January 2015

THE AREA’S GROWING GROCERY SCENE + RETHINKING THE RESOLUTION + MEDICAL SUCCESS STORIES

January 2015 • Vol 10 • Issue 01

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May this New Year open new doors for you!

The power of Roxann Taylor and her team of professional real estate Advisors is now backed by the global resources of Engel & Völkers.

Pictured from left to right, front row: Jamie Wimberly, Roxann Taylor & Alex Canales second & third rows: Sobia Manjee, Ron Brown, Kylee Green, Nick Beljin, Moses Druxman, Gena Bailes, Jerry Parks, Bekah Schultheis, Ben Hart, Debra Collins, Julenne Cornish, Patrick Gillis, Dan Holmes, Nes-

reen Alanssary, Mary Lavin, Peggy Childs & Parri Kidwell Not Pictured: Vanessa Andrews, Jenevieve Croall & Thomas Kivlehan

LEADING off

STAFF & CONTRIBUTORS

Publisher & Editor Mike Tesoriero [email protected]

Assistant Editor Amy Reisner [email protected]

Advertising Director Nicole Tesoriero [email protected]

Art Director Bruce Sons [email protected]

Account Manager Kerry Rogers-Brown [email protected]

Community Liaison Dia Moraru [email protected] CONTRIBUTING PHOTOGRAPHERS Kumiko Murakami Campos BluDoor Studios CONTRIBUTING WRITERS Catherine Adcock Gina Mayfield James Reid Gina Tagliarino

CONTACT US 260 Miron Drive, Suite 110 Southlake, TX 76092 817.416.4500 SouthlakeStyle.com

Southlake Style is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and agencies assume all liability for advertising content. Reproduction in whole or part without written permission from the publisher is prohibited.

Yours in Southlake Style,

Mike Tesoriero

[email protected]

In the Bag

If the saying, “You are what you eat,” holds true, then Southlake is out—a lot. I say this because in a recent online poll, 87 percent of our readers said they have dinner out two or more times each week. Almost one-third (29 percent) said they eat out four or more times each week.

But before we get down on ourselves, it is nice to know that in this regard, we are no different than the rest of the country. According to the most recent statistics from the USDA, consumption of food prepared away from home represents 43.1 percent of a family’s food expenditures—this up from 25.9 percent in 1970.

We all know the reasons why: more two-income households, increased disposable incomes, hectic family schedules and of course, the pure convenience of fast food outlets. However, this year marks the long-awaited openings of Fresh Market and Trader Joe’s—two new gourmet grocers who will bolster the already convenient array along Southlake Boulevard. In this issue we take a look at the area’s new and established specialty grocers in hopes to better integrate their fresh offerings into our homes.

And, in an effort to help get your year off to a good start, we gathered a few of Southlake’s resident advisors to motivate us to turn our resolutions into reality. If you are like most Americans, you have already resolved to lose weight, spend more time with family, save money and take up a new hobby in the year ahead. We posed the questions to our Resolution Round Table, and they have answered the call with some helpful tips.

Believe it or not, all of these resolutions can be met with the simple choice to eat more meals together at home. Preparing and eating meals creates the family time while choosing the right ingredients can spare some change and a few unnecessary calories. Whether you prefer paper or plastic, achieving your New Year’s resolutions can literally be in the bag.

SOUTHLAKESTYLE.COM JAN 15 • 01

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30 MEDICAL SUCCESS STORIESTo heal and be healed

50 NEW YEAR’S RESOLUTIONSWe asked the experts

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features

08 SOCIALLY SPEAKING

10 THE MEDIA ROOM

12 TRAVEL WITH STYLE

15 IN THE SPOTLIGHT

16 Community news

20 Business news

65 SHOP IN STYLE

66 Stuff You’ll Love

67 Luxury Review

69 ARTS & CULTURE / EVENTS

What’s going on in our area

79 BOARDING PASS

Wellness Spas and Resorts

83 LOCAL FLAVOR

Zoës Kitchen

92 ZERO TO 60

Tesla Model S

94 OUT & ABOUT

Southlake Style social gathering

96 PARTING SHOT

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January 2015 • Vol 10 • Issue 01

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THE AREA’S GROWING GROCERY SCENE

+ RETHINKING THE RESOLUTION + MEDICAL SUCCESS STORIES

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Only on SouthlakeStyle.com

Chat Room

SouthlakeStyle.comJOIN THE CONVERSATION ONLINE... Feel free to drop us a line at [email protected],

or share your comments on our site or on social media. You might even see your name in our next issue!

BEHIND THE SCENES

Less than a week after the Dragon Football team defeated the Bobcats of San Angelo Central, a real bobcat was caught in Southlake…

No. 11 Kansas State will face off against No. 14 UCLA on Jan. 2 in San Antonio's Alamo Bowl. Former Carroll state champion linebacker Will Davis will play in the game. We chatted with him....

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THE MEDIAbooks / movies / television / music room

AMERICAN SNIPERIN THEATERS JANUARY 16

Lethal WeaponBased on the autobiography of the same name, “American

Sniper” tells the story of former Navy Seal Chris Kyle. Known as

the most lethal sniper in U.S. military history with 150 confirmed

kills, Texas native Kyle (Bradley Cooper) served four tours of

duty in Iraq. Released almost two years after Kyle’s untimely

death at a Stephenville, Texas, gunrange in 2013, this film is

directed by Clint Eastwood. Primarily focusing on Kyle’s military

service abroad, the film also explores how he juggled his service

life with his family life back in the states.

THE ODD COUPLE

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Unlikely Friends Neil Simon’s “The Odd Couple” comes to life on the small screen this time around. The couple, Oscar Madison (Matthew Perry) and Felix Unger (Thomas Lennon)—who were friends in college—end up as roommates years later. Both are divorced, and although Oscar may have a lot going for him, when Felix moves in he quickly sees he might have made a mistake—Oscar is somewhat of a slob.

Online Insecurity Given a temporary get-out-of-jail free card, Nicholas Hathaway, played by Chris Hemsworth, becomes a globetrotting arm of the law. Working with both the American and Chinese authorities, Hathaway works to track down cyber criminals in a chase that takes him from Chicago to Hong Kong. Directed by Michael Mann, this thriller also stars Viola Davis.

Resolution Evolution Everyone makes resolutions, but most of the things you resolve to do—just don’t get done. You may aspire to get organized or manage your money better, but for some reason, it just isn’t happening. As a managing director at a leading Wall Street investment bank, author Caroline Arnold knows a thing or two about time management, organization and setting goals. In “Small Move, Big Change” Arnold encourages readers to focus on the specifics—she calls them “microresolutions”—in order to achieve permanent change.

SMALL MOVE, BIG CHANGE CAROLINE ARNOLD

BLACKHAT IN THEATERS JANUARY 16


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DRAGON FOOTBALL SEASON FINISHES STRONG WITH 26 ALL-DISTRICT NODS The 6A Texas state playoffs matched up the Dragons against the Cedar Hill squad, and many fans expected a typical Texas-style shootout, but Carroll came up short against the Longhorns in the quarterfinal round. Fans in attendance at SMU’s Gerald J. Ford Stadium in December were not disappointed, however. The 62–42 final score was testament to how hard the Dragons fought to finish the season with a 13–1 record.

In addition to the outstanding season, 26 Dragon players and coaching staff were named to the 7-6A All-District Team. Led by District MVP Ryan Agnew, Defensive MVP King Newton and two-way star Tariq Gordon, the 2014 varsity football team dominated the inaugural 7-6A All-District Team. MVP Ryan Agnew finished the year throwing 223–335 for 3,197 yards and 22 TDs. He had an additional 533 rushing yards and seven touchdowns rushing to his impressive senior season. Defensive MVP King Newton led his team with 22 pressures while logging five sacks and 79 tackles. The first team defense also included two unanimous selections in linebackers Joel McClellan and Clark Parr. For a complete list of All-Distric Dragons, visit SouthlakeStyle.com.

IN THE SPOTLIGHTcommunity

MADISON LILLEY AWARDED ATHLETE OF THE YEAR HONORSThe City of Southlake Parks and Recreation Department announced its 2014 Female Athlete of the Year. Madison Lilley, 13, was given the prestigious award by recreation coordinator Amy Bennett. Each city can select up to two (male and female) athletes to submit for the regional and state Athlete of the Year Award.

Madison is an eighth grader at St. Vincent's School in Bedford and has been swimming since she was 7 years old. She says she was very happy to have received the award given the importance of the honor. "I had never dreamed I would actually win any sort of award like this," Madison says. "It is an honor to have been given this award. It just tells me that all of my aspirations, goals, and my drive to get better have all paid off."

According to Bennett, the Athlete of the Year award is given in conjunction with the Texas Amateur Athletic Federation (T.A.A.F.), and the award was established in 1996 to honor outstanding athletes for their participation in T.A.A.F., a nonprofit organization established in 1925 to promote, organize and conduct amateur athletics in the state of Texas.


IN THE SPOTLIGHTcommunityCARROLL ISD EMBRACES STEAM INITIATIVES, SKYPES WITH NASA SPECIALISTSStudents from Walnut Grove Elementary School, Eubanks Intermediate, Durham Intermediate School and Dawson Middle School made history at the NASA Multiscale Magnetosphere Social Event at NASA's Goddard Space Flight Center in Greenbelt, Maryland. The Carroll ISD students were given the opportunity to ask top scientists program directors, engineers and helophysics experts via Skype questions about the mission activities, space weather, the sun and magnetism. This is the first time any group of students was granted this rare opportunity.

"The NASA MMS Mission is scheduled to launch on March 12," said district instructional technologist Jennifer Miller, who has worked with NASA. "I was invited to NASA to view the spacecraft and cleanroom in October. I decided to take the opportunity to bring Carroll ISD students with me and was successful at connecting four campuses with mission officials at the Goddard Flight center."

LOCAL CHARITY PROVIDES LEARNING AND NURTURING PROGRAMS FOR AREA CHILDRENThe programs sponsored by the Community Storehouse benefit those in the Keller, Colleyville and Southlake communities. The charity covers more than 300 square miles and affects a large number of families and, most importantly, children. This includes events to help children improve their reading skills and a program that provides breakfast and lunch for kids during the school year.

“Community Storehouse is focused on the education and well being of the children in our community—providing the basic essentials and educational programs so children can remain and be successful in the classroom,” Stiller says. “This year we are projected to provide almost 43,000 services. We are here 365 days of the year providing educational programs to help children succeed in school.”

SOUTHLAKE BOYS CROSS COUNTRYFINISHES 19TH IN THE NATIONThe seven-member boys Southlake team competed against the best runners in the nation at Nike Cross Nationals (NXN) in Portland, Oregon on Dec. 6 and came away 19th in the nation. This is the 11th year that Nike has hosted this prestigious meet for the top two boys and top two girls teams in each of the eight regions around the country.

The boy’s team entered the NXN as the South Region champions and placed 19th. Eli Canal captured 85th place, Reed Brown came in 99th, Ansel Richards crossed the line next for the Southlake boys in 117th place, Eric Karl 143rd, Michael Waugh 152nd, Johnny Kemps 169th and Timou Toure 187th.

“The Nike Cross Nationals meet is the best possible way to end the season or a high school career, and we couldn’t be more proud of the boys’ entire season,” said head coach Justin Leonard. “Only .0008 percent of high school runners have the opportunity to compete at a meet of this magnitude. Its remarkable to think our boys team has qualified eight times and the girls team has qualified nine times out of the 11 years of its existence. It was a great season, and I can’t wait until next year.”



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MIRACLE LEAGUE COACHED BY TEXAS RANGERS AT BASEBALL CLINICRangers outfielder Shin-Soo Choo hosted a baseball clinic for 15 Southlake Miracle League kids at Carroll Senior High School. Steve Buechele, newly named bench coach for the Rangers, and Tanner Scheppers, Rangers pitcher, joined Shin-Soo. With a career batting average of .282, Shin-Soo is a nine-year MLB veteran who joined the Rangers as an outfielder in 2014.

During the Miracle League baseball clinic, participants received coaching on batting, throwing and fielding. In addition, each camper was given a Texas Rangers backpack, as well as a jersey, autographed baseball and a signed baseball card by Shin-Soo, who was accompanied by his sons. Southlake Carroll baseball players served as buddies to the Miracle League kids.

The mission of the Miracle League of Southlake is to “provide opportunities for children with disabilities to play baseball, regardless of ability; promote community support and sponsorship of Miracle Leagues; and promote the construction of special facilities that meet the unique needs of Miracle League players and their families.”

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SOUTHLAKE RESIDENTS VOLUNTEER AT A DALLAS BIG GIVE CAMPAIGN EVENTFour Southlake families volunteered their time and efforts at a Dallas BIG Give campaign event. This ongoing campaign allows area non-profits to have fun while fundraising.

The volunteers joined the Dallas Convention and Visitors Bureau, HelmsBriscoe, and the Renaissance Dallas Hotel to help Clean the World package and distribute 10,000 hygiene kits from partner hotels for local charities. Local charities receiving products include Girls, Inc., The Bridge North Texas, Captain Hopes Kids, and Homeless Veterans Services of Dallas.

CISD NAMED TO AP DISTRICT HONOR ROLLFor the fourth consecutive year, Carroll ISD was named to the AP District Honor Roll by the College Board. The honor roll, which has existed for five years, consists of 547 districts across the United States and Canada that have increased access to AP course work while at the same time maintaining or increasing the percentage of students earning scores of 3 or higher on AP exams. According to the College Board, "Reaching these goals indicates that these districts are successfully identifying motivated, academically prepared students who are likely to benefit from rigorous AP course work."

January is School Board Recognition Month in Texas

Thank You Carroll ISD Trustees! Trustee Sheri Mills, Trustee Craig Rothmeier, Vice President Christopher Archer, President Read Ballew, Secretary Matt Kormann, Trustee Bradley Taylor, Trustee Erin Shoupp.


