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is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

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Page 1: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ
Page 2: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

1wpdka pd ysñ

is;g wdydris;g wdydris;g wdydris;g wdydris;g wdydrmQcH wpdka pd ysñhkaf.amQcH wpdka pd ysñhkaf.amQcH wpdka pd ysñhkaf.amQcH wpdka pd ysñhkaf.amQcH wpdka pd ysñhkaf.a

“FOOD FOR THE HEART”kue;s .%ka:fha isxy, wkqjdohkue;s .%ka:fha isxy, wkqjdohkue;s .%ka:fha isxy, wkqjdohkue;s .%ka:fha isxy, wkqjdohkue;s .%ka:fha isxy, wkqjdoh

wkqjdolwkqjdolwkqjdolwkqjdolwkqjdol

ví,sõ' iq.;odiví,sõ' iq.;odiví,sõ' iq.;odiví,sõ' iq.;odiví,sõ' iq.;odi

l,K ñ;=re wxl( 26l,K ñ;=re wxl( 26l,K ñ;=re wxl( 26l,K ñ;=re wxl( 26l,K ñ;=re wxl( 26

fn!oaO .%J:m%ldYk iñ;shfn!oaO .%J:m%ldYk iñ;shfn!oaO .%J:m%ldYk iñ;shfn!oaO .%J:m%ldYk iñ;shfn!oaO .%J:m%ldYk iñ;shuykqjruykqjruykqjruykqjruykqjr

25492549254925492549

20052005200520052005

-

For more Ajahn Chah books in Singhala:

http://www.ajahnchah.org/singhala

Page 3: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

2 is;g wdydr

m%:u uqøKh 2001fojk uqøKh 2003f;jk uqøKh 2003ixfYdaê; isjqjk uqøKh 2005

fn!oaO .%J:m%ldYk iñ;sh;e'fm' 61"54" ix>rdc udj;"uykqjr'fjí wvúh www.bps.lk

whs;sh( fn!oaO .%J:m%ldYk iñ;sh

^m%ldYlhskaf.a wjirhla fkdue;sj fmd; kej; uqøKh lsÍu fyda tysfldgia Wmqgd .ekSu iïmQ¾Kfhkau ;ykï&

Y%S ,xld cd;sl mqia;ld,h - m%ldYk.; iQÑlrK o;a;

wpdka pd ysñ

is;g wdydr$ wpdka pd ysñ; wkqjdoh ví,sõ' iq.;odi-

uykqjr( fn!oaO .%J:m%ldYk iñ;sh" 2005

ms' 212( fi'ñ' 22

ISBN 955-24-0239-5

i. 294' 34 äú 21 ii. .%J: kduh

iii. iq.;odi" ví,sõ' wkq' 1' nqoaOd.u - O¾uh

ISBN: 955-24-0239-5

mß.Kl wl=re ieliqu iy ljr ks¾udKhfn!oaO .%J:m%ldYk iñ;ssh

ljrfha PdhdrEmh ( Oïu j¾,aâ iÕrdfõ 32 fj¿u 2005 wkq.%yfhks¡

l,K ñ;=re wxl( 26ii

Page 4: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

3wpdka pd ysñ

fmrjokfmrjokfmrjokfmrjokfmrjok

ˆˆis;g wdydr˜˜ kñka bÈßm;a jk fuu lD;sh NslaIQka

jykafia,d Wfoid" úfYaIfhka úkh iïnkaOj" b.ekaùï

flfrk foaYkd ud,djls' fuu foaYkd ud,dj meje;ajQ wpdka

pd ysñ úkh iïnkaO j fldmuK m%dfhda.sl jQ NslaIqjla

jqfha o hkak meyeÈ,s jkafka fuh O¾u ud¾.fha .uka

lrk fkd lrk .sys meúÈ ldyg;a tl fia m%fhdack ,eìh

yels foaYkd ud,djla ù ;sîfuks' úkh iïnkaO j

Wkajykafiaf.a m%Odk;u isoaOdka;h ù we;af;a i;s fyj;a

isyshhs' fuu foaYkdjkays iuia;h ù we;af;a úkh i|yd

isysh;a" isysh i|yd úkh;a hkakhs' fuys § úkh hkq

yqfola kS;s Í;s moaO;shla fkd j wdOHd;añl ÈhqKqfõ fldgila

fuka u M,hla hkak meyeÈ,s fõ'

wpdka pd ysñhka isxy, mdGlhskag y÷kajd §fï iqúfYaI

ldhH_fha ksr; ù isák ví,sõ' iq.;¯i uy;aud fuu mßj;_k

lD;sh ;=<ska ta iqúfYaI ldhH_h bgqfldg we;' iq.;¯i

uy;audf.a mßj;_k ldhH_h jqjukdfjka yd ,eÈhdfjka isÿ

lrkq ,nk fohla muKla fkd j" ˆˆj.lSfuka˜˜ hq;= j isÿ

lrkq ,nkakls' fuys tk iEu jpkhla ms<sn| j u úfYaI

ie,ls,a,la olajd we;s Tyq ta ms<sn| j iEu whqrlska úuid

ne,Sula o isÿ lrkq ,en we;' Ou_ lreKq ms<sn| j úfYaIfhka

u ie,ls,su;a ù we;s w;r iEu úg u ta ms<sn| j úuiñka

;u mßj;_k ldhH_h bgq lr we;' th Ou_ .%ka:hla mßj;_kh

lrk mßj;_lhl= ;=< ;sìh hq;= iqúfYaI .=Khls' fuu i;a

ldhH_h i;a;ajhdf.a úuqla;sh i|yd u fya;= fõjd!

mQcH wpdka pd ysñhka f,da iqm;, NslaIqjla jQfha

uydúydrhl fyda ksldhl fyda kdhl;ajh ±rE ksid fyda

ixúOdkhl ;k;=rla ±rE ksid fyda fkd fõ' tfuka u

Wkajykafia .=rejrhl= f,i m%lg jQfha" WmdêOrhl= fyda fmd;a

m;a lg mdvï lr .;a úh;l= jQ ksid fkd fõ' Wkajykafia

iii

Page 5: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

4 is;g wdydr

f,djg jeo.;a jQfha ienE Ou_dpdhH_jrhl= fj; ;sìh hq;=

m%dfhda.sl wjfndaOh Wka jykafia ;=< ;snQ ksidh'

wpdka pd ysñhkag .=rejrhl= fyda foaYlhl= fyda f,i

f,dalh bÈßfha fmkS isàfï jqjukdjla fkd ;sìKs' Wkajykafiag

wjYH jQfha ienE NslaIqjl f,i ñksiqka w;r l,HdK ñ;%hl=

jkakgh' túg f,dalhdg wjYH foh Wkajykafia fj;ska ,nd

.; yels úh' Wkajykafia úiska ;uka jykafia .ek y÷kajd

fokq ,enqfha ˆlef,a .ila˜˜ f,ih'

ud fï le,Ej ;=< olakg ,efnk .ila jeksh' fuu .i

fj; l=re,af,da mshUd wjq;a w;= u; jdä ù tys we;s f.ä l;s'

tu l=re,a,kag kï tu f.ä rij;a fyda weUq,a fyda fjk;a

wdldrhlska fy` ;sfnkjd úh yelshs' kuq;a .i ta lsisjla fkd

okS' tajdfha rij;a nj fyda weUq,a nj fyda mjikafka wr

l=re,a,ka uh' kuq;a .i me;af;ka n,k úg th Tjqkaf.a

lsÑìÑhla muKs'

mQcH j;af;a.u Oïudjdi kdhl ia:úr

YS% iqfndaOdrdu fn!oaO uOHia:dkh"

fmardfoKsh" 2000'11'03'

iv

Page 6: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

5wpdka pd ysñ

wkqjdolf.ka''''''''''''''''

nqÿka jykafia úiska wjfndaO lr.kq ,enQ ta YS% ioaOu_h

Wkajykafia úiska f,dal i;a;ajhka Wfoid foaYkd lrkq

,enqfha fuf,dfjys §;a" mrf,dfjys §;a iekis,s iqjfhka

miqùfï l%uh Tjqkg lshd §u i|ydh' Wkajykafiaf.a oyu

;=< thg w¯< l%uh mj;S' tu Ou_h .ek fmd;m;ska

bf.kSfuka fyda thg ijka §u ;=<ska muKla wfmaÌs;

mrud¾:h bgq lr .; fkd yels fjhs' m%dfhda.sl mqyqKqjla

o ta i|yd wksjdhH_fhka u wjYH fjhs' tfia fkdjqj fyd;a

th frda.hg ms<shï jYfhka ffjoHjrhd úiska ,shd fokq

,nk fnfy;a jÜfgdarej lshjñka kshu lrk ,o T!IO

j._ fkdf.k isàug iudkh' tu T!IO fkdf.k isàfuka

frda.h iqj jkq we;ehs mejiSu uqidjla fuka u uq<djls'

tu lreK meyeÈ,s wdldrfhka u jgyd .kq ,enQ

;dhs,ka;fha mQcH wpdka pd ysñhka lf<a jir .Kkdjla

;siafia Oq;dx. ms<sfj;a mqrñka" nqÿka jykafia fy<s lr ÿka

Ou_ ud._h ieneúka u w;ayod ne,Suhs' wfmaÌs; mrud:_h

bgq lr.;a Wkajykafia ta ;=<ska iekis,s iqjh W¯lr .;ay'

tmuKla fkd j m%dfhda.sl jYfhka w;ayod n,d wjfndaOlr

.;a tu Ou_h Wkajykafia úiska wkHhkaf.a o hym; Wfoid

foaYkd lrk ,§' Wkajykafia úiska th foaYkd lrk ,oafoa

Wkajykafiaf.a ckau NdIdjka jQ ;dhs yd ,d´ NdIdj,sks'

tajd miq l,l § fmd;a jYfhka bx.S%is niska m< flreKs'

ud úiska óg fmr isxy,g mßj;_kh lrk ,o tu

fmd;aj,ska lsysmhla fmardfoKsh" Y%S iqfndaOdrdu Ydik fiajd

iñ;sh u.ska m%ldYhg m;a lrkq ,eìKs' isxy, mdGlhdf.a Ou_

{dkh ÈhqKq lr .ekSug yels jk wdldrfhka mßj;_kh lrkq

,enQ tu fmd;a ie±ye;shkaf.a buy;a m%idohg fya;= úh' tajd

;=<ska ,enQ hym;a m%;spdrh ksid ug by; i|yka bx.S%is fmd;a

fmf<a ;j;a fmd;la mßj;_kh lsÍfï Nd.Hh W¯ úh' fuu fmd;

v

Page 7: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

6 is;g wdydr

tys m%;sM,hhs' fuu i;a ldhH_h fjkqfjka wjia:djla i,id

ÿka fmardfoKsh" Y%S iqfndaOdrdudêm;s w;s f.!rjdy_ j;af;a.u

Oïudjdi kdysñmdKka jykafiag udf.a f.!rj kuialdrh

mQcd fõjd!

fuu fmd; .ek i|yka l< hq;= úfYaI lreKla kï ta

;=< wka;¾.;j we;s foaYkdjka m%Odk jYfhka foaYkd

lrKq ,en we;af;a fikiqka jeis NslaIQka jykafia,d fjkqfjks'

tfia jqj;a" Ndjkd mqyqKqj .ek úksúo ±lSug ;rï yels

.eUqre ±kSï iïNdrhla tajd ;=<ska ,nd .; yels nj i|yka

l< hq;= j we;'

;j o" uf.a fuu ldhH_h iM, lr .ekSu i|yd kka

whqßka Wmfoia § fkdu| iydhla ,nd ÿka mQcH mKaä;

ñiail lu<isß ysñhkag fuka u mQcH mKaä; Wv.u

OïuiSy ysñhkag udf.a lD;{;d mQj_l ia;=;sh f.!rjfhka

mqo lr isáñ'

ˆˆish¨ i;a;ajfhda iekis,s iqjfhka iqjm;a fj;ajd'˜˜

ví,sõ' iq.;odi

vi

Page 8: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

7wpdka pd ysñ

ye¢kaùu

NslaIq Ydikh .ek;a" mqyqKqfõ m%jdylhla jYfhka tys

we;s m%fhdackh .ek;a wjOdrKfhka mjid isàu mQcH wpdka

pd ysñhkaf.a b.ekaùïj, úYsIag ,laIKhls' fï ;=<ska

idudkH f.dúhdf.a isg úYaj úoHd, uydpdhH_jrhd olajd

iudcfha úúO ;rd;srïj, ñksiqka iu. woyia yqjudre lr

.ekSug yels jk mßÈ .sys mqoa.,hkag b.ekaùu i|yd

Wkajykafia ;=< meje;s iqúfYaI yelshdj neyer lr,Sula

woyia fkd flf¾' ;dhs,ka;h fuka u bkamiq tx.,ka;h"

´iafÜ%,shdj" hqfrdamh wd§ rgj, mjd Wkajykafia jgd

f.dv ke.=kq fikiqkaj,ska wpdka pd ysñhkaf.a b.ekaùïj,;a"

ix> iudc msysgqùfï;a m%;sM, fudkjg Èiafjhs' §>_ ld,Sk

m%;sM, ,eîu i|yd NslaIq Ydikh ngysr rgj, msysgqùfï

wjYH;djh Wkajykafia l,a ;shd u oek isá fial'

fuu fmd; ;dhs,ka;fha fikiqka .; j isá msßia

i|yd Wkajykafia úiska mj;a jkq ,enQ foaYkdjkaf.a

tl;=jlska ieÿï ,oaols' tu foaYkdjkag we;=<;a ù we;af;a

;uka jykafiaf.a u fikiqk jQ jÜnd fmdx wrfKys yd Bg

wh;a YdLdj,;a jev isá NslaIQka i|yd fok ,o wjjdo iy

wkqYdikdjkah' tu lreK fuu fmd; lshjk .sys

mdGlhdf.a isf;ys ;nd .; hq;a;ls' nqÿ oyu .ek fyda

Ndjkd mqyqKqj .ek ye¢kaùula ,nd § u fuu foaYkd

meje;aùu ;=<ska woyia fkd flf¾' we;a; jYfhka th tfia

úh fkd yel' fikiqka Èúh .ek;a ta ;=<ska tla tla

wjia:dfõ mek ke.s .eg¨ .ek;a m%Odk jYfhka i|yka

lrñka mj;a jk ,o fuu foaYkdjka fikiqka foiqï úh'

fïjdg ijka fokakjqka ;=< nqÿ oyu iïnkaOfhka uQ,sl

±kSula ;sîu wfmalaId flreKs' wkql+,;djh .ek;a"

ffkIal%uHh .ek;a wjOdrKh flfrñka mj;ajk ,o fuu

foaYkhkaf.ka fndfyduhla .sys mdGlhkag wuq;= wdldrfha

foaj,a f,i fmkSug bv we;' tfia u tajd ;uka ;=< miqnEula

we;slr úh yels foaj,a jYfhka o fmkSug bv we;'

vii

Page 9: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

8 is;g wdydr

tfia jqj fyd;a pd ysñhka úiska fuu foaYkhka mj;ajkq

,enQ mßirh .ek .sys mdGlhd ;u u;lhg kxjd .ekSu

wjYH fjhs' fuu foaYkdjka mj;ajkq ,enQfha ;dhs,ka;fha

NdjkdpdhH_jreka rdYshla fuka u wrKH iïm% hfha NslaIQka

uq¿ukska u jdf.a ìys jQ b;du;a ll_I jQ;a" ÿIalr jQ;a" ÿ.S

núka .yK fmfoiaj,ska hq;= Bidk È. ;dhs,ka;fha meje;s

mßirhla ;=< Ôj;a fjñks' wrKH NslaIq Ôú;hla .;lsÍug

yels iqÿiaika njg m;a ùu i|yd r¿ pdï njlska iy ishqï

bjiSfï .=Khlska" Bidk È. fmfoiaj, fjfik ckhd tu

fmfoiaj, mj;akd mßirh ;=<ska moï ù we;' fu jeks

mßirhla ;=< f;,a myklska ksl=;a jk t<sfhka uola

wdf,dalu;a jQ l=vd Yd,djla ;=< wpdka pd ysñ NslaIQka

jykafia,d msßjrñka Wkajykafia,dg Ou_h b.ekajQy'

kshuhla jYfhka i;s follg jrla mej;s m%d;sfudalaI

foaYkdj wjidkfha wpdka pd ysñhkaf.a fuu wkqYdikdjka

meje;ajqKs' tajdg we;=<;a úh hq;= lreKq ;SrKh jQfha tu

wjia:dfõ meje;s ;;a;ajhkag wkqjh' tkï mqyqKqj

iïnkaOfhka mj;sk miqnEu" úkh kS;s iïnkaOfhka mj;akd

wmeyeÈ,s nj" fkdtfia kï ;kslr wkjfndaOh jeks lreKq

uq,a lr .ksñks' pdï nj yd iaj,amhlska iEySulg m;a ùu

jeks Ôjk rgdjla ;=< W¯iSk;ajh fmrg hdfï keUqrejla

mj;sk fyhska fkd miqng W;aidyh we;s lr jk wkqYdikd

meje;aùu iq,Nj olakg ,enQ oY_khla úh'

ngysr jdiSka fndfyda fokl= okakd mßÈ fuu

foaYkdjkag we;=<;a jQfha l%udkql+,j f.dkq lrk ,o

b.ekaùïj,g jvd ks;e;ska u m%ldY jQ woyia yd

wkqYdikdjkah' tajdg ijka fokakjqkaf.ka wfmalaId lrkq

,enQfha tajd lg mdvï lsÍug fyda ;¾ldkql+,j ú.%y

lsÍug jvd ;u wjOdkh tu fudfydf;a u tajd fj; fhduq

lr ;ukaf.a mqyqKqj .ek wdj¾ckh lr ne,Suh' ta wkaoug

;ukaf.a .=rejrhd úiska W.kajd fokq ,enQ olaI;u Wmdh

ud¾.hka .ek;a" tajd ls%hdjg kexùu i|yd ;uka ;=<

viii

Page 10: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

9wpdka pd ysñ

meje;s wvqmdvqlï .ek;a oel .ksñka Tjqkg bf.kSfuys

fh§ug yels úh'

fuu foaYkdjka m%Odk jYfhka NslaIq" NslaIQ” yd

idufKar hk fikiqka jdiS msßia i|yd foaYkd lr we;s

kuq;a" ta .ek Wkkaÿjla olajk .sys mdGlhl=g jqj o"

ksiel jYfhka u fuu fmd; lshùu ;=<ska fn!oaO m%;sm¯j

.ek .eUqre {dkhla ,nd .ekSug yels fjhs' wvq ;rñka

.; fyd;a fuu fmd; ;=< wpdka pd ysñhkaf.a mqyqKqj

iïnkaO j úúO f;dr;=re nyq, jYfhka we;s nj ±lSug

ms<sjk' tajd yqfola Ôjk pß;hl úia;r jYfhka fyda is;

ÈhqKq lsÍfï ldhH_h i|yd fy` fok ,o Wmfoia jYfhka o

f.k lsh úh yelsh'

fuu fmd;g we;=<;a ù we;s lreKqj,g wkq j" is;

mqyqKq lsÍu hkak fndfyda wh is;k mßÈ ²ia mshjd .ksñka

jdäù ys£u fyda Ndjkd l%uhla wkq.ukh lsÍu fyda fkd

j wpdka pd ysñhkag wkqj th uyd wNsksIal%uKhls'

bx.S%is mßj¾;l

ix

Page 11: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

10 is;g wdydr

fuu ixialrKh .ek ''''''''''''

is;g wdydr kñka m<jk fuu lD;sh uq,skau m%ldYhg

muqKqjk ,oafoa fmardfoKsfha Y%S iqfndaOdrdu Ydik fiajd

iñ;sh u.sks' fuh mQcH wpdka pd ysñhkaf.a ˆˆFood for theHeart˜˜ kue;s bx.%Sis m%ldYkfha wkqjdohls' ˆwpdka pd ysñhka

isxy, mdGlhskag y÷kajd§fï iqúfYaI ldH_fha ksr; ù

isák ví,sõ' iq.;odi uy;aud˜˜ tu ldhH_h j.lSfuka hq;=j

isÿ lrkq ,nk nj m%:u uqøKhg fmrjokla imhñka mQcH

j;af;a.u Oïudjdi kdhl ia:úrhka jykafia mji;s' bx.%Sis

lD;sh yd ii|d n,k l, tys we;=<;a wpka pd ysñhkaf.a

foaYk lSmhla wkqjdohg we;=<;a ù fkdue;s nj fmkS .sh;a

tajd we;=<;a lsÍfï ldh_H miqjg ;nk ,oafoa fuu lD;sh

i,ld mdGl ck;dj lr we;s b,a u yels läkñka imqrd,Sfï

wáfhks' lD;sfha m%ldYk whs;sh fn!oaO .%ka:m%ldYk iñ;sh

fj; mejÍfuka miqj flfrk fuu ixialrKh fuu lD;sfha

isjqjk uqøKh yeáhg t<s olS' fuu ixialrKfha jelsj,

olskakg ,enqKq we;eï W!k;d bj;a lsÍu" fkdmeyeos,s

;eka meyeÈ,s lsÍu" wCIr úkHdifha we;eï wvq¨yq~qlï

ilid,Su yefrkakg úfYaIfhka ixialrKhla fkdlrk ,o

nj mjikafka wkqjdolhka uq,a lD;sfha§u f.k we;s wdhdih

fnfyúka id¾:l ù we;s nj m%Yxikd;aulj i|yka lrñks'

n¾á ,shkudk ixialdrl

x

Page 12: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

11wpdka pd ysñ

mgqkmgqkmgqkmgqkmgqk

01' fmrjok III

02' wkqjdolf.ka V

03' ye¢kaùu VII

04' fuu ixialrKh .ek '''''''''' X

05' O¾u hqoaOh 13

06' úkh f;areï .ekSu 21

07' kshñ; uÜgu mj;ajd .ekSu 39

08' ksje/È mqyqKqj - ia:djr mqyqKqjhs 55

09' iïud iudêh-udkisl ls%hdldß;ajh ;=< 77 fkdwe,S isàu

10' ldu m%jdyh 97

11' ìysiqKq /hla 113

12' bkaøsh iamY_h - mqyqKqfõ W,am;hs 143

13' wdhH_ mqoa.,hkaf.a uÜgu .ek ielhla 167

14' h:d¾:h ±lSu 189

xi

Page 13: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

12 is;g wdydr is;g wdydris;g wdydris;g wdydris;g wdydris;g wdydr

Page 14: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

13wpdka pd ysñ

O¾u hqoaOhO¾u hqoaOhO¾u hqoaOhO¾u hqoaOhO¾u hqoaOh

f,daNh iu.;a igka lrkak" oafõYh iu.;a igka

lrkak" fudayh iu.;a igka lrkak''''fïjd ;ud Tfí

i;=rka' nqÿka jykafiaf.a ud._h jQ nqÿ oyu m%.=K lsÍfï §

bjis,su;a f,i ú| ord .ksñka wm igka lrkafka Ou_h

;=<sks' tu igk wm lrkafka is; ;=< iSudjla fkdue;sj

mj;sk wm%udK .;s ,laIKhkag tfrys lghq;= lsÍu ;=<sks'

Ou_h yd f,dalh tlsfkl yd ne£ mj;S' Ou_h mj;skafka

fld;ekl o" f,dalh;a t;ek u mj;S' f,dalh mj;skafka

fld;ekl o" Ou_h;a t;ek u mj;S' flf,iqka mj;skafka

fld;ekl o" tajdg úreoaOj igkalr tajd ch.kakd mqoa.,fhda

o isá;s' fuh we;=<;ska igka lsÍu hkqfjka ye¢kafjhs'

ñksiqka msg;ssska igka je§u i|yd ;ukaf.a w;aj,g .kafka

oud .eiSug fndaïn;a" fjä ;eîug ;=jlal=;ah' ta ;=<ska ch

fuka u mrdch;a w;afjhs' wkqka hg;a lr .ekSu f,dalfha

mj;akd iajNdjhhs' Ou_h m%.=K lsÍug hEfï § wmg wkqka

iu. igkla ke;' ta fjkqjg wm lrkafka wfma yeu ufkda

Ndjhla u bjis,su;a j ú| ord .ksñka yd tajdg ndOd

muqKqjñka wfma is;a ch .ekSuhs'

Ou_h m%.=K lsÍu .ek l:d lrk úg" wms wm ;=<

ffjrhla fyda oafõYhla fy` mj;ajd fkd .ksuq' ta fjkqjg

wfma is;=ú,s yd ls%hdjka ;=<ska mek k.sk BI_Hdj" oafõYh

yd wukdmh jeks ish¨ u wdldrfha kmqre .;s w;ayer

ouuq' ffjrh ch.; yels jkafka wfma is;a hg oafõYh yd

m<s.ekSfï fÉ;kdj ;nd .ekSu ;=<ska fkd fõ'

is;a ßojk wdldrfha ls%hdjka yd m<s.ekSï w;r fjkila

meje;sh o tajd ;=< ióm iïnkaO;djhla o mj;S' jrla jQ

isÿùula thska wjika jkq we;' thg ffjrfhka yd

m<s.ekSfuka ms<s;=re Èh hq;= ke;' fuh" ls%hdj fyj;a lu_h

hkqfjka mejfia' ffjrh hkq ˆˆTn tal l< ksid ud Tn

w,a,d .kak jeks is;sú,sj,ska hq;= j tu ls%hdj ;j;a

bÈßhg f.k hEuhs' fuys fl<jrla oelSug fkd yelsh'

Page 15: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

14 is;g wdydr

m<s.ekSug È.ska È.g udk n,k ksid ffjrh w;ayer oeóu

lsis u Èkl isÿ fkd fjhs' fuu ls%hdoduh wm fï wdldrfhka

lghq;= lrk ;dla l,a fkdfjkia j mj;S' thg fl<jrla

fkd mj;S' wm fld;eklg .sh;a fuu ynh ;j ;j;a

È.a.eiafihs'

wmf.a tu fY%aIaG Ydia;Dka jykafia f,dalhdg lreKq

t<sorõ lr ÿka fial' Wkajykafia ;=< ish¨ i;a;ajhka

flfrys m;< uyd lreKdjla úh' kuq;a ta .ek ie<ls,a,la

fkdolajk f,dalh mj;skafka by; lS wdldrfhks'

m%{djka;hka fï .ek is;d ne,sh hq;= w;r Tjqka ienE

jákdlñka hq;= foaj,a f;dard .; hq;=h' nqÿkajykafia rc

l=url= f,i Èú f.jQ wjÈfha fkdfhl=;a hqoafOdaml%u m%.=K

l< kuq;a tajdhska ienE m%fhdackhla w;a fkdjk nj ±k.;a

fial' tfia u f,dalfha mj;sk igka yd wdl%uKhka fuu

f,dalhg muKla iSud jk nj ±k.;a fial'

tu ksid f,dalh w;ayer ±uQjka f,i isák wm" ±ka fï

lrñka isák mqyqKqj ;=<ska ish¨ wdldrfha mdm ls%hdjka

w;ayer ±óug;a" ffjrhg fya;= jk ish¨ wdldrfha foaj,a

w;ayer ±óug;a bf.k .; hq;=h' wm lrkafka wm u hg;a

lr .ekSu ñi wkqka hg;a lr .ekSug W;aidy lsÍu fkd

fõ' wms igka lruq' kuq;a ta wfma flf,iqka iu. muKs'

f,daNh we;s jqj fyd;a wms ta yd igka lruq' oafõYh we;s

jqj fyd;a ta iu.;a igka lruq' fudayh we;akï th ;=rka

lr ±óug W;aidy lruq'

wfma fuu ls%hdj ˆOu_ hqoaOh˜˜ kñka ye¢kafjhs' yoj;g

yd is;g wh;a fuu igk ieneúka u ÿIalr tlls' we;a;

jYfhka lsj fyd;a th wka yeu fohlg;a jvd ÿIalrh' wm

NslaIqNdjhg m;a jkafka fï .ek fufkys lr ne,Sug;a tfia

u f,daNh" oafõYh yd fudayh iu. igka je§fï l%uh

bf.kSug;ah' wfma m%Odk;u j.lSu fuhhs'

fuu igk wfma we;=<;ska flfrk igkls' flf,iqka

iu. flfrk igkls' tfia jqj;a" fï wdldrhg igka lrk

wh b;du;a u iq¿ msßils' jeä msßila igka lrkafka

Page 16: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

15wpdka pd ysñ

fjk;a foaj,a iuÕh' Tjqka flf,iqka iuÕ igka lrkafka

tfyu;a l,d;=rlsks' tajd olskafka mjd l,d;=rlsks'

nqÿkajykafia wmg W.kajd jodf<a ish¨ wdldrfha mdm

ls%hdjka w;a yer oud ±yeñ nj jeä ÈhqKq lr .kakd

f,ih' wm hd hq;= kshu ud¾.h fuhhs' fï wdldrfhka

lrk ,o b.ekaùu fldhs wdldrfha tlla o lsj fyd;a th

nqÿkajykafia wm le|jdf.k f.dia ud¾.h wdrïN jk

;ekg yer,Su n÷h' ud¾.h fj; <x jQ miq ta ;=< .uka

l sÍu fyd a fkdlsÍu fy` wmg wh;a ldhH _hl s '

nqÿkajykafiaf.ka bgqúh hq;= foh bgq ù we;' Wkajykafia

lrkafka yß foh l=ula o" jerÈ foh l=ula o" hkqfjka

ud._h fmkajd § u muKh' wmg th ta ;rñka m%udKj;a

fjhs' b;sßh Ndr jkafka wmg uh'

oeka b;ska" ud¾.h fj; <xjQ miq wms ta .ek lsisjla

;ju;a fkd oksuq' lsisjla ±lf.k o fkd isáuq' tu ksid

wm ta .ek bf.k .; hq;=h' th bf.kSu i|yd wm fï

f,dalfha isák YsIHhka fuka ÿIalr;djhka ú| ord .ekSug

iQ¯kï úh hq;=h' tu YsIHhkag /lshdjkaj, ksr; ùu

i|yd wjYH ±kqu fuka u bf.kqu ,nd .ekSu iEfyk

;rï ÿIalr ldhH_hls' ta i|yd ú| ord .ekSula isÿ l<

hq;=h' Wmdêhla fyda /lshdjla fy` ,nd .ekSug u;af;ka

Tjqka ;=< jerÈ wdldrfha is;sú,s we;s jqj fyd;a tfia u

tmd ùula fyda lïue,slula fy` we;s jqjfyd;a tajd u.

yrjd .ekSug Tjqka W;aidyjka; úh hq;=h' NslaIqjlf.a

mqyqKqj;a tn÷h' mqyqKqfõ fh§ug yd fufkys lr ne,Sug

;rfha u wÈgka lr .; fyd;a wms hdhq;= ud._h ksiel

jYfhka u oel .ksuq'

ˆˆÈÜÀudkh˜˜ wk¾:ldÍh' ˆˆÈÜÀ˜˜ hkq ˆˆ±lSu˜˜ fyj;a

ˆˆu;h˜˜hs' fyd| foh krl fohla jYfhka oelSu" krl foh

fyd| fohla jYfhka ±lSu jeks ish¨ wdldrfha ±lSula u

ˆˆÈÜÀ˜˜ hkqfjka ye¢kafjhs' th l=uk wdldrfha tlla jqj;a

wm lrkafka foaj,a oelSuhs' m%Yakh th fkd fõ' m%Yakh

mj;skafka udkh hkqfjka ye¢kafjk tu ±lSï i;H f,i

Page 17: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

16 is;g wdydr

Ndr .ksñka tajd ;Èka w,a,d .ekSu ;=<h' fuh ksudjla

ke;s bm§u yd urKh jgd lrlefjñka isàu i|yd wm

/f.k hhs' thg fya;= jkafka tu w,a,d f.k isàuhs' tu

ksid nqÿkajykafia fuu ØIaàka fyj;a ±lSï w;ayer ouk

fuka wmg W.kajd isá fial'

oeka fuys isák fï wm fï wdldrhg úYd, msßila jYfhka

tlg Ôj;a jqj;a wfma ±lSïj, tluq;=lula we;akï wmg

lrorhlska f;dr j mqyqKqfõ fh§ug yelsfjhs' ;ukaf.a ±lSï

whym;a kï tajd ;=< tluq;= njla fkd;sfí kï NslaIQka fo;=ka

kula w;r jqj;a hï ÿIalr;djhka we;s ùug ms<sjk' ksy;udkS

nj we;s lr .ksñka wm;=< we;s ØIaàka w; yer ±uqj fyd;a

úYd, msßila f,i isáh;a wmg nqoaO" Oïu yd ix> hk r;ak;%h

iu. tlaùug ms<sjk'

úYd, msßila jYfhka isák ksid u wm ;=< tl uq;= njla

fkd;sfí hhs lSu i;Hfhka f;dr lshukls' yqfola iyY%mdÈhl=

^yel/,a,l=& foi n,kak' iyY%mdÈhl=g mdo úYd, m%udKhla

we;' th tfyu fkao@ Tn W! foi yqfola kslug fuka n,d

isáh fyd;a ˆˆW!g weú§fï wmyiqjla ;sìh yelshs˜˜ hkqfjka

l,amkd lsÍug ms<sjk' kuq;a W!g tjeks wmyiq;djhla we;a;

jYfhka u ke;' W!g u wdfõksl jQ l%uhla yd ßoauhla we;'

wfma mqyqKqj ;=<;a mj;skafka tjekakls' wm;a nqÿkajykafiaf.a

wdhH_ ix> r;akh mqyqKqfõ fh§ isá wdldrhg u mqyqKq jqj

fyd;a th myiq ldhH_la jkq we;' ˆˆiqmámkafkda˜˜ hkq thhs'

tkï hym;a wdldrfhka mqyqKqjkakjqka hkakhs' ˆWcqmámkafkda ˜

lshkafka Rcq f,i mqyqKqjk whghs' ˆˆ[dhmámkafkda˜˜ kï

ÿl ch .ekSu i|yd mqyqKqjkakjqkah' ˆidóÑ mámkafkda ˜ hkq

ksjerÈ wdldrfhka mqyqKq jk whhs' fï i;r wdldrfha .=Khka

wm ;=< msysgqjd .kq ,enqj fyd;a ta ;=<ska wms ix> iudcfha

ienE idudðlhka njg m;a fjuq' wfma ixLHdj ish .Kkla

jqj;a oyia .Kkla jqj;a wm ish¨ fokd u .uka lrkafka tl

u ud¾.hla Tiafiah' úúO mßirj, isg fuys meñKsh;a wm

ish,a, tl iudkh' ±lSï ;=< hï fjkialï ;snqK;a wm ksjerÈ

wdldrhg mqyqKq jqjfyd;a wm w;r u; .egqula fkd;sfnkq

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17wpdka pd ysñ

we;' th;a yßhg wr id.rh lrd .,k .x.djkag;a we<

fod,j,g;a iudkh' id.rh yd tlajQ miq tajdfha mdg yd ri

tlla njg m;afõ' ñksiqka f.k ne¨j;a th tfiah' Ou_ m%jdyh

yd tla jQ miq Tjqka tla ù isákafka tl u Ou_hla iu.h' úúO

fmfoiaj, isg meñKsh;a Tjqyq tl uq;= Ndjhg m;aù tlg ñY%

fj;s'

tfia jqj;a ish¨ u;fNao we;s ùug;a .egqï we;s ùug;a"

fya;= jk mßÈ l,amkd lsÍu ˆˆÈÜÀudkh˜˜hs' nqÿka jykafia

wmg ish¨ u ØIaàka w;ayer ouk fuka W.kajd jodf<aa ta

ksidh' ØIaàkag w¯, foh f;areï .ekSu ñi tajdfha t,a,S

.ekSu i|yd udkhg bv fkd fokak'

wm ;=< ksr;=re j meje;sh hq;= i;sfha w.h .ek nqÿka

jykafia foaYkd lr we;' wm isg.ksñka isák" weúÈñka

isák" jdäfjñka fyda È.d fjñka isák fld;ekl § jqj;a

fuu i;sfha n,h wm ;=< meje;sh hq;=h' i;sh mj;sk úg

wms wm .ek olsuq' wfma is;a .ek o olsuq' ˆisrer ;=< isrer˜˜

olsuq" ˆˆuki ;=< uki˜˜ olsuq' i;sh fkd meje;shfyd;a wms

ta lsis fohla fkd olsuq' isÿfjñka mj;skafka l=ula o lshd

fkd oksuq'

tu ksid fuu i;sh b;du;a jeo.;a fohls' wms ksr;=re

j u mj;akd i;sfhka hq;= j isáuq kï" nqÿka jykafiaf.a

Ou_hg ksr;=re j ijka foñka isáuq' tfia jkafka wefika

rEmhla oelSu ;=< Ou_h we;s fyhsks' lKg Yíohla weiSu

;=< Ou_h we;s fyhsks" Èjg ri oekSu ;=< Ou_h we;s fyhsks'

isrerg iamY_h oekSu ;=< Ou_h we;s fyhsks' tu ksid ksr;=re

j u ;uka ;=< i;sh mj;sk whl=g ksr;=re j u wefikafka

nqÿkajykafiaf.a Ou_hhs' O¾uh ksr;=re j mj;akd fohls' ta

flfiao@ wm ;=< i;sh mj;akd fyhska ta .ek oekSug

,efnk ksidh'

i;shi;shi;shi;shi;sh hkq isyshhs' iïmc[a[iïmc[a[iïmc[a[iïmc[a[iïmc[a[ hkq isys kqjKhs' fï isys

kqjK hkq kshu nqÿka jykafia fyj;a nqoaO iajNdjhhs'

i;siïmc[a[h mj;sk úg wjfndaOh ta miq mi ths' isÿ

jkafka l=ula o lshd wms oekSfuka hq;= j isáuq' wei rEm

Page 19: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

18 is;g wdydr

iuÕ .efgk úg th isÿ jkafka iqÿiq wdldrhg o@ kqiqÿiq

wdldrhg o@ lK Yío iu. .efgk úg th isÿ jkafka

fhda.H f,igo@ wfhda.H f,igo@ th wk¾:ldÍo@ yßo@

jerÈo@ wms fï wdldrhg yeu fohla .ek u ±kSfuka hq;= j

isáuq' jegySu we;s jk úg nqÿka jykafiaf.a Ou_h wmg

ks;r u wefihs'

tu ksid oeka fï mj;akd fudfyd; ;=<;a wm bf.k

.ksñka isákafka Ou_h ;=< nj jgyd .; hq;=h' wm bÈßhg

.uka l<;a" wdmiaig .uka l<;a wmg yuq jkafka nqÿka

jykafiaf.a Ou_hhs' wm ;=< i;sh mj;sk úg ta ish,a, Ou_h

njg m;afjhs' le,Ej ;=< tydg fuydg ÿjk i;=ka olsk úg

mjd ta yeu i;l= u wm yd iudk nj olsñka wmg fufkys

lsÍfï ldhH_fhys fh§ug ms<sjk' ñksiqka lrk wdldrhg u

ta i;=ka lrkafka;a ÿflka mek hñka i;=g fidhd hEuhs' ;uka

wleue;s l=ulg o Tjqyq thska fíÍ isá;s' ñksiqka fuka Wka

jqj o isákafka urKhg ìfhkah' fï .ek fufkys lr n,k

úg f,dalfha isák ish¨ u ñksiqka ;=<;a i;=ka ;=<;a we;af;a

tl u wdldrhl <eÈhdjka nj oel .; yelsfjhs' Ndjkdj

hkq fï wdldrfhka fufkys lr ne,Suhs' tkï" ish¨ u

i;a;ajhka W;am;a;sfha;a" uy¨ nfõ;a" frda.S nfõ;a" urKfha;a

i.hska nj i;Hhg wkqrEmj oelSuhs' ;sßika i;=kq;a ñksiqka

jf.auh" tfia u ñksiqkq;a ;sßika i;=ka jf.auh lshd oelSuhs'

wm úiska foaj,aj, mj;akd h:d iajNdjh jgyd .kq ,enqj

fyd;a wfma uki tajd flfrys we;s jk we,Su w;ayer ouhs'

wm ;=< i;sh meje;sh hq;=hs lshkafka fukak fï ksidh'

th mj;S kï wfma ukfiys iajNdjh" wmg u oel .ekSug

yelsfjhs' wm l,amkd lrñka isákafka l=ula o" wm ;=<

mj;skafka l=uk iajNdjfha yeÕSula o hkak .ek wm oek

isáh hq;=h' nqoafOda ke; fyd;a nqoaO" tkï okakdjQ ;eke;a;d"

b;du;a uekúka okakd mqoa.,hd" meyeÈ,sj yd uq¿ukska u

okakd mqoa.,hd jYfhka ye¢kajkqfha fuu oekSuhs' wmg ksjerÈ

mqyqKqj yuq jkafka uki iïmQK_ jYfhka u oksñka isák

úgh'

Page 20: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

19wpdka pd ysñ

tu ksid i;sfhka hq;= j isàu mqyqKqjg wh;a Rcq

ud._hhs' i;sfhka f;dr j isák úkdä myl ld, isudjla

;=< jqj;a" Tn isákafka Wu;=fjks" tfia u wkjOdkfhks'

i;sh wvqj mj;sk fldhs fudfyd;l § jqj o Tn isákafka

Wu;=fjks' i;sh wjYH u fohls' i;sfhka hq;= j isàu hkq

Tn Tn .ek u oekqfuka isák njhs' tkï" Tfí ukfia

iajNdjh;a" Ôú;fha iajNdjh;a oksñka isák njhs' fuhska

woyia jkafka ksr;=re j Ou_hg ijka§u i|yd Tn ;=<

jgyd .ekSu yd ishqï kqjK mj;sk njhs' .=rejrhdf.a

foaYkhg ijka § wdmiq .sh úg;a Tng wefikafka Ou_hhs"

tfia jkafka Ou_h yeu;ekl u we;s ksidh'

tu ksid" Tn yeu fofkla u Tfí mqyqKqj Èkm;d isÿ

lsÍug wu;l fkd lrkak' w,ilula oekqk;a" wk,ia njla

±kqk;a" ta lsisjla .ek fkd;ld mqyqKqfõ fhfokak' Ou_

mqyqKqj Tfí yeÕSïj,g wkqj hñka l< hq;a;la fkd fõ'

Tfí yeÕSïj,g wkqj hñka mqyqKq jk foh Ou_h fkd fõ'

uki iduldój meje;sh;a ke;;a ta .ek fjkila fkd;ld

yqfola mqyqKqfõ fhfokak'

th;a yßhg wr wl=re ,sùug bf.k .kakd <uhl=f.a

ls%shdjg iudkh' Tyq uq, § ,shkafka ,iaikg fkd fõ'

,shk wl=re f,dl=jg;a tfia u weog;a" j<¨ yd oïje,a

wdldrhg;a ,shhs' Tyq ,shkafka <uhl= idudkHfhka ,shk

wdldrhghs' ál l,la mqyqKq jQ miq Tyqf.a ,sùu ÈhqKq fjhs'

Ou_h mqyqKqùu;a fu jeksh' uq,ska ta i|yd olaIlula

mj;S'''iuyr fõ,djl iudêh mj;sk w;r th iuyr

fõ,djl fkd mj;shs' isÿjkafka l=ula o lshd Tn we;a;

jYfhka u fkd okafkysh' iuyreka wffOhH_hg m;ajkafka

fï ksidh' miqng fkdjkak" Tfí mqyqKqj fkdkj;ajd lr

f.k hkak' wr mdi,a orejd fuka jEhï lrñka isákak'

tu orejd jhfika jefvk úg jeä jeäfhka ,iaikg

,shhs' Tyq ,iaikg ,sùu bf.k .;af;a le;g ,sùu ;=<sks'

tfia jkafka Tyq l=vd l, isg ,sùug mqyqKq jQ ksidh'

Page 21: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

20 is;g wdydr

wfma mqyqKqj o t jeksh' Tn isgf.k isák úg;a"

weúÈk úg;a" jdäù isák úg;a tfia u ydkaisù isák úg;a

isysfhka isàug jEhï lrkak' l< hq;= fkdfhl=;a lghq;=

l,n,hlska f;dr j fyd¢ka l< miq wfma is; ;=< iekiSu

my< fjhs' iekis,s nj mj;sk úg Ndjkdj iduldój

mj;ajd .ekSug yelsfjhs' ta fol mj;skafka tlg w;aje,a

ne| f.kh' tu ksid jEhï lrkak' mqyqKqj È.ska È.g lr

f.k hEu i|yd yeu wfhla u ùhH_h l< hq;=h' mqyqKqj

hkqfjka y÷ka jkq ,nkafka fuhhs'

Page 22: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

21wpdka pd ysñ

úkh f;areï .ekSu'úkh f;areï .ekSu'úkh f;areï .ekSu'úkh f;areï .ekSu'úkh f;areï .ekSu'

wfma fuu mqyqKqj wmyiq ldhH_hls' wm ta .ek hï

foaj,a ±k isáh;a" wm ;ju;a fkdokakd foaj,a tug ;sfí'

ˆˆisrer .ek oek .kak" kej;;a isrer ;=<ska isrer oek.kak"

fkdtfiakï" uki .ek ±k .kak" kej;;a uki ;=<ska

uki oek.kak˜˜ jeks b.ekaùï wikakg ,eîu fuhg

WodyrKhla f,i .kak' wm ;ju;a fuu b.ekaùïj,g wkq

j mqyqKqfõ fh§ fkdue;s kï tajd wfma ijkg jefgk úg

wms wkaÿka-l=kaÿka njg m;afjuq' wfma úkh iïnkaOfhka

mj;skafka;a t jeks ;;a;ajhls' ud óg l,skq;a .=rejrhl=

f,i lghq;= lr ;sfí" kuq;a ta ˆˆmqxј˜ .=rejrhl= f,i ñi

ˆˆf,dl=˜˜ .=rejrhl= f,iska fkd fõ' ta ˆˆmqxј˜ .=rejrhl=

f,iskah lshd ud lshkafka ulaksido@ tfia lshkafka ud

mqyqKqfõ fkdfhÿk flkl= jQ ksidh' uu úkh b.ekajQ

kuq;a th mqyqKq fkd flf<ñ' ud ˆˆmqxÑ .=rejrhd˜˜ ke;akï

my;a uÜgfï .=rejrhd lshd y÷kajkqfha fu jeks whhs'

my;a uÜgfï .=rejrhl= lshd y÷kajd .kq ,enQfha mqyqKqj

w;ska i,ld n,k úg ud ;ju;a wiïmQK_j isá ksidh'

uf.a mqyqKqfõ jeä fldgila kHdhfhka fndfyda ÿrg wE;a

jQfha mqyqKqj iïnkaO j lsisu bf.kSula fkdl< flkl=f.a

wdldrfhks'

ta flfia jqj o" m%dfhda.sl jYfhka .kakd úg úkh

.ek iïmQK_ ±kSula ,eîu wiSreh lshd uu mjiñ' ulaksido"

iuyr foaj,a .ek ±k isáh;a" fkd±k isáh;a tajd jroj,a

jk fyhsks' fuh wmeyeÈ,s ;ekls' tfia jqj;a hï kS;shla

fyda b.ekaùula fy` ;ju;a wmeyeÈ,s kï th Wkkaÿfjka

yd f.!rj Nla;sfhka hq;= j bf.k .; hq;= nj wjOdrK

f,i mjid § ;sfí' wms ta .ek fkdoksuq kï th bf.kSu

i|yd W;aidyj;a úh hq;=h" tfia fkdlr isáh fyd;a th

jrols'

ksoiqkla jYfhka Tn ksiel jYfhka u fkdokakd

wjia:djla .kak'''hï ia;%shla isáhs lshd is;kak" isákafka

Page 23: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

22 is;g wdydr

ia;s%hla o mqreIfhla o lshd fkd±k Tn tu wh iamY_

lrkafkysh''''tfia jqj;a th jrols' th jrola jkafka flfiao

lshd uu l,amkd lf<ñ' kuq;a mqyqKqj w;ska i,ld neÆ

úg Ndjkd fhda.shl= i;sfhka isáh hq;= nj;a" isys mÍlaIdfjka

lghq;= lsÍfï .=Kfhka hq;= j isáh hq;= nj;a ug wjfndaO

úh' l:d lsÍfï § jqj o" iamY_ lsÍfï § fyda foaj,a we,a,Sfï

§ jqj o" Tyq uq,ska u l< hq;= jkafka ta .ek fyd¢ka is;d

ne,Suh' fuys § jro isÿjQfha i;sh fkd;sîu;a" fkdtfia kï

i;sh W!K jYfhka mej;Su;a" tfia;a fkdue;s kï ie,ls,su;a

Ndjfha wvqùu;a ksidh'

;j;a ksoiqkla .kak ( fõ,dj fmrjre tfld<yg

muK we;' kuq;a wyi ;ju;a j<dl=,ska nrj we;s ksid

wmg iQhH_hd fkdfmfkhs' fõ,dj ±l n,d .ekSu i|yd

T¾f,daiqjla o ke;' wms ±ka tu fõ,dj miajrej f,i

.Kka .;suqhs is;kak''''wmg we;a; jYfhka u oefkkafka

th miajrej njhs''''tfy;a wms hï fohla wkqNj lsÍug

mgka .ksuq' oeka wyfia ;=nQ j<dl=,a myù f.dia iQhH_hd

oY_kh fjhs' wmg iQhH_hdf.a msysàug wkq j fmfkkafka

fõ,dj ta jk úg fmrjre tfld<y miqù úkdä ;syla

muK jk njh' tfia kuq;a fuys § jrola isÿù we;' ug

fï .ek uú;hla we;s úh' ˆˆyd! uOHdyakh ;ju;a miqù

ke;s kï fuh jrola jkafka flfiao˜˜ hkakhs'

fuys § jrola isÿù we;af;a meyer yeÍula yd

fkdie,ls,su;a njla ;sî we;s ksidh' fyd¢ka i,ld ne,Sula

o isÿ ù ke;" ixjr Ndjfha wvqjla o ;sî we;s ksidh" iel

iys; njla ;sfnk kuq;a ta u; ys| f.k lghq;= lsÍu ksid

ˆˆÿlalgÿlalgÿlalgÿlalgÿlalg˜˜ kï wej; isÿfjhs" tfia jkafka ielhla ;sìh §

ta u; ys| ls%hd lrk ksidh' th miajrejh lshd wm

l,amkd lrk kuq;a we;a; jYfhka miajrej fkd fõ' fuys

§ wkqNj lsÍu jrola fkdjqj;a" jrola isÿjQfha .Kka

fkd.ekSu;a m%fõiïldÍ fkdùu;a ksidh' th ienúka u

miajrej ù th tfia fkd fõ lshd is;=fõ kï jvd;a n,j;a

jQ ˆmdÑ;HmdÑ;HmdÑ;HmdÑ;HmdÑ;H˜˜ jrog yiqfjhs' lrk ls%hdj jerÈ jqj;a fkdjQj;a"

Page 24: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

23wpdka pd ysñ

ielhlska hq;= j lrkq ,enqj fyd;a th jrols' ls%hdj jerÈ

fkdjqj fyd;a jro n,.;= fkd fõ' ls%hdj jerÈ kï jvd;a

n,.;= jrolg yiqfjhs' tu ksid fuu úkh ;rula wjq,a

iy.; tlla ùug ms<sjk'

uu tla j;djl mQcH wpdka uka ysñ neye±lSug .sfhñ'

ta uf.a mqyqKqj wdrïN l< w¨; u úh' mqífíisL .%ka:h

mjd lshjd ;=nQ ug th ;rula fyd¢ka f;areï .ekSug;a

yelsù ;snqKs' bkamiq uu YS, ksoafoaYh" iudê ksoafoaYh"

m%{d ksoafoaYh we;=<;a j ,sheù we;s úiqoaê u.a. fmd; o

lshùñ''''ug oekS .sfha uf.a ysi mef,kakg hk njh. tufmd; lshùfuka miq fuu mqyqKqj ñksil=f.a yelshdjkg

tydhska mj;skakla fia ±ksKs' kuq;a l,amkd lr neÆ úg

ug yeÕS .sfha ñksiqkag l< fkdyels fohla nqÿka jykafia

foaYkd fkdlrk njh' th lrkakg wmyiq ldhH_hla jQfha

kï Wkajykafia th W.kajd fkdfokq muKla fkd j m%ldY

fkdlr isákq o we;" l=ula ksid o@ tfia lf<a kï th

Wkajykafiag muKla fkd j wkHhkag;a m%fhdackj;a fkdjk

ksidh' YS, ksoafoaYh w;sYhska m%fõiïldß ksjerÈ Ndjfhka

hqla;h" iudê ksoafoaYh Bg;a jvd m%fõiïldÍ ksjerÈ

Ndjfhka hqla;h" m%{d ksoafoaYh ta folgu;a jvd w;sYhska

m%fõiïldÍ ksjerÈ Ndjfhka hqla;h' uu mfilg ù l,amkd

flf<ñ' ˆˆoeka b;ska ug ;j;a ÿr hEug fkdyel" hEug

ud._hla ke;' ud meñK isáfha m%md;hlska wjika jq ud._hl

fl<jrgh'˜˜

fï wjia:dfõ ud isáfha uf.a mqyqKqj iuÕ fmdr

noñks' - uu w;rux ù isáfhñ' ug fï wjia:dfõ mQcH

wpdka uka ysñ fj; f.dia Wkajykafia neyeoelSug yels

jQfha wyïfnka fuks' Wkajykafia weu;+ uu fufia weiqfjñ

ˆˆmQcH wdpdhH_ ysñhks" ud l< hq;= foh l=ula o@ ud uf.a

mqyqKqj b;d uE;l § wdrïN l< wfhls' kuq;a th ksis

whqßka l< hq;= wdldrh .ek uu ;ju;a fkd oksñ' ielhg

;=vqfok lreKq fndfyduhla we;s ksid ug mqyqKqfõ wä;d,u

lsisfia;a u fidhd .; fkd yelsh'˜˜

Page 25: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

24 is;g wdydr

túg Wkajykafia ˆˆfudllao Tfí m%Yakh@˜˜ hkqfjka

uf.ka úuiQy'

ud thg ms<s;=re ÿkafka ˆˆiajdóks" uu uf.a mqyqKqfõ §

úiqoaê ud._h fmd; f.k lshjQfjñ' Bg wh;a YS, ksoafoaYh"

iudê ksoafoaYh yd m%{d ksoafoaYh hk fldgiaj, wka;¾.;

lreKq uq¿ukska u jdf.a m%dfhda.sl fkdjk nj fmfkhs'

tajd ls%hdjg kexúh yels flfkla fï f,dalfha fld;ekl

fyda isá;s lshd uu kï l,amkd fkd lrñ' tajd t;rï u

ixlS¾K núka hqla;h" w;sYh jYfhka m%fõiïldÍ yd ksjerÈ

núka hqla;h" ta yefulla u;l ;nd .ekSu lsisfia;a l<

fkd yelsh" th uf.a yelshdjg tydhska mj;skakls'˜˜ hkqfjks'

fuhg ijka foñka isá Wkajykafia ug fufia mejiQy(

ˆˆweje;aks" ta ;=< t;rï úia;r m%udKhla ;sîu we;a;ls"

kuq;a we;a; jYfhka kï ta ;=< we;af;a iq¿ m%udKhla

muKs' YS, ksoafoaYh ;=< olakg ,efnk yeu úkh kS;shla

u ie<ls,a,g .ekSug .sh fyd;a th ÿIalr ldhH_hls''''th

we;a;ls''''kuq;a we;a; jYfhka lsj fyd;a YS, ksoafoaYh

hkqfjka y÷kajd fokq ,nk foh úldYkh ù we;af;a ñksia

uki ;=<sks' tneúka jerÈ jev lsÍug ,e–cdjla yd ìhla

;sîu i|yd fuu uki mqyqKq lrKq ,enqj fyd;a ta ;=<ska

wmg ixjr núka yd ie<ls,su;a núka isàug yelsfjhs'

ˆˆfï ;=<ska wm wvq n,dfmdfrd;a;=j,ska hq;= j" iaj,amhlska

iEySug m;aùu i|yd yev .iajkq ,nhs' ula ksido" tajd

úYd, m%udKhla .ek ie<ls,su;a ùu wmyiq ùu ksidh'

tfia jQ úg wfma i;sh m%n, fjhs' th ks;r mj;ajd .ekSug

o yels fjhs' wms fldfya h;;a i;sh iïmQK_ f,iska mj;ajd

.ekSug W;aidy lruq' m%fõiïldÍ ùu jO_kh lr .ksuq"

iel iys; l=ula fyda fkd lshuq' t jeks foaj,a lsÍfuka o

j<lsuq' Tng fkdjegfyk hula ;sfí kï Tfí .=rejrhd

úuish hq;=h' yeu úkh kS;shlg u wkqj lghq;= lsÍu

bis,Sug ;rï fkdyels nrls' kuq;a wm wmf.a jerÈ ms<s.ekSug

iQodkï o keoao hkak .ek mÍlaId lr ne,sh hq;=h' wms tajd

jerÈ nj ms<s.ksuqo@˜˜

Page 26: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

25wpdka pd ysñ

fuu b.ekaùu fndfyda fihska jeo.;ah' wms fuu uki

mqyqKq lrkafka flfia o lshd ±k isáuq kï" yeu úkh

kS;shla .ek u oek isáh hq;=h hkak t;rï fohla fkd fõ'

ˆˆTn ta lshjñka isá ,gmg ish,a, u u;= jkafka uki

;=<sks' Tn Tfí ukig ishqï f,i yefÕk f,i;a" meyeÈ,sj

fmfkk f,i;a th mqyqKq lr fkdue;s kï Tn ks;r u

iel lrñka isákafkysh' Tn nqÿka jykafiaf.a Ou_h Tfí

uki ;=<g we;=,;a lsÍug W;aidy l< hq;=h' ixis÷k ukilska

hq;= j isákak' ielhlg ;=vq fok hula my< jqjfyd;a th

yqfola w;ayer oukak' ielhlska f;dr j ienúka u fkdokakd

fohla we;akï th lSfuka fuka u lsÍfuka o j<lskak'

ksoiqkla f,i fuh yßo@ jerÈo@ hkqfjka úu;shla we;sjqj

fyd;a tkï" i;Hh b÷rdu fkdokafkys kï" ta .ek l:d

fkd lrkak' ta wkqj lghq;= fkd lrkak' ixjrNdjh ke;s

fkdlr .kak'˜˜

ud idjOdkfhka jdä ù isá úg ug l,amkd jQfha

fuu b.ekaùu" nqÿka jykafiaf.a ienE Ou_h .ek uek

ne,Su i|yd we;s l%u wgg wkql+, jk njh' ÿflka w;a

ñfok laf,aY m%ydKh .ek;a" mialï iem; w;ayefrk

ffkIal%uHh .ek;a" iaj,am fohlska iEySug m;aùu .ek;a"

ksy;udkS;ajh .ek yd ;rd;srï fkd;elSu .ek;a" iudch

yd fkdwe,S yqfol,dfõ úiSu .ek;a" wk,ia ùhH_h yd

myiqfjka Èú meje;au f.k hEu .ek;a hï b.ekaùula

we;akï th fï wgdldr .=Khka u mj;akd nqÿka jykafiaf.a

Ou_ úkh foaYkhhs'

ˆˆwm we;a; jYfhka u wjxl kï" jerÈ lsÍu i|yd wm

;=< ,–cdjla yd ìhla we;sfjhs' wm ;=< ielhla mj;sk úg

ta nj oek .ksñka wms ta wkqj l:d lsÍfuka fyda ls%hd

lsÍfuka j<lsuq' YS, ksoafoaY hkq jpk iuQyhls' ksoiqkla

jYfhka fmd;aj, ±lafjk ysß T;a;mamh tla fohls" kuq;a

th wfma uki ;=< ;j;a fohls'˜˜

Page 27: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

26 is;g wdydr

wpdka uka ysñ iuÕ úkh wOHhkh l< úg uu

fndfyda foaj,a .ek bf.k .;sñ' ud jdäù Wkajykafiag

ijka foñka isá úg tu jegySu we;s úh'

oeka úkh .ek l:d lrk úg ud th ie<lsh hq;=

m%udKhlska bf.k f.k ;sfí' jia ld,fha iuyr Èkj,

uu miajre yfha isg miq j myka jk f;la úkh bf.kSu

lf<ñ' ta ksid ug ±ka ta .ek iEfyk ;rul wjfndaOhla

;sfí' uu mqífíiSL .%ka:fha wdjrKh jk wdm;a;s ms<sn|

ish¨ u lreKq fmd;l igyka lr .ksñka th uf.a

Tf,d.=fjys ,d .;af;ñ' ta .ek ienE mßY%uhla fhojQ

kuq;a miq l,l § th w;ayer ±uqfjñ' th ta ;rug u

úYd, tlla úh' tys yrh l=ula o" tfia u ta jgd ±jà ;snQ

ieris,s fudkjdo hkak .ek ug jegySula fkd ;snqKs'

lreKq fyd¢ka wjfndaO jQjdg miq ud th we;ayer ±uqfha th

iEfyk ;rfï nrla jQ ksidh' uu uf.a uki .ek u yqfola

idjOdkd;aul j isáñka .%ka: mßYS,kh áflka ál w;a

yer oeuQfhñ'

flfia jqj;a" fuys isák NslaIQka jykafia,dg b.ekaùfuys

fhfok úg m%ñ;sh i|yd w;afmd;la jYfhka ud ;ju;a

fhd¯ .kafka fuu mqífíisL .%ka:hhs' fmdah lsÍfï Èkj,

§ tu .%ka:h fuu jÜ nd fmdx wdY%ufhys jev isák

NslaIQka jykafia,dg ±kg jir .Kkdjla ;siafia lshjd

fokq ,enQfha;a ud úiska uh' Ou_dikhg kef.k tu Èkj,

uu wvq ;rñka rd;%s tfld<y fyda ueÈhï /h fjk f;la"

tfia u iuyr Èkj, mdkaor tl fyda fol jk f;la tu

ldhH_fhys fh§ isáfhñ' wms ta .ek Wkkaÿjla ±lajQfhuq'

thska bf.kSula ,enQ fjuq' tu m%d;sfudalaI foaYkhg ijka

§fuka miq t;ekska msgù hk wfma ijkg jegqk foaj,a

.ek fufkys lsÍfï fhÿfkuq' úkh iïnkaO foaYkhg

yqfola ijka §u ;=<ska muKla jegySula we;s lr .; fkd

yel' ijka §fuka miq ta .ek mÍlaId lr n,d ta ;=<g ;j

ÿrg;a lsñ§ ne,sh hq;=h'

Page 28: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

27wpdka pd ysñ

ud jir .Kkdjla ;siafia fuu foaj,a .ek bf.kSfï

fh§ isá kuq;a" tajd iïnkaOfhka uf.a ±kqu ;ju;a wiïmQK_

úh' thg fya;=j wjfndaOhg wmyiq ;eka .%ka: ;=< tug

fh§ ;=nQ ksidh' fuu fmd;a lshjd ±kg iEfyk ;rï

ld,hla f.ù we;s ksid tajdfha we;s úúO kS;s uf.a u;lfhka

mjd wE;aù ;sfí' kuq;a uf.a uki ;=< tajd iïnkaOfhka

lsisu wvqmdvqjla olakg ke;' ta ;=< tajdg w¯, ksYaÑ;

uÜgu mj;S' uki ;=< tajd .ek lsisu ielhla fkdmj;sk

w;r wjfndaOhla mj;S' uu fmd;a bj; oud uf.a u uki

ÈhqKq lsÍug is; fhduq flf<ñ' ±ka fudkhï fyda úkh

kS;shla .ek ug lsisu ielhla ke;' uki ;=< YS,h .ek

w.h lsÍula mj;S' fudk u wdldrhl fyda jerÈ fohla

m%isoaêfha fyda fydr ryfia fyda lsÍug ta ;=<ska fm<Uùula

we;s fkd fõ' uu l=vd i;l= muKla fkd j lsisu i;l=

fkd urñ' hul= nd;a oyila fok nj fmdfrdkaÿù" l=yqôhl=

fyda fõhl= is;d u;du urK f,i fyda w; ;nd fmdä

lrk f,i lsj fyd;a ug th l< fkd yelsh' l=yqUqjdf.a

Ôú;h jqj;a ug uy;a jákdlula we;s fohls'

ta flfia fj;;a uf.a w;ska t jeks i;l= ñh hEug

mq¿jk' tfia jkafka hï fohla uf.a ll=, Èf.a by<g

wefok úg th msi oeóug hEu ksidh' tfia lsÍfï §

Wkaf.ka tfll= ñh hEug ms<sjk' kuq;a uf.a uki ;=<g

tî neÆ úg ta ;=< ud jrola l< njg yeÕSula olakg ke;'

ta .ek lsisu fo.sähdjla fyda ielhla o ke;' ulaksid o

ud ;=< ta .ek fÉ;kdjla ;sî fkdue;s ksidh' ˆˆiS,x jodñˆˆiS,x jodñˆˆiS,x jodñˆˆiS,x jodñˆˆiS,x jodñ

NslaLfj fÉ;kdyx˜˜NslaLfj fÉ;kdyx˜˜NslaLfj fÉ;kdyx˜˜NslaLfj fÉ;kdyx˜˜NslaLfj fÉ;kdyx˜˜ YS,fha yrh fÉ;kdjhs' th fï wdldrhg

wkq j ±l .;a úg ud ;=< ueÍfï fÉ;kdjla fkd;snQ nj

olakg yels úh' ud weúÈñka isá iuyr wjia:dj, l=vd

m%dKshl=f.a weÕ u; md ;eîu ksid Wf.a urKh mjd isÿ

úh' ienE f,iska f;areï fkdf.k isá miq.sh ld,fha kï

t jeks foaj,a ksid uf.a is;g hï fõokdjla we;s úh' ta ud

jrola lr we;s nj ug is;=k ksihs'

Page 29: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

28 is;g wdydr

ˆˆTh we;a;uo@ fÉ;kdjla ;snqfKau keoao@ Tõ"

fÉ;kdjla kï ;snqfKu keye' tfy;a ud m%fõiï jQjd kï

uÈhs˜˜' uu Bg fmr kï fï wdldrfha foaj,a .ek fkdßiaiqï

Ndjfhka yd lKiai,af,ka ld,h .; flf<ñ'

tneúka fuu úkh" Ou_h mqyqKq jkakjqkaf.a is;a ii,

lrùug fya;= úh yels fohls" kuq;a wdpdhH_jrekaf.a lSug

wkqj tys hï jákdlula o ;sfí' tu wdpdhH_jreka lshd

isákafka ˆˆTn ;ju;a fkdokakd hï úkh kS;shla we;akï

th bf.k .kak" oekSula kef;d;a ta .ek okakd whl=f.ka

wid oek .kak˜˜ hkqfjks' Tjqyq fuh wjOdrKfhka u

mjid isá;s'

b;ska fuu úkh kS;s .ek ±kqj;a j fkdisáuq kï

tajdfha lvùula isÿ jk úg wms ta nj fkd oksuq' fï i|yd

W¯yrKhla jYfhka w;S;fha f,dmanqß m%dka;fha" fkda fjdx

f.dÜ wdrdufha jevúiQ wdpdhH_ fmda ysñ f.k n,kak' tla

Èkla Wkajykafia iu. Wkajykafiaf.a u jeäuy,a YsIH

f;r kula tlg jdäù isá úg t;ekg meñKs ldka;d

msßila tu fmda ysñf.ka fufia úuiQy(

ˆˆysñmdKka jykai" Tn jykafiag pdßldjla hEu i|yd

wdrdOkhla lsÍug wjYHhhs' Tn jykafia jevu lrkafkyso@˜˜

fmda ysñ thg ms<s;=re fkd § isáhy' ;uka jykafia

iómfha jdä ù isá f;r ku is;=fha wdpdhH_ fmda ysñg th

kEiqk njh' tu ksid Wkajykafia fufia mejiQy(

ˆˆwdpdhH_ ysñhks" wdpdhH_ ysñhks" Tn jykafiag th

weiqfkao@ fuu ldka;djka Tn jykafiaf.ka b,a,d isákafka

Tjqka iuÕ pdßldjla hEug tk f,ihs'˜˜

fmda ysñ thg ms<s;=re ÿkafka ˆˆTõ tal ug weiqkd˜˜

hkqfjks'

ldka;d msßi kej; j;djla ˆwdpdhH_ fmda ysñhks" Tn

jykafia jäkafkyso@ fkdjäkafkys o@˜˜ lshd weiQ úg

Wkajykafia thg ms<s;=re fkd§ Tfya kslï jdä ù yqkay'

Page 30: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

29wpdka pd ysñ

tu ksid tu wdrdOkfhka m,la fkd jqks' ldka;d msßi

msgù .sh miq ta f;r ku wdpdhH_ fmda ysñhkaf.ka fufia

úuiQy(

ˆˆwdpdhH_ ysñ;=uks" Tn jykafia ta ldka;d msßig ms<s;=rla

kqÿkafka ulaksido@˜˜

túg fmda ysñ thg fufia ms<s;=re ÿkay( ˆˆf;rKqjks"

Tn ta úkh kS;sh .ek lsisjla fkdokafkyso@ ±ka fuys isá

ta msßfia ish,a, u ldka;djkah' ldka;djka yd tlg tlaù

.ukla hEu i|yd Tjqkaf.ka u wdrdOkhla ,enqK fyd;a

Tn thg tlÕ fkdúh hq;=h' tu .uk i|yd Tjqka úiska u

lghq;= ixúOdkh lrkq ,enqj fyd;a th fyd|h' tajdg

yjq,a fkdjQ ksid hEug leue;s kï hd yelshs'˜˜

f;rku jdäù isá .uka u ˆwfka wfmdhs" ud fudavhl=

njg m;ajQfha ud úiska u hs˜˜ hkqfjka l,amkd flf<ah'

.ukla hEu i|yd lghq;= iQ¯kï lr .ksñka fcdavqjla

jYfhka kqjQj;a ia;S%ka iuÕ tlg tlaù .uka hEu mdÑ;H

lu_hg yiq jk jrola nj úkfhys i|yka fjhs' ±ka

W¯yrKhla f,i óg fjkia wdldrfha wjia:djla f.k

n,uq' .sys wh wdpdhH_ fmda ysñg mQcd lsÍu i|yd nkafoaishla

u; ;nd uqo,a /f.k t;s' wdpdhH_ fmda ysñfhda mQcd ms<s.ekSug

fhd¯ .kakd frÈ lv tla fldKlska w,a,d .kakd w;r

wksla fldK .syshka fj; Èla lr;s' kuq;a Tjqka tu frÈ

lv u; ;uka f.k wd nkafoaish ;eîug iQ¯kï jkjd;a

iuÕ u wdpdhH_ fmda ysñ ;ukaf.a w; bj;g .kS' Bg miq

Wkajykafia tu uqo,a ;snQ ;ek u ;sîug bv yer isá;s' tu

uqo,a tys we;s nj okakd kuq;a Wkajykafia tajd flfrys

we,Sula we;s lr fkdf.k t;kska bj;a ù h;s' tfia lrkafka

;uka ;=< uqo,a flfrys wdYdjla fkdue;s kï tajd mQcd

lsÍu .ek .sys whg ;yxÑ mekùula wjYH fkdjk nj

úkfhys ±lafjk ksidh' Wkajykafia ;=< tajd .ek leue;a;la

;snQfha kï" ˆˆ.Dyia:h" fuh NslaIqjlg wlemh˜˜ hs lshd

lSug isÿfjhs' Tjqkg th lsj hq;= fjhs' wlem fohla .ek

Tjqkg ;yxÑ mekúh hq;af;a ta .ek Tn ;=< wdYdjla

Page 31: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

30 is;g wdydr

;snqjfyd;a muKs' flfia jqj;a Tn ;=< we;a; jYfhka u

wdYdjla fkd;snqjfyd;a tfia lsÍu wjYH ke;' Tn lrkafka

tajd tfia ;sîug bv yer t;ekska bj;a ù hEuhs' wdpdhH_

fmda ysñf.a YsIHfhda Wkajykafia iu. jir .Kkdjla tlg

Ôj;a jqj;a Wkajykafiaf.a mqyqKqj .ek fkd±k isáhy'

fuu ;;a;ajh wi;=gq¯hlh' ud kï lf<a Wkajykafiaf.a

mqyqKqfõ ishqï ;eka fndfyduhla ;=<g ßx.d .ksñka tajd

.ek fufkys lr ne,Suhs'

fuu úkh iuyr mqoa.,hskag isjqre yer hEug mjd

fya;=jla úh yelsh' ta .ek bf.k .kakd úg Tjqka ;=<

iel we;s fjhs' t jeks iel fl<ska u w;S;h lrd Èj hhs'

