ISIS - Spring 2014

SPRING 2014 | thesouthern.com/isis 1

SPRING 2014

ARE YOU WEARING

THE SEASON’S ‘IT’ COLOR?

LIKE, LOVE, LUSTTIPS FOR NAVIGATING NEW RELATIONSHIPS

HOW HAVING A CHILD CHANGES YOUR LIFE — FOR THE BETTER

HOW HAVING A CHILD

NurtureNurtureMo� er

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2 Spring 2014 | thesouthern.com/isis

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The birth of a child is a special moment

in any mother’s life. The joyous occasion is the start of a long road of challenges and struggles, gifts and rewards. Being a mother isn’t easy, but it’s a mission most accept with pride.

Imagine how Isis felt. Left to raise her son, Horus, alone after the murder of his father, Osiris, Isis fled with the newborn to escape the killer, Set. Early in the boy’s life, she almost lost him to death numerous times. In the end, though, she protected her son until he was old enough to face Set and claim the throne of Egypt as his own.

But Isis was mother to more than just Horus. The people of ancient Egypt were her children, and they worshipped her as the ideal mother. Isis cared for all, from lowly slaves to wealthy aristocrats, never choosing favorites. She shared the wealth, as well, blessing generations of women with the gift of fertility, so they, too, could understand the joys of the gift of motherhood.

And that’s exactly what motherhood is — a gift. Despite the late nights waking to a crying baby and anxiety of teenage years, bringing another life into the world, nurturing it and watching it grow is one of the greatest legacies a woman can leave behind.

Make the most of motherhood, and when the going gets tough, remember the strength, perseverance and love Isis shared with Horus and the people of Egypt, her children, whom she loved and protected.

WHY ISIS?

One reason we chose the name ISIS is because of the Southern Illinois connection to all things Egyptian. Hundreds of years ago, when northern Illinois suffered poor grain harvests, they traveled here to buy what they needed, just like the ancients traveled to Egypt for sustenance.

The gift of mo� erhood

A Publication ofThe Southern Illinoisan

A Lee Enterprises Company

PUBLISHERBob Williams

EDITORCara Recine

ART & DESIGNJordin RuthsteinKathryn Sesser

ADVERTISING DIRECTORTim Stuart

EDITORIAL CONTRIBUTORSChanda GreenRana Hodge

Angela Holmes-YoungMary LaytonCara RecineAdam Testa

ADDITIONAL SOURCESMcClatchy-Tribune NewsU of I Extension Services

Content That WorksU of I Extension Service

ACCOUNT EXECUTIVESKelly Caudill

Nora ChamblissBrian Flath

Stephanie MeyerAlisha Shipp

Lacey ThompsonLevi Wampler

SALES ASSISTANTSRose Baffi

Michelle Goolsby

THE SOUTHERN ILLINOISAN710 North Illinois Ave.Carbondale, IL 62901www.thesouthern.com

CONTACT US!EDITORIALCara Recine

Editor618-351-5075

[email protected]

ADVERTISINGLacey Thompson

Niche Advertising Manager618-351-5001

[email protected]

All contents copyright 2014 by The Southern Illinoisan. All rights reserved. Reproduction or use in whole or in part

of the editorial or photo without the prior written permission of the publisher, is

strictly prohibited. ISIS is not responsible for unsolicited manuscripts, photographs or artwork. Submissions will not be returned unless accompanied by a self-addressed,

stamped envelope.

2 SPRING 2014 | thesouthern.com/isis

ISIS behind the scenes

CREDITSSTYLISTS: Lacey Thompson, Stephanie Meyer

CLOTHING and ACCESSORIES: Eccentrics Boutique, Carterville; M Boutique, Marion

HAIR AND MAKEUP: Danielle Smith (hair) and Ashli Burford (makeup), Clique Hair Design, Marion

PHOTOGRAPHY: Lori Baysinger, Photography by Lori, Marion

At the Cover Shoot

Danielle Smith (left) and Ashli Burford (right) of Clique Hair Design get Angie Melvin ready for her close-up.

WHO Angie Melvin, Benton WHAT ISIS spring cover shootWHERE Photography by Lori studio, Marion WHEN Tuesday, March 25, 2014


UP FRONTTo the Reader 1At the Cover Shoot 2Follow Us 4Meet Our Model 6

BEAUTYBraids 8Skin Pen 11

LIVINGGifts for Mom 13

CAREER & MONEYProfile: Maggie Bourne 16Budgeting for Baby 18Does It Work? 20

FASHIONStreetStyle 22Cut-outs and Crop-tops 24Shoe Care 27Pastels Are Blooming 28

FITNESSMommy and Baby 33Playground Workout 34

WELLNESSJuicing 36

HOMERaised-Bed Gardening 38Good Bug, Bad Bug 41Trendy Textures 42Blogs We Love 44

FAMILYFinding Daycare 45Baby-Wearing 46

THINGS TO DOThe Science Center 48

TECHIECut the Cable Cord 50

RELATIONSHIPSLike, Love or Lust? 52

EAT & DRINKSpritzers 54Alcohol and Caffeine 56

ISIS table of contents

Pastels Are BloomingPastels Are 28

GET 8 ISSUES FOR $19.95GET 4 ISSUES FOR $12.95

NAME ____________________________________

ADDRESS _________________________________

CITY _________________ STATE _____ ZIP______

PHONE ___________________________________

EMAIL_____________________________________

FOR ADDITIONAL INFORMATION OR TO PLACE YOUR ORDER, CALL 618-351-5035.CLIP OUT THIS CARD AND MAIL PAYMENT TO: ISIS MAGAZINE, PO BOX 2108, CARBONDALE, IL 62901

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What is the best part of being a mom?The bond I have with Garrik. I never

thought I could love someone so much! He truly is my best friend. He makes life wonderful. I look at him every day, and I’m amazed I had a part in bringing such an intelligent, caring little boy into this world. He has my whole heart.

What is the most challenging part of being a mom?

The fact that I have the responsibility for someone else’s life. Every day, I worry about whether I’m doing things right and raising him to be a responsible and respectful human being.

How has motherhood changed you? Has your outlook on life changed?

Motherhood changed me completely. I believe being a mom has made me a better person overall. I love more and focus on the important things in life, family, friendships and just overall happiness. It completely changed my outlook on life. Before becoming a mom, all I cared about was going to work and hanging out with friends; but now, I work to make my son’s life the best I can, and family is my first priority. My social priorities changed a lot, too. Before Garrik, I went out a lot and spent most of my nights in bars – I was only 21. Now, I get out every once in a while, but I focus more on his activities and spending as much time as I can with him.

What was it like being a young mother,

giving birth at 22?It was the scariest thing I’ve ever been

through. At first, I thought there was no way I could do it. I thought I was too young to raise a baby. Thankfully, I have an amazingly giving and helpful family. I am one of seven children, and we are all extremely close. My oldest sister and my mom helped me a lot after Garrik was born. They helped show me that I was cut out for motherhood and helped me cope.

What advice would you give to other young, single mothers?

Love with all of your heart and know you will mess things up, and that’s OK. No one is perfect. If you get frustrated, step away for a few minutes and regain focus. Your child is the best blessing life can give you. Enjoy every single moment! And take all the help you can get! Be the best version of you that you can be. Your child is going to look up to you and want to be just like you!

What effect has working for a business co-owned by a woman had on your views of leadership and women in leadership roles?

Working in the automotive business is primarily male, which can be a little intimidating. Working for a business co-owned by a woman proves to me that anyone can do any job if they strive to succeed and work hard. A person’s gender has no role in leadership. It has made me more confident in knowing I can do this and will succeed. I just have to keep a positive attitude and work hard.