IN THE SPOTLIGHTbusiness

LOCAL BBQ LOVERS REJOICE OVER FEEDSTORE BBQ RE-OPENINGAs of December, Feedstore BBQ is now open to the public after a remodel. After their long-awaited re-entry into the finger-licking good marketplace, the restaurant is ready to serve their loyal fan base that has been waiting in the wings.

Located at 530 S. White Chapel, the restaurant’s remodel has added more space in the kitchen and a large covered patio. In addition the remodel has made way for a more efficient system of getting customers in and seated—they have revamped the serving line.

SABRE HOLDINGS MAKES LIST OF HAPPIEST COMPANIES IN AMERICAIn late December, CareerBliss announced its fifth annual Happiest Companies in America list, and Sabre Holdings ranked No. 31. Led by

Johnson and Johnson (No. 1), the list had other notable, local companies: Texas Instruments (No. 4) and Fidelity Investments (No. 11—they have a large training facility in Westlake.) Walt Disney Company, which is known as the happiest place on earth, ranked in the lower third, and Apple came in at No. 50.

Professionals submitted thousands of reviews in 2013 and 2014 asking them to rate their employers on eight factors affecting happiness at work. Work-life balance, the relationship with your boss, the relationship with your coworkers, work environment,

job resources, compensation, growth opportunities and company culture were all rated on a five-point scale. Those numbers were combined to find an average rating, and thus the companies were ranked.

Headquartered in Southlake, Sabre is a leading technology provider to the global travel and tourism industry. Their software, data, mobile and distribution solutions are used by hundreds of airlines and thousands of hotel properties to manage critical operations, such as passenger and guest reservations, revenue management, and flight, network and crew management.

THE FRESH MARKET GRAND OPENING SETSouthlake's newest grocer, The Fresh Market, announced the grand opening of their Southlake Park Village location, the company's sixth in the state of Texas—doors will open at 8 a.m. on Wed., Jan. 14. The specialty grocer’s full-service philosophy will incorporate unparalleled product selection and expert customer service in an inviting atmosphere. The Fresh Market employs a team of friendly, well-trained professionals who pride themselves on providing the highest level of customer service to shoppers. Employees can often be found offering cooking advice or sharing their favorite tips to help customers create the perfect meal.

“We are excited to open our new store in Southlake and to expand our reach in Texas,” says Craig Carlock, the company’s president and chief executive officer. “We look forward to introducing The Fresh Market’s concept of quality perishables, excellent customer service and a unique atmosphere to an expanded customer base, and we look forward to offering neighboring communities a rewarding new food shopping experience.”

The new store will house over 25,000 square feet of culinary delights, including a bakery that produces 30 freshly baked breads and 14 different pie varieties daily, a full-service meat counter with freshly ground beef, a wide selection of ready-to-serve entrées, fresh seafood delivered to the store several times per week, more than 200 imported and domestic cheeses, as well as a bountiful produce department with more than 400 items and a large organic selection.

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PGA TOUR SUPERSTORE OPENS IN SOUTHLAKE The new PGA Tour Superstore has opened in Southlake. Located on the southwest corner of Southlake Boulevard and Kimball Avenue, this is the third in Texas. Store hours will be Monday to Saturday 9 a.m. to to 9 p.m. and Sunday 10 a.m. to 6 p.m.

The store aims to improve your game by providing golf and tennis players alike with unparalleled selection, exceptional services and guaranteed low prices. Affiliated with the PGA Tour, it gives every golfer access to the same technology, expertise and Tour experience that the professionals have. PGA Tour Superstore is owned and operated by Golf & Tennis Pro Shop, Inc., headquartered in Roswell, Georgia.

NEW NE TARRANT COUNTY COURTHOUSE OPEN FOR BUSINESSThe new Northeast Tarrant County Courthouse at 645 Grapevine Hwy. in Hurst is officially open for business. On Dec. 8, the long-awaited 18-month construction project was opened to the public. The new, $12.8-million, 43,000-square-foot facility has more space for county services and double parking capacity. The old courthouse was only 17,000 square feet.

It will be home to Precinct 3 offices of Tarrant County Commissioner Gary Fickes. constable precinct 3, county clerk and justice of the peace precinct 3, as well as the tax assessor-collector and the Tarrant County Credit Union.

“We outgrew the old facility years ago and have operated in cramped quarters that were inefficient,” Fickes says. “By upgrading technology, expanding office sizes to meet present and future demand, and offering more parking for our citizens, this new courthouse is more accessible and efficient.”


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Pecan Creek has a new addition— NexGen Fitness. A fitness club that offers individualized weight training, nutrition plans and cardio programs for each client, NexGen Fitness is the next level of fitness.

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Recently opening their 3,456-square-foot store in Southlake Town Square, Columbia Sportswear’s Performance Fishing Gear (PFG) concept store features the company's popular PFG collection, recognized by anglers worldwide for its technical innovation, style and comfort. Columbia Sportswear sells high-quality outdoor products for active consumers of all ages.

LITTLE SUNSHINE’S PLAYHOUSE & PRESCHOOL600 ZENA RUCKER RD. SOUTHLAKE 817.442.5771 / LittleSunshine.com

Little Sunshine’s Playhouse & Preschool, which recently opened in Village at Timarron, is a licensed preschool that provides a home-like, nurturing environment in which children can feel comfortable growing at their own paces.

New & Notable


A MIXED BAG

AREA GROCERSSOUTHLAKE

23BY Catherine Adcock

By February, Southlake and surrounding towns will be home to a virtual cornucopia of specialty and natural foods grocers—Central Market, Whole Foods, Trader Joe’s, The Fresh Market and Sprouts. You might be tempted to think they’re all the same, but like siblings, each one has its own traits and quirks. Lucky for you, we’re here to help sort out the kale from the chard in this increasingly competitive field.

The Gist: This California-born chain prides itself on offering high-quality gourmet and specialty goods you can’t find anywhere else—at low prices around.

Best To Shop When: You want to cheat on your go-to meals and snacks, but don’t want to feel guilty about it. With low-prices, a curated selection of delicious goods, and even a “Reduced Guilt” line of low-cal items, Trader Joe’s has you covered.

Trader Joe’s Says: “When we were founded, we started packaging innovative, hard-to-find, great-tasting foods under the ‘Trader Joe’s’ name. That cut our costs and saved you money. Still does. And that’s important, because ‘value’ is a concept we take very seriously,” says Trader Joe’s Website (Trader Joes does not comment on store openings and declined an interview).

Did You Know? Looking for something specific? If you see something that looks suspiciously similar to your favorite name-

brand item, chances are it is, in fact, that name-brand item, from the same source, but with Trader Joe’s packaging.

Special Tip: Don’t get turned off by Trader Joe’s small foot-print. What it lacks in space, it makes up for the highest amount of must-haves per square foot that we’ve ever seen. Be prepared to stock up on snacks and finger foods that you never knew existed—and had no idea how much you needed—like Cookie Butter, Almond Cocoa, Pirate’s Booty and more.

Don’t Miss: Famous for its low prices on high-quality vino, Trader Joe’s provides an excellent selection of tasty local and im-ported beers as well. Whatever your poi-son, you’re likely to find a new favorite (or three).

Can’t Live Without: Trader Joe’s Reduced-Guilt Greek Yogurt Spinach Kale dip. At 40 calories a serving, never has something that tasted so unhealthy been so good for you.

Trader Joeis: Opens in Southlake FebI 20

growing CHoiCES

The Gist: The fastest-growing grocery chain in the United States combines the value and feel of a farmer’s market with the added convenience of traditional grocery-store aisles.

Best To Shop When: You recently crunched the numbers and couldn’t believe the staggering amount of money you spend on food. It’s time to cut costs, and you want a healthy, down-to-earth and friendly place to do so.

Sprouts Says: “What’s unique about Sprouts is that we’re po-sitioned at the intersection of health and value,” Donna Egan, Sprout’s director of communications, told us. “For years, healthy food has been largely unaffordable for the average grocery shopper. What Sprouts has done is offered everyday low pricing on those fresh, natural and organic items.”

Did You Know? Sprouts is known for its produce, and prides itself on heavily sourcing from local farms, perhaps one of the reasons it keeps prices lower than competitors.

Special Tip: For the gluten-intolerant, Sprouts gathers all the gluten-free products into one section, rather than spreading them through the store.

Don’t Miss: Visit the Old-Tyme Butcher Shop, where real butchers will help you find the best cuts of meat—and don’t miss the over 20 varieties of in-store hand-ground sausages.

Can’t Live Without: The Bulk-Foods section. It’s not just about value in this expansive section of self-serve bins; it’s about variety—with bins for everything from gummy candies and dried fruit to quinoa and flax seed. And there’s something about measuring out your own food—and the lack of extra packaging—that makes you feel better about the purchase.

The Gist: This Texas-grown H-E-B offshoot provides every-thing that home chef could possibly need inside a traditional grocery store.

Best To Shop When: You’re ready to get out of your rut of a dinner routine, or you simply want to wow your next dinner guest with newfound culinary prowess—Central Market has your back with inspiration, information and ingredients.

Central Market Says: “Here in Southlake, we are a neigh-borhood grocery store,” says Heather Senter, public relations representative for Central Market. “People come here for their staples, but we’re dedicated to helping customers in being cooks. If an ingredient appears in a recipe, we’re going to have it.”

Did You Know? Central Market delivers on variety, ensur-ing the home chef will have plenty of options. If you haven’t experienced the Central Market cheese aisle, be prepared for an overwhelming selection of more than 400 varieties. That’s to say nothing of the 20 varieties of shrimp, 255 types of pep-per and dozens of varieties of apples, just to name a few.

Special Tip: Tired of trips to more than one grocery store? Here you’ll find a selection of traditional grocery store staples in addition to the specialty products.

Don’t Miss: All the home-town paraphernalia, including an outdoor playground with a Green Dragon, and of course, the sweet and tart Green Dragon apple available in the produce section.

Can’t Live Without: Love Dip, available in the dip bar. The recipe of herbs that go into this creamy dip is kept hush-hush and for good reason—love never tasted so good.

Sprouts Farmeris Market — Southlake

Central Market Southlake

The Gist: Opening Jan. 14 in Southlake, this North Carolina–born store combines high-quality and specialty goods with every amenity taken care of—all served up with healthy slice of Southern Hospitality

Best To Shop When: You’ve got a dull headache from rushing through the day, and a grocery store trip is sure to trigger a migraine. The Fresh Market’s abundant amenities, soft classical music and beautiful displays (we dare you to find an overripe piece of produce) will sooth your senses.

The Fresh Market Says: “We define ourselves as a gourmet specialty market with a focus on high quality products and customer service,” says Rachel Booker, Fresh Market new store hire coordinator. “Our stores are smaller in size. We have dimmed lights, classical music, beautiful floors and coffee samples all-day. Our stores focus more on interaction. You feel like you’ve walked into grandma’s house, and you know us, and we know you. It’s not like you walk in the store and can’t see the end of it.”

Did You Know? While you might not find the largest selection of any given item at The Fresh Market, what you will find is products of the highest quality, and a focus on locally and regionally sourced products. Be on the look-out for special tags noting products that originated within 100 miles and 300 miles of Southlake.

Special Tip: Unsure if you want to purchase something? From produce to bags of chips, every item in the store is sample-able, just ask one of the staff to open it up for you. Are you a sample lover? Be one of the first 1,000 cus-tomers when the store opens on Jan. 14 and snag a free gift bag of the stores best items.

Don’t Miss: From fresh cook-ies for kids to complemen-tary umbrellas and grocery walk-out service, this store doesn’t miss any opportunity to make you feel well taken care of. Can’t Live Without: Kitch-en Sink Cookies. These de-licious concoctions roll all your favorite cookies into one, with rolled oats, white chocolate, dark chocolate, nut and raisins rounding out the ingredient list.

The Fresh Market

Opens in Southlake JanI 14

FOOD FOR THOUGHT

The Gist: Founded in Austin in 1980, Whole Foods came to Colleyville in July 2014. The store is considered to be the final word on what healthy and sustainable means and drives eco-friendly stan-dards in the industry.

Best To Shop When: You’re finally ready to treat your body as the temple that it is while still honor-ing your taste buds—and when you really want to know exactly where your salmon came from.

Whole Foods says: “The overarching theme about Whole Foods Market that makes us different than ordinary grocers is that element of choice,” says Paul Marty, Colleyville store manager. “We started a produce-rating program and animal-welfare rating system in our meat department. Even our cleaning products have a rating system. For people to whom the eco-system is important, or for people who are are concerned about what’s in the food, it’s their choice. We don’t tell our guests what to buy, but we want to offer that choice.”

Did You Know? Want to get on the health-food train, but don’t feel like you can afford the ticket? Be sure to check out the value tour at the store (or take a virtual value tour online), keep an eye out for their weekend sales and pick up the store’s bi-monthly value book for extra savings.

Special Tip: Whole Foods definitely goes the extra mile when it comes to conve-nience. Don’t want to spend your time wandering the aisles? Call the concierge desk to have the shopping done for you for a nominal charge. Need to get some shopping done sans kiddos? Head to Whole Foods at 11 a.m. on Monday during story time. The kiddos will be entertained with a reading and a snack, while you knock out your grocery list in record time.

Don’t Miss: The authentic Neopolitan Pizza Oven, which cooks pizzas at 900 degrees in 90 seconds. Each pizza is built to exacting standards set by the experts in Naples, and the pizza bakers are specially trained. Kids will love the wonder of a fast-food style pizza, and you can revel in all of its delicious flavors.

Can’t Live Without: The BBQ Bar. We regularly walk right past the gourmet salad bars and delicious ready-to-eat con-coctions for what is, possibly, the most wonderful thing we’ve ever found in a gro-cery store—a place where we can fill our lunch pail up with mouth-watering ribs, brisket and sausage.