ˆˆud meúÈ nj ,nk úg th yß yeá isÿ jqkso@ uf.a

WmdOHdhka jykafia is,aj;a wfhlao@ uf.a m%j%cHd lu_h

isÿlrk úg t;ek isá NslaIQka jykafia,d úkh .ek lsisjla

±k isáhdyq o@ Wkajykafia,d jdäù isáfha ksis ÿr m%udKhg

wkq j o@ .d:d i–COdhkh lf<a ksis wdldrhg o@˜˜ fu

jeks iel tl msg tl u;=ù ths' ˆˆud meúÈ lsÍu i|yd

fhd¯.kq ,enQ Yd,dj Bg iqÿiq tllao@ th t;rï l=vd tlla

úh'˜˜ Tyq fï yefulla .ek u iel lrñka wmd .; fjhs'

tu ksid Tn Tfí uki mqyqKq lr .kakd f;la fuu

úkh we;a; jYfhka u ÿIalr ldhH_hls' Tn Tfí uki

;Èka u ksYap,j ;nd .; hq;=h' foaj,a .ek ks.ukhkag

neiSu tlajr u isÿ fkdl< hq;=h' tajd .ek úuis,su;a

fkdù isàug ;rï ksYap,j isàu;a jerÈh' th t;rï wjq,a

iy.; fohla jQ fyhska ud isjqre yer hk ;;a;ajhlg mjd

weo jegqKs' ulaksid o" uf.a mqyqKqj ;=<;a" iuyr .=rejrekaf.a

mqyqKqj ;=<;a" fndfyda jerÈ ;=nQ nj ud olakg jQ fyhsks'

uu .sks .ksñka oefjk flkl= fuka isáfhñ' ud ;=< ;snQ

tu iel ksid ug uf.a kskao mjd wysñ úh'

ug iel jeä jQ ;rug uu jeä jeäfhka Ndjkd flf<ñ'

jeä jeäfhka mqyqKqfõ fhÿfkñ' ielhla u;= jQfha hï ;eklska

o uu uf.a mqyqKqj t;ekg fhduq lf<ñ' m%{dj W¯jkakg

Page 32: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

31wpdka pd ysñ

jQfha túgh' foaj,a fjkia jkakg úh' isÿjQ fjki úia;r

lsÍug mjd fkd yelsh' uki ;=< ;j ÿrg;a ielhla fkdmj;akd

;ekg <x jk f;la th fjkia úh' th fjkiajQ wdldrh .ek

uu fkd oksñ' fï .ek hul=g lsj fyd;a Tjqyq fkdwkqudk j

u th f;areï fkd.kq we;'

tu ksid uu ˆˆmÉpmÉpmÉpmÉpmÉp;a;x fõÈ;ífnda ú[q[QyS;;a;x fõÈ;ífnda ú[q[QyS;;a;x fõÈ;ífnda ú[q[QyS;;a;x fõÈ;ífnda ú[q[QyS;;a;x fõÈ;ífnda ú[q[QyS;s˜˜

m%{djka;hska úiska u wjfndaOlr .; hq;=h hk tu foaYkd

mdGh .ek fufkys flf<ñ' tu wjfndaOh fl<ska u w;a±lSu

;=<ska we;s jQ tlla úh hq;=h' Oïu úkh .ek bf.kSu

we;a; jYfhka u ksjerÈh' kuq;a bf.kSug muKla iSud

l< fyd;a th ;ju;a wiïmQK_h' Tn Tfí mqyqKqj ienE

wdldrfhka isÿ lsÍug hk úg iEu fohla .ek u iel

lrkakg mgka .kafkysh' uu uf.a mqyqKqj mgka .ekSug

fmr iq¿ jroj,a .ek ;elSula fkd lf<ñ' kuq;a th mgka

.ekSu;a iu. u ug ÿlalg jroj,a jqj o mdrdðld jroj,a

;rug jeo.;a úh' ÿlalg jerÈ ug l,ska kï fmkqfka

jeo.ïulg ke;s iq¿ foaj,a jYfhks' tajd .ek ud oek.;af;a

ta wdldrhghs' ijia ld,fha mdfmdÉpdrKhla l< miq tajd

t;ekska wfydais fjhs' bka miq tajd kej;;a ta wdldrfhka u

lvlsÍug yels fjhs' fï wdldrfha mdfjdÉpdrK ;=< lsis

msßisÿ njla ke;' ulaksid o Tn tu jroj,ska fkdje<lS

isák ksidh' fjkiaùula we;s lr .ekSug wêIaGdkhla

fkdlr isák ksidh' Tn YS,fhys fkdmsysgd tu jro kej;

kej;;a lrñka isákafkysh' Tn ;=< i;Hfha oelSula fyda

fklaLïufklaLïufklaLïufklaLïufklaLïu .=Khla fyda ke;'

mrud¾: i;Hhg wkq j jroj,a mdfmdÉpdrKh lsÍfuys

idudkH ls%hd ms<sfj; wkq.ukh lsÍu we;a; jYfhka u

wjYH ke;' wfma uki msßisÿ njg m;aù ta ;=< ielfha

fiahd ud;%hla fyda fkdue;s nj olsuq kï ta ;=<ska jroj,a

bj;a fjhs' wm fuf;la msßisÿ núka fkdisákafka ;ju;a

iel lrk ksid;a" wúksYaÑ;j isák ksid;ah' uki ;ju;a

we;a; jYfhka u msßisÿ ke;s ksid wmg foaj,a w;yer

oeóug fkdyels ù we;' tfia ùug fya;=j wm wm foi u

Page 33: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

32 is;g wdydr

fkdn,k ksidh' fuu úkh wm jroj,ska wdrlaId lr

.ekSu i|yd wm jgd bÈ lrk ,o jegla n÷h' tu ksid ta

.ek idjOdkd;aul j isàu wjYH u fohls'

Tn úkfhys we;s ienE jákdlu fkdolskafkys kï

Tng th ms<sme§ug o fkd yel' ud fuu jÜ nd fmdx wru

fj; meñ”ug jir .Kkdjlg m<uq uqo,a Ndú;h w;ayer

±óu i|yd ;SrKhla f.k ;snqKs' tla jia ld,hla ;=< ud

uf.a ld,h jeä jYfhka u .; lf<a fï .ek l,amkd

lsÍugh' wjidkfha uu uf.a uqo,a miqïìh;a /f.k wm

iu. u ðj;a jQ tla f;r kula fj; .sfhñ' tfia .sh uu

uf.a uqo,a miqïìh tu f;r ku bÈßfha ;nñka fufia

mejiqfjñ' ˆˆf;rKqjks" fukak fï uqo,a Tn Ndr .kak"

NslaIqjla jYfhka Ôj;aj isák ;dla l,a uu wo mgka uqo,a

Ndr .ekSula fyda ;nd .ekSula fy` fkd lrñ' fï i|yd

idlaIslre jkqfha Tn jykafiah'˜˜ túg tu f;r ku( ˆiajdóka

jykai" fuh Tn jykafia u ;nd .kak' fuh Tn jykafiaf.a

bf.kSï lghq;= i|yd wjYH jkq we;'˜˜ hkqfjka mejiQy'

uqo,a Ndr .ekSug leue;a;la fkd;snQ ksid tu f;r kug

hï wiSre;djhla we;súh' tu ksid Wkajykafia kej;;a Tn

jykafia fu;rï uqo,la úislr oukafka ula ksido@ hkqfjka

weiQy' ˆTn ud .ek lror fkd jkak' ud tu ;SrKh f.k

wjika' th .kq ,enqfõ Bfha rd;%sfha uhs'˜˜ hkqfjka uu

mejiqfjñ'

ud ÿka tu uqo,a Wkajykafia Ndr .;a Èk isg wm

fofokd w;r hï mr;rhla we;sjQjdla fuka úh' wmg ;j

ÿrg;a tlsfkld f;areï .ekSug wmyiq úh' fï wo Èkg;a

uf.a idlaIslre Wkajykafiahs' uu t¯ isg wo olajd uqo,a

Ndú;hla isÿ fkdl< w;r ñ,§ .ekSfuys fyda úls”fuys

fyda fkd fhÿfkñ' uu uqo,a iïnkaOfhka iEu w;ska u

m%fõiï jQfhñ' jrola isÿjk lsisjla fkdl<;a" jerÈ isÿùu

.ek ksr;=re fiú,af,ka isáfhñ' uf.a Ndjkd mqyqKqj uf.a

wNHka;rh ;=<ska mj;ajd .ksñka isáfhñ' Okh ug ;j

ÿrg;a wjYH fkd úKs' ud úiska th oel .kq ,enQfha jila

Page 34: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

33wpdka pd ysñ

úila jYfhks' ñksil=g iqkLhl=g fyda fjk;a whl=g fyda

jila úila ÿk fyd;a th fkdwkqudk j u ta yeu flkl=f.a

u urKhg fyda ÿlg fya;= fjhs' fï wdldrhg meyeÈ,s

f,i jgyd .kq ,enqj fyd;a wms ksr;=re j u tu ji úi

.ekSfuka je<lS isàug mßiaiï fjuq' ta ;=< we;s wka;rdh

meyeÈ,s f,i ±l .kq ,enqj fyd;a thska je<lS isàfï

wmyiqjla ke;'

ms<s.ekaùu i|yd f.k tkq ,nk ¯k udkdÈh

iïnkaOfhka jqj;a hï ielhla we;sjqfkd;a uu tajd

ms<s.ekSfuka je<lS isáñ' tu k udk fl;rï m%KS; jqj;a"

msßisÿ f,i ilia lr ;snQK;a uu tajd m%;slafIam lrñ' iq¿

W¯yrKhla jYfhka fkdmsiQ ud¿ wÉpdre .kak' le,Efõ

jdih lrñka" msKavmd; pdßldfõ fhfoñka isák úg Tfí

¯kh i|yd Tng n;a iu. fld<j, t;+ ud¿ wÉpdre

muKla ,enqfKah lshd is;kak' Tn wdmiq Tfí jdiia:dkhg

meñK fld<j, t;+ foh mÍlaId lr n,k úg ta ;=<

we;af;a fkdmsiQ ud¿ wÉpdre nj ÿgq iekska th bj;g úis

lrkafkysh' is,a mo lv lsÍug jvd ;kslr n;a je<£u

iqÿiqh' úkh .ek ksis wkaofï jegySula ;sfíh lshd lSug

m<uqj Tn ;=< fu jeks wjfndaOhla ;sìh hq;=h' úkh /l

.ekSu myiq ldhH_hla jkqfha túgh'

ug md;a;rhla" oe<s msyshla fyda fjk;a wdldrhl

msßlrla ms<s.ekaùug wfkl=;a NslaIQkag wjYH jqjfyd;a Tjqkq;a

ud yd iudk j u úkh /l .ksñka" mqyqKqfõ fhfoñka

isák nj ±k .kakd f;la Tjqkaf.a tu msßlr uu m%;slafIam

lrñ' ud tajd tfia m%;slafIam lrkafka ulaksido@ ixjr

Ndjfhys fkdmsysá wh úYajdi lrkafka flfiao@ Tjqka

fkdfhl=;a wdldrfha wlghq;=lï isÿlr ;sîug ms<sjk' tu

foaj,a ,nd .ekSu i|yd fkdfhl=;a wlghq;=lï lr ;sîug

ms<sjk' uu fïjd .ek fï ;rug m%fõiï jQfhñ'

fuys m%;sM,h jQfha ud yd tlg úiQ iuyr NslaIQka ud

foi jmr weilska ne,Suhs' Tjqyq ˆˆTyq iudc wdY%hla fkd

lrhs' wksla wh yd tla fkd fjhs'˜˜ hkqfjka mejiQy' fï

Page 35: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

34 is;g wdydr

.ek l,n, jQfha ud kï fkd fõ' ˆˆyd tal kï yßhg yß"

urKska miq j kï wm ieug tlg tla úh yelshs' wms yeu

flkl= u urKfha § tl iudk fjuq'˜˜ ud is;+fha ta

wdldrfhks' uu bjiSfuka hq;= j Ôj;a jQfhñ' iaj,amhla

l:d lrk flkl= ùñ' wkHhka uf.a mqyqKqj .ek úfõpkh

l< fyd;a uu thska l,n, fkd jQfhñ' ula ksid o lreKq

jgyd fokq ,enQj;a Tjqka tajd f;areï fkd.kakd ksidh'

Tjqyq mqyqKqj .ek lsisjla fkd±k isáhy' thg W¯yrKhla

jYfhka ta ld,fha wd¯yk W;aijj, mej;s ;;a;ajh iudk

l< yel' ud t jeks W;aijhla i|yd wdrdOkhla ,en tys

.sh úg hï whl= mjid isáfha ˆˆWkajykafiag weyqïlka

fokag tmd! Th uqo,a Wkajykafiaf.a miqïìh ;=<g oud ta

.ek lsisjla l:d fkdlr isákak' ta njla Wkajykafiag

fkd yÕjkak'˜˜ hkqfjks' ud túg Tjqkg mejiqfõ ˆˆTn,d

is;kafka ud ueß,d ke;akï ug fjk fohla fj,d lsh,o@

flkl= uoHidrh iqj|hs lshd lsjQ muKska th iqj| fkdjk

nj Tn okakj fkao@ Tn jeks wh bÈßm;a jkafka uoHidrh

iqj|h lshd th mdkh lsÍugh' Tn,d kï isákqfha Wu;=fjka

u úh hq;=h˜˜ hkqfjks'

tfyu kï oeka fuu úkh wmyiq fohla ùug ms<sjk'

Tng iaj,amhlska iEySulg m;aj isàug;a" ;ks mx.,fï

isàug;a isÿfjhs' Tn ;=< oelSu mej;sh hq;=hs' th ksjerÈ o

úh hq;=h' jrla irdnqß kqjr miqlrñka .uka l< wfma

lKavdhug kej;S isàu i|yd wi, .ul msysá mkai,lg

hEug isÿúh' tu mkaif,a m%Odk ysñku uf.a jeäysálug

u iudk jeäysá lula ;=nQ ysñkula jQy' wms iefjdu

mdkaor u wjÈj msKavmd;fha jeäfhuq' kej; wdmiq meñK

wfma md;a;rd mfilska ;nuq' ;j ál fõ,djlg miq .sys

msßi wdydr n÷ka /f.k ú;a tajd;a Yd,dj ;=< ;n;s'

bkamiq NslaIq msßi meñK .syshka f.kú;a ;=nQ tu wdydr

n÷ka újD; lr n,d tajd pdß;%dkql+,j ms<s.ekaùu i|yd

fm<g ;n;s' tla NslaIqjla muKla tu n÷ka fma<sfha wjika

n÷k u; ;u weÕs,a, ;nk w;r fma<sfhys wksla fl<jfrys

we;s n÷k u; .sysfhla ;u weÕs,a, ;nhs' oeka ta ish,a,

Page 36: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

35wpdka pd ysñ

thska u wjika! ta iu. u NslaIq msßi meñK n÷ka ;=< jQ

foaj,a je,£u i|yd tajd ;u ;uka w;r fnod .ks;s' ta

wjia:dfõ ud iu. meñK isá msßi mia kula muK jQy'

kuq;a thska tla kula fyda jqj o tu odkh we,aÆfha j;a

ke;' wfma msKavmd; pdßldfõ § wmg ,eî ;snqfKa n;a

muKla jqj;a wksla wh yd tlg jdäù wms tajd je<÷fjuq'

wr hglS n÷kaj, ;=nQ odkh je<£ug ;rï tä;rlula wmg

kï fkd ;snqKs'

wfma fuu ls%hdj ksid tu mkaif,a m%Odk ysñmdKka

l,n,hg m;ajQ nj ud bfjka fuka oek .kakd f;la th

Èk lsysmhla ;siafia tl È.g u isÿúKs' tl;a-tlg u tu

m%Odk ysñmdKkaf.a f.da,hkaf.ka flkl= Wkajykafia fj;

f.dia fufia mjikakg we;' tkï" ˆˆta wd.ka;=l iajdóka

jykafia,d fuys we;s odk lsisjla fkd j<|;s' Wkajykafia,d

fï lrkakg yokafka l=ula o lshd wmg kï fkd jegfyhs'˜˜

hkqfjka mjikakg we;'

ug ;j Èk lsysmhla tu ia:dkfha u /£ isàug wjYHù

;snqKs' tu ksid tu m%Odk iajdóka jykafiag lreKq meyeÈ,s

lr §u i|yd uu Wkajykafia fj; .sfhñ' tys .sh uu

Wkajykafiag fufia mejiqfjñ' ˆˆ.re iajdóka jykai"

lreKdlr .re Tn jykafia ug fudfyd;lg wjir

fokafkyso@ fï Èkj, hïlsis lghq;a;l fh§ug isÿù we;s

fyhska ug Èk lsysmhla Tn jykafiaf.a wd.ka;=l i;aldr

,nd .ekSug isÿù we;' tfia lsÍfï § .re Tn jykafiag

yd wfkl=;a NslaIQka jykafia,dg .eg¿jla úh yels lreKla

fyda folla ;sîug ms<sjk lshd ud ;=< ielhla mj;S' thska

ud woyia lrkafka .sys msßi úiska msßkukq ,nk ¯kh wm

fkdj<|d isàu .ekh' uu fï .ek .re Tn jykafia iu.

lreKq meyeÈ,s lr .ekSug leu;s fjñ' we;a; jYfhka lsj

fyd;a th t;rï fohla fkd fjhs' th mQcdjka ms<s.ekSu

.ek uf.a mqyqKqj ;=<ska yqfola ud bf.k.;a wdldrh

iïnkaO fohls' .re iajdñkajykai" .sys msßi odkh f.k

wd miq NslaIQka jykafia,d tu odk n÷ka újD; lr n,d

tajd f;dard fjka lr úêu;a f,i msßkeóu fuh jerÈ

Page 37: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

36 is;g wdydr

l%uhls" thska ÿlalg kï weje; isÿfjhs' kshudldrfhka u

mejiqj fyd;a NslaIqka jykafia flkl= w;g pdß;%dkql+,j

fkdms<s.ekajQ odkh we,a,Su ;=<ska fyda w; .eiSu ;=<ska fyda

mjd tu odkh wlem njg m;afjhs' úkhg wkq j tu odkh

j<|k l=uk NslaIqjla fyda jqj o weje;la isÿ lr .kshs'

ˆˆiajdóka jykai" ug lSug we;af;a yqfola fï tl u

tla ldrKh .ek muKhs - ud fï lrkafka hï lsisjl=

úfõpkh lsÍu fkd fõ' th Tn jykafiaf.a NslaIQka

jykafia,d m%;sm;a;s mqrk wdldrh keje;aùu i|yd flfrk

n, lsÍula o fkd fõ' th lsisfia;a t jekakla fkd fõ' ug

yqfola u wjYH jQfha ud ;=< mj;sk hym;a fÉ;kdjka

fmkajd §u muKh' ;j;a Èk lsysmhla fuys /£ isàug

isÿjk ksid ug fufia lsÍug isÿúh'˜˜

tu úydrdêm;s ysñmdKka jykafia ;ukaf.a oE;a we¢,s

ne| idOqldrhla ÿkay' ˆˆud lsis Èkl fuu irdnQß m%foaYh

;=< l=vd is,a mo rlsk NslaIqjla ;du;a oel ke;' fï

ld,fha tjeks NslaIqjla fidhd .ekSug mjd wmyiqhs' tjeks

lsisfjla isá;akï ta fuu irdnQß fmfoig fndfyda ÿßka u

úh yelshs' Tn jykafiag m%Yxid fõjd! Tn jykafia lf<a

b;du;a u fyd| fohls' ta .ek ud ;=< lsis u wdldrhl

úreoaO;ajhla ke;˜˜ hkqfjka mejiQy'

miq Èkfha WoEik msKavmd; pdßldfõ f.dia wdmiq

meñKs úg tu NslaIQka jykafia,df.ka tla kula fyda .sys

msßi f.k wd odk n÷ka iómhgj;a fkd .shy' tajd tu

.sys msßi úiska u f;dard fírd ms<s.kajk ,§' Tjqka tfia

lf<a NslaIQka jykafia,d ;uka f.k wd odkh fkdj<od

isá;shs lshd ìhla we;sjQ ksidh' tÈk isg tys isá tu

idufKarhka jykafia,d we;=¿ NslaIq msßi fkdbjis,su;a

núka isák wdldrhla olakg ,enqKs' uu Wkajykafia,d

iekiSu i|yd lreKq meyeÈ,s lsÍug W;aidy lf<ñ'

Wkajykafia,d yqfola ;u ;ukaf.a ldurj,g u f.dia tajdfha

fodr cfk,a jid oud ;=IaKsïN+; j Wkay'

Page 38: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

37wpdka pd ysñ

tu NslaIQka jykafia,d t;rï ,–cdjlg m;a j isá

ksid uu Èk fol ;=kla Wkajykafia,d wia jeiSug jEhï

lf<ñ' Wkajykafia,dg ud iuÕ ;ryùug ;rï fohla ud

we;a; jYfhka u lr fkd ;snqKs' ˆˆodkh m%udKj;a ke;'

fkd tfia kï wrl f.akak" ke;akï fïl f.akak˜˜ jeks

lsisjla ud lshd fkd ;snqKs' fuys § jqj;a ;kslr n;a

muKla je<ª kuq;a ud thska fkduefrk nj uu oek

isáfhñ' ug fufia lsÍug Yla;shla ,enqfKa uf.a mqyqKqj

;=<sks' tfia u bf.kSfï fh§fuka miq ta wkq j mqyqKq ùu

;=<sks'

ud uf.a wdo¾Yh jYfhka f.k ;snQfha nqÿka jykafiah'

uu fld;eklg .sh;a wksla whf.a lghq;= iu. meg,Sug

fkd .sfhñ' ud uf.a ld,h uq¿ukskau jdf.a .; lf<a

mqyqKqj fjkqfjks' ulaksido" uf.a mqyqKqj .ek;a ud .ek;a

ud ie<ls,su;a jQ ksidh'

úkh fkd ms<smÈk" tfia u Ndjkd fkdlrk whg"

m%;smodjka rlsk wh iu. tlg Ôj;a ùug fkd yelsh'

tfia jkqfha Tjqka tlsfklg fjkia jQ ud._j, hd hq;= jk

fyhsks' miq.sh ld,fha § ud jqj o fï .ek f;areï f.k

fkd ;snqKs' uu .=rejrhl= jYfhka wkHhkag b.ekaùfï

fhÿkq kuq;a mqyqKqfõ fkd fhÿfkñ' fï .ek i,ld ne¨

úg th we;a; jYfhka u whym;a jQ ;;a;ajhls' fï .ek

.eUqßka is;d n,k úg uf.a oekqu yd mqyqKqj wyi yd

fmdf<dj fuka ÿria: j ;snqKs'

tu ksid le,E ;=< Ndjkd mqyqKq uOHia:dk

mgka.ekSug hk wh thska je<lS isákak' ta .ek ksis

±kqula fkdue;s kï thska j<lskak' tfia fkdl< fyd;a ta

;=<ska Tn wjq,a cd,hlg jefgkq we;' iuyr NslaIQka l,amkd

lrkafka le,Ejla ;=< Ôj;a ùu ;=<ska iekis,s iqjh ,nd

.; yels njh' tfia jqj o Tjqyq mqyqKqjg wod< uQ,sl

lreKq ;ju;a fkd oks;s' Tjqka ;K fld< lemSu mjd

isÿlrkq ,nkafka ;uka úiska uh' yeu fohla lrkq ,nkafka

;uka úiska uh' mqyqKqj .ek kshu wjfndaOhla we;s wh t

Page 39: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

38 is;g wdydr

jeks ;ekaj,g wleue;a;la olaj;s' t jeks ;ekaj, úiSfuka

ÈhqKqjla ,nd .; fkd yelsh'

le,Efõ Ôj;ajk Oq;dx. NslaIQka ±l wr hg lS wh;a ta

wdldrhg Ôj;a ùug h;s' kuq;a Tjqkaf.a l%uh ta Oq;dx.

NslaIQkaf.a l%uhg fjkiah' Tjqkaf.a Öjr fjkiah' je<£fï

pdß;% jdß;% fjkiah' yeu fohla u mdfya fjkiah' kï

jYfhka lsj fyd;a Tjqyq yslaófuys fkd fhfo;s' mqyqKqfõ o

fkd fhfo;s' Tjqka ksis wdldrhg lghq;= fkdlrk fyhska

tu ia:dk md¿jg hhs' ta ;ekaj, lghq;= isÿ jqj o tajd isÿ

jkafka ffjoH m%o¾Yk fyda m%pdrl uOHia:dkhka f,isks'

th Bg;a jvd tydg jqj o hhs' iaj,amhla mqyqKqù wkqkg

b.ekaùug hk wh mßK; Ndjhg m;a jQ wh fkd fj;s'

Tjqka ;=< ienE jegeySula ke;' tu ksid Tjqyq ál l,lska

th w;ayer ou;s' túg ta ish,a, lvd yef,hs' ta ;=<ska

yqfola lror we;sfjhs'

tu ksid wm l< hq;= j we;af;a hïlsis m%udKhlg

bf.k .ekSuhs' ˆˆkjfldajdoh˜˜ f.k th lshjkak' ta ;=<ska

mejfikafka l=ula o lshd jegfyk f;la th bf.k .kak'

th u;lfha o ;nd .kak' Tng fkdjegfyk ishqï ;eka

.ek Tfí .=rejrhdf.ka úuikak' Tyq úiska tajd meyeÈ,s

lr fokq ,nkq we;' úkh .ek ienE wjfndaOhla ,efnk

f;la Tn fï wdldrfhka bf.k .kak'

Page 40: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

39wpdka pd ysñ

kshñ; uÜgu mj;ajd .ekSu'kshñ; uÜgu mj;ajd .ekSu'kshñ; uÜgu mj;ajd .ekSu'kshñ; uÜgu mj;ajd .ekSu'kshñ; uÜgu mj;ajd .ekSu'

jd¾Islj meje;afjk oyï mÍlaIK wjidk jQ miq yeu

jirl § u lrk wdldrhg wms wo Èk;a fï wkaoug tla/

ia ù isáuq' ±ka fï ld,iSudj ;=< Tn l< hq;= j ;sfnkafka

fuu wdrduh fjkqfjkq;a" Tfí wdpdhH_hka jykafia

fjkqfjkq;a" wksl=;a .=rejreka fjkqfjkq;a" Tn w;ska bgqúh

hq;= fkdfhla hq;=lï .ek kej; is;d ne,Suhs' tluq;=lñka

yd iu.sfhka Ôj;aùug yelsjk mßÈ wm tl u msßila f,i

tlg ne| ;nkafka fu jeks ls%hdldrlï uÕsks' wfma fuu

ix> iudchg hym;la w;a úh yels mßÈ wm tlsfkld

flfrys .re ie,ls,s oelaùug uÕ fmkajd fokq ,nkafka;a

fïjdhsks'

nqÿka jykafiaf.a ld,fha isg fuu j;_udkh olajd

mej;=k fyda mj;sk l=uk wdldrfha ck iudchla ;=< jqj

o" tys idudðlhka w;r tlsfkld flfrys .reie,ls,s

oelaùula fkd ;snqj fyd;a Tjqyq msßySug m;afj;s' .sys iudchka

;=< fyda fõjd ix> iudchka ;=< fyda fõjd tajdfha

idudðlhka w;r tlsfkld flfrys .re ie,ls,s oelaùula

fkd ;snqj fyd;a tu iudchka ;=< talu;sl Ndjhla fkd

mj;shs' tlsfkld flfrys .re ie,ls,s fkdoelaùu ksid

ix> iudch ;=<g fkdie,ls,a, ßx.d .ekSfï fya;=fjka

m%;smod mqyqKqj msßySug m;afjhs'

Ou_h mqyqKqjkakjqkaf.ka ieÿï ,;a fuys we;s wfma

fuu iudch Yla;su;a f,i jO_kh ù th ±kg jir úis

myl muK wdhq ld,hla f.jd we;s kuq;a tys msßySula

we;sùug bv ;sfí' fuu ldrKh wm f;areï .; hq;= j we;'

fï nj ie,ls,a,g .ksñka wm ish¨ fokd tlsfkld flfrys

.re ie,ls,s olajñka fuu m%;smod mqyqKqjg kshñ; uÜgï

/l.;fyd;a wfma tl uq;=lu Yla;su;a jk njg ud ;=<

yeÕSula mj;S' wm msßila f,i isáñka isÿ flfrk fuu

mqyqKqj bÈß wkd.;h ;=< t<öug we;s §>_ ld,hla uq¿,af,a

nqÿ oyu jO_khùu i|yd fya;= jkq we;'

Page 41: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

40 is;g wdydr

oeka wfma fuu bf.kSu;a" mqyqKqj;a .ek i<ld n,k

úg ta fol u tla hq.,hla f,i ie<lsh yelsfjhs' fï

j;_udkh f;la nqÿ oyfuys jO_kh yd me;sÍu isÿù we;af;a

bf.kSu yd mqyqKqj hk fol u tlg we;aje,a ne| f.k .sh

ksidh' msgl fmd;a kslï u kslï wm%fõiï wdldrhg

bf.kSug .sh fyd;a ta ;=<ska msßySula we;sfjhs' ta i|yd

fuu WodyrKh f.k n,uq' fuu wdrduh ìysjQ m<uq jir

;=< u t<ô jia ld,h i|yd NslaIQyq i;a kula fuys jia

úiQy'

ta ld,fha ud isáfha fu jeks is;sú,a,lska hq;= jh' tkï"

ˆˆNslaIQka oyï úNd. i|yd ;u bf.kSu wdrïN lrkafka hï

Èkl o Tjqkaf.a mqyqKqj tÈk isg msßfyhs˜˜ hkqfjks' uu fï

.ek uf.a ie,ls,a, fhduq lrñka thg fya;=j fidhd .ekSug

W;aidy flf<ñ' uu ta wkq j tu jia ld,h ;=< fuys kej;S

isá NslaIQka i;a kug u b.ekaùu wdrïN flf<ñ' odkh

je<£fuka miq" Èk 40l muK ld,hla Èkm;d iji yh muK

jk f;la uu b.ekaùfuys fhÿfkñ' bkamiq tu NslaIQka úNd.

i|yd fmkS isá miq uf.a b.ekaùu ;=<ska id¾:l m%;sM, w;ajQ

nj olakg ,enqfKa ta NslaIQka i;a ku u iu;aù isá ksidh'

th ta ;rï ùu fyd| fohls" kuq;a isys mÍlaIdldÍ nj

wvqjQ wh iïnkaOfhka hï .egqïldÍ ;;a;ajhla W¯úh'

bf.kSu i|yd lshùu fuka u lg mdvï lsÍu fndfyda

m%udKhlska wjYH fjhs' ixjr nj yd ;ekam;a nj u;

fkdmsysgd isá wh Ndjkd mqyqKqj ,siaid yeÍfï keUqrejla

j¾Okh lr.;a w;r Tjqkaf.a ld,h uq¿ukska u jdf.a .;

jQfha bf.kSug;a" lgmdvï lsÍug yd u;lfha ;nd

.ekSug;ah' fuh Tjqka Ndjkdj iïnkaOfhka l,ska we;slr

f.k ;snQ ÈhqKqj yd Ndjkdjg w¯< kshñ; uÜgï úislr

oeóug fya;=jla úh' fuh fndfyda úg isÿjkakls'

NslaIQkaf.a yeisÍï ;=< hï fjkila we;s ù ;sfnk neõ

olakg ,enqfKa ;ukaf.a bf.kSu wjika lr Tjqka úNd.j,g

fmkS isá miqh' Tjqka ilauka Ndjkdfõ fhfok njla

olakg fkd ,enqKs' jdäù lrk Ndjkdj jqj o lf<a iqtZ

Page 42: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

41wpdka pd ysñ

jYfhka nj olakg ,enqKs' ta w;r iudc wdY%fha jeäùula

;snQ njla o olakg ,enqKs' ixjr Ndjfha yd ;ekam;a Ndjfha

wvqjla o we;s nj fmfkkakg ;snqKs'

we;a;jYfhka kï wfma fuu mqyqKqfõ § ilauka

Ndjkdfõ fhfok úg th ienE jYfhka isÿ lsÍug wm

wÈgka lr .; hq;=h' jdäù Ndjkd lrk úg;a yqfola th

u muKla lsÍug is; fhduq l< hq;=h' isg.ksñka isáh;a"

weúÈñka isáh;a" jdäfjñka fyda ydkaisfjñka fyda isáh;a

Tn jEhï l< hq;= jkafka Ydka; Ndjfhka yd ;ekam;a

núka hq;= j isàugh" kuq;a nyq, f,i bf.kSfuys fhfok

mqoa.,hskaf.a uki jpkj,ska nr fjhs' Tjqyq fmd;aj,g

jy,aù ;ud ljfrla o hk nj mjd wu;l lr;s' Tjqkaf.a

is;a we§ hkafka ndysr foaj,aj,gh' fufia jkafka ixjr

Ndjhg fkdmeñKs" i;sh m%n, fkdjQ" m%{dfjka wvq

mqoa.,hskagh' fu jeks mqoa.,hskag bf.kSfuys ksr; ù isàu

msßySu i|yd fya;=jla ùug mq¿jk' t jeks wh jdäù lrk

Ndjkdj fyda ilauka lrñka lrk Ndjkdj jeks lsis u

Ndjkdjla fkdlrk w;r ;ukaf.a ixjr Ndjh jqj o

áflka ál wvqlr .ks;s' Tjqkaf.a is;a jeä jeäfhka úlaIsma;

Ndjhg m;afjhs' Tjqkaf.a ffoksl phH_djg wruqKla ke;s

j,am,a l:d" ixjr nfõ wvqlu yd iudc wdY%h jeks foaj,a

we;=<;a fjhs' mqyqKqfõ msßySu i|yd fya;= jkafka fuhhs' th

isÿ jkafka bf.kSfï fh§ u ksid u fkd fõ' iuyr wh

mqyqKqj .ek jEhula fkdlr ;uka .ek wu;l lr ouk

ksidh'

ienE jYfhka lsj fyd;a msgl .%ka: hkq ud._h Èf.a

iúlr we;s ÈYd oY_lhkah' mqyqKqj l=ula o lshd ieneúka

u jgyd .; fyd;a lshùu yd bf.kqu Ndjkdjg u wh;a

me;slv folla njg m;afjhs' kuq;a wm bf.kSfuys fhfok

w;r wm .ek wu;l lr ±uqj fyd;a ta ;=<ska fndfyda

jYfhka l;dnfya fh§ul=;a" ksIaM, ldhH_hkays fh§ul=;a

isÿfjhs' fu jeks whg Ndjkdj w;yer oud blaukska isjqre

yer hEug wjYHfjhs' bf.kSfuys fh§ isg thska idud¾:Hhla

Page 43: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

42 is;g wdydr

fkd,enQ fndfyda wh blaukska isjqre yer h;s' tfia jkafka

bf.kSu fyd| fkdjk ksidj;a" mqyqKqj yß fkdjk ksidj;a

fkd fõ' tfia jkafka ;uka .ek u mÍlaId lr ne,Sug

Tjqka wiu;a jk ksidh'

fuu lreK jgyd .;a uu fojk jia wjqreoafoa isg

msgl fmd;a b.ekaùu kj;ajd ±óñ' fuhg wjqreÿ fndfyda

.Kklg miq meúÈ nj ,eîu i|yd jeä jeäfhka ;reK

msßia fuys tkakg jQy' Tjqkaf.ka iuyfrla Oïu úkh

.ek lsisjla fkdo;a w;r Tjqkg fmd;aj, ±kSula o fkd

;snqKs' tu ksid thg ms<shula jYfhka ta jk úg bf.kSula

,nd isá jeäysá NslaIQka iuyrl= ,jd Tjqkg b.ekaùug

;SrKh lf<ñ' ta wkq j tu NslaIQyq fï wo jk f;la u tu

ldhH_fhys fh§ isá;s' fï wdrdufha b.ekaùï wdrïN jQfha ta

wdldrfhks'

ta flfia fj;;a úNd. wjika lrk yeu wjqreoaola

mdid u ud yeu NslaIqjlg u lshkafka Ndjkd mqyqKqj

kej;;a wdrïN lrk f,ih' ud Tjqkg ;jÿrg;a lshkafka

Ndjkd mqyqKqjg Rcqj u iïnkaO fkdù mj;sk ta yeu

msgl fmd;la u w,audßh ;=< ;nkak" kej;;a mqyqKqfjys

msysgñka iqmqreÿ mßÈ we;s lr .kakd ,o kshñ; uÜgï

;=<g kej;;a msúfikak hkqfjks' tfia u Èkm;d isÿ flfrk

i–COdhkd lsÍu jeks NslaIq ms<sfj;a u; kej;;a msysgkak

hkqfjks' wmg kshñ; j we;s uÜgu fuhhs' Tn Tfí

lïue<slu ÿrelr .ekSu i|ydj;a th lrkak' th Tfí

W;aidyh jeäùu i|yd fya;=jkq we;'

iaj,amhla je<£u" iaj,amhla l:d lsÍu" iaj,amhla ks¯

.ekSu" ixjr núka yd ;ekam;a núka hq;= j isàu" yqfol,dfõ

isàu" ilauka lrñka yd jdäù lrk Ndjkdjka fkdjrojd

lsÍu" kshñ; fõ,djkays fkdjrojd tlg /iaù isàu jeks

uQ,sl mqyqKq ms<sfj;a w;a fkd yßkak' tla whl= fyda w;a

fkdyer Tn yeu flfkla u fïjd .ek Wkkaÿjla olajkak'

Tng ,eî we;s fuu udyeÕs wjia:dj wmf;a hEug bv fkd

yßkak' Tfí fuu mqyqKqj lr f.k hkak' mqyqKqùu i|yd

Page 44: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

43wpdka pd ysñ

Tng fu jeks jdikdjla Wodù we;af;a Tnf.a .=rejrhdKka

hgf;a Tn Ôj;ajk ksidh' hï uÜgul isák Wkajykafia

Tn wdrlaId lr .kshs' tu ksid Tn ieuf.a uq¿ ld,h

mqyqKqj fjkqfjka ñvx.= lrkak' Tn óg l,skq;a ilauka

Ndjkdj lr we;' th ±kq;a lrkak' Tn óg l,skq;a jdäù

Ndjkd lr we;' th ±kq;a lrkak' Tn óg l,ska tlg tlaù

i–COdhkd flf<ysh" tfia lsÍug ±kq;a Wkkaÿ jkak' isjqrg

uqjd ù ld,h kslïu kslï ld ouk wm ;=< lsis Yla;shla

fkdue;s nj jgyd .; hq;=h'

jefkk iq¨" ks;r u f.or .ek is;k" wjq,a is;a we;s

wh;a fuys isák nj Tn olskafkys o@ mqyqKqj .ek ;ukaf.a

is;a fhduq fkdlrkafka fujeks whhs' Tyqg lrkakg jevla

ke;' wmg fuys Tfya kslï isàug mq¿jkalula ke;' fn!oaO

NslaIqjla fyda idufKar kula fyda jYfhka isák Tn ld î

fyd¢ka Ôj;a jkafkysh' kuq;a th i;H fohla f,i Ndr

.ekSug fkd hkak' lduiqL,a,sldkq fhda.h Nhdkl fohls'

;ukaf.a mqyqKqj .ek fidhd ne,Sug jEhï lrkak' mqyqKqj

jeä lrkak' wêl f,i jEhï lrkak' jerÈ hhs fmfkk

hula ÿgq úg th ksje/È lr .ekSu i|yd lghq;= lrkak'

ndysr foaj,aj,g ueÈy;a fjñka uq,dfõ fkd jefgkak'

;uka ;=< WfoHda.h we;s flfkla ilauka Ndjkdj fyda

jdä ù lrk Ndjkdj lsis Èkl w;miq fkd lr;s' ixjr

nj yd ;ekam;a nj wvq lr fkd .ks;s' fï iïnkaOfhka

fuys isák NslaIQka .ek yqfola is;d n,kak' odkh je<£fuka

miq" lrkakg ;sfnk fjk;a ldhH_hka o ksu lr" ;u isjqr

mfil t,a,d ;nd ilaufka fhfok hï NslaIqjla fjf;d;a

Tyqf.a l=áh miqlrñka hk wmg fyd|ska f.ù .sh Tyqf.a

ilauka u¿j olakg ,efnhs' fuh ks;r u mdfya olakg

,efnk fohls' Ndjkdj tmd fkdjQ NslaIqjla fjf;d;a Tyq

fu jeks NslaIqjls' fuu NslaIqj ;=< Wf³a.s njl=;a ùhH_hl=;a

mj;S'

Tn yeuflkl= u Ndjkd mqyqKqj fï wdldrhg isÿ

l< fyd;a wmg t;rï m%Yak we;s fkdjkq we;' ilauka

Page 45: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

44 is;g wdydr

Ndjkdj yd jdäù lrk Ndjkdjka ;=< ksr; fkdù isáh

fyd;a yqfola tfya fufya ixpdrfha fhfokq úkd Bg jvd l<

hq;= fjk hula ke;' fuu ia:dkhg wleue;s ù Tn fjk;a

;eklg hkafkysh' t;ek;a tmd ù kej;;a fuys tkafkysh'

Tn lrk ish,a, tmuKls' tkï" yeu;ekl § u ;ukaf.a

leue;a;g bv yer isàuhs' fu jeks mqoa.,hka ;=< fkdmiqng

W;aidyh olakg ke;" th iEfyk ;rulska fyda hym;a

;;a;ajhla fkd fõ' Tn fndfyda jYfhka tfya fufya ixpdrh

l< hq;= fkd fõ' yqfola fuys u kej;S mqyqKqfõ fhfokak"

ta .ek úia;rd;aul j bf.k .kak' tydg fuydg ixpdrh

lsÍu t;rï wmyiq fohla fkd fõ" th miqjg lrk f;la

kj;ajd ±óug yelsfjhs' yeuflkl= u l< hq;= jkafka

jEhï lsÍuhs'

ÈhqKqj yd msßySu r|d mj;skafka fï u;h' foaj,a

ksishdldr j bgqlsÍu i|yd Tn ;=< leue;a;la mj;S kï

bf.kSu yd mqyqKqj iunr j lrkak' ta fol tlg u

lrkak' ta ;=< ;sìh hq;af;a YÍrh yd uki jeks wdldrhls'

uki iqjmyiqfjka yd YÍrh f,v frda.j,ska ñ§ fi!LH

iïmkakj ;enqjfyd;a uki mj;skafka ;ekam;a núks' YÍrh

iún,fhka hq;= ù uki wiykldÍ núka hq;= kï ta ;=<ska

YÍrh w;a olsk wmyiq;djh mfil ;sìh §" ÿIalr;d u;=fjhs'

Ndjkdj .ek bf.kSu hkq uki ÈhqKq lsÍu yd w;ayer

±óu .ek bf.kSuhs' ud fuys § bf.kSu hkafkka woyia

lrkafka fukak fu jeks fohls' tkï" uki is;sú,a,la

w;aolsk úg wm ;ju;a lrkafka tys t,a,S .ekSuo@ th

uq,alr .ksñka wm ;ju;a lrkafka m%Yak y¯ .ekSuo@ wm

;ju;a lrkafka ta ;=<ska i;=gla fyda oafõYhla id¯ .ekSuo@

;j;a ir, wdldrhlska lsj fyd;a wm ;ju;a lrkafka

is;sú,s ;=< uxuq<dù isàuo@ Tõ! wm lrkafka thhs' hulg

wleue;a;la we;s jqj fyd;a wm thg m%;spdr ola jkafka

oafõYh ;=<sks' leue;a;la we;s jqj fyd;a thg m%;spdr olajkafka

i;=g ;=<sks' tfia jQ úg wfma uki flf,iaj,ska nrù

wmsßisÿ njg m;afjhs' tys iajNdjh th kï" wm ;=< ;ju;a

Page 46: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

45wpdka pd ysñ

jerÈ mj;akd nj ±l .; hq;=h' wm ;ju;a wiïmQK_h' wm

l< hq;= oe ;j;a ;sfí' wm ±kg jvd w;ayer oeófuys fhÈh

hq;=h' uki ÈhqKq lsÍu oekg jvd fkd lvjd isÿ l<

hq;=h' ud bf.kSu hkafkka woyia lrkafka wkak thhs'

hula ;=< ysrù isák nj oel .; fyd;a wms tfia isrù

isák nj y÷kd .ksuq' wm ta isákafka l=uk ;;a;ajhla

hgf;a o lshd ±k .ksñka" th ksjerÈ lr .ekSu i|yd

lghq;= lruq'

.=rejrhdf.ka fjka j fyda .=rejrhd iuÕ tlg fyda

úiSfï §;a th ta wdldrfhka u isÿúh hq;=h' iuyreka ;=<

mj;skafka tla;rd wdldrfha ìhls' ;uka ilauka Ndjkdj

fkdlrkafka kï .=rejrhd ;ukag wj,do lSug fyda neK

je§ug fyda mq¿jk lshd Tjqka ;=< ìhla mj;S' fuh tla

wdldrhlska fyd| fohla jk kuq;a mqyqKqj ienE wdldrfhka

mj;sk úg Tn ;j;a flkl=g ìh úh hq;= fkd fõ' Tn

yqfola Tfí u ls%hdjka ;=<ska fuka u l:dj fyda is;sú,s

;=<ska fyda isÿjk jerÈ .ek mßlaIdldß jkak' Tfí ls%hdjka

;=<" l:dj fyda is;sú,s ;=< jerÈ we;s nj ÿgqj fyd;a tu

foaj,aj,ska m%fõiï ùu i|yd j. n,d .; hq;=h' ˆˆw;a;kdw;a;kdw;a;kdw;a;kdw;a;kd

fpdaoh;a;dkxfpdaoh;a;dkxfpdaoh;a;dkxfpdaoh;a;dkxfpdaoh;a;dkx˜˜ fuhska woyia jkafka Tn Tng u wjjdo

lr.; hq;= njh' th wkqka úiska lrkq ,eîug bv fkd

yßkak' wm blaukska wm úiska u ÈhqKqù wm úiska u

±k.; hq;=h' bf.kSu hkqfjka woyia lrkq ,nkafka mqyqKqj

ÈhqKq lsÍu;a" w;ayer oeóu;a hk folh' fuh meyeÈ,sj u

olskf;la úu¾Ykfha fhfokak'

wms fï wdldrhg Ôj;afjñka ú| ord .ekSu flfrys

úYajdih ;nuq' ish¨ u flf,iqka bÈßfha fkdmiqng ùhH_fhka

hq;= j lghq;= lruq' fuh fyd| fohla jk kuq;a wm ;ju;a

isákafka ˆOu_h fkd±l th mqyqKq jk˜˜ uÜgfïh' Ou_h m%.=K

lsÍu ;=<ska u Ou_h ±l ;sfí kï wm fï jk úg;a jerÈh hs

lshk l=ula fyda jqj o w;ayer oud ;sfnkq we;' m%fhdackj;a jk

l=ula jqj;a ÈhqKq lr ;sfnkq we;' fuu ;;a;ajh wm ;=< mj;shs

hk ±kSu ksid wfma ;;a;ajh oeka hym;ah hk yeÕSu we;sfjhs'

Page 47: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

46 is;g wdydr

wkqka ta .ek l=ula mejiqj;a wms wfma uki .ek okakd ksid

thska ii, fkd fjuq' túg wm fld;ekl isáh;a wmg iekis,s

iqjfhka úiSug yels fjhs'

mqyqKq ùu uE;l § mgka .;a iuyr NslaIQka yd

idufKarjreka fï jeäysá wdpdhH_ ysñhka kï t;rï ilauka

lsÍula fyda jdäù Ndjkd lsÍula fyda lrk njla olakg

fkd ,efnhs" hkqfjka l,amkd lsÍug ms<sjk' Tn fï

ldrKfha È Tfí wdpdhH_ ysñhka wkqlrKh fkdl< hq;=h'

Tn jvd fyd¢ka lrkq úkd wkqlrKh lsÍug fkd hkak'

jvd fyd¢ka lsÍu tla fohla jk w;r wkqlrKh lsÍu

;j;a fohls' fï iïnkaOfhka mj;sk kshu ;;a;ajh kï"

jeäysá wdpdhH_ ysñhka ;ukag u úfYaIs; tla;rd wdldrhl

Ydka; iqj¯hl udkisl ;,hl miqjk njh' mqyqKqj msg;ska

olakg fkd,enqK o Wkajykafia úiska th we;=<;ska isÿ

lrkq ,nhs' Wkajykafiaf.a uki ;=< mj;sk ;;a;ajh l=ula

o lshd weiska ±lsh fkd yelsh' Ou_h mqyqKqùu ukiska

isÿlrkq ,nkakls' Wkajykafiaf.a mqyqKqj ls%hdjka ;=<ska

fyda l:dj ;=<ska ØYHudk úh yels fkdjqj;a Wkajykafiaf.a

ukfia wdldrh Bg jvd fjkiah'

fï wkqj §>_ ld,hla mqyqKqfõ fhfoñka ta ;=<ska

m%ùk;ajhg m;a hï wdpdhH_jrhl= jqjfyd;a Tyq Tyqf.a

ls%hdjka yd l:dj w;ayer oud we;s njla fmfk;;a ;ukaf.a

uki /l.ksñka isáhs' Tyqf.a uki ixis|SS we;' msg;ska

lrkq ,nk ls%hdjka foi n,ñka Tn Tyq wkqlrKh lsÍu

i|yd W;aidy lsÍug ms<sjk' Tn w;ayer ±ófuys fhfoñka"

lshkakg we;s l=ula fyda mjiñka Tyq wkqlrKh lsßu

i|yd W;aidy lsÍug ms<sjk' kuq;a Tn ta lrkafka tu

wdpdhH_jrhd lrk fohu fkd fõ' Tn isákafka .=rejrhd

isák ;;a;ajhg iudk ;;a;ajhlska o fkd fõ' fï .ek

is;d n,kak'

oeka fuys we;s ienE fjki fuhhs' Tn lghq;= lrkafka

fjk;a wdldrhl uÜgïj, /f|ñks' wdpdhH_jrhd Tfya kslï

u kslï jdäù isák njla olakg ,enqK;a" Tyq isákafka

Page 48: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

47wpdka pd ysñ

wkjOdkfhka fkd fõ' Ou_;djhka w;r Ôj;ajqj;a Tyq

Tyqf.a uki wjq,a lr fkd .kshs' Tng th fkdfmkSug

fya;=j Tyqf.a uki ;=< mj;skafka l=ula o lshd fkdfmfkk

ksidh' yqfola ndysßka muKla olsk foaj,a u; /f|ñka

úksYaph lsÍug fkd hkak' jeo.;a jkafka ukihs' wm l:d

lrk úg th wfma uki wkq.ukh lrhs' wm l=uk ls%hdjla

l<;a th wkq.ukh lrkafka wfma ukihs' kuq;a oekgu;a

;u mqyqKqj wjika lr we;s whl= kï ;u uki wkq.ukh

fkdlrk foaj,a u lSug;a" lsÍug;a ms<sjk" tfia jkafka

Tyqf.a uki Ou_ úkh hk fol ;=< msysgd we;s fyhsks'

WodyrKhla jYfhka .; fyd;a iuyr wjia:dj, Tfí

wdpdhH_ ysñhka Wkajykafiaf.a YsIHhkag ;Èka isàug ms<sjk'

Tyqf.a l:dj ;o mreI yd wm%fõiïldÍ tlla nj o olakg

ms<sjk' Tyqf.a ls%hdjka o iev mreI nj olakg ms<sjk'

fuh olsk wmg ta olskakg ,efnk ish,a, Tyqf.a ldhsl yd

jdpisl ls%hdjka muKls' kuq;a Ou_ úkh ;=< msysgd we;s

Tyqf.a uki oelSug fkd yelsh' fï i|yd nqÿka jykafia

úiska ,nd fok ,o tu Wmfoi u; ;Èka msysgkak'

ˆˆwkjOdkfhka fkd isákak' wur”h;ajfha uÕ idjOdkfhka

isàuhs" wkjOdkh hkq urKh˜˜ hs fukak fuh ie<ls,a,g

.kak' wkqka lrk foh Tng jeo.;a ke;" Tn .ek Tn

wkjOdkfhka fkdisáh hq;=h" jeo.;a jkafka thhs'

fï jk úg úNd. wjika lr isák Tng ±ka tfya

fufya hEug;a" fndfyda foaj,a lsÍug;a wjia:djla we;' tu

ksid Tng fok wjjdohla jYfhka uu fï yeu fohla u

mejiqfhñ'

Tn yeu flkl= u Ou_h m%.=K lrk nj wu;l fkd

lrkak' Ou_h m%.=K lrkakl= kï" Tn ixiqka núka o"

ixjr núka yd isysmÍlaIdfjka o ls%hd lrk whl= úh hq;=h'

ˆˆNslaIqj hkq ms~q isÕd hk flfkls˜˜ hk b.ekaùu .ek

is;d n,kak' fï wdldrhg ú.%y l< fyd;a wfma mqyqKqj

tla;rd wdldrhl f.dfrdaiq iajrEmhla .kS' kuq;a fuu

jpkh nqÿka jykafia úiska u ú.%y lrkq ,enQ meyeÈ,s

Page 49: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

48 is;g wdydr

wdldrhg ˆˆixidrfha Nh olskakd˜˜ hkqfjka f;areï .;

fyd;a th jvd;a .eUqßka w¾:dkaú; jkq we;'

ixidrfha Nh olskakd kï fï f,dalh ;=<ska wmg Wreu

ù we;s foaj,aj, jroj,a olskakd hkakhs' fï f,dalh ;=<

mj;skafka úYd, wka;rdhls" kuq;a fndfyda wh th fkd

ols;s' Tjqka olskafka ta ;=< we;s mS%;sh yd i;=ghs' tu ksid

nqÿka jykafia foaYkd lrkafka NslaIqj hkq ixidrfha Nh

olskakd hkqfjks' fï ixidrh hkq l=ula o@ th uq¿ukska u

ÿflka msÍ mj;skakls' th bjiSug fkdyels ;rfï ÿlls'

i;=g we;af;a o ixidrh ;=< uh' nqÿka jykafia foaYkd lf<a

ta foflys u fkdt,af,k f,ih' ixidrh ;=< mj;sk ÿl

kqÿgqjfyd;a wm lrkafka i;=gla we;sjQ ieKska ÿl wu;l

lr tu i;=fgys t,a,Suhs' .skaor hkq l=ula o lshd fkdokakd

orefjl= fuka wms tys iajNdjh fkd oksñka isáuq'

Ou_ mqyqKqj hkq l=ula o lshk fï wdldrhg wkq j tkï"

ˆˆNslaIqj hkq ixidr Nh olskafkls˜˜ hkqfjka jgyd f.k" tu

jegySu wm ;=< mej;sh fyd;a tfia u wm ;=<g th ld jeÿk

fyd;a" weúÈñka" isg.ksñka" ydkaisfjñka isàu jeks l=uk

bßhõjlska isáh;a" wm ;=< wdYd úrys; Ndjh we;sfjhs' wm

;=< wjOdkh we;s fyhska wms wm .ek u fufkys lrñka isáuq'

wm iqj myiqjg jdäù isáh;a wm isákafka ta wdldrhghs' wms

l=ula l<;a fuys we;s Nhdkllu .ek oksuq' tu ksid wfma

ukfia iajNdjh fjkia wdldrhlg mj;S' fï wdldrhg lrkq

,nk mqyqKqj ixidr ìh olsñka isákakl=f.a mqyqKqj hhs lsj

yelsh'

ixidr ìh olsk ;eke;a;d ixidrh ;=< u Ôj;a jqj;a

Tyq ta ;=< Ôj;a fkdjkakl= jYfhka isáhs' thska woyia

jkafka Tyq ixl,am f;areï .ksñka tajd wNsnjd hEu .ek

f;areï .kakd njh' t jeks mqoa.,hl= l:d lrk l=ula fyda

jqj;a th idudkH mqoa.,hl= lrk wdldrfha l:djla fkd

fõ' Tyq lrk foh;a t jekakls' l,amkd lrk foh;a t

jekakls' Tyq Ôj;ajk wdldrh fndfyda fihska m%{djka;h'

Page 50: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

49wpdka pd ysñ

ˆˆjvd fyd¢ka lrkq ñil wkqlrKh fkd lrkak'˜˜

hkqfjka lshd § ;sfnkafka ta ksidh' jvd fyd¢ka lsÍu yd

wkqlrKh lsÍu hkq l%u folls' w{dk mqoa.,hd lrkafka yeu

fohla u ;Èka w,a,d .ekSuh' Tn th kï fkdl< hq;=h! Tn"Tn .ek wu;l fkd lrkak'

ud .ek i,ld n,k úg fï jI_fha uf.a fi!LH ;;a;ajh

t;rï hym;a ke;' iuyr foaj,a .ek j.lSu" ug lrk

Wmldrhla jYfhka Ndrf.k ta wkq j lghq;= lsÍu uu

wksla NslaIQkag;a" idufKar ysñjrekag;a mjrñ' iuyrúg

ud úfõlhla .ekSug bv we;' t jeks ;;a;ajhka wkdÈu;a

ld,hkays mjd ;sî we;' wo;a th ta wdldrfhka mj;S' mshd

iy uj fyd¢ka Ôj;aj isák f;la orefjda w.ysÕlïj,ska

f;dr j fyd¢ka Ôj;afj;s' foudmshka ñh .sh úg Tjqyq

tlsfkldf.ka fjkafj;s' Okj;a j isá Tjqyq ÿlam;a fj;s'

fuu ;;a;ajh idudkH jYfhka .sys Ôú;h ;=< olakg we;s

kuq;a flkl=g th fuys § jqj;a ±l .; yelsh' WodyrKhla

jYfhka .; fyd;a Tfí wdpdhH_ ysñhka ;ju;a Ôj;aj

isák úg Tn yeu fofkla hy;ska fuka u w.ysÕlïj,ska

f;dr j Ôj;a fj;s' wdpdhH_ ysñhka wmj;ajQ jydu msßySfï

wdrïNh t<fUhs' th tfia jkafka ula ksido@ tfia jkafka

wdpdhH_ ysñhka ;ju;a Ôj;afjñka isák úg yeuflkl=

;Dma;su;aj isáñka ;u ;uka .ek wu;l lr ouk fyhsks'

Tjqyq ;ukaf.a bf.kSu .ekj;a mqyqKqj .ekj;a ienE

Wkkaÿjla fkd olaj;s' .sys Ôú;fha § isÿjk wdldrhg kï

uj iy mshd Ôj;=ka w;r ;ju;a isá;a kï orejka lrkafka

yeu fohla Tjqkg Ndr lsÍuhs' Tjqyq ;u foudmshkag fya;a;=

ù isá ksid ;uka /flk wdldrh fkd±k isá;s' foudmshka

ñh .sh miq Tjqyq hdpl njg m;afj;s' fï meúÈ Ôú;h ;=<

jqj;a th tfia fjhs' wdpdhH_ ysñhka fuu ia:dkfhka msg ù

.sh úg fyda ñh .sh úg NslaIQyq yeu úfgl u ms%h ix.ï

meje;aùug;a" lKavdhïj,g fn§ fjkaù isàug;a ta ;=<ska

msßySu lrd .uka lsÍug;a keUqre fj;s'

th tfia jkafka ulaksid o@ tfia jkafka" Tjqka ;uka

.ek wu;l lrk ksidh' .=rejrhdf.a msfkka Ôj;a jk úg

Page 51: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

50 is;g wdydr

yeu fohla u fyd¢ka isÿfjhs' .=rejrhd ñh.sh fyd;a YsIHfhda

fldgiaj,g fn§ hdfï keUqrejlg Ndckh fj;s' túg Tjqka

;=< u; .egqï yg .kshs' jerÈ wdldrhg l,amkd lrk

msßi tla;ekl cSj;ajk w;r yßhdldr f,i l,amkd lrk

msßi ;j;a ;ekl Ôj;afj;s' wmyiq;djhkag uqyqK mEug

isÿjk wh ;u merKs i.hka w;yer oud w¨;a ;eka msysgqjd

.ksñka yd ;ukaf.a u YsIH lKavdhï f;dard .ksñka w¨;a

mrïmrdj,a ìys lsÍug mgka .ks;s' th óg by; ld,j,§;a

isÿù we;af;a ta wdldrhghs' fufia ùfï jro mj;skafka wm

wf;auh' wdpdhH_ ysñhka ;ju;a ðj;aj isáh§;a wms jerÈ

lrñka issáuq' wkjOdkfhka cSj;afjuq' wms .=rejrhd úiska

fmkajd fokq ,nk mqyqKqfõ uÜgu ms<sf.k tajd wfma yoj;a

;=< msysgqjd fkd .ksuq' wms wfma wdpdhH_ ysñhkaf.a md

i<l=Kq Tiafia ienúka u fkd huq'

th nqÿka jykafiaf.a ld,fha;a fufia úh' nK fmd;

u;lo@ ta uy¨ NslaIqj" fudlla o Wkajykafiaf.a ku''''@ wd

ˆˆiqNoao NslaIqj"˜˜ ldYHm uyry;ka jykafia mdjd kqjßka

wdmiq jäñka isá úg w;ru. § uqK .eiqk tla meúoaol=f.ka

Wkajykafia fufia weiQy' tkï" ˆˆnqÿka jykafiaf.a iqj ÿla

flfiao˜˜ hkqfjka weiQy' Bg tu meúoaod ÿka ms<s;=r ˆˆnqÿka

jykafia msßksjka md wog ojia myla .;ù we;˜˜ hkakh'

wjfndaO;ajhg m;a fkdù isá NslaIQyq fï mqj; ksid

y~d je<mS fYdalhg m;ajQy' wjfndaO;ajhg m;aj isá NslaIQka

;u ;uka ;=<ska fufkys lf<a ˆyd! tfyu kï" nqÿka jykafia;a

msßksjka md jod< fial' Wkajykafiaf.a .uk Wkajykafia

úiska ksulrkq ,en we;˜˜ hkqfjks' kuq;a iqNoao jeks flf<ia

iys; wh mejiqfõ Tn,d fï je<fmkafka l=ulgo@ nqÿka

jykafia ±ka msßksjka md ;sfí' th fl;rï fyd| fohla o@

wmg oeka lrorhlska f;dr j Ôj;a úh yelshs' nqÿka jykafia

Ôj;aj isá úg wmg fudlla fyda kS;shla mkjñka ks;r u

mdfya lror l< fial' wm tal fyda fïl lrk úg Wkajykafia

th j<lajd ¨ fial' taksid Wkajykafia msßksjka mE tl

fyd|h' oeka wmg jqjukd fohla lSug;a" Wjukd fohla

Page 52: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

51wpdka pd ysñ

lsÍug;a ms<sjks'''taksid fï Tn yeu y~d je<fmkafka l=ulg

o˜˜ hkqfjks'

th ta ld,fha isg fï olajd u tfia mej;S we;' ta

flfiajqj;a hula iïmQK_ jYfhka wdrlaId lr .ekSug fkdyels

jqj;a ta .ek fukak fï wdldrhg is;d n,kak''''wm i;=j

we;s" j;=r fndk úÿrej m%fõiï lr .ekSug wms j. n,d

.;af;uqhs is;kak' mdúÉÑhg .;a yeu wjia:djl u th

fyd¢ka msßisÿ lr wdrlaId iys; ;ekl ;enqfjñ hhs is;kak'

m%fõiï l< ksid wmg th fndfyda ld,hla mdúÉÑ l<

yelsfjhs' wfma mdúÉÑfhka miq ;j;a whg;a mdúÉÑ l<

yels fjhs' ±ka b;ska" m%fõiulska f;dr j ùÿre yeu Èklu

lvd ì| oeóu fyda tla ùÿrejla muKla f.k th ìf|kakg

u;af;ka wjqreÿ oyhla mdúÉÑ lsÍu hk fï foflka jvd

fyd| fldhs tlo@

wfma mqyqKqj;a fu jeks wdldrfha fohls' WodyrKhla

jYfhka fuys isák fï ish¨ fokd w;=ßka oy fokl=

muKlaj;a ia:djr mqyqKqjla ,nd .; fyd;a fï pÜ nd

fmdx wru ÈhqKqjg hkq we;' .ïj,g wod, ;;a;ajh;a fun÷h'

f.j,a ishhla ;sssssssfnk .ul fyd| ñksiqka mkyla muK

isáh;a tu .u ÈhqKqjg m;afjhs' t jeks wh oyhla jqj;a

fidhd .ekSu we;a; jYfhka u wmyiqh' tfia fkdue;sj

wfma fuu wdrduh jeks wdrduhla f.k n,kak' ienE

lemùulska hq;= j lghq;= lrk" ;ukaf.a m%;smodj ienúka

u rlsk NslaIQka myla yhla j;a fidhd .ekSu myiq ke;'

ta flfia jqj;a" wmg ±ka ;sfnkafka fyd¢ka mqyqKqùfï

ldhH_Ndrh yer Bg jeä hula fkd fõ' fï .ek l,amkd

lr n,kak' wmg fuu ia:dkfha wfmah lshd ;sfnkafka

l=ula o@ wmg Okh ke;" foam, jia;=j ke;" mjq,a hhs

lshkq ,nk lsisjla ;jÿrg;a ke;' wm wdydr jqj;a .kafka

ojilg tla j;djla muKs' iuyrúg wm fï oekq;a fïjdg;a

jvd fyd| foaj,a fndfyduhla w;ayer oud ;sfí' wms NslaIQka

yd idufKarjreka jYfhka yeu fohla u w;ayer oud isáuq'

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52 is;g wdydr

wm i;=j wmg lshd lsisjla ke;' mS%;sùu i|yd ñksiqka ienE

f,iska N=la;s ú¢k ta yeu fohla wm w;ayerod ;sfí' wm

fn!oaO NslaIQka f,i meúÈ ìug we;=,a jQfha m%;smod mqyqKqj

i|ydh' tfia kï f,daNfha" oafõYfha yd fudayfha .e,S wm

fjk;a foaj,aj,g wdYd lrkafka ulaksido@ fjk;a foaj,a .ek

wfma is;a fhduqlsÍu ;jÿrg;a fhda.H jk fohla fkd fõ'

wm meúÈjQfha l=ula i|yd o@ wm fuu Ndjkdj;a"

m%;smodj;a mqyqKqfjñka isákafka l=ula i|yd o@ fï .ek

i,ld n,kak' wm meúÈ jQfha Ndjkd yd m%;sm¯jka mqyqKqùu

i|ydh' th fkdlrkafka kï thska flfrkafka yqfola ld,h

ld oeóuls' wms mqyqKqfõ fkdfhfokafka kï lrkakg fjk

lsisjla ke;s ksid wms .sys ñksiqka isák ;;a;ajhg;a jvd

krl ;;a;ajhlg weo jefguq' wmg whs;s j.lSï Ndrh .ek

fkdi,ld yeßh fyd;a thska lrkafka wfma meúÈ Èúh

wmf;a heùuls' tfia lsÍu meúÈ Èúhla ;=< mej;sh hq;=

mrud¾:j,g mgyeksj lghq;= lsÍuls'

;;a;ajh fufia jqjfyd;a wms wjOdkfhka f;dr j isák

mqoa.,hka njg m;afjuq' wjOdkhlska f;dr j isàu hkq

urKhg m;aù isàu yd iudkh' fï wkaoñka urKhg

m;ajqjfyd;a Ndjkd lsÍu i|yd ld,hla ;sfío lshd Tn

Tfnka u úuikak' Tn ks;r u Tfnka weish hq;af;a ˆˆud

urKhg m;a jkafka fldhs fudfydf;ao@˜˜ hkakhs' fï wdldrhg

fufkys l< fyd;a wfma uki yeu ;;amrhla ;=< u wjÈfhka

mj;S" ta ;=< ks;r u wjOdkh mj;S' wkjOdkh fkdmj;sk

úg isÿfjñka mj;skafka l=ula o hk oekSu fyj;a i;sh

ks;e;ska u jdf.a .,d f.k ths' túg foaj,a ;=< mj;akd

h:diajNdjh meyeÈ,sj u oel .ksñka m%{dj meyeÈ,s

wdldrfhka mj;S' bkaøShka ;=<ska ? oyj,a cks; jk yeÕSï

f;dard f.k i;sh úiska uki /l .kq ,nhs' i;sh mej;Su

hkq fuhhs' i;sh mej;Su hkq ixis÷k iajNdjfhka isàuhs'

ixis÷k iajNdjfhka isàu hkq wjOdkfhka isàuhs' hï lsisfjla

wjOdkfhka hq;= j isáh fyd;a Tyq ksjerÈ wdldrhg mqyqKq

jk whl= fjhs' wmg wh;a kshñ; j.lSu jkqfha o fuhhs'

Page 54: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

53wpdka pd ysñ

b;ska uu fï wo Èk Tn ieu fj; fuu lreKq bÈßm;a

lsÍug leue;af;ñ' Tn kqÿre wkd.;fha § fuu wdY%ufhka

msg; we;s fjk;a wdY%uhlg fyda wka;eklg fyda .sh;a Tn

Tn .ek wu;l fkdl< hq;=h' thg fya;=j Tn ;ju;a

wvqmdvqlï ke;s ;;a;ajhlg fyda mQK_;ajhg fyda m;aù ke;s

ksidh' l<hq;= jev rdYshla yd ord.; hq;= j.lSï rdYshla

Tng ;ju;a b;sßù ;sfí' tajd kï Ndjkd mqyqKqj ÈhqKqlr

.ekSu yd w;ayer ±ófuys fh§uhs' Tn yeu fokd ie<ls,su;a

úh hq;af;a fukak fïjd .ekh' Tn fuys úiQj;a" YdLd

wdY%uhl úiQj;a mqyqKqjg wod< kshñ; uÜgï /l.kak'

fï ld,fha kï wms fndfyda .Kkla fuys fjfiuq' YdLd

wdY%uhkq;a jeäfhka ;sfí' ish¨ u YdLd wdY%uhkaf.a

wdrïNhg uq, fuu jÜnd fmdx wdY%uhhs' tu ksid tajd

wh;a jkafka fuu wdY%uhghs' tu YdLd wdY%uhka ish,a,gu

wdo¾Yh jkqfha jÜ nd fmdx wdY%uhhs' tu ksid th ˆfoudmshd˜˜"

tfia u ˆ.=rejrhd˜˜ hkqfjka ye¢kaúh yelsh' tneúka mqyqKqùï

yd Y%uK Ôú;fha j.lSï È.ska È.g mj;ajd f.k hEug

olaI;djhla we;slr .ksñka" ta ;=<ska wksl=;a YdLd wdY%uhkaf.a

kshuqjd njg m;aù" tajdg wdo¾Yhla ùug fuys isák

wdpdhH_jreka" NslaIQka yd idufKarjreka úfYaI W;aidyhla

±ßh hq;= nj i|yka lrñ'

Page 55: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

54 is;g wdydr

Page 56: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

55wpdka pd ysñ

ksjerÈ mqyqKqj ia:djr mqyqKqjhsksjerÈ mqyqKqj ia:djr mqyqKqjhsksjerÈ mqyqKqj ia:djr mqyqKqjhsksjerÈ mqyqKqj ia:djr mqyqKqjhsksjerÈ mqyqKqj ia:djr mqyqKqjhs

fuu ˆjk fmd;shdk˜˜ wdrduh we;a; jYfhka u ksYal,xl

;ekls' kuq;a wfma uki ixiqka njg m;a fkdjqkfyd;a tu

ksYal,xl nj f;areulg ke;s fohls' yeu ;ekla u mdfya

ksYal,xl .;sfhka hqla;h" tajd l,n, iys; ;eka njg

m;ajkafka wfma fuu uki ksidh' tfia jqj o hï ksYal,xl

;ekla jqjfyd;a th wfma uki ixiqkalr .ekSug Wmldrhla

jkq we;' th tys we;s ixiqka nj iuÕ wkql+,;ajhg m;aùu

i|yd uki mqyqKq lsÍug wjia:djla ,nd fokq we;'

fuu mqyqKqj ÿIalr tlla nj Tn ieuf.a is;a ;=<

OdrKh lr .; hq;=h' fjk;a foaj,a mqyqKq lsÍu ÿIalr

ke;' th myiqh' kuq;a ñksia uki mqyqKq lsÍu ÿIalrh'

f,dõ;=rd nqÿka jykafia kï ;uka jykafiaf.a uki mqyqKqlr

.;a fial' jeo.;a u foh jkqfha fuu ukihs' fuu ldhsl

yd udkisl moaO;sh ;=< we;s yeu fohla u fhduq jkafka fï

uki fj;h' wei" lk" kdih" Èj yd YÍrh hk fï

ish,a, ixfõok ,nñka tajd wksla yeu bkaøshl u md,lhd

jk uki fj;g fhduq lrhs' tu ksid fuu uki mqyqKq

lsÍu jeo.;ah' th uekúka mqyqKq lrkq ,enqj fyd;a yeu

m%Yakhla u wjika fjhs' m%Yak ;ju;a wef;d;a thg fya;=j

uki ;ju;a ielfhka hq;=j mj;sk ksid th i;Hhg wkqrEmj

oek fkd.kakd fyhsks' m%Yak mj;skafka ta ksidh'

tu ksid oeka fï yeu flkl= u fyd¢ka iQodkïù fuys

meñK isákafka Ou_hg wkq j mqyqKq ùugh' lshd u;l ;nd

.kak' Tn fld;ekl fldfydu isáh;a - isg .ksñka"

weúÈñka" jdäfjñka fyda È.dfjñka isáh;a - Tfí mqyqKqj

i|yd wjYH fuj,ï Tng fyd¢ka ,eî ;sfí' yqfola Ou_h

mj;sk wdldrhg u tajd;a mj;S' Ou_h hkq yeu ;ekl u

nyq, jYfhka olakg we;s fohls' fl<ska u fu;ek;a" f.dvìfï

fuka u c,fha;a''''ta fldfya kuq;a'''Ou_h ks;r u mj;S' th

ks¾fodaIh" tfia u mßmQK_h' tfia jqj;a ;ju;a mßmQK_ fkdù

we;af;a wfma mqyqKqjhs'

Page 57: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

56 is;g wdydr

Ou_h wjfndaOlr .ekSu i|yd mqyqKq úh yels l%uhla

mQK_ wjfndaO;ajh ,nd isá wmf.a nqÿka jykafia wmg W.kajd

jod< fial' th t;rï f,dl= fohla fkd j iq¿ fohls' kuq;a

th ksjerÈh' WodyrKhla jYfhka ysiflia foi n,kak'

tajdhska tla .ila .ek fyda oek.; fyd;a wms wksla yeu

flia .ila .ek u oek .ksuq'

tfia;a fkdue;s kï ñksiqka .ek i,ld n,kak' wfma

u wNHka;rh ;=< we;s ixialdrhkaf.a ienE iajNdjh oek.;

fyd;a f,dalfha isák wksla ish¨ u ñksiqka .ek;a wms oek

.ksuq' tfia jkafka ñksiqka ish,a,ka u tldldr jk ksidh'

