAST!TIME!from!http://www.somethingSfishy.org/words/poem_116.php!!every!time!is!the!last!time!so!i!tell!myself!i!can't!i!won't!never!again!!tomorrow!my!heart!will!stop!pounding!tomorrow!i!will!not!feel!cold!tomorrow!i!will!not!eat!!!!!!until!my!body!won't!hold!anymore!tomorrow!i!will!not!stare!down!the!toilet!bowl!!tomorrow!i!will!feel!love!tomorrow!i!will!set!myself!free!tomorrow!i!will!not!do!!!!!!blindly!the!mechanial!moves!tomorrow!i!will!be!me!!tomorrow!will!be!the!last!time!!again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 26: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

THE!SCIENCE!OF!SELLING!YOURSELF!SHORT!Less!Than!Jake!

!

I've!come!to!my!senses!

That!I've!become!senseless!

I!could!give!you!lessons!on!how!to!ruin!your!friendships!

Every!last!conviction,!I!smoked!them!all!away!

I!drank!my!frustrations!down!the!drain,!out!of!the!way!

So!I!sit!and!wait!and!wonder!

Does!anyone!else!feel!like!me?!

Someone!so!tired!of!their!routines!and!disappearing!selfSesteem!

!

[Chorus:]!

I'll!sing!along!

Yeah!with!every!emergency!

Just!sing!along!

I'm!the!king!of!catastrophies!

I'm!so!far!gone!

That!deep!down!inside!I!think!it's!fine!by!me!

I'm!my!own!worst!enemy!

!

I!could!be!an!expert!on!coSdependency!

I!could!write!the!best!book!on!underage!tragedy!

I've!been!spending!my!time!at!the!local!liquor!store!

I've!been!sleeping!nightly!on!my!best!friends!kitchen!floor!

So!I!sit!and!wait!and!wonder!

Does!anyone!else!feel!like!me?!

I'm!so!overSdosed!on!apathy!and!burnt!out!on!sympathy!

!

[Chorus]!

!

Let!the!meaning!slip!away!

Lost!my!faith!in!another!day!

Self!deprication!seems!okay!

I!never!thought!I'd!make!it!anyway!

!

[Chorus]!

!

I'm!my!own!worst!enemy!!

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!Anger!&!!Pain!

! !

Page 28: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

ANGELS!Within!Temptation!!Sparkling!angel!I!believed!You!were!my!savior!in!my!time!of!need!Blinded!by!faith,!I!couldn't!hear!All!the!whispers,!the!warnings!so!clear!!I!see!the!angels,!I'll!lead!them!to!your!door!There's!no!escape!now,!no!mercy!no!more!No!remorse!'cause!I!still!remember!The!smile!when!you!tore!me!apart!!You!took!my!heart,!deceived!me!right!from!the!start!You!showed!me!dreams,!I!wished!they!turn!into!real!You!broke!the!promise!and!made!me!realize!It!was!all!just!a!lie!!Sparkling!angel,!I!couldn't!see!Your!dark!intentions,!your!feelings!for!me!Fallen!angel,!tell!me!why!What!is!the!reason,!the!thorn!in!your!eye?!!I!see!the!angels,!I'll!lead!them!to!your!door!There's!no!escape!now,!no!mercy!no!more!No!remorse!'cause!I!still!remember!The!smile!when!you!tore!me!apart!!You!took!my!heart,!deceived!me!right!from!the!start!You!showed!me!dreams,!I!wished!they!turn!into!real!You!broke!the!promise!and!made!me!realize!It!was!all!just!a!lie!!Could!have!been!forever!Now!we!have!reached!the!end!!This!world!may!have!failed!you!It!doesn't!give!you!a!reason!why!You!could!have!chosen!a!different!path!in!life!The!smile!when!you!tore!me!apart!!You!took!my!heart,!deceived!me!right!from!the!start!You!showed!me!dreams,!I!wished!they!turn!into!real!You!broke!the!promise!and!made!me!realize!It!was!all!just!a!lie!!Could!have!been!forever!Now!we!have!reached!the!end!!!!!!!!!

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ANIMAL&I&HAVE&BECOME&Three&Days&Grace&&&I&can't&escape&this&hell&So&many&times&i've&tried&But&i'm&still&caged&inside&Somebody&get&me&through&this&nightmare&I&can't&control&myself&&So&what&if&you&can&see&the&darkest&side&of&me?&No&one&will&ever&change&this&animal&I&have&become&Help&me&believe&it's&not&the&real&me&Somebody&help&me&tame&this&animal&(This&animal,&this&animal)&&I&can't&escape&myself&(I&can't&escape&myself)&So&many&times&i've&lied&(So&many&times&i've&lied)&But&there's&still&rage&inside&Somebody&get&me&through&this&nightmare&I&can't&control&myself&&So&what&if&you&can&see&the&darkest&side&of&me?&No&one&will&ever&change&this&animal&I&have&become&Help&me&believe&it's&not&the&real&me&Somebody&help&me&tame&this&animal&I&have&become&Help&me&believe&it's&not&the&real&me&Somebody&help&me&tame&this&animal&&Somebody&help&me&through&this&nightmare&I&can't&control&myself&Somebody&wake&me&from&this&nightmare&I&can't&escape&this&hell&&So&what&if&you&can&see&the&darkest&side&of&me?&No&one&will&ever&change&this&animal&I&have&become&Help&me&believe&it's&not&the&real&me&Somebody&help&me&tame&this&animal&I&have&become&Help&me&believe&it's&not&the&real&me&Somebody&help&me&tame&this&animal&(This&animal&I&have&become)&&&&&&&&&&&&&&&

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BECAUSE!OF!YOU!Kelly!Clarkson!I!will!not!make!the!same!mistakes!that!you!did!I!will!not!let!myself!Cause!my!heart!so!much!misery!I!will!not!break!the!way!you!did,!You!fell!so!hard!I've!learned!the!hard!way!To!never!let!it!get!that!far!!Because!of!you!I!never!stray!too!far!from!the!sidewalk!Because!of!you!I!learned!to!play!on!the!safe!side!so!I!don't!get!hurt!Because!of!you!I!find!it!hard!to!trust!not!only!me,!but!everyone!around!me!Because!of!you!I!am!afraid!!I!lose!my!way!And!it's!not!too!long!before!you!point!it!out!I!cannot!cry!Because!I!know!that's!weakness!in!your!eyes!I'm!forced!to!fake!A!smile,!a!laugh!everyday!of!my!life!My!heart!can't!possibly!break!When!it!wasn't!even!whole!to!start!with!!Chorus!!I!watched!you!die!I!heard!you!cry!every!night!in!your!sleep!I!was!so!young!You!should!have!known!better!than!to!lean!on!me!You!never!thought!of!anyone!else!You!just!saw!your!pain!And!now!I!cry!in!the!middle!of!the!night!For!the!same!damn!thing!!Because!of!you!I!never!stray!too!far!from!the!sidewalk!Because!of!you!I!learned!to!play!on!the!safe!side!so!I!don't!get!hurt!Because!of!you!I!try!my!hardest!just!to!forget!everything!Because!of!you!I!don't!know!how!to!let!anyone!else!in!Because!of!you!I'm!ashamed!of!my!life!because!it's!empty!Because!of!you!I!am!afraid!!!!!!

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Page 31: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BLOWN!AWAY!Carrie!Underwood!!Dry!lightning!cracks!across!the!skies!Those!storm!clouds!gather!in!her!eyes!Her!daddy!was!a!mean!old!mister!Mama!was!an!angel!in!the!ground!The!weather!man!called!for!a!twister!She!prayed!blow!it!down!!There's!not!enough!rain!in!Oklahoma!To!wash!the!sins!out!of!that!house!There's!not!enough!wind!in!Oklahoma!To!rip!the!nails!out!of!the!past!![Chorus:]!Shatter!every!window!'til!it's!all!blown!away,!Every!brick,!every!board,!every!slamming!door!blown!away!'Til!there's!nothing!left!standing,!nothing!left!of!yesterday!Every!tearSsoaked!whiskey!memory!blown!away,!Blown!away!!She!heard!those!sirens!screaming!out!Her!daddy!laid!there!passed!out!on!the!couch!She!locked!herself!in!the!cellar!Listened!to!the!screaming!of!the!wind!Some!people!call!it!taking!shelter!She!called!it!sweet!revenge!![Chorus:]!Shatter!every!window!'til!it's!all!blown!away,!Every!brick,!every!board,!every!slamming!door!blown!away!'Til!there's!nothing!left!standing,!nothing!left!of!yesterday!Every!tearSsoaked!whiskey!memory!blown!away,!Blown!away!!There's!not!enough!rain!in!Oklahoma!To!wash!the!sins!out!of!that!house!There's!not!enough!wind!in!Oklahoma!To!rip!the!nails!out!of!the!past!!Shatter!every!window!'til!it's!all!blown!away!(blown!away)!Every!brick,!every!board,!every!slamming!door!blown!away!(blown!away)!'Til!there's!nothing!left!standing,!nothing!left!of!yesterday!(blown!away)!Every!tearSsoaked!whiskey!memory!blown!away,!!Blown!away,!blown!away,!blown!away,!blown!away,!blown!away!!!!!!!!!!

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DANCE!WITH!THE!DEVIL!Breaking!Benjamin!!!Here!I!stand!Helpless!and!left!for!dead!!Close!your!eyes!So!many!days!go!by!Easy!to!find!what's!wrong!Harder!to!find!what's!right!!I!believe!in!you,!I!can!show!you!That!I!can!see!right!through!all!your!empty!lies!I!won't!stay!long!in!this!world!so!wrong!!Say!goodbye!As!we!dance!with!the!Devil!tonight!Don't!you!dare!look!at!him!in!the!eye!As!we!dance!with!the!Devil!tonight!!Trembling!Crawling!across!my!skin!Feeling!your!cold!dead!eyes!Stealing!the!life!of!mine!!I!believe!in!you,!I!can!show!you!That!I!can!see!right!through!all!your!empty!lies!I!won't!last!long!in!this!world!so!wrong!!Say!goodbye!As!we!dance!with!the!Devil!tonight!Don't!you!dare!look!at!him!in!the!eye!As!we!dance!with!the!Devil!tonight!!Hold!on,!hold!on!!Say!goodbye!As!we!dance!with!the!Devil!tonight!Don't!you!dare!look!at!him!in!the!eye!As!we!dance!with!the!Devil!tonight!!Hold!on,!hold!on!!!!!!!!!!!!!!!

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Page 33: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

EXODUS!from!http://www.somethingSfishy.org/words/poem_139.php!

!

Get!up!!Fight!!

I!should.!I!was!running.!

I!thought!I!was!free.!

But!the!fiery!wind!caught!me,!

stopped!me,!burns!me!now,!

howling!from!Hell.!

I!scream,!rage!back!

at!the!chaos!run!through!me.!

I!hate!it!out!here,!

unprotected!and!glaring.!

Let!me!crawl!back!

to!my!clammy!cool!tomb!

where!the!howling!just!hummed!

me!to!purgatory!sleep.!

But!I!hear!you...and!you...!

and!you...somewhere!beyond!this.!

I!scream!and!I!beg.!

Can!you!hear!me?!Help!me?!

Dare!I!step!out?!Will!

anyone!find!me?!

I!fall!!

beneath!

the!deafening!

cacophany.!

But!somewhere!behind!this,!

maybe,!faintly,!I!hear!!

you...and!you...!

screaming,!fighting,!pleading:!

Hear!me!!

!

I!get!up.!I!fight!

to!step!out,!to!reach!out!

with!one!hand!toward!freedom.!

I!fight!to!reach!back!

without!falling!backward.!

I!fight!

to!outSrage!

the!rage.!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

!

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Page 34: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

FARTHER!AWAY!Evanescence!!

!

I!took!their!smiles!and!I!made!them!mine.!

I!sold!my!soul!just!to!hide!the!light.!

And!now!I!see!what!I!really!am,!

A!thief!a!whore,!and!a!liar.!

I!run!to!you,!

(And!run!away!from!this!hell)!

Call!out!your!name,!

(Giving!up,!giving!in)!

I!see!you!there,!

(Still!you!are)!

Farther!away.!

!

I’m!numb!to!you!S!numb!and!deaf!and!blind.!

You!give!me!all!but!the!reason!why.!

I!reach!but!I!feel!only!air!at!night.!

Not!you,!not!love,!just!nothing.!

I!run!to!you,!

(And!run!away!from!this!hell)!

Call!out!your!name,!

(Giving!up,!giving!in)!

I!see!you!there,!

(Still!you!are)!

Farther!away.!

!

Try!to!forget!you,!

But!without!you!I!feel!nothing.!

Don't!leave!me!here,!by!myself.!

I!can't!breathe.!

I!run!to!you,!

(And!run!away!from!this!hell)!

Call!out!your!name,!

(Giving!up,!giving!in)!

I!see!you!there,!

(Still!you!are)!

Farther!away.!

!

I!run!to!you,!

(And!run!away!from!this!hell)!

Call!out!your!name,!

(Giving!up,!giving!in)!

I!see!you!there,!

(Still!you!are)!

Farther!away.!

Farther!away,!

farther!away,!

farther!away,!

farther!away,!

farther!away.!

!

!

!

!

!

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HEMORRHAGE(((IN(MY(HANDS)(Fuel((Memories(are(just(where(you(laid(them((Dragging(the(waters(til(the(depths(give(up(their(dead((What(did(you(expect(to(find?((Was(it(something(you(left(behind?((Don't(you(remember(anything(I(said(when(I(said,((([Chorus:](Don't(fall(away(and(leave(me(to(myself((Don't(fall(away(and(leave(love(bleeding(in(my(hands,(in(my(hands(again((And(leave(love(bleeding(in(my(hands,(in(my(hands((Love(lies(bleeding(((Oh(hold(me(now(I(feel(contagious((Am(I(the(only(place(that(you've(left(to(go?((She(cries(her(life(is(like((Some(movie(in(black(and(white((Dead(actors(faking(lines,(over(and(over(and(over(again(she(cries((([Chorus]((And(I(watched(as(you(turned(away((You(don't(remember,(but(I(do((You(never(even(tried(((Don't(fall(away(and(leave(me(to(myself((Don't(fall(away(and(leave(love(bleeding(in(my(hands,(in(my(hands(again((Leave(love(bleeding(in(my(hands,(in(my(hands(again((Leave(love(bleeding(in(my(hands,(in(my(hands(again,(oh((((((((((((((((((((((((((

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LAST!DANCE!AT!OUR!LAST!STAND!Caitlin!Nolan!

!

May!I!have!this!dance,!he!asked,!with!sparkling!eyes!and!smile!

I’m!nothing!like!you’ve!ever!seen.!I’ll!make!it!worth!your!while!

I!took!his!hand,!heart!in!throat,!and!headed!toward!the!floor!

Inching!ever!closer:!one!step,!two!step,!three!step,!four!

Pounding!music!and!heartbreak!put!me!under!his!magic!spell!

He!took!my!hand!and!led!me!on!a!tango!straight!to!Hell!

!

I!don’t!just!want!your!body,!and!I!don’t!just!want!your!soul!

I!can!see!you’re!broken,!and!I!want!to!make!you!whole!

I!want!to!make!you!fall!asleep!at!night!to!dreams!of!love’s!affection!

I’ll!take!your!pain!and!fear!away!and!return!to!you!perfection!

I’ll!show!you!love!you’ve!never!known:!unrelenting,!all!consuming!

You’ll!have!no!time!for!doubt!or!tears:!a!flower!finally!blooming!!

!

With!every!word!he!drew!me!in,!enamored!and!undaunted!

He!could!see!right!to!my!soul!and!give!me!all!I!ever!wanted!

Reason!recklessly!abandoned,!giving!way!to!wanton!lust!

In!one!dance!I’d!given!him!my!life,!my!heart,!my!trust!

Suddenly!I!knew!true!love,!so!marvelous!and!pure!

I!was!stricken!by!an!illness!only!this!angel!could!cure!

!

The!dreams!I!dreamt!were!better!than!any!I’d!ever!known!

With!him,!I!was!whole!and!happy,!neither!lonely!nor!alone!

I!lost!myself!in!him!completely,!the!two!of!us!now!one!

I’d!been!alive!for!years!and!yet!my!life!had!just!begun!

He!said,!he’d!cure!what!ailed!me,!a!promise!that!he!kept!

He!loved!me!so!completely,!and!tears!of!joy!I!wept!

!

But!ohSsoSslowly!tears!of!joy!turned!into!tears!of!sadness!

Then!suddenly!the!peace!I!felt!turned!into!utter!madness!

I!gave!him!everything!I!had,!but!it!was!no!longer!enough!

He!wanted!more!and!more!from!me,!a!gentle!love!gone!rough!

I!couldn’t!eat,!couldn’t!sleep,!lost!in!love!gone!wrong!

What!once!was!a!passionate!tango!was!now!a!played!out!song!

!

I!had!to!find!a!way!to!leave,!to!save!what!still!remained!

I!gathered!my!bags!and!courage,!hopeless!and!ashamed!

I!was!too!absorbed!in!him,!loved!turned!to!obsession!

He!dug!his!razor!claws!in!me,!from!person!to!possession!

I!sold!my!heart!and!soul!to!him;!I’d!become!his!whore!

I!gave!pound!and!pound!and!pound!of!flesh,!and!still!he!wanted!more!

!

Don’t!you!walk!away!from!me,!he!hissed,!fire!in!his!breath!

Before!I’ll!see!a!day!without!you,!you!will!see!your!death!

I!made!you!special,!made!you!perfect,!and!this!is!what!you!do!

Everything!I’ve!given!you!and!more,!I!will!take!from!you!

You!don’t!get!to!walk!away!from!this!magic!that!we’ve!made!

I!know!you!won’t!walk!away.!I!know!you’re!too!afraid!

!

I!own!every!inch!of!you,!I!made!you!who!you!are!

I!can!make!you!special,!I!can!make!you!a!star!

You’d!really!throw!it!all!away,!the!hard!work!that!we’ve!done!

Don’t!start!this!war!with!me,!girl.!This!battle!can’t!be!won!

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LEAVE!MY!BODY!Florence!+!The!Machine!!I'm!gonna!be!released!from!behind!these!lines!And!I!don't!care!whether!I!live!or!die!And!I'm!losing!blood,!I'm!gonna!leave!my!bones!And!I!don't!want!your!heart,!it!leaves!me!cold!!I!don't!want!your!future!I!don't!need!your!past!One!bright!moment!Is!all!I!ask!!I'm!gonna!leave!my!body!(Moving!up!to!higher!ground)!I'm!gonna!lose!my!mind!(History!keeps!pulling!me!down)!Said!I'm!gonna!leave!my!body!(Moving!up!to!higher!ground)!I'm!gonna!lose!my!mind!(History!keeps!pulling!me,!pulling!me!down)!!I!don't!need!a!husband,!don't!need!no!wife!And!don't!need!the!day,!I!don't!need!the!night!And!I!don't!need!the!birds!let!them!fly!away!And!I!don't!want!the!clouds,!they!never!seem!to!stay!!I!don't!want!no!future!I!don't!need!no!past!One!bright!moment!Is!all!I!ask!!I!don't!want!your!future!I!don't!need!your!past!One!bright!moment!Is!all!I!ask!!I'm!gonna!leave!my!body!(Moving!up!to!higher!ground)!I'm!gonna!lose!my!mind!(History!keeps!pulling!me!down)!Said!I'm!gonna!leave!my!body!(Moving!up!to!higher!ground)!I'm!gonna!lose!my,!lose!my!mind!(History!keeps!pulling!me,!pulling!me!down)!!Pulling!me,!pulling!me!down!!I'm!gonna!leave!my!body!(Moving!up!to!higher!ground)!I'm!gonna!lose!my!mind!(History!keeps!pulling!me!down)!Said!I'm!gonna!leave!my!body!(Moving!up!to!higher!ground)!I'm!gonna!lose!my!mind!(History!keeps!pulling!me,!pulling!me!down)!

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!NUMB!Linkin!Park!!I'm!tired!of!being!what!you!want!me!to!be!Feeling!so!faithless,!lost!under!the!surface!Don't!know!what!you're!expecting!of!me!Put!under!the!pressure!of!walking!in!your!shoes!(Caught!in!the!undertow,!just!caught!in!the!undertow)!Every!step!that!I!take!is!another!mistake!to!you!(Caught!in!the!undertow,!just!caught!in!the!undertow)!![Chorus:]!I've!become!so!numb,!I!can't!feel!you!there!Become!so!tired,!so!much!more!aware!I'm!becoming!this,!all!I!want!to!do!Is!be!more!like!me!and!be!less!like!you!!Can't!you!see!that!you're!smothering!me,!Holding!too!tightly,!afraid!to!lose!control?!'Cause!everything!that!you!thought!I!would!be!Has!fallen!apart!right!in!front!of!you.!(Caught!in!the!undertow,!just!caught!in!the!undertow)!Every!step!that!I!take!is!another!mistake!to!you.!(Caught!in!the!undertow,!just!caught!in!the!undertow)!And!every!second!I!waste!is!more!than!I!can!take.!![Chorus:]!I've!become!so!numb,!I!can't!feel!you!there,!Become!so!tired,!so!much!more!aware!I'm!becoming!this,!all!I!want!to!do!Is!be!more!like!me!and!be!less!like!you.!!And!I!know!I!may!end!up!failing!too.!But!I!know!You!were!just!like!me!with!someone!disappointed!in!you.!![Chorus:]!I've!become!so!numb,!I!can't!feel!you!there,!Become!so!tired,!so!much!more!aware.!I'm!becoming!this,!all!I!want!to!do!Is!be!more!like!me!and!be!less!like!you.!![Chorus:]!I've!become!so!numb,!I!can't!feel!you!there.!(I'm!tired!of!being!what!you!want!me!to!be)!I've!become!so!numb,!I!can't!feel!you!there.!(I'm!tired!of!being!what!you!want!me!to!be)!!!!!!!!

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PLEASE!DON’T!LEAVE!ME!Pink!!I!don't!know!if!I!can!yell!any!louder,!How!many!times!have!I!kicked!you!out!of!here!Or!said!something!insulting?!!I!can!be!so!mean!when!I!wanna!be,!I!am!capable!of!really!anything,!I!can!cut!you!into!pieces,!When!my!heart!is!broken.!!Please,!don't!leave!me![2x]!I!always!say!how!I!don't!need!you!But!it's!always!gonna!come!right!back!to!this!Please,!don't!leave!me!!How!did!I!become!so!obnoxious?!What!is!it!with!you!that!makes!me!act!like!this?!I've!never!been!this!nasty.!Can't!you!tell!that!this!is!all!just!a!contest?!The!one!that!wins!will!be!the!one!that!hits!the!hardest.!But!baby!I!don't!mean!it,!I!mean!it,!I!promise!!Please,!don't!leave!me,!oh!Please,!don't!leave!me!(don't!leave!me)!I!always!say!how!I!don't!need!you!But!it's!always!gonna!come!right!back!to!this!Please,!don't!leave!me!!I!forgot!to!say!out!loud!How!beautiful!you!really!are!to!me.!I!can't!be!without.!You're!my!perfect!little!punching!bag,!And!I!need!you.!I'm!sorry.!!Please,!please,!don't!leave!me!Baby,!please,!don't!leave!me!(no,!don't!leave!me)!Please,!don't!leave!me!(I!always!say)!I!always!say!how!I!don't!need!you!But!it's!always!gonna!come!right!back!to!this!!Please,!don't!leave!me!(yeah)!Please,!don't!leave!me!(I)!I!always!say!how!I!don't!need!you!But!it's!always!gonna!come!right!back!to!this.!(please,!please)!please,!don't!leave!me,!!Baby,!please,!please,!don't!leave!me.!!!!!!

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PROMISES!Caitlin!Nolan!

!

You!promised…!

!

You!promised!to!help!me!if!I!needed!it!

You!said!you’d!be!there!

All!I!had!to!do!was!call!

You!never!answered!

!

You!promised!me!you’d!never!leave!

I!never!thought!you!would!

But!here!we!are!

Years!and!lifetimes!later!!

!

I!believed…!

!

And!what!of!that!promise?!

Those!tears!in!your!eyes!

Where!are!you!now?!

More!importantly,!where!were!you!then?!

!

Your!promises!of!salvation!

Reverberated!in!the!silence!of!night!

The!hope!that!you!would!make!good!on!your!promise!

Left!my!lifeless!body!with!a!shudder!

!

I!called…and!called…and!called…!

You!never!answered!

!

You!lied…!

!

Your!tears!were!as!empty!as!your!words!

Promises!are!like!wishes!

Anyone!can!make!them!

But!that!doesn’t!mean!they’ll!come!true!

!

Promise!me!this…!

Promise!me!that!you’ll!never!again!hurt!me!

That!you’ll!never!take!another!day!or!thought!or!smile!from!me!

!

I!promise!you!this…!

I’ll!never!give!you!anything!else!to!ruin!

Not!a!day,!not!a!smile,!not!a!thought!

!

Nothing…!

!

I!promise.!!!

!

!

!

!

!

!

!

!

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THE!PERFECT!STORM!Caitlin!Nolan!!!The!sun!cannot!be!trusted!Such!brightness!on!such!a!dark!day!!They!call!it!the!calm!before!the!storm!But!the!tranquility!would!not!last!long!The!silence!screamed!of!the!secrets!you!died!to!protect!You!took!with!you!answers!and!left!questions!in!your!wake!The!warmth!of!the!summer’s!day!did!nothing!to!thaw!my!heart!I!couldn’t!recall!the!last!time!I!didn’t!feel!cold!You!made!me!that!way,!dark!and!stormy!While!you!danced!with!the!devil,!I!prayed!for!your!salvation!My!unanswered!prayers!and!your!broken!promises!pelted!me!like!hail!Yet!even!that!could!not!prepare!me!for!the!chill!that!befell!me!The!deep!freeze!of!broken!hearts,!shattered!souls,!and!lost!life!The!winds!of!change!carried!you!away!And!with!them,!everything!I!knew!fell!apart!I!crumbled,!pieces!on!the!floor!I!trembled!in!the!wind,!bending!and!breaking!Numb!and!hollow,!a!little!girl!lost!The!storm!took!you!away!from!me!And!you!took!with!you!a!piece!of!myself!that!I!will!never!get!back!You!stole!my!light,!innocence,!and!fragile!grasp!of!reality!Safety!and!security!callously!broken!and!strewn!across!the!floor!Hopes!and!dreams!swept!away!by!a!flood!of!tears!The!storm!is!over!for!you,!but!for!me,!it!was!only!just!beginning!Now!inside!me!lives!a!tempest!that!you!created!You!brought!the!flood,!but!never!taught!me!how!to!swim!You!brought!the!wreckage,!but!never!showed!me!how!to!rebuild!You!brought!the!wind,!but!never!made!me!strong!enough!to!withstand!it!The!tempest!swirls!inside!me!mercilessly,!and!I!am!blown!away!Blown!away!by!how!quickly!life!can!fade!Blown!away!by!how!the!mighty!can!fall!Blown!away!by!how!profoundly!a!moment!in!time!can!change!a!life!forever!Or!how!it!can!end!it!Scattered,!shattered,!in!ruins!But!in!the!rubble!where!I!lost!you,!I!had!to!find!myself!Though!the!storm!still!rages,!I!press!on!I!have!no!choice!but!to!pick!up!where!you!left!off!Alone!in!the!darkness!where!the!demons!come!out!to!play!It!is!the!memory!of!you!that!buttresses!me!I!hate!you,!but!I!love!you!I!don’t!want!to!be!anything!like!you,!but!I!am!you!Your!weakness!gives!me!the!strength!to!survive!the!devil!only!you!and!I!could!create!And!as!the!sun!begins!to!pierce!through!the!dark!night!sky,!I!can’t!breathe!I!don’t!think!I’ve!ever!seen!anything!so!beautiful!I!take!in!for!the!both!of!us,!cherishing!the!warmth!and!brightness!The!storm!has!taught!me!to!love!the!sun,!to!dance!in!it!Because!you!never!know!when!the!rain!will!come!again!And!unlike!you,!I!will!not!be!swept!away!I!now!know!how!to!swim,!rebuild,!and!be!strong!Because!of!your!weakness,!I!am!now!a!warrior!Because!of!your!ugliness,!I!now!see!beauty!And!because!I!know!what!it!feels!like!to!be!propelled!into!nothingness!I!forgive!you!and!myself!I!am!you,!after!all!Like!it!or!not,!we!will!be!forever!bonded!by!the!storm!!!!

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Page 42: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!Anxiety!&!Fear!

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Page 43: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!BREATHE!AGAIN!Sara!Bareilles!!! ! ! ! ! ! ! ! ! ! ! ! !Car!is!parked,!bags!are!packed,!but!what!kind!of!heart!doesn't!look!back!At!the!comfortable!glow!from!the!porch,!the!one!I!will!still!call!yours?!All!those!words!came!undone!and!now!I'm!not!the!only!one!Facing!the!ghosts!that!decide!if!the!fire!inside!still!burns!!All!I!have,!all!I!need,!he's!the!air!I!would!kill!to!breathe!Holds!my!love!in!his!hands,!still!I'm!searching!for!something!Out!of!breath,!I!am!left!hoping!someday!I'll!breathe!again!I'll!breathe!again!!Open!up!next!to!you!and!my!secrets!become!your!truth!And!the!distance!between!that!was!sheltering!me!comes!in!full!view!Hang!my!head,!break!my!heart!built!from!all!I!have!torn!apart!And!my!burden!to!bear!is!a!love!I!can't!carry!anymore!!All!I!have,!all!I!need,!he's!the!air!I!would!kill!to!breathe!Holds!my!love!in!his!hands,!still!I'm!searching!for!something!Out!of!breath,!I!am!left!hoping!someday!I'll!breathe!again!!It!hurts!to!be!here!I!only!wanted!love!from!you!It!hurts!to!be!here!What!am!I!gonna!do?!!All!I!have,!all!I!need,!he's!the!air!I!would!kill!to!breathe!Holds!my!love!in!his!hands,!still!I'm!searching!All!I!have,!all!I!need,!he's!the!air!I!would!kill!to!breathe!Holds!my!love!in!his!hands,!still!I'm!searching!for!something!Out!of!breath,!I!am!left!hoping!someday!I'll!breathe!again!I'll!breathe!again!!!!!!!!!!!!!!!!!!!!!!!

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Page 44: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BROKEN!BISCUIT!Sia!

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I'm!a!broken!biscuit!

From!the!cookie!jar!

I'm!a!total!misfit!

In!the!puzzle!that's!so!far!

Careful!not!to!crush!me!

In!those!hungry!hands!

Careful!not!to!rush!me!

Into!this!fine!romance!

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I!stand!under!the!weight!of!your!words!

Hoping!you!won't!find!me!

I'm!terrified!of!everything!I've!heard,!

Don't!swallow!

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I'm!a!damaged!dollar!

Than!noSone!wants!to!change!

I'm!a!bunch!of!flowers!

That!need!to!be!arranged!

Careful!what!you!wish!for!

Careful!what!you!say!

I've!lowered!all!my!armour!

Risking!the!pain!again!

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I!stand!under!the!weight!of!your!words.!

Hoping!you!won't!find!me.!

I'm!terrified!of!everything!I've!heard,!

Don't!swallow!

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I'm!standing!on!the!edge!of!your!words!

That!is!where!you'll!find!me!

I'm!paralyzed!by!all!the!things!that!hurt!

But!I'm!coming!

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I!stand!under!the!weight!of!your!words!

Hoping!you!won't!find!me!

I'm!paralyzed!by!all!the!things!I!heard!

Don't!swallow!

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I'm!standing!on!the!edge!of!your!words!

Standing!on!the!edge!of!your!words!

I'm!paralyzed!by!all!the!things!that!hurt!

But!I'm!coming!

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Page 45: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

EVERYBODY’S!CHANGING!Keane!!!You!say!you!wander!your!own!land!But!when!I!think!about!it!I!don't!see!how!you!can!!You're!aching,!you're!breaking!And!I!can!see!the!pain!in!your!eyes!Says!everybody's!changing!And!I!don't!know!why!!So!little!time!Try!to!understand!that!I'm!Trying!to!make!a!move!just!to!stay!in!the!game!I!try!to!stay!awake!and!remember!my!name!But!everybody's!changing!And!I!don't!feel!the!same!!You're!gone!from!here!Soon!you!will!disappear!Fading!into!beautiful!light!'Cause!everybody's!changing!And!I!don't!feel!right!!So!little!time!Try!to!understand!that!I'm!Trying!to!make!a!move!just!to!stay!in!the!game!!I!try!to!stay!awake!and!remember!my!name!But!everybody's!changing!And!I!don't!feel!the!same!!So!little!time!Try!to!understand!that!I'm!Trying!to!make!a!move!just!to!stay!in!the!game!!I!try!to!stay!awake!and!remember!my!name!But!everybody's!changing!And!I!don't!feel!the!same!!Everybody's!changing!And!I!don't!feel!the!same!!!!!!!!!!!!!!!!

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HEART!ATTACK!Demi!Lovato!!Puttin’!my!defenses!up!‘Cause!I!don’t!wanna!fall!in!love!If!I!ever!did!that!I!think!I’d!have!a!heart!attack!!Never!put!my!love!out!on!the!line!Never!said!"Yes"!to!the!right!guy!Never!had!trouble!getting!what!I!want!But!when!it!comes!to!you,!I’m!never!good!enough!!When!I!don’t!care!I!can!play!‘em!like!a!Ken!doll!Won’t!wash!my!hair!Then!make!'em!bounce!like!a!basketball!!(PreSChorus)!But!you!make!me!wanna!act!like!a!girl!Paint!my!nails!and!wear!high!heels!Yes,!you!make!me!so!nervous!That!I!just!can’t!hold!your!hand!!(Chorus)!You!make!me!glow,!But!I!cover!up!Won’t!let!it!show,!So!I’m!puttin’!my!defenses!up!'Cause!I!don’t!wanna!fall!in!love!If!I!ever!did!that!I!think!I’d!have!a!heart!attack![3x]!!Never!break!a!sweat!for!the!other!guys!When!you!come!around,!I!get!paralyzed!And!every!time!I!try!to!be!myself!It!comes!out!wrong!like!a!cry!for!help!!It's!just!not!fair!Pain's!more!trouble!than!love!is!worth!I!gasp!for!air!It!feels!so!good,!but!you!know!it!hurts!!(PreSChorus_!!(Chorus)!!The!feelings!got!lost!in!my!lungs!They’re!burning,!I’d!rather!be!numb!And!there’s!no!one!else!to!blame!(no!one!else)!So!scared!I!take!off!and!i!run!I’m!flying!too!close!to!the!sun!And!I!burst!into!flames!!(Chorus)!!

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Page 47: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

PAPER!BAG!Fiona!Apple!!!I!was!staring!at!the!sky,!just!looking!for!a!star!To!pray!on,!or!wish!on,!or!something!like!that!I!was!having!a!sweet!fix!of!a!daydream!of!a!boy!Whose!reality!I!knew,!was!a!hopeless!to!be!had!But!then!the!dove!of!hope!began!its!downward!slope!And!I!believed!for!a!moment!that!my!chances!Were!approaching!to!be!grabbed!But!as!it!came!down!near,!so!did!a!weary!tear!I!thought!it!was!a!bird,!but!it!was!just!a!paper!bag!!Hunger!hurts,!and!I!want!him!so!bad,!oh!it!kills!'Cause!I!know!I'm!a!mess!he!don't!wanna!clean!up!I!got!to!fold!'cause!these!hands!are!too!shaky!to!hold!Hunger!hurts,!but!starving!works,!when!it!costs!too!much!to!love!!And!I!went!crazy!again!today,!looking!for!a!strand!to!climb!Looking!for!a!little!hope!Baby!said!he!couldn't!stay,!wouldn't!put!his!lips!to!mine,!And!a!fail!to!kiss!is!a!fail!to!cope!I!said,!'Honey,!I!don't!feel!so!good,!don't!feel!justified!Come!on!put!a!little!love!here!in!my!void,'!he!said!'It's!all!in!your!head,'!and!I!said,!'So's!everything'!But!he!didn't!get!it!I!thought!he!was!a!man!But!he!was!just!a!little!boy!!Hunger!hurts,!and!I!want!him!so!bad,!oh!it!kills!'Cause!I!know!I'm!a!mess!he!don't!wanna!clean!up!I!got!to!fold!'cause!these!hands!are!too!shaky!to!hold!Hunger!hurts,!but!starving!works,!when!it!costs!too!much!to!love!!Hunger!hurts,!but!I!want!him!so!bad,!oh!it!kills!'Cause!I!know!I'm!a!mess!he!don't!wanna!clean!up!I!got!to!fold!'cause!these!hands!are!too!shaky!to!hold!Hunger!hurts,!but!starving!works,!when!it!costs!too!much!to!love!!Hunger!hurts,!but!I!want!him!so!bad,!oh!it!kills!Because!I!know!that!I'm!a!mess!that!he!don't!wanna!clean!up!I!got!to!fold!because!these!hands!are!just!too!shaky!to!hold!Hunger!hurts,!but!starving,!it!works,!when!it!costs!too!much!to!love!!!!!!!!!!!!!!!

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Page 48: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

RISK!William!Arthur!Ward!From!http://realisticrecovery.wordpress.com/2009/05/13/inspirationalSpoemSwilliamSarthurSwardSonSrisknSrisk/!!To!laugh!is!to!risk!appearing!a!fool,!To!weep!is!to!risk!appearing!sentimental!To!reach!out!to!another!is!to!risk!involvement,!To!expose!feelings!is!to!risk!exposing!your!true!self!To!place!your!ideas!and!dreams!before!a!crowd!is!to!risk!their!loss!To!love!is!to!risk!not!being!loved!in!return,!To!hope!is!to!risk!despair,!To!try!is!to!risk!failure.!!But!risks!must!be!taken!because!the!greatest!hazard!in!life!is!to!risk!nothing.!The!person!who!risks!nothing,!does!nothing,!has!nothing,!is!nothing.!He!may!avoid!suffering!and!sorrow,!But!he!cannot!learn,!feel,!change,!grow!or!live.!Chained!by!his!servitude!he!is!a!slave!who!has!forfeited!all!freedom.!Only!a!person!who!risks!is!free.!!The!pessimist!complains!about!the!wind;!The!optimist!expects!it!to!change;!And!the!realist!adjusts!the!sails.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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SHE’S!GONNA!BREAK!SOON!Less!Than!Jake!!!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!With!so!many!problems!in!her!life,!it!really!comes!as!no!surprise!That!she's!gonna!break!soon,!gonna!break!soon,!she's!gonna!break!!Welcome!to!her!busy,!dizzy!life!of!going!out!and!getting!high!And!following!all!the!latest!trends,!while!shedding!all!her!oldest!friends!It's!been!weeks!worth!of!weekends!When!fake!ID's!and!fake!passions!are!her!best!friends!!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!With!so!many!problems!in!her!life,!it!just!comes!as!no!surprise!That!she's!gonna!break!soon,!gonna!break!soon,!she's!gonna!break!!She's!been!thinkin',!wishin'!she!could!hide!From!the!girls!with!the!comments!passing!by!It's!the!boys!in!bars!on!Friday!night!That!replace!the!emptiness!inside!She'll!be!spending!her!whole!weekend!Faking!laughs!and!faking!smiles!with!her!fake!friends!!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!With!so!many!problems!in!her!life,!it!just!comes!as!no!surprise!That!she's!gonna!break!soon,!gonna!break!soon,!she's!gonna!break!!Promises!you!made!back!home!are!crumpled!like!the!goodbye!notes!And!last!night's!dirty!clothes!are!on!the!floor!next!to!the!phone!And!it's!been!disconnected!months!ago!No!calls!from!your!friends!back!home!You!lost!your!point!of!view!and!now!It's!got!the!best!of,!got!the!best!of,!got!the!best!of!you!!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!She's!gonna!break!soon,!gonna!break!soon,!gonna!break!soon!With!so!many!problems!in!her!life!it!just!comes!as!no!surprise!She's!gonna!break!soon,!gonna!break!soon,!she's!gonna!break!!!!!!!!!!!!!!!!