Whole Foods Market Colleyville

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M EDICAL OBSTACLES

OVERCOM EHealing takes place in a

variety of ways, and with

childlike resolve and the

skill of a surgeon or nurse,

successes in medicine

happen every day.

by Amy Reisner

3 0

M EDICAL OBSTACLES

OVERCOM E

M USIC TO TH EI R EARS SOUTHLAKE OTOLOGIST AMPLIFIES LIVES AND LOVE 0F MUSIC

Dr. Robert “Bob” Owens makes a difference in many lives, including those of children. Left to Right: Adam Chamblee, Ashling Ross and Madi DavisPh

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4529 Bentley8608 Baltusrol

1616 Tuscan Ridge 18404 Rain Dance

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It was my privilege to work

with such great clients

last year. I appreciate you

allowing me the opportunity

to help you buy or sell your

home. Happy 2015!”

aking his way from room to room to see his patients, Dr. Bob takes extra time to ensure each patient gets special attention. He checks hearing

aids, cochlear implants, the condition of post-surgical middle ear reconstruction and a variety of other complex ear prob-lems. You won’t just see older adults suffering from hearing loss; you’ll also see 10-year-old Adam toting his large musical instrument cases. Otologist and neurotologist Robert (Dr. Bob) Owens, M.D., gave Adam, now a budding musician, a cochlear implant at age 3 and a half.

After his residency training at West Virginia University Hospitals, Dr. Bob went on to complete a competitive, two-year fellowship in the management of pediatric and adult hearing disorders at the House Ear Clinic in Los Angeles. He then entered into practice with his father at Owens Ear Center. Dr. Bob is not only a Southlake resident, but per-forms many of his pediatric surgeries at Texas Health Harris Methodist Hospital in Southlake. He work with both adults and children with complex ear problems, and has treated thousands of patients from all over the state, performing more than 700 ear surgeries each year.

At the time Adam’s parents discovered his hearing loss, Adam was still too young to communicate the severity of his condition, thought it was clear that it was rapidly getting worse. Hearing aids only frustrated Adam, and eventually, at age 3, he was given a cochlear implant by Dr. Bob. “When Adam needed surgery, we knew we were in the most capable hands in town,” says Adam’s father Don Chamblee. Now age 10, Adam is not only speaking normally, but also listening to music, singing, and playing viola and saxophone—all rare achievements for a cochlear implant patient.

The work Dr. Bob does with cochlear implants, specifical-ly, is life changing, especially for the pediatric patients. “The first thing we noticed at age 2 was that she wasn't developing speech,” says Erin Ross, mother of now 3-year-old Ashling. “She went through speech therapy and was fitted with hear-ing aids. However, on one of her visits to check on the hearing aids, we found that her hearing loss was progressing. It was at that time that I talked with Dr. Bob about the next step—co-chlear implants.”

Three-year-old Ashling received cochlear implants in her left and right ears in 2014, and is now developing her speech and talking. “I am very thankful for Dr. Bob,” Erin says. “He has helped a lot of people, but I feel the work he does with cochle-ar implants is the best. He has given me my little girl’s voice.”

As a surgeon, Dr. Bob explains, you always want to do everything you can, no matter what age you are working with. However, with a child, there are other factors that come into

M

Auditioning for a reality TV music competition has been Madi Davis’ dream for the past 10 years, and she wasn’t going to let ear infections, hearing loss and middle ear reconstruction surgery hold her back. Now 15 years old, Madi is writing her own music, playing guitar, singing and, that’s right, auditioning The Voice.

After unsuccessful attempts with a hearing aid, Adam Chamblee was given a cochlear implant at age 3. Now, at 10 years old, Adam is excelling musically. "He listens to mu-sic, sings, plays viola and saxophone,” said Adam’s dad, Don. “All which are rare abilities for a cochlear implant patient.”

1910 Beach Dr. 4105 Appleyard Dr.402 Palladian Blvd. 1031 Summerplace Ln.10605 Astor Dr. 76076 Kevin Dr.6 Lake Circle908 Lexington Ter.732 Bridle Trl.720 Huntwich Dr. 2922 Spartacus Dr.1065 Kaylie St.231 HCR Rd.2717 Plains Trl.3068 Peyton Brook Dr.

Irene Mochulsky c [email protected]

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1655 Terra Bella Dr. 1635 Terra Bella Dr. 4605 Mill Springs Ct. 8109 Starnes Rd.11060 Erinmoor Trl. 2707 Mesa St.704 Ashley Ct. 710 Lexington Dr.3409 Plantation Ln. 1306 Normandy Ct.1012 Turnberry Ln. 2449 Aberdeen775 Black Forest Ct. 2441 Folkstone Way 432 Chapel Downs Ct. 2333 Folkstone Way616 Cascade Springs Dr. 6008 Sterling Dr.1129 Wales Dr. 1415 Stone Lakes Dr. 203 Waterford Dr. 1001 Raven Bend5904 Trout Dr. 108 Waterford Dr.512 Milla Ln. 1504 Milla Ct. 9445 Pastime Ct. 3028 Peyton Brook4105 Martinsburg Dr. 5525 Haun Dr.3056 Peyton Brook Dr. 1112 Ranch Vista Dr.

2014 CLOSED TRANSACTIONS

James and his team are true professionals and made our experience of buying a

home exciting, fun and very enjoyable. We found James to be a wealth of knowledge in all aspects of our home buying process - from the neighborhood to the closing table and beyond. He has been instrumental in making our transition as seamless as possible. My wife and I highly recommend the Keoughan team and we know you would not be disappointed with their service.” - Rachel & Shayne Rutherford

JamesKeoughan.com

James helped my wife and I sell our home to prepare for a

move from Fort Worth, Texas to Chicago, Illinois. He was very knowledgeable on home prices in the area, the market for our home, and what we needed to do to have it sold. He kept us in the loop throughout the entire process on potential buyers, contract milestones, and offers we were receiving. His character is second-to-none.” -Jonathan Brecheen

We have the

company behind us to market your home

to the world

play. “If you can fix the problem right the first time,

then maybe the child won’t have a lifetime of prob-

lems with their ear condition,” Dr. Owens says. “If we

can get to them first and have a very good outcome,

then maybe that kid will never have to have surgery

the rest of their life.”The children Dr. Bob has helped have their whole

lives ahead of them, and thanks to him they have

a chance to pursue their dreams. Fifteen-year-old

Madi Davis, who has been a patient of Dr. Bob for

10 years, knows a thing or two about pursuing life-

long dreams. Sitting in front of the television watching a tal-

ent reality show at age 6, Madi Davis made the deci-

sion right then to pursue a musical career. However,

Madi suffered severe hearing loss. With a history of

ear complications from birth, Madi’s symptoms had

only worsened. When she saw Dr. Bob, at age 5, Madi

had almost complete hearing loss in both ears. After

a handful of successful surgeries to remove tissue

growth and repair the middle ears, Madi remembers

that things finally started to turn around. “I thought I

was just a bad student,” Madi recalls. “But it turns out,

because I couldn’t hear the teachers, I struggled. Once

my hearing improved, I excelled in school.” And Madi didn’t just making strides as a student.

The musical ambitions she had at such an early age

came to fruition. Over the years, choir led to piano,

and piano led to guitar, and soon she was writing her

own music. Recently, at age 15, Madi auditioned for

The Voice, and she’ll be traveling to San Francisco in

the coming months for her second call back. Madi is

quick to attribute her successes, in part, to Dr. Bob.

“I don’t think I could do any of the things I am doing

now without him,” Madi says. “Simply put, I couldn’t

write music if I couldn’t hear, and I wouldn’t be where

I am today experiencing what I am if it weren’t for

Dr. Bob.”Madi is a good example of a young patient Dr. Bob

was able to help early on, who now just sees him for

regular check-ups. “We like to see kids first, because

we hope that what we do sets them up so that they

really don’t need us the rest of their life. Sometimes,

when seeing adult patients, I say to myself, ‘I wish

this person would have come to me when they were

7 instead of 35. If I would’ve been able to see them as

a patient earlier, maybe they wouldn’t have had this

for the past 28 years.’”

“There is a great deal of satisfaction when you

see a child who was not able to lead a normal

life because of their hearing or ear condition,

and we are able to improve that or eliminate

a problem that was holding a child back.” -Dr.

Robert Owens

A now vibrant 3-year-old, Ashling Ross began

having problems with her speech at age 2. Ash-

ling’s mom, Erin, is an employee of Dr. Owens

and recognized right away there could be a

hearing problem. After cochlear implants in

2014, Ashling’s speech is improving.

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With

he last day of school before summer break ended like any other. In June 2013 8-year-old Braden Allison left class and headed over to a friend’s house in his

neighborhood to play outside. When Braden’s mom, Jill, picked him up, she knew something was wrong. As he tried to get into the car, Braden told his mom that his legs hurt so bad, he couldn’t move them. They returned home, where the pain of shifting positions while seated brought Braden to tears. Jill thought Braden had simply hurt himself while playing. But over the next few days, Braden began to run a fever.

After two trips to the doctor and one phone call to a pediatrician friend, Jill took Braden to Cook Children’s Hospital, where he was promptly admitted and given a course of IV antibiotics—the doctor assumed the young boy was suffering from an infection. But many tests administered over the next two weeks revealed nothing wrong. They called in another doctor for a second consult, and as Jill recalls, “I will never forget her saying, ‘I wonder if he has HLH?’”

Hemophagocytic lymphohistiocytosis, or HLH, is a rare blood disease in which the immune system goes into over-drive. Cases of HLH begin with the patient fighting a normal infection or virus. The immune system begins by targeting bad cells, but eventually starts attacking the good ones, too. “It is impossible to know when exactly this took over [Braden’s body] or what the initial illness even was,” Jill said. “But it is life-threatening if not treated.”

After a blood test and a bone-marrow test, the hematolo-gist confirmed Braden had HLH. Meanwhile, Braden had gotten so ill he to be admitted to the ICU. They started him on chemotherapy and steroids that night. While HLH isn’t cancer, a side effect of chemotherapy treats the illness. It shuts down the immune system, which allows it to reset. Thankfully, this treatment worked for Braden, who faced a bone-marrow transplant if it did not.

After four days in ICU, Braden started improving, and he moved to the hematology/oncology floor for the next two weeks. He spent 32 days at Cook Children’s before he was finally able to return home.

“The Cook Children’s staff saved Braden’s life,” Jill says, noting that they relied on Cook Children’s throughout the recovery process. “The staff at the Cook Children’s Hematology/Oncology clinic in Grapevine played an important role. Everyone in the clinic was so nice and accommodating from the minute we walked in. We felt like part of the family there right away.”

For Braden, the best thing about beating HLH was that he was able to watch his favorite football team play again—the Carroll Dragons. Because his immune system was compro-mised, Braden missed much of his second grade year, and in addition, couldn’t attend events such as football games. How-ever, the school worked with the family to ensure Braden could become the vibrant third grader he is today—a third grader who not only gets to play his favorite sport, football, but also cheer on his favorite team.

Nine-year-old Braden Allison says that for “as long as he can remember,” he has been a Southlake Dragon fan. “I love that they are so good at all the sports they play.”

An avid football player himself, Braden was forced to take some time off a few years ago. A rare blood disorder, HLH, landed him in the hospital in 2013, and as a result Braden underwent chemotherapy. During that time Braden was granted a wish from the Make A Wish Foundation. His wish was to travel to the big game Feb. 1, so he and his family packed up and headed to Arizona this past month to cheer on his second favorite football team.

T

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eading, writing and recess. Those things are on the mind of most kids during the school day. But for some, there are other things more important than who gets to the playground first.

First grader Lucas has to think about what finger he’s supposed to prick to test his blood sugar, and eighth grader Liam has to plan out his carbohydrate intake before lunch. Both have type 1 diabetes and must monitor and treat their condition while at school.

Treatment for type 1 diabetes requires regular blood-sugar checks, insulin injections and food intake monitoring. In addition, diabetics need access to water and snacks as necessary to control symptoms and possible complications. Seeing a need for this in the district, Keller ISD began the Safe in School program.

“The Safe in School program was implemented as a district policy due to the number of diabetic students in the district,” says Rhonda Hendricks, RN, of Keller Harvel Elementary—and Lucas’ school nurse. “The policy is used as a safety measure and allows students structure and the ability to test in the classroom. It also provides trained indi-viduals to assist in care on campus when a nurse is not available and to attend field trips and other off-campus activities when a nurse is not available.”

Although Liam’s family resides in Southlake, they are in the Keller school district zone. “We’ve dealt with Keller ISD elementary, inter-mediate and now middle school, and we’ve never had a problem,” says Traci Rhodes, Liam’s mom. “The school district is phenomenal. From the top down, the nurses always tell us, ‘You tell us what you need, and we will provide.’”

Melinda Baker, RN works with another diabetic student at the high school level, Taylor. Active in sports, Taylor is on the varsity golf team. Taylor visits Nurse Baker every afternoon before golf to make sure she is in the right condition to play. If any red flags are raised, Taylor must forgo golf for the day. “I feel very comfortable with the school,” says Sarah Robinson, Taylor’s mom. “If it were not for the special training her teachers and coaches received, Taylor might not have the opportu-nity for a normal school life.”

But the interaction the school nurses have with these students goes above and beyond just managing their symptoms. They have the unique opportunity to help these students learn how to better manage their condition with long-term benefits. “Nurse Rhonda shows Lucas the little nuances of treating his condition, such as rotating fingers for testing,” says Gaye Montemayor, Lucas’ mom.

At such a young age, Lucas is still learning how to care for him-self when it comes to his diabetes. Thanks to the trained care he receives at school, he has reached a significant milestone. Lu-cas knows to alert his teacher or nurse if he is not feeling well. And lucky for Lucas, thanks to their Safe in School training, the teachers and nurses at his school know exactly what to do to help him.

