Upload
chastity-blair
View
217
Download
0
Embed Size (px)
Citation preview
Investment of Worthy Fitness Equipment
By Ryan McCulley
What is TRX?
Body Weight Training Get a fast, total body workout
Fitness Levels range from pro athletes to senior citizens Can be used anywhere
At the gym, house, park or anywhere outside Portable can be brought anywhere
Friends house, vacations, etc.
Why TRX?Extreme core challenge as well as balance
challenge. Increases Physical ActivityComes with video trainerOffers several exercises
Chest, Core, Back, LegsCost – $149.99 (entire kit)
VO2 Max Testing
VO2 Max is defined as, "the highest rate of oxygen consumption attainable during maximal or exhaustive exercise”.
Goal is to find the plateau of ones oxygen consumption
What is the individuals aerobic capacity? Can be found through several evaluations
Bikes and Treadmills are most common Cost – Can range from $100-$200 per test
Benefits of VO2 MaxThe more you work, the more you get from itGreat Fat BurnerThose who train for 3x/week for 6 months increase
VO2 by 15-20%
MyPyramid Easy way to track dietEasily accessible (Home, Work, School)Very EfficientPrivateCost - FREE
Mypyramid.gov
Heart Rate Monitors
Easy to useEfficientEasily PortableGreat for walkers, joggers,
cyclist, climbers, etc.Cost – can range from $39.99-
$149.99
How does Heart Rate relate to fitness?Blood carries oxygen to your muscles, which need
the oxygen in order to perform.A healthy fit heart delivers oxygen more effectively
than an unhealthy one.Heart rate is most important for intense training.
Low Ropes Course Fun for all students Teaches cooperative learning Requires everyone to
participate SAFE Students do not have to be a
star athlete to succeed at it.
Low Ropes Course Cont. Consist of several activities Always a spotter for safety Requires students to think and work together Challenging, but fun Cost – Depending on
how many people you
have, can range from
$40-$45 per person for
up to 4 hours
Recommendations
Low Ropes is the best product It offers several activities for students to interact inEquipment is very affordable for several activities
Why am I recommending this?
Helps kids thinkBranches out their social networkFun for allChallenging