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January 2012 make changes for LIFELONG HEALTH & WELLNESS choose a VALUABLE ACTIVITY for your child HOW TO AVOID DROWNING IN “DEALS” Happy New Year! Join us Jan 15th 2012 Summer Camp & Education Expo Moorestown Mall 11:00 am

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Page 1: January 2012 - South Jersey MOM Magazine

January 2012

makechanges forLIFELONGHEALTH &WELLNESS

choose aVALUABLEACTIVITY

for your child

HOW TOAVOID

DROWNINGIN “DEALS”

HappyNewYear!

Join usJan 15th 2012

Summer Camp &

Education Expo

Moorestown Mall11:00 am

Page 2: January 2012 - South Jersey MOM Magazine

2 | November 2011 Visit our website and sign up for our e-newsletter

Page 3: January 2012 - South Jersey MOM Magazine

Happy New Year! I always look forward

to a new year. It’s a chance for new

beginnings….a chance to put the past

behind you and look forward to the future.

Last year was particularly hard for my family.

2011 started off with my husband getting laid

off…and me turning over the magazine to a

new owner…and strictly being the Editor.

This past year included it all…new job,

new schools for my kids, surgery for my hus-

band and a lot of uncertainties. But through it

all, I prayed a lot and had faith that it would all

work out. It was very stressful at times to

accept that I wasn’t in control of some

things…they were out of my hands.

So what will 2012 hold for my family? I’m

not sure. I know for the first five months, my

husband will still be home recovering from

surgery on both of his legs. I know that some-

how, some way, I want to take a summer

vacation, as my family has not got-

ten away for over two years. I know

that no matter what happens, I will

lean on my faith to get me through

it all.

Maybe you have plans to

spend more time with your family,

to lose weight or eat healthier.

Perhaps you want to get out of

debt…be a better parent…or a

better wife. These are all great

goals for the new year or any year!

The important thing is to identify

your goals and then break them down into

smaller, more manageable parts that you can

tackle one at a time.

Ninety-five percent of people who make

a New Year’s resolution give up on them

before January even ends. Don’t be one of

those people. Forget calling it a “New Year’s

Resolution.” Set a goal, write it down on paper

and then break it down into smaller steps.

Make sure your goal is realistic, attainable and

put a deadline on each goal.

Take some time this month to sit down

in a quiet place, while the kids are asleep, and

start to put on paper what you hope to

achieve this year. Maybe you want to write

down six new goals and spend two months on

each one…or maybe there’s just one major

goal that will take all year to achieve. Either

way, get started. Do something about it.✲

Your Friend and Fellow MOM,

www.southjerseymom.com January 2012 | 3

Table ofContents

January 2012

mom 2 mom8 Back and Forth Between Mom & Dad:

Transitioning After Divorce

moms R women 210 How to Avoid Drowning in Deals

know 2 grow15 How to Choose a Valuable

Extracurricular Activity for Your Child

also in this issue3 editor’s note

6 favorite teacher essay winners

17 business spotlight: Malvern School

18 business spotlight: Katz JCC

21 things 2 do

22 resource guide

letter from the editor

Dear Readers,

“ Like” South Jersey MOM magazine on Facebook and find

out about local events, win prizes and connect with other

moms in the area! www.facebook.com/SouthJerseyMOM

P.S. Mark your calendars for the South Jersey MOM Summer Camp and Education Expo on January

15, 2012. Read all about it on page 5. Pre-register for this FREE event and enter to win a FREE week

of camp, an iTouch and other awesome prizes!

pg. 12Lifelong Health

and Wellness

[ ]2012 WYSH Calendar“Wear it Forward” all year long with the

new (amazingly beautiful!) WYSH 2012

Limited Edition Calendar! Spread good will

and WYSHes in the world with these

special WYSH photos and inspirational

messages. Quantities are limited! $15.95,

www.wearyourspirit.com

Page 4: January 2012 - South Jersey MOM Magazine

4 | December 2011 Visit our website and sign up for our e-newsletter

Page 5: January 2012 - South Jersey MOM Magazine

On the COVERCutest�Kid�In�town�Winner: Benjamin, age 3 3⁄ 4 (as he

puts it), is from Woodbury. He loves preschool, playing with his

friends and chasing his cats through the house. Benjamin is a

very outgoing, loving and funny little boy. He loves the camera

too! Photo by Christina DeColli of JCP Portraits,

Deptford Mall; www.jcpportraits.com. [ ]

If you think you have the cutest kid in town send a 4 x 6 photo with name, phone & address on back.

There is a $15 entry fee payable to: Superior Graphics & mail to: PO Box 268, Wenonah NJ 08090.

Sorry photos cannot be returned.

Beat the winter doldrums and get an early jump on plans foryour kids’ summer by coming to South Jersey MOM’s SummerCamp & Education Expo. More than 50 camps, summer pro-

grams, preschools and other private schools for every interest andage from around the area will be there!

The event will be held on Sunday, January 15, 2012, from 11 a.m.to 6 p.m. at the Moorestown Mall. Admission and parking are FREE.Enter to win a FREE week of camp, an iTouch and many other greatprizes! If you pre-register, you will also receive a goodie bag andextra entries for prizes.

Representation from a wide range of program types (local day,overnight, travel and adventure) geared for kids of all ages from pre-K to 12 will be ready to share information about their program andlink you to the one that is right for your child and budget. The campsoffer programs in sports, nature, science and technology, academ-ics, language immersion, fine and performing arts and more.

Parents are encouraged to bring children age 4 to 18 to meetone-on-one with camp and school staff, ask questions and gatheradditional information about the many options for summer andnext school year in a relaxed atmosphere.

Don’t miss this wonderful and amazing opportunity for summerfun and educational success that you will definitely want to knowabout!

To pre-register, visit sjmexpo2012.eventbrite.com. For moreinformation, call (609) 670-1794.

