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PrideThe

ofMontgomeryJanuary 2012

Connecting You to the Capitol City

Electric Car Pros and Cons p38

New 311 Service Access Montgomery p2-3

Beat January Blues p28

Electric Car Pros and Cons p38

Beat January Blues p28

New 311 Service Access Montgomery p2-3

You know about 911. You’ve heard of 411. But what is 311?

for CityServices311Dial

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In a nutshell, 311 is a one-stop call center for all non-emergency City of Montgomery services. Do you have a problem that the city needs to handle? Is there a traffic light not working, a blockage in a nearby ditch or are you wondering when you can catch the next downtown trolley ride?

Stop looking through the blue pages for city department phone numbers! 311 Access Montgomery will take your problem to the right department, and customer service representatives will even call you back to ensure you are satisfied with the city service provided. All citizens calling in will be given a service request tracking ID number. You can use this number to reference your request if you call back, or you can create an online account to follow the progress of their request online. Updates will be entered as progress is made.

This call center was started in April 2010. Since then, customer service agents have taken over 100,000 phone calls and handled over 30,000 service requests. Call 311 from the hours of 7 a.m. until 5 p.m., Monday through Friday or use the self-service feature through the City of Montgomery website: montgomeryal.gov, then look for the 311 logo. For cell phones that do not recognize 311, call 240-INFO (4636).

For more information about 311 Access Montgomery, just call 311! They’re happy to help!

City Services, such as requesting assistance with lost or stolen trash cans, reporting downed power lines, or finding out when the city is scheduled to spray for mosquitos, can be requested and tracked through 311 Access Montgomery.

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In 2012, outsiders will continue to be impressed with our place in history. While we have had pivotal roles in the Civil Rights Movement and the Confederacy, Montgomery also has the distinction of having the Wright Brothers’ First Civilian Flight School,the first electric street car line, the first air-conditioned theater and many other unique firsts.

Outsiders will see the bold steps we are taking to sustain a safe, vibrant and growing community that we are proud to call home. A place where individuals, families and businesses flourish.

Our care about our children will be evident as we pursue charter schools, continue to support career academies and move forward in constructing new schools, ensuring the best future possible for our students.

Our crime statistics, which are at a 20-year low, show Montgomery is safe. We will advance the public safety initiatives that have led to this success, to ensure perception reflects this reality.

Increased tourism numbers prove that outsiders know Montgomery is a place for fun. Continued tourism investments will heighten this view and reap economic dividends.

Montgomery’s reputation as a place that is progressive and innovative will be maintained as we nurture the partnerships that are attracting new jobs and leading to re-development and improvements in neighborhoods across the city.

In short, outsiders will see we’re not just the Capital Of Dreams, but also the City For Success.

January 2012

PublisherFrank K. Rho

EditorVirginia SaundersCreative Director

Emily CobernOperations Manager

Katy Reid

Advertising RepresentativesChris Harrelson

Donna EllisPhotography

Adrian Freeman PhotographyDreamers Photography

WebmasterJIm Schmidt

Contributing WritersCorey & Donna Ellis

Adrian FreemanA.D. Marshall

Dr. Frank K. RhoBrett Richardson

John SchmidtDr. Rachel Williford

Mail letters and story ideas to: Editor, The Pride of Montgomery

PO Box 11543, Montgomery, AL 36111.

For advertising information, call:Virginia Saunders (334) 462-9602.

www.theprideadvertising.com

Attractions photos courtesy of Montgomery Area Chamber of Commerce Convention & Visitor’s Bureau

Copyright 2011 by The Pride Advertising, Inc. All Rights Reserved. Reproduction in whole or part by any means expressly

forbidden without written permission from the publisher.

A Word from our Mayor

Montgomery Mayor Todd Strange

Departments Sights To See 6Health & Fitness 10Good Taste 18Faith 24Education Station 26Kid’s Corner 30Meow Woof Chirp 34The Parking Lot 38Shopping 40Datebook 42Map It Out 46Special Sections311 City Services 2Downtown Parking 36 Advertisers A Touch of Eden 17Adrian Freeman Photography 15American Forest Management 22Artistic Expressions 27Body & Soul 30Child Evangelism Fellowship 25City of Montgomery 311 45Dreamers Photography 27Express Health 14

Fitzgerald Museum 42Green Gate School 29Harriott 2 Riverboat 9Holy Cross Episcopal School 26Isaiah’s Restaurant 19Jim ’n Nicks 20Kelly’s House & Pet Sitting 35Line-X 38Looney’s SuperSkate 31Mac & More 11Montgomery Humane Society 33Montgomery Multisport 13Montgomery Veterinary Assoc. 35McPhillips Shinbaum, LLP 7Painted Pink 41Resolution Camps 14Sa Za Italian Back CoverSteak ’n Shake 21The Look Boutique 41The Mark Apartments 39Tiger Rock Karate 30Tonya Speed’s Dance 30Union Station Train Shed 9Velvet Pumpkin 41We Finance Auto 38

PrideMontgomeryThe

of

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Holy Cross School knows that the value of the Episcopal academic tradition is truly timeless. Holy Cross Episcopal School, located on Bell Road, was founded in 1998 by several local Episcopal churches. Holy Cross is a Pre-Kindergarten through 6th grade program. Beginning

with the 2012-2013 school year, Holy Cross will offer both half-day and full day Kindergarten options.The lovely chapel (pictured on cover) sits on the campus

of Holy Cross and was once a mission church of St. John’s. The mission church, Church of the Annunciation, was built in 1896 and located on Plum Street in Montgomery. In 1910, the church changed its name to Christ Church and operated as such until 1924 when it was sold as a residence. In 1998, St. John’s Curate Rich Webster received a phone

call from a lady claiming to live in a residence which was once owned by St. John’s. When Rev. Webster arrived

at the residence and was taken to see the attic, he was amazed to see the Gothic beams along the ceiling, each arched beam containing a cross one after the other in a row. St. John’s Church purchased the building from the current owner. The portions of the building that were salvageable, including the ceiling beams and cornerstone, were moved to the Holy Cross campus and the little church, now erect again, holds the children of Holy Cross School every school day morning as they praise God and learn of His love for them. All Holy Cross students are exposed to foreign language,

math, sciences, visual arts, theater arts, music, creative writing, English, and social studies/history while also focusing on outreach and service to others. “We want to create an academic mind and a servant’s heart in each child we teach,” says Melanie Kelley, principal of Holy Cross Episcopal School.

On the Cover

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Sights to See

Proud of... Union Station Train Shed

During the heyday of railroad travel, Montgomery’s Union Station Train Shed saw the arrival and departure of up to forty-four passenger trains daily. Designed by the Louisville and Nashville Railroad Engineering Department, this grand reminder of a bygone era in the city’s history was completed in 1898 and features an impressive display of cast iron trusses and beams, (state of the art technology at that time) and an elaborate arrangement of stained glass at the east and west ends of the domineering 600 foot long structure.

Since being declared a National Historic Landmark in 1976 (the highest National Preservation designation awarded), the Union Station Train Shed has found new life as a one-of-a-kind special events venue of national acclaim.

Our expert team of planning professionals can assist you in transforming the Union Station Train Shed into your “Dream Come True” wedding and party venue. Rain or shine, the unique size and design of the structure creates the perfect outdoor atmosphere with and indoor feel. Imagine your “perfect” event and let the Union Station Train Shed make it come true!

For more information contact Denise Welch at 334.625.2100, visit our website at:www.funontheriver.net or stop by the Riverfront Facilities offices at 200 Coosa Street, Montgomery, AL.

“The Montgomery Train Shed is any bride’s dream venue! Not only was the staff so friendly and easy to work with, but watching the blank canvas transform into the reception that I had always dreamed of was half the fun!”- Sara Caldwell

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516 South Perry StreetMontgomery, AL 36101

334-262-1911

McPhillips Shinbaum, LLP has built its

reputation on being “The People’s Law Firm.”

Senior partner Julian McPhillips

founded this firm in 1978 to provide the people

of Alabama with top-quality

legal services at an affordable cost.

Our firm represents clients throughout

Alabama in cases involving: personal injury, auto accidents, wrongful death,

workers' compensation, employment law,

social security law, criminal law &

general civil litigation.

Montgomery, Alabama Personal Injury AttorneysProtecting the people of Alabama for 33 years

McPhillips Shinbaum, LLPThe People’s Law Firm

When You Need a Lifeline

No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.

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Sights to See

Mann MuseumAt the Mann Museum, you will find amazing presentations of North American and Alabamian wildlife:

animals, birds, fish, and reptiles as well as authentic fossils of a Sabertooth Tiger, Mastodon tusk and bones, Wooly Mammoth tusks, 3,300-year-old whale bones, a 163 million year old mussel fossil, and much more.

Montgomery Area Visitor CenterHistoric Union Station is home to the Montgomery Area Visitor Center. Completed in 1898, the three-story building and train shed offer a wide variety of services for visitors including an informational video on the region, a gift shop, and a wonderful staff that demonstrates true southern hospitality.

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Health & Fitness

I Commit To Living A Healthier Lifestyle! by Corey & Donna Ellis

Happy New Year to everyone! The end of one year has come, and the start of the year 2012 is upon us. This is the time when many of us begin self-analysis, and make New Year’s Resolutions. How many of you have honestly been consistent with a New Year’s Resolution? I’m willing to guess not too many, including myself!

This new year, we are going to approach our fitness resolution in a different way. I want you to attack your weight loss or fitness level month by month. You have to conquer one month before you can even fathom dissecting twelve. Take it one day at a time. As simple as this sounds, this is the mindset you need to begin your journey to a healthier lifestyle .