For most, living with type 1 diabetes is a daily reminder that you have to do some things differently in life. You can imagine that for children, who want so badly to fit in and be “normal,” being diagnosed with type 1 diabetes can be a struggle. But thanks to a Keller ISD district-wide program, kids with type 1 diabetes can attend a mainstream school and still get the care they need. Not only can the students feel safe while at school, but they can manage their symptoms without drawing a lot of attention and most importantly to them, “fit in.”

“This program ensures safety and flexibility for the diabetic students,” says School nurse Rhonda Hicks at Keller Harvel Elementary. “Under this policy the students, with doctor and parental permission, are allowed to test their blood glu-cose levels outside the clinic in classrooms and other areas. This minimizes the time missed from class and gives the student more control of their disease.”

TH E LIVES WE LEAD DISTRICT-WIDE PROGRAM ASSISTS DIA BETIC STUDENTS

R

TH E LIVES WE LEAD DISTRICT-WIDE PROGRAM ASSISTS DIA BETIC STUDENTS

Six-year-old Lucas Montemayor works with his school

nurse Rhonda Hendricks to check his blood sugar.

School nurse Melinda Baker and Sophomore Taylor Robinson fill

out Taylor’s blood sugar and insulin log.

JAN 15 • 41

Flu season is well underway and vaccination is the first line of

defense. The flu vaccine can reduce a child’s chance of getting

the flu by 70% or more. Vaccination, along with other simple

preventive measures like hand washing and proper rest, can

help keep your child healthy this flu season.

For more tips on flu prevention go to childrens.com/flu.

By your side, all flu season long.

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FAST FACTSGRADES: PRE-K THROUGH EIGHTH GRADE TEACHER/STUDENT RATIO: 1:15

EXTRACURRICULAR: TOASTMASTERS INTERNATIONAL, ROBOTICS TEAM,

SCRABBLE TEAM, MATHCOUNTS, GEOGRAPHY BEE, SPELLING BEE, ATHLETICS,

RUNNING CLUB, BAND, CHOIR, LATIN WORD POWER, AND DESTINATION

IMAGINATION OPEN HOUSE: JAN. 25

Contact Teresa Ramirez, Director of Admissions 7421 Glenview Drive, North Richland Hills, TX / 817.284.2228

stjs.org / Like Us on Facebook.

EXCELLENCE IN EDUCATIONSPECIAL SECTION

ST. JOHN THE APOSTLE CATHOLIC SCHOOL

As a nationally recognized Blue Ribbon School, St. John’s has produced a number of talented students and graduates who have moved on to do great things. “I was blessed to have attended St. John’s. I received a great education and was well prepared academically and spiritually for the future. St. John’s will always have a special place in my heart,” said Stephanie Klick, Texas State Representative. SJS 2011 graduates Baylee Dawson (Richland High School, accepted at Texas A&M) and Henri Chung (Nolan High School) were both recognized as National Merit Scholars. Last year, 8 of the 17 St. John’s graduates who were accepted to Nolan Catholic High School qualified for Geometry Honors.

Stephanie Klick, Texas State Representative, District 91

THE SCHOOL OF ROCK

School of Rock began in Philadelphia in 1998 and

has since expanded to become the largest and one

of the most respected music schools in the world,

with 150 locations around the globe. Dallas/Ft. Worth

is home to seven locations, with the now four-year-old

Southlake Boulevard school being among the nation's

very best.

“We have a very unique approach,” says General

Manager Marty Morris, “a ‘secret sauce,’ if you will,

and it makes all the difference.” With specific

programs designed for students ages 4 to 64, the

School of Rock truly delivers excellence in music

education to Southlake.

3220 W. Southlake Blvd., Southlake / 682.593.0990 SchoolOfRock.com

FAST FACTSOPEN HOUSE: FEB. 7, 12 P.M. TO 4 P.M. SPECIALTIES: PERFORMANCE-BASED MUSIC EDUCATION IN A FUN, GROUP ENVIRONMENT DID YOU KNOW? THE SCHOOL OF ROCK ALL-STARS TOUR THE COUNTRY AND HAVE PLAYED THE LIKES OF DANCING WITH THE STARS, THE TODAY SHOW, LOLLAPALOOZA, AUSTIN CITY LIMITS, WARPED TOUR, RED ROCKS, AND MORE.

THE CLARIDEN SCHOOL OF SOUTHLAKE

100 Clariden Ranch Rd., Southlake / 682.237.0400 ClaridenSchool.org

FAST FACTS50% OF STUDENTS PARTICIPATE IN EXTRACURRICULAR ACTIVITIES; ACTIVITIES INCLUDE DANCE, SOCCER, BASKETBALL, GYMNASTICS AND PIANO CURRICULUM: LEARN FROM THE START, FROG STREET, ACCELERATED PRE-K, PRIVATE KINDERGARTEN

THE CHILDREN’S COURTYARDDedicated to only the great state of Texas, The

Children’s Courtyard is an early childhood education

center that serves Trophy Club, Southlake and the

surrounding communities. The Center Director,

Leeann Hart, is a Southlake mom of three boys

and a very dedicated mom in the community. The

Children’s Courtyard offers a variety of programs

for children six weeks through 13 years old, ranging

from infant care and private Kindergarten to

summer camp. The facility’s outstanding staff of

teachers brings together many years of experience

working in the early childhood education field. The

Children’s Courtyard provides a safe, warm and

welcoming learning environment for children.

1601 Corporate Cir., Southlake / 817.442.8782 ChildrensCourtyard.com/3040

The Clariden School is the only non-secular, private school in Southlake serving preschool through high school students. Offering next generation learning to a global community of independent thinkers by ignit-ing curiosity, encouraging innovation and discovering genius, The Clariden School utilizes project-based learning. Found to be effective in engaging students, this type of learning promotes a greater depth of knowledge.

With a 23-acre campus that houses a fine arts building, full-size gym, chemistry lab, library and a fabrication lab—complete with 3D printer—stu-dents are able to experience true hands-on learning. College-prep curriculum, before and after school care, and after-school clubs round out a child’s education at The Clariden School.

FAST FACTSSTAFF/STUDENT RATIO: 1:10 TUITION: $4,500 - $13,500 DID YOU KNOW? THE CLARIDEN COUGARS ROBOTICS TEAM PLACED 1ST AT THE BEST COWTOWN ROBOTICS COMPETITION SPONSORED BY LOCKHEED MARTIN ADMISSIONS OPEN HOUSE: JANUARY 22ND FROM 5:30-7:00 P.M. AND SATURDAY, JANUARY 24TH AT 10:00 A.M.

EXCELLENCE IN EDUCATION SPECIAL SECTION

#DRAGONPRIDEWhen it comes to Texas high school sports there is no doubt about it — Southlake Carroll is

Number One! As the reigning three-peat UIL Lone Star Cup Champions, Southlake’s Dragons

dominate the competition hands down!

In keeping with the tradition, Southlake Style now offers its own three-peat of high school

sporting excellence! Starting this fall, we will publish three separate issues of Dragon Pride

for the 2014-2015 school year and each school year to follow!

Showcasing your DRAGON PRIDE is as easy as 1-2-3!

PEAT301.22.2015RESERVE YOUR SPACE BY

A SOUTHLAKE STYLE PUBLICATIONFOR MORE INFORMATION

817.416.4500

Dragon Pride Winter NEW!

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CARROLL’S WILL TO WINSTRIVING FOR SUCCESS

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Dragon Pride Spring

Limited space available, so don’t miss out on this opportunity to show your Dragon Pride!

Are you wondering why you don’t see results even after killing yourself at the gym, eating only grapefruit or protein, or following the latest “get fit quick” plan being touted in the media? The truth is there is no “one size fits all” formula for getting in shape. While we all want to be fit, the way we get there is as individual as we are, or at least it should be. Enter NexGen Fitness—personal training that provides a state-of-the-art alternative to mass-marketed fit-ness by designing a program that is as unique as each client. MEET THE CO-OWNERS

Bryan and Jenny Whatley, co-owners of NexGen Fitness Southlake, are no newcomers to the fitness industry. Bryan holds a Bachelor of Science in Exercise Physiology, while Jenny earned her Master’s Degree in Physical Therapy, both from the University of Oklahoma. Bryan is also a certified personal trainer by the National Strength and Conditioning Association (NSCA), one of the most rigorous personal train-ing certification programs in the country. ”

It’s clear that NexGen has all the right tools to help Southlake residents meet and exceed their fitness goals. “We have handpicked the most educated and experienced trainers, and they have helped thousands of clients to reach every imaginable goal,” Bryan says. “We have a unique op-portunity to impact and completely transform the lives of

our clients and our community, and we don’t take that responsibility lightly. We know the science behind what we recommend for our clients, which allows us to confidently guarantee results.” IT’S ALL ABOUT YOU

The NexGen experience is nothing like what you will find at a typical gym. There are no initiation fees or monthly dues—clients only pay for ses-sions with their trainer. Sessions are trained in private, fully equipped per-sonal training suites, which are never shared with a stranger. Clients are also welcome to use the cardio equipment at the facility at their convenience for free. “In addition, there’s no wait for equipment because the spots have been reserved for each individual—or for them and a friend or their spouse,” Bryan notes. “Another advantage of coming to NexGen is that you avoid the uncom-fortable feeling that can be experienced at larger gyms. There is no need to feel self-conscious at NexGen. Our clients have a trainer by their side every step of the way. The trainers are always positive and very encouraging—not that they won’t challenge you, but you will have a blast and enjoy the energy here. The camaraderie we have with one another and with our clients makes it a great place to workout. Even people who’ve never enjoyed exercising like coming here. We’re just having that good of a time.”

THE NEXT GENERATION OF PERSONAL TRAININGNexGen also offers the most advanced testing in the industry and cutting-

edge nutritional guidance. “We give clients all the tools necessary to be suc-cessful,” Bryan says. “First, we perform an in-depth assessment in which we

Jenny and Bryan Whatley, co-owners of NexGen Fitness Southlake

NEXGEN FITNESS TRANSFORMING SOUTHLAKE

721 E. Southlake Blvd. Southlake, TX 76092

test the metabolic rate, body fat percentage, anaerobic threshold, strength, endurance and flexibility of each client. We then listen to our client’s goals and challenges, formulating all of this into a plan designed to ensure they meet their individual goals,” says Bryan. “Whether a client’s goal is weight loss, health improvements, sports specific training or rehabbing an injury, we work with their specific situation.”

Each personalized plan will incorporate all areas needed to succeed. “Not only do our trainers provide unmatched work-outs and tons of accountability, but we also provide our clients with a free personalized NexGen IGNITE™ cardio program.” This revolutionary program was designed after a decade of study, and practical application with thousands of clients. It is designed to eliminate all guesswork and ensure results. “Our NexGen NUTRITION™ app is available on both Apple and Android devices. This app allows our trainers to customize diets and pro-vide nutritional accountability, even when clients are not in our studio. We also offer optional meetings with a registered dietitian for those who may have allergy limitations or need additional nutritional guidance,” Bryan adds.

In addition, NexGen provides a progressive training pro-gram, which means every eight weeks clients are reassessed and programs are adjusted to accommodate improvements, there-by avoiding plateaus. “We have many checks and balances to keep clients accountable,” Bryan says. “A large part of our job is

educating our clients, and of course providing accountabil-ity. Having an appointment with a trainer holds clients ac-countable and keeps them consistent with their workouts.”

EXPERIENCE THE DIFFERENCECome experience the NexGen difference for free, with a complimentary training session. “Come try us out,” Bryan says, “no matter what your fitness goals are or where you are on your fitness journey, our targeted, custom-designed programs will get you the results you want—guaranteed!”

Call today for your FREE session.

THE NEXT GENERATION

OF PERSONAL FITNESS

721 E. Southlake Blvd. Southlake, TX 76092

817.479.9929 NexGenFitness.com

TRAIN IN YOUR OWN PRIVATE SUITE

SOUTHLAKE | FR ISCO NORTH | FR ISCO SOUTH | PLANO | PRESTON HOLLOW

esolutions are so last year. The statistics have spoken, and they have given you no choice but to change your thinking regarding this dreaded

New Year task. “Around 78 percent of resolutions are broken within the first 30 days of making them,” says Life Coach Rick Kolster of Peak Performance Group.

Rick offers a better way to get where you want to be in life—this year and beyond. He says to turn every huge resolution into a set of mini achievements.

“It is better to establish smaller goals with specific timeframes that are attainable,” Rick says. “The big-gest reason that resolutions fail is that they aren’t clear enough or defined enough. Write down all you want to happen in the year, and be specific.”

The experts at our resolution roundtable all gave similar advice on how to attain your goals for the New Year. Interestingly enough, the steps they gave work well under anyone’s expertise umbrella—whether that’s health, wealth or happiness.

Here’s to your healthMost resolution lists feature a health-focused goal—whether that is to lose pounds, clean up your diet, or alter your fitness routine. Fortunately, expert Harold Wilson, the fitness director at Impact Fitness in Southlake, offers an easy way to make those goals a reality, with a few smaller steps.

First of all, Wilson says, take a look at your nutri-tion habits, by resolving to keep a food log. This will give you all the information you need to decide how you want to change your diet. “But don’t just decide to eat carrots to get skin-ny,” Harold says. “Plan to incorporate good eating habits on a consistent basis.”

RETHINK THE RESOLUTION2015

R

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Keeping track of your caloric intake is an important step as well. “Everybody wants to add up the calories they’ve burned,” Harold explains, “but it’s not as fun to count up what you consume.” When you consider how often you might eat at a restaurant, this may seem like a daunting task. However, as Harold bluntly advises, your best bet is to “stay out of restaurants.” That’s the No. 1 piece of advice he would give to changing your eating habits.

After planning your menu—best prepared at home, Harold notes—you can move onto the fitness side of the coin. If you can’t remember the last time you exercised (even if it was as far back as middle school), start out simple and focus on consistency more than anything else. “Since learning how to make exercise a consistent part of your life is paramount, find something easy—something you like: yoga, going to the gym or running laps,” he says. “The important thing is to make it stick. Adding an exercise routine to your life needs to become habit.”