Ou_fha iajNdjh fu jeksh' th iq¿ fohla jqj o úYd,h' tys

woyi" tla ixialdr iajNdjhl we;s i;Hh oelSu tajd ish,af,ys

u we;s i;Hh oelSug iudkh' i;Hh mj;sk wdldrfhka u

ta .ek oek .;a úg ish¨ m%Yak wjika fjhs'

tfy;a mqyqKqj wmyiq ldhH_hls' th wmyiq l=ula ksido@

wdYdj fyj;a ;DIaKdj ksid th wmyiq fjhs' mqyqKqj .ek

wdYdjla fkd;sfnk úg" Tn mqyqKq fkd jkafkysh' tfy;a

wdYdj ;=<ska mqyqKq jqjfyd;a Ou_h oel .ekSug fkd ,efnhs'

Tn yeu flfkla u fï .ek l,amkd lr n,kak' mqyqKqùu

i|yd wdYdjla fkdue;s kï Tn mqyqKq fkd jkafkysh'

mqyqKqj we;a;g u isÿ lsÍug kï uq,ska u ta .ek wdYdjla

;sìh hq;=h' Tn bÈßhg .sh;a" wdmiaig .sh;a Tng yuq

jkafka u wdYdjhs' w;S;fha úiQ Ou_h mqyqKqjkakka fuu

mqyqKqj b;du;a wiSre ldhH_hla nj mjid we;af;a ta ksidh'

Tn Ou_h fkd olskafka ta .ek Tn ;=< we;s wdYdj

ksidh' wdYdj ;Èka u mj;sk iuyr wjia:dj, Tng Ou_h

jyd u ±lSug wjYH fjhs' kuq;a uki ;ju;a Ou_h ;=<j;a"

Ou_h ;ju;a uki ;=<j;a msysgd ke;' uki tla fohla

jYfhkq;a Ou_h ;j;a fohla jYfhkq;a mj;S' Ou_fhys iajNdjh

jkqfha Tn leue;s foh Ou_h ùu fyda wleue;s foh Ou_h

fkdùu fyda fkd fõ'

Page 58: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

57wpdka pd ysñ

we;a; jYfhka kï fuu uki le,fha we;s .ila fuka

iajNdj O¾uhdf.a u ieliquls' Tng ,E,a,la fyda mrd,hla

fyda wjYH kï tajd ,nd .; hq;= jkafka .ilska uh' kuq;a

.i ;ju;a mj;skafka .ila jYfhka u muKs' th ;ju;a

,E,a,la fyda mrd,hla njg m;aù ke;' hï .ila ienúka u

m%fhdackj;a ùug kï uq,ska u th brd ,E,s yd mrd, njg

m;a lr .; hq;=h' .i tu l,ska mej;s .i u jqj;a ±ka th

fjk;a fohlg mßj¾;kh fjhs' we;a;jYfhka kï" iajNdj

O¾uhdf.a u ieliqula jk th ffki¾.sl jYfhka yqfola

u .ils' kuq;a th ilialr fkdf.k uq,ska mej;s ;;a;ajfhka

u mej;=K fyd;a thska t;rï m%fhdackhla fkd,efnkq we;'

wfma fï uki o t jeks tlls' th;a iajNdj O¾uhdf.a u

ieliquls" tfiajk th is;sú,s oek .kshs" ,laIK yd wj,laIK

wd§ jYfhka fjkialï we;slr .kshs'

fuu uki ;j ÿrg;a mqyqKq l< hq;= fjhs' th yqfola

kslï u kslï ;sîug bv § isáh fkd yelsh' th iajNdj

O¾uhdf.a u ieliquls" ta nj thg u jegySu i|yd th mqyqKq

lrkak' iajNdj O¾uhd wfma wjYH;djh jk O¾uhg iß,k

mßÈ jvd;a hym;a njg m;a lrkak' Ou_h hkq mqyqKqjla

,nñka wfma wNHka;rh ;=<g le|jd f.k wdhq;= fohls'

Tn mqyqKqfõ fkd fhÿk fyd;a Ou_h .ek ±k fkd

.kafkysh' fkdj,yd lsj fyd;a yqfola lshùu ;=<ska j;a

bf.kSu ;=<ska j;a Ou_h ±l .; fkd yelsh' wm ta .ek ±k

isáh o tu ±kSu ;ju;a idjoHh' W¯yrKhla f,i fuys

we;s fï mälalu .ek n,kak' th mälalula nj yeu

flfkla u oks;s" kuq;a Tjqyq mälalu l=ula o hkak

iïmQK_fhka fkd oks;s' ud fuu mälalug idiamdkhhs lsj

fyd;a Tn ta .ek lshkafka l=ula o@ th b,a,d isák iEu

wjia:djl u ˆˆlreKdlr Th idiamdk fuydg f.fkkak˜˜

lshd lsj fyd;a Tng thska meg,s,a,la we;sfjhs' tfia jkafka

ulaksido@ th tfia jkafka mälalu l=ula o hkak Tn

iïmQK_fhka u fkdokakd ksidh' Tn ta wdldrhg oek

f.k isáfhys kï m%Yakhla we;s fkdjkq we;' th tfia jQfha

Page 59: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

58 is;g wdydr

kï Tn kslï u kslï th f.kjq;a ug fokafkysh' ulaksido"

mälalu lshd fohla we;a;g u fkdmj;sk ksidh' oekaj;a

jegyqkdo@ th mälalula njg m;ajQfha iïuq;sh ksidh' uq¿

rg mqrdu tu iïuq;sh ms<sf.k ;sfnk neúka th mälaluls"

kuq;a ienE jYfhka kï mälalula lshd fohla ke;' hul=g

th idiamdklah lshd lSug wjYH kï th idiamdkla fjhs'

th l=uk kulska ye¢kajkq ,enqjo thg ta kñka fmkS

isàug yels fjhs' fuh ye¢kafjkqfha iïuq;sh hk kñks'

mälalu l=ula o hkak .ek iïmQK_fhka oek f.k isákafka

kï hful= thg idiamdk lshd lSjo thska m%Yakhla we;s

fkd fõ' wkHhka th l=uk kulska ye¢kajqj o wm ta .ek

l,n, fkdù isákafka tys we;s i;H;djh fkdoelSug ;rï

wm wkaO fkdjk ksidh' Ou_h okakd mqoa.,hd kï fudyqh'

oeka b;ska wms kej;;a wm .ek u l,amkdjg nisuq'

fuys § WodyrKhla f,i hï wfhla ˆˆTng msiaiq˜˜ ke;akï

ˆˆTn wukhs˜˜ hkqfjka mejiQy˜hs is;kak' th we;a;la úh

fkdyels kuq;a Tng ta .ek t;rï i;=gla we;s fkd fjhs'

yefulla ÿIalr fohla njg m;a jkafka ,eîu .ek;a" w;alr

.ekSu .ek;a wm ;=< we;s wdYdj ksidh' wm ;=< ;Dma;su;a

Ndjhla fkdmj;skafka ,nd .ekSug;a" w;alr .ekSug;a we;s

wdYdj ksid yd i;Hhg wkq j fkdokakd ksid;ah' wms

i;Hh .ek oksuq kï tfia u O¾udf,dalh ,nd f.k isáuq

kï" f,daNh" oafõYh yd fudayh w;=reoyka ù hkq we;'

foaj,aj, mj;akd h:d iajNdjh .ek oek f.k isáuq kï"

tajdg /£ isàu i|yd ;ekla fkd ;sfnhs'

fuu mqyqKqj t;rï wmyiq tfia u fjfyi f.k fok

tlla jkafka ulaksido@ tfia jkafka wm ;=< we;s wdYdjka

ksidh' Ndjkdjg jdä jQ ieKska wmg wjYH jkafka wfma

is; iduldó njg m;a ùuhs' iduldó nj oelSug wjYH;djla

fkd;snQfha kï ta i|yd wm jdä fkdjkq we;" mqyqKqfõ o

fkdfhfokq we;' Ndjkdjg jdäjQ ieKska u wmg iduldó

nj ;sîu wjYHfjhs' kuq;a uki ksYap, lsÍug wdYdjla

we;súg th l,n,hg m;afjhs' ta ;=< wiykldÍ njla we;s

Page 60: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

59wpdka pd ysñ

nj o oefkhs' th isÿ jkafka ta wdldrfhks' ˆˆ;DIaKdfjka

hq;= j l:d fkdlrkak" ;DIaKdfjka hq;= j jdä fkdjkak"

;DIaKdfjka hq;= j ilauka fkdlrkak" Tn l=ula l< o th

;dIaKdfjka hq;= j fkdlrkak˜˜ hkqfjka nqÿka jykafia

foaYkd lf<a ta ksidh' ;DIaKdj hkq wdYdjhs' hula lsÍug

wdYdjla ke;akï Tn th fkd lrkafkysh' wfma mqyqKqj fu

jeks ;;a;ajhlg m;ajk úg wms ;rula ÿ¾uqL fjuq' th

tfia jQ úg wmg fuu mqyqKqj isÿ lsÍug yels jkafka

flfiao@ mqyqKqjg jdäjQ ieKska uki ;=< olskakg ,efnkafka

;DIaKdjhs'

fuu YÍrh yd uki ksÍlaIKh lsÍug wmyiq jkafka

ta ksidh' fuu YÍrh yd uki ;=< ˆˆud˜˜ hkakl= kekakï

ˆˆud˜˜ hkakl=g tajdfha whs;shl=;a fyda ke;akï tajd whs;s

jkafka ldygo@ tu lreK úi|d .ekSu wmyiqh' tu ksid

th úi|d .ekSu msKsi wm wfma m%{dj flfrys úYajdih

;eìh hq;=h' nqÿka jykafia foaYkd lf<a wm w;ayer oeófuka

hq;= j Ndjkd l< hq;= njh' fuu w;ayer oeófuka hq;= j

lrkq ,nk Ndjkdj l=ula o lshd jgyd .ekSu ienúka u

wiSreh' th tfia fkdfõo@ wms w;ayer oeóula isÿl< fyd;a

yqfola fuu mqyqKqjo fkd lrkafkuq' th yßo@ ud tfia

lshkafka ulaksido@ tfia lshkafka wm th o w;ayer ouk

ksidh'

wm fj<| m,g f.dia fmd,a f.ä lsysmhla f.k tajd

f.or f.k tñka isák úg" uÕ § iuqjQ flkl= wfmka

weiqfõ fukak fufiah lshd is;kak" tkï(

m%( Th fmd,a Tn ñ, § .;af;a l=ulgo@

ms( tajd ñ,g .;af;a lEu i|ydh'

m%( Tn fmd,a lgq;a lkafkyso@

ms( ke;

ug Tn úYajdi l< fkd yelshs' fmd,a lk kuq;a lgq

fkd lkafkys kï tajdfha lgq;a tlalu tu fmd,a ñ,§

.;af;a wehs@

Page 61: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

60 is;g wdydr

fyd|hs" oeka fï .ek Tn lshkafka l=ula o@ fuu

m%Yakhg Tn ms<s;=re fokafka flfiao@ wm mqyqKq jkafka

wdYdjla we;sjh' wdYdjla fkd;snqfKa kï tfia mqyqKq fkdjkq

we;' wdYdfjka hq;= j mqyqKqùu ;DIaKdjls' fï wdldrhg

fufkys lsÍu ;=<ska m%{dj my< úh yels nj ±k .kak'

thg WodyrKhla jYfhka wr fmd,algq f.k n,uq' Tn

fmd,a fuka u fmd,a lgq;a lkafkyso@ we;af;ka u ke;'

tfiakï tajd f.or f.k hkafka ulaksido@ tajd f.k hkafka

tajd úislr oeóug ld,h ;ju;a t<ö ke;s ksidh' fmd,a

lgqjl we;s m%fhdackh f.äh ;=< we;s uohg wdjrKhla

,nd §uhs' wms uoh lEug .;a miq lgqj úislr ouuq' tys

we;s lsis m%Yakhla ke;'

wfma mqyqKqj;a ta wdldrfha fohls' nqÿka jykafia foaYkd

lf<a ˆˆ;DIaKdfjka hq;= j lghq;= fkdlrkak" ;DIaKdfjka

hq;= j l:d fkdlrkak" fudkhï fohla fyda lrñka isáh;a

th ;DIaKdfjka hq;= j fkd j uOHia: Ndjfhka hq;= j

lrkak˜˜ hkqfjks' th;a yßhg wr fj<| fmdf,a ;sfnk

fmd,a lgq ñ,g .ekSu fuks' wms fmd,a lgq fkd luq' kuq;a

tajd úislr oeóug iqÿiq ld,h ;ju;a t<ö ke;' wms uq, §

tajd ;nd .ksuq' wfma mqyqKqj isÿ flfrkafka fï wdldrhgh'

iïuq;sh yd úuqla;sh wr fmd,a f.äh fuka tlg u mj;S'

fmd,a uoh" fmd,a f,,a, fyda fmd,a lgqj mj;skafka;a tlg

uh' fmd,a f.ähla ñ,g .kakd úg wm lrkafka ta ish,a,la

u ñ, § .ekSuhs' hul= wm fmd,algq lk njg fpdaokd l<

fyd;a th Tjqkaf.a jevls' wm lrkafka l=ula o lshd wms

oksuq'

m%{dj hkq wm tlsfkld úiska u oel .;hq;= jQjls' th

oelSu i|yd wm fõ.fhka fyda ysñysg fyda fkdhd hq;=h'

fõ.fhka fyda ysñysg fyda hEu kshu l%uh fkd fõ' tfiakï"

wm l<hq;= jkafka l=ula o@ wm fõ.fhka hEul=;a" ysñysg

hEul=;a fkdmj;sk ;;a;ajhlg m;a úh hq;=h' fõ.fhka

hEu;a" ysñysg hEu;a hk folu kshu l%uh fkd fõ'

Page 62: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

61wpdka pd ysñ

kuq;a wm ;=< bjiSula ke;" we;af;a yÈishls' mqyqKqj

wdrïN lrk ieKska u jdf.a wmg wjYH jkafka tys

wjidkh f;la fõ.fhka hEuh' wksla whg jvd miafika

isàug wm ;=< leue;a;la ke;' wmg wjYH ch.%yKhhs'

Ndjkd wruqKla u; is; msysgqjd .ekSug hk úg iuyr

wh ta .ek jqjukdjg jvd is;g .ks;s' Tjqyq y÷kal+re

o,ajñka" ìu È.dfjñka m%;s{djka fo;s' ˆˆfuu y÷kal+r

iïmQK_fhka oeù bjr jk f;la uu uf.a Ndjkdj w;ayer

oud fu;ekska fkd ke.sáñ" la,dka;j ìu weo f.k jegqk;a

lula ke;' ñh hkafka kï uu jdäù isáñka u ñh hñ'˜˜

fu jeks m%;s{djla fok Tjqyq jdäù Ndjkd lsÍug mgka

.ks;s' thg jdä jQ fõ,dfõ isg u udr fikÕ oi w; isg

Tjqka lrd meñfK;s' ;uka jdäù isáfha iq¿ fudfyd;la

muKla jqj;a" Tjqka l,amkd lrkafka y÷kal+r ta jk úg;a

oeù wjika njh' ta foi iq¿ ne,aula fy<Su i|yd Tjqyq

;ukaf.a oEia uola újD; lr;s' tfia lrñka ˆˆwfka wfmdhs"

th wjika ùug ;j;a fndfyda ld,hla ;sf혘 hkqfjka mji;s'

Tjqka ysñka iSrefõ fo;=ka j;djla u tìlï lr n,k

kuq;a th ;ju;a oeù bjr ke;' tu ksid Tjqka lrkafka

Ndjkd lsÍu kj;ajd oud ;uka .ek u wm%idoh m<lr

.ksñka Tfya kslï jdäù isàuhs' Tjqyq ˆud ta ;rug wukhs"

ug lsis fohla l< fkd yelshs˜˜ hkqfjka is;d .ks;s' ;uka

.eku wm%idohla m< lr .ksñka Tjqka fufia jdäù isákafka

;ukag lsis fohla lsÍug fkdyelsh hk yeÕSfuka hq;= jh'

fï ;=<ska n,dfmdfrd;a;= lvùula fuka u kSjrKhkaf.a

my<ùula o isÿ fjhs' fuh y÷kajkq ,nkafka jHdmdoh

hkqfjks' wkqkag fodia mejÍug fkdyels ksid Tjqyq ;ukag

u fodia mjrd .ks;s' tfia jkafka ulaksido@ tfia jkafka

;uka ;=< mj;sk wdYdj ksidh'

we;a; jYfhka kï t jeks lsisjla lsÍu wjYH ke;'

is; tlÕ lsÍu we,Sulska f;dr j isÿ lrkq ,nkakla úh

hq;=h" tfia fkdue;sj th ;ukag u .eg¨ we;s jk wdldrhg

flfrkakla fkdúh hq;=h'

Page 63: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

62 is;g wdydr

iuyr úg Tn nqÿka jykafiaf.a Ôú;h .ek nK

fmd;aj,ska lshjd ;sîug mq¿jk' fndaê jDlaIh hg jdäù

ys¢ñka Wkajykafia úiska lrk ,o wêIaGdkh .ek;a lshjd

;sîug ms<sjk'

ˆˆuf.a wefÕys f,a Od;=j is£ .sh;a nqÿ nj ,nd .kakd

f;la uu fu;ekska fkd ke.sáñ˜˜

fmd;aj,ska lshjd oek .;a wdldrhg Tn úiskq;a th

w;ayod ne,Sug l,amkd lrkjd úh yelsh' nqÿka jykafia

l< wdldrhg Tn o th lrkq we;' kuq;a Tfí fudag¾ r:h

l=vd tlla nj Tn l,amkd lr n,d ke;' nqÿka jykafiaf.a

fudag¾ r:h ienE jYfhka u f,dl= tlls" tu ksid

Wkajykafiag ta ish,a, tl .uklska u f.k f.dia wjika

lsÍug yels úh" fi,a,ï ldrhla jeks Tfí Th l=vd r:fhka

th tlajrg u lrkafka flfiao@ th uq¿ukska u fjk;a

wdldrfha l:djls'

wm ta wdldrfhka l,amkd lrkafka ulaksido@ th

tfiajkqfha wm ;ju;a wka;jd§ jk ksidh' wfma fõ.h

iuyr úfgl b;du;a nd,h iuyr úfgl b;du;a by<h

iu uÜgula mj;ajd .ekSu b;du;a wiSreh'

ud oeka fï l:d lrkafka w;aoelSï ;=<ska u muKs'

miq.sh ld,fha uf.a mqyqKqj;a fï wdldrfha tlla úh" tkï(

wdYdjka fkdue;s j isàug mqyqKqùuhs'''''kuq;a wdYdjla

fkdue;sj mqyqKqúh yelso@ tu wdYdfjka hq;= j uu uf.a

mqyqKqùu ;=< isrù isáfhñ' kuq;a tfia lsÍu ÿlg fya;=jkakls'

l< hq;af;a l=ula o hkak .ek ug oekSula fkd ;snqKs' th

m%fya<sldjla úh' ug bkamiq wjfndaO jQfha mqyqKqj ia:djr

tlla ùu jeo.;a jk njh' flkl= ta i|yd l< hq;= jkafka

iunr f,i mqyqKq ùuhs' fuh y÷kajd fokq ,en we;af;a

ˆˆish¨ bßhõ iunr f,i˜˜ mj;ajd .ekSfï mqyqKqj jYfhks'

Tfí mqyqKqj jvd;a hym;a ;;a;ajfha tlla njg m;a lr

.ksñka isákak" th úkdYldß tlla njg m;alr fkd

.kak' mqyqKqj tla fohls" úkdYh fjk;a fohls' idudkH

jYfhka kï fndfyda wh lrkafka úkdYh ÈhqKq lsÍuhs'

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63wpdka pd ysñ

Tjqyq lïue<s .;shla ±fkk úg mqyqKq fkd fj;s' m%fndaOu;a

.;shla oekqk fyd;a muKla mqyqKq fj;s' ud;a keUqreù

isáfha th ta wdldrfhka lsÍugh'

oeka Tn ish¨ fokd fuh yßo@ lshd Tfnka u wikak'

mqyqKqj .ek leue;a;la we;sjk úg th lsÍu" leue;a;la

ke;s úg th fkdlsÍu - fuh Ou_hg tlÕ fohla o@ tfia u

ksjerÈ fohla o@ fuh nqÿka jykafiaf.a Ou_hg wkql+,

fohla o@ th tfia fkd jkafka kï" Tfí mqyqKqj iunr

tlla fkdjkq we;'

mqyqKqùug leue;a;la we;sjqj;a ke;;a yqfola tys u

fhfokak' nqÿka jykafia foaYkdlr ;sfnkafka ta wdldrhgh'

iuyr wh mqyqKqfõ fh§ug fmr ta i|yd is;la my<jk

f;la n,d isá;s' leue;a;la we;s fkdjqk fyd;a mqyqKqj .ek

lror fkd fj;s' Tjqka hk ÿr fuf;ls' ta .ek lsj hq;= j

;sfnkafka th úkdYh ñi mqyqKqj fkdjk njh' ienE

wdldrfhka lrkq ,nk mqyqKqfõ § Tn i;=áka isáh;a"

fodïkiska isáh;a mqyqKqfõ fhfokafkysh" myiqjqj;a" ÿIalr

jqj;a Tn th lrkafkysh" .%SIau .;shla" Ys; .;shla meje;sh

o Tn th lrkafkysh' th fï wdldrfha Rcq tlls' ienE

jYfhka flfrk mqyqKqj ;=<" Tn isgf.k isáh;a"

ydkaisfjñka isáh;a" weúÈñka isáh;a" jdäù isáh;a ta yeu

bßhõjla ;=< u i;sh iunrj mj;ajd .ksñka" mqyqKqfõ

ia:djrNdjh È.ska È.g mj;ajd .ekSu i|yd Tn ;=<

fÉ;kdjla ;sìh hq;=h'

neÆ ne,aug wkq j kï fuh fmfkkafka Tn weúÈk

;rug u isgf.k isáh hq;= nj;a" jdäù isák ;rug u

weúÈñka isáh hq;= nj;a" ydkaisù isák ;rug u jdäù

isáh hq;= nj;ah' tfia lsÍug ud o W;aidy l< kuq;a ug

th l< fkdyels úh' Ndjkd fhda.shl= ;ukaf.a isgf.k

isàu" weú§u" jdäù isàu yd ydkais ù isàu hk fïjd

iunrj isÿ lsÍug .sh fyd;a Tyqg fl;rï ojila th l<

yelso@ úkdä myla isgf.k isàu" úkdä myla jdäù

isàu" úkdä myla ydkais ù isàu''''ug kï th t;rï È.=

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64 is;g wdydr

ld,hla lsÍug fkdyels úh' tneúka uu jdäù isák .uka

ta .ek ;j ÿrg;a l,amkd lr ne¨fjñ' ˆˆfuhska woyia jk

ta ish,a, l=ula o@ fï f,dalfha isák ñksiqkag kï fï

wdldrfha mqyqKqjla isÿ l< fkd yelsh'˜˜

ug bkamiq ta .ek tla;rd wdldrhl wjfndaOhla my<

úh' th fufiah" ˆˆtal kï lrkakg neß fohla" isgf.k

isàu" weú§u" jdäù isàu" ydkais ù isàu hk ish,a,

iunrj lsÍu-fuh lrkafka flfiao@ fmd;aj, olajd we;s

wdldrhg wkq j kï bßhõ iunr j mj;ajd .ekSu lsisfia;a

u l< fkdyels fohls˜˜

kuq;a th lrkakg ;rï wmyiq fohla o fkd fõ( Tfí

uki''''yqfola ta uki .ek i,ld n,kak' ta ;=< i;sh"

i;siïmc[a[h yd m%{dj mj;ajd .ekSu-Tng th l< yelsh'

fïjd fjkqfjka flfrk mqyqKqùu ;=< ienE jákdlula

we;' fuhska woyia jkafka wm isgf.k isák úg th i;sfhka

hq;= j l< hq;= njh" weúÈk úg" i;sfhka hq;= j weúÈh hq;=

njh" jdäù isák úg i;sfhka hq;= j jdäù isáh hq;= njh

- th iunr f,i l< hq;= njh' wmg fuh kï l< yelsh'

isgf.k isàu" weú§u" jdäù isàu yd ydkaisù isàu hk

fï yeu bßhõjla fj; u wms wfma wjOdkh fhduq lruq'

uki fï wdldrhg mqyqKq l< miq thg ks;r u u;la

jkafka nqoaO" nqoaO" nqoaO''''tkï" wjfndaO;ajh hkakhs' wjfndaO

jQfha l=ula o@" wjfndaO jQfha yß foh l=ula o@" jerÈ foh

l=ula o@ hkak .ek yeu fõ,djla ;=< u wjfndaOfhka

isàuhs' Tõ" fukak fuh kï l< yels fohls' ienE wdldrfhka

mqyqKqùu hkq fuhhs' fuh Tn isgf.k isáh;a" weúÈñka

isáh;a" jdäù fyda ydkaisù isáh;a i;sh iunrj mj;ajd

.ksñka isák njhs'

túg Tn w;ayer oeñh hq;= jkafka;a" ÈhqKqlr .; hq;=

jkafka;a l=uk foaj,a o lshd oek .kq we;' Tn i;=g yd

wi;=g .ek oek .;a úg Tfí uki mj;skafka ta foflka u

ksoyia jQ ;,hla ;=<h' i;=g hkq lduiqL,a,sldkqfhda.h kï

myiq ud._hhs' wi;=g hkq w;a;ls,u:dkqfhda.h kï ll_I

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65wpdka pd ysñ

ud._hhs' wms fuu wka; fol .ek oekf.k isáuq kï uki

fïjdhska tllg fyda wkslg keUqrejk úg th wdmiaig

weo .ksuq' uki hï i;=gla fj; fyda wi;=gla fj; fyda

keUqrejk úg ta nj oek .kakd wms th wdmiaig weo

.ksuq' tajd fj; fya;a;=ùu i|yd wms wfma ukig bv fkd

fouq' wm ;=< mj;skafka fu jeks wdldrhl wjOdkhls' wm

wj;SK_ jkafka tl u ud._hlgh" tl u Ou_;djhlgh' wms

wfma ukfia leue;a;g wkq j ls%hd lsÍug bv fkd §

i;sfhka hq;= j isáuq'

kuq;a Tfí mqyqKqj ;=< ta wdldrfha keñhdjla ke;" ta

;=< tjekakla ;sfío@ Tn lrkafka Tfí u is;eÕshdjka miqmi

hEuhs' th tfyu fkao@ jevl fkdfhfok fya;=j ksid lrorhla

ke;s flkl= fuka isák Tng Tfí tu iqjmyiqj" ÿl i|yd

fya;=fjhs' jevl fh§ug jqjukdjla ke;s flkl= n,kafka

iqjmyiqfjka isàugh" kuq;a nv.sks oekS lEu wjYHjQ úg Tyqg

ta i|yd lsisu fohla ke;' th isÿ jkafka ta wdldrhghs'

b;ska uu fï wdldrhg nqÿka jykafiaf.a Ou_h yd iïnkaO

fkdfhl=;a me;s .ek ;l_ lrñka isáfhñ' kuq;a Wkajykafia

meroùug ug we;a; jYfhka u fkdyels úh' uu ±ka kï

Wkajykafia mjid we;s foaj,a ms<s.ksñ' uu nqÿka jykafia úiska

W.kajd fok ,o tu b.ekaùï ish,a,la u Wkajykafia ;=<ska

Rcqj u .,df.k wd tajd nj ms<s.ksñ' tu ksid uu ta b.ekaùï

f.k tajd uf.a mqyqKqj i|yd fuka u wksla whf.a mqyqKqj

i|yd;a fhdod .;sñ'

mqyqKqj iïnkaO j jvd;a u jeo.;a wxYh jkqfha

mámodjhs' mámodj hkq l=ula o@ thg yqfola u wh;a jkafka

wmf.a fkdfhl=;a ls%hdjka jk isgf.k isàu" weú§u" jdäù

isàu" ydkaisù isàu jeks ish¨ u foaj,ah' wfma lhg wod<

jk mámodj fuh fjhs' ó<Õg we;af;a ukig wod< mámodjhs'

wo Èkh ;=< § Tfí is; ÿlauqiq njg m;a jdr .Kk lSho@

Wf³a.su;aNdjh oekqfka lS j;djlao@ Tn ;=< ie<ls,a,g

.;hq;= ;rfï yeÕSï lsisjla ;snqfKao@ wm wm .ek u

oekSfuka isáh hq;= jkafka fï wdldrfhks' my<jQ yeÕSï

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66 is;g wdydr

oel .ekSfuka miq tajd w;ayer oeñh fkdyelso@ w;ayer

oeóug fkdyels hula ;=nqj fyd;a wm ls%hd;aul úh hq;af;a

wkak tajd .ekh' w;ayer oeñh fkdyels hï yeÕSula jqjfyd;a

th fjkalr f.k m%{dj fhdod .ksñka th mÍlaIdjg

Ndckh l< hq;=h' ta .ek lreKq fiúh hq;=h' ta i|yd

wjYH lghq;= isÿ l< hq;=h'

WodyrKhla jYfhka WfoHda.su;a Ndjhla ±fkk úg

jqj o mqyqKqfõ fhfokak' bkamiq lïue<slula oefkk úg

jqj o mqyqKqj È.g u lr f.k hEug W;aidy lrkak'

ˆˆyels ;rï fõ.fhka˜˜ fkdyelskï wvq;rñka th wvla

muKlska j;a lrkak' yqfola lïue<slu ksid mqyqKqfõ

fkdfhfoñka ld,h f.jd oeóug fkd hkak' tfia l<

fyd;a Tn ta hñka isákafka úkdYh lrdh' njqka jvkakl=f.a

l%uh th fkd fõ'

b;ska" ug u wefikakg jQ wdldrhg iuyreka mjikafka

fufiah(

ˆˆwfka" fï wjqreoafoa kï uf.a ;;a;ajh ta ;rï u

krlhs˜˜

ˆˆta ulaksido@˜˜

ˆˆuq¿ wjqreoao ;=< u ud isáfha wikSfmka" ta ksid ug

fldfydug j;a Ndjkd lrkag neßWkd'˜˜

wfka wfmdhs" ;ukaf.a urKh w; <Õg u wjq;a ;sìh§;a

Tjqka Ndjkd fkdlrkafka kï Tjqka th lrkafka ljodo@

Tjqyq ikSfmka isák úg mjd th lr;s˜hs lshd Tn

is;kafkyso@ ke;' Tjqka túg isákq we;af;a i;=g yd mS%;sh

;=< uxuq<dù f.kh' Tjqyq ÿflka isák úg;a Ndjkd fkd

lr;s' ta ;=<;a w;rux ù isá;s' Tjqka Ndjkd lsÍug hkafka

ljod o lshd uu kï fkd oksñ' ;uka wikSfmka isák nj

tfia u WK ksid ñh hEug mjd wdikak ;;a;ajhlg m;aù

we;s nj Tjqyq ols;s'''wdkak'''yß" t;rï wmyiq ;;a;ajhlg

m;aj isàu Ndjkdj mj;skafka t;ekh' Wkkaÿj we;slr

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67wpdka pd ysñ

.kak' i;=áka isák ñksiqkaf.a ysia f.ä ;=<g tu i;=g

ßx.d .kshs' túg Tjqyq mqyq wdvïnrhla wdrEV lr .ks;s'

wm wfma Ndjkdj ÈhqKq lr.; hq;=h' tys woyi Tng

i;=gla we;s jqj;a" wi;=gla we;s jqj;a mqyqKqj tl iudkj u

isÿ l<hq;= njh' Tn iqfjka isák nj oefkk úg o Ndjkd l<

hq;=h' wikSm .;shlska isák nj oefkk úg;a Ndjkd l<hq;=h'

ˆˆNdjkd lsÍu fï wjqreoafoa kï fldfydugj;a lf<a kE' uq¿

wjqreoao u isáfha wikSfmka˜˜ hkqfjka l,amkd lrk wh fyd|

ikSfmka isák úg lrkafka isxÿ lshñka yqfola tydg fuydg

hEuhs' Tjqkaf.a tu l,amkdj jerÈ wdldrfha tlls' th ksjerÈ

l,amkdjla kï fkd fõ' biair ld,j, isá fhda.djprhska

;ukaf.a is; mqyqKq lsÍu ia:djr f,ig mj;ajd .ksñka isáfha

ta ksidh' YÍrh iïnkaO hï wdndOhla we;sjqj fyd;a th

YÍrhg muKla iSud lr .kak" th uki ;=<g jeoao fkd

.kak'

ud uf.a mqyqKqj mgka f.k mia wjqreoaola .; jQ miq

ug wkqka yd tlg úiSu lrorhla nj yeÕS .sh tla wjia:djla

úh' l=áh ;=<g ù Ndjkd lsÍug W;aidy lrk úg fjk;a

wh meñK ud l:djlg mg,jd .ksñka ug lror lrkakg

jQy' túg ud t;ekska mek .sfha uf.a mdvqfõ Ôj;aùugh'

ud ;=< jQ woyi ug Ndjkd lsÍug fkdyels jQfha wr

msßif.a lrorh ksidh hkakh' t;ek úiSu tmdjQ uu wi<

.ul msysá w;ayer oud ;snQ l=áhl mÈxÑhg .sfhñ' l:dlsÍug

mjd fjk;a flkl= fkdisá fyhska uu lsisu l:djla fkdlr

yqol,dfõ u isáfhñ'

Èk myf<djla muK tys isá miq ug fu jeks is;sú,a,la

my< úh' ˆˆyaï" idufKar kula fyda Wmia:dhlhl=j;a ud

iuÕ isáh fyd;a fyd|hs" t jeks whg uf.a iq¿ jevj,g

fyda WmldÍ ùug yels fjhs˜˜ hk is;sú,a, my< úh' fu

jeks is;sú,a,la my< ùug bv ;=nQ nj" uu l,ska u ±k

isáfhñ' th ta wdldrfhka u isÿúh! tu is;sú,a, ;jÿrg;afufia o mejiSh ˆfï n,kak Tn kï kshu cd;sfha flfkla!Tn lshñka isáfha Tfí ñ;%fhda;a" wksl=;a NslaIQka jykafia,d

Page 69: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

68 is;g wdydr

iy idufKar ysñjrekq;a tmd jQ njh' Tn Th oeka lshkafka

l=ula o@˜˜

thg uf.a is;sú,a, fufia ms<s;=re ÿks' ˆˆth t jeks

fohla fkd fjhs' ug wjYH fyd| idufKar kula˜˜ tu

is;sú,a, ug kej;;a mejiqfõ( ˆˆb;ska Tn Th fyd|hs lshk

wh isákafka fldfyao@ tjekakl= Tng fidhd .; yelso@

Tn óg l,ska kej;S isá tu wdrdufha Tng isáfha fyd|

ke;s wh muKhs' Tn fuys mek taug fya;=j tys isá tl u

fyd| mqoa.,hd Tn muKla u ksid úh hq;=hs˜˜ hkqfjks'

fu jeks is;sú,s my<jk úg Tn tajd Tiafia hdhq;=

jkafka wkak ta wdldrhgh' oelSu we;sjk f;la tajd Tiafia

wkak ta wdldrhg hd hq;=h'

ˆˆyaï" jeo.;a u lreK kï fuhhs' tkï fidhd .ekSu

i|yd fyd| whl= isákafka fldfyao@ hkakhs' fyd|hs lsj

yels ñksiqka lsisfjla ke;' fyd| mqoa.,hd fidhd.; hq;af;a

Tn ;=<ska uh'˜˜

fï Èkj, ud uf.a YsIHhkag jqj o ;ju;a W.kajd

fokafka ta wdldrhghs' fyd| nj fld;eklskaj;a fidhd .;

fkd yelsh' ta i|yd Tn Tfí we;=<; u ne,sh hq;=hs hkqfjka

uu Tjqkg W.kajd foñ' Tn Tfí we;=<;ska fyd| kï Tn

fld;eklg .sh;a t;ek hym;a fjhs' wkqka Tn .ek úfõpkh

l<;a fyda fkdl<;a fyda Tn isákafka fyd| núka hq;= jh'

Tn ;=< tu fyd| nj fkdue;s kï wkqka Tn .ek úfõpkh

lrk úg Tn lsfmkafkysh' m%Yxid lrk úg i;=gq jkafkysh'

ud ta ld,fha fufkyslr neÆ th fï wo olajd u

we;a;la njg m;aù we;s nj olskakg ms<sjk' hym;a nj

fyj;a fyd| nj fidhd .;hq;= jkafka ;uka ;=<ska uh' fuu

;;a;ajh jgyd .;a ieKska mekhEu i|yd ud ;=< we;sjk

tu yeÕSï ;=rkaúh' thg miq ld,j, tjeks wdYdjla we;sjQ

yeu wjia:djl u uu th w;a yer oeóñ' tu woyi my< jQ

yeu wjia:dfõ u ta nj oek.ksñka uu uf.a wjOdkh ta

fj; fhduqlrñka isáfhñ' ud ;=< fï wdldrfha Yla;su;a

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69wpdka pd ysñ

wä;d,ula f.dvkeÕS ;snqKs' ud fld;ekl Ôj;ajqj;a" ñksiqka

ud fy<d olsñka l:dl<;a" ud .ek l=ula mejiqj;a" m%Odk

ldrKh úh hq;af;a tu foh fyd| o ke;akï krl o hkak

fkdjk nj ug l,amkd úh' fyd| fyda krl fyda oel.;

hq;af;a wm ;=< uh' wkqka fldfydu isáh;a th Tjqkaf.a

jevls'

ˆˆwfmdhs" wo yßu YS;,hs˜˜ ke;akï ˆˆwo yßu riafkhs˜˜

tfia;a ke;akï ˆˆwo fï jf.hs" ke;akï ta jf.hs˜˜ hkqfjka

l,amkd lrñka fkd isákak' oji fldhsjf.a tlla jqj;a

yqfola tys iajNdjh thhs' we;a; jYfhka Tn lrkafka Tn

;=< mj;sk lïue<slu ksid ld,.=Kh fj; fodia mjrñka

isàuhs' wm Ou_h oelsh hq;af;a wm ;=< uh' jvd;a úYajdiodhl

iekis,s iqjhla oel .ekSug ,efnkafka túgh'

tu ksid Ndjkdj i|yd ál Èklg jqj;a fuys meñK

isák Tn yeu fokd ;=< u my<ùug bv we;s fndfyda

foaj,a ;ju;a ;sîug ms<sjk' Tn fkdokakd fndfyda foaj,a

jqj o my<ùug mq¿jk' fï mqyqKqj ÿIalr tlla nj ud

mjikafka ta ksidh'

jdä ù Ndjkd lrñka isák w;r jdrfha is; ;=<ska

iduh w;aolsk úg Tn Tng u m%Yxid lr .ekSug blauka

fkd jkak' tfia u le<ô,s iajNdjh w;aolsk úg jqj;a Tn

Tng u fodia mjrd fkd .kak' ukfiys my< jk is;sú,s

fyd| tajd nj olakg wef;d;a tajd ;=<ska i;=gla ,eîug;a

fkd hkak' tfia u fyd| fkdjk tajd nj olakg wef;d;a

tajd flfrys fodïkia njla oelaùug;a fkdhkak' tajd ish,a,la

foi yqfola n,kak' oekg t<ô we;af;a l=ula o lshd;a olskak'

yqfola th olskq úkd ta .ek úksYaph lsÍug fkd hkak'

fyd| fohla jqj o th ;Èka w,a,d fkd .kak' krl fohla

jqj o tys t,a,S fkd .kak' fyd| yd krl hk folu Tng

oIag lsÍug ms<sjk' tu ksid tajd ;Èka w,a,d fkd .kak'

mqyqKqj ;=<ska flfrkafka yqfola jdäù isàu;a" jdäù

yeu fohla foi u n,d isàu;ah' fyd| ufkdaNdjhka fuka

u krl ufkdaNdjhkq;a tajdg u wh;a iajNdjhg wkq j

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70 is;g wdydr

t<fUñka w;=reoka ù hhs' Tn túg ukig m%Yxid lsÍu

muKla fyda th fy<d oelSu muKla fyda fkd lrkak' ta

i|yd iqÿiq fõ,dj l=ula o lshd ±k f.k isákak' m%Yxid

lsÍug fõ,dj wd úg tfia lrkak' kuq;a iaj,amhlska ñi

m%udKhg jeäfhka fkd fõ' th;a yßhg wr <uhl=g

b.ekaùu lrk wdldrh fuks' iuyr úg fldagqjla f.k

Tyqg álla ;e,Sug isÿfjhs' iuyr úg wfma mqyqKqfõ§;a

wmg u o~qjï lr .ekSug isÿfjhs' kuq;a ta ks;r u fkd

fõ' ks;r u o~qjï lr .ekSug .sh fyd;a mqyqKqj ál

l,lska u tmdù Tn th w;ayer oukafkysh' tfia jqjfyd;a

Tng fyd| ld,hla ,nd §ug fyda th myiqfjka .;lsÍug

fyda Tng fkdyels jkq we;' wm wfma mqyqKqj isÿl< hq;=

l%uh th fkd fõ' wm mqyqKq úh hq;af;a uOHu m%;smodjg

wkqjh' tu uOHu m%;smodj hkq l=ula o@ th wkq.ukh

lsÍu wmyiq fohls" tfia jkafka wfma ufkdaNdjhka yd

wdYdjka flfrys úYajdihla ;eìh fkdyels ksidh'

mqyqKqj hkafkka woyia jkafka weia fol Tfya kslï

mshjd .ksñka jdäù isàu muKls lshd fkd is;kak' Tn

l,amkd lrkafka ta wdldrhg kï Tfí tu woyi jyd u

fjkia lr.kak! ia:djr mqyqKqj jYfhka ie<flkafka weúÈk

úg;a" jdäù isák úg;a" isgf.k isák úg;a" ydkaisù isák

úg;a" mqyqKqjg wod< wdl,amfhka hq;= j isàuhs' jdäù

lrk Ndjkdj wjika jQ miq Tfí Ndjkdj wjika jq nj

fkd is;kak' Tn lf<a yqfola Tfí bßhõ udrelsÍu muKls

lshd is;kak' iekis,s iqjh ,efnkafka fï wdldrfhka l,amkd

lsÍu ;=<sks' túg Tn fld;ekl isáh;a mqyqKqqjg wod<

wdl,amh Tn ;=< ksrka;rfhka mj;S' Tfí wNHka;rh ;=<

fkdfi,ajk wdldrfhka i;sh mj;S'

iekaoE cduh ;=< § jdäù lrkq ,nk Ndjkdj wjika

lr" ukig wjYH ;eklg hEug bv yßñka" yqfola ;ukaf.a

ufkdaNdjhka is;a fia mskjñka isák Tfnka iuyr flfkla

wruqKla fkdue;sj oji uq¿,af,a we;slr .;a l,amkdjka

ksid miq Èk iekaoE cdufha Ndjkdj i|yd jdäjQ ieKska

;ukag ,eî we;af;a krl wd§kjhka muKla nj ±l .ks;s'

Page 72: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

71wpdka pd ysñ

Tjqka ;=< iu:fha wä;d,u muKla j;a fkd;sfnkafka uq¿

oji u ;ukaf.a msßySu i|yd bvyer isáksidh' fï wdldrhg

isÿ flfrk mqyqKqj ksid Tfí uki l%ufhka mqyqKqfjka

;j ;j;a wE;a fjhs' uf.a iuyr YsIHhkaf.ka" ˆTfí mqyqKqfõ

;;a;ajh flfiao˜˜ lshd ud m%Yak lrk úg Tjqka ms<s;=re

fokafka ˆˆwd" oeka ta ish,a, wjika˜˜ hkqfjks' oeka fmakjd

fkao@ Tjqkg th mj;ajd .ekSug yels jkafka udihla fyda

folla muKh" bkamiq ish,a, wjika fjhs'

th tfia jkafka ulaksido@ tfia jkafka Ndjkdjg

wjYH lrk foh Tjqka fkdlrk ksidh' Tjqyq Ndjkdj

wjika l< ieKska ;ukaf.a iudêh w;ayer ou;s' Tjqyq

Ndjkdj i|yd flá tfia u Bg;a jvd flá ld,hla jdä

fj;s' wjidkfha isÿ jkafka jdäjQ ieKska th wjika lsÍug

Tjqkag wjYH ùuhs' tys m%;sM,hla jYfhka wjidkfha §

Tjqyq jdä ùug mjd fkd h;s' Tjqka nqÿ ms<suhg je£u

isÿlrkafka;a fï wdldrhgh' Tjqyq yeu rd;%shl u kskaog

hEug fmr nqÿ ms<suh bÈßfha ìu È.dfjñka thg je|

kuialdr lsÍug jEhï lr;s' kuq;a ál fõ,djlg miq

Tjqkaf.a is;a bnd.df;a hEug mgka .kshs' Tjqyq jeä l,la

hEug u;af;ka ìu È.d ùu i|yd fldfy;a u lror fkdù

yqfola ;ukaf.a ysi muKla i,ñka wdpdr lr;s' wjidkfha

ta ish,a, w;ayer ou;s' Tjqyq ;ukaf.a mqyqKqj uq¿ukska u

w;ayer ou;s'

tu ksid Tn i;sfha we;s jákdlu .ek jgyd .;

hq;=h' ksr;=re mqyqKqfõ fhfokak' ksjerÈ mqyqKqj hkq ia:djr

mqyqKqjhs' Tn isg f.k isáh;a" weúÈñka isáh;a" jdäfjñka

fyda ydkaisfjñka fyda isáh;a mqyqKqj È.ska È.g u mej;sh

hq;=h' fuhska woyia jkafka mqyqKqj isÿ l< hq;af;a uki

;=<ska ñi isrer ;=<ska fkdjk njh' uki ;=< WfoHda.h

mj;sk úg yß oelSu we;sù th m%n, njg m;afjhs' túg ta

;=< i;sh we;s fjhs' jeo.;a u foh fuu ukihs' wm lrk

yeu fohla u mÍlaId lrkq ,nkafka th úisks'

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72 is;g wdydr

wms ksjerÈ wdldrhg jgyd .kq ,enqjfyd;a ksjerÈ

wdldrhg mqyqKqfjuq' ksjerÈ wdldrhg mqyqKq jqj fyd;a

jerÈ u.la Tiafia fkd huq' wm iaj,amhla muKla mqyqKq

jqj;a th jqj o iEfyhs' WodyrKhla jYfhka .; fyd;a

jdäù lrk Ndjkdj wjika jQ miq Ndjkdj we;a; jYfhka

wjika fkdl< nj;a" wm yqfola u lf<a bßhõ fjkia lsÍu

muKla nj;a isyslr .kak' Tfí uki ;ju;a mj;skafka

Ydka; iajNdjfhks' isgf.k isáh;a" weúÈñka isáh;a"

jdäfjñka fyda È.dù f.k isáh;a Tn ;=< i;sh mj;S' fï

wdldrfha oekSula mj;sk úg Tfí mqyqKqj Tfí wNHka;rh

;=<ska mj;ajdf.k hEug Tng yelsfjhs' kej; j;djla

iekaoE cdufha Ndjkdj i|yd jdäjQ úg mqyqKqj ndOdjlska

f;dr j È.g u ls%hd;aul fjhs' uki ksYap, Ndjhg

m;alsÍug Tn lrk jEhu fkdleã mj;shs'

ia:djr mqyqKqj f,i y÷kajkq ,nkafka fuu mqyqKqjhs'

weúÈñka fyda fjk;a fohla lrñka fyda isáh;a mqyqKqj

fkdleã mj;ajd .ekSu i|yd wm jEhï l< hq;=h' wfma

uki ;=< i;sh yd i;siïmc[a[h È.ska È.g u meje;sh

fyd;a wfma mqyqKqj bfíg u jdf.a ÈhqKqjg m;afjhs' ta

ish,a, l%ufhka tlg tlafjhs' ukig iekis,s iqjh yuqfjhs'

ulaksido yß foh l=ula o" jerÈ foh l=ula o lshd th

okakd ksidh' wm ;=< isÿfjñka mj;skafka l=ula o hkak

.ek oek.ksñka th iekis,s iqjh wjfndaO lr .kshs'

YS,h fyda iudêh fyda jeãu i|yd wm ;=< uq,ska u

mej;sh hq;af;a m%{djhs' iuyre tla wjqreoaola YS,h jeãug;a"

B<Õ wjqreoafoa iudêh jeãug;a" bka miqjg t<fUk wjqreoafoa

m%{dj jeãug;a l,amkd lr;s' Tjqka l,amkd lrkafka fï

;=k tlsfklska fjka jQ foaj,a f,ih' Tjqyq fï wjqreoafoa

YS,h jeãug l,amkd lr;s' kuq;a uki ;=< tlÕ nj

^iudêh& ke;akï Tjqka th lrkafka flfiao@ iudêh fyda

m%{dj fkdue;s úg YS,h wms<sfj<ska hqla; mqiaila njg

m;afjhs'

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73wpdka pd ysñ

we;a; jYfhka lsj fyd;a fï ;=k u tlg tlaù tl u

;ekl mj;S' wm ;=< YS,h mj;sk úg iudêh;a mj;S'

iudêh mj;sk úg m%{dj;a mj;S' wUf.ähl iajNdjh

fuka ta ish,a, u tlls' wUf.äh l=vdjg ;=nQj;a" f,dl=jg

;=nqj;a th tl u f.ähls' bÿK;a bfokafka ta tl u

f.ähhs' fï wkaoñka ir, wdldrhlg wkq j l,amkd l<

fyd;a th jvd;a myiqfjka f;areï .ekSug yelsfjhs' wmg

lreKq fndfyduhla bf.kSug ke;' wm l< hq;= jkafka

yqfola fuu foaj,a .ek ±k .ekSu;a" mqyqKqj .ek ±k

.ekSu;ah'

Ndjkdj .ek n,k úg ;ukag wjYH jk ÈhqKqj

fndfyda whg fkd ,efnhs' tneúka ;ukag ta i|yd ;ju;a

l=i,a ke;s nj mjiñka Tjqyq th w;ayer ou;s' Tjqkg jerÈ

foaj,a lsÍug kï mq¿jk' Tjqka ;=< t jeks l=Y,;djhla

kï ;sfí' kuq;a fyd| foaj,a lsÍu i|yd l=Y,;djhla ke;'

Tjqyq Ndjkdj i|yd ;uka ;=< fyd| wä;d,ula fkdue;s

nj mjiñka th w;ayer ou;s' ñksiqkaf.a yeá fufyuh'

Tjqka nr jkafka flf,ia me;a;g uh'

oeka Ndjkd mqyqKqj i|yd fu jeks wjia:djla ,eî

we;s Tn jgyd .; hq;af;a iudêh jeãu myiq fyda wmyiq

ldhH_hla fyda jqj;a th uq¿ukska u Tng whs;s ldhH_hla ñi

iudêhg wh;a ldhH_hla fkdjk njh' th wmyiq ldhH_hla

kï th tfia jkafka Tn jerÈ wdldrhg mqyqKq jk ksidh'

wfma fuu mqyqKqj ;=< ksjerÈ oelSu fyj;a ˆˆiïud ÈÜÀh˜˜

mej;sh hq;=h' wfma oelSu ksjerÈ tlla kï wksla yeu fohla

u ksjerÈ fjhs' iïud ÈÜÀ" iïud ixlmam" iïud jdpd"iïud ÈÜÀ" iïud ixlmam" iïud jdpd"iïud ÈÜÀ" iïud ixlmam" iïud jdpd"iïud ÈÜÀ" iïud ixlmam" iïud jdpd"iïud ÈÜÀ" iïud ixlmam" iïud jdpd"

iïud lïuka;" iïud wdÔj" iïud jdhdu" iïud i;s"iïud lïuka;" iïud wdÔj" iïud jdhdu" iïud i;s"iïud lïuka;" iïud wdÔj" iïud jdhdu" iïud i;s"iïud lïuka;" iïud wdÔj" iïud jdhdu" iïud i;s"iïud lïuka;" iïud wdÔj" iïud jdhdu" iïud i;s"

iïud iudê iïud iudê iïud iudê iïud iudê iïud iudê hk fïjd wdhH_ ud._hg whs;sh' iïud ÈÜÀh

mj;sk úg wksla Ou_ ta wkq j my< fjhs'

l=ula isÿjqj;a Tfí ukig ud._fhka msg mekSug bv

fkd fokak' Tfí we;=<;ska u oel .; fyd;a Tn meyeÈ,sj

olskafkysh' ud olsk wdldrhg wm lrk mqyqKqj fyd| u

mqyqKqj njg m;aùu i|yd fmd;a rdYshla lshùu wjYH

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74 is;g wdydr

ke;' yeu fmd;la u f.k tajd h;=re ,d ;nkak' yqfola

Tfí uki u lshjkak' Tfí bf.kSu i|yd Tn yeu flfkla

u mdi,lg we;=<;ajQ Èk isg fmd;aj,g u hgù isáhy'

oeka Tng fu jeks ld,hla yd wjia:djla Wodù we;s ksid

ug isf;kafka Tfí fmd;a l=vd w,audßhla ;=< ;ekam;a lr"

tajd fodr w.=¨ ,d jeish hq;= njh' yqfola Tfí uki u

lshjkak'

Tfí uki ;=<g hï lsisjla t<fUk úg ta .ek

leue;a;la we;sjqj;a fkdjqj;a" th yß fohla fyda jerÈ

fohla fyda nj olakg yels fj;;a" fuh wks;Hhs hkqfjka

is;d .ksñka th yqfola u lmd yßkak' l=ula my<jQj;a

ˆˆwks;Hhs" wks;Hhs˜˜ hkqfjka i,ld th yqfola lmd yßkak'

fï tl u fmdfrdfjka Tng ta ish,a, lmd oeñh yels fjhs'

ta ish,a, u wks;Hhs'

Tn fuu fhda.dY%ufha kej;S isák ó<Õ uq¿ udih ;=<

úYd, ÈhqKqjla ,nd .; hq;=h' túg i;Hh oel .ekSug

yelsfjhs' fï wks;Hhs lshkq ,nk foh ienE jYfhka u

jeo.;ah' m%{dj jefvkafka fï ;=<sks' Tn jeäfhka olsk

;rug fuu wks;H;djh;a jeäfhka olskafkysh'

fuu wks;H;djh Wmfhda.S lr .ksñka hï lsisjla lmd

oeuQ úg th rjqula .id kej; jrla ysi Tijhs' tfy;a th

we;a; jYfhka u wks;Hhs' l=ula my< jQj;a fuu wks;Hhs

hk f,an,h ta yefulla u; u w,jkak' tu f,an,h we,jQj;a"

fudfyd;l wjldYhla ,;a ieKska th kej;;a ysi Tijhs'

ˆˆyd" wks;Hhs˜˜ fukak fu;ek u wjqiaikak! Tn Wmka od

isg u udifhka udihg" wjqreoafoka wjqreoaog Tn /jeÜgq ta

merKs ˆflkd˜˜ fuhd u h lshd olakg ,efnhs' fu;=jla l,a

Tn È.ska È.gu rjgkq ,enqfõ fï tlu ydohd úiska nj

olakg ,efnhs' fï nj ±l .ksñka fuu foaj,a ;=< mj;akd

iajNdjh jgyd .kak'

Tfí mqyqKqj ;=<ska fï wdldrfha ;;a;ajhlg m;ajk

úg Tn Tfí is;sú,sj, fyda yeÕSïj, ;Èka t,a,S fkd.kq

we;' ta ulaksido@ ta ish,a,la wks;H jk fyhsks' Tn fukak

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75wpdka pd ysñ

fï .ek;a i,ld n,d ;sfío@ tkï" iuyr úg Trf,daiqjla

olsk úg Tn is;kafka ˆˆyd fïl kï yß fyd|hs˜˜ hkqfjks'

bkamiq th ñ,g f.k n,kak''''jeä ojila hkag u;af;ka

Tng th tmdfjhs' ˆyd fï mEk! talkï we;a;g u ,iaiKhs ˜

Tn oeka fï jEhï lrkafka fojekakl=;a ñ,g .ekSughs'

udi lsysmhla .;ùug fmr th;a tmd fjhs' fuys mj;akd

iajNdjh fuhhs' tu ksid ks;H hhs lshkq ,nk fohla

mj;skafka fld;ekl o@

yeu fohla u wks;H hhs hkqfjka jgyd .kq ,enqj

fyd;a foaj,aj, w.h wvqfjhs' tajd jeo.eïulg ke;s foaj,a

njg m;afjhs' ta ksid w.hla ke;s foaj,a w,a,df.k isákafka

l=ulgo@ wm tajd .ek i<lkafka ll=,a msi oeóug .kakd

lvud¨ jYfhks' wm ish¨u is;sú,s yd yeÕSï olskafka tl

iudk jákdlula we;s foaj,a jYfhks' ulaksid o" ta ish,af,ys

u iajNdjh tl iudk jk neúks'

is;sú,s yd yeÕSï .ek jgyd .kakd úg f,dalh .ek

o jegySula we;sfjhs' is;sú,s yd yeÕSï f,dalh jk w;r

f,dalh is;sú,s yd yeÕSï fjhs' is;sú,s yd yeÕSïj,ska uq<d

fkd jqjfyd;a wms f,dalfhka o uq<d fkd fjuq'

m%{dfõ Yla;su;a moku mj;skafka olsk ukila ;=<h'

t jeks ukila ;=< m%Yak fkd mj;shs' mek k.sk ´kE u

m%Yakhla thg ksrdlrKh lr .; yels fjhs' m%Yak ;j

ÿrg;a fkdmj;sk úg iel o ;j ÿrg;a fkd mj;shs' ta

fjkqjg iekis,s iqjh yd iduh my< fjhs' ˆmqyqKqj˜˜ hkafkka

y÷kajkq ,nkafka fuhhs' ienE wdldrfhka mqyqKq ùug kï

th fï wdldrfhka u úh hq;=hs'

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76 is;g wdydr

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77wpdka pd ysñ

iïud iudêh - udkisliïud iudêh - udkisliïud iudêh - udkisliïud iudêh - udkisliïud iudêh - udkislls%hdldß;ajh ;=< fkd we,S isàu'ls%hdldß;ajh ;=< fkd we,S isàu'ls%hdldß;ajh ;=< fkd we,S isàu'ls%hdldß;ajh ;=< fkd we,S isàu'ls%hdldß;ajh ;=< fkd we,S isàu'

nqÿka jykafia wdo¾Yu;a jQ wdldrh foi n,kak'

Wkajykafiaf.a wdo¾Yh ;uka jykafiaf.a u mqyqKqj;a"

Y%djlhska jykafia,dg lshd ÿka mqyqKq l%u;a hk fï foflka

u fmkajd ÿka fial' udkh ÿrelsÍfï m%n, Wmdh ud._hka

jYfhka mqyqKqj ;=< /£ isáh hq;= uÜgu .ek Wkajykafia

W.kajd ÿka fial' tfia lf<a wm fjkqfjka tu mqyqKqj

Wkajykafiag l< fkdyelsjQ ksidh' Wkajykafiaf.a tu

b.ekaùug ijka §fuka miq wm ;jÿrg;a wmg u b.ekaùfï

fhÈh hq;=h' ta wkqj mqyqKq úh hq;=h' m%;sM, Wod jkafka fï

;=<ska ñi" tu b.ekaùu ;=<ska muKla kï fkd fõ'

nqÿka jykafiaf.a b.ekaùï ;=<ska wmg yels jkafka

Ou_h iïnkaO j uQ,sl oekqula ,nd .ekSu muKh' kuq;a

th wfma yoj;a ;=< ;ju;a ;ekam;aù ke;' th tfia jkafka

ulaksido@ ta wm ;ju;a mqyqKqù ke;s ksid yd wmg u

b.ekaùfï fh§ ke;s ksidh' Ou_h my< jkafka mqyqKqj

;=<sks' Tn úiska Ou_h ±l .kq ,enqj fyd;a th tfia jkafka

mqyqKqj ;=<ska uh' ta .ek ielhla we;sjqj fyd;a th we;s

jkafka;a mqyqKqfõ fh§ isák úgh' wdpdhH_jrekaf.a b.ekaùï

i;H ùug ms<sjk' kuq;a th wjfndaO lr .ekSug yelsùu

i|yd thg kslï u kslï ijka § f.k isàu m%udKj;a

ke;' b.ekaùfuka flfrkafka wjfndaOh we;slr .ekSug

ud._h fmkajd §u muKh' Ou_h wjfndaOlr .ekSug kï ta

.ek flfrk b.ekaùu wfma is;a ;=< OdrKh úh hq;=h'

bkamiq wms YÍrhg wh;a fldgi YÍrhg;a" l:djg whs;s

fldgi l:djg;a" ukig wh;a fldgi ukig;a" fhduq lr

n,uq' thska woyia jkafka b.ekaùug ijka ÿka miq Ou_h

.ek oek .ekSu i|yd fuka u Ou_h yd tlaùu i|yd wm

wmg u b.ekaùfï fhÈh hq;= njh'

Page 79: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

78 is;g wdydr

nqÿka jykafia foaYkd lf<a wkqka kslï u kslï úYajdi

lrk wh" ienE m%{djka;hka fkdjk njh' m%{djka;

mqoa.,hd Ou_h;a" ;ukq;a tlla njg m;a jk f;la mqyqKqfõ

fhfohs' Tyq wkqka flfrys /£ fkdisg ;uka ;=<ska u úYajdih

we;slr .ekSug yels jk f;la mqyqKqfõ fhfohs'

nqÿka jykafia oyï foiñka isá tla wjia:djl f.!rj

Nla;sfhka hq;= j Wkajykafiaf.a fomd uq, u jdä ù" thg

ijka foñka isá ießhq;a ysñhka foig yereKq nqÿka jykafia

tu ysñhkaf.ka fufia weiQ fial'

ˆˆidßmq;a;" Tn fuu b.ekaùu úYajdi lrkafkyso@˜˜

thg ießhq;a ysñhka ms<s;=re ÿkafka ˆke;" iajdóks" uu

;ju;a úYajdi fkd lrñ˜˜ hkqfjks'

oeka fukak fuh fyd| WodyrKhla' ießhq;a ysñhka

fuys § lf<a b.ekaùug ijka §u;a" th ie<ls,a,g Ndckh

lsÍu;ah' Wkajykafia ;ju;a úYajdi fkdlrk nj mejiqfõ

ta .ek ie,ls,a,la fkdolajñka isá ksid fkd fõ' Wkajykafia

lf<a i;Hh m%ldY lsÍuhs' tu b.ekaùu ;uka jykafiaf.a

ie,ls,a,g Ndckh lrñka isá njhs' ulaksid o ta .ek

jegySula Wkajykafia ;=< ;ju;a jO_kh fkdù ;snQ ksidh'

;uka jykafia ;ju;a úYajdi fkdlrk nj mejiqfõ ta

ksidh' fuu jpk ;=<ska ießhq;a ysñhkaf.a yeisÍu .reire

njla fkdfmka jQ tlla f,i yeÕS h;;a we;a; jYfhka kï

Wkajykafiaf.a yeisÍu tjekakla fkd jqks' Wkajykafia l:d

lf<a i;Hhhs' tu ksid Wkajykafiag ta .ek nqÿka jykafia

m%Yxid lf<a fufiah(

ˆˆidßmq;a; b;du;a wf.hs" b;du;a wf.hs" m%{djka;hd

hula tlajrg u úYajdi fkd lrhs' Tyq ta .ek uq,ska u

is;d n,hs˜˜'

úYajdihka ;yjqre lr .ekSu fkdfhl=;a wdldrfhka

isÿfjhs' Ou_hg wkq j úuid ne,Sfuka miq tfia lsÍu tla

l%uhls' Ou_hg mgyeksj úuid ne,Sfuka miq tfia lsÍu

fojk l%uhhs' fuu fojk l%uh fkdie,ls,su;a j isàu

Page 80: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

79wpdka pd ysñ

ksid we;sjkakls' tu.ska ,efnk wjfndaOh o wuklu ;=<ska

we;s jkakls' th ñ:Hd úYajdihhs' jerÈ oelSfuka hq;=

mqoa.,hd fjk lsisjl=g fyda lka fkd fohs'

fuhg WodyrKhla jYfhka §>kL kï n%dyauKhd

f.k n,kak' fuu n%dyauKhd ;ud u yer fjk;a lsisjl=

úYajdi fkd lf<ah' nqÿka jykafia rc.y kqjrg jevu

fldg úfõl iqjfhka jevyqka tla wjia:djl fuu nuqKd;a

tys .sfha nqÿka jykafiaf.a foaYkhlg ijka§u i|ydh'

fjk;a wdldrhlg lsj fyd;a Tyq tys .sfha nqÿka jykafiag;a

Ou_h lshd§ugh" lshd lsj yelsh' ulaksido Tyq ;rfha u

wÈgka lr f.k .sfha ;ukaf.a u woyia m%ldY lsÍugh'

ˆˆuf.a u u;h yer fjk;a lsis u flkl=f.a u;hla ug

fkd .e,fmhs'˜˜

Tyq ;=<jQ oelSu fu jekakla úh' Tyqf.a tu u;hg

ijka foñka isá nqÿka jykafia thg ms<s;=re ÿkafka ˆˆTnf.a

Th u;h Tng jqj o fkd .e,fmhsˆˆ hkqfjks' fuh weiQ

§>kL .,a .eiS n,d isáfhah' fuhg l=ula lsj hq;= o lshd

Tyqg fkd jegysKs' tu ldrKh jegfyk f;la nqÿka jykafia

Tyqg fkdfhl=;a wdldrfhka lreKq meyeÈ,s lr ÿka fial'

iaj,am fõ,djla ksYaYío j isá Tyqg ˆˆyaï" uf.a u;h

jerȈˆ hkqfjka l,amkd úh'

nqÿka jykafiaf.a ms<s;=rg ijka ÿka tu nuqKd ;ukaf.a

WvÕ= woyia jyd u w;ayer oud i;Hh ±l.;af;ah' flkl=

;u w; f.k me;a; yrjd n,kakdla fuka Tyq o m%;s.ukhl

fhfoñka ysá yeáfha u fjkia úh' nqÿka jykafiaf.a b.ekaùu

.ek Tyq Wkajykafiag m%Yxid flf<a fï wdldrfhks(

ˆˆ;:d.;hka jykafiaf.a foaYkhg ijka§u ;=<ska wkaOldrfha

isá flkl= wdf,dalh oel .kakdla fuka uf.a uki

wdf,dalu;a úh' ;j o" mdr jer§ .;a whl= kshu mdr

fidhd .;a;dla jeks úh' hál=rej ;=nQ n÷kla Wvql=re

l<dla fuka úh'˜˜

Page 81: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

80 is;g wdydr

oeka ta jk úg Rcq njg m;aù ;snQ Tyqf.a uki ;=<

hï wdldrhl {dkhla my< úh' jerÈ oelSu myj f.dia

ksjerÈ oelSu my< úh' wkaOldrh ÿreù f.dia wdf,dalh

my< úh'

§>kL kï nuqKd ;u oyï wei mdod .;a;l= nj nqÿka

jykafia úiska m%ldY lr isák ,oafoa fï wjia:dfõ §h' Bg

fmr ;ukaf.a u u;fhys t,a,S f.k isá §>kLg th fjkia

lsÍu i|yd lsis u fÉ;kdjla fkd ;snqKs' tfia jqj o" nqÿka

jykafiaf.a foaYkhg ijka §fuka miq Tyq i;Hh oel

.ksñka ;uka t,a,S f.k isá u;h jerÈ nj jgyd .;af;ah'

Tyqg ksjerÈ wjfndaOh my<jQ úg ;ud ;=< l,ska mej;s

wjfndaOh jerÈ tlla nj ±l .ekSug yels úh' tu ksid

Tyq ;ukaf.a tu we;aoelSu ˆˆwkaOldrfhys isáhl= wdf,dalh

oel.;a;dla fuks˜˜ hkakg iudk lf<a ta ksidh' §>kL ta

jk úg isáfha jerÈ oelSu wNsnjd f.disks'

oeka fï wm jqj o fjkia úh hq;af;a fukak fï

wdldrfhks' flf,iqka w;ayer oeóug m<uq wms wfma oelSu

ksjerÈ lr .; hq;=h' wms óg fmr ksjerÈ wdldrfhka fyda

fyd¢ka mqyqKq fkdjqj;a wm is;d f.k isáfha th ta wdldrfhka

isÿ flfrk njh' fï ldrKh .ek ieneúka is;d n,k úg

;u w; f.k me;a; fmr,d olskakdla fuka wms Rcq njg

m;afjuq' fuhska woyia jkafka foaj,a foi kj oelSulska hq;=

j ne,Su i|yd wfma uki ;=< ˆˆnqoaO iajNdjh˜˜ fyj;a

{dkh my<ù we;s njh' th w¨;a wdldrfha oelSuls'

tu ksid fhda.djpr mqoa.,hka ;ukaf.a mqyqKqj isÿ l<

hq;= jkafka wm úiska ˆnqoaO˜˜ fyj;a ˆnqoaO iajNdjh˜˜ hkqfjka

y÷ka jkq ,nk {dkh ;ukaf.a is;a ;=< jO_kh ùu i|ydh'

fuu ˆˆnqoaO iajNdjh˜˜ óg fmr wfma is;a ;=< fkdmej;s ksid

wfma oekqu meyeÈ,s" tfuka u i;H fyda mßmQK_ tlla fyda

fkd jqKs' tu ksid mqyqKqfõ fh§u msKsi tu oekqu b;d

ÿn, ;;a;ajfha tlla úh' kuq;a fmr mej;s oekqu wNsnjd

hk m%{dj fyj;a úo¾Ykd {dkh hkqfjka y÷kajd fokq

,nk oelSu my< ùfï m%;sM,hla jYfhka uki ;=< fjkila

Page 82: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

81wpdka pd ysñ

we;sfjhs' th mßj;_khlg Ndckh fjhs' l,ska mej;s oelSu

mßmQK_ tlla fkdjQ fyhska thg wfma mrud¾:h lrd wm /

f.k hEug fkdyels úh'

tu ksid ˆˆ´mkhsflda˜˜ hkafkka nqÿka jykafia wmg

W.kajd jodf<a wfma we;=<; ±l .kakd f,ih' msg; fkd j

we;=<; u oel .kakd f,ih' tfia fkdue;sj msg; ÿgqj

fyd;a tys fya;=j yd M,h oel .ekSu i|yd we;=<; olsk

f,ih' iEu fohlu i;Hh fidhkak' ulaksido ndysr foaj,a

yd wNHka;r foaj,a tlsfkl flfrys ks;r u n,mEulska

hq;= j we;s ksidh' wfma mqyqKqj we;af;a wm ;=< fmr mej;s

oekqug jvd tla;rd wdldrhl oekSula jvd;a Yla;su;a

njg m;ajk f;la th jO_kh lsÍu i|ydh' fuh ukfiys

ls%hdldß;ajh" tys NdIdj yd flf,iqkaf.a Wmdh ud._ meyeÈ,s

j oel .ekSu i|yd uki ;=< m%{dj yd úo¾Ykd {dkh

my<ùu i|yd fya;=fjhs'

nqÿka jykafia .sys f.h w;yer ouñka úuqla;sh fidhd

.sh ta uq,a wjÈfha § fï wm jeks wh fuka l< hq;af;a l=ula

o hkak .ek ia:Sr f,iska u fkd oek isá nj fkd

wkqudkh' Wkajykafia ;uka jykafiaf.a m%{dj ÈhqKq lr

.ekSu i|yd fkdfhl=;a l%u w;ayod ne¨ fial' Ndjkd

mqyqKqjla ,eîu i|yd Woaolrdumq;% jeks .=rejreka fidhd

f.dia" jï ll=, u; ol=Kq ll=, ;nd .ksñka" jï w; u;

ol=Kq w; ;nd .ksñka" yeu fohlska u ksoyia fjñka"

OHdkhg wh;a by< uÜgfï iudêhla ,efnk f;la mqyqKqfõ

fh§ isá fial' kuq;a tu iudêfhka keÕS isá úg l,ska

mej;s l,amkdj h<s;a biau;=ù fmr mßÈ u ta yd iïnkaO

jQ fial' fï nj ÿgq Wkajykafia m%{dj ;ju;a my< fkdù

we;s nj ±k.;a fial' ;uka jykafiaf.a wjfndaOh i;Hh

;=<g ;ju;a úksúo f.dia fkd ;snqKs' th wiïmQK_ tlla jQ

w;r tys hï wvqmdvqjla o meje;=Ks' fuh oel .;a Wkajykafia

hï wjfndaOhla fkd,enqfha o fkd fõ' ;uka jykafiaf.a

mqyqKqfõ fl<jr th fkdjk nj ±k.;a fial' tu ksid tu

ia:dkh w;ayer oud Wkajykafia fjk;a .=rejrhl= fidhd

.sh fial'

Page 83: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

82 is;g wdydr

;uka jykafiaf.a merKs .=rejrhd w;ayer ouk úg

Wkajykafia úiska th lrk ,oafoa ta mereKs .=rejrhdg

wj,do k.ñka fkd fõ' th lrk ,oafoa fm;s fkd;,d u,l

frdka Wrd .kakd nUrl= mßoafoks'

bkamiq ;jÿrg;a bf.kSu i|yd wd,drld,du fj; .sh

Wkajykafiag fmrg;a jvd by< uÜgfï iudêhla ,nd

.ekSug yels úh' kuq;a thska keÕS isá úg jqj o kej;

j;djla ìïnd foaúh .ek;a" rdyq, mq;= .ek;a is;sú,s my<

jkakg úh' merKs u;lhka yd is;sú,s h<s;a W;aikak

jkakg úh' lduh yd rd.h Wkajykafia ;=< ;ju;a mej;=Ks'

