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It all comes down to your favorite exercise. Fitness Challenge (1).pdfPronated Grip Lat Pull Down Wide Grip Row Close Grip Pull Down Dumbbell Pull Over Supermans Concentrated Curls

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Page 1: It all comes down to your favorite exercise. Fitness Challenge (1).pdfPronated Grip Lat Pull Down Wide Grip Row Close Grip Pull Down Dumbbell Pull Over Supermans Concentrated Curls

#YExerciseMadnessShare: @ymcali

This month, use our Exercise Bracket sheet to perform two exercises at a time and write your favorite on the chart. We have paired up exercises that work your legs, abdominals, cardio, back and chest. Add them to your daily routine or just focus on the brackets all month for a full-body workout.

When you make it to the end, share your favorite exercise with us on your social channels! Who’s game?!

It all comes down to your favorite exercise.

Let's Get Ready

to

EXERCISE!March E

xercise

Madness

For this month's fitness challenge,it is all about

Page 2: It all comes down to your favorite exercise. Fitness Challenge (1).pdfPronated Grip Lat Pull Down Wide Grip Row Close Grip Pull Down Dumbbell Pull Over Supermans Concentrated Curls