Angie MelvinThe best thing about growing up? Becoming a mom

ISIS models

Angie is a hometown Southern Illinois girl, living in Benton with her 7-year-old son, Garrik. The 29-year-old is a salesperson at Volkswagen of Marion. One of the three owners of the Ike Family Dealership is a woman, who Angie admires greatly. “They are a great family to work for,” Angie says, “and they make all of their employees feel

like part of the family.” Family is a high priority for this single mom, who exhibits many of the qualities of Isis herself in raising her child. Her best advice for moms? To have dance parties with your kids daily. “It’s the best part of my day!” Here, Angie answers Isis’ questions:


‘I BELIEVE BEING A MOM HAS MADE

ME A BETTER PERSON OVERALL. I LOVE MORE AND

FOCUS ON THE IMPORTANT THINGS

IN LIFE, FAMILY, FRIENDSHIPS AND

JUST OVERALL HAPPINESS. IT COMPLETELY CHANGED MY

OUTLOOK ON LIFE.’


From California to New York City, braids are absolutely everywhere. Isis was on the hunt for easy, everyday braids. Sherry Almaroad and her team at Cheveux Salon

in Carterville knew just what to do. So, have no fear, newbs! Even you can get these looks at home. It’s even easier if you have a friend to help you out the first time around.

get ittwistedIf you thought braids went out of style in junior high, think again

WHAT YOU NEED

Wide-tooth comb Bobby pins Medium-sized clip Pomade or hairspray (optional)

ISIS beauty

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WHAT YOU NEED

Wide-tooth comb Bobby pins Medium-sized clip Pomade or hairspray (optional)

CROWN BRAID OR DOUBLE-BRAID HEADBAND(This hairstyle can be worn with or without bangs.)

Start on the left side; part the hair about two inches above your ear.

Grab a 2-inch section of hair and make a long, semi-tight braid.

Keeping your first braid in place, make the exact same braid on your right side.

Pin the braids together on both sides; be sure to pin it down well.

Using your fingertips, gently make sure your pins are covered by the surrounding loose hair.

FRENCH-BRAID HEADBANDComb all of your hair back and make a part from ear to ear; the front bit will be your “headband.”

Clip the back section out of your way.

Start your French braid on the right side and leave a small section of hair loose above both ears; the extra hair here creates a more flattering frame for all face shapes.

To French braid, start with three sections of hair and begin a standard braid.

As you go, gather in more hair; your sections will thicken slightly, but keep in mind that there should always be only three strands at work.

When you’ve reached the left side, pin your braid firmly in place.

Gently comb or finger-fluff your hair to give it volume.

Rana Hodge

Cheveux Salon stylist Kristina Barnaby, owner Sherry Almaroad and sylist/model Riki Redford

George T. Nahass, M.D.Board Certified DermatologistMarilyn Stombaugh, PA-C,

6 1 8 . 2 4 4 . 0 0 3 14107 S. Water Tower Place

Mt. Vernon1054 Martin Luther King

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DerMAToLoGySkin Cancer Surveys & TreatmentComprehensive Acne Treatment

Mole removal Warts Psoriasis rashesBlue Light & Photodynamic Therapy

CoSMeTiCSPearl™ Titan For Total 3D Photo rejuvenation

Laser Hair removal Laser Facial/Leg Vein TreatmentVein Sclerotherapy Laser Skin rejuvenation

Age Spot removal Chemical PeelsMicrodermabrasion Botox Dermal Filler

Skin Care Products Facials Jane iredale Mineral Makeup

The SkinPen is the latest in skinrejuvenation. See a visible reduction

in fine lines, wrinkles and acne scaringwith very little downtime. Learn moreat www.skincarecenterderm.com

O D U C I N GO D U C I N GOOOOOOOOOO


Think you’ve tried everything for wrinkles? For that acne scar? Stretch marks? There is a product on the market that can finally do something about these “permanent” skin woes — head to toe — but you can’t buy it in stores. This powerful technology is available only through a certified professional. It’s

called SkinPen, and you can find it at Skin Care Center of Southern Illinois in Mount Vernon.

WHAT IS SKINPEN?

SkinPen is a medical tool that uses collagen induction therapy to stimulate the body’s natural healing cycle via a procedure known as micro-needling. Tiny, sterile needles penetrate deeply under the skin with minimal discomfort. The formation of new, healthy cells, collagen and elastin rejuvenate the skin from the inside out.

HOW IS IT USED?

SkinPen can be used on all parts of the body, though the face is the most common area — treating acne scars, wrinkles and fine lines.

Photo-aging, hyperpigmentation and stretch marks are also treatable. Furthermore, SkinPen can be used as a maintenance tool to keep skin youthful over time.

WHAT SHOULD I EXPECT?

SkinPen is a relatively quick procedure, taking between 60 and 90 minutes. Side effects can include redness, drying and sloughing of the treated areas. Makeup can be applied, if necessary, so you won’t have to take a vacation from life to recover. Multiple sessions will probably be recommended, though many patients see results within a week of their first SkinPen procedure.

New SkinPen solves skin woes, head to toe

ISIS beauty


Wedding ReceptionsRehearsal DinnersBridal Showers

Engagement PartiesAnniversary Dinners

Birthday Parties

We Provide In House CateringCelebrate at Bennie’s

Wedding Receptions

Our banquet facilityaccommodates up to 80 guests.

FULL SERVICE CATERINGFOR YOUR SPECIAL DAYFULL SERVICE CATERINGFOR YOUR SPECIAL DAY

309 North Market, Marion

(618) 997-6736garlic@benniesitalianfoods.comwww.benniesitalianfoods.com

Marion, Illinois618.998.0066cliquehairdesign.com

HAIR DESIGN

CLIQUEis now an Eco friendlyand EnvironmentallySustainable salon.Join us in the movement and

visit us for more info!


Do it for Mom

Farmhouse Fresh Coconut Beach Body Scrub $34 and Honey Heel Glaze $24

Sister’s Three Boutique, Illinois Star Centre Mall, Marion

Send her to the beach, no travel necessary! Coconut Beach Sea-Salt and Sugar Scrub bring even the dullest skin back to life. For sandal-ready feet, Marlene, owner of Sister’s Three Boutique in Marion, recommends Honey Heel Glaze to absolutely everyone — and so does Oprah!

ISIS beauty

Each Spring, we take time to tell our mothers we love them. Mother’s Day is about celebrating expectant mothers, soccer moms, grandmas

and even godmothers. Here are some of Isis’ top recommendations for all

of the lovely ladies in your life.


Nora Fleming Customizable Serving Pieces, Prices Vary

Tickled Pink Boutique & Gifts, Carbondale

Make a hostess really happy with one of Nora Fleming’s serving pieces. The classic white platters and bowls combine with dozens of adorable attachments to match every occasion.

+Room Essentials Shadow Box $9.99

Target

Shadow boxes offer more than just a frame. They hold mementos and photos, making the display extra special. They are typically used for storing memories from a vacation or a certain person, but you can customize shadow boxes to hold anything. This is a great project for the kids!

Rustic Treasures Jewelry Rack $21.50 and Agate Rivet Pendant by Joshua W. Gates of Uruz Metals $65

Dayshift Boutique & Gifts, Carbondale

Handmade gifts don’t have to mean handmade by you. If DIY isn’t your thing, you can still hit the crafty mark with something from a local artist.

Crabtree & EvelynTarocco Orange Gift Set $40

Et Cetera Flowers & Gifts, Marion

This internationally-acclaimed brand has some of the best scents around, and Tarocco Orange lives up to the hype. Not only are Crabtree & Evelyn products packaged beautifully — meaning your gift is sure to excite — the entire line is certified cruelty-free.