;uka jykafiaf.a we;=<; .ek fufkys lr neÆ Wkajykafiag

oel .; yels jQfha ;uka jykafiaf.a mrud:_h lrd ;ju;a

<xú ke;snjh' tu ksid Wkajykafia tu .=rejrhdo w;ayer

oeuQ fial' Wkajykafia ;u .=rejrekag ijka foñka ta wkq j

lghq;= lsÍu i|yd Wmßu Yla;sfhka l%shd l< fial' ;uka

jykafiaf.a mqyqKqj .ek ksr;=re fiú,af,ka isá w;r th

fjk;a .=rejrhl= fidhd hEu i|yd kslïu kslï w;ayer

fkdoeuQfial'

W.% ;jqia oï /lSfï ms<sfj;a mjd w;ayod neÆ Wkajykafia

flkl= ;u YÍrh wegiels,a,la njg m;a jk f;la th

ksrdydrj ;nd .ekSu yqfola YÍrhg u iïnkaO fohla nj

wjfndaO lr.;a fial' YÍrhg lsisjla .ek jegySula we;s

fkd fjhs' fï wdldrhg mqyqKqùu yßhg wr kshu fydrd

w;ayer ouñka wysxilhdf.a ysi .id ±óu jeksh'

fuu ldrKh ;=<g ienE f,i tî neÆ nqÿka jykafiag

oel .; yels jQfha mqyqKqj hkq YÍrhg wod< fohla fkd j

ukig wod< fohla njh'

w;a;ls,u:dkqfhda.h fyj;a ;ukaf.a YÍrhg jo ysxid

muqKqjd .ekSu - fuu ls%hdj w;ayod ne¨ Wkajykafia úiska

fidhd .kq ,enqfha th YÍrhg iSud jQ tlla njh' we;a;

jYfhka kï yeu nqÿ flkl=ka u nqÿ jQfha uki ;=<sks'

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83wpdka pd ysñ

YÍrhg wod< foaj,a jqj;a" ukig wod< foaj,a jqj;a"

tajd ish,a, wks;H" ÿlaL" yd wkd;au jYfhka i,ld tl u

f.dvlg oukak' tajd ish,a, yqfola iajNdj O¾uhdg wkq j

mj;akd foaj,ah' tajdfha my<ùug Wmldrl jk fya;+kag

wkq j tajd my< fjhs' iaj,am fõ,djla mej;S ;sî w;=reoka

fjhs' fhda.H fya;= ldrlhka we;s jQ úg tajd kej;;a my<

fjhs' iaj,am fõ,djla mej;S ;sî kej; j;djla w;=reoka

fjhs' fï ish,a, ˆˆud˜˜ hk flkl=j;a" i;a;ajhl= j;a ˆˆwm˜˜

hkakl= j;a fkd fõ' t jeks lsisjl= ke;s w;r tajd yqfola

yeÕSï iïNdrhla muKs' i;=g ;=< ˆˆud˜˜ lshd lsj yels

fohla ffki¾.sl jYfhka ke;' ffki¾.sl jYfhka mj;akd

t jekakla ÿl ;=< o ke;'

ud hk lsisjla oelsh fkdyels" tfia u my< fjñka"

meje;S ;sfnñka" ksreoaO fjñka hk tajd yqfola iajNdj

O¾uhdg u wh;a uQ, Od;+kah' tajd pl%dldrfhka isÿjk

fuu fjkiaùug Ndckh fjhs'

ñksiqka we;=¿ ish¨ u i;a;ajhka keUqreù isákafka

fuu my<ùu" meje;S ;sîu yd ksreoaO ùu ˆˆ;uka˜˜ hkqfjka

oelSugh' fï wdldrhg wkq j Tjqyq yeu fohl u t,a,S

f.k isá;s' Tjqkg foaj,a mj;akd wdldrfhka ;sîu wjYH

ke;' wjYH jkafka fjk;a wdldrhlska ;sîugh' WodyrKhla

jYfhka Tjqkg my< jQ foaj,a ksreoaOùu wjYH ke;' i;=g

w;aoel .;a miq ÿl wjYH ke;' ÿl my<jQ úg th yels

;rï blaukska bj;aù hEu wjYHfjhs' ÿl fldfy;a u my<

fkdjQfha kï th Bg;a jvd fyd|h' tfia jkafka Tjqka fuu

isrer yd uki ;uka jYfhkq;a" ;ukag whs;s foaj,a jYfhkq;a

olsk ksidh' Tjqyq tu ksid tajd ;ukaf.a leue;a;g wkq j

mj;sk f,ig tajdg n,lr isá;s'

fï wdldrhg l,amkd lsÍu j;=r msgùug bv fkd§

fõ,a,la fyda neïula ne£u jeksh' thska isÿ jkafka fõ,a,

fyda neïu mqmqrd hEuhs' fu jeks l,amkdjka ksid isÿ

jkafka;a fï yd iudkjQ fohls' ÿlg fya;=ù mj;skafka fï

wdldrfhka l,amkd lsÍu ksid nj nqÿka jykafia úiska

Page 85: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

84 is;g wdydr

oek .kakd ,È' fuu fya;=j ÿgq Wkajykafia ta wdldrfhka

l,amkd lsÍu kj;ajd oeuQ fial'

ÿlg fya;=j jYfhka kï lrkq ,en we;s wdhH_ i;Hh

fuhhs' ÿl" ÿlg fya;=j" tys ixis£u yd ixis£u i|yd we;s

ud¾.h hk p;=rdhH_ i;Hh f;areï .ekSug fkdyelsj ñksiqka

ysrù isák ;ek mj;skafka yßhg u fu;ekh' Tjqka Tjqkaf.a

iel ÿrelr .; hq;af;a;a fu;ekska uh' mj;akd ish,a, kdu

yd rEm jYfhka olsk úg tajd i;a;ajhl=" mqoa.,hl=" wm

fyda Tjqka jekakl= fkdjk nj meyeÈ,s fjhs' fuu kdu

rEm wkq.ukh lrkafka yqfola iajNdj O¾uhdg u wh;a

kshuhkah'

wm mqyqKq jkafka mj;akd foaj,a .ek fï wdldrfhka

oek .ekSu i|ydh' fuu foaj,a md,kh lsÍug n,hla ke;s

ksid wmg tajdfha iajdñjreka ùug fkd yel' tajd md,kh

lsÍug hEu ;=<ska ÿl yg .kshs' ta ulaksido@ tajd md,kh

lsÍu i|yd we;a; jYfhka u tajd wfma fkdjk ksidh' fuu

YÍrh;a" uki;a" ˆˆud˜˜ fyda ˆˆfjk;a˜˜ flkl= fyda fkd fõ'

tajdfha mj;akd iajNdjh we;s ieáfhka oel .kq ,enqjfyd;a

th meyeÈ,s oelSuls' wms ta ;=<ska i;Hh oel .ksuq' tajd yd

tlafjuq' fuu oelSu Wÿkl ,d r;ameye jk f;la r;a l<

h.=,shla oelSug iudkh' ta h.=,sh yeu me;a;lau r;aù we;'

Wäka w,a,d ne¨j;a" háka w,a,d ne¨j;a" ta yeu me;a;la u

r;aù we;' fld;ekl fyda w,a,d ne¨j;a t;ek r;aù we;'

fuu foaj,a .ek oel .; hq;af;a fï wdldrfhks'

wfma mqyqKqj mgka .kakd úg wmg hï ;;a;ajhlg

m;aùug" hula ,nd .ekSug" oek .ekSug fyda oel .ekSug

fndfydaúg wjYH fjhs' kuq;a ta ,nd .ekSug hkafka fyda

oel .ekSug hkafka l=ula o lshd wms fkd oksuq' tla l,l

uf.a tla YsIHkula ;ukaf.a mqyqKqj ;=< meje;s wmeyeÈ,s

nj yd wúksYaÑ; iajNdjh ksid fjfyig m;aù isáfhah'

tfia jqj;a Tyq È.g u ;u mqyqKqfõ fh§ isá w;r uu o

Tyqg Wmfoia foñka isáfhñ' wjidkfha Tyqg hï m%udKhl

iekis,s iqjhla ,nd .; yels úh' kuq;a Tyqf.a uki l%u

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85wpdka pd ysñ

l%ufhka ksYap, njg m;ajk úg ud B<Õg lrkafka l=ula

o hkqfjka mjiñka Tyq" ;uka ;=< mej;s tu wúksYaÑ;

iajNdjfha f.dÿrla njg m;aúh' ±ka b;ska! h<s;a wjq,a nj'Tyq mjikafka Tyqg iekis,s iqjh wjYH njhs' kuq;a th

,efnñka mj;sk úg Tyqg th wjYH ke;' Tyq mjikafka

B<Õg l<hq;= jkafka l=ula o hkqfjks'

tu ksid wm fuu mqyqKqj ;=< § isÿ lrk yeu fohla

u we,Sfuka f;dr j isÿl< hq;=h' wm we,Sfuka f;dr úh

hq;af;a flfiao@ foaj,a meyeÈ,s f,i oel .ekSu ;=<ska we,Sfuka

f;dr fjuq' YÍrfha yd ukfia .;s iajNdjhka mj;akd h:d

;;a;ajhg u wkq j tajd oel .kak' wm Ndjkd lrkafka ta

;=<ska iekis,s iqjh ,eîu i|ydh' kuq;a tfia lsÍu ;=< wm

olskafka iekis,s iqjhla fkdjk fohhs' thg fya;=j ukfia

iajNdjh pxp,;ajh jk ksidh'

iudê Ndjkdj lrk úg wms wfma kdifha w. fl<jr

u; fyda Wvqf;d, u; tkï wdYajdi m%Yajdi jd;h .efgk

;ek u; wjOdkh r|jd .ksñka isáuq' uki tu wruqK

fj;g fhduq lsÍu ˆú;lalh˜˜ hkqfjka y÷kajkq ,efí' fufia

fhduq lrjkq ,enq uki tu wruqK u;u r|jd ;nd .ekSu

ˆˆúpdrh˜˜ kï fjhs' th kdifha w. flf<jr u; .efgk

yqiau .ek fufkys lrñka isák njh' úpdrfha we;s fuu

iajNdjh fjk;a udkisl ixfõokhka iu. l<jï fjhs'

tu wjia:dfõ wm is;kafka wfma uki ksYap, ke;s nj;a"

ksYap, njg m;a fkdjk nj;ah' kuq;a fuh wr hglS

ixfõokhka iu. úpdrh l<jï ùfï § ta ;=< we;sjk

ls%hdldß;ajhhs' oeka fuu iajNdjh jeämqr jerÈ wdldrfhka

ls%hd;aul jqjfyd;a uki tys tald.%;djh ke;s lr .kshs'

túg ú;lalh fhdod .ksñka uki Ndjkd wruqKg u fhduq

lr ta ;=< w¨;a njla we;s lr .; hq;=h' wfma wjOdkh fï

whqßka msysgqjd .;a ieKska wksl=;a ixfõokhka iuÕ l<jï

fjñka úpdrfha ls%hd;aul ùu isÿfjhs'

oeka fuh fï wdldrfhka isÿ jk úg wm ;=< we;s

jegySfï wvqlu ksid ˆuf.a uki bnd.df;a .sfha ulaksido@˜˜

Page 87: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

86 is;g wdydr

th ksYap, f,i mej;sh hq;= kuq;a tfia fkdjkafka ulaksido@

lshd oek .ekSug wm ;=< leue;a;la my< fjhs' fï wdldrhg

lrkq ,nk mqyqKqj we,Sulska hq;= j lrkq ,nk mqyqKqjls'

we;a; jYfhka kï uki lrkafka yqfola tys iajNdjhg

wkq j ls%hd lsÍuhs' kuq;a wms ˆˆuki ;ju;a ksYap, ke;af;a

ulaksido@˜˜ hkqfjka l,amkd lrñka tys we;s tu

ls%hdldß;ajhg uki ksYap, lsÍfï wdYdj;a tl;= lruq' fï

;=<ska oafõYhla yg .kakd neúka wms wfma iel" ÿl yd

wjq,a nj ;j;a jeälr .ksñka tu oafõYh wksla yeu

fohlgu;a tl;= lruq' tneúka uki ;=< isÿfjñka mj;akd

fkdfhl=;a wdldrfha isÿùï .ek fufkys lrñka mj;sk

úpdrh wm ;=< we;akï wm m%{dfjka hq;= j is;d .; hq;af;a

ˆˆyd! ukfiys iajNdjh yqfola u fï wdldrh˜˜ hkqfjks'

foaj,a ;=< mj;akd h:diajNdjh ±l .kakd fuka Tng ta

wdldrfhka l:d lrkafka ta nqoaO iajNdjh fyj;a m%{djhs'

ukfia iajNdjh yqfola u fï wdldr hs hkqfjka is;ñka th

t;ek § u w;ayer oeuQ úg uki iduldó njg m;afjhs' th

;ju;a tlÕ njg m;a fkdù we;s úg wms kej; j;djla

ú;lalh fhdod .ksñka th ixiqka njg m;a lruq' ú;lalh

yd úpdrh tlg tlaù ls%hd;aul jkafka fï wdldrhgh' wms

wfma uki ;=< my< jk úúOdldrfha ixfõokhka .ek

fufkys lr ne,Su i|yd úpdrh fhdod .ksuq' úpdrh l%u

l%ufhka úisÍ hk úg wms kej; j;djla ú;lalh ;=<ska

wfma wjOdkh wruqK fj; fhduq lruq'

fuu wjia:dfõ § wfma mqyqKqj we,Sfuka f;dr j isÿ

l< hq;= nj jeo.;a fjhs' fjk;a udkisl ixfõokhka iuÕ

wfkHdakH jYfhka n, mj;ajñka ls%hd;aul jk úpdrfha

ls%hdldß;ajh olsk wm wfma uki le<ô,s iajNdjhg m;aù

we;s nj l,amkd lsÍug ms<sjk' tfia l,amkd lrk wms tu

ls%hdldß;ajh .ek fkdi;=gg m;afjuq' thg fya;=j ta ;=< u

mj;S' wm fkdi;=gg m;ajQfha wfma uki yqfola ksYap,

wdldrfhka mej;Sug wmg wjYH jQ ksidh' Bg fya;=j thhs'

tkï" jerÈ oelSuhs' fuu ls%hdldß;ajh yqfola ukfiys mj;akd

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87wpdka pd ysñ

.;s iajNdjhhs" hkqfjka oel .ksñka wfma oelSu iaj,amhla

ksjerÈ lr .kq ,enqj fyd;a le<ô,s iajNdjh uev meje;aùu

i|yd yqfola th u m%udKj;ah' w;ayer oeóu jYfhka y÷kajkq

,nkafka fuhhs'

oeka wms we,Sfuka f;dr fjuq kï" w;ayer oeófuka hq;=

j mqyqKqfjuq kï" tkï" udkisl ls%hdldß;ajh ;=< fkdwe,S

isàu yd fkdwe,S isàu ;=< udkisl ls%hdldß;ajh we;sj

mqyqKqùug bf.k .ksuq kï úpdrh iajNdúl jYfhka hï

wvq m%udKhl jev fldgila lsÍug keUqre fjhs' uki

l,n,ldÍ iajNdjfhka ksoyia jk úg úpdrh keUqre jkafka

Ou_h .ek fufkys lsÍugh' th tfia jkafka Ou_h fufkys

fkdlsÍu ;=<ska th kej; j;djla l,n,ldß ;;a;ajhg m;a

jk ksidh'

fï wkaoñka úpdrh l%ufhka jvd;a ishqï njg m;ajk

f;la ú;lalh-úpdrh" kej;;a ú;lalh-úpdrh" kej;

kej;;a ú;lalh-úpdrh wd§ jYfhka ú;lal úpdr fol

ls%hd;aul ù mj;S' úpdrh uq, § iEu w;l u hefjhs'

ukfiys iajdNdúl ls%hdldß;ajh yqfola fï wdldrh hkqfjka

jgyd .kakd úg tu l%shdldß;ajh flfrys we,Sula we;s

fkdlr .;fyd;a ñi thska lrorhla we;s fkd fõ' ta ;=<

mj;skafka .,k j;=frys we;s iajNdjhhs' ˆˆth .,kafka

l=ulgo@˜˜ hkqfjka wiñka ta .ek lror jqjfyd;a Tn

iajdNdúl jYfhka u ÿlg m;ajkafkysh' j;=r .,kafka tys

iajNdjh yqfola th jk ksidh' ta nj jegyS .sh úg ÿlla

fkdyg .kshs' úpdrh fu jeks fohls' ú;lalh mj;S' bkamiq

udkisl ixfõokhka iu. wfkHdakH jYfhka n, mj;ajñka

úpdrh mj;S' tu ixfõokhka y÷kd .ekSu ;=<ska tajd wfma

uki ksYap, lsÍu i|yd wruqKq njg m;alr .; yelsfjhs'

ukfia iajNdjh fï wdldrfhka jgyd .;a úg" j;=r

.,df.k hEu i|yd bv § isák wdldrfhka wms w;ayer

oeófuys fhfouq' túg úpdrh jeä jeäfhka ishqï njg

m;afjhs' uki iuyr úfgl keUqre jkafka YÍrh .ek

tfia fkdue;s kï urKh jeks fohla fyda hï Ou_ ldrKhla

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88 is;g wdydr

.ek fufkys lsÍugh' fufkys lrk wruqK yß .sh úg

iqjodhl yeÕSula my<fjhs' tfia my<jk ta iqjh l=ula o@

th mS;s iqjhhs' wkak ta iqjh my<fjhs' ta ;=<ska ksii,

nfõ tfia fkdue;s kï ieye,a¨ nfõ m%lg ùula isÿfõ'

uki m%uqÈ;j mj;S' m%S;sh hkqfjka ye¢kafjkqfha fuhhs' ;j

o" ta ;=< iqLh fyj;a i;=g" tfia u tald.%;djh o mj;S'

oeka ó<.g iudêNdjfha m%:u mshjr .ek l:d l<

fyd;a th fufia úh hq;=h(

thg ú;lal" úpdr" mS%;s" iqL" tal.a.;d wh;a fjhs'

tfia kï" fojk mshjr l=ula o@ uki kej;Sulska f;dr j

jvd;a ishqï njg m;ajk úg ta yd ixikaokd;aul j .;a

úg ú;lalh yd úpdrh f.dfrdaiq núka jeäh' tu ksid

mS;sh" iqjh yd tal.a.;djh muKla ;sîug bv yßñka

uki úiska ú;lalh yd úpdrh neyer lrkq ,nhs' fuh

uki úiska u isÿ lrkq ,nkakls' ta ksid ta .ek wkqudk

jYfhka is;d .ekSula wjYH ke;' wm l< hq;= jkafka tu

foaj,a yqfola ta mj;akd wdldrfhka u ±l .ekSuh'

uki ;j;j;a ishqï njg m;ajk úg" tys m%;sM,hla

jYfhka ta ;=< iqLh yd tal.a.;djh muKla ;sîug bvyer

mS%;sh o neyer fjhs' wms túg ta nj iksgqyka lr.uq' oeka

tu m%S;sh hkakg .sfha fldydgo@ th fld;eklg j;a fkd.sh

w;r fuys § isÿù we;af;a w;sYh f,iska ishqï njg m;a

uki" ta ;=< mej;Sug ;rï f.dfrdaiqlñka wêl .=K

iajNdjhka neyer lr oeóu muKh' uki ;=< mej;Sug

;rï ishqï fkdjk l=ula fyda jqj;a th úiska tajd neyer

lrkq ,nhs' fmd;a ;=< i;rjk OHdkh hkqfjka ye¢kafjk

by<u iudê ;,h tkï" ishqï nfõ Wmßu uÜgug <x jk

f;la uki thg f.dfrdaiq hehs yefÕk l=ula fyda jqj;a

È.ska È.g neyer lrhs' oeka fuys § uki úiska lrkq

,nkafka ta ;=< tal.a.;djh yd WfmalaLdj muKla ;sîug

bvyer f.dfrdaiqlñka jeä l=ula fyda jqj o kej;Sulska

f;dr j neyer lrkq ,eîuhs' fu;ekska tydg l<hq;= lsisjla

ke;' wjika iSudj fuhhs'

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89wpdka pd ysñ

uki ;=< úúOdldr iudê wjia:djka my< jk úg

th isÿúh hq;af;a fï wdldrhgh' kuq;a Tn mqyqKqjg wod<

uQ,sl lreKq jgyd .; hq;= nj lreKdfjka i,lkak' wmg

wjYH jkqfha uki ksYap, lsßugh' kuq;a th tu ;;a;ajhg

m;a fkdù mj;shs' fï wdldrfhka flfrk mqyqKqj wdYdfjka

hq;= j isÿflfrk mqyqKqjls' kuq;a wm isákafka ta njla fkd

oekh' wfma wdYdj th ksYap, lsÍuhs' tu wdYdj ;=<ska wm

th ;j ;j;a le<ô,s njg m;alruq' ta i|yd fya;= jkafka

fï tl u wdYdjhs' uki ksYap, lsÍug wmg we;s wdYdj

;DIaKdj nj wms fkd oksuq' th yßhg wr mj;sk nr

;j;j;a jeälr .ekSug iudkh' uki ksYap, lsÍu i|yd

wm ;=< we;sjk tu wdYdj w;a fkdyf<d;a ukfia le<ô,s

iajNdjh jeäfjhs' tfia jQ úg wm ksr;=re j lrk fuu

igk" fuu wr.,h w;ayer ouuq'

th tfia jkafka ulaksido@ tfia jkafka wfma uki

iliaù ;sfnk wdldrh foi wm fkdn,k ksidh' uki ;=<

mj;akd tu ;;a;ajhka tfia mj;skafka yqfola tajdfha iajNdjhg

wkq j uh" lshd oek .kak' uki ;=< l=ula my< jqj;a ta

.ek yqfola ksÍlaIKh lr n,kak' ukfia iajNdjh yqfola

th uh' ta nj ye¢k fkd.;fyd;a ñi th wk¾:ldÍ fkd

fõ' ta ;=< mj;akd ls%hdldß;ajh h:d¾:hg wkqrEm j

jgyd .kq ,enqjfyd;a th wk¾:ldÍ fkdjkq we;' tu

ksid wm lrkafka ta ;=< mj;akd m%n,ldÍ iajNdjh wvqù

th ;ekam;a njg m;ajk f;la ú;lalh yd úpdrh fhdod

.ksñka mqyqKqfõ fh§uhs' is;sú,s yd yeÕSï my< jk úg

wms tajd .ek fufkys lr n,uq' tajd yd tlaù tajd .ek

oek .ksuq'

flfia fj;;a" wm idudkH jYfhka keUqre jkafka tajd

yd igka je§u wdrïN lsÍugh' ta ulaksido" wm uq, isg u

;SrKh lr.kq ,enqfõ uki ksYap, lsÍugh' wm Ndjkdjg

jdäjQ ieKska wfma tu ;SrKhg tfrys j wmg ysßyer

meñK ùu i|yd is;sú,s meñfKhs' is; wruqK fj; msysgqjd

.;a ieKska wfma wjOdkh fjk;lg fhduq fjhs' uki ta

Page 91: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

90 is;g wdydr

;=<g t<fUk iEu is;sú,a,la miqmi hefjhs' tfia jkafka

tajd t<ö we;af;a wmg ndOd lsÍugh lshd th is;k ksidh'

kuq;a we;a; jYfhka kï .eg¨j u;= jkafka fu;ekska uh'

th tfia jkafka wm ;=< we;s tu wdYdj ksidh'

uki yeisfrkafka Bg u wh;a iajNdjhg wkq j nj;a"

tu iajNdjhg wkq j th fï wdldrhg hk tk nj;a

oel.kq ,enqjfyd;a tfia u ta .ek jqjukdjg jvd jeä

Wkkaÿjla fkdolajd isáhfyd;a" tys .;s ,laIK fndfyda

ÿrg <uhl=f.a .;s ,laIKj,g iudk neõ jgyd .; yelsh'

<uhskag jeäuk;a fohla fkd f;afrhs' taksid Tjqka fkdfhl=;a

wdldrfha foaj,a mejiSug mqtjk' Tjqkf.a fuu iajNdjh

f;areï .; fyd;a wm lrkafka l:d lsÍu i|yd Tjqkg

bvyer isàuhs' ulaksid o <uhska iajNdjfhka u l:dlrkafka

ta wdldrfhka ksidh' wm fï wkaofï w;ayer oeóul fhfok

úg <uhd wfma u;lfhka wE;a fjhs' Tyq l;d nfya fhfoñka

t;ek fu;ek fi,a,ï lrhs' túg lrorhlska f;dr j wfma

wd.ka;=lhka iu. l:d lsÍug wmg yelsjkq we;' wfma

uki;a fï wdldrfha u fohls' ;Èka w,a,d .ekSu ;=<ska

mSvdjla we;slr .; fyd;a ñi th mSvdldÍ tlla fkdjkq

we;' .eg¨j,g fya;=j tfia w,a,d .ekSuhs'

flkl= ;=< m%S;sh my< jk úg Tyqg oefkkafka lsj

fkdyels ;rfï i;=gls' ta ;=< we;s iqjh yßhg u f;areï

.; yels jkafka th w;a ÿgq whg muKh' iqLh my< jk

w;r tald.%;djh;a mj;S' oeka uki ;=< ú;lal" úpdr" mS%;s"

iqL yd tal.a.;d hk fï my u mj;S' fï my u talrdYS

jkafka tl u ;ekh' úúOdldr .;s ,laIKhka jqj o tajd

tlg tlaù mj;skafka tl u ;eklh' úúO j._fha m<;=re

yqfola tl u n÷kla ;=< olskakdla fuka tajd tl u ukila

;=< olakg yelsh' ú;lal" úpdr" mS;s" iqL yd tal.a.;d hk

,laIK my u mj;skafka tl u ukila ;=< nj oelsh

yelsh' hï flkl= ta ;=< ˆú;lalhl=;a úpdrhl=;a mj;skafka

flfiao@˜˜ mS;shl=;a iqLhl=;a mj;skafka flfiao@ lshd weiqj

fyd;a thg ms<s;=re §u wmyiqh' tfia jqj;a tajd tl u

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91wpdka pd ysñ

ukila ;=< talrdYSj mj;sk úg tys iajNdjh wmg u oel

.; yels fjhs' fï wjia:dfõ wfma mqyqKqj ;rula úfYaI

;;a;ajhlg m;afjhs'

wm ;=< i;sh yd i;s iïmc[a[h mej;sh hq;=h' wm

.ek wmg u wu;l fkdùfuka isáh hq;=h' foaj,a .ek ±k

.; hq;= jkafka tajdfha h:d iajNdjhg wkq jh' ukfiys

YlH;djhg iïnkaO ù we;s fïjd Ndjkdjg w¯<

wjia:djkah' fuu Ndjkdjg wh;a jk lsisjla .ek iel

fkd lrkak' uyfmdf<dj ;=<g .s,S .sh;a" .=jk ;=<g mdù

.sh;a" fkd tfia kï Ndjkd lrñka isák úg urKhg fyda

m;a jqj;a Ndjkdj .ek iel fkd lrkak' uki ;=< mj;sk

.;s ,laIK l=uk wdldrfha tajd jqj;a tajd .ek yqfola

oekSfuka hq;= j isákak' wfma moku jkafka isgf.k isáh;a

jdäfjñka isáh;a" weúÈñka isáh;a" tfia u È.dùf.k isáh;a

wm ;=< i;sh yd i;s iïmc[a[h mj;ajd .ksñka isàuh'

uki ;=< l=ula my< jqj;a th yqfola w;ayer oukak' ta

flfrys we,Sula we;s lr fkd .kak' leue;a;la fyda

wleue;a;la jqj;a" i;=gla fyda ÿlla jqj;a ielhla fyda

ksYaÑ; Ndjhla jqj;a" úpdrh ;=<ska fufkys lr n,ñka

tajdhska yg.kakd m%;sM, .ek is;kak' is; ;=< my< jk

ta yefulla kï lsÍug fkd hkak' ta .ek oekSfuka hq;= j

muKla isákak' uki ;=< my< jk yefulla u yqfola

ixfõokhla muKla u nj oek .kak' tajd wks;H iajNdjfhka

hqla;h' my< ù flá ld,hla ;sî w;=reoyka fjhs' tajd ;=<

we;a; jYfhka u we;af;a tmuKla uh' ta yer tajd ;=<

ˆˆwd;auh˜˜ lshd fohla fyda ˆˆi;ajhl= ˜ lshd fohla fyda ke;'

tfia u ˆwm˜˜ fyda ˆTjqka ˜ lshd fohla jqj o ke;' tajd lsisjla

w,a,df.k isàug ;rï jákdlula we;s foaj,a fkd fõ'

wms kdu rEm .ek m%{dfjka hq;= j fï wdldrfhka

olsk úg wkaOldrh ;=< ieÕù ;=nQ h:diajNdjh oel .ksuq'

uki yd YÍrh ;=<" i;=g yd ÿl ;=<" wdorh yd oafõYh

;=< mj;akd wks;H iajNdjh oel .ksuq' ta ish,a, wia:Srh'

fï wdldrhg wkq j oel .kakd ukig YÍrh yd uki

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92 is;g wdydr

.ek;a" my<fjñka ksreoaO jk wks;H foaj,a .ek;a" l<lsÍula

fkdtfiakï tmd ùula we;sfjhs' fï wdldrfhka l<lsÍug

m;ajk uki fïjdhska bj;a ùfï u.la fidhhs' th f,dalh

iïnkaOfhkq;a" W;am;a;sh iïnkaOfhkq;a mj;akd w;Dma;slr

iajNdjh oel .kshs' thg foaj,a flfrys ;jÿrg;a we,Sf.k

isàu tmd fjhs'

uki fï wdldrhg wkqj olsk úg wms fld;eklg

.sh;a wks;H" ÿlaL yd wkd;au iajNdjh olsuq' w,a,df.k

isàug ;rï lsisu fohla fkdue;s nj olsuq' jdäù isàu

i|yd .ila uq,g .sh;a" l÷ uqÿklg fyda je,s ;,djlg

fy` .sh;a" wmg ta ;ekaj, §;a wefikafka nqÿkajykafiaf.a

Ou_hhs' ish¨ u .iaj,;a" i;=ka ;=<;a taldldÍ njla olakg

,efnk w;r ta lsisjl úfYaI;ajhla fkd olsuq' lsisjla fyda

w;a fkdyer ta ish,af,ys u we;af;a my<ùula" ksreoaOùula"

flá ld,hla mej;Sula" Èrdm;aùula yd úkdYù hEula muKh'

wms fï wdldrhg wfma YÍrh yd uki jvd;a meyeÈ,s

f,i oelSu ksid f,dalh jvd;a meyeÈ,s wdldrfhka oel

.ksuq' wks;H" ÿlaL yd wkd;au w;ska i,ld n,k úg tajd

;j ÿrg;a meyeÈ,s fjhs' foaj,a ;Èka .%yKh l< úg ñksiaiq

ÿlg m;afj;s' ÿl my< jkafka fï wdldrfhks' isrer yd

uki mj;skafka yqfola tajdfha iajNdjhg wkqj uh lshd

oel.;fyd;a ÿflys my< ùula we;s fkd fõ' ulaksido wm

;=< tajd flfrys ;Èka w,a,d .ekSula ke;s ksidh' wm

fld;eklg .sh;a wm ;=< we;af;a m%{djhs' .ila ÿgqúg mjd

wmg m%{dfjka hq;= j tu .i .ek i<ld ne,Sug yelsfjhs'

;Kfld< fuka u fkdfhl=;a lDóka oelSu mjd jqj o"

fufkys lsÍu i|yd wdydrhla njg m;afjhs'

ish,a, leálr .ksñka tlg .;a úg fï yeu fohla u

jefgkafka tl u .Khlgh' tkï Ou_ iajNdjh keu;s

.Khg jefgk w;r ta ish,a, ks;H jYfhka u wks;Hhh'

tajd ;=< we;s i;Hh thhs' ienE Ou_h thhs' tajd ta w;ska

ia:Srh' th ta wdldrhg ia:Sr jkafka flfiao@ tfia jkafka

f,dalfha iajNdjh th u jk ksid;a" fjk;a wdldrhlska

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93wpdka pd ysñ

fkdjk ksid;ah' Bg jvd jeä hula tajd ;=< ke;' wmg fï

wdldrfhka oelsh yels jqjfyd;a wfma .uk ksu jQjd fjhs'

yeÕSï we;slr .ekSu .ek nqÿ oyfuys i|yka jkafka

fufiah( wm wkqkg jvd w{dkhhs is;Su" wkqkag iudkhhs

is;Su yd wkqkg jvd Wiia hhs is;Su jerÈ nj i|yka fjhs'

tfia jkafka wm lshd lsisjl= ke;s ksidh' ta ;=< mj;akd

;;a;ajh t jekakla kï wm ;=< mj;sk udkh uq,skqmqgd

±ñh hq;= fjhs'

ˆˆf,dalú¥˜˜ hkqfjka y÷kajkq ,nkafka fuhhs' tkï

f,dalfha iajNdjh we;s ieáfhka meyeÈ,s wdldrhg oelSuhs'

uki fï wdldrhg i;Hh oek .kakdúg thg ta .ek u

wjfndaOhla we;sùu ksid th úiska ÿlg fya;=j ke;s lr

oukq ,nhs' fya;=jla lsisfia;a u ke;s úg M,hkaf.a yg

.ekSula o we;s fkdjkq we;' wm wfma mqyqKqj ;=<ska bÈßhg

hd hq;af;a ta wdldrfhks'

wm fï i|yd ÈhqKq lr .; hq;= uQ,sl .=Kdx. kï(

m<uqfjka u Rcq Ndjh yd wjxlNdjh" fojkq j jerÈ foaj,a

fkdlsÍug m%fõYï ùu" f;jkq j is; ;=< ksy;udkS .=Kh

mj;ajd .ekSu" wdYdjka w;ayer iaj,amhlska iEySug m;aùu"

fuys § l:dj fuka u wfkl=;a foaj,a iïnkaOfhka

iaj,amhlska iEySug m;a jqjfyd;a" is; fjk;a foaj,a flfrys

we§ fkdhEfï fya;=j ksid wmg wm .ek u oel .ekSug

yels fjhs' is;g YS,fha yd m%{dfõ moku jefghs'

tu ksid Ou_ ud._fhys .uka lrkakjqka jk wm wisysfhka

fkdisáh hq;=h' ;uka ksjerÈ jqj;a isysfhka f;dr j fkd

isákak' yeu fohla u hym;a wdldrhg isÿjk úg fyda Tn

i;=áka isák úg jqj o isysfhka f;dr j fkd isákak' ud

úiska ˆˆisysfhka f;dr j fkd isákak'˜˜ hkqfjka mjikq

,nkafka ulaksido@ ud tfia lshkafka fï lsisjla flfrys

úYajdihla ;eìh fkd yels ksidh' tajdfha tu iajNdjh

ie<ls,a,g .kak' uki iudêhg m;a jqj fyd;a th ta

wdldrfhka ;sîug bv yßkak' Tn kï leu;s jkafka ta ;=<

u ksu.ak ù isàugh' kuq;a ms%h ukdm fkdjk .;s iajNdjhka

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94 is;g wdydr

iïnkaO i;Hh oek isákakdla fuka fuu .;s iajNdjfha

i;Hh .ek o oekSfuka hq;= j isákak'

uki iïnkaOfhka flfrk mqyqKqj tla tla mqoa.,hdg

u wh;a ldhH_hls' .=rejrhd úiska lrkq ,nkafka uki

mqyqKq lsÍfï l%uh úia;r lr §u muKh' ulaksid o uki

msysgd ;sfnkafka ta tla tla mqoa.,hd ;=< u ksidh' fjk;a

wh ta ;=< mj;skafka l=ula o lshd wm ;rï fyd¢ka fkd

oks;s' ta nj okafka wm muKh' wfma mqyqKqj i|yd wjYH

jkafka" fukak fï wdldrfha wjxlluls' th WodiSklñka

f;dr j ksis mßÈ lrkak' ˆksismßÈ lrkak˜˜ lshd lshk úg

thska woyia jkafka YÍrhg wêl f,i jo §fuka th isÿ

l< hq;= nj o@ ke;' ta i|yd thg wêl f,iska jo Èh hq;=

ke;' ulaksido mqyqKqj isÿlrkq ,nkafka uki ;=<ska jk

ksidh' yqfola i;sh yd iïmc[a[h mj;S kï Tng ta yryd

jerÈ foh Tn ;=<ska u oelsh yels fjhs' mqyqKqj .ek oek

.;a;d jkqfha fuu oelSu we;s jQ úgh' fï i|yd t;rï

úYd, m%udKfha oekqula wjYH ke;' m%;sìïì; wdldrfhka

Tfí we;=<; oelSu i|yd mqyqKqjg wod< uÜgï fhdod .kak'

oeka fï jk úg jiaidk ld,h wvlska muK f.ù

f.dia we;' fï ld,h ;=< § fndfyda wh idudkH jYfhka

lrkafka ;ukaf.a mqyqKqj ál l,lg ,siaid yeÍuhs' Tjqyq

mqyqKqfõ uq, isg w. olajd tl u ia:djrhl /£ fkd isá;s'

fï ;=<ska fmkakqï lrkafka Tjqka mqyqKqj w;ska ;ju;a

ÈhqKq ù ke;s njh' jia ld,fha wdrïNh;a iu. hï mqyqKqjl

fh§u i|yd wêIaGdk lr .;a úg ;uka mqyqKq jkafka

l=ula fyda jqj;a ta i|yd we;s lr.;a wêIaGdkh uqÿkam;a

lr.; hq;= nj W¯yrKhla f,i fmkajd Èh yel' tu ksid

Tn Tfí mqyqKqfõ ia:djrNdjh fuu uq¿ f;ui ;=< u /l

.; hq;=h' yeufokd u ta .ek W;aidyj;a jkak' mqyqKqùu

i|yd bgd.kq ,enQfha l=ula o ta .ek ie<ls,su;a jkak' Tn

w;ska th .s,syS f.dia ;sfío lshd;a n,kak' th tfia ù

we;akï ta ;=< kej; j;djla msysàug W;aidy lrkak'

mqyqKqj" wdkdmdk i;s Ndjkdj lrk wdldrhg u yev.iajd

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95wpdka pd ysñ

.kak' yqiau by< my< hk úg is; fjk;lg fhduq fjhs'

túg Tn kej;;a Tfí wjOdkh yqiau fj; fhduq lrkafkysh'

tu wjOdkh kej;;a fjk;lg fhduq jk úg Tn úiska

th kej; jrla yqiau u; msysgqjkq ,nhs' fï wjia:djka

foflys § u isÿ jkafka tl u ls%hdjls' YÍrh yd uki hk

fï fol u iïnkaOfhka Tfí mqyqKqj ls%hd;aul úh hq;af;a

fï wdldrfhks' tu ksid lreKdlr ta i|yd ffOhH_hla

we;s lr .kak'

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96 is;g wdydr

Page 98: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

97wpdka pd ysñ

ldu m%jdyhldu m%jdyhldu m%jdyhldu m%jdyhldu m%jdyh

rEm" Yío" ri" .kaO yd iamY_ hk fïjd ;=< .s,S isàu

ldfuda>fha fyj;a ldu m%jdyfha .s,Suhs' tfia .sf,kafka wm

ndysr foaj,a foi n,k kuq;a wfma wNHka;rh foi fkd

n,k ksihs' ñksiqka yqfola u lrkqfha wkqka foi ne,Su ñi

;uka foi ne,Su fkd fõ' Tjqkg wksla yeu flkl=ka u

oelSug yels jqj;a ;uka oelSug fkd yelsh' tfia jkafka

th t;rï wmyiq fohla ksid fkd j Tjqka yqfola ta .ek

ienE jYfhka u W;aidy fkd lrk ksidh'

fuhg WodyrKhla f,i rEu;a ldka;djla f.k n,kak'

weh oelSfï fya;=fjka Tng isÿ jkafka l=ula o@ Tn wef.a

uqyqK ÿgq ieKska wksla yeu fohla u oel .kafkysh'

fuhska woyia jk foh Tng meyeÈ,so@ ldka;djla ÿgq úg

isÿjk foh l=ula o lshd ±l .ekSug kï Tfí uki ;=<g

yqfola tî n,kak' weiaj,ska olskafka iaj,am m%udKhla

jqj;a b;sß ish,a, oel .kafka uki úisks' th t;rï

fõ.j;a j ls%hd;aul jkafka ulaksido@

th tfia jkafka Tn ldfuda>h ;=< .sf,k ksidh' ta

;=< .sf,k Tn ta ÿgq foh .ek l,amkd lrkafkysh' ta .ek

isysk ujñka tys u t,a,S .kafkysh' Tn fï wdldrfhka

m;aù isákqfha jy,l=f.a ;;a;ajhgh' Tfí md,kh mj;skafka

;j;a flkl= wf;ah' tu wh Tng jdäjkakg lshQ úg Tn

jdä úh hq;=h' weúÈkakg lshQ úg weúÈh hq;=h' Tn Tjqkaf.a

jy,d njg m;aj we;s ksid Tjqkaf.a wKg wlSlre úh fkd

yel' bkaøshhkag jy,a ùu fï wdldrfha fohls' thska .e,ùu

i|yd fl;rï m%n, W;aidyhl fhÿk;a th l< fkd yelsh'

.e,ùu wkqka w;ska isÿjk f;la n,d isáh fyd;a Tn ienE

f,iska u lrorfha jefgkafkysh' tu ksid thska .e,ùu

isÿl< hq;af;a Tn úiska uh'

nqÿka jykafia fuu Ou_h mqyqKqùu;a" ÿl ch .ekSu;a

wmg u Ndr lf<a ta ksidh' fï i|yd WodyrKhla jYfhka

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98 is;g wdydr

ksj_dKh f.k n,kak' nqÿka jykafia ,nd isá tu

wjfndaO;ajh mQK_ tlls' tfia kï Wkajykafia ksj_dKh

.ek úia;rd;aul f,i j¾Kkd fkd lf<a ulaksido@ tfia

lsÍug fya;=j l=ula o@ ksj_dKh wm úiska u fidhd .;

hq;=h hkak muKla foaYkd lrk ,oafoa ulaksido@ Wkajykafia

ksj_dKh fln÷ tlla o lshd ta .ek úia;r l< hq;= j

;snqKd fkd fõo@

nqÿka jykafia idrdixLH l,am ,laIhla uq¿,af,a fmreï

oï mssrefõ f,dal i;a;ajhkaf.a hym; Wfoidh' tfia kï

ksj_dKh oel .ksñka t;ekg hEu i|yd th fmkajd kqÿkafka

ulaksido@ iuyr mqoa.,fhda fukak fï wdldrfhkq;a l,amkd

lr;s - tkï" Wkajykafia ta .ek we;a; jYfhka u oek

isáfiala kï ta iïnkaO j mjid isákq we;' lsisjla ryila

f,i ;nd .kafka l=ulgo@ hkqfjks'

fuu woyi we;a; jYfhka u jerÈh' i;Hh ta wdldrfhka

oel .; fkd yelsh' th oelSu i|yd mqyqKqfõ fhÈh hq;=h'

.=K oï jeäh hq;=h' nqÿka jykafia úiska lrk ,oafoa m%{dj

ÈhqKq lr.ekSu i|yd ud._h fmkajd §u muKh' Wkajykafia

úiska foaYkd lrk ,oafoa mqyqKqj wm úiska isÿ l<hq;= njh'

ch lKqj fj; t<fUkafka mqyqKqfõ fhfok wh muKh'

kuq;a" Wkajykafia úiska W.kajd fok ,o tu ud._h

wfma mqreÿj,g mgyeks fjhs' w,afmaÉP;djh" ixjrYS,S Ndjh

- fu jeks foaj,aj,g wms we;a; jYfhka u wleu;s fjuq'

tfia jqj;a wm mjikafka ˆˆiemhg leu;s wm jeks whg;a

hEug yelsjk mßÈ ksjkg hk ud._h fmkajd fokak' thg

hd yels l%uh fmkajd fokak˜˜ hkqfjks' Tjqka m%{dj .ek

jqj o mjikafka th uh' yqfola w;ska w;g heúh yels fohla

fkdjk m%{dj nqÿkajykafiag jqj o ,ndÈh fkd yel'

Wkajykafiag jqj o l< yels jQfha th ÈhqKq lr .kakd

ud._h fmkajd §u muKh' th wvqfjka fyda jeäfhka ÈhqKq

lsÍfï yelshdj r|d mj;skafka tla tla mqoa.,hd u;h'

l=i,h yd msk w;r iajdNdúl fjkila mj;shs'

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99wpdka pd ysñ

oeka fuu Yd,dj bÈßmi isgqjd we;s ,Sfhka ksulrk

,o isxy rEm jeks fN!;sl jia;+ka foi n,kak' fuys tk

ñksiqka tajd foi n,k kuq;a Tjqkaf.a woyiaj, tlÕ;djhla

ke;' ˆfïjd fudk;rï ,iaiko@˜˜ hkqfjka hï whl= mjik

w;r ˆˆfïjd fld;rï le;o@˜˜ hkqfjka ;jflfkla mji;s'

ta ,iaikg fmfkkafka;a" le;g fmfkkafka;a tl u isxyhduh'

wm hï hï foaj,a .ek we;s lr .kakd wdl,amhka .ek

oek .ekSu i|yd yqfola fuh jqj o iEfyhs'

tu ksid fuu Ou_h wjfndaO ùu iuyrúg ysñysg;a"

iuyrúg blaukg;a isÿfjhs' ;u ;ukaf.a mqyqKqj w;ska

nqÿka jykafia;a" Wkajykafiaf.a Y%djlhska jykafia,d;a tl

iudk jQy' tfia jqj;a wjfndaO;ajh ,eîug fmr Wmfoia yd

mqyqKq l%u bf.kSu i|yd Wkajykafia,dg ;u .=rejreka

flfrys úYajdih ;eîug isÿúh'

tu ksid Ou_hg ijka fok úg wm wfma yeu ielhla

u ÿrejkf;la thg ijkaÈh hq;=fjhs' tfia jqj;a kslï u

kslï ijka §u ;=<ska muKla tajd ÿre fkd fõ' tu iel

kslï u kslï ijka§u ;=<skaj;a" l,amkd lsÍu ;=<skaj;a

ÿrefkdjk w;r ta i|yd uq,ska u wfma uki msßisÿ lr.;

hq;=h' uki msßisÿ lsÍu hkqfjka woyia jkafka wfma mqyqKqj

.ek kej; kej; fufkys lr ne,Suhs' i;Hh l=ula o lshd

foaYkd lrk .=rejrhdg ijka fok ld,h fl;rï §>_

tlla jqj;a yqfola thg ijka §u ;=<ska muKla tu i;Hh

oek .ekSugj;a" oel .ekSugj;a fkd yelsh' t jeks fohla

isÿjqj;a th mokï úrys; ks.ukhla ke;skï wkqudk

jYfhka is;d .kq ,nkakla fjhs'

ta flfia jqj;a Ou_hg kslïu kslï ijka§u wjfndaOh

lrd f.khkq fkd,enqj;a ta ;=<ska m%fhdackhla w;afjhs'

nqÿka jykafia Ôjudkj jevisá ld,fha Ou_hg ijka§u

;=<ska ry;aNdjh mjd ,enQ wh jQy' kuq;a ta jk úg Tjqkaf.a

is;a ;=< hï m%udKhl jegySula ;=nQ ksid Tjqyq ÈhqKqfõ

by< uÜgula ,nd isáhy' tys jQ ;;a;ajh mdmkaÿjlg

iudk l< yelsh' mdmkaÿj" iq<x fmdïm l< úg uy;a

Page 101: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

100 is;g wdydr

fjhs' túg ta ;=< we;s iq<x W;aidy lrkafka thska msgùugh'

kuq;a ta i|yd wjYH isÿrla fkdue;s fyhska th l< fkd

yelsh' tu mdmkaÿfjys bÈlgqjla jeks fohla wekqK ieKska

iq<Õ ˆˆfydaia˜˜ .d msgfjhs'

Ou_hg ijka foñka isáh § isÿ jkafka;a fu jeks u

fohls' Ou_hg ijka foñka isák úg ta ;=<ska wjfndaO;ajhg

m;a tu Y%djlhkaf.a is;a o mej;sfha ta wdldrfhks' mdmkaÿfjys

f;rmSu fuka Tjqkaf.a is;a ;=<;a f;rmSula ;=nqKs' is;a ;=<

mßj;_khla we;sùug wjYH l=vd fya;= ldrlhla fkdmej;s

fyhska tu f;rmSu mej;=Ks'

Tjqkaf.a is;a tf;la ksoyia fkdù ;snqfKa i;Hh jid.;a

fuu l=vd foh ksidh' Ou_h weiqk ieKska th ksje/È

;ekg t,a, ù m%{dj my< úh' Tjqka tlajrg u jgyd

.ksñka" tlajrg u w;yer oeófuys fhfoñka Ou_djfndaOh

,enQy' th isÿjQfha ta wdldrfhks' th myiq tlla úh' th

úiska u RcqNdjhg m;ajQ uki ;=< mßj;_khla we;s úh'

fjk;a wdldrhg lsj fyd;a tla oelSula fjk;a oelSula njg

fmr,sks' th wE;ska ;=nQ fohla ke; fyd;a <Õska ZZZu ;=nQ

fohla lshd lSug o ms<sjk'

fuh wm úiska wmg u isÿlr .; hq;= jQ fohls' nqÿka

jykafiag yels jQfha m%{dj ÈhqKq lr.kakd l%u fmkajd §u

muKh' fï ld,fha isák .=rejrekayg jqj o l<yels jkafka

thhs' Tjqyq Ou_h .ek foaYkd mj;ajñka i;Hh .ek l:dlrk

kuq;a wmg ;ju;a tu i;Hh wfma njg m;alr .; fkd

yelsh' ta ulaksido@ wfma wNHka;rh jid.;a lv;=rdjla

we;s fyhsks' fï .ek lsj hq;= j ;sfnkafka wm m%jdyh ;=<

tkï ldfuda>h ;=< .s,S isák njh' tfia u Njh fyj;a

Nfjda>h ;=< .s,S isák njh'

Nj hkq ˆˆW;am;a;s ;,hhs'˜˜ rEm" Yío" >kaO" ri yd

iamY_ my<jk úg tajd ;uka yd iïnkaO lr i,lk ksid

ldu ;DIaKdj yg.kshs' th oeä f,i w,a,d .kakd uki

ldfuda>hg yiqfjhs'

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101wpdka pd ysñ

mqyqKqfõ fhfok iuyr whg ta .ek tmdùula we;sfjhs'

ta .ek l,lsÍula o" fjfyig m;aùula yd lïue<slula o

we;sfjhs' fï fjkqfjka ta ;rï wE; ÿr ne,Sula wjYH ke;'

fuys isák whg jqj;a Ou_h u;l ;nd .ekSug fkdyels

jk wdldrh foi n,kak' th tfia jqj;a Tjqkg hï

fodaIdfrdamKhla l< fyd;a Tjqyq wjqreÿ .Kkdjla ;siafia

th w,a,df.k isá;s' tu fodia mejÍu isÿ lf<a jia jeiSu

isÿ l< uq, § u jqj;a tu ld,h wjikajQ úg mjd Tjqyq th

wu;l fkd lr;s' ;ukaf.a is; ;=<g ;Èka u ldje§ ;snqK

fyd;a Tjqyq th uq¿ Ôú; ld,hgu wu;l fkd lr;s' kuq;a

nqÿka jykafiaf.a Ou_h yd .efkk úg ueÈy;a núka isàug;a"

ixjrYS,S ùug;a" isys l,amkdfjka hq;= j mqyqKqùug;a fmkajd

fok úg Tjqka th u;lfha ;nd .ksñka ta wkqj lghq;=

lsÍug fkdhkafka ulaksido@ fï .ek;a yqfola t;rï wE;

ne,Sula wjYH ke;' fuys § wm lrk fuu mqyqKqj .ek u

n,kak' WodyrKhla jYfhka odkh j<od md;a;rd msßisÿ

lsÍfuka miq ms<si|rfha fkdfhfokak" jeks phH_d" uÜgï

/l.ekSu .ek n,kak' iuyr whg fuh jqj o wiSre

ldhH_hls' mqoa.,hka ms<si|rfha fh§u ;=< úfYaI m%fhdackhla

fkdue;s nj;a" thska lduhka flfrys nef|k nj;a okakd

kuq;a Tjqka ;ju;a leue;s jkafka ms<si|rfha fh§ughs' jeä

l,la hEug u;af;ka Tjqka w;r hï u;fNao yg .kakd

fyhska ta ;=<ska Tjqyq jdo" újdo yd iKavq onr mjd we;s

lr .ks;s' ta ;=<ska Bg jvd jeä hula isÿ fkd fõ'

oeka fuh f;aareï fkd.ekSug ;rï wmyiq ishqï fohla

fkd fõ' th fndfyda fihska uQ,sl lreKls' kuq;a iuyr

wh ta .ek ienE Wkkaÿjla olajk njla fkd fmfka' Tjqka

mjid isákafka ;ukag Ou_h oel .ekSug wjYH njhs'

tfy;a Tjqkg wjYH jkafka th Tjqkaf.a u woyiaj,g

wkqj oelSuhs' ta yer Tjqyq mqyqKqjg wh;a ud._h wkq.ukh

fkd lr;s' fu jeks wh .ek lSug we;af;a fumuKls'

mqyqKqjg wod< ish¨ u uÜgï" Ou_h úksúo oelSu i|yd we;s

olaI;u Wmdh ud._hkah' kuq;a iuyr wh tajdg wkql+, jk

wkaoñka mqyqKq fkd fj;s'

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102 is;g wdydr

ˆˆkshu mqyqKqj˜˜ ke;akï ˆm%n, mqyqKqj˜˜ jeks jpkj,ska

Tfí Y%uh wjYH jYfhka u úYd, m%udKhlska jeh l< hq;=

njla woyia fkd flf¾' ukig yqfola hï m%udKhl Y%uhla

fhdokak' ta ;=< my< jk yeÕSï úfYaIfhka u lduhg nr

jQ tajd .ek hï jEhula lrkak' wfma i;=rka ù we;af;a

fïjdh'

kuq;a tfia lsÍu i|yd mqoa.,hka ;=< yelshdjla we;s

nj olakg ke;' yeu jI_hl § u jia ld,h wjika jkjd;a

iuÕ u tu ;;a;ajh tkag tkag u krl w;g yefrhs'

iuyr NslaIQyq ta ld,h jk úg ;ukaf.a bjiSï iSudj

blaujd f.dia isá;s' ;jÿrg;a lsisjla lr lshd .; fkdyels

;;a;ajhg m;aù isá;s' jia wjik jvd;a <x jk úg Tjqkaf.a

;;a;ajh jvd;a krl w;g yefrhs' mqyqKqfõ ia:djr Ndjhla

fkd mj;shs' ud yeu wjqreoaola mdid u fï .ek l:d l<;a

Tjqka th u;lfha ;nd .ekSula lrk nj olakg ke;' wm

mqyqKqjg wod<jk hï uÜgula msysgqjkq ,nk kuq;a wjqreoaola

.;ùug;a m<uq th lvd jefghs' jia ld,h wjika jkafka

hï Èkl o th mgka.kq ,nkafka;a túgh' ms<si|rfha fh§u"

ñ;% ix.ï meje;aùu jeks foaj,a jyd u mgka .efkhs' iEu

fohla u iqKq úiqKqù hhs' ta ld,h jk úg mj;akd idudkH

m%jK;djh fuhhs'

mqyqKqj .ek ienE Wkkaÿjla we;s wh fuh fufia

jkafka ulaksid o lshd is;d ne,sh hq;=hs' fufia jkafka

ñksiqkag fïjd ;=<ska we;s jk wksgq úmdl .ek oekSula

ke;s ksidh'

wm fuu Ydikfha meúÈ Ndjh ,enQ miq Ôj;ajkafka

ieye,a¨ núks' tfy;a iuyr flfkla ;ud <Õska Èkm;d

fjä WKav mshdUd hk hqo msáhg hEu i|yd isjqre yer h;s'

Tjqka ;=< jeä leue;a;la we;af;a ta wdldrfhka Ôj;a ùughs'

tys hEu i|yd Tjqkg we;a; jYfhka u wjYH fjhs' wka;rdh

yeu me;af;ka u jgú ;snqK;a Tjqka iQodkï jkafka tys

hEughs' Tjqkg tys we;s wka;rdh fkdfmfkkafka ulaksido@

;=jlal=fjka uereï lEug iQodkï jqj;a Tjqka lsisjl=g fyda

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103wpdka pd ysñ

is,aj;alu yd .=K Ou_ ÈhqKqlr .ksñka ñh hEug wjYH

ke;' fï .ek fï ;rñka fyda oek.; fyd;a th fyd|g u

iEfyhs' fufia ùug fya;=j wka lsis u fohla ksid fkd j

Tjqka jy,a Ndjhg m;aù we;s ksidh' fumuKla oek.;

fyd;a fï ish,af,ka u lshfjkafka l=ula .ek o lshd Tn

oek .kafkysh' ñksiaiq fï ;=< mj;akd wka;rdh fkdols;s'

fuh kï we;a; jYfhka u mqÿuhg lreKls' th tfia

fkd fõo@ Tjqka tu wka;rdh olskq we; lshd Tn l,amkd

lsÍug mq¿jk' kuq;a Tjqyq th fkd ols;s' th fï ;=<ska j;a

±l .; fkdyels kï Tjqkg .e,ùfï uÕla ke;' Tjqka

wêIaGdk lr isákafka ixidrh jfÜ lerlSugh' f,dalfha

mj;akd iajNdjh fuhhs' yqfola fu jeks iq¿ foaj,a .ek

l:dlsÍfuka jqj;a wfma jegySfï wdrïNh isÿùug ms<sjk'

ˆˆTn Wmkafka l=ulgo@˜˜ lshd Tjqkaf.ka weiqjfyd;a

thg ms<s;=rla §u Tjqkg fkd wkqudkj u uy;a wlr;eínhla

jkq we;' tfia jkafka Tjqkg ta .ek meyeÈ,s ±kSula ke;s

ksidh' Tjqyq bkaøsh f,dalh ;=<;a" Njh ;=<;a .s,S isá;s'

Njh hkq W;am;a;s lafIa;%h fyj;a W;am;a;s N+ñhhs' fuh

jvd;a ir, j ±laùu i|yd i;a;ajhkaf.a W;am;a;sh we;s

jkafka fldfyka o hk ldrKh .ek is;d n,kak' thg

uQ,sl fya;=ldrlh jkafka Njhhs' W;am;a;sh we;s jkafka

fld;ekl o t;ek Njh we;'

WodyrKhla f,i wm úfYaI jYfhka we¨ï lrk wem,a

j;a;la ;snqKdh lshd is;kak' m%{dj fkdhq;= j ta .ek is;

fhojqjfyd;a th Njh njg m;afjhs' th tfia jkafka

fldfyduo@ fyd|hs" tfyu kï tu j;a; ;=< .ia ishhla

fyda odyla ;snqKdh lshd is;kak''''tu .ia l=uk j._hl

.ia o hkak we;a; jYfhka u ldrKhla fkdjqj;a tajd

whs;s wmgh lshd i,lk ;dla l,a wm ta yeu .il u

mKqjl= ù bm§ug bv ;sfí' fuu ñksia isrer wfma u ksji

;=< mej;sh;a wm ta yeu .ila isÿrelr tajd ;=< bm§ wfma

;=vq tys we;s yeu .ila fj; u Èlalruq' oeka b;ska th

Njhla nj wm oek .kafka flfiao@

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104 is;g wdydr

th Njh jkafka wm tu .ia wfmah" tu j;a; wfmah

hk is;sú,a, ;=< ;Èka u t,a,Sf.k isák ksidh' hï whl=

fmdrjla f.kú;a tu .iaj,ska tlla fyda lmd ìu oeuqjfyd;a

ksji ;=< /£ isák .iaj, whs;slre" lmd ìu fy,kq ,enQ

tu .i;a iuÕ urKhg m;afjhs' fldamfhka oefjk Tyqg

lreKq ksjerÈ lrùug;a" ta .ek igka lsÍug fyda ta u;af;a

ñhhEug fyda tys hEug isÿfjhs' Tyq lrk tu wr.,h

ˆˆbm§u˜˜ kï fjhs' wfmah lshd ;Èka u w,a,d f.k isák tu

wem,a j;a; ˆˆW;am;a;s N+ñh˜˜hs' th wfmah lshd i,ld.;a

fudfydf;a u yßhg u tu fudfydf;a wms WmÈuq' ta Njh ;=<

bmfouq' wfmah lshd wem,a .ia odyla ;snqK;a hful= tajdhska

tlla fyda lmd ìu oeuqj fyd;a th tu .fia whs;slre lmd

ìu fy¨jdg iudkh'

wm w,a,df.k isákafka l=ula o" wfma bm§u isÿ jkafka;a

yßhg u t;eksks' oekSu we;sjQ ieKska wms WmÈuq' fuu

oekSu fkdoekSu ;=<ska we;s jkakls' wmg whs;s .iaj,ska

tlla hï lsisjl= lmd oud we;s nj wm oek.kafka ta ;=<sks'

kuq;a tu .ia we;a; jYfhka u wmg whs;s fkdjk nj wms

fkd oksuq' fkdoekSu ;=<ska oekSu hkq fuhhs' wm tu Njh

;=< bm§ug kshñ;h'

ixialdrhkaf.ka ieÿï,;a fuu Nj pl%h lerflkafka

ta wdldrfhks' ñksiaiq Njh w,a,d .ksñka ta flfrys úYajdih

;nd .ksñka isá;s' W;am;a;sh hkq tu Njh ;u is; ;=<

fmdaIKh lsÍuhs' ta ;=<ska ÿlg m;a ùu;a W;am;a;shls' wms

w;ayer oeófuys fkdfhfok ;dla l,a ixidr w.dOh ;=<

isrù isáuq' pl%hla fuka lerlfjñka isàu-fukak fï .ek

iqmÍlaIdldÍ j n,ñka fufkys lsÍfï fhfokak' ˆˆwm˜˜ fyda

ˆˆwfmah˜˜ lshd w,a,d.kq ,nk l=ula jqj;a th W;am;a;s N+ñhls'

W;am;a;shla isÿùug fmr ta i|yd Njhla fyj;a W;am;a;s

lafIa;%hla mej;sh hq;=h' Tng l=ula ;=nqK;a th ;nd fkd.kakd

f,i nqÿka jykafia foaYkd lf<a ta ksidh' ;sîug bv

yeßh;a th Tfí njg m;alr fkd .kak' Tn fï ;nd.ekSu

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105wpdka pd ysñ

.ek;a" ;nd fkd.ekSu .ek;a" tajdfha i;Hh .ek;a

oek.ksñka ÿflys fkd jefgkak'

Tng wjYH jkafka Tn Wmka ;ekg u wdmiq f.dia

kej; j;djla bm§ugh' th tfia fkdfõ o@ NslaIQka yd

idufKarjreka jk Tn ish¨ fokd Tn Wmka ;ek .ek

okakdyqo@ Tng wjYH jkafka wdmiq t;ekg u hEughs' th

tfyu fkao@ fï .ek fl<ska u is;d n,kak' Tn oeka Th

isákafka Bg iQodkï fjñks' fï jia ld,fha wjidkh jvd;a

<xjk úg wdmiq tys f.dia bm§u i|yd Tn lrk jEhu o

jeäfjhs'

we;a; jYfhka lsj fyd;a flkl=f.a l=i ;=< Ôj;aùu

fln÷ tlla fõo lshd Tjqkg oek.; yelsh lshd Tn

l,amkd lrkafkyso@ tfia Ôj;aùu fl;rï wmyiqjlao@

Tfí l=áh ;=< tla Èkla fyda Tfya kslï /£ isàu .ek

kslug fuka ne,Su fï i|yd fyd|g u iEfyhs' l=áfha fodr

cfka, jid oeuqj fyd;a Tfí yqiau mjd ysr fjhs' tfia kï

udi kjhla fyda oyhla ;siafia flkl=f.a l=i ;=< ðj;aù

isàu fudk jf.a fohla fjhso@ Tn is;d ne,sh hq;af;a ta

.ekh'

foaj,a isÿ jkafka flfia o lshd ñksiaiq fkd oks;s'

Ôj;a jkafka l=ulgo@ fkdtfia kï bmÿfka l=ulgo lshd

Tjqkaf.ka wikak' Tjqkag ta .ek fudk u yeÕSula fyda

ke;' Tng ;ju;a wjYH ta l,ska isá ;;a;ajh fj; kej;;a

hEugo@ ta ulaksido@ meyeÈ,sj fmksh hq;= kuq;a th

fkdfmfkk ksidh' th tfia jkafka ula ksido@ Tn Th

we,S isákafka l=ulgo@ Th w,a,df.k isákafka l=ula o@

wkak ta .ek Tn u l,amkdlr n,kak'

th tfia jkafka Njh yd W;am;a;sh we;sùug fya;=jla

mj;sk ksidh' krla fkdjk mßÈ fnfy;a ;=< nyd we;s ta

<máhd foi yqfola n,kak' thg ìhjk lsisfjla fyda isá;ao@

ke;' thg lsisu flfkla ìh fkd fj;s' ujlf.a l=i ;=<

isák orejd;a wr fnfy;a ;=< nyd we;s orejdg u iudkh'

tfy;a Tng wjYH t jeks foaj,a ;j ;j;a ksu_dKh lsÍugh'

Page 107: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

106 is;g wdydr

tmuKla o fkd j wdmiq f.dia ta ;=< Tng u fmÕù f.k

isáug;a wjYH fjhs' ta ;=< we;s wka;rdh .ek;a" fuu

mqyqKqfjka w;ajk hym;a m%;sM, .ek;a Tng fkdfmfkkafka

ulaksido@

Tn th oekaj;a ÿgqfjyso@ ta ;ud Njh' uQ,h mj;skafka

t;ekhs' th ta jgd lerflhs' nqÿka jykafia W.kajd jodf<a

fuu ldrKh .ek fufkyslr n,k f,ih' ñksiqka fï

.ek is;k kuq;a Tjqkg th fkd fmfkhs' Tjqka iQodkï

jkafka kej; j;djla tysu hEughs' ta ;=< t;rï iqjmyiqjla

ke;s neõ okakd kuq;a Tjqkg ;ju;a wjYH ta ;=<g ysi

ßx.jd .ekSughs' tfia u fn,a, jgd kej; j;djla f;dKavqj

oud .ekSughs' Tjqka fuu ldrKh f;areï fkd.kafka

ulaksido@ m%{dj we;sjk ;ek fu;ek jk w;r fufkys

lr ne,sh hq;= ;ek;a fu;ekh'

ud fuf,i l:dlrk úg ñksiaiq mjikafka ˆˆth tfia

kï" yeu flkl=u uyK úh hq;=h" túg f,dalh mj;skafka

flfiao@˜˜ hkqfjks' lsis Èkl yeu flkl= u uyK lsÍug

kqmq¿jka jk ksid Tn ta .ek lror fkdúh hq;=h' fu jeks

f,dalhla mj;skafka uq,djQ i;a;ajhka ksidh' tu ksid tu

ldrKh iq¿ fldg ;elsh hq;= fkd fõ'

uf.a jhi wjqreÿ kjhla jQ úg ud uq,ska u lf<a

idufKar NslaIqjla njg m;aùuh' ud udf.a mqyqKqj wdrïN

lf<a tjla mgkah' kuq;a tys iajNdjh flfia o lshd uu ta

ld,fha fkdoek isáfhñ' ta .ek fidhd.kq ,enQfha mQK_

NslaIqjla njg m;ajQ miqh' NslaIqjla njg m;aùfuka miq uu

fndfyda fihska m%fõiï jQfhñ' ñksiqka ú¢k lï iqjh

t;rï úfkdaod;aul fohla f,i ug kï fkd fmkqKs' ud

ÿgqfõ ta ;=< we;s ÿlh' th yßhg wr b;d rij;a lshd ud

oek isá flfi,a f.ähla úI fh¥ tlla fia oelSug iudkh'

tys fl;rï ñysß rihla ;snqK;a" th lEug wdYdjla we;s

jqj;a th lEu ksid urKhg m;ajkq we;' ud ks;r u mdfya

l,amkd lf<a ta wdldrhgh'''flfi,a f.ähla lEug is;la

my< jQ ieKska uu ta ;=< ieÕù .;a úI ÿgqfjñ' tu ksid

Page 108: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

107wpdka pd ysñ

ug t jeks foaj,a .ek we;s jQ wdYdj bj;alr oeóug yels

úh' oeka fï jhfia § kï tjeks foaj,a fldfydugj;a uf.a

is;a .kafka ke;'

iuyfrla kï fuu úI fkd ols;s' tfia ols;;a iuyrekag

;ukafka jdikdj Wr.d ne,Sug wjYHfjhs' ˆTfí w; ;=jd,ù

we;akï úI fkd w,a,kak' tfia we,a¨j fyd;a tu úI

;=jd,h ;=<g ßx.kq we;'˜˜

fï .ek W;aidylr ne,Sug uf.a ie<ls,a, o fhduq ù

;snqKs' NslaIqjla jYfhka wjqreÿ my yhla Ôj;aùfuka miq

uu nqÿka jykafia .ek l,amkd flf<ñ' Wkajykafia kï

wjqreÿ my yhl mqyqKqfjka miq ish,a, wjika l< fial'

kuq;a ud kï ;ju;a isákafka f,!lsl Ôú;h flfrys we,Sula

we;sjh' ud .sysf.h fj; hEug l,amkd lf<a ta ksidh' ud

tys f.dia iaj,am ld,hla f,dalh ˆf.dvke.sh hq;=h'˜˜ thska

ud hï oekSula yd bf.kqula ,nkq we;' nqÿka jykafiag;a

Wkajykafiaf.a u mq;a jQ rdyq, l=ure isáfhah' ud fï lrkafka

´kEjg jvd ;Èka isàula fkdúh yelso@

uu jdäù fï .ek iEfyk ld,hla l,amkd flf<ñ'

ˆˆyd! ta yefulla u fyd|h" kuq;a fï nqÿka jykafia wr fmr

isá nqÿka jykafia jeks flkl= fõo hkakhs ud ;=< jQ ìh'

ud ;=<ska ke.S wd y~lska ug mejiqfõ ˜˜ta nqÿka jykafia

fuka fkd j fï nqÿka jykafia kï uf~ys tfrkq we;

hkqfjks' tu ksid uu uf.a f,!lsl is;sú,sj,g wjk;ùu

i|yd bvla kqÿksñ'

ud jia úiQ ih jeks fyda i;ajeks wjqreoafoa mgka

úisfjks jia wjqreoao olajd ug we;a; jYfhka u uyd f,dl=

igkla lsÍug isÿúh' ug oeka kï fmfkkafka uf.a uQksiaiï

wjikaù we;s njh' tfia ù we;af;a ud È.=l,la ;siafia

fjä;eîfuys ksr; ù isá ksihs' wvq jhfia miqjk NslaIQka

yd idufKarjreka jk Tng kï uQksiaiï fndfyda m%udKhla

we;s ksid" Tn tajd fhdod .ksñka Tfí ;=jlal= w;ayod

ne,Sug ms<sjk hk ìh ud ;=< mj;S' Tn tfia lsÍug m<uq

ta .ek b;d fyd¢ka i,ld ne,sh hq;=h'