Here’s to your wealthComing in a close second to health and wellness resolu-tions would be money management. For those aspiring to save more or pay off debt, we asked Mark Jones, CEO of First Finan-

cial Bank in Southlake, to share ideas for easy steps to success.

You can’t make money grow on a tree, so Jones suggests resolving to look at your current spending. “Review each of your expenses, and see where you can cut back, even just a little. Do you re-ally need 1,000 channels on TV only to find there is still nothing on? Can you adjust your thermostat even one degree? Little savings add up.”

RETHINK THE RESOLUTION By Amy Reisner

Photography by BlueDoor Studios

Next, take time to divide and conquer—your invest-ments. “Make sure you are participating in your com-pany’s 401K and maximizing your investment there,” Mark says, noting it’s a good way to diversify your port-folio. “Many companies match funds up to certain amounts so you double your investment immedi-ately. Additionally, review your investment portfolio, sell your losers, rethink your strategy, and go for the long haul, not the get-rich-quick scheme.”

With that being said, it can’t be all work and no play, right? “Take the time to spend some money on yourself, and enjoy the fruits of your labor,” Jones says. “Too much focus on savings can lead to frustration and a quick end to your strategy. Like dieting, think about investing for the long haul, not just as a passing fad.”

Here’s to helping othersMany desire to spend more time volunteer-

ing, resolving in the New Year to engage in non-profit work. However, if you’ve

never volunteered before or have done so intermittently, it may

seem like an overwhelming goal to accomplish.

Breaking your goal into small, attainable pieces can work in the non-profit arena as well, says Shonda Schaefer, Executive Director of GRACE, a non-profit in Northeast Tarrant County.

“Start with the web,” Shonda says. “There are many neutral websites that have lists of non-profits for you to connect with. Usual-ly, these lists features valid 501(c)(3) organizations, so you don’t have to worry about wasting your time and efforts with a non-rep-utable group.”

Once you find an orga-nization in your area that seems like a good fit, vis-

it their website or give them a call to find out if they have orientation. “At GRACE we have sessions that give volunteers an idea of the work they can and will be doing,” Shonda says.

“Often times people are unaware that their specific talent is exactly what an organization may need,” she notes. “For example, those in corporate America may not think their talents would be of use. But maybe they really like to work with their hands—building things. At

orientation they will find out exactly what op-portunities there are. Don’t discount

an organization just because you think you have nothing to offer.”

Which leads us to Shonda’s main message. “Think of what

your passion is and give

“Around 78 percent

of resolutions are broken within the first 30 days

of making them.”

—Life Coach: Rick Kolster

Gloria Currie: Travel Advisor

in that area. You and the organization will get so much more out of the experience if you are engaging in what you love to do.”

And here’s to seeing the worldThen there’s that voice in your head telling you to enjoy the year, in addition to putting hard work into losing weight, saving money and helping others. Vacation expert Gloria Currie of Cruise Holidays says we all deserve some t i m e off. “Take time for

yourself and get out of the office. Spend some time with someone spe-cial, whether that is

family or friends.”Taking a

trip is an

important way for many people to banish stress, but don’t let trip preparation details bog you down, break this one into smaller goals with the help of a profes-sional. After all, in order to get what you really want, planning ahead is key.

You’ll get better information regarding where to stay and what to do, which can make all the difference in the world. And as far as making that travel budget goes? “Make it something you want to do,” Gloria says. “It is not about price as it is as much about the value. The memo-ries you will make are priceless!”

Change that tire!In addition to the roundtable’s advice—all similar in nature—to plan and be consistent, they each had something to say about getting off track or falling or the wagon. Any way you put it, there are setbacks, and everyone with a dream or goal in mind has suffered one in their life. But our favorite analogy is one Harold shares. “If you get a flat tire, you don’t jump out of the car and let the air out of all the others, right? You fix the flat and move on.”

Mark Jones: Bank PresidentRick Kolster: Life Coach

SPECIAL ADVERTISING SECTION

Health & Wellnes guide


SPECIAL SECTION

Dr. Sayeed Attar, D.D.S., M.S. and Dr. Casey L. Turner, D.D.S., M.S., start-ed as a husband-and-wife team with the mission to provide endodontic care in a compassionate, family-like atmosphere. With a focus on state-of-the art equipment and training—including complete digital charting and radiography and a focused field CT machine—Advanced Endodontics provides the highest standards of specialty care. Drs. Attar, Turner and Dr. Ryan Walsh volunteer their endodontic services through the Save A Smile program for those children who would normally go without dental care.

Dr. Attar received his D.D.S. from the University of Minnesota School of Dentistry, as well as his Masters of Science and his Endodontic Certi-fication. Dr. Turner graduated from Texas A&M University with a degree in biomedical science. After gradu-ating from the University of Texas Health Science Center San Antonio dental school, she received her Mas-ters of Science and her Endodontic Certification at the University of Minnesota. Drs. Attar and Turner are Diplomates of the American Board of Endodontics.

Dr. Walsh attended the University of Iowa, receiving his D.D.S. from the College of Dentistry in 2011. He completed specialty training at the Texas A&M University Baylor College of Dentistry in Dallas, receiving a certificate in endodontics.

Advanced Endodontics of Texas, PLLC1674 Keller Pkwy., Ste. 100, Keller

817.562.4141 • AdvancedEndoOfTexas.com

Dr. Sayeed Attar, DDS, MS; Dr. Casey L. Turner, DDS, MS and Dr. Ryan M. Walsh, DDS

“To help prevent an abscess or

infection,you should discuss newhot or cold sensitivity or

biting tenderness with yourdentist or endodontist”

DENTISTRY AND ENDODONTICS


SPECIAL SECTION

Dr. Michael Vennemeyer knows that building a personal connection with his patients makes all the difference. The doctor, along with his staff, goes to great lengths to make patients feel cared for and understood.

In order for patients to focus on their healing rather than details, Dr. Vennemeyer and his staff strive to anticipate what patients will need to have the best experience possible. The doctor and his team create a strong system of support to help patients from consultation through recovery.

Specializing in creating natural results with rhinoplasty, breast augmentation, breast lifts, tummy tucks, face lifts and mommy make-overs, Dr. Vennemeyer’s customized and personal approach makes pa-tients feel confident and at ease.

Board certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, Dr. Vennemeyer is a gradu-ate of The Ohio State University. He completed medical school, followed by five additional years of plastic and reconstructive surgery residency, at Ohio State University Medical Center.

No stranger to giving back to the community, Dr. Vennemeyer has supported such philanthropies as the Guzman Foundation, Kids Matter International, GRACE and Sower of Seeds.

Vennemeyer Plastic Surgery500 N. Carroll Ave., Ste. 110, Southlake

817.912.1410 • SouthlakeCosmeticSurgery.com

Michael Vennemeyer, M.D

PLASTIC SURGERY

“Winter is a great time to have

plastic surgery. With recovery times being between 6 to 8 weeks for many

procedures, a patient can be bikini ready for spring break travel plans.”


SPECIAL SECTION

Spine Team Texas1545 E. Southlake Blvd., Ste. 100, Southlake

817.442.9300 • SpineTeamTexas.com

Physicians from our Southlake and Fort Worth-Alliance clinics.Front (L to R): Juan Bartolomei, MD; David Rothbart, MD

Back (L to R): Ryan Reeves, MD; Jennifer Donnelly-Straach, MD; Thurston McMillen, MD; Cortland Miller, MD; Amit Darnule, MD; Leonard Kibuule, MD; Heather Blackburn, MD; Michael Garcia, MD;

Eric Coligado, MD, not pictured

NECK & BACK PAIN

The physicians on staff at Spine Team Texas know that neck and back pain should not be something an individual has to live with. As a spine-specialized center, Spine Team Texas encourages patients with pain lasting more than two weeks to visit a spine-specialized provider at their facility.

Spine Team Texas has continued to deliver spine care over the last decade with an emphasis on conser-vative care when possible—reserv-ing spine surgery as the last resort or when medically necessary. They are spine specialists trained to offer the latest, most advanced treatment options. Physicians on staff at Spine Team Texas can offer such treat-ments as Minimally Invasive Spine Surgery Techniques (MISS).

Spine Team Texas has many philanthropies and organizations they support in the community—to name a few: the American Heart Association, the Polycystic Kidney Disease Foundation of North Texas, the Neuroassistance Foundation, the Make-A-Wish Foundation of North Texas and Wednesday’s Child Foundation of North Texas.

Spine Team Texas has been recognized in many publications and journals for their excellence in spine care, such as “Best Places to Work” in the Dallas Business Journal and a “Top Spine Surgery Practice to Know” in Becker’s Spine Review. In addition to their Southlake office, Spine Team Texas has other loca-tions in Fort Worth-Alliance/Bed-ford/Rockwall.

“Keep moving;

movement is the body’s natural oil

and not only helps to keep you

healthy but can help manage body aches and pain.”


SPECIAL SECTION

Although mammography is an important screening for women, it may not be something she looks forward to. At Solis Mammogra-phy, however, everything they do is designed to make the Peace of Mind Mammogram™ as comfortable as possible. Dr. Forte not only provides women with a stress-free experi-ence, she safeguards confidence with exceptionally accurate results.

The dedicated breast radiologists and technologists at Solis special-ize only in breast imaging, making them the experts in mammography. The staff is able to achieve accuracy through experience and the utiliza-tion of the latest technology. Solis offers 3D mammography, which has been proven to reduce “recalls,” adding additional peace of mind to the process. With these skills and techniques, it’s no wonder Solis has received the RadSite Network Imaging Certification (NIC) seal of Distinction.

Solis supports a number of philanthropic organizations, includ-ing Careity Foundation. In addition to providing screening and diagnos-tic mammography for women who are uninsured and underinsured, the foundation works to fund aid for children and their families in need of palliative care. It is easy to see why Solis holds the mission of Careity Foundation close to their hearts.

Solis Mammography1545 E. Southlake Blvd., Ste. 200, Southlake

866.717.2551 • SolisMammo.com

DEDICATED

BREAST IMAGING

“The Affordable Care Act requires

almost all insurance carriers to cover screening mammography with no copay regardless of deductible. In addition, a woman does not need a

physician’s order to have her annual screening mammogram.”

Thaila Bratton Forte, M.D.


SPECIAL SECTION

Preventative medicine plays an important role in monitoring and managing your health. Executive Medicine of Texas specializes in helping clients recognize this importance. Doctors Walter Gaman and Mark Anderson believe being proactive is paramount to living a long and happy life. As a result, exams at Executive Medicine have been designed to tell you everything you need to know, from hormone levels to how fast you are aging on a cellular level.

The goal of Executive Medicine is for you to stay young and healthy, which is achieved through a good patient physician relationship. Dr. Gaman and Dr. Anderson know that as your doctor they must spend adequate time with you to understand your needs and serve you properly. With such a personal approach, it’s no wonder that both physicians were named Best Doctor in Texas by Newsweek.

Almost all of the members on the Executive Medicine team are involved in philanthropic and charitable causes. Most recently, they hosted a silent auction benefit-ing the Wounded Warrior Project. The auction was part of an even larger event designed to bring health and wellness awareness to attendees. These philanthropic activities are just a few of the many causes Executive Medicine supports.

Executive Medicine of Texas1545 E. Southlake Blvd., Ste. 110, Southlake

817.706.5839 • EMTexas.com

“The best way to increase your

chances for a long and healthy life is to know your numbers. A half-day executive physical will give you all the numbers you need and provide

you with a road map to a better you.”

J. Mark Anderson, MD, DABFM; Walter Gaman, MD, FABFM

PRIMARY CARE/PREVENTATIVE MEDICINE/AGE MANAGEMENT


SPECIAL SECTION

At Heritage Family Medicine & Aesthetics, Dr. Kathryn Pifer and Dr. Shital Chavda focus on treating the patient as a whole. Specifically, Dr. Pifer takes time to get to know her patients—their needs, concerns and life situations. By doing so, she is able to promote a healthier lifestyle.

When it is determined what areas of a patient’s life need to be addressed medically, Heritage Fam-ily Medicine and Aesthetics offer diagnostics and treatment through a variety of services, including: United Allergy Services, ANS diagnostic testing, Ankle Brachial Index testing and general healthcare services. Dr. Pifer and Dr. Chavda also work with patients seeking aesthetic treat-ments. They specialize in Coolsculpt-ing, Venus Legacy and Venus Viva.

Board certified with the Ameri-can Osteopathic Board of Family Practice, Dr. Pifer has practiced medicine for more than 30 years. Dr. Chavda completed her residency at St. Luke’s Warren Hospital in Phil-lipsburg, New Jersey. Her philosophy is to help patients be more proactive with their health.

Dr. Pifer, Dr. Chavda and their as-sociates are passionate about help-ing others through practicing medi-cine. However, they also are involved in philanthropies benefitting schools, the community and, specifically, the Boy Scouts of America.

Heritage Family Medicine & Aesthetics4214 Gateway Dr., Ste. 100, Colleyville

817.354.7999 • DrPifer.com

WOMEN’S HEALTH

Dr. Shital Chavda and Dr. Kathryn A. Pifer

“Wear moisturizer with sunblock

daily to help prevent sunburn and protect your skin from sun and aging effects. — Dr. Pifer;

Eat well and be active. — Dr. Chavda”


SPECIAL SECTION

Back Row left to right: Stephen J. Troum, M.D., Hany M. Helmi, M.D., D.C., Howard W. Harris, M.D., Carla Young, M.D., O. David Taunton Jr., M.D., Ryan E. Modlinski, M.D. and Michael L. Nguyen, M.D.