ISIS beauty


Cat Do It Alone, Bag O’ Cats $7.99

Modcloth.com

Make your favorite cat-lady smile with this cute novelty

gift from Modcloth. P.S., Modcloth (and most online

retailers) can wrap it up and send it right to her.

Spa PackagesGreen Door Salon & Spa, Mount Vernon

Mom’s Day Out Spa Package $200: Includes manicure, pedicure, Swedish massage, blow-dry and style, deep-pore cleansing facial and lunch.

Date Night Package $75: Mani, makeup, blow-dry and style.

Trunk ShowSat. May 3rd

with St.LouiS FaShion DeSigner anna FriSSoF BLue BirD Boutique

Meet the designer and purchase froM the spring 2014 collection locally at discount prices

101 W. Monroe, carbondale | 618.529.days | tues-sat: 10aM-6pM

Clothing • Jewelry • Accessories • Home Goods • Fine art • Bath & body • Kids


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This outdoorswoman and Appleknocker finds her professional future in fashion

ISIS careers

BOURNE


Maggie Bourne, Southern Illinois native and self-described outdoorsy

thrill-seeker, is living her professional dreams in the high-energy field of women’s fashion as co-owner, partner and chief financial officer of Suzanne Lay Designs, an up-and-coming fashion house in St. Louis.

Scroll through the fashions at suzannelay.com, and you’ll see the style is feminine with lots of bright colors and bold designs. Suzanne’s looks have been worn by celebrities, spotted on red carpets, featured during fashion week in Phoenix and St. Louis, reported on CNN and in various magazines, and frequently spotlighted by fashion bloggers.

“Suzanne’s garments should be all a woman needs for a week or weekend away,” Maggie said. “Our design aesthetic and goal is to really blend our passion with our lifestyle and fill that gap for the 30- to 50-year-old business woman, mother and jet-setter. We know that women want to feel pretty and special and noticed, but not uncomfortable or inappropriate for our age. “

Maggie met Suzanne through her longtime friend and current business partner, Shannon Dougherty, the COO and “resident jet-setter” of Suzanne Lay Clothing Design. Both had an interest in fashion, and, when discussion turned to business, Shannon told Maggie about her collaboration with her former college chum, Suzanne, who had just struck out on her own in 2009 after designing for Lord and Taylor/May Company. The rest, as they say, is fashion history.

It’s a far cry for Maggie,

who grew up as a Cobden Appleknocker and lived for a while in Alaska, where she spent time as a pilot and avid fly-fisherwoman. She attended SIU Edwardsville until she decided she “needed a break and a change of scenery.” For the next few years, she lived in Seattle, then Colorado, then Alaska.

“That’s where I fell in love with flying, fly fishing and my

husband, Scott Bourne.” He is an active-duty Army captain.

They’ve been married two years and have a toddler, Virginia. And, it doesn’t take a long conversation with Maggie to know that she is extraordinarily busy and deliriously happy.

“I absolutely love what I do,” she said.

Maggie Bourne, a Cobden native, followed her dreams to find success. The self-described outdoorsy thrill-seeker is living life in the high-energy world of women’s fashion as co-owner, partner and chief financial officer of Suzanne Lay Designs in St. Louis.

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ANGELA HOLMES-YOUNG

Are you expecting and on a budget? Pregnancy is a time for preparation and

nesting. Sounds great, but what about the cost? Don’t worry. If you use your time wisely and work through my checklist, you will have time to sit back and relax. Focus on what’s important first. Don’t procrastinate. Get started now.

1. First things first. Immediately meet with your employer to find out all you can about your company’s maternity leave or leave-of-absence procedures. Keep in mind, you may or may not qualify for Family Medical Leave (FMLA). Also important to note, you may or may not be paid while you are off. This directly affects

the budget. Although you may be tempted, do not put this off. Keep in mind that there are many forms that will need to be filled out and other documentation that might be needed from your doctor. Keep the lines of communication open with your employer, and you will reap the benefits.

2. There are so many items that you need for your baby. Don’t panic though. Get to your favorite store, or

stores, and complete a baby registry right away. Yes, you may

register at several stores and for everything you want. Do not skip the crucial items and the “must haves” that you will need. Also, if someone offers to throw you a baby shower, accept the offer.

3. Make use of consignment stores. Not every item you will

need or use for your baby must be new. Babies grow fast and wear some items only once. You,

Expecting and on a Budget: How to make it w� k

Budget: to make

Budget: make

Budget: to make to

it w� k

MY FINAL PIECE OF ADVICE? TAKE GOOD CARE OF YOURSELF. GET YOUR REST AND TRY NOT TO STRESS.

REMEMBER THAT YOU CAN CONTROL ONLY

YOUR REACTION. TRY TO ENJOY THIS WONDERFUL TIME.

ISIS money


too, will grow and shrink as well. The consignment shop is a great place to buy your maternity clothes without breaking the bank.

4. Make use of the help offered to you by friends and family. Do not be too proud to accept help. This help can come in many forms, and you should accept offers of help if you are comfortable with it.

ANGELA HOLMES-YOUNG IS A WORKPLACE EXPERT, AUTHOR AND SPEAKER IN SOUTHERN ILLINOIS. FOLLOW HER @A_HOLMES_YOUNG.


Michel Mercier Detangler Brushes

Bed Bath and Beyond, Walgreens and notanglebrush.com

$14.99 each

There are three types of Michel Mercier Professional Ultimate Detangling Brushes for three types of hair: normal, fine and thick. Not all are available locally, so we bought a brush for normal hair from Walgreens, even though our test subject’s hair is definitely of the fine variety. She found that when her hair was wet, this brush truly took out the tangles quickly and easily without

any pulling or pain. It was a little less

effective when her hair was dry, but she

still thought it was “a great brush” and worth

the money.

LOVE iT LOSE iT?

HAVE A PRODUCT THAT YOU LOVE OR WANT TO KNOW ABOUT?

WE WANT TO HEAR ABOUT iT! EmAiL [email protected].

Or

What We loved:

It’s an even better buy on the website, notanglebrush.com, because of the buy-one-get-one-free offer. Be careful when ordering, though, because the number you enter is the number of sets that you’re ordering. So, an order of one fine brush will mean that you get one set of two. Also, you’ll pay shipping and handling on each brush, so two will cost you about $27 ($15 for the first brush plus $12 S&H).

What We disliked:

Not the best quality materials. It’s all plastic. It does include a 30-day, money-back guarantee, but many of the reviews state difficulty in getting that refund. The website recommends replacing brushes every eight to 12 months. Don’t use with hair dryers since the heat can make the plastic too hot to be safe to handle.

the bottom line:

If you have trouble with tangles, this is the brush for you, with the above-mentioned caveats. The price is more than you’ll pay for a cheap brush, but you get what you pay for, as the old adage goes.

ISIS does it work?

spring 2014 | thesouthern.com/isis 21

Shawnee Health Service

Jennifer ShopinskiAPN, CNM, IBCLCNurse Midwife

Ms. Shopinski joins Dr. Don Bishop and Dr. Woo Sohn, OB‐GYNs

Shawnee Women’s Health202 W. Jackson Street, Carbondale, Illinois

Appointments: 618‐457‐0465

No ma�erwhat yourinsurancecoverage,We haveSolu�ons!

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Visit our new Stone Gallery.7am - 4pm Monday - Friday

Saturdays by appointmentCarbondale •618-457-2326• www.f-w-s.net

Embrace Mother’s Day in a new kitchen


Str� tStyle

Who says you have to live in the big, bad city to rock great style? We certainly don’t! These Isis readers are proving our point.

