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TM TM 1 Issue , January 2012 CHIROPRACTIC – A LIGHT AT THE END OF THE CARPAL TUNNEL Presented by: Exercise of the Week Pelvic Tilt Difficulty: Easy (Consult your chiropractor before starting this or any other exercise.) Start: Lie down on back with legs bent 90 degrees and feet on floor. Place fingertips on abdomen, just inside pointy tips of pelvic bones. Exercise: Drawing belly button toward spine, try to flatten lower back without letting abdomen bulge outward. Hold for 1-2 counts, then release. Perform 10-15 repetitions. Erin Mills Optimum Health Erin Mills Optimum Health 3105 Glen Erin Drive, Suite 5, Mississauga ON L5L 1J3 PH: 905.828-2014 www.erinmillshealth.com

Issue , January 1 2012 CHIROPRACTIC – A LIGHT AT THE END … · 2014-10-14 · Issue , January 1 2012 CHIROPRACTIC – A LIGHT AT THE END OF THE CARPAL TUNNEL Presented by: Exercise

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Page 1: Issue , January 1 2012 CHIROPRACTIC – A LIGHT AT THE END … · 2014-10-14 · Issue , January 1 2012 CHIROPRACTIC – A LIGHT AT THE END OF THE CARPAL TUNNEL Presented by: Exercise

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TMTM

1Issue , January 2012

CHIROPRACTIC – A LIGHT AT THE END OF THE CARPAL TUNNEL

Presented by:

Exercise of the Week

Pelvic Tilt

Difficulty: Easy

(Consult your chiropractor before starting this or any other exercise.)

Start: Lie down on back with legs

bent 90 degrees and feet on floor.

Place fingertips on abdomen, just

inside pointy tips of pelvic bones.

Exercise: Drawing belly button

toward spine, try to flatten lower

back without letting abdomen

bulge outward. Hold for 1-2

counts, then release. Perform

10-15 repetitions.

Erin Mills Optimum Health

Erin Mills Optimum Health3105 Glen Erin Drive, Suite 5, Mississauga ON L5L 1J3PH: 905.828-2014 www.erinmillshealth.com

Page 2: Issue , January 1 2012 CHIROPRACTIC – A LIGHT AT THE END … · 2014-10-14 · Issue , January 1 2012 CHIROPRACTIC – A LIGHT AT THE END OF THE CARPAL TUNNEL Presented by: Exercise

B C D E F G D B H I F J K L M B F D M N G O H F C G P Q M B K B RB S O T K O C Q M I U K O M F J K O K V E K I B H L K R E W S BF J K B S Q Q K B B O M F K P G O Q G D E W K F K O K B G W S F H G IP O G D Q M O E M W F S I I K W B C I X O G D K J M B U K K IK B F H D M F K X M B W G Y M B Z [ \ ] ^ _ G F F GD K I F H G I R F J K O K M O K M W B G O K E G O F K XB H X K ` K P P K Q F B H I L G W L K X Y H F J B S O T K O C RH I Q W S X H I T G F J K O I K O L K X M D M T K M I XX K W M C K X Y G S I X J K M W H I T ] ab J K O K M B F O M X H F H G I M W D K X H Q H I K F K I X B F GP G Q S B H I F J K M O K M G P F J K E M H I R Q J H O G E O M Q `F G O B Y H W W Q G I B H X K O F J K K I F H O K c H I K F H QQ J M H I ] d Q Q G O X H I T F G K V E K O F B R X C B P S I Q `F H G I M W I K S O G W G T H Q M W E M F F K O I B H I F J K I K Q cQ M I Q M S B K M U I G O D M W P H O H I T E M F F K O I B H IX H P P K O K I F D S B Q W K B R H I Q W S X H I T F J K G I K BF J M F W K M X H I F G F J K Y O H B F M I X J M I X ] ef J K O K P G O K R H F H B H D E G O F M I F F G Q G I B H X K OF J K D K Q J M I H Q B G P C G S O I K Q c M I X S E E K OU M Q c ] g K O F K U O M W B S U W S V M F H G I B H I F J K B KM O K M B Q G S W X U K G I K G P F J K D M H I Q G I F O H U `S F H I T P M Q F G O B F G h f i jk I M X X H F H G I R Q J H O G E O M Q F G O B M W B G c I G YJ G Y F J K M W H T I D K I F G P F J K U G I K B H I C G S OY O H B F M I X K W U G Y Q G S W X U K F J K Q M S B K G PC G S O B C D E F G D B ] b J K I N G H I F B M O K I G FM W H T I K X E O G E K O W C R F J K O K B S W F H I T H I P W M D `D M F H G I M I X E M H I Q M I Q M S B K B E M B D G P F J KD S B Q W K B H I F J K M O K M G P F J K B S U W S V M F H G I RE W S B H O O H F M F H G I G P F J K B S O O G S I X H I T B G P FF H B B S K B ] f J H B M W G I K Q G S W X U K F J K Q M S B KG P F J K B Y K W W H I T M I X H O O H F M F H G I G P F J KF K I X G I B H I F J K Q M O E M W F S I I K W ] i G D K `F H D K B R N S B F M l S H Q c M I X T K I F W K M X N S B F `D K I F M E E W H K X F G G I K G P F J K U G I K B H I