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Page 50: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SOME!NIGHTS!FUN.!!Some!nights!I!stay!up!cashing!in!my!bad!luck!Some!nights!I!call!it!a!draw!Some!nights!I!wish!that!my!lips!could!build!a!castle!Some!nights!I!wish!they'd!just!fall!off!!But!I!still!wake!up,!I!still!see!your!ghost!Oh,!Lord,!I'm!still!not!sure!what!I!stand!for!oh!(What!do!I!stand!for?)!(What!do!I!stand!for?)!Most!nights!I!don't!know!anymore...!!This!is!it,!boys,!this!is!war!S!what!are!we!waiting!for?!Why!don't!we!break!the!rules!already?!I!was!never!one!to!believe!the!hype!Save!that!for!the!black!and!white!I!try!twice!as!hard!and!I'm!half!as!liked,!But!here!they!come!again!to!jack!my!style!!That's!alright!(that's!alright)!I!found!a!martyr!in!my!bed!tonight!She!stops!my!bones!from!wondering!just!who!I!am,!who!I!am,!who!I!am!Oh,!who!am!I?!!!Well,!some!nights!I!wish!that!this!all!would!end!'Cause!I!could!use!some!friends!for!a!change.!And!some!nights!I'm!scared!you'll!forget!me!again!Some!nights!I!always!win,!I!always!win...!!But!I!still!wake!up,!I!still!see!your!ghost!Oh,!Lord,!I'm!still!not!sure!what!I!stand!for,!oh!(What!do!I!stand!for?)!(What!do!I!stand!for?)!Most!nights!I!don't!know...!!!So!this!is!it.!I!sold!my!soul!for!this?!Washed!my!hands!of!that!for!this?!I!miss!my!mom!and!dad!for!this?!!No.!When!I!see!stars,!when!I!see,!when!I!see!stars,!that's!all!they!are!When!I!hear!songs,!they!sound!like!this!one,!so!come!on.!Oh,!come!on.!Oh,!come!on.!Oh,!come!on!!!Well,!that!is!it!guys,!that!is!all!S!five!minutes!in!and!I'm!bored!again!Ten!years!of!this,!I'm!not!sure!if!anybody!understands!This!one!is!not!for!the!folks!at!home;!Sorry!to!leave,!mom,!I!had!to!go!Who!the!fuck!wants!to!die!alone!all!dried!up!in!the!desert!sun?!!My!heart!is!breaking!for!my!sister!and!the!con!that!she!call!"love"!When!I!look!into!my!nephew's!eyes...!Man,!you!wouldn't!believe!the!most!amazing!things!that!can!come!from...!Some!terrible!nights...!!!

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The!other!night!you!wouldn't!believe!the!dream!I!just!had!about!you!and!me!I!called!you!up!but!we'd!both!agree!!It's!for!the!best!you!didn't!listen!It's!for!the!best!we!get!our!distance...!!It's!for!the!best!you!didn't!listen!It's!for!the!best!we!get!our!distance...!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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THE!ROSE!Bette!Midler!!!Some!say!love,!it!is!a!river!That!drowns!the!tender!reed.!Some!say!love,!it!is!a!razor!That!leaves!your!soul!to!bleed.!Some!say!love,!it!is!a!hunger,!An!endless!aching!need.!I!say!love,!it!is!a!flower,!And!you!its!only!seed.!!It's!the!heart!afraid!of!breaking!That!never!learns!to!dance.!It's!the!dream!afraid!of!waking!That!never!takes!the!chance.!It's!the!one!who!won't!be!taken,!Who!cannot!seem!to!give,!And!the!soul!afraid!of!dyin'!That!never!learns!to!live.!!When!the!night!has!been!too!lonely!And!the!road!has!been!too!long,!And!you!think!that!love!is!only!For!the!lucky!and!the!strong,!Just!remember!in!the!winter!Far!beneath!the!bitter!snows!Lies!the!seed!that!with!the!sun's!love!In!the!spring!becomes!the!rose.!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 53: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

THIS!IS!WHO!I!AM!!from!!http://www.somethingSfishy.org/words/poem_193.php!

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I!am!not!a!child.!

I!am!so!afraid.!!

I!don't!need!a!psychotherapist.!!

I!just!need!someone!to!talk!to,!who!will!listen!to!me.!!

I!do!acknowledge!my!tormented!inner!world!and!I!am!terrified!of!what!people!will!think!of!me,!so!I!

draw!the!trap!tighter!around!myself.!

I!am!trapped!in!a!bind!created!in!my!own!mind.!!

I!recognize!feelings!of!weakness!and!anxiety;!I!just!don't!know!what!is!causing!it.!

I!can't!tell!if!it's!coming!from!the!outside!world!or!my!insides.!!

I!hope!there!is!help,!but!I!can't!imagine!it.!!

This!means!experiencing!exactly!what!I!want!to!avoid,!letting!someone!see!my!real!inner!life.!

I!have!a!secret!deep!inside!that!no!one!knows!and!I!am!afraid!to!let!it!out.!

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Page 54: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

UNDER!PRESSURE!Queen!!Pressure!pushing!down!on!me!Pressing!down!on!you,!no!man!ask!for!Under!pressure!that!burns!a!building!down!Splits!a!family!in!two!Puts!people!on!streets!!It's!the!terror!of!knowing!What!this!world!is!about!Watching!some!good!friends!Screaming,!"Let!me!out!"!Tomorrow!gets!me!higher!Pressure!on!people!S!people!on!streets!!Chippin'!around,!kick!my!brains!'round!the!floor!These!are!the!days!S!it!never!rains!but!it!pours!People!on!streets!S!people!on!streets!!It's!the!terror!of!knowing!What!this!world!is!about!Watching!some!good!friends!Screaming,!"Let!me!out!"!Tomorrow!gets!me!higher,!higher,!higher...!Pressure!on!people!S!people!on!streets!!Turned!away!from!it!all!like!a!blind!man!Sat!on!a!fence!but!it!don't!work!Keep!coming!up!with!love!but!it's!so!slashed!and!torn!Why,!why,!why?!!Love!!Insanity!laughs!under!pressure!we're!cracking!Can't!we!give!ourselves!one!more!chance?!Why!can't!we!give!love!that!one!more!chance?!Why!can't!we!give!love,!give!love,!give!love,!give!love,!give!love,!give!love,!give!love,!give!love?..!!'Cause!love's!such!an!oldSfashioned!word!And!love!dares!you!to!care!for!The!people!on!the!edge!of!the!night!And!love!dares!you!to!change!our!way!of!Caring!about!ourselves!This!is!our!last!dance!This!is!our!last!dance!This!is!ourselves!Under!pressure!Under!pressure!Pressure!!!!!!!

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UNINVITED!Alanis!Morissette!!!Like!anyone!would!be!!I!am!flattered!by!your!fascination!with!me!!Like!any!hotSblooded!woman!!I!have!simply!wanted!an!object!to!crave!!But!you,!you're!not!allowed!!You're!uninvited!!An!unfortunate!slight!!!Must!be!strangely!exciting!!To!watch!the!stoic!squirm!!Must!be!somewhat!heartening!!To!watch!shepherd!need!shepherd!!But!you!you're!not!allowed!!You're!uninvited!!An!unfortunate!slight!!!Like!any!uncharted!territory!!I!must!seem!greatly!intriguing!!You!speak!of!my!love!like!!You!have!experienced!love!like!mine!before!!But!this!is!not!allowed!!You're!uninvited!!An!unfortunate!slight!!!I!don't!think!you!unworthy!!I!need!a!moment!to!deliberate!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 56: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

WAKE!ME!UP!Avicii!!Feeling!my!way!through!the!darkness!Guided!by!a!beating!heart!I!can't!tell!where!the!journey!will!end!But!I!know!where!to!start!!They!tell!me!I'm!too!young!to!understand!They!say!I'm!caught!up!in!a!dream!Well!life!will!pass!me!by!if!I!don't!open!up!my!eyes!Well!that's!fine!by!me!![2x]!So!wake!me!up!when!it's!all!over!When!I'm!wiser!and!I'm!older!All!this!time!I!was!finding!myself!And!I!didn't!know!I!was!lost!!I!tried!carrying!the!weight!of!the!world!But!I!only!have!two!hands!Hope!I!get!the!chance!to!travel!the!world!But!I!don't!have!any!plans!!Wish!that!I!could!stay!forever!this!young!Not!afraid!to!close!my!eyes!Life's!a!game!made!for!everyone!And!love!is!the!prize!![2x]!So!wake!me!up!when!it's!all!over!When!I'm!wiser!and!I'm!older!All!this!time!I!was!finding!myself!And!I!didn't!know!I!was!lost!!Didn't!know!I!was!lost!I!didn't!know!I!was!lost!I!didn't!know!I!was!lost!I!didn't!know!(didn't!know,!didn't!know)!!!!!!!!!!!!!!!!!!

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!Depression!

&!!Trauma!

! !

Page 58: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

A SCALE, A MIRROR, AND THOSE INDIFFERENT CLOCKS Bright Eyes Here is a scale. Weigh it out and you'll find, easily, More than sufficient doubt that these colors, you see Were picked in advance by some careful hand With an absolute concept of beauty. They are smeared and these blurs come in random order And they color the eyes of your former lovers. Hers were green like July, Except when she cried they were red. Now I know a disease that these doctors can't treat. You contract on the day you accept all you see Is a mirror and a mirror is all it can be. A reflection of something we're missing. And language just happened. It was never planned. And it's inadequate to describe where I am In the room of my house where the light's never been Waiting for this day to end. And these clocks keep unwinding and completely ignore Everything that we hate or adore. Once the page of a calendar is turned it's no more. So tell me then, what was it for? Oh tell me, what was it for?

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BAD!DAY!Fuel!!Had!a!bad!day!again!She!said!I!would!not!understand!She!left!a!note!that!said!I'm!sorry,!I!I!had!a!bad!day!again!!She!spilled!her!coffee!broke!a!shoelace!Smeared!the!lipstick!on!her!face!Slammed!the!door!and!said!I'm!sorry,!I!I!had!a!bad!day!again!!And!she!swears!there's!nothing!wrong!I!hear!her!playing!that!same!old!song!She!puts!me!up!and!puts!me!on!!Had!a!bad!day!again!She!said!I!would!not!understand!Left!a!note!and!said!I'm!sorry!I!I!had!a!bad!day!again!No,!!And!she!swears!there's!nothing!wrong!I!hear!her!playing!that!same!old!song!She!puts!me!up!and!puts!me!on!!Oh!I!had!a!bad!day!again!She!said!I!would!not!understand!She!left!a!note!that!said!I'm!sorry,!I!I!had!a!bad!day!again!!She!left!a!note!that!said!I'm!sorry,!I!Had!a!bad!day!!!!!!!!!!!!!!!!!!!!!!!

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BETWEEN!LIFE!AND!DEATH!from!http://www.somethingSfishy.org/words/poem_031.php!

!

I!am!standing!on!the!rocky!edge!of!life!

I!know!the!daring!rolling!waves!will!crash!unto!my!crumbling!ledge.!My!limp!body!will!tumble!and!fall!like!a!rag!doll:!waiting.!

Waiting!for!the!ocean!to!suck!me!under,!to!smother!my!breath.!

!

I!am!standing!on!the!thin!line!of!myself!and!nothingness,!life!and!death.!

My!heart!is!of!lead,!my!mind!of!poison.!

Each!day!passes,!I!go!unnoticed!in!a!busy!world.!My!words,!so!useless,!my!voice,!a!petty!distraction.!

My!memories!blur!in!an!endless!mesh,!

Names!I!cannot!recall,!special!moments!I!cannot!trace!back.!

Did!someone!call!my!name?!

No,!no,!it!was!just!the!whistling!wind,!teasing!me!as!usual.!

!

There!is!an!end!of!the!universe!and!I!am!floating!above!it,!Waiting!to!Disappear!

I!am!neither!good,!nor!bad.!

I!receive!not!a!scowl,!nor!praise.!

A!girl!flicks!a!smile!my!way,!but!a!loud,!obnoxious!girl!

Tromping!her!boots!behind!me!is!the!receiver!of!such!a!treasure.!

!

Can!anyone!see!me?!!

The!days!turn!into!nights.!

Streaming!from!my!eyes!are!endless!trails!of!dried!tears.!

My!head!screams!and!sobs,!though!not!a!sound!passes!over!my!lips.!

My!heart!pounds!at!my!rib!cage,!

Beating!at!it!as!though!trying!to!escape!my!body,!To!leave!my!worthless!soul.!

Food,!a!life!giving!essence,!I!dare!not!eat.!

I!push!my!food!around!my!plate!

As!if!the!plate!was!a!clock!and!I!was!trying!to!turn!back!the!time,!

To!a!complete!standstill.!

A!standstill:!To!get!up!and!leave,!to!Disappear!

A!standstill:!When!I!Disappear!beneath!the!hungry,!rolling!waves!!

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Page 61: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BLEEDING!OUT!Imagine!Dragons!!I'm!bleeding!out!So!if!the!last!thing!that!I!do!Is!bring!you!down!I'll!bleed!out!for!you!So!I!bare!my!skin!And!I!count!my!sins!And!I!close!my!eyes!And!I!take!it!in!I'm!bleeding!out!I'm!bleeding!out!for!you,!for!you.!!When!the!day!has!come!That!I've!lost!my!way!around!And!the!seasons!stop!and!hide!beneath!the!ground!When!the!sky!turns!gray!And!everything!is!screaming!I!will!reach!inside!Just!to!find!my!heart!is!beating!!Oh,!you!tell!me!to!hold!on!Oh,!you!tell!me!to!hold!on!But!innocence!is!gone!And!what!was!right!is!wrong!!(Chorus)!!When!the!hour!is!nigh!And!hopelessness!is!sinking!in!And!the!wolves!all!cry!To!fill!the!night!with!hollering!When!your!eyes!are!red!And!emptiness!is!all!you!know!With!the!darkness!fed!I!will!be!your!scarecrow!!You!tell!me!to!hold!on!Oh!you!tell!me!to!hold!on!But!innocence!is!gone!And!what!was!right!is!wrong!!(Chorus)!!I'm!bleeding!out!for!you!(for!you)!I'm!bleeding!out!for!you!(for!you)!I'm!bleeding!out!for!you!(for!you)!I'm!bleeding!out!for!you!!(Chorus)!!!!!!

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BOTH!SIDES!NOW!Joni!Mitchell!!Bows!and!flows!of!angel!hair!And!ice!cream!castles!in!the!air!And!feather!canyons!everywhere!I've!looked!at!clouds!that!way!!But!now!they!only!block!the!sun!They!rain!and!snow!on!everyone!So!many!things!I!would!have!done!But!clouds!got!in!my!way!!I've!looked!at!clouds!from!both!sides!now!From!up!and!down,!and!still!somehow!It's!cloud!illusions!I!recall!I!really!don't!know!clouds!at!all!!Moons!and!Junes!and!Ferris!wheels!The!dizzy!dancing!way!you!feel!As!every!fairy!tale!comes!real!I've!looked!at!love!that!way!!But!now!it's!just!another!show!You!leave!'em!laughing!when!you!go!And!if!you!care,!don't!let!them!know!Don't!give!yourself!away!!I've!looked!at!love!from!both!sides!now!From!give!and!take,!and!still!somehow!It's!love's!illusions!I!recall!I!really!don't!know!love!at!all!!Tears!and!fears!and!feeling!proud!To!say!"I!love!you"!right!out!loud!Dreams!and!schemes!and!circus!crowds!I've!looked!at!life!that!way!!Oh!but!now!old!friends!are!acting!strange!They!shake!their!heads,!they!say!I've!changed!Well!something's!lost!but!something's!gained!In!living!every!day!!I've!looked!at!life!from!both!sides!now!From!WIN!and!LOSE!and!still!somehow!It's!life's!illusions!I!recall!I!really!don't!know!life!at!all!!I've!looked!at!life!from!both!sides!now!From!up!and!down!and!still!somehow!It's!life's!illusions!I!recall!I!really!don't!know!life!at!all!!!!!

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Page 63: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

COVER!GIRL!!from!!http://www.caringonline.com/feelings/poetry/collection/covergirl.htm!!pressed!powder!perfect!over!a!skull!not!enough!to!fill!her!shirt!she!doesn't!feel!hunger!anymore!and!even!a!thimbleful!of!rice!bloats!an!intolerant!belly!she's!what!defines!beautiful,!wire!coat!hanger!hollows!and!hipbones!only!the!slightest!stirring!of!atmosphere!in!her!wake!as!she!slips!through!life!with!that!look!at!me!I'm!pretty!smirking!anorexia!that!screams!if!you!love!me!you'd!feed!me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 64: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

DEMONS!Imagine!Dragons!!

!

When!the!days!are!cold!

And!the!cards!all!fold!

And!the!saints!we!see!

Are!all!made!of!gold!

When!your!dreams!all!fail!

And!the!ones!we!hail!

Are!the!worst!of!all!

And!the!blood’s!run!stale!

I!wanna!hide!the!truth!

I!wanna!shelter!you!

But!with!the!beast!inside!

There’s!nowhere!we!can!hide!

No!matter!what!we!breed!

We!still!are!made!of!greed!

This!is!my!kingdom!come!

This!is!my!kingdom!come!

!

(Chorus)!

When!you!feel!my!heat!

Look!into!my!eyes!

It’s!where!my!demons!hide!(x2)!

Don’t!get!too!close!

It’s!dark!inside!

It’s!where!my!demons!hide!(x2)!

!

At!the!curtain’s!call!

It's!the!last!of!all!

When!the!lights!fade!out!

All!the!sinners!crawl!

So!they!dug!your!grave!

And!the!masquerade!

Will!come!calling!out!

At!the!mess!you!made!

Don't!wanna!let!you!down!

But!I!am!hell!bound!

Though!this!is!all!for!you!

Don't!wanna!hide!the!truth!

No!matter!what!we!breed!

We!still!are!made!of!greed!

This!is!my!kingdom!come!

This!is!my!kingdom!come!

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(Chorus)!

They!say!it's!what!you!make!

I!say!it's!up!to!fate!

It's!woven!in!my!soul!

I!need!to!let!you!go!

Your!eyes,!they!shine!so!bright!

I!wanna!save!that!light!

I!can't!escape!this!now!

Unless!you!show!me!how!

!

(Chorus)!

Copyrighted Material For Educational Purposes Only

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EVERY!SINGLE!NIGHT!Fiona!Apple!!!Every!single!night!I!endure!the!flight!Of!little!wings!of!whiteSflamed!Butterflies!in!my!brain!These!ideas!of!mine!Percolate!the!mind!Trickle!down!the!spine!Swarm!the!belly,!swelling!to!a!blaze!That's!when!the!pain!comes!in!Like!a!second!skeleton!Trying!to!fit!beneath!the!skin!I!can't!fit!the!feelings!in!Every!single!night's!alight!with!my!brain!!What'd!I!say!to!her!Why'd!I!say!it!to!her!What!does!she!think!of!me!That!I'm!not!what!I!ought!to!be!That!I'm!what!I!try!not!to!be!It's!got!to!be!somebody!else's!fault!I!can't!get!caught!If!what!I!am!is!what!I!am,!cause!I!does!what!I!does!Then!brother,!get!back,!cause!my!breast's!gonna!bust!open!The!rib!is!the!shell!and!the!heart!is!the!yolk!and!I!just!made!a!meal!for!us!both!to!choke!on!Every!single!night's!a!fight!with!my!brain!!I!just!want!to!feel!everything!!So!I'm!gonna!try!to!be!still!now!Gonna!renounce!the!mill!a!little!while!and!If!we!had!a!doubleSkingSsized!bed!We!could!move!in!it!and!I'd!soon!forget!That!what!I!am!is!what!I!am!cause!I!does!what!I!does!And!maybe!I'd!relax,!let!my!breast!just!bust!open!My!heart's!made!of!parts!of!all!that!surround!me!And!that's!why!the!devil!just!can't!get!around!me!Every!single!night's!alright,!every!single!night's!a!fight!And!every!single!fight's!alright!with!my!brain!!I!just!want!to!feel!everything!I!just!want!to!feel!everything!I!just!want!to!feel!everything!I!just!want!to!feel!everything!!!!!!!!!!

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HANGIN’!BY!A!THREAD!Jann!Arden!!!When!I!cry,!I!close!my!eyes!And!every!tear!falls!down!inside!And!I!pray!with!all!my!might!that!I!will!find!my!heart!in!someone's!arms!When!I!cry,!cry!!When!I!cry!When!I!am!sad!I!think!of!every!awful!thing!I!ever!did!Oh!When!I!cry,!there!is!no!love,!No!there!is!nothing!that!can!comfort!me!enough!When!I!cry,!Cry,!cry!!The!salt!inside!my!body!ruins!everyone!I!come!close!to!My!hands!are!barely!holding!up!my!head!I!am!so!tired!of!looking!at!my!feet!Or!all!the!secrets!that!I!keep!!My!heart!is!barely!hangin'!by!a!thread!Hangin'!by!a!thread!!Oh!look!at!me!At!all!I've!done!I've!lost!so!many!things!that!I!so!dearly!love!I!lost!my!soul!I!lost!my!pride!Oh!I!lost!any!hope!of!having!a!sweet!life!So!I!cry,!Cry,!cry!!Oh!the!salt!inside!my!body!ruins!everyone!I!come!close!to!My!hands!are!barely!holding!up!my!head!Oh!I'm!so!tired!of!looking!at!my!feet!And!all!the!secrets!that!I!keep!My!heart!is!barely!hangin'!by!a!thread!Hangin'!by!a!thread!!I!miss!you!all!I!wish!I!was!with!you!now!I!wish!I!was!!!!!!!!!!!!!!

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!I!DREAMED!A!DREAM!Les!Miserables!!!There!was!a!time!when!men!were!kind!When!their!voices!were!soft!And!their!words!inviting!There!was!a!time!when!love!was!blind!And!the!world!was!a!song!And!the!song!was!exciting!There!was!a!time!Then!it!all!went!wrong!!I!dreamed!a!dream!in!times!gone!by!When!hope!was!high!And!life!worth!living!I!dreamed!that!love!would!never!die!I!dreamed!that!God!would!be!forgiving!Then!I!was!young!and!unafraid!And!dreams!were!made!and!used!and!wasted!There!was!no!ransom!to!be!paid!No!song!unsung!No!wine!untasted!But!the!tigers!come!at!night![!From:!http://www.elyrics.net!]!With!their!voices!soft!as!thunder!As!they!tear!your!hope!apart!And!they!turn!your!dream!to!shame!He!slept!a!summer!by!my!side!He!filled!my!days!with!endless!wonder!He!took!my!childhood!in!his!stride!But!he!was!gone!when!autumn!came!And!still!I!dream!he'll!come!to!me!That!we'll!live!the!years!together!But!there!are!dreams!that!cannot!be!And!there!are!storms!we!cannot!weather!I!had!a!dream!my!life!would!be!So!much!different!from!this!hell!I'm!living!So!different!now!from!what!it!seemed!Now!life!has!killed!The!dream!I!dreamed.!!!!!!!!!!!!!!!!

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IT!DOESN’T!HURT!Katie!Thompson!

!

I!know!you're!good!

I!know!you're!right!

I!know!you!mean!the!best!

Every!time!you!stop!by!

Don't!know!what!to!say!

Don't!know!how!to!act!

'Cause!I'm!still!moved!by!you!

'Cause!you!just!have!to!ask!

!

(Chorus)!

No,!it!doesn't!hurt!

Unless!I!walk!

I!don't!feel!any!pain!

Unless!I!try!to!talk!

I!don't!even!cry!

Unless!I!open!my!eyes!

I!don't!need!to!kick!

Or!scream!or!curse,!no!

It!doesn't!hurt!

!

You!don't!have!to!call!

To!make!sure!I'm!up!

'Cause!I'm!still!wide!awake!

'Cause!I"m!still!lost!in!shock!

I!know!you're!concerned!

I!know!you're!just!sick!

And!I!know!you'd!feel!better!

If!I!were!over!it!

!

(Chorus(!

!

I!am!the!wind,!I!am!the!sand!

I!am!scared,!I!am!a!woman!

And!I'm!fine!‘cause!I!deserve!he!time!to!feel!hurt!

!

I!know!you're!good!

I!know!you're!freaked!

And!I!know!it's!safer!if!

you!would!just!let!me!be!

'Cause!what!will!you!say!

That!you've!haven't!said!

The!question!you!asked!me!just!

Makes!me!feel!better!you!left!

!

Oh,!it!doesn't!hurt!

Unless!I!walk!

I!don't!feel!anything!

Unless!I!think!of!you!

I!don't!even!cry!

Unless!I!open!my!eyes!

I!don't!need!to!kick!

Or!scream!or!curse!

No,!it!doesn't!hurt!(x2)!

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JUMPER!Third!Eye!Blind!

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(Chorus)!

I!wish!you!would!step!back!!

From!that!ledge!my!friend!!

You!could!cut!ties!with!all!the!lies!!

That!you've!been!living!in!!

And!if!you!do!not!want!to!see!me!again!!

I!would!understand,!I!would!understand!!

!

The!angry!boy!a!bit!too!insane!!

Icing!over!a!secret!pain!!

You!know!you!don't!belong!!

You're!the!first!to!fight!!

You're!way!too!loud!!

You're!the!flash!of!light!on!a!burial!shroud!!

I!know!something's!wrong!!

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Well!everyone!I!know!has!got!a!reason!!

To!say!put!the!past!away!!

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Well!he's!on!the!table!and!he's!gone!to!code!!

And!I!do!not!think!anyone!knows!!

What!they're!doing!here!!

And!your!friends!have!left!you!!

You've!been!dismissed!!

I!never!thought!it!would!come!to!this!!

And!I,!I!want!you!to!know!!

!

Everyone's!got!to!face!down!the!demons!!

Maybe!today!you!could!put!the!past!away!!

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(Chorus)!

!

I!would!understand,!I!would!understand!!

I!would!understand,!I!would!understand!!

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Can!you!put!the!past!away!

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LITHIUM!Evanescence!!!Lithium,!don't!want!to!lock!me!up!inside.!Lithium,!don't!want!to!forget!how!it!feels!without...!Lithium,!I!want!to!stay!in!love!with!my!sorrow.!Oh,!but!God,!I!want!to!let!it!go.!!Come!to!bed,!don't!make!me!sleep!alone.!Couldn't!hide!the!emptiness,!you!let!it!show.!Never!wanted!it!to!be!so!cold.!Just!didn't!drink!enough!to!say!you!love!me.!!I!can't!hold!on!to!me,!Wonder!what's!wrong!with!me.!!Lithium,!don't!want!to!lock!me!up!inside.!Lithium,!don't!want!to!forget!how!it!feels!without...!Lithium,!I!want!to!stay!in!love!with!my!sorrow.!!Don't!want!to!let!it!lay!me!down!this!time.!Drown!my!will!to!fly.!Here!in!the!darkness!I!know!myself.!Can't!break!free!until!I!let!it!go.!Let!me!go.!!Darling,!I!forgive!you...!after!all,!Anything!is!better!than!to!be!alone.!And!in!the!end!I!guess!I!had!to!fall.!Always!find!my!place!among!the!ashes.!!I!can't!hold!on!to!me,!Wonder!what's!wrong!with!me.!!Lithium,!don't!want!to!lock!me!up!inside.!Lithium,!don't!want!to!forget!how!it!feels!without...!Lithium,!...stay!in!love!with!you.!I'm!gonna!let!it!go.!!!!!!!!!!!!!!!!!!!

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MAD!WORLD!Gary!Jules!!All!around!me!are!familiar!faces!Worn!out!places,!worn!out!faces!Bright!and!early!for!the!daily!races!Going!nowhere,!going!nowhere!Their!tears!are!filling!up!their!glasses!No!expression,!no!expression!Hide!my!head!I!wanna!drown!my!sorrow!No!tomorrow,!no!tomorrow!!And!I!find!it!kind!of!funny,!I!find!it!kind!of!sad!The!dreams!in!which!I'm!dying!are!the!best!I've!ever!had!I!find!it!hard!to!tell!you,!I!find!it!hard!to!take!When!people!run!in!circles!its!a!very,!very!Mad!world,!mad!world!!Children!waiting!for!the!day!they!feel!good!Happy!birthday,!happy!birthday!And!I!feel!the!way!that!every!child!should!Sit!and!listen,!sit!and!listen!Went!to!school!and!I!was!very!nervous!No!one!knew!me,!no!one!knew!me!Hello!teacher!tell!me,!what's!my!lesson?!Look!right!through!me,!look!right!through!me!!And!I!find!it!kind!of!funny,!I!find!it!kind!of!sad!The!dreams!in!which!I'm!dying!are!the!best!I've!ever!had!I!find!it!hard!to!tell!you,!I!find!it!hard!to!take!When!people!run!in!circles!its!a!very,!very!Mad!world,!mad!world,!enlarge!your!world!Mad!world!!!!!!!!!!!!!!!!!!!!!!

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MARY!JANE!Alanis!Morisette!!What's!the!matter!Mary!Jane,!you!had!a!hard!day!As!you!place!the!don't!disturb!sign!on!the!door!You!lost!your!place!in!line!again,!what!a!pity!You!never!seem!to!want!to!dance!anymore!!It's!a!long!way!down!On!this!roller!coaster!The!last!chance!streetcar!Went!off!the!track!And!you're!on!it!!I!hear!you're!counting!sheep!again!Mary!Jane!What's!the!point!of!trying!to!dream!anymore!I!hear!you're!losing!weight!again!Mary!Jane!Do!you!ever!wonder!who!you're!losing!it!for!!Well!it's!full!speed!baby!In!the!wrong!direction!There's!a!few!more!bruises!If!that's!the!way!You!insist!on!heading!!Please!be!honest!Mary!Jane!Are!you!happy!Please!don't!censor!your!tears!!You're!the!sweet!crusader!And!you're!on!your!way!You're!the!last!great!innocent!And!that's!why!I!love!you!!So!take!this!moment!Mary!Jane!and!be!selfish!Worry!not!about!the!cars!that!go!by!All!that!matters!Mary!Jane!is!your!freedom!Keep!warm!my!dear,!keep!dry!!Tell!me!Tell!me!What's!the!matter!Mary!Jane...!!!!!!!!!!!!!!!

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MY!MEDEA!Vienna!Tang!!!Inside!the!labyrinth!walls!There!lies!a!tiny!child!who!sleeps!alone!And!as!the!daylight!falls!The!wind!becomes!so!wild!across!the!stone!!For!I!have!made!her!prison!be!Her!every!step!away!from!me!And!this!child!I!would!destroy!If!you!tried!to!set!her!free!!So!come!to!me!my!love!I'll!tap!into!your!strength!and!drain!it!dry!Can!never!have!enough!For!you!I'd!burn!the!length!and!breadth!of!sky!!For!it's!my!thoughts!that!bind!me!here!It's!this!love!that!I!most!fear!And!this!child!I!would!destroy!For!I!hold!her!pain!most!dear!!No!haven!for!this!heart!No!shelter!for!this!child!in!mazes!lost!Heaven!keep!us!apart!A!curse!for!every!mile!of!ocean!crossed!!For!I!must!die!for!what!I've!done!A!twist!of!fate!a!desert!sun!For!I!see!what!I!destroy!Sweet!reflection!knife!into!me!For!I!see!what!I!destroy!I!can!see!what!I've!begun!!SOMETHING!FISHY!ACTIVITIES!!http://www.somethingSfishy.org/reach/motivations.php!!!!!!!!!!!!!!!!!!!!

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PRECARIOUS!Caitlin!Nolan!!!Sad!eyes,!bruised!skin!Badly!hurt,!tragically!thin!Broken!heart,!lost!dreams!Nothing!is!quite!as!it!seems!Nothing!to!see,!just!look!away!From!the!barelySbreathing!nothingness!she’s!become!!Used!to!laugh,!rarely!cried!She!had!a!dream,!but!it!died!!Fireflies,!holidays!People!go,!but!the!pain!stays!Out!of!control,!out!of!reach!Running!to!catch!her!dreams!before!they’re!lost!for!good!!Skin!and!bones,!dried!out!She!craves!what!she!can’t!do!without!Heavy!drugs,!oblivion!She!can’t!undo!what!she!has!done!Darkness,!voices!Haunted!by!the!ghosts!of!mistakes!past!!False!love,!self!hate!Can’t!convince!her!that!she’s!great!Bleeding,!tired!She!was!low,!now!she’s!wired!Dying,!afraid!Reflecting!on!a!life!as!it!passes!by!!Breakdown,!breakthrough!She!feels!there’s!nothing!she!can!do!Dark!day,!cold!night!She!can’t!seem!to!see!the!light!Beautiful,!ugly!In!darkness!she’s!blindly!stumbling!along!!Body,!jailbreak!Tries!to!escape!the!gnawing!ache!Psyche,!broken!Cannot!fix!what’s!broken!Questions,!no!answers!So!she!stands!blowing!helplessly!in!the!wind!!!!!!!!!!!!!

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RUSSIAN!ROULETTE!Rihanna!!Take!a!breath,!Take!it!deep.!!'Calm!yourself',!He!says!to!me!If!you!play,!you!play!for!keeps.!!Take!the!gun!and!count!to!three.!I’m!sweating!now,!Moving!slow,!No!time!to!think.!My!turn!to!go!!And!you!can!see!my!heart!beating!You!can!see!it!through!my!chest.!Said!I'm!terrified!but!I'm!not!leaving!I!know!that!I!must!pass!this!test!So,!just!pull!the!trigger!!Say!a!prayer!to!yourself!He!says!'close!your!eyes,!sometimes!it!helps'!And!then!I!get!a!scary!thought!That!he's!here!S!means!he's!never!lost!!!And!you!can!see!my!heart!beating.!No,!You!can!see!it!through!my!chest.!Said!I'm!terrified!but!I'm!not!leaving!Know!that!I!must!pass!this!test.!!So,!just!pull!my!trigger!!!As!my!life!flashes!before!my!eyes!I'm!wondering!will!I!ever!see!another!sunrise?!So!many!won't!get!the!chance!to!say!goodSbye!But!its!too!late!to!think!of!the!value!of!my!life!!And!you!can!see!my!heart!beating.!No,!You!can!see!it!through!my!chest.!Said!I'm!terrified!but!I'm!not!leaving!no!know!that!I!must!pass!this!test.!You!can!see!my!heart!beating.!Oh,!You!can!see!it!through!my!chest.!I'm!terrified!but!I'm!not!leaving!no!know!that!I!must!pass!this!test.!!So,!just!pull!the!trigger!!!!!!!!!!!!!

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UNWELL!Matchbox!20!!All!day!staring!at!the!ceiling!Making!friends!with!shadows!on!my!wall!All!night!hearing!voices!telling!me!That!I!should!get!some!sleep!Because!tomorrow!might!be!good!for!something!!Hold!on!Feeling!like!I'm!headed!for!a!breakdown!And!I!don't!know!why!!But!I'm!not!crazy,!I'm!just!a!little!unwell!I!know!right!now!you!can't!tell!But!stay!awhile!and!maybe!then!you'll!see!A!different!side!of!me!I'm!not!crazy,!I'm!just!a!little!impaired!I!know!right!now!you!don't!care!But!soon!enough!you're!gonna!think!of!me!And!how!I!used!to!be...me!!I'm!talking!to!myself!in!public!Dodging!glances!on!the!train!And!I!know,!I!know!they've!all!been!talking!about!me!I!can!hear!them!whisper!And!it!makes!me!think!there!must!be!something!wrong!with!me!Out!of!all!the!hours!thinking!Somehow!I've!lost!my!mind!![Chorus]!!I've!been!talking!in!my!sleep!Pretty!soon!they'll!come!to!get!me!Yeah,!they're!taking!me!away!![Chorus]!!Yeah,!how!I!used!to!be!How!I!used!to!be!Well,!I'm!just!a!little!unwell!How!I!used!to!be!How!I!used!to!be!I'm!just!a!little!unwell!!!!!!!!!!!!!

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!Loneliness!

&!Isolation!

! !

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ALONE!Edgar!Allen!Poe!!From!childhood's!hour!I!have!not!been!As!others!were;!I!have!not!seen!As!others!saw;!I!could!not!bring!My!passions!from!a!common!spring.!From!the!same!source!I!have!not!taken!My!sorrow;!I!could!not!awaken!My!heart!to!joy!at!the!same!tone;!And!all!I!loved,!I!loved!alone.!ThenS!in!my!childhood,!in!the!dawn!Of!a!most!stormy!lifeS!was!drawn!From!every!depth!of!good!and!ill!The!mystery!which!binds!me!still:!From!the!torrent,!or!the!fountain,!From!the!red!cliff!of!the!mountain,!From!the!sun!that!round!me!rolled!In!its!autumn!tint!of!gold,!From!the!lightning!in!the!sky!As!it!passed!me!flying!by,!From!the!thunder!and!the!storm,!And!the!cloud!that!took!the!form!(When!the!rest!of!Heaven!was!blue)!Of!a!demon!in!my!view.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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BIG!GIRLS!CRY!Sia!!Tough!girl!In!the!fast!lane!No!time!for!love!No!time!for!hate!No!drama!no!time!For!games!Tough!girl!Whose!soul!aches!![Pre(Chorus:]!I'm!at!home!On!my!own!Check!my!phone!Nothing!though!Act!busy!Order!in!Pay!TV!It's!agony!![Chorus:]!I!may!cry,!ruining!my!makeup!Wash!away!all!the!things!you've!taken!And!I!don't!care!if!I!don't!look!pretty!Big!girls!cry!when!their!hearts!are!breaking!Big!girls!cry!when!their!hearts!are!breaking!Big!girls!cry!when!their!heart!is!breaking!!Tough!girl!I'm!in!pain!It's!lonely!at!the!top!Blackouts!and!airplanes!I!still!pour!you!a!glass!of!champagne!Tough!girl!Whose!soul!aches!![Pre(Chorus:]!![Chorus:]!!I!wake!up,!I!wake!up,!I!wake!up!I!wake!up,!I!wake!up,!I!wake!up!I!wake!up,!I!wake!up,!I!wake!up!I!wake!up,!I!wake!up,!I!wake!up,!I!wake!up!alone!![Chorus:]!!!!!!!!

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!BOULEVARD!OF!BROKEN!DREAMS!Green!Day!!!I!walk!a!lonely!road!The!only!one!that!I!have!ever!known!Don't!know!where!it!goes!But!it's!home!to!me!and!I!walk!alone!!I!walk!this!empty!street!On!the!Boulevard!of!Broken!Dreams!When!the!city!sleeps!And!I'm!the!only!one!and!I!walk!alone!!I!walk!alone!I!walk!alone!I!walk!alone!I!walk!a...!!My!shadow's!the!only!one!that!walks!beside!me!My!shallow!heart's!the!only!thing!that's!beating!Sometimes!I!wish!someone!up!there!will!find!me!'Til!then!I!walk!alone!!I'm!walking!down!the!line!That!divides!me!somewhere!in!my!mind!On!the!border!line!Of!the!edge!and!where!I!walk!alone!!Read!between!the!lines!What's!fucked!up!and!everything's!alright!Check!my!vital!signs!To!know!I'm!still!alive!and!I!walk!alone!!I!walk!alone!I!walk!alone!I!walk!alone!I!walk!a...!!My!shadow's!the!only!one!that!walks!beside!me!My!shallow!heart's!the!only!thing!that's!beating!Sometimes!I!wish!someone!up!there!will!find!me!‘Til!then!I!walk!alone!!I!walk!alone!I!walk!a...!!I!walk!this!empty!street!On!the!Boulevard!of!Broken!Dreams!When!the!city!sleeps!And!I'm!the!only!one!and!I!walk!a...!!My!shadow's!the!only!one!that!walks!beside!me!My!shallow!heart's!the!only!thing!that's!beating!Sometimes!I!wish!someone!up!there!will!find!me!'Til!then!I!walk!alone...!