ISIS fashion

Ashley Hodge, Mount VernonWorks at Horizon at Harry’s in St. Louis

Bikini top: GUESS, Macy’sTie-dye shirt: Sunshine DaydreamSandals: MinnetonkaSunglasses: Rayban

StyleMegan Guthrie, MurphysboroStudying cosmetology at John A. Logan College

Sweater: American EagleJeans: American EagleShoes: Steve MaddenPurse: Macy’sRings: Tickled PinkBracelet: Fossil


IF YOU WANT TO SHOW OFF YOUR STYLE, EMAIL YOUR FAVORITE LOOK TO [email protected].

Catrina Wilson (and Jake), CarbondaleStudying for MFA in ceramic arts at SIU

Floral scarf: Flea market in ParisWhite t-shirt and grey tank top: GapJeans: BEBEBoots: NordstromPurse: Vintage Coach, Collectables ’n Things Antique Mall, Carbondale


ISIS fashion

The Shapes of Things to Come

Style tip:

Get the most bang for your buck! Style your top with shorts for a sunny summer look, or a skirt and heels for a night out.

LA Hearts Scalloped Cropped Tank, $26.95, Pac-Sun

If you’ve noticed a tummy or two peeking out above jeans — on purpose! — get prepared to see a lot more. Bare bellies were abundant on the runways during fashion week for Spring 2014, and now we’re seeing the same trend in stores. DKNY paired simple cropped, sleeveless shirts with matching pants, while Diane Von Furstenburg mixed fitted, tiny tops with full, flouncy skirts. With so many styles to choose from, and so many ways to wear them, even the most modest trendsetters can get the look.

For a playful, feminine ensemble, don your exposed midriff over a girly skirt like a flowy maxi or full midi. Pencil skirts formalize cropped tops and are a sleek, sexy option. Pencil skirt bonus? Lots of them actually cover the midriff area, leaving your tummy unexposed. High-waisted shorts, pants and skirts have the same effect when it comes to lengthy little tops, so these are a great option for those of us who are a bit shy. Rock the high waist with something itty-bitty above it, and make the modern-meets-retro a style all your own.

Blue Copper Key Crop Top, Made in USA, $12, Dillard’s

Crop Top, $36, Eccentrics, Carterville

Black Shorts, $40, Eccentrics, Carterville

Orange Copper Key Crop Top, Made in USA, $12, Dillard’s


The Shapes of Things to Come

Style tip:

If you feel you can’t pull off a cut-out on your waist, stomach or back, Barnes suggests trying a top with small cut-outs at the shoulders or neckline.

Peekaboo! Wanna show some skin? Get creative this season with cut-outs, a trend that can be subtle or va-va-voom, depending on how you wear it.

Cut-out shapes and patterns are, quite literally, everywhere. From head to toe, expect this phenomenon to stick around for years to come. Cut-out details abound on accessories like sunglasses, necklaces and even handbags. Cut-out details on swim suits are totally worth the weird tan lines and an interesting option if you are looking for a trendy, fun one-piece. Shoes are making the cut in a variety of ways, and you can see cut-out details on everything — from classic sneakers like TOMS and KEDS to pretty flats at Kohl’s, designed by Lauren Conrad,

and sexy stilettos — all over spring runways.

Tops are a great place to mix in cut-outs for everyday outfits, and the options are endless. Many seemingly “normal” shirts have gorgeous cut-out details on the back. Sleeves, midriffs and collars are also a great place to gain a little exposure.

Perhaps the most common occurrence of the cut-out can be found on the backs of dresses. This is where the trend really started to make a name for itself. And, with so many options to choose from, it’s no wonder why! A cut-out heart is sweet, shapes are modern, and cut-out bands of fabric are a tiny bit scandalous.

LA Hearts Ladder Tank, $24, Pacsun

Black Monokini with Fringe, Xhilaration, $29.99, Target

What a Beauty! Dress, $48, modcloth.com

LC Lauren Conrad Cut-Out Flats, $34, Kohl’s

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Jamie Plett, M.D.

Shalisa Henson,W.H.N.P.

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I f you’ve been frowning when you look down at your feet, turn it around with these tips:

USE PROTECTION

Waterproofing and protecting shoes is especially important for highly absorbent fabrics, such as suede. It keeps shoes looking better longer and makes cleaning easier when they need it.

KEEP THEM CLEAN

Dirt isn’t only unsightly, it damages shoes by eroding the fibers. A damp towel works for spot-cleaning. When soap

is necessary, use a gentle, fragrance-free variety. A small brush or an old toothbrush works well. Never put shoes in the washing machine!

FOLLOW DIRECTIONS

Always read the directions on polish and other shoe products before going to work. You don’t want to ruin a pair of shoes over a simple mistake.

KILL THE ODOR

A sprinkle of baking soda every other day helps if your shoes get funky. You can soak insoles

in vinegar for extreme intervention or try sticking your kicks in the freezer overnight.

MENDING IS BETTER THAN ENDING

Anything you can keep out of the landfills is a win for our beautiful planet. Consider taking very worn shoes to a professional to have them repaired rather than tossing them.

Easy steps to keep shoes looking great

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W hen you hear the word “pastel,” do you think of tulips? Easter baskets? Power suits? Wait. What? You read

that right. The fashion world loves to break boundaries, and color is a big part of the game. No longer reserved for the 12-and-younger crowd, pastels have come a long way. Make a simple statement with a solid pastel maxi-dress and nude sandals, or make a soft color pop by wearing it against bright white.

A rainbow of soft springtime shades were abundant throughout the Spring 2014 runway collections. Glamour magazine advises that you pick your most flattering color and wear it with whatever silhouette flatters you. From a minty-green shorts to a sexy-CEO lilac dress to sporty baby blue bombers, the sky’s the limit on how pastel-happy you want to get.

This season, pastel clothes and makeup will be fashionable, not infantile.


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Looking in the mirror after pregnancy isn’t the easiest thing in the world.

New mothers often feel overweight and lost after an absence from regular exercise and workouts.

“It’s scary,” said Pam Hall, a personal trainer at World of Fitness in Herrin. “Your body is out shape; you might even be embarrassed.”

But hope isn’t lost. While each mother is different — dependent on pre-pregnancy habits and exercise routines during pregnancy, among other factors — there are ways for any woman to get her body back, even better than before.

Before proceeding, though, the new mommy needs to make sure her doctor has approved her plans.

“That’s the most important

thing,” Hall said. “They know what they’ve been through. Every mother is different.”

From there, start slow. Yoga and pilates can help a new mom refocus on her core, while cardio and light weightlifting can help revitalize weight-loss efforts.

The baby can even be used as a weight. There are videos on YouTube to help demonstrate exercises for mom and child, Hall said.

If a mom feels lost or wasn’t working out pre-pregnancy, personal trainers are an option to help.

“You want to get the most out of the little time that you’ll have to devote to working out,” Hall said. “That can take some education at times.”

Hall also suggests making a commitment to a routine,

whether home workout, going to a gym or visiting a personal trainer, and sticking to it. Having a friend as part of a buddy system is always a good idea, too, she said.

World of Fitness, 1207 Weaver Road, in Herrin will host two, eight-week exercise classes for moms and their children. Training with Tykes, for moms and children ages 1 to 3, runs Tuesdays, beginning June 3. Bootcamp Buddies, for moms with kids ages 4 to 9, is on Thursdays, starting June 5. Both classes begin at 11 a.m. Fees are $10 per class or $64 for eight classes if paid up front. Class size will be limited, so interested moms are encouraged to reserve a spot soon. For more information, call World of Fitness at 618-988-8878.

