Medical Cannabis: Benefits, Risks and Obtaining AccessMonday, February 5, 6:00 - 7:30 p.m.

Ashwani Garg, MD, NorthShore University HealthSystem; Mahja Sulemanjee Bortocek, MBA, MPH, Greenhouse Group

Dr. Garg will discuss the basics of the endocannabinoid system; risks, benefits and the use of medical marijuana with cancer; and the differences between marijuana forms for medicinal use. Greenhouse Group will provide information on the Illinois Compassionate Use of Medical Cannabis Pilot Program and the application process. For a fee, participants will be able to obtain fingerprinting and photos after the session concludes. See our website for more details.

Advances in Ovarian CancerWednesday, March 14, 7:00 - 8:30 p.m.

Alok Pant, MD, Northwestern Lake Forest Hospital Please join Dr. Pant as he shares his expertise on the most up-to-date information on the signs and symptoms, and advances in the treatment of ovarian cancer. There will

be time for questions at the conclusion of the program.

ProgramGuideC A N C E R

W E L L N E S SC E N T E R

JANUARY • FEBRUARY • MARCH • 2018

How to Register for Programs + Events

web Visit our website at

www.cancerwellness.org.

call Call our main number

(847) 509-9595 during regular business hours.

walk-in Visit our Northbrook location

and stop by the front desk.

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2

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I N T H I S I S S U E

Professional Lectures . . . . . . . . . . . . . 1

Lectures + Workshops . . . . . . . . . . . . 2

Mind Body Health Workshops . . . . . . 4

Mind Body Health Classes . . . . . . . . . 5

Support Services . . . . . . . . . . . . . . . . 6

Services by Appointment . . . . . . . . . 8

Grayslake Campus Programs . . . . . . 9

Hospital Collaborations . . . . . . . . . . 10

Support Us! . . . . . . . . . . . . . . . . . . . . 11

Locations and Hours . . . . . . . . . . . . . 12

Through supportive care and education, the Center seeks to improve the emotional and physical well-being of people affected by cancer. Our presenters, teachers, and practitioners are all professionals in their fields and provide evidence-based services and programs.

As part of its mission to assist everyone touched by cancer, CWC offers all programming free of charge.

Professional Lectures Online Registration Required

Alok Pant, MD

Ashwani Garg, MD Mahja Sulemanjee Bortocek, MBA, MPH

Evening of WellnessWednesday, February 28, 6:00 - 8:00 p.m.Carolyn V. Kirschner, MD, NorthShore University HealthSystem; Priscilla Andrews, MA, LCPC; Deborah Kronenberger, MA, LCPC; Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian; Rena Zaid, MS, LAc, Dipl Ac, Dipl CHJoin us for an evening of presentations and education on health and wellness topics.

Each speaker will present a short lecture followed by time for questions:• Health and Wellness After Cancer:

Take Control of Your Future• Understanding Your Stress• Mindful Eating-Mindful Food• Long Term Side Effects: How

Acupuncture Can Help

Light refreshments will be provided.

Monthly Ovarian Cancer Networking

Group meets every 2nd Wednesday,

7:00 - 8:30 p.m. See page 6 for more

information.

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Lectures + Workshops Online registration required

Lecture and workshop topics provide a wide array of educational and experiential opportunities. All topics are selected to help those with cancer and their loved ones successfully navigate the varied challenges that cancer presents.

All classes

held at CWC unless

otherwise noted

To REGISTER visit www.cancerwellness.org where you will find detailed class descriptions and information.

Minimizing the Risk forLymphedemaThursday, January 25, 6:00 - 7:30 p.m.Lisa Arrigoni, OTR/L; Amanda Schell, OTR/L, LMT, CLT-LANALymphedema is an abnormal accumulation of lymph fluid in the arm or leg tissues, caused by the failure of the lymph system to transport the lymph fluid. This condition presents as limb swelling. Lymphedema can occur after various treatments for cancer. Participants will learn about the lymph system, lymphedema management, and risk reduction practices to minimize the chance of flare up.

Building Motivation: The Foundation for Positive ChangeWednesday, January 31, 6:00 - 8:00 p.m.Priscilla Andrews, MA, LCPC

Hoping to make a positive change in 2018? Join us for this interactive workshop that will help you learn how to build and sustain the motivation necessary to enact positive changes

in your life. Whether your goal is losing weight, changing a negative behavior or enhancing a healthy lifestyle, this program will help you set goals, build a plan for success and learn how to enhance your strengths and avoid pitfalls.