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!BROKEN!Seether!featuring!Amy!Lee!!I!wanted!you!to!know!that!I!love!the!way!you!laugh!I!wanna!hold!you!high!and!steal!your!pain!away!And!I!keep!your!photograph,!I!know!it!serves!me!well!I!wanna!hold!you!high!and!steal!your!pain!!Because!I'm!broken!when!I'm!lonesome!And!I!don't!feel!right!when!you're!gone!away!You've!gone!away,!you!don't!feel!me!here!anymore!!The!worst!is!over!now!and!we!can!breathe!again!I!wanna!hold!you!high,!you!steal!my!pain!away!There's!so!much!left!to!learn!and!no!one!left!to!fight!I!wanna!hold!you!high!and!steal!your!pain!!Because!I'm!broken!when!I'm!open!And!I!don't!feel!like!I!am!strong!enough!Because!I'm!broken!when!I'm!lonesome!And!I!don't!feel!right!when!you're!gone!away!!Because!I'm!broken!when!I'm!open!And!I!don't!feel!like!I!am!strong!enough!'Cause!I'm!broken!when!I'm!lonesome!And!I!don't!feel!right!when!you're!gone!away!You've!gone!away,!you!don't!feel!me!here!anymore!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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DROPS!OF!JUPITER!Train!!Now!that!she's!back!in!the!atmosphere!With!drops!of!Jupiter!in!her!hair,!hey,!hey,!hey!She!acts!like!summer!and!walks!like!rain!Reminds!me!that!there's!a!time!to!change,!hey,!hey,!hey!Since!the!return!from!her!stay!on!the!moon!She!listens!like!spring!and!she!talks!like!June,!hey,!hey,!hey!Hey,!hey,!hey!!But!tell!me,!did!you!sail!across!the!sun?!Did!you!make!it!to!the!Milky!Way!to!see!the!lights!all!faded!And!that!heaven!is!overrated?!!Tell!me,!did!you!fall!for!a!shooting!star–!One!without!a!permanent!scar?!And!did!you!miss!me!while!you!were!looking!for!yourself!out!there?!!Now!that!she's!back!from!that!soul!vacation!Tracing!her!way!through!the!constellation,!hey,!hey,!hey!(mmm)!She!checks!out!Mozart!while!she!does!taeSbo!Reminds!me!that!there's!room!to!grow,!hey,!hey,!hey!(yeah)!!Now!that!she's!back!in!the!atmosphere!I'm!afraid!that!she!might!think!of!me!as!plain!ol'!Jane!Told!a!story!about!a!man!who!was!too!afraid!to!fly!so!he!never!did!land!!But!tell!me,!did!the!wind!sweep!you!off!your!feet?!Did!you!finally!get!the!chance!to!dance!along!the!light!of!day!And!head!back!to!the!Milky!Way?!And!tell!me,!did!Venus!blow!your!mind?!Was!it!everything!you!wanted!to!find?!And!did!you!miss!me!while!you!were!looking!for!yourself!out!there?!!Can!you!imagine!no!love,!pride,!deepSfried!chicken?!Your!best!friend!always!sticking!up!for!you!even!when!I!know!you're!wrong!Can!you!imagine!no!first!dance,!freeze!dried!romance,!fiveShour!phone!conversation?!The!best!soy!latte!that!you!ever!had!and!me!!But!tell!me,!did!the!wind!sweep!you!off!your!feet?!Did!you!finally!get!the!chance!to!dance!along!the!light!of!day!And!head!back!toward!the!Milky!Way?!!And!tell!me,!did!you!sail!across!the!sun?!Did!you!make!it!to!the!Milky!Way!to!see!the!lights!all!faded!And!that!heaven!is!overrated?!!And!tell!me,!did!you!fall!for!a!shooting!star,!One!without!a!permanent!scar?!And!did!you!miss!me!while!you!were!looking!for!yourself?!!And!did!you!finally!get!the!chance!to!dance!along!the!light!of!day?!And!did!you!fall!for!a!shooting!star,!fall!for!a!shooting!star?!And!now!you're!lonely!looking!for!yourself!out!there.!!

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EVERYTHING!BURNS!Anastacia!featuring!Ben!Moody!!She!sits!in!her!corner!!Singing!herself!to!sleep!!Wrapped!in!all!of!the!promises!!That!no!one!seems!to!keep!!She!no!longer!cries!to!herself!!No!tears!left!to!wash!away!!Just!diaries!of!empty!pages!!Feelings!gone!astray!!But!she!will!sing!!!Til!everything!burns!!While!everyone!screams!!Burning!in!their!lies!!Burning!my!dreams!!All!of!this!hate!!And!all!of!this!pain!!I'll!burn!it!all!down!!As!my!anger!reigns!!Till!everything!burns!!!Ooh,!oh!!!Walking!through!life!unnoticed!!Knowing!that!no!one!cares!!Too!consumed!in!their!masquerade!!No!one!sees!her!there!!And!still!she!sings!!!Til!everything!burns!!While!everyone!screams!!Burning!in!their!lies!!Burning!my!dreams!!All!of!this!hate!!And!all!of!this!pain!!I'll!burn!it!all!down!!As!my!anger!reigns!!!Til!everything!burns!!Everything!burns!!(Everything!burns)!!Everything!burns!!Watching!it!all!fade!away!!Everyone!screams!!Everyone!screams!!Burning!down!lies!!Burning!my!dreams!!And!all!of!this!pain!!I'll!burn!it!all!down!!As!my!anger!reigns!!Til!everything!burns!!(Everything!burns)!!Watching!it!all!fade!away!!(Everything!burns)!!Watching!it!all!fade!away!

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FORECAST!from!http://www.somethingSfishy.org/words/poem_051.php!

!

they're!calling!for!rain!

and!everyone's!listening!

they're!calling!for!snow!

and!a!winter!that's!glistening!

they're!calling!for!ice!

so!we!all!can!drive!safely!

they're!calling!for!sun!

and!the!next!day!too,!maybe.!

!

but!i'm!calling!for!help!

and!nobody!hears!me!

i'm!calling!for!something!

to!rid!me!of!fearing!

i'm!calling!forever!

and!it!echoes!inside!

the!forcast!for!me:!

clouded!with!lies!

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Page 85: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

HAUNTED!Kelly!Clarkson!!Louder,!louder!The!voices!in!my!head!Whispers!taunting!All!the!things!you!said!Faster!the!days!go!by!and!I'm!still!Stuck!in!this!moment!of!wanting!you!here!Time!In!the!blink!of!an!eye!You!held!my!hand,!you!held!me!tight!Now!you're!gone!And!I'm!still!crying!Shocked,!broken!I'm!dying!inside!!Where!are!you?!I!need!you!Don't!leave!me!here!on!my!own!Speak!to!me!Be!near!me!I!can't!survive!unless!I!know!you're!with!me!!Shadows!linger!Only!to!my!eye!I!see!you,!I!feel!you!Don't!leave!my!side!It's!not!fair!Just!when!I!found!my!world!They!took!you,!they!broke!you,!they!tore!out!your!heart!!I!miss!you,!you!hurt!me!You!left!with!a!smile!Mistaken,!your!sadness!Was!hiding!inside!Now!all!that's!left!Are!the!pieces!to!find!The!mystery!you!kept!The!soul!behind!a!guise!!Where!are!you!I!need!you!Don't!leave!me!here!on!my!own!!Speak!to!me!Be!near!me!I!can't!survive!unless!I!know!you're!with!me!!Why!did!you!go?!All!these!questions!run!through!my!mind!I!wish!I!couldn't!feel!at!all!!Let!me!be!numb!I'm!starting!to!fall!!

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Page 86: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

Where!are!you?!I!need!you!Don't!leave!me!here!on!my!own!!Speak!to!me!Be!near!me!I!can't!survive!unless!I!know!you're!with!me!!Where!are!you?!Where!are!you?!You!were!smiling!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 87: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

LET!HER!GO!Passenger!!(Chorus)!Well!you!only!need!the!light!when!it's!burning!low!Only!miss!the!sun!when!it!starts!to!snow!Only!know!you!love!her!when!you!let!her!go!Only!know!you've!been!high!when!you're!feeling!low!Only!hate!the!road!when!you’re!missin'!home!Only!know!you!love!her!when!you!let!her!go!And!you!let!her!go!!Staring!at!the!bottom!of!your!glass!Hoping!one!day!you'll!make!a!dream!last!But!dreams!come!slow!and!they!go!so!fast!You!see!her!when!you!close!your!eyes!Maybe!one!day!you'll!understand!why!Everything!you!touch!surely!dies!!(Chours)!!Staring!at!the!ceiling!in!the!dark!Same!old!empty!feeling!in!your!heart!'Cause!love!comes!slow!and!it!goes!so!fast!Well!you!see!her!when!you!fall!asleep!But!never!to!touch!and!never!to!keep!'Cause!you!loved!her!too!much!And!you!dived!too!deep!!(Chorus)!!And!you!let!her!go!(oh,!oh,!ooh,!oh!no)!And!you!let!her!go!(oh,!oh,!ooh,!oh!no)!Will!you!let!her!go?!!(Chorus!x2)!!!!!!!!!!!!!!!!!!!!!

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Page 88: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

MY!DECEMBER!Linkin!Park!!!This!is!my!December,!this!is!my!time!of!the!year!This!is!my!December,!this!is!all!so!clear!This!is!my!December,!this!is!my!snow!covered!home!This!is!my!December,!this!is!me!alone!!And!I!(Just!wish!that!I!didn't!feel!like!there!was!something!I!missed)!And!I!(Take!back!all!the!things!I!said!to!make!you!feel!like!that)!!And!I!(Just!wish!that!I!didn't!feel!like!there!was!something!I!missed)!And!I!(Take!back!all!the!things!that!I!said!to!you)!!And!I'd!give!it!all!away!Just!to!have!somewhere!to!go!to!Give!it!all!away!To!have!someone!to!come!home!to!!This!is!my!December!These!are!my!snow!covered!trees!This!is!me!pretending!This!is!all!I!need!!And!I!(Just!wish!that!I!didn't!feel!like!there!was!something!I!missed)!And!I!(Take!back!all!the!things!I!said!to!make!you!feel!like!that)!!And!I!(Just!wish!that!I!didn't!feel!like!there!was!something!I!missed)!And!I!(Take!back!all!the!things!that!I!said!to!you)!!And!I'd!give!it!all!away!Just!to!have!somewhere!to!go!to!Give!it!all!away!To!have!someone!to!come!home!to!!This!is!my!December!This!is!my!time!of!the!year!This!is!my!December!This!is!all!so!clear!!Give!it!all!away!Just!to!have!somewhere!to!go!to!Give!it!all!away!To!have!someone!to!come!home!to!!!!!

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Page 89: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

MISSING!Evanescence!!

!

Please,!please!forgive!me,!

But!I!won't!be!home!again.!

Maybe!someday!you'll!look!up,!

And,!barely!conscious,!you'll!say!to!no!one:!

"Isn't!something!missing?"!

!

You!won't!cry!for!my!absence,!I!know!S!

You!forgot!me!long!ago.!

Am!I!that!unimportant...?!

Am!I!so!insignificant...?!

Isn't!something!missing?!

Isn't!someone!missing!me?!

!

[Chorus:]!Even!though!I'm!the!sacrifice,!

You!won't!try!for!me,!not!now.!

Though!I'd!die!to!know!you!love!me,!

I'm!all!alone.!

Isn't!someone!missing!me?!

!

Please,!please!forgive!me,!

But!I!won't!be!home!again.!

I!know!what!you!do!to!yourself,!

I!breathe!deep!and!cry!out,!

"Isn't!something!missing?!

Isn't!someone!missing!me?"!

!

[Chorus]!!

And!if!I!bleed,!I'll!bleed,!

Knowing!you!don't!care.!

And!if!I!sleep!just!to!dream!of!you!

I'll!wake!without!you!there,!

Isn't!something!missing?!

Isn't!something...!

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[Chorus]!!

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Page 90: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

NEVER!LET!ME!GO!Florence!+!The!Machine!!Looking!up!from!underneath!Fractured!moonlight!on!the!sea!Reflections!still!look!the!same!to!me!As!before!I!went!under!And!it's!peaceful!in!the!deep!Cathedral!where!you!cannot!breathe!No!need!to!pray,!no!need!to!speak!Now!I!am!under!all!And!it's!breaking!over!me!A!thousand!miles!down!to!the!sea!bed!Found!the!place!to!rest!my!head!Never!let!me!go!(x4)!!(Chorus)!And!the!arms!of!the!ocean!are!carrying!me!And!all!this!devotion!was!rushing!out!of!me!And!the!crashes!are!heaven!for!a!sinner!like!me!But!the!arms!of!the!ocean!delivered!me!!Though!the!pressure's!hard!to!take!It's!the!only!way!I!can!escape!It!seems!a!heavy!choice!to!make!And!now!I!am!under!all!And!it's!breaking!over!me!A!thousand!miles!down!to!the!sea!bed!Found!the!place!to!rest!my!head!Never!let!me!go!(x4)!!(Chorus)!(PostSChorus)!And!it's!over!And!I'm!going!under!But!I'm!not!giving!up!I'm!just!giving!in!I'm!slipping!underneath!So!cold!and!so!sweet!!And!the!arms!of!the!ocean!so!sweet!and!so!cold!And!all!this!devotion!I!never!knew!at!all!And!the!crashes!are!heaven!for!a!sinner!released!And!the!arms!of!the!ocean!delivered!me!Never!let!me!go!(x4)!!(x3)!Deliver!me!Never!let!me!go!(x4)!!(PostSChorus)!!I'm!slipping!underneath!(Never!let!me!go,!Never!let!me!go)!So!cold!and!so!sweet!(Never!let!me!go,!Never!let!me!go)!

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Page 91: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!NOBODY’S!HOME!Avril!Lavigne!!!Well!I!couldn't!tell!you!why!she!felt!that!way,!She!felt!it!everyday.!And!I!couldn't!help!her,!I!just!watched!her!make!the!same!mistakes!again.!!What's!wrong,!what's!wrong!now?!Too!many,!too!many!problems.!Don't!know!where!she!belongs,!where!she!belongs.!She!wants!to!go!home,!but!nobody's!home.!It's!where!she!lies,!broken!inside.!With!no!place!to!go,!no!place!to!go!to!dry!her!eyes.!Broken!inside.!!Open!your!eyes!and!look!outside,!find!the!reasons!why.!You've!been!rejected,!and!now!you!can't!find!what!you!left!behind.!Be!strong,!be!strong!now.!Too!many,!too!many!problems.!Don't!know!where!she!belongs,!where!she!belongs.!She!wants!to!go!home,!but!nobody's!home.!It's!where!she!lies,!broken!inside.!With!no!place!to!go,!no!place!to!go!to!dry!her!eyes.!Broken!inside.!!Her!feelings!she!hides.!Her!dreams!she!can't!find.!She's!losing!her!mind.!She's!fallen!behind.!She!can't!find!her!place.!She's!losing!her!faith.!She's!fallen!from!grace.!She's!all!over!the!place.!Yeah,oh!!She!wants!to!go!home,!but!nobody's!home.!It's!where!she!lies,!broken!inside.!With!no!place!to!go,!no!place!to!go!to!dry!her!eyes.!Broken!inside.!!!!!!!!!!!!!!!!

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Page 92: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!OUTSIDE!Staind!!!And!you!bring!me!to!my!knees!again!!All!the!times,!that!I!could!beg!you!please,!in!vain!!All!the!times,!that!I!felt!insecure,!for!you!!And!I!leave!my!burdens!at!the!door!!!But!I'm!on!the!outside!!I'm!looking!in!!I!can!see!through!you!!See!your!true!colors!!'Cause!inside!you're!ugly!!You're!ugly!like!me!!I!can!see!through!you!!See!to!the!real!you!!!All!the!times!that!I!felt!like!this!won't!end!!It's!for!you!!And!I!tasted!what!I!could!never!have!!It!was!from!you!!All!the!times!that!I've!cried,!my!intentions,!full!of!pride!!But!I!waste!more!time!than!anyone!!!But!I'm!on!the!outside!!I'm!looking!in!!I!can!see!through!you!!See!your!true!colors!!'Cause!inside!you're!ugly!!You're!ugly!like!me!!I!can!see!through!you!!See!to!the!real!you!!!All!the!times!that!I've!cried!!All!this!wasted,!it's!all!inside!!And!I!feel,!all!this!pain,!stuffed!it!down!!It's!back!again!!And!I!lie!here!in!bed,!all!alone,!I!can't!mend!!But!I!feel!tomorrow!will!be!okay!!!But!I'm!on!the!outside!!I'm!looking!in!!I!can!see!through!you!!See!your!true!colors!!'Cause!inside!you're!ugly!!You're!ugly!like!me!!I!can!see!through!you!!See!to!the!real!you!!!!!!!!

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Page 93: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SAY!SOMETHING!A!Great!Big!World!featuring!Christina!Aguilera!!Say!something,!I'm!giving!up!on!you!I'll!be!the!one!if!you!want!me!to!Anywhere!I!would've!followed!you!Say!something,!I'm!giving!up!on!you!!And!I...!I'm!feeling!so!small!It!was!over!my!head!I!know!nothing!at!all!And!I...!will!stumble!and!fall!I'm!still!learning!to!love!Just!starting!to!crawl!!Say!something,!I'm!giving!up!on!you!I'm!sorry!that!I!couldn't!get!to!you!Anywhere!I!would've!followed!you!Say!something,!I'm!giving!up!on!you!!And!I...!will!swallow!my!pride!You're!the!one!that!I!love!And!I'm!saying!goodbye!!Say!something,!I'm!giving!up!on!you!And!I'm!sorry!that!I!couldn't!get!to!you!And!anywhere!I!would've!followed!you!(OhSOoh)!Say!something,!I'm!giving!up!on!you!!Say!something,!I'm!giving!up!on!you!Say!something...!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 94: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SHATTER!ME!Lindsey!Stirling!featuring!Lizzy!Hale!!I!pirouette!in!the!dark!I!see!the!stars!through!a!mirror!Tired!mechanical!heart!Beats!'til!the!song!disappears!![Chorus:]!Somebody!shine!a!light!I'm!frozen!by!the!fear!in!me!Somebody!make!me!feel!alive!And!shatter!me!So!cut!me!from!the!line!Dizzy,!spinning!endlessly!Somebody!make!me!feel!alive!And!shatter!me!![Violin3Drop]!!Shatter!me!!Somebody!make!me!feel!alive!And!shatter!me!![Verse32:]!If!only!the!clockwork!could!speak!I!wouldn't!be!so!alone!We'd!burn!every!magnet!and!spring!And!spiral!into!the!unknown!![Chorus]!![Violin3Drop]!![Bridge:]!If!I!break!the!glass!then!I'll!have!to!fly!There's!no!one!to!catch!me!if!I!take!a!dive!I'm!scared!of!change!and!the!days!stay!the!same!The!world!is!spinning!but!only!in!gray!If!I!break!the!glass!then!I'll!have!to!fly!There's!no!one!to!catch!me!if!I!take!a!dive!I'm!scared!of!change!and!the!days!stay!the!same!The!world!is!spinning!but!only!in!gray!(Only...)!![Chorus]!![Violin3Drop:]!Me...!!Shatter!me!!Somebody!make!me!feel!alive!And!shatter!me!!!!!!

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Page 95: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SHE!HAS!NO!TIME!Keane!!!You!think!your!days!are!uneventful!And!no!one!ever!thinks!about!you!She!goes!her!own!way!She!goes!her!own!way!!You!think!your!days!are!ordinary!And!no!one!ever!thinks!about!you!But!we're!all!the!same!And!she!can!hardly!breathe!without!you!!!She!says!she!has!no!time!For!you!now!She!says!she!has!no!time!!!Think!about!the!lonely!people!Then!think!about!the!day!she!found!you!Or!lie!to!yourself!And!see!it!all!dissolve!around!you!!!She!says!she!has!no!time!For!you!now!She!says!she!has!no!time!For!you!now!She!says!she!has!no!time!!!Lonely!people!tumble!downwards!My!heart!opens!up!to!you!When!she!says!!!She!says!she!has!no!time!For!you!now!She!says!she!has!no!time!For!you!now!She!says!she!has!no!time!!!!!!!!!!!!!!!!!!!!!

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Page 96: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

STAY!Rihanna!featuring!Mikky!Ekko!![Rihanna:]!All!along!it!was!a!fever!A!cold!sweat!hotSheaded!believer!I!threw!my!hands!in!the!air,!said,!"Show!me!something,"!He!said,!"If!you!dare,!come!a!little!closer."!!Round!and!around!and!around!and!around!we!go!Oh!now,!tell!me!now,!tell!me!now,!tell!me!now!you!know.!!Not!really!sure!how!to!feel!about!it.!Something!in!the!way!you!move!Makes!me!feel!like!I!can't!live!without!you.!It!takes!me!all!the!way.!I!want!you!to!stay!![Mikky:]!It's!not!much!of!a!life!you're!living!It's!not!just!something!you!take,!it's!given!!Round!and!around!and!around!and!around!we!go!Oh!now,!tell!me!now,!tell!me!now,!tell!me!now!you!know.!!Not!really!sure!how!to!feel!about!it.!Something!in!the!way!you!move!Makes!me!feel!like!I!can't!live!without!you.!Yeah,!it!takes!me!all!the!way.!I!want!you!to!stay.!![Both:]!Ooh,!ooh,!ooh,!the!reason!I!hold!on!Ooh,!ooh,!ooh,!'cause!I!need!this!hole!gone!Funny!you're!the!broken!one!but!I'm!the!only!one!who!needed!saving!'Cause!when!you!never!see!the!light!it's!hard!to!know!which!one!of!us!is!caving.!![Rihanna:]!Not!really!sure!how!to!feel!about!it.!Something!in!the!way!you!move!Makes!me!feel!like!I!can't!live!without!you.!Yeah,!it!takes!me!all!the!way.!I!want!you!to!stay,!stay.!I!want!you!to!stay,!oooh.!!!!!!!!!!!!!

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THE!LONELY!Christina!Perri!!2am;!where!do!I!begin,!Crying!off!my!face!again.!The!silent!sound!of!loneliness!Wants!to!follow!me!to!bed.!!I'm!the!ghost!of!a!girl!that!I!want!to!be!most.!I'm!the!shell!of!a!girl!that!I!used!to!know!well.!!Dancing!slowly!in!an!empty!room,!Can!the!lonely!take!the!place!of!you?!I!sing!myself!a!quiet!lullaby.!Let!you!go!and!let!the!lonely!in!To!take!my!heart!again.!!Too!afraid!to!go!inside!For!the!pain!of!one!more!loveless!night.!Cause!the!loneliness!will!stay!with!me!And!hold!me!till!I!fall!asleep.!!I'm!the!ghost!of!a!girl!that!I!want!to!be!most.!I'm!the!shell!of!a!girl!that!I!used!to!know!well.!!Dancing!slowly!in!an!empty!room,!Can!the!lonely!take!the!place!of!you?!I!sing!myself!a!quiet!lullaby.!Let!you!go!and!let!the!lonely!in!To!take!my!heart!again.!!Broken!pieces!of!A!barely!breathing!story!Where!there!once!was!love!Now!there's!only!me!and!the!lonely.!!Dancing!slowly!in!an!empty!room!Can!the!lonely!take!the!place!of!you?!I!sing!myself!a!quiet!lullaby!Let!you!go!and!let!the!lonely!in!To!take!my!heart!again.!!!!!!!!!!!!!!!!

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THE!TRICK!IS!TO!KEEP!BREATHING!Garbage!!She's!not!the!kind!of!girl!!Who!likes!to!tell!the!world!!About!the!way!she!feels!about!herself!!She!takes!a!little!time!in!making!up!her!mind!!She!doesn't!want!to!fight!against!the!tide!!!And!lately!I'm!not!the!only!one!!I!say!never!trust!anyone!!!Always!the!one!who!has!to!drag!her!down!!Maybe!you'll!get!what!you!want!this!time!around!!!Can't!bear!to!face!the!truth!!So!sick!he!cannot!move!!And!when!it!hurts!he!takes!it!out!on!you!!!And!lately!I'm!not!the!only!one!!I!say!never!trust!anyone!!!Always!the!one!who!has!to!drag!her!down!!Maybe!you'll!get!what!you!want!this!time!around!!!The!trick!is!to!keep!breathing![x2]!!She!knows!the!human!heart!!And!how!to!read!the!stars!!Now!everything's!about!to!fall!apart!!I!won't!be!the!one!who's!going!to!let!you!down!!Maybe!you'll!get!what!you!want!this!time!around!!I!won't!be!the!one!who's!going!to!let!you!down!!Maybe!you'll!get!what!you!want!this!time!around!!!The!trick!is!to!keep!breathing![x7]!!GOD!Tori!Amos!!!God!sometimes!you!just!don't!come!through!God!sometimes!you!just!don't!come!through!Do!you!need!a!woman!to!look!after!you!God!sometimes!you!just!don't!come!through!!You!make!pretty!daisies!pretty!daisies!Love!I!gotta!find!what!you're!doing!about!things!Here!a!few!witches!burning!!Gets!a!little!toasty!here!I!gotta!find!why!you!always!go!when!the!wind!blows!Tell!me!you're!crazy!maybe!then!I'll!understand!You!got!your!9!ironin!the!back!seat!Just!in!case!Heard!you're!gone!south!well!Babe!you!love!your!new!4!wheel!I!gotta!find!why!you!always!go!when!the!wind!blows!!

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Will!you!even!tell!her!if!you!decide!to!make!the!sky!fall!Will!you!even!tell!her!if!you!decide!to!make!the!sky!!God!sometimes!you!just!odn't!come!through!God!sometimes!you!just!don't!come!through!Do!you!need!a!woman!to!look!after!you!God!sometimes!you!just!don't!come!through!Do!you!need!a!woman!to!look!after!you!God!sometimes!you!just!don't!come!through!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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!Perfectionism!

&!Body!Image!! !

Page 101: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

ALL!THIS!AND!HEAVEN!TOO!Florence!+!The!Machine!!And!the!heart!is!hard!to!translate!It!has!a!language!of!its!own!It!talks!in!tongues!and!quiet!sighs,!And!prayers!and!proclamations!In!the!grand!days!of!great!men!and!the!smallest!of!gestures!And!short!shallow!gasps!!But!with!all!my!education!I!can’t!seem!to!command!it!And!the!words!are!all!escaping,!and!coming!back!all!damaged!And!I!would!put!them!back!in!poetry!if!I!only!knew!how!I!can’t!seem!to!understand!it!!And!I!would!give!all!this!and!heaven!too!I!would!give!it!all!if!only!for!a!moment!That!I!could!just!understand!the!meaning!of!the!word!you!see!‘Cause!I’ve!been!scrawling!it!forever!but!it!never!makes!sense!to!me!at!all!!And!it!talks!to!me!in!tiptoes!And!it!sings!to!me!inside!It!cries!out!in!the!darkest!night!and!breaks!in!the!morning!light!!But!with!all!my!education!I!can’t!seem!to!command!it!And!the!words!are!all!escaping,!and!coming!back!all!damaged!And!I!would!put!them!back!in!poetry!if!I!only!knew!how!I!can’t!seem!to!understand!it!!And!I!would!give!all!this!and!heaven!too!I!would!give!it!all!if!only!for!a!moment!That!I!could!just!understand!the!meaning!of!the!word!you!see!‘Cause!I’ve!been!scrawling!it!forever!but!it!never!makes!sense!to!me!at!all!!And!I!would!give!all!this!and!heaven!too!I!would!give!it!all!if!only!for!a!moment!That!I!could!just!understand!the!meaning!of!the!word!you!see!‘Cause!I’ve!been!scrawling!it!forever!but!it!never!makes!sense!to!me!at!all!!No,!words!are!a!language!It!doesn’t!deserve!such!treatment!And!all!of!my!stumbling!phrases!never!amounted!to!anything!worth!this!feeling!!All!this!heaven!never!could!describe!such!a!feeling!as!I'm!hearing!!Words!were!never!so!useful!So!I!was!screaming!out!a!language!that!I!never!knew!existed!before!!!!!!!!!!

Page 102: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!AN!OLD!SONG!Linda!Pastan!!!How!loyal!our!childhood!demons!are,!growing!old!with!us!in!the!same!house!like!servants!who!season!the!meat!with!bitterness,!like!jailers!who!rattle!the!keys!that!lock!us!in!or!lock!us!out.!!Though!we!go!on!with!our!lives,!though!the!years!pile!up!like!snow!against!the!door,!still!our!demons!stare!at!us!from!the!depths!of!mirrors!or!from!the!new!faces!across!a!table.!!And!no!matter!what!voice!they!choose,!what!language!they!speak,!the!message!is!always!the!same.!They!ask!“Why!can’t!you!do!anything!right?”!They!say!“We!just!don’t!love!you!anymore.”!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Page 103: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BEING!GOOD!ISN’T!GOOD!ENOUGH!Barbara!Streisand!!!Being!good!isn't!good!enough!Being!good!won't!be!good!enough!When!I!fly,!I!must!fly!extra!high!And!I'll!need!special!wings!so!far!to!go!From!so!far!below!!Should!I!try?!Am!I!strong!enough?!Is!there!time,!have!I!long!enough?!Gotta!fly!and!if!I!fall!That's!the!way!it's!gotta!be!There's!no!other!way!for!me!Being!good!just!won't!be!good!enough!I'll!be!the!best!or!nothing!at!all!!I'll!try,!am!I!strong!enough?!Is!there!time,!have!I!long!enough?!Gotta!fly!and!if!I!fall!That's!the!way!it's!gotta!be!There's!no!other!way!for!me!Being!good!just!won't!be!good!enough!I'll!be!the!best!or!nothing!at!all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Page 104: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

CREEP!Radiohead!!!When!you!were!here!before!Couldn't!look!you!in!the!eye!You're!just!like!an!angel!Your!skin!makes!me!cry!You!float!like!a!feather!In!a!beautiful!whirl!I!wish!I!was!special!You're!so!fucking!special!!But!I'm!a!creep!I'm!a!weirdo!What!the!hell!am!I!doing!here?!I!don't!belong!here!!I!don't!care!if!it!hurts!I!want!to!have!control!I!want!a!perfect!body!I!want!a!perfect!soul!I!want!you!to!notice!when!I'm!not!around!You're!so!fucking!special!I!wish!I!was!special!!But!I'm!a!creep!I'm!a!weirdo!What!the!hell!am!I!doing!here?!I!don't!belong!here!!She's!running!out!the!door!She's!running!She!runs!runs!runs!runs!Runs!!Whatever!makes!you!happy!Whatever!you!want!You're!so!fucking!special!I!wish!I!was!special!!But!I'm!a!creep!I'm!a!weirdo!What!the!hell!am!I!doing!here?!I!don't!belong!here!I!don't!belong!here!!!!!!!!!!!!

Page 105: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

DARK!SIDE!Kelly!Clarkson!!There’s!a!place!that!I!know!It's!not!pretty!there!and!few!have!ever!gone!If!I!show!it!to!you!now!Will!it!make!you!run!away?!Or!will!you!stay!Even!if!it!hurts!Even!if!I!try!to!push!you!out!Will!you!return?!And!remind!me!who!I!really!am!Please!remind!me!who!I!really!am!!(Chorus)!Everybody's!got!a!dark!side!Do!you!love!me?!Can!you!love!mine?!Nobody's!a!picture!perfect!But!we're!worth!it!You!know!that!we're!worth!it!Will!you!love!me?!Even!with!my!dark!side?!!Like!a!diamond!From!black!dust!It's!hard!to!know!What!can!become!If!you!give!up!So!don't!give!up!on!me!Please!remind!me!who!I!really!am!!(Chorus)!!Don't!run!away!Don't!run!away!Just!tell!me!that!you!will!stay!Promise!me!you!will!stay!Don't!run!away!Don't!run!away!Just!promise!me!you!will!stay!Promise!me!you!will!stay!!Will!you!love!me?!ohh!!(Chorus)!!Don't!run!away!Don't!run!away!Don't!run!away!Promise!you'll!stay!!!!!!

Page 106: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

DISTORTED!RELIGION!from!http://www.somethingSfishy.org/words/poem_170.php!

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The!False!Image!is!my!God!

To!which!consistantly!I!pray!

That!I!might!be!fashioned!in!it's!likeness!

More!and!more!each!day!

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The!scale!is!my!Alter!

The!laxitives!are!my!Prayer!

The!perfect!weight!would!be!my!Heaven!

Cause!Death!might!get!me!there!

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Hunger!is!Temptation!

Food!is!always!Sin!

Weight!gain!is!a!trip!to!Hell!

And!there!is!where!I've!been!

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I!fight!Spiritually!in!Vain!

As!You!can!plainly!see!

For!my!battle!scars!are!Physical!

Though!the!wars!inside!of!Me!

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But!there's!something!I'm!not!getting!

For!no!matter!how!I!try!

My!efforts!get!me!nowhere!fast!

And!a!Savior!I!can't!find!

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Page 107: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

EVERYBODY’S!FOOL!EVANESCENCE!!Perfect!by!nature!Icons!of!self!indulgence!Just!what!we!all!need!More!lies!about!a!world!that!!Never!was!and!never!will!be!Have!you!no!shame?!Don't!you!see!me?!You!know!you've!got!everybody!fooled!!Look!here!she!comes!now!Bow!down!and!stare!in!wonder!Oh!how!we!love!you!No!flaws!when!you're!pretending!!But!now!I!know!she!Never!was!and!never!will!be!You!don't!know!how!you've!betrayed!me!And!somehow!you've!got!everybody!fooled!!Without!the!mask!Where!will!you!hide?!I!can't!find!yourself!Lost!in!your!lie!!I!know!the!truth!now!I!know!who!you!are!And!I!don't!love!you!anymore!!It!never!was!and!never!will!be!You!don't!know!how!you've!betrayed!me!And!somehow!you've!got!everybody!fooled!!It!never!was!and!never!will!be!You're!not!real!and!you!can't!save!me!And!somehow!now!you're!everybody's!fool!!!!!!!!!!!!!!!!!!!

Page 108: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

HUMAN!Christina!Perri!!I!can!hold!my!breath!I!can!bite!my!tongue!I!can!stay!awake!for!days!If!that's!what!you!want!Be!your!number!one!!I!can!fake!a!smile!I!can!force!a!laugh!I!can!dance!and!play!the!part!If!that's!what!you!ask!Give!you!all!I!am!I!can!do!it!I!can!do!it!I!can!do!it!!But!I'm!only!human!And!I!bleed!when!I!fall!down!I'm!only!human!And!I!crash!and!I!break!down!Your!words!in!my!head,!knives!in!my!heart!You!build!me!up!and!then!I!fall!apart!'Cause!I'm!only!human!!I!can!turn!it!on!Be!a!good!machine!I!can!hold!the!weight!of!worlds!If!that's!what!you!need!Be!your!everything!I!can!do!it!I!can!do!it!I'll!get!through!it!!But!I'm!only!human!And!I!bleed!when!I!fall!down!I'm!only!human!And!I!crash!and!I!break!down!Your!words!in!my!head,!knives!in!my!heart!You!build!me!up!and!then!I!fall!apart!'Cause!I'm!only!human!I'm!only!human!I'm!only!human!Just!a!little!human!!I!can!take!so!much!'Til!I've!had!enough!!'Cause!I'm!only!human!And!I!bleed!when!I!fall!down!I'm!only!human!And!I!crash!and!I!break!down!Your!words!in!my!head,!knives!in!my!heart!You!build!me!up!and!then!I!fall!apart!'Cause!I'm!only!human!

Page 109: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

LEAVE!OUT!ALL!THE!REST!Linkin!Park!!!I!dreamed!I!was!missing!You!were!so!scared!But!no!one!would!listen!'Cause!no!one!else!cared!After!my!dreaming!I!woke!with!this!fear!What!am!I!leaving!When!I'm!done!here?!!So!if!you're!asking!me!I!want!you!to!know!![Chorus]!When!my!time!comes!Forget!the!wrong!that!I've!done!Help!me!leave!behind!some!Reasons!to!be!missed!And!don't!resent!me!And!when!you're!feeling!empty!Keep!me!in!your!memory!Leave!out!all!the!rest!Leave!out!all!the!rest!!Don't!be!afraid!I've!taken!my!beating!I've!shared!what!I've!made!I'm!strong!on!the!surface!Not!all!the!way!through!I've!never!been!perfect!But!neither!have!you!!So!if!you're!asking!me!I!want!you!to!know!![Chorus]!!Forgetting!all!the!hurt!inside!You've!learned!to!hide!so!well!Pretending!someone!else!can!come!And!save!me!from!myself!I!can't!be!who!you!are!![Chorus]!!Forgetting!all!the!hurt!inside!You've!learned!to!hide!so!well!Pretending!someone!else!can!come!And!save!me!from!myself!I!can't!be!who!you!are!I!can't!be!who!you!are!!!

Page 110: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

LET!GO!Frou!Frou!!!Drink!up!baby!doll!Are!you!in!or!out!Leave!your!things!behind!'Cause!it's!all!going!off!without!you!Excuse!me!Too!busy!!Oh,!writing!your!tragedy!These!mishaps!You!bubble!wrap!!When!you've!no!idea!what!you're!like!!(So!let!go)!so!let!go!Jump!in!Oh!well!whatcha!waiting!for!It's!all!right!'Cause!there's!beauty!in!the!breakdown!(So!let!go)!let!go!Just!get!in!Oh!it's!so!amazing!here!It's!all!right!!'Cause!there's!beauty!in!the!breakdown!!It!gains!the!more!you!give!And!it!rises!with!the!fall!So!hand!me!that!remote!Can't!you!see!that!all!that!stuff's!a!sideshow?!Such!boundless!pleasure!We've!no!time!for!later!now!You!can't!await!your!own!arrival!You've!twenty!seconds!to!comply!!(So!let!go)!so!let!go!Jump!in!Oh!well!whatcha!waiting!for!It's!all!right!'Cause!there's!beauty!in!the!breakdown!(So!let!go)!yeah!let!go!Just!get!in!Oh!it's!so!amazing!here!It's!all!right!!'Cause!there's!beauty!in!the!breakdown!'Cause!there's!beauty!in!the!breakdown!!So!let!go!Jump!in!Oh!well!whatcha!waiting!for!It's!all!right!'Cause!there's!beauty!in!the!breakdown!So!let!go!Jump!in!Oh!well!whatcha!waiting!for!It's!all!right!'Cause!there's!beauty!in!the!breakdown!

Page 111: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

MIRROR!Sylvia!Plath!!!I!am!silver!and!exact.!I!have!no!preconceptions.!Whatever!I!see!I!swallow!immediately!Just!as!it!is,!unmisted!by!love!or!dislike.!I!am!not!cruel,!only!truthful!‚!The!eye!of!a!little!god,!fourScornered.!Most!of!the!time!I!meditate!on!the!opposite!wall.!It!is!pink,!with!speckles.!I!have!looked!at!it!so!long!I!think!it!is!part!of!my!heart.!But!it!flickers.!Faces!and!darkness!separate!us!over!and!over.!!Now!I!am!a!lake.!A!woman!bends!over!me,!Searching!my!reaches!for!what!she!really!is.!Then!she!turns!to!those!liars,!the!candles!or!the!moon.!I!see!her!back,!and!reflect!it!faithfully.!She!rewards!me!with!tears!and!an!agitation!of!hands.!I!am!important!to!her.!She!comes!and!goes.!Each!morning!it!is!her!face!that!replaces!the!darkness.!In!me!she!has!drowned!a!young!girl,!and!in!me!an!old!woman!Rises!toward!her!day!after!day,!like!a!terrible!fish.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Page 112: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

PERCEPTION!from!http://www.somethingSfishy.org/words/poem_169.php!

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What!do!you!see!when!you!look!at!me!

Perhaps!a!woman!

Perhaps!even!beauty!

Want!to!know!what!I!see!

Want!to!see!what's!really!there!

I!see!an!ugly!little!girl!

Striving!to!reach!perfection!

Failing!every!time!

Physical!strength!keeps!her!up!

Emotional!weakness!drags!her!down!

Hopes!and!prayers!surpass!the!norm!

Drowning!in!her!own!tears!

Reality!fails!her!

She!hides!behind!fantasies!

Fantasies!she!knows!aren't!real!

Her!ugliness!shattering!truth!

Failure!choking!hope!to!death!

That!which!becomes!her!

This!ugly!little!girl!before!you!

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Page 113: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

PERFECT!Alanis!Morisette!!Sometimes!is!never!quite!enough!If!you're!flawless,!then!you'll!win!my!love!Don't!forget!to!win!first!place!Don't!forget!to!keep!that!smile!on!your!face!!Be!a!good!boy!Try!a!little!harder!You've!got!to!measure!up!And!make!me!prouder!!How!long!before!you!screw!it!up!How!many!times!do!I!have!to!tell!you!to!hurry!up!With!everything!I!do!for!you!The!least!you!can!do!is!keep!quiet!!Be!a!good!girl!You've!gotta!try!a!little!harder!That!simply!wasn't!good!enough!To!make!us!proud!!I'll!live!through!you!I'll!make!you!what!I!never!was!If!you're!the!best,!then!maybe!so!am!I!Compared!to!him!compared!to!her!I'm!doing!this!for!your!own!damn!good!You'll!make!up!for!what!I!blew!What's!the!problem...why!are!you!crying!!Be!a!good!boy!Push!a!little!farther!now!That!wasn't!fast!enough!To!make!us!happy!We'll!love!you!just!the!way!you!are!If!you're!perfect!!!!!!!!!!!!!!!!!!!!