GET YOUR BODY BACK

ISIS fi tness

New mothers need to pace themselves when restarting exercise routines


JULIE DEARDORFF

When my kids are at the playground, I’m usually the only parent making

a spectacle of herself. I do push-ups and lunges. I hang from the monkey bars and try to pull myself up. Or I repeatedly squat down, lower my butt until it hits the bench and then stand up.

Yes, playground workouts can be embarrassing, especially when other moms and dads are relaxing or chatting on cellphones. But, if you’re strapped for time, playgrounds are ideal workout spots, and not just because they’re free. You’re stuck there anyway, they’ve got all the equipment you need, and research shows even tiny bouts of exercise are associated with increased fitness.

And while a public workout takes some courage, “your actions might inspire a lifetime of health and fitness in your children or others,” celebrity fitness trainer Marco Borges said.

Though your own body weight is really all you need for a good workout, almost all playgrounds offer at least three key pieces of equipment that can enhance the experience: monkey bars, benches or steps and swings. Here’s how to make use of each one:

MONKEY BARS

Try chin-ups: Hang with your hands slightly wider than shoulder width apart with your palms facing toward your body. Pull your body up until your head is above the bar, then slowly lower to the starting position, said exercise physiologist Tom Holland, author of “Beat the Gym.”

What it works: An upper-body resistance workout, chin-ups target several major muscle groups in the back, shoulders and arms. They also work core muscles.

Kick it up a notch: Try a pull-up by changing your hand position and grabbing the bar with your palms facing away from you. Add a weighted backpack or attach a small child to your back.

Make it easier: Rest your feet on the ground if the bar is low enough. Or simply hold your chin over the bar as long as you can, a strength test called the “flexed arm hang.” Simply hanging from a bar stretches and relaxes the back. Or

hang from the bar and tuck your knees up to your chest.

BENCH, STEPS OR LOW PLATFORM

Try the bench step-up: Place your right foot on a bench about knee height. Step up and tap your left foot on the bench while fully extending your right leg. Slowly step back down with the left leg, then immediately

fitnessNext time you’re at the playground or the park, work in some exercise

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repeat, Holland said.

What it works: The legs — hamstrings and glutes — and core muscles.

Kick it up a notch: Find a higher step. Or place your hands behind your head and jump with both feet onto the bench or platform. Hop back off the step, landing on both feet.

Make it easier: Find a lower step.

SWING SET

Try the ab walk-out: Hold the swing with your hands and keep your feet on one

spot, Borges said. Using your abs, stretch your body into an elongated position. Return to the start position.

What it works: Abdominal muscles.

Kick it up a notch: Balance on one leg.

Make it easier: Work this move on your knees. Or, if you fit, swing yourself. Swinging works the legs, quads, core and improves balance, range of motion and coordination.

JULIE DEARDORFF Is A REpORtER FOR thE ChICAgO tRIbUnE.

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“To your health!” It’s an old toast, written for those who lift their

glasses to longevity. Those glasses usually contain alcohol. While there is some debate regarding health benefits of moderate alcohol consumption, there is no debate about the health benefits of fruits and vegetables.

Enter the idea of juicing, smashing fruits and vegetables to a pulp, literally, and adding those healthy juices to our

daily regimen as an easy way to get what’s good for us. We’ve enlisted the help of the friendly folks at the Carbondale’s Neighborhood Co-op, and after a few inquiries were led to Austin Tucker, a proud co-op employee who offered his expertise and experience as a guide to the basics of juicing.

All you need, according to Austin, is a high-quality juicer and some fresh organic produce.

“Levels of many essential minerals are much higher in organic produce,” Austin said. “Conventional produce could have harmful chemical residue.”

So, off to the organic section we go to get produce in hand. Now, all we need is a juicer.

There are several basic types that can range in price from $50 to more than $500. Centrifugal juicers grind and strain at high speeds, but also

Here’s to your healthDrink your fruits and vegetables by juicing

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heat the juice, which decreases its nutritional value. Masticating juicers chew and triturating juicers press the juice out of the produce.

Austin recommends and uses the Green Star triturating juicer, which uses twin gears of stainless steel to slowly grind and press juice out of the produce, and magnets, which increase the amount of oxygen in the juice, allowing it to retain its nutritional value longer.

“Juicing makes it very easy to consume six to eight servings of raw vegetables a day,” Austin said. “I personally drink 16 ounces of juice daily. I use nutrient-rich vegetables like celery, cucumbers (with the pulp), carrots, kale, beets and beet greens. My favorite healing herbs and spices are ginger, turmeric, parsley, cilantro and mint. I’ve also enjoyed adding spirulina, chlorella and wheat grass powder to my juices occasionally for an amazing energy boost.”

Austin’s two favorite juice recipes are his own creations.

His Hulk Green Juice is made of four ounces of celery, four ounces of cucumber (with or without the pulp), four ounces of kale, two ounces of cilantro, one ounce of ginger and one ounce of lemon. His Peace on Earth Juice is made of six ounces of carrots, four ounces of celery, two ounces of parsley, two ounces of grapefruit, one ounce of ginger, one ounce of turmeric and some raw, unfiltered honey (optional).

“I fill canning jars as close to the top as possible so there is little air that will cause oxidization, and I always keep my juice refrigerated,” Austin said. “I add a few tablespoons of raw apple cider vinegar, grapefruit, lemon or lime juice, which has a low (acidic) pH level. This slows down oxidization and counteracts the bitterness that is sometimes present in dark leafy greens.”

Austin said he doesn’t really have any favorite fruit juice recipes because he is constantly juicing new things, sticking as much as he can to what’s in season, and, of course, he has

an opinion on the best place to find the best produce.

“The Neighborhood Co-op is my one-stop shopping trip for juicing supplies,” he said. “The fresher you drink your juice the better. Don’t be afraid to create your own recipes and juice new things. The more time you put into your health, the more time your health will put into you.”

Austin Tucker, an employee of Carbondale’s Neighborhood Co-op, says juicing is an easy way to help improve health. All you need, he says, is a high-quality juicer and fresh, organic produce.

Don’t toss that pulp!The notion that the solid mass left after juicing has no benefits is, well, pulp fiction.

Vegetable or fruit pulp is rich in dietary fiber to keep you satiated, so don’t discard it.

Stir fruit pulp into muffin batter, oatmeal, plain non-fat yogurt or cold fruit soup.

Add vegetable pulp to savory soup, pasta sauce, quick bread or low-fat sour cream for a dip.

However you use the pulp, keep it fresh. Use it within a day of making juice or freeze it in half-cup portions.

— CTW


ISIS home

are a step ahead of the season

Spring is here, and our thoughts turn to (among other things) gardening!

There’s nothing like the end of winter to get us polishing our trowels and window shopping for starter plants. Still, with all the ice and snow and rain we’ve had, you might be waiting for that garden plot of yours to dry out enough to work with. Well, you don’t have to wait, says Margie Rehagen, manager of Plantscape Nursery in Herrin, who has had her own raised-bed garden for several years.

Another bonus: You can get rid of that tiller and that hoe.

“You don’t have to wait until the ground dries out to garden,” she says, “and you don’t have to till — two great reasons to get started.”

Raised-bed gardening is perfect for people who have trouble leaning down or just want to make the whole process a lot easier.

“You’ll have better, bigger plants and more of a return on your effort,” Margie says. “What are you waiting for?”

Raised-bed GARDENS

1Start by choosing a spot that gets at least five hours of full sun each day. That’s what most fruits and vegetables require. (Tomatoes need a bit more: six to eight

hours a day.) It should be near a water source for easy watering and close to your home or building for convenient harvesting. The bed can face any direction; but, if you’re building a longer bed, it should run east and west for better light.