Don’t Miss the South Jersey MOM Summer

Camp & Education Expo

2012

January 2012

CEO/Publisher:

Christopher�Ognibene •�(609)�670-1794

[email protected]

Executive�Editor�

Adrienne�Richardson�•�(856)�305-3490

[email protected]

Marketing�&�Business�

Development�Specialist

Michelle�Scianni�•�(856)�986-9606

[email protected]

For�General�Advertising�Inquiries:

Marissa�Josephick�•�(856)�537-7089

[email protected]

Lois�Schofield�• (609)�408-4802

[email protected]

[email protected]

(609)�670-1794

Production�Manager

Lisa�Celfo

[email protected]

Photographer

Christina�DeColli�

JCP�Portraits—Deptford�Mall

(856)�845-2891

Contributing�Writers

Victoria Marie Lees, Fiona Paterna, M. B.

Sanok, David Thompson, Andrea Woroch

Submit�Calendar�Listing:

[email protected]

www.southjerseymom.com

Created�by�Markations

Adam�Nichols •�(215)�825-7499

Superior�Graphics�Print�Management�LLC�

publishes�South�Jersey�MOMtM monthly�

and�distributes�it�throughout�the�region.�

the�publication�is�available�free�of�

charge�at�select�locations.�

Subscriptions�$29.99�per�year.�

Mail�your�address�and�check�to:

P.O.�Box�268,�Wenonah,�NJ�08090

All�rights�reserved.�Reproduction�in�whole

or�in�part�is�not�permitted�without�the�

authorization�of�the�publisher.�

Superior�Graphics�Print�Management,�LLC

Publisher of South Jersey MOM

P.O.�BOX�268

Wenonah,�NJ�08090

Main:�(609)�670-1794Fax:�(856)�210-1524

South JerseyMOM

www.southjerseymom.com January 2012 | 5

Page 6: January 2012 - South Jersey MOM Magazine

6 | January 2012 Visit our website and sign up for our e-newsletter

mom

2 m

om

JorDAN Legg, age 11

West Deptford, NJ

Whenever I hear the question “ Who is your favorite teacher?” I think back to fifth grade when I first

met my favorite teacher Mrs. Alday. Mrs. Alday was everything a student needed when beginning

fifth grade. From giving out candy when getting an answer right, to being by your side when you

needed help, and to put a smile on your face.

Each day every subject got more interesting and fun to learn about because she would put her

own little twist on things and make everybody have a laugh. Usually school time is very boring and

people get tired and daze off but not in Mrs. Alday’ s class. Every single day she would change up the

lesson plans and make things better then what you expected them to be.

After the lessons of that day Mrs. Alday would start babbling on and on about her adorable

baby dog Molly. Each day you walked into the room and there would either be a new picture of Molly

as her desktop or a new story about something Molly did last night.

Now that is what makes up Mrs. Alday and why she is my favorite teacher!

ALex SHuTe, age 7

Mullica Hill, NJ

I would definitely recommend my second grade teacher, Mrs. Corey, to be my favorite teacher. I

choose Mrs. Corey because she is a fun teacher, but we still learn a lot from her. She loves all of

her students and gives all of us hugs. When we have free time she lets us play games or turns on

music and lets us dance.

Mrs. Corey is the prettiest teacher at Harrison Township Elementary School in Mullica Hill,

New Jersey. She helps all of her students if we have trouble in anything – except she won’ t help

us on a test. We get one worksheet for homework each day except for Fridays. That is our day

off.

Mrs. Corey shares a lot with us about her life. She shows us pictures of her dog named

Champ. She told us Champ hides behind the couch when she wakes up. Mrs. Corey’ s husband is a

sixth grade science teacher and her dad is a mailman. She said that he can type so fast. She

gave my big brother, Andy, a Get Well card after he had surgery to get his tonsils out.

Those are the reasons Mrs. Corey is my favorite teacher.

Local students were asked to submit a short essay about whotheir favorite teacher is, in their own words. Congratulations tothe winners!

ABigAiL PYLe, age 7

Woodbury, NJ

My best teacher was Mrs. Kowalczyk! She was my favorite teacher in the world. I hope she wins the

lottery.

She is my little brother’ s teacher this year. He loves her, too but he does not understand that she

is the boss! He does not act up or anything though.

Preschool was fun. It was more fun than first grade was. Second grade is cool but preschool was

best of all. Mrs. Kowalczyck helped me with everything. I remember when we made button families. It was

so fun. We did crafts every day.

I can’ t wait to visit her class. She is the best and has great toys in her classroom. I love the baby

dolls, kitchen set, and dress up area.

Mrs. Kowalczyk was the best of all my teachers in my life. I’ ve missed her. She was so nice. She did

not yell or say, “ You messed up.” She just said, “ You almost got it,” when you said something wrong. I

loved that because I did not ever worry about being wrong or getting in trouble in preschool.

Guess what else? When it was time to end the day, she let us hug her goodbye. It seems like it was

just yesterday that I was there.

Page 7: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 7

Little ButterfliesA Bancroft Inclusive Daycare Program

Learn more:To schedule a tour, please contact Pat Reid at (800) 774-5516 or email [email protected].

Little Butterflies Inclusive Daycare is now enrollingBancroft understands the frustration of families searching for a quality daycare program for the entire family. Little Butterflies is an inclusive daycare designed to meet the needs of the whole family – both children with and without autism and other developmental challenges.

LEARN FROM OUR EXPERTS

Bancroft is pleased to offer free workshops on developmental disabilities for interested professionals and family members. Taught by Bancroft’s clinical experts, the workshops are held on Wednesday evenings at Bancroft’s main campus in Haddonfield, N.J.

Upcoming workshops:

Teaching Children with Asperger Syndrome in a Public School Setting January 18, 6:30 to 8:30 p.m.