Page 114: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

REFLECTION!Christina!Aguilera!!Look!at!me!!You!may!think!you!see!!Who!I!really!am!!But!you'll!never!know!me!!Every!day!!It's!as!if!I!play!a!part!!Now!I!see!!If!I!wear!a!mask!!I!can!fool!the!world!!But!I!cannot!fool!my!heart!!!Who!is!that!girl!I!see!!Staring!straight!back!at!me?!!When!will!my!reflection!show!!Who!I!am!inside?!!!I!am!now!!In!a!world!where!I!!Have!to!hide!my!heart!!And!what!I!believe!in!!But!somehow!!I!will!show!the!world!!What's!inside!my!heart!!And!be!loved!for!who!I!am!!!Who!is!that!girl!I!see!!Staring!straight!back!at!me?!!Why!is!my!reflection!!Someone!I!don't!know?!!Must!I!pretend!that!I'm!!Someone!else!for!all!time?!!When!will!my!reflection!show!!Who!I!am!inside?!!!There's!a!heart!that!must!be!!Free!to!fly!!That!burns!with!a!need!to!know!!The!reason!why!!!Why!must!we!all!conceal!!What!we!think,!how!we!feel?!!Must!there!be!a!secret!me!!I'm!forced!to!hide?!!I!won't!pretend!that!I'm!!Someone!else!for!all!time!!When!will!my!reflection!show!!Who!I!am!inside?!!When!will!my!reflection!show!!Who!I!am!inside?!!!!!

Page 115: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

TRY!Colbie!Caillat!!Put!your!make!up!on!Get!your!nails!done!Curl!your!hair!Run!the!extra!mile!Keep!it!slim!So!they!like!you.!Do!they!like!you?!Get!your!sexy!on!Don't!be!shy,!girl!Take!it!off!This!is!what!you!want,!to!belong!So!they!like!you.!Do!you!like!you?!!(Chorus)!You!don't!have!to!try!so!hard!You!don't!have!to!give!it!all!away!You!just!have!to!get!up,!get!up,!get!up,!get!up!You!don't!have!to!change!a!single!thing!You!don't!have!to!try,!try,!try,!trySiSI!(x2)!You!don't!have!to!try!(x2)!!Get!your!shopping!on,!At!the!mall,!Max!your!credit!cards!You!don't!have!to!choose,!Buy!it!all!So!they!like!you.!Do!they!like!you?!Wait!a!second,!Why!should!you!care,!what!they!think!of!you!When!you're!all!alone,!by!yourself!Do!you!like!you?!Do!you!like!you?!!(Chorus)!You!don't!have!to!try!so!hard!You!don't!have!to!bend!until!you!break!You!just!have!to!get!up,!get!up,!get!up,!get!up!You!don't!have!to!change!a!single!thing!!You!don't!have!to!try,!try,!try,!trySiSI!(x2)!You!don't!have!to!try!You!don't!have!to!try,!try,!try,!trySiSI!(x2)!You!don't!have!to!try!(x2)!!(Chorus)!!You!don't!have!to!try,!try,!try,!trySiSI!(x2)!You!don't!have!to!try!(x2)!!Take!your!make!up!off!Let!your!hair!down!Take!a!breath!Look!into!the!mirror,!at!yourself!Don't!you!like!you?!Cause!I!like!you!

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WHAT!IT!FEELS!LIKE!FOR!A!GIRL!Madonna!![Spoken:]!Girls!can!wear!jeans!And!cut!their!hair!short!Wear!shirts!and!boots!'Cause!it's!OK!to!be!a!boy!But!for!a!boy!to!look!like!a!girl!is!degrading!'Cause!you!think!that!being!a!girl!is!degrading!But!secretly!you'd!love!to!know!what!it's!like!Wouldn't!you!What!it!feels!like!for!a!girl!!Silky!smooth!Lips!as!sweet!as!candy,!baby!Tight!blue!jeans!Skin!that!shows!in!patches!!Strong!inside!but!you!don't!know!it!Good!little!girls!they!never!show!it!When!you!open!up!your!mouth!to!speak!Could!you!be!a!little!weak!!Do!you!know!what!it!feels!like!for!a!girl!Do!you!know!what!it!feels!like!in!this!world!For!a!girl!!Hair!that!twirls!on!finger!tips!so!gently,!baby!Hands!that!rest!on!jutting!hips!repenting!!Hurt!that's!not!supposed!to!show!And!tears!that!fall!when!no!one!knows!When!you're!trying!hard!to!be!your!best!Could!you!be!a!little!less!!Do!you!know!what!it!feels!like!for!a!girl!Do!you!know!what!it!feels!like!in!this!world!What!it!feels!like!for!a!girl!!Strong!inside!but!you!don't!know!it!Good!little!girls!they!never!show!it!When!you!open!up!your!mouth!to!speak!Could!you!be!a!little!weak!!Do!you!know!what!it!feels!like!for!a!girl!Do!you!know!what!it!feels!like!in!this!world!For!a!girl!!In!this!world!Do!you!know!Do!you!know!Do!you!know!what!it!feels!like!for!a!girl!What!it!feels!like!in!this!world!!!

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WHO!YOU!ARE!Jessie!J!!I!stare!at!my!reflection!in!the!mirror:!"Why!am!I!doing!this!to!myself?"!Losing!my!mind!on!a!tiny!error,!I!nearly!left!the!real!me!on!the!shelf.!No,!no,!no,!no,!no...!!Don't!lose!who!you!are!in!the!blur!of!the!stars!!Seeing!is!deceiving,!dreaming!is!believing,!It's!okay!not!to!be!okay.!Sometimes!it's!hard!to!follow!your!heart.!Tears!don't!mean!you're!losing,!everybody's!bruising,!Just!be!true!to!who!you!are!!(who!you!are![11x])!!Brushing!my!hair—do!I!look!perfect?!I!forgot!what!to!do!to!fit!the!mould,!yeah!!The!more!I!try!the!less!it's!working,!yeah!'Cause!everything!inside!me!screams!No,!no,!no,!no,!no...!!Don't!lose!who!you!are!in!the!blur!of!the!stars!!Seeing!is!deceiving,!dreaming!is!believing,!It's!okay!not!to!be!okay.!Sometimes!it's!hard!to!follow!your!heart.!But!tears!don't!mean!you're!losing,!everybody's!bruising,!There's!nothing!wrong!with!who!you!are!!!Yes,!no,!egos,!fake!shows,!like!whoa!!Just!go!and!leave!me!alone!!Real!talk,!real!life,!good!love,!goodnight,!With!a!smile!that's!my!home!!That's!my!home,!no...!!No,!no,!no,!no,!no...!!Don't!lose!who!you!are!in!the!blur!of!the!stars!!Seeing!is!deceiving,!dreaming!is!believing,!It's!okay!not!to!be!okay...!Sometimes!it's!hard!to!follow!your!heart.!Tears!don't!mean!you're!losing,!everybody's!bruising,!Just!be!true!to!who!you!are!!Yeah!yeah!yeah!!!!!!!!!!!!

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YOU CAN’T WIN Kelly Clarkson

If you go, they'll say you're following If you don't, then you're too good for them If you smile, you must be ignorant If you don't, what's your problem If you're down, so ungrateful And if you're happy, why so selfish? You can't win no, you can't win no

[Chorus] The one who doesn't quite fit in Under dressed under your skin Oh a walking disaster Every time you try to fly you end up fallin' Out of line Oh you can't, you can't win no

If you're thin, call it a walkin' disease If you're not, they're all screamin' obese If you're straight, why aren't you married yet? If you're gay, why aren't you waving a flag? If it's wrong, you'll never hit If it's right, you'll always miss You can't win, no you can't win no

[Chorus]

And you try you try so hard But I swear it on your heart And you play you play the game But you pay you pay for it You can't win no, you can't win no

If you speak, you'll only piss them off If you don't, you're another robot If you stop, they'll just say you quit If you don't, you might lose your shh You can't win no, you can't win no You can't win no

[Chorus]

I can't win

[Chorus]

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YOUNG!AND!BEAUTIFUL!Lana!Del!Ray!!I've!seen!the!world!Done!it!all!Had!my!cake!now!Diamonds,!brilliant!And!Bel!Air!now!Hot!summer!nights,!mid!July!When!you!and!I!were!forever!wild!The!crazy!days,!city!lights!The!way!you'd!play!with!me!like!a!child!![Chorus]!Will!you!still!love!me!When!I'm!no!longer!young!and!beautiful?!Will!you!still!love!me!When!I!got!nothing!but!my!aching!soul?!I!know!you!will,!I!know!you!will!I!know!that!you!will!Will!you!still!love!me!when!I'm!no!longer!beautiful?!!I've!seen!the!world,!lit!it!up!As!my!stage!now!Channeling!angels!in!the!new!age!now!Hot!summer!days,!rock!'n'!roll!The!way!you!play!for!me!at!your!show!And!all!the!ways!I!got!to!know!Your!pretty!face!and!electric!soul!![Chorus]!!Dear!lord,!when!I!get!to!heaven!Please!let!me!bring!my!man!When!he!comes!tell!me!that!you'll!let!him!in!Father!tell!me!if!you!can!Oh!that!grace,!oh!that!body!Oh!that!face!makes!me!wanna!party!He's!my!sun,!he!makes!me!shine!like!diamonds!![Chorus]!!Will!you!still!love!me!when!I'm!no!longer!beautiful?!(x3)!!!!!!!!!!!!!!

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!Encouragement!

&!Inspiration!

! !

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ANYWAY!Mother!Teresa!From!http://www.dbooth.org/guat2000/small/teresa.htm!!People!are!often!unreasonable,!illogical!and!self!centered;!Forgive!them!anyway.!!If!you!are!kind,!people!may!accuse!you!of!selfish,!ulterior!motives;!Be!kind!anyway.!!If!you!are!successful,!you!will!win!some!false!friends!and!some!true!enemies;!Succeed!anyway.!!If!you!are!honest!and!frank,!people!may!cheat!you;!Be!honest!and!frank!anyway.!!What!you!spend!years!building,!someone!could!destroy!overnight;!Build!anyway.!!If!you!find!serenity!and!happiness,!they!may!be!jealous;!Be!happy!anyway.!!The!good!you!do!today,!people!will!often!forget!tomorrow;!Do!good!anyway.!!Give!the!world!the!best!you!have,!and!it!may!never!be!enough;!Give!the!world!the!best!you've!got!anyway.!!You!see,!in!the!final!analysis,!it!is!between!you!and!your!God;!It!was!never!between!you!and!them!anyway.!!!!!!!!!!!!!!!!!!!!!!!!!!!

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BEGIN!AGAIN!!from!http://www.spiritedSladySliving.com/addictionrecoverypoems.html!!One!of!the!best!things!we!can!do!in!our!lives!is!!Begin!again!!Begin!to!see!yourself!as!you!were!when!you!were!the!happiest!!Begin!to!remember!what!worked!for!you!and!what!worked!against!you!!Begin!to!try!and!reScapture!the!magic!that!is!life!!Begin!to!live!a!lifetime!each!day!as!you!did!when!you!were!a!child!!Begin!to!forget!your!baggage,!the!problems!that!don’t!matter!anymore,!the!tears!that!cried!themselves!away,!and!the!worries!that!are!going!to!wash!away!on!the!shore!of!tomorrow’s!new!beginning!!Tomorrow!tells!us!it!will!be!here!every!new!day!of!our!lives!!If!we!are!wise,!we!will!turn!away!from!the!problems!of!the!past!!And!give!the!future!and!ourselves!a!chance!to!become!the!best!of!friends!!Sometimes!all!it!takes!is!a!wish!in!the!heart!to!let!yourself!!Begin!again!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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BETTER!IN!TIME!Leona!Lewis!!!It's!been!the!longest!winter!without!you!I!didn't!know!where!to!turn!to!See!somehow!I!can't!forget!you!After!all!that!we've!been!through!!Going!coming!thought!I!heard!a!knock!Who's!there!no!one!Thinking!that!I!deserve!it!Now!I!realize!that!I!really!didn't!know!If!you!didn't!notice!you!mean!everything!Quickly!I'm!learning!to!love!again!All!I!know!is!I'm!gonna!be!OK!!Thought!I!couldn't!live!without!you!It's!gonna!hurt!when!it!heals!too!It'll!all!get!better!in!time!And!even!though!I!really!love!you!I'm!gonna!smile!cause!I!deserve!to!It'll!all!get!better!in!time!!I!couldn't!turn!on!the!TV!Without!something!there!to!remind!me!Was!it!all!that!easy!To!just!put!aside!your!feelings!!If!I'm!dreaming!don't!wanna!laugh!Hurt!my!feelings!but!that's!the!path!I!believe!in!And!I!know!that!time!will!heal!it!If!you!didn't!notice!boy!you!meant!everything!Quickly!I'm!learning!to!love!again!All!I!know!is!I'm!gonna!be!OK!!Thought!I!couldn't!live!without!you!It's!gonna!hurt!when!it!heals!too!It'll!all!get!better!in!time!And!even!though!I!really!love!you!I'm!gonna!smile!cause!I!deserve!to!It'll!all!get!better!in!time!!Since!there's!no!more!you!and!me!It's!time!I!let!you!go!So!I!can!be!free!And!live!my!life!how!it!should!be!No!matter!how!hard!it!is!I'll!be!fine!without!you!Yes!I!will!!(Chorus!x2)!!!!!!

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CLOCKS!DON’T!TICK!FOREVER!Caitlin!Nolan!

!

Time!is!the!gift!that!keeps!on!giving!

For!those!who!aren’t!trying!

It’s!wasted!on!the!living!

Who!every!day!are!dying!

!

For!those!who!are!not!friends!of!time!

Whose!days!will!no!longer!be!

Their!clocks!seem!to!tick!and!chime!

Much!more!rapidly!

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The!days,!they!go!by!wasted!

The!moments,!they!go!missed!

The!food,!it!goes!untasted!

The!kisses!go!unkissed!

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Love!is!far!too!fleeting!

Of!laughs,!there!are!too!few!

See,!once!it’s!gone,!it’s!really!gone!

There’s!nothing!you!can!do!

!

Words!should!not!go!unspoken!

Nor!cut!like!a!knife!

Hearts!cannot!go!unbroken!

In!a!full!and!happy!life!

!

Promises!should!only!be!made!

When!they’re!certain!to!be!kept!

It’s!okay!to!be!afraid!

Tears!are!beautiful!when!wept!

!

There!are!messes!to!be!cleaned!

Don’t;!despair!and!don’t!regret!

There!are!insights!to!be!gleaned!

That!you!must!never!forget!

!

The!things!that!you!think!matter!

I!promise!you!they!don’t!

You’ll!feel!that!you!may!shatter!

But!I!premise!that!you!won’t!!

!

There!is!beauty!that!surrounds!you!

If!only!you!could!see!

There!are!friendships!all!around!you!

If!you’d!only!let!them!be!

!

So!each!and!every!morning!

As!you!take!in!your!first!breath!

Think!of!those!in!mourning!

And!those!they!lost!to!Death!

!

One!day!Death!will!greet!you!

So!cherish!memory!

So!that!when!Death!comes!to!greet!you!

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You!see!all!you!want!to!see!!Think!not!of!pain!and!sorrows!Or!anger!or!remorse!When!you!run!out!of!tomorrows!And!your!life!has!run!its!course!!Know!you!left!something!to!remember!And!nothing!to!forget!!Life!is!a!flaming!ember!But!the!fire!has!been!wet!!And!as!fire!and!life!are!lost!Snuffing!doubt!and!fear!The!loss!of!life!is!a!small!cost!For!all!you!did!when!you!were!here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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DARE!TO!BE!Steve!Maraboli!

From!http://www.voiceinrecovery.com/blog/2011/03/10/dareStoSbe/!

!

When!a!new!day!begins,!dare!to!smile!gratefully.!

!

When!there!is!darkness,!dare!to!be!the!first!to!shine!a!light.!

!

When!there!is!injustice,!dare!to!be!the!first!to!condemn!it.!

!

When!something!seems!difficult,!dare!to!do!it!anyway.!

!

When!life!seems!to!beat!you!down,!dare!to!fight!back.!

!

When!there!seems!to!be!no!hope,!dare!to!find!some.!

!

When!you’re!feeling!tired,!dare!to!keep!going.!

!

When!times!are!tough,!dare!to!be!tougher.!

!

When!love!hurts!you,!dare!to!love!again.!

!

When!someone!is!hurting,!dare!to!help!them!heal.!

!

When!another!is!lost,!dare!to!help!them!find!the!way.!

!

When!a!friend!falls,!dare!to!be!the!first!to!extend!a!hand.!

!

When!you!cross!paths!with!another,!dare!to!make!them!smile.!

!

When!you!feel!great,!dare!to!help!someone!else!feel!great!too.!

!

When!the!day!has!ended,!dare!to!feel!as!you’ve!done!your!best.!

!

Dare!to!be!the!best!you!can!

!

At!all!times,!Dare!to!be!!

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EYES OPEN Taylor Swift

Everybody's waiting Everybody's watching Even when you're sleeping Keep your ey-eyes open

The tricky thing Is yesterday we were just children Playing soldiers Just pretending Dreaming dreams with happy endings In backyards, winning battles with our wooden swords But now we've stepped into a cruel world Where everybody stands and keeps score

Keep your eyes open

Everybody's waiting for you to breakdown Everybody's watching to see the fallout Even when you're sleeping, sleeping Keep your ey-eyes open Keep your ey-eyes open Keep your ey-eyes open

So here you are, two steps ahead and staying on guard Every lesson forms a new scar They never thought you'd make it this far But turn around (turn around), oh they've surrounded you It's a showdown (showdown) and nobody comes to save you now But you've got something they don't Yeah you've got something they don't You've just gotta keep your eyes open

Everybody's waiting for you to breakdown Everybody's watching to see the fallout Even when you're sleeping, sleeping Keep your ey-eyes open Keep your ey-eyes open Keep your ey-eyes

Keep your feet ready Heartbeat steady Keep your eyes open Keep your aim locked The night goes dark Keep your eyes open

(Keep your ey-eyes open [4x])

Everybody's waiting for you to breakdown Everybody's watching to see the fallout Even when you're sleeping, sleeping

Keep your ey-eyes open Keep your ey-eyes open

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Keep your ey-eyes open Keep your ey-eyes open Keep your ey-eyes open

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I!HOPE!YOU!DANCE!Lee!Ann!Womack!!

!

I!hope!you!never!lose!your!sense!of!wonder,!

You!get!your!fill!to!eat!but!always!keep!that!hunger,!

May!you!never!take!one!single!breath!for!granted,!

GOD!forbid!love!ever!leave!you!empty!handed,!

I!hope!you!still!feel!small!when!you!stand!beside!the!ocean,!

Whenever!one!door!closes!I!hope!one!more!opens,!

Promise!me!that!you'll!give!faith!a!fighting!chance,!

And!when!you!get!the!choice!to!sit!it!out!or!dance.!

!

I!hope!you!dance....I!hope!you!dance.!

!

I!hope!you!never!fear!those!mountains!in!the!distance,!

Never!settle!for!the!path!of!least!resistance!

Livin'!might!mean!takin'!chances!but!they're!worth!takin',!

Lovin'!might!be!a!mistake!but!it's!worth!makin',!

Don't!let!some!hell!bent!heart!leave!you!bitter,!

When!you!come!close!to!sellin'!out!reconsider,!

Give!the!heavens!above!more!than!just!a!passing!glance,!

And!when!you!get!the!choice!to!sit!it!out!or!dance.!

!

I!hope!you!dance....I!hope!you!dance.!

I!hope!you!dance....I!hope!you!dance.!

(Time!is!a!wheel!in!constant!motion!always!rolling!us!along,!

Tell!me!who!wants!to!look!back!on!their!years!and!wonder!where!those!years!have!gone.)!

!

I!hope!you!still!feel!small!when!you!stand!beside!the!ocean,!

Whenever!one!door!closes!I!hope!one!more!opens,!

Promise!me!that!you'll!give!faith!a!fighting!chance,!!

And!when!you!get!the!choice!to!sit!it!out!or!dance.!!

!

Dance....I!hope!you!dance.!!

I!hope!you!dance....I!hope!you!dance.!!

I!hope!you!dance....I!hope!you!dance..!!

(Time!is!a!wheel!in!constant!motion!always!rolling!us!along!!

Tell!me!who!wants!to!look!back!on!their!years!and!wonder!where!those!years!have!gone)!

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INNOCENT!Taylor!Swift!!I!guess!you!really!did!it!this!time!Left!yourself!in!your!warpath!Lost!your!balance!on!a!tightrope!Lost!your!mind!tryin'!to!get!it!back!!Wasn't!it!easier!in!your!lunchbox!days?!Always!a!bigger!bed!to!crawl!into!Wasn't!it!beautiful!when!you!believed!in!everything!And!everybody!believed!in!you?!!It's!alright,!just!wait!and!see!Your!string!of!lights!is!still!bright!to!me!Oh,!who!you!are!is!not!where!you've!been.!You're!still!an!innocent,!You're!still!an!innocent.!!Did!some!things!you!can't!speak!of!But!at!night!you!live!it!all!again!You!wouldn't!be!shattered!on!the!floor!now!If!only!you!had!seen!what!you!know!now!then!!Wasn't!it!easier!in!your!fireflyScatchin'!days?!When!everything!out!of!reach,!someone!bigger!brought!down!to!you!Wasn't!it!beautiful!runnin'!wild!'til!you!fell!asleep!Before!the!monsters!caught!up!to!you?!!It's!alright,!just!wait!and!see!Your!string!of!lights!is!still!bright!to!me!Oh,!who!you!are!is!not!what!you've!been!You're!still!an!innocent!It's!okay,!life!is!a!tough!crowd!32,!and!still!growin'!up!now!Who!you!are!is!not!what!you!did.!You're!still!an!innocent.!!Time!turns!flames!to!embers!You'll!have!new!Septembers!Every!one!of!us!has!messed!up!too!Minds!change!like!the!weather!I!hope!you!remember!Today!is!never!too!late!to!be!brand!new!!It's!alright,!just!wait!and!see!Your!string!of!lights!is!still!bright!to!me!Oh,!who!you!are!is!not!what!you've!been!You're!still!an!innocent.!It's!okay,!life!is!a!tough!crowd!32,!and!still!growin'!up!now!Who!you!are!is!not!what!you!did!You're!still!an!innocent!(x2)!!Lost!your!balance!on!a!tightrope.!It's!never!too!late!to!get!it!back.!

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KEEP!HOLDING!ON!Avril!Lavigne!!!You're!not!alone!Together!we!stand!I'll!be!by!your!side,!you!know!I'll!take!your!hand!When!it!gets!cold!And!it!feels!like!the!end!There's!no!place!to!go!You!know!I!won't!give!in!No!I!won't!give!in!!Keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!Just!stay!strong!'Cause!you!know!I'm!here!for!you,!I'm!here!for!you!There's!nothing!you!could!say!Nothing!you!could!do!There's!no!other!way!when!it!comes!to!the!truth!So!keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!!So!far!away!I!wish!you!were!here!Before!it's!too!late,!this!could!all!disappear!Before!the!doors!close!And!it!comes!to!an!end!With!you!by!my!side!I!will!fight!and!defend!I'll!fight!and!defend!!Keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!Just!stay!strong!'Cause!you!know!I'm!here!for!you,!I'm!here!for!you!There's!nothing!you!could!say!Nothing!you!could!do!There's!no!other!way!when!it!comes!to!the!truth!So!keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!!Hear!me!when!I!say,!when!I!say!I!believe!Nothing's!gonna!change,!nothing's!gonna!change!destiny!Whatever's!meant!to!be!will!work!out!perfectly!Yeah,!yeah,!yeah,!yeah!!Keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!Just!stay!strong!'Cause!you!know!I'm!here!for!you,!I'm!here!for!you!There's!nothing!you!could!say!Nothing!you!could!do!There's!no!other!way!when!it!comes!to!the!truth!So!keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!!Keep!holding!on!

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Keep!holding!on!!There's!nothing!you!could!say!Nothing!you!could!do!There's!no!other!way!when!it!comes!to!the!truth!So!keep!holding!on!'Cause!you!know!we'll!make!it!through,!we'll!make!it!through!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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LIFE!IS!BEAUTIFUL!Sixx:!A.M.!!You!can't!quit!until!you!try!You!can't!live!until!you!die!You!can't!learn!to!tell!the!truth!Until!you!learn!to!lie!!You!can't!breathe!until!you!choke!You!gotta!laugh!when!you're!the!joke!There's!nothing!like!a!funeral!to!make!you!feel!alive!!Just!open!your!eyes!Just!open!your!eyes!And!see!that!life!is!beautiful.!Will!you!swear!on!your!life,!That!no!one!will!cry!at!my!funeral?!!I!know!some!things!that!you!don't!I've!done!things!that!you!won't!There's!nothing!like!a!trail!of!blood!to!find!your!way!back!home!!I!was!waiting!for!my!hearse!What!came!next!was!so!much!worse!It!took!a!funeral!to!make!me!feel!alive!!Just!open!your!eyes!Just!open!your!eyes!And!see!that!life!is!beautiful.!Will!you!swear!on!your!life,!That!no!one!will!cry!at!my!funeral?!!Alive...!Just!open!your!eyes!Just!open!your!eyes!And!see!that!life!is!beautiful.!Will!you!swear!on!your!life,!That!no!one!will!cry!at!my!funeral?!!Just!open!your!eyes!Just!open!your!eyes!And!see!that!life!is!beautiful.!Will!you!swear!on!your!life,!That!no!one!will!cry!at!my!funeral?!!Just!open!your!eyes!Just!open!your!eyes!And!see!that!life!is!beautiful.!Will!you!swear!on!your!life,!That!no!one!will!cry!at!my!funeral?!!!!!!!

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LIFE’S FOR THE LIVING Passenger

Well grey clouds wrapped round the town like elastic Cars stood like toys made of Taiwanese plastic The boy laughed at the spastic dancing around in the rain While laundrettes cleaned clothes, high heals rub toes Puddles splashed huddles of bus stop crows Dressed in their suits and their boots Well they all look the same

I took myself down to the cafe to find all The boys lost in books and crackling vinyl And carved out a poem above the urinal that read Don't you cry for the lost Smile for the living Get what you need and give what you're given Life's for the living so live it Or you're better off dead

While the evening pulled the moon out of it's packet Stars shone like buttons on an old man's jacket We needed a nail but we tacked it 'til it fell of the wall

While pigeon's pecked trains, sparks flew like planes The rain showed the rainbows in the oil stains And we all had new iPhone's but no one had no one to call

And I stumbled down to the stomach of the town Where the widow takes memories to slowly drown With a hand to the sky and a mist in her eye she said Don't you cry for the lost Smile for the living Get what you need and give what you're given Life's for the living so live it Or you're better off dead

Well I'm sick of this town, this blind man's forage They take your dreams down and stick them in storage You can have them back son when you've paid off Your mortgage and loans Oh hell with this place, I'll go it my own way I'll stick out my thumb and I trudge down the highway Someday someone must be going my way home

Till then I'll make my bed from a disused car With a mattress of leaves and a blanket of stars And I'll stitch the words into my heart with a needle and thread Don't you cry for the lost Smile for the living Get what you need and give what you're given You know life's for the living so live it Or you're better off dead

Don't you cry for the lost Smile for the living Get what you need and give what you're given

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Life's for the living so live it Or you're better off dead

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LIFE!WITHOUT!ED!Jenni!Schaeffer!!I!was!chasing!down!the!image!for!so!long!Of!that!perfect!girl!that!I!just!had!to!be!She!was!never!quite!the!one!I!thought!I!saw!How!I!let!that!dreadful!mirror!torture!me!It!was!killing!me!to!try!to!look!like!her!The!amazing!woman!who!could!turn!each!head!I!was!losing!so!much!more!than!all!the!weight!My!very!heart!and!soul!were!left!unfed!!PreSChorus:!I!called!the!monster!Ed!He!so!controlled!my!head!Until!a!greater!power!spoke!the!truth!it!said!!Chorus:!Life!without!Ed!is!waiting!here!for!you!Be!strong!keep!the!faith!and!you'll!see!it!coming!true!You!don't!have!to!just!pretend!All!the!pain!can!really!end!You!deserve!more!than!the!lies!that!you've!been!fed!You!can!believe!in!life!without!Ed!So!I!listened!to!the!wisdom!sent!my!way!And!I!let!the!long!awakening!begin!I!have!found!such!freedom!I!can!truly!say!That!the!image!in!the!mirror!is!my!friend!!PreSChorus:!Chorus!:!When!the!chains!that!bind!your!freedom!are!so!strong!When!you!think!there!is!no!way!you!can!go!on!Cause!you've!tried!and!you've!failed!to!break!away!Look!at!me!and!see!someone!who!can!say!!Repeat!Chorus!!!!!!!!!!!!!!!!!!!

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!

!

NEVER!TOO!LATE!Three!Days!Grace!

!

This!world!will!never!be,!what!I!expected.!

And!if!I!don't!belong!who!would've!guessed!it?!

I!will!not!leave!alone!everything!that!I!own!

To!make!you!feel!like!it's!not!too!late.!

It's!never!too!late.!

!

Even!if!I!say!"It'll!be!all!right,"!

Still!I!hear!you!say!you!want!to!end!your!life...!

Now!and!again!we!try!to!just!stay!alive.!

Maybe!we'll!turn!it!all!around,!

'Cause!it's!not!too!late.!

It's!never!too!late.!

!

No!one!will!ever!see!this!side!reflected.!And!if!there's!something!wrong,!who!would've!guessed!it...?!

And!I!have!left!alone!everything!that!I!own.!

To!make!you!feel!like!it's!not!too!late.!

It's!never!too!late.!

!

Even!if!I!say!"It'll!be!all!right,"!

still!I!hear!you!say!you!want!to!end!your!life.!

Now!and!again!we!try!to!just!stay!alive.!

Maybe!we'll!turn!it!all!around,!

'Cause!it's!not!too!late.!

It's!never!too!late...!

!

The!world!we!knew!won't!come!back.!

The!time!we've!lost!can't!get!back.!

The!life!we!had!won't!be!ours!again.!

!

This!world!will!never!be!what!I!expected.!

And!if!I!don't!belong.!

!

Even!if!I!say!"It'll!be!all!right,"!

Still!I!hear!you!say!you!want!to!end!your!life.!

Now!and!again!we!try!to!just!stay!alive.!

Maybe!we'll!turn!it!all!around!

'cause!it's!not!too!late.!

It's!never!too!late.!

!

Maybe!we'll!turn!it!all!around!

'cause!it's!not!too!late.!

It's!never!too!late.!

It's!not!too!late.!

It's!never!too!late.!

!

!

!

!

!

!

!

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POMPEI!Bastille!

!

I!was!left!to!my!own!devices!

Many!days!fell!away!with!nothing!to!show!

!

And!the!walls!kept!tumbling!down!

In!the!city!that!we!love!

Great!clouds!roll!over!the!hills!

Bringing!darkness!from!above!

!

(Chorus)!

But!if!you!close!your!eyes,!

Does!it!almost!feel!like!

Nothing!changed!at!all?!

And!if!you!close!your!eyes,!

Does!it!almost!feel!like!

You've!been!here!before?!

How!am!I!gonna!be!an!optimist!about!this?!

How!am!I!gonna!be!an!optimist!about!this?!

!

We!were!caught!up!and!lost!in!all!of!our!vices!

In!your!pose!as!the!dust!settled!around!us!

!

And!the!walls!kept!tumbling!down!

In!the!city!that!we!love!

Great!clouds!roll!over!the!hills!

Bringing!darkness!from!above!

!

(Chorus)!

!

Oh!where!do!we!begin?!

The!rubble!or!our!sins?!

Oh!oh!where!do!we!begin?!

The!rubble!or!our!sins?!

!

And!the!walls!kept!tumbling!down!(oh!where!do!we!begin?)!

In!the!city!that!we!love!(the!rubble!or!our!sins?)!

Great!clouds!roll!over!the!hills!(oh!where!do!we!begin?)!

Bringing!darkness!from!above!(the!rubble!or!our!sins?)!

!

(Chorus)!

!

If!you!close!your!eyes,!does!it!almost!feel!like!nothing!changed!at!all?!

!

!

!

!

!

!

!

!

!

!

!

!

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PRICE!TAG!Jessie!J!!Seems!like!everybody's!got!a!price,!I!wonder!how!they!sleep!at!night!When!the!sale!comes!first!And!the!truth!comes!second.!Just!stop!for!a!minute!and!smile!!Why!is!everybody!so!serious?!Acting!so!damn!mysterious?!Got!your!shades!on!your!eyes!And!your!heels!so!high!That!you!can't!even!have!a!good!time!![Pre(chorus:]!Everybody!look!to!their!left!(yeah)!Everybody!look!to!their!right!Can!you!feel!that!(yeah)!We're!paying!with!love!tonight?!![Chorus:]!It's!not!about!the!money,!money,!money!We!don't!need!your!money,!money,!money!We!just!wanna!make!the!world!dance,!Forget!about!the!price!tag!Ain't!about!the!(uh)!chSchSching!chSching!Ain't!about!the!(yeah)!blSblingSblSbling!Wanna!make!the!world!dance,!Forget!about!the!price!tag!(OK)!!We!need!to!take!it!back!in!time,!When!music!made!us!all!unite!!And!it!wasn't!low!blows!and!video!hoes,!Am!I!the!only!one!getting!tired?!!Why!is!everybody!so!obsessed?!Money!can't!buy!us!happiness!Can!we!all!slow!down!and!enjoy!right!now?!Guarantee!we'll!be!feeling!alright!![Pre(chorus:]!![Chorus:]!!Yeah,!yeah!Well,!keep!the!price!tag!And!take!the!cash!back!Just!give!me!six!strings!and!a!half!stack!And!you!can,!can!keep!the!cars!Leave!me!the!garage!And!all!I,!yes,!all!I!need!Are!keys!and!guitars!And!guess!what?!In!30!seconds!I'm!leaving!to!Mars!Yeah,!we!leaping!across!

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PROMISE!YOURSELF!!Christian!D.!Larson!From!http://www.crossroadsme.org/blog/?p=818!!To!be!so!strong!that!nothing!can!disturb!your!peace!of!mind.!To!talk!health,!happiness,!and!prosperity!to!every!person!you!meet.!To!make!all!your!friends!feel!that!there!is!something!worthwhile!in!them.!To!look!at!the!sunny!side!of!everything!and!make!your!optimism!come!true.!To!think!only!of!the!best,!to!work!only!for!the!best!and!to!expect!only!the!best.!To!be!just!as!enthusiastic!about!the!success!of!others!as!you!are!about!your!own.!To!forget!the!mistakes!of!the!past!and!press!on!to!the!greater!achievements!of!the!future.!To!wear!a!cheerful!expression!at!all!times!and!give!a!smile!to!every!living!creature!you!meet.!To!give!so!much!time!to!improving!yourself!that!you!have!no!time!to!criticize!others.!To!be!too!large!for!worry,!too!noble!for!anger,!too!strong!for!fear,!and!too!happy!to!permit!the!presence!of!trouble.!To!think!well!of!yourself!and!to!proclaim!this!fact!to!the!world,!not!in!loud!word,!but!in!great!deeds.!To!live!in!the!faith!that!the!whole!world!is!on!your!side,!so!long!as!you!are!true!to!the!best!that!is!in!you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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SMILE!Nat!King!Cole!!!Smile!though!your!heart!is!aching!!Smile!even!though!it's!breaking!!When!there!are!clouds!in!the!sky,!you'll!get!by!!If!you!smile!through!your!fear!and!sorrow!!Smile!and!maybe!tomorrow!!You'll!see!the!sun!come!shining!through!for!you!!!Light!up!your!face!with!gladness!!Hide!every!trace!of!sadness!!Although!a!tear!may!be!ever!so!near!!That's!the!time!you!must!keep!on!trying!!Smile,!what's!the!use!of!crying?!!You'll!find!that!life!is!still!worthwhile!!If!you!just!smile!!!That's!the!time!you!must!keep!on!trying!!Smile,!what's!the!use!of!crying?!!You'll!find!that!life!is!still!worthwhile!!If!you!just!smile!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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THE!SUN!WILL!RISE!Kelly!Clarkson!

!

I!can!see!the!weight!there!in!your!eyes!

I!can!feel!the!thorn!in!your!side!

Your!knuckles!are!bruised!from!a!losing!fight!

One!way!down!a!dead!end!street!

Broken!glass!underneath!your!feet!

You!think!the!day!won't!break!the!sunless!night!

!

The!sun!will!rise!

The!sun!will!rise!

When!you've!lost!your!lights!

The!sun!will!rise!

It'll!be!alright!

It'll!be!alright!

!

I've!been!in!stuck!in!a!storm!before!

Felt!the!wind!raging!at!my!door!

Couldn't!move,!couldn't!breathe,!couldn't!find!a!way!out!

Somehow!my!clouds!disappeared!

Somehow!I!made!it!here!

Maybe!just!so!you!could!hear!me!say!

!

The!sun!will!rise!

The!sun!will!rise!(The!sun!will!rise)!

When!you've!lost!your!lights!

The!sun!will!rise!

It'll!be!alright!(It'll!be!alright)!

It'll!be!alright!

It'll!be!alright!

It'll!be!alright!

!

And!though!you!can't!see!it's!

So!hard!to!believe!it!

Sometimes!you!just!need!a!little!faith!(All!you!need!is!a!little!faith)!

There's!an!answer!to!your!prayer!

And!I!swear!that!there'll!come!a!day,!yeah!

!

The!sun!will!rise!

The!sun!will!rise!(The!sun!will!rise)!

The!sun!will!rise!(The!sun!will!rise)!

The!sun!will!rise!

Yeah!

The!sun!will!rise!

The!sun!will!rise!

The!sun!will!rise!

!

It'll!be!alright!

It'll!be!alright!(Eeyeaheeyeah)!

It'll!be!alright!(Eeyeaheeyeah)!

It'll!be!alright!(Eeyeaheeyeah)!

!

!

!

!

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!WIND!BENEATH!MY!WINGS!Bette!Midler!!It!must!have!been!cold!there!in!my!shadow,!to!never!have!sunlight!on!your!face.!You!were!content!to!let!me!shine,!that's!your!way.!You!always!walked!a!step!behind.!!So!I!was!the!one!with!all!the!glory,!while!you!were!the!one!with!all!the!strength.!A!beautiful!face!without!a!name!for!so!long.!A!beautiful!smile!to!hide!the!pain.!!Did!you!ever!know!that!you're!my!hero,!and!everything!I!would!like!to!be?!I!can!fly!higher!than!an!eagle,!'cause!you!are!the!wind!beneath!my!wings.!!It!might!have!appeared!to!go!unnoticed,!but!I've!got!it!all!here!in!my!heart.!I!want!you!to!know!I!know!the!truth,!of!course!I!know!it.!I!would!be!nothing!without!you.!!Did!you!ever!know!that!you're!my!hero?!You're!everything!I!wish!I!could!be.!I!could!fly!higher!than!an!eagle,!'cause!you!are!the!wind!beneath!my!wings.!!Did!I!ever!tell!you!you're!my!hero?!You're!everything,!everything!I!wish!I!could!be.!Oh,!and!I,!I!could!fly!higher!than!an!eagle,!'cause!you!are!the!wind!beneath!my!wings,!'cause!you!are!the!wind!beneath!my!wings.!!Oh,!the!wind!beneath!my!wings.!You,!you,!you,!you!are!the!wind!beneath!my!wings.!Fly,!fly,!fly!away.!You!let!me!fly!so!high.!Oh,!you,!you,!you,!the!wind!beneath!my!wings.!Oh,!you,!you,!you,!the!wind!beneath!my!wings.!!Fly,!fly,!fly!high!against!the!sky,!so!high!I!almost!touch!the!sky.!Thank!you,!thank!you,!Thank!God!for!you,!the!wind!beneath!my!wings.!!!!!!!!!!!!

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!Hope!&!

Resiliency!! !