Most of us have new year’s goals of eating healthier, exercising more consistently, or just living a healthier lifestyle. Trying to keep up with your workouts or making healthier eating choices is an everyday struggle and process. Your patience is truly tested, but taking it one day at a time is the simplest way to approach your goal. That is to say, if your personal schedule happens to conflict with your workout schedule 2 or 3 days within one week, it’s ok! Just start back the upcoming week on the routine that you have established for yourself. Setbacks are part of the process of being and becoming a healthier individual. You may take one step back to take two steps forward. That goes for healthier eating and lifestyle change also.

So, this year, let’s approach losing weight, toning, and muscle-building one

day at a time! Your process to a healthier lifestyle is NOT going to be easy, and it will be a challenge...but stay focused on each month’s results, then evaluate your progress at the end of the 12th month. The results you will have obtained then, will be the resolution to your new year!

Starting An Exercise ProgramSo the holiday season is over, and I

completely blew it. It’s time to get focused and take off the extra weight from the holidays, the extra weight I meant to lose the year before, or begin that exercise program I meant to start for the past, umm, how many years? There is only one problem. I don’t know where to begin.

The main reason we never start is because we don’t know how.

First, you must find out what works for you. Working out by yourself, taking group exercise classes indoors at a gym, group classes outdoors with fitness trainers, working out with a personal trainer, or group personal training are all great options. What works for one person does not work for everyone.

Be cautious when starting an exercise program without any professional help. All exercises are NOT made for everyone. Now, don’t take this the wrong way and say exercise is not for you, because, EXERCISE is for EVERYBODY! However, performing the wrong exercises, using the wrong form or technique, or performing the wrong type of workout can cause injuries and/or lack of results. It’s always a good idea to seek professional/medical guidance before you start. Exercising can be intimidating. Too many

times, people don’t know what to do when they join a gym. It can be overwhelming trying to figure out all the different machines. Even getting a treadmill started puts people on edge, not to mention the strength training machines. No one wants to walk around aimlessly wondering what

to do first. Remember, quality is more important than quantity. Whether it is ten minutes or two hours, make every minute count. Do not be afraid to ask for help. Start off SLOWLY. If your instructor tells

you to go at your own pace, then go at your own pace. Do not worry about the people around you. You have no idea what their fitness level may be, but you need to know where you are. Starting off slowly will keep you from getting too sore. It is ok to be sore the next day, but if your soreness last for more than 3 days, you OVERDID it.

Please remember that exercise is not all or nothing. Something is better than nothing. Don’t start off like a professional athlete. Start off at your level and build from your starting point. Always, always, always make goals. Your

goals must be realistic and directly related to your starting point. Be sure that your goals are measurable. You need to track your progress. Seeing your progress will keep you motivated.

Let’s make a citywide goal to become healthier. If we get up and get moving, the weight will drop, along with the blood pressure, cholesterol, etc. Last but not least, we will FEEL better!!! The hardest part about beginning an exercise program is not starting it, but committing to the lifestyle change. Don’t expect results overnight. Take small steps. Please know that you may take a step or two back, but do not let it be a landslide. Bounce back and keep moving forward and success will follow. For any health and fitness questions,

comments, or ideas that you may have, please feel free to write us at resolutioncamp07@hotmail.com and/or become a part of our Facebook family @ keyword (Resolution Fitness).

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Find exactly what you want for every member of the family at Mac & More! Accessories and Software Available for iPads, MacBooks, iPods & More.

Service & Support Available from our trained technicians.

2731 Legends Parkway334-290-3334

Open Mon - Sat: 9am-9pmSunday: 11am-6pm

You didn’t get EVERYTHINGon your Christmas list?

We can fix that!

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Leading up to my first marathon, I noticed something odd. Despite extra mileage (about 35-45 mi/wk), I had gained weight, and it wasn’t muscle. In fact, at the starting line, I did the half tuck to disguise the gut. Apparently, I was getting out

of shape. Uncertainty compelled me to locate literature on the matter, specifically information that pertained to a runner’s diet. Although the book focused on less specific principles than indicated in the title, A Runner’s Diet, I was shocked to discover how little I knew about our basic dietary needs. The single most important principle I gleaned from the book was that rather than make drastic changes to our daily dietary habits; make small, rather insignificant changes and the chances of failure diminished. In other words, as a creature of habit, I was less prone to fall victim to bouts of binging since I wasn’t depriving myself of food that I accustomed to eat. Portion control, frequent snacking, and proper timing around workout proved to be essential components in my revised weight management program.

But first give me a moment to show why the alternative methods commonly referred to as “dieting” makes for a poor choice.

Every year, as long as I can remember, my father would implement a diet regiment following the holidays. Atkins was his favorite. After a brief exclusion of high-carb meals, his body entered ketosis and the pounds practically fell off, provided he followed the guidelines. The downside to this quick weight loss occurred when he faltered, ingested the excluded carbs, snapping the body out of ketosis, and leaving him vulnerable to carb cravings. The weight would return with a vengeance. Discouraged easily, he suspended his efforts until the following New Year. Drastic annual fluctuations in weight set the stage for congestive heart failure as a result of the undue stress placed on his heart and circulatory systems. Had he implemented less drastic measures to lose the weight, he would have been less prone to binges, and more apt to maintain a positive weight loss.

There’s no question he would still be with us today, had he taken a more conservative approach.

Fact 1: One pound of body weight equals 3500 calories.

Fact 2: Eight miles equals 1,000 calories burned.

Fact 3: Whether you run, skip, walk, or crawl, the net result of muscles involved to move the body a given distance is equal in all instances. In other words, you burn just as many calories walking four miles as you do running four miles. Example 1: If an average male (174 lbs and 5’10” according to USDA) were to routinely eat a 3,300 cal/day diet when he only required 2,900 cal/day he will be 3lbs heavier by month’s end. ((400 cal X 30 days = 12,000 cal) ÷ 3500 cal = 3lbs) Example 2: An average female (5’4” and 138lbs) who requires 2,220 calories a day, will lose about 3.5lbs within 28 days, by adding a 4-mile walk 3 times a week (4mi = 500cal X 12 = 6000cal) and reducing caloric intake by 200 calories. Rather than revamping the diet, one simple modification will create favorable conditions for positive weight loss.

Solution: Instead of ordering the usual Grande Café Mocha (290 cal) with whipped cream (add 40) each morning, order a non-fat Café Latte (130). (290+40 = 330-130 = 200 X 28 =5600). When you add calories burned (6000) to calories reduced (5600), your total (11,600) is equivalent to 3.31lbs. As creatures of habit, the key is to keep the modification simple so that the burden of change does not backfire, rendering progress fruitless.

What Was My Solution? My silver bullet was reducing the size of evening meals that normally followed moderate to rigorous training runs. Since lunch was my last meal, I was exercising on an empty stomach. By the time I sat down to eat dinner my ravenous appetite compelled me to eat more than I needed. It was a feeding frenzy of sorts, feasting after the famine. I began bringing modest snacks to the runs. Consuming a small piece of fruit, no larger a balled fist (60 cal) about 30 minutes before and about 30 mins after, was all it took to minimize evening meal consumption by 250-400 a day for a net loss of 130-280 cal/day. And, within a month’s time, I noticed results.

Health & Fitness

Simple Food for Thought by AD Marshall

Upcoming Events In Our Area

January 21, 2012Cruising the Creek Walk 5K Run/1 Mile Fun Run

Downtown Prattville

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Meet the Staff: Andy Steinhauer (Store Manager), Andy Belsterling (Service Manager), Erin Morrison, Amanda Pitts, Lee Liles, Mike Camire, David Steinhauer, Jason McLaughlin. Not Pictured: Heather Walker, and Shawn Kelley.

We use a software program called “Motion Pro” to do running Gait Analysis and an “iStep” machine so we can properly fit people in the best shoes and orthotics. We sell the following brands of shoes and running apparel: Asics, Brooks, K-Swiss, Mizuno, Newton, and Saucony.

We use “Motion Pro” to coach people in the “Endless Pool.” This “Fastlane

Pool” is a model of the “Endless Pool” products. We offer coaching services

to help swimmers and triathletes improve their form in open water.

Back in 2004, a group of local triathletes organized themselves and began a website and a club called Montgomery Multisport. On September 1st, 2010,

five club members opened the doors of Montgomery Multisport, the Triathlon Store. In March of 2011 our store expansion allowed us to deepen our investment in the running

community, while adding new diagnostic equipment and four additional shoe manufacturers. Currently the club has over 200 members, a masters swim group, and various racing subteams.

Our vision is to be the premier swim, bike and run facility in the southeast by exceeding the expectations of the beginner to the elite, inspiring athletes of all ages.

334-356-7271

We sell Trek, Scott and Felt brand bicycles. We use a “Body Scan” to take five

measurements of the human body to accurately fit people on bikes.

8107 Vaughn Road, Peppertree Shopping CenterMon-Fri 10am-7pm / Sat 9am-6pm / Sun Closed

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Health & Fitness

The Nurse Practitioner Will See You Now

Resolution

Fitness Camp at Shakespeare Park

Camp Dates:

Montgomery Camps held at AlabamaShakespeare Festival

MWF @ 5:15am or MTTh @ 5:30pm New Camp! TTh @ 9am for $105

Prattville Camps held at Southern Comfort Dental across from Baptist Health @ Hwy 14 & McQueen Smith Rd.