Planning for the Needs of Adults with Autism February 15, 6:30 to 8:30 p.m.

SEATING IS LIMITED!

Finally, daycare for the entire family!the enti

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Page 8: January 2012 - South Jersey MOM Magazine

We’ve just survived the holi-

days with all the family festiv-

ities. Although we’ll miss the

excitement and magic, it’s a relief to

return to daily life. If you’re a divorced

parent, you’ve been on overtime try-

ing to “share” your children with your

ex over the holidays. Easing the tran-

sition for kids to adjust to yet anoth-

er schedule will continue to upend

the usual winter doldrums. Whether

the transition between the parents’

houses is new or old, how do you

help your kids cope with the chal-

lenge of the parent swap?

Since the percentage of divorced

and blended families steadily increas-

es, co-parenting, which entails sharing

the child-rearing and compromising

on the routines and rules, is more

common today. Before any other

decisions are made, the focus must

remain on the children. Despite the

pain of your broken marriage, you

must remember that your kids did

not volunteer for this upheaval. Make

it “100 percent about the kids,” says

Samantha, a recently divorced mom of

two.

In order to maintain transitional

ease, frequent, rational communica-

tion with your ex is key. While chil-

dren should be kept abreast of major

changes, they should not have to

deliver messages between parents or

know the gory details. Do not forbid

your ex and children from keeping in

contact while you have them. With

respect toward your ex’s time with

the kids, check in with them, too.

However, if your child is uncomfort-

able receiving calls while with the

other parent, like Samantha’s one

child, do not push the issue.

Similar routines, rules and disci-

pline reduce tension and anxiety and

help children feel secure, so it’s

important to jointly devise a system

that works for both parents and

homes. Decisions between the par-

ents about what values and rules to

share and keep similar gives kids con-

sistency, stability and security. Nothing

is set in stone and current rules can

be revised in the future.

Keeping transitional periods

calm and pleasant will show your chil-

dren how to act and that you want

them to enjoy time spent with their

other parent. “The single most impor-

tant standard to uphold is…to have

your children reflect on how you

speak of their other parent and know

that you always spoke in a positive or

neutral manner despite how you felt,”

emphasizes Ginean Crawford, licens-

ed counselor and owner of Conn-

ections Counseling in Woodbury.

Trashing your ex and/or their new

relationships is out of the question.

Generally, kids don’t want to feel they

have to choose between parents, and

“[they] wind up resenting the parent

who badmouths the other parent.”

Another way to ensure success-

ful and smooth transitions each time

is for each parent to share not only

the fun aspects of parenting, but the

responsibilities too. Equal participa-

tion in education, medical care and

entertainment is important in main-

taining a healthy parent-child relation-

ship. If a child is ill, it doesn’t mean

visitation is cancelled or postponed –

it means the parent whose turn is

next must shoulder the responsibility.

No one parent should be the “fun

time” parent with the other parent

picking up the slack and handling the

difficulties.

Before you engage in the parent

swap, set up a routine each time the

kids leave for their other parent’s

home. Inform them when the transi-

tion will happen and help them pack

so they won’t forget their favorite

teddy bear or other comfort object.

Arrange to drop off your children at

the other parent’s home in a timely

fashion and, hopefully, your ex will

extend the same courtesy.

Allow them to bring a familiar,

soothing object between the homes,

so they feel a sense of consistency

and not disruption. Once your chil-

dren return from your ex’s home, give

your children some space and quiet

time to acclimate to their surround-

ings once again. Maybe even imple-

ment a special routine like a family

dinner or working on a hobby togeth-

er to mark how happy you are that

they are with you.

Although your marriage is over,

your parent-child relationships will

continue to grow. Building a new rela-

tionship – a partnership – with your

ex will help the children feel comfort-

able going back and forth between

their parents’ homes. Keep the focus

and love on the children and easier

times will follow.✲

Back & Forth

Between

Mom & Dad:

Transitioning After

DivorceBy M.B. Sanok

8 | January 2012 Visit our website and sign up for our e-newsletter

Page 9: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 9

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Complete Seventh SeasonH Dora Loves Boots DVDH Philadelphia Wings TicketsH 4 Tickets to the Garden State

Discovery Museum

Visit www.southjerseymom.com to enter to win these prizes

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Join us for Open HousesJan. 8th, 29th & 30th

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Page 10: January 2012 - South Jersey MOM Magazine

110 | January 2012 Visit our website and sign up for our e-newsletter

mom

s R wom

em 2

How to Avoid

Drowning

in Deals

By Andrea

Woroch

23

4

56

Tough financial times call for smarter shop-

ping measures. For some of us this means

going to extremes and cutting up credit

cards. For others, it just means clipping

coupons and unplugging appliances.

No matter what your money-saving solu-

tion, merchants are catching on to these smart

shopping tactics. Stores are constantly devel-

oping their own methods to make sure we

keep buying. Many times, this comes in the

form of a sale that looks great on the surface,

but actually ends up saving next to nothing.

In fact, recent studies suggest that plenty

of shoppers are overwhelmed with the flood

of daily deals they receive. With so many spe-

cial offers flying around, here are six tips to

help you avoid drowning in deals.

Unsubscribe from NewslettersSigning up for email newsletters from favorite

merchants will keep you informed about their

special offers. However, these mailings are still

promotional materials intended to make you

spend money. If you find yourself exasperated

by the breadth of deals and discounts, try fol-

lowing stores on Facebook and Twitter. You

still get access to promotions, but they’re not

always being waved in your face. Instead, you

can access the information only when you

want to see it.

Set a Time to Review DealsThe urgency to get a bargain before time runs

out can be a distraction. When you find your-

self getting sidetracked checking each offer as

it comes in, set aside a time where you can

review them all at once. Sure, you might miss

the occasional Groupon, but at the end of the

day it’s cash that’s still in your pocket.