Page 145: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BEAUTY!FROM!PAIN!Superchic(k)!!!The!lights!go!out!all!around!me!One!last!candle!to!keep!out!the!night!And!then!the!darkness!surrounds!me!I!know!I'm!alive!but!I!feel!like!I've!died!And!all!that's!left!is!to!accept!that!it's!over!My!dreams!ran!like!sand!through!the!fists!that!I!made!I!try!to!keep!warm!but!I!just!grow!colder!I!feel!like!I'm!slipping!away!!After!all!this!has!passed,!I!still!will!remain!After!I've!cried!my!last,!there'll!be!beauty!from!pain!Though!it!won't!be!today,!Someday!I'll!hope!again!And!there'll!be!beauty!from!pain!You!will!bring!beauty!from!my!pain!!My!whole!world!is!the!pain!inside!me!The!best!I!can!do!is!just!get!through!the!day!When!life!before!is!only!a!memory!I!wonder!why!God!lets!me!walk!through!this!place!And!though!I!can't!understand!why!this!happened!I!know!that!I!will!when!I!look!back!someday!And!see!how!you've!brought!beauty!from!ashes!And!made!me!as!gold!purified!through!these!flames!!After!all!this!has!passed,!I!still!will!remain!After!I've!cried!my!last,!there'll!be!beauty!from!pain!Though!it!won't!be!today,!Someday!I'll!hope!again!And!there'll!be!beauty!from!pain!You!will!bring!beauty!from!my!pain!!Here!I!am,!at!the!end!of!me!Tryin!to!hold!to!what!I!can't!see!I!forgot!how!to!hope!This!night's!been!so!long!I!cling!to!Your!promise!There!will!be!a!dawn!!After!all!this!has!passed,!I!still!will!remain!After!I've!cried!my!last,!there'll!be!beauty!from!pain!Though!it!won't!be!today,!Someday!I’ll!hope!again!And!there'll!be!beauty!from!pain!You!will!bring!beauty!from!my!pain!!!!!!!!!

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Page 146: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BETTER!IN!TIME!Leona!Lewis!!!It's!been!the!longest!winter!without!you!I!didn't!know!where!to!turn!to!See!somehow!I!can't!forget!you!After!all!that!we've!been!through!!Going!coming!thought!I!heard!a!knock!Who's!there!no!one!Thinking!that!I!deserve!it!Now!I!realize!that!I!really!didn't!know!If!you!didn't!notice!you!mean!everything!Quickly!I'm!learning!to!love!again!All!I!know!is!I'm!gonna!be!OK!!Thought!I!couldn't!live!without!you!It's!gonna!hurt!when!it!heals!too!It'll!all!get!better!in!time!And!even!though!I!really!love!you!I'm!gonna!smile!cause!I!deserve!to!It'll!all!get!better!in!time!!I!couldn't!turn!on!the!TV!Without!something!there!to!remind!me!Was!it!all!that!easy!To!just!put!aside!your!feelings!!If!I'm!dreaming!don't!wanna!laugh!Hurt!my!feelings!but!that's!the!path!I!believe!in!And!I!know!that!time!will!heal!it!If!you!didn't!notice!boy!you!meant!everything!Quickly!I'm!learning!to!love!again!All!I!know!is!I'm!gonna!be!OK!!Thought!I!couldn't!live!without!you!It's!gonna!hurt!when!it!heals!too!It'll!all!get!better!in!time!And!even!though!I!really!love!you!I'm!gonna!smile!cause!I!deserve!to!It'll!all!get!better!in!time!!Since!there's!no!more!you!and!me!It's!time!I!let!you!go!So!I!can!be!free!And!live!my!life!how!it!should!be!No!matter!how!hard!it!is!I'll!be!fine!without!you!Yes!I!will!!(Chorus!x2)!!!!!!

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Page 147: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

CASTLE!ON!A!CLOUD!Les!Miserables!!!There!is!a!castle!on!a!cloud,!I!like!to!go!there!in!my!sleep,!Aren't!any!floors!for!me!to!sweep,!Not!in!my!castle!on!a!cloud.!!There!is!a!lady!all!in!white,!Holds!me!and!sings!a!lullaby,!She's!nice!to!see!and!she's!soft!to!touch,!She!says!"Cosette,!I!love!you!very!much."!!I!know!a!place!where!no!one's!lost,!I!know!a!place!where!no!one!cries,!Crying!at!all!is!not!allowed,!Not!in!my!castle!on!a!cloud.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 148: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

DEFYING!GRAVITY!Idina!Menzel!!Something!has!changed!within!me!Something!is!not!the!same!I'm!through!with!playing!by!the!rules!Of!someone!else's!game!Too!late!for!secondSguessing!Too!late!to!go!back!to!sleep!It's!time!to!trust!my!instincts!Close!my!eyes!and!leap!!!It's!time!to!try!Defying!gravity!I!think!I'll!try!Defying!gravity!Kiss!me!goodbye!I'm!defying!gravity!And!you!won't!bring!me!down!!I'm!through!accepting!limits!'Cause!someone!says!they're!so!Some!things!I!cannot!change!But!'til!I!try,!I'll!never!know!!Too!long!I've!been!afraid!of!Losing!love!I!guess!I've!lost!Well,!if!that's!love!It!comes!at!much!too!high!a!cost!!!I'd!sooner!buy!Defying!gravity!Kiss!me!goodbye!I'm!defying!gravity!I!think!I'll!try!Defying!gravity!And!you!won't!bring!me!down!!Unlimited!(unlimited)!My!future!is!(future!is)!unlimited!(unlimited)!And!I've!just!had!a!vision!Almost!like!a!prophecy!I!know!it!sounds!truly!crazy!And!true,!the!vision's!hazy!But!I!swear,!someday!I'll!be...!!Flying!so!high!!(defying!gravity)!Kiss!me!goodbye!!(defying!gravity)!!So!if!you!care!to!find!me!Look!to!the!western!sky!!As!someone!told!me!lately,!"Everyone!deserves!the!chance!to!fly!"!!I'm!defying!gravity!!And!you!won't!bring!me!down,!bring!me!down,!bring!me!down!!Ah!Aaaaah![echo]!

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Page 149: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

DOG!DAYS!ARE!OVER!Florence!+!the!Machine!!!Happiness!hit!her!like!a!train!on!a!track!Coming!towards!her!stuck!still!no!turning!back!!She!hid!it!'round!corners!and!she!hid!it!under!beds!She!killed!it!with!kisses!and!from!it!she!fled!With!every!bubble!she!sank!with!her!drink!And!washed!it!away!down!the!kitchen!sink!!The!dog!days!are!over!The!dog!days!are!done!The!horses!are!coming!So!you!better!run!!Run!fast!for!your!mother,!run!fast!for!your!father!Run!for!your!children,!for!your!sisters!and!brothers!Leave!all!your!love!and!your!longing!behind!You!can't!carry!it!with!you!if!you!want!to!survive!!The!dog!days!are!over!The!dog!days!are!done!Can!you!hear!the!horses?!'Cause!here!they!come!!And!I!never!wanted!anything!from!you!Except!everything!you!had!and!what!was!left!after!that!too,!oh!Happiness!hit!her!like!a!bullet!in!the!back!Struck!from!a!great!height!by!someone!who!should!know!better!than!that!!The!dog!days!are!over!The!dog!days!are!done!Can!you!hear!the!horses?!'Cause!here!they!come!!Run!fast!for!your!mother,!run!fast!for!your!father!Run!for!your!children,!for!your!sisters!and!brothers!Leave!all!your!love!and!your!longing!behind!You!can't!carry!it!with!you!if!you!want!to!survive!!The!dog!days!are!over!The!dog!days!are!done!Can!you!hear!the!horses?!'Cause!here!they!come!![2x]!The!dog!days!are!over!The!dog!days!are!done!The!horses!are!coming!So!you!better!run!!!!!!

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Page 150: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

GLIMMER!from!http://hopeforrecovery.tumblr.com/poems!!Words!deeply!carved!into!capsules!in!my!brain—!not!good!enough.!Thoughts!bleeding!out!of!my!ears—!fat,!ugly,!failure.!Float!through!the!days!and!nights!forget!that!you’re!alive.!Indulge,!punish,!cry,!repeat.!Am!I!alive?!I!steal!a!glance!of!the!faint!glimmer,!and!turn!my!head!away.!You’re!getting!what!you!deserve,!this!pain!is!all!yours.!Control?!!Out!of!control.!Controlling!my!own!tragedy?!Then!I’ll!be!my!own!knight.!I!will!prevail.!Fight,!fight!fight.!I!will!capture!that!glimmer!and!put!the!hope!back!in!my!eyes.!There!is!growth,!there!is!strength.!The!vigor!to!win!pulses!within—!fight!fight!fight.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 151: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

HERE!COMES!THE!SUN!The!Beatles!!!Here!comes!the!sun,!here!comes!the!sun!And!I!say!it's!all!right!!Little!darling,!it's!been!a!long,!cold,!lonely!winter!Little!darling,!it!feels!like!years!since!it's!been!here!!Here!comes!the!sun,!here!comes!the!sun!And!I!say!it's!all!right!!Little!darling,!the!smiles!returning!to!the!faces!Little!darling,!it!seems!like!years!since!it's!been!here!!!Here!comes!the!sun,!here!comes!the!sun!And!I!say!it's!all!right!!Sun,!sun,!sun,!here!it!comes!Sun,!sun,!sun,!here!it!comes!Sun,!sun,!sun,!here!it!comes!Sun,!sun,!sun,!here!it!comes!Sun,!sun,!sun,!here!it!comes!!Little!darling,!I!feel!that!ice!is!slowly!melting!Little!darling,!it!seems!like!years!since!it's!been!clear!!Here!comes!the!sun,!here!comes!the!sun!And!I!say!it's!all!right!Here!comes!the!sun,!here!comes!the!sun!It's!all!right,!it's!all!right!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 152: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

HOMETOWN!GLORY!Adele!!!I've!been!walking!in!the!same!way!as!I!did!Missing!out!the!cracks!in!the!pavement!And!tutting!my!heel!and!strutting!my!feet!"Is!there!anything!I!can!do!for!you!dear?!Is!there!anyone!I!could!call?"!"No!and!thank!you,!please!Madam.!I!ain't!lost,!just!wandering."!!Round!my!hometown!Memories!are!fresh!Round!my!hometown!Ooh!the!people!I've!met!Are!the!wonders!of!my!world!Are!the!wonders!of!my!world!Are!the!wonders!of!this!world!Are!the!wonders!of!my!world!!I!like!it!in!the!city!when!the!air!is!so!thick!and!opaque!I!love!to!see!everybody!in!short!skirts,!shorts!and!shades!I!like!it!in!the!city!when!two!worlds!collide!You!get!the!people!and!the!government!Everybody!taking!different!sides!!Shows!that!we!ain't!gonna!stand!shit!Shows!that!we!are!united!Shows!that!we!ain't!gonna!take!it!Shows!that!we!ain't!gonna!stand!shit!Shows!that!we!are!united!!Round!my!hometown!Memories!are!fresh!Round!my!hometown!Ooh!the!people!I've!met!(Do!da!di!di!da!da!da!da!do!do!do!do!oh!oh!oh!yaaaaaa!yaa!aye)!!Are!the!wonders!of!my!world!Are!the!wonders!of!my!world!Are!the!wonders!of!this!world!Are!the!wonders!of!my!world!Of!my!world!Yeah!Of!my!world!Of!my!world!yeah!!!!!!!!!!!!!

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Page 153: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

LET!IT!GO!Idina!Menzel!!!The!snow!glows!white!on!the!mountain!tonight!Not!a!footprint!to!be!seen!A!kingdom!of!isolation,!And!it!looks!like!I'm!the!queen.!!The!wind!is!howling!like!this!swirling!storm!inside!Couldn't!keep!it!in,!heaven!knows!I!tried!!!Don't!let!them!in,!don't!let!them!see!Be!the!good!girl!you!always!have!to!be!Conceal,!don't!feel,!don't!let!them!know!Well,!now!they!know!!!Let!it!go,!let!it!go!Can't!hold!it!back!anymore!Let!it!go,!let!it!go!Turn!away!and!slam!the!door!!I!don't!care!What!they're!going!to!say!Let!the!storm!rage!on,!The!cold!never!bothered!me!anyway!!!It's!funny!how!some!distance!Makes!everything!seem!small!And!the!fears!that!once!controlled!me!Can't!get!to!me!at!all!!!It's!time!to!see!what!I!can!do!To!test!the!limits!and!break!through!No!right,!no!wrong,!no!rules!for!me!I'm!free!!!Let!it!go,!let!it!go!I!am!one!with!the!wind!and!sky!Let!it!go,!let!it!go!You'll!never!see!me!cry!!Here!I!stand!And!here!I'll!stay!Let!the!storm!rage!on!!!My!power!flurries!through!the!air!into!the!ground!My!soul!is!spiraling!in!frozen!fractals!all!around!And!one!thought!crystallizes!like!an!icy!blast!I'm!never!going!back,!The!past!is!in!the!past!!!Let!it!go,!let!it!go!When!I'll!rise!like!the!break!of!dawn!Let!it!go,!let!it!go!That!perfect!girl!is!gone!!Here!I!stand!In!the!light!of!day!Let!the!storm!rage!on,!The!cold!never!bothered!me!anyway!!

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Page 154: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

LONG!DECEMBER!Counting!Crows!!

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A!long!December!and!there's!reason!to!believe!!

Maybe!this!year!will!be!better!than!the!last!

I!can't!remember!the!last!thing!that!you!said!as!you!were!leaving!!

Oh!the!days!go!by!so!fast!

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And!it's!one!more!day!up!in!the!canyons!!

And!it's!one!more!night!in!Hollywood!

If!you!think!that!I!could!be!forgiven!!

I!wish!you!would!!

(Na!na!na,!etc.!yeah)!

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The!smell!of!hospitals!in!winter!!

And!the!feeling!that!it's!all!a!lot!of!oysters,!but!no!pearls!

All!at!once!you!look!across!a!crowded!room!

To!see!the!way!that!light!attaches!to!a!girl!!

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And!it's!one!more!day!up!in!the!canyons!

And!it's!one!more!night!in!Hollywood!!

If!you!think!you!might!come!to!California!

I!think!you!should!!

(Na!na!na,!etc.!yeah)!

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Drove!up!to!Hillside!Manor!sometime!after!2!a.m.!!

And!talked!a!little!while!about!the!year!!

I!guess!the!winter!makes!you!laugh!a!little!slower!

Makes!you!talk!a!little!lower!about!the!things!you!could!not!show!her!!

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And!it's!been!a!long!December!and!there's!reason!to!believe!

Maybe!this!year!will!be!better!than!the!last!!

I!can't!remember!all!the!times!I!tried!to!tell!myself!!

To!hold!on!to!these!moments!as!they!pass!!

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And!it's!one!more!day!up!in!the!canyon!!

And!it's!one!more!night!in!Hollywood!!

It's!been!so!long!since!I've!seen!the!ocean!

I!guess!I!should!

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Page 155: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

PART!OF!ME!Katy!Perry!!Days!like!this!I!want!to!drive!away!Pack!my!bags!and!watch!your!shadow!fade!You!chewed!me!up!and!spit!me!out!Like!I!was!poison!in!your!mouth!You!took!my!light,!you!drain!me!down!That!was!then!and!this!is!now!Now!look!at!me!!Chorus:!This!is!the!part!of!me!That!you’re!never!gonna!ever!take!away!from!me,!no!This!is!the!part!of!me!That!you’re!never!gonna!ever!take!away!from!me,!no!Throw!your!sticks!and!your!stones!Throw!your!bombs!and!your!blows!But!you’re!not!gonna!break!my!soul!This!is!the!part!of!me!That!you’re!never!gonna!ever!take!away!from!me,!no!!I!just!wanna!throw!my!phone!away!Find!out!who!is!really!there!for!me!You!ripped!me!off,!your!love!was!cheap!Was!always!tearing!at!the!seams!I!fell!deep,!you!let!me!down!But!that!was!then!and!this!is!now!Now!look!at!me!!Chorus!!Now!look!at!me!I’m!sparkling!A!firework,!a!dancing!flame!You!won’t!never!put!me!out!again!I’m!glowing!oh!whoa!So!you!can!keep!the!diamond!ring!It!don’t!mean!nothing!anyway!In!fact!you!can!keep!everything!Yeah!yeah,!except!for!me!!Chorus!x2!!!!!!!!!!!!!!!

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Page 156: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

POCKETFUL!OF!SUNSHINE!Natasha!Bedingfield!!![Interlude]!I!got!a!pocket,!got!a!pocket!full!of!sunshine!I've!got!a!love!and!I!know!that!it's!all!mine!oh.oh,oh!Do!what!you!want,!but!you're!never!gonna!break!me,!sticks!and!stones!are!never!gonna!shake!me!oh,oh,oh!![Chorus]!Take!me!away!(take!me!away)!A!secret!place!(a!secret!place)!A!sweet!escape!(a!sweet!escape)!Take!me!away!(take!me!away)!Take!me!away!(take!me!away!To!better!days!(to!better!days)!Take!me!away!(take!me!away)!A!hiding!place!(a!hiding!place)!![Interlude]!!I!got!pocket,!Got!a!pocket!full!of!sunshine!I've!got!a!love!and!I!know!that!it's!all!mine!Wish!that!you!could,!but!you!ain't!gonna!own!me!do!anything!you!can!to!control!me!![Chorus]!!There's!a!place!that!I!go!That!nobody!knows!Where!the!rivers!flow!And!I!call!it!home!And!there's!no!more!lies!And!the!darkness!is!light!And!nobody!cries!there's!only!butterflies!![Chorus32x]!![Chorus3&3Interlude]!!The!sun!is!on!my!side!Take!me!for!a!ride!I!smile!up!to!the!sky!I!know!I'll!be!alright!!The!sun!is!on!my!side!Take!me!for!a!ride!I!smile!up!to!the!sky!I!know!I'll!be!alright!

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Page 157: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

RECOVER!Natasha!Bedingfield!!!Been!torn!apart,!!Got!so!many!scratches!and!scars,!!Maybe!they!wont!all!go!away,!!But!they'll!fade,!!Maybe!time!can!mend!us!together..!again.!!Its!not!what!we've!done!but,!how!far!we've!come.!!!We!will!recover!!The!worst!is!over,!now.!!All!those!fires!we've!been!walking!through,!!And!still!we!survive,!somehow.!!We!will!recover!!The!worst!is!behind!!And!it!hurts,!but!in!time,!I!know!that!we!will!recover.!!(Yeah!yeah)!!!Got!so!much!to!lose,!!Seems!I've!lost!my!power!to!choose,!oh!!What!to!love!and!when!to!let!go,!!That!all!changed,!!Get!bitten!once!and!then!your!afraid!!What!a!waste,!!Look!what!we've!done,!!How!far!we've!come..!!!We!will!recover,!!The!worst!is!over,!now.!!All!those!fires!we've!been!walking!through,!!And!still!we!survive,!somehow.!!We!will!recover,!!The!worst!is!behind,!!And!it!hurts,!but!in!time,!I!know!that!we!will!recover.!!Everybody's!gotta,!a!reason!to!cry,!!And!everybody!fights!but,!not!everyone!survives!!And!everybody's!searching,!not!everybody!finds!!And!I'm!still!in!recovery,!and!I'll!make!it!alive?!!!We!will!recover,!!The!worst!is!over,!now.!!All!those!fires!we've!been!walking!through!!And!still!we!survive,!somehow.!!!We!will!recover!!The!worst!is!behind,!and!it!hurts!but!in!time,!!I!know!that!we!will!recover,!!The!worst!is!over,!now.!!And!all!those!fires!we've!been!walking!through,!!And!still!we!survive,!somehow.!!We!will!recover,!!The!worst!is!behind!!And!it!hurts,!but!in!time,!I!know!that!we!will!recover!!!

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Page 158: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!ROAR!Katy!Perry!!I!used!to!bite!my!tongue!and!hold!my!breath!Scared!to!rock!the!boat!and!make!a!mess!So!I!sat!quietly,!agreed!politely!I!guess!that!I!forgot!I!had!a!choice!I!let!you!push!me!past!the!breaking!point!I!stood!for!nothing,!so!I!fell!for!everything!!You!held!me!down,!but!I!got!up!Already!brushing!off!the!dust!You!hear!my!voice,!you!hear!that!sound!Like!thunder!gonna!shake!the!ground!You!held!me!down,!but!I!got!up!Get!ready!cause!I’ve!had!enough!I!see!it!all,!I!see!it!now!![Chorus]!I!got!the!eye!of!the!tiger,!a!fighter,!dancing!through!the!fire!Cause!I!am!a!champion!and!you’re!gonna!hear!me!ROAR!Louder,!louder!than!a!lion!Cause!I!am!a!champion!and!you’re!gonna!hear!me!ROAR!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!You’re!gonna!hear!me!roar!!Now!I’m!floating!like!a!butterfly!Stinging!like!a!bee!I!earned!my!stripes!I!went!from!zero,!to!my!own!hero!!You!held!me!down,!but!I!got!up!Already!brushing!off!the!dust!You!hear!my!voice,!you!hear!that!sound!Like!thunder!gonna!shake!the!ground!You!held!me!down,!but!I!got!up!Get!ready!’cause!I’ve!had!enough!I!see!it!all,!I!see!it!now!![Chorus]!I!got!the!eye!of!the!tiger,!a!fighter,!dancing!through!the!fire!‘Cause!I!am!a!champion!and!you’re!gonna!hear!me!ROAR!Louder,!louder!than!a!lion!‘Cause!I!am!a!champion!and!you’re!gonna!hear!me!ROAR!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!You’re!gonna!hear!me!roar!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!You'll!hear!me!ROAR!Oh!oh!oh!oh!oh!oh!You're!gonna!hear!me!ROAR...!!

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Page 159: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

RoarSor,!roarSor,!roarSor,!roarSor,!roarSor!!I!got!the!eye!of!the!tiger,!a!fighter,!dancing!through!the!fire!‘Cause!I!am!a!champion!and!you’re!gonna!hear!me!ROAR!Louder,!louder!than!a!lion!‘Cause!I!am!a!champion!and!you’re!gonna!hear!me!ROAR!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!You’re!gonna!hear!me!ROAR!Oh!oh!oh!oh!oh!oh!Oh!oh!oh!oh!oh!oh!You'll!hear!me!ROAR!Oh!oh!oh!oh!oh!oh!You're!gonna!hear!me!ROAR...!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 160: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SHINE!Vienna!Teng!!In!this!desert!land!I!know!some!rain!must!fall!See!where!we!began!we've!come!so!far!On!this!harbor!shore!we!hear!the!ocean!call!In!our!minds!at!war!we!have!so!far!to!go!!Shine!with!all!the!untold!Hold!the!light!given!unto!you!Find!the!love!to!unfold!In!this!broken!world!we!choose!!In!unending!storms!we!search!for!space!to!breathe!How!our!hearts!are!worn!we've!come!so!far!In!this!desert!how!we!blossom!and!we!cease!Tell!your!story!now!we!have!so!much!to!know!!Shine!with!all!the!untold!Hold!the!light!given!unto!you!Find!the!love!to!unfold!In!this!broken!world!!Shine!with!all!the!untold!Hold!the!light!given!unto!you!Find!the!love!to!unfold!In!this!broken!world!we!choose!!In!this!broken!world!we!choose!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 161: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

START!WHERE!YOU!STAND!Berton!Braley!

From!http://www.spiritedSladySliving.com/addictionrecoverypoems.html!

!

Start!where!you!stand!and!never!mind!the!past,!

The!past!won't!help!you!in!beginning!new,!

If!you!have!left!it!all!behind!at!last!

Why,!that's!enough,!you're!done!with!it,!you're!through;!

This!is!another!chapter!in!the!book,!

This!is!another!race!that!you!have!planned,!

Don't!give!the!vanished!days!a!backward!look,!

Start!where!you!stand.!

!

The!world!won't!care!about!your!old!defeats!

If!you!can!start!anew!and!win!success,!

The!future!is!your!time,!and!time!is!fleet!

And!there!is!much!of!work!and!strain!and!stress;!

Forget!the!buried!woes!and!dead!despairs,!

Here!is!a!brand!new!trial!right!at!hand,!

The!future!is!for!him!who!does!and!dares,!

Start!where!you!stand.!

!

Old!failures!will!not!halt,!old!triumphs!aid,!

ToSday's!the!thing,!toSmorrow!soon!will!be;!

Get!in!the!fight!and!face!it!unafraid,!

And!leave!the!past!to!ancient!history;!

What!has!been,!has!been;!yesterday!is!dead!

And!by!it!you!are!neither!blessed!nor!banned,!

Take!courage,!man,!be!brave!and!drive!ahead,!

Start!where!you!stand.!

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Page 162: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SOMEWHERE!I!BELONG!Linkin!Park!!!(When!this!began)!I!had!nothing!to!say!And!I!get!lost!in!the!nothingness!inside!of!me!(I!was!confused)!And!I!let!it!all!out!to!find!That!I’m!not!the!only!person!with!these!things!in!mind!(Inside!of!me)!But!all!that!they!can!see!the!words!revealed!Is!the!only!real!thing!that!I’ve!got!left!to!feel!(Nothing!to!lose)!Just!stuck,!hollow!and!alone!And!the!fault!is!my!own,!and!the!fault!is!my!own!![Chorus]!I!wanna!heal,!I!wanna!feel!what!I!thought!was!never!real!I!wanna!let!go!of!the!pain!I’ve!felt!so!long!(Erase!all!the!pain!til!it’s!gone)!I!wanna!heal,!I!wanna!feel!like!I’m!close!to!something!real!I!wanna!find!something!I’ve!wanted!all!along!Somewhere!I!belong!!And!I’ve!got!nothing!to!say!I!can’t!believe!I!didn’t!fall!right!down!on!my!face!(I!was!confused)!Looking!everywhere!only!to!find!That!it’s!not!the!way!I!had!imagined!it!all!in!my!mind!(So!what!am!I)!What!do!I!have!but!negativity!’Cause!I!can’t!justify!the!way,!everyone!is!looking!at!me!(Nothing!to!lose)!Nothing!to!gain,!hollow!and!alone!And!the!fault!is!my!own,!and!the!fault!is!my!own!![Repeat!Chorus]!!I!will!never!know!myself!until!I!do!this!on!my!own!And!I!will!never!feel!anything!else,!until!my!wounds!are!healed!I!will!never!be!anything!til!I!break!away!from!me!I!will!break!away,!I'll!find!myself!today!![Repeat!Chorus]!!I!wanna!heal,!I!wanna!feel!like!I’m!somewhere!I!belong!I!wanna!heal,!I!wanna!feel!like!I’m!somewhere!I!belong!Somewhere!I!belong!!!!!!!!!

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Page 163: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

THIS!IS!THE!NEW!YEAR!Ian!Axel!!!Another!year!you!made!a!promise!!Another!chance!to!turn!it!all!around!!And!do!not!save!this!for!tomorrow!!Embrace!the!past!and!you!can!live!for!now!!And!I!will!give!the!world!to!you!!!Speak!louder!that!the!words!before!you!!And!give!them!meaning!no!one!else!has!found!!The!role!we!play!is!so!important!!We!are!the!voices!of!the!underground!!And!I!would!give!the!world!to!you!!!Say!everything!you've!always!wanted,!!Be!not!afraid!of!who!you!really!are,!!‘Cause!in!the!end!we!have!each!other,!!And!that's!at!least!one!thing!worth!living!for,!!And!I!would!give!the!world!to!you!!!A!million!suns!that!shine!upon!me!!A!million!eyes!you!are!the!brightest!blue!!Let’s!tear!the!walls!down!that!divide!us!!And!build!a!statue!strong!enough!for!two,!!!I!pass!it!back!to!you!!And!I!will!beat!for!you,!!‘Cause!I!would!give!the!world!!And!I!would!give!the!world!!And!I!would!give!the!world!to!you!!!This!is!the!new!year!!A!new!begining!!You!made!a!promise!!You!are!the!brightest!!We!are!the!voices!!This!is!the!new!year!!We!are!the!voices!!This!is!the!new!year!!!!!!!!!!!!!!!!!

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Page 164: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

TWO!DAYS!!From!http://www.spiritedSladySliving.com/addictionrecoverypoems.html!!There!are!two!days!in!every!week!About!which!we!should!not!worry!Two!days!That!should!be!kept!free!from!fear!and!apprehension!!One!is!yesterday!with!all!its!mistakes!and!cares!Is!faults!and!blunders,!its!aches!and!pains!Yesterday!has!passed!forever!beyond!our!control!We!cannot!undo!a!single!act!we!performed!or!erase!a!single!word!we!said!Yesterday!is!gone!forever!!Then!there!is!tomorrow!With!all!its!possibilities,!it’s!adversities,!its!burdens,!its!rewards!Tomorrow’s!sun!will!rise!Either!in!splendor!or!behind!a!mask!of!clouds!But!it!will!rise!!Until!it!does,!we!have!no!stake!in!tomorrow!For!it!has!yet!to!be!born!That!leaves!today!Anyone!can!fight!the!battle!of!just!one!day!It’s!when!you!add!the!burdens!of!yesterday!and!tomorrow!That!you!break!down!!It’s!not!the!experience!of!today!that!drives!a!person!mad!It’s!the!remorse!or!bitterness!of!something!that!happened!yesterday!And!the!dread!of!what!tomorrow!might!bring!!Therefore,!it!only!makes!sense!For!peace!of!mind!and!hope!Live!simply!one!day!at!a!time!Live!today!!!!!!!!!!!!!!!!!!!!!!

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Page 165: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

WILD!HORSES!Natasha!Bedingfield!!

!

I!feel!these!4!walls!closing!in!

My!face!up!against!the!glass!

I'm!looking!out...!hmm!

Is!this!my!life!I'm!wondering!

It!happened!so!fast!

How!do!I!turn!this!thing!around!

Is!this!the!bed!I!chose!to!make!

Its!greener!pastures!I'm!thinking!about!hmm!

Wide!open!spaces!far!away!

!

All!I!want!is!the!wind!in!my!hair!

To!face!the!fear!but,!not!feel!scared!

!

[Chorus:]!Wild!horses!I!wanna!be!like!you!

Throwing!caution!to!the!wind!

I'll!run!free!too!

Wish!I!could!recklessly!love,!like!I'm!longing!to!

Run!with!the!wild!horses,!run!with!the!wild!horses!!

Oh!yeah!yea!

!

I!see!the!girl!I!wanna!be!

Riding!bare!back,!care!free!along!the!shore!

If!only!that!someone!was!me!

Jumping!head!first!headlong!without!a!thought!

To!act!and!damn!the!consequence!

How!I!wish!it!could!be!that!easy!

But!fear!surrounds!me!like!a!fence!

I!wanna!break!free!

!

All!I!want!is!the!wind!in!my!hair!

To!face!the!fear!but,!not!feel!scared!

Hoohhh!woah!woah!

!

[Chorus:]!!

I!wanna!run!too.!

Hohhh!woah!oh!woah!oh!

!

Breaklessly!abandoning!my!self!before!you!

!

I!wanna!open!up!my!heart!tell!him!how!I!feel!

!

[Chorus:]!!

I!wanna!run!with!the!wild!horses!

!

!

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!

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!

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!SelfAEsteem!

&!Empowerment!! !

Page 167: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

ALL!ABOUT!THAT!BASS!Meghan!Trainor!

!

(Chorus)!

Because!you!know!I'm!all!about!that!bass!

'Bout!that!bass,!no!treble!

I'm!all!about!that!bass!

'Bout!that!bass,!no!treble!

I'm!all!about!that!bass!

'Bout!that!bass,!no!treble!

I'm!all!about!that!bass!

'Bout!that!bass!

!

Yeah,!it's!pretty!clear,!I!ain't!no!size!two!

But!I!can!shake!it,!shake!it,!like!I'm!supposed!to!do!

'Cause!I!got!that!boom!boom!that!all!the!boys!chase!

And!all!the!right!junk!in!all!the!right!places!

I!see!the!magazine!workin'!that!Photoshop!

We!know!that!shit!ain't!real,!come!on!now,!make!it!stop!

If!you!got!beauty,!beauty,!just!raise!'em!up!

'Cause!every!inch!of!you!is!perfect!from!the!bottom!to!the!top!

!

Yeah,!my!mama!she!told!me!"don't!worry!about!your!size"!

She!says,!"Boys!like!a!little!more!booty!to!hold!at!night"!

You!know!I!won't!be!no!stick!figure!silicone!Barbie!doll!

So!if!that!what!you're!into,!then!go!'head!and!move!along!

!

(Chorus)!

!

I'm!bringing!booty!back!

Go!'head!and!tell!them!skinny!bitches!that!

No,!I'm!just!playing,!I!know!you!think!you're!fat!

But!I'm!here!to!tell!you...!

Every!inch!of!you!is!perfect!from!the!bottom!to!the!top!

!

Yeah!my!mama!she!told!me,!"don't!worry!about!your!size"!

She!says,!"Boys!like!a!little!more!booty!to!hold!at!night"!

You!know!I!won't!be!no!stick!figure,!silicone!Barbie!doll!

So!if!that's!what!you're!into,!then!go!'head!and!move!along!

!

(Chorus!x2)!

!

Because!you!know!I'm!all!about!that!bass!

'Bout!that!bass,!no!treble!

I'm!all!about!that!bass!

'Bout!that!bass,!no!treble!

I'm!all!about!that!bass!

'Bout!that!bass,!no!treble!

I'm!all!about!that!bass!

'Bout!that!bass...!Hey!!

I'm!all!about!that!bass!

'Bout!that!bass...!Hey!!

I'm!all!about!that!bass!

Bout!that!bass...!

Hey!!

Yeah!yeah...!ohh...!You!know!you!like!this!bass...!Hey...!

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Page 168: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BEAUTIFUL!Christina!Aguilera!!Every!day!is!so!wonderful!Then!suddenly!it's!hard!to!breathe.!Now!and!then!I!get!insecure!From!all!the!pain,!I'm!so!ashamed.!!I!am!beautiful!no!matter!what!they!say.!Words!can't!bring!me!down.!I!am!beautiful!in!every!single!way.!Yes,!words!can't!bring!me!down...!Oh!no.!So!don't!you!bring!me!down!today.!!To!all!your!friends!you're!delirious,!So!consumed!in!all!your!doom.!Trying!hard!to!fill!the!emptiness.!The!pieces!gone,!left!the!puzzle!undone.!is!that!the!way!it!is?!!You!are!beautiful!no!matter!what!they!say!Words!can't!bring!you!down....oh!no!You!are!beautiful!in!every!single!way!Yes,!words!can't!bring!you!down,!oh,!no!So!don't!you!bring!me!down!today...!!No!matter!what!we!do!(no!matter!what!we!do)!No!matter!what!we!say!(no!matter!what!we!say)!We're!the!song!inside!the!tune!Full!of!beautiful!mistakes!!And!everywhere!we!go!(and!everywhere!we!go)!The!sun!will!always!shine!(the!sun!will!always,!always!shine)!And!tomorrow!we!might!wake!on!the!other!side!!We!are!beautiful!no!matter!what!they!say!Yes,!words!won't!bring!us!down,!no,!no!We!are!beautiful!in!every!single!way!Yes,!words!can't!bring!us!down,!oh,!no!So!don't!you!bring!me!down!today!!Oh,!yeah,!don't!you!bring!me!down!today,!yeah,!ooh!Don't!you!bring!me!down!ooh...!today!!!!!!!!!!

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Page 169: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!BEAUTIFUL!Bethany!Dillon!!I!was!so!unique!!Now!I!feel!skin!deep!!I!count!on!the!makeSup!to!cover!it!all!!Crying!myself!to!sleep!cause!I!cannot!keep!their!attention!!I!thought!I!could!be!strong!!But!it's!killing!me!!!Does!someone!hear!my!cry?!!I'm!dying!for!new!life!!![Chorus]!I!want!to!be!beautiful!!Make!you!stand!in!awe!!Look!inside!my!heart,!!and!be!amazed!!I!want!to!hear!you!say!!Who!I!am!is!quite!enough!!Just!want!to!be!worthy!of!love!!And!beautiful!!!Sometimes!I!wish!I!was!someone!other!than!me!!Fighting!to!make!the!mirror!happy!!Trying!to!find!whatever!is!missing!!Won't!you!help!me!back!to!glory!!![Chorus]!!You!make!me!beautiful!!You!make!me!stand!in!awe!!You!step!inside!my!heart,!and!I!am!amazed!!I!love!to!hear!You!say!!Who!I!am!is!quite!enough!!You!make!me!worthy!of!love!and!beautiful!!!!!!!!!!!!!!!!!!!!

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Page 170: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

CENTRIES!Fall!Out!Boy!

!

(Chorus)!

Some!legends!are!told!

Some!turn!to!dust!or!to!gold!

But!you!will!remember!me!

Remember!me!for!centuries!

And!just!one!mistake!

Is!all!it!will!take!

We'll!go!down!in!history!

Remember!me!for!centuries!

HeSeSeSey!ya,!oh!heSeSeSey!

HeSeSeSey!ya!

Remember!me!for!centuries!

!

Mummified!my!teenage!dreams!

No,!it's!nothing!wrong!with!me!

The!kids!are!all!wrong!

The!story's!all!off!

Heavy!metal!broke!my!heart!

!

Come!on,!come!on!and!let!me!in!

The!bruises!on!your!thighs!like!my!fingerprints!

And!this!is!supposed!to!match!

The!darkness!that!you!felt!

I!never!meant!for!you!to!fix!yourself!

!

(Chorus)!

!

And!I!can't!stop!'til!the!whole!world!knows!my!name!

'Cause!I!was!only!born!inside!my!dreams!

Until!you!die!for!me,!as!long!as!there's!a!light,!my!shadow's!over!you!

'Cause!I,!I!am!the!opposite!of!amnesia!

And!you're!a!cherry!blossom!

You're!about!to!bloom!

You!look!so!pretty,!but!you're!gone!so!soon!

!

(Chorus)!

!

We've!been!here!forever!

And!here's!the!frozen!proof!

I!could!scream!forever!

We!are!the!poisoned!youth!

!

(Chorus)!

!

We'll!go!down!in!history!

Remember!me!for!centuries!

!

!

!

!

!

!

!

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Page 171: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

FIREWORK!Katy!Perry!!

!

Do!you!ever!feel!like!a!plastic!bag!

Drifting!through!the!wind,!wanting!to!start!again?!

Do!you!ever!feel,!feel!so!paper!thin!

Like!a!house!of!cards,!one!blow!from!caving!in?!

Do!you!ever!feel!already!buried!deep!six!feet!under?!

Scream!but!no!one!seems!to!hear!a!thing!

Do!you!know!that!there's!still!a!chance!for!you!

'Cause!there's!a!spark!in!you?!

!

You!just!gotta!ignite!the!light!and!let!it!shine!

Just!own!the!night!like!the!4th!of!July!

!

'Cause,!baby,!you're!a!firework!

Come!on,!show!'em!what!you're!worth!

Make!'em!go!"Oh,!oh,!oh"!

As!you!shoot!across!the!skySySy!

!

Baby,!you're!a!firework!

Come!on,!let!your!colours!burst!

Make!'em!go!"Oh,!oh,!oh"!

You're!gonna!leave!'em!all!in!awe,!awe,!awe!

!

You!don't!have!to!feel!like!a!wasted!space!

You're!original,!cannot!be!replaced!

If!you!only!knew!what!the!future!holds!

After!a!hurricane!comes!a!rainbow!

Maybe!you!reason!why!all!the!doors!are!closed!

So!you!could!open!one!that!leads!you!to!the!perfect!road!

Like!a!lightning!bolt,!your!heart!will!glow!

And!when!it's!time!you'll!know!

!

You!just!gotta!ignite!the!light!and!let!it!shine!

Just!own!the!night!like!the!4th!of!July!

!

'Cause,!baby,!you're!a!firework!

Come!on,!show!'em!what!you're!worth!

Make!'em!go!"Oh,!oh,!oh"!

As!you!shoot!across!the!skySySy!

!

Baby,!you're!a!firework!

Come!on,!let!your!colours!burst!

Make!'em!go!"Oh,!oh,!oh"!

You're!gonna!leave!'em!all!in!awe,!awe,!awe!

!

Boom,!boom,!boom!

Even!brighter!than!the!moon,!moon,!moon!

It's!always!been!inside!of!you,!you,!you!

And!now!it's!time!to!let!it!throughSoughSough!

!

'Cause,!baby,!you're!a!firework!

Come!on,!show!'em!what!you're!worth!

Make!'em!go!"Oh,!oh,!oh"!

As!you!shoot!across!the!skySyS!

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FUCKIN’!PERFECT!Pink!

!

Made!a!wrong!turn,!Once!or!twice!

Dug!my!way!out,!Blood!and!fire!

Bad!decisions,!That's!alright!

Welcome!to!my!silly!life!

!

Mistreated,!misplaced,!misunderstood!

Miss!"no!way,!it's!all!good",!It!didn't!slow!me!down!

Mistaken,!Always!second!guessing!