Front Row left to right: Kirstin Pickens, MS, PA-C, Gina Jones, MS, PA-C, and Faye Hodgin MPAS, PA-C

Texas Orthopedic Specialists is a team of fellowship-trained orthopedic and hand surgeons, sports medicine physicians and physiatrists that share a passion and dedication to providing the highest quality orthopedic, pain and spine care for all your musculo-skeletal needs. Their sub-specialty services include: minimally invasive hip, knee and shoulder replacement; arthroscopic rotator cuff repair; hand and upper extremity surgery; sports medicine and conservative and interventional spine and pain man-agement. Physical, occupational and neuro-rehabilitatation services; durable medical equipment, clinical research and imaging services are also available on-site to provide patients with comprehensive orthopedic and pain solutions.

Texas Orthopedic Specialists is involved with the National Arthritis Foundation, local schools and many community projects and sponsor-ships. Several of the physicians serve as the team physicians for six local high schools and offer physicals and a free sports injury clinic for those athletes during the football season. The physicians and employees have also participated in fundraising, walk-ing and sponsoring the Arthritis Walk and Jingle Bell Run.

All physicians at Texas Orthopedic Specialists are accepting new pa-tients. They have offices conveniently located in the Mid-Cities and Alliance area. Call 817-540-4477 to make an appointment or visit them online at txortho.net for more information.

Texas Orthopedic SpecialistsMid-Cities Office: 2425 Hwy 121 Bedford, TX 76021

Alliance Office: 3100 N. Tarrant Pkwy., #104 Fort Worth, TX 76177

ORTHOPEDIC SPECIALISTS

817.540.4477 • www.txortho.net

“Educate yourself

when you are choosing a provider.

Look for the provider’s education,

experience and reputation when

you are comparing physicians.”


SPECIAL SECTION

Corinthian Wellness Spa encourages guests to give back to themselves in order to give the best to oth-ers. They promote this philosophy by offering a variety of treatments that focus on mind, body and spirit. Corinthian Wellness Spa makes a difference in the lives of those they are blessed to serve. Committed to creating a truly incomparable wellness journey, they specialize in giving guests the best in results-driven spa treatments and medical treatments. The HydraFacial MD and the Intraceuticals Oxygen Facial are guest favorites in technology.

The very heart of Corinthian Wellness Spa is to give back. They work with many groups, including “I Can Still Shine,” a charity benefit-ing battered women. They have been the corporate sponsor for the organization for the last three years. Additionally, they have been the platinum sponsor for National Char-ity League and support GRACE. In addition to local charities, Corinthian Wellness Spa also sponsors the fol-lowing CISD programs: the cheer-leaders, the men’s soccer team, the football team and the drill team.

Corinthian Wellness Spa has been voted Best Of by Southlake Style, named one of the Top 100 Spas in North America by SpAwards, named one of the Top 10 Med Spas in the United States by SpaFinder and named Best Spa by Living Magazine.

Corinthian Wellness Spa1251 E. Southlake Blvd., Southlake

817.416.9366 • CorinthianSpa.com

Spa Director Tabbie Garcia and Spa President and CEO Judi McQueary

“Our health tip for every

year is: Please don’t hesitate to take time for yourself.

You deserve it!”

SPA AND MEDICAL

TREATMENTS


SPECIAL SECTION

Individuals might be left wondering if going up an extra pants size is really that bad. Research shows that be-ing overweight can have a negative effect on your health, says Jennifer McIntosh, MSN, APRN, FNP-C, of Medi-Weightloss Clinic.

If you are overweight you are at a higher risk for developing: heart disease, diabetes, certain cancers, hypertension, dyslipidemia, stroke, sleep apnea, osteoarthritis, depres-sion, infertility, liver disease and gall-bladder disease. Being overweight can also affect your day-to-day life by making movement a little harder. The extra weight can increase joint and back pain while at the same time decrease mobility, flexibility and stamina.

McIntosh encourages individuals to make a few changes and adopt a healthy lifestyle, which can help them reverse the negative side effects of being overweight. Medi-Weightloss Clinic offers a medically supervised program that has a weight loss aver-age of 6.4 pounds the first week and 14 to 20 pounds the first month.

At Medi-Weightloss Clinic the staff is enthusiastic and positive while they help the patient lose weight and develop a healthier lifestyle. This attitude, coupled with the staff’s knowledge of nutrition and healthy habits, enhances the patient’s experience.

Medi-Weightloss Clinic601 E. Southlake Blvd., Ste. 200, Southlake

817.488.1956 • Mediweightloss.com/Southlake

Left to right: Heather McCanon, Coleen O'Neill, Jennifer McIntosh, Kathy Bright, Dylan Highfill

NUTRITION/WEIGHT LOSS

COUNSELING

“Weight loss often can be too hard to do alone. If this is the case, you

should reach out for help.”


SPECIAL SECTION

Fitness and wellness should not be an afterthought, according to the professional and knowledgeable staff at Sunstone. Healthy activities should be something you plan for and stick with on a regular basis. Being a mem-ber of Sunstone allows you to make time for your health and wellness, and at the same time offers a variety of benefits.

Reduced stress, increased physical strength and flexibility, and weight loss are just a few of the benefits you experience when you’re a member at Sunstone. The facility sets a relax-ing and supportive tone that makes members feel like they are part of a community.

Through the unique series of six full-spectrum yoga and hot Pilates classes, students can customize their own harmonious physical and mental experience. In addition, Sunstone has added two new fitness style classes (Core and Sweat) focused on func-tional movement, strength training and cardio.

Sunstone offers more than 100 classes each week—taught by pas-sionate, certified instructors—with 30-, 45-, 60-, 75- and 90-minute options that give students the ability to create a fitness routine that fits their schedule. Classes are beginner friendly, yet challenging to all levels. Visit the Sunstone studio in Southlake to take a brief Intro class and earn one week of free classes.

Sunstone 2140 E. Southlake Blvd., Southlake

682.651.2692, ext. 109 • SunstoneFit.com

“Put your workouts on your calendar

at the beginning of the week. Schedule around them just like you would any other important appoint-

ment that cannot be cancelled.”

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FITNESS


SHOP IN stylefavorites / fashions / finds

SORT IT OUTEverything has a place

when organizing

in the New Year

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Get Organized

SHOP IN STYLE stuff you’ll love

Got some tough resolutions on your New Year’s list? Make sure you’re prepared with a properly organized HQ at home. We found a few handy products to keep your everyday items perfectly tucked away, right where you need them.

1/ DRAWERDECOR KIT CUSTOMIZABLE ORGANIZERTurn your junk drawer into a bastion of organization with the fully customizable DrawerDecor kit. It contains a 20" by 14" base mat that can be trimmed to fit in any size drawer. Repositionable pieces attach to the mat to hold drawer contents in place and come in three different shapes. Choose between the Starter Kit with 15 pieces or the Deluxe Kit with 20; each kit is available in six different colors. TheGrommet.com, $30–35

2/ LEATHER CORD WRAPSWhether you are darting across town, or cross-country, pack these leather cord wraps to tame your unwieldy collection of cables and wires. Inside, two elastic bands secure up to three cords, while a snap-close pocket holds up to two plugs. It rolls up into a handy pocket-sized travelling partner that measures 2" by 5.5". It's available in brown and black. CoolMaterials.com, $40

3/ GROVEMADE WALNUT DESK COLLECTION Whether sprucing up your home office or a desk at work, opt for something minimal and functional, like the clean-lined Walnut Desk Collection by Grovemade. This design-driven workshop in Seattle added neat features to these common items, including a keyboard tray with built in storage and a mousepad with a penholder. Also available in maple. Items sold individually. Grovemade.com, $29–$119

4/ VERA WANG WITH LOVE NOIR RING HOLDER With a deep dish for keepsakes and a simple ring holder, this minimal With Love home accessory from Vera Wang makes an elegant and organized statement. A gleaming dish surrounded by concentric rings will hold all of your every-day jewelry, and is designed to complement any bedroom dresser-top or bathroom vanity. Bloomingdales.com, $50

5/ MICHAEL KORS SAFFIANO IPHONE 6 CASE Designed to carry only the necessities, this leather creation by Michael Kors sports two cardholders on the back. Below the cardholders, a signature Michael Kors-embossed metal plaque adds just the right touch of sophistication. The slim, snap-on case is available in black and pink. Zappos.com $48

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If you would like to introduce us to your favorite finds, just drop us a line at [email protected], and if you want us to try your stuff, we’ll gladly accept your favorites at 260 Miron Drive, Suite 110, Southlake, TX 76092.

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All in a Day’s Work Sjöberg’s Elite Professional—your garage’s newest accessory

If a man’s castle is his garage, then the work-bench must be his throne. A good workbench must work hard, and look good doing it—and Sjöberg’s Elite Professional series delivers with

strength, flexibility and undeniable Nordic beauty. Designed for the most serious of weekend

woodworkers, the Swedish-built Elite Professional is fully customizable and can accommodate even the most unwieldy of projects. Available in three sizes, the 1500 (59"), the 2000 (76") and the 2500 (99", pictured here), the bench offers as much, or as little, working space as you need. Several storage options, including the drawer and cabinet duo shown here, are available. And don’t fret, southpaws, the adjustable clamps can be easily repositioned to accommodate both the right- and left-handed.

But let’s get down to some of the even better details. Ultra-long 24-inch vises expand to hold up to 5" of material. The 2500 sports 40 dog holes, 1" in size, that run perpendicular to the clamps. The bench comes with four unbreakable steel bench dogs coated in rubber to protect materials and tools. And don’t miss out on the handy accessories, like a quick-release hold-

fast that can be inserted into any dog hole and used to clamp projects in place.

To the point, the Elite Professional adapts to your needs—no matter how large or complex they might be. And that gives us plenty of reason to love the Elite Professional, but it’s the care, quality and craftsmanship that goes into the bench that makes it a must-have item for any serious garage junkie.

The bench’s carefully selected European beechwood is handled with precision and care through all stages of the production process. After the wood is dried, it moves into a climate-controlled production facility with carefully maintained humidity levels. As the wood is fashioned into more than 100 parts, many of them made by hand, the controlled humidity ensures a perfect, precise fit. The wood is also treated with a special oil that will ensure it ages with grace. Accessories are locally produced in Sweden, and the steel parts are hand-made by a local blacksmith. It all comes together to form a bench that is strong enough to hold 900 pounds of material—nearly half a ton—without bending or buckling. Chances are it can handle all of your most serious weekend projects with ease.

SHOP IN STYLE luxury review

Details Elite 2500 Workbench and Cupboard Combo:

Price: $2730

Size: 99” by 29”

Worktop size: 94” by 24”

Weight: 390 pounds

WoodCraft.com


NATIONALLY SPONSORED BY

LOCALLY SPONSOREDIN NORTH TEXAS BY

Bring your family, bring your coworkers, bring EVERYONE!Join us for the Second Annual Staying Alive in Southlake

A FREE CPR training event where you can learnHands-Only CPR™ and tour the Fire Station!Fun Activities and Information for Everyone!

2nd Annual

SaveTheDate

OpenHouse

DATE: Saturday, February 14TIME: 10am-2pmDPS North Training Facility100 East Dove Road

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SOUTHLAKESTYLE.COM

ARTS & culturegigs / galas / galleries

p.71Magical cast of characters

come to life on stage

TIMELESS TALE

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Audubon’s MenagerieAMON CARTER SHOWCASES

WORK OF SCIENTIST/ARTIST

ARTS & CULTURE focus

Famed scientist and artist John James Audubon may be best known for his depictions of high-flying crea-tures, but it’s his four-legged ones that take center stage during this exhibition. Culled from the Amon Carter’s

permanent collection, Audubon’s Beasts features hand-painted prints showcasing a variety of North American furry animals in their natural habitats. Don’t miss your chance to see this rare example of American artistry on display Jan. 15 through Aug. 2.

Maggie Adler, assistant curator for the Audubon’s Beasts exhibit, said the museum chose to showcase the artist’s lesser-known—but no less splendid—works for a variety of reasons. “The hand-colored prints are great examples of early artistry flourishing in America, but the animals themselves are simply entertaining,” she says. “Some of these species no longer exist, and the only record of them comes to us via Audubon.”

Industrious field mice. Powerful bison. Frolicking squirrels. Playful raccoons. The sheer number of species featured within the exhibit, as well as the detailed attention to each one, testifies to the artist’s dedication to his craft. Evoking both the friendly and frightening side of nature within his pieces, Audobon gives viewers an opportunity to see into the natural world he has captured and gain a better understanding of animals. You’ll also garner insight into Audubon’s keen sense of humor—demonstrated in prints like one depicting an ordinary mouse in a “natural” habitat—a kitchen counter—near a tempting slice of cheese.

“The Amon Carter is fortunate to have an extensive collection of works by Audubon both in book form in our library and as individual works on paper,” Adler notes. “Many places have his birds, but not many have such a rich gathering of his beasts!”

After John James Audubon (1785–1851), Printed by John T. Bowen (1801 ca. 1856), Bos americanus, Gmel, American Bison or Buffalo, 1845, Lithograph with applied watercolor, Amon Carter Museum of American Art, Fort Worth, Texas

After John James Audubon (1785–1851) , Printed by John T. Bowen (1801 ca. 1856), Canis lupus, Linn. (Var. Ater.) Black American Wolf., 1845, Lithograph with applied watercolor Amon Carter Museum of American Art, Fort Worth, Texas.

After John James Audubon (1785–1851), Printed by John T. Bowen (1801 ca. 1856), Procyon loto, Cuvier Raccoon. Male, 1845, Lithograph with applied watercolor, Amon Carter Museum of American Art, Fort Worth, Texas

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Be their Guest BEAUTY AND THE BEAST

COMES TO THE BASS

ARTS & CULTURE focus

It’s a tale as old as time. Boy meets girl. Boy falls for girl. Girl doesn’t know what (or who) she’s got until it’s almost too late. But in this case, the boy is a prince doomed to live life as a beast due to his arrogant spirit. His only hope at breaking the spell

is winning the heart of a girl from a small provincial town in France who arrives at the Beast’s home hoping to free her aging father. Based on the beloved Academy Award–winning Disney classic film, this popular Broadway musical brings all of your favorite characters to Bass Performance Hall. This unforgettable performance will have you singing, laughing and perhaps even crying as you take in the romance and enchantment of this unique love story.