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108 is;g wdydr

ldudYdj .ek l:d l< fyd;a th w;ayer oeóug

wmyiqh' th mj;skafka l=uk wdldrfhka o lshd ±l .ekSugj;a

fkd yel' ta i|yd wm l<hq;= jkafka olaI Wmdh ud._hka

fhdod.ekSuhs' lEfuka miq o;a w;r len,s isrjk uia lEu

jeks ldu iem;la .ek is;kak' Tn lñka isák tu uia ld

bjrùug;a m<uq o;a w;r isrjQ uia len,s bj;alr oeóu

i|yd o;a lgqjla fidhd .ekSug wjYH fjhs' oeka tu len,s

t<shg .;aúg Tng ál fõ,djl iqjhla oefkhs' túg ;jÿrg;a

tu uia fkdld isàug mjd Tn l,amkd lsÍug ms<sjk'

kuq;a tajd olsk úg fkdld isáh fkd yel' tu ksid

tajdhska álla kej;;a lkafkysh' th o o;a w;r isr fjhs'

th tfia jQ úg kej; j;djla tajd bj;a lsÍug isÿfjhs' ta

;=<ska kej; j;djla iykhla ,efnhs' tu iykh mj;skafka

kej; j;djla fkdlk f;la muKs' ta ;=<ska isÿjk ish,a,

tmuKls' ldu iem; fu jeks fohls' ta ;=< óg jvd jeä

hula ke;' f;rmSfuka álla msg lr yßk f;la th áflka

ál by< k.S' Tõ" wfka we;af;ka u ta ;=< we;s ish,a,

Tkak tmuKhs' oeka b;ska fï .ek fu;rï l=,mamq jkafka

l=ulg o lshd ug fkd jegfyhs'

ud fuu foaj,a .ek lsisjl=f.ka bf.k fkd.;a w;r

tajd uf.a is; ;=<g wdfõ Ndjkd mqyqKqfõ fhfok úgh'

jdäù Ndjkd mqyqKqfõ fh§ isá úg uu fï lï iqjh .ek

fufkys lr ne¨fhñ' th Èñ f.dfydghlg iudk lrñka

ta .ek fufkys lr neÆfhñ' hï flkl= fldagqjla f.k ú;a

Èñ f.dfydghlg wksk úg tu f.dfydgfhka t<shg;a"

fldagqj Èf.a my<g;a Èj tk Èñfhda" f.dfydghg wekak

whf.a uqyqKg f.dvù Tyqf.a weiq;a" lkq;a imd l;s' tfia

jqj;a fu jeks ñksiqkag ;uka jeà isák wudrej ;ju;a

fkd fmfkhs'

ta flfia jqj;a thska fíÍ isàu wmg wmyiq fohla fkd

fõ' nqÿka jykafiaf.a foaYkdfjys i|yka ù we;af;a hïlsisjl

we;s wka;rdh l,ska oekf.k ;snqj fyd;a th fl;rï fyd|

fohla f,i fmkqk;a th wka;rdodhl fohla f,i oel.kakd

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109wpdka pd ysñ

njh' wka;rdodhl f,i ;ju;a oel ke;s l=ula jqj;a wm

l,amkd lrkafka th fyd| fohla f,isks' hul we;s wka;rdh

oel fkdue;s kï wmg thska fíÍ isàug o fkd yelsh'

jevh fl;rï wmú;% tlla jqj;a ñksiqka thg leue;a;la

olajk nj Tng fmkS f.dia ;sfí o@ ta wdldrfha wmú;%

jevlsÍu i|yd ñksiqka ish leue;af;kau bÈßm;ajk ksid

ta fjkqfjka Tjqkg hï f.ùula mjd lsÍu wjYH ke;'

fjk;a wdldrfha wmú;% jev i|yd fyd| fõ;khla f.jQj;a

ñksiaiq tajd fkd lr;s' kuq;a fï wdldrfha jevj,g kï

Tjqyq ish leue;af;ka u bÈßm;a fj;s' ta i|yd fõ;khla

f.ùu jqj o wkjYHh' th msßisÿ jevla kï ldßhla ke;'

kuq;a th le; jevls' tfia jqj;a Tjqka thg leue;a;la

olajkafka ulaksido@ Tjqkaf.a yeisÍu fï wdldrfha tlla

kï Tjqka nqoaêu;ah" lshd lshkafka flfia o@ fï .ek Tn

l,amkdlr n,kak'

fuu wdY%u N+ñfha .ejfik n,a,ka .ek Tfí wjOdkh

flÈkl fyda fhduqù ;sfío@ fuys n,a,ka .ejfikafka rxpq

msáks' tlsfkld imdlñka i;r jfÜg u ÿjk Wkaf.ka

iuyrl=g fldr.iñka hEug mjd isÿ fjhs' Wka tu fi,a,u

;j udihlska fyda follska muK mgka .kq we;' rxpqj

;=<g l=vd tll= ßx.d .; fyd;a f,dl= n,af,da Wf.a weÕg

lvd mks;s''' W! t;ekska bj;g mek .kafka lE fudr

foñka ll=,l=;a weo weoh' kuq;a rxpqj ÿjk úg W!;a ll=,la

fldr .iñka tu rxpqj miq miafia u ÿjhs' l=vd tll= jqj;a

W! l,amkd lrkafka hïlsis ojil W!g;a wjia:djla ,efnk

njh' W!g ta fjkqfjka ,efnk foh wksla n,a,ka Wf.a

ll=, imdlEu muKh' /,g jeà isák uq¿ ld,h ;=< W!g

tl u wjia:djla j;a fkd,eî hEug ms<sjk' Tng fuys

we;a; ke;a; fï wdY%u N+ñh ;=< §u oel.; yelsh'

fuu n,a,ka lEfudr foñka rxpq msáka yeu me;a;lgu

ÿjñka hkúg ug isf;kafka Wka ñksiqka jQjd kï ;=gq .S

lshk njh! Tjqka ta wdldrhg isxÿ lshkq we;af;a th t;rï

úfkdaod;aul fohla f,i is;ñks' kuq;a Tjqka ta i|yd

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110 is;g wdydr

fm<fUkafka l=ulaksid o hkak .ek Tjqka ;=< lsisu yeÕSula

ke;' Tjqka lrkafka ;ukaf.a iyc fm<Uùï miafia Èùuhs'

oeka Tn fï .ek m%fõifuka is;d n,kak' Tng ienE

f,i mqyqKqùug wjYH kï Tfí yeÕSï f;aareï.; hq;=h'

WodyrKhla jYfhka NslaIQ" idufKar hk fudjqka w;=ßka

Tn wdY%h l< hq;af;a ljqreka iuÕ o@ nyq, f,i l:d

lrk wh wdY%h lsÍug .sh fyd;a Tjqka úiska Tn nyq, f,i

l:d lrkakl= njg m;alrkq ,eîug ms<sjk' Tn ta w;ska

oeka l:d lrk m%udKh jqj;a fyd|g u iEfyhs' Tjqka lrk

m%udKh Bg jvd jeäh' ta fol u tl;=jQ úg msmsÍula

we;sùu isl=reh! ñksiqka i;=gq jkafka f.dvla l:dlrk

tfia u jeo.eïulg ke;s foaj,a .ek l:d lrk wh wdY%h

lsÍugh' Tjqkg t jeks foaj,aj,g kï meh .Kka jqj;a

ijka§f.k isáh yel' Ou_hg ijka fok úg fyda mqyqKqj

.ek l:d lrk úg Tjqkg ta ;=<ska wid ±k.ekSug lsisjla

ke;' óg ksoiqkla jYfhka Ou_ foaYkhla mj;ajñka isák

úg isÿjk foh fmkajd Èh yelsh' ud ˆkfuda ;iai N.jf;da ˜

lshd lSug mgka.;a ieKska Tjqka kskaog jeà yudrh' tu

foaYkfhka lsisu fohla Tjqka ;=<g fkd hhs' ˆˆtajx˜˜ hhs

lshk ;ekg <Õd fj;au Tjqyq yeuflfkla u ;ukaf.a weia

wer wjÈ fj;s' Ou_ foaYkhla mj;ajk yeu wjia:djl u

ñksiaiq kskaog jefg;s' tfia jQ úg ta ;=<ska Tjqkg hym;la

w;a jkafka flfiao@

Ou_h ienE f,i mqyqKqjkakjqka kï foaYkhlg ijka

ÿka miq ;uka isá ;ekska msg ù hkafka m%fndaOu;a yeÕSulska

yd ÈhqKq lr.;a ukilska hq;= jh' Tjqyq hï fohla bf.k

.ks;s' mqyqKqj ;jÿrg;a jO_kh lr.ekSu i|yd Tjqkaf.a

.=rejrhd úiska Èk yh y;lg jrla ;j;a foaYkhla mj;ajkq

,nhs'

Tn oeka meúÈù isák ksid Tng fuu wjia:dj ,eî

we;' Tng ,efnk tl u wjia:dj;a fuh jk ksid fï .ek

fyd¢ka is;d n,kak' yeu fohla .ek is;d n,d Tn f;dard

.ekSug hkafka l=uk ud._hla o lshd is;d n,kak' Tn oeka

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111wpdka pd ysñ

isákafka ksoyia whl= f,isks' fu;ekska msg ù .sh miq

hEug woyia lrkafka fldydgo@ Tn isg f.k isákafka

f,!lsl ud._h yd Ou_ ud._h hk mdrj,a fol yriajk

;ekh' ta foflka fldhs tll fyda hEug yels jQj;a ta i|yd

;SrKhla .;hq;= ld,h fuhhs' f;dard .ekSu Tn i;= ldhH_hls'

Tng wjYH úuqla;sh kï th ,eìh hq;af;a fuys §h'

Page 113: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

112 is;g wdydr

Page 114: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

113wpdka pd ysñ

ìysiqKq /hlaìysiqKq /hlaìysiqKq /hlaìysiqKq /hlaìysiqKq /hla

Tn ;=< we;s Th ìh olskak'''''? fnda ùug Tkak

fukak lshd ;=nQ tla iekaoEjl lsis u fya;=jla fkdue;sj'''''

tfia u lrkakg hk foh iïnkaO fyd| krl ne,Sug .sfha

kï th lsis odl fkdlrk ksid" uu tla Wmia:dhlhl=;a

legqj tu .uk hEug msg;ajQfhñ'

ˆˆñh hEug ld,h meñK we;akï Tfya ñh .shdfj"

uki ta;rï ys;=jlaldr f,i yd w{dk f,i mej;Sug

hkafka kï ud Tfya ñh .shdfj'˜˜ ud l,amkd lf<a ta

wdldrhgh' we;a; jYfhka kï tys hEu i|yd ug lsis

jqjukdjla fkd ;snqKs' tu ksid tu .uk hEug uu uf.a

ukig n, lf<ñ' fu jeks fohla lrkakg hdfï § yeu

fohla u yß hk f;la n,d isáh fyd;a th lsis Èkl

fkdflfrkq we;' ta fjkqfjka Tn yev .efikafka ljodo@

ud hEug msg;a jQfha wkak ta ksidh'

ud lsisÈkl fidfydka msáhl ,e.=ï f.k ke;' tys

.sh miq ug we;s jQ yeÕSu l=uk wdldrfha tlla o lshd

jpkj,ska úia;r l< fkd yelsh' uf.a Wmia:dhlg;a wjYH

jQfha ud isá wdikakfha u kej;Sughs' tfia jqj;a uu thg

bv kqÿksñ' Tyq ug wE;ska isàu i|yd wjYH lghq;= Tyqg

i,id ÿksñ' we;a; jYfhka kï ug wjYH jQfha;a uf.a

;kshg Tyq uf.a <Õska u isgqjd .ekSugh' kuq;a ta i|yd

bvla fkd;nd uu Tyq wE;g hejQfhñ' ud tfia fkdlf<a

kï" iuyr úg ud Tyqf.a Woõ Wmldr ,nd .ekSu flfrys

úYajdihla ;eîug bv ;snqKs'

ˆˆth t;rï ìysiqKq tlla jqj fyd;a ud wo ?u jqj;a

ñh .shdfõ˜˜

uu ìfhka isá kuq;a th .Kklg fkd .;af;ñ' tfia

ìfhka isá kuq;a ud ;=< ffOhH_hla ;snqKs' fldhs ieáhlska kuq;a

Tn wka;sfï § urKhg m;a úh hq;=h'

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114 is;g wdydr

fyd|hs" oeka b;ska w÷re jeàf.k tk úg uf.a wjia:dj

Wodù f.k tk nj olakg ,enqKs' Tjqka tys wdfõ ñkshla

lr.y f.kh' fï kï uf.a u jdikdj ñi fjk fudllao@

tfia jqj;a uf.a fomd ìu .Efjk njla j;a ug fkd oekqKs'

t;ekska msgù hEug ;o jqjukdjla we;sjQ nj oekqKs' Tjqka

ud isá ;ekg wjq;a mdxY=l+, lghq;= isÿlrk f,i uf.ka

b,a,d isá kuq;a ta i|yd ud ;=< leue;a;la fkd ;snqKs' ta

ksid ud lf<a yqfola t;ekska bj;a j hEuhs' Tjqka msg j

f.dia úkdä lsysmhlg miq h<s;a t;ekg msh ke.+ ug

olakg yelsjQfha Tjqka ud kej;S isá ;ek wi<ska u" tu

ñksh j< oud" ñKsh /f.k taug mdúÉÑ l< WK nïnqj,ska

ud i|yd we|la ms<sfh, lr f.dia ;=nQ njh'

oeka b;ska lrkakg ;sfnkafka l=ula o@ wy< my<

.ula j;a olakg fkd ,enqKs' t jekakla ;snQfha kï th

lsf,da ñg¾ folla fyda ;=kla wE;ska u úh hq;=h'

ˆˆfyd|hs" uefrkakg kshu kï ud thg;a iQodk

ud ta wdldrhg tä;r fkdjQfha kï th l=uk wdldrfha

tllao lshd ud lsis Èkl oek fkd.kq we;' th ud ieneúka

u ,enQ w;aoelSula úh'

wkaOldrh l%ufhka jeäù f.k tk úg fidfydka

msáh ueoaog ù isá ud t;ekska Èj hd hq;af;a fldydg o

lshd ug u is;d.; fkdyels úh'

ˆˆwd! talg lula keye' ud Tfya ñh.shdfj' fldfydu

Wk;a flkl= WmÈkafka ñh hEug u muKls'˜˜

br nei .sh ieKska t<Uqk tu rd;s%h ug mejiqfõ

uf.a l+vdrï l=áh ;=<g hEugh' ilauka Ndjkdj lsÍu ug

lsisfia;a u wjYH fkd jqKs' ug wjYH jQfha l+vdrï l=áh

;=<g ù isàuh' ñksh j< oud ;=nQ ;ekg hEug W;aidy l<

kuq;a" th je<elaùu i|yd hï fohla uf.a msgq miafika isg

ud wdmiaig wÈkakdla fuka oekqKs' th yßhg ìfhka ;e;s

.;a uf.a is;sú,s yd ud ;=< ;snQ ffOhH_h ud iuÕ igkl

fh§ isákakdla fuka úh' kuq;a uu th bgq lf<ñ' Tn

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115wpdka pd ysñ

mqyqKqfjys fhfokafkys kï th l<hq;= jkafka fukak fï

wdldrfhks'

w÷re jegqk miq uu uf.a uÿre oe< ;=<g ßx.d .;sñ'

ug yeÕS .sfha ud i;a uy,a m%didohla ;=< iqrlaIs; j isákd

wdldrhls' mfil ;=nQ uf.a md;a;rh olsk úg merKs ñ;=rl=

oelSfï § we;sjk yeÕSug iudk yeÕSula ug we;s úh'

md;a;rh jqj;a iuyr wjia:dj, § Tfí ñ;=rl= ùug mq¿jk!th ud <Õska u ;sîu tla;rd wdldrhl wiajeis,a,la úh'

ug ñ;=rl= jYfhka wvq ;rñka fuu md;a;rh fyda ;snqKs'

uu uÿre oe< ;=<g ù uq¿ /hu tu ñksh j< oeuQ ;ek

foi n,d f.k isáfhñ' uu ìu È.dù ksod .ekSug fkd

.sfhñ' ksÈ lsrñka o fkd isáfhñ' ud lf<a ksYaYío f,i

jdäù isàuhs' ksod .ekSu i|yd wjYH;djhla ;snqKq kuq;a

th l< fkdyels jQfha ud t;rï u ìhg m;aù isá ksidh'

we;af;ka u Tõ! uu ta ;rug ìhg m;aù isáfhñ' tfiajqj;a ug th l< yels úh' uq¿ /hu jdäù isàug yels úh'

oeka fujeks mqyqKqjla isÿ lsÍu i|yd ffOhH_hla we;af;a

ldgo@ Tn;a W;aidy lr n,kak' ,efnkafka fu jeks w;aoelSï

kï fidfydka msáhla lrd f.dia tys kej;Sug ;rï

ks¾NS;lula we;s jkafka ldygo@ Tfí mqyqKqj fï wdldrfhka

ienE f,i fkdlrkafkys kï m%;sM, ,eîula isÿ fkd fõ'

th ienE tlla njg m;ajkafka o ke;' ud fï j;dfõ kï

lf<a th kshu wdldrhg u isÿ lsÍuhs'

miq Èkg t<sh jeà f.k tñka ;=nQ úg ug is;=fka

ˆˆwfka wfmdhs" uu fkdueÍ ;ju;a Ôj;a ù isáñ˜˜ hkqfjks'

tu fudfydf;a ug we;sjQ i;=g fl;rï o lsj fyd;a rd;%s

ld,h lsisfia;a fkdue;s j Èjd ld,h muKla ;snqfKa kï

th fl;rï fyd| o lshd is;=ks' ug jqjukd ù ;snqfKa

rd;%sh uq¿ukska u ke;sù f.dia Èjd ld,h muKla b;sßù

;sîugh' fï fõ,dfõ ud ;=< jQ i;=g ta ;rï u buy;a

tlls' ug fkdueÍ Ôj;a ùug yels jQ nj is;=Ks' ug bkamiq

l,amkd jQfha ˆˆwfka we;a;g u fuys we;s fohla ke;' fuys

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116 is;g wdydr

wef;d;a we;af;a uf.a u ìh muKhs" fjk lsisjla ke;'˜˜

hkqfjks'

bkamiq msKavmd;fha f.dia odkh je<ª miq uf.a is;g

iykhla we;súh' ta fõ,dfõ .,d f.k wd ysre /iaj,ska

ug WKqiqula yd iqjhla ,enqKs' flá úfõlhla .ekSfuka

miq uu ál ÿrla weúoafoñ' ta w;r ud ;=< my< jQfha fu

jeks is;sú,a,ls' tkï ˆˆwo iekaoE cdufha kï ud uf.a

mdvqfõ fyd|g Ndjkd l< hq;=hs" Bfha rd;s%fha isÿjQ foh

fyd|g u we;s' iuyr úg Bg jvd jeä hulaa ;j;a isÿ

fkdjkq we;˜˜ hkqfjks'

óg miq uoaoyk f.ù hkjd;a iuÕ u isÿjQ foh Tn

okafkyso@ Th tkafka ;j;a tlla' tal kï Bfhag;a jvd

f,dl= tlla' Tjqka th f.kjq;a wdoykh lf<a ud isák

;ek wdikakfhka uh' yßhg u uf.a l+vdrï l=áh bÈßmi

uh' fïl kï Bfhag;a jvd ne?reï ;;a;ajhla! ˆˆfyd|hs"talg lula keye" fï ñksh fu;ek u wdodykh lrkakg

f.k wd tl ug uf.a mqyqKqj i|yd Wmldrhla fjhs˜˜ lshd

is;=fjñ'

flfia jqj;a" uu Tjqkg u<jqka fjkqfjka isÿ flfrk

lsisu wd.ñl pdß;%hla bgq lsÍu i|yd Wmldr fkd flf<ñ'

ta foi ne,Sug mjd fmr ug wjYH jQfha uq,ska u Tjqka

t;ekska msgù hEuhs'

ud jdäù uq¿ /hla ;siafia tu ñksh ms<siafik wdldrh

foi n,d f.k isàu l=uk wdldrfha tlla jQfha o lshd

lSug wmyiqh' th jpkj,ska kï úia;r l< fkd yelsh'

ud ;=< we;sjQ ìh fudk u wdldrhlska j;a úia;r lsÍug

fkdyelsh lshd isf;hs'

;j o" fuh uyd rd;%sfha isÿjqjla nj o wu;l fkdl<

hq;=h' oefjk u< l¢ka keÕ=k .skaor r;= mdgg;a" fld<

mdgg;a yqrej oe,a fjñka ;snqKs' ta fï w;g jefkñka u;=jQ

.sks ±,a ysñka iSrefõ tlsfkl je<| .ksñka ;snqKs' ug ta

u< ñksh bÈßhg f.dia ilauka Ndjkdj lsÍug wjYH jQ

Page 118: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

117wpdka pd ysñ

kuq;a ta i|yd uf.a is; fhoùu b;du;a wiSre úh' bkamiq

uu l%u l%ufhka uf.a l+vdrï l=áh ;=<g ßx.d .;sñ' uf.a

keyehg ms<siafiñka ;snQ tu ñkSuiaj, .|" rd;%sh uq¿,af,a

u oefkkakg úh'

fuh fufia jQfha tla;rd wdldrhl isÿùï ieneúka u

mgka .ekSug fmrh'''''

.sksoe,a ysñka iSrefõ Tfya oe,afjñka ;=nQ w;r ud

isáfha tu .skakg msgqmdñks' ug kskao hhs" lshk foh

wu;l ù f.dia ;snqKs' ta .ek is;Sug mjd fkdyels úh'

uf.a oEi o NS;sfhka we,,S f.disks' uf.a msysg i|yd lsisfjla

fyda fkd isáhy' tfia isáfha kï ta ud u muKls' ug isÿù

;snqfKa ud flfrys u úYajdih ;eîugh' fu;ekska msgù

.sh fyd;a hEug yels fjk ;ekla .ek o l,amkd fkd

jqks' ta lÜg l¿jr rd;%sfha Èj hEug ;ekla fkd ;snqKs'

ˆˆoeka b;ska uu fu;ek u ys| ñh hkafkñ" fï isák

;ekska fkd fi,afjñ'˜˜

oeka idudkH wdldrfha is;la f.k ne¨j fyd;a t jeks

is;lg fï wdldrfhka lghq;= lsÍug wjYH fjhso@ fu jeks

;;a;ajhlg uqyqK mEug th leue;a;la olajhso@ fuu lreKq

.ek is;d ne¨j fyd;a Tn lsis Èkl fu jeks .ukla fkd

tkafkysh' fu jeks fohla lsÍu wjYH jkafka ldygo@

nqÿka jykafia flfrys mj;sk wêl Y%oaOdj ksid jqj fyd;a

ñi fu jeks fohla Tn lsisÈkl isÿ fkd lrkq we;'

oeka rd;%s oyh muK jk f;la ud jdäù isáfha tu

.skakg msgqmdñks' ta l=ula o lshd yßjegySula we;s fkdjqj;a

.skak oe,afjñka ;snQ uf.a msgq mi foiska tk hï Yíohla

wefikakg úh' lvdf.k jegqfka tu ñkS fmÜáh j;a o@

tfia fkdue;s kï n,a,l= ñksh weo f.k hEug W;aidy

lrkjdj;a o@ ke;" th tfia úh fkd yel' weiqk wdldrhg

wkq j kï th ó yrll= nrg mdo ;nd tydg fuydg hk

úfgl § kef.k Yíoh jeks Yíohls'

ˆˆyd b;ska talg fudlo@˜˜

Page 119: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

118 is;g wdydr

ud tfia is;=j;a th oeka kï tkafka ud isák Èidjgh'

ó yrll=f.a mdoj,ska fuka nrg k.sk tu Yíoh - th t

jeks fohla kï fkd fõ' bÈßhg tñka ;snQ mdoj,g mE.S"

fld< fmdäfjk y~ weiqKs' ud ±ka kï iQodkï ù isáfha

´kE u fohla isÿùug bv § n,d isàugh' tfia fkdlr ud

fldfya hkako@ flfia jqj;a th ud bÈßhg u fkdmeñK

;rula ÿßka jfÜg lerlS uf.a Wmia:dhlhd isá foig

.uka lrkakg úh' bkamiq ;o ksYap,;djhla mej;sks' ta

wd foh l=ula o lshd lSug fkdyels úh' tfia jqj;a ta

wdldrhg isÿ úh yels fndfyda foaj,a .ek ug tu fõ,dfõ

u;la jQfha ud ;=< ;snQ ìh ksidh'

bkamiq isÿjQ foh ug isf;k wdldrhg wkq j isÿjQfha

Bg meh Nd.hlg muK miqjh' tu wä Yíoh Wmia:dhlhd

kej;S yqka me;af;a isg ud foig kej;;a tkakg úh' th

yßhg u ñksil=f.a wä Yíohg iudk úh' th fï j;dfõ

kï tkafka yßhg u ud fj;g uh' ud hglr f.k hEug

tkakdla fia ud fj;g u ths' uu uf.a fofk; jid .;sñ'

tajd újD; fkd lf<ñ'

ˆˆjid.;a fuu fofk;ska hq;= j uu ñh hkafkñ˜˜

áflka ál ud fj;g <xjQ th .,a.eiqkdla fuka ysá

yeáfha u k;r úh' oeka ug oekqfka th ms<siaiqk ;u w;a

fol ud mshjd f.k isá fofk;a bÈßfha biairyg;a" miaig;a

jkk njh'

wfmda! fï kï we;af;ka th u ;uhs' ug yeu fohla u

wu;l úh' nqoaO" Oïu" ix> hk yeu fohla u wu;l úh'

yeu fohla wu;l jQ ud ;=< b;sßj ;snqfKa .eÜgg u

msÍ.;a ìh muKs' uf.a is;sú,sj,g fjk;a fohla lrd hEug

fkdyels úh' is; ;=< mej;sfha ìh muKh' ud Wmkaf;alg

fu jeks ìhla lsis Èkl w;aoel ke;' nqoaO yd Oïu

w;=reoka ù ;snqKs' tajdg isÿjQfha l=ula o lshd fkd oekqks'

;kslr ìfhka msÍ ;snQ uf.a mmqj fnr weilg iúlsÍu

i|yd ;Èka weo.;a iula fuka úh'

Page 120: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

119wpdka pd ysñ

ud oeka b;ska th tfia ;sîug bv yeßfha ta .ek fjk

lsisjla l< fkdyels jQ ksidh'

ud jdäù isáfha uf.a weÕ ìu .Efjk fkd.Efjk

;rugh' tfia isá uu isÿ jk foh iksgqyka lr .ksñka

isáfhñ' j;=r msrjQ n÷kla wdldrfhka uu úYd, NS;shlska

msÍ isáfhñ' Ndckh iïmQ¾Kfhka u msfrk f;la j;=r

mqrjd thg kej; j;djla j;=r msrùug .sh fyd;a tu

n÷k msgdr .,hs' ud ;=< jO_kh fjñka ;=nQ ìh;a ta ;rug

u úYd,jQ fyhska th lrfm;a;g u ke. ta ;=<ska msgdr

.e,Sula isÿúh'

ˆˆta flfia fj;;a ud fu;rï Nh jkafka l=ulgo@˜˜

fuu m%Yakh wik ,oafoa ud ;=<ska ke.=k hï y~lsks' ;j;a

y~la Bg ms<s;=re jYfhka mejisfha ˆˆud Nh urKhghs˜˜

hkqfjks'

ˆˆwd! tal tfyu kï flda tu urKh@˜˜ ˆta .ek fu;rï

ika;%dihla we;slr .kafka l=ulgo@ urKh ;sfnkafka fldfya

o lshd n,kak' th ;sfnkafka fldfya o@˜˜

ˆˆwehs" th we;af;a Tn ;=< u fkdfõ o@

ˆˆth we;af;a ud ;=< u kï thska fíÍu i|yd ud mek

hkafka fldydgo@˜˜ ud Èj .sh;a ñh hkq we;' kej;S isáh;a

ñh hkq we;' urKh mj;skafka ud ;=< uh' tu ksid ud

fld;ekl .sh;a th ud miq mi tkq we;' Èj f.dia thska

fíÍ isàug yels ;ekla ke;' ud ìhg m;ajQj;a ke;;a

urKh isÿjk wdldrhg u isÿfjhs' urKfhka fíÍu i|yd

mekhEug yels ;ekla ke;'˜˜

ud fï wdldrhg l,amkd l< iefKlska uf.a oDIaáh

iEu w;lska u fjkia jkakg úh' flkl=f.a w; f.k th

me;a; fmr,d ÿgqjdla fuka uf.a ìh b;d myiqfjka yd

uq¿ukska u w;=reoka úh' we;a; jYfhka u th mqÿudldr

fohla úh' t;rï úYd, jYfhka ;snQ tu ìh ta wdldrfhka

w;=reoka ùu! ta ;=<ska my< jQfha lsisu ìhla ke;s ;;a;ajhls'

Page 121: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

120 is;g wdydr

oeka ug oekS .sfha uf.a uki by<g by<g f.dia ud

j<dl=,a w;r /£ isákakdla fuks'

ud ìh mrojd ch.%dyl f,iska isá fï wjia:dfõ

jI_djla m;s; jkakg úh' ta ;rï oeä iq<Õla o meje;s

fyhska th l=uk wdldrfha jI_djla o lshd lsj fkd yelsúh'

kuq;a oeka ud urKhg kï Nh ke;' .iaj, w;= kud Wvg

lvd yef,k njla fmkqk kuq;a ug ta .ek ìhla we;s fkd

jqKs' uu tu foaj,a .Kklg j;a fkd .;af;ñ' wl,g

jefgk jeiaila fuka tu jeiai lvd yef,kakg úh' we;a;

jYfhka u th ta ;rï ;o jI_djls' yeu fohla u f;ó

;=nqK neõ tu jeiai kj;skj;a iu. u oel .kakg

yelsúh'

uu ksfid,aufka jdäù isáfhñ'

jeiai ksid fyd|g u f;; nß;ù isá ud B<Õg lf<a

l=ula o@ uu y~d jegqfkñ' uf.a folïuq,a Èf.a my<g

l÷¨ rErd niskakg úh' ud tfia y~k .uka l,amkd lf<a

fufiah(

˜˜ud ta ld;a ljqre;a ke;s wkd:hl= fuka" tfia fkdue;s

kï w;ayer oud .sh orefjl= fuka jdäù" lsisjlg whs;shla

ke;s msgqjy<l= fuka jeiaig f;fukafka l=ula ksido@ ug

;j ÿrg fufia;a l,amkd úh'˜˜ oeka fï fõ,dfõ iqj myiqfjka

;u ksfjia ;=< isák wh kï fï wdldrhg jdäù ? mqrd

jeiaig f;fuk NslaIqjla isá;shs lshd isysfkka j;a fkdis;kq

we;' ud fï lrk fofhys f;areu l=ula o@˜˜ hkqfjks' fï

wdldrfhka l,amkd jQ ug ud .ek u lk.dgqjla we;s jQ

fyhska uf.a fofk;ska l÷¨ lvd yef,kakg úh'

ˆˆta fldhs yeá fj;;a fuu l÷¿ kï t;rï fyd|

fohla fkd fõ' tu ksid tajd bjr jk f;la Tfya .,d

f.k .shdfõ˜˜'

ud mqyqKq jQfha Tkak Th wdldrhgh'

Page 122: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

121wpdka pd ysñ

oeka ó<Õg isÿjQ foaj,a .ek úia;r l< hq;af;a flfia

o lshd uu fkd oksñ' uu jdäjqfkñ' jdä ù wjOdkfhka

hq;= j isáfhñ' ud uf.a yeÕSï mrdchg m;a lsÍfuka miq

yqfola jdäù ud ;=< my< jQ úúOdldr foaj,a foi n,kakg

úh' t;rï úYd, m%udKhla jQ tu foaj,a fudkjd o hkak

.ek ±k .ekSug yels jQj;a tajd úia;r lsÍug wmyiqh' ug

oeka kï fï .ek u;la jkafka nqÿka jykafiaf.a u jpkhs'

ˆˆmÉp;a;x fõ§ ;ífnda ú[a[QyS;s˜˜ˆˆmÉp;a;x fõ§ ;ífnda ú[a[QyS;s˜˜ˆˆmÉp;a;x fõ§ ;ífnda ú[a[QyS;s˜˜ˆˆmÉp;a;x fõ§ ;ífnda ú[a[QyS;s˜˜ˆˆmÉp;a;x fõ§ ;ífnda ú[a[QyS;s˜˜ - m%{djka;hd ;uka

úiska u oek .kq ,nhs hk jpkhs'

uyd jI_dj uOHfha ud ú¢ tu ÿl w;aoelSug ud iuÕ

tys isáfha ljqo@ th oek .; yels jQfha ug u muKh' ud

;=< t;rï úYd, m%udKhlska meje;s ìh w;=reoka ù ;snqKs'

th oel .kq ,enQfha ud úiska u ñi fjk ljqreka úiskao@

th k.rfha ;u ksfjiaj, /£ yqka whg oel .; fkd

yelsúh' tu w;a oelSu ud úiska u ,enQjls' ud th mejiqj;a

Tjqkg th ienE jYfhka oek.; fkd yelsh' tfia jkafka

th tla tla mqoa.,hd úiska ;ks ;ksfhka u w;a oelsh hq;=

fohla jk ksidh' fï .ek ud l< fufkys lsÍu jeä jQ

;rug th jvd;a meyeÈ,s úh' ysre Wodjkjd;a iuÕ u uf.a

úYajdih ;j;j;a oeä njg yd Yla;su;a njg m;aúh'

wreK¨ jeàu;a iuÕ ud weia yer ne¨ úg ug olakg

,enqfKa yeu fohla u lymdgg yeÍ we;s njh' uq;%d lsÍug

hdfï wjYH;djhla ? ld,fha ;=nQ kuq;a ta .ek yeÕSu

l%ufhka bj;aù f.dia ;snqKs' WoEik ud jdäù isá ;ekska

ke.S isá úg ug oel .; yelsjQfha iuyr Èkj, Wfoa

mdkaoßka u oelSug yels ysre /ia fuka ud ÿgq yeu me;a;la

u lymdgg yeÍ we;s njh' uq;%d lsÍug .sh úg uq;%dj, f,a

olakg ,enqKs!

ˆˆfï fudlo@ uf.a uq;%d kd,h me<S f.dia j;ao@ ke;akï

thg fjk;a fohla isÿfj,do@˜˜ ug tla;rd wdldrhl ìhla

we;súh' ˆTõ" tys we;=<; we;a; jYfhka u bÍ f.dia ;sîug

ms<sjk' oeka b;ska tfia jqj fyd;a ud ula lrkako@ th

bÍf.dia ;sfí' oeka tu foh isÿù yudrhs' ta .ek fodia lsj

Page 123: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

122 is;g wdydr

yelafla ldgo@˜˜ túg u ud ;=<ska keÕS wd y~la ug tlajr

u mejiqfõ ˆth bÍ we;akï th isÿù yudrhs' ñh hEug isÿ

jqj fyd;a uu ñh hñ' ud lf<a fu;ek jdäù isàu muKh'

uu jrola lrñka fkd isáfhñ' th mqmqqrd hkakg wdikak

kï tfia jQjd fõ˜˜ tu y~ kej;;a mejiqfõ ta f,isks'

uf.a uki ta yd iuÕ u jdo lrñka" igka lrñka

we;s njla olakg ,enqKs' tla me;a;lska wd y~la mejiqfõ

ˆˆfïl kï uyd Nhdkl fohla@˜˜ hkqfjks' Bg úreoaO jQ

;j;a y~la mejiqfõ ˆˆth wNsfhda.hg ,la lrkak" tfia u

ksYam%Ndlr oukak˜˜ hkqfjks'

uf.a uq;%d ;kslru f,a meyefhka hqla; úh'

ˆˆoeka b;ska ud fnfy;a fidhkafka fldfykao@˜˜

uu tajd .ek lror fkd fjñ' fldfydu Wk;a fnfy;a

i|yd me,Eá lemSu NslaIQkag weje;la isÿjk fohls' ud

uefrkjd kï uefrhs' b;ska talg fudlo@ ta .ek lrkafka

fjk l=ula o@

fï wdldrfhka mqyqKq jk úg ud ñh hkafka kï ud

Bg;a iQodkï' hï krl fohla lrñka isák úg ñh .sh

fyd;a th krl fohls' kuq;a fï wdldrhg mqyqKqfõ fhfoñka

isák úg ñh hkafka kï ud Bg iQodkï'

Tn Tfí ufkdaNdjhka miqmi fkdhd hq;=h' th tfia

ùug kï Tn mqyqKqfõ fhÈh hq;=h' fuu mqyqKqjg Ôú;h

mrÿjg ;nd ls%hd lsÍu we;=<;a fjhs' ta i|yd Tn wvq;rñka

fojrla fyda ;=ka jrlaj;a y~d ;sìh hq;=hs' Tõ! tal yß" ta

;ud kshu mqyqKqj' Tng ksÈu; .;shla oekS we,ù isàug

wjYH jqjfyd;a tfia fkd lrkak' we,ùug m<uq tu ksÈu;

.;sh m<jd yßkak' tfia jqj;a Tn yeu fokd foi n,kak'

mqyqKq jkafka flfia o lshd lsisfjla fyda fkd oks;s'

msKavmd; pdßldfõ fh§ wdmiq ú;a" odkh je<£ug

fmr m%;HfõlaIdfõ fhfok fndfyda wjia:dj, Tng Tfí

uki ixiqka lr .ekSug fkdyels jkafka th msiaiq jegqk

n,a,l= fuka mj;sk ksidh' id.skak ta;rug n,j;a ksid

Page 124: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

123wpdka pd ysñ

láka fl< mjd je.sfrhs' Tn iuyr úg m%;HfõlaIdfõ

fkdfh§ fl<ska u j<|kafkysh' th kï úkdYldÍ

;;a;ajhls' uki ;ekam;a fkdjkafka kï bjiSfuka hq;= j

md;a;rh mfil ;nd fkdj<|d isákak' Tn Tng u mqyqKqjla

,nd fokak' wNHdihla ,nd fokak' mqyqKqj hkq thhs' Tn

yqfola Tfí ukig wjYH jk wdldrhg lghq;= fkd lrkak'

md;a;rh me;a;l ;nd t;ekska ke.sg hkak' odkh je<£fï

wjYH;djhg bvla fkd fokak' je<£u i|yd t;rï

wjYH;djhla ;sìh §;a uki ta wdldrhg ;ju;a ys;=jlaldr

kï" thg je<£ug bvla fkd fokak' ta i|yd we;s jk

fl< je.sÍu kj;skafka túgh' wdydr i|yd lsisjla

fkd,efnk nj oek .kakd laf,aYfhda ìhg m;afjhs' tajd

B<Õ Èkfha § Tng lror lsÍug ;rï tä;r fkdjkq we;'

tfia jkafka wdydr msKsi lsisjla fkd,eî hEug bv we;s

ksidh' Tng fï iïnkaOfhka ud úYajdi l< fkdyels kï

Tn u W;aidy lr n,kak'

ñksiaiq fuu mqyqKqj flfrys úYajdihla fkd ;n;s'

th ienE wdldrfhka isÿ lsÍug Tjqyq ffOhH_u;a fkd fj;s'

;ukag l=i.skafka isàug isÿfjhs" ñh hEug isÿfjhs hk

ìh Tjqka ;=< mj;S' fuu mqyqKqj .ek W;aidy fkdlr

isák úg th fudk wdldrfha tlla o lshd oek .; fkd

yelsh' wm w;f¾ isák fndfyda fokl= ta .ek W;aidy

fkdlrkafka;a" th w;ayod fkdn,kafka;a" Tjqka ;=< we;s

fuu ìh ksidh'

je<£u jeks foaj,a .ek l:d lrk úg ud tajd

iïnkaOfhka §>_ ld,hla fndfyda ÿla ú| ;sfí' tu ksid

uu t jeks foaj,a .ek fyd¢ka oksñ' tfia jqj;a th t;rï

.Kklg fkd.; hq;= iq¨ fohla muKs' tu ksid fuu

mqyqKqj hï flkl=g t;rï myiqfjka bf.k .; yels

fohla fkd fõ'

oeka fukak fï .ek;a is;d n,kak' yeu fohlg u

jvd jeo.;a foh l=ula o@ ta ;ud urKh' ta ñi fjk

lsisjla fkd fõ' f,dalfha mj;akd foaj,a w;ßka b;du;a u

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124 is;g wdydr

jeo.;a foh urKhhs' fï .ek is;d n,kak' mqyqKqfõ fh§

n,kak' úu¾Ykh lr n,kak' we| .ekSu i|yd jia;%

fkd;snQj o Tn ñh fkd hkafkysh' úg iemSug mqjla

fkd;snqj o" bÍu i|yd ÿï jeá fkd;snqj o Tn ñh fkd

hkafkysh' kuq;a n;a yd c,h fkdue;s kï Tn ñh hkafkysh'

fï f,dalhg ke;sju neß foaj,a f,i ud olskafka fukak

fï folhs' YÍr fmdaIKhg n;a yd c,h wjYHfjhs' ud ;=<

fjk;a foaj,a flfrys ie<ls,a,la fkdmej;sfha ta ksihs'

fïjdhska fl;rï m%udKhla ,enqK;a uu yqfola iEySug

m;ajQfhñ' n;a yd j;=r ,efnk ;dla l,a th uf.a mqyqKqj

i|yd m%udKj;a úh' uu thska iEySug m;a jqfkñ'

Tng fuh m%udKj;a fkdfõo@ Th wfkl=;a foaj,a

jeäuk;a tajdh' tajd ,enqK;a" fkd,enqK;a th t;rï jeo.;a

ke;' tajd imhd .ekSug yelsjqj;a fkdyelsjqj;a th .Kka

.; hq;= fohla fkd fõ' ienE jYfhka u jeo.;a jk foaj,a

n;a yd c,h muKhs'

ˆˆfï wdldrhg Ôj;ajqj fyd;a uf.a mK .eg .id

.ekSug yelsfjhso@˜˜ uu uf.ka u m%Yak flf<ñ' fï ,efnk

foh Ôú;h .eg .id .ekSu i|yd fyd|g u iEfyhs' ug

fldhs .ulska jqj;a tla f.orlska wvq;rñka n;a ms~ ne.ska

j;a fkdwkqudk j u ,efnkq we;' idudkH mßÈ c,h ,nd

.; yelshs' ug fï fol yqfola u m%udKj;a fjhs' ˆˆug

úfYaI wdldrfha iuDoaêu;a Ndjhla ,eîug wjYH fkd

jqKs˜˜'

fuu mqyqKqj .ek i,ld n,k úg fyd| yd krl

fol idudkH jYfhka iu;djfhka hq;= j mj;S' tu ksid

th isÿlsÍug yd mqyqKqùug Tn ;=< tä;r njla ;sìh

hq;=h' Tn flÈkl fyda iqidk N+ñhlg f.dia ke;akï ta

i|yd yqreúh hq;=h' rd;%s ld,fha hEug fkdyels kï oj,a

ld,fha hkak' bka miq w÷re jegqkdhska miq mjd kej;Sug

yels jk mßÈ tys hk fõ,dj áflka ál m%udo lsÍug

mqreÿ jkak' fuu mqyqKqfõ m%;sM, oel .ekSug;a" ta .ek

wjfndaOhla ,nd .ekSug;a yels jkafka túgh'

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125wpdka pd ysñ

fï uki fï jk úg Ôú; jdr fl;rï .Kkla

uq,djg m;ajQfha o hkak .ek okafka ljqrekao@ wmg wjYH

jkafka wm wleue;s fyda wdorh fkdlrk l=ula fyda fõjd

u.yer isàughs' tfia jkafka wm ta .ek ìh jk ksidh'

tfia lrñka mjikafka ;uka mqyqKq jk njh' fuh ˆmqyqKqj˜˜

hkqfjka ye¢ka úh fkd yel' ienE mqyqKqj i|yd Tn Tfí

Ôú;h jqj o mrÿjg ;nkafkysh' mqyqKqùu i|yd ienúka

u ksYaph lr f.k we;akï" Th iq¿ foaj,a flfrys ;elSula

lrkafka l=ulgo@''''ˆˆug ,enqfKa iaj,amhla muKhs" Tng

Bg jeäfhka ,eî ;sfí'˜˜ ˆˆTn ud iu. onr lr .;a ksid

uu Tn iu.;a onr lrñ˜˜ jeks lsisjla ud ;=< fkdjQfha ud

tajd .ek fkd;el+ ksidh' wkqka l=ula l< o th Tjqkaf.a

jevls' uu fjk;a wdY%u fidhd hEu jeks foaj,aj, meg,Sug

fkd .sfhñ' uu wkqka mqyqKq jkafka fl;rï Wiia uÜgulska

o ke;fyd;a my;a uÜgulska o hkak .ek ;elSula fkdlr

isáfhñ' uu ud lrñka isá foh .ek u j. n,d .;af;ñ'

uf.a mqyqKqj ud fkdìhj isÿ lf<a ta wdldrfhks' tu

mqyqKqjg m%{dj yd úo¾Ykd {dkh ud ;=< my< lrùug

yels jQfha ta ksidh'

Tfí mqyqKqj ksis ;ekg wj;SK_ jqj fyd;a Tn we;af;ka

u mqyqKq jkafkysh' Tn ? oj,a fkdn,d mqyqKq jkafkysh'

ud lrkafka rd;%s ld,h ksYap,j mj;sk úg jdäú Ndjkd

lsÍuhs' bkamiq uu thska ke.sg ilaufka fhfoñ' fuh udrefjka

udrejg wvq ;rñka /hlg fo;=ka jdrhla j;a lrñ' uu

ilaufka fh§ isg jdäfjñ' kej; ;j álla jeämqr ilauka

lrñ''''ug th tmd fkd jqKs' uu thska i;=gla úkafoñ'

iuyrúg fmdo jeiaila mj;sk úg ug u;la jQfha ud

l=Uqre jevj, fh§ isá ta merKs jljdkqjhs' uf.a we÷ï

fmr Èk meje;s jeiafika ;ju;a f;; nß;ù ;snqK;a" uu

B<Õ Èkfha WoEikska u wjÈ ù tu f;; we÷ï kej;

j;djla weÕ,d .;af;ñ' bkamiq uf.a ksji ;=nQ ;ekska

my<g .sh ug .df,a ne| isá yrld bka msg; .ekSug

isÿúh' ug ta fõ,dfõ oel.; yels jQfha yrldf.a fn,a,

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126 is;g wdydr

muKh' tfia jQfha tu ia:dkh uv f.dfydrejla ù ;=nQ

ksidh' yrldf.a lUh we,a¨ úg th f.duj,ska keyeù

f.dia ;=nqKs' ta uÈjdg W! Wf.a j<s.h .id oeuQ úg uf.a

weÕ mqrd u f.du úis úh' Odjk lS%vlhl=f.a mdo fuka

uf.a mdo ßfokakg jQ úg ud weúo .sfha Ôú;h fu;rï

lgql ù we;af;a ulaksid o hkqfjka l,amkd lrñks' ud

oeka fu;ek fï lrkafka weúÈñka Ndjkd lsÍuh' ta ksid

fï fmdo jeiai fudllao@ uu uf.a Ndjkdj .ek ffOhH_u;a

jQfha fukak fï wdldrhg l,amkd lrñks'

mqyqKqj Ou_ m%jdyh yd iïnkaO ù we;akï th lsisjlg

iu l< fkd yel' Ou_h mqyqKq jk whl= ú¢k ÿlg iudk

wka lsisu ÿlla ke;' tfia u t jeks whl= ;=< mj;sk

i;=gg iudk fjk;a lsisu i;=gla o ke;' Ou_h mqyqKq jk

whl= ;=< mj;sk Wkkaÿjg iudk lsisjla ke;' tfia u

mqyqKqj flfrys olajk lïue<slug iudk lsisjla o ke;'

wm w;r isákjqkaf.ka by<skau isákafka Ou_h mqyqKqjk

whhs' Tn ienE wdldrfhka mqyqKq jqjfyd;a th oel .ekSug

;rï wdYaphH_u;a fohla h" lshd ud mjikafka ta ksidh'

kuq;a wm fndfyda fokd mqyqKqj .ek l:d lrkafka ta

;=< fh§fuka miq fyda th id¾:l lr .ekSfuka fyda fkd

fõ' th;a yßhg wr ;ukaf.a f.hs jy<h tla me;a;lska

f;fuk ksid f.hs wksla me;a;g ù ksod .kakd ñksidf.a

ls%hdjg iudkh' ta me;a;g br wõj jefgk úg Tyq kej;;a

wksla me;a;g udrefjhs' Tyq ks;r u l,amkd lrkafka

ˆˆwksla whf.a ksfjia jeks ksjila ug;a ,efnkafka ljodo˜˜

hkqfjks' jy<fha yeu me;a;lska u f;fukakg mgka .;

fyd;a Tyq lrkafka ;uka isák ;ekska ke.sg ksjiska

neyer hEuhs' fldhs u fohla jqj;a fï wdldrhg fkdl<

hq;= kuq;a fndfyda ñksiqka ls%hd lrkafka ta wdldrhgh'

oeka wfma fuu uki tfia u laf,aYhka''''tajd u.

fmkajk wdldrhg lghq;= lsÍug .sh fyd;a wmg lror

we;sfjhs' tajd wkq.ukh lsÍu jeäjk ;rug mqyqKqfõ

msßySu;a jeäfjhs' mqyqKqj ienE wdldrfhka isÿ jk úg Tn

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127wpdka pd ysñ

;=< mj;akd ffOhH_h .ek Tn mqÿu jkq we;' wksla wh

mqyqKq jQj;a fkd jQj;a ta .ek fkd;ld Tn Tfí mqyqKqj

fkdlvjd lr f.k hkak' Tn lrk foh ˆˆmqyqKqj˜˜ hhs

mejiSug fmr Tn Tn foi ne,sh hq;=h' mqyqKqj ienE

wdldrhg isÿ jkafka kï Tfí uki ;=< .egqï fkd mj;S'

ta ;=< we;af;a Ou_h muKs'

Tng ;ju;a yqre ke;s fyda wvqjla f,i oefkk hï

;ekla we;akï Tfí ie<ls,a, fhduqúh hq;af;a wkak t;ekgh'

tu ;;a;ajh ;ju;a ksrdlrKh fkdù we;akï Tfí jEhu

w;a fkd yßkak' Tn tla fohla wjika l< miq ;j;a tll

ysr jkafkysh' tu ksid th o wjidkhlg m;a jk f;la

Tfí ldhH_h È.g u lr f.k hkak' Tn ysr jkafka

fld;ekl o" th ksrdlrKh jk f;la jEhï lrñka isákak'

tu jEhu w;afkdyßñka tys wjidkhla olsk f;la iEySulg

m;a fkd jkak' Tfí uq¿ wjOdkh tu lreK flfrys u

fhdojkak' jdäfjñka isáh;a" we,ù fyda weúÈñka fyda

isáh;a" ta foi u n,d isákak'

th l< hq;= jkafka yßhg wr ;ukaf.a l=Uqre jev

;ju;a wjika lsÍug fkdyelsjQ f.dúhl=f.a wdldrfhks'

Tyq yeu wjqreoaol u f.dú;eka lrk kuq;a fï wjqreoafoa

tfia lsÍug Tyqg fkdyels úh' tu ksid ta .ek ks;r u

l,amkd jk fyhska Tyqf.a is;g iekiSula ke;' jev

wjika l< hq;=j ;=nQ kuq;a ;ju;a wjika ù ke;' ;ukaf.a

ñ;=rka iuÕ isák úg mjd Tyqg lsis biamdiqjla ke;'

Tyqf.a is;g ks;r u tkafka wjika fkd jQ tu jev fldgihs'

;j;a wdldrhlg lsj fyd;a ksjfia by< ud,h ;=< ;u w;

orejd ;kslr oud my< isák i;=kag lEu oeóug hk

ujlf.a isf;ys mj;skafka ta orejd .ek isyshhs' ta Tyq ìug

weo jefg;ehs hk ìh ksidh'

th ta wdldrhg u wmg yd wfma mqyqKqjg;a wod< fjhs'

wmg lsis Èfkl wfma mqyqKqj wu;l fkd fjhs' wm fjk;a

jevj, ksr;ù isàug yels jqj;a wmg wfma mqyqKqj lsisúfgl

wu;l fkd fõ' fjk;a jevj, fh§ug yelsjqj;a wfma

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128 is;g wdydr

mqyqKqj wfma u;lfhka wE;a fkdù mj;shs' th ? ld,fha

jqj;a" oj,a jqj;a wm iu. ksrka;rfhka u mj;S' Tn ienE

wkaoñka Tfí mqyqKqj ÈhqKq lsÍug hkafkys kï th isÿ

l< hq;= jkafka fumßoafoks'

mqyqKqj wdrïNfha § u Tng lreKq lshd §ug;a" wjjdo

oSug;a Tn Tfí .=rejrhd flfrys úYajdih ;eìh hq;=h'

tajd jgyd .ekSfuka miq mqyqKqj isÿ lrkak' .=rejrhdf.a

Wmfoia ,enqKq miq ta wkq j lghq;= lrkak' mqyqKqj .ek

wjfndaOhla ,enQ miq .=rejrhdf.a b.ekaùu ;j ÿrg;a wjYH

ke;' Tfí mqyqKqj Tn u lrkak' isysh hym;a f,i

fkdmj;sk úg fkd tfia kï wl=i,a is;sú,s my< jQ úg ta

nj Tn u ±k .kak' tmuKla fkd j Tn u ta .ek Tng

u b.ekaùfuys fhfokak' mqyqKqj Tn u lrkak' fuhg

idlaIslre" oekSfuka hq;= j mj;akd Tfí u ukihs' Tn

;ju;a fndfyda fihska uq,dù isákafkyso@ fkd tfia kï

iaj,am jYfhka uq,d ù isákafkyso lshd okafka thhs' Tng

;ju;a jrÈk ;ek oek .ksñka yßhg u t;ekg Tfí

mqyqKqj fhduq lsÍug fjr orkak' ta .ek wjOdkfhka isáh

hq;af;a Tn uh'

fuh tjeks mqyqKqjls' th yßhg Wu;= njg m;aù

isákakdla fuks' ke;fyd;a Tn Wkauka;lhl=h lshd lSug

o yels fjhs' ienE wdldrfhka mqyqKq jk úg Tn isákafka

Wkauka;lhl=f.a wdldrfhks' Tn ienúka u mqyqKq jk úg

laIKhlska Wu;= jkafkysh' Tfí oelSu wmeyeÈ,s jQ ksid

Tn th ksje/È lr .kafkysh' th tfia ksje/È lr .kq

fkd,enqjfyd;a th fmr mßÈ u yqÿ lrorldß wjdikdjka;

tlla jkq we;'

tu ksid fuu mqyqKqj ;=< fndfyda fihska ÿl mj;S'

tfia jQj;a Tng fuu ÿl .ek jegySula we;s fkdjqjfyd;a

ÿlaLdhH_ i;Hh hkq l=ula o lshd oek .ekSug fkdyels

fjhs' ÿl f;areï .ekSug fuka u th ke;s lr oeóu i|yd

Tn uq,ska u l< hq;= jkafka th oel .ekSuhs' fjä;eîu

i|yd l=re,a,l= fidhd .sh miq W! uqK fkd.eiqkfyd;a

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129wpdka pd ysñ

W!g fjä ;eìh yels o@ ÿl'''ÿl'''' nqÿka jykafia b.ekajQfha

fuu ÿl .ekh' bm§fï ÿl" crdfõ ÿl''''''th w;aoelSug

wjYH fkdjqjfyd;a th oelSugo fkd yelsh' oel fkd.;fyd;a

f;areï .ekSug o fkd yel' f;areï .ekSug fkdyels jqjfyd;a

th ke;slr oeóug o fkd yelsh'

tfia jQj;a ñksiqkag fuu ÿl oelSugj;a" th w;aoelSugj;a

wjYH ke;' fu;ek § ÿla ú£ug isÿjqj fyd;a Tjqyq ;j;a

;eklg ÿj;s' Tng fuh jegfykjdo@ Tjqka fï lrkafka

tu ÿl yqfola Tjqka iuÕ u weo f.k hkq ñi th ke;a;g

u ke;s lsÍu fkd fõ' Tjqyq ÿl .ek fufkys lsÍula fyda

ta .ek úu¾Ykhla fyda fkd lr;s' fu;ek ÿl mj;sk nj

±fkk úg Tjqka lrkafka fjk;a ;eklg hEuhs' t;ek;a

ÿl we;s úg Tjqyq kej;;a fuydg u t;s' ;ukaf.a YÍrfhka

m,d hEu ;=<ska Tjqyq ÿl ke;s lr oeóug W;aidy lr;s'

Tn ;=< ;ju;a wúoHdj mj;sk ;dla l,a Tn fld;eklg

.sh;a Tng oel.; yels jkafka ÿl uh' m,d hEug wyia

hdkdjlg keÕ=k;a Tn iu. tu ÿl;a tu wyia hdkdjg

f.dv fjhs' j;=r hg lsñÿk;a Tn iu. th;a lsñfohs'

fufia ùug fya;=j ÿl Tn ;=< u mj;sk tlla fyhsks'

kuq;a wms ta nj fkdoek isáuq' th wm ;=< u mj;skakla

kï thska fíÍu i|yd mek hd yelafla fldydgo@

hï ;ekl ÿla we;s úg ñksiaiq ;j;a ;eklg m,d h;s'

t;ek;a ÿla we;s úg Tjqyq fjk;a ;eklg Èj h;s' Tjqka

l,amkd lrkafka ;uka ÿflka mek hk njh' kuq;a th

tfia isÿ fkd fõ' tu ÿl Tjqka iuÕ u hhs' Tjqka tydg

fuydg hk kuq;a ta hkafka ;uka ÿl /f.k hk nj j;a

fkd oekh' ÿl .ek oek .kq fkd,enqj fyd;a th yg.ekSug

fya;=j oek .ekSug o fkd yelsh' túg thska .e, úh yels

u.la o fkd;sfnkq we;'

Tn Tfí iel ÿrejk f;la l,amkd iy.; j fï

;=<g tî ne,sh hq;=h' Tn mqyqKqj .ek tä;r úh hq;=h'

lKavdhula jYfhka isáh;a" ;ks ;ks j isáh;a Tn th

meyer fkdyer l< hq;=h' wksla wh WodiSk jqj;a th .Kka

Page 131: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

130 is;g wdydr

fkd.; hq;=h' ilauka Ndjkdfõ fh§ jeä jYfhka mqyqKq

jk whf.a m%;sM, .ek uu iy;sl fjñ' wksla wh meñK

wdmiq .sh;a" fjk fudk u fohla fyda l<;a Tn Tfí

mqyqKqj fkdlvjd isÿ l< fyd;a ta i|yd tla jia ld,hla

jqj;a iEfyhs' th l< hq;= jkafka ud Tng fuys § lshd ÿka

wdldrhgh' .=rejrhd mjik fohg ijka fokak' fndrejg

ijka fkdÈh hq;=h' ys;=jlaldrlï w;ayßkak' .=rejrhd

lshkafka l=ula o th fl<ska u lrkak' Tn fuu mqyqKqj

.ek ìhla we;s lr fkd.; hq;=h' i;H jYfhka u ta ;=<ska

{dkh my< jkq we;'

fuu mqyqKqj yd m%;smodj hk fol u tlls' m%;smodj

lshd lshkafka l=ulgo@ th iunrj yd ia:djr f,i mqyqKq

ùuhs' th wr uy¨ fmda ysñhka l< wdldrhg fkd lrkak'

Tyq tla jiald,hla ;=< ;SrKh lf<a l:d lsÍfuka je<lS

isàugh' Tyq th fyd¢ka l< kuq;a lvodis fld<j, igyka

,sùu wdrïN flf<ah'''ˆˆug fyg fok n;a fnß lr fokak'˜˜

Tyqg fnß l< n;a lEug wjYHù ;snqKs' l:d lsÍu keje;ajQ

kuq;a" igyka t;rï m%udKhla ,sùu ksid Tyqg isÿjQfha

Tyqf.a uki fmrg;a jvd wjq,a lr .ekSugh' Tyq tla

fudfyd;l hï lsisjla ,shhs' B<Õ fudfydf;a ;j;a fohla

,shhs' fï fudk úys¨jlao@

l:d fkdlr isàu .ek Tyq lror jQfha l=ula ksido

lshd uu kï fkd oksñ' Tyq fuu mqyqKqj l=ula o lshd

fkdoek isákakg we;'

fuu mqyqKqj ;=<ska we;a; jYfhka isÿjk foh kï

iaj,amhlska iEySulg m;aùuhs' yqfola iajdNdúl wkaoñka

Ôj;a ùuhs' w,i njla oekqk;a" WfoHda.Su;a njla oekqk;a"

ˆˆud w,ih˜˜ ke;akï ˆud WfoHda.Su;ah˜˜ hkqfjka fkd lshkak'

fndfyda wh mqyqKq jkafka WfoHda.Su;a njla oefkk úg

muKh' lïue,s njla oekqk fyd;a Tjqyq ;u mqyqKqj .ek

lror fkd fj;s' ñksiqka ;=< mj;sk idudkH iajNdjh

fuhhs' kuq;a NslaIQka l,amkd l< hq;af;a ta wdldrhg fkd

fõ' Tjqka WfoHda.su;a njla oekqk;a mqyqKq úh hq;=h' wksl=;a

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131wpdka pd ysñ

foaj,a .ek lror fkdúh hq;=h' tajd ish,a, lmd yeßh

hq;=h' úislr oeñh hq;=h' Tn Tfí mqyqKqj l< hq;=h' th

fkdlvjd tfia u È.g u lrf.k hkak' Èjd ld,fha §

fyda rd;s%fha § jqj;a" fï jif¾ fyda tk jif¾ § fyda jqj;a"

fï fudkhï ld,hl § jqj;a Tfí mqyqKqj fkdlvjd lrf.k

hd hq;=h' WfoHda.su;a Ndjfha fyda lïue,s Ndjfha is;sú,s

flfrys ie,ls,a,la fkd olajkak' ˆ±ka WKqiqï"˜˜ ˆoeka iS;,hs ˜

lshd .Kka fkdf.k yqfola Tfí mqyqKqqj ;=< u /£ fh§

isákak' ˆˆiïud m%;smodj˜˜ fyj;a ksjerÈ mqyqKqj hkqfjka

ye¢kafjkafka fuhhs'

iuyr flfkla Èk 6la fyda 7la mqyqKqjg ienúka u

lr§f.k isá;s' bkamiq ;uka n,dfmdfrd;a;= ù isá m%;sM,

fkd,eî hk úg Tjqyq mqyqKqj uq¿ukska u w;ayer oud"

j,am,a foãu" ñ;%ix.ï meje;aùu jeks foaj,a mgka .ksñka

iïmQK_ jYfhka u fmr isá ;;a;ajhg m;afj;s' bka miq

;ukaf.a mqyqKqj kej;;a u;la ù ;j;a Èk 6la 7la tys fh§

isg th w;ayer ou;s''''Tjqka th lrñka isákafka iuyr

mqoa.,hka ;ukaf.a jev lghq;= lrk wdldrhgh' Tjqyq

jevla mgka .ekSug hk úg tlajr u thg nis;s'''jevh

keje;aùfuka miq jev lsÍu i|yd .;a WmlrK ál j;a

tla;eka fkdlr tajd t;ek u oud h;s' bka miq fmdf<dj

fõ,S bß;e,S .sh úg ;ukaf.a jevh .ek kej;;a u;la ù

;j álla jev lr kej; j;djla th w;ayer ou;s'

Tn fï wkaoug lghq;= l< fyd;a fyd| l=Uqrla fyda

wiajekakla fyda lsisÈkl fkd,nkq we;' wfma fuu mqyqKqj

o t jeks fohls' m%;smodfjys jeo.;alu .ek fkdi,ld

yeßh fyd;a mqyqKqfjka lsis m%.;shla w;afkdjkq we;' iïud

m%;smodfjys mj;akd jeo.;alu .ek lsis u m%Yakhla ke;'

ksr;=rej u tys fhÈh hq;=h' Tfí ufkdaNdjhkag ijka

§ug fkd hkak' ufkdaNdjh fyd| fyda krl fyda jqj;a

thska ulafjhso@ nqÿka jykafia t jeks foaj,a .ek lror

fkd jQfial' Wkajykafia fyd| foaj¨;a" krl foaj¨;a" yß

foaj¨;a" jerÈ foaj¨;a w;a ±l f.k ;=nQfial' Wkajykafia

Page 133: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

132 is;g wdydr

mqyqKqj isÿlf<a ta wdldrfhks' ;uka leue;s foaj,a Ndr

.ekSu yd wleue;s foaj,a m%;slafIam lsÍu mqyqKqj jYfhka

.Kka fkd .efka' th .Kka .efkkqfha úkdYh f,ih'

thska isÿ jkqfha Tn fld;ekl .sh;a iEySulg m;a fkd

ùuhs' fld;ekl isáh;a t;ek ÿl mej;Suhs'

fï wdldrfhka flfrk mqyqKqj nuqKka lrk ì,s

mQcdjka n÷h' Tjqka tajd lrkafka l=ula i|yd o@ hula ,nd

.ekSug wjYH ksid Tjqyq tajd lr;s' wfma iuyr wh mqyqKq

jkafka;a ta wdldrhgh' Tjqka mqyqKq jkafka l=ula i|yd o@

mqkre;am;a;shla" ;j;a Njhla ,eîu i|yd mqyqKqfj;s' Tjqkag

wjYH hï ;;a;ajhlg m;aùugh' n,dfmdfrd;a;= jk foh

fkd,eî hk njla olakg wef;d;a Tjqyq mqyqKq fkd fj;s'

Tjqkq;a lrkafka wr nuqKka lrk wdldrhgh' Tjqka fï

wdldrfhka ls%hd lrkafka ;DIaKdj ksidh'

nqÿka jykafia W.kajd jodf<a tjekakla fkd fõ' tu

b.ekaùug wkqj mqyqKqj isÿ l< hq;af;a w;ayer oeóu i|ydh"

hEug bv yeÍu i|ydh' kj;ajd oeóu yd uq,skqmqgd oeóu

i|ydh' th lrkqfha tla;rd úfYaIs; ;ekl mqkre;am;a;shla

,eîu msKsi fkd fõ'

tla l,l uq,ska u uydhdksl ksldfha meúÈ jQ tla

f;r kula úiQy' tu ksldh ;=< jQ úkh m%;sm;a;s t;rï

;o fkdjQ ksid Wkajykafia Oïuhqla;sl ksldfha meúÈ nj

,enQy' tfia l< Wkajykafia ;u mqyqKqj wdrïN l<y'

iuyr wjia:dj, Èk 15la muK ksrdydr j isg odkh

je<£ug mgka .;a Wkajykafia fld< j._ yd ;DK j._

muKla je<ªy' Wkajykafia l,amkd lf<a i;=kaf.a uia

wkqNj lsÍu wl=i, lu_hla nj;a" tu ksid fld< j._ yd

;DK j._ wkqNj lsÍu Bg jvd fyd| nj;ah'

ál l,lg miq ˆˆyaï! NslaIqjla jYfhka Ôj;aùu fyd|

fohla fkd fõ' tu Ôú;h wmyiq tlls' NslaIqjla jYfhka

isáñka ks¾udxYj isàfï mqreoao È.g u mj;ajd .ekSu

wmyiqh' isjqre yer Wmia:dhlhl= jYfhka isàu Bg jvd

fyd| úh yelsh'˜˜ hkqfjka Wkajykafia l,amkd l<y'

Page 134: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

133wpdka pd ysñ

Wkajykafia tfia is;ñka isjqre yer Wmia:dhlhl= njg

m;ajQfha ;uka úiska u fld< yd ;DK cd;s tl;= lr

.ekSug;a" uq,a yd w, j._ ydrd .ekSug;a yels jkq msKsih'

ál l,la tfia lrñka isá Wkajykafia wjidkfha § th

w;ayer oeuQfha B<Õg l< hq;= foh l=ula o lshd fkdo;a

fyhsks' ta yeu fohla w;ayer oeuQfha ta ksidh' NslaIq Ôú;h"

Wmia:dhl Ôú;h hk fï yeu fohla u w;ay<y' Wkajykafia

fï Èkj, l=ula lrñka isákafka o lshd uu fkd oksñ'

iuyr úg ñh hkakg we;ehs is;Sug ms<sjk' kuq;a ta .ek

uu yßhg u fkd oksñ' Wkajykafiag fufia jQfha ;ukaf.a

is;g yßhk hula fidhd .; fkdyels jQ ksidh' ;uka

.sfha ;ukaf.a u flf,iqka miq miafiys nj Wkajykafia

fkdoek isáhy'

nqÿka jykafia;a Th wkaoug isjqre yer Wmia:dhlhl=

njg m;a jQ fialao@ Wkajykafia mqyqKq jQfha fldhs wdldrhg

o@ Wkajykafia úiska lrk ,oafoa l=ula o@ by;lS f;reka

jykafia úiska ta .ek is;d ne,Sula mjd lr fkdue;' nqÿka

jykafia;a .jhl=f.a wdldrhg wdydr i|yd fld< j._ yd

;DK j._ je<ª fialao@ we;a; jYfhka Tng;a tfia lsÍu

wjYH kï" Tng l< yelafla;a th u muKla kï" Tn;a

tfia lr n,kak' kuq;a tfya fufya f.dia wkqka úfõpkh

fkd lrkak' Tng iqÿiqh lshd isf;k fldhs wdldrhl fyda

mqyqKq uÜgula jqjfyd;a ta fjkqfjka fjfyi jkak'

ˆˆjqjukdjg jvd yEÍug fyda leghï oeóug .sh fyd;a

Tng ,S ñgla b;sß fkdjkq we;˜˜ hk ;dhs lshukg wkq j

b;sß jk lsisjla ke;s ksid wjidkfha Tng;a isÿ jkafka

Tfí ldhH_h w; yer oeóugh'

fu jeks mqoa.,fhda mqyqKqj .ek fkd oks;s' Tjqyq

mqyqKq jkafka l=uk ldrKhla uq,a lr f.ko lshd fidhd

fkd n,;s' Tn mqyqKq jkafka l=ulgo" lshd Tn u l,amkd

lr ne,sh hq;=h' fuu mqyqKqj Tng W.kajd § we;af;a

w;ayer oeófuys fh§u i|ydh' ukig wjYH jkafka tla

whl=g wdorh lsÍug;a ;j;a flkl=g oafõY lsÍug;ah''''uki

;=< fu jeks foaj,a my< úh yels kuq;a tajd ienE foaj,a

Page 135: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

134 is;g wdydr

f,i Ndr fkd .kak' ±ka b;ska th tfyu kï wm fï

mqyqKq jkafka l=ulgo@ fláfhka lsj fyd;a wm th lrkafka

t jeks foaj,a w;ayer oeóu i|ydh' isf;ys ixiqka nj we;s

jqjfyd;a th úis lr oukak' {dkh my< jqjfyd;a th;a

úis lr oukak' hï oekSula we;sjqjfyd;a th tfia mj;skq

we;' kuq;a th ;ukaf.a u tlla jYfhka i,ld .kq ,enqj

fyd;a ud ;=< oekSula we; lshd Tn l,amkd lrkafkysh'

túg Tn lrkafka wkqkg jvd Tn fyd|h hkqfjka l,amkd

lsÍuhs' fï ksid jeä l,la hEug u;af;ka Tng lsis ;ekl

Ôj;aùug fkdyels fjhs' Tn fld;ekl Ôj;a jqj;a Tng

m%Yak we;s fjhs' jerÈ wdldrhg mqyqKqùu hkq th lsisfia;a

fkdlr isàug iudkh'

Tng ord .; yels Yla;s m%udKhlg wkq j mqyqKq

jkak' Tn wêl f,i ksok flfklao@ tfia kï Tfí tu

idudkH iajNdjhg tfrysj ls%hd lsÍu i|yd jEhï lrkak'

Tn wêl m%udKhla j<|k flfklao@ tfia kï oeka Tn

l<hq;= jkafka wvqfjka je<£ug W;aidy lsÍuhs' YS,h"

iudêh yd m%{dj moku jYfhka ;nd .ksñka wjYH hhs

yefÕk ;rñka Tfí mqyqKqj isÿ lrkak'

ta w;r thg Oq;dx. m%;sm;a;s o we;=<;a lr .kak'

fuu Oq;dx. m%;sm;a;sj,ska flfrkqfha flf,iqka ydrd wjqiaid

ne,Suhs' flf,iqka uq,skqmqgd oeóu i|yd mqyqKqjg wod,

wfma uQ,sl l%u muKla fkdiEfyk nj oel .ekSug ms<sjka

fjhs' tneúka mqyqKqùu i|yd Oq;dx. m%;sm;a;s o we;=<;a lr

.; hq;= j we;'

Oq;dx. m%;sm;a;s we;a; jYfhka u m%fhdackj;ah' iuyr

flkl=g YS,h yd iudêh hk uQ,sl m%;sm;a;s ;=<ska flf,iqka

keiSu l< fkd yelsh' thg Wmldrhla jYfhka Tjqkg

Oq;dx. m%;sm;a;s fhdod .ekSug isÿ fjhs' Oq;dx. m%;sm;a;s

;=<ska fndfyda foaj,a ke;s lr oeóug yels fjhs' .ila uq,

jdä ù isàu YslaIdjkag úreoaO jkakla fkd fõ''''iqidk

N+ñhl Ôj;a ùu;a YslaIdjkaag úreoaO jkakla fkd fõ'

kuq;a iqidk N+ñhla ;=< Ôj;a ùu i|yd wêIaGdk lr" th

Page 136: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

135wpdka pd ysñ

fkdlr isàu je/oaols' fuh w;ayod n,kak' iqidk N+ñhl

Ôj;aùu fldhs jf.a tllao@ th iuqyhla yd Ôj;aùug

iudk fohla o@

Oq;dx. hkafkys woyi ms<sme§ug ÿIalr m%;sm;a;s hkakhs'

fuu m%;sm;a;s wdhH_hka jykafia,d úiska o ms<smÈkq ,enQ

tajdh' wdhH_ Ndjhg m;aùug leue;s wh flf,iqka keiSu

i|yd fuu Oq;dx. m%;sm;a;s fhd¯ .; hq;=h' fïjd ms<sme§ug

ÿIalr ldhH_hla jkakdla fuka u tajd ms<sme§u i|yd lemù

isák mqoa.,hka fidhd .ekSu o ÿIalrh' ulaksid o tajdhska

isÿ jkafka idudkH iajNdjhg tfrys ùula jk ksidh'

isjqre w;ska ne¨j;a th tfiah' Oq;dx. NslaIQka mjikafka

Tfí isjqre uQ,sl jYfhka ;=klg muKla iSud l< hq;=

njh' hemSu isÿ l< hq;= jkafka msKavmd; ¯kfhka njh'

tu odkh jqj;a md;a;rfhka muKla je<¢h hq;= njh'

flkl= bka miq f.kjq;a ms<s.kajkq ,nk odkh fkdms<s.;

hq;= njh'

uOHu ;dhs,ka;h jeks fmfoil § kï fuys wjidkfha

i|yka jQ m%;sm;a;sh ms<sme§u myiqh' ta ulaksido" odkh

msßkuk wh md;a;rh ;=<g fndfyda m%udKhla odkh fnok

fyhska th fyd|g u m%udKj;a jk ksidh' kuq;a ;dhs,ka;fha

jhU È. fmfoiaj, kï fuu Oq;dx. ms<sfjf;ys ishqï

fjfkila mj;shs' tfia jkafka tu fmfoiaj, § n;a muKla

,efnk ksidh! fuys mj;akd idudkH iïm%odh md;a;rh

;=<g n;a muKla fn§uhs' uOHu ;dhs,ka;h jeks fmfoiaj,

§ odkh msßkuk wh n;a iuÕ tajdg wjYH wfkl=;a

wdydr j._;a fno;s' kuq;a fuu fmfoiaj,ska ,efnkafka n;a

muKh' túg fuu Oq;dx. ms<sfj; ienE ;jqia oï ms<sfj;la

njg m;a fjhs' n;a muKla j<|ñka isák úg ms<s.ekaùu

i|yd fjk;a odkhla f.k tkq ,enQj;a Tn th m%;slafIam

lrkafkysh' tfia u tla Èklg j<|kafka;a tla fõ,la

muKls' tu je<£u isÿ lrkafka;a Tn i;= ta tl u

md;a;rfhks' j<od wjika jQ miq wdikfhka ke.sák Tn

tu oji ;=< kej;;a fkd j<|kafkysh'