2 The next step is to kill off any existing vegetation where your raised bed will go.

“Don’t use pesticide,” Margie says. “Just cover the area with cardboard or newspapers, then cover the cardboard with shredded leaves, mulch or straw. Don’t use plastic. Newspaper or cardboard will degrade and won’t hamper the drainage you need.”

3 Choose your construction materials. Raised beds can be built out of just about anything. Popular choices include redwood, cedar or cypress;

concrete blocks; bricks; stone and various recycled materials.

“Pine will last for three or four years,” Margie says. “Cedar or cypress is better, but is costs a little bit more. Don’t use creosote-treated railroad ties or chemically treated palettes or other wood that may harm your plants or taint your vegetables.”

are a step ahead of the season

Spring 2014 | thesouthern.com/isis 41

ISIS home

4 Build your bed as big as you want or need. Margie recommends starting with one that’s 4-by-8 feet and accessible on both sides.

The depth of the bed should be at least six to 12 inches to promote good root growth. If you have more than one raised bed, allow at least a four-foot pathway between each one for accessibility, wide enough to allow a mower to pass through. The pathway also can be covered with cardboard or newspaper and straw, mulch or leaves to prevent weeds.

“I fill my beds with bulk compost, compost and manure,” Margie says. “Don’t use topsoil, and I don’t recommend pine bark. If you want more organic matter, add shredded leaves. In the fall, they’re worth their weight in gold. Mow over them and pile them up. And, when it comes time to garden, you’ll have the perfect mulch.”

5 It’s time to plant. Nearly anything can be grown in a raised bed. Spacing your plants so that nothing is crowded, and all receive enough

light, is crucial. For more information on spacing, consult your seed packet, pick up a brochure at Plantscape Nursery or visit the University of Illinois Extension website at http://web.extension.illinois.edu/vegguide/.

“Use more smaller and medium-sized plants and only a few taller ones or vertical plants on trellises. There’s a whole science on companion planting. Once you’re started growing, you might want to research that topic to find out which plants grow best side by side,” Margie says.

“Remember that you don’t need any fertilizer. When you harvest or replant, you just add more compost,” she says. “I don’t use any fertilizer at all; but, if you do, use organic. Fish and seaweed is a really good fertilizer. Just a tablespoon in a gallon of water is all you need.”

6 Once you’re up and growing, keep your garden well watered because raised beds tend to dry out quicker. If you can stick your finger in the

soil up to your second knuckle and not feel any moisture, it’s time to water. The warmer the weather, the more often you have to water.



Insects are often misidentified heroes of the garden. Many feed on other

insects that can do harm to our plants. Others help spread the pollen necessary for growing things. Some of the guys? According to Margie Rehagen, manager of Plantscape Nursery in Herrin, we should welcome any ladybugs, syrphid or hover flies, lacewings, ground beetles, parasitic wasps, tachinid flies and banana spiders or garden spiders, identifiable by their yellow bellies.

It’s easy to attract these good bugs. Just plant a few of the right kind of flowers.

“You want ornamental plants that provide blooms year round,” Margie said.

“Try bachelor’s button or cornflower. It’s a

reseeding annual

that releases nectar even when it’s not flowering through its leaves. Sweet alyssum is a good annual, a low-edging plant. Borage, an herb, is good, as is cup plant or silphium, which forms a cup with its leaves around the stem providing a drink of water for the bugs and birds that you want to attract.”

Margie also recommends anise hyssop, a perennial; golden marguerite, which looks like yellow daisies; fennel, an herb that attracts Swallowtail butterflies; mountain mints; pussy willow; swamp mildweed; and many herbs such as basil, coriander, dill, mint and lavender.

Other flowers to try include cosmos, sunflowers, lobelia, yarrow, California poppies, sedum, peonies, goldenrod, elderberry, Culver’s root, coneflowers and gaillardia.

Not all bugs are bad bugs

DITCH THE POISONSMargie Rehagen, manager of Plantscape Nursery in Herrin, says stay away from pesticides or insecticides whatsoever, even organic kinds. “They’re detrimental to the natural relationship that plants and predators and insects have, what you want to encourage in your garden. I’ve been an organic gardener for more than 35 years and I don’t use any insecticides. There’s a natural relationship in your garden and in your yard that you can develop over time when you encourage biodiversity among the plant life and wildlife.”

ISIS home


Trendy textures in home décor offer big change with little effort

feel thedifference

ISIS home


When it comes to changing a room, most of us immediately think

“color.” While a bold new paint job is definitely one way to spruce up your pad, another method is to add a bit of texture, which is really big in 2014 spring home décor.

To get you started, here are a few ideas from Angela Rowe at Decorating Den in Harrisburg.

FUR

For dramatic flair, keep a small fur throw on your sofa or mix one fur pillow in with a variety of other textures and fabrics. Suitable even in warm months, a hint of fur will be only minimally cabin-esque if the surroundings are edgy and modern.

BASKETS

Often undervalued, baskets are the perfect texturizing tool for everyone’s home. Bonus? Most of the time, you can store stuff in them.

FABRIC

Technology has allowed for some pretty amazing feats in the world of interior design, the least of which is not advancements in the production of fabric. Classics like burlap and chunky knits are easy to find, while jute and bamboo are increasingly popular. Consider decorating with fabrics you might have previously overlooked, including gauze and lace.

TILE

Texture also can be achieved with objects that are actually smooth, like tile. Arranging tile in irregular color patterns makes for an interesting, yet two-dimensional, texture.

Basket Weave Lantern, $34, Pier 1 Imports

www.decoratingden.com • www.decdens.com/angelarowe

618-253-4711or toll free 1-888-467-4711

Decorating Deni n t e r i o r s®

Angela Rowe, DDCDAngela Rowe, DDCD

Since 1995, I’ve been bringingbeautiful windows and roomsto residential and commercial

clients all over Southern Illinois.I work with you to create

your Dream Roomwith custom furniture,

gorgeous window treatments,thousands of area rugs,

and hand selected accessories,lighting and artwork.

So call me and we’ll designa window, room, or whole

house of your dreams.

CUSTOM WINDOW TREATMENTS • FURNITURELIGHTING • FLOOR COVERING • ACCESSORIES


Mandy Rose of Carterville is a Southern Illinois native, wife of financial

consultant Jeff Rose, mommy to three boys and soon-to-be mommy of another child adopted from the Philippines. She began blogging in March 2008 as a way to keep friends and family up to speed on the Rose household.

She says she loves life in a small town. The SIU graduate (bachelor and master degrees) worked for a

large health care company before quitting in November 2011 to take care of her household and blog full time. She blogs about being a mom, fashion, home décor, DIY projects and much more. Here’s what she says about herself: “I’m Mandy — boy mom, fountain coke lover & DIY wanna-be. I believe in celebrating motherhood and creating a fun place for women to be inspired,

share joy and love one another.”

Check her out at houseofroseblog.com

Mandy Rose of Carterville blogs about motherhood and more on the House of Rose. ‘I believe in celebrating motherhood and creating a fun place for women to be inspired, share joy and love one another,’ Rose said.

blogger spotlight:

House of Rose

ISIS blogs we love

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Got great ideas for home, fashion or fitness?Share with us to be considered and possibly be published in the next issue of ISIS! Emailus at [email protected].

Bloggers Wanted!


no matter how many hours a child is in an alternative care situation, you, the

parent, are and will be the most important person in your child’s life. To provide the best child care for your infant or toddler, take the time to think about what is really important to you. The University of Illinois Extension Service suggests you make checklists. (For the full article, go to http://urbanext.illinois.edu/baby/huntforinfant.cfm.)

Here are a couple of examples of what to look for. Add things that are important to you that aren’t listed here.

Safety concernS

• Control hazards by looking for electric cords, open sockets, broken toys or toys with small parts.