Under!estimated,!Look,!I'm!still!around!

!

Pretty,!pretty!please!

Don't!you!ever,!ever!feel!

Like!your!less!than!fuckin'!perfect.!

Pretty,!pretty!please!

If!you!ever,!ever!feel!

Like!your!nothing!

You're!fuckin'!perfect!to!me.!

!

You're!so!mean,!!

When!you!talk,!About!yourself,!You!are!wrong.!

Change!the!voices,!In!your!head!

Make!them!like!you!Instead.!

!

So!complicated,!!

Look!happy,!You'll!make!it!!!

Filled!with!so!much!hatred!

Such!a!tired!game.!

It's!enough,!I've!done!all!I!can!think!of!

Chased!down!all!my!demons,!I've!seen!you!do!the!same.!

!

Oh,!Pretty,!pretty!please!

Don't!you!ever,!ever!feel!

Like!your!less!than!fuckin'!perfect.!

Pretty,!pretty!please!

If!you!ever,!ever!feel!

Like!your!nothing!

You're!fuckin'!perfect!to!me.!

!

The!whole!world!stares!so!I!swallow!the!fear,!!

The!only!thing!I!should!be!drinking!is!an!ice!cold!beer.!

So!cool!in!line!and!we!try,!try,!try,!!

But!we!try!too!hard,!it's!a!waste!of!my!time.!

Done!looking!for!the!critics,!cause!they're!everywhere!

They!don't!like!my!jeans,!they!don't!get!my!hair!

We!change!ourselves!and!we!do!it!all!the!time!

!

Why!do!we!do!that?!Why!do!I!do!that?!

(Why!do!I!do!that?)!

!

Pretty,!pretty!please!

Don't!you!ever,!ever!feel!

Like!your!less!than!Fuckin'!perfect.!

Pretty,!pretty!please!

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If!you!ever,!ever!feel!Like!your!nothing!You're!fuckin'!perfect!to!me.!!You're!perfect,!You're!perfect!Pretty,!pretty!please!Don't!you!ever,!ever!feel!Like!your!less!than!Fuckin'!perfect.!Pretty,!pretty!please!If!you!ever,!ever!feel!Like!your!nothing!You're!fuckin'!perfect!to!me.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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HAPPY!Pharrell!Williams!!!It!might!seem!crazy!what!I'm!about!to!say!Sunshine!she's!here,!you!can!take!a!break!I'm!a!hot!air!balloon!that!could!go!to!space!With!the!air,!like!I!don't!care!baby!by!the!way!![Chorus:]!Because!I'm!happy!Clap!along!if!you!feel!like!a!room!without!a!roof!Because!I'm!happy!Clap!along!if!you!feel!like!happiness!is!the!truth!Because!I'm!happy!Clap!along!if!you!know!what!happiness!is!to!you!Because!I'm!happy!Clap!along!if!you!feel!like!that's!what!you!wanna!do!!Here!come!bad!news!talking!this!and!that,!yeah,!Well,!give!me!all!you!got,!and!don't!hold!it!back,!yeah,!Well,!I!should!probably!warn!you!I'll!be!just!fine,!yeah,!No!offense!to!you,!don't!waste!your!time!Here's!why!![Chorus]!!(Happy)!Bring!me!down!Can't!nothing!Bring!me!down!My!level's!too!high!Bring!me!down!Can't!nothing!Bring!me!down!I!said!(let!me!tell!you!now)!Bring!me!down!Can't!nothing!Bring!me!down!My!level's!too!high!Bring!me!down!Can't!nothing!Bring!me!down!I!said!![Chorus3x2]!!!!(Happy)![repeats]!Bring!me!down...!can't!nothing...!Bring!me!down...!my!level's!too!high...!Bring!me!down...!can't!nothing...!Bring!me!down,!I!said!(let!me!tell!you!now)!![Chorus3x2]!

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I’VE!GOTTA!BE!ME!Sammy!Davis!Jr.!!!Whether!I'm!right!or!whether!I'm!wrong!Whether!I!find!a!place!in!this!world!or!never!belong!I've!gotta!be!me,!I've!gotta!be!me!What!else!can!I!be!but!what!I!am?!!I!want!to!live,!not!merely!survive!And!I!won't!give!up!this!dream!of!life!that!keeps!me!alive!I've!gotta!be!me,!I've!gotta!be!me!The!dream!that!I!see!makes!me!what!I!am!!That!far!away!prize,!a!world!of!success!Is!waiting!for!me!if!I!heed!the!call!I!won't!settle!down,!won't!settle!for!less!As!long!as!there's!a!chance!that!I!can!have!it!all!!I'll!do!it!alone,!that's!how!it!must!be!I!can't!be!right!for!somebody!else!if!I'm!not!right!for!me!I've!gotta!be!free,!I've!gotta!be!free!Daring!to!try,!to!do!it!or!die!I've!gotta!be!me!!I'll!do!it!alone,!that's!how!it!must!be!I!can't!be!right!for!somebody!else!if!I'm!not!right!for!me!I've!gotta!be!free,!I've!just!gotta!be!free!Daring!to!try,!to!do!it!or!die,!I've!gotta!be!me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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JAR!OF!HEARTS!Christina!Perri!!!I!know!I!can't!take!one!more!step!towards!you!'Cause!all!that's!waiting!is!regret!Don't!you!know!I'm!not!your!ghost!anymore!You!lost!the!love!I!loved!the!most!I!learned!to!live!half!alive!And!now!you!want!me!one!more!time!!And!who!do!you!think!you!are?!Runnin'!'round!leaving!scars!Collecting!your!jar!of!hearts!And!tearing!love!apart!You're!gonna!catch!a!cold!From!the!ice!inside!your!soul!So!don't!come!back!for!me!Who!do!you!think!you!are?!!I!hear!you're!asking!all!around!If!I!am!anywhere!to!be!found!But!I!have!grown!too!strong!To!ever!fall!back!in!your!arms!And!I've!learned!to!live!half!alive!And!now!you!want!me!one!more!time!!And!who!do!you!think!you!are?!Runnin'!'round!leaving!scars!Collecting!your!jar!of!hearts!And!tearing!love!apart!You're!gonna!catch!a!cold!From!the!ice!inside!your!soul!So!don't!come!back!for!me!Who!do!you!think!you!are?!!And!it!took!so!long!just!to!feel!alright!Remember!how!to!put!back!the!light!in!my!eyes!I!wish!I!had!missed!the!first!time!that!we!kissed!'Cause!you!broke!all!your!promises!And!now!you're!back!You!don't!get!to!get!me!back!!(x2(!And!who!do!you!think!you!are?!Runnin'!'round!leaving!scars!Collecting!your!jar!of!hearts!And!tearing!love!apart!You're!gonna!catch!a!cold!From!the!ice!inside!your!soul!So!don't!come!back!for!me!Don't!come!back!at!all!!Who!do!you!think!you!are?!Who!do!you!think!you!are?!Who!do!you!think!you!are?!!

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JUST!THE!WAY!YOU!ARE!Bruno!Mars!!Oh,!her!eyes,!her!eyes!make!the!stars!look!like!they're!not!shinin'!Her!hair,!her!hair!falls!perfectly!without!her!tryin'!She's!so!beautiful!And!I!tell!her!everyday!!Yeah,!I!know,!I!know!when!I!compliment!her,!she!won't!believe!me!And!it's!so,!it's!so!sad!to!think!that!she!don't!see!what!I!see!But!every!time!she!asks!me!do!I!look!okay?!I!say!!When!I!see!your!face!There's!not!a!thing!that!I!would!change!'Cause!you're!amazing!Just!the!way!you!are!!And!when!you!smile!The!whole!world!stops!and!stares!for!awhile!'Cause!girl,!you're!amazing!Just!the!way!you!are!!Her!lips,!her!lips,!I!could!kiss!them!all!day!if!she'd!let!me!Her!laugh!her!laugh,!she!hates!but!I!think!it's!so!sexy!She's!so!beautiful!And!I!tell!her!everyday!!Oh,!you!know,!you!know,!you!know!I'd!never!ask!you!to!change!If!perfect's!what!you're!searching!for,!then!just!stay!the!same!So!don't!even!bother!asking!if!you!look!okay!You!know!I'll!say!!When!I!see!your!face!There's!not!a!thing!that!I!would!change!'Cause!you're!amazing!Just!the!way!you!are!!And!when!you!smile!The!whole!world!stops!and!stares!for!awhile!'Cause!girl,!you're!amazing!Just!the!way!you!are!!The!way!you!are!The!way!you!are!Girl,!you're!amazing!Just!the!way!you!are!!When!I!see!your!face!There's!not!a!thing!that!I!would!change!'Cause!you're!amazing!Just!the!way!you!are!!And!when!you!smile!The!whole!world!stops!and!stares!for!awhile!'Cause!girl,!you're!amazing!Just!the!way!you!are,!yea!

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MEAN!Taylor!Swift!!You,!with!your!words!like!knives!And!swords!and!weapons!that!you!use!against!me!You!have!knocked!me!off!my!feet!again!Got!me!feeling!like!a!nothing!You,!with!your!voice!like!nails!on!a!chalkboard!Calling!me!out!when!I'm!wounded!You,!picking!on!the!weaker!man!!Well!you!can!take!me!down!with!just!one!single!blow!But!you!don't!know,!what!you!don't!know...!!(Chorus)!Someday!I'll!be!living!in!a!big!ole!city!And!all!you're!ever!gonna!be!is!mean!Someday!I'll!be!big!enough!so!you!can't!hit!me!And!all!you're!ever!gonna!be!is!mean!Why!you!gotta!be!so!mean?!!You,!with!your!switching!sides!And!your!wildfire!lies!and!your!humiliation!You!have!pointed!out!my!flaws!again!As!if!I!don't!already!see!them!I!walk!with!my!head!down!Trying!to!block!you!out!'cause!I'll!never!impress!you!I!just!wanna!feel!okay!again!!I!bet!you!got!pushed!around!Somebody!made!you!cold!But!the!cycle!ends!right!now!'Cause!you!can't!lead!me!down!that!road!And!you!don't!know,!what!you!don't!know...!!(Chprus)!!And!I!can!see!you!years!from!now!in!a!bar!Talking!over!a!football!game!With!that!same!big!loud!opinion!But!nobody's!listening!Washed!up!and!ranting!about!the!same!old!bitter!things!Drunk!and!grumbling!on!about!how!I!can't!sing!But!all!you!are!is!mean!!All!you!are!is!mean!And!a!liar,!and!pathetic,!and!alone!in!life!And!mean,!and!mean,!and!mean,!and!mean!!(Chorus!x2)!!!!!!!

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PEARL!Katy!Perry!!

She!is!a!pyramid!

But!with!him!she's!just!a!grain!of!sand!

This!love's!too!strong!like!mice!and!men!

Squeezing!out!the!life!that!should!be!let!in!

!

She!was!a!hurricane!

But!now!she's!just!a!gust!of!wind!

She!used!to!set!the!sails!of!a!thousand!ships!

Was!a!force!to!be!reckoned!with!

!

She!could!be!a!statue!of!liberty!

She!could!be!a!Joan!of!Arc!

But!he's!scared!of!the!light!that's!inside!of!her!

So!he!keeps!her!in!the!dark!

!

Oh,!she!used!to!be!a!pearl...Ohh!

Yeah,!she!used!to!rule!the!world...Ohh!

Can't!believe!she's!become!a!shell!of!herself!

'Cause!she!used!to!be!a!pearl!

!

She!was!unstoppable!

Moved!fast!just!like!an!avalanche!

But!now!she's!stuck!deep!in!cement!

Wishing!that!they'd!never!ever!met!

!

She!could!be!a!statue!of!liberty!

She!could!be!a!Joan!of!Arc!

But!he's!scared!of!the!light!that's!inside!of!her!

So!he!keeps!her!in!the!dark!

!

Oh,!she!used!to!be!a!pearl...Ohh!

Yeah,!she!used!to!rule!the!world...Ohh!

Can't!believe!she's!become!a!shell!of!herself!

'Cause!she!used!to!be!a!S!

!

Do!you!know!that!there's!a!way!out,!there’s!a!way!out,!there’s!a!way!out!

!

You!don't!have!to!be!held!down,!be!held!down,!be!held!down!

!

'Cause!I!used!to!be!a!shell!

Yeah,!I!let!him!rule!my!world!

!

But!I!woke!up!and!grew!strong!

And!I!can!still!go!on!

And!no!one!can!take!my!pearl!

!

You!don't!have!to!be!shell,!no!

You're!the!one!that!rules!your!world,!oh!

You!are!strong!and!you'll!learn!

That!you!can!still!go!on!

!

And!you'll!always!be!a!pearl!

!

She!is!unstoppable!

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SINCE!U!BEEN!GONE!Kelly!Clarkson!!Here's!the!thing!We!started!out!friends!It!was!cool,!but!it!was!all!pretend!Yeah,!yeah!Since!you!been!gone!You're!dedicated,!you!took!the!time!Wasn't!long!till!I!called!you!mine!Yeah,!yeah!Since!you!been!gone!!And!all!you'd!ever!hear!me!say!Is!how!I!picture!me!with!you!That's!all!you'd!ever!hear!me!say!!(Chorus)!But!since!you!been!gone!I!can!breathe!for!the!first!time!I'm!so!moving!on!Yeah,!yeah!Thanks!to!you!Now!I!get!what!I!want!Since!you!been!gone!!How!can!I!put!it?!You!put!me!on!I!even!fell!for!that!stupid!love!song!Yeah,!yeah!Since!you!been!gone!!How!come!I've!never!heard!you!say!I!just!want!to!be!with!you?!Guess!you!never!felt!that!way!!(Chorus)!!You!had!your!chance,!you!blew!it!Out!of!sight,!out!of!mind!Shut!your!mouth,!I!just!can't!take!it!Again,!and!again,!and!again,!and!again!!(Chorus!x2)!!!!!!!!!!!!!!

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STRIP!ME!Natasha!Bedingfield!!!Every!day!I!fight!for!all!my!future!somethings!!A!thousand!little!wars!I!have!to!choose!between!!I!could!spend!a!lifetime!earning!things!I!don't!need!!That's!like!chasing!rainbows!and!coming!home!empty!!!And!if!you!strip!me,!strip!it!all!away!!If!you!strip!me,!what!would!you!find!!If!you!strip!me,!strip!it!all!away!!I'll!be!alright!!!(Chorus)!Take!what!you!want!steal!my!pride!!Build!me!up!or!cut!me!down!to!size!!Shut!me!out!but!I'll!just!scream!!I'm!only!one!voice!in!a!million!!But!you!ain't!taking!that!from!me!(oh!ooh)!!You!ain't!taking!that!from!me!(oh!oh)!!You!ain't!taking!that!from!me!(oh!oh)!!You!ain't!taking!that!from!me!(oh!oh)!!You!ain't!taking!that!!!!I!don't!need!a!microphone!yeah!!To!say!what!I've!been!thinking!!My!heart!is!like!a!loudspeaker!!That's!always!on!eleven!!!And!if!you!strip!me,!strip!it!all!away!!If!you!strip!me,!what!would!you!find!!If!you!strip!me,!strip!it!all!away!!I'm!still!the!same!!!(Chorus)!!Cause!when!it!all!boils!down!at!the!end!of!the!day!!It's!what!you!do!and!say!that!makes!you!who!you!are!!Makes!you!think!about,!think!about!it!doesn't!it!!Sometimes!all!it!takes!is!one!voice!!!(Chorus)![repeat]!!!!!!!!!!!!!!

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UNPRETTY!TLC!!I!wish!could!tie!you!up!in!my!shoes!Make!you!feel!unpretty!too!I!was!told!I!was!beautiful!But!what!does!that!mean!to!you?!Look!into!the!mirror!who's!inside!there?!The!one!with!the!long!hair!Same!old!me!again!today!!!My!outsides!look!cool!My!insides!are!blue!Every!time!I!think!I'm!through!It's!because!of!you!I've!tried!different!ways!!But!it's!all!the!same!At!the!end!of!the!day!!I!have!myself!to!blame!I'm!just!trippin'!![Chorus:]!You!can!buy!your!hair!if!it!won't!grow!You!can!fix!your!nose!if!he!says!so!You!can!buy!all!the!make!up!!That!M.A.C.!can!make!But!if!you!can't!look!inside!you!Find!out!who!am!I!to!Be!in!the!position!to!make!me!feel!!So!damn!unpretty!I'll!make!you!feel!unpretty!too!!Never!insecure!until!I!met!you!Now!I'm!bein'!stupid!I!used!to!be!so!cute!to!me!Just!a!little!bit!skinny!Why!do!I!look!to!all!these!things!!To!keep!you!happy?!Maybe!get!rid!of!you!!And!then!I'll!get!back!to!me!!!My!outsides!look!cool!My!insides!are!blue!Every!time!I!think!I'm!through!It's!because!of!you!I've!tried!different!ways!!But!it's!all!the!same!At!the!end!of!the!day!!I!have!myself!to!blame!Can’t!believe!I’m!trippin'!![!Chorus!x!4!]!!!!!

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WEIGHTLESS!Natasha!Bedingfield!!

!

I!have!to!keep!reminding!myself!

I'm!not!like!anyone!else!

That's!my!face!on!my!ID!

That!makes!me!V.I.P.!

No!one!exactly!like!this!

No!one!with!my!fingerprints!

No!one!can!touch!you!like!me!

No,!I!can't!fake!what!you!see!

!

They!told!me,!"Girl,!to!get!your!way,!you've!got!to!be!a!bitch!"!

They!say,!"A!guy!won't!get!the!girl,!if!he's!not!filthy!rich!"!

You!start!with!little!changes,!

'Til!you!don't!know!who!you!are!

Surround!yourself!with!friends!

Who!only!call!you!a!superstar!

Oh!yeah,!oh!yeah!

(Ready,!set,!baby,!let's!go)!

!

The!sky!is!the!limit!

And!I!just!wanna!float!

Free!as!a!spirit!on!a!journey!of!hope!

Cut!the!strings!and!let!me!go!

I'm!weightless,!I'm!weightless!

Millions!of!balloons!tethered!to!the!ground!

Weight!of!the!world!tries!to!hold!us!down!

Cut!the!strings!and!let!me!go!

I'm!weightless,!I'm!weightless,!

I'm!weightless,!I'm!weightless...!

!

All!the!things!I!held!in!my!fist!

If!I!don't!let!go,!I!don't!exist!

They've!become!the!things!that!define!me!

How!I!look!and!the!things!to!buy!me!

That's!not!important!anymore!

I!feel!me!rising!off!the!floor!

Light!as!a!feather,!I'm!carefree!

I'm!weightless...!

!

The!sky!is!the!limit!

And!I!just!wanna!float!

Free!as!a!spirit!on!a!journey!of!hope!

Cut!the!strings!and!let!me!go!

I'm!weightless,!I'm!weightless!

Millions!of!balloons!tethered!to!the!ground!

Weight!of!the!world!tries!to!hold!us!down!

Cut!the!strings!and!let!me!go!

I'm!weightless,!I'm!weightless,!I'm!weightless,!I'm!weightless!

!

They!told!me,!"Girl,!to!get!your!way,!you've!got!to!be!a!bitch!"!

They!say,!"A!guy!won't!get!the!girl,!if!he's!not!filthy!rich!"!

It!seems!to!me!you're!so!heavy,!

And!weighs!you!down!like!lead!

Don't!wanna!be!someone!I!hate!

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!Spirituality!

&!!Faith!

! !

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ANGEL!Sarah!McLachlan!!!Spend!all!your!time!waiting!For!that!second!chance,!For!a!break!that!would!make!it!okay.!There's!always!some!reason!To!feel!not!good!enough,!And!it's!hard,!at!the!end!of!the!day.!I!need!some!distraction,!Oh,!beautiful!release.!Memories!seep!from!my!veins.!And!maybe!empty,!Oh,!and!weightless,!and!maybe!!I'll!find!some!peace!tonight.!!In!the!arms!of!the!angel,!Fly!away!from!here,!From!this!dark,!cold!hotel!room,!And!the!endlessness!that!you!fear.!You!are!pulled!from!the!wreckage,!Of!your!silent!reverie.!You're!in!the!arms!of!the!angel,!May!you!find!some!comfort!here.!!So!tired!of!the!straight!line,!And!everywhere!you!turn,!There's!vultures!and!thieves!at!your!back.!The!storm!keeps!on!twisting.!Keep!on!building!the!lies!That!you!make!up!for!all!that!you!lack.!It!don't!make!no!difference,!Escape!one!last!time.!It's!easier!to!believe!in!this!sweet!madness,!Oh,!this!glorious!sadness,!That!brings!me!to!my!knees.!!In!the!arms!of!the!angel,!Fly!away!from!here,!From!this!dark,!cold!hotel!room,!And!the!endlessness!that!you!fear.!You!are!pulled!from!the!wreckage,!Of!your!silent!reverie.!You're!in!the!arms!of!the!angel,!May!you!find!some!comfort!here.!!You're!in!the!arms!of!your!angel,!May!you!find!some!comfort!here.!!!!!!!!!

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FAITH!Jordin!Sparks!!Hey!there!sad!eyes!!What's!on!your!mind!!Don't!look!so!down!!Give!it!sometime!!You!don't!have!to!be!!So!hard!on!yourself!!I!know!the!world!can!be!a!brutal!place!!Please!don't!let!it!steal!your!smile!away!!![chorus]!Cause!when!the!sky's!the!darkest!!You!can!see!the!stars!!And!when!you!fall!the!hardest!!You!find!how!strong!you!are!!Close!your!eyes!!Rest!awhile!!Its!been!a!long!long!day!!So!come!on!baby!baby!!Have!a!little!faith!!!Let!those!tears!fall!!You!gave!it!your!all!!It's!all!you!can!do!!I'll!be!here!for!you!!And!there!goes!your!pride!!Cruhed!on!the!ground!!Sometimes!it!takes!a!wall!to!tumble!down!!For!you!to!see!who's!gonna!stick!around!!![chorus]!!Sometimes!it!gets!worse!before!it!gets!better!(yeah)!!And!it!takes!so!much!to!be!brave!!Sometimes!it!feels!it'll!forever!!But!when!all!the!lights!begin!to!fade!!![chorus]!!!!!!!!!!!!!!!!!

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FULL!OF!GRACE!Sarah!McLachlan!!!The!winter!here!is!cold!and!bitter!It's!chilled!us!to!the!bone!I!havent!seen!the!sun!for!weeks!Too!long,!too!far!from!home!I!feel!just!like!Im!sinking!And!I!claw!for!solid!ground!!I’m!pulled!down!by!the!undertow!I!never!thought!I!could!feel!so!low!And!oh,!darkness!I!just!feel!like!letting!go!!If!all!the!of!the!strength!and!all!of!the!courage!Come!and!lift!me!from!this!place!I!know!I!can!love!you!much!better!than!this!Full!of!grace!Full!of!grace!My!love!!It's!better!this!way,!I!say!Haven't!seen!this!place!before!Where!everything!we!say!and!do!Hurts!us!all!the!more!It’s!just!that!we!stayed,!too!long!In!the!same!old!sickly!skin!!I’m!pulled!down!by!the!undertow!I!never!thought!I!could!feel!so!low!And!oh,!darkness!I!just!feel!like!letting!go!!If!all!of!the!strength!and!all!of!the!courage!Come!and!lift!me!from!this!place!I!know!I!could!love!you!much!better!than!this!Full!of!grace!!I!know!I!can!love!you!much!better!than!this!It’s!better!this!way!!!!!!!!!!!!!!!!!!

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HALLELUJAH!Leonard!Cohen!!!I've!heard!there!was!a!secret!chord!That!David!played,!and!it!pleased!the!Lord!But!you!don't!really!care!for!music,!do!you?!It!goes!like!this!The!fourth,!the!fifth!The!minor!fall,!the!major!lift!The!baffled!king!composing!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!!Your!faith!was!strong!but!you!needed!proof!You!saw!her!bathing!on!the!roof!Her!beauty!in!the!moonlight!overthrew!you!She!tied!you!to!a!kitchen!chair!She!broke!your!throne,!and!she!cut!your!hair!And!from!your!lips!she!drew!the!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!!Baby!I!have!been!here!before!I!know!this!room,!I've!walked!this!floor!I!used!to!live!alone!before!I!knew!you.!I've!seen!your!flag!on!the!marble!arch!Love!is!not!a!victory!march!It's!a!cold!and!it's!a!broken!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!!There!was!a!time!when!you!let!me!know!What's!really!going!on!below!But!now!you!never!show!it!to!me,!do!you?!And!remember!when!I!moved!in!you!The!holy!dove!was!moving!too!And!every!breath!we!drew!was!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!!Maybe!there’s!a!God!above!But!all!I’ve!ever!learned!from!love!Was!how!to!shoot!at!someone!who!outdrew!you!It’s!not!a!cry!you!can!hear!at!night!It’s!not!somebody!who!has!seen!the!light!It’s!a!cold!and!it’s!a!broken!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!!You!say!I!took!the!name!in!vain!I!don't!even!know!the!name!

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But!if!I!did,!well,!really,!what's!it!to!you?!There's!a!blaze!of!light!in!every!word!It!doesn't!matter!which!you!heard!The!holy!or!the!broken!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!!I!did!my!best,!it!wasn't!much!I!couldn't!feel,!so!I!tried!to!touch!I've!told!the!truth,!I!didn't!come!to!fool!you!And!even!though!it!all!went!wrong!I'll!stand!before!the!Lord!of!Song!With!nothing!on!my!tongue!but!Hallelujah!!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah,!Hallelujah!Hallelujah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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I!WAS!HERE!Beyonce!Knowles!!I!wanna!leave!my!footprints!on!the!sands!of!time!Know!there!was!something!that,!meant!something!that!I!left!behind!When!I!leave!this!world,!I'll!leave!no!regrets!Leave!something!to!remember,!so!they!won't!forget!!I!was!here!I!lived,!I!loved!I!was!here!I!did,!I've!done!everything!that!I!wanted!And!it!was!more!than!I!thought!it!would!be!I!will!leave!my!mark!so!everyone!will!know!I!was!here!!I!wanna!say!I!lived!each!day,!until!I!die!And!know!that!I!meant!something!in!somebody's!life!The!hearts!I!have!touched!will!be!the!proof!that!I!leave!That!I!made!a!difference,!and!this!world!will!see!!(x2)!I!was!here!I!lived,!I!loved!I!was!here!I!did,!I've!done!everything!that!I!wanted!And!it!was!more!than!I!thought!it!would!be!I!will!leave!my!mark!so!everyone!will!know!I!was!here!!I!just!want!them!to!know!That!I!gave!my!all,!did!my!best!Brought!someone!some!happiness!Left!this!world!a!little!better!just!because!I!was!here!!I!was!here!I!lived,!I!loved!I!was!here!I!did,!I've!done!everything!that!I!wanted!And!it!was!more!than!I!thought!it!would!be!I!wanna!leave!my!mark!so!everyone!will!know!!I!was!here!I!lived!(I!lived),!I!loved!I!was!here!I!did!(I!did),!I've!done!I!was!here!I!lived!(I!lived),!I!loved!(I!loved)!I!was!here!(oh)!I!did,!I've!done!!I!was!here!!!!

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JESUS,!TAKE!THE!WHEEL!Carrie!Underwood!!She!was!driving!last!Friday!on!her!way!to!Cincinnati!On!a!snow!white!Christmas!Eve!Going!home!to!see!her!Mama!and!her!Daddy!with!the!baby!in!the!backseat!Fifty!miles!to!go!and!she!was!running!low!on!faith!and!gasoline!It'd!been!a!long!hard!year!!She!had!a!lot!on!her!mind!and!she!didn't!pay!attention!She!was!going!way!too!fast!Before!she!knew!it!she!was!spinning!on!a!thin!black!sheet!of!glass!She!saw!both!their!lives!flash!before!her!eyes!She!didn't!even!have!time!to!cry!She!was!so!scared!She!threw!her!hands!up!in!the!air!!Jesus!take!the!wheel!Take!it!from!my!hands!Cause!I!can't!do!this!on!my!own!I'm!letting!go!So!give!me!one!more!chance!Save!me!from!this!road!I'm!on!Jesus!take!the!wheel!!It!was!still!getting!colder!when!she!made!it!to!the!shoulder!And!the!car!came!to!a!stop!She!cried!when!she!saw!that!baby!in!the!backseat!sleeping!like!a!rock!And!for!the!first!time!in!a!long!time!She!bowed!her!head!to!pray!She!said!I'm!sorry!for!the!way!I've!been!living!my!life!I!know!I've!got!to!change!So!from!now!on!tonight!!Jesus!take!the!wheel!Take!it!from!my!hands!Cause!I!can't!do!this!on!my!own!I'm!letting!go!So!give!me!one!more!chance!Save!me!from!this!road!I'm!on!Oh,!Jesus!take!the!wheel!!Oh,!I'm!letting!go!So!give!me!one!more!chance!Save!me!from!this!road!I'm!on!From!this!road!I'm!on!Jesus!take!the!wheel!!!!!!!!!

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LET!IT!BE!The!Beatles!!!When!I!find!myself!in!times!of!trouble!Mother!Mary!comes!to!me!Speaking!words!of!wisdom,!let!it!be!And!in!my!hour!of!darkness!She!is!standing!right!in!front!of!me!Speaking!words!of!wisdom,!let!it!be!!Let!it!be,!let!it!be!Let!it!be,!let!it!be!Whisper!words!of!wisdom,!let!it!be!!And!when!the!broken!hearted!people!Living!in!the!world!agree!There!will!be!an!answer,!let!it!be!For!though!they!may!be!parted!There!is!still!a!chance!that!they!will!see!There!will!be!an!answer,!let!it!be!!Let!it!be,!let!it!be!Let!it!be,!let!it!be!Yeah!there!will!be!an!answer,!let!it!be!!Let!it!be,!let!it!be!Let!it!be,!let!it!be!Whisper!words!of!wisdom,!let!it!be!!Let!it!be,!let!it!be!Ah!let!it!be,!yeah!let!it!be!Whisper!words!of!wisdom,!let!it!be!!And!when!the!night!is!cloudy!There!is!still!a!light!that!shines!on!me!Shine!on!until!tomorrow,!let!it!be!I!wake!up!to!the!sound!of!music,!Mother!Mary!comes!to!me!Speaking!words!of!wisdom,!let!it!be!!Yeah!let!it!be,!let!it!be!Let!it!be,!yeah!let!it!be!Oh!there!will!be!an!answer,!let!it!be!!Let!it!be,!let!it!be!Let!it!be,!yeah!let!it!be!Oh!there!will!be!an!answer,!let!it!be!!Let!it!be,!let!it!be!Ah!let!it!be,!yeah!let!it!be!Whisper!words!of!wisdom,!let!it!be!!!!!!

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NO!DAY!BUT!TODAY!Idina!Menzel!!There's!only!us,!there's!only!this!Forget!regret,!or!life!is!your's!to!miss!No!other!path,!no!other!way!No!day!but!today!There's!only!us,!only!tonight!We!must!let!go!to!know!what's!right!No!other!road,!No!other!way!No!day!but!today!I!can't!control!my!destiny!I!trust!my!soul,!my!only!goal!Is!just!to!be!There's!only!now,!there's!only!here!Give!in!to!love!or!live!in!fear!No!other!path,!No!other!way!No!day!but!today!There's!only!us,!There's!only!this!Forget!regret,!or!life!is!your's!to!miss!No!other!road,!no!other!way!No!day!but!today!No!day!but!today!(No!day!but!today)!No!day!but!today!(No!day!but!today)!No!day!but!today!(No!day!but!today)!No!day!but!today!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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OUR!SOLEMN!HOUR!Within!Temptation!!

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Sanctus!Espiritus!redeem!us!from!our!solemn!hour!

Sanctus!Espiritus!insanity!is!all!around!us!

Sanctus!Espiritus!!Sanctus!Espiritus!!Sanctus!Espiritus!!

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In!my!darkest!hours!I!could!not!foresee!

That!the!tide!could!turn!so!fast!to!this!degree!

Can't!believe!my!eyes!

How!can!you!be!so!blind?!

Is!the!heart!of!stone,!no!empathy!inside?!

Time!keeps!on!slipping!away!and!we!haven't!learned!

So!in!the!end!now!what!have!we!gained?!

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Sanctus!Espiritus,!redeem!us!from!our!solemn!hour!

Sanctus!Espiritus,!insanity!is!all!around!us!

Sanctus!Espiritus,!is!this!what!we!deserve,!

can!we!break!free!from!chains!of!neverSending!agony?!

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Are!they!themselves!to!blame,!the!misery,!the!pain?!

Didn't!we!let!go,!allowed!it,!let!it!grow?!

If!we!can't!restrain!the!beast!which!dwells!inside!

it!will!find!it's!way!somehow,!somewhere!in!time!

Will!we!remember!all!of!the!suffering!

Cause!if!we!fail!it!will!be!in!vain!

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Sanctus!Espiritus,!redeem!us!from!our!solemn!hour!

Sanctus!Espiritus,!insanity!is!all!around!us!

Sanctus!Espiritus,!is!this!what!we!deserve,!

can!we!break!free!from!chains!of!neverSending!agony?!

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SHE!TALKS!TO!ANGELS!The!Black!Crows!!!She!never!mentions!the!word!addiction!In!certain!company!Yes,!she'll!tell!you!she's!an!orphan!After!you!meet!her!family!!She!paints!her!eyes!as!black!as!night!now!Pulls!those!shades!down!tight!Yeah,!she!gives!a!smile!when!the!pain!come!The!pain!gonna!make!everything!alright!!Says!she!talks!to!angels!They!call!her!out!by!her!name!Oh!yeah,!she!talks!to!angels!Says!they!call!her!out!by!her!name!!She!keeps!a!lock!of!hair!in!her!pocket!She!wears!a!cross!around!her!neck!Yes,!the!hair!is!from!a!little!boy!And!the!cross!is!someone!she!has!not!met!Not!yet!!Says!she!talks!to!angels!Says!they!all!know!her!name!Oh!yeah,!she!talks!to!angels!Says!they!call!her!out!by!her!name!!She!don't!know!no!lover!None!that!I!ever!seen!Yeah,!to!her!that!ain't!nothin'!But!to!me,!yeah!me!Means!everything!!She!paints!her!eyes!as!black!as!night!now!She!pulls!those!shades!down!tight!Oh!yeah,!there's!a!smile!when!the!pain!comes!The!pain!gonna!make!everything!alright!Alright,!yeah!heah!!She!talks!to!angels!Says!they!call!her!out!by!her!name!Oh,!yeah,!heah,!angels!Call!her!out!by!her!name!Oh,!ooh,!oh,!oh,!angels!They!call!her!out!by!her!name!!Oh,!oh,!oh,!she!talks!to!angels!They!call!her!out!Yeah,!ee,!eah,!eah,!eah,!eah!Call!her!out!Don't!you!know!that!they!Call!her!out!by!her!name?!!!

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SHOW!ME!HOW!TO!LIVE!Audioslave!!!And!with!the!early!dawn,!Moving!right!along,!I!couldn't!buy!an!eyeSfull!of!sleep.!And!in!the!aching!night!under!satellites,!I!was!not!received.!Built!with!stolen!parts,!a!telephone!in!my!heart,!someone!get!me!a!priest!to!put!my!mind!to!bed.!This!ringing!in!my!head,!is!this!a!cure!or!is!this!a!disease?!!Nail!in!my!hand,!from!my!creator.!You!gave!me!life,!now!show!me!how!to!live.!Nail!in!my!hand,!from!my!creator.!You!gave!me!life,!now!show!me!how!to!live.!!And!in!the!after!birth,!on!the!quiet!earth,!let!the!stains!remind!you,!you!thought!you!made!a!man.!You!better!think!again,!before!my!role!defines!you.!!Nail!in!my!hand,!from!my!creator.!You!gave!me!life,!now!show!me!how!to!live.!Nail!in!my!hand,!from!my!creator.!You!gave!me!life,!now!show!me!how!to!live.!And!in!your!waiting!hands,!I!will!land,!and!roll!out!of!my!skin.!And!in!your!final!hours!I!will!stand,!Ready!to!begin?!Ready!to!begin?!Ready!to!begin?!Ready!to!begin?!!Nail!in!my!hand,!from!my!creator.!You!gave!me!life,!now!show!me!how!to!live.!Show!me!how!to!live,!Show!me!how!to!live,!Show!me!how!to!live,!Show!me!how!to!live.!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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TEARS!OF!AN!ANGEL!RyanDan!

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Cover!my!eyes!!

Cover!my!ears!!

Tell!me!these!words!are!a!lie!!

It!cant!be!true!

That!I'm!losing!you!

The!sun!cannot!fall!from!the!sky!

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Can!you!hear!heaven!cry!

Tears!of!an!angel!

Tears!of!aaaaaaaa...!

Tears!of!an!angel!

Tears!of!an!angel.!

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Stop!every!clock!

Stars!are!in!shock!

The!river!will!flow!to!the!sea!

I!wont!let!you!fly!

I!wont!say!goodbye!

I!wont!let!you!slip!away!from!me!

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Can!you!hear!heaven!cry!

Tears!of!an!angel!

Tears!of!aaaaaaaa...!

Tears!of!an!angel!

Tears!of!an!angel.!

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So!hold!on!

Be!strong!

Everyday!on!we'll!go!

I'm!here,!dont!you!fear!

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Little!one!dont!let!go!

(ooooooooooohhhhhhhhh)!

Dont!let!go!

(ooooooooooohhhhhhhhh)!

Dont!let!go!

(ooooooooooohhhhhhhhh)!

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Cover!my!eyes!

Cover!my!ears!

Tell!me!these!words!are!a!lie!

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THE!PRAYER!Celine!Dion!and!Andrea!Bocelli!!I!pray!you'll!be!our!eyes,!and!watch!us!where!we!go.!And!help!us!to!be!wise!in!times!when!we!don't!know!Let!this!be!our!prayer,!when!we!lose!our!way!Lead!us!to!the!place,!guide!us!with!your!grace!To!a!place!where!we'll!be!safe!!La!luce!che!tu!hai!I!pray!we'll!find!your!light!nel!cuore!restera!and!hold!it!in!our!hearts.!a!ricordarci!che!When!stars!go!out!each!night,!eterna!stella!sei!!The!light!you!have!!I!pray!we'll!find!your!light!!will!be!in!the!heart!!and!hold!it!in!our!hearts.!!to!remember!us!that!!When!stars!go!out!each!night,!!you!are!eternal!star!Nella!mia!preghiera!Let!this!be!our!prayer!quanta!fede!c'e!when!shadows!fill!our!day!!How!much!faith!there's!!Let!this!be!our!prayer!!in!my!prayer!!when!shadows!fill!our!day!Lead!us!to!a!place,!guide!us!with!your!grace!Give!us!faith!so!we'll!be!safe!!Sognamo!un!mondo!senza!piu!violenza!un!mondo!di!giustizia!e!di!speranza!Ognuno!dia!la!mano!al!suo!vicino!Simbolo!di!pace,!di!fraternita!!We!dream!a!world!without!violence!!a!world!of!justice!and!faith.!!Everyone!gives!the!hand!to!his!neighbours!!Symbol!of!peace,!of!fraternity!La!forza!che!ci!da!We!ask!that!life!be!kind!e!il!desiderio!che!and!watch!us!from!above!ognuno!trovi!amor!We!hope!each!soul!will!find!intorno!e!dentro!se!another!soul!to!love!!The!force!his!gives!us!!We!ask!that!life!be!kind!!