Reviewing deals all at the same time lets you

think out purchases more clearly, compare

offers side by side and prioritize those that

best meet your needs.

Technology is Your FriendYour smartphone is a surprising savings tool.

Some apps like GasBuddy can help you track

down the lowest gas prices, no matter where

you are. The Coupon Sherpa mobile app lets

you locate and scan coupons directly from

your phone. Using your cell in this way allows

you to find special offers specific to your shop-

ping needs.

Track Your DealsAh, the agony of a missed expiration date for

a voucher. It gets in your head and makes you

regret dollars down the drain. To avoid getting

mixed up and missing deadlines, keep a calen-

dar of when offers expire. This helps you track

the good ones and keep an eye on how your

spending matches up with your budget. You

can even do it digitally at CityPockets.com.

They organize all the deals you’ve already pur-

chased, send you expiration reminders, and

even allow you to sell unused deals.

Use Coupon SitesDespite the sufferings of deal-of-the-day sites,

coupon sites continue to grow, making it a

good thing for shoppers. Sites like

CouponSherpa.com have coupons organized

by product category and retailer name, so

finding a good discount is easy. The best part

is, their services are offered for free; credit

card information and personal details aren’t

required. The savings are there at your leisure

with no strings attached.

Price ComparisonsSeeing a deal with numbers like 50 percent off

can lead to an itchy mouse-clicking finger.

Resist the urge to act now and shop around a

little instead. Often, similar retailers are aware

of their competitors’ deals and will offer

something comparable. Also, try to shop at

stores with low-price guarantees. This way, if

you find a better deal after you buy, you can

still get reimbursed for the difference.✲

Andrea Woroch is a consumer and money-saving expert

for Kinoli Inc. Andrea has been featured on Good Morning

America, NBC Today Show, FOX & Friends, MSNBC,

ShopSmart Magazine, Kiplinger Personal Finance,

CNNMoney and many more. www.AndreaWoroch.com.

Page 11: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 11

Page 12: January 2012 - South Jersey MOM Magazine

12 | January 2012 Visit our website and sign up for our e-newsletter

To make this journey, focus on your overall health: nutrition, exercise

and mental state. To be successful, setting small goals along the way

will help you achieve lifelong health and wellness.

NUTRITIONYour family eats better when mom eats better. This is a win-win situa-

tion. Women need to eat a variety of foods to maintain good nutrition

because “there are 40 different nutrients” and no one food contains all

of them, according to Brenda Fedor, M.S., R.D., a registered dietitian at

Virtua Memorial Hospital. Consistency is key.

“Make half your plate fruit and vegetables,” Fedor says. Choose red,

orange or dark green vegetables and use fruit as dessert. To prevent

osteoporosis, increasing calcium in the diet is a must. Fat-free or 1 per-

cent milk is best – you get the same amount of calcium as whole milk,

but fewer calories. “Women age 19-50 need 1,000 mg calcium per day,”

Fedor says, and this includes pregnant or lactating women. Vitamin D is

needed for optimal calcium absorption.

“Complex carbohydrates give us energy,” Fedor says. They also

reduce some cancers like colon cancer. Don’t forget protein. Lean meats

and fish help maintain muscles, organs, skin, bones, blood, hormones and

hair growth. Slow down as you eat and enjoy the taste and texture of

foods. Choose water instead of sugary drinks to maintain adequate

hydration and save calories.

Fedor reminds women to combine a good exercise regimen with a

balanced diet and remember – it took time to gain the weight and will

take time to lose it. “Healthy weight loss consists of about 2-3 pounds

per week,” Fedor suggests. You should check with your physician before

starting any weight loss program, especially if you have pre-existing

conditions.

EXERCISEFitness tends to be a numbers game for women, according to Jennifer

Cherkis, certified personal trainer at Retro Fitness in Cherry Hill.

Women are more worried about the numbers on the scale and the calo-

ries they consume than on the overall fitness of their bodies.

Muscle weighs more than fat. Some nutritious foods may have more

calories but are necessary in your diet. Lean protein and complex carbo-

hydrates help you feel full, longer. The scale and calories are important,

but do not stress over them.

“When beginning an exercise program, build slowly and be consis-

tent,” Cherkis says. The body adapts quickly so vary your exercise

routine to avoid boredom and plateaus and challenge yourself by increas-

ing weight or repetitions.

BREAST SCREENING WITHOUT THE PAINFUL COMPRESSION AND RADIATION! Thermography�provides�the�earliest�possible�assessment�of�breast�disease�and�is�FDA�approved.Learn�more�at�www.tdinj.com or�call�ThermographicDiagnostic�Imaging�at�(856) 596-5834.

THE TRAINING ROOM PHYSICAL THERAPYPhysical�Therapy�specifically�designed�for�the�pregnant�woman�and�new�mom.�Programs�to�decreasenew�aches�and�pains,�to�help�with�body�mechanics/positioning�with�new�baby�and�to�safely�increase�activity�levels.�Please�contact:Kiersten�Langel,�DPT�(856)582-3400.

ECO HOME STOREEco�Home�Store�offers�many�eco-friendly�products�that�are�safe�for�the�entire�family,�pets�and�your�home;including�BPA-free�kitchen�and�baby�products,�organicpet�items�and�all�natural�cleaning�products.�www.eco-homestore.com

GOT NEW YEAR'S RESOLUTIONS? 1)�Take�care�of�myself�2)�Look�younger�3)�Make�more$$��4)�Secure�my�family's�financial�future.�We�have�the�Solution�for�your�Resolution!�Let�the�doctors�who�created�Proactiv�help�customize�your�routine.www.JackieKarr.net

HOLISTIC WELLNESSA�View�to�your�Health�is�a�holistic�wellness�centeroffering�noninvasive�modalities�to�find�imbalances�and�guide�you�toward�rebalancing.�Thermography�or,�Digital�Infrared�Thermal�Imaging,�available�to�help�with�breast�health�and�pain�management.�(856) 234-4433

GOT ECZEMA? ALLERGIES? ASTHMA? SENSITIVE SKIN?Toxins�and�chemicals�in�products�are�the�main�cause�of�all�of�these�conditions.�Call�today�to�learn�aboutall-natural,�affordable�health�&�wellness�products�thatcould�help�alleviate�all�the�conditions�you�have.�CallAdrienne�Richardson�at�(856) 305-3490 today.