Look Good Feel BetterMonday, February 12, 5:30 - 7:30 p.m.Christine Pusateri, Licensed CosmetologistLearn to overcome the appearance-related side effects of cancer treatment. Workshop includes instruction in skin care and makeup application, a free makeup tool kit filled with cosmetics, and practical tips and instruction on wigs, head coverings and nail care. The program is co-sponsored by the American Cancer Society, the Personal Care Products Council Foundation and the National Cosmetology Association. For cancer patients and first time participants only.

Treatment’s Done... Now What?Tuesday, February 20, 1:00 - 2:30 p.m.Priscilla Andrews, MA, LCPCFinishing treatment is a much-anticipated event that is normally accompanied by a period of adjustments – whether they are physical, mental or emotional. Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment.

Spirituality Discussion Series

The Road to Hope: Cancer and the Passover Story Tuesday, February 6, 6:00 - 7:30 p.m.

Rabbi Dr. Joseph S. Ozarowski, BCC, Jewish Child & Family ServicesHow do we face Passover when we and our families are struggling with serious illness? Join us for an exploration of Passover texts and themes relating the Jewish people’s exodus from Egypt, to the challenges of illness and recovery. Participants will also have the chance to share their own stories.

The Excellence of Ordinary LifeWednesday, February 21, 6:00 - 7:30 p.m.

Paul Nevin, PsyDThis talk encourages participants to pay a little more attention to the seemingly small things that unite us all — the so called “little things” that infuse ordinary lives with extraordinary vitality, joy, wholeness, grace and power. Taking time to love the people and things that you love; making time to be a good parent, or spouse, or friend, or neighbor; valuing the simple things that make a beautiful home, a beautiful life and a beautiful world; living each day passionately; these are the kind of things that make lives truly meaningful.

Now Recruiting“Cancer Discovery Group: Meaning Making Through Experience” See Page 7 for more details.

Vicki Marchio, our Participant Navigator, is available to help anyone new to the Center navigate our programs and services. Vicki can help with registration and can answer any logistical questions you may have as you begin to get oriented to the Cancer Wellness Center.

Give Vicki a call at (847) 509-9595 or email at vmarchio@cancerwellness.org.

Are You New to the Cancer Wellness Center?

Priscilla Andrews, MA, LCPC

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Nutrition Programming

Nourishing Soups in a Cancer Protective DietWednesday, January 24, 6:00 - 7:30 p.m.

Lori Bumbaco, RDN, CSO, LDN, Oncology DietitianWhen the weather turns chilly, it’s the perfect time to embrace the warm, nutritious comfort that soups offer. The dietitian will discuss ingredients with cancer-fighting ingredients to use in soup recipes.

C A L L I N G A L L C O O K S : Submit your favorite healthy soup recipe for the chance to be featured in this program as an example of how nourishing soups can be a tasty compliment for our wellness. Participants will have a chance to sample the winning soup as chosen by the panel of judges on the Cancer Wellness Center’s staff. Email soup recipe to lbumbaco@cancerwellness.org by January 10.

Just For Couples: French Cooking Class Wednesday, February 7, 6:00 - 8:00 p.m.

Maud Cavayé, MA, Clinical ExternJust in time for Valentine’s day, enjoy a shared activity for couples with this hands-on cooking class from our doctoral intern, Maud Cavayé who is trained in French cooking. Learn tips and techniques for healthier French cooking, while you and your partner help prepare a delicious meal, and then enjoy it with other

participants. Class limited to couples only, with a maximum of 10 participants.

Dietary Supplements and CancerThursday, March 15, 6:00 - 7:30 p.m.

Lori Bumbaco, RDN, CSO, LDN, Oncology DietitianSurvivors often struggle with conflicting information about whether or not dietary supplements are important to include in their wellness plan. The dietitian will present information about this hot topic, and provide strategies to equip participants in the decision making process. Learn about the controversies and updates about dietary supplements. The dietitian will also discuss the value of whole foods to review how specific choices offer a cancer fighting nutritious package beyond what supplements provide.

Lectures + Workshops Online registration required

Family Yoga and MeditationTuesday, January 23, 5:00 - 6:00 p.m.

Sari Ticker, PsyD, Licensed Clinical Psychologist; Vicki Marchio, RYTUnwind, relax, and chill out. Family Yoga and Meditation is a soothing blend of deep, slow moving stretches with supported restorative work, followed by a restful meditation. The class is designed to help melt away tension, decrease feelings of stress and anxiety, as well as increase a sense of calmness and peacefulness as a family. The program is intended for kids ages 5-18 and their families.