TTh @ 5:15am or MTTh @ 7:15pm

For Information, call Corey Ellis(504) 915-7879

resolutioncamp07@hotmail.com

www.ResolutionCamps.com

CampJan 2 - Feb 3 (5 Weeks) $135 or 2 for $200

Feb 13 - March 16 (5 Weeks) $135 or 2 for $200

Jan or Feb Camp(not available with 2 for $200)$10 Off

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AdrianFreemanP h o t o g r a p h y

147 South Court St., Prattville334-730-8180 • Call For Appointment

www.adrianfreeman.comadrianfreemanphotography@gmail.com

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Health & Fitness

DR. RHO KNOWS... GUMS & TEETH

I miss my brother and my sister. A lot. Both of them live over 2000 miles away in a little state called California. My sister and her husband, Dan, are both dentists, so many times when I talk to them, dentistry comes up. One day my sister and I were talking on the phone about the adventures and antics of her three children when eventually the discussion of dental fees came up. When I told her what the fees are in dental offices in our tri-county area, she was absolutely astonished.

The cost of dentistry in Alabama is literally less than half of what the costs are in California. I’m astonished too. Every day people walk into my office with their own family budgets: negotiating raising a family, keeping them healthy and putting food on the table through a down economy. To all of us in this area, we’re not excited that dental costs are half of what it is in California. We’re not in California. To us, cost is cost.

When it comes to anything, including dental care, less is better. I’ve spent hours and hours and hours talking with my office manager and financial coordinator about ways to free people to get the dental care that they need without flattening their wallets. They are smart. Beverly, my office manager, is a mom, a wife, and one of the most amazing human beings I’ve had the pleasure of working with. (She also has an IQ that is off the charts, but she doesn’t want me telling you this.) Kathy, my financial coordinator, also a mom and wife, has one of the biggest hearts I’ve ever been around and with her nurturing spirit, wants to take care of everyone.

Even with this dream team staff, making dentistry affordable for today’s family is a constant challenge. I know I’m not alone. Of all the dentists I’ve worked with and know, I don’t know of any of them that don’t do thousands of dollars worth of pro bono work every year.

So lets talk about dental costs and how you can keep them down for you and your family. We’ll start with something that doesn’t seem that related right now, but in the end, it’s the key to keeping your costs down. Today, a typical general dentist has his or her practice arranged in two departments. Preventative and Restorative.

Preventative dentistry is exactly what it says. You are in good dental health and we do all we can to keep you that way. Every six months when you come to visit us, we will clean your teeth to remove tarter buildup that will cause periodontal disease, take all the necessary radiographs and do an exam to look for and prevent any potential problem that can effect your dental and physical health. We also take that time to discuss things like diet and techniques that will help you prevent problems, like drinking drinks with sugar (bad), carbonated sugary drinks (very bad!) and what helps to prevent problems like proper brushing (good) and flossing (very good!). By doing this, we monitor you and keep things healthy.

Restorative dentistry is exactly what it says. There is a dental problem. We restore the problem with fillings, caps (crowns), root canals, periodontal deep cleaning, replace missing teeth. All the things necessary to fix and restore a problem that is already existing and move you back to the preventative department where we try to keep you. The procedure that we do to restore the problem depends on the condition of the problem.

So that being said, this is where the cost effectiveness ties together. Let’s say you go to your dentist for your six-month checkup. He or she catches a small cavity and says “Nikita,” (assuming your name is Nikita) “you have a cavity and we should do a filling there to fix it.” The cost: about $120. You groan and are disappointed, but you get it done and six months later your dentist says, “Nikita, your teeth are great! See you in six months.”

Helping YouKeep Dental Costs

DOWN

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Dr. Frank K. Rho received his Doctorate of Dental Surgery from Loma Linda University in 1997. He has worked with numerous dentists and specialists and has lectured in communities on the subject of dental care throughout the United States. He is an active member of a number of organizations composed of dentists who keep abreast of the latest trends and techniques in dentistry. Dr. Rho practices general dentistry in Prattville, Alabama.

Here’s example number two. You’re busy and six months go by. You have the same small cavity and don’t know it. (Just about every infection, cavity, periodontal or gum and bone problem, oral cancer, and abscess are painless and undetectable without an exam until they reach their final stages.) Another six months go by. The small cavity has fully penetrated the hard enamel and has become much larger inside the softer inner tooth and still its undetectable. It has also spread to the adjacent teeth and they are starting to decay.

On the outside, they still look fine. You are still busy and another six months go by. Now, finally, it tells you it’s there. You feel pain, or the tooth has become so undermined by the cavity that it has broken, or both.

It’s painful or annoying enough that you go to your dentist and he or she says “Billy.” (Assuming your name is Billy) “You have one tooth that is abscessed and needs a root canal and a crown and the teeth beside it are so broken down, you’ll need crowns on them in order to restore them.” The cost: $3000. If it costs twice that in California, I feel sorry for Californians.

Keep ignoring it and it just keeps getting worse.

So the math is there. How do you keep your dental costs down? Prevention, prevention, prevention! If you haven’t been for a while, that’s fine. Get it fixed, get it healthy. Your dentist can have ways to make the costs workable. Then get back into the preventative department and prevent some more. Not only will your dental visits be more enjoyable, your smile, your breath, your general physical health AND your purse will be happier for it.

Have a great new year. I hope this year’s blessings bring you joy, its challenges bring you grace, and together they bring you true fulfillment. And for all of us dentists, I hope we see you twice before the next one!

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American/Deli

American Deli971 Ann St334-262-6122

Chris’ Hotdogs138 Dexter Ave334-265-6850

Courthouse Café100 S Lawrence St334-832-1684

El Paso Chili Company539 N Eastern Blvd334-244-0118

Five Guys Burgers & Fries7220 EastChase Pkwy334-239-7220

Flames Grill142 Montgomery St334-264-0100

Flips Uptown Grill 3900 Atlanta Hwy334-244-8833 7900 Vaughn Rd334-270-5559

Guthrie’s 5376 Atlanta Hwy334-396-8300 7216 EastChase Pkwy334-270-3331

Hamburger King547 S Decatur St334-262-1798

Honey Baked Ham2816 E South Blvd334-284-9100

Jason’s Deli1520 Eastern Blvd334-409-9890

Lunde’s201 Montgomery St334-265-3663

Mama’s Sack Lunch To Go21 S Perry St334-265-5554

MiMi’s Café6814 EastChase Pkwy334-271-0124

Momma Goldberg’s Deli7960 Vaughn Rd334-517-1071

Montgomery’s Café at Embassy Suites300 Tallapoosa St334-269-5055

Panera Bread 2775 Eastern Blvd334-272-2122 7224 EastChase Pkwy334-274-9170

Red Robin Gourmet Burgers7005 EastChase Pkwy334-396-1078

Ruddle’s Pub Grill3133 Bell Rd334-277-8710

Schlotzsky’s Deli5055 Carmichael Rd334-409-9993

Scott Street Deli412 Scott St334-264-9415

Shoney’s 850 Eastern Blvd334-396-8533

Steak Out 3271 Malcolm Dr334-270-0747 2930 Carter Hill Rd334-269-1800

Stop & Sip Coffee981 Adams Ave334-230-9989

Sundown East3416 Atlanta Hwy334-271-0501

Tenda Chick5951 Atlanta Hwy334-260-8547

Wings Xpress5780 Woodmere Blvd334-244-7898

Wishbone Café 61 Bridge St334-356-4175 7028 Atlanta Hwy334-244-7270

Zaxby’s 3130 Taylor Rd334-481-0406 6453 Atlanta Hwy334-277-8066 2923 Eastern Blvd334-420-3500 2675 Zelda Rd334-293-9933

Asian/Indian

Ala Thai Classic963 Ann St334-240-2549

Ala Thai East 6663 Atlanta Hwy334-271-3141

Asia Bistro & Seafood7839 Vaughn Rd334-213-3628

Bombay Masala109 Eastern Blvd334-272-8510

Buffet City5461 Atlanta Hwy334-279-1678

Choices Restaurant80 Commerce St334-262-0888

East China 8153 Vaughn Rd334-279-1779

Green Papaya409 Coliseum Blvd334-395-7654

Hibachi Grill & Supreme Buffet 6561 Atlanta Hwy334-260-7799 181D Eastern Blvd334-260-6111

India Palace 3007H McGehee Rd334-281-1200

Kabuki Japanese Steakhouse7834 Vaughn Rd334-273-8885

King Buffet2727 Bell Rd334-273-8883

Korean Garden2891 Vaughn Plaza Rd334-277-5685

Lek’s Railroad Thai at Union Station300 Water St334-269-0708

Lek’s Taste of Thailand5421 Atlanta Hwy334-244-8994

Midori 5824 Woodmere Blvd334-593-1754

Ming’s Garden 1741 Eastern Blvd334-277-8188

Miyako Japanese Steak & Sushi Bar8173 Vaughn Rd334-215-2275

Saigon Deli2323 Eastern Blvd334-279-5921

Satsuki6534 Atlanta Hwy334-239-7450

Shilla3526 Eastdale Cir334-354-3026

Shogun Japanese Steak & Sushi Bar5215 Carmichael Rd334-271-6999

Street Café 2777 Eastern Blvd334-396-2232

The Super Buffet5831 Atlanta Hwy334-215-0055

Sushi Café3004 Zelda Rd334-819-7060

Sushi Yama2070 Eastern Blvd334-612-7800

Thai Gratiem 8868 Minnie Brown Rd334-215-9960

Top China9160 EastChase Pkwy334-270-1668

Barbeque

Country’s Barbecue 2610 Zelda Rd334-262-6211 5761 Atlanta Hwy334-270-0126

Dreamland BBQ101 Tallapoosa St334-273-7427

Jim ’N Nicks Bar-B-Q6415 Atlanta Hwy334-213-0046

K&J Rib Shack4255 S Court St334-356-1368

Sam’s Bar-B-Que3510 Atlanta Hwy334-279-0008

Sophia’s BBQ1055 Adams Ave334-269-1177

Varsity BBQ5471 Atlanta Hwy334-279-5444

Café

Café Louisa1034 E Fairview Ave334-264-4241

Café MOne Museum Dr334-240-4333

Cool Beans at Café De Art115 Montgomery St334-269-3302

The Deli at Alley Station130A Commerce St334-263-2922

Good Taste

Restaurant Guide

19 19

Ingredients1/2 cup olive oil 3 tbspns flour 1 medium to large onion 1 large green bell pepper 1 large red bell pepper 6 oz can tomato paste 8 oz can tomato sauce 1 1/2 lbs peeled shrimp 1 garlic clove, chopped Cooked rice PreparationSlice bell pepper lengthwise into 3/4-inch strips, then cut into squares about 3/4 inch in size. Slice onion lengthwise into 1/2-inch strips. In a deep iron skillet, heat olive oil. Stir in flour when heated and keep stirring until there are no lumps. Stir in onions and cook until clear. Add tomato paste and tomato sauce, then fill those cans with water and add to the skillet. Stir in bell pepper and garlic, adding water until desired consistency is reached. Consistency should be like a think gravy. Add shrimp, salt and pepper to taste. Cook 20 minutes, stirring occasionally. Large shrimp can be cut in half. 6 to 8 servings