By Victoria Marie Lees

HEALTH

WELLNESS

Health, Wellness & Fitness Resources

Page 13: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 13

BODY CARE • ESSENTIAL OILSMACROBIOTICS • HOMEOPATHICS

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Not valid on other offers.

FITNESS

Many women fear weight training will bulk

up their bodies. According to Cherkis, the

female body has different muscle fiber than men

and not enough testosterone to build bulky

muscles. Use light weights and do more repeti-

tions to build strength and endurance. It’s very

important to keep you muscles stretched, so do

not skimp on the cool down stretches after

every workout.

“Exercise is your body’s best medicine,”

Cherkis says. Exercise strengthens bones and

muscles and the cardiovascular and immune sys-

tems, lowers blood pressure, elevates the good

cholesterol and lowers the bad, regulates blood

sugar and releases endorphins in the blood to

help reduce stress. Speak with your doctor or a

personal trainer to customize an exercise pro-

gram for you.

MENTAL AND EMOTIONAL HEALTHMental health is an important part of your over-

all fitness regimen. “The key to mental health is

resiliency,” according to Robin Bilazarian,

L.C.S.W., who specializes in psychotherapy.

Focusing on positive choices in life is important.

However, sometimes you don’t have a choice

and that’s when you need coping tools.

“A main coping tool is fitness, good nutri-

tion, exercise and positive thinking,” according

to Bilazarian. With a positive attitude, endor-

phins are produced which help you to remain

calm. Humor, yoga, music, a favorite place to visit

and talking with friends and family can all be

coping tools.

Maintaining positive relationships in life

requires work. “While you can’t always choose

who your relatives or coworkers are, practice

tolerance,” Bilazarian says. “Don’t push people

away simply because they’re different.”

However, there are “deal breakers” in relation-

ships. Abuse and adultery are a few of these deal

breakers. Avoid negative people that wear you

down mentally.

Raising children is stressful – rewarding –

but stressful. Maintaining a home and family and

career can overwhelm moms. Bilazarian sug-

gests finding your coping tool that helps most

and practice it daily.

The best way to maintain a fit body is

through good nutrition, exercise and a positive

attitude. Start small and work toward daily

growth to get healthy and finally stay there!✲

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Page 14: January 2012 - South Jersey MOM Magazine

14 | January 2012 Visit our website and sign up for our e-newsletter

1855 Hurffville Road, Sewell, NJ 08080856.401.8111

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is a GLAMorous alternativeto sports camp for ages 4-12, offering weekly girlyclinics, such as fashion shows, accessorizing, bedazzling

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Grace • Glamour • Dignity

is our newest addition created for thoselittle ones that are too young for day camps & too bigto be sittin’ around all summer long.We provide a safe,fun, and creative haven for your little ones all summerlong while their big bro & sis are attending day camps.SAM Playcare focuses on children ages 2-4. And asalways, Sports & More provides only professionallytrained staff, so you can rest assured that your littleguy or gal will be in good hands. Call for more infoand be sure to visit our open house to learn more!

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It’s COLD out there. Think Summer.

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Camp runs from June 18–August 31, 9am–4pm, before/after care available.3 or 5 day Scheduling available. SAM Playcare runs all summer long AND into the fall!

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Page 15: January 2012 - South Jersey MOM Magazine

Your child slams the front door, drops his backpack and flops on the

couch. You know he needs a mental break from the seven-hour

school day, but watching TV or embarking on an Xbox-playing-

marathon until bedtime is not a valuable use of time.

Conversely, your family is shuffled from one after-school activity to

the next. You make phone calls, eat, surf the net and read in your vehicle-

turned-mobile-home. While in pursuit of molding a well-rounded individ-

ual, you and your child may be miserable.

The answer to the after-school doldrums or chaos is two-fold: find

an activity your child wants to do and don’t over-do it. The beauty is

“there’s no consensus on what makes for a ‘good’ afterschool program,”

according to the American Psychological Association.

WHY PARTICIPATE IN EXTRA-CURRICULAR ACTIVITIES?Child psychologists agree after-school activities promote intellectual,

emotional and social growth. Especially during the long dark winter

nights, it helps to get out of the house to expand horizons beyond home

and school.

WHAT ACTIVITIES ARE AVAILABLE?AcademicEnroll your child in a school-sponsored after-school tutoring program or

study skills club or at a learning center. Hire a tutor to meet with your

child at the library or in the comfort of your own home.

KinestheticWhether it’s taking lessons or joining a team, schools, towns and recre-

ation centers offer activities to get your child moving. Children can take

lessons, or participate in clinics for hockey, basketball, softball, baseball,

football, soccer, karate, yoga, volleyball, tennis, badminton, golf, cheerlead-

ing and dance.

Children enjoy daily sessions at indoor and outdoor skate and bike

parks and ice and roller-skating rinks. Recreation centers offer rock-

climbing walls and pools. Who said activity has to be done outside the

home? Go for a walk or run, dance in the basement, shoot hoops in the

driveway or throw or kick a ball in the backyard.

LiteraryBook stores and libraries offer book clubs, story and movie hours, crafts,

writer’s workshops, author visits, musical performances and reading pro-

grams such as PAWS for reading, which allows children to read to dogs.

