ITA – Israel Triathlon Association ITA – Israel Triathlon Association By Igal Dahan Senior Triathlon Coach.

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ITA Israel Triathlon Association ITA Israel Triathlon Association By Igal Dahan Senior Triathlon Coach Slide 2 Presentation content ITA Who we are ITA Who we areStatistics The National Team Yearly Competition Events Yearly Training Program Weekly Training Program Individual Training Program The Athletes Score Cooperation Israel View by Triathlon Contact Us Slide 3 ITA Who we are The Israel Triathlon Association A nonprofit organization Yearly Budget* of 300k $ 15 Associations (Clubs) 1000 members Not including clubs budgets Not including clubs budgets Slide 4 Statistics 15 Clubs 100 Athletes in the age of 8 to 18 500 Athletes in the age of 19 to 40 200 Athletes in the age of 40 to 55 20 Athletes in the age of 56 and above 20 Competitions: Half Iron Man, Olympic, Sprint, Duathlon Slide 5 The National Team ITA Professional Comity National Coach Cadets:Yigal Dahan National Cadets team Assistant Coach: Eli Gez National Coach Senior:Alon Hirsh National Senior team Assistant Coach: Yakov Kushinski Slide 6 Yearly Competition Events Lake Of Tiberias Half Iron Man, Olympic & Sprint Eilat Israel Championship, Olympic & Sprint Caesarea Olympic & Sprint Acre Olympic & Sprint Upper Galilee, Jordan River triathlon, Olympic & Sprint Tel Aviv Olympic & Sprint Lehavim Super Triple Sprint Megiddo Olympic & Sprint Herzelia Duathlon Sprint Rishon Duathlon Sprint Dead Sea Half Merton Mountain Bike Triathlon Olympic & Sprint Nitzana Duathlon Olympic & Sprint Slide 7 Yearly Training Program Slide 8 The Training Program - Week Month: May Date: 16-22 Work-out plan no: 20 TRI LEHAVIM Slide 9 Main Competitions International Competitions National Competitions Tests & Small Competitions Training Camps Medical Check-Ups Competition Transmutation Mesocycle Accumulation Mesocycle Active Rest Taper Fadd Dombory 9.8-15.8 Europe Ch-p Switzland 04.07. Ch-p Israel Eilat 03.12 Annual Training Plan 2004 Triathlon: Einat Shalev Coach: Zahave Shmoeli Adviser: Alon Hirsh Version from 10.02.2004 1st stage 2nd stage 3rd stage 4th stage 123456789 Months 10 1112 12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152 Weeks Ch-p Running 5000 mTrack 22.5. Hungary 14/8 Europe 28.6-4.7 Duathlon Ch-p Israel 30.10 Triathlon Naharia 15.10. Triathlon Megido 29.05. Triathlon Tel-Aviv 16.06.04 Duathlon Gali- Hadar 13.3. A.T-Check -Up15.3.04A.T-Check -Up15.9.04 Iftah 5.3-6.3 Ramat H. Test 20.3. Ceaserea Triathlon 15.10. Ailat 11.11-13.11 Ch-p women tri 05.6.04 Test lahavim 20.3.04 Test For Eurupe Ch-p 29.05 Test Upper Galili 06.11 Slide 10 The Athletes Score Tests performed during the past year checking capability of the athletes Distances of various branches, according to different age groups. RunBicycleSwimAge 3 km18.5 km750 m15-16 2 km10 km400 m14-15 2 km10 km300 m12-13 2 km 8 km300 m10-11 Distances of Triathlon Competitions in Israel. RunBicycleSwimCategory / Age 5 km20 km750 mSprint - until 19 y.o 3 km15 km500 mSuper Sprint - 14-15 y.o 2 km 8 km300 mChildren - 9-13 y.o Slide 11 The Athletes Score Test results RunBicycleSwimName / Age grp. 11'15''37 km/h 9'50''Nadav Pinkas - 1988 11'00''36 km/h10'30''Tomer Segev - 1988 6'30''38 km/h 5'01''Bar Fogel - 1989 6'50''35 km/h 5'30 ''Ron Sabag - 1989 6'50''34 km/h 4'20''Aviad Cohen - 1991 7'15''33 km/h 4'10''Yudar Shafrir - 1991 8'00''30 km/h 4'45''Ron Dermond - 1992 8'15''29 km/h 4'30''Eden Sror - 1993 Slide 12 Cooperation We look for: Athletes exchange A joint venture for summer camps training We invite Groups and individuals to participate : in our leading competition in the Israeli championship in Eilat Slide 13 Israel View by Triathlon Slide 14 Contact Us Contact Us: Israeli Triathlon Association Address: Israeli Triathlon Association Kfar Maccabia Ramat Gan 52105 Israel Kfar Maccabia Ramat Gan 52105 Israel Telephone: 972-3-6764008 Fax: 972-3-6764260 E-mail: Office: office@triathlon.org.il triathlon.org.il Chairman: chairman@triathlon.org.il triathlon.org.il Pr: pr@triathlon.org.il triathlon.org.il General Secretary: Michael Katz Cel: 972-52-3898019 Senior Triathlon Coach: Igal Dahan - dahan@kms.org.il Slide 15 Race Calendar 2004 Race Calendar 2004 Race Calendar 2004 Race Calendar 2004 LocationName of Racedate PalmachimGalei Hadar Duathlon Sprint&Children13.31 NitzanaNitzan Duathlon Olympic,Sprint&Children3.42 Hezeliya Country ClubHerzeliya Duathlon Sprint &Children17.43 AHaonJordan Valley Triathlon Half Iron Man&Olympic&Sprint&Children 1.54 LehavimLehavim Triathlon Children &Triple Super Sprint15.55 Start Maagan Michael Finish Ein Hasofet Armagedon Triathlon Split Sites Olmpic&Sprint 29.56 Accadia Beach11th Women's Triathlon Sprint & Popular 5.67 Tel Aviv Mezizim BeachTel Aviv Triathlon in memory of Ltc Eyal Weisse Olympic&Sprint&Children 19.68 Kfar BloomRJordan River Traithlon Olympic&Sprint&Children 3.79 AcoAcre Triathlon Olympic&Sprint&Children 21.810 Ceasarea Marine CenterHof CarmelCaesarea Triathlon Olympic&Sprint&Children 11.911 Speedo beachNatanya Speedo Triathlon Olympic&Sprint&Children 15.1012 Ramat HashronNir Poraz Duathlon Olympic Israel Duathlon Championship & Mountain Tracks 30.1013 Petach TikvaPetach Tikva Duathlon And IDF championship in memory of Aduram Ben dror Sprint & Children 12.1114 EilatEilat Sport Club Triathlon Israel Open Championship Olympic&Sprint&Children 3-4.1215 Competition Dates Slide 16 Contact Us: Israeli Triathlon Association Address: Israeli Triathlon Association Kfar Maccabia Ramat Gan 52105 Israel Kfar Maccabia Ramat Gan 52105 Israel Telephone: 972-3-6764008 Fax: 972-3-6764260 E-mail: Office: office@triathlon.org.il triathlon.org.il Chairman: chairman@triathlon.org.il triathlon.org.il Pr: pr@triathlon.org.il pr@triathlon.org.il Web: http://www.triathlon.org.il http://www.triathlon.org.il General Secretary: Michael Katz Cel: 972-52-3898019

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