This is an old family recipe that was handed down from my great-grandmother, Adelia Ladnier Dana, (who lived in Point Clear, Alabama) to my grandmother, Juanita Dana Hillman (also from Point Clear) to my father, Paul Dana Hillman, and to me. Emily Hillman Cobern

Recipe of the Month: Shrimp Creole

“Mo Delicious Than So Delicious”

135 Mildred StreetMontgomery, AL 36104

334-265-9000Email: isaiahrestaurant03@yahoo.com

• Weddings & Receptions• Rehearsal Dinners• Birthday Parties

• Retirement Parties• Political Events• Funeral Repasts

Outdoor events held in The Garden at Isaiah’s

Let Us Host Your Special Event!

Isaiah’sR e s t a u r a n t

20

Good Taste

(334) 213-0046(334) 290-1000MONTGOMERYPRATTVILLE

www.j imnnicks .com and twi t ter .com/ j imnnicksbbqDINE-IN • DRIVE-THRU • TAKE-HOME • CATERING • PRIVATE DINING

At Jim ‘N Nick’s our trick to serving the most authentic Southern foodis to avoid the tricks altogether. Everything is made fresh. Nothing isfrozen. Ever. So from the slow-smoked ribs to the garden fresh vegetablesyou can taste the deep respect for Southern tradition in every bite.

MIRRORS? NO WAY.

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Shashy’s Fine Foods1700 Mulberry St334-263-7341

Casual Dining

All City Coney Island701 Madison Ave334-819-4100

Applebee’s Neighborhood Grill & Bar 3001 Carter Hill Rd334-264-9064 3195 Taylor Rd334-274-0009 6601 Atlanta Hwy334-279-1902

California Yogurt Kraze 3010 Zelda Rd334-356-3716 7730 Vaughn Rd334-215-9135

Chappy’s Deli 1611 Perry Hill Rd334-279-7477 2055 E South Blvd334-286-9200 8139 Vaughn Rd334-279-1226

Chili’s7355 EastChase Pkwy334-270-1973

City Limits Bar & Grill3585 McGehee Rd334-239-9130

Dreamz511 E Edgemont Ave334-239-7303

The Exchange at Renaissance Hotel201 Tallapoosa St334-481-5165

Island Delights 323 Air Base Blvd334-264-0041

Nancy’s Italian Ice7976 Vaughn Rd334-356-1403

Roux503 Cloverdale Rd334-356-3814

Ruby Tuesday1310 Eastern Blvd334-396-0224

Ruby Tuesday6970 EastChase Loop 334-215-2285

Sinclair’s 1051 E Fairview Ave334-834-7462 7847 Vaughn Rd334-271-7654

Smoothie King7026 EastChase Pkwy334-356-5621

Smoothies & Things Café109 S Court St334-241-0770

Sommer’s Grill 9188 EastChase Pkwy334-274-0275

Sommer’s Place7972 Vaughn Rd334-279-5401

Steak ’n Shake Prattville2313 Cobbs Ford Rd.334-290-0036

32 Degrees, A Yogurt Bar7030 EastChase Pkwy334-272-4773

The Tipping Point5015 Hampstead High St334-260-9110

Fine Dining

The Chophouse at Vintage Year405 Cloverdale Rd334-264-8463

City Grill & Next Door8147 Vaughn Rd334-244-0960

Garrett’s 7780 Atlanta Hwy334-396-9950

Ham & High5251 Hampstead High St334-239-9982

The House Restaurant at Renaissance Montgomery Hotel201 Tallapoosa St334-481-5166

La Jolla Restaurant & Bar6854 EastChase Pkwy334-356-2600

Michael’s Table2960 Zelda Rd334-272-2500

Olive Room121 Montgomery St334-262-2763

Greek

Mr. G’s6268 Atlanta Hwy334-356-4662

Zoe’s Kitchen7218 EastChase Pkwy334-270-9115

Zoe’s Kitchen2960C Zelda Rd334-395-4698

Italian

Carrabba’s Italian Restaurant1510 Eastern Blvd334-271-7500

2313 Cobbs Ford Rd., PrattvilleMinutes from Maxwell & next to Carmike Promenade Cinema 334-290-0036

Hours: Mon-Thurs: 7am-11pm Fri-Sat: 7am - midnight Sunday: 7am - 11pm Try Our Great Skillet Breakfast!

4MEALSUNDER 4$

NEW COUNTRY Skillet

Try Steak ’n Shake for Breakfast!Close to I-65, Exit 179

22

Good Taste

Cheezie’s Pizza 8125K Decker Ln334-244-9496 2762 Bell Rd Bldg B334-365-5423 1113H Perry Hill Rd334-239-9263

CiCi’s Pizza981 Ann St334-386-3086

Corsino’s Italian Restaurant911 S Court St334-263-9752

Hungry Howie’s Pizza & Subs1712 Carter Hill Rd334-262-8988

Marco’s Pizza3171 Taylor Rd334-356-6000

Mellow Mushroom7915 Vaughn Rd334-213-6443

Midtown Pizza Kitchen2940 Zelda Rd334-399-0080

Olive Garden2700 Eastern Blvd334-260-9220

Pizza Perfect428 Coliseum Blvd334-244-7721

Sa Za’s Serious Pizza130 Commerce St334-495-7292

Stevi B’s Pizza5411 Atlanta Hwy334-279-3112

Tomatinos 1036 E Fairview Ave334-264-4241

Mexican

Cantina130 Commerce St Suite 103334-262-2339

Cuco’s11123 Chantilly Pkwy Suite A334-271-3528

Cuco’s Express31 S Court St334-832-0081

El Ray Burrito Lounge1031 E Fairview Ave334-832-9688

Ixtapa Bar & Grill7157 EastChase Pkwy334-277-7600

Ixtapa Mexican Restaurant 6132 Atlanta Hwy334-272-5232

Jalepenos Restaurant8157 Vaughn Rd334-277-2840

La Zona Rosa2838 Zelda Rd334-274-1153

Las Salsas Mexican Cuisine7921 Vaughn Rd334-260-9096

Los Cabos Cantina1801 Eastern Blvd334-277-7571

Los Ranchos127 Eastern Blvd334-270-1509

Los Vaqueros2195 Eastern Blvd334-277-8339

Moe’s Southwest Grill2900 Zelda Rd334-273-91987028 EastChase Pkwy334-356-3333

No Way Jose 5338 Atlanta Hwy334-396-2222 8844 Minnie Brown Rd334-819-7363

Salsaritas8015 Vaughn Rd334-356-5430

San Marcos Mexican61 N Burbank Dr334-279-6680

Santa Fe Express15 Commerce St334-262-7676

Taqueria El Cantaro1130 Ann St334-356-7361

Tipico De Mexico3441 Malcolm Dr334-356-0459

Seafood

Bonefish Grill 7020 EastChase Pkwy334-396-1770

Capitol Oyster Bar at The Marina617 Shady St334-288-4217

Jubilee Seafood1057 Woodley Rd334-262-6224

Red Lobster300 Eastdale Cir334-277-0780

Ric & Mos3150 Watchman Dr334-517-1140

Wintzell’s Oyster House105 Commerce St334-262-4257

Young Barn Pub and Oyster Bar5331 Young Barn Rd334-819-7423

Southern Style

A Social Event/Bandanas301 Jefferson St334-265-9113

Blue Moon Café7725 Averritt Dr334-356-0543

Cornerstone5336 Atlanta Hwy334-386-0449

Cracker Barrel9191 Boyd Cooper Pkwy334-244-1085

Davis Café518 N Decatur St334-264-6015

Derk’s Filet & Vine431 Cloverdale Rd334-262-8463

Eastbrook Café520 Coliseum Blvd334-272-2438

Eastside Grill6667 Atlanta Hwy334-274-1200

Farmers Market Café315 N McDonough St334-262-1970

Farmhouse Kitchen5251 Hampstead High St 334-284-8989

Fried Tomato Buffet6050 Atlanta Hwy334-244-6162

Gail’s Down the Street Café2739 Zelda Rd334-279-1009

Golden Corral 1480 Eastern Blvd334-532-0020

Isaiah’s Restaurant 135 Mildred St334-265-9000

Mamma Nem’s1200 Eastern Blvd334-420-6262

Martin’s Restaurant1796 Carter Hill Rd334-265-1767

Mary B’s Buffet3428 Atlanta Hwy334-279-7890

Odessa’s Blessings726 Forest Ave334-265-7726

Peyton’s Place5344 Atlanta Hwy334-396-3630

Piccadilly Cafeteria2610 Eastern Blvd334-271-6189

Red’s Little School House20 Gardner Rd334-584-7955

Wagon Wheel Café1961 Maxwell Blvd334-265-9979

Sports Pub

Baumhower’s Restaurant2465 Eastern Blvd334-271-1831

Baumhower’s Restaurant Downtown201 S Union St334-263-8800

Buffalo Wild Wings7971 Vaughn Rd334-215-7977

Key Largo Bar & Grill1343 Dalraida Rd334-272-1402

Rock Bottom American Pub2430 Eastern Blvd334-239-7625

Wingers Sports Grill2773 Bell Rd334-277-3379

Steakhouse

Charles Anthony’s Restau-rant at the Pub10044 Chantilly Pkwy334-281-3911

Longhorn Steakhouse4095 Eastern Blvd334-613-7555

Outback Steakhouse1040 Eastern Blvd334-270-9495

Texas Roadhouse7525 EastChase Pkwy334-396-7774

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Things To Ask Yourself When You Manage Forestlands:

Before you sell your timber:• Do I know how much my timber is worth?• Do I know how I want to sell? Lump sum, percentage, pay-as-cut?• Is this the right time?• Do I know how the harvest will impact my land?• How will I protect myself if something goes wrong during the sale?• How will I ensure the harvest occurs as agreed?

