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Javanan Toronto would love to hear your stories about life in our city they may be in Farsi or English. Each week we will print new stories allowing us and you to keep in contact. Please send your stories to info@javanan.ca Attention RozaWe look forward to interacting with our readers

What t

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Tel: 416.512.9874No. 670 / May 16, 2013

These days, drink holders on the treadmills look like the beverage refrigerators at your local convenience store, filled with a variety of flavors and colors. All these choices may leave you feeling a bit confused about what you should be drinking during your workout. While water is your best choice for exercise hydration, sports drinks and energy drinks have their place.Other People Are Reading

The Effects of Soft Drinks on Exercise How to Act When You Stop Drinking

HydrationNot getting enough to drink before, during or after you exercise can affect your workout. Dehydration causes your muscles to tire more easily, affecting both strength and coordination. Also, if your body is dehydrated it cannot cool itself properly, which

can lead to heat exhaustion. If you want to get the most out of your workout, drink up to 20 ounces of fluid two to three hours before you exercise, 8 ounces about 20 minutes before you start, 8 ounces every 20 minutes during your exercise routine and 8 ounces when youre done.

WaterWhen it comes to what to drink, the American Council on Exercise

says water is the best choice for most people. Not only is it fairly inexpensive -- free from the drinking fountain -- but its also calorie-free. When youre exercising to lose or maintain your weight, calories from what you drink count. Some people have a difficult time drinking water because of its lack of taste. If it helps you to drink up, the American College of Sports Medicine says its OK to drink

flavored water. You can keep flavoring inexpensive and calorie-free by adding lemon, lime or cucumber slices to your water bottle.

Sponsored Links

6 Exercise MistakesAvoid these common mistakes and burn fat twice as fast!MaxWorkouts.comSports Drinks

If you exercise at a high intensity for a long time, 60 minutes or more, you may be better off with a sports drink than just plain water. Intense workouts cause you to sweat more and lose essential electrolytes, namely sodium. If your blood sodium levels get too low, it can lead to water intoxication, which can cause disorientation and even coma and death in severe cases. Some sports drinks also contain carbohydrates

for energy and should be taken into account if you are monitoring your calorie intake.

Energy DrinksEnergy drinks contain a number of different nutrients purported to improve mental and physical ability. According to the International Society of Sports Nutrition, it is the carbohydrates and caffeine in these drinks that are most beneficial to an

exerciser. Drinking an energy drink 10 to 60 minutes before you work out can improve your focus and endurance. It is important to note, however, that the additional calories in these drinks can lead to weight gain. If youre concerned about your weight, there are lower-calorie versions available. Do not drink more than one energy drink a day.

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Tel: 416.512.9874No. 670 / May 16, 2013

Neck pain following motor vehicle accident orsport injury INNOVA MEDICAL & REHAB :(905) 884-2121 Whiplash is a relatively common injury that occurs to a person's neck following a sudden acceleration-deceleration force, most commonly from motor vehicle accidents. The term "whiplash" was first used in 1928. The term "railway spine" was used to describe a similar

condition that was common in persons involved in train accidents prior to 1928. The term "whiplash injury" describes damage to both the bone structures and soft tissues, while "whiplash associated disorders" describes a more severe and.chronic condition fortunately, whiplash is typically not a life threatening injury, but it can lead to a prolonged period of partial disability. There are significant economic expenses related to whiplash that can reach 30 billion dollars a year in the United States, including: medical care, disability, sick leave, lost.productivity, and litigation While most people involved in minor motor vehicle accidents recover quickly without any chronic symptoms, some continue to experience symptoms for years after the injury. This wide variation in symptoms after relatively minor injuries has led some to suggest that, in many

cases, whiplash is not so much a real physiologic injury, but that symptoms are more created as a result of potential economic gain. Many clinical studies have .investigated this issue?What causes whiplash Whiplash is most commonly caused by a motor vehicle accident in which the car the person is riding in is not moving, and is struck from a vehicle from behind without notice. It is commonly thought the rear impact causes the head and neck to be forced into hyperextension as the seat pushes the person's torso forward - and the unrestrained head and neck fall backwards. After a short delay the head and neck then recover and are thrown into a hyperflexed .position More recent studies investigating high-speed cameras and sophisticated crash dummies have determined that after the rear impact the lower cervical vertebrae (lower bones in the neck) are forced into a position of hyperextension while the upper cervical vertebrae (upper bones in the neck) are in a hyperflexed position. This leads to an abnormal S-shape in the cervical spine after the rear impact that is different from the normal motion. It is thought that this abnormal motion causes damage to the soft tissues that hold the cervical vertebrae together (ligaments,.(facet capsules, muscles These injuries require proper

assessment and treatment even .when the patient is not in pain Some pain stays dormant since our brain has the capacity to cancel pain level in some cases. However, the destruction below .surface will continue What are the symptoms of?whiplash The most common symptoms related to whiplash include: neck pain and stiffness, headache, shoulder pain and stiffness, dizziness, fatigue, jaw pain , arm pain, arm weakness, visual disturbances and ringing in the ears . In the more severe and chronic case of "whiplash associated disorder" symptoms can include: depression, anger,frustration, anxiety, stressWhiplash and neck basic ercises These are some of the exercises that need to be performed on daily basis to restore some of the motion of affected areas. It is crucial that you visit your healthcare provider for proper assessment and treatment of this injury. At Innova medical & rehab, we have treated whiplash injuries for more than 12 years. If you have been unsuccessful with other methods then call us today.and we will get you betterDr. Farhad Babakhani(Chiropractor (since 2001 Fellow of Canadian chiropracticrehabilitation sciences Fellow of vocationalrehabilitation associationAcupuncture diplomate

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