Therapy Dogs for KidsTuesday, February 13, 5:30 - 6:30 p.m.

Sari Ticker, PsyD, Licensed Clinical PsychologistAnimal-assisted therapy (AAT) has been linked to reductions in stress and anxiety, as well as improved mood. Join us for a chance to interact with therapy dogs, and to experience an alternative way for healthy stress reduction. The program is intended for kids ages 5-18 and their families.

Connecting the Family

Navigating a New Cancer DiagnosisThursday, March 22, 6:00 – 7:30 p.m.

Katie Salyer, PsyD, Licensed Clinical PsychologistThis program is intended for individuals who are about to or have recently started treatment. The program will provide helpful tips and tools for adjusting to the demands of a new diagnosis while getting the most out of your medical appointments. You will learn how to navigate the medical system and communicate effectively with your healthcare team.

Now Recruiting: Weight Loss for WellnessDeborah Kronenberger MA, LCPC; Lori Bumbaco, RDN, CSO, LDN, Oncology DietitianWeight gain is an often overlooked result of cancer treatment. In weekly meetings, group members will be guided by a licensed clinical therapist, and a registered dietitian who is a board certified specialist in oncology nutrition. Regular exercise demonstrations will reinforce the physical activity component of weight loss. This program is open to anyone who has completed treatment within the last two years. Participants must commit to attend the program for six months. Call (847) 509-9595 to learn more about this program and complete a brief intake interview.

Maud Cavayé, MA

specialevent

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Mind Body Health WorkshopsMind Body Health classes provide a holistic approach to a healthy lifestyle for those whose life has been impacted by a cancer diagnosis. These classes strengthen the body and mind to encourage peaceful living during times of stress.

All classes

held at the Cancer

Wellness Center

Please VISIT www.cancerwellness.org where you will find detailed class descriptions and information.

Online registration required

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Connecting through KnittingMondays, January 8 & 22; February 5 & 26; March 5 & 19, 10:00 a.m. - 12:00 p.m.Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. The CWC knitting group provides a safe environment to connect with others who are experiencing cancer in their lives. No experience necessary. Yarn donations welcomed.

Healing Through Sound with Crystal Bowls and VoiceWednesday, January 17, 1:00 - 2:00 p.m.Wednesday, March 7, 1:00 - 2:00 p.m.Marian McNair of Cellular HarmoniesIn this class, a vibrational environment created by the crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment.

Introduction to Stay Strong And Mahj On Thursdays, February 1, 8, 15 & 22, 1:00 - 2:30 p.m.Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. The first two sessions will be focused on teaching the rules and nature of the game. No experience necessary. After learning how to play, participants are encouraged to join our ongoing drop-in class! Mahj sets and cards will be provided. Program supported by the Stay Strong And Mahj On Foundation.

Moving Through Pain: An Introduction toDance/Movement TherapyThursday, March 1, 5:30 - 7:00 p.m.Erica Hornthal, LCPC, BC-DMTPain is not only physical, but it is emotional as well. Explore the mind body connection and how you can manage your pain using an alternative approach that everyone is able to tap into. Participants will learn basic movement therapy techniques to help free the mind and engage the body in a positive, supportive environment. Appropriate for all levels—no previous movement experience or dance skill is required.

Women’s Retreat: A Day of Relaxation and RenewalWednesday, March 21, 9:30 - 3:00 p.m.Deborah Kronenberger, MA, LCPC; Kimberly Matthews, MA, LCPC; Vicki Marchio, RYTBrushwood Center at Ryerson WoodsStart spring with a day of relaxation, introspection and renewal. This day long retreat will include Gentle Yoga (appropriate for all levels of fitness and can be done in a chair, if necessary), Introduction to Mindful Living for Peaceful Living, The Power of Nature: Walking Meditation and Using Your Creativity to Cultivate Serenity. A light, healthy lunch is provided. Please wear comfortable clothes for yoga and appropriate outerwear for the weather, as we will be walking outside. The retreat will be held at Brushwood Center in Ryerson Woods, 21850 N Riverwoods Road, Riverwoods, IL.

Writing for Wellness Monday, March 12, 10:30 a.m. - 12:00 p.m.Jennifer Briggs, MSW, LSWThis program will introduce participants to journaling and expressive writing, which has been found to improve physical and psychological outcomes following a stressful life event. Expressive writing will be used to help participants gain new perspectives on their cancer experiences. Program will include time for learning new journaling techniques, writing and discussion.

