Introduction

YOGA: yoking together a span of horses or oxes, but came to be applied to the unification of mind and body through meditation.

One of the most popular exercise techniques in the world.

Began as an oral tradition

The teachings were written down by Indian sage Patanjali at about 2000 BC

1

Main types of Yoga

Bikram

Hath

Vinayasa

Kundalini

Ashtanga

Iyengar

2

Benefits of Yoga

All-round fitnessWeight lossStress reliefInner peace Improved immunityLiving with greater awareness Increased energyBetter flexibility & posture

35 popular Postures of Hatha Yoga

Ardh-Chandrasan (Half Moon)

Ardh-matsyendrasan (Half lord of fishes pose)

45 popular Postures of Hatha Yoga

Bhujangasan( Cobra pose)Chaturang-Dandasan (Four-Limbed Staff)

55 popular Postures of Hatha Yoga

Dhanurasan ( Bow Pose)

6