Page 137: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

136 is;g wdydr

fuu m%;sm;a;s y÷kajkq ,nkafka Oq;dx. m%;sm;a;s

jYfhks' oeka b;ska fï ld,fha kï fïjd ms<smÈk wh

ljfrlao@ fuu m%;sm;a;sj,g uq¿ukska lemjQ mqoa.,hka fï

ld,fha fidhd .ekSu wmyiqh' ulaksido oeka lrkafka

fokakg lshd nf,ka b,a,Suhs' ñksiqka fï ;rï mß;Hd.YS,Sj

lghq;= lrkafka ta ksid úh yelsh'

ñksiqka mqyqKqj hkqfjka fï ld,fha y÷kajk foh

ienE mqyqKqj fkd fõ' Tn ienúka u mqyqKq jkafkys kï

th ta ;rï myiq ldhH_hla fkdjkq we;' fndfyda ñksiqka

;=< ienE wdldrhg mqyqKq ùug ;rï tä;rlula fkdue;'

Tjqka ;=< idudkH iajNdjhg úreoaOùfï tä;r iajNdjhla

ke;' Tjqyq ;ukaf.a is;eÕshdjkag wkql+, fkdjk lsisjla

lsÍug wleue;s fj;s' Tjqka ;=< laf,aYhkag úreoaOùug

;rï wjYH;djhla ke;' tajd ydrd wjqiaid bj;alr oeófï

jqjukdjla o ke;'

wfma fuu mqyqKqfjka wmg lshd fokq ,nkafka ;ukaf.a

is;eÕshdjkag wkqj lghq;= fkdlrk f,ih' fuu uki

wmg wh;a tlla f,i úYajdi l< ksid wm oekgu;a

fl;rï Ôú; jdr .Kkla uq,djg m;aù ;sfí o hkak .ek

i,ld n,kak' we;a; jYfhka kï fuu uki wmg whs;s

tlla fkd fõ' th yqfola t jeks fõYhlska fmkS isák

fohla muKs' th úiska wm ;DIaKdj fj;g;a oafõYh yd

uq,dj fj;g;a weo oukq ,nhs' fidrlug;a" uxfld,a,hg;a"

wdYdjg yd ffjrhg;a fmd<Ujkq ,nhs' tu ksid fïjd

wmg whs;sh lshd lsjyels foaj,a fkd fõ' ±ka Tn fï

fudfydf;a Tfnka u wikak' Tng hym;a whl= ùug wjYHo@

Tn yeu flkl=g u wjYH jkafka tfia ùugh' tfia kï

Tn fu jeks foaj,a lsÍu fyd|o@ ±ka n,kak' ñksiqka ÿIag

foaj,a lrk kuq;a Tjqkag wjYH jkafka hym;a f,i isàughs'

ud fuu foaj,a jxpdldß foaj,ah lshd lshkafka ta ksidhs'

tajd kï jxpdjkauh'

nqÿka jykafiag wjYH jQfha wm wfma fuu uki mjik

wdldrhg wkq j lghq;= lsÍu fkd fõ' th mqyqKq lsÍuh'

Page 138: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

137wpdka pd ysñ

th tla foilg .uka lrk úg fjk;a foilg weo oukak'

th tfoig .uka lrk úg kej;;a fu;ekg weo oukak'

meyeÈ,s wdldrfhka lsj fyd;a th fufia úh hq;=h( ukig

wjYH fudk u fohla jqj;a tu foh thg ,nd fkd fokak'

th;a yßhg wr jir .Kkdjla ;siafia ñ;=re ù isg wjidkfha

wfma woyia ;j ÿrg;a iudk fkdjk ;;a;ajhlg m;aùu

n÷h' ñ;=relula wjika lr oud wmg leue;s uÕl wms

.uka lruq' wfma ñ;=relu wjika jkafka wmg tlsfkld

f;areï .ekSu ;j ÿrg;a l< fkdyels ksidh' th tfia

jkafka we;a; jYfhka wm w;r jdo újdo mjd we;s jk

ksidh' wdkak yß" Tfí uki mjik wdldrhg wkq j

lghq;= fkd lrkak' uki msgq mi hkakl= jqj fyd;a Tyq

;ju;a lsisfia;a u mqyqKq fkdjQ wfhls'

fjk;a wh mqyqKqj hhs lshk foh we;a; jYfhka u

mqyqKqjla fkd j úm;a;sodhl fohla nj ud mjikafka ta

ksidh' kej;Sulg m;aj ne,Sfuys fkdfhfokafka kï" mqyqKqùu

i|yd W;aidy fkdlrkafka kï" Tng Ou_h oelSugj;a" ta

yd tla ùug j;a fkd ,efnhs' fl<ska u lsjfyd;a Tn mqyqKq

úh hq;af;a Tfí Ôú;h thg lem lsÍfuks' ud tfia mjikafka

th ÿIalr ldhH_hla jk ksid u fkd fõ' ta ;=< hï ÿla

ú£ula .eíù we;s ksidh' úfYaI jYfhka uq,a wjqreoao ;=< §

fyda tu wjqreÿ fol ;=< § ÿla ú£u nyq, f,i mj;S' fuu

ld,h ;reK NslaIQka jykafia,dg;a" idufKar NslaIQkag;a

we;af;ka u ÿIalr ld, iSudjls'

uu o l,ska .; l< Ôú; ld,h ;=< fndfyda

ÿIalr;djhkag ueÈù isáfhñ' úfYaI jYfhka ug wdydr

iïnkaOfhka ÿIalr;d we;súh' Tn l=ula lshkafkyso@ wdydr

yd kskao fyd|g u wjYH jk jhi úiafia § NslaIqjla njg

m;aùu''''iuyr Èkj, ud ;ksj u jdä ù isáñka lf<a

wdydr .ek isysk ±lSuhs' ug meKs oeuQ flfi,a f.ä lEug

is;=ks' ke;akï i,do l< mefmd,a lEug is;=ks' tajd u;la

jQ úg uf.a lfgys fl< Wkkakg úh' fuh;a uf.a mqyqKqfõ

fldgila njg m;aù ;snqKs' fï wdldrfhka ld,h .; lsÍu

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138 is;g wdydr

myiq fohla fkd fõ' wdydr fuka u wdydr .ekSfï fuu

ls%hdj ;=<ska flkl=g wl=i,a isÿùug bv ;sfí' Wia uy;aùug

Tkak fukak lshd isák tfia u wdydr yd kskao yqfola u

wjYH jk flkl= fï wdldrfhka isjqrla ;=< nf,kau r|jd

;nk úg Tyq úhre jegqk yeÕSïj,ska hqla; jkq we;' th

yßhg .,d f.k hk c, Odrdjla yria lrñka fõ,a,la

ne£ug iudkh' iuyr úg tu fõ,a, yqfola mqmqrd hEug

jqj o ms<sjk' Tfrd;a;= §fï Yla;shla thg we;akï th

fyd|h' tfia fkdjqkfyd;a th leã ì£ hkq we;'

Ndjkdj mgka .;a m<uq jk wjqreoao ;=< ud l<

Ndjkdj fjk lsisjla .ek fkd j wdydr .ekh' ud isáfha

ta .ek t;rï wiykhlsks' ud hï lsis ;ekl jdäù isá

fndfyda wjia:dj, ug oekqfka uf.a lg ;=<g flfi,a f.ä

Tnd .kakd wdldrhhs' flfi,a f.ä lE,sj,g lmd tajd

lg ;=<g oud .kakd wdldrhhs' ta ish,a, mqyqKqfõ fldgila

úh'

tu ksid fuu mqyqKqj .ek ìh fkd jkak' .Kka

lsÍug mjd fkdyels ;rï jI_ .Kkdjla ;siafia wms

uq<dfjñka isáfhuq' tu ksid fï wdldrfhka mqyqKqùu;a"

ksjerÈ Ndjhg m;aùu;a t;rï myiq ldhH_hla fkd fõ' th

wmyiq ldhH_hla jk ksid u th isÿ lsÍu jà' wm wmyiq

foaj,a .ek lror jkafka l=ulgo@ wm l<fyd;a l< hq;=

jkafka wmyiq foaj,auh' myiq foaj,a kï fldhs ldyg jqj;a

l< yelsh' wmyiq fohla lsÍug kï ta i|yd mqyqKq úh

hq;=h'

nqÿka jykafiag jqj o tjeks ;;a;ajhla ;sfnkakg we;'

nqÿka jykafia ;uka jykafiaf.a mjq, yd kEoE ys;j;=ka

.ek;a" jia;=j yd .; lrk ,o ldufNda.S Ôú;h .ek;a

yqfola u ÿla jQfha kï Wkajykafia lsis Èkl nqÿ flkl=

fkdùug bv ;snqKs' fïjd iq¿ fldg ;elsh yels foaj,a o

fkd fõ' fïjd yqfola ñksiqka úiska fidhkq ,nk foaj,ah'

tu ksid ;reK ld,fha § u uyK ù fïjd w;ayer ±óu

urKhg m;aùu yd iudkh' tfia jqj;a iuyr wh ud fj;

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139wpdka pd ysñ

wjq;a mjikafka ˆˆwdpdhH_ ysñhks" Tn jykafiag ìß|la fyda

orejka fkdisá ksid <;eùug ;rï fohla ke;' tu ksid

th myiqjls˜˜ hkqfjks' ud túg ˆTn t jeks foaj,a lSug ud

<.g tkag tmd" Tn tfia l< fyd;a Tfí ysig fmd¨

myrla t,a, ùug ms<sjk˜˜ lshd mjiñ' ud tfia mejiqfõ

ug ys;la mmqjla ke;sjdla fuks'

ñksiqka .ek is;k úg fuh iq¿ fldg ;elsh yels

fohla fkd fõ' fï Ôúf;a yeá tfyuh' tu ksid Ou_h

mqyqKq jk wh th wm%udo j l< hq;=h' ta i|yd ieneúka u

Wkkaÿ úh hq;=h' fjk wh úYajdi lsÍug fkdf.dia nqÿka

jykafiaf.a Ou_hg ijka fokak' Tfí yoj;a ;=< iduh

W¯lr .kak' jeä l,la hEug fmr jegySu we;s fjhs' ta

i|yd mqyqKqfõ fhfokak' is;d n,kak' fufkys lsÍfï

fhfokak' m%;sM, oel .; yels jkafka túgh' fya;=j yd

M,h hk fol wkqmd; f,iska mj;S'

Tn Tfí ufkdaNdjhkag hg;a fkd jkak' uq, § kï

Tng wjYH kskao m%udKh mjd fidhd .ekSug wmyiq fjhs'

Tn hï kshñ; fõ,djl § kskaog hEug ;SrKh lrkq

we;' kuq;a th È.g u lr f.k hEu wmyiq fjhs' Tn ta

i|yd l< hq;=j we;af;a mqyqKq ùuhs' hï fõ,djl wjÈùug

;SrKh l<fyd;a yßhg u tu fõ,dfõ § ke.sákak' iuyr

wjia:dj, Tng tfia lsÍug yels fjhs' kuq;a iuyr

wjia:dj, Tn wjÈ jQ ieKska Tng u mjid .kafka

ˆˆke.sákak" ud fy,af,kafkj;a kE˜˜ hkqfjks' Tn oeka fï

i|yd l< hq;= jkafka ˆtl" fol" ;=k'''''wd§ jYfhka .Kka

lsÍuhs'˜˜ ;=k lshd lshk úg wjÈ fkdjqjfyd;a ˆud wmdfhys

jefÜjd˜˜ ˆˆTn wkak ta wdldrhg Tng u mjid .; hq;=h'

túg ;=kg .Kka lsÍu;a iuÕ u Tn ke.sákafkysh'˜˜ tfia

jkafka wmdfhys jeàug we;s ìh ksidh'

Tn mqyqKqúh hq;=h" Tng th w;a yer ±ñh fkd yel'

th yeu w;ska u isÿ l< hq;=h' ta i|yd ksrka;rfhka Tfí

.=rejrhd" ñ;%hka fyda lKavdhu fj; fya;a;= ù fkd isákak'

tfia l< fyd;a Tng lsis Èkl m%{djka;hl= ùug fkd

Page 141: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

140 is;g wdydr

yel' fï i|yd t;rï Wmfoia f.dvlg ijka§u wjYH

ke;' b.ekaùug jrla fyda fojrla fy` ijka foñka mqyqKqfõ

fhfokak'

mqyqKq l< uki ryiska mjd jrola lsÍug fkd fm<fUhs'

mqyqKqj ;=<ska ksmqK;ajh ,enQjkaf.a uki ;=< ˆˆryiska˜˜

fyda ˆˆm%isoaêfha˜˜ fy` lshd fohla ke;' wdhH_ mqoa.,fhda

;ukaf.a yoj;a flfrys úYajdih ;n;s' wm o isáh hq;af;a

ta wdldrfhks'

iuyr wh uyK jkafka myiq Ôú;hla .; lsÍu

i|ydh' tu myiqj yg .kafka fld;ekskao@ Bg uQ,sl jk

fya;=j l=ula o@ yeu myiqjla mej;sh hq;af;a ÿl fmrgqfldgh'

tu ;;a;ajh yeu fohla ;=< mj;S' uqo,a ,eîug m<uqfjka ta

i|yd jevla l< hq;=h' th tfyu fkao@ n;a ,eîug l,ska

Tn Tfí l=Uqr iS iE hq;=h' Tn l=ula l<;a uq,ska u

ÿIalr;djhka w;a oelSug isÿ fjhs' ;j;a flkl= uyK

jkafka lror lsisjla fkdue;sj úfõl iqjfhka isàugh'

Tjqka mjikafka yqfola jdä ù ál l,la úfõl iqjfhka

isàug wjYH njh' fmd;aj,ska bf.k fkdf.k" ,sùug;a"

lshùug;a yelshdjla ,efnhs lshd Tn is;kafkyso@ th l<

yels fohla fkd fõ'

jeämqr bf.kSula ,nd NslaIQka njg m;a jQ fndfyda wh

mqyqKqj ;=<ska lsis ÈhqKqjla ,nd fkd.kafka ta ksidh'

Tjqka ,nd we;s oekqu fjk;a ud._hl hEu i|yd we;s

fjkia wdldrfha oekquls' Tjqyq mqyqKq ùula fkd lr;s'

;ukaf.a is;a foi ne,Sula o fkd lr;s' ixiqka nj ,eîug;a"

ixjrYS,S ùug;a ys;lr fkdjk fohla u fidhñka Tjqyq

;ukaf.a is;a le<öug;a" wjq,a njg;a m;a lr .ks;s' nqÿka

jykafia ;=< jQ oekqu f,!lsl tlla fkd fõ' th Bg

yd;amiska u úreoaO jQ wdldrfha tlls' tu oekqu f,daflda;a;r

oekquls'

.sys f.h w;ayer oud fn!oaO NslaIqjla njg m;ajk

ljqreka kuq;a ;ud l,ska orñka isá ;;a;ajh fyj;a ;k;=re

w;ayer oeñh hq;= jkafka ta ksidh' NslaIqjla njg m;a jk

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141wpdka pd ysñ

rcl= jqj;a" ;uka l,ska oerE ;;a;ajh wu;l lr oeñh

hq;=h' tjeks f,!lsl foaj,a ;ukaf.a Wcdrej fmkaùu i|yd

NslaaIQ;ajh ;=<g /f.k fkd wdhq;=h' Tyq meúÈ ùug tk

úg ;ukaf.a jia;=j" ;rd;sru" oekqu fyda n,h fuu NslaIQ;ajh

;=<g /f.k fkd ths' mqyqKqj ie<ls,a,la olajkafka w;ayeÍu"

hEug yeÍu" uq,skqmqgd oeóu yd kj;ajd oeóu jeks foaj,a

.ekh' fuu mqyqKqj ksis mßÈ ls%hd;aul lsÍug kï Tn

fuu foh jgyd .; hq;=h'

wikSm jQ úg thska iqjh ,eîu i|yd fnfy;a fkd.kafka

kï tu wikSmh iqj fjhs lshd Tn is;kafkyso@ tu ksid

hEu i|yd Tng ìh isf;k ;ekla we;akï Tn hd hq;=

jkafka t;ekgh' ìh úfYaIfhka u mj;sk fidfydka msáhla

fyda iqidk N+ñhla jeks ;eklg Tn hd hq;=h' isjqre ye|

fmrjd f.k t jeks ;eklg f.dia Ndjkd lrkak' ˆwksÉpd

j; ixLdrd˜˜''''''tys isg f.k isáñka tfia u ilauka lrñka

Ndjkd lrkak' Tfí wNHka;rh ;=<g tî" ìh ieÕù we;af;a

fldfyao lshd n,kak' túg th t;rï fyd|g;a meyeÈ,sjg;a

Èiafjhs' ixialdrhka yd ne£ mj;akd i;H iajNdjh .ek

jgyd .kak' hdka;ug w÷re jefgk f;la yd >kdkaOldrh

l%u l%ufhka me;sfrk f;la tu iqidk N+ñfhys u kej;S

iqmÍlaIdldÍ j isákak' bkamiq Tng uq¿ rd;%sh u jqj;a tys

kej;S isàug yels fjhs'

nqÿka jykafia foaYkd lf<a ˆOu_h olsk flkl= we;akï

Tyq ;:d.;hka jykafia oel .kshs' ;:d.;hka jykafia

olsk flkl= we;akï Tyq ksjk oel .kshs˜˜ hkqfjks'

Wkajykafia úiska fmkajd ÿka fuu wdo¾Yhg wkq j lghq;=

fkdl< fyd;a wm Ou_h olskafka flfiao@ Ou_h .ek fkdoek

isáh fyd;a nqÿka jykafia fln÷ flfklao lshd oek .kafka

flfiao@ nqÿka jykafia ljfrlao lshd ±k fkd.;fyd;a

Wkajykafiaf.a .=K fudkjdo lshd oek .kafka flfiao@

nqÿkajykafiaf.a foaYkdj uq¿ukska u ksiel nj;a" mrfuda;a;u

i;Hh th u nj;a oek .ekSug yels jkafka wm Wkajykafiaf.a

msh igyka Tiafia hñka mqyqKq jqjfyd;a muKs'

Page 143: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

142 is;g wdydr

Page 144: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

143wpdka pd ysñ

bkaøsh iamY_h - mqyqKqfõ W,am;hbkaøsh iamY_h - mqyqKqfõ W,am;hbkaøsh iamY_h - mqyqKqfõ W,am;hbkaøsh iamY_h - mqyqKqfõ W,am;hbkaøsh iamY_h - mqyqKqfõ W,am;h

fuu Ydikfha NslaIQka yd idufKar ysñjreka ùu i|yd

wm ieu fokdf.a is;a fhojQfha iekis,s iqjh ,eîu i|ydh'

tfia kï ienE iekis,s iqjh hkq l=ula o@ nqÿka jykafia

foaYkd lf<a ienE iekis,s iqjh mj;skafka t;rï wE;

ÿrl fkd j yßhg u fï wm ;=< njh' tfia jqj;a wm È.ska

È.g u keUqre ù isákafka ta .ek fkdi<ld yeÍugh'

iekis,s iqjh fidhd .ekSu .ek ñksiqka ;=< hï woyila

we;s kuq;a Tjqka ;ju;a keUqreù isákafka wjq,a iy.; nj

yd le,ô,s iajNdjh w;aoelSugh' Tjqka wúYajdih foig

nr ù isák ksid ;ukaf.a mqyqKqj ;ju;a id¾:l lrf.k

ke;' th;a yßhg wr fkdfhl=;a ;ekaj,g hEu i|yd wm

wfma ksjiska msg j hEu fuks' wm fudfgda ßhlg ke.=K;a"

fndaÜgqjlg f.dv jqj;a" fld;eklg .sh;a" wm ;ju;a wfma

ksjig meñK ke;' wm wfma ksjig fkdmeñK isák ;dla

l,a wm ;=< ;Dma;su;a Ndjhla fkd mj;shs' ksu lsÍug

fkdyels jQ jev fldgila wmg ;ju;a b;sß ù we;' tfia

jkafka wfma .uk ;ju;a ksud ù ke;s ksidh' hdhq;= ;ekg

;du;a meñK ke;s ksidh' úuqla;sh fidhñka wms yeu

;ekl u weúÈuq'

fuys isák ish¨ u NslaIQka jykafia,dg fuka u idufKar

ysñjrekag;a wjYH jkqfha iekis,s iqjhhs' ta ld,fha ;reK

úfha isá uu o iekis,s iqjh fidhd yeu ;ekl u weúoafoñ'

ug ta fld;eklskaj;a i;=gla fkd ,enqKs' fkdfhl=;a

.=rejreka iuq jqj;a" Tjqkaf.a foaYkhkag ijka ÿkak;a ug

i;=gla we;s fkd úKs' th tfia jQfha ulaksido@

tfia ùug fya;=j - rEm" Yío" .kaO" ri yd iamY_ hk

foaj,a ;=<ska ndOdjla we;s fkdjk ksixi, mßirhla ;=<"

wm wfma iekis,s iqjh fidhk ksidh' tfia lrkafka ta

wdldrfhka Ôj;aùu ;=< ;Dma;su;a Ndjh we;s nj l,amkd

lrk ksidh'

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144 is;g wdydr

kuq;a we;a; jYfhka is;d ne¨j fyd;a lsisjla my<

fkdjk ;ekl" b;du;a ksYal,xl f,i Ôj;a ùu ksid

m%{dfõ my<ùula isÿfjhs o@ wmg lsisjla .ek oekSfuka

isàug yels fjhso@ fï .ek l,amkd lr n,kak' weig

rEm fkdfmkqK fyd;a th fln÷ ;;a;ajhla fjhso@ kdihg

.| iqj| fkdoekqKfyd;a tu ;;a;ajh l=uk wdldrfha tlla

fjhso@ Èjg ri fkdoekqKfyd;a" YÍrhg lsis iamY_hla

fkdoekqKfyd;a tu ;;a;ajhka l=uk wdldrfha tajd fjhso@

t jeks ;;a;ajhlska isàu wxYNd.fhka uq¿ YÍrh u ysßjeà

.sh" tfia u kdih yd Èj .s,syS .sh" wkaO yd f.d,q ñksil=

fuka isàu jeksh' t jeks ;;a;ajhla ;=< ;sfnkafka l=ula o@

tfia jqj;a ñksiqkaf.a is;a ;=< keUqrej mj;skafka lsisjla

my< fkdjk ;eklg hEug yels jqj fyd;a iekis,s iqjh

,efnkq we; hkqfjka l,amkd lsÍugh' tla l,l § ud jqj

o l,amkd lf<a ta wdldrfhks'

ud ;reK NslaIqjla f,i mqyqKqj wdrïN l< ta wjÈfha

jdäù Ndjkd lsÍug .sh úg Yío ksid ug lror we;s úh'

fï Yío ksid uu uf.a uki ixiqka lr.kafka flfia o

lshd l,amkd flf<ñ' tfia l,amkd lsÍfuka miq ó bá

iaj,amhla f.k uf.a lkaj,g lsisu Yíohla fkd wefik

fia uu tajd uf.a lka ;=<g Tnd .;sñ' túg uf.a lka

;=<ska wefikag jQfha ó ueiaika kxjk .=uq .=uq kdoh jeks

y~la muKs' ud l,amkd lf<a tfia lsÍu ;=<ska iekis,s

iqjh ,efnk njh' kuq;a th tfia fkd jqKs' ud ;=< ;snQ

ish¨ u l,amkdjka yd wjq,a nj lka ;=<ska fldfy;a u

my< fkd jqKs' tajd my< jQfha uf.a uki ;=<sKs' tu ksid

iekis,s iqjh fiúh hq;= ;ek t;ekh'

fjk;a wdldrhlg lsjfyd;a Tn kej;Su i|yd

fld;eklg .sh;a tys § lsis jevm,la fkdlr isákafka th

Tfí mqyqKqjg ndOdjla jk ksidh' Tn u¨j weu§u jeks

lsis u jevla fkd lrkafkysh' Tng wjYH jkqfha Tfya

kslï ksYap, f,i jdäù isáñka iekis,s iqjh ,eîughs'

tÈfkod jevlghq;=j,g fyda ffoksl ne£ïj,ska tllg

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145wpdka pd ysñ

fyda Wmldr jk f,i Tfí .=rejrhd Tfnka b,a,d isák

kuq;a Tn ta .ek is; fhduq fkd lrkafkysh' Tn tfia

lrkafka th mqyqKqjg wod< fkdjk ndysr fohla fia is;k

ksidh'

ud fuhg WodyrKhla jYfhka ks;r u fmkajd §

we;af;a ˆˆw;ayer oeófuys˜˜ fh§ iekis,s iqjh fijQ uf.a tla

YsIHfhls' Tyqg ˆˆud w;ayer oeóu˜˜ .ek W.kajd ÿka úg

Tyq th jgyd .kq ,enQfha yeu fohla w;ayer oeuQ úg th

we;a; jYfhka u iekis,sodhl fohla jk njh' kuq;a ta

;=< jQ i;H me;a; kï Tyq fuys meñKs m<uq Èkfha isg lsis

jevla lsÍug Tyqg wjYH fkd ùuhs' Tyq kej;S isá l=áfhys

jy<h iq<Õska yß wvla .id f.k .sh kuq;a Tyq ta .ek

lsis u Wkkaÿjla fkd oelaùh' Tyq mejiqfõ th yqfola

mqyqKqfjka ndysr j mj;skakla njh' Tyq th ms<silr

lrùug lror fkdjQfha ta ksidh' l=áh ;=<g jy<h fkdue;s

me;af;ka br wõj jefgk úg fyda ta me;a; f;fuk úg

Tyq lf<a wksla me;a;g udre ùuhs' ta .ek lror ùu Tyqg

wh;a ldhH_hla fkdùh' Tyqg wh;aj k=nQ ldhH_h uki

ixiqka njg m;alsÍuh' fjk;a ldhH_hl fh§u is; fjk;lg

fhduq lsÍuls' tneúka Tyq thg yiq fkd jqKs' Tyq ta .ek

jgyd .;a wdldrh tfiah'

uu Tyqf.a l=áh miqlr hñka isá tla wjia:djl tu

l=áfha leã .sh jy<h ÿgqfjñ'

ˆˆyd" fïl ldf.a l=áho@˜˜

tys whs;slre ljfrlao hkak hï flkl= úiska mjikq

,enQ úg uf.a is;g ke.=fKa ˆˆyd" yß mqÿuhs˜˜ hkqfjks' bka

miq uu Tyqg l:d fldg fndfyda lreKq meyeÈ,s lr ÿksñ'

jdiia:dk ms<sn| ms<smeÈh hq;= j;a we;=<;a fiakdik j;

.ek meyeÈ,s lr ÿksñ' ˆˆwmg jdiia:dkhla ;sìh hq;=jd

muKla fkdj th /l n,d.ekSu o l< hq;=h' w;ayer oeóu

hkq tjeks foaj,a u. yer isàu fkd fõ' th tjekakla fkd

fõ' thska woyia jkafka wfma j.lSu meyer yeÍu fkd fõ'

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146 is;g wdydr

tfia l< fyd;a th fudavhl=f.a ls%hdjls' tla me;a;la jeiafika

f;fuk úg Tn lrkafka wksla me;a;g udreùuhs' ta me;a;g

br wõj jefgk úg lrkafka kej;;a l,ska isá me;a;g u

udre ùuhs' Tn tfia lrkafka l=ulgo@ Tfí Th w;a yer

oeóu fuhg;a wod, lr .ekSug Tn lror fkdjkafka

ulaksido@˜˜ uu Tyqg fï .ek §>_ jYfhka lreKq myod

ÿksñ' uf.a l:dj wjika jQ miq Tyq fufia mejiSh'

ˆˆwfka wdpdhH_ ;=uks" Tn jykafia ug tla úfgl

W.kajkafka ;Èka w,a,d .ekSughs" ;j;a úfgl §

W.kajkafka w;a yer oeóughs' Tn jykafia ug lrkakg

lshkafka l=ula o lshd fkd jegfyhs' uf.a jy<h lvd

jefgk úg" ud fï ;rñka j;a w;a yer oeófuys fhfok

úg" Tn jykafia lshkafka th jerÈhs lshdh' tfia jqj;a

oeka Tn jykafia u W.kajd fokafka w;ayer oeóu isÿlrk

f,ih' Tn jykafia uf.ka n,dfmdfrd;a;= jkafka l=ula o

lshd uu fkd oksñ'˜˜

Tng oeka fmakjd fkao@ ñksiqkaf.a yeá" Tjqkag fï

;rï u wkqjK úh yelsh'

weig oDYHudk jk foaj,a mj;skafka wei ;=< uo@

msg;ska ta lsisjla fkd ;sfnkafka kï tajd wfma weiaj,g

fmfkhso@ msg;ska tk Yío wfma lka yd fkd.egqK fyd;a

tu Yío wfma lka ;=<ska wefihso@ msg; mj;sk .| iqj|

tfia fkd;sfnkafka kï wmg tajd oefkhso@ ri jqj;a tfia

fjhso@ ri oekSug m%:ufhka th wfma Èj iu. .eáh hq;=h'

fïjd fufia jkafka ulaksido@ fï .ek nqÿka jykafia

foaYkd lf<a l=ula o lshd n,kak' Wkajykafia foaYkd

lf<a yeu fohla u my< jkafka fya;=jla ksid njh' wmg

lka fkd;snQfha kï Yío wefihso@

weia fkd;snQfha kï rEm oelSug yelsfjhs o@ tu ksid

fya;= jYfhka oelafjkafka wei" lk" kdih" Èj" isrer yd

ukihs' iEu Ou_hla u my< jkafka fya;+ka ksid nj;a" tajd

ke;s jkafka kï ke;s jkafka my< ùu i|yd fya;= jQ

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147wpdka pd ysñ

lreKq ke;s jQ úgh' M,hla bm§ug fmr tu M,h bm§u

i|yd fya;=jQ lreKq my< úh hq;=h'

iekis,s iqjh mj;skafka bkaøshhka ;=<ska yeÕSï my<

fkdjk ;eklskah lshd wms l,amkd lruq kï" m%{dfõ

my< ùula isÿfjhs o@ ta ;=< fya;= M, kshduh lshd fohla

mj;shso@ wmg wfma mqyqKqj i|yd lsisjla mj;shso@ wms

Yíoj,g fodia mjruq kï" wmg Yío we;s ;ekaj, iekis,s

iqjfhka úish fkd yel' tfia jkafka tu ia:dk fyd| ke;s

;eka f,i wm is;k ksidh' hï ia:dkhl rEm we;akï wm

mjikafka th iekis,s iqjh fkdmj;sk ;ekla f,ih' tfia

kï iekis,s iqjh ,eîu i|yd wm ish¨ u bkaøshka wm%dKsl

jQ" w| fy` ìysß fy` njg m;ajQjka úh hq;=h' fï .ek ud

l,amkd lf<a fufiah''''

ˆˆfïl kï yß mqÿudldr fohla" ÿl my< jkafka wei"

lk" kdih" Èj" YÍrh yd uki ksidh' tfia kï" wm w|

njg m;aúh hq;=o@ lsisjla lsisfia;a oelSug fkdyels jqjfyd;a

th jvd fydo ;;a;ajhla ùug ms<sjk' flkl= w| núka

fyda ìysß núka isáh fyd;a Tyq ;=< flf,iqka my< fkdjkq

we;' ta ;=< mj;skafka t jeks ;;a;ajhlao@˜˜'''''''

kuq;a ta .ek l,amkd lr neÆ úg th uq¿ukska u

jerÈ woyila nj fmkqKs' ta ;=< mj;sk ;;a;ajh tn÷

tlla kï" wjfndaO;ajhg m;ajkq we;af;a wkaOhka yd

ìysrkah' tfia jkafka flf,iqkaf.a my< ùu isÿjkafka weia

yd lka ;=<ska kï Tjqka ta w;ska iïmQK_ ù we;s ksidh'

fya;+kaf.a my< ùu i|yd uQ,sl jkafka fuu bkaøshhkah'

foaj,a my< jk úg tajd my< jk uq,a ia:dkfha § u tajd

keje;aúh hq;=h' fya;=j my< jkafka hï ;ekl o wm

fufkys lr ne,sh hq;af;a t;ekh'

we;a; jYfhka lsj fyd;a bkaøsh wdh;khka jk wei"

lk" kdih" Èj" YÍrh yd uki hk fïjd m%{dj my< ùu

i|yd WmldÍ úh yels foaj,ah' tfia jkafka wm tajdfha

h:diajNdjh jgyd .ekSu ksidh' wmg tajd .ek ienE

jegySula fkdue;s kï" rEm oelSu" Yío weiSu jeks foaj,a

Page 149: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

148 is;g wdydr

wmg wjYH fkdjk nj mjiñka wm tajd m%;slafIam l<

hq;=h' tfia l< hq;= jkafka tajdhska ysßyer we;s jk ksidh'

fya;= ldrlhka lmd yer oeuqjfyd;a wm fufkys lsÍug

hkafka l=ula o@ ta .ek l,amkd lr n,kak' wm tfia l<

fyd;a fudk u fya;=jla fyda M,hla fy` mj;shs o@ fï

wdldrfhka l,amkd lsÍu wm úiska lrkq ,nk je/oaols'

wm ixjr Ndjhg m;aúh hq;= hhs lshd fokq ,en we;af;a

fï ksidh' ixjrh hkq YS,hhs' wei" lk" kdih" Èj YÍrh

yd uki ixjr lsÍu bkaøsh ixjr YS,hhs' wfma YS,h fuhhs"

iudêh fuhhs' idßmq;a; ysñhkaf.a l:d mqj; .ek is;d

n,kak' Wkajykafia meúÈ nj ,eîug fmr tla wjia:djl

msKavmd;fha jäñka isá wiaiÔ uy ry;ka jykafia ÿgy'

tu uy ry;ka jykafia ÿgq idßmq;a; msßjeðfhda Wkajykafia

.ek fufia is;+y(

ˆˆfuu NslaIQka jykafia kï widudkH mqoa.,fhls'

Wkajykafiaf.a .uka ú,dYh t;rï blauka fyda ysñysg;a

fkd fõ' isjqre jqj o ukd f,i ye| fmrjdf.k isákfial'

Wkajykafiaf.a bßhõ jqj o b;du;a Ydka;h' Wkajykafia

flfrys meyeÿk idßmq;a; msßjeðfhda Wkajykafiag f.!rj

kuialdr olajñka fufia úuiQy(

ˆˆug ludjkak iajdóks - Tn jykafia ljqo@˜˜

ˆˆuu o@ uu Y%uKfhls˜˜

ˆˆTn jykafiaf.a .=rejrhd ljfrlao@˜˜

ˆˆuf.a .=rejrhd Nj;a f.!;uhdKka jykafiah˜˜

ˆˆWkajykafia úiska W.kajd fokq ,nkafka ljr oyulao@˜˜

ˆˆWkajykafia úiska W.kajd fokq ,nkafka yeu Ou_;djhl

u yg .ekSu isÿjkafka fya;+ka ksid nj;a" tajdfha ksfrdaOh

isÿjkafka fya;+kaf.a ksfrdaOfhka miq j nj;ah˜˜

idßmq;a; msßjeð f;u wiaið f;reka jykafiaf.ka Ou_h

.ek fufia úuid isá úg tu f;reka jykafia fláfhka

jodf<a nqÿka jykafiaf.a fya;=M,jd§ oyu .ekh' Ou_h my<

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149wpdka pd ysñ

jkafka fya;+ka ksidh' m<uqfjka u fya;=j my< ù fojkq j

M,h yg.kS' M,h ksfrdaO ùug m<uq j fya;=j ksfrdaO úh

hq;=h' Wkajykafia jodf<a tmuKls' kuq;a idßmq;a; msßjeð

;ekg th m%udKj;a úh'

oeka fuh Ou_h my< ùu i|yd fya;=jla úh' idßmq;a;

msßjeðhkayg fï wjia:dfõ weia follao" lka folla o"

kdihla o" Èjla o" YÍrhla yd ukila o ;snqKs' tajd ish,a,

hym;a f,i mej;=ks' tu bkaøshka Tyqg fkd;snQfha kï"

m%{dj my< ùug ;rï wjYH jQ fya;= my< úh yelsj

;snqfKao@ Tyqg lsisjla .ek ±k .ekSug yelsj ;snqfKao@

kuq;a wms fndfyda fokd bkaøsh iamY_h .ek ìh fjuq' tfia

fkdue;sj bkaøsh iamY_hg leue;a;la we;s jqj;a wms ta ;=<skaa

m%{dj ÈhqKq lr fkd .ksuq' wms ta fjkqjg lrkafka wei"

lk" kdih" Èj" Yßrh yd uki h<s h<s;a mskjñka" ta

;=<ska i;=gla ,nñka" bkaøshkag f.daprjk foaj,aj,g uq,d

ùuh' mj;sk idudkH iajNdjh thhs' fuu bkaøsh wdh;khkag

i;=g yd bkaøshhka mskùu flfrys wm fm<Uùug yelsh'

fkdtfia kï {dkh yd m%{dj Wodlr .ekSu i|yd wmg

u. fmkajd §ug o yelsh'

wm ;=< mj;sk m%{djg wkq j tajd ;=< hym; yd

whym; hk fol u mj;S'

wm meúÈ nj ,nñka mqyqKqj i|yd meñK isák ksid

fuu ldrKh .ek f;areï .ekSug n,uq' wm wfma mqyqKqj

i|yd yeu fohla u fhdod .;hq;= fjhs' krlhhs lshkq

,nk foaj,a o fhdod .; hq;= fjhs' wm ta ish,a,la .ek u

o; hq;=h' ta l=ulgo@ wm tfia lrkafka i;Hh hkq l=ula o

lshd jgyd .ekSug yelsjkq msKsih' mqyqKqj .ek l:d

lrk úg wms thska i;=g f.kfok fyd| foaj,a .ek muKla

l:d lsÍu woyia fkd lruq' kshu ;;a;ajh th fkd fõ'

fuu f,dalfha mj;akd iuyr foaj,a wfma i;=gg fya;= fjhs'

iuyr foaj,a tfia fkd fõ' fïjd mj;skafka fuu f,dalh

;=< uh" fjk;a ;ekl fkd fõ' idudkH jYfhka kï isÿ

jkafka wm leue;s jk fudk u fohla jqj;a wmg wjYHùuhs'

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150 is;g wdydr

tlg Ôj;a jk NslaIQka .ek jqj;a" idufKarjreka .ek jqj;a

th tfia fjhs' wm wleue;s fldhsu NslaIqjla fyda idufKarjrhl=

jqj;a wdY%h lsÍu wmg wjYH ke;' wm leue;s jkafka wm

leue;s wh yd tlaù isàugh' fuh wfma leue;a;g wkqj

flfrk f;dard .ekSuls' wm wleue;s l=ula fyda jqj;a th

oelSug j;a" ta .ek oek .ekSugj;a wjYH ke;'

we;a; jYfhka kï nqÿka jykafiag wjYH jQfha wm

fïjd iïnkaOfhka w;aoelSï ,nd.ekSuhs' f,dal ú¥-f,dalh

foi n,ñka ta .ek meyeÈ,sj oek .kak' wms fuu f,dalh

iïnkaOfhka mj;akd h:d iajNdjh fkdoksuq kï" wmg

fld;eklg j;a hEug fkd yelsh' f,dalh ;=< Ôj;ajk wm

f,dalh .ek oek.; hq;=h' nqÿka jykafia we;=¿ w;S;fha

úiQ wdhH_hka jykafia,d f,dalfha we;s foaj,a iuÕ;a" uq,djg

m;a jQ ñksiqka iuÕ;a Ôj;a jQy' Wkajykafia,d i;Hh

fidhd .;af;a fï f,dalh ;=<ska ñi fjk;a ;eklska fkd

fõ' i;Hh fiùu i|yd Wkajykafia,d fjk;a f,dalhlg

fkd.sh fial' kuq;a Wkajykafia,d ;=< m%{dj mej;=ks'

Wkajykafia,d ;ukaf.a bkaøshhka ixjr lr .;ay' kuq;a

mqyqKqfjka flfrkafka yeu fohla ;=<g tî n,d tajdfha

h:diajNdjh .ek oek .ekSuhs'

iamY_h ,nk ia:dk tkï" bkaøsh wdh;k .ek

oek.kakd fuka nqÿka jykafia wmg foaYkd lf<a ta ksidh'

wei rEm iu. .efgñka wei ;=<g tajd hjkafka ˆˆoelS

njg m;a lrùu i|ydh' lK Yío yd .efgk ksid" kdih

.| iqj| yd .efgk ksid" Èj ri yd .efgk ksid" isrer

iamY_ úIhl ixfõokhka yd .efgk ksid oekSula my<

fjhs' oekSula my< jkafka hï ;eklska o" foaj,aj,

h:diajNdjh .ek oek.ekSu i|yd wfma ne,Su fhduq úh

hq;af;a o t;ekgh' tu foaj,aj, h:diajNdjh fkdolsuq kï

wms tajdg tlaflda wdorh lruq' ke;akï oafõY lruq' fu

jeks ixfõokhka my< jkafka fld;eklskao" wjfndaO;ajhg

m;aùug;a" m%{dj my< ùug;a yels jkafka t;ekska uh'

Page 152: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

151wpdka pd ysñ

kuq;a iuyr wjia:dj, foaj,a ta wdldrfhka mej;Su

wmg wjYH ke;' nqÿka jykafia bkaøsh ixjrh .ek W.kajd

ÿka kuq;a thska woyia jkafka lsisjla fkdoel isàu" fkdwid

isàu" wd.%yKh fkdlr isàu" .| iqj| fkdú| isàu" lsis

yeÕSula fkdue;sj isàu fyda l,amkd fkdlr isàu fkd

fõ' thska woyia jkafka t jekakla fkd fõ' fuh jgyd

.kq fkd,nk Ou_h mqyqKqjk hï whl= fjf;d;a" Tjqyq hï

fohla olsk úg fyda Tjqkg hï fohla wefik úg ìfhka

yels,S fjk;a ;eklg ÿjh;s' Tjqka tfia Èj hkafka tajd

;=<ska we;s jk n,mEu l%ufhka wvqfjhs lshd is;ñks' ;uka

tajd l%ufhka ch .kakd nj o is;ñks' kuq;a th ta wdldrfhka

isÿ fkdù mj;shs' tajd ta wdldrhg ch .; fkdyels fjhs'

wm i;Hh fkdoek mek.sh fyd;a tajd kej;;a meñK ysi

Tijkafka tajd .ek kej;;a l%shd lsÍfï wjYH;djh we;s

lrñks'

WodyrKhla jYfhka wdY%uhka ;=< fyda fõjd" le,E

fyda l÷ uqÿkaj, fyda fõjd" ;Dma;shla lsisúfgl ,nd fkdf.k

isák Ou_h mqyqKqjkakjqka" tal fïl fyda ;j;a fohla

fidhñka Oq;dx. jkaokdfõ fh§ isákafka ta ;=<ska fyda

;Dma;shla ,eîfï wfmalaIdfjks' tfia hk Tjqka kej;;a

wdmiq tkafka lsisu fohla oel fkd f.kh' Tjqyq l÷

uqÿkla fj; hEug W;aidy lr;s' ˆˆyd! fïl ;ud kshu

;ek" oekakï yߘ˜ Tjqyq iekis,s iqjh ,nkafka Èk lsysmhla

.; jk f;la muKs' bkamiq thska fjfyig m;afj;s' ˆˆyd"

b;ska talg lula kE" uu uqyqÿ fjr<g hñ'˜˜ ˆˆyd" fu;ek

kï fndfydu fyd| isis,a ;ekla" fu;ekska kï fyd|la

isÿfjhs'˜˜ Tjqkg ál l,lska u tu uqyqÿ fjr<;a tmd fjhs'

le,Ej;a" l÷;a" uqyqÿ fjr<;a" wksla ish,a,;a tmd fjhs"

fuu tmd ùu iïud ÈÜÀh jeks kshu oelSula ;=<ska my<

jk tmd ùula fkd fõ" th tla;rd wdldrhl jerÈ oelSula

jQ kslïu kslï tmd ùuls' Tjqkaf.a tu oelSu foaj,aj,

mj;akd h:diajNdjhg wkql+, ke;'

Page 153: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

152 is;g wdydr

bkamiq fuu wdrduh fj; kej; meñfKk fudjqka'''''''

oeka b;ska B<Õg lrkafka l=ula o@ Tjqka yeu ;eklg u

f.dia wdfõ ysia w;sks' tu ksid Tjqka oeka lrkafka ;ukaf.a

md;a;r;a" isjqre;a w;yer oud hEuh' Tjqka tfia isjqre yer

hkafka ulaksido@ Tjqka ;=< mqyqKqj .ek ksis wjfndaOhla

ke;s ksidh' lrkakg ;j;a b;sßù we;af;a l=ula o lshd

fkdokakd ksidh' Tjqyq ol=Kg .sh;a" W;=rg .sh;a" uqyqÿ

fjr<g .sh;a" l÷ uqÿkaj,g .sh;a" le,E ;=<g .sh;a lsisjla

fkd ols;s' oeka ta yeu fohla u wjika lr we;' Tjqyq oeka

ñh h;s' foaj,a isÿfjñka mj;skafka ta wdldrhgh' tfia

jkafka Tjqka tajd fj;ska È.ska È.g u mek hk ksidh'

Tjqka ;=< m%{dfõ my< ùula isÿ fkdjkafka ta ksidh'

oeka ;j;a WodyrKhla f.k n,kak' fï wdldrfha

mek hEula fkdlr" foaj,a iuÕ u kej;S isàug ;SrKh

lrkq ,nk NslaIqjla isá;shs lshd is;kak' Tyq ;uka .ek u

ie<ls,af,ka miq fjhs' ;uka .ek oek isákakdla fuka u

;uka yd kej;S isàug jk wh .ek;a oks;s' Tyq .eg¨

iïnkaOfhka È.ska È.g ls%hd lrhs' fï i|yd WodyrKhla

jYfhka wdY%uhl wêm;slu bis,Su .ek n,kak' tjeks

wêm;slula Wiq,k úg ksrdlrKh lsÍu i|yd ks;r u

m%Yak meñfKhs' ta ulaksido@ ta wksla wh ks;r u m%Yak

wik ksidh' tajdfha wjidkhla olakg fkd,efnk fyhska

Tn ksr;=re j úuis,af,ka miq úh hq;=h' Tn ksr;=re j u

Tfí m%Yak;a" wksla whf.a m%Yak;a úi|ñka isákafkysh'

thska woyia jkafka Tn ksr;=re j u wjÈfhka isáh

hq;= njh' uola kskao hdf.k tk úg Tjqyq ;j;a m%Yakhla

f.kú;a Tn wjÈ lr;s' fuh foaj,a .ek fufkys lr

ne,Sug;a" f;areï .ekSug;a tla;rd fya;=jla fjhs' fï ;=<ska

Tn ksmqK;ajfhka mßmQK_ whl= njg m;a jkafkysh' th

Tn iïnkaOfhka muKla fkd j wksla wh iïnkaOfhka

jqj o isÿjkakls' Tn fkdhl=;a foaj,a w;ska ksmqK;ajhla

,nkafkysh'

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153wpdka pd ysñ

fuu ksmqK;ajh we;sjkafka foaj,aj,ska mekhEu ;=<ska

fkd j tajdg uqyqK foñka tajd ksrdlrKh lsÍu ;=<sks' wms

YÍrfhka mek fkd huq' tfy;a m%{dj Wmfhda.S lr.ksñka

uki ;=<ska mek huq' wm lsisjlska mek fkdf.dia ldrKh

yg .;a ;ekska u ta .ek jgyd .ksuq'

fuh m%{dj my< ùu i|yd .; hq;= ls%hd ud._hkaf.ka

tlls' flkl= hï jevl fh§ isáh hq;=h" fjk;a foaj,a

iu.;a tlaù isáh hq;=h' WodyrKhla jYfhka fujeks úYd,

wdY%uhla ;=< Ôj;a jk úg wm ta ;=< we;s foaj,a /l n,d

.ekSu i|yd WmldÍ úh hq;=h' tla w;lska n,k úg Tn t

jeks foaj,a flf<iqka ìys lrk foaj,a nj lSug ms<sjk'

NslaIQka yd idufKarjreka rdYshla iu. tlg Ôj;a ùu" .sys

mqoa.,hkaf.a hdï Bï fndfyda jYfhka we;s ùu hk fïjd

;=<ska flf<iqka rdYshla ìysùug bv we;' Tõ! uu o thms<s.ksñ' tkuq;a wfma m%{dj ÈhqKq lsÍug yels ùu msKsi;a"

wúoHdj ÿre lsÍug yelsùu msKsi;a wm ta wdldrfhka Ôj;a

úh hq;=h' wm hd hq;= jkafka l=uk u.lo@ wm Ôj;a ùug

hkafka wúoHdj ke;s lsÍu i|yd o" fkd tfia kï" th

jeälr .ekSu i|yd o@

wm fufkys lr ne,Sfï fh§ isáh hq;=h' wei" lK"

kdih" Èj" lh yd uki hk fïjd hï lsisjla yd .efgk

úg wm ixiqka núka hq;= j ta .ek isys mÍlaIdfjka isáh

hq;=h' ÿlla my< jQ úg th ú¢ñka isákafka ljqrekao@ th

my< jQfha ula ksido@ wdY%uhl m%Odk ysñ kulg YsIHhka

rdYshla md,kh lsÍug isÿ fjhs' oeka" wkak th jqj o ÿlla

úh yelshs' ÿlla my< jk úg ta .ek oek isáh hq;=h' ta

ksid ta .ek oek.kak' ÿlg ìhù thg uqyqK §ug wleue;s

jqjfyd;a th yd igka lsÍug wm hkafka fld;eklgo@ ÿl

my< jQ úg ta .ek fkdoek isáh fyd;a ta .ek ls%hd

lrkafka flfiao@ fuh w;sYhska u jeo.;a jkakls' wm ÿl

.ek oek.; hq;=h'

ÿflka ksoyia ùu hkq thska ñfok l%uh .ek oek

isák njh' ÿlla my< jk fld;eklska kuq;a mek hEu

Page 155: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

154 is;g wdydr

thska ksoyia ùu fkd fõ' tfia mekhk úg Tn tu ÿl Tn

iu. u /f.k hkafkysh' fjk;a ;ekl § jqj o ÿl my<

jk úg Tng kej; j;djla Èùug isÿfjhs' ÿl ch .ekSu

hkq fuh fkd fõ' fuh ÿl .ek fkdoek isàuh'

ÿl .ek jgyd .ekSug wjYH kï Tn fuu fudfydf;a

mj;akd ;;a;ajh foi ne,sh hq;=h' nqoaO foaYkdfjka W.kajd

fokq ,nkafka m%Yakhla my< jQ úg th t;ek § u úi¢h

hq;= njh' ÿl ieÕù we;af;a fld;ekl o@ ksÿla nj my<

jkafka yßhg u t;ekskah' ÿl ksreoaO jkafka th my< jQ

;ekska uh' ÿlla my< jQ úg thska mek fkdf.dia ta .ek

ta wjia:dfõ u fufkys lr ne,sh hq;=h' u;=ù we;s .eg¨j

ta fudfydf;a u úi¢h hq;=h' ÿlg ìhù thska mek hk

mqoa.,hd fï f,dalfha isák ñksiqkaf.ka b;d u wkqjK

;eke;a;dh' Tyq fl<jrla fkdue;sj Tyqf.a wkqjKlu

kslï u jeälr .kshs'

ÿl hkq fjk lsisjla fkd j p;=rdhH_ i;Hfha m<uq

jekak nj wm f;areï .; hq;=h' th tfyu fkao@ Tn

lrkakg hkafka th krl fohla jYfhka oel .ekSug o@

ÿlaL i;Hh" iuqoh i;Hh" ksfrd aO i;Hh" ud._

i;Hh''''fïjdhska mek hEu ienE Ou_hg wkql+, f,i

mqyqKqùula fkd fõ' tfia mek hkafkys kï Tn ÿlaLdhH_

i;Hh .ek wjfndaOhla ,nd .kafka ljodo@ ÿflka mekhEu

È.ska È.g u isÿ l< fyd;a Tn lsis Èfkl ÿl .ek oek

fkd .kafkysh' ÿl hkq y÷kd .; hq;= fohls' ta .ek

fiú,af,ka fkdisáhfyd;a th lsis Èkl y÷kd .kafka

flfiao@ Tn fu;ek § ;Dma;shla fkd,nk úg ;j;a ;eklg

ÿjkafkysh' t;ekskq;a ;Dma;shla fkd,nk úg kej;;a

ÿjkafkysh' Tn lrkafka ks;r u Èùuhs' Tn Tfí mqyqKqj

isÿ lrkafka ta wdldrhg kï Tn lrkafka rg jfÜ ÿjñka

hld keàuhs'

nqÿka jykafia foaYkd lf<a m%{dj Wmfhda.S lr .ksñka

ta ;=<ska ˆˆmek hk˜˜ f,ih' oeka fï i|yd WodyrKhla

f.k n,uq' Tn weúÈk úg Tfí mdofha ,S m;=rla fyda

Page 156: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

155wpdka pd ysñ

lgqjla fy` wekqKdh lshd is;kak' túg Tn weúÈk úg

Tfí mdoh iuyr úfgl ßfohs' iuyr úfgl fkd ßfohs'

hï úfgl Tn .,la u; fyda uq,la u; md ;enqj fyd;a th

we;a;g u ßfokakg mgka .kshs' Tn túg Tfí mdoh

w;.dkafkysh' fmfkkakg lsisjla ke;s ksid tu ߧu

.ek fkdi,ld Tn ;j ál ÿrla weúÈkafkysh' wka;sfï §

Tn fjk fohla u; md ;enQ ieKska th kej;;a ßfokakg

mgka .kS'

oeka b;ska fuh fndfyda úg isÿfjhs' tu fõokdj we;s

jkafka ula ksido@ thg fya;=j mdofhys lgqjla ke;akï ,S

m;=rla wekS ;sîuhs' fõokdj oefkk yeu j;dfõ u" Tn

Tfí mdoh foi n,ñka" ta jgd w;.dñka" tys we;s ,S m;=r

fyda lgqj fkdoel" ta .ek olajk ie,ls,a, w;ayer oukafkysh'

Tn kej; j;djla Tfí mdoh foi n,kafka th kej;;a

ßfokakg jQ úgh'

Tn l< hq;af;a fõokdj oefkk úg ta fj; Tfí

ie,ls,a, fhduq lsÍuh' Tn th .Kka fkdf.k fkdisáh

hq;=h' ˆˆyaï" ,S m;=r ;ju;a we;' th bj;a ù ke;'˜˜ tu ,S

m;=r bj;a l< hq;=h hk yeÕSu Tng fõokdj oefkk yeu

j;dfõ u we;s fjhs' th bj;a fkdl< fyd;a miqjg isÿjkafka

tu fõokdj ;j ;j;a wêl ùuh' lgqj bj;a lsÍfï wjYH;djh

mj;sk f;la fõokdfõ oekSu kej; kej;;a we;s fjhs'

wjidkfha th ú| ord .ekSu lsisfia;a u l< fkdyels jk

úg" Tn ;j;a n,d fkdisg tu ,S m;=r bj;a lr oeóug

;SrKh lrkafkysh' tfia lrkafka th ßfok ksidh'

oeka wfma mqyqKqj ;=< wm lrk jEhu;a fun÷ tlla

úh hq;=h' fõokdjla we;s jkafka fld;ekl o" .eàula

mj;skafka fld;ekl o" t;ek wfma úu¾Ykhg ,la úh

hq;=h' m%Yakh we;s ;ek fidhd fl<ska u t;ekg uqyqK

fokak' ta ,S m;=r Tfí mdofhka weo oukak' Tfí uki

hul isrù we;s úg th ie,ls,a,g .kak' Tn ta ;=<g tî

n,k úg ta .ek oek.kafkysh" tys mj;akd iajNdjh oel

.kafkysh" ;j o th w;a olskafkysh'

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156 is;g wdydr

kuq;a wfma mqyqKqj È.ska È.g u isÿflfrk"

fkdfi,afjk wdldrfha tlla úh hq;=h' th ye¢kafjkqfha

ˆˆúßhdrïNh˜˜ fyj;a ksr;=re jEhï lsÍu hkqfjks'

WodyrKhla jYfhka Tfí mdoh ßfok nj oekqk úg tys

we;s m;=re lene,a, bj;a lsÍu .ek u;la lrkak' ta i|yd

we;s lr .;a wêIaGdkh Tn w;ayer fkd oukafkysh' ta

wdldrhg u wfma is; ;=< ÿlla my< jQ úg wfma flf,iqka

uq,skqmqgd oeóug;a" tajd bj;a lr oeóug;a wm ;=< ia:Sr

wêIaGdkhla ;sìh hq;=h' wêIaGdkfha wvqjla fkdue;sj" th

ksrka;rfhka mj;sk úg tajd wfma w;g u yiqfjhs' túg

tajd t;ek § u wjika lsÍug yels fjhs'

oeka i;=g yd ÿl iïnkaOfhka wm l< hq;= j ;sfnkafka

l=ula o@ fïjd fkd;snQfKa kï m%{dfõ my< ùu blaukaùu

i|yd fya;=jla jYfhka wm fhdod .kq ,nkafka l=ula o@

fya;=jla fkdue;sj M,hla yg .kafka flfiao@ yeu

Ou_;djhla u my< jkafka fya;=jla ksidh' M,h ke;s

jkafka kï th tfia jkafka fya;=j ke;sjQ ksidh' th

ls%hd;aul jkafka ta wdldrhgh' kuq;a wm w;r isák fndfyda

fokl=g th fkd jegfyhs' ta wmg wjYHjkafka ÿflka mek

hEu muKhs' fï wdldrfha oekSula ;nd .ekSu ;=<ska"

n,dfmdfrd;a;= jk foh bIag fkd fõ' we;a; jYfhka lsj

fyd;a wm Ôj;ajk fuu f,dalh .ek wm oek.; hq;=h'

thska fld;eklg j;a mek fkdhd hq;=h' Tn ;=< mej;sh

hq;af;a kej;Su;a fyd|h''''hEu;a fyd|h jeks wdl,amhls'

fï .ek m%fõifuka is;d ne,sh hq;=h'

i;=g yd ÿl mj;skafka fldfyao@ hula fkdmj;sk

wdldrfhka th ;Èka w,a,d fkd.ekSu yd thg fkdwe,S

isàu ;=<ska ÿl my< fkd fõ' th my< jkafka Njh

fya;=fjks' Njhla we;s jk úg W;am;a;shla o we;s fjhs' ÿl

my< ùu i|yd mQj_ wjYH;djhla f,i mj;skafka Wmdodkh

fyj;a ;Èka w,a,d .ekSu fyda we,S isàuhs' ÿl my< jkafka

hï ;eklska o t;ekg tî n,kak' ta i|yd t;rï ÿrla

fkd n,kak' fï j;_udk fudfyd; ;=<g tî n,kak' Tfí

Page 158: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

157wpdka pd ysñ

fuu uki yd isrer foi n,kak' ÿl my< jk úg th

tfia my< jkafka ulaksido@ th my< ù we;s fudfydf;a u

ta foi n,kak' my< ù we;af;a i;=gla kï th my< ùug

fya;=j l=ula o@ yßhg u wkak ta foi n,kak' tajd fld;ekl

§ my< jqj;a tajd .ek wjOdkfhka isákak' i;=g yd ÿl

hk fol u my< jkafka ;DIaKdj fyj;a ;Èka w,a,d .ekSu

;=<sks'

fmr isá fhda.djprhka ;ukaf.a uki oel .kafka fï

wdldrfhks' ta ;=< we;af;a my<ùula yd ksreoaO ùula muKs'

ta ;=< ia:Sr jYfhka mj;akd lsisjla fkd ue;' yeu w;lska

fufkys lr ne¨ Tjqkag oel.; yelsjQfha fuu uki ;=<

t;rï .;hq;= fohla ke;s njh' ta ;=< mj;akd lsisjl

ia:Sridr fohla fkdmj;akd njh' ta ;=< we;af;a my<ùu;a

ksreoaO ùu;a" ksreoaOùu;a my<ùu;a muKh' Tjqka weúÈk

úg;a" jdä ù isák úg;a fuu foaj,a oel .kq ,enQfha ta

wdldrfhks' /£ isá yeu ;ekl § u Tjqkag ,enqfKa ÿl

muKh' th u muKh' tys iajNdjh yqfola Wÿkl ,d

.skshï l< h.=,shla n÷h' tys yeu me;a;la u .skshï ù

we;' uqÿk; w,a,d ne¨j;a t;ek .skshï ù we;' wksla yeu

me;a;la w,a,d ne¨j;a tu me;s .skshï ù we;' uq¿ h.=,sh u

.skshï ù we;' isis,a nj mj;akd lsis u ;ekla tu h.=,sh

u; ke;'

oeka fuu foaj,a .ek i<ld fkdne¨jfyd;a wms tajd

.ek lsisu fohla fkd oksuq' wms meyeÈ,sj u oel .; hq;=h

foaj,a ;=< ˆˆfkd bmfokak"˜˜ W;am;a;shg fkd jefgkak'

W;am;a;sfha ls%hdldß;ajh .ek oek .kak' túg ˆˆwd ug

thd kï reiaikafku kE" Tyq hula l<fyd;a th lrkafka

jerÈ wdldrhghs' lrk yeu fohla u lrkafka jerÈ

wdldrhghs ˜ jeks is;sú,s ;j ÿrg;a my< fkd fjhs' fkdtfia

kï ˆˆud thdg kï we;af;ka u leue;shs˜˜ jeks is;sú,s my<

fkd fjhs' leue;a; yd wleue;a; iïnkaOfhka b;sß jkafka

f,dalfha mj;akd iïuq;s uÜgï muKs' kuq;a flkl=f.a

l:dj tla fohls' uki ;j;a fohls' tajd tlsfklg fjkia

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158 is;g wdydr

foaj,ah' tlsfkld iu. woyia yqjudre lr .ekSu i|yd

wm úiska f,dalfha mj;akd iïuq;Ska fhdod .kq ,eìh hq;=h'

kuq;a ta lsisjla wfma wNHka;rh ;=< ;nd fkd.; hq;=h'

uki tjeks foaj,aj,g by<ska meje;sh hq;=h' wm wfma

uki f,daflda;a;r ;;a;ajhg f.k hd hq;af;a ta wdldrhgh'

wdhH_hka jykafia,d jdi N+ñ lr.kakd ;ek t;ekh' wfma

b,lalh o th úh hq;= w;r wm Bg wkqrEm jk f,i

mqyqKqfõ fhÈh hq;=h' ielhkag yiq fkd jkak'

mqyqKqj mgka .ekSug fmr ud ugu is;d .;af; ˆish¨

fokdg u oek.ekSug yels jk mßÈ nqoaOd.u fï oekq;a

mj;S' tfia jqj;a ñksiqkaf.ka iuyr flfkla mqyqKq jk

kuq;a wksla wh mqyqKq fkdjkafka ulaksido@˜˜ hkqfjks'

tfia fkdue;s kï" Tjqka mqyqKqfõ fhfok kuq;a th ál

l,la muKla lr bka miq w;ayer ouk njh' tfia;a fkdue;s

kï mqyqKqfõ fhfok wh jqj;a th jqjukdfjka fkdlrk

njh' th tfia jkafka ulaksido@ tu ksid ud wêIaGdk

lf<a fufiah" tkï" ˆˆyß" uf.a uq¿ Ôú; ld,h ;=< u uu

fuu lh yd uki w;ayer ouñka nqÿka jykafiaf.a Ou_h

wl=rg u ms<sme§ug W;aidy lrñ' uf.a wjfndaOh fuu

Ôú; ld,h ;=< §u ,nd .kafkñ' tfia fkdl<fyd;a ug

;j ÿrg;a fuu ÿflysu .e,S isàug isÿfjhs' fudk ;rï

wmyiqjla fyda ÿla fõokdjla we;s jqj;a" uu wêIaGdkfhka

hq;= j yeu fohla w;ayer oeóug jEhï lrñ' ta fjkqfjka

oeä f,i W;aidy lrñ' ud tfia fkdl< fyd;a ug jqj o

isÿjkafka yqfola iel lrñka Tfya kslï u kslï isàugh˜˜

hkqfjks'

uu uf.a mqyqKqj wdrïN lf<a fï wdldrhg is;ñks'

fudkhï wdldrhl i;=gla" fõokdjla fyda ÿIalr;djhla

ú£ug isÿ jqj;a uu uf.a mqyqKqj isÿ flf<ñ' ud uf.a uq¿

Ôú;h foi ne¨fõ th tl u tla oj,a ld,hlska yd

rd;%shlska hqla; jQ tlla f,ih' uu uf.a Ôú;h w;a yeßfhñ!ˆˆuu nqÿka jykafiaf.a Ou_h ms<smÈkafkñ' th wjfndaO

lr.kakd f;la ms<smÈkafkñ'˜˜ ˆfuu udhdldß f,dalh fu;rï

Page 160: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

159wpdka pd ysñ

wjdikdjka; ulaksido˜˜@ - ug fuh oek.ekSu i|yd nqÿka

jykafiaf.a Ou_h iïmQ¾Kfhka bf.kSug wjYH úh' tu

ksid uu uf.a is; Ou_h mqyqKq ùu flfrys fhduq flf<ñ'

fu jeks fhda.dY%uj, Ôj;a jk wmg wh;a f,!lsl

Ôú;fhka wm fl;rï m%udKhla w;ayer oud ;sfío@ wm

meúÈ jQfha tu Ôú;h È.g u .;lsÍug kï thska woyia

jkafka wm ish¨ fohla u w;ayer oeñh hq;= njh' wm

w;afkdyeßh hq;= lsisjla ke;' .sys mqoa.,hka i;=g lshd

N=la;s ú¢k ish¨ u f,!lsl foaj,a tkï" rEm" Yío" .kaO"

ri" iamY_ hk fï yeu fohla u bj; oeñh hq;=h' wms ta yeu

fohla úis lr ouuq' tfia jqj;a wmg ;ju;a tajd w;aoelSug

isÿfjhs' Ndjkd mqyqKqjk wh iaj,amhlska iEySug m;a ù

we,Sfuka f;dr j isáh hq;af;a ta ksidh' l:dj iïnkaOfhka

jqj;a" odkh jeks fohla iïnkaOfhka jqj;a wm myiqfjka

iEySug m;a úh hq;=h' je<£u" ksod .ekSu" Ôj;aùu" fïjd

pdï wkaoug lrkak' pdï wkaoug Ôj;ajk mqoa.,hdg

ˆˆidudkH mqoa.,hd˜˜ lshd lshkq ,nk wdldrhg u ðj;a

jkak' mqyqKqfõ fh§u jeäjk ;rug Tng ta ;=<ska i;=gla

,efnhs' Tng Tfí yojf;a we;=<; oelSug yels fjhs'

Ou_h ˆˆmÉp;a;x˜˜ hkqfjka y÷kajkq ,nkafka th Tn

úiska u oek.; hq;= fyhsks' th Tn úiska u oek.; hq;=h'

thska woyia jkafka Tn úiska mqyqKq úh hq;= njh' .=rejrhd

flfrys úYajdih ;eìh hq;af;a ud._fhka ishhg mkyla

muK m%udKhls' wo Èk ud Tng lrk ,o b.ekaùu mjd

wid .ekSug ;rï jákd tlla jqj;a" th;a uq¿ukska u

ksIaM,h' th ud lshd ÿka wdldrhg u úYajdihg .;fyd;a

Tn nqÿka jykafiaf.a Ou_h kshu wdldrfhka fhdod .kafka

fkd fõ' ud lsjQ foh yeu w;ska u úYajdi lsÍug .sh fyd;a

Tn wkqjK wfhls' Ou_h wid" tys hym; oel" ta wkq j Tn

u mqyqKqfjys fh§" th Tn ;=< u oel .ekSu - jvd;a u fyd|

l%uh fuhhs' Ou_ rih Tng u oek.; yels jkafka túgh'

mqyqKqfjka ,efnk m%;sM, .ek nqÿka jykafia t;rï

úia;rd;aul f,i foaYkd fkdlf<a ta ksidh' tfia fkdlsßug

Page 161: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

160 is;g wdydr

fya;=j th jpkj,ska úia;r l< fkdyels ksidh' tfia

úia;r lsÍug hEu Wm;ska u w| jQ whl=g úúO mdg j._

.ek úia;r lsÍug W;aidy lsÍu jeksh' WodyrKhla jYfhka

t jeks whl=g ˆtal yß iqÿhs˜˜ ke;akï ˆtajd ;o ly mdghs˜˜

hkqfjka lSu n÷h' w| whg mdg j._ .ek wjfndaOhla ,nd

§ug fkd yel' W;aidy lr ne,Sug wjYH kï th lr

n,kak' kuq;a thska jevla isÿ fkdjkq we;'

nqÿkajykafia lrkqfha meyeÈ,s j oel .ekSu tla tla

mqoa.,hdg u Ndr lsÍuhs' Tn úiska u oel .kq ,enqj fyd;a

thg idlaIsh meyeÈ,s f,i Tn ;=< u mj;S' isgf.k isáh;a"

weúÈñka isáh;a" jdäù fyda ydkais ù isáh;a" Tn ielfhka

f;dr j isákafkysh' ˆTfí mqyqKqj fyd| ke;' th uq¿ukska

u jerÈhs ˜ lshd hul= mejiqj;a Tn th .Kklg fkd.kafka

mqyqKqj ksis mßÈ isÿù we;s nj Tng u Tmamqù we;s ksidh'

Ou_h mqyqKqjk wh fld;eklg .sh;a isáh hq;af;a ta

wdldrfhks' wkqka l=ula lSj;a Tn .ek oekqula Tng u

;sìh hq;=h' Tn ;=< ˆˆiïud ÈÜÀh˜˜ fyj;a yß oelSu ;sìh

hq;=h' jia úiSfuys jdr myla fyda oyhla jeks ld, iSudjla

w;=ßka tla udihla fyda fï wdldrfhka ienúka u mqyqKq

ùu úr, fohls'

wfma bkaøsh wjhjhka ksrka;rfhka u ls%hd;aul j

mej;sh hq;=hs' iEySulg m;aùu yd fkdiEySulg m;aùu

.ek oek .kak' leue;sùu yd wleue;sùu .ek wjOdkj;a

jkak' f,!lsl iajNdjh yd f,daflda;a;r iajNdjh .ek

oek .kak' f,!lsl iajNdjfha fuka u f,daflda;a;r iajNdjfha

wjfndaOh tlg u isÿúh hq;=h' fyd| yd krl hk fol

mj;skafka iyNdjfhka hq;= jh lshd oek .kak' tajdfha

my< ùu isÿjkafka tlg u nj;a oelsh hq;=h' Ou_h mqyqKqùu

;=<ska w;ajk M,h fuhhs'

oeka b;ska" Tng;a wkqkag;a m%fhdackj;a jk l=ula

jqj;a" Tng;a wkqkag;a hym;la w;alr fok l=uk mqyqKqjla

jqj;a" th y÷kajd fokq ,nkafka ˆnqÿka irK hEu˜˜ hkqfjks'

ud fï .ek ks;r u mdfya l:d lr ;sfí' mqoa.,fhda l<hq;=

Page 162: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

161wpdka pd ysñ

foh w;miq lr;s' WodyrKhla jYfhka fuu wdY%uh ;=< §

bgqlsÍug ;sfnk jev lghq;= .ek;a" mqyqKqj iïnkaO j

mj;ajd .; hq;= uÜgï .ek;a n,kak' ud fïjd .ek ks;r

u mdfya l:d lr we;s kuq;a fndfyda wh tajd .ek Wkkaÿjla

fkd olaj;s' iuyrl=g fïjd .ek oekSula ke;' iuyr

flkl= ;ukaf.a lïue<slu ksid lror fkd fj;s' ;j;a

wfhla yqfola úiqreK yd wjq,alr .;a ukilska hq;= j

isá;s'

kuq;a fuh jqj o m%{dj my< ùu i|yd fya;= fjhs' fï

wdldrfha lsisjla my< fkdjk ;ekl úiSug .sh fyd;a

wmg tys § olskakg ,efnkafka l=ula o@ wdydr fuhg

WodyrKhls' wdydrj, fudku rihla j;a fkdue;s kï th

m%”;o@ flkl= ìysß kï Tyqg lsis fohla wefihso@ Tn

lsisjla m%;HlaI lr fkd.kafka kï fufkys lsÍug hula

;sfío@ .eg¨ ke;akï ksrdlrKh lsÍug we;af;a l=ula o@

Tn mqyqKqj .ek fufkyslr ne,sh hq;af;a fï wdldrfhks'

uu tla l,l § W;=f¾ mÈxÑhg .sfhñ' tl, ud Ôj;a

jQfha NslaIQka msßila iu.h' ug jvd jhiska jeä ta ish¨

fokd w¨;ska u uyK jQ" jia folla fyda ;=kla fy` muK

wjika l< wh jQy' ta jk úg ud jia oyhla muK wjika

lr ;snqKs' tu NslaIQka jhia .; mqoa.,hka jQ ksid uu

Tjqkaf.a md;a;rd ms<s.ekSu" isjqre fia§u" mälalï Y=oaO

lsÍu jeks foaj,a lsÍug ;SrKh lr .;sñ' ud th lf<a

mqoa.,hl= fjkqfjka lrk fohla jYfhka fkd j" uf.a

mqyqKqj wLKav f,i lrf.k hEula jYfhks' wkqka l<

hq;= jQ ˆˆj;a˜˜ Tjqka bgq fkdl< úg tajd ud úiska bgq lrk

,§' ud th ÿgqfõ l=i,a /ialr .ekSfï wjia:djla f,isks'

ug thska hym;la isÿjQ nj oekqk w;r hï i;=gla o

,enqKs'