Drill Gauge Lotus FlowersMonday, March 19, 1:30 - 3:30 p.m.Tracey Dobson

Lotus flowers are associated with the human soul,

gods and goddesses and featured in ancient stories and legends. In this class,

participants will create a beautiful lotus flower from

locally sourced, reclaimed plastic drill gauges. Creator Tracey Dobson will show you how to join these 3”x 6” pieces together with screws, nuts and the humble screwdriver for a tool. Suitable for anyone who can handle a screwdriver. Class size limited to 12 participants.

Expressive Arts

Therapy Dog Meet and GreetWednesday, January 17, 10:45 - 11:30 a.m.Wednesday, March 7, 10:45 - 11:30 a.m.

Animals have been proven to have a positive impact on the emotional well-being of cancer patients, caregivers and bereaved. Experience the power

of animal-assisted therapy for yourself in this informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.

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QigongTuesdays, 1:00 - 2:00 p.m.

Richard Schnadig , IIQTC instructorQigong practice brings together the breath, intention and form to harmonize and open the body channels. Through this simple, yet powerful, practice you will learn ancient proven forms to manifest more energy and vitality in your daily life.

T’ai Chi ChihWednesdays, 9:45 - 10:30 a.m.No class January 3

Donna McElhose, ATTCJoy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction.

Exercise for CancerWednesdays, 11:30 a.m. - 12:30 p.m.

Barbara Shapiro, CPT, NASM, CESStudents will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Stay Strong And Mahj OnThursdays, 1:00 - 2:30 p.m. Join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Program supported by the Stay Strong And Mahj On Foundation.

Mind Body Health Classes Online registration required

Meditation and Mindfulness

Gentle YogaYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes.

Mondays9:30 - 10:30 a.m.

Zoe Rose Wolf, E-RYT; Sherri Mariani, RYT

Tuesdays9:30 - 10:30 a.m.

Deborah Kronenberger, MA, LCPCWednesdays

9:30 - 10:30 a.m. Vicki Marchio, RYT

Wednesdays5:30 - 6:30 p.m.

Betsy Murphy, RN, RYTThursdays

9:30 - 10:30 a.m.

Jen Kasdin, RYT; Britta Eumann, RYTFridays

9:30 - 10:30 a.m.

Vicki Marchio, RYT

Yoga Classes

Stress Reduction Through MindfulnessMondays, February 5, 12, 19, 26; March 5, 12, 11:30 a.m. - 12:30 p.m.Deborah Kronenberger, MA, LCPC Mindfulness is an evidenced-based approach that improves health by learning specific tools to alleviate stress. In this structured class, students will learn mindfulness basics through instruction, experiential exercises, and discussion. Attendance at all sessions recommended as class follows a structured progression.

MeditationMondays, 10:30 - 11:15 a.m.Zoe Rose Wolf, E-RYT; Sherri Mariani, RYTMeditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces anxiety and depression.

Sitting Together: Continuing and Building Your Mindfulness Practice with OthersTuesdays, 10:45 - 11:30 a.m.No class January 2Deborah Kronenberger, MA, LCPCThis class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation.

Weekly Wellness HourWednesdays, 4:15 - 5:00 p.m.CWC StaffIn this new class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. This late-afternoon program is ideal for unwinding after a long day and will help to recharge for the evening ahead.

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To be enrolled in counseling or a support group at the Cancer Wellness Center, please call (847) 509-9595 to complete a brief and confidential screening interview.

Support Services

CounselingFrom initial diagnosis through treatment and beyond, the free counseling services provided at the Center help normalize the emotions and issues raised by a cancer diagnosis. The professional clinical staff, which is comprised of psychologists, counselors and social workers, provides people diagnosed with cancer and their loved ones with coping strategies and practical suggestions to help them better function and improve their overall quality of life. Counseling is available for:

Connecting The FamilyThe Center provides counseling to children, adolescents, and their families to address the challenges and needs that arise after a cancer diagnosis in the family. Services include child and teen counseling, family counseling, and parent consultation.

Nutritional CounselingThe Center’s oncology dietitian provides nutrition recommendations tailored to the unique needs of the individual. Individual appointments available for those who are currently in treatment or are within two years post-treatment.

• Individuals• Young Adults

• Couples• Children

• Families• Adolescents

Networking GroupsThese monthly discussion groups provide an opportunity to share information with others living with a similar diagnosis. The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis. Networking groups are professionally facilitated and meet monthly on a drop-in basis. No registration is required.

Leukemia & Lymphoma 1st Wednesday monthly, 6:30 - 8:00 p.m. Jennifer Briggs, MSW, LSWFor patients and their families.