Before I sell my land:• Do I know what my land is worth?• Does the timber on my land add to its value?• How do I market my land?• Where do I market my land?

If you don’t know the answers to any or all of these questions, call NOW for a free on-site analysis!

YOUR BEST SOURCE FOR TIMBER & LAND MANAGEMENT SERVICES

We are proud to offer a complete range of Forest Management Services, Real Estate Sales

& Brokerage, Land & Timber Appraisal, and Environmental Compliance and Monitoring.

Call us to see how we can help you!

1853 Glynwood DrivePrattville, AL 36066

(334) 358-2345

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Faith

“Death is more universal than life; everyone dies but not everyone lives.” -Alan Sachs

The “Someday” Syndrome is a spiritual malady that causes us to settle for comfort and safety rather than God’s purpose for our lives. People of all ages and backgrounds suffer from this syndrome and it can be contagious. It is fairly easy to spot “Someday” Syndrome in others, but we often fail to diagnose this problem in ourselves. A quick way to tell if you have it is to evaluate your responses to the following statements:

1 “After I get the promotion, I’m going to start spending more time with my family.” 1 “When my schedule slows down, I’m going to get involved at church.” 1 “Someday, I’m going to get serious about getting in shape.” 1 “When I retire, I’m going to enjoy life.” 1 “Someday, I’m going to start reading my Bible.” 1 “Someday, I’m going to get my finances in order.”

If you can identify with two or more of these statements, you are susceptible to “Someday” Syndrome. If you have used any of these statements in place of making New Year’s resolutions you already have “Someday” Syndrome, and if you have repeatedly verbalized any of these statements to family or friends, you are probably contagious.

People who have “Someday” Syndrome are prone to mediocrity and apathy. They often complain about boredom, but are unwilling to take risks or do hard things. They frequently blame others, even God, for their bland existence and general unhappiness. “Someday” Syndrome causes frustration, emptiness and disappointment, and often results in endless comparisons with others.

If you and I want to prevent “Someday” Syndrome from taking hold in our lives this year, we need to make some important decisions right now. We need to come to terms with the fact that life is short and we only have a limited number of tomorrows. Why should we wait until someday to get in shape, get involved, or finish a degree? Why not begin today? Why do we allow ourselves to become paralyzed by fear, doubt, and indecision? Today is the best day to begin turning things around.

We also need to ask the One who created us for wisdom in how to make the most of our time. In Psalm 90:12, Moses prayed, “Lord…teach us to number our days aright, that we may gain a heart of wisdom.” We would do well to follow Moses’ example. God knows our fears and failings and He also knows our strengths and capabilities. God knows what opportunities are ahead of us and He wants what’s best for us more than we do. He loves us and will gladly show us how to make the most of 2012 if we will only seek His direction for our lives. The LORD says, “I will guide you along the best pathway for your life. I will advise you and watch over you. Do not be like a senseless horse or mule that needs a bit and bridle to keep it under control.” (Psalm 32:8-9)

A great resource for overcoming the Someday Syndrome is One Month to Live: Thirty Days to a No-Regrets Life, by Kerry and Chris Shook. This New York Times Bestseller is practical, thought- provoking, well-written and inspiring. Pick up a copy today and stop waiting for someday.

John Schmidt • Senior Pastor • Centerpoint Fellowship Church • john@centeringlives.com

Avoiding “Someday” Syndromeby John Schmidt

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First United Methodist Church in Old Cloverdale Historic District

The purpose of CEF Military Children’s Ministry™ is to serve alongside military chaplains, chapels and churches in military communities to specifically meet the spiritual needs of military children. We strive to establish them in the Word of God and in the local military chapel or church for Christian living. Our programs bring continuity, consistency, and positive reinforcement of each child’s value to God, family, and the military community.

Ed Solomon, Director CEF Military Children’s Ministry™ed.solomon@cefonline.comwww.cefonline.com/mcm(334) 233-0133

Photo Courtesy of the U.S. Army

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Education Station

Public Schools Montgomery Public Schools 334-223-6700

Private Schools Alabama Christian Academy 334-277-1985

Calvary Christian 334-281-9633

Churchill Academy 334-270-4225

Eastwood Christian School 334-273-1164

Evangel Christian Academy 334-272-3882

Frazer Memorial 334-279-0271

Green Gate 334-281-3300

Holy Cross Episcopal School 334-395-8222

Lighthouse Christian Academy 334-271-4200

Macon-East Montgomery Academy 334-277-6566

Montessori Academy 334-262-8685

The Montgomery Academy 334-272-8210

Montgomery Catholic Preparatory School 334-272-7220

SafetyNet Academy 334-277-1334

Saint James School 334-277-8033

St. Bede 334-277-8551

St. Jude Educational Institute 334-264-5376

Seventh Day Adventist 334-272-6437

Success Unlimited Academy 334-819-8005

Trinity Presbyterian School 334-213-2100

Special Needs Alabama Institute for Deaf and Blind 334-262-0824

Sylvan Learning Center 334-262-0043

Universities Alabama State University 334-229-4100

Amridge University 334-387-3878

Auburn University at Montgomery 334-244-3000

Faulkner University 334-272-5820

Fortis College 334-272-3857

Huntingdon College 334-833-4497

Jones School of Law 334-386-7495

Prince Institute of Professional Studies 334-271-1670

South University 334-395-8800

Trenholm State Technical College 334-420-4200

Troy University 334-241-9537

Virginia College 334-277-3390

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Dreamers Photography

dreamersphotography.comemail: adrienne@dreamersphotography.comFacebook: Dreamers Photography by Adrienne Quick

by Adrienne Quick

334.324.8884

Hours:Mon/Wed/Sat: 10am - 6pm Tues/Thurs/Fri: 10am - 8pmSunday: 1pm-4pm

Check out Facebook (Artistic Expressions Pottery Painting)or Visit our Website (www.paintatartisticexpressions.com) for Special Events! After Hours Parties Available!

We do school fundraising and private parties!

2481 Pinnacle Way Prattville, AL 36066334-285-7878

Plan early for a Mother’s Day, Father’s Day or Easter surprise!

A “Painted by You” Pottery Studio!

28

Education Station

There are many wonderful things about January: getting your house back in order (for some) gives a feeling of starting new and fresh; all those resolutions that we are excited to begin, a new year gives a new start, right? Of course, there’s the flip side to that coin... taking down the tree and decorations can be a little sad. Another Christmas has come and gone. The resolutions that we were so excited to make somehow seem daunting and oppressive now.

The same is true for kids. After two weeks out of school, new toys, friends and family visiting, general merriment and good cheer from parents, here comes January. They’re back to school, back to a routine, back to parents that seem exhausted by the weight of the bills. One has to wonder: where did all the good cheer go? What about peace on earth and good will toward men (and women and children)?

You may be part of that first group: the group that can stay excited about the new year, the group that doesn’t get “down” after Christmas. But if you’re not, here are some ideas to help out with your blues.

1. Find something to look forward to. Every day, try to find something to get excited about. Make short term plans: plan a date with your spouse, take the kids to a movie, plan a picnic on the first sunny weekend, give yourself a facial or do volunteer work. These small things can give you daily encouragement.

2. Plan a vacation. Too early to plan your summer vacation? Not really. Decide early, talk about it as a family and give the kids fair input. Maybe have two or three options ready to present. Long-term planning is fun, but keep in mind that these plans

take months to come to fruition. Consider planning a spring break trip, or a weekend getaway sooner.

3. Lower your expectations. Don’t set New Year’s resolutions that are impossible to achieve! If you want to lose weight or get organized, make small changes to see long-term results. (See AD Marshall’s article on p12) Don’t expect to look or act differently in two weeks.

4. Socialize. Keeping in touch with friends and family can definitely keep your family’s spirits up.

5. Get enough rest. The third Monday in January is the most commonly missed day due to illness. There’s a reason that the days are “shorter” in the winter. The more rested our bodies are, the better our immune systems fight off the cold & flu germs.

6. Take a walk. You may not want to hear this, but exercise really does help. It releases endorphins, natural mood-elevators. It’s also a good way for kids to unwind after a long day at school.

7. Organize something. Start small and don’t overwhelm yourself. Take a closet, a drawer, your patio, a desk… anything that you or your child can do pretty quickly to feel a sense of accomplishment.

8. Start a project. You can start a small project, like a jigsaw puzzle, or a large project, like a renovation, but make sure you have short-term goals. Progress is the key. Remember to keep your project manageable with the other obligations in your life. Don’t start building an outdoor storage shed if you are busiest at tax season.