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WHERE!IS!THE!LOVE!Black!Eyed!Peas!!What's!wrong!with!the!world,!mama!People!livin'!like!they!ain't!got!no!mamas!I!think!the!whole!world!addicted!to!the!drama!Only!attracted!to!things!that'll!bring!you!trauma!!Overseas,!yeah,!we!try!to!stop!terrorism!But!we!still!got!terrorists!here!livin'!In!the!USA,!the!big!CIA!The!Bloods!and!The!Crips!and!the!KKK!!But!if!you!only!have!love!for!your!own!race!Then!you!only!leave!space!to!discriminate!And!to!discriminate!only!generates!hate!And!when!you!hate!then!you're!bound!to!get!irate,!yeah!!Madness!is!what!you!demonstrate!And!that's!exactly!how!anger!works!and!operates!Man,!you!gotta!have!love!just!to!set!it!straight!Take!control!of!your!mind!and!meditate!Let!your!soul!gravitate!to!the!love,!y'all,!y'all!!(Chorus)!People!killin',!people!dyin'!Children!hurt!and!you!hear!them!cryin'!Can!you!practice!what!you!preach?!Or!would!you!turn!the!other!cheek?!Father,!Father,!Father!help!us!Send!some!guidance!from!above!'Cause!people!got!me,!got!me!questionin'!Where!is!the!love!(Love)!!Where!is!the!love!(The!love)!Where!is!the!love!(The!love)!Where!is!the!love,!the!love,!the!love!!It!just!ain't!the!same,!old!ways!have!changed!New!days!are!strange,!is!the!world!insane?!If!love!and!peace!are!so!strong!Why!are!there!pieces!of!love!that!don't!belong?!!Nations!droppin'!bombs!Chemical!gasses!fillin'!lungs!of!little!ones!With!ongoin'!sufferin'!as!the!youth!die!young!So!ask!yourself!is!the!lovin'!really!gone!!So!I!could!ask!myself!really!what!is!goin'!wrong!In!this!world!that!we!livin'!in!people!keep!on!givin'!in!Makin'!wrong!decisions,!only!visions!of!them!dividends!Not!respectin'!each!other,!deny!thy!brother!A!war!is!goin'!on!but!the!reason's!undercover!!The!truth!is!kept!secret,!it's!swept!under!the!rug!If!you!never!know!truth!then!you!never!know!love!

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Where's!the!love,!y'all,!come!on!(I!don't!know)!

Where's!the!truth,!y'all,!come!on!(I!don't!know)!

Where's!the!love,!y'all!

!

(Chorus)!

!

Where!is!the!love!(The!love)?!

Where!is!the!love!(The!love)?!

Where!is!the!love!(The!love)?!

Where!is!the!love!(The!love)?!

Where!is!the!love!(The!love)?!

Where!is!the!love!(The!love)?!

Where!is!the!love,!the!love,!the!love?!

!

I!feel!the!weight!of!the!world!on!my!shoulder!

As!I'm!gettin'!older,!y'all,!people!gets!colder!

Most!of!us!only!care!about!money!makin'!

Selfishness!got!us!followin'!the!wrong!direction!

!

Wrong!information!always!shown!by!the!media!

Negative!images!is!the!main!criteria!

Infecting!the!young!minds!faster!than!bacteria!

Kids!wanna!act!like!what!they!see!in!the!cinema!

!

Yo',!whatever!happened!to!the!values!of!humanity!

Whatever!happened!to!the!fairness!and!equality!

Instead!of!spreading!love!we're!spreading!animosity!

Lack!of!understanding,!leading!us!away!from!unity!

!

That's!the!reason!why!sometimes!I'm!feelin'!under!

That's!the!reason!why!sometimes!I'm!feelin'!down!

There's!no!wonder!why!sometimes!I'm!feelin'!under!

Gotta!keep!my!faith!alive!'til!love!is!found!

Now!ask!yourself!

!

Where!is!the!love?!(x4)!

!

Father,!Father,!Father,!help!us!

Send!some!guidance!from!above!

'Cause!people!got!me,!got!me!questionin'!

Where!is!the!love?!

!

Sing!with!me!y'all:!

One!world,!one!world!(We!only!got)!

One!world,!one!world!(That's!all!we!got)!

One!world,!one!world!

And!something's!wrong!with!it!(Yeah)!

Something's!wrong!with!it!(Yeah)!

Something's!wrong!with!the!woSwoSworld,!yeah!

We!only!got!

(One!world,!one!world)!

That's!all!we!got!

(One!world,!one!world)!

!

!

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YOU!FOUND!ME!The!Fray!!I!found!God!on!the!corner!of!1st!and!Amistad!Where!the!West!was!all!but!won!All!alone,!smoking!his!last!cigarette!I!said,!"Where!you!been?"!He!said,!"Ask!anything"!!Where!were!you!when!everything!was!falling!apart?!All!my!days!were!spent!by!the!telephone!that!never!rang!And!all!I!needed!was!a!call!that!never!came!To!the!corner!of!1st!and!Amistad!!Lost!and!insecure,!you!found!me,!you!found!me!Lying!on!the!floor!surrounded,!surrounded!Why'd!you!have!to!wait?!Where!were!you?!Where!were!you?!Just!a!little!late,!you!found!me,!you!found!me!!But!in!the!end!everyone!ends!up!alone!Losing!her,!the!only!one!who's!ever!known!Who!I!am,!who!I'm!not!and!who!I!wanna!be!No!way!to!know!how!long!she!will!be!next!to!me!!Lost!and!insecure,!you!found!me,!you!found!me!Lying!on!the!floor!surrounded,!surrounded!Why'd!you!have!to!wait?!Where!were!you?!Where!were!you?!Just!a!little!late,!you!found!me,!you!found!me!!!The!early!morning,!the!city!breaks!And!I've!been!calling!for!years!and!years!and!years!and!years!And!you!never!left!me!no!messages!You!never!sent!me!no!letters!You!got!some!kind!of!nerve!taking!all!I!want!!!Lost!and!insecure,!you!found!me,!you!found!me!Lying!on!the!floor,!where!were!you?!Where!were!you?!!Lost!and!insecure,!you!found!me,!you!found!me!Lying!on!the!floor!surrounded,!surrounded!Why'd!you!have!to!wait?!Where!were!you?!Where!were!you?!Just!a!little!late,!you!found!me,!you!found!me.!!Why'd!you!have!to!wait!to!find!me,!to!find!me?!!!!!!!!!!!!!!

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!Strength!

&!!Courage!

! !

Page 203: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

BECAUSE!OF!YOU!Caitlin!Nolan!!Without!wings,!a!bird!can’t!fly!Without!rain!the!flowers!die!Without!tears,!one!cannot!cry!I’m!nothing!without!you!!There!is!no!happiness!without!pain!There!is!no!summer!without!rain!There!is!much!to!lose,!but!more!to!gain!There’s!no!me!without!you!!A!life!without!love!is!not!worth!living!A!life!without!mistakes!is!unforgiving!A!life!without!experience!is!not!worth!sieving!!I!live!my!life!for!you!!You!cannot!have!happiness!without!sadness!You!cannot!have!sanity!without!madness!You!cannot!have!goodness!without!badness!!I!owe!all!I!have!to!you!!I’ve!learned!to!live!without!you!here!I’ve!learned!that!strength!can!conquer!fear!I’ve!learned!to!right!myself!when!I!veer!I’m!learning!because!of!you!!You!taught!me!how!to!speak!my!mind!You!taught!me!how!to!love!and!be!kind!And!when!I!forget,!you!remind!I!remember!because!of!you!!Because!of!you,!I!stand!so!tall!Though!I!stumble,!slip,!and!fall!I!know!I!can!survive!it!all!I!survive!because!of!you!!I!am!who!I!am!because!of!you!My!heart!is!pure,!my!words!are!true!There’s!nothing!that!I!cannot!do!It’s!all!because!of!you!!You’re!my!angel!up!above!I!hope!I’m!worthy!of!your!love!I!hope!I’m!someone!you’re!proud!of!I’m!here!because!of!you!!Without!a!word,!you!saved!my!life!You!gave!me!strength!to!withstand!the!strife!Though!it!cuts!me!like!a!knife!I!will!survive!and!thrive!for!you!!!!!

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BRAVE!Sara!Bareilles!!!You!can!be!amazing!You!can!turn!a!phrase!into!a!weapon!or!a!drug!You!can!be!the!outcast!Or!be!the!backlash!of!somebody's!lack!of!love!Or!you!can!start!speaking!up!!Nothing's!gonna!hurt!you!the!way!that!words!do!When!they!settle!'neath!your!skin!Kept!on!the!inside!and!no!sunlight!Sometimes!a!shadow!wins!But!I!wonder!what!would!happen!if!you!!(Chorus)!Say!what!you!wanna!say!And!let!the!words!fall!out!Honestly!I!wanna!see!you!be!brave!With!what!you!want!to!say!And!let!the!words!fall!out!Honestly!I!wanna!see!you!be!brave!!I!just!wanna!see!you!I!just!wanna!see!you!I!just!wanna!see!you!I!wanna!see!you!be!brave!(x2)!!Everybody's!been!there,!Everybody's!been!stared!down!by!the!enemy!Fallen!for!the!fear!And!done!some!disappearing,!Bow!down!to!the!mighty!Don't!run,!just!stop!holding!your!tongue!!Maybe!there's!a!way!out!of!the!cage!where!you!live!Maybe!one!of!these!days!you!can!let!the!light!in!Show!me!how!big!your!brave!is!!(Chorus)!!And!since!your!history!of!silence!Won't!do!you!any!good,!Did!you!think!it!would?!Let!your!words!be!anything!but!empty!Why!don't!you!tell!them!the!truth?!!(Chorus)!!I!just!wanna!see!you!I!just!wanna!see!you!I!just!wanna!see!you!I!wanna!see!you!be!brave!(x2)!!I!just!wanna!see!you!(x6)!!

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COURAGE!Superchick!!!I!told!another!lie!today!And!I!got!through!this!day!No!one!saw!through!my!games!I!know!the!right!words!to!say!Like!"I!don't!feel!well"!"I!ate!before!I!came"!!Then!someone!tells!me!how!good!I!look!and!for!a!moment!For!a!moment!I!am!happy!But!when!I'm!alone!No!one!hears!me!cry!!I!need!you!to!know!I'm!not!through!the!night!Some!days!I'm!still!fighting!to!walk!towards!the!light!I!need!you!to!know!That!we'll!be!okay!Together!we!can!make!it!through!another!day!!I!don't!know!the!first!time!I!felt!unbeautiful!The!day!I!chose!not!to!eat!What!I!do!know!is!how!I!changed!my!life!forever!I!know!I!should!know!better!There!are!days!when!I'm!okay!And!for!a!moment!For!a!moment!I!find!hope!But!there!are!days!when!I'm!not!okay!And!I!need!your!help!So!I'm!letting!go!!I!need!you!to!know!I'm!not!through!the!night!Some!days!I'm!still!fighting!to!walk!towards!the!light!I!need!you!to!know!That!we'll!be!okay!Together!we!can!make!it!through!another!day!!You!should!know!you're!not!on!your!own!These!secrets!are!walls!that!keep!us!alone!I!don't!know!when!but!I!know!now!Together!we'll!make!it!through!somehow!Together!we'll!make!it!through!somehow!!I!need!you!to!know!I'm!not!through!the!night!Some!days!I'm!still!fighting!to!walk!towards!the!light!I!need!you!to!know!That!we'll!be!okay!Together!we!can!make!it!through!another!day!!!!

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DAUGHTER!Pearl!Jam!!!Alone,!listless,!breakfast!table!in!an!otherwise!empty!room!!Young!girl,!violence,!center!of!her!own!attention!!The!mother!reads!aloud!child!tries!to!understand!it!Tries!to!make!her!proud!!!The!shades!go!down!it's!in!her!head!!Painted!room,!can't!deny!there's!something!wrong!!Don't!call!me!daughter!not!fit!to!!The!picture!kept!will!remind!me!!Don't!call!me!daughter!not!fit!to!!The!picture!kept!will!remind!me!!!Don't!call!me,!!She!holds!the!hand!that!holds!her!down!!She!will,!rise!above!!Don't!call!me!daughter,!not!fit!to!!The!picture!kept!will!remind!me!!Don't!call!me!daughter,!not!fit!to!be!!The!picture!kept!will!remind!me!!Don't!call!me!daughters!!The!shades!go!down!!The!shades!go,!go,!go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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DON’T!THINK!I’M!GIVING!IN!from!http://www.somethingSfishy.org/words/poem_054.php!!Far!beyond!all!my!other!troubles.!Far!beyond!all!possible!pains.!Beyond!Hell!and!beyond!all!reason!Only!one!deep!pit!remains.!Wherever!I!go...!whereever!I!tread!there!always!follows!a!thing!called!E.D.!I!thought!I!was!stronger!but!now!I'm!not!sure.!Somehow!I'm!falling...!falling...!and!falling!and!nothing!is!secure.!I!want!people!to!know!that!I've!tried!really!hard.!Please!don't!think!that!I've!given!in.!I'm!still!fighting!and!trying!to!regain!that!little!girl!that!I!know!lies!within.!I'm!slipping,!but!I'm!clawing.!Trying!to!find!someone's!hand!to!pull!me!through!the!terrors!of!my!mind.!I!take!a!step,!I!fall!behind!faster!than!forward.!Struggling!to!grasp!the!happiness!I'm!reaching!toward.!I!must!keep!going.!Don't!think!I'm!giving!in.!I!will!always!be!trying!to!reign!over!this!fight!I!must!win.!!Please,!don't!think!I'm!giving!in.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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GOODBYE!TO!YOU!Michelle!Branch!!!Of!all!the!things!I've!believed!in!I!just!want!to!get!it!over!with!Tears!form!behind!my!eyes!But!I!do!not!cry!Counting!the!days!that!pass!me!by!!I've!been!searching!deep!down!in!my!soul!Words!that!I'm!hearing!are!starting!to!get!old!It!feels!like!I'm!starting!all!over!again!The!last!three!years!were!just!pretend!And!I!said,!![Chorus:]!Goodbye!to!you!Goodbye!to!everything!I!thought!I!knew!You!were!the!one!I!loved!The!one!thing!that!I!tried!to!hold!on!to!The!one!thing!that!I!tried!to!hold!on!to!!I!still!get!lost!in!your!eyes!And!it!seems!that!I!can't!live!a!day!without!you!Closing!my!eyes!and!you!chase!my!thoughts!away!To!a!place!where!I!am!blinded!by!the!light!But!it's!not!right!![Chorus]!!And!it!hurts!to!want!everything!and!nothing!at!the!same!time!I!want!what's!yours!and!I!want!what's!mine!I!want!you!But!I'm!not!giving!in!this!time!![Chorus3x2]!!And!when!the!stars!fall!I!will!lie!awake!You're!my!shooting!star!!!!!!!!!!!!!!!!!

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HANDS!Jewel!!If!I!could!tell!the!world!just!one!thing!It!would!be!that!we're!all!ok!And!not!to!worry!because!worry!is!wasteful!And!useless!in!times!like!these!I!will!not!be!made!useless!I!won't!be!idled!with!despair!I!will!gather!myself!around!my!faith!For!light!does!the!darkness!most!fear!!My!hands!are!small,!I!know,!But!they're!not!yours!they!are!my!own!But!they're!not!yours!they!are!my!own!And!I!am!never!broken!!Poverty!stole!your!golden!shoes!But!it!didn't!steal!your!laughter!And!heartache!came!to!visit!me!But!i!knew!it!wasn't!ever!after!!We!will!fight,!not!out!of!spite!For!someone!must!stand!up!for!what's!right!Cause!where!there's!a!man!who!has!no!voice!There!ours!shall!go!singing!!My!hands!are!small,!I!know,!But!they're!not!yours!they!are!my!own!But!they're!not!yours!they!are!my!own!And!I!am!never!broken!!In!the!end!only!kindness!matters!In!the!end!only!kindness!matters!!I!will!get!down!on!my!knees!and!I!will!pray!I!will!get!down!on!my!knees!and!I!will!pray!I!will!get!down!on!my!knees!and!I!will!pray!!My!hands!are!small,!I!know,!But!they're!not!yours!they!are!my!own!But!they're!not!yours!they!are!my!own!And!I!am!never!broken!!My!hands!are!small,!i!know,!But!they're!not!yours!they!are!my!own!But!they're!not!yours!they!are!my!own!And!I!am!never!broken!We!are!never!broken!!We!are!God's!eyes!God's!hands!God's!mind!We!are!God's!eyes!God's!hands!God's!heart!We!are!God's!eyes!God's!hands!God's!eyes!God's!hands!We!are!God's!hands!God's!hands!We!are!God's!hands!!!

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I!CHOOSE!SANITY!from!http://www.voiceinrecovery.com/blog/2010/02/10/iSchooseSsanity/!!i!walk!slowly!to!the!light!knowing!the!journey!will!not!be!easy!but!i!refuse!to!sit!and!do!nothing!because!i!am!worth!every!step!i!take!!i!may!fall!backwards!and!want!to!give!up!to!give!in!but!these!fleeting!thoughts!i!will!let!go!!i!will!let!go!of!the!desire!to!be!perfect!to!accept!who!i!am!in!this!journey!to!know!there!is!a!light!at!the!end!of!the!tunnel!that!i!am!worth!the!journey!!it!may!be!hard!i!may!cry!i!may!feel!pain!but!these!moments!to!shall!pass!!a!little!walk!is!better!than!sitting!frozen!i!may!take!two!steps!back!and!one!step!forward!but!this!is!ok!it!is!ok!to!be!who!i!am!!for!these!are!just!moments!and!they!too!shall!pass!i!refuse!to!give!up!and!be!defined!by!it!!for!i!am!more!than!i!can!see!!i!choose!to!see!me!in!my!loved!ones!eyes!to!see!what!they!see!to!believe!in!that!and!to!one!day!get!back!to!that!place!in!my!own!mind!!!!!!!!!!!!!!!!!!

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I!MISS!ME!Jenni!Schaefer!!!I!don’t!know!my!favorite!color!Or!where!I!like!to!eat!I!never!call!back!my!mother!Don’t!even!wanna!sing!I!stood!by!your!side!I!gave!up!everything!But!living!your!life!was!killing!me!Did!you!hold!me!tight!so!you!could!feel!strong!Did!you!think!that!I!could!hold!my!breath!for!that!long!!Chorus:!I!know!you!think!I!miss!you!Cry!myself!to!sleep!Doubt!that!I!can!make!it!through!Curse!myself!and!wanna!scream!Well!if!you!wanna!know!the!truth!I!do!all!those!things!But!I!don’t!miss!you!I!miss!me!!You!always!told!me!to!keep!my!chin!up!high!Well!I!finally!got!tired!of!all!of!your!lies!and!Looking!up!at!you!looking!down!on!me!You!can!fence!me!in!but!you!can’t!hold!down!these!wings!!Chorus:!!I!!Chorus:!!I!know!you!think!I!miss!you!Cry!myself!to!sleep!Doubt!that!I!can!make!it!through!Curse!myself!and!wanna!scream!Well!if!you!wanna!know!the!truth!I!do!all!those!things!But!I!don’t!miss!you!no!I!don’t!miss!you!I!miss!me!I!miss!me!!!!!!!!!!!!!!!!!!

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INDEPENDENCE!DAY!Caitlin!Nolan!!God!bless!America!Land!of!the!free,!home!of!the!brave!Am!I!not!brave?!Does!bravery!no!longer!warrant!freedom?!Living!the!American!dream?!I’m!dying!an!American!nightmare!Penniless,!worthless,!and!potentially!lifeless!Dying!a!Third!World!death!in!a!First!World!nation!We!all!have!certain!inalienable!rights…life,!liberty…!But!there!is!no!such!thing!as!freedom!for!free!Everything!has!a!cost!I!cannot!afford!the!high!cost!of!my!“fundamental”!rights!As!such,!I!have!been!cast!aside!Yesterday’s!newspaper!thrown!in!the!trash!A!balloon!in!the!air,!floating!to!certain!demise!A!girl!in!a!crowded!room,!screaming!for!HELP!But!no!one!hears!!Or!they!pretend!not!to!Pretending!is!easy!Blind!acceptance!easier!still!But!there’s!nothing!easy!about!the!road!I’m!forced!to!travel!The!journey!is!long,!uphill,!and!lonely!I!am!alone!Alone!with!my!pain!Alone!with!my!thoughts!Alone!with!the!injustices!I’ve!endured’!Alone!with!scars!that!never!seem!to!fade!I’m!dying!to!live,!but!it!feels!like!I!live!only!to!die!My!voice!must!be!inaudible!No!one!hears!my!protests!My!tears!must!be!invisible!No!one!sees!me!cry!I!must!be!invisible!How!else!can!they!turn!away!from!me?!If!they!really!saw!me,!could!they!sentence!me!to!death?!Where!have!all!the!humans!gone?!And!what!of!these!supposed!rights?!I!guess!they!don’t!apply!if!you’re!in!the!wrong!tax!bracket!America!the!beautiful?!America!the!depraved!America!the!indefensible!America!the!unconscionable!There’s!no!beauty!in!any!of!this!The!American!dream!is!a!farce,!!The!American!reality!is!shit!show!Money!talks!louder!than!pain!Louder!than!desperation!Louder!than!I!But!try!as!they!might,!they!won’t!stifle!me!I!will!not!be!silenced!I!will!not!be!ignored!I!will!not!dig!my!own!grave!Money!comes!and!goes,!but!it!can’t!compete!with!strength!I!am!a!soldier!in!the!war!to!save!my!own!life!Though!the!losses!have!been!many,!I!still!press!on!Until!the!day!my!voice!is!heard!and!my!power!respected!Until!Independence!Day!!!

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Page 213: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

LISTEN!TO!YOUR!HEART!Roxette!!I!know!there's!something!in!the!wake!of!your!smile.!I!get!a!notion!from!the!look!in!your!eyes,!yea.!You've!built!a!love!but!that!love!falls!apart.!Your!little!piece!of!heaven!turns!too!dark.!!Listen!to!your!heart!when!he's!calling!for!you.!Listen!to!your!heart!there's!nothing!else!you!can!do.!I!don't!know!where!you're!going!and!I!don't!know!why,!but!listen!to!your!heart!before!you!tell!him!goodbye.!!Sometimes!you!wonder!if!this!fight!is!worthwhile.!The!precious!moments!are!all!lost!in!the!tide,!yea.!They're!swept!away!and!nothing!is!what!it!seems,!the!feeling!of!belonging!to!your!dreams.!!Listen!to!your!heart!when!he's!calling!for!you.!Listen!to!your!heart!there's!nothing!else!you!can!do.!I!don't!know!where!you're!going!and!I!don't!know!why,!but!listen!to!your!heart!before!you!tell!him!goodbye.!!And!there!are!voices!that!want!to!be!heard.!So!much!to!mention!but!you!can't!find!the!words.!The!scent!of!magic,!the!beauty!that's!been!when!love!was!wilder!than!the!wind.!!Listen!to!your!heart!when!he's!calling!for!you.!Listen!to!your!heart!there's!nothing!else!you!can!do.!I!don't!know!where!you're!going!and!I!don't!know!why,!but!listen!to!your!heart!before!you!tell!him!goodbye.!!Listen!to!your!heart!when!he's!calling!for!you.!Listen!to!your!heart!there's!nothing!else!you!can!do.!I!don't!know!where!you're!going!and!I!don't!know!why,!but!listen!to!your!heart!before!you!tell!him!goodbye.!

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MIRROR!MIRROR!Caitlin!Nolan!!Mirror!mirror,!lie!to!me!Show!me!what!I!want!to!see!!Make!all!my!flaws!disappear!Make!my!skin!look!bright!and!clear!Make!my!hair!shiny!and!long!Tell!me!that!there’s!nothing!wrong!Make!me!have!a!perfect!day!Take!my!pain!and!fear!away!Tell!me!that!I’m!good!enough!Please,!oh!please,!don’t!make!this!rough!I!am!tiny,!weak,!and!frail!You!decide!if!I!prevail!You!tell!me!how!I!should!feel!You!tell!me!what!I!see!is!real!Without!you!I’d!be!really!lost!I!worship!you!at!any!cost!I!need!you!more!than!I!need!air!When!all!else!fails,!you’re!always!there!Show!me!beauty!and!perfection!!I!need!your!love!and!affection!!I!need!the!courage!you!provide!To!quell!the!fear!I!feel!inside!Am!I!pretty?!Am!I!good?!Do!I!look!how!you!think!I!should?!Does!my!makeup!look!all!right?!Do!these!clothes!look!too!tight?!Do!I!look!like!I’ve!gained!weight?!Mirror!mirror,!what’s!my!fate?!Will!I!be!happy,!or!will!I!be!sad?!Will!this!day!be!good,!or!will!it!be!bad?!Should!I!be!quiet,!or!should!I!speak?!Do!I!feel!strong,!or!do!I!feel!weak?!Am!I!right,!or!am!I!wrong?!Will!I!feel!like!I!belong?!Do!I!deserve!to!take!up!space?!Is!“fragile”!written!on!my!face?!Can!they!see!I’m!insecure?!I!need!your!love,!I!need!your!cure!!Mirror,!make!me!strong!and!whole!Cleanse!my!body!and!my!soul!Behind!my!makeup,!I!run!and!hide!From!the!demons!that!live!inside!Mirror!mirror,!stop!this!madness!End!this!suffering,!end!this!sadness!Tell!me!what!I!want!to!hear!Make!my!weakness!disappear!I!know!this!may!sound!quite!sappy!But!all!I!want!is!to!be!happy!Can!you!give!that!peace!to!me?!If!not,!Mirror,!let!me!be!Maybe!I!shouldn’t!look!at!you!Or!do!what!you!tell!me!to!do!Maybe!I!should!leave!you!be!

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Page 215: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

Then!I!can!see!what!I!want!to!see!

I’ll!see!what’s!been!there!all!along!

A!girl!who’s!beautiful!and!strong!

Not!only!am!I!surviving!

I’ve!come!to!life,!and!now!I’m!thriving!

I!don’t!need!you!to!make!me!whole!

You!can’t!judge!my!heart!and!soul!

You!won’t!get!another!chance!

A!passing!thought!or!second!glance!

Finally,!I’m!done!with!you!

I!have!better!things!to!do!

Than!stare!at!you!and!fall!apart!

You!tear!me!down!and!break!my!heart!

You!tell!me!lies!and!make!me!cry!

You!taunt!until!I!want!to!die!

Your!song!is!old,!your!story’s!boring!

You!held!me!down,!but!now!I’m!soaring!

You!can’t!tell!me!how!to!feel!

Now!I!know!what’s!truly!real!

I!know!you’re!wrong,!and!I!am!right!

Mirror,!I!don’t!want!to!fight!

All!that!I!have!left!to!say!

Is!that!this!will!be!a!good!day!

I!will!feel!strong!and!empowered!

Our!relationship!has!soured!

Everything!you!took!from!me!

All!the!things!you!made!me!see!

All!this!time,!I’ve!played!your!game!

But!Mirror,!I!am!not!the!same!

I’m!not!the!girl!you!used!to!know!

Who!couldn’t!let!her!weakness!show!

Mirror!mirror,!don’t!you!see?!

You!have!no!power!over!me!

Never!will!you!cause!me!strife!

Or!make!me!want!to!end!my!life!

Mirror!mirror,!go!away!

I’m!not!looking!at!you!today!!

In!you!I!could!never!see!

Just!how!precious!life!can!be!

Mirror!mirror,!now!we’re!through!

I!have!nothing!left!to!say!to!you.!!

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Page 216: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

RADIOACTIVE!Imagine!Dragons!!I'm!waking!up!to!ash!and!dust!I!wipe!my!brow!and!I!sweat!my!rust!I'm!breathing!in!the!chemicals!!I'm!breaking!in,!shaping!up,!then!checking!out!on!the!prison!bus!This!is!it,!the!apocalypse!Whoa!!I'm!waking!up,!I!feel!it!in!my!bones!Enough!to!make!my!system!blow!Welcome!to!the!new!age,!to!the!new!age!Welcome!to!the!new!age,!to!the!new!age!Whoa,!oh,!oh,!oh,!oh,!whoa,!oh,!oh,!oh,!I'm!radioactive,!radioactive!Whoa,!oh,!oh,!oh,!oh,!whoa,!oh,!oh,!oh,!I'm!radioactive,!radioactive!!I!raise!my!flag!and!dye!my!clothes!It's!a!revolution,!I!suppose!We're!painted!red!to!fit!right!in!Whoa!!I'm!breaking!in,!shaping!up,!then!checking!out!on!the!prison!bus!This!is!it,!the!apocalypse!Whoa!!I'm!waking!up,!I!feel!it!in!my!bones!Enough!to!make!my!system!blow!Welcome!to!the!new!age,!to!the!new!age!Welcome!to!the!new!age,!to!the!new!age!Whoa,!oh,!oh,!oh,!oh,!whoa,!oh,!oh,!oh,!I'm!radioactive,!radioactive!Whoa,!oh,!oh,!oh,!oh,!whoa,!oh,!oh,!oh,!I'm!radioactive,!radioactive!!All!systems!go,!the!sun!hasn't!died!Deep!in!my!bones,!straight!from!inside!!I'm!waking!up,!I!feel!it!in!my!bones!Enough!to!make!my!system!blow!Welcome!to!the!new!age,!to!the!new!age!Welcome!to!the!new!age,!to!the!new!age!Whoa,!oh,!oh,!oh,!oh,!whoa,!oh,!oh,!oh,!I'm!radioactive,!radioactive!Whoa,!oh,!oh,!oh,!oh,!whoa,!oh,!oh,!oh,!I'm!radioactive,!radioactive!!!!!!!!!!!!!!

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Page 217: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!SHAKE!IT!OUT!Florence!+!The!Machine!!!Regrets!collect!like!old!friends!Here!to!relive!your!darkest!moments!I!can!see!no!way,!I!can!see!no!way!And!all!of!the!ghouls!come!out!to!play!And!every!demon!wants!his!pound!of!flesh!But!I!like!to!keep!some!things!to!myself!I!like!to!keep!my!issues!drawn!It's!always!darkest!before!the!dawn!!And!I've!been!a!fool!and!I've!been!blind!I!can!never!leave!the!past!behind!I!can!see!no!way,!I!can!see!no!way!I'm!always!dragging!that!horse!around!Our!love!i!questioned,!such!a!mournful!sound!Tonight!I'm!gonna!bury!that!horse!in!the!ground!So!I!like!to!keep!my!issues!drawn!But!it's!always!darkest!before!the!dawn!!Shake!it!out,!shake!it!out,!shake!it!out,!shake!it!out,!ooh!whoa!Shake!it!out,!shake!it!out,!shake!it!out,!shake!it!out,!ooh!whoa!And!it's!hard!to!dance!with!a!devil!on!your!back!So!shake!him!off,!oh!whoa!!And!I!am!done!with!my!graceless!heart!So!tonight!I'm!gonna!cut!it!out!and!then!restart!'Cause!I!like!to!keep!my!issues!drawn!It's!always!darkest!before!the!dawn!!Shake!it!out,!shake!it!out,!shake!it!out,!shake!it!out,!ooh!whoa!Shake!it!out,!shake!it!out,!shake!it!out,!shake!it!out,!ooh!whoa!And!it's!hard!to!dance!with!a!devil!on!your!back!So!shake!him!off,!oh!whoa!!And!it's!hard!to!dance!with!a!devil!on!your!back!And!given!half!the!chance!would!I!take!any!of!it!back!It's!a!fine!romance!but!it's!left!me!so!undone!It's!always!darkest!before!the!dawn!!And!I'm!damned!if!I!do!and!I'm!damned!if!I!don't!So!here's!to!drinks!in!the!dark!at!the!end!of!my!road!And!I'm!ready!to!suffer!and!I'm!ready!to!hope!It's!a!shot!in!the!dark!aimed!right!at!my!throat!'Cause!looking!for!heaven,!found!the!devil!in!me!Looking!for!heaven,!found!the!devil!in!me!Well!what!the!hell!I'm!gonna!let!it!happen!to!me,!yeah!!Shake!it!out,!shake!it!out,!shake!it!out,!shake!it!out,!ooh!whoa!Shake!it!out,!shake!it!out,!shake!it!out,!shake!it!out,!ooh!whoa!And!it's!hard!to!dance!with!a!devil!on!your!back!So!shake!him!off,!oh!whoa!!!

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STAND!MY!GROUND!Within!Temptation!!!I!can!see!When!you!stay!low,!nothing!happens!Does!it!feel!right?!!Late!at!night!Things!I!thought!I!put!behind!me!Haunt!my!mind!!I!just!know!there's!no!escape!now!Once!it!sets!its!eyes!on!you!But!I!won't!run,!have!to!stare!it!in!the!eye!!Stand!my!ground,!I!won't!give!in!No!more!denying,!I!got!to!face!it!Won't!close!my!eyes!and!hide!the!truth!inside!If!I!don't!make!it,!someone!else!will!stand!my!ground!!It's!all!around!Getting!stronger,!coming!closer!Into!my!world!!I!can!feel!That!it's!time!for!me!to!face!it!Can!I!take!it?!!Though!this!might!just!be!the!ending!Of!the!life!I!held!so!dear!But!I!won't!run,!there's!no!turning!back!from!here!!Stand!my!ground,!I!won't!give!in!No!more!denying,!I!got!to!face!it!Won't!close!my!eyes!and!hide!the!truth!inside!If!I!don't!make!it,!someone!else!will!stand!my!ground!!All!I!know!for!sure!is!I'm!trying!I!will!always!stand!my!ground!!Stand!my!ground,!I!won't!give!in!(I!won't!give!in)!I!won't!give!up!(I!won't!give!up)!No!more!denying,!I!got!to!face!it!Won't!close!my!eyes!and!hide!the!truth!inside!If!I!don't!make!it,!someone!else!will!!Stand!my!ground,!I!won't!give!in!No!more!denying,!I!got!to!face!it!Won't!close!my!eyes!and!hide!the!truth!inside!If!I!don't!make!it,!someone!else!will!stand!my!ground!!!!!

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Page 219: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

STILL!HERE!Superchick!!Cross!through!the!night!!I!looked!down!and!lost!my!way!by!light!!Brought!to!my!knees!!Though!the!dark!surrounds,!it!pulls!me!down,!!I!do!not!sink!beneath.!!!Still!here,!staggering!on,!!Through!the!impossible,!we!remain,!!I!can!breathe,!one!more!day.!!Still!here,!still!fighting!on,!!All!we!have!is!today,!find!my!way!!To!the!beauty!of!one!more!day,!!Still!here.!!!Hope!fades!away,!!When!tomorrow!holds!no!promises!today!!Then!today!I!am!set!free!!For!amidst!the!tears,!among!the!fear!!I!find!the!joy!to!be!!!Still!here,!staggering!on,!!Through!the!impossible,!we!remain,!!I!can!breathe,!one!more!day.!!Still!here,!still!fighting!on,!!All!we!have!is!today,!find!my!way!!To!the!beauty!of!one!more!day,!!Still!here.!!!Still!here,!staggering!on,!!Through!the!impossible,!we!remain,!!I!can!breathe,!one!more!day.!!Still!here,!still!fighting!on,!!All!we!have!is!today,!find!my!way!!To!the!beauty!of!one!more!day,!!Still!here.!!!!!!!!!!!!!!!!!!!

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Page 220: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SURVIVOR!Destiny’s!Child!!!Now!that!you're!out!of!my!life!I'm!so!much!better!You!thought!that!I'd!be!weak!without!you!!But!I'm!stronger!You!thought!that!I'd!be!broke!without!you!!But!I'm!richer!You!thought!that!I'd!be!sad!without!you!I!laugh!harder!You!thought!I!wouldn't!grow!without!you!!Now!I'm!wiser!Though!that!I'd!be!helpless!without!you!!But!I'm!smarter!You!thought!that!I'd!be!stressed!without!you!!But!I'm!chillin'!You!thought!I!wouldn't!sell!without!you!!Sold!9!million!!(Chorus)!x2!I'm!a!survivor!(What?)!I'm!not!gon!give!up!(What?)!I'm!not!gon!stop!(What?)!I'm!gon!work!harder!(What?)!I'm!a!survivor!(What?)!I'm!gonna!make!it!(What?)!I!will!survive!(What?)!Keep!on!survivin'!(What?)!!Thought!I!couldn't!breathe!without!I'm!inhaling!You!thought!I!couldn't!see!without!you!Perfect!vision!You!thought!I!couldn't!last!without!you!But!I'm!lastin'!You!thought!that!I!would!die!without!you!!But!I'm!livin'!Thought!that!I!would!fail!without!you!!But!I'm!on!top!Thought!it!would!be!over!by!now!But!it!won't!stop!Thought!that!I!would!self!destruct!!But!I'm!still!here!Even!in!my!years!to!come!I'm!still!gon!be!here!!(Chorus!x2)!!I'm!wishin'!you!the!best!Pray!that!you!are!blessed!Bring!much!success,!no!stress,!and!lots!of!happiness!(I'm!better!than!that)!I'm!not!gon!blast!you!on!the!radio!(I'm!better!than!that)!I'm!not!gon!lie!on!you!and!your!family!

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(I'm!better!than!that)!I'm!not!gon!hate!on!you!in!the!magazines!('m!better!than!that)!I'm!not!gon!compromise!my!Christianity!(I'm!better!than!that)!You!know!I'm!not!gon!diss!you!on!the!internet!Cause!my!mama!taught!me!better!than!that!!(Chours!x2)!!After!of!all!of!the!darkness!and!sadness!Soon!comes!happiness!If!I!surround!my!self!with!positive!things!I'll!gain!prosperity!!(Chorus)!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 222: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

THE!UNINVITED!GUEST!Caitlin!Nolan!

!

Come!out,!come!out!and!play,!she!said!

Her!smile!beaming!wide.!

I!have!so!much!work!to!do!

But!thank!you,!I!replied!

!

I!closed!my!curtains,!turned!away!

And!whom!did!I!see!

A!woman!with!a!devilish!grin!

Staring!back!at!me!

!

Her!eyes!were!full!of!fire,!!

Her!heart!was!full!of!ice!

Her!smile!screamed!of!malice!

My!misery,!her!vice!

!

How!did!you!get!in!here!

My!voice!began!to!croak!

Darling,!I!never!left!

She!smiled!as!she!spoke!

!

She!took!a!step!toward!me!

Her!arms!were!open!wide!

I!could!feel!her!breath!of!fire!

Across!the!great!divide!

!

Don’t!come!any!closer!

I!don’t!need!you!anymore!

Your!presence!isn’t!wanted!here!

It’s!time!you!knew!the!score!

!

There!used!to!be!a!place!for!you!

In!my!heart!and!at!my!table!

I!wish!I!could!trust!you!again!

But!sadly,!I’m!not!able!

!

Every!time!I!gave!to!you!

You!took!more!than!I!had!

Everything!I!gave!to!you!

You!used!to!make!me!sad!

!

I’ve!never!known!such!loneliness!

I’ve!never!felt!such!fear!

I’ve!never!been!as!empty!

As!I!was!when!you!were!here!

!

It’s!not!that!I!don’t!recognize!

That!once!you!were!my!friend!

But!I!cannot!walk!this!road!with!you!

Until!the!bitter!end!

!

Let’s!not!forget!the!pain!you!caused!

Let’s!not!forget!the!strife!

One!thing!I!will!NEVER!forget!

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Is!that!you!tried!to!take!my!life!!I!have!nothing!left!to!give!to!you!I!have!nothing!left!to!spare!My!heart!and!soul!are!healing!I!know!you!do!not!care!!Whenever!you!were!with!me!I!felt!broken!and!alone!I’ve!taken!my!power!back!from!you!My!life!is!now!my!own!!If!I!let!you!stay!tonight!I!know!you’ll!never!leave!You’ll!tell!me!that!I’m!worthless!But!you!I!don’t!believe!!Who!do!you!think!I!am!I’d!really!like!to!know!You!could!not!be!more!obvious!Your!true!colors!now!show!!Who!do!you!think!you!are!With!your!soul!of!fire!and!ice!You’ve!shown!yourself!once!to!me!I!won’t!let!you!do!it!twice!!I!turned!back!to!the!window!And!hoped!she!would!not!stay!Much!to!my!astonishment!She!turned!and!walked!away!!Her!gait!was!slow!and!shaky!Tears!glistened!in!her!eyes!She!is!no!longer!welcome!here!She!seemed!to!realize!!!The!door!loudly!creaked!open!And!as!she!walked!on!through!She!turned!to!me!and!stated!I!was!not!good!to!you!!You!were!a!dying!flower!Broken!dreams!and!broken!heart!I!put!you!back!together!And!then!tore!you!apart!!I!swept!into!your!life!With!the!rage!of!a!hurricane!You!wanted!salvation!And!all!I!gave!was!pain!!I!would!say!I’m!sorry!If!I!thought!that!it!would!matter!But!I!know!now!that!my!words!