Multiple Myeloma 1st Wednesday monthly, 7:00 - 8:30 p.m. Priscilla Andrews, MA, LCPCFor patients and their families.

Ovarian Cancer 2nd Wednesday monthly, 7:00 - 8:30 p.m.Priscilla Andrews, MA, LCPCFor patients only. On March 14 there will be a featured presentation in lieu of group. See page 1 for details.

Pancreatic Cancer 2nd Thursday monthly, 5:30 - 7:00 p.m.Katie Salyer, PsyD For patients and their families. Supported by the Rolfe Pancreatic Cancer Foundation.

Coping with Tamoxifen and Aromatase Inhibitors Networking Group 3rd Wednesday monthly, 7:00 - 8:30 p.m. Priscilla Andrews, MA, LCPCFor patients only.

All groups

held at the Cancer

Wellness Center

Support GroupsSupport groups provide patients, survivors and their loved ones with peer support to help them cope with the emotional adjustments demanded by the cancer experience. These therapeutic groups are professionally facilitated by the Center’s clinical team.

For Patients: • Women’s Group

• Young Women’s Group (ages mid 30s – mid 50s)

• Women’s Stage 4/Metastatic Group (now recruiting)

• Men’s Group

• Co-Ed Group (Grayslake)

• The Lisa Klitzky Young Adult Support Group (co-ed, ages 20 – 40)

For Caregivers:

• Caregiver/Significant Other Group

For Bereaved:

• Spousal Bereavement Group

• Non-Spousal Bereavement Group (now recruiting)

• Journeys (bereaved 1+ years)

Bereavement counseling is also available to those who have lost a loved one to cancer.

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Cancer Discovery Group - Meaning Making Through Experience

Deborah Kronenberger, MA, LCPCWhen diagnosed with cancer, individuals often experience great changes in their inner life. Values are under scrutiny and there is a search for identity in this age of technology and materialism. Frequently, individuals become interested in the realm beyond the physical or experience a crisis in faith, and they begin to explore spiritual thought. Many times they are looking for more meaningful lives and to clarify what they have learned through life experience. In this committed, topic driven group, participants will explore spiritual philosophy and practices, meaning making and personal growth.

Support Services Call (847) 509-9595 to register

Personalized ProgramsThese programs have been created to address the specific needs and concerns that people experience at different points after a cancer diagnosis. Participants will meet one-on-one with a counselor to learn tips for successfully navigating a cancer diagnosis, techniques for managing stress, and strategies for coping with the emotional impact of a cancer diagnosis. Call (847) 509-9595 to learn more about these programs and to complete a brief intake interview.

Newly Diagnosed Consultation This two-session consultation, intended for individuals who are about to or have recently started treatment, will provide useful tips and tools for adjusting to a new cancer diagnosis.

Post Treatment Consultation This six-session consultation, intended for individuals who have recently finished treatment, will provide useful tips and tools for adjusting to life following cancer treatment.

Caregiver Consultation

Newly Diagnosed/In-Treatment This six-session, structured program teaches individuals how to cope with the emotional impact of initial diagnosis, recurrent disease, surgery and treatment through mindful techniques. Individuals will meet one-on-one with a counselor.

Within Two Years Post-Treatment In this six-session, structured program, participants will learn how to cope with the transition that accompanies the end of cancer treatment. Individuals will meet one-on-one with a counselor.

Short-term Consultations Mindfulness-based Consultations

This two-session consultation is for primary caregivers of an individual who is newly diagnosed and/or in treatment. Caregivers will learn what to expect during the cancer journey for themselves as caregivers and also for the individual with cancer. Topics include navigating the healthcare system, managing stress and coping with changes at home.

Couples Consultation This two-session consultation is intended to address the changes that commonly occur in a relationship during cancer treatment. Couples meet privately with a counselor.

Parent Consultation This two-session consultation is intended for parents who have cancer, or who have a child living with cancer. Parents will learn how a cancer diagnosis can affect the family, and will gain useful strategies for adjusting to new family routines and roles.

When Treatment is No Longer an Option Guidance for those considering ending treatment or for those where no further treatment is available. Participants will meet one-on-one with a counselor to talk through, and be educated about, options at this point in a cancer diagnosis.

Courageous Caregiver CWC is currently recruiting for Courageous Caregiver, a unique six-week program for those actively caring for a spouse or partner with cancer. The group is limited to 12 participants who have been in the primary caretaker role for a minimum of two months. Based in mindfulness and positive psychology, the program provides caregivers with healthy coping and communication skills to help reduce distress and improve their perceptions of quality of life. Weekly topics include: Trauma and the Cancer Caregiver; Mindfulness for Caregivers; Strategies for Communication and Intimacy; Wellness and Alternative Therapies for Stress Reduction; Dealing with the Fear of Recurrence; and Finding Humor, Hope and Optimism in the Caregiver Experience. For more information, please contact Donna Oldenburg, MA, LPC, NCC, Clinical Associate, at (847) 562-4990, or doldenburg@cancerwellness.org.