9. Find gratitude. Gary Burton, my former pastor at Pintlala Baptist Church, always spoke of having “an attitude of gratitude.” If you have that, it’s awfully hard to be upset about the little things. Show your children, by example and practice, to see the good in every situation. Be grateful for the blessings of life, health, family, and grateful to God that we are loved! -Emily Cobern

How to Overcome the January Blues

Boyd, Charlie and Virginia Saunders beating the January blues at the park!

29

Montgomery has aSchool Where…

…children race to their classrooms each morning eager to learn…teachers encourage with praise in an effort to build the self-esteem of each child

…learning math, reading, science, and history can be fun…values for living are a part of all we teach

…each child’s individuality is embraced and nurtured…each child’s individuality is embraced and nurtured

Green Gate SchoolWe believe your child’s private school education should be affordable

with payment plans to meet your family’s needs.Compare our tuition and fees with other fine private schools in the Montgomery area.

We are proud to share with you our standardized test scores.Green Gate is Montgomery’s only private school for children 12 months through Grade 8.

Accredited by the Southern Association of Colleges and Schools.

WE CHOOSE TO PLACE OUR FAMILIES FIRST…

For over thirty years we have proudly served Montgomery’s families.Call Yvonna Richardson or Terry Weaver today for an appointment.

334-281-3300

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Kid’s Corner

Contact: Lisa Marie Kerr (334) 290-4225 Local Body & Soul Instructor www.bodyandsoul.org

3370 Harrison Road Montgomery, AL 36109 (334) 277-1098

Hey … Tonya Speed’s Dance Connection opens its doors to host Body & Soul Fitness providing you an opportunity to get a great workout

while your pre-schooler takes a dance class.

Introducing 4 2…for too… for two…

What: 60 minutes of exercise, fun, faith-based fellowship (Body & Soul workout) When: Tuesday, 9:00 am – 10:00 am (September 13, 20, 27 & October 4, 11) Where: Tonya Speed’s Dance Connection *Cost: FREE – first 2 sessions – FREE… $5.00/session thereafter Theme: Way Beyond Myself… the music and devotionals will guide us to remember

that God is with us to help us get beyond ourselves and into Him.

*Additional fees apply for children attending the Tonya Speed Pre-School dance class.

Fitness Classes at Tonya Speed’s Dance ConnectionTuesdays at 4:30 - Beginning AFTER Christmas

$4.00 per Class, First Two Classes FREE!Lisa Marie Kerr, Instructor

Work out with Christian music! Artists include Lincoln Brewster, Newsboys, Francesca

Battistelli, Mandisa, Jeremy Camp, Beckah Shae, Matthew West, Chris Tomlin and more!

*Tonya will offer a pre-school dance class at the same time... work out while your little one(s) dance!

*Additional fees apply for children attending the dance class.

For more information call: Tonya Speed’s Dance (334) 277-1098 or Lisa Kerr (334) 290-4225

1 cup all-purpose flour4 cups waterFood coloring

Put flour and 1 cup of water in a saucepan and stir until smooth. Add the rest of the water and stir to mix. Cook the mixture, whisking to keep smooth, over medium heat. When it bubbles gently, let it cook for about 1 minute. Do not burn! Allow the mixture to cool, separate into cups and add coloring. Store in an airtight container for about 2 days. Makes about 2 cups.

Homemade Finger Paints Making a batch takes only a few minutes and provides hours of fun.

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32

Have you ever taken a picture where the background is

bright and the face of your cousin Sue is dark?

Maybe she was standing under a tree, or maybe you and you family were at the beach. You could see the blue water in the background, but your cousin’s face was dark. How can you help your camera capture what your eye sees? Here is one easy way to remedy this. Even though this is a technical issue, it makes the image captured by your eye a much better image.

Here it is: Turn on your flash. Most cameras are set by default to only use the flash when the lighting is low, such as in a house. You don’t need flash on the bright beach or under a shade tree, do you? Yes, you do. This is the key to better pictures even with your point and shoot camera.

Find your owner’s manual. If it’s long gone, you can usually find it online. There you can discover how to change the settings so your camera ALWAYS fires its flash. Memorize how to do this. With my point and shoot (yes, I have one that goes almost everywhere

I go), I know exactly where to go in my settings to tell the camera to fire the flash every time. To reduce battery drain, I only turn it on when I know I’ll need it to flash every time. I need it primarily in situations when my subject (the person I am taking a picture of) has a lot of light behind them.

When the brighter light is behind the subject, not on their face, something we call “backlit,” or she is wearing a hat on the beach shadowing her face, the camera cannot expose to both the beach (very bright) and the face (much darker) at the same time. The camera’s automatic feature exposes to the brightness and the flash compensates for the camera’s auto-settings of a fast shutter and a small aperture opening. You will be amazed at how much better the pictures are when you can see the face of your cousin Sue on the beach. The water will still be blue and cousin Sue’s face will be lit up. However, there are some limitations.

The flash power of a point-and-shoot is very low, especially when it’s up against the brightness of the sun. You’ll have to be close to your cousin when you

take her picture. Start out by trying the shot from five to seven feet away and then you can adjust your position if needed. Every camera will vary. Take the picture and see your cousin Sue’s face brighten and see the dolphins jumping out of the blue water behind her. Try this and see how it works for you.

FixingDark FacesBefore They Happen

Adrian is a professional photographer located in Prattville. www.adrianfreeman.comadrianfreemanphotography@gmail.comFacebook: Adrian Freeman Photography

33

Didn’t find the pet you were looking for? Complete a Wish List Application

All adoptable pets are spayed or neutered, micro-chipped and up to date on shots.

1150 John Overton DriveMontgomery, AL 36110

334-409-0622

www.montgomeryhumane.com

Open Daily 10 - 5(adoptions also made by appointment)

Look Deep Into My Eyes...

You Know You Can’t Live Without Me!

MONTGOMERY HUMANE SOCIETYsaving lives . . . completing families

Search for all adoptable pets,

like Marsha, at montgomeryhumane.com.

34

Have you ever thought about how much time your dog spends licking or scratching or rubbing his face on your carpet or furniture or in the grass in your backyard? Does your dog always have an “odor” to his skin? Does he shake his head frequently? If this happens more than just occasionally, your four-legged friend may have a more serious problem.

Sometimes our canine companions can be more uncomfortable than we realize. Unfortunately, they can’t verbalize their discomfort. Here’s a short synopsis on some things to be aware of.

The three main disease processes that cause itchiness (pruritis) in dogs are atopy, flea allergy, and food allergy. In sort of a side category, there are some other things that can cause skin problems as well: fungus, bacteria, mange mites and thyroid disease. This article will focus on the primary “allergic” skin diseases.

Skin disease and pruritis are some of the most common issues veterinarians deal with, and some of the most frustrating problems for pet owners. The main points that we as veterinarians try to stress are: a) if your dog has allergic skin disease, we cannot cure it, we have to find the best way to manage it and that it will take time; b) if your dog has allergic skin disease, owner compliance and consistent, regular, follow-up visits are essential. If you own a dog with allergic skin disease, or another disease that this article will mention, the most effective way to help your canine companion is to be patient, diligent, consistent, and compliant with your veterinarian’s recommendations.

Atopy (inhalant or contact allergic dermatitis) is a condition that usually begins to appear when a dog is between the ages of two and four. Depending on the patient’s geographical location, it can begin to cause problems as early as 18 months of age, and sometimes when the patient is older than four years. It often affects the patient seasonally, with late

spring and early fall being the times of year when the symptoms are most severe, but here in the southeast, the effects can be year-round. Pollens, grasses, blooming/growing weeds, flowers, house dust, house dust mites, and some insects such as cockroaches are common culprits.

Patients affected by atopy may lick their paws incessantly (especially after coming in from a walk or a bathroom break in the grass in the back yard), rub their eyes with their paws, and rub their face along the carpet or the sofa. Dogs with atopy typically respond well to low doses of steroids (which we as veterinarians try to use as infrequently as possible) and antihistamines as well as other medications such as cyclosporine (brand name Atopica).

Steroids can have detrimental side affects on the liver, kidneys, and immune system and that is why veterinarians use them as judiciously as possible. If the canine atopy patient requires more than judicious, infrequent dosages of steroids more extensive diagnostic testing should be done. Dogs with atopy are also prone to secondary bacterial skin infections (pyoderma) which can definitely make the itchiness (pruritis) worse. The underlying causes of the allergic dermatitis must be addressed, but the secondary pyoderma must be resolved as well.

Flea allergy can be seasonal also, as fleas are more prominent during the warmest months of the year. One of the hallmarks of flea allergy is the area of the body where your dog tends to chew. The area is almost always the upper tail and the area of the lower back just in front of the tail. These patients can develop secondary skin infections in those areas as well. Owners often think that their dog does not have fleas, but a good flea comb exam often reveals a flea or two (or more). Even if a flea is not found, if flea “dirt”, which looks like tiny flecks of pepper and is really flea feces is found, fleas have been on that patient. If neither of the above is found, but the area where the patient is chewing/itching is the tail and/

Meow, Woof & Chirp

Life is Rough on Our Skin……So What About Our Dogs?by Dr. Rachael Williford, DVM

35

or just above the tail along the lower back, it is most likely flea allergy until proven otherwise.

The third type of skin disease I would like to mention is secondary to food allergy. The typical presentation for food allergy is pruritis with or without a secondary bacterial skin infection, and a general rule of thumb is that it usually occurs in young dogs 6 months of age or less or in older dogs 6 years of age or greater. This is not a hard and fast statistic but just a general guideline.