• Check the toys and materials to make sure they are non-toxic and safe to chew; infants and

toddlers learn through oral investigation.

• Plan for emergencies. Make sure phone numbers and procedures are posted and clearly visible.

• Provide space for crawling/toddling children and protected space for those who are non-mobile.

Learning opportunitieS

• There should be enough toys available to be interesting and not cause sharing problems, but not so many that the room seems cluttered.

• “Play” is emphasized, rather than adult-directed activities.

• There is enough space indoors and outdoors so children are not crowded.

• There is a special place for your child’s belongings.

• The environment includes both soft and hard surfaces for a variety of textures; this is especially important for infants and toddlers.

• Make sure the caregivers can explain how the program for learning includes opportunities for physical, intellectual, problem-solving and communication skill-building.

DiD you know? Child Care Resource & Referral at John A. Logan College in Carterville provides a variety of services for parents. Get referrals, help choosing a good program, possible financial help and connection to others who can help. Call 800-548-5563 for more details.

ISIS family

Who’s going to keep my baby?


Holding your newborn closely is exactly what every mother and father

crave and what every newborn needs to feel safe and loved. But what happens when reality sets in and you need to have your hands free, at least now and then, to get a few things done?

The answer might lie in the age-old practice of baby-wearing; that is, holding or carrying a baby using a cloth baby carrier. There are many types of baby carriers, including the homemade version using a few pieces of cloth. You can learn how to create a baby carrier of your own or how to manage the commercial variety with a little instruction and practice. (Practicing with a doll can be very helpful.)

Tressie Landreth, a certified nurse midwife with Heartland Women’s Healthcare, is an enthusiastic proponent.

“I highly recommend baby-wearing,” she said. “I did it myself. Babies who spend time in a sling or carrier are less fussy. Preterm infants tend to thrive more readily because of the close contact and the influence of the

parents’ breathing rhythm.”

When you use a baby carrier, your infant is soothed by your breathing, the sound of your heartbeat and your

Baby-Wearing

Tressie Landreth

ISIS family

There’s nothing more natural than holding your infant closely

in a Study publiSHed in tHe journal

pediatricS, reSearcHerS found tHat baby-wearing for tHree HourS a

day reduced infant crying by 43 percent

overall and 54 percent during evening HourS.


simple movements, and you become more confident as you attune yourself to your baby’s movements, sounds and facial expressions.

“Sling babies are smarter and more ‘humanized’ earlier than non-sling babies because they are able to see what their parents see,” Tressie said. “If they’re not fussing as much, as studies indicate, they are more alert and able to absorb their surroundings and learn from

what they see and experience.”

The bond between infant and parent grows more quickly by spending more time “tied” so closely together.

“Baby-wearing also increases the success of breastfeeding,” Tressie added.

Wearing

Get one, make oneTarget carries a variety of Baby Wraps ranging in price from $37.95 to $69.99. But, before you go shopping, check out the instructions you can find easily online at www.isis-si.com.

What you need to knoWAlways make sure your baby can breathe easily. Never allow your baby’s chin to be curled against his chest; this position can restrict his or her airway. Never cover your baby’s head or face with fabric; this can limit his or her oxygen and keeps you from seeing what’s really going on. Check baby frequently to ensure good airflow.

Never engage in activities that subject your baby to shaking or bouncing; this can damage his or her neck, spine or brain. Never use a baby carrier in a vehicle; always use a car seat. Only use carriers that are appropriate for your baby’s age and weight.

Inspect your carrier regularly for wear and damage. Make sure it’s sound. Don’t put any loose items in the carrier with your baby. Don’t use a carrier when you’re cooking or working around any heat source. Don’t use a carrier in a boat; use an approved flotation device.


Finding the right mix of entertainment and education in your child’s routine can be a challenge. Thankfully, you don’t have to do

it alone.

The Science Center in Carbondale’s University Mall regularly hosts a variety of special events, as well as standing exhibits and displays.

Many of these events are free with $5 admission. Others, such as specialty events like the Spring Break Mini-Camp and the monthly Grown Ups Night Out, cost extra.

Among the free activities are those organized by Alpha Chi Sigma, a professional chemistry fraternity at SIU, on the first Saturday of each

The Science CenterFour-year-old Lexi works a cash register while 3-year-old Luke, both of Herrin, unloads his grocery cart at The Science Center’s play convenience store. The center offers exhibits and activities for children of all ages.

Godzilla, The Science Center’s resident green iguana, is one of several live animals kids can see at the center. In addition to those that live there, others come in once a month as part of a program led by staff from Free Again Wildlife Rehabilitation in Carterville.

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Where education meets entertainmentp

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month and Free Again Wildlife Rehabilitation in Carterville on the third Saturday.

Six Science Café events — three in the Fall and three in the Spring — are offered completely free of charge. The final Science Café of the Spring, “Building a Prescribed Fire Program in Southern Illinois” by Charles Ruffner of SIU Department of Forestry, begins at 7 p.m. Thursday, April 24.

Through its partnerships with SIU, The Science Center is now able to offer free math and science tutoring for students from kindergarten through high school from 3 to 5 p.m. every Wednesday. Registration is required to make sure enough tutors are available.

One of the highlights of The Science Center’s offerings for parents is the Grown Ups Night Out event on the third Friday of each month. On this night, you can leave your kids in good hands and enjoy an evening away from the worries of parenthood.

“It gives them an opportunity to go out and get some time for themselves, even if it’s just for a few hours,” said program

director Sarah Varner.

For three hours, from 5:30 to 8:30 p.m., you can have peace of mind as your kids participate in a science activity, play in the museum, watch a movie and enjoy pizza and a healthy snack.

For $15 per child for Science Center members or $20 for non-members, it’s a cheaper option than a babysitter.

“And the kids are definitely getting more out of it, too. Kids might not even know they’re learning,” Varner said.

Zariya gets excited as the glue substance she’s mixing reacts to the influence of new ingredients being added during a Spring Break Mini-Camp lesson at The Science Center. Campers were learning how to mix glue with water, borax and other ingredients to make green slime.

Holly Atchison of Benton holds 8-month-old Aubrey while helping Lucas build a fortress with plastic puzzle piece blocks at The Science Center. The center offers an affordable outlet for parents and their kids to spend time interacting while exploring science.

Plan a VisitWhat: The Science Center

Where: Inside University Mall in Carbondale

When: 11 a.m.-5 p.m. Wednesday and Thursday, 11 a.m.-6 p.m. Friday and Saturday, noon-5 p.m. Sunday

Admission: $5 per person; free for children 2 and younger


ISIS techie


Are you the kind of person who has to keep up with the Kardashians?

Does your passion take off from Project Runway? Do you need to know what your Girls are up to this week?

Sure, they sound like simple plays-on-words about your favorite shows, but the reality is that many people are emotionally attached to cable TV. And exactly what emotion comes about every month when you tear open that bill?

Once the $19.99-a-month-for-the-first-year offers end, the reality of television expenses comes into play, and, simply put, it just doesn’t fit in every budget. Thankfully, technology is enabling a new generation to cut the cord of cable and embrace a new medium of entertainment.

Digital entertainment is quickly cornering the market, taking attention away from traditional services. This means viewers are now able to watch what they want, when they want on a variety of devices — from televisions and tablets to smartphones and computers — at a cheaper price point than traditional service.

New providers are popping up all the time, but here’s a look at the heavy hitters that can help you break off your rocky relationship with your cable company.

Netflix: The most popular option, Netflix is perfect for those who don’t mind being a bit behind. The service offers thousands of movies, though new releases are scarce, and past seasons of television shows. Right now, users can get a streaming-only subscription for $7.99 per month, but act quickly because rumors of a price hike are prevalent.