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MassageSusan Rieder, NCTMB, LMT; Eddi Perlis, LMT; Chelsea Sullivan, LMTStudies of massage for cancer patients suggest massage can decrease stress, anxiety, depression, pain, and fatigue. Many health care professionals recognize massage as a useful, non-invasive addition to standard medical treatment. Thirty-minute, fully-clothed, individual appointments.

Craniosacral MassageSusan Levine, LMTCraniosacral massage is a light touch approach that releases tensions deep in the body to relieve pain and dysfunction while improving whole body health and performance. Participants are fully clothed and relax on a comfortable padded table. The therapist begins by gently holding parts of the head, back, feet and sacrum, and then applies delicate manual techniques to release the problem areas and improve the form and function of the central nervous system. Forty-minute individual appointments.

REIKI: Energy HealingLaura Pryzby, RMT; Veronique Frede, RMT; Sharon Rosman, LCSW, RMPBy using hands to direct energy, Reiki practitioners strengthen the flow of energy to help decrease pain, ease muscle tension, speed healing, improve sleep, and generally enhance the body’s ability to heal itself. Reiki promotes relaxation, decreases stress and anxiety, and increases a person’s general sense of well-being. Thirty-minute individual appointments.

Healing TouchPeggy Bassrawi, MS, RN, CSNThe practice of Healing Touch is based on the belief that problems in the patient’s energy field that cause illness and pain can be identified and rebalanced by a healer without physical contact. One-hour individual appointments.

Thai Bodywork for RelaxationBritta Eumann, RYT, Thai Bodywork PractitionerThai body work is done fully clothed on a mat on the floor. It is an interactive whole-body treatment that combines gentle passive stretching and movement of joints with several touch techniques and work along lines of the body. The relaxing effects of Thai bodywork are achieved without harsh physical force but through efficient use of movement, conscious touch, breathing and rhythm. Please wear comfortable clothing that does not restrict movement (long yoga pants and a long sleeved t-shirt are ideal).

Services by AppointmentTo schedule an appointment for individual wellness services, please call (847) 509-9595 to complete a Wellness Evaluation. Prior to the first appointment, participants must review services guidelines and complete required paperwork.

All services

are located at the Cancer

Wellness Center

Services for Patients in Active Treatment Only

Oncology FacialMelissa Bryson, Certified Oncology Esthetician, Licensed Medical EstheticianDuring this facial, a Licensed Medical Esthetician will provide comfort, help reduce stress, and help restore health and beauty to the skin. Thirty-five minute individual appointments. This service is reserved for patients who are currently in treatment.

Reflexology Michele C. Melnick, BSN, Board Certified Reflexologist; Sarah Preusker, Board Certified Reflexologist; Renee Settels, Certified Reflexologist; Arlene Zapata, Board Certified ReflexologistReflexology is a treatment that uses pressure on specific areas of the feet which are linked to various organs and parts of the body. By stimulating these reflex points, reflexologists improve health and well-being through reducing pain and anxiety. Thirty-minute individual appointments. This service is reserved for patients who are currently in treatment.

Individual AcupunctureCynthia Funai, LAc, DiplAc, DiplCH, MSOM; Hui Dong, Ac., HerbalistA limited number of individual acupuncture appointments are available for patients currently in treatment.

Group AcupunctureTuesdays, January 16, 23 & 30, 3:00 - 4:00 p.m.

Rena Zaid, M.S., L.Ac., Dipl. Ac., Dipl. C.H.This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). The class is reserved for those currently in treatment. Please register directly with Vicki Marchio at (847) 509-9595.

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Grayslake Campus Wildwood Presbyterian Church 18630 W. Old Gages Lake Road, Grayslake, IL 60030The Grayslake Campus hours are Tuesdays, 3:00 - 7:00 p.m. Call (847) 509-9595 for more information. The Grayslake location will be closed Tuesday, January 2nd.

Classes held at

Grayslake CampusTo REGISTER visit

www.cancerwellness.org where you will find detailed class descriptions and information.

Lectures + Workshops Online Registration Required

Proactive Management of Treatment-Related Side EffectsTuesday, January 16, 6:00 - 7:30 p.m.