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To!you!are!only!mindless!chatter!!I!am!in!the!wrong!here!I!just!need!you!to!know!You!did!not!deserve!this!My!colors,!they!did!show!!As!much!as!it!pains!me!I!am!welcome!here!no!more!She!turned!her!face!away!And!walked!on!through!the!door!!Suddenly,!she!was!gone!And!I!was!once!again!alone!A!smile!stretched!across!my!face!My!life!is!now!my!own!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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TITANIUM!David!Guetta!featuring!Sia!!You!shout!it!out,!But!I!can't!hear!a!word!you!say!I'm!talking!loud,!not!saying!much!I'm!criticized!but!all!your!bullets!ricochet!You!shoot!me!down,!but!I!get!up!!I'm!bulletproof,!nothing!to!lose!Fire!away,!fire!away!Ricochet,!you!take!your!aim!Fire!away,!fire!away!You!shoot!me!down!but!I!won't!fall!I!am!titanium!You!shoot!me!down!but!I!won't!fall!I!am!titanium!!Cut!me!down!But!it's!you!who'll!have!further!to!fall!Ghost!town!and!haunted!love!Raise!your!voice,!sticks!and!stones!may!break!my!bones!I'm!talking!loud!not!saying!much!!I'm!bulletproof,!nothing!to!lose!Fire!away,!fire!away!Ricochet,!you!take!your!aim!Fire!away,!fire!away!You!shoot!me!down!but!I!won't!fall!I!am!titanium!You!shoot!me!down!but!I!won't!fall!I!am!titanium!I!am!titanium!I!am!titanium!!StoneSheart,!machine!gun!Firing!at!the!ones!who!run!Stone!heart!loves!bulletproof!glass!!You!shoot!me!down!but!I!won't!fall!I!am!titanium!You!shoot!me!down!but!I!won't!fall!I!am!titanium!You!shoot!me!down!but!I!won't!fall!I!am!titanium!You!shoot!me!down!but!I!won't!fall!I!am!titanium!I!am!titanium!!!!!!!!!

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TRY!Pink!!Ever!wonder!about!what!he's!doing?!How!it!all!turned!to!lies?!Sometimes!I!think!that!it's!better!to!never!ask!why!!Where!there!is!desire!There!is!gonna!be!a!flame!Where!there!is!a!flame!Someone's!bound!to!get!burned!But!just!because!it!burns!Doesn't!mean!you're!gonna!die!You've!gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!You!gotta!get!up!and!try,!and!try,!and!try!!Funny!how!the!heart!can!be!deceiving!More!than!just!a!couple!times!Why!do!we!fall!in!love!so!easy?!Even!when!it's!not!right!!Where!there!is!desire!There!is!gonna!be!a!flame!Where!there!is!a!flame!Someone's!bound!to!get!burned!But!just!because!it!burns!Doesn't!mean!you're!gonna!die!You've!gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!You!gotta!get!up!and!try,!and!try,!and!try!!Ever!worry!that!it!might!be!ruined!And!does!it!make!you!wanna!cry?!When!you're!out!there!doing!what!you're!doing!Are!you!just!getting!by?!Tell!me!are!you!just!getting!by,!by,!by?!!Where!there!is!desire!There!is!gonna!be!a!flame!Where!there!is!a!flame!Someone's!bound!to!get!burned!But!just!because!it!burns!Doesn't!mean!you're!gonna!die!You've!gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!You!gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!You!gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!!You!gotta!get!up!and!try,!and!try,!and!try!Gotta!get!up!and!try,!and!try,!and!try!!!

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WARRIOR!Demi!Lovato!!This!is!a!story!that!I!have!never!told!I!gotta!get!this!off!my!chest!to!let!it!go!I!need!to!take!back!the!light!inside!you!stole!You're!a!criminal!And!you!steal!like!you're!a!pro!All!the!pain!and!the!truth!I!wear!like!a!battle!wound!So!ashamed,!so!confused!I!was!broken!and!bruised!!Now!I'm!a!warrior!Now!I've!got!thicker!skin!I'm!a!warrior!I'm!stronger!than!I've!ever!been!And!my!armor,!is!made!of!steel,!you!can't!get!in!I'm!a!warrior!And!you!can!never!hurt!me!again!!Out!of!the!ashes,!I'm!burning!like!a!fire!You!can!save!your!apologies,!you're!nothing!but!a!liar!I've!got!shame,!I've!got!scars!That!I!will!never!show!I'm!a!survivor!In!more!ways!than!you!know!Cause!all!the!pain!and!the!truth!I!wear!like!a!battle!wound!So!ashamed,!so!confused!I'm!not!broken!or!bruised!!'Cause!now!I'm!a!warrior!Now!I've!got!thicker!skin!I'm!a!warrior!I'm!stronger!than!I've!ever!been!And!my!armor,!is!made!of!steel,!you!can't!get!in!I'm!a!warrior!And!you!can!never!hurt!me!!There's!a!part!of!me!I!can't!get!back!A!little!girl!grew!up!too!fast!All!it!took!was!once,!I'll!never!be!the!same!Now!I'm!taking!back!my!life!today!Nothing!left!that!you!can!say!Cause!you!are!never!gonna!take!the!blame!anyway!!Now!I'm!a!warrior!I've!got!thicker!skin!I'm!a!warrior!I'm!stronger!than!I've!ever!been!And!my!armor,!is!made!of!steel,!you!can't!get!in!I'm!a!warrior!And!you!can!never!hurt!me!again!!You!can!never!hurt!me!again!

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!Support!

&!Love!

!

Page 229: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

ALL!OF!ME!John!Legend!!!!What!would!I!do!without!your!smart!mouth?!Drawing!me!in,!and!you!kicking!me!out!You've!got!my!head!spinning,!no!kidding,!I!can't!pin!you!down!What's!going!on!in!that!beautiful!mind!I'm!on!your!magical!mystery!ride!And!I'm!so!dizzy,!don't!know!what!hit!me,!but!I'll!be!alright!![Pre(Chorus:]!My!head's!under!water!But!I'm!breathing!fine!You're!crazy!and!I'm!out!of!my!mind!![Chorus:]!'Cause!all!of!me!Loves!all!of!you!Love!your!curves!and!all!your!edges!All!your!perfect!imperfections!Give!your!all!to!me!I'll!give!my!all!to!you!You're!my!end!and!my!beginning!Even!when!I!lose!I'm!winning!'Cause!I!give!you!all!of!me!And!you!give!me!all!of!you,!oh!oh!!!How!many!times!do!I!have!to!tell!you!Even!when!you're!crying!you're!beautiful!too!The!world!is!beating!you!down,!I'm!around!through!every!mood!You're!my!downfall,!you're!my!muse!My!worst!distraction,!my!rhythm!and!blues!I!can't!stop!singing,!it's!ringing,!in!my!head!for!you!![Pre(Chorus:]!![Chorus:]!!Give!me!all!of!you!Cards!on!the!table,!we're!both!showing!hearts!Risking!it!all,!though!it's!hard!![Chorus:]!!!!!!!!!!!!

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CONVERSATIONS!WITH!MY!13!YEAR!OLD!SELF!Pink!!You're!angry,!I!know!this!The!world!couldn't!care!less!You're!lonely,!I!feel!this!And!you!wish,!you!were!the!best!!No!teachers!or!guidance!And!you!always!walk!alone!You're!crying!at!night!when!Nobody!else!is!home!!Come!over!here!and!let!me!Hold!your!hand!and!hug!you,!darlin'!I!promise!you!that!it!won't!Always!feel!this!bad!!There!are!so!many!things!I!want!to!say!to!you!You're!the!girl,!I!used!to!be!You!little!heartbroken!13!year!old!me!!You're!laughin'!but!you're!hidin'!God,!I!know!that!trick!too!well!You!forget!that!I've!been!you!And!now!I'm!just!the!shell!!I!promise,!I!love!you!And!everything!will!work!out!fine!Don't!try!to!grow!up!yet!Oh,!just!give!it!some!time!!The!pain!you!feel!is!real!You're!not!asleep!but!it's!a!nightmare!But!you!can!wake!up!anytime!!Oh,!don't!lose!your!passion!Or!the!fighter!that's!inside!of!you!You're!the!girl,!I!used!to!be!The!pissed!off!complicated!13!year!old!me!!Conversations!with!my!13!year!old!self!Conversations!with!my!13!year!old!self!Until!we!meet!again!Oh,!I!wish!you!well!Oh,!I!wish!you!well!Little!girl!Until!we!meet!again!Oh,!I!wish!you!well!Little!girl!I!wish!you!well!Until!we!meet!again!My!little!13!year!old!me!!!

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DEAR!FRIEND!Stacie!Orrico!!!Dear!friend,!Whats!on!your!mind!You!dont!laugh!the!way!you!used!to!But!i've!noticed!how!you!cry!!Dear!Friend,!I!feel!so!helpless!I!see!you!sit!in!silence!!As!you!face!the!pain!each!day!I!feel!theres!nothing!i!can!do!!I!know!you!dont!feel!pretty!!even!though!you!are!But!it!wasnt!your!beauty!!that!found!room!in!my!heart!Dear!friend,!You!are!so!precious!dear!friend!!!Dear!friend,!im!here!for!you!!I!know!that!you!dont!talk!to!much!But!we!can!share!this!day!anew!Dear!friend,!Please!dont!feel!like!your!alone!There!is!someone!who!is!praying!!Praying!for!your!peace!of!mind!!Hoping!joy!is!what!you'll!find!I!know!you!dont!feel!weak!!Even!though!you!are!!But!it!wasnt!your!strength!That!found!room!in!my!heart!Dear!friend,!you!are!so!precious,!dear!friend!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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FIX!YOU!Coldplay!!When!you!try!your!best!but!you!don't!succeed!When!you!get!what!you!want!but!not!what!you!need!When!you!feel!so!tired!but!you!can't!sleep!Stuck!in!reverse!!And!the!tears!come!streaming!down!your!face!When!you!lose!something!you!can't!replace!When!you!love!someone!but!it!goes!to!waste!Could!it!be!worse?!!Lights!will!guide!you!home!And!ignite!your!bones!And!I!will!try!to!fix!you!!And!high!up!above!or!down!below!When!you're!too!in!love!to!let!it!go!But!if!you!never!try!you'll!never!know!Just!what!you're!worth!!Lights!will!guide!you!home!And!ignite!your!bones!And!I!will!try!to!fix!you!!Tears!stream!down!your!face!When!you!lose!something!you!cannot!replace!Tears!stream!down!your!face!And!I!!Tears!stream!down!your!face!I!promise!you!I!will!learn!from!my!mistakes!Tears!stream!down!your!face!And!I!!Lights!will!guide!you!home!And!ignite!your!bones!And!I!will!try!to!fix!you!!!!!!!!!!!!!!!!!!

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HEARTBEAT!SONG!Kelly!Clarkson!!This!is!my!heartbeat!song!and!I'm!gonna!play!it!Been!so!long!I!forgot!how!to!turn!it!up,!up,!up,!up!all!night!long!Oh!up,!up!all!night!long!!You,!where!the!hell!did!you!come!from?!You're!a!different,!different!kind!of!fun!And!I'm!so!used!to!feeling!numb!Now,!I've!got!pins!and!needles!on!my!tongue!Anticipating!what's!to!come!Like!a!finger!on!a!loaded!gun!!I!can!feel!it!rising!Temperature!inside!me!Haven't!felt!it!for!a!lifetime!!(Chorus)!This!is!my!heartbeat!song!and!I'm!gonna!play!it!Been!so!long!I!forgot!how!to!turn!it!up,!up,!up,!up!all!night!long!Oh!up,!up!all!night!long!This!is!my!heartbeat!song!and!I'm!gonna!play!it!Turned!it!on!But!I!know!you!can!take!it!up,!up,!up,!up!all!night!long!Oh!up,!up!all!night!long!(all!night!long)!!I,!I!wasn't!even!gonna!go!out!But!I!never!would!have!had!a!doubt!If!I'd!have!known!where!I'd!be!now!!Your!hands!on!my!hips!And!my!kiss!on!your!lips!Oh,!I!could!do!this!for!a!lifetime!!(Chorus)!!Until!tonight!I!only!dreamed!about!you!I!can't!believe!I!ever!breathed!without!you!Baby,!you!make!me!feel!alive!and!brand!new!Bring!it!one!more!time,!one!more!time!!(Chorus!x2)!!!!!!!!!!!!!!!

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HOME!Phillip!Phillips!!!Hold!on!to!me!as!we!go!As!we!roll!down!this!unfamiliar!road!And!although!this!wave!is!stringing!us!along!Just!know!you're!not!alone!‘Cause!I'm!going!to!make!this!place!your!home!!Settle!down,!it'll!all!be!clear!Don't!pay!no!mind!to!the!demons!They!fill!you!with!fear!The!trouble,!it!might!drag!you!down!If!you!get!lost,!you!can!always!be!found!!Just!know!you're!not!alone!‘Cause!I'm!going!to!make!this!place!your!home!!Settle!down,!it'll!all!be!clear!Don't!pay!no!mind!to!the!demons!They!fill!you!with!fear!The!trouble,!it!might!drag!you!down!If!you!get!lost,!you!can!always!be!found!!Just!know!you're!not!alone!Cause!I'm!going!to!make!this!place!your!home!!!! !

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JUST!THE!WAY!YOU!ARE!Bruno!Mars!!Oh,!her!eyes,!her!eyes!make!the!stars!look!like!they're!not!shinin'!Her!hair,!her!hair!falls!perfectly!without!her!tryin'!She's!so!beautiful!And!I!tell!her!everyday!!Yeah,!I!know,!I!know!when!I!compliment!her,!she!won't!believe!me!And!it's!so,!it's!so!sad!to!think!that!she!don't!see!what!I!see!But!every!time!she!asks!me!do!I!look!okay?!I!say!!When!I!see!your!face!There's!not!a!thing!that!I!would!change!'Cause!you're!amazing!Just!the!way!you!are!!And!when!you!smile!The!whole!world!stops!and!stares!for!awhile!'Cause!girl,!you're!amazing!Just!the!way!you!are!!Her!lips,!her!lips,!I!could!kiss!them!all!day!if!she'd!let!me!Her!laugh!her!laugh,!she!hates!but!I!think!it's!so!sexy!She's!so!beautiful!And!I!tell!her!everyday!!Oh,!you!know,!you!know,!you!know!I'd!never!ask!you!to!change!If!perfect's!what!you're!searching!for,!then!just!stay!the!same!So!don't!even!bother!asking!if!you!look!okay!You!know!I'll!say!!When!I!see!your!face!There's!not!a!thing!that!I!would!change!'Cause!you're!amazing!Just!the!way!you!are!!And!when!you!smile!The!whole!world!stops!and!stares!for!awhile!'Cause!girl,!you're!amazing!Just!the!way!you!are!!The!way!you!are!The!way!you!are!Girl,!you're!amazing!Just!the!way!you!are!!When!I!see!your!face!There's!not!a!thing!that!I!would!change!'Cause!you're!amazing!Just!the!way!you!are!!And!when!you!smile!The!whole!world!stops!and!stares!for!awhile!'Cause!girl,!you're!amazing!Just!the!way!you!are,!yea!

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I!BELIEVE!Christina!Perri!!I!believe!if!I'd!knew!where!I!was!going,!I'd!lose!my!way!I!believe!that!the!words!that!he!told!you!are!not!your!grave!I!know!that!we!are!not!the!weight!of!all!our!memories!I!believe!in!the!things!that!I!am!afraid!to!say!!Hold!on,!hold!on!!I!believe!in!the!lost!possibilities!you!can!see!And!I!believe!that!the!darkness!reminds!us!where!light!can!be!I!know!that!your!heart!is!still!beating,!beating!darling!I!believe!that!you!fell!so!you!can!land!next!to!me!!'Cause!I!have!been!where!you!are!before!And!I!have!felt!the!pain!of!losing!who!you!are!And!I!have!died!so!many!times,!but!I!am!still!alive!!I!believe!that!tomorrow!is!stronger!than!yesterday!And!I!believe!that!your!head!is!the!only!thing!in!your!way!I!wish!that!you!could!see!your!scars!turnin!to!beauty!I!believe!that!today!it's!okay!to!be!not!okay!!Hold!on,!hold!on!!'Cause!I!have!been!where!you!are!before!And!I!have!felt!the!pain!of!losing!who!you!are!And!I!have!died!so!many!times,!but!I!am!still!alive!!This!is!not!the!end!of!me,!this!is!the!beginning![x4]!(Hold!on)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on!(I!am!still!alive)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on!(I!am!still!alive)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on!(I!am!still!alive)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on!(I!am!still!alive)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on!(I!am!still!alive)!This!is!not!the!end!of!me,!this!is!the!beginning!(Hold!on!(I!am!still!alive)!This!is!not!the!end!of!me,!this!is!the!beginning!!!!!!!!!!

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!I’LL!STAND!BY!YOU!The!Pretenders!!!Oh,!why!you!look!so!sad?!!Tears!are!in!your!eyes!!Come!on!and!come!to!me!now!!Don't!be!ashamed!to!cry!!Let!me!see!you!through!!'cause!I've!seen!the!dark!side!too!!When!the!night!falls!on!you!!You!don't!know!what!to!do!!Nothing!you!confess!!Could!make!me!love!you!less!!!I'll!stand!by!you!!I'll!stand!by!you!!Won't!let!nobody!hurt!you!!I'll!stand!by!you!!!So!if!you're!mad,!get!mad!!Don't!hold!it!all!inside!!Come!on!and!talk!to!me!now!!Hey,!what!you!got!to!hide?!!I!get!angry!too!!Well!I'm!a!lot!like!you!!When!you're!standing!at!the!crossroads!!And!don't!know!which!path!to!choose!!Let!me!come!along!!'cause!even!if!you're!wrong!!!I'll!stand!by!you!!I'll!stand!by!you!!Won't!let!nobody!hurt!you!!I'll!stand!by!you!!Take!me!in,!into!your!darkest!hour!!And!I'll!never!desert!you!!I'll!stand!by!you!!!And!when...!!When!the!night!falls!on!you,!baby!!You're!feeling!all!alone!!You!won't!be!on!your!own!!!I'll!stand!by!you!!I'll!stand!by!you!!Won't!let!nobody!hurt!you!!I'll!stand!by!you!!Take!me!in,!into!your!darkest!hour!!And!I'll!never!desert!you!!I'll!stand!by!you!!I'll!stand!by!you!!Won't!let!nobody!hurt!you!!I'll!stand!by!you!!Won't!let!nobody!hurt!you!!I'll!stand!by!you!

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I!WON’T!GIVE!UP!Jason!Mraz!

!

When!I!look!into!your!eyes!

It's!like!watching!the!night!sky!

Or!a!beautiful!sunrise!

Well,!there's!so!much!they!hold!

And!just!like!them!old!stars!

I!see!that!you've!come!so!far!

To!be!right!where!you!are!

How!old!is!your!soul?!

!

Well,!I!won't!give!up!on!us!

Even!if!the!skies!get!rough!

I'm!giving!you!all!my!love!

I'm!still!looking!up!

!

And!when!you're!needing!your!space!

To!do!some!navigating!

I'll!be!here!patiently!waiting!

To!see!what!you!find!

!

'Cause!even!the!stars!they!burn!

Some!even!fall!to!the!earth!

We've!got!a!lot!to!learn!

God!knows!we're!worth!it!

No,!I!won't!give!up!

!

I!don't!wanna!be!someone!who!walks!away!so!easily!

I'm!here!to!stay!and!make!the!difference!that!I!can!make!

Our!differences!they!do!a!lot!to!teach!us!how!to!use!

The!tools!and!gifts!we!got,!yeah,!we!got!a!lot!at!stake!

And!in!the!end,!you're!still!my!friend!at!least!we!did!intend!

For!us!to!work!we!didn't!break,!we!didn't!burn!

We!had!to!learn!how!to!bend!without!the!world!caving!in!

I!had!to!learn!what!I've!got,!and!what!I'm!not,!and!who!I!am!

!

I!won't!give!up!on!us!

Even!if!the!skies!get!rough!

I'm!giving!you!all!my!love!

I'm!still!looking!up,!I'm!still!looking!up.!

!

Well,!I!won't!give!up!on!us!(no!I'm!not!giving!up)!

God!knows!I'm!tough!enough!(I!am!tough,!I!am!loved)!

We've!got!a!lot!to!learn!(we're!alive,!we!are!loved)!

God!knows!we're!worth!it!(and!we're!worth!it)!

!

I!won't!give!up!on!us!

Even!if!the!skies!get!rough!

I'm!giving!you!all!my!love!

I'm!still!looking!up!

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I!WON’T!LET!GO!Rascal!Flatts!!It's!like!a!storm!That!cuts!a!path!It!breaks!your!will!It!feels!like!that!You!think!you're!lost!But!you're!not!lost!on!your!own!you're!not!alone!!I!will!stand!by!you!I!will!help!you!through!When!you've!done!all!you!can!do!If!you!can't!cope!I!will!dry!your!eyes!I!will!fight!your!fight!I!will!hold!you!tight!And!I!won't!let!go!!It!hurts!my!heart!To!see!you!cry!I!know!it's!dark!This!part!of!life!Oh!it!finds!us!all!And!we're!too!small!To!stop!the!rain!Oh!but!when!it!rains!!I!will!stand!by!you!I!will!help!you!through!When!you've!done!all!you!can!do!And!you!can't!cope!I!will!dry!your!eyes!I!will!fight!your!fight!I!will!hold!you!tight!!And!I!won't!let!you!fall!Don't!be!afraid!to!fall!I'm!right!here!to!catch!you!I!won't!let!you!down!It!won't!get!you!down!you're!gonna!make!it!Yeah!I!know!you!can!make!it!!Cause!I!will!stand!by!you!I!will!help!you!through!When!you've!done!all!you!can!do!And!you!can't!cope!And!I!will!dry!your!eyes!I!will!fight!your!fight!I!will!hold!you!tight!And!I!won't!let!go!Oh!I'm!gonna!hold!you!And!I!won't!let!go!Won't!let!you!go!No!I!won’t!give!up!

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LET!ME!LOVE!YOU!NeSYo!!Much!as!you!blame!yourself,!you!can't!be!blamed!for!the!way!you!feel!Had!no!example!of!a!love,!that!was!even!remotely!real!How!can!you!understand!something!that!you!never!had!Ooh!baby!if!you!let!me,!I!can!help!you!out!with!all!of!that!!Girl!let!me!love!you!And!I!will!love!you!Until!you!learn!to!love!yourself!Girl!let!me!love!you!And!all!your!trouble!Don't!be!afraid,!girl!let!me!help!Girl!let!me!love!you!And!I!will!love!you!Until!you!learn!to!love!yourself!Girl!let!me!love!you!A!heart!of!numbness!gets!brought!to!life!I'll!take!you!there!!Girl!let!me!love!you!Girl!let!me!love!you!baby,!oh!Girl!let!me!love!yo!Girl!let!me!love!you!baby!Girl!let!me!love!you!Let!me!love!you,!let!me!love!you,!oh!!I!can!see!the!pain!behind!your!eyes!It's!been!there!for!quite!a!while!I!just!wanna!be!the!one!to!remind!what!it!is!to!smile!I!would!like!to!show!you!what!true!love!can!really!do!!Girl!let!me!love!you!And!I!will!love!you!Until!you!learn!to!love!yourself!Girl!let!me!love!you!And!all!your!trouble!Don't!be!afraid,!girl!let!me!help!Girl!let!me!love!you!And!I!will!love!you!Until!you!learn!to!love!yourself!Girl!let!me!love!you!A!heart!of!numbness!gets!brought!to!life!I'll!take!you!there!!Girl!let!me!love!you!baby!Girl!let!me!love!you!Let!me!love!you,!let!me!love!you!baby!Girl!let!me!love!you!Girl!let!me!love!you!baby!Girl!let!me!love!you!Let!me!love!you,!girl!let!me!love!you!baby!!For!every!heart!that!beats!For!every!heart!that!beats!

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For!every!heart!that!beats,!heart!that!beats...!!Girl!let!me!love!you!And!I!will!love!you!Until!you!learn!to!love!yourself!Girl!let!me!love!you!And!all!your!trouble!Don't!be!afraid,!girl!let!me!help!Girl!let!me!love!you!And!I!will!love!you!Until!you!learn!to!love!yourself!Girl!let!me!love!you!A!heart!of!numbness!gets!brought!to!life!I'll!take!you!there!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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LITTLE!HOUSE!The!Fray!!She!doesn't!look,!she!doesn't!see!Opens!up!for!nobody!Figures!out,!she!figures!out!Narrow!line,!she!can't!decide!Everything!short!of!suicide!Never!hurts,!nearly!works!!Something!is!scratching!it's!way!out!Something!you!want!to!forget!about!!A!part!of!you!that'll!never!show!!You're!the!only!one!that'll!ever!know!Take!it!back!when!it!all!began!Take!your!time,!would!you!understand!What!it's!all!about!What!it's!all!about!!Something!is!scratching!it's!way!out!Something!you!want!to!forget!about!No!one!expects!you!to!get!up!All!on!your!own!with!no!one!around!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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MAKE!YOU!FEEL!MY!LOVE!Adele!!When!the!rain!is!blowing!in!your!face,!And!the!whole!world!is!on!your!case,!I!could!offer!you!a!warm!embrace!To!make!you!feel!my!love.!!When!the!evening!shadows!and!the!stars!appear,!And!there!is!no!one!there!to!dry!your!tears,!I!could!hold!you!for!a!million!years!To!make!you!feel!my!love.!!I!know!you!haven't!made!your!mind!up!yet,!But!I!will!never!do!you!wrong.!I've!known!it!from!the!moment!that!we!met,!No!doubt!in!my!mind!where!you!belong.!!I'd!go!hungry;!I'd!go!black!and!blue,!And!I'd!go!crawling!down!the!avenue.!No,!there's!nothing!that!I!wouldn't!do!To!make!you!feel!my!love.!!The!storms!are!raging!on!the!rolling!sea!And!on!the!highway!of!regret.!The!winds!of!change!are!blowing!wild!and!free,!You!ain't!seen!nothing!like!me!yet.!!I!could!make!you!happy,!make!your!dreams!come!true.!Nothing!that!I!wouldn't!do.!Go!to!the!ends!of!the!Earth!for!you,!To!make!you!feel!my!love!To!make!you!feel!my!love!!!!!!!!!!!!!!!!!!!!!!!!

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!MY!WISH!Rascal!Flatts!!!I!hope!that!the!days!come!easy!and!the!moments!pass!slow,!And!each!road!leads!you!where!you!want!to!go,!And!if!you're!faced!with!a!choice,!and!you!have!to!choose,!I!hope!you!choose!the!one!that!means!the!most!to!you.!And!if!one!door!opens!to!another!door!closed,!I!hope!you!keep!on!walkin'!till!you!find!the!window,!If!it's!cold!outside,!show!the!world!the!warmth!of!your!smile,!!But!more!than!anything,!more!than!anything,!My!wish,!for!you,!is!that!this!life!becomes!all!that!you!want!it!to,!Your!dreams!stay!big,!and!your!worries!stay!small,!You!never!need!to!carry!more!than!you!can!hold,!And!while!you're!out!there!getting!where!you're!getting!to,!I!hope!you!know!somebody!loves!you,!and!wants!the!same!things!too,!Yeah,!this,!is!my!wish.!!I!hope!you!never!look!back,!but!ya!never!forget,!All!the!ones!who!love!you,!in!the!place!you!left,!I!hope!you!always!forgive,!and!you!never!regret,!And!you!help!somebody!every!chance!you!get,!Oh,!you!find!God's!grace,!in!every!mistake,!And!you!always!give!more!than!you!take.!!But!more!than!anything,!yeah,!and!more!than!anything,!My!wish,!for!you,!is!that!this!life!becomes!all!that!you!want!it!to,!Your!dreams!stay!big,!and!your!worries!stay!small,!You!never!need!to!carry!more!than!you!can!hold,!And!while!you're!out!there!getting!where!you're!getting!to,!I!hope!you!know!somebody!loves!you,!and!wants!the!same!things!too,!Yeah,!this,!is!my!wish.!!My!wish,!for!you,!is!that!this!life!becomes!all!that!you!want!it!to,!Your!dreams!stay!big,!and!your!worries!stay!small,!You!never!need!to!carry!more!than!you!can!hold,!And!while!you're!out!there!getting!where!you're!getting!to,!I!hope!you!know!somebody!loves!you,!and!wants!the!same!things!too,!Yeah,!this,!is!my!wish.!!This!is!my!wish!I!hope!you!know!somebody!loves!you!May!all!your!dreams!stay!big!!!!!!!!!!!!

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NAKED!Avril!Lavigne!!I!wake!up!in!the!morning!Put!on!my!face!The!one!that's!gonna!get!me!Through!another!day!Doesn't!really!matter!How!I!feel!inside!'Cause!life!is!like!a!game!sometimes!!But!then!you!came!around!me!The!walls!just!disappeared!Nothing!to!surround!me!And!keep!me!from!my!fears!I'm!unprotected!See!how!I've!opened!up!Oh,!you've!made!me!trust!!(Chorus)!Because!I've!never!felt!like!this!before!I'm!naked!Around!you!Does!it!show?!You!see!right!through!me!And!I!can't!hide!I'm!naked!Around!you!And!it!feels!so!right!!I'm!trying!to!remember!Why!I!was!afraid!To!be!myself!and!let!the!Covers!fall!away!I!guess!I!never!had!someone!like!you!To!help!me,!to!help!me!fit!In!my!skin!!(Chorus)!!I'm!naked!Oh!oh!yeah!Does!it!show?!Yeah,!I'm!naked!Oh!oh,!yeah!yeah!!I'm!so!naked!around!you!And!I!can't!hide!You're!gonna!(you're!gonna)!see!right!through,!baby!you're!gonna!see!right!through,!!i'm!so!naked!around!you,!and!i!can't!hide,!you're!gonna!see!right!through,!baby!!!

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NOT!ABOUT!ANGELS!Birdy!

!

We!know!full!well!there's!just!time!

So!is!it!wrong!to!dance!this!line?!

If!your!heart!was!full!of!love!

Could!you!give!it!up?!

!

'Cause!what!about,!what!about!angels?!

They!will!come,!they!will!go,!make!us!special!

!

Don't!give!me!up!

Don't!give...!me!up!

!

How!unfair,!it's!just!our!luck!

Found!something!real!that's!out!of!touch!

But!if!you'd!searched!the!whole!wide!world!

Would!you!dare!to!let!it!go?!

!

'Cause!what!about,!what!about!angels?!

They!will!come,!they!will!go,!make!us!special!

!

Don't!give!me!up!

Don't!give...!me!up!

!

'Cause!what!about,!what!about!angels?!

They!will!come,!they!will!go,!make!us!special!

!

It's!not!about,!not!about!angels,!angels!

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SAFE!AND!SOUND!Taylor!Swift!

!

I!remember!tears!streaming!down!your!face!

When!I!said,!"I'll!never!let!you!go"!

When!all!those!shadows!almost!killed!your!light!

I!remember!you!said,!"Don't!leave!me!here!alone"!

But!all!that's!dead!and!gone!and!passed!tonight!

!

Just!close!your!eyes!

The!sun!is!going!down!

You'll!be!alright!

No!one!can!hurt!you!now!

Come!morning!light!

You!and!I'll!be!safe!and!sound!

!

Don't!you!dare!look!out!your!window!darling!

Everything's!on!fire!

The!war!outside!our!door!keeps!raging!on!

Hold!onto!this!lullaby!

Even!when!the!music's!gone!

Gone!

!

Just!close!your!eyes!

The!sun!is!going!down!

You'll!be!alright!

No!one!can!hurt!you!now!

Come!morning!light!

You!and!I'll!be!safe!and!sound!

!

Oooh,!Oooh,!Oooh,!Oooh!

La!La!(La!La)!

La!La!(La!La)!

Oooh,!Oooh,!Oooh,!Oooh!

La!La!(La!La)!

!

Just!close!your!eyes!

You'll!be!alright!

Come!morning!light,!

You!and!I'll!be!safe!and!sound...!

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Page 248: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

RECOVERY!Caitlin!Nolan!!Reach!for!the!stars,!for!they’re!within!reach!Each!day!is!a!chance!to!learn!and!teach!Consider!things!you’ve!always!wanted!to!do!Only!you!can!make!your!dreams!come!true!Veering!off!course!doesn’t!mean!you’re!done!Erring!happens!to!everyone!Remember!these!words,!and!you’ll!be!fine!You’re!a!star,!and!it’s!time!to!shine!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 249: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

SKYFALL!Adele!!3This!is!the!end!Hold!your!breath!and!count!to!ten!Feel!the!earth!move!and!then!Hear!my!heart!burst!again!For!this!is!the!end!I've!drowned!and!dreamt!this!moment!So!overdue!I!owe!them!Swept!away,!I'm!stolen!!(Chorus)!Let!the!sky!fall!When!it!crumbles!We!will!stand!tall!Face!it!all!together!Let!the!sky!fall!When!it!crumbles!We!will!stand!tall!Face!it!all!together!At!skyfall!That!skyfall!!Skyfall!is!where!we!start!A!thousand!miles!and!poles!apart!Where!worlds!collide!and!days!are!dark!You!may!have!my!number,!you!can!take!my!name!But!you'll!never!have!my!heart!!(Chorus)!![x2:]!(Let!the!sky!fall!When!it!crumbles!We!will!stand!tall)!!Where!you!go!I!go!What!you!see!I!see!I!know!I'd!never!be!me!Without!the!security!Of!your!loving!arms!Keeping!me!from!harm!Put!your!hand!in!my!hand!And!we'll!stand!!(Chorus)!!Let!the!sky!fall!We!will!stand!tall!At!skyfall!!!!!!

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THE!STORY!Brandi!Carlile!!!All!of!these!lines!across!my!face!Tell!you!the!story!of!who!I!am!So!many!stories!of!where!I've!been!And!how!I!got!to!where!I!am!But!these!stories!don't!mean!anything!When!you've!got!no!one!to!tell!them!to!It's!true...!I!was!made!for!you!!I!climbed!across!the!mountain!tops!Swam!all!across!the!ocean!blue!I!crossed!all!the!lines!and!I!broke!all!the!rules!But!baby!I!broke!them!all!for!you!Because!even!when!I!was!flat!broke!You!made!me!feel!like!a!million!bucks!You!do!and!I!was!made!for!you!!You!see!the!smile!that's!on!my!mouth!It's!hiding!the!words!that!don't!come!out!And!all!of!my!friends!who!think!that!I'm!blessed!They!don't!know!my!head!is!a!mess!No,!they!don't!know!who!I!really!am!And!they!don't!know!what!I've!been!through!like!you!do!And!I!was!made!for!you...!!All!of!these!lines!across!my!face!Tell!you!the!story!of!who!I!am!So!many!stories!of!where!I've!been!And!how!I!got!to!where!I!am!But!these!stories!don't!mean!anything!When!you've!got!no!one!to!tell!them!to!It's!true...!I!was!made!for!you!!Oh!yeah,!well!it's!true...!that!I!was!made!for!you...!!!!!!!!!!!!!!!!!!!!

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TRUE!COLORS!Cyndi!Lauper!!!You!with!the!sad!eyes!Don't!be!discouraged!Oh,!I!realize!It's!hard!to!take!courage!In!a!world!full!of!people!You!can!lose!sight!of!it!all!And!the!darkness!inside!you!Can!make!you!feel!so!small!!But!I!see!your!true!colors!Shining!through!I!see!your!true!colors!And!that's!why!I!love!you!So!don't!be!afraid!to!let!them!show!Your!true!colors!True!colors!!Are!beautiful!like!a!rainbow!!Show!me!a!smile!then,!Don't!be!unhappy!Can't!remember!when!I!last!saw!you!laughing!If!this!world!makes!you!crazy!And!you've!taken!all!you!can!bear!You!call!me!up!Because!you!know!I'll!be!there!!And!I'll!see!your!true!colors!Shining!through!I!see!your!true!colors!And!that's!why!I!love!you!So!don't!be!afraid!to!let!them!show!Your!true!colors!Your!true!colors!Are!beautiful!like!a!rainbow!!!!!!!!!!!!!!!!!!!

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UNCONDITIONALLY!Katy!Perry!!Oh!no,!did!I!get!too!close?!Oh,!did!I!almost!see!what's!really!on!the!inside?!All!your!insecurities!All!the!dirty!laundry!Never!made!me!blink!one!time!!Unconditional,!unconditionally!I!will!love!you!unconditionally!There!is!no!fear!now!Let!go!and!just!be!free!I!will!love!you!unconditionally!!Come!just!as!you!are!to!me!Don't!need!apologies!Know!that!you!are!worthy!I'll!take!your!bad!days!with!your!good!Walk!through!the!storm!I!would!I!do!it!all!because!I!love!you,!I!love!you!!Unconditional,!unconditionally!I!will!love!you!unconditionally!There!is!no!fear!now!Let!go!and!just!be!free!I!will!love!you!unconditionally!!So!open!up!your!heart!and!just!let!it!begin!Open!up!your!heart!and!just!let!it!begin!Open!up!your!heart!and!just!let!it!begin!Open!up!your!heart!!Acceptance!is!the!key!to!be!To!be!truly!free!Will!you!do!the!same!for!me?!!Unconditional,!unconditionally!I!will!love!you!unconditionally!And!there!is!no!fear!now!Let!go!and!just!be!free!'Cause!I!will!love!you!unconditionally!(oh!yeah)!I!will!love!you!(unconditionally)!I!will!love!you!I!will!love!you!unconditionally!!!!!!!!!!!!

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Page 253: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

WILD!GEESE!Mary!Oliver!!You!do!not!have!to!be!good.!You!do!not!have!to!walk!on!your!knees!For!a!hundred!miles!through!the!desert,!repenting.!You!only!have!to!let!the!soft!animal!of!your!body!love!what!it!loves.!Tell!me!about!your!despair,!yours,!and!I!will!tell!you!mine.!Meanwhile!the!world!goes!on.!Meanwhile!the!sun!and!the!clear!pebbles!of!the!rain!are!moving!across!the!landscapes,!over!the!prairies!and!the!deep!trees,!the!mountains!and!the!rivers.!Meanwhile!the!wild!geese,!high!in!the!clean!blue!air,!are!heading!home!again.!Whoever!you!are,!no!matter!how!lonely,!the!world!offers!itself!to!your!imagination,!calls!to!you!like!the!wild!geese,!harsh!and!exciting!SS!over!and!over!announcing!your!place!in!the!family!of!things.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Page 254: caitienoles.files.wordpress.com€¦ · INTRODUCTION My name is Caitlin Nolan. I am a licensed social worker and, most importantly, an eating disorder survivor. I’ve struggled with

!YOU!OWE!ME!NOTHING!IN!RETURN!Alanis!Morissette!!I'll!give!you!countless!amounts!of!outright!acceptance!if!you!want!it!I!will!give!you!encouragement!to!choose!the!path!that!you!want!if!you!need!it!You!can!speak!of!anger!and!doubts!your!fears!and!freak!outs!and!I'll!hold!it!You!can!share!your!soScalled!shame!filled!accounts!of!times!in!your!life!and!I!won't!judge!it!(and!there!are!no!strings!attached!to!it)!!You!owe!me!nothing!for!giving!the!love!that!I!give!You!owe!me!nothing!for!caring!the!way!that!I!have!I!give!you!thanks!for!receiving!it's!my!privilege!And!you!owe!me!nothing!in!return!!You!can!ask!for!space!for!yourself!and!only!yourself!and!I'll!grant!it!You!can!ask!for!freedom!as!well!or!time!to!travel!and!you'll!have!it!You!can!ask!to!live!by!yourself!or!love!someone!else!and!I'll!support!it!You!can!ask!for!anything!you!want!anything!at!all!and!I'll!understand!it!(and!there!are!no!strings!attached!to!it)!!You!owe!me!nothing!for!giving!the!love!that!I!give!You!owe!me!nothing!for!caring!the!way!that!I!have!I!give!you!thanks!for!receiving!it's!my!privilege!And!you!owe!me!nothing!in!return!!I!bet!you're!wondering!when!the!next!payback!shoe!will!eventually!drop!I!bet!you're!wondering!when!my!conditional!police!will!force!you!to!cough!up!I!bet!you!wonder!how!far!you!have!now!danced!you!way!back!into!debt!This!is!the!only!kind!of!love!as!I!understand!it!that!there!really!is!!You!can!express!your!deepest!of!truths!even!if!it!means!I'll!lose!you!and!I'll!hear!it!You!can!fall!into!the!abyss!on!your!way!to!your!bliss!I'll!empathize!with!You!can!say!that!you!have!to!skip!town!to!chase!your!passion!and!I'll!hear!it!You!can!even!hit!rock!bottom!have!a!midSlife!crisis!and!I'll!hold!it!(and!there!are!no!strings!attached)!!You!owe!me!nothing!for!giving!the!love!that!I!give!You!owe!me!nothing!for!caring!the!way!that!I!have!I!give!you!thanks!for!receiving!it's!my!privilege!And!you!owe!me!nothing!in!return!!!!!!!!!!!!!!!!

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