Hulu Plus: Like Netflix, Hulu Plus offers access to a variety of TV series and movies, with an emphasis on the former. Unlike Netflix, though, Hulu offers access to new episodes of most shows the day after they air on cable. Some networks have put a longer

wait in place, but patience can pay off. Hulu Plus costs $7.99 monthly, but beware; you’re still subjected to commercials.

Amazon Prime: Amazon boasts a large library of movies and TV series, including many newer selections than Netflix and some exclusives not available on Hulu Plus. The service costs an annual fee of $79, but users also benefit from

two-day shipping on most Amazon orders, making it perfect for those who do a lot of online shopping.

Redbox Instant: Redbox has taken its toll on stores like Blockbuster, and, now, the company is looking to the digital arena, as well. With its service, users can stream a number of movies or pay extra to “rent” a new release. An $8

monthly fee grants access to the digital library, as well as credits for four DVD rentals from Redbox machines.

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CABLEDigital streaming offers more content at a lower cost


Here from the National Healthy Marriage Resource Center

(TwoofUs.org) is some advice:

First, let’s define each.

“Like” is actually the easiest. You enjoy another person and have fun doing things together. There aren’t fireworks (at least for you), but you are willing to see what might happen. If both parties in the relationship are in “like,” this can work out well for a casual “let’s hang out and have some fun” relationship. However, if one person is more

invested than the other, this will probably turn into a short-term relationship.

“Lust” involves one thing: physical desire and lots of it! You don’t go out on dates much; you have good intentions, but wind up staying home because you can’t keep your hands off of each other. Ask yourself these questions: Is this the person you want to wake up to the rest of your life? Can you see yourself raising a family with this person? If physical intimacy was not an option, would you be left with a meaningful relationship?

“Love” brings out the best in people. It should be flexible as your relationship grows. Here are some signs that you may actually be in love: You take care of your girlfriend when she’s running a fever. Your boyfriend announces that he’s been promoted, has to move out of town, and asks you to consider relocating — and you don’t hesitate to say yes. Your significant other mentions that she would like you to meet her parents and it doesn’t freak you out. Have any of these things happened yet? Then you might be on your way to being in love.

Lust

Like,Love,

We’ve all experienced the rush and excitement of meeting someone new. Your stomach flutters, chemistry crackles,

and staying up all night just doesn’t matter. You’ve got energy to burn. Who cares about sleep at a time like this?

But eventually, all of the crazy hormones that keep us going in the early stages of a relationship balance themselves out and we have to face the question: Is this like, lust or love?

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Spring 2014 | thesouthern.com/isis 53

Can you turn a like or lust relationship into love? The answer to both is yes. Some of the best relationships are slowly built through friendship. If you are “in like” and believe there is potential, hang in there. Often the reward is a strong, healthy relationship.

For those who find themselves “in lust,” here are some tips to getting the relationship to the other side.

Try to take things slowly. The longer you hold off physical intimacy, the better your chances are of a real relationship. Get to know each other by email, phone conversations and lunch dates (versus a 10 p.m. rendezvous for a drink, which could inevitably land you at someone’s house). Alcohol and late-night meetings are not a good combination.

Don’t be shy about what you want. After a few dates (or nights) together, you may find yourself asking, “Could this be the real thing?” According to Sharyn Wolf, author of “So You Want to Get Married: Guerrilla Tactics for Turning a Date into a Mate,” it’s time to put out some feelers.

“Let this person know where you stand, instead of trying to fish around and find out where he or she stands, which never works,” Wolf says. “Say something like, ‘the level of chemistry between us is intense, and that makes me curious if there’s something more here.’ That way, you’re just throwing it out there, rather than putting on the pressure. If your date responds with ‘I feel the same way,’ then you may well be on your way to a relationship. If your date shrugs it off, that may mean he or she isn’t interested in a relationship, and you should probably move on.”

Say Something like, ‘the level of chemiStry between uS iS intenSe, and

that makeS me curiouS if there’S

Something more here.’ that way, you’re juSt throwing it out

there, rather than putting on

the preSSure. Sharyn Wolf, author of “So

You Want to Get Married: Guerrilla tacticS for turninG

a date into a Mate”


Sparkling SpritzersA perfect summertime drink without most of the calories

ISIS eat&drink

A spritzer is a refreshing combination of white or red wine or spirits, sparkling soda and ice. They’re a great way

to cut calories, reduce your alcohol consumption or just conserve your wine supply at parties. Spritzers are especially

appreciated during those hot summer afternoons.

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Spirit Spritzers

i f you want to make your spritzer with a little more kick, Karen Binder of Grand

River Spirits in Carbondale says you can use a variety of ingredients for your spritzer; the only requirement is carbonation. Sparkling water is the lightest option, and fresh fruit can add flavor to simple spritzers without the sugar found in most ready-made beverages. Try one of these recipes using Red Eye Moonshine from Grand River Spirits.

GINGER COOKIE

Over ice, add 1 ounce Red Eye Pie Moonshine and 4 ounces ginger ale; stir and garnish with twist of lemon; serve immediately.

CRANBERRY SUBLIME

Over ice, add 1 ounce Red Eye Clear Moonshine and 4 ounces sparkling cranberry juice; add two splashes of lime juice, stir and garnish with a twist of lime; serve immediately.

STRAWBERRY PICKERS’ LEMONADE

Mix 2 ounces Red Eye Lemonade Moonshine, 1 tablespoon freshly pureed berries (any variety); add 6 ounces lemon-lime soda; stir and serve over ice; garnish with a fresh berry or two; serve immediately.

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Wine Spritzers

nearly any kind of wine can be used to make this drink. You can use a less expensive bottle of wine to make spritzers,

because the flavor of the wine will be diluted with water and ice. But, as with anything, the better the ingredients you use, the better the final product will be. Ask your favorite local wine-tasting crew for advice on the best wines to use, then follow these steps from about.com and make a delicious wine spritzer today!

WINE SPRITZER

Ice cubes4 ounces red or white wine (chilled)2 ounces club soda or sparkling waterFruit for garnish (optional)

Fill a wine glass about half full with ice cubes. Add chilled wine and club soda, sparkling water or seltzer water. Stir gently with a spoon, straw or stir stick. Garnish with your choice of lemon, lime or orange slices; melon or cantaloupe balls; sprig of fresh mint; or raspberries, blueberries and strawberries. Serve immediately.


After a long day, caffeine can help give a rush of adrenaline. But, during a

night out, it also can bring things halting to a crash.

Mixing caffeine and alcohol can be a dangerous combination, as the caffeine has the ability to mask inebriation, causing individuals to think they’re not as drunk as they really are.

“Their senses are still slowed; their reaction is still slowed,” said Jason Gillman, assistant director of the Wellness Center at SIU’s Student Health Services.

Soda can be a culprit, but energy drinks are the worst, he said.

Gillman suggests limiting oneself to a single drink — equal to a 12-ounce beer, a 1.5-ounce shot of liquor or a glass of wine — per hour and alternating it with a non-caffeinated beverage,

whether it’s water, juice, root beer or Sprite.

Following that pattern in a four-hour span keeps one

from crossing the legal .08 limit, while still having a fun night on

the town.

“They want to socialize and have a good time, but they also want to take care of

themselves,” Gillman said.

A dangerous combination

Mixing caffeine, alcohol can ruin your night

ISIS eat&drink

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Physicians, physician assistants, and advanced practice nursesproviding services at and admitting patients to Herrin Hospital arenot employees of the hospital. Physicians, physician assistants, andadvanced practice nurses exercise their own independent judgmentregarding medical care and treatment and the hospital is notresponsible for their actions.

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ISIS - Spring 2014