Syed M. Ahmed, MD, PhD, North Shore Oncology Hematology AssociatesPlease join Dr. Ahmed as he discusses how to anticipate treatment-related symptoms and side effects, including pain, nausea and skin toxicity; how to communicate them to your medical team, and treat them early when symptoms are best managed. This lecture will be followed by a

question and answer session.

Secrets to a Healthy KitchenTuesday, February 6, 6:00 - 7:30 p.m.Colleen DeBoer, MS, RD, LDN, CDE, Northwestern Lake Forest HospitalIn this program, participants will learn how to build a healthy pantry/kitchen, how to read nutrition labels, and make good choices in the grocery store. The dietitian will also address healthy cooking techniques and baking food swaps to promote a healthy lifestyle.

Healing Through Sound with Crystal Bowls and Voice Tuesday, February 13, 1:00 - 2:00 p.m.Marian McNair of Cellular Harmonies In this class, a vibrational environment created by the crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment.

Stress Relief Techniques: A Guide to Self-HypnosisTuesday, March 6, 6:00 – 7:30 p.m.David Gray, LPCIn this program, participants will learn the fundamentals of Clinical Hypnotherapy techniques for everyday living. Program will include an opportunity to practice hypnosis techniques.

Classes for Mind Body Health Online Registration Required

YogaTuesdays, 5:00 - 6:00 p.m.Isabel Raci, E-RYT, CMT, Yoga Therapist Level I, Certified Laughter LeaderA regular yoga practice increases flexibility, strength and balance in the mind and body for those de-conditioned by cancer treatments. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable clothing.

Support Services Call (847) 509-9595 for intake interview

CounselingCounseling is available for individuals, children, couples and families impacted by cancer.

Nutritional CounselingThe Center’s oncology dietitian provides nutrition recommendations tailored to the unique needs of the individual that cover a broad range of topics including how best to treat side effects, optimizing nutrient rich food choices, risk versus benefit of dietary supplements, and weight management. Individual appointments available for those who are currently in treatment or are within two years post-treatment.

Weekly Co-Ed Cancer Survivor Support GroupDesigned for the participant interested in a more in-depth exploration of the impact their cancer has upon them. This committed 90-minute group is open to men and women with a cancer diagnosis.

Services by Appointment Call (847) 509-9595 for appointment

MassageSarah Trees, LMTStudies of massage for cancer patients suggest massage can decrease stress, anxiety, depression, pain, and fatigue and is recognized as a useful, noninvasive addition to standard medical treatment. Thirty-minutes, fully-clothed, by appointment.

ReikiDebbie Farmer, Master Reiki PractitionerThere is mounting evidence that treatment outcomes for cancer are improved when they involve an integrative approach that addresses the mind-body connection. Reiki, a therapeutic energy healing practice, complements cancer treatments, balances treatment effects, and activates the body’s natural healing abilities. Reiki is known to improve relaxation, improve sleep, reduce pain, support the immune system, reduce stress and improve our sense of well-being. Thirty minute individual appointments.

Personalized Yoga TherapyIsabel Raci, E-RYT, CMT, Yoga Therapist Level I, Certified Laughter LeaderYou will meet with the yoga therapist individually over the course of several sessions which are tailored to your individual needs. In these sessions, you will learn how movement, breathing, meditation and visualization can be integrated to promote healing. Use yoga therapy for stress reduction, insomnia, chronic pain and improvement with physical limitations.

Syed M. Ahmed, MD, PhD

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Hospital Collaborations

Cancer Institute Resource Center801 South Milwaukee Ave. Libertyville

For more information or to register, please call (800) 323-8622

Gentle Yoga for CancerMondays, 9:30 - 10:30 a.m. Class code: 5C23

Wednesdays, 9:30 - 10:30 a.m. Class code: 5C23

Thursdays, 6:30 - 7:30 p.m. Class code: 5C231st & 3rd Thursdays will include weights

Saturdays, 9:30 - 10:30 a.m. Class code: 5C23

T’ai Chi for CancerTuesdays, 9:30 - 10:30 a.m. Class code: 5C22

CounselingThursdays, 2:00 - 7:30 p.m.

Individual, couples and family counseling is available to those diagnosed with cancer and their loved ones. For an appointment call (847) 562-4993.

Kellogg Cancer Center 2650 Ridge Avenue, Evanston2180 Pfingsten Road Suite 1000, Glenview 777 Park Ave West Highland Park

Now Recruiting: Weight Loss for WellnessThis program is open to anyone who has completed treatment within the last two years. Participants must commit to attend the program for six months. See page 3 for more details.