Wfmdai: Èkj, ms<smeÈh hq;= ˆˆj;a˜˜ .ek uu oek

isáfhñ' uu Wfmdai: Yd,dj fj; f.dia th Y=oaO mú;%

lr" îu yd fia§u i|yd meka fjk fjk u ms<sfh, lr

;enQfhñ' fu jeks ˆˆj;a˜˜ .ek oekSula fkd;snQ wksla wh

Page 163: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

162 is;g wdydr

lf<a yqfola n,d isàuhs' Tjqkg uu fodia fkd lSfjñ' tfia

lf<a Tjqka ;=< ta .ek oekSula fkd;snQ ksidh' tu j;a ud

úiska u bgqlrkq ,enQfha ta ksidh' tajd bgq l< miq ug ud

.ek u i;=gla we;s úh' ud ;=< mqyqKqj .ek hï m%fndaOhla

fuka u ffOhH_hla o we;súh'

uf.a l=áh muKla fkd j fjk;a whf.a l=á mjd

wmsßisÿ j ;snQfha kï uu tajd o msßisÿ flf<ñ' wdY%uh ;=<

hula bgq lsÍug ;snqfKa o uu th bgq flf<ñ' ud hula

lf<a th hï flkl= fjkqfjka lrk úfYaI fohla jYfhka

fkd fõ' lsisjl= i|yd lrk weÕùula jYfhka o fkd fõ'

ud th kslug fuka lf<a uf.a mqyqKqj hym;a f,i mj;ajd

.ekSu i|ydh' l=áhla fyda fikiqkla msßisÿ lsÍu Tfí u

uki ;=< we;s l=Kq lkao,a bj;a lsÍu n÷h'

oeka fuh Tn yeu fokl= úiska u u;l ;nd .;

hq;a;ls' Tfí tluq;=lu .ek Tn lror úh hq;= fkd fõ'

th bfíg fuka mj;skq we;' ixiqka núka yd ixjr núka

hq;= j Ou_h iu. Ôj;a jkak' ta wdldrfhka Ôj;aùu i|yd

Tfí uki mqyqKq lrkak' túg .eg¨ we;s fkdjkq we;'

lrkakg ;sfnk jev fldgi nrm;, kï" thg yeu

flkl=f.a Wmldr ,efnk úg th l,a fkdhd wjika fjhs'

th ksujkafka;a b;d myiqfjks' fïjd iïnkaOfhka ls%hd

lsÍug we;s fyd| u l%uh fuhhs'

ud th ÈhqKqjla we;slr .ekSfï wjia:djla jYfhka

ie,l+ kuq;a óg fjkia wdldrfha mqoa.,hka o isák nj

oel ;sfí' WodyrKhla jYfhka úYd, wdY%uhla ;=< Ôj;a

jk NslaIQyq yd idufKaarjre isjqre m~q oeóu kshñ; Èkl

isÿlsÍu i|yd ;u ;uka w;r iïuq;shla we;slr .ks;s' ud

lrkafka m~q iE§u i|yd fldia ,S ;eïîuhs' oeka wm w;r

isák iuyr flkl=ka lrkafka m~q ;eïfnk f;la n,d

isg" tajd ;eïfnk ;ekg meñK" ;u isjqre m~q oud .ksñka"

tajd ;u l=á fj; f.k f.dia fõ,Su i|yd t,a,d ;nd"

flá kskaola ,nd .ekSu i|yd hEuhs' Tjqyq .sks fu,ùula

;nd m~q oeóu isÿl< miq lrkakg we;s wiamia lsÍula fyda

Page 164: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

163wpdka pd ysñ

fkd lr;s' Tjqka is;kafka ;uka lrk foh fyd| fohla

nj;a" ;uka olaIhka nj;a h' fuh kï wkqjKlfï WÉp;u

wjia:djhs' fu jeks wh lsisjla fkdlr tajd wkqkag b;sß

lsÍfuka lrkafka ;ukaf.a wkqjKlu ;j ;j;a jeäÈhqKq

lr .ekSuhs' Tjqka lrkafka yeu fohla lrk f;la n,d isg

t;ekg wjq;a tajdhska m%fhdack ,eîuhs' tfia lsÍu Tjqkg

myiqh' hul= fu jeks ls%hdldrlï ;=<ska lrkafka ;ukaf.a

wkqjKlug ;j ;j;a foaj,a tl;= lr .ekSuhs' fu jeks

ls%hdjka ksid Tjqkg lsisÿ hym;la isÿ fkd fjhs'

iuyr wh ;ukaf.a wkqjKlu ksid l,amkd lrkafka

fï wdldrhgh' ;ukag wh;a j;a meyer yßñka Tjqka l,amkd

lrkafka ;uka olaIhska jk njh' kuq;a we;a; jYfhka u

th wkqjK ls%hdjls' wm ;=< mj;akd wdl,amh ta wdldrfha

tlla kï wfma meje;au flfrys úYajdihla ;eìh fkd

yel'

tu ksid Tn l:d lrk úg;a" wkqNj lrk úg;a"

fjk fudkhï fohla lrk úg;a" Tn .ek u is;d ne,sh

hq;=h' myiqfjka Ôj;a ùu" myiqfjka je<£u" myiqfjka

ks§u jeks oE wjYH úh yels kuq;a Tng tfia l< fkd

yelsh' wm fu;ekg meñK we;af;a l=ula i|yd o@ ksr;=re

j u fuu ldrKh .ek u;la lr .; fyd;a wms ta .ek

m%fõiï fjuq' th wu;l fkd lruq' ta .ek wjÈfhka isáuq'

ta .ek wjÈfhka isák úg Tn l=ula lrñka isáh;a jEhï

lrñka isákafkysh' jEhï fkdl< fyd;a foaj,a fjkia

wdldrhlg isÿfjhs' túg Tn jdä jk úg jdä jkafka

k.rfha isákakl= f,isks' weúÈk úg weúÈkafka;a k.rfha

isák flkl= f,isks' Tng k.rh fj; f.dia tys isák

.sys wh iu. fi,a,ï lsÍug wjYH fjhs'

mqyqKqj .ek jEhï fkdlrñka isák úg Tfí uki

keUqre jkafka tjeks foaj,aj,gh' ;ukaf.a ukig

úreoaO;djhla fkdolajd" th uev mj;ajd fkdf.k" Tfí

ufkdaNdjhka miq mi Èùug Tn Tfí ukig bv yer

isákafkysh' fuh ˆˆufkdaNdjhka miq mi hEu˜˜ hkqfjka

Page 165: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

164 is;g wdydr

ye¢kafjhs' <uhl= f.k ne¨jfyd;a Tyqf.a ish¨ u

jqjukdjkag ueÈy;a ù lghq;= lsÍug .sh fyd;a Tyq fyd|

<ufhla fjhso@ uq, § kï hï m%udKhl ueÈy;a ùula isÿ

l<;a" Tyq l:d lrk ;;a;ajhg m;a jQ úg fldagqjla f.k

Tyqg b| ysg ;,kafka Tyq wkqjKhl= njg m;afjhs lshd

ìhla we;s jk ksidh' wfma uki mqyqKq lsÍu;a fï wdldrfhka

isÿúh hq;=h' Tn Tn .ek u oek isáh hq;= jd muKla fkd

j Tn mqyqKqjk wdldrh .ek;a oek isáh hq;=h' uki

mqyqKq lrkafka flfiao lshd fkd ±k Tn fjkqfjka th

;j;a flkl= úiska isÿlrk f;la n,d isáh fyd;a Tn

lrorfha jefgkafkysh'

tu ksid Tn fuu ia:dkfha isg mqyqKq ùug fkdyelsh

lshd l,amkd fkd lrkak' mqyqKqjg iSudjla ke;' isg

.ksñka jqj;a" weúÈñka jqj;a" jdäfjñka fyda ydkaisù isáñka

jqj;a Tng ks;r u mqyqKqfõ fh§ isáh yel' wdY%u N+ñh

w;=.dñka isák úg fyda ysre /ia loïnhla olsk úg mjd

Tng fuu Ou_h wjfndaOlr .ekSug yels fjhs' kuq;a ta

i|yd ksrka;rfhka u mj;akd i;sh ;sìh hq;=h' ta ulaksido@

ta Tfí Ndjkdj m%n, njg m;aj we;akï" fldhsu fudfyd;l

fyda l=uk ;ekl § fyda Ou_h wjfndaO ùug yels ksidh'

tu ksid isysfhka f;dr j fkd isákak' mÍlaIdldß

núkq;a" wjÈfhkq;a isákak' msKavmd;fha hk úg úúOdldr

fõokdfjda my< fj;s' ta ish,a, fyd| Ou_hg whs;sh' wdY%uh

fj; fmr,d meñK odkh j<|k úg;a oelSug ;rï fyd|

Ou_h Tn ;=< iEfyk ;rñka mj;S' Tn ;=< tldldr f,i

ùhH_h we;akï" fï yeu fohla Ndjkd wruqKq njg m;afjhs'

ta;=<ska m%{dj my< ù Tn Ou_h oel .kafkysh' fuh

ye¢kafjkqfha ˆˆOïuúph˜˜ fyj;a Ou_h wdj¾ckh lr ne,Su

hkqfjks' th ima; iïfnd–COx. Ou_hkaf.ka tlls' i;sh

mj;akd úg tys m%;sM,hla jYfhka Oïuúph my< fjhs'

fï fol u fnd–COx. Ou_hkah' wm ;=< i;sh mj;akd úg

wms kslï u kslï fkd isáuq' Ou_h .ek úuiñka isáuq'

túg tajd Ou_h wjfndaO lr .ekSfï idOl njg m;afjhs'

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165wpdka pd ysñ

wm fï ;;a;ajfhka isák úg wfma mqyqKqj i|yd ?

fyda oj,a fyda lshd ld,hla ke;' fõ,dj l=ula jqj;a ndOdjlska

f;dr j wfma mqyqKqj È.g u isÿfjhs' th ÿIKh lsÍug

iu;a lsisjla fkd mj;shs' t jeks fohla isÿ ùug hk úg

wms laIKhlska ta nj oek .ksuq' Ou_h .ek úu¾Ykfha

fhfok Ou_úph wm ;=< ksrka;rfhka mej;Su i|yd bv

i,iajkak' wfma uki Oïuúph kue;s m%jdyh yd tla ù

we;akï th keUqre jkafka ta wdldrfhka mej;Sugh' th

fjk;a foaj,a miqmi fkd hhs' ug isf;kafka t;ekg hkaghs"

ke;akï wksla ;ekg hkaghs' ta m<df;a wr wksla ;ek kï

fyd| we;s" fï wdldrhg l,amkd lsÍu f,dalfha mj;akd

iajNdjhhs' fï ;=<ska Tfí mqyqKqj jeä l,la hEug u;af;ka

wNdjhg hhs'

tu ksid Tn l< hq;= j we;af;a Tn ;=< wêIaGdkhla

we;s lr .ekSuhs' Tfí mqyqKqj ÈhqKqjg m;a jkafka fofk;a

mshjd f.k jdä ù isàu ;=<ska fkd fõ' fuu wei" lK"

Èj" kdih" isrer yd uki ksr;=re j u mj;skafka wm

iuÕh' tu ksid Tn È.ska È.g u wjÈfhka isákak' ksr;=re

j u bf.kSfï fhfokak' Tfí bf.kSu i|yd .ia fyda

i;=ka fy` oelSug mjd hï wjia:djla úh yelsh' ta ish,a,

Tn ;=<g fhduq lrkak' Tfí u yoj; ;=<ska meyeÈ,sj u

oel .kak' Tfí yoj;g hï ixfõokhla u.ska n,mEula

we;s jqjfyd;a ta .ek ;elSula fkdlr Tn u oel .kak'

fï i|yd iq¿ WodyrKhla jYfhka .fvd,a ms<siaiSu

f.k n,kak' Tn flÈkl fyda .fvd,a fmdarKqjla oel

;sfío@ Tjqka thg .sks o,ajkafka th bÈßfhka wä 2 la fyda

3 la by<sks' túg ta ;=<ska k.sk ÿu uq¿ukska u hkafka

Wÿk ;=<gh' fuu WodyrKh foi ne,Su ;=<ska Tng mqyqKqj

.ek hï meyeÈ,s wjfndaOhla ,nd.; yelsh' .fvd,a

fmdarKqjla ksjerÈ wdldrhg f.dv ke.Sug kï th l<

hq;= jkafka ÿï álla fyda msg fkdjk mßÈ thg .sks

;eîug yels jk whqßks' túg WIaK;ajh uq¿ukska u Wÿk

;=<g we;=,aùu ksid .fvd,aj, ms<siaiSu blauka fjhs'

Page 167: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

166 is;g wdydr

Ou_h mqyqKq jk wh o" foaj,a w;aoelsh hq;af;a fï

wdldrfhks' wms wfma ish¨ u yeÕSï ksjerÈ njg m;a lsÍu

i|yd tajd wm ;=<g fhduq lruq' uki úiska rEm" Yío"

.kaO" ri" iamY_ hk fï ish,a,la wfma wNHka;rhg fhduq

lrkq ,nkafka tajd ksjerÈ njg m;a lsÍu i|ydh' fuu

yeÕSï fï wdldrhg wm ;=< m%{dj my< ùu i|yd wfma

w;aoelSï njg m;a fjhs'

Page 168: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

167wpdka pd ysñ

wdhH_ mqoa.,hkaf.a uÜgu .ekwdhH_ mqoa.,hkaf.a uÜgu .ekwdhH_ mqoa.,hkaf.a uÜgu .ekwdhH_ mqoa.,hkaf.a uÜgu .ekwdhH_ mqoa.,hkaf.a uÜgu .ek—ielhla˜—ielhla˜—ielhla˜—ielhla˜—ielhla˜

ug tla l,l uf.a u YsIHhl= jQ ngysr cd;sl ysñkula

isáhy' ;dhs cd;sl NSlaIQka yd idufKar ysñjreka isjqre

yer hk yeu wjia:djl u Tyq mejiqfõ ˆˆfï fudk

wmrdOhlao@ fudjqka fufia isjqre yer hkafka ulaksido@˜˜

;dhs cd;sl NslaIQka yd idufKaarjreka Th ;rï m%udKhla

isjqre yer hkafka ulaksido@ hkqfjks' Tyq fuhska lïmdjg

m;aúh' tu ;dhs cd;sl NslaIQka yd idufKarjreka tfia

isjqre yer hEu .ek Tyq ÿla jQfha ;uka nqÿ oyu yd tla

ùu;a iuÕ u Tjqka tfia hk ksidh' Tyq úiqfõ Wkkaÿfjka

yd wêIaGdkYS,Sjh' Tyq l,amkd lf<a flkl= l< hq;= jQ

tl u foh .sys f.h w;ayer oud uyK ùu njh' tu ksid

;ud kï isjqre fkdyßk nj Tyq is;d isáfhah' tfia u

isjqre yßk hul= fjf;d;a Tyq fudavfhls hkqfjka o is;d

.ksñka isáfhah' Tyq fï oel .;af;a jia ld,h wdrïN ùu;a

iu. isjqre fmdrjd .ksñka NslaIQka yd idufKarjreka njg

m;a ù" jia wjidkfha isjqre yer hk ;dhs cd;slhkah'

Tjqka tfia lrk nj ÿgq Tyq mjikafka ˆˆwfka" wfmdhs!fl;rï lk.dgqodhl o@ ug tu ;dhs cd;sl NslaIQka yd

idufKarjreka .ek we;s jkafka yßu ÿlla" Tjqka Th

lrk foh lrkafka fudk ys;lskao@˜˜ hkqfjks'

oeka b;ska ld,h f.ù h;a u ngysr NslaIQ kula o

isjqre yßkakg jQy' isjqre yeÍu t;rï ie,ls,a,la oelaúh

hq;= fohla fkdjk nj oek .;af;a bka miq jh' mqyqKqj

wdrïN l< uq, § kï fï jeks fohla isÿ ùu Tyqf.a

lïmkhg fya;= úh' Tyq l,amkd lf<a NslaIqjla njg m;a

ùu ienúka u jeo.;a fohla njh' tfia u th myiq tlla

njh'

meúÈ ùu flfrys Wkkaÿjla we;s jQ úg ñksiqkg

fmfkkafka th yeu w;ska u fyd| yd myiq tlla f,isks'

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168 is;g wdydr

Tjqkaf.a yeÕSïj, fyd| krl ueK ne,Sug l%uhla ke;s

ksid Tjqyq tla jr u ta .ek ;SrKhlg nis;s' kuq;a meúÈ

jQ miq lrkakg ;sfnk mqyqKqj .ek Tjqyq lsis fohla fkd

oks;s' ta .ek wjfndaOhla we;s whf.a yoj;a ;=< kï ta

iïnkaO j ia:sr wä;d,ula we;s kuq;a th m%isoaêhg m;a

lsÍu Tjqkg wjYH ke;'

oeka ud .ek u i|yka l< fyd;a uu uyK jQ w¨;

t;rï m%udKhla mqyqKqfõ fkd fhÿfkñ' kuq;a ud ;=<

wêl Y%oaOdjla ;snqKs' th tfia ;sîug fya;=j uu fkd

oksñ' iuyr úg th uf.a W;am;a;sh;a iu. wd tlla úh

yelsh' ud yd tlg meúÈ jQ yeu NslaIqjla yd idufKar

kula u jia ld,h wjika jQ miq isjqre yer .shy' ud ta

.ek is;kakg jQfha ˆˆpd#" fï whg fï isÿù we;af;a l=ula

o@˜˜ hkqfjks' tfia jqj;a ta .ek Tjqkg lsisjla lshkakg

fkd.sfha le<ô,s iys; is;sú,sj,ska hq;= j isá ug ud .ek

jqj o úYajdihla ;eîug fkdyels jQ ksidh' kuq;a uf.a

wNHka;rh ;=<ska ug oekqfKa Tjqka wkqjKhka njh' ˆˆ.sys

f.h w;ayeÍu wmyiqh' isjqre yeÍu myiqh' fï whg t;rï

mskla fkd;snqKd úh yelsh' Tjqka is;kakg we;af;a Ou_hg

wkq j Ôj;a ùug jvd f,!lsl Ôú;h fyd| njh'˜˜ ug fï

wdldrfhka l,amkd jQ kuq;a uu Tjqkg ta .ek lsisjla

fkd lSfjñ' uu uf.a u is; .ek yqfola fiú,af,ka isáfhñ'

ud iuÕ tlg uyK jQ wh tlsfkld isjqre yßk nj

olakg ,enqKs' bkamiq Tjqka fuu wdY%uhg wdfõ we÷ï

wdhs;a;ïj,ska fyd|g ieriS tajd m%o¾Ykh lsÍug fuks' ug

Tjqka ÿgq úg l,amkd jQfha Tjqka uy úldrldrhska njh'

kuq;a Tjqka kï l,amkd lrkakg we;af;a ;uka yß cekaähka

njh' isjqre yer .sh úg Tng fï wdldrfhka tal fïl

lsÍug isÿfjhs''''kuq;a tfia lsÍug l,amkd lsÍu jerÈh

lshd ug is;=ks' tfia jqj;a uu Tjqkg ta njla fkd lSfjñ'

tfia fkdlSfõ ug ud .ek jQj;a ;ju;a úYajdi lrkakg

fkdyels jQ fyhsks' uf.a Y%oaOdj ;j;a flf;la l,a mj;skafka

o lshd ud ;=< jqj;a úYajdihla fkd ;sìKs'

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169wpdka pd ysñ

uf.a ñ;=rka yeu flkl= u mdfya isjqre yer .sh miq

iïnkaOlï meje;a ùug ;rï flkl= fkdisá ksid uu

yeu iïnkaO lula u w;ayer ±uqfjñ' m%d;sfudlaI fmd;

w;g .;a uu th lshùfuys fhÿfkñ' uf.a wjOdkh fjk;lg

fhduq lrjñka ld,h kdia;s lr oeóug ;rï flkl= fkdisá

fyhska uu uf.a is; uq¿ukska u mqyqKqj flfrys fhduq

flf<ñ' ud tfy;a ta .ek lsisjla fkdlSfõ flkl= iuyr

úg jhi ye;a;Ej" wiQj fyda wkq j jk f;la miqnEulska

f;dr j" wêIaGdkh ke;s fkdlrf.k ;ukaf.a uq¿ Ôú;

ld,h ;=< mqyqKqfõ fh§ isàu ta ;rug u ÿIalr ldhH_hla

f,i olskakg jQ fyhsks'

meúÈjk wh meúÈjQy' isjqre yer hk wh tfia .shy'

uu ta yeu fohla foi n,d isáfhñ' Tjqka /÷kd fyda .shd

fyda uu ta .ek ie<ls,a,la fkdoela jQfhñ' ud isjqre yer

hk uf.a ñ;=rka foi n,d isá kuq;a ud ;=< Tjqka .ek we;s

jQ yeÕSu Tjqkg meyeÈ,s oelSula fkd;snQ njh' iuyr úg

wr ngysr NslaIqj jqj o fkd wkqudkj u is;kakg we;af;a

ta wdldrfhks' Tyq ÿgqfha ñksiqka tla jia ld,hla muKla

meúÈ ù isg bka miq ;u is; fjkia lr .kakd njls'

bkamiq Tyq jqj o wm úiska l,lsÍu hkqfjka y÷kajkq

,nk tu ;;a;ajhg m;a úh' meúÈ Èúh flfrys l,lsÍ"

mqyqKqj w;a yer oeuQ Tyq isjqre yeßfhah'

ˆˆoeka Tn;a fï wdldrhg isjqre yer hkafka ulaksido@

óg fmr ;dhs NslaIQka isjqre yßk úg Tn mejiqfõ ˆˆfïl

yß wmrdOhla" th fl;rï lk.dgqodhlo@ ixfõ.d;aulo@˜˜

hkqfjks' oeka Tn u isjqre yßk úg Tng ta .ek lk.dgqjla

we;s fkdjkafka ulaksido@ lshd uu Tyqf.ka úuiqfjñ'

óg ms<s;=rla § .; fkdyels jQ Tyq ,–cdjg fuka o;a

ú,siaidf.k isáfhah'

ukfiys mqyqKqj .ek l:d lrk úg" Tn ;=< ta

iïnkaOfhka idlaIs oeÍug yels ;rï fohla ;ju;a jO_kh

ù fkdue;s kï" th ueK ne,Sug yels fjk;a fyd| uÜgula

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170 is;g wdydr

fidhd .ekSu wmyiqh' fndfyda ndysr foaj,a iïnkaOfhka

kï" tajdfha fyd| krl oek .ekSu i|yd hï uÜgï yd

mQj_doY_hka mj;sk ksid Tng wkqka flfrys úYajdihla

;eîug yels fjhs' kuq;a Ou_h .ek uÜgula fhdod .ekSug

hk úg''''''Ou_h flf;la ÿrg wm ;=< my< ù ;sfío@ wm

l,amkd lrkafka yßhgo@ jerÈhgo@ th yß jqj;a tu yß

nj w;ayßk ieá wms oek isáuqo@ fkdtfiakï wms ;ju;a

tys t,a,S f.k isáuqo@

tu ksid w;ayer ouk hï ;;a;ajhlg m;a jk f;la

Tn fufkys lsÍfï fhÈh hq;=h' jeo.;a jkqfha fuhhs''''fyd|

fyda krl lsis fohla b;sß fkdjk fia Tn fufkys lsÍfï

fhÈh hq;=h' Tn tajd úislr oukafkysh' fuys woyi yeu

fohla u úislr ouk njh' ta yeu fohla bj;a ù .sh fyd;a

;j lsisjla b;sß fkd fjhs' b;sß jk hula ;snqK fyd;a

tajd uq¿ukska u bj;a ù ke;'

b;ska" fuu mqyqKqj .ek n,k úg wm th myiq fohla

nj iuyr úg mejiSug mq¿jk' lSu myiqh" kuq;a lsÍu

wmyiqh' th wfma wdYdjkag wkql+, fkdjk fyhska wmyiqh'

iuyr úg wmg fmfkkafka ta msgq mi udrdfõYh mj;sk

njh' yeu fohla yß wdldrhg isÿfjhs' wm l=ula l<;a"

l=ula lSj;a th yqfola yß nj fmfkhs' túg wm lrkafka

tu yß nj flfrys we,Suhs' jeä l,la hEug u;af;ka th

jerÈ njg m;a jQ úg yeu fohla krl w;g yefrhs'

wmyiqj mj;skafka fukak fu;ekh' foaj,a uek ne,Su i|yd

wmg ñïula fkdue;'

wêl Nla;shla we;sj" úYajdih yd weoySu odhdo lr

.ksñka isák" m%{dfjka wvq mqoa.,hkaf.a iudêh hym;a

jqj;a Tjqka ;=< t;rï úo¾Ykd {dkhla fkd ;sfnhs' yeu

fohl tla me;a;la muKla oel .ksñka Tjqyq ta miq mi

h;s' fufkys lr ne,Sula fkd lr;s' fuh wkaO úYajdihhs'

oyfuys oelafjk mßÈ fuhg ˆˆioaOd wêfudlaLioaOd wêfudlaLioaOd wêfudlaLioaOd wêfudlaLioaOd wêfudlaL˜˜ fyj;a

wkaO úYajdi hhs lshuq' úYajdih Tjqka ;=< b;d fyd¢ka

mj;sk kuq;a th mqyqKqj ;=<ska cks; jQjla fkd fõ' kuq;a

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171wpdka pd ysñ

Tjqyq fï wjia:dfõ th fkd ols;s' Tjqka úYajdi lrkafka

;uka ;=< m%{dj we;s njh' tu ksid ;ukag jer§ we;af;a

fld;ek o lshd Tjqyq fkd ols;s'

ioaOd" ùßh" i;s" iudê" m%« hkqfjka n, myla .ek

W.kajd § ;sfnkafka fï ksidh' ioaOd hkq wp, úYajdihhs'

ùßh hkq wk,ia úhH_hhs' i;s hkq isyshhs' iudê hkq

ukfia tald.%;djhhs' m%{d hkq yeu fohla flfrys me;sÍ

mj;akd mßmQK_ oekSuls'

m%{djka;hka úiska fuu mshjr my wmg ,nd § we;af;a

ieug m<uq tajd bf.kSfï úIhla jYfhka oelSug;a" fojkq

j tajd wfma mqyqKqj iuÕ ii|ñka mqyqKqfõ j;_udk ;;a;ajh

uek ne,Sfï ñkqï oKavla jYfhka tajd foi ne,Sug yels

ùu i|yd;ah' WodyrKhla jYfhka wp, úYajdih f.k

n,kak' wm ;=< tu úYajdih ;sfío@ th oekaj;a ÈhqKq lr

f.k ;sfío@ ùßh( wm ;=< wk,ia úßh ;sfío@ fkd tfia

kï fkd;sfío@ wm ;=< we;s tu ùßh yß tllao@ fkdtfia

kï jerÈ tllao@ wm fï .ek i,ld ne,sh hq;=h' yeu

flkl= ;=< u hï wdldrhl ùhH_hla mj;akd kuq;a tu

ùhH_h ;=< m%{dj .eí ù ;sfío@ fkdtfia kï fkd ;sfío@

i;sh .ek jqj o th tfiah' n<,l=g jqj o i;sh ;sfí'

W! ;=< th mj;skafka óhl= ÿgq úg tu óhd w,a,d f.k

lk wruqK u; ;u is; msysgqjd f.k isák úgh' W! Wf.a

is; tla;rd wruqKl msysgqjd f.k we;' n<,d ;=< we;af;a

o tla;rd wdldrhl i;shls' iudêh( ;uka lrñka isák

foh flfrys is; msysgqjd .ksñka isáu - W! ;=< th;a mj;S'

m%{dj fyj;a oekqu W! ;=< mj;S' kuq;a th ñksil=f.a

oekqu fuka mq¿,a wdldrfha tlla fkd fõ' W! oek .kafka

i;l= oek .kakd wdldrhgh" wdydrh i|yd óhka w,a,d

.ekSug ;rï m%udKj;a jQ oekqula W! ;=< mj;S'

fïjd ;=<ska ye¢kafjkqfha n, myla .ekh' fuu n,

my my< jQfha yß oelSu ;=<skao" keoao@ ioaOd" úßh" i;s"

iudê" m%{d-fïjd my< jQfha yß oelSu ;=<ska o@ fuu yß

Page 173: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

172 is;g wdydr

oelSu hkq l=ula o@ yß oelSu uek ne,Su i|yd we;s ñkqï

oKav l=ula o@ wm fuh meyeÈ,s j jgyd .; hq;= j we;'

yß oelSu hkq yeu fohla wks;H jYfhka jgyd .ekSuh'

nqÿka jykafia iy ish¨ u wdhH_hka jykafia,d foaj,a ;Èka

w,a,d fkd.kafka tu jegySu ksidh' Wkajykafia,d tajd

w,a,d .kakd kuq;a ;Èka w,a,d fkd .ks;s' tu w,a,d .ekSu

hula fjkafldg w,a,d .ekSula njg tkï wkkH;djhla

njg m;a lr fkd .ks;s' Njh we;s ùula lrd le|jdf.k

fkdhk tu w,a,d .ekSu ;DIaKdfjka ¥IS; jQ w,a,d .ekSula

fkd fõ' ta ;;a;ajhg fï ;;a;ajhg m;a ùula fkdfidhk

ta ;=< we;af;a yqfola mqyqKqj muKls' tla;rd fohla w,a,d

f.k isák úg Tng ta ;=<ska we;s jkafka i;=gla o@

ke;akï ÿllao@ thska we;s jkafka i;=gla kï Tn th

w,a,d f.k isákafkys o@ we;s jkafka wi;=gla kï th;a

w,a,d f.k isákafkys o@

wfma mqyqKqj .ek jvd;a ksjerÈ j uek ne,Su i|yd

iuyr ldrKdjka kshuhka jYfhka fhdod .ekSug ms<sjk'

flkl= wkHhkag jvd fyd|h' fkdtfia kï tl iudkh'

tfia;a fkdue;s kï wkHhkag jvd w{dkh jeks woyia

jerÈ woyia jYfhka oek.ekSu tjekakls' wmg fï wdldrfha

yeÕSï we;s jk kuq;a wm m%{dfjka hq;= j tajd .ek jgyd

.kafka yqfola my< ù ksreoaO jk foaj,a jYfhks' wm

wkHhkag jvd fyd|h hkqfjka oelSu o jerÈh' wkHhka yd

iudkh hkqfjka oelSu o jerÈh' wkHhkag jvd my;ah

hkqfjka oelSu o jerÈh'

fï ish,a, úksúo olskq ,nkafka yß oelSu ;=<sks' tfia

kï wm isák ;;a;ajh l=ula o@ wm wkqkg jvd fyd|h

lshd is;Su ;=<ska WvÕ= nj we;sfjhs' wm ;=< th we;s kuq;a

wms th fkd olsuq' wkHhka yd iudkh lshd is;Su ;=<ska

iqÿiq wjia:dj, f.!rjh fyda hgy;a my;a Ndjh oelaùug

wiu;a fjuq' wkqkag jvd my;ah lshd is;Su ;=<ska tu my;a

;;a;ajhg jeà we;af;a krl oidjlska jeks fohlskah lshd

is;ñka is;a ;ejq,g m;a fjuq' wm ;ju;a lrkafka fuu

Page 174: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

173wpdka pd ysñ

m[apialkaOh ;Èka w,a,d f.k isàuh' ta ish,a, yqfola

Njh yd W;am;a;shhs'

by;ska oelajQfha wm .ek uek ne,Sug wmg we;s tla

ñkqï oKavls' ±ka ;j;a tlla f.k n,uq' i;=g f.k tkq

,nk w;aoelSula ,nk úg wm i;=gg m;afjuq' wi;=g f.k

tkq ,nk w;aoelSula ,nk úg wms wi;=gg m;afjuq' leue;s

yd wleue;s hkqfjka kï lr we;s fohdldrfha u foaj,a ;=<

we;af;a tl u w.hls lshd tajd foi ne,sh yelso@ Tn fï

ñkqï oKafvka Tn .ek u uek n,kak' wfma tÈfkod

Ôú;fha §" wmg ,efnk fkdfhl=;a w;aoelSïj, §" wm

i;=gg m;ajk hula wikakg ,efnk úg wfma ufkdaNdjh

fjkia fjhso@ wfma i;=gg fya;= fkdjk we;aoelSula ,nk

úg§;a wfma ufkdaNdjh fjkia fjhso@ fkdtfia kï th

fkdfjkia j mj;shso@ fukak fuhg tî ne,Su ;=<ska wfma

ñkqï oKav olakg yelsh'

yqfola Tn u oek .kak - thhs idlaIslre' Tfí wdYdjkag

hg;aù ;SrK fkd .kak' hï ;;a;ajhlg m;aù ke;;a" tjeks

;;a;ajhlg m;aù we;s njla yqjd olajk l,amkdjka we;s lr

ùug fuu wdYdjkag yelsfjhs' tu ksid ta .ek wm isys

mÍlaIdfjka isáh hq;=h'

fï .ek i,ld ne,Su i|yd fkdfhl=;a fldaK yd me;s

we;s kuq;a ksh u l%uh Tfí wdYdjka ¨yqne£u fkd j

i;Hh yqne£uhs' wm fyd| yd krl hk fol oek .ksñka

tajd w;ayer oeóu .ek oek .; hq;=h' w;ayer oeófuys fkdfhÿk

fyd;a wm ;ju;a isákafka isák ;ekuh' wm ;=< ;ju;a

meje;au we;' ;ju;a ;nd .ekSu we;' meje;aula we;akï hï

lsisjla b;sßù we;' Njh yd W;am;a;sh bÈßhg;a we;'

wkqka fl;rï fyd| fyda krl fyda jqj;a Tjqka úksYaph

lsÍug fkdhñka ;uka u úksYaph lr .kakd fuka nqÿka

jykafia foaYkd lf<a ta ksidh' nqÿka jykafia lrkqfha

i;Hh fuhhs mjiñka ud._h yqfola fmkajd §u muKh'

oeka wfma uki mj;skafka;a ta wdldrhg o@ ke;fyd;a

fjkia wdldrhlgo@

Page 175: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

174 is;g wdydr

WodyrKhla jYfhka hï NslaIqjla fjk;a NslaIqjlg

whs;s foaj,a .;af;ah lshd is;kak' tu foaj,a whs;s NslaIqj

wksla NslaIqjg ˆˆTn uf.a foaj,a fidrd .;af;ysh˜˜ lshñka

Tyqg fodaIdfrdamkh lf<ah lshd;a is;kak' ta wksla NslaIqj

ˆˆuu fidrlï fkd flf<ñ' ud lf<a tajd kslïu kslï

.ekSu muKls˜˜ hkqfjka mjik nj is;kak' fuh úi£u

wms ;=kafjks NslaIqjlg mjruq' Tyqg isÿjkafka pQÈ; NslaIqj

ix>dêlrKh bÈßhg meñK ùuhs' ˆˆTõ uu th .;sñ'

kuq;a fidrlï fkd flf<ñ˜˜ t;ek § lshefjkafka;a th

uh' tfia;a fkdue;s j ˆˆmdrdðld˜˜ fyda ˆˆix>dêfYaI˜˜ jerÈ

iïnkaO wksl=;a kS;s .;fyd;a lshefjkafka ˆˆTõ tal l<

kuq;a ud ;=< ta i|yd fÉ;kdjla ;snqfKa kE˜˜ hkqfjks' Tn

th úYajdi lrkafka flfiao@ ta .ek m%fõiï jkak' th

úYajdi lsÍug fkdyels kï" Tng l< yels tl u foh ta

.ek j.lSu th isÿ l< whg u Ndr§uhs' tys j.lSu

mejfrkafka Tyqg uh'

kuq;a wfma is;a ;=< my< jk foaj,a ieÕúh fkdyels

nj wm jgyd .; hq;=h' lrk ls%hdj fyd| jqj;a krl

jqj;a tajd .ek ie<ls,a,la fkdolajd isàu ;=<ska tajd bj;a

fkd fõ' ulaksido" tajd úiska u fy<sorõ jk keUqrejla

tajd ;=< mj;akd ksidh' tajd ieÕù .kafka;a" fy<sorõ

jkafka;a tajd úiska uh' tajd bfíg u fuka ls%hd;aul fjhs'

foaj,a ls%hd;aul jkafka ta wdldrhghs'

fuu foaj,a .ek wkqudk jYfhka ne,Sug fyda is;d

.ekSug jEhï fkd lrkak' wúoHdj fyj;a fkdoekSu mj;akd

f;la tajd wfydais fkdù mj;S' j;djl § w.úksilre

uf.ka úuid isáfha ˆˆweÿre ysñhks" wkd.dó flkl=f.a

uki ;ju;a iïmQK_ jYfhka msßisÿ ù ke;so@˜˜ hkqfjks'

ˆˆTõ" th uq¿ukska u msßisÿ ù ke;˜˜

ˆ ˆt al yß jevla" wkd.dó ;eke;a;d ish¨ u

ldudYdjkaf.ka fjka jQ flkl= ksid Tyqf.a uki ;ju;a

msßisÿ fkd ù mj;skafka ulaksido@˜˜

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175wpdka pd ysñ

ˆˆTyq ldudYdjka w;ayer oud ;snQj;a Tyq ;=< hula

;ju;a b;sß ù keoao@ wúoHdj ;ju;a mj;S' hula ;ju;a

;sfí kï thska fmfkkafka hula b;sß ù ;sfnk njh' th;a

yßhg wr NslaIqjlf.a md;a;rh fuks' f,dl= tajdfha f,dl=

m%udK md;a;rd o" uOHu m%udK md;a;rd o" l=vd m%udK

md;a;rdo" kej; uOHu tajdfha f,dl= m%udK md;a;rd o"

uOHu m%udK md;a;rd o" l=vd m%udK md;a;rd o" kej;;a

l=vd tajdfha f,dl= m%udK md;a;rdo" uOHu m%udK md;a;rdo"

l=vd m%udK md;a;rdo ;sfí' md;a;rh fl;rï l=vd tlla

jqj;a th md;a;rhls' th yßo@''''''fida;dmkak" ilDod.dñ"

;;a;ajhka ;=< we;af;a;a t jekakls' tjeks ;;a;ajhka hgf;a

isák yeu flfkla hï wdldrhlska flf<iqka w;yer oud

we;s kuq;a th isÿlr we;af;a Tjqkg wod, uÜgï f;la

muKs' b;sß ù we;s hula we;akï tu wdhH_ mqoa.,fhda th

fkd ols;s' th l< yels jQfha kï Tjqka ry;a njg m;ajkq

we;' Tjqkg yeu fohla oelSug ;ju;a fkd yelsh' oelSug

fkdyels jkafka wúoHdj ksihs' wkd.dñ whl=f.a is; uq¿ukska

u Rcq njg m;a j ;snQfha kï Tyq wkd.dó flkl= jYfhka

fkdisákq we;' mQK_ wjfndaO;ajhg m;a jQ flkl= jkq we;'

oeka fu;ek § isÿù we;af;a hï fohla ;ju;a b;sß ù

;sîuhs'˜˜

ˆˆTyqf.a uki msßisÿ o@˜˜ Tõ th hï m%udKhlska msßisÿ

ù we;s kuq;a ishhg ishhla u fkd fõ' tu mekhg ud

ms<s;=re Èh hq;= j ;snqfKa fï wdldrfhka ñi fjk;a ljr

wdldrhlskao@ Tyq mejiqfõ kej;;a meñK ta .ek uf.ka

;j ÿrg;a m%Yak lrk njh' fï i|yd ñkqï oKavla we;s

fyhska Tyqg ta .ek mÍlaId lr ne,sh yelsh'

isysfhka f;dr j fkd isákak' wjÈfhka isákak' nqÿka

jykafia úiska wmg wkqYdikd lrk ,oafoa wjÈfhka isàugh'

is; mqyqKq lsÍug hdfï § ud ;=< jqj;a hï fm<Uùï we;sjQ

wjia:dj,a ;=nQ nj Tn okafkyso@ fndfyda foaj,a w;ayod

ne,Sug ud ;=< fm<U ùula we;s jQ kuq;a ug tajd fmfkkakg

jQfha ud._fhka msg mek hk foaj,a jYfhks' we;a; jYfhka

Page 177: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

176 is;g wdydr

lsj fyd;a th yqfola flkl=f.a uki ;=< mj;sk idvïnrh

ke; fyd;a udkakh jeks yeÕSuls' uki ;=< ÈÜÀh;a"

udkakh;a mj;S' fï fol .ek yqfola wjOdkfhka isàu

iEfyk ;rï ÿIalr ldhH_hls'

fuu wdrduhg meñK NslaIqjla njg m;a ùug wjYH jQ

tla ñksfila úh' ;udf.a ñh .sh uEKshkag lrk Wmydrhla

jYfhka meúÈ ùug ;SrKh lr .;a Tyq fuys meñKsfha ta

i|yd wjYH isjqre msßlr o /f.kh' ;uka f.k wd isjqre

msßlr mfil ;nd Tyq fuys isák NslaIQkag t;rï .reire

oelaùulaj;a fkdlr m%Odk Yd,dj bÈßmsg ilauka Ndjkdj

lsÍug mgka .;af;ah' Tyq tydg;a" fuydg;a" kej; kej;;a

tydg;a fuydg;a mshjr uksñka Ndjkd lf<a ;uka okakd

foh fmkaùug fuks'

fuh ÿgq ug ˆˆwfka wfmdhs wm w;r fï jeks ñksiqkq;a

isákjd fkdfõo@˜˜ lshd is;=ks! ˆˆioaOdwêfudlaL˜˜ ˆˆioaOdwêfudlaL˜˜ ˆˆioaOdwêfudlaL˜˜ ˆˆioaOdwêfudlaL˜˜ ˆˆioaOdwêfudlaL˜˜ fyj;a

wkaO úYajdih lshd lshkafka fuhgh' Tyq ;SrKh lrkakg

we;af;a ysre nei hEug u;af;ka wjfndaO;ajhg m;aùu jeks

fohla úh yelsh' th t;rï myiqfjka l< yels fohla f,i

o l,amkd l<d úh yelsh' Tyq lsisjl= foi fkdn,d ;u

ysi yqfola my;g kjd .ksñka ilauka lf<a ;ukaf.a uq¿

Ôú;h ta u; u /£ we;s wdldrfhks' ud Tyqg th lr f.k

hEug yqfola bv ÿka kuq;a ug l,amkd jQfha ˆwfka" ukqiaifhda"

Tn is;d f.k isákafka ´l t;rï myiq fohla f,io@˜˜

hkqfjks' wka;sug Tyq fl;rï fõ,djla tys /£ isáfhao

lshd uu fkd oksñ' tfia u Tyq meúÈ jQfha o lshd j;a fkd

oksñ'

ukig hula .ek l,amkd jk úg wms th ta fj;

msg;a lr yßuq' th ks;r u lruq' th yqfola ukig iqmqreÿ

m%mxp ìys lsÍula nj wms wjfndaO lr fkd .ksuq' m%{dj

f,i fjiaj,d .ksñka meñfKk th ishqï foaj,a mjd úia;r

lsÍug hhs' ukfika isÿ flfrk fuu m%mxp f.dv ke.Su

b;d olaI wkaoñka isÿfjhs' wms ta nj fkd±k isáh fyd;a

th m%{dj f,i jrojd .ksuq' kuq;a tys we;s i;H iajNdjh

Page 178: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

177wpdka pd ysñ

oek .;a úg th m%{dj fkdjk nj oek .ksuq' wm ;=< ÿla

my< jkafka kï Th ;sfí hhs lshk m%{dj ;sfnkafka

fldfyao@ tys we;s m%fhdackh l=ula o@ wka;sug ne¨ úg th

yqÿ m%mxphla muKs'

tu ksid Tn nqÿka jykafia iuÕ isákak' ud óg fmr

fndfyda wjia:dj, m%ldY l< mßÈ wm wfma mqyqKqj ;=<ska

l< hq;af;a wfma u wNHka;rh foi yeÍ nqÿka isákafka

fldfyao@ Wkajykafia fï ±kq;a jev isák ksid Tn Tfí

wNHka;rh foig yeÍ Wkajykafia fidhd .kak' Wkajykafia

jev isák ;ek fld;eko@ Wkajykafia jev isákafka wks;Hh

;=<h' wNHka;rhg f.dia Wkajykafia oel .kak' Wkajykafiag

je| kuialdr lrkak' mgka .ekSula jYfhka Tng t;ek

k;r ùug ms<sjk'

ˆˆud oeka fidajdka mqoa.,fhls˜˜ lshd lSug Tfí uki

W;aidy l< fyd;a Tn f.dia fidajdka mqoa.,hl=g je|

kuialdr lrkak' Tng Tyq úiska mjikq ,nkq we;af;a

yefullau wks;Hh hkakhs' ilDod.dñ mqoa.,hl= uqK .eiqk

fyd;a Tyq <Õg f.dia f.!rj olajkak' Tn ÿgq ú.i u Tyq

mjikq we;af;a ˆˆks;H fkdfõ˜˜ hkakhs' wkd.dñ whl=

isáhfyd;a Tyqg o je| kuialdr lrkak' Tyq mjikq we;af;a

tl u tla fohla muKls' tkï ˆwúksYaÑ;hs ˜ hkak muKh'

ry;a mqoa.,hl= fyda uqK .eiqk fyd;a Tyq <Õg;a f.dia

je| kuialdr lrkak' Tyq ;Èka u lshd isákq we;af;a ˆˆwr

yeu tlg;a jvd wks;Hh˜˜ hs hkakh' Tng ta wikakg

,efnkafka ˆˆyeu tlla u wks;Hhs" lsisjlg fkdwef,kak˜˜

hk wdhH_ W;=ukaf.a jpkhs'

Tn nqÿka jykafia foi ne,sh hq;af;a yqfola ksjghl=

n,k wdldrhg fkd fõ' foaj,a w;ayer fkdoud ;Èka w,a,d

.ksñka tajdfha t,a,S fkd isákak' mj;akd fuu foaj,a

u;=msáka muKla oelSfuys l%shdldß;ajhka f,i oel .kak'

bkamiq tajd h:d¾:h oelSu fj;g fhduq lrkak' Tn m;a

úh .; hq;af;a tu ;;a;ajhgh' Tn ;=< u;=msáka muKla

oelSu fuka u h:d¾:h oelSu o mej;sh hq;=h'

Page 179: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

178 is;g wdydr

uu Tng ˆˆnqÿka jykafia fj;g hkak˜˜ lshd lshkafka

ta ksidh' nqÿka jykafia oelsh yelso@ nqÿka jykafia hkq

Ou_hhs' f,dalfha mj;akd ish¨ u b.ekaùï fï tl u b.eka

ùu jQ wks;Hhs hkakg we;=<;a l< yelsh' fï .ek l,amkd

lrkak' NslaIqjla jYfhka wjqreÿ 40 lg;a jeä ld,hla

.fõYkfha fh§ isá ug fidhd .; yels jQ tl u foh fuu

wks;Hhs" th fuka u bjis,su;a j ú| ord .ekSuhs' nqÿka

jykafiaf.a b.eka ùug <xúh yelafla ˆˆwksÉpx˜˜ - tkï

ish,a, u wks;Hhs hkak ;=<sks'

ksiel njg m;a ùu i|yd ukig fl;rï wjYH jqj;a

Tn thg yqfola u mejish hq;af;a ˆúYajdi l< fkd yelsh˜˜

hkqfjks' ukig hï fohla úYajdijka; f,i w,a,d .ekSug

wjYH jk yeu úfglu Tn thg ˆˆth úYajdi l< fkd

yelshs" wks;Hhhs˜˜ hkqfjka yqfola u mjikak' tu l%uhg

wkq j th fmdämÜgï lr oukak' nqÿka jykafiaf.a Ou_h

fhdod .;a úg ish,a, wjika jkafka fuhsks' th tfia

jkafka tla fudfyd;l § muKla isÿjk fohla f,i fkd

fõ' isg f.k isáh;a" weúÈñka isáh;a" jdä fjñka fyda

È.d fjñka isáh;a Tn yeu fohla olskafka ta wdldrfhks'

;uka ;=< leue;a;la my< jqj;a' wleue;a;la my< jqj;a

Tn tajd olskafka ta wdldrhg wkqjh' nqÿkajykafiag;a"

Ou_hg;a <xùu hkqfjka ye¢kafjkqfha fuhhs'

oeka fuh ug yefÕk wdldrhg wkqj Ou_h mqyqKq ùu

i|yd w.kd l%uhls' udf.a mqyqKqj;a ta ld,fha isg fï

olajd u meje;sfha ta wdldrhgh' ud we;a; jYfhka msgl

.%ka: flfrys u úYajdih ;ndf.k fkdisá kuq;a tajd

.ek fkdi,ld yeÍula o lf<a ke;' ud .=rejrhd .ek

úYajdih fkd;enqj;a mqyqKqj ;ksfhka lrkq ,enqfõ;a ke;'

uf.a uq¿ mqyqKqj tal fyda fïl fyda fkd jqKs'

fkdj,yd lsj fyd;a th ksudjla oelSfï ldhH_hla

muKla u úh' tys woyi mqyqKqjg fhduq fjñka u;=msáka

muKla oelSu fuka u h:d¾:h oelSu iïmQK_jk f;la

wjidkh olajd mqyqKq ùuh' ud fkdfhl=;a l%u u.ska fuh

Page 180: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

179wpdka pd ysñ

oekgu;a mjid we;s kuq;a th kej; j;djla wid oek

.ekSug Tn ;=< leue;a;la ;sîug ms<sjk' fkdlvjd mqyqKqfõ

fhfoñka foaj,a .ek b;d fyd¢ka i,ld n,kq ,enqj fyd;a

Tn l%ufhka fï wruqK fj; <.djkafkysh' Tn uq,ska

bÈßhg hEug blauka jkafkysh' wdmiq taug;a" kej;Sug;a

blauka jkafkysh' bka miq yß njg m;ajkafka fmrg

hEu;a" wdmiq tau;a" kej;S isàu;a fkd jk fohla nj

fmfkk ;ekg <x jk f;la Tn Tfí mqyqKqj lrf.k

hEuh' th ksud jkafka t;eksks' fï ;ud tys ksudj' fuhg

jvd lsisjla n,dfmdfrd;a;= fkd jkak' th t;ekska u

wjikah' laISKdY%jl - mßmQK_;ajhg m;a ;eke;a;d - Tyq

bÈßhg hkafka;a" wdmiq tkafka;a" kej;S isákafka;a ke;'

Tyqg bÈßhg hEula" kej;S isàula yd wdmiaig hEula jeks

fohla ke;' ta ish,a, wjika ù we;' fï .ek i,ld

n,kak' Tfí u uki ;=<ska meyeÈ,sj wjfndaO lr .kak'

ienE jYfhka mj;akd lsisjla fkdue;s nj Tn yßhg u

olskafka túgh'

fuh Tng merKs fohla o" w,q;a fohla o hkak r|d

mj;skafka Tn u;h' Tfí m%{dj yd úo¾Ykd {dkh u;h'

m%{dj yd úo¾Ykd {dkh fkdue;s whl=g th f;dard fírd

.ekSug fkdyels fjhs' wU fldia jeks .ia foi yqfola

n,kak' tajd tl f.dvlu yeÿk fyd;a uq,ska tl .ila

f,dl=jg ye§ wksla tajd tu f,dl= .iska wE;a ù msg;g

isák fia keó mj;S' fuh fufia jkafka ula ksido@ tajdg

tfia ùug lshd fokq ,nkafka ljqreka úiskao@ iajNdj Ou_h

hkq fuhhs' fyd| yd krl hk fol o" yß yd jerÈ hk

fol o iajNdj Ou_h ;=< u wvx.= ù we;' thg l< yels

jkafka tlaflda yß fohg fyda jerÈ fohg nr ùuhs' fudku

.ia j._hla jqj;a tla f.dkaklg b;d <Õska u isgjQ úg

miqjg f,dl= jk .ia uq<ska f,dl= jk tajdhska wE;a fjhs'

fuh fufia jkafka flfiao@ tajdg tfia lsÍug ;SrKh

lrkq ,nkafka ld úiskao@ iajNdj Ou_h hkq fuhhs' ke;

fyd;a Ou_h hkak;a thhs'

Page 181: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

180 is;g wdydr

oeka wfma ;DIaKdj fï wdldrhg wm ÿl lrd /f.k

hkq ,nhs' fufkys lsÍfï fhfok úg th bj;aù hk ksid

wm tu ;DIaKdj hgm;a lrf.k jefvuq' úu¾Ykh lsÍu

;=<ska wms ;DIaKdjg ysßyer lruq' th l%ufhka ySkù f.dia

ke;a;g u ke;sjk f;la tfia lruq' th;a wr .iaj, isÿjk

ls%hdj,sh fuks' tajd ta jefvk wdldrhg jefvk f,i

ljqreka úiska fyda wK lsÍula lrkq ,nhso@ l:d lsÍug;a"

tydg fuydg hEug;a fkdyels kuq;a tajd ndOlj,ska ñ§

jefvk wdldrh .ek oek f.k isáhs' ;o no ù hï

iuQyhlg ueÈjk ;ekla we;akï t;ek jeãug wmyiq

;ekls' tu ksid tajd jefvkafka msg;g keóf.kh'

Ou_h oelSu i|yd foaj,a úYd, m%udKhla foi ne,Su

wjYH ke;' yßhg u fukak fuh ;=< Ou_h mj;S' kqjKska

fyì ;eke;a;d fï ;=<ska oel .kshs' .iaj, iajNdjhg

wkqj tajd lsis fohla fkd okS' iajNdj Ou_fha u kshduhkag

wkqj ls%hd lr wk;=rej,ska fíÍ jefvkakg yd ksoyia

me;a;lg yerù jefvkakg ;rï tajd ;=< oekqula mj;S'

Ndjkdfhda.S j isákakjqka o ls%hd lrkafka ta wdldrhgh'

wm meúÈ ìug we;=,a ù isákafka ÿl ch .ekSu i|ydh'

tfia kï wmg tu ÿl f.k fokq ,nkafka l=ulskao@ th

t<fUk ux i,l=Kq fidhñka wm wfma wNHka;rh ;=<g .sh

fyd;a th fidhd .; yels fjhs' ÿla we;s jkafka wm leue;s

yd wleue;s foaj,a ksidh' tajdhska ÿla we;sjkafka kï tajd

iómhg fkd hkak' Tng ixialdrhka iu. wdorfhka ne£

isàug wjYHo@ fkdtfia kï tajdg oafõY lsÍu wjYHo@'''ta

yeu ixialdrhla u wks;Hhs' wm nqÿkajykafia fj;g keUqre

jQ úg ta ish,a,la u wfydais fjhs' fuu ldrKh fuka u

bjis,sjka; f,i ú| ord .ekSu o wu;l fkd lrkak'

yqfola fï fol muKla m%udKj;ah' Tn ;=< mj;skafka fï

wdldrfha jegySula kï th b;du;a hym;a fohls'

ug we;a; jYfhka u uf.a mqyqKqfõ §" Tn fï uf.ka

,nd .kakd b.ekaùu ;rï b.ekaùula ,nd§u i|yd

.=rejrfhla fkd isáfhah' ug .=rejre rdYshla fkd isáhy'

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181wpdka pd ysñ

uu .fï idudkH mkai,l uyK ù .ïno mkai,aj,

wjqreÿ .Kkdjla u Ôj;a jQfhñ' uf.a is; ;=< mqyqKq ùfï

woyila my< úh' ta ;=<ska ksmqK;ajhla ,nñka mqyqKqfõ

fh§ug wjYH úh' tu mkai,aj, mqyqKqfõ fhfok lsisjl=

fkdisá kuq;a ud ;=< mqyqKqùfï woyi my< úh' uu

mqyqKqfõ fhfoñka uf.a jgmsgdj foi ne¨fjñ' ug lka

;=nQ neúka uu ijka§fuys fhÿfkñ' weia ;=nQ neúka ne,Sfuys

fhÿfkñ' ñksiqka mjik l=ula weiqk;a ud ug u mjid

.kafka th wks;Hh hs hkqfjks' fudk u fohla ÿgqj;a ud

ugu mjid .kafka ˆˆth wks;Hh hs˜˜ hkqfjks' hul .|

iqj| wd.%yKh lrk úg§;a" Èjg meKs ri" weUq,a ri"

ñysß fyda wñysß ri ±fkk úg§;a" isrerg iem fõokdjla

fyda ÿla fõokdjla oefkk úg§;a ud ugu mjid .;af;a

tajd lsisjla ˆˆia:Sr ke;s˜˜ foaj,a jYfhks' ud Ou_h iu.ska

ðj;ajQfha ta wdldrhgh'

i;Hhg wkq j ish¨ u foaj,a wks;Hhhs' kuq;a wfma

wdYdjkag wjYH jkafka foaj,a fjkia fkdù mej;Sugh'

tfiakï wmg fï .ek l< yels foh l=ula o@ wm bjis,su;a

úh hq;=h' b;du;a jeo.;a foh jkqfha ˆˆlaIdka;s Ndjh˜˜

fyj;a bjiss,sjka; j ú| ord .ekSuhs' Tn nqÿka jykafia

w;a fkd yßkak' ud úiska wks;Hh hs lshkq ,nk tu foh

w;ayer fkd oukak'

ks¾udKlrejka úiska ie,iqïlr" Ys,amSka úiska idod

ksu lrk ,o" merKs mkai,a f.dvke.s,s msysgd ;=nQ iuyr

;ekaj,g ud iuyr wjia:dj, uf.a ñ;=rkq;a legqj .sfha

tajd oel n,d .ekSu i|ydh' iuyr ia:dkj, jQ f.dvke.s,s

foord f.dia ;snqKs' iuyr úfgl uf.a ñ;=rkaf.ka hï

whl= mejiqfõ ˆfudk wmrdOhlao@ fïjd foord f.dia ;sf혘

hkqfjks' ud thg ms<s;=re ÿkafka ˆˆth tfia fkd jQfha kï"

nqÿ flkl=ka lshd fyda Ou_h lshd fyda lsisjla fkd;sfnkq

we;˜˜ hkqfjks' tajd fï wdldrfhka foord f.dia we;af;a

nqÿka jykafiaf.a Ou_hg wkq j th ksh; jYfhka u isÿúh

hq;= ksidh' we;a; jYfhka kï tu f.dvke.s,s foord hEu

.ek uf.a uq¿ yoj;ska ug;a lk.dgqjla we;s úh' kuq;a tu

Page 183: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

182 is;g wdydr

yeÕSu bj; oeuQ uu ug fuka u uf.a ñ;=rkag;a m%fhdackj;a

úh yels hula u mejiqfjñ' th lk.dgqjg ldrKhla nj

ug jqj o yeÕS .sh;a" ud ;ju;a lf<a Ou_h foig u

keUqreù isàuh'

ˆˆth ta wdldrfhka foord fkd.sfha kï fudku

nqÿflkl=ka fyda fkdisákq we;'˜˜ ud fuh uf.a ñ;=rkag

;Èka u mjid isáfha Tjqkaf.a hym; ;ldh' tfia jqj;a

Tjqka iuyrúg thg ijka kqÿkakd úh yelsh' tfia jqj;a

uu kï thg ijka foñka isáfhñ'

foaj,a .ek fï wdldrfhka i,ld ne,Su b;du;a

m%fhdackj;a l%uhls' W¯yrKhla jYfhka hï flkl= Èj

wjq;a ˆˆwdpdhH_ ysñhks" wij,d fï ±ka meñK Tn jykafia

.ek mejiQ foh okafkyso@˜˜ fkdtfia kï" ˆTyq Tn jykafia

.ek fï fï foaj,a l:d l<d˜˜ hkqfjka mjid isáfha h lshd

is;kak' Tn ta ;=<ska fldamhg m;a ùug ms<sjk' fï joka

weiQ ieKska Tfí woyia m%ldY lr isàu i|yd Tn l,yhlg

iQ¯kï jkafkysh! ±ka fu;ek § isÿjkafka Tn ;=<

ufkdaNdjhla my< ùuhs' wm fuu ud._fhys .uka lrk

yeu mshjrla mdid fu jeks ufkdaNdjhka .ek ±k isáh

hq;=hs' fu jeks jpk wefik fudfydf;a isg wm ta .ek

m<s.ekSug iQ¯kï jkjd úh yelsh' kuq;a fuu ldrKh

iïnkaO i;Hh ;=<g lsñ§ ne¨j fyd;a ±lSug yels jkq

we;af;a" th tfia úh hq;= ke;' wka;sug n,k úg Tjqka lr

we;af;a hula m%ldY lsÍula muKls hkakhs'

oeka fuh jqj o wks;H;djfha wjia:djls' tu ksid

l,n,hg m;a ù wm foaj,a .ek úYajdi l< hq;af;a l=ulgo@

wkqka lshk foaj,a .ek ta;rï úYajdihla ;nkafka l=ulgo@

wm l< hq;af;a wmg l=ula weiqko" th iksgqyka lr .ekSuh'

ta .ek bjis,su;a ùuh' Tn tu ldrKh .ek b;d m%fõifuka

is;d ne,sh hq;=h' Tn Rcq úh hq;=h'

th" Tfí ysig we;=,a jk yeu fohla i;H jYfhka

Ndr f.k fmd;aj, ,sùu jeks fohla fkd fõ' wks;H .ek

fkdi,ld lrk fudku l:djla jqj;a uqksjrhl=f.a l:djla

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183wpdka pd ysñ

fkd fõ' fuh u;l ;nd .kak' wm .ek i,ld ne,Sfï §

wms wks;H;djh w;ayer ouk úg ;j ÿrg;a m%{djka;hka

fkd fjuq' ;jÿrg;a mqyqKqfõ fhfokakka fkd fjuq' wmg

l=ula fmkqK;a" weiqK;a" th i;=gqodhl fyda wi;=gqodhl

fyda jqj;a th yqfola ˆˆwks;Hhhs˜˜ hkqfjka mjikak'

fuh b;d ;Èka Tng u mjid .kak' isf;ys fõ.h fï

;=<ska w;aysgqjd oukak' tajd úYd, m%Yak njg m;a ùu

i|yd bv fkd yßkak' tajd fuu ;;a;ajhg f.k tkak'

jeo.;a ;ek jkqfha fuhhs' flf,iqka kefik ;ek o fuhhs'

Ndjkd fhda.Ska ta .ek fkdi,ld fkdisáh hq;=hs'

fuu ldrKh .ek fkdi,ld yeßh fyd;a Tng

n,dfmdfrd;a;= úh yelafla ÿl muKh' Tfí mqyqKqj i|yd

fuu wä;d,u oud fkd.;fyd;a Tng jer§ hEug ms<sjk'

tfia jqj;a miq j Tn kej;;a ksjerÈ njg m;ajkafkysh'

tfia jkafka fuh ieneúkaa u fyd| m%;sm;a;shla jk fyhsks'

we;a; jYfhka lsjfyd;a ud wo Èk mejiQ foaj,aj,

idrdxYh .;a úg ta ish,a, kshu Ou_hhs' th t;rï wNsryia

fohla fkd fõ' Tn l=ula w;aÿgqj o ta w;aolsk foaj,a yqfola

rEm" fõokd" ix{d" ixialdr yd ús{dk muKls' tajd ;=<

mj;skafka fuu uQ,sl .;s ,laIKhka u muKs' tfia kï"

tajd ;=< fudk wdldrhl fyda ks;H;djla mj;skafka flfiao@

wm fï wdldrfhka foaj,a ;=< mj;akd ienE iajNdjh

f;areï .kq ,enqj fyd;a lduh" fudayfhka u;aùu iy ;DIaKdj

hk fïjd l%ufhka ke;sù hkq we;' tajd ke;s jkafka

ulaksido@ tfia jkafka wm tajd .ek f;areï .kakd ksid;a"

oek .kakd ksid;ah' wms wúoHdfjka wjfndaOh lrd huq'

jegySu my< jkafka wúoHdj ;=<sks' oek .ekSu we;s jkafka

fkdoekS u ;=<sks' msßisÿ nj we;s jkafka flf,iqka ;=<sks'

tajd ls%hd;aul jk wdldrh tfiah'

wks;H;djh fyj;a nqÿkajykafia ms<s.ekSu - nqÿka

jykafia ;ju;a Ôjudk j jev isá;shs lshkafka fuhgh'

nqÿka jykafia ksjkg jeäfiala hhs mejiSu wjYH jYfhka

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184 is;g wdydr

u ienE úh hq;= ke;' .eUqre w¾:hlg wkq j n,k úg

Wkajykafia ;ju;a jev isá;s' th;a yßhg wr ˆNslaIqj˜˜ hk

jpkh i|yd wm fok w¾: l:kh yd iudkh' th ms~q

isÕd hkakd jYfhka w¾: l:kh l<fyd;a tys woyi b;d

mq¿,a tlls' th ta wdldrfhka jqj o w¾: l:kh lsÍug

yels jqj;a th jqjukdjg jeäfhka Ndú;d lsÍu t;rï

fyd| fohla fkd fõ' túg wfma b,a,d .ekSu kj;ajd

oukafka flÈkl o lshd wms fkd oksuq' fuu jpkh Bg

jvd .eUqßka ú.%y l< fyd;a ˆˆNslaIqj˜˜ hkq ixidrfha Nh

olskakd hkqfjka mejish hq;= fjhs'

fuu w¾:h jvd;a .eUqre jQjla fkdfõo@ th l,ska

oelajQ w¾: l:kh fuka tla me;a;lg muKla nr fkd fõ'

tys w¾:h jvd;a .eUqrg .uka lrhs' Ou_ mqyqKqj hkq fï

wdldrfha fohls' Ou_h uq¿ukska jgyd fkd.;fyd;a th

Èiajkafka tla wdldrhlgh' kuq;a uq¿ukska u jgyd .kq

,enqjfyd;a fjkia wdldrhlg Èiafjhs' th jákdlula lSug

;rï wmyiq fohla njg m;a fjhs' th iekis,s iqjfha W,am;

njg m;a jkq we;'

wm ;=< i;sh mj;S kï wm isákqfha Ou_hg ióm jh'

i;sh we;s úg ieu fohla ;=< u mj;akd wia:sr iajNdjh

olsuq' wms nqÿka jykafia oel .ksñka wfma ÿl fï oeka u ch

fkd .ksuq kï" wkd.;fha hï Èkl § fyda th ch .ksuq'

wm wdhH_hka jykafia,df.a;a" nqÿka jykafiaf.a yd Ou_fha;a

.=K .ek fkdi,ld isáh fyd;a wfma mqyqKqj M, rys;

tlla njg m;a fjhs' wm jevl fh§ isáh;a" jdäù fyda

kslï u kslï ydkais ù fyda isáh;a mqyqKqj ksr;=re j u

mj;ajd .; hq;=h' weig rEmhla fmfkk úg" lkg Yíohla

wefik úg" keyehg .| iqj|la oefkk úg" fï fldhs u

fudfyd;l § jqj;a nqÿkajykafia w;a fkd yßkak'

nqÿkajykafiaf.ka wE;a ù fkd isákak'

nqÿkajykafiag ióm j isákafka;a Wkajykafiag .reir

olajkafka;a tjeks whhs' nqÿkajykafiag f.!rj oelaùu i|yd

wm úiska Wohg ˆˆwryx iïud iïnqoafOda N.jd˜˜ mdGh

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185wpdka pd ysñ

iCOdhkh lsÍu jeks mQfcdamdydrhka mj;a jkq ,efí' fuh

nqÿkajykafiag f.!rj oelaùfï tla l%uhla kuq;a th ud

fuys § úia;r lr ÿka wdldrhg .eUqßka lrk f.!rjhla

fkd fõ' th wr ˆˆNslaIq˜˜ hk jpkh .ek mejiQ mßÈ fuks'

tu jpkh b,a,d .ekSfuys fhfokakd jYfhka ú.%y l<

fyd;a Tjqyq È.ska È.g u b,a,d .ekSfuys fhfo;s' ula ksid

o th ú.%y lr ;sfnkafka ta wdldrhg ksidh' th b;d

fyd|g ú.%y lsÍug kï lsjhq;af;a ˆˆNslaIqj˜˜ hkq ˆˆixidrfha

Nh olskakd˜˜ hkqfjks'

oeka b;ska nqÿka jykafiag f.!rj oelaùu;a fï wdldrfha

u fohls' mQfcdamydr oelaùula jYfhka Wfoag;a" ijig;a"

md,s .d:d kslï u kslï i–COdhkh lrñka f.!rj oelaùu

ˆˆNslaIq˜˜ hk jpkh ˆˆb,a,d .ekSfuys fhfokakd˜˜ hkqfjka

w¾: oelaùug iudkh' weig rEmhla iuqjk" lkg Yíohla

wefik" kdihg .| iqj|la oefkk" Èjg rihla oefkk"

isrerg iamY_hla oefkk" is;g is;=ú,s oefkk" fldhs hï

wjia:djl jqj o" wm ksrka;rfhka u wks;H" ÿlaL yd

wkd;au hk ;s%,laIKh fj;g fhduq jqj fyd;a" th ixidrfha

Nh olskakd hkqfjka ú.%y lsÍug iudkh' th fndfyda

foaj,a úksúo hk jvd;a .eUqre w¾:hls' fuu b.ekaùu

jgyd .kq ,enqj fyd;a wm m%{dfjka fuka u wjfndaOfhka

o jefvkq we;'

fuh y÷kajkq ,nkafka ˆˆm;smodj˜˜ hkqfjks' Tn Tfí

mqyqKqj ;=<ska fuu wdl,amh ÈhqKq lr .; fyd;a Tn .uka

lrkafka ksjerÈ uf.ysh' Tn fï wdldrhg l,amkd lsÍfuys;a"

fufkys lsÍfuys;a fhÿk fyd;a Tfí .=rejrhd Tng wE;ska

úiqj;a Tyq ;ju;a isákafka Tn iómfhka uh' ;u .=rejrhd

iu. ldhsl jYfhka ióm jqj;a" Tyq ;ju;a Tfí ukig

uqK .eiS fkdue;s kï Tn fuf;la lr we;af;a Tyqf.a

wvqmdvq fiùu yd Tyq wkqlrKh lsÍu i|yd Tfí ld,h

fhoùuhs' Tyq Tng .e,fmk hula lrk úg Tn mjikafka

Tyq fyd| whl= njhs' Tyq Tn wleue;s fohla lrhs kï Tn

lshkafka Tyq fyd| ke;s whl= njhs' Tn Tfí mqyqKqj

Page 187: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

186 is;g wdydr

iïnkaOfhka hefjk ÿr fumuKls' fjk;a whl= foi n,d

isàfuka Tfí ld,h kdia;slr oeóu ;=<ska Tng lsisjla bgq

lr .ekSug fkd yel' kuq;a fuu b.ekaùu jgyd .ekSug

yels kï Tng fï fudfydf;a u" wdhH_ mqoa.,hl= njg m;a

ùug ms<sjk'

ud fï jif¾ uf.a merKs YsIHhkaf.kq;a w¨;a

YsIHhkaf.kq;a wE;a ù jeämqr nK oyï b.ekaùfuys fkdfh§

isáfha Tn iEu flkl=g u foaj,a foi yels ;rï fõ,djla

n,df.k isàug yels jkq msKsih'

ud uf.a kjl YsIHhkag kï" fuu wdY%uh ;=< §

ms<smeÈh hq;= ˆˆjeämqr l;d nfya fkd fhfokak'˜˜ jeks l%shd

moaO;shla yd kS;s ud,djla ±kgu;a ilia lr § we;'

wjfndaO;ajh i|yd mj;akd ud._h o" ud._ M, yd ksj_dkh

,eîu i|yd mj;akd kshñ; uÜgï o W,a,x>kh lsÍug

fkd hkak' fuu uÜgï W,a,x>kh lrk ljrl= fyda fõjd

Tyq kshu wdldrfhka mqyqKq jkakl= fkd fõ' tjeks whl=

we;akï Tyq fuys meñK we;af;a mqyqKqj i|yd mú;%

fÉ;kdjlska hq;= j fkd fõ' t jeks mqoa.,hl= isáh fyd;a

Tyq flÈkl fyda oel .ekSug n,dfmdfrd;a;= jkafka l=ula o@

Tyq ud iómfha yeu Èkl u ksodf.k isáh;a Tyqg ud oel

.ekSug fkdyels fjhs' mqyqKqfõ fkdfhÿk fyd;a nqÿka jykafia

iómfha u ksod isáh;a Tyq nqÿka jykafia fkdolskq we;'

tfia kï" Ou_h .ek ±k .ekSu fyda th ±lSu r|d

mj;skafka mqyqKqj u;h' Tn ;=< úYajdihla we;s lr .kak'

Tfí yoj; msßisÿ lr .kak' fuu wdrdufha isák yeu

NslaIqjla u ;u ;u;ukaf.a is;a .ek wjOdkfhka isáh

fyd;a Tjqkaf.ka lsisjl=gj;a f¯ia mejÍug fyda m%Yxid

lsÍug wjYH;djhla Wod fkd jkq we;' lsisjl= .ek iel

lsÍug fyda lsisjl= .ek fyd|la lSug wjYH;djhla we;s

fkdjkq we;' Tn ;=< flkl= flfrys ;ryjla fyda

wleue;a;la we;s jqjfyd;a th yqfola uki ;=< u ;sîug

bv yßñka meyeÈ,s f,i oel n,d .; hq;=h!