Another thing to remember is that typically the pruritis (itchiness) associated with food allergic dermatitis doesn’t respond very well to steroids. Omega three/vitamin/essential fatty acid combinations in liquid or pill form can often be helpful, and antihistamines may be somewhat beneficial, but the only thing that truly works is changing the patient’s diet (this is called a “food trial”). This can be done by putting the patient on a limited ingredient food with a protein source that the patient has NEVER been exposed to before, or by changing the food to an “ultra” hydrolyzed diet that makes the protein source in the food much less allergenic to the patient.

The food trial must be strictly followed (no treats, no table food, nothing but the hypoallergenic food) for a minimum of 8 weeks. A change in the itchiness of the patient may possibly be seen in 3-4 weeks, but the full 8 week regimen should be followed. Ideally if there is significant improvement on the hypoallergenic diet, a food “challenge” should be done by stopping the “hypo” diet and reinstituting the previous diet to see if the clinical symptoms return, but many owners do not wish to do that once their dog has begun to feel so much better.

It should also be noted that at times it takes more than one food trial to find which diet is best for the patient, and also that a majority of food allergy patients have atopy and/or flea allergies as well.

There are many products available through your local veterinarian to help manage skin problems in our canine companions, and sometimes more in-depth diagnostic tests are necessary to confirm a diagnosis (such as intradermal skin testing or blood tests) of what a particular patient is allergic to. Remember that your local veterinarian is here to help your beloved furry friend, and that home remedies most often do not work.

Also keep in mind, as stated above, that allergic patients are not “cured” but must be managed. This is a process that occurs over the entire lifespan of the patient. On a final note, if you think your pet may have allergic skin disease, attempt to keep a log over a one or two week period of the percentage of time your pet spends licking, chewing, or scratching. If that percentage is relatively high, chances are that your pet is much more uncomfortable than you think. Schedule a visit with your veterinarian, we want your furry friend to be happy and healthy, and as “un”itchy as possible.

Dr. Jennifer English is originally from Tuscaloosa, Alabama. She graduated from Auburn University in 1989 and from Auburn University’s College of Veterinary Medicine in 1993. She has been married to Bert English for almost twenty years, and they have three sons. Luke is the oldest followed by Mason and Grant. She and her husband are members of Eastwood Presbyterian Church. Their family currently has one rat snake, two hamsters, one beta fish and two dogs. She has lived and worked in Montgomery for 16 years, and has been with MVA since 2006. Her special interests include internal medicine, ultrasound, soft tissue surgery, and pet behavior.

PUBLICPARKING

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COOSA DECK29 COOSA ST300 SPACES

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CITY HALL DECK103 N PERRY ST540 SPACES

WASHINGTON DECK25 WASHINGTON ave310 SPACES

DEXTER PLAZA DECKONE DEXTER PLAZA150 SPACES

The City of Montgomery is once again doing all they can for their residents! The City is currently implementing new free Public Parking signs around the downtown area for evening parking. There are hundreds of free public parking locations downtown that are available from six o’clock in the evening until six o’clock in the morning that not many people know about.

“The purpose behind the City’s plan is to bring awareness of all of the free parking available in the downtown area at night,”

reports Bryan Dunn, Parking Deck Manager for the City of Montgomery. Not only do they want to bring awareness of the hundreds of parking spots available for level and flat surface parking, but they also will have many signs posted around downtown to direct everyone to these locations. The signage will be extremely visible considering the ones posted on the poles will be five feet tall by three feet wide. In addition, there will be signs on top of the actual facilities where parking is available sized ten feet tall by eight feet wide.

There are at least twelve to thirteen hundred parking locations in just four to five facilities alone. Hopefully, with the new signage this will dispel the belief that there is no free public parking available in the downtown area at night. Be looking for the signs, which are going up daily, and enjoy the free parking that has always been available but now will be clear to all visitors to the downtown area.

Free Parking Downtown

Downtown’s Sights and Businesses are much more accessible when there is so much free parking offered... you just need to know where to find it! Look for the new “Public Parking” signs downtown and use this map to locate the different lots downtown.

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PUBLICPARKING

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COOSA DECK29 COOSA ST300 SPACES

COMMERCE lOT213 COMMERCE120 SPACES

INTERMODAL DECKwATER ST300 SPACES

CITY HALL DECK103 N PERRY ST540 SPACES

WASHINGTON DECK25 WASHINGTON ave310 SPACES

DEXTER PLAZA DECKONE DEXTER PLAZA150 SPACES

The City of Montgomery is once again doing all they can for their residents! The City is currently implementing new free Public Parking signs around the downtown area for evening parking. There are hundreds of free public parking locations downtown that are available from six o’clock in the evening until six o’clock in the morning that not many people know about.

“The purpose behind the City’s plan is to bring awareness of all of the free parking available in the downtown area at night,”

reports Bryan Dunn, Parking Deck Manager for the City of Montgomery. Not only do they want to bring awareness of the hundreds of parking spots available for level and flat surface parking, but they also will have many signs posted around downtown to direct everyone to these locations. The signage will be extremely visible considering the ones posted on the poles will be five feet tall by three feet wide. In addition, there will be signs on top of the actual facilities where parking is available sized ten feet tall by eight feet wide.

There are at least twelve to thirteen hundred parking locations in just four to five facilities alone. Hopefully, with the new signage this will dispel the belief that there is no free public parking available in the downtown area at night. Be looking for the signs, which are going up daily, and enjoy the free parking that has always been available but now will be clear to all visitors to the downtown area.

Free Parking Downtown

Downtown’s Sights and Businesses are much more accessible when there is so much free parking offered... you just need to know where to find it! Look for the new “Public Parking” signs downtown and use this map to locate the different lots downtown.

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Parking Lot

To find out all the ways Line-X can benefit your home, call or visit our website:

www.linexofmontgomeryal.com

5860 E. Shirley Ln.Montgomery, AL 36117 334-274-1310

Anti-Skid Deck & Floor Coating

We Finance Auto SAleS

2510 East South Blvd.Montgomery, AL 36116

334-819-8776

Kenneth Thomas, OwnerOpen Mon-Fri 9am-6pm

Sat 9am-4pm

JobIsCredit.net

Electric Cars: Giant Disappointment or Wave of the Future? by Brett Richardson

The Chevy Volt is getting a ton of press right now, but most of it is negative. There is a recall, and if you have purchased

one, Chevrolet will buy it back from you. This is due to a vehicle fire…on a model that the government used in crash testing. The claim is that these vehicles will catch on fire and burn to the ground, but in the age of plastic, melt is probably a more accurate claim.

This vehicle was crash-tested and never repaired, then three weeks later, while still in use, shorted out and caught on fire. We all know that gasoline is extremely flammable and we fill our vehicles with it every day, so I’m not sure where the danger lies, but I’ll roll with it. When we think of vehicles, we think in terms of of knowing our truck will go 350 miles on a tank of gas. To hear the Nissan Leaf will do an astonishing 100 miles on a full charge, makes me wonder the advantage of paying for these overpriced symbols of green-status. The Volt has a 35-mile range on a full charge but also has a gas power plant that recharges while you drive. In a tight urban area maybe this may be appealing, but a daily commute is out of the question.

The Volt being tested at Capitol Chevrolet right now is averaging about 250 miles per gallon. Now, this model is used to run

around town and take people to lunch, so it uses the generator very rarely. Chevrolet claims over 100 miles per gallon when factoring in the gas consumption on normal usage.

So are we ready yet for electric cars, or is this a huge letdown from our government by blowing billions on a bailout to go green? I think we still may be a few years off from the green dream of electric cars, but I think Chevrolet has the right idea of keeping an onboard power plant to extend the range of these vehicles. It may be a little harsh to throw the whole idea out the window based on 100 miles worth of driving, so some of the hybrids are definitely worth looking into.

With a top speed of 90, and a 100-mile transportation radius, the leaf may be the perfect vehicle for that 16-year-old we want to keep a leash on. These new vehicles are definitely worth looking into for fuel savings, just do a ton of homework before actually signing on the dotted line, and remember... there is still a $7500.00 tax credit that goes along with these. The future is here and many want to embrace it, but a little more research and a few more years of testing will definitely have fully electric cars a common place within the next decade.

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Don’t Miss

The Mark . . .5701 E. Shirley LaneMontgomery, AL 36117334-244-0772(Fax) 334-244-0827email: mk@stmkmgmt.com

Amenities• Professionally designed and fully-equipped kitchens• Huge kitchen with ample storage, pantry and counter space• Sparkling pool with sundeck• Private access fitness center• Clothes care facility• Pet-friendly community• Lighted tennis courts• Large separate outdoor storage space• Spacious energy-efficient floor plans• Washer and dryer connections in all units• Private patios or balconies• Cable TV available• Mini blinds and ceiling fans• Wood-burning fireplace with mantle• Master bedroom walk-in closet features built-in shoe racks

Rates: 1 BR/1BA from $6302BR/2BA from $700

Experience A Lifestyle Created Just For You!

The

MarkA PA R T M E N T S

D i s t i n c t i v e L i v i n g . . . Fo r Yo u r D i s t i n c t i v e L i f e !

Special Offers Available!Ask About our

Military Discount!

Great central location! Just minutes from I-85, Eastern Bypass, Atlanta Highway and Bell Road!

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The Shopping Spree

Painted Pink has been dressing fashion-savvy ladies for almost ten years in their charming Mulberry Street location. Upon entering this special boutique, the true fashionista knows she has found something unique!

Many lines sell exclusively to Painted Pink including Tibi, Milly, Leona, Trina Turk and Britt Ryan. They offer special looks in a range of prices to fit every budget and you can always find something wonderful…just right for you! Their strategy in making selections for the store has long been... “a look, not an age.”

Ladies both young and young at heart frequent Painted Pink for special occasions! Sorority rush, homecoming, graduation, wedding attire, Easter... most any event will bring people from far and

wide to the store. They also feature awesome game day dresses and weekend wear for fabulous casual looks.

