WEEK 1
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
ISOMETRICS FOODLOG
Isometrics Food LogWeek 1
WEEK 2
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
WEEK 3
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
WEEK 4
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
WEEK 5
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
WEEK 6
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
WEEK 7
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
WEEK 8
SundayMondayTuesdayWednesdayThursdayFridaySaturday
Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:Meal 1:
Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:Meal 2:
Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:Meal 3:
Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:Meal 4:
Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:Meal 5:
Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:Meal 6:
Reflections: At the end of this week, I noticed:(Rate your
Quality 1- 10)
Sleep Quality:(Worst) 1-2-3-4-5-6-7-8-9-1 0(Best)
Energy Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
Mood Quality: (Worst) 1-2-3-4-5-6-7-8-9-1 0 (Best)