The Cancer Wellness Center proudly partners with many local area hospitals and oncology practices to provide programming. All programs are staffed by the Cancer Wellness Center and, as always, are free of charge to those affected by cancer.

For more information, or to REGISTER, contact the facilities listed below.

Programming generously supported by Programming generously supported by

Other Hospital Partners

Programming generously supported by

Cancer Survivorship Center 1999 Dempster Street Park Ridge

For more information or to register, please call (800) 323-8622Cancer Survivorship Center main office: (847) 723-5691

Yoga for CancerMondays, 6:00 - 7:00 p.m.Tuesdays, 10:00 - 11:00 a.m.Tuesdays, 6:00 - 7:00 p.m.Wednesdays, 9:30 - 10:30 a.m.Thursdays, 9:30 - 10:30 a.m.Fridays, 9:30 - 10:30 a.m.

ExerciseMondays, 1:00 - 2:00 p.m.Tuesdays, 9:30 - 10:30 a.m.

Friday, 1:00 - 2:00 p.m.

Core+Wednesdays, 11:45 a.m. - 1:45 p.m.

Stress Reduction Through MindfulnessThursdays, February 8, 15 & 22; March 1, 8, 15, 10:45 - 11:45 a.m.

Mindfulness is an evidenced-based approach that improves health by learning specific tools to alleviate stress. See page 5 for more details.

CounselingIndividual, couples and family counseling is available to those diagnosed with cancer and their loved ones. For an appointment call (847) 723-5693.

Now Recruiting: Weight Loss for WellnessThis program is open to anyone who has completed treatment within the last two years. Participants must commit to attend the program for six months. See page 3 for more details.

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Support Us!

T H A N K Y O U to our Champion Corporate Sponsor:

Does your company offer matching gifts or sponsor local events? Contact us to learn how to get your company involved in CWC!

Over 600 friends of the Cancer Wellness Center joined us on September 15, 2017 at the Westin Chicago North Shore for our Annual Benefit. Together we raised over $425,000 to help provide our unparalleled programs and services, FREE of charge to all those faced with a cancer diagnosis.

We hope to see you, your friends, and loved ones at one of our upcoming community building and fundraising events!

Please save the following dates, and keep your eye out for details on our website (www.cancerwellness.org):

14th Annual Stepping Up to Wellness Run/Walk

• Independence Grove, Libertyville

• Sunday, April 29, 2018 (tentative)

Barbara Demovsky Pritikin Memorial Library Luncheon

• Ravinia Green Country Club, Riverwoods

• Wednesday, June 20, 2018

13th Annual Golf Outing

• Conway Farms Golf Club, Lake Forest

• Monday, July 16, 2018

For questions and to learn more about supporting the Cancer Wellness Center, please contact Marnie Van der Voort, Director of Donor Relations, at mvandervoort@cancerwellness.org

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J A N U A RY • F E B R U A RY • M A R C H • 2 0 1 8

(847) 509-9595www.cancerwellness.org

Northbrook 215 Revere Drive Northbrook, IL 60062Hours Monday: 9:00 a.m. - 5:00 p.m. Tuesday-Thursday: 9:00 a.m. - 7:00 p.m. Friday: 9:00 a.m. - 3:00 p.m.

Grayslake Wildwood Presbyterian Church 18630 W. Old Gages Lake Rd. Grayslake, IL 60030Hours Tuesdays: 3:00 - 7:00 p.m.

Support • Wellness • Education Center Closings + News

Counseling services and support groups made possible in part by:

Harvey L. Miller Supporting FoundationButler Family FoundationThe Lisa Klitzky FoundationCharles & M.R. Shapiro Foundation

Edmond and Alice Opler FoundationHealthcare Foundation of Highland ParkNew Trier TownshipRolfe Pancreatic Cancer Foundation

Cancer Wellness Center Grayslake made possible in part by:

Wildwood Presbyterian Church

Other general program supporters:

MB Financial Bank Republic Bank of ChicagoLewis Floor & Home Elite Staffing, Inc.Northwestern MedicineRobbins, Salomon, & Patt Ltd.Wells Fargo Capital FinanceWilliam Blair

Thank you to our generous program supporters:

Program Guide C A N C E RW E L L N E S S

C E N T E R

Non Profit Org.

US Postage

PAID

Permit 38

Wheeling IL

The Center will be closed on January 1.

Many of the people we serve have compromised immune functioning. In order to protect them from contagion, please do not come to the Center if you have a cold or any other contagious illness.

If weather conditions are hazardous, please call to confirm programming has not been canceled.