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References and sources:

1. Silverstein BA, Fine LJ, Armstrong TJ. Occupational factors and carpal tunnel syndrome. Am J Industr Medicine 1987; 11(3): 343-358.

2. Atroshi I, Gummesson C, Johnsson R, Ornstein E, Ranstam J, Rosén I. Prevalence of carpal tunnel syndrome in a general population. JAMA 1999 Jul 14; 282(2): 153-158.

3. The National Institute of Neuro-logical Disorders and Stroke – a branch of the National Institutes of Health. Carpal Tunnel Syndrome Fact Sheet. Published November, 2002. http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm

4. http://www.mycarpaltunnel.com/

5. Ashworth N. Carpal Tunnel Syndrome. American Family Physician 2007 Feb. Source: http://www.aafp.org/afp/2007/0201/p381.html

6. Skubick DL, Clasby R, Donaldson CCS, Marshall WM. Carpal tunnel syndrome as an expression of muscular dysfunction in the neck. J Occupational Rehab 1993; 3: 31-44.

7. Davis PT, Hulbert JR, Kassak KM, Meyer JJ. Comparative efficacy of conservative medical and chiroprac-tic treatments for carpal tunnel syndrome: a randomized clinical trial. J Manipulative Physiol Ther. 1998; 21(5):317-326. Perez R, Auyong S.

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F J K B K M O K M B Q M I J K W E O K W H K L K F J KE O K B B S O K ]b J K I H F Q G D K B F G Q M O E M W F S I I K WB C I X O G D K R W H c K M I C G F J K O D M W M X H K B H IF J K U G X C R M I G S I Q K G P E O K L K I F H G I H BY G O F J M E G S I X G P Q S O K j © G S B J G S W XM W Y M C B ] ] ]Y G O c B F M F H G I ] ª K E K F H F H L K D G L K D K I F B M O KI G F F J K E O G U W K D « H F H B O K E K F H F H L KD G L K D K I F Y J K I C G S O D S B Q W K B M I XN G H I F B M O K M F M X H B M X L M I F M T K R W K M X H I T F GO K E K F H F H L K ¬ ­ ® ¯ ° ± M I X ² ¯ ° ± ³O K l S H O K B O K E K F H F H L K F M B c B ] ´ S O H I TC G S O U O K M c E K O H G X B R M W H F F W K U H F G P B F O K F Q J `H I T µ G P F J K F H T J F D S B Q W K B ¶ Q M I T G M W G I TY M C ]M O K N S B F U K T H I I H I T F G B J G Y S E ] f J KK M O W H K O C G S M F F K I X F G F J K B K M Q J K B M I XE M H I B R F J K U K F F K O F J K Q J M I Q K B G P Q G D H I TF G M l S H Q c O K B G W S F H G I G P F J H B E M H I P S WQ G I X H F H G I ]k P C G S B F M O F F G P K K W F J K B C D E F G D B G Ph f i R · ¸ ­ ¹ º » ® ¼ ½ ° ® º ² ® ¯ ¼ ­ º ® ¾ ° ¿ ¸ ¹ º » ¯½ ¯ ± À ] i F S X H K B J M L K B J G Y I Q J H O G E O M Q F H QQ M O K F G U K M I K P P K Q F H L K F G G W F G O K X S Q KF J K B C D E F G D B G P h f i ] Á  à © G S O Q J H O G `E O M Q F G O Y H W W Q G I X S Q F B E K Q H M W F K B F B F GJ K W E X K F K O D H I K F J K Q M S B K G P F J K E O G U `W K D R M I X M X N S B F D K I F B X K W H L K O K X O H T J FM Y M C Q M I J K W E E O K L K I F H F P O G D U K Q G D `H I T M L K O C E M H I P S W R Q J O G I H Q E O G U W K D ]Editor & writer: David Coyne

Writer: Dr. Christian Guenette, DC

Writer: Sandra Taylor

Design: Elena Zhukova

Graphics: Faith Ruba

Photos: Fred Goldstein