With lavish sets, intricate costumes and dazzling production numbers in store, Beauty and the Beast comes to life on the stage through the talented men and women of the Performing Arts of

Fort Worth. You’ll recogonize all the familiar characters from the 1991 animated classic including Belle, Maurice, Mrs. Potts, Cogsworth, Lumiere, Chip and Gaston as they perform sing-a-long songs like “Little Town,” “Be Our Guest,” “Something There” and, of course, the title track, “Beauty and the Beast.”

Ready to take a walk down memory lane? The nostalgia begins Jan. 14 with eight shows taking place through Jan. 18, and the event is sure to draw a packed theatre. Go ahead and make a resolution to feel like a kid again. It’s one you’ll be happy you kept.

For more information about the production that has won the hearts of more than 35 million people worldwide, visit the Bass Performance Hall website, BassHall.com or call 817.212.4280.

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ARTS & CULTURE events

BRETT ELDREDGE IN CONCERT

JAN. 16

Billy Bob’s Texas. Some would argue that if you haven’t played at Billy Bob’s, you haven’t made it as a country music star. The world’s largest honky tonk is a hotbed for country talent, and Brett Eldredge is the newest sensation. Catch the 2014 CMA Awards New Artist of the Year as he sings hits like “Don’t Ya” and “Beat of the Music” at this legendary venue.

THE MARVEL EXPERIENCE: THE WORLD’S FIRST HYPER-REALITY TOUR

JAN. 9–FEB. 1

Cotton Bowl Stadium. Ever dream of swinging like Spider Man, flying like Iron Man and smashing through walls like Hulk? Your moment has come. Spanning three acres and seven colossal Domes, this interactive, Marvel experience fea-tures innovative technology, augmented reality and even a 4D motion ride.

ALL CREATURES GREAT & SMALL: CHRISTMAS AT THE WHITE HOUSE 2002

NOW THROUGH JAN. 13

George W. Bush Presidential Library. No place celebrates the holidays with more fes-tivity than the White House, and 2002 was no exception. Part of a series showcasing the important role of animals in the White House, this exhibit includes indigenous bird ornaments, replicas of first family pets and videos from the first edition of the beloved Barney Cam.

SIGHTINGS: ANNA BELLA-PAPP

NOW THROUGH JAN. 18

Nasher Sculpture Center. Throughout its Sightings exhibition series, Nasher Sculp-ture Center has showcased the work of con-temporary artists from around the world. This time it’s Romanian native Anna-Bella Papp’s restrained designs in unfired clay that take center stage. Sitting on tabletops and mounted on walls, each sculpted piece represents an object much grander than its small size belies.

FACES OF IMPRESSIONISM: PORTRAITS FROM THE MUSEE D’ORSAY

NOW THROUGH JAN. 25

Kimbell Art Museum. Take in this extraor-dinary showcase of French paintings and sculptures from the late 1850s during the exhibit’s last weeks at the Kimbell Art Museum. The event features nearly 70

Impressionist masterworks.

Gustave Caillebotte, Self-Portrait, c. 1892, Oil on canvas, 16 - 12 3/4 in. Musée d’Orsay, Paris ©RMN-Grand Palais/Art Resource, NY

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COLLEGE FOOTBALL PLAYOFF NATIONAL CHAMPIONSHIP

AT&T Stadium. It’s the beginning of a new era in col-lege football. No more relying on luck or an easy schedule, you’ll still have to face the best in the nation through two semifinal games, followed by a champion-ship matchup to be declared the top team. And where better to kick it all off than at the home of the Dallas Cowboys?

Jan 9-12

REMIX: APPALACHIAN SPRING

JAN. 16–17

Dallas City Performance Hall. Forget any preconceived notions you may have of a Dallas Symphony Orchestra concert. ReMix, introduced last year, has turned the expe-rience into something entirely new. Make way for a more casual event where drinks are allowed inside the concert halls and the musicians mix and mingle with audience members after the performance.

DR. MARTIN LUTHER KING JR. BIRTHDAY CELEBRATION MARCH/PARADE

JAN. 17

Begins at City Hall Plaza. In his 39 short years, Dr. Martin Luther King Jr. achieved more than anyone could have imagined, ad-vancing the civil rights movement toward realizing a dream of equality for all Ameri-cans. Take part in this 2.9-mile march and parade and celebrate a life lost too soon and a man who made history. Conductor Case Seaglione

321 West Southlake Blvd., Suite 140

(across from Bicentennial Park)

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TONY BENNETT

JAN. 21

Winspear Opera House. How do you define a music icon? Two words: Tony Bennett. His first No. 1 hit “Because of You” topped the charts in 1951, and more than six decades later, the legend continues to perform to sold-out crowds. And with 17 Grammy Awards as well as a Lifetime Achievement Award under his belt, there’s no telling where he’ll go next.

RUSSELL PETERS ALMOST FAMOUS COMEDY TOUR

JAN. 22

Verizon Theatre at Grand Prairie. Canadian comedian and actor Russell Peters must have been joking when he named his current tour “Almost Famous.” Not that we can blame him—laughs are his livelihood. From Last Comic Stand-ing and Chef to Netflix, his performances and infectious sense of humor have cata-pulted him to star status, and sold-out shows signal he won’t be slowing down anytime soon.

BEETHOVEN’S FIRST

JAN. 22-25

Meyerson Symphony Center. Experience two firsts in one night during this Dallas Symphony Orchestra performance, a re-flection on the characteristics of night-time from peaceful to sinister. Be a part of the music magic as Principal French Horn player David Cooper takes center stage for the first Brandenburg Concerto of Bach and Beethoven’s symphony.

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“ Best Decorating & Staging in DFW area” - Denyse Jenkins KW Luxury Group

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KENNY G WITH FORT WORTH SYMPHONY ORCHESTRA

JAN. 23-25

Bass Performance Hall. It’s hard not to relax when the smooth sounds of Kenny G are playing. Kick back and take it all in as the Grammy Award–winning saxophonist teams up with the Fort Worth Symphony Orchestra to perform some instrumental hits like “Heart and Soul,” “Silhouette” and “My Heart Will Go On.”

NCA HIGH SCHOOL NATIONAL CHAMPIONSHIP

JAN. 23-25

Kay Bailey Hutchison Convention Center. Toe touches, Herkies, hand-springs and stunts—these are only a few of the moves you’ll see at the cheerleading national championship, of course. It’s your turn to cheer as the best cheerers in the country hit the mat to dance, tumble and com-pete for the national title.


Dr. Moore and his staff were very good and I would refer him to anyone I know. I wish I had gone to him years ago. I am very pleased

with the final result.” Mike M.

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HARLEM GLOBETROTTERS WORLD TOUR

American Airlines Center. Mix amazing ball-handling skills, trick shots and comedy, and what do you get? A whole lot of fun. On their biggest and wildest tour yet, the Harlem Globetrotters are fighting off their archrivals, the Washington Generals, as they each vie to come out on top at the end of the game.

Jan. 24-25

SPECIAL OLYMPICS POLAR PLUNGE

JAN. 24

North Richland Hills NRH20 Family Wa-ter Park. If you thought the ice bucket challenge was difficult, imagine jumping willingly into an entire pool of freezing water in the middle of winter! It’s a feat that’s not for the faint of heart, but when it’s for a cause this great, it’s worth the chill factor.

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Making Dream Homes Reality for more

than 29 years!

121 Country Ct., Ste. 120, Southlake

Kelly Marcontell (972) 743-9171

Lisa Quinn (817) 657-1294

2809 Ridgecrest, Southlake

Featured Listing

January is School Board Recognition Month in Texas

Thank You Carroll ISD Trustees! Trustee Sheri Mills, Trustee Craig Rothmeier, Vice President Christopher Archer, President Read Ballew, Secretary Matt Kormann, Trustee Bradley Taylor, Trustee Erin Shoupp.


We had the best seats in the house, and I thought to myself: remember this.

Remember that lunch—before it was served—was caught. Planning tomorrow’s memories today. Or, discovering that

the best way to see Alaska is on nature’s terms.

It’s funny; I don’t remember a single thing from our Celebrity cruise—I remember everything.

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BOARDINGpass drive / fly / sail

HEALTHY VIBESMeditation and relaxation unite

at these three wellness spas

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BOARDING PASS wellness resorts

W hen it comes to perhaps the most common New Year’s resolution—getting healthy—many bite off more than they can, or should, chew. A jumpstart on health-kick resolutions can make all

the difference in the world, when it comes to providing motivation to stick with it. Why not try a stay at a destination spa? Healthy menus, fitness activities, and a chance to change habits that might block you from realizing your resolutions are all part of the package. Although these facilities offer the same pampering amenities found at most spa retreats, the goal of a wellness destination is to provide much more than exfoliation and seaweed wraps—healing and health are top priority. Hops and HealingDon’t let cooler temperatures keep you from enjoying a destination spa getaway in Pennsylvania. Located in the Poconos Mountains, the Lodge at Woodloch is a retreat for the senses, focused on the mind and body connection. Whether learning or relaxing, participation in any activity promises loads of health benefits.

Weekend workshops at the Lodge allow guests to learn the ins and outs of using herbs to achieve holistic healing. Master herbalists will

Healthy Destinations3 U.S. WELLNESS SPAS

AND RESORTS

introduce expert approaches to sustaining energy and promoting lon-gevity. In addition, guests will be instructed on which treatments are most beneficial during the season.

At Woodloch, you can also discover the healing properties of beer with their signature Royal Revival treatment. Inspired by Dogfish Head's Midas Touch, the treatment begins with a smoothing body exfoliation using hops, barley and honey followed by a tranquil soak in a beer bath. A massage using oils infused with papaya and melon completes the experience.

With only 57 guest suites at The Lodge at Woodloch, the destina-tion experience is completed by a quiet atmosphere in which to medi-tate and relax. TheLodgeAtWoodloch.com

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BOARDING PASS wellness resorts

Go deeper with fitness and funLocated in the Sonoran Desert of southern Arizona, Canyon Ranch Health Resort in Tucson helps guests to achieve their health and well-ness goals through a variety of activities. The Santa Catalina Moun-tains serve as a majestic backdrop for the resort, which sits on more than 150 acres.

Exercise physiologists are at the center of the Canyon Ranch mission to help guests reach their fitness goals. They will create a personal plan for you, whether you are aiming for weight loss, stress-relief or relaxation. A few fitness activities to choose from include hiking, biking, swimming, yoga and golf.

Forget your typical hike down a quiet, relaxing trail—take a hike at night with provided night-vision goggles, exploring the Sabino Canyon. Or if you are more of a morning person, take a walk at day-break, then sketch or paint what you have seen at the local DeGrazia Gallery. If you’d rather be in the water, Canyon Ranch has plenty of pools. And don’t miss out on the facility’s high ropes adventures, in-cluding a challenge course.

Accommodations are clustered together throughout the resort, with three types for you to choose from: deluxe rooms, executive rooms, and luxury suites. And for that home-away-from-home feel, there is a fourth option: the Casa Grande, a freestanding house that can accommodate up to six guests. CanyonRanch.com

Mind, body and spiritCal-a-Vie Health Spa, located in Vista, California, tailors the guest experience to each visitor’s needs and wants. The health and well-ness specialists on staff create a custom itinerary for individuals upon check in. Although each visitor may have a different out-come in mind, they have all come for one thing: rejuvenation.

The spa focuses on connecting mind, body and spirit. With mild temperatures year round, the location is the perfect setting for a variety of fitness and meditation activities. Cal-a-Vie offers more than 20 mind-body-spirit classes, including a wide variety of yoga lessons. No matter what level yogi you are—from beginner to advanced—there is a place for you. Aqua, Chakra and Vinyasa flow are just three types of yoga instruction they offer.

If guests wish to focus on fitness of the body in addition to the mind, the expert staff at Cal-a-Vie will tailor regimes from the over 130 fitness classes offered on site. They concentrate on strength, balance, flexibility and cardio. If golf or tennis is an important part of a guest’s relaxation routine, the health staff can create custom packages around these affinities, also.

A Cal-a-Vie experience is not complete without an actual “spa experience.” From teeth whitening and Thai massage to wraps and facials, there are a variety of treatments designed to accommodate every guests’ wants and needs.

Not to be a forgotten element of one’s health, nutrition is a key focus at Cal-a-Vie. Executive Chef Curtis Cooke uses fresh, regional produce along with unprocessed whole grains and lean proteins to create meals described as mouthwatering. It’s all about variety when it comes to eating healthy—you don’t want to get burnt out on the same meals you eat over and over again. Chef Cooke and the culinary team at Cal-a-Vie stick to the philosophy that guests should experience a diverse array of healthy cuisine that is profes-sionally prepared and served. CalaVie.com

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Elaine Turner pictured with the Suri bag.

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OUT OF THE BLUEMediterranean inspired fare,

available close to home

p.87

LOCAL flavordrink / dine / dish

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SAVOR: Interior

A Sandwich for EveryoneCHICAGO-INSPIRED WEINBERGER’S DELI CREATES APTLY NAMED SANDWICHES

Filled from wall to counter with simple wooden chairs and diner tables, there’s not much room to mingle or meander at Weinberger’s Deli. But that’s exactly the intention. Patterned after a traditional Chicago eatery, Weinberger’s is designed for quick service with just enough space for patrons to sit down and enjoy the special sandwiches.

Located in historic downtown Grapevine, Weinberger’s seems, at first glance, to be just like any other deli. You might be looking for some character, and quite literally, you’ll find

WEINBERGER’S DELI601 S. Main St., Ste. 100, Grapevine817.416.5577

Other locations: 3 Village Cir., Ste. 116, Westlake 817.491.9119

311 E. Hickory St., Denton 940.566.5900

WeinbergersDeli.com

LOCAL FLAVOR reviewBY AMY REISNER

it. There are caricatures of the people for whom many of the sandwiches are named on the walls throughout the deli.