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187wpdka pd ysñ

tajd foi n,d ys£u È.g u lrkak' tajdhska lsisjla

;ju;a ;sfí kï wm ydrd ne,sh hq;af;a t;ekh' wfma

mßY%uh fhoúh hq;af;a;a t;ekgh' iuyre mjikafka ˆˆug

th lmd oeóug fkd yel' th l< fkd yelsh˜˜ hkqfjks'

wm fu jeks foaj,a mejiSug .sh fyd;a fuys b;sß jkq

we;af;a ueáfuda,a nqre;a;la muKs' ulaksid o Tjqkaf.ka

lsisjl=g ;ukaf.a flf,iqka lmd yeÍug wjYH fkdjk

ksidh'

Tn ffOhH_u;a úh hq;=h' Tng th lmd yeÍug ;ju;a

fkdyels kï ;j;j;a we;=<g ydrkak' flf<iqka ;sfnk

;ek ydrkak' tajd W.=,ajd oukak' tajd tfia lsÍug fkdyels

;rñka ;o ù ;snqK;a flfia fyda W.=,a,d oukak' Ou_h hkq

wdYdjka miq mi hEu ;=<ska <xúh yelalla fkd fõ' tfia

lrk úg Tfí uki tla foil;a" i;Hh ;j;a foil;a

mj;S' bÈß mi n,k .uka u miq mi .ek;a fiú,af,ka

isákak' ˆˆlsisjla .ek úYajdihla ;eìh fkd yel' ish,a,

u wks;Hhhs˜˜ lshd ud mjikafka ta ksidh'

fndfyda wh keUqre jkafka" wks;H;dj .ek i;Hh"

¨yq~q yd meyeÈ,s" tfy;a .eUqre núka" ksjerÈ núka" ta;a

fuu i;Hh-.Kka fkdf.k isàugh' Tjqka keUqre jkafka

foaj,a fjkia wdldrhlska oelSugh' hym; jqj;a" whym;

jqj;a oeä fia w,a,d fkd .kak' fuu .;s ,laIK fuu

f,dalhg whs;s foaj,ah' wm mqyqKqfõ fhfokafka f,dalfhka

ksoyia ùu i|ydh' tu ksid fuu foaj,a wjika lr oukak'

ulaksid o" tajd ÿl i|yd fya;=jk ksidh'

Page 189: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

188 is;g wdydr

Page 190: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

189wpdka pd ysñ

h:d¾:h ±lSuh:d¾:h ±lSuh:d¾:h ±lSuh:d¾:h ±lSuh:d¾:h ±lSu

miaj. ;jqika úiska w;ayer oud hkq ,enQ isoaOd¾:

fndai;dKka jykafia Tjqkaf.a tu ls%hdj" ;uka jykafia

fjkqfjka f.k ÿka jdikdjla f,i ±l .;ay' tfia jQfha

Wkajykafiag ndOdjlska f;drj ;uka jykafiaf.a mqyqKqj

È.ska È.g u lrf.k hdfï yelshdjla ,enqK ksidh'

miaj. ;jqika iuÕ tlg úiSu Wkajykafiag t;rï

iekis,sodhl fohla fkd jQfha bgq lsÍu i|yd hï j.lSï

;ukajykafia fj; mejÍ ;=nQ ksidh' miaj. ;jqika

fndai;dKka jykafia w;ayer oukq ,enqfõ Wkajykafiaf.a

mqyqKqj ksis wdldrhg isÿ fkdflfrk nj yd lduiqL,a,sldkq

fhda.h fj; Wkajykafia keUqre ù we;s nj olakg jQ

fyhsks' fndai;dKka jykafia Bg m<uq j ;jqia oyu yd

w;a;ls,u:dkqfhda.h ;=< jqjukdfjka u ksr; ù yqkafial'

wdydr mdk .ekSu" ksod.ekSu jeks foaj,a iïnkaOfhka

Wkajykafia b;d ±ä f,i mSvdjg m;aù isáhy' tfia jqj;a

ta .ek wjxl j is;d ne¨ Wkajykafia tjeks mqyqKqùï

M,la fkdue;s tajd jYfhka jgyd .;ay' udkh yd ;Èka

w,a,d .ekSu ;=<ska isÿ flfrk t jeks mqyqKqùï yqfola

oDIaàkaj,g u wod,jk ldrKhla úh' f,!lsl jákdlï

.ek jerÈ wdldrfhka jgyd f.k ;snQ Wkajykafia ˆi;Hh˜˜

hkak;a tajduh hkqfjkq;a jgyd f.k ;snqKs'

WodyrKhla jYfhka hï flkl= m%Yxidjla ,eîfï

fÉ;kdfjka hq;= j ;jqia oï jeãug ;SrKh lrkq ,enqj

fyd;a th ˆˆf,!lsl fm<Uùula˜˜ ;=<ska fuka u m%Yxidj yd

lS¾;sh n,dfmdfrd;a;=fjka u lrkq ,nkakls' fujeks

fÉ;kdjlska hq;= j isÿ lrkq ,nk mqyqKqj f,!lsl ud._hg

wh;a lghq;= i;Hhhs hkqfjka jgyd .ekSula f,i y÷kajd

Èh yels fjhs'

mqyqKq ùu i|yd we;s ;j;a l%uhla jkqfha ˆˆ;ukaf.a u

oelS i;Hh f,i jrojd .ekSuhs' Tn úYajdih ;nkafka

Tn .ek;a" Tfí mqyqKqj flfrys;a muKs' wkqka l=ula

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190 is;g wdydr

mejiq j;a tajd flfrys Tng we;s mlaImd;s;ajh ;=< Tn

me,mÈhï ù isákafkysh' tmuKla fkd j ;ukaf.a mqyqKqj

.ek i,ld ne,Sula o fkd lrkafkysh' fuh ˆˆi;Hh˜˜

hkak jerÈ wdldrfhka jgyd .ekSuls'

fuu f,dalh i;Hh fjhs" ke;fyd;a Tn i;Hh fjhs

hkqfjka Ndr .kq ,enqj o ta ish,a, yqfola w| nj ;=<ska isÿ

flfrk w,a,d .ekSuls' fï nj ÿgq fndai;dKka jykafia ta

;=<ska i;Hh oel .ekSug mqyqKqùu i|yd Ou_fhys msysàula

fkd mj;sk neõ oel .;ay' Wkajykafiaf.a mqyqKqj ksYaM,

tlla jQfha;a" flf,iqka w;ayer oeóug ;ju;a fkdyels

jQfha;a ta ksidh'

Wkajykafia wdmiq yeÍ" ;uka jykafia úiska uq, isg

u isÿlrkq ,enQ tu mqyqKqj ;=<ska ,nd .kakd ,o m%;sM,j,g

wkq j ;uka jykafiaf.a mqyqKqj .ek kej;;a is;d neÆ

fial' ;uka jykafia úiska isÿ lrk ,o tu iïmQK_ mqyqKqfõ

m%;sM,h l=ula o@ ta .ek .eUqßka is;d neÆ Wkajykafiag

oel .; yels jQfha th lsisfia;a ksjerÈ tlla fkdjk njh'

th udkfhka yd f,!lsl iajNdjhkaf.ka ms\ .;a tlla

njh' ta ;=< Ou_h fyda wk;a; iajNdjh tkï mqoa.,hl=

ke; hk ix{dj ms<sn| úo¾Ykd {dkh fuka u Y=kH;djh

fyda w;ayer oeóu fkd ;snqKs' ta ;=< tla;rd wdldrhl

w;ayer oeóula o ;=nqjd úh yel' kuq;a th w;ayer oeóu

;ju;a isÿ fkdl< wdldrfha tlla úh'

fuu ;;a;ajh .ek m%fõifuka i,ld ne¨ fndai;dKka

jykafiag olakg yels jQfha miaj. ;jqikag fïjd .ek hï

meyeÈ,s lsÍula l< o Tjqkg th f;areï .ekSug fkdyels

njh' tu ;jqika mqyqKq ùu yd foaj,a oelSu iïnkaOfhka

wkq.ukh l< ta merKs l%uh ;=< ;Èka isr ù isá ksid

Tjqkg th myiqfjka wjfndaO lr .ekSug fkdyels úh'

ñh hk Èkh f;la" iuyr úg id.skak ;=<ska urKhg

mjd m;a jk f;la Tjqkg ta wdldrfhka mqyqKqfõ fh§ug

yels jqj;a" thska lsis m%fhdackhla fkd,eî hkafka tu

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191wpdka pd ysñ

mqyqKqj f,!lsl w.hkaf.a;a" udkakfha;a fm<Uùu ksid

isÿjkakla jk fyhsks'

fuu mqyqKqj .ek .eUqßka i,ld ne¨ Wkajykafiag

oel .; yels jQfha( uki kï ukiuh" isrer kï isreruh

hk ksjerÈ mqyqKqj fyj;a iïud m%;smodjhs' isrer hkq

wdYdjka fyda flf,ia fyda fkd fõ' YÍrh úkdY lsÍug

yels jqj;a ta ;=<ska flf,iqka úkdY l< yels fkd fõ'

flf,iqkaf.a yg .ekSu isÿ jkafka ta ;=<ska fkd fõ' YÍrh

yels,S f.dia" /,s jeà u< fm%a;hl=f.a ;;a;ajhg m;a jqj o"

l=i.skafka fyda ksÈ j¾ð; j isáh o" flf,iqkaf.a wjidkh

ta ;=<ska isÿ fkd fõ' tfia jqj;a ta wdldrfhka flf,iqka

m,jd yeßh yel hk w;;a;ls,u:dkq fhda. úYajdih tu

miaj. ;jqikaf.a is;a ;=<g ;Èka u ld je§ ;snqKs'

fndai;dKka jykafia Bg miq idudkH jYfhka isÿlrk

wdldrhg wdydr jeämqr .ekSug;a" tfia u mqyqKq ùug;a

mgka .;ay' Wkajykafiaf.a mqyqKqj ;=< olakg ,enQ fuu

fjki ksid miaj. ;jqika úiska is;d .kq ,enqfha Wkajykafia

;u mqyqKqj w;a yer ouñka lduiqL,a,sldkq fhda.h fj;

kej;;a keUqre ù we;s njh' fuu mqyqKqj .ek fndai;dKka

;=< we;s jQ woyi kï u;= msáka muKla oelSu wNsnjd ta

;=<ska Wiia uÜgula lrd hefjk njh' wksla whf.a woyi

jQfha th msßySula yd iqL úyrKh fj; wdmiq hEula njh'

w;a;ls,u:dkq fhda.h miaj. ;jqikaf.a is;a ;=<g ;Èka u

ld je§ug fya;= jQfha Bg fmr Wkajykafia ta .ek Tjqkg

W.kajd § ;snQ ksid;a ta wkq j mqyqKq jq ksid;ah' Wkajykafia

úiska oeka lrk ,oafoa ta ;=< jQ jro oel .ekSuhs' Wkajykafiag

tys jro meyeÈ,sj oel .ekSug yels jQ ksid th w;ayer

oeóug o yelsúh'

fndai;dKka jykafia úiska isÿ lrkq ,enQ tu w;ayer

oeóu ÿgq miaj. ;jqfida Wkajykafia mqyqKq jkafka jerÈ

wdldrfhka nj;a tu ksid Wkajykafia wkq.ukh fkdl<

hq;= nj;a is;ñka Wkajykafia w;ayer oud .shy' ;j ÿrg;a

wjYH ;rï fijkla ,nd fkdfok .ila w;ayer ouñka hk

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192 is;g wdydr

l=re,a,ka fuka tfia u l=vd yd wmú;% ksid;a" isis,a njla

fkd;sfnk ksid;a" ;ukaf.a Èh lä;a; w;ayer oud hk

ud¨ka fuka tu miaj. ;jqfida fndai;dKka jykafia w;ayer

oud .shy'

bkamiq fndai;dKka jykafia Ou_h .ek fufkys lr

ne,Su i|yd ;ukaf.a is; tlÕ njg m;a lr .;afial'

Wkajykafia ta i|yd jvd;a iqj myiq wkaoug wdydr .ksñka"

jvd;a iqj myiq wdldrfhka Ôj;a jQy' Wkajykafia ;ukaf.a

uki yqfola uki jYfhka ;sîug;a" isrer yqfola isrer

jYfhka ;sîug;a bvyer isáfial' Wkajykafia f,daNh" oafõYh

yd fudayfha .%yKh ,sys,a lr .ekSug ;rï m%udKhlska

ñi ;uka jykafiaf.a mqyqKqj Bg jvd isÿlsÍu fjkqfjka

;u Yla;sh fkdfh¥ fial' Wkajykafia Bg m<uqfjka .uka

lr ;snQfha wka; follh' thska tlla lduiqL,a,sldkq fhda.h

úh' th i;=gla fyda leue;a;la we;s jk úg thska m%uqÈ; ù

thg u we,S isàuhs' Wkajykafia úiska lrk ,oafoa ta yd tla

ù th w;a fkdyer isàuhs' Wkajykafia i;=gla ÿgq úg th

;Èka u w,a,d .;afial' ÿlla ÿgq úg;a th o ;Èka u w,a,d

.;a fial' Wkajykafia úiska lduiqL,a,sldkq fhda.h yd

w;a;ls,u:dkq fhda.h hkqfjka y÷kajd fokq ,enQfha fuu

wka; folh'

fndai;dKka jykafia ixialdrhka ;=< isr ù isáfha

fï wdldrfhks' Y%uKhl= i|yd jk ud._h ;=< fuu wka;

fol u fkdmj;sk nj Wkajykafia meyeÈ,s f,i u oel

.;ay' i;=g ;Èka w,a,d .ekSu" ÿl ;Èka w,a,d .ekSu-

Y%uKhl= tfia lrkakl= fkd fõ' Wkajykafia t jeks foaj,a

;Èka w,a,d .;a ksid fuu f,dalh ;=<;a" mqoa., ix{dj

;=<;a isrù isá fial' Wkajykafia tajd ;=< È.g u isrù

isáfiala kï f,dalh .ek meyeÈ,s j oel .kakl= fkdjkq

we;' tfia jQfha kï Wkajykafiag isÿ jkafka ksr;=re j u

tla wka;hlska wksla wka;h lrd ÿjñka isàugh' tu ksid

Wkajykafia oeka lf<a uki .ek wjOdkh fhduq lrñka

th mqyqKq lsÍug ;ukaf.a is; fhoùuh'

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193wpdka pd ysñ

iajNdj Ou_hg wh;a me;s ish,a,lau ls%hd;aul jkafka

ixialdr fya;+ka u;h' tajd ta mj;akd wdldrfhka u ;sîu

.ek lsis u m%Yakhla ke;' WodyrKhla f,i YÍrh ;=<

we;s jk f,v frda. .ek n,kak' YÍrh fõokdjka yd

WK" m%;sYHdj jeks wikSmhka w;a olshs' fï ish,a, iajNdjfhka

u we;s jk tajdh' ñksiqka we;a; jYfhka ;u YÍrhka .ek

jqjukdjg jvd lror fj;s' Tjqka ;u YÍr .ek t;rï

lror jkafka;a" tajd ;Èka w,a,d f.k isákafka;a jerÈ

f,i oelSfï fya;=j ksidh' w;ayer oeóug fkdyelsùfï

fya;=j ksidh'

oeka fuys ;sfnk fuu Yd,dj foi n,kak' wm fuu

Yd,dj bÈ lsÍfuka miq mjikafka th wmg whs;s tlla

lshdh' kuq;a lgqiafida o meñK ta ;=< Ôj;a fj;s' ófhda yd

yqkakqo Ôj;a fj;s' wm ks;r u lrkafka Wka t<jd oeóuhs'

ulaksid o wm is;k wdldrhg wkq j fuu Yd,dj whs;s

jkafka óhkag;a" lgqiaikag;a fkd j wmgh'

wfma YÍrfha frda.dndOhka .ek ne¨j;a mj;skafka t

jeks ;;a;ajhls' wm fuu YÍrh Ndr f.k we;af;a wfma

ksji f,ih' th we;a; jYfhka u wmg whs;s tlla f,ih'

wmg ysi recdjla fyda nfâ ߧula we;s jQ úg wms lkiai,a,g

m;a fjuq' tfia jkafka tajdhska we;s jk fõokdj yd ÿl

wmg wjYH fkdjk ksidh' fïjd ˆˆwfma ll=,ah˜˜ tu ksid

wmg tajdfha ߧula wjYH ke;' ˆfïjd wfma w;ah˜˜ tu ksid

wmg tajdfha ߧula wjYH ke;' wm fuu ysi olskafka;a

wfma ysi f,ih' tu ksid wmg ta ;=< jrola ;sîu wjYH

ke;' fï fõokdjka yd frda.dndOhka ish,a, wm fldhs

wdldrhlska fyda ke;s lr .; hq;= j we;'

wm uq,djg m;a ù i;Hfhka mek hk ;ek fu;ekh'

wms fuu YÍrhg kslï u kslï wd.ka;=lhka fjuq' fuu

Yd,dj fuka u fuu YÍrh;a wmg we;af;ka u whs;s ke;'

lgqiaika" óhka yd yQkka fuka wmo yqfola tys ;djld,sl

mÈxÑlrejkah''''' kuq;a wms ta nj oek fkd isáuq' fuu

YÍrfha ;;a;ajh tjekakls' we;a;gu lsjfyd;a nqÿka jykafia

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194 is;g wdydr

foaYkd lf<a ;ud hhs lshd .kakd flkl= fuu YÍrh ;=<

fkdue;s njh' kuq;a wms th ;ud hhs lshd .kakd flkl=

jYfhka o" ˆˆwm˜˜ yd ˆˆTjqka˜˜ hkqfjka lshd .kakd flkl=

jYfhka o f.k th ;rfha w,a,d .ksuq' YÍrh fjkia jk

úg th tfia ùu wmg wjYH ke;' fï .ek fl;rï lreKq

lshd ÿkak o wmg tajd fkd f;afrhs' ud ta .ek Rcqj u

m%ldY l< fyd;a Tn oeka fï isákjdg;a jvd /jàug

m;ajkafkysh' ;ud hk flkl= ke; lshd mejiqj fyd;a

Tn ;j jeäfhka fkdu. hEug mjd ms<sjk' ;j;a jeäfhka

wmeyeÈ,s ;;a;ajhlg jeàug mjd ms<sjk' Tfí mqyqKqj

;=<ska mqoa., ix{dj jeä ÈhqKqfjhs'

tu ksid fndfyda fofkla fuu ;ud hkak .ek fkd

oks;s' th oel .kq ,nkafka fuh mqoa.,hl= fyda mqoa.,hl=g

wh;a fohla fkd fõ hkqfjka oel .kakd flkl= úisks' Tyq

úiska ;ud hkak oel .kq ,nkafka th iajNdj Ou_h ;=<

mj;akd wdldrfhks' mqoa., ix{dj ;Èka w,a,d .ekSu ksid

we;sjk Yla;sh ;=<ska my< jk oelSu kshu oelSula fkd

fõ' ;Èka w,a,d .ekSu ksid wm lrk fuu uq¿ ldhH_hg u

ndOd we;s fjhs' fuu YÍrh mj;akd wdldrh .ek wjfndaOhla

,nd .; fkd yels jkafka Wmdodkh u.ska ish,a,la oeä j

w,a,d f.k we;s ksidh'

tu ksid m%{dfjka hq;= j meyeÈ,s f,i oelSu i|yd

wm mqyqKqfõ fhÈh hq;= nj W.kajd § ;sfí' fuhska woyia

jkafka ixialdrhkaf.a kshu iajNdjhg wkq j tajd .ek

úu¾Ykh lr ne,Suhs' fï i|yd Wmfhda.S lr .; hq;=

jkafka m%{djhs' ixialdrhkaf.a ienE iajNdjh .ek oel

.ekSu m%{djhs' Tn ixialdrhkaf.a ienE iajNdjh fkd±k

isáh fyd;a tajdg ks;r u úreoaO fjñka tajd iu. m%Yak

idod .kafkysh' tfia kï jvd fyd| ixialdrhka w;yer

oeóu o" fkdtfia kï tajdg úreoaO ùu fyda tfrys ùuo@

tfia jqj;a wm tajdhska ;ju;a b,a,d isákafka wfma me;=ï

bgq lr fok f,ih' ta wkq j tajdfha ms<sfj,la we;s lsÍug

fyda tajd wfma jdihg yrjd .ekSug wms fkdfhl=;a Wml%u

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195wpdka pd ysñ

fidhuq' YÍrh frda.S njg m;a ù fõokdfjka fmf<k úg

th tfia ùu wmg wjYH ke;' tu ksid wm lrkafka

ˆˆfnd–COx.h" Oïuplalmamj;a;k" wkka; ,laLK˜˜ jeks

fkdfhl=;a iQ;% foaYkdjka lshjd .ekSu i|yd lghq;= lsÍuh'

wmg fuu YÍrfha fõokdjla ;sîu wjYH ke;' wjYH

jkafka th wdrlaId lsÍug yd md,kh lsÍugh' fuu iQ;%"

;DIaKdj ;=< wm ;j ÿrg;a meg,S isàug fya;=jk hï

wdldrhl .=ma; Ydka;s lu_hka njg m;afjhs' tfia ùug

fya;=j wm úiska tajd i–COdhkh lrkq ,nkafka f,v

frda. m<jd yeÍu" wdhqI Èlalr .ekSu jeks foaj,a i|yd

jk ksidh' we;a; jYfhka nqÿka jykafia fïjd foaYkd

lf<a meyeÈ,s f,i oelSu i|ydh' kuq;a wjidkfha wm

lrkafka wfma uq,dj jeälr .ekSu i|yd tajd i–COdhkh

lrjd .ekSuhs' rEmx wksÉpd" fõokd wksÉpd" ix[d wksÉpd"

ixLdrd wksÉpd'''wm fuu jpk i–COdhkd lrkafka wfma

uq,dj jeä lr .ekSu i|yd fkd fõ' tajd fuu YÍrh

iïnkaO j mj;akd i;Hh oek .ksñka fuu YÍrh w;ayer

oeóug;a" ta flfrys we;s jk wdYdj ke;s lsÍug;a yels

jkfia wfma u;lh wjÈ lrùfï jpkhs'

fuu iQ;% i–COdhkdj foaj,a flá lr .ekSu i|yd

flfrkakla nj i|yka jqj;a" wm keUqre ù isákafka ta

ish,a, Èla lr .ekSugh' tfia;a ke;akï" tajd È. jeä hhs

is;kafka kï i–COdhkh u.ska flá lr .ekSug fjr

oEÍug;a" iajNdj O¾uh wfma leue;a;g wkq j meje;Sug

thg n, lr isàug;ah' fï yeu fohla u uq<djls' fuu

Yd,dj ;=< t;ek ta jdäù isák whf.ka tla flkl= fyda

fkd yer yeu flkl= u uq<djg m;a ù we;s whhs' ta

i–COdhkh lrk wh;a" thg ijka fok wh;a uq<djg m;ajQ

whhs! Tjqkg l,amkd l< yels tl u foh ˆˆÿl u. yer

isàug yels jkafka flfiao@˜˜ hkakhs' tu ksid Tjqka mqyqKq

ùu i|yd flÈkl fyda hkafka fldydg o@

f,v ÿla we;s jk úg ta .ek oekSula we;s wh tajdfha

lsis wuq;a;la fkd ols;s' fï f,dalfha bm§u ;=< f,v frda.

Page 197: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

196 is;g wdydr

w;aoelSu o we;=<;a j we;' th flfia jqj;a" nqÿka jykafia,d

we;=¿ wdhH_hka jykafia,d foaj,a isÿfjñka mj;akd w;r

jdrh ;=< frda.S njg m;a jqj fyd;a ta i|yd ms<shï fhdo;s'

Wkajykafia,dg kï th uQ,Od;=kaf.a ls%hdldß;ajh yqfola

ksjerÈ lsÍfï ldhH_hla muKla u úh' Wkajykafia,d úiska

ta ksid u fuu YÍrh wkaOdkqlrKfhka hq;= j ;Èka w,a,d

.kq ,enqfõj;a" .=ma; Ydka;s lu_hka isÿ lf<a j;a ke;'

Wkajykafia,d frda. i|yd ms<shï fhÿfha yß±lSu ;=< isáñka

u ñi uq,djg m;aùfuka fkd fõ' ˆˆth iqj jkafka kï iqj

jkq we;" iqj fkdjkafka kï iqj fkdjkq we;˜˜ Wkajykafia,d

foaj,a oel .kq ,enQfha ta wdldrhgh'

fï ld,fha ;dhs,ka;h ;=< mj;sk nqÿ oyu ÈhqKq

fjñka we;s nj iuyre lsh;s' ud kï th olskafka msßySfï

wka;hg u f.dia we;s f,ih' Ou_ Yd,d kï Ou_hg ijka

fokakjqkaf.ka msÍ we;' kuq;a Tjqka thg ijka§u isÿ

lrkafka jerÈ wdldrhgh' NslaIQka w;r isák m%Odk iajdóka

jykafia,d jqj;a tjeksh' tu ksid yeu fokd u tlg tlaù

lrkafka tlsfkld oeka isák ;;a;ajhg;a jvd uq<djka lrd

/f.k hEuhs'

kshu mqyqKqj mj;skafka ñksiqka fndfyda jYfhka keUqre

ù isák me;af;a fkd j Bg yd;amiska úreoaO me;a;l nj

fuh olsk flkl= jgyd .kq we;' fuu me;s foflys u

.uka lrk whg tlsfkld f;areï .ekSug yels jkafka o

uo jYfhks' fndfyda ñksiqka keUqreù isák foig .uka

lrk wh ÿl ch .ekSug woyia lrkafka flÈkl o@

Tjqkg i;Hh wjfndaO lr §u i|yd fuu iQ;% mej;sh;a"

Tjqka úreoaO me;a;g fhduq ù tajd fhdod .kq ,nkafka ;u

;ukaf.a uq<dj jeä lr .ekSu i|ydh' Tjqyq ksjerÈ ud._hg

msgq mdñka isá;s' tla whl= .uka lrkafka kef.kysr Èidjgh'

wfkld .uka lrkafka ngysr Èidjgh' Tjqka fofokd tlg

uqK .efik Èkh ljodo@ tla wfhla wksldg wy<lskaj;a

fkd isá;s'

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197wpdka pd ysñ

Tn fï .ek i,ld ne¨j fyd;a ±kg mj;skafka fu

jeks ;;a;ajhla nj jgyd .kafkysh' tfia jqj;a Tjqkg ta

nj okajkafka flfiao@ yeu fohla u pdß;% bgq lsÍula" mqo

mQcd meje;aùula yd Ydka;slu_ isÿ lsÍula njg m;aù ;sfí'

Tjqka iQ;% i–COdhkh lrk kuq;a th isÿ lrkafka keKj;a

núka f;dr jh' ta ñil m%{dfjka hq;= j kï fkd fõ'

bf.kSfuys fhÿk;a th o lrkqfha keKj;a núka f;dr jh'

foaj,a .ek ±k isáh;a th keKj;a núka f;dr j flfrkakla

ñi m%{dfjka hq;= j flfrkakla kï fkd fõ' tu ksid

Tjqka wjidkfha lrkafka keKj;a núka f;dr j u bÈßhg

hEuhs' keKj;a núka f;dr j u Ôj;aùuhs' keKj;a núka

f;dr j u oksñka isàuhs' ±kg isÿ jkafka fukak fuhhs'

Tjqkaf.a b.ekaùu''''ta ;=<ska Tjqka fï Èkj, lrk tl u

foh w{dkhka ùu i|yd ñksiqkag W.kajd fok tlh' tfia

kuq;a Tjqka lshkafka olaIhska ùu i|yd ñksiqkag W.kajk

njhs' oekqu ,nd §u i|yd Tjqkg W.kajk njhs' kuq;a

i;Hhg wkqj n,k úg Tjqka ñksiqkag we;af;ka u

W.kajkafka fkdu. hEug yd uq<djka ;Èka w,a,d .ekSug;ah'

nqoaO foaYkdfõ kshu moku jkafka ˆˆw;a;˜˜ fyj;a fï

ˆˆud˜˜ hkak kshñ; wkkH;djhla ke;s" ysia fohla jYfhka

oelSuhs' fï ˆˆud˜˜ lshd lshk foh ;=< ffki¾.sl jYfhka

isákakd jQ mqoa.,hl= ke;' kuq;a ñksiqka Ou_h bf.kSug

fhduq jkafka fï ˆˆud˜˜ fyj;a ˆˆ;ud˜˜ hk yeÕSu ÈhqKq lr

.ekSu i|ydh' tu ksid Tjqkg ÿl fyda ÿIalr;djhka

w;aoelSu wjYH fkd fõ' Tjqkg wjYH jkafka yeu fohla

u iqjmyiqfjka ;sîugh' Tjqkg ÿflka w;añ§u i|yd

wjYH;djhla ;sîug o ms<sjk' kuq;a ˆˆud˜˜ hkafkla isák

;dla l,a Tjqkg th lsis Èkl bgqlr .ekSug yels fjhso@

oeka Tn kslug fuka fufia is;kak'''''b;du;a

jákdlulska hq;= hï fohla wmg ,enqKdh lshd is;kak'

th wmf.a ika;lhlg m;a jQ fudfydf;a isg wfma is;

fjkia jkakg mgka .kS' fuh ;eîug iqÿiq ;ek fld;ek

o@ t;ek ;enqj fyd;a th fidre f.k hEug ms<sjk' th

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198 is;g wdydr

;eîu i|yd ;ekla fiùug wm lrk tu W;aidyh ;=<ska u

wms lkiai,a,g m;a fjuq' tu lkiai,a, we;s lr .kakd

,oafoa wm úiska uh' oeka wfma uki ;=< tu fjkia ùu we;s

jQfha fldhs fõf,ao@ th fjkia jQfha wr jákd foh ,enqK

fudfydf;a § uh' ÿl my< jQfha yßhg u tu fudfydf;ah'

ta jákd foh fld;ekl ;enqj;a wfma is;g iekiSula ke;'

tu ksid wm oeka fï ysñ lr f.k we;af;a lrorhls' wm

jdä ù isáh;a" weúÈñka fyda ydkais ù fyda isáh;a wm

isákafka lkiai,af,ka hq;= jh'

fuh ye¢kajkqfha ÿl jYfhks' th my< jQfha fldhs

fõ,dfõ § o@ wmg hula ,enqK nj oek .;a ieKska th

my< úh' ÿl ieÕù we;af;a t;ekh' ta ,enqK foh ,eîug

fmrd;=j ÿlla fkd ;sìKs' th tf;la my< fkd ù ;snqfKa

w,a,d .ekSug fohla fkd;snQ ksidh'

fï ˆw;a;˜˜ fyj;a ˆud˜˜ hk foh o tjekakls' ˆuu˜˜ hk

NdIs;h ;=<ska l,amkd l< fyd;a wm yd mj;akd yeu fohla

u ˆˆuf.a˜˜ njg m;a fjhs' wjq, we;s jkafka túgh' th tfia

ùug fya;=j l=ula o@ tfia ùug fya;=j ˆud˜˜ hkakl= isàuhs'

h:d¾:h oelSu i|yd wms u;= msáka muKla fmfkk foh

bj;a fkdlr isáuq' fï ˆud˜˜ hkak;a u;=msáka muKla fmfkk

fohla nj wm oek isáh hq;=h' hï fohl yrh fyj;a

h:d¾:h oelSug kï u;=msáka muKla fmfkk foh bj;a

l< hq;=h' h:d¾:h ±lSug kï wm u;=msáka muKla fmfkk

foh lK msg yrjd ne,sh hq;=h'

oeka fuu ;;a;ajh fkdflgQ ù j,g iudk l< yelsh'

flkl=g ù lE yelso@ we;a; jYfhka mq¿jks' kuq;a ta i|yd

uq,ska u tys we;s fmd;a; fldgd bj;a l< hq;=h' fmd;a;

bj;a l< miq ta ;=< we;s OdkH wegh oel .; yels fjhs'

oeka tu fmd;a; bj;a fkdl< úg yd,a ,nd .ekSug

fkd yel' ù f.dvla u; ks¯ isák n,a,l= fuka wms th

fkd olsuq' n,a,df.a nv ˆˆfcda¾la" fcda¾la˜˜ .dñka fmrf,k

kuq;a W!g l< yels tl u foh lEug fohla fidhd .kafka

flfiao lshd is;ñka ù f.dv u; u ksod f.k isàuhs' W!

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199wpdka pd ysñ

nv.sks oefkk úg ù f.dfvka bj;g mek" bj; oeuQ lEu

álla fidhñka ta fï w; ÿjhs' ;ud ksodf.k isákafka

wdydr f.dvla u; jqj;a W!g ta njla fkd oefkhs' ta ukao@

W!g ta ;=< we;s lEu fkdfmfkk ksidh' n,a,kag ù lE

yelso@ tajd ;=< lEu ;=nQj;a W!g tajd lE fkd yelsh' wmg

bf.kSula ;sìh yels kuq;a ta wkq j mqyqKq fkdjqjfyd;a wr

ù f.dv u; wkjOdkfhka hq;= j ,e. isák n,a,d fuka

wms;a lsisjla .ek ienúka fkd±k isáuq' n,a,d ù f.dv u;

ksodf.k isák kuq;a W! ta .ek lsisu fohla fkd okS' W!g

nv .sks oefkk úg ù f.dfvka bj;g mek lEu fidhd

fjk;a ;eklg .dgkakg isÿfjhs' tal yßu wmrdOhla!tfyu fkao@

n,a,dg n;a ,nd .; yels yd,a ;sfí' kuq;a tajd jeiS

we;af;a l=ulskao@ fmd;a;lska jeiS we;' ta ksid W!g tajd

lE fkd yelsh' oeka wm isák ;;a;ajh .ek ne¨ úg th;a

t jeks fohls' h:d¾:h mj;shs' kuq;a th jeiS we;af;a

l=ulskao@ th u;=msáka muKla fmfkk fohska jeiS we;'

ñksiqka mqyqKq ùug fkd yelsj" h:d¾:h oelSug fkdyelsj"

wr ù lEug fkdyels j ù f.dv u; ksodf.k isák

n,a,df.a ;;a;ajh jeks ;;a;ajhlg m;alrjñka u;=msáka

muKla fmfkk foh úiska h:d¾:h jid .kq ,en we;'

tu ksid Tjqka ks;r u lrkafka u;=msáka muKla fmfkk

foh flfrys we,Suhs' u;=msáka muKla fmfkk foh flfrys

we¨k fyd;a tu.ska flfrkafka ÿl Tn fjkqfjka ;ekam;a

ùuhs' túg Njh ;=<skq;a" W;am;a;sh" uy¨ úh" f,v frda.

yd urKh ;=<skq;a Tng mSvd ú£ug isÿfjhs'

tu ksid ñksiqkag wjysr lrk fjk lsisjla ke;'

Tjqkg wjysr we;s jkafka yßhg u fukak fï ;=<sks'

Ou_fhys ienE w¾:h úksúo fkdoel ta .ek bf.k .kakd

ñksiqka wr n;a .ek oekSula fkdue;sj ù f.dv u; ksod

f.k isák n,a,dg iudkh' lEug lsisjla fidhd .;

fkdyelsj W! l=i.skafka isàug mjd ms<sjk' n,a,l=g ù lE

fkd yelsh' W! tajd ;=< n;a we;s njj;a fkd okS' wdydrhla

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200 is;g wdydr

fkdue;sj È.= l,la isák úg W! wr ù f.dv u; u ñh

hEug;a ms<sjk! ñksiqkaf.a iajNdjh o tjeksh' nqÿka

jykafiaf.a Ou_h fl;rï bf.k .;a; o wms mqyqKqfõ

fkdfhfouq kï Ou_h fkd olsuq' th oelsh fkdyels kï ta

.ek oekSula o we;s fkdjkq we;'

mq¿,a bf.kSula yd mq¿,a oekSula ,eîu ;=<ska Tn nqÿka

jykafiaf.a Ou_h olskafkysh lshd fkdis;sh hq;=h' th;a

yßhg wr weia ;=nQ muKska yqfola ±lsh hq;= ish,a, ±l

.;af;ysh" lka ;snQ muKska yqfola weish hq;= ish,a, wid

.;af;ysh hk lSug iudkh' Tn olskjd ùug ms<sjk'

kuq;a tu oelSu iïmQK_ oelSula fkd fõ' tu ±lSu yqfola

ndysr weiska olsk oelSula muKs' th wNHka;r weiska olsk

oelSula fkd fõ' Tn ta wikafka;a ˆˆndysr lkska˜˜ ñi

ˆˆwNHka;r lkska˜˜ fkd fõ'

u;=msáka muKla fmfkk foh lKmsg yrjd n,ñka"

h:d¾:h fy<sorõ lr .; fyd;a Tn i;Hh fj;g <xfjñka

meyeÈ,sj olskafkysh' Tn u;=msáka muKla fmfkk foh

uq,skqmqgd oud ±äj w,a,d .ekSu;a uq,skqmqgd oukafkysh'

tfia jqj;a th o wr tla;rd j._hl ñysß m,;=rla

jeksh' ta m,;=r ñysß rifhka hqla; tlla úh yels kuq;a

tys rih l=uk wdldrfha tlla o lshd ±k .ekSug kï th

Tfí w;g f.k th ld ne,Su flfrys úYajdih ;eìh

hq;=h' oeka ljqreka úiska fyda lkq ,enqj;a ke;;a tu

m,;=frys mj;sk rih ta wdldrfhka u mj;S' kuq;a lsisfjla

ta rih fkd oks;s' nqÿka jykafiaf.a Ou_h;a t jeks fohls'

tl u i;Hh th u jqj;a ta .ek ienE jYfhka fkdokakd

whg th tfia fkd fmfkhs' th fl;rï úYsIag tlla jqj;a

fl;rï fyd| tlla jqj;a Tjqkg thska jevla ke;'

oeka b;ska ta wdldrhg fuu ñksiqka ÿl u nodf.k

isákafka ulaksido@ fï f,dalfha isák ñksiqkaf.ka ;uka

úiska ;ukag u ÿla muqKqjd .ekSug wjYH jkafka ldygo@

we;a; jYfhka t jeks lsisjl= fyda ke;' tfy;a Tjqyq ÿl u

fidhkakdla fuka tydg fuydg hñka ÿla we;sùfï fya;=

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201wpdka pd ysñ

ìys lrñka isá;s' ñksiqka ;ukaf.a is;a ;=<ska i;=g u

fidhkafka Tjqkg ÿl wjYH ke;s ksidh' th tfia kï

wfma fuu uki fu;rï ÿla f.dvla ìys lrkafka ulaksido@

fï ;rñka oelSu jqj;a yqfola m%udKj;ah' wms ÿlg wleue;s

fjuq' tfy;a wm ÿla we;slr .ekSug fya;= wm úiska u we;s

lr .kq ,nkafka ulaksido@ fuh oelSug ;rï wmyiq fohla

fkd fõ' thg fya;=j ÿl .ek wfma fkdoekSu muKh' wmg

ÿl .ek ±kSula ke;' thg fya;=j .eko oekSula ke;' th

ke;s lsÍu .ek;a oekqula ke;' ke;s lrk ud._h .ek o

oekSula ke;' ñksiqka oeka Th yeisfrk wdldrhg yeisfrkafka

wkak ta ksidh' È.ska È.g fï wdldrfhka yeisÍug .sh

fyd;a Tjqkg ÿla fkd ú| isàug yels jkafka flfiao@

fuu ñksiqka ;=< mj;sk foh ñ:HdØIaáhhs' kuq;a Tjqyq

th fkd ols;s' wfma ÿl i|yd fya;= úh yels l=ula mejiqj;a"

l=ula l<;a" ta ish,a, ñ:HdoDIaáh fyj;a jerÈ oelSu hk

.Khg we;=<;a fjhs' oelSu jerÈ wdldrfha tlla fkdjqj

fyd;a ta ;=<ska ÿlla yg fkd .kshs' túg wms ÿl" i;=g fyda

fudk u ixialdrhla fyda jqj;a lsisfia;a ;Èka w,a,d fkd

.ksuq' .,d nisk c,Odrdjla mj;sk wdldrhg fuka wms

foaj,a ;=< mj;akd iajNdjhg wkq j tajd mej;Sug bv yer

isáuq' wm tu c,Odrdj yria lr fõ,a,la ne¢h hq;= ke;'

iajNdúl f,i ta .,k wdldrfhka u .,d f.k hEug thg

yqfola bvyer isáh hq;=h'

Ou_fhys .e,Su isÿ jkafka;a ta wdldrhgh' kuq;a w{dk

ukila ;=<ska isÿ jk .e,Su" jerÈ f,i oelSfï iajrEmhla

.ksñka Ou_fha .e,Sug ndOd meñK ùug h;ak orhs' tfy;a

jerÈ oelSu wka wh ;=< olsñka th rfÜ yeu ;eklg u

mshdir lrhs' tfy;a jerÈ oelSu mj;skafka ;uka ;=< u

nj;a fjk;a wdldrhlska kï" ÿl mj;skafka tu fya;=j

ksid u nj;a ñksiaiq fkd ols;s' fuh úuid ne,Sug ;rï

jákd fohls' jerÈ oelSu we;s jkafka hï úfglo ÿl

w;aolskq ,nkafka;a túgh' th fï j;_udkfha isÿ fkdjqj;a

miqjg fyda m%lg jkq we;'

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202 is;g wdydr

ñksiqka kshu ud._fhka msg mkskafka yßhg u fukak

fu;eksks' Tjqkg wjysrhla we;s lr jkq ,nkafka l=ulskao@

foaj,a iïnkaOfhka ñksiqkaf.a meyeÈ,s oelSu j<lajd,ñka

u;=msáka muKla olsk foh úiska h:d¾:h oelSug ndOd

muqKqjhs' ñksiaiq fmd;am;aj,ska bf.kSu lr;s' tajd lgmdvï

lr;s' ta wkq j mqyqKqfõ fhfo;s' tfy;a hdhq;= u. jerÿk

wh fuka Tjqka mqyqKq jkafka w{dk núka hq;= jh' hd hq;=

uÕ jrojd .;a mqoa.,hd ;uka hkafka kef.kysr Èidjgh

lshd is;ñka ngysr foig .uka lrhs' ol=Kq Èidjg hk

nj is;ñka W;=re Èidjg .uka lrhs' ñksiaiq fï ;rï

m%udKhlska fkdu. f.dia isá;s'

fï wdldrfhka flfrk mqyqKqj ;=<ska ieneúka u bj;a

úh hq;= l=Kq lkao,a fldgila mj;S' th we;a; jYfhka u

wjevodhlh' th wjevodhl jkafka Tjqka fjk;lg yeÍ

jerÈ Èidjlg hk ksidh' Tjqka w;ska Ou_ mqyqKqfõ ienE

mrud:_h .s,syS hhs'

mqyqKqj iïnkaOfhka mek ke.S we;s fuu ;;a;ajh ÿl

my< ùu i|yd fya;= fjhs' tfy;a ñksiqka l,amkd lrkafka

wr foh lsÍu" fï foh lgmdvï lsÍu" tal ke;akï fïl

bf.kSu ÿl ke;s lsÍu i|yd fya;= jk njh' th;a yßhg

wr hï whl=g foaj,a rdYshla wjYH jkakdla fuks' iEfyk

;rï foaj,a ,enqKfyd;a ÿl ke;s jkafka ta ;=<skah lshd

is;ñka tjeks wh foaj,a yels ;rï /ialsÍug W;aidy lr;s'

ñksiqka l,amkd lrk wdldrh fuh jqj;a th kshu ud._fhka

msg mek lrkq ,nk l,amkdjls' th;a yßhg wr ;uka

hkafka tl u Èidjlgh hs is;ñka ñksiqka fofokl=f.ka

tla whl= W;=re Èidjg;a wksld ol=Kq Èidjg;a .uka lsÍu

n÷h'

fndfyda ñksiqka ÿla lkaordjla ;=< ;j u;a ysr ù

isákafka;a" ixidrh ;=< ;ju;a .uka lrkafka;a yqfola fï

wdldrfhka l,amkd lrk ksidh' wikSmhla fyda fõokdjla

we;sjqjfyd;a Tjqkg lrkakg yels tl u foh th ke;s lr

.kafka flfia o lshd oek .ekSug leue;a;lska isàuh'

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203wpdka pd ysñ

Tjqkg wjYH jkafka yels ;rï blaukg th ke;s lr

oeóugh' fudk ;rfï úhoula ord fyda Tjqkg th ke;s

lr .; hq;= j we;' Tjqyq ixialdrhkaf.a idudkH iajNdjh

fu jeksh" lshd fkd is;;s' YÍrh fjkia jk úg th ú|

ord .ekSug fyda keje;aùug ñksiqkg kqmq¿jk' thg fudk

hï fohla fyda isÿ jqj;a ñksiqkag wjYH jkafka th ke;s

lr .ekSugh' kuq;a i;Hh mrdchg m;a l< fkdyels ksid

Tjqkg wjidkfha w;ajkafka mrdchhs' Tjqka ;=< ;=nQ yeu

n,dfmdfrd;a;=jla u ì| jefghs' ñksiqkag fï foi ne,Su

wjYH ke;' Tjqka lrkafka ;ukaf.a jerÈ oelSu È.ska È.g

u Yla;su;a lrñka isàuh'

wmg lrkakg ;sfnk foaj,aj,ska úYsIag;u foh Ou_h

wjfndaO lr .ekSu i|yd mqyqKqfõ fh§uhs' nqÿka jykafia

ÈhqKq lrkakg ;=nQ ta yeu mdrdñ;djla u ÈhqKq lf<a

ulaksido@ tfia lf<a Ou_h ;uka jykafiag;a wjfndaO lr

.ekSug yelsfjñka" tfia u nfrka ksoyia ùu i|yd w;ayer

oeófuys fh§ug yelsjk fia wkqka úiskq;a th oel .ksñka

ta .ek oekSula ,nd mqyqKqfõ fhfoñka Ou_h yd tla ùug

Tjqkg;a yelshdjla ,nd §u msKsih'

ˆˆfoaj,aj, fkd t,af,kak"˜˜ tfia fkdue;sj fjkia

wdldrhlska mejiqjfyd;a ˆfoaj,a w,a,kak" kuq;a ;Èka w,a,d

fkd.kak˜˜ hkak;a ksjerÈh' wms hula ÿgq úg ˆˆyd! fï taluhs˜˜ mjiñka th me;a;lg úislr ouuq' fjk;a fohla ÿgq

úg th;a wyq,d .ksuq''''''th w,a,k kuq;a w,a,d .kafka

;Èka fkd fõ' th w,a,d f.k isákafka ta .ek is;d

ne,Sug;a" ta .ek oek .ekSug;a wjYH ;rï ld,hla .;

jk f;la muKs' wms th bkamiq w;yer ouuq' nr w;ayer

fkdoud th w,a,d f.k u isákafkys kï tfia u úis

fkdlr Wiq,df.k u hkafkys kï Tng tu nr oefkkakg

mgka .kS' hula wyq,d .ksñka th ál ÿrla Wiq,d f.k

hk úg tys nr oefkkakg jQ miq th úis lr oeñh hq;=h'

Tn úiska Tng u ÿla we;s lr fkd .kak'

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204 is;g wdydr

ÿl yg.ekSug fya;=j fuh nj jgyd .; hq;=h' ÿl

yg .ekSfï fya;=j l=ula o lshd ±k .;fyd;a thg my<

úh fkdyel' i;=g fyda ÿl fy` my< ùu i|yd ˆˆw;a;˜˜

fyj;a ˆˆud˜˜ hkakl= isáh hq;=h' ta i|yd ˆˆud˜˜ yd ˆˆuf.a˜˜

hk u;=msáka muKla oelSu ;sìh hq;=h' fï ish,a, my< jk

w;r jdrfha uki mrud:_h fj; fhduq jqjfyd;a th u;=

msáka muKla fmfkk foaj,a bj; ouhs' th wm wr w.h

lrk fohla ke;sù kej; iuq ùfuka miq wm ;=< mj;sk

lkiai,a, ÿre jkakdla fuks'

wfma ukig wh;a" wefika ÿgqjfyd;a ta ke;sjQ foh

mshú weiska u oelSug fmr wfma lkiai,a, ÿre fjhs' uq,ska

kï wms th ke;sjQ nj is;ñka ta .ek ÿla fjuq' kuq;a

ˆˆwdkak yßhg u yß" th t;ek ;snQ nj oeka u;la fjkjd'˜˜

hkqfjka isys jk Èkhla o ths' fufia u;la ù i;Hh oel

.;a ieKska tu foh wfma weiaj,ska kqÿgq j;a wms i;=gg m;a

fjuq' fuh ndysr wefika oelSu fkd j ˜˜we;=<;ska oelSu˜˜

fyj;a ufkda fka;%h ;=<ska oelSu hkqfjka ye¢kafjhs' wm

tu foh wfma mshú weiska kqÿgq j;a ufkda fka;%h ;=<ska

ÿgqjfyd;a thska we;sjQ ÿflka wm ksoyia jQjd fjhs'

wm fï lrñka isák foh;a ta yd iudk fohls' Ou_

mqyqKqj ÈhqKq lrñka" ta yd tla ù ta .ek oek .;a úg

.eg¨jla olsk fldhs fudfyd;l § jqj;a th t;ek § u"

tfuka u laIKslj u ksrdlrKh lruq' nr ìu ;nd thska

ksoyia jQ miq .eg¨j w;=reoka fjhs'

oeka b;ska nqÿka jykafiag wjYHj ;snqfha Ou_h iuÕ

wfma tla ùuh' kuq;a ñksiqka lrkafka jpk iu.;a" fmd;a

m;a yd msgl .%ka: iuÕ;a tla ùu muKh' fuu ls%hdj

Ou_h .ek lshefjk foaj,a iuÕ tlaùula ñi wmf.a tu

fY%aIaG Ydia;Dka jykafia úiska W.kajd fokq ,enQ tu i;H

Ou_h iu. tla ùu fkd fõ' tu ksid ñksiqka ksjerÈjg;a"

fyd|g;a mqyqKq jk nj lshkq ,nkafka flfiao@ Tjqka

issákafka Bg fndfyda ÿßks'

Page 206: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

205wpdka pd ysñ

nqÿka jykafia f,dalh .ek meyeÈ,s wdldrfhka

wjfndaOhla ,nd .;a ksid f,dal ú¥ hk kñka y÷ka jkq

,nk fial' Tn Th ±ka olsñka isák wdldrhg jqj;a

f,dalh olsk nj ienEh' tfy;a tu oelSu meyeÈ,s oelSula

fkd fõ' oeka flfrk wdldrhg f,dalh .ek Tfí oelSu

jeäjk ;rug th jid f.k we;s w÷r o jeä fjhs' ulaksid

o tu oelSu w÷re tlla ñi meyeÈ,s tlla fkdjk fyhsks'

th jerÈ iy.; oelSuls' th wdf,dalu;a núka wvq" §ma;sfhka

o wvq" wkaOldrh ;=<ska ,nd .;a oekqula" jYfhka ye¢kaúh

yelsh'

ñksiqka lrkqfha yqfola fï ;=< u isr ù isàu muKla

jqj;a th iq¨ fldg ;elsh yelalla fkd j jeo.;a lreKls'

fndfyda ñksiqkag fyd| nj yd i;=g wjYH jqj;a tajd we;s

ùu i|yd fya;= fudkjd o lshd fkd oks;s' ta flfia fj;;a

tajdhska isÿjk wk:_h .ek ±k fkd.; fyd;a tajd w;ayer

oeóug fkd yel' th fudk;rï krl tlla úh yels kuq;a

thska isÿjk wk:_h ienE f,iska oel fkdue;s kï th

w;ayer oeóug ;ju;a u wmyiqh' flfia fj;;a wmg hï

lsisjlska isÿúh yels wk:_h wms ielhlska f;dr j ienúka

u oksuq kï th w;a yer oeóug yels fjhs' hulska isÿúh

yels wk:_h;a" th w;ayer oeóu ksid w;ajk hym;a m%;sM,;a

oel.;a jyd u hï fjkila isÿfjhs'

wmg wjfndaO;ajhg m;aùug fyda w;ayer oeófuys fh§ug

;ju;a fkdyels ù we;af;a ulaksido@ tfia jkafka wfma

oekqu w÷re yd jerÈ tlla ksid wk¾:h ;ju;a meyeÈ,sj

fkdfmfkk fyhsks' w;ayer oeóu isÿ fkdl< yelafla taksidh'

wm;a nqÿka jykafia ke;akï Wkajykafiaf.a ry;ka jykafia,d

oek .;a meyeÈ,s wdldrhg ±k f.k isáfha kï w;ayer

oeóu we;a; jYfhka u isÿ lrkq we;' túg lsis wmyiq;djhlska

f;dr j wfma .eg¨ uq¿ukska u úif|kq we;'

wfma lkaj,g Yío wefik úg tu ldhH_h bgqlsÍug

tajdg bv fokak' weia rEm iïnkaOfhka tajdg wh;a ldhH_h

bgq lrk úg thg bv fokak' kdih .| iqj| iïnkaO

Page 207: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

206 is;g wdydr

ldhH_h bgq lrk úg th bgq lsÍu i|yd thg bv fokak'

isrer iamY_h w;aolsk úg Bg wh;a tu iajdNdúl ldhH_h

bgqlr .ekSug bv yßkak' wfma bkaøshhkag wh;a iajdNdúl

ldhH_hka bgqùug yqfola bv yer isáh fyd;a .eg¨ ìys

jkafka fld;eklskao@ we;súh yels hï .eg¨ fjf;d;a tajd

ìys fkd fõ'

ta wdldrhg u" u;= msáka muKla oelSug whs;s yeu

fohla u;= msáka muKla oelSug b;sß lr" h:d¾:h kï foh

ta;a;= .kak' wruqKl /£ fkdisg" tfia u foaj,a .ek oek

.ksñka tajdfha mj;akd iajNdjhg wkq j meje;Sug bv

yßk" kslï u kslï okakd whl= jkak' yeu fohla u

mj;skafka tajd yqfola mj;akd iajNdjhg wkq jh'

wm mßyrKh lrk l=ula fyda fõjd tajd ienúka u

whs;sjk lsisfjla fyda isá;ao@ tajd whs;s jkafka wfma mshdg

o@ ujg o@ ke; fyd;a {d;Skag o@ we;a; jYfhka kï tajd

lsisjla ta lsisjl=g fyda fkd ,efnhs' yeu fohla tfia ;sfnkakg

yer" tajd w;a yer ouk fuka nqÿka jykafia foaYkd lf<a ta

ksihs' tajd iïnkaO j meyeÈ,s jegySula we;s lr .kak'

tfiakï tajd w,a,d .ksñka tajd .ek oek .kak' kuq;a

;Èka w,a,d fkd .kak' foaj,a mßyrKhg .; hq;af;a tajdhska

m%fhdackhla ,efnk wdldrhgh' tfia fkdue;s j ÿl my<

jk f;la wk¾:ldß f,i ;Èka w,a,d .kakd wdldrfhka

fkd fõ'

Ou_h .ek oek .ekSug kï Tn oek .; hq;af;a fï

wdldrfhks' tkï ÿl ch .kakd wdldrhg wkqj oek .;

hq;=h' fï wdldrfhka ,nd .kakd oekqu jeo.;a oekquls'

foaj,a ks¾udKh lsÍu .ek oekqu" WmlrK Ndú;h .ek

oekqu" f,dalfha mj;akd fkdhl=;a úoHdjka .ek oekqu jeks

oekSu i|yd W;a;ß;r {dkhla f,i .; fkd yelsh' Ou_h

.ek oek .; hq;= jkafka ud fuf;la lshd ÿka wdldrhg

wkqjh' ta i|yd foaj,a iïnkaO j úYd, m%udKfha oekqula

wjYH ke;' oek .ksñka w;ayer oukak' Ou_h mqyqKq jkakl=g

fumuKla oek .ekSu m%udKj;a fjhs'

Page 208: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

207wpdka pd ysñ

fuhska woyia jkafka ÿl ch .ekSug yels jkafka

ñh.sh miqjh" jeks fohla fkd fõ' .eg¨ ksrdlrKh lsÍu

.ek ±k isák Tn fï Ôú;fha § u ÿl ch .kafkysh' Tn

u;= msáka muKla fmfkk foh .ek;a okafkysh' h:d¾:h

.ek;a okafkysh' mqyqKqfõ fh§ isák w;r jdrfha fï

Ôú;fha § u ÿl ch .kak' th fjk lsis u ;ekl § l<

fkdyels fjhs' foaj,a ;Èka w,a,d fkd .kak' w,a,k kuq;a

;Èka w,a,d fkd .kak'

ˆˆfuu wdpdhH_ ysñhka È.ska È.g fï .ek u mjiñka

isákafka ulaksid o@˜˜ hkak oek .ekSug Tn leue;s jkq

we;' i;Hh hkq ud fï lshQ ta tlu foh ksid ta .ek

fjk;a wdldrhlska lshd fokafka j;a" l:d lrkafkaj;a

flfia o@ i;Hh hkq fï lshQ foh u jqj;a Tn th jqj o

;Èka w,a,d fkd .kak! w| núka hq;= j ;Èka w,a,d .kq

,enqjfyd;a th fndrejla njg m;afjhs' th n,a,l=f.a ll=,la

;Èka w,a,d .ekSug W;aidy lsÍu fuks' W!g hkakg fkd§

Wf.a ll=, w,a,d f.k u isáhfyd;a W! wdmiaig yeß Tn

imd lkq we;' kslug fuka fuh w;ayod n,kak' fudk u

i;l= jqj;a yeisfrkafka ta wdldrhghs' W!g hkakg bv

kqÿkfyd;a imd lEu yefrkakg fjk;a úl,amhla ke;'

fï u;=msáka muKla olsk foh;a ta wdldrfha fohls' wm

Ôj;a jkafka iïuq;Skaj,g wkqjh' tajd mj;skafka wm .;

lrñka isák fuu Ôú;fha myiqj i|ydh' ta ñil tajd ÿla

we;s ùug fya;= jk mßÈ ;Èka w,a,d f.k isàu i|yd fkd

mj;shs' Tn l< hq;=jkafka /£ ;sîug bv fkdyer foaj,a

msg;a lr heùuhs'

fjk;a lsis u whl=g fyda lsis u fohlg ijka fkdfok

;rug wm ksjerÈh lshd is;k fldhs u wjia:djl § jqj;a

wmg yßhg u jrÈk ;ek t;ekh' th jerÈ oelSula njg

yefrhs' ÿl my< jk úg th my< jkafka fld;eklskao@

th my< jkafka jerÈ oelSu ;=<sks' tys m%;sM,h jkqfha

ÿlhs' oelSu yß tlla jqjfyd;a th ÿla ìysùu i|yd fya;=jla

njg m;a fkdjkq we;'

Page 209: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

208 is;g wdydr

ˆˆfoaj,a ;Èka w,a,d fkdf.k tajdg hEug bv yßkak˜˜

hkqfjka ud mjikafka wkak ta ksidh' ˆˆyßhs˜˜ lshd .kakd

foh yqÿ is;Sï ud;%hla muKs' th kslï u kslï hkakg

yßkak' ˆjerÈhs ˜ hkak;a u;=msáka muKla olsk ;j;a fohls'

th ta iajNdjfhka u meje;Sug bv yßkak' Tng ˆud yßhs˜˜

hk yeÕSu we;sjQ úg wkqka ta .ek m%Yak l< fyd;a Tjqka

yd jdohg fkdf.dia tu yeÕSï hkakg yßkak' ˆˆyßhss˜˜ hk

yeÕSu we;sjQ ieKska u th hkakg yßkak' Rcqj ls%hd lrk

l%uh fuhhs'

ñksiqka úiska idudkH jYfhka wkq.ukh lrkq ,nk

l%uh th fkd fõ' Tjqyq fndfyda úg tlsfkldg ijka fkd

fo;s' ;uka .ekj;a oekSula ke;s fndfyda ñksiqka" iuyr

úg fhda.djprhska mjd w{dk foaj,a u mejish yels jqj;a

;uka m%{djka;hka nj is;d f.k isákafka ta ksid úh

hq;=h' Tjqka úiska wkqkag wid f.k isàugj;a wmyiq

w{dk fohla mjikq ,enqj;a Tjqka l,amkd lrkafka ;uka

olaI njh' wksl=;a ñksiqkag kï th widf.k isàugj;a

wmyiq ;rï fohls' tfy;a Tjqka l,amkd lrkafka ;uka

olaI njh' tfia u ksjerÈ njh' ta ksid u Tjqka ta ;=<ska

lrkafka ;ukaf.a wkqjKlu f,dalhg m%ldY lr isàu

muKh'

ˆˆwks;HNdjh .ek fkd i,ld yßñka lrkq ,nk

l=uk l:djla fyda jqj o th m%{djka;hl=f.a l:djla fkd

j fudavhl=f.a l:djls' ÿl my<jkafka yßhg u ta ;=<ska

nj fkdoek isák whl= úiska lrkq ,nk l:djls ˜" hkqfjka

m%{djka;hska úiska mjid isák ,oafoa tfyhsks' fuhg

WodyrKhla jYfhka Tn fyg Èk nexfldla hEug ;SrKh

lr .;a miq hï lsisjl= meñK ˆfyg Tn nexfldla hkafkyso@˜˜

lshd weiQ nj is;kak'

ˆˆud nexfldla hEug n,dfmdfrd;a;=fjkqhs isákafka"

ndOdjla we;s fkdjqk fyd;a ud tys hEug bv ;sf혘 fuh

Ou_h;a" wks;H;djh;a isf;a ;nd .ksñka" f,dalfha mj;akd

wks;H yd wia:sr iajNdjfha i;Hh ie,ls,a,g .ksñka lrk

Page 210: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

209wpdka pd ysñ

l:djla f,i ye¢kaúh yelsh' Tn yqfola u ˆˆud ia:sr

jYfhka u fyg hkjd˜˜ jeks fohla fkd lshkafkysh' tys

hEug fkdyels ;;a;ajhla Wod jqjfyd;a Tn lrkakg woyia

lrkafka l=ula o@ Tn tys hk nj Tn úiska okajkq ,enQ ta

yeu flkl=g u ta wdrxÑh okajd hjkafkyso@ thg fok

ms<s;=r ˆˆTõ˜˜ kï th kslï u kslï úldr l:djls'

fï ;=< óg jvd jeä hula ;sfí' Ou_ mqyqKqj jv

jvd;a ishqï njg m;a jkakls' kuq;a Tn ta nj fkdoel

isákafkys kï Tfí yeu jpkhlska u flfrkafka foaj,aj,

h:d iajNdjfhka msg mek jerÈ wkaoug l:d lsÍula jqj;a"

th ksjerÈ wdldrfhka flfrk nj Tn l,amkd lsÍug

ms<sjk' Tn ;ju;a l;d lrkafka i;Hh lshd;a l,amkd

lsÍug ms<sjk' ir, f,i mejiqj fyd;a thska mejfik foh

fuhhs' tkï( ÿl my< ùug fya;= jk l=ula mejiqj;a"

l=ula l<;a th oelsh hq;af;a ñ:HdoDIaáh jYfhks' th

uq<djls' tfia u wkqjK luls'

Ndjkd fhda.Ska fndfyduhla u l,amkd lrkafka fï

wdldrfhka fkd fõ' Tjqka l,amkd lrkafka ;uka leue;s

yeu fohla u yß f,ih' ta ksid Tjqyq È.ska È.g u ta .ek

úYajdi lrñka isá;s' WodyrKhla jYfhka Tjqkg hï

NdKavhla" ;=gq m~qrla" fkdtfia kï f.!rj kduhla tfia;a

ke;fyd;a m%Yxid;aul jpk lSmhla ,eîug ms<sjk' tfia jQ

úg Tjqka l,amkd lrkafka th fyd| fohla f,isks' th

Ndr .kq ,nkafka ia:Srj meje;Sug hk fohla f,isks' Tjqyq

tu ksid WvÕ=lñka o" udkakfhka o bÈfu;s' Tjqyq ud

ljfrlao@ ud ;=< Th lshk ;rï fyd| .=Khla mj;skafka

fld;ekl o@ th ug wdfõ fldfykao@ ta yd iudk foaj,a

wksla whg;a ;sfío@ hkqfjka ta .ek l,amkd fkd lr;s'

nqÿka jykafia foaYkd lf<a wm idudkH wdldrfhka

yeisßh hq;= njh' fuu ldrKh .ek fyd¢ka ydrd wjqiaiñka"

ñßlñka i,ld ne¨j fyd;a thska woyia jkafka ls|d f.dia

we;s f,ilska wr by; lS wdldrfha woyia wm ;=< ;ju;a

mj;sk njh' thska kej;;a woyia jkafka fu jeks foaj,a

Page 211: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

210 is;g wdydr

wfma yoj;a ;=< ;ju;a ieÕù mj;sk njh' jia;=j ;=<;a"

ks,;, yd m%Yxidj ;=<;a wm ;ju;a .s,S isák njh' tajd

ksid wms fjk;a whl= njg m;a fjuq' wm l,amkd lrkafka

l,ska isáhdg jvd wm fyd¢ka isák njh' úfYaI ;;a;ajhlg

m;aù we;s njh' tu ksid wm ;=< úúOdldrfha le<öï

is;sú,s my< fjhs'

i;Hhg wkq j i,ld ne¨j fyd;a ñksiqka ;=< ienE

jYfhka mj;sk lsisjla ke;' wm l=uk wdldrhlska isáh;a

th iïuq;s lafIa;%hg u muKla wh;a jQjls' iïuq;sh w;yer

h:d¾:h oel .kq ,enqj fyd;a ta ;=<ska oelsh yelafla wm

;=< lsis u fohla fkdue;s njh' tys we;af;a yqfola u úYaj

iajNdjhla jQ uq,ska u W;am;a;shl=;a" ueo § fjkiaùul=;a"

wjidkfha úkdY ùul=;a muKs' ta ;=< we;s ish,a, tmuKls'

yeu fohla mj;skafka fï wdldrhgh lshd jgyd .kq ,enqj

fyd;a m%Yak we;s ùula isÿ fkdjkq we;' fuh jgyd .ekSu

;=<ska wmg iekiSu;a" i;=g;a ,efnkq we;'

lror we;s jkafka wr miaj. ;jqika l,amkd l<

wdldrhg l,amkd lrk úgh' Tjqka úiska ms<smÈkq ,enqfõ

;u .=rejrhdKka jQ fndai;dKkaf.a Wmfoiah' kuq;a

Wkajykafia ;u mqyqKqj fjkia l< úg" Wkajykafia is;=

foh;a" oek.;a foh;a oek .ekSug tu ;jqikag fkdyels

úh' tu ksid Tjqka ;SrKh lf<a fndai;dKka jykafia

;uka jykafiaf.a mqyqKqj w;yer oud kej;;a bkaøshka

mskùu fj; fhduq jQ njh'

wm jqj;a tu ;dmihkaf.a ;;a;ajfha isáfha kï"

fkdwkqudk jYfhka u l,amkd lsÍug bv ;snqfKa ta

wdldrfhks' wm merKs foaj,aj, u t,af,ñka my;a wdldrfhka

l,amkd l<;a ta l,amkd lrkafka Wiia wkaoñkah" lshd

úYajdi lsßug bv ;snqKs' ta miaj. ;jqika is;=jdla fuka

wm o is;kakg bv ;snqfKa fndai;dKka jykafia ;u mqyqKqj

w;ayer oud bkaøshka mskùu fj; fhduq jQ njh' Tjqka jir

fl;rï .Kkla mqyqKqfõ fh§ isáfha o hkak .ek;a"

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211wpdka pd ysñ

tfy;a ta ;=<ska fkdu. f.dia" id¾:l;ajhla ,nd .ekSug

;ju;a fkdyelsù isá wdldrh .ek;a i,ld n,kak'

mqyqKqfõ fhfok f,i;a" tys m%;sM, foi n,k f,i;a

ud b,a,d isákafka taksidh' .eàula mj;sk ksid ne,Sug

wleue;a;la mj;sk ;ek úfYaIfhka ne,sh hq;=h' .eàula

ke;akï m%Yakhla o ke;' foaj,a ksishdldr j ta ;=< ls%hd;aul

fjhs' .eàula we;akï" ksishdldr j ls%hd;aul ùula ke;'

tfia jkafka wdYdjka lkaordjla jeks foaj,a ;=<ska >K;ajhla

ìys jk ksidh' ta ;=<ska yqjudrejla isÿ fkd fjhs'

fndfyda ñksiqka fuka u Ndjkdfhda.Ska o keUqre jkafka

fï wdldrfhka isàugh' w;S;fha l,amkd l< hï wdldrhla

we;a kï Tjqka È.g u l,amkd lrkafka ta wdldrhgh'

Tjqyq fjkia ùu m%;slafIam lrk w;r fufkys lsÍula o

fkd lr;s' ;uka ksjerÈ ksid Tjqkag jerÈh fkdyels nj

Tjqyq l,amkd lr;s' fndfyda whg oel.; fkdyels jqj;a

ˆˆjerÈ nj˜˜ we;a; jYfhka u ieÕù ;sfnkafka ˆˆksjerÈ nj˜˜

;=<h' ta fldfyduo@ ˆˆfïl ;ud yߘ˜'''''kuq;a fjk;a whl=

th jerÈh lshd lsj fyd;a Tn th f,fyisfhka w; fkd

yßkafkysh' ta .ek jdo lrkafkysh' fuh l=ula o@''''''ta

;ud ˆˆÈÜÀudkh˜˜' ˆˆÈÜÀ˜˜ hkq woyiah' udkh hkq tajdg

we,S isàuhs' lsisjl=;a yd tlÕ fkdfjñka" ksjerÈhs hkqfjka

mjikq ,nk fohg mjd we,S isáh fyd;a th jerÈ fohla

njg m;afjhs' ksjerÈhs lshd mjikq ,nk fohg ;Èka we,S

isàu yqfola uu;ajfha my< ùuls' ta ;=< w;ayer oeóu kï

jQ foh fkdue;'

fuu ldrKh b;d jeo.;a tlla nj oek isák

Ndjkdfhda.Skag yer wksla whg kï th fndfyda jYfhka

lror f.k fok ;ekls' Tjqyq ta .ek ie,ls,su;a fj;s'

Tjqka l:d lrñka isák úg ;Èka w,a,d .ekSu ta ;=<g Èj

tkafka ;r.hlg Èj tk wdldrfhks' th ál fõ,djla

meje;Sug ms<sjk' iuyr úg ojila" folla" udi ;=kla fyda

y;rla" wjqreoaola fyda folla jqj;a meje;Sug ms<sjk' th

tfia jkafka Ndjkdj ysñysg msysgk whgh' blauka whf.a

Page 213: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ

212 is;g wdydr

m%;spdrh laIKhlska isÿ fjhs''''Tjqka lrkafka yqfola w;yer

oeófuys fh§uhs' ;Èka w,a,d .ekSula isÿ jQ jydu w;ayer

oeóu;a isÿ fjhs' th tu fudfydf;a u w;ayer ouk fuka

Tjqyq ;ukaf.a ukig n,lr isá;s'

fuu ldhH_hka fol ls%hd;aul jkafka flfia o lshd

Tn úiska oel .kq ,eìh hq;=h' oeä f,i w,a,d .ekSula isÿ

fjñka mj;S' oeka tu oeä f,i w,a,d .ekSug úreoaOj ls%hd

lrkafka ljqreka úiskao@ is;sú,a,la w;aolsk fudk u

wjia:djl § jqj;a fuu ldhH_hka fol Tfí ksÍlaIKhg

yiq úh hq;=h' oeä f,i w,a,d .ekSula we;s úg thg ;yxÑ

ouk wfhla o isá;s' oeka kslug fuka fï fol foi n,d

isákak' oeä f,i w,a,d .ekSu w;ayer oeóug fmr ta ;=<

fndfyda fõ,djla /£ isàug mjd isÿùug ms<sjk'

fï wdldrhg fufkys lsÍfï fhfoñka ksr;=re j Ndjkd

mqyqKqfõ fhfok úg oeä f,i w,a,d .ekSu l%ufhka ,sys,a

njg m;a ù" tys n,h áflka ál wvq jkakg mgka .kshs'

jerÈ oelSu l%ul%ufhka wj mlaIhg hñka ksjerÈ oelSu

ÈhqKqjg m;afjhs' ;Èka w,a,d .ekSu wfydais ù ;Èka w,a,d

fkd.ekSu muKla b;sß fjhs' fuh yeu flkl= fjkqfjka

u taldldrj mj;S' fuu ldrKh ie<ls,a,g .kakd fuka

ud Tng mjid isákafka ta ksidh' m%Yak ksrdlrKh lsÍu

j;_udk fudfydf;a § u isÿ lsÍug bf.k .kak'

Page 214: is;g wdydr - Ajahn Chah 26 Sithata Ahara.pdf · wpdka pd ysñ 1 is;g wdydr mQcH wpdka pd ysñhkaf.a “FOOD FOR THE HEART” kue;s .%ka:fha isxy, wkqjdoh wkqjdolwkqjdolwkqjdol ví,sõ