The ArtsArt studios offer pottery and jewelry making as well as painting, sculpt-

ing and drawing lessons. Music stores offer group and independent les-

sons. School, town and regional theatre groups practice several nights a

week and many produce several productions annually.

PhilanthropicIt’s never too early to raise a philanthropist! Animals shelters, nursing

homes, libraries and food banks – to name a few – need volunteers for

tasks that even a child can do. Animal-admirers can exercise animals or

clean at animal shelters, chaperone animals at off-site adoption centers

while they seek their “fur-ever” home, or escort them from shelters to

foster homes or adoption events.

Most nursing homes welcome visitors to brighten patients’ days by

lending an ear, providing conversation or playing a game. Libraries appre-

ciate help restocking items. Your child won’t even know he is practicing

the Dewey Decimal System and alphabetical order!

In the spring, societies need help coordinating fundraisers like walks

and runs. Or why not walk or run in the fundraiser? Every 5K has a fam-

ily fun walk or a children’s run. Create a light training schedule to teach

planning and dedication to achieve a goal; the pride they experience is

invaluable.

Self-starters with similarly-minded children can run a clothing or

pet supply drive in their neighborhood. Children can decide the recipi-

ent, make and display posters, collect items and accompany parents to

delivery.

These philanthropic endeavors require more adult supervision and

planning than more independent alternatives, but help teach children to

put others’ needs first.

Whatever your interests are, find a cause that is close to your fam-

ily’s heart, contact a local chapter and ask what you can do to help.

HOW MUCH IS TOO MUCH? WHEN DO WE STOP?If your child is overwhelmed, shorten the length or frequency of ses-

sions. If you feel your child has gotten as much as she can out of the

activity, select a different one. Most importantly, these activities should be

fun and enriching, not stressful!✲

By Fiona Paterna

know 2 grow

When theSchool Day Ends,DevelopmentDoes Not

How toChoose a ValuableExtracurricular Activity forYour Child

www.southjerseymom.com January 2012 | 15

Page 16: January 2012 - South Jersey MOM Magazine

16 | January 2012 Visit our website and sign up for our e-newsletter

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When parents are ready to send their children off to day care or

preschool programs, they usually evaluate them by criteria that

matters most to them – such as school credentials, staff friend-

liness, education standards, health record or after school activities.

When they take a look at which schools best meet their needs, they

often find a learning environment that matches The Malvern School.

From educational standards and teacher qualifications, to schedule

flexibility and central locations, The Malvern School is dedicated to set-

ting new standards for South Jersey early childhood education programs.

With schools in Erial, Medford, Voorhees and Washington Township, The

Malvern School offers year-round early childhood educational programs

specifically tailored to infants, toddlers, preschoolers and pre-kinder-

garteners.

Founded in 1998 in Malvern, PA, and now numbering 20 schools

across New Jersey and Pennsylvania, Malvern also provides a unique

Kindergarten Enrichment and After School program for children ages 5

to 8. The program is set up in partnership with local elementary schools,

with Malvern often providing transportation to and from the schools so

parents are assured their children are in a safe and friendly environment.

“We focus on best practices for early childhood learning, with a

very high commitment to the quality and credentials of our teaching

staff,” says Diane Morgan, Malvern’s Director of Operations. Our teach-

ers have degrees in Education or Child Development. We strive to rec-

ognize and reward our teachers’ accomplishments so they stay with us

and provide our children with the right balance of healthy play and

instruction.”

Children may be enrolled at any time throughout the year and

Malvern offers full- and part-time schedules.

The schools average about 110 children at each location and are set

up according to the high standards established by NAEYC (National

Association for the Education of Young Children). In fact, eight of the 20

schools are accredited by NAEYC through a rigid quality standards

review process that ensures each school meets exceptional standards

for all facets of education and child care.

The schools are a Malvern-specific 2-story design with stimulating

central areas for all classes that encourage interaction and discovery.

“The two central learning environments on each floor allow the

children to learn and play together and make independent choices about

what they want to do,” says Morgan. “The infants and toddlers have a

learning center we call the ‘Fascination Station,’ and the preschoolers on

the 2nd floor have the Central Discovery Room with computers, art and

building supplies.”

Location and convenience for parents is also a hallmark of each

South Jersey school, says Morgan. “We recognize that many of our par-

ents are working parents, so we’ve set up school hours and locations we

hope will best accommodate their needs. We’re centrally located near

major roadways, we open our doors at 6:30 a.m. and we don’t close until

6 p.m.”

Responsiveness to parent feedback is yet another unique factor that

give Malvern Schools high marks. “We survey our parents throughout the

year to seek their feedback and ensure we’re helping meet their chil-

dren’s needs. We want parents to be completely comfortable. We invite

anyone interested in visiting when it’s convenient for them, to see the

schools and talk with our administrators.”✲

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Page 18: January 2012 - South Jersey MOM Magazine

During the winter months, many

parents fear the dreaded cabin

fever. It’s always good to have

indoor activities and programs

planned for your children. At the Katz

JCC in Cherry Hill, there are endless

options for indoor fun this winter for kids and

families to participate in.

Even if you are pregnant or are a new

parent with a very young child, Katz JCC has

activities geared for you. Parenting Place offers

unique, creative and innovative experiences

for parents or caregivers and their children,

from newborns to 6-year-olds.

Programs such as New Mommy/New

Baby, Infant Massage, Little Explorers and

Marvelous Moms of Multiples offer the parent

or caregiver the opportunity to socialize and

empathize with other adults while bonding

with their young child. For those interested in

more active programs, there are also parent-

child fitness classes like Mommy and Me

Workout Challenge and Pilates Core and

Muscle Strength which incorporate working

out and bonding with your new baby.

To keep your 3- to 6-year-old occupied

once the weather turns blustery, there are a

variety of Early Childhood Enrichment pro-

grams to keep their interest and stimulate

their imaginations at the JCC. Classes range

from art, science, Spanish and computers, to

yoga, or dance and cheerleading.