A variety of meat, cheese, veggie and bread combinations pay homage to well-known and local celebrities. Are you in the mood for hot pastrami? Try Joe King’s Pastrami (hot pastrami, coleslaw, red onion, Russian dressing and Swiss cheese served on a toasted, seeded bun)—a fa-vorite inspired by Southlake’s current citizen of the year. Would you rather have meatloaf? Try Don and Wanda’s Meatloaf (hot meatloaf, melt-

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LOCAL FLAVOR review

ed American cheese, grilled onions and ketchup served on Texas toast). The sandwich creations earn their names from being a “famous” regular’s usual order, or what owner Dan Weinberger deemed as an appropriate homage to that person.

Dan Weinberger opened his Grapevine deli in 2002 serving up hundreds of sandwich styles he either tweaked or created himself. In building his own deli, he relied on memories from his youth spent traveling around the Windy City with his father who owned five delis and sold meat. Dan describes Chicago as a melting pot, and attributes his wealth of flavor knowledge to the many restaurants he would enjoy with his father. Those experiences, coupled with the culinary arts training he received down the line, brought about this delicious delicatessen.

The portions are generous, served up fresh and made to order with potato chips and usually a pickle spear, in a red basket. Although Weinberger’s Deli is a self-serve restaurant, you don’t feel rushed when ordering or dining. It’s a place to take a load off and enjoy your meal. Our party was small, and we only sampled two of more than 80 menu choices available.

Thoughts on the California Club: With a generous helping of turkey, bacon and cheddar cheese, you’d think there wouldn’t be any more room between the toasted multigrain ciabatta roll halves. But Weinberger’s manages to squeeze in spring mix, tomatoes, red onions and avocado—all topped with a honey Sriracha mustard. Although the sandwich was hearty, it was not heavy, and the multigrain bread was unique for a club. It was thick with a crunchy crust, but the inside was pleasantly doughy.

Thoughts on the Italian Roast Beef (hot, wet and cheesy): According to Weinberger’s, if you don’t know what that means—you shouldn’t be ordering it. So it’s a good thing the individual in our party who placed this order wasn’t a first timer. Served on a 12" wheat hoagie, the roast beef—hot, wet and cheesy—comes topped with giardiniera (pickled peppers and veggies), is dipped in au jus and served with cheese.

If these don’t sound like they’d cut it—meaning your appetite is a bit bigger—try the one of their super-sized sandwiches. Served on toasted jalapeno-cheddar bread, the Oscar is made with heated mortadella, Genoa salami, pepperoni and capicola meats. Add provolone, avocado, giardiniera, mayo, lettuce, tomato, onion, Italian dressing and seasoning, and you’ve got an award-winning sandwich—that is if they gave local sandwich awards.

Forget those all too common New Year’s resolutions. You don’t always have to eat your vegetables—unless they come on a Queen of Hearts (a sandwich of artichoke hearts, crushed red and black peppers, sautéed mushrooms, roasted tomatoes, spring mix and banana peppers). You may come for the funny names, but you’ll stay for the great tastes.

“The Oscar”

Italian roast beef


LOCAL FLAVOR good eats

PURE CAFÉ1244 Prospect St.

Southlake

817.481.2211

Facebook.com/Puresouthlake

Sitting among the various shops and restaurants scattered

about Southlake Town Square, Pure Café may take awhile

to catch your eye. But once you’ve sampled the fare, you’ll

be coming back for more. Inside, the sizzling sound of the

panini press fills the air, and smells of fruits and vegetables

flood your senses when you enter Pure Café, a great place to

stop in for a morning smoothie and an afternoon sandwich.

Everything is made fresh from scratch when you place

your order. The wait time between ordering and enjoying

varies. The mornings are often the busiest with patrons

stopping in for a quick smoothie or breakfast sandwich

fix before heading to the gym or work. The crowd that

appears at lunch varies in size. If morning rush hour around

Southlake Town Square is not your thing, then head back

for a late afternoon casual lunch.

With a mish-mash of furniture that ranges from wooden

café tables to a breakfast nook piece that would fit in at

your home, the decor of the café is laid back and casual.

If the weather happens to be warm, you can enjoy your

beverage or meal on the quaint patio.

Smoothies are available in 12, 16 or 20 oz. cups. When

ordering a smoothie you can substitute almond or soy milk

for fruit. Some interesting smoothie choices include: the

PB and J (blueberries, peanut butter, dates, almond milk

and low-fat yogurt); and the Coco Monkey (peanut butter,

banana, chocolate almond milk and chocolate low-fat

yogurt). There are plenty of additional varieties made with

berries and other fruits such as mangos.

Juices have become quite popular as a smoothie alternative.

Immune Booster, Liver Cleanser and Energizer are among

the names given to juices specifically made to target certain

aspects of your health. Ingredients include a mixture of fruits,

vegetables and herbs. Juices also are available in 12, 16 or 20

oz. cups. Pure Café sells juice cleanses for one-, three- and five-

day regimens, in addition to their daily offerings.Ready for something more filling? If you opt for a

heartier breakfast, the Spicy Southwest wrap (egg or egg whites, avocado, jalapeño, tomato, cheddar cheese, turkey bacon and salsa) makes a perfect breakfast taco substitute. The café makes a lunch California chicken club or smoked salmon sandwich—you can choose from a wrap, flat bread, ciabatta, ezekial or gluten-free bread. Salads, organic coffees, low-fat frozen yogurt and healthy snacks, such as hummus and veggies, round out the Pure Café menu.

Main SqueezeEat your fruits and veggies at Pure Café

Chicken pesto wrap


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Chicken pesto wrap


LOCAL FLAVOR good eats

Zoës Kitchen

2175 E. Southlake Blvd.

Southlake

817.488.5900

ZoesKitchen.com

Mediterranean cuisine—fresh and flavorful—is what’s on

the menu at Zoës Kitchen in Southlake. With a fresh-

from-the-garden flare, Zoës menu offers a variety of

salads, sandwiches, wraps and more, all served with

Southern hospitality.

For a meal starter, try their hummus and pita—both

made fresh from scratch at the restaurant. Then, for an

entrée, choose one of their salads. Most include fresh

mixes of greens, vegetables, orzo or pasta, and light

dressings. You can add protein, such as grilled chicken

or salmon, at an additional cost. For example, when you

order the orzo tabouli salad, made with mixed greens,

cucumber, cherry tomatoes, feta and lemon vinaigrette,

you can add two shrimp skewers. The skewers also

can be enjoyed with a side salad as an entrée as well.

For a quicker bite that is a little less filling—and fewer

calories—the Greek Chicken Pita (lettuce, tomato,

caramelized onion, feta) served with a fresh fruit salad is a

great choice.

The term may be fast-casual dining, but eating at

Zoës is something to be savored. After ordering at the

counter, you are given a number and can be seated

inside at one of their cozy booths or café tables, or,

if the weather permits, outside on their patio at an

umbrella-topped wrought-iron table. Although the

drinks are self-serve, the food is brought to your table,

where you dine with real flatware. Inside, you’ll notice

the bright colors reminiscent of the Mediterranean—

oranges, yellows and greens. But, bringing you

back to the reality that you are, in fact, in Southlake

is the a wall with art featuring phrases such as

“Dragon Pride.”

Overall, expect great things from Zoës Kitchen.

It’s a treat for your taste buds without the headache

of counting calories. But if managing your nutrition is

something you take seriously, not to worry—a quick

visit to their website gives a complete listing of calories,

sugars, sodium and the rest. Approach the counter

with confidence, because you will know before you go.

You may also find a complete listing of the gluten-free

items available at Zoës online.

From Kitchen to CaféZoës delights with light fare

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Greek chicken pita

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2315 E. SOUTHLAKE BLVD. (817) 912-1290

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General admission pricing for this concert is $19 and pricing for all seniors and Apex members is $15. Please visit www.mydso.com for additional information.

VIOLINISTS OF THE DALLAS SYMPHONY

JAN 18 | 2015 7:30 PMExperience the colorful facets of the Dallas Symphony. The sparkling rhythms of a Vivaldi violin concerto, an enchanting symphony by Schubert and the timeless beauty of Tchaikovsky will set spirits soaring.

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WESTLAKE ACADEMY2600 JT Ottinger Road, • Westlake, TX 76262 • 817.490.5757

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Accolades for two Southlake-based

Establishments

Zagat released its 2014 Top 50 Restaurants in the Dallas-Fort Worth area, and two Southlake-based businesses made the list.

Ranked No. 14, Del Frisco's Double Eagles Steak House, of Southlake-based Del Frisco’s Restaurant Group, in North Dallas scored 27 on food, 26 on decor, and 27 on service (ratings out of 30). According to the report, the steakhouse chain has “melt in your mouth” steaks and a “wine list that could make Bacchus giddy.” An “elegant” environment rounds out the scene for a “memorable experience.”

Del Frisco’s Double Eagle Steak House 5251 Spring Valley Rd., Dallas 972.490.9000

At No. 43, Truluck’s Seafood, Steak & Crab House in Southlake scored 26 on food, 24 on decor and 25 on service. According to the report, the restaurant’s “excellent seafood” and “quality” steaks are available at both the Southlake and Uptown Dallas locations. The “happy hour menu is a terrific value” and adds to the “active bar scene” appeal.

Truluck’s Seafood, Steak & Crab House 1420 Plaza Place, Southlake 817.912.0500

LOCAL FLAVOR extra


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ZERO TO 60

In the past, forgoing fossil fuels generally meant commuting in the far-right lane of style. Hybrid and electric cars of old played the economy game well, but as a group they lacked the luxury

and performance buzz of their combustion cousins. In 2003, ultra-entrepreneur Elon Musk founded Tesla Motors and charged the company to create an all-elec-tric luxury vehicle. A dozen years later, the Tesla Mod-el S is the ultimate blend of high-tech and high style. With zero gas, zero emissions and a zero-to-60 time of 5.4 seconds, the Tesla Model S has perfor-mance worthy of elite status. The rear wheel drive electric powertrain comes in either 65kWh or 85kWh lithium-ion battery capacities. Both batteries power an electric motor, which delivers 380 horsepower and top speeds in excess of 100mph. Most importantly, the larger battery increases the car’s range to 285 miles per “tank” when driving an average of 65 mph. For those who want it all, the Model S P85D Performance has a dual-motor, all-wheel drive that delivers an astonishing 691 horses and clocks in with a zero to 60 time of 3.2 seconds—a full 2.2 seconds faster than its rear wheel drive brother. However, this level of per-

formance comes with a price—$104,500 to be exact. Sophisticated LED lighting and an enor-mous 17" touchscreen infotainment and vehicle control center transmits the technology under the hood and into the cabin where plush Nappa leather seats converge with your choice of pre-mium Obeche woods or carbon fiber accents. Tech laden and flashy, this sporty sedan also has a safe side. The Model S has a 5-star safety rating from the National Highway Traffic Safety Administration. With the lowest likelihood of injury to occupants, the sedan, which has eight airbags, exceeded the safety score of all SUVs and minivans in independent testing. Most impressively, the Model S comes stan-dard with a forward-looking camera, and 360-degrees of ultrasonic sensors to keep track of road in every possible direction. The sensors can respond to real world conditions, warn of potential hazards and even get you in that parking spot—automatically. The Tesla Model S delivers the promise of a bright, fuel-free future that includes all the spoils of luxury and performance.

DETAILS

Engine: Electric 85kWh battery

Horsepower: 380 hp

MPGe: 88/90 cty/hwy

0-60: 5.4 sec.

MSRP: starting at $79,900

Guiltless PleasureSAVE THE PLANET, SAVOR THE STYLE IN TESLA’S MODEL S

The Tesla Model S packages a powerful all-electric motor, advanced safety technology and eye-popping style at a competitive luxury-sedan price.


321 W Southlake Blvd • Southlake, TX 76092

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Adult Health • Pediatric Development • Athletic Performance

Dr. Jerrod Wright and Dr. Wade ParkhillTRUSTED TEAM CHIROPRACTORS OF THE TEXAS RANGERS

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Dr. Jerrod Wright and Dr. Wade Parkhill are difference

makers for our players.”-Jamie Reed, Texas Rangers Head Athletic Trainer

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SOUTHLAKE LOCATION630 North Kimball Ave Southlake, TX 76092(corner of Kirkwood & Kimball Ave)

1205 S. White Chapel Blvd.Suite 101A

Southlake, Texas 76092(817) 306-6106

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Call (817) 306-6106 for a FREE Consultation

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SOUTHLAKE STYLE SOCIAL GATHERINGSponsored and hosted by Frost Bank and The Baker Firm Fidelity National Title

HOME FOR THE HOLIDAYS TREE LIGHTING CEREMONYHosted by the City of Southlake


HOLDING AN EVENT YOU’D LIKE US TO ATTEND? EMAIL [email protected]

TEXAS MOTOR SPEEDWAY CHILDREN'S CHARITIES HOLIDAY LIGHTING CEREMONYPhotos by Sarah Glenn-Getty Images

7-6A DISTRICT QUARTERFINAL GAMECSHS Dragon Football


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Field of DreamsUndeterred and still determined, Braden

continues to fight for his dream of one

day playing at Dragon Stadium, despite

the medical setbacks he has faced.

PARTINGexposed / closed / period shotPARTINGexposed / closed / period shot


Our mission is you.

At Texas Health Harris Methodist Hospital Southlake our vision is to be the premier provider of selected clinical services; an organization where employees want to work, physicians want to practice and patients receive compassionate care. It is our mission to promote exemplary health care, compassion, innovation and personal service to all we serve.

Bariatric SurgeryBreast SurgeryColo-RectalEar, Nose & ThroatGeneral SurgeryGynecologyInternal & Family MedicineImagingNeurosurgery

NeurologyOral and Maxillofacial SurgeryOrthopedicsPain ManagementPathologyPlastic Surgery/OphthalmologyUrologyPodiatryEmergency Room Open 24/7

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January 2015