Painted Pink is perhaps best known for its unequaled selection of dance dresses. When you buy a unique design from Painted Pink you can rest assured that they will not sell “your” special dress to someone else for the same dance. Since becoming a presence on Facebook (Keyword-Painted Pink), they have garnered over a thousand fans who eagerly await their twice-weekly updates. Merchandise arrives daily and there is always something new and exciting at “The Pink.”

Pat McDonald, owner of Painted Pink, owned other stores, but as her own two daughters became teenagers, she realized the need for a classic, yet trendy boutique in Montgomery. She is proud of Painted Pink and loves her many loyal customers…who she considers friends! Rebecca Simon, a 2010 graduate of Auburn University, is the manager/buyer and brings fresh fashion flair to the store. All of the “pink” ladies love to help and welcome friends new and old to come see what’s new! A trip to Painted Pink is always a wonderful treat!

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Find us on Facebook!keyword: Velvet Pumpkin

Velvet Pumpkin is guaranteed to please... choose from our selection of ladies casual clothing to original artwork, Aromatique, Trapp candles, Tano Bags to Votivo Soy Candles and lots in between! We specialize in Pandora jewelry and Vera Bradley. FREE Gift Wrap On Regularly Priced Items. 334-273-9293

8185 Vaughn Road at Peppertree 2Open Monday thru Friday, 10-6Saturday 10-5, Closed Sunday

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1941 Mulberry Street 334-834-2220Historic Old Cloverdale

Open Mon-Sat 10-5 and Sun 1-5

Prattville Store2469 Pinnacle Way

334-290-0928Monday - Saturday: 10-7

Both stores closed on Sunday

Cloverdale Store1048 E. Fairview Ave.334-239-7537Monday - Friday: 11-6Saturday: 11-4

Featuring: It JeansJudith MarchBig Star DenimBlank DenimNick & MoVaVaLA MadeSpanx

friendship and the “American Way” are tested in this funny and unforgettable story. Admission charged. Call for performance dates. www.asf.net.

Adult Art ClassJanuary 7, 6:30 - 9:30 p.m.

Artistic Expressions, 2481 Pinnacle Way, High Point Shopping Center, Prattville 334-285-7878Our in-store artist will be here to teach each month’s technique. This month is our Snow Couple Plate. The only cost is the piece you paint, there is a $10 fee to hold your space, however it goes toward the piece you paint. Spaces are limited.

Lewis Black January 7, 8:00 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa Street, 334-481-5100Lewis is one of the most prolific and popular performers working today. He executes a brilliant trifecta as stand-up comedian, actor and author. Lewis’ live performances provide a cathartic release

of anger and disillusionment for his audience. Lewis yells so they don’t have to. A passionate performer who is more pissed-off optimist than mean-spirited curmudgeon. Lewis is the rare comic who can cause an audience to laugh themselves into incontinence while making compelling points about the absurdity of our world. Admission Charged.

Gregg Allman with Opening Act Jaimoe’s Jasssz BandJanuary 11, 7:30 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa Street, 334-481-5100Gregg Allman is a rock and blues singer, keyboardist, guitarist and songwriter, and

Datebook

Hank Williams 59th Memorial CelebrationJanuary 1, 10 a.m. - 2 p.m.

Hank Williams Museum, 118 Commerce Street334-262-3600

Oakwood Cemetery Annex and Hank Williams Museum. Commemorate the 59th anniversary of Hank Williams’ death with a wreath-laying service held at Oakwood Cemetery Annex at 10 a.m. where the singer is buried, followed by live music until 2 p.m. at the Hank Williams Museum. Admission charged.

www.TheHankWilliamsMuseum.com.

Birthday Celebration Honoring Robert E. Lee January 1

First White House of the Confederacy, 633 Washington Avenue, 334-315-7266Montgomery Birthday Celebration Honoring Robert E. Lee. www.firstwhitehouse.org

Can We Move Beyond Stereotypes: Dedicated to Improving Human RelationsJanuary 3- February 28, 9 a.m. – 5 p.m.

Rosa Parks Museum, 252 Montgomery Street 334-241-8701 This exhibit explores the role that stereotypes play in our society. Free. www.montgomery.troy.edu/rosaparks/museum.

In the Book Of... January 5-22, 7:30 p.m.

Alabama Shakespeare Festival, One Festival Drive800-841-4ASF In ASF’s playwright-in-residence’s contemporary re-imagining of “The Book of Ruth,” an Army lieutenant, and her Afghan immigrant friend settle in Mississippi, where they become the targets of a rampaging local conservative talk radio personality. Family,

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Museum Hours:Monday & Tuesday: ClosedWednesday - Friday: 10am - 2pmSaturday & Sunday: 1pm - 5pm

919 Felder AvenueMontgomery, AL 36106334-264-4222

Willie Thompson, Executive Director

Scott & Zelda Fitzgerald Museum

Scott & Zelda Fitzgerald Museum

The Fitzgerald Museum is a non-profit organization dedicated to celebrating the life and works of F. Scott and Zelda Fitzgerald. The Fitzgerald House was the residence of F. Scott, Zelda and their daughter, Scottie, from 1931 to 1932. The Fitzgerald House was saved from demolition in 1986, making it the only remaining residence of the famous couple.

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Datebook

a founding member of The Allman Brothers Band. He was inducted with the band into the Rock and Roll Hall of Fame in 1995 and received a Lifetime Achievement Award from the Georgia Music Hall of Fame in 2006. His distinctive voice placed him in 70th place in the Rolling Stone list of the “100 Greatest Singers of All Time”. Admission Charged.

Ladies Night Out January 21, 6:30 - 9:30 p.m.

Artistic Expressions, 2481 Pinnacle Way, High Point Shopping Center, Prattville 334-285-7878

Let loose on ladies night! Paint, hang out, relax, and have some girl time! Bring in your favorite beverage and munches and enjoy a fun night out with the girls. Reservations required. A $10 deposit is due at registration, and this goes toward the piece you paint. This is going to be a great event each month with a featured item... this month is a Margarita Glass, however you can paint whatever piece you want!

Alabama Horse Council Horse Fair January 21-22, 8 a.m. - 6 p.m.

Garrett Coliseum, 1555 Federal Drive800 945-8033

Show with vendors, lectures, silent auction, drill team, cowboy-mounted shooters, Breed Barn, etc. Admission charged. www.alabamahorsecouncil.org.

Broadway at the MPAC presents Monty Python’s SpamalotJanuary 24, 7:30 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa Street, 334-481-5100

Monty Python’s Spamalot tells the legendary tale of King Arthur’s quest to find the Holy Grail. However, diverting a bit from the true story, this hilarious musical features a line of beautiful dancing girls, a flatulent Frenchmen and killer rabbits. Outside there is plague with a 50% chance of pestilence and famine. Throughout the show Arthur, traveling with his servant Patsy, recruits several knights to accompany him on his quest, including Sir Bedevere, Sir Robin, Sir Lancelot and Sir Galahad. They meet such characters as the Lady of the Lake, Prince Herbert, Tim the Enchanter, Not Dead Fred, the Black Knight and the Knights who say Ni in this hilarious musical ripped off from the beloved motion picture. Admission Charged.

The 39 Steps January 27-May 19

Alabama Shakespeare Festival, One Festival Drive800-841-4ASFA comedy thriller that is a combination of Alfred Hitchcock, Ian Fleming and Monty Python. Richard Hannay’s dull life becomes anything but when he meets up with a mysterious female spy. When she is murdered in his home an organization called the 39 Steps gets hot on his trail. But who really done it? For exact dates and

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times of performances, please call the ASF Box Office or visit our website. Admission charged. www.asf.net.

Couples Night Out January 28, 6:30 - 9:30 p.m.

Artistic Expressions, 2481 Pinnacle Way, High Point Shopping Center, Prattville, 334-285-7878Need a night out? Tired of the same old date night, want something new to do? We have the answer! This is a couples only event. You and your sweetie come in, relax, and create a memory together! Bring in your favorite beverages, munches, and snacks! Guys, surprise your special lady with a unique night on the town. Give us a call for more information or to sign up! Reservations required.

Broadway at the MPAC presents “In the Heights”January 30, 7:30 p.m.

Montgomery Performing Arts Centre, 201 Tallapoosa Street, 334-481-5100In The Heights tells the universal story of a vibrant community in New York’s Washington Heights neighborhood – a place where the coffee from the corner bodega is light and sweet, the windows are always open and the breeze carries the rhythm of three generations of music. It’s a community on the brink of change, full of hopes, dreams and pressures, where the biggest struggles can be deciding which traditions you take with you, and which ones you leave behind.

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20 A Touch of Eden

1 Adrian Freeman Photography

2 American Forest Management3 Artistic Expressions5 Body & Soul6 Express Health4 Fitzgerald Museum7 Green Gate School8 Holy Cross Episcopal School9 Isaiah’s Restaurant10 Jim ’n Nicks11 Line-X22 Looney’s SuperSkate21 Mac & More26 McPhillips Shinbaum, LLP

12 Montgomery Humane Society13 Montgomery Multisport14 Montgomery Veterinary Associates15 Painted Pink16 Resolution Camps28 Riverfront Facilities23 SaZa Italian

17 Steak ’n Shake24 The Look Boutique25 The Mark Apartments18 Tiger Rock Karate5 Tonya Speed’s Dance27 Velvet Pumpkin19 We Finance Auto

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Heated Outdoor SeatingNew TV's at Outside BarHappy Hour 4-6 Mon-Fri

Open 7 Days a Week Call for Reservations

Catering Available

130 Commerce StreetDowntown Montgomery in Alley Station334-495-SaZa (7292) www.sazapizza.com