Little ones can release energy and have a

blast in their Imaginarium, an indoor play

structure with a ball pit, climbing areas and a

“magic carpet” bouncing area. For children 4

and older, there’s another exciting play area at

the JCC – the new, interactive exergaming stu-

dio, Active Zone, which combines playing cool

video games with exercise, helping to fight

childhood obesity. The gaming equipment

includes a lightspace board (a light-up board

with games like dodgeball, tennis, musical

squares and more), exerbikes, Dance Dance

Revolution, a kickboxing game and virtual

sports with real props.

In addition to the Active Zones, the JCC

offers tweens and teens a variety of ways to

stay busy this winter. From Martin Luther King

Day volunteer opportunities to seminars on

getting ready for college and hanging out with

friends in the JCC’s teen lounge, there’s no

way they will be bored.

When outdoor exercise and sports

aren’t an option in the cold winter months, the

JCC offers excellent

facilities for the entire

family to stay fit that

include indoor pools,

basketball courts, ru-

nning and walking

track, fitness center,

yoga and Pilates stu-

dios and more. Kids

Pre-K to 8th grades

can join their youth

basketball league and

swim team. Winter is

the perfect time to

begin swim lessons,

getting your kids water safe for the summer.

The Lenny Krayzelburg Swim Academy offers

a unique approach to teaching both children

and adults swim techniques. Lessons are given

in group or private sessions.

“Kids and adults alike often have a fear of

water and the Lenny Krazyelburg Swim

Academy helps conquer that,” says Amanda

Halliwell, Director of Aquatics. “It’s also an

excellent way to refine swim stroke skills and

fosters a lifelong love of swimming.”

To learn more about programs for your

family ranging from parent-child classes to

teen enrichment activities to family fitness and

more at the Katz JCC, visit www.katzjcc.org

or call (856) 424-4444.✲

18 | January 2012 Visit our website and sign up for our e-newsletter

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tKeep�Your�Family�Active During�the�Cold�Winter�Months�with�KATZ JCC

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Page 19: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 19

Page 20: January 2012 - South Jersey MOM Magazine

20 | January 2012 Visit our website and sign up for our e-newsletter

2nd Thursday of each month at 11am Macy’s Court

Membership is free, just register at the playdate event. Receive a free gift when you join.

Each month, families will escape to a world of play and discovery together and enjoy a variety of enticing activities, including puppet shows, arts & crafts, educational games, and sing-a-longs. Visit moorestown-mall.com for details.

For a directory of stores, mall hours and special events, please visit moorestown-mall.com sign up for our enewsletter, too!

A Pennsylvania Real Estate Investment Trust® Property

Playdates Just for Parents & Children.

presented by the Garden State Discovery Museum

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Page 21: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 21

For a complete list of events, log ontowww.southjerseymom.comJanuary Calendar

ATLANTIC COUNTYThriller: The Michael JacksonTribute Show!January 14 at 8 p.m.The show includes MichaelJackson chart-toppers from best-selling albums, including Off the Wall to Invincible in thiselectrifying revival of Pop Music’sRoyal Highness. Featuring talent-ed artist Charles James and per-formers who portray Michael atdifferent stages of his career,mastering his unique dancing toperform such hits as “Billie Jean,”“Thriller,” “Smooth Criminal”“Remember the Time,” “Bad,”and many more. $25 for Adults,$15 for Children. Dante HallTheater of the Arts, 10 NorthMississippi Ave, Atlantic City.Ticket Hotline: 1-855-223-1008,www.michael-jackson-tribute.com

BURLINGTON COUNTYSouth Jersey MOM 2012Summer Camp and Education ExpoJan 15 from 11 a.m. to 6 p.m.More than 50 summer camps,summer programs, preschoolsand other private schools forevery interest and age fromaround the area will be at theexpo. Learn about programsgeared for kids pre-K to 12thgrade offering sports, nature, science and technology, academ-ics, language immersion, fine andperforming arts & more. Thosethat pre-register will be enteredto win a free week of camp andother great prizes. Pre-register atsjmexpo2012.eventbrite.com,(609) 670-1794

PippinJanuary 27 – February 11Fridays & Saturdays 8 p.m.Sundays 2 p.m.This hip, tongue-in-cheek fairytale captivated Broadway audi-

ences and continues to appeal tothe young at heart everywhere. Itis one of the best known musi-cals today. $17 with dessert; $14for show ticket only. HanoverStreet Theater Company,Neighborhood Arts Center, 64Hanover St., Pemberton. (609)894-1234, www.theNAC.org

CAMDEN COUNTYExperience The Best View ofNew Year’s Fireworks Twice!Experience the 6 p.m. andMidnight New Year’s Eve fireworks display from the deckof the Battleship New Jersey!Check out the best view of thefireworks over the DelawareRiver! Enjoy music, food and barconcessions, as well as a uniqueview of both fireworks shows.Ship opens at 4 p.m. for the earlyshow and 10 p.m. for the mid-night show. $8 donation/person.Buy tickets online athttp://www.ticketweb.com/t3/sale/SaleEventDetail?dispatch=loadSelectionData&eventId=4135275or by phone at 1-866-877-6262ext. 203.

Arctic AdventureJanuary 7 & 8Let it snow! Let it snow! Let itsnow! We’ll have penguins &polar bears at the Art Table andexperiments with snow & dry icein the science shop. Garden StateDiscovery Museum, Cherry Hill.www.discoverymuseum.com,(856)424-1233

CAPE MAY COUNTYRUNAWAY A.C. FIRSTRUN/WALK 2012January 1Registration : in the Music Pier onthe Ocean City Boardwalkbetween 8th & 9th Street.Race start time 1 p.m.(registrationbegins at 11:30 a.m.) $20 RaceDay Registration: 5K and Walk.Contact Mike Givens (609) 861-0674, [email protected]

Comfort in the Cold: Slow Food4th Annual Winter Feast January 21 at 6 p.m.Five course meal with selectionsincluding Maryland lame, localfisherman’s stew with roastedgarlic aioli, shaved winter rootsalad, and beach plum cheese-cake. $50/person, $75/personwith four glasses of wine pairedwith dinner (includes tax andgratuity). Reservations must bepre-paid. Washington Inn, 801Washington Street, Cape May.Call Marguerite Chandler at (609) 602-9306.

CUMBERLAND COUNTYDown Jersey North vs South January 29 at 3 p.m.From the North is Silk City. HearBarry Mitterhoff ’s stellar man-dolin stylings, Danny Weiss’heartfelt guitar and vocals, andLarry Cohen’s propulsive bass. Abreathtaking variety of stylesincluding hard-driving bluegrass,original songs and instrumentalsand audience favorites like the“Wizard of Oz Medley”.

Representing South Jerseyis crowd favorite TheSnake Brothers, a swingin’, do-woppin’, folkin’, cowboyin’acoustic group. $10 for all ages,no children under age 2 permit-ted. Cumberland County CollegePerforming Arts Center, Vineland. (856) 692-8499,www.cccnj.edu/performingarts

GLOUCESTER COUNTYMame – Live MusicalJanuary 13-29Journey back in time to theheight of the fabulous 1920’s and watch as the eccentric Mame Dennis must drasticallyadjust her lifestyle when shebecomes the guardian of her 10-year-old nephew, Patrick. Broadway Theatre of Pitman.www.thebroadwaytheatre.org,(856) 384-8381.

SALEM COUNTYNight Life: Murder MysteryDinner Show – Karaoke KillerJanuary 21 from 6 to 9:30 p.m.“Karaoke Killer” Presented byOakwood Theater PlayersPresented by the Salem RotaryClub and the Salem SunriseRotary Club Dinner Show. $35/person. This event is a fundraiserfor The Arc of Salem County.Reservations call (856) 935-1500or email [email protected] for reservations isJanuary 16. Salem City Café, 113Market St, Salem.

things 2 do

To submit your event, send an email to [email protected]. Entries are due six weeks prior to the event and are filled on a first come first serve basis. Space is limited.

Page 22: January 2012 - South Jersey MOM Magazine

22 | January 2012 Visit our website and sign up for our e-newsletter

GIFT IDEASGREAT PERSONALIZED GIFTS FOR ALL AGES At JUST FOR LITTLE PEOPLE (and others, too!) we specializein new baby gifts both hand-painted or embroidered.Beautifully wrapped and available for pick-up at our newGibbsboro location, or we can ship it for you. Call (856)627-8901 or check out www.justforlittlepeople.com.

JOB OPPORTUNITIESEARN EXTRA INCOME ON YOUR SCHEDULEAre you a DRIVEN, MOTIVATED FEMALE who wants to earn

extra income on your schedule? No selling, stocking or deliveringproducts. National Health & Wellness Company with 26 yrs of provensuccess. Call Adrienne at (856) 305-3490 for more info.

PARTIESBONBON’S PARTIES IS OFFERING $10 OFF TO SJ MOM READERS!Face Painting * Balloon Art * Glitter Tattoos. For Older Children:Balloon University or Face Painting College. Characters * SuperHeroes * Princesses. For availability call (856) 701-8734 or visitwww.bonbonsparties.com.

FINE COSTUME JEWELRY AND HIGH END HANDBAGSWe specialize in baby earrings and wedding jewelry. We take designer handbags on consignment. Call 877-YES-5544 or visitwww.yourelegantstyle.com. Book your home party today!

SUMMER CAMPSLIBERTY LAKE SUMMER CAMPTeamwork, Independence, Integrity, Looking to the Future andBuilding Friendships – These are the core values of Liberty Lake Day Camp. Rt. 295, Exit 52A- for the Best Summer Every Summer!(609) 499-7820, [email protected],www.LibertyLakeDayCamp.com.

CHRISTIAN PLAYCARE CENTER SUMMER CAMPAges 6-12 are invited to enjoy our large indoor/outdoor facility whichoffers weekly themed crafts and activities, weekly trips and a largeoutdoor pool with a certified lifeguard. Mention this add for FREEregistration! Call Today! (856) 227-5596.

resource guide

“Isaiah’s nurses are my heroes.” – Joy M., Client

With BAYADA Pediatrics…

Call 888-4-BAYADA (422-9232) | www.bayada.com

Compassion. Excellence. Reliability.

Bayada Nurses is now BAYADA Home Health

Care. BAYADA specialty practices include

Home Health Care, Pediatrics, and Hospice.

BAYADA client Isaiah M. (second) with his dad Chris, mom Joy, and brother Josiah

With a team of pediatric professionals who are committed to keeping special children safe at home, BAYADA provides:

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Page 23: January 2012 - South Jersey MOM Magazine

www.southjerseymom.com January 2012 | 23

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LifebankUSA is a registered trademark of Celgene Corporation. © 2012 Celgene Cellular Therapeutics

Page 24: January 2012 - South Jersey MOM Magazine

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For more information, visit www.southjerseymom.com and click on

“Summer Camp & Education Expo” link or call 609.670.1794

What Camps and Schools Will be at The Expo?• Local day, overnight, travel and adventure camps for kids grade pre-K to 12.• South Jersey preschools, private schools and special needs schools.

Who Should Attend and Why?• Parents with teens, ‘tweens and children age 4 and up will want to attend!• Meet one-on-one with camp and school sta(, ask questions and gather additional information in a relaxed atmosphere.

Activities:

FREE Face Painting

Magic Acts

Summer Camp and Education vendors needs. For prices and information, call Chris at 609.670.1794

WIN PRIZES

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amp Week

SAVE THE DATE!