6 MIESIC...............................................................................................................................15 I. OBIADY............................................................................................................................15 1. Niesodka zupa z dyni...................................................................................................15 2. Krem z kalafiora............................................................................................................16 3. Biurowa kartoflanka......................................................................................................16 4. Zupa wielowarzywna....................................................................................................16 5. Zupa jarzynowa z buraczkiem......................................................................................16 6. Zupa mleczno -marchwiowa.........................................................................................17 7. Krem kabaczkowy.........................................................................................................17 8. Kluseczki warzywne.....................................................................................................17 9. Krem z kalafiora (dla dzieci piersiowych zupa od 8 m-ca).......................................17 10. Pulpety z ryem (dla dzieci piersiowych od 8 m-ca)...............................................17 11. Jabko z kurczakiem....................................................................................................18 12 Krem z warzyw............................................................................................................18 13. Letni krupniczek bez misa.........................................................................................18 14. Przysmak niejadka......................................................................................................18 15. Delikatne puree...........................................................................................................19 16. Zupka warzywna z ziemniaczkiem.............................................................................19 17. Krem z ziemniakw i broku.......................................................................................19 II. DESERY..........................................................................................................................19 1. Owocowa bomba...........................................................................................................19 2. Mus brzoskwinia jabko banan...............................................................................19 3. Mus z kaszki i owocw.................................................................................................20 III. NIADANIA / KOLACJE..............................................................................................20 1. Pierwszy kleik z gruszkami...........................................................................................20 7 MIESIC...............................................................................................................................20 I. OBIADY............................................................................................................................20 1. Lane kluski ze szpinakiem............................................................................................20 2. Zielona zupa..................................................................................................................20 3. Miso z kurczt z jabkiem...........................................................................................21 4. Zupa jarzynowa.............................................................................................................21 5. Kurczak pani prezes......................................................................................................21 6. Szaszyk z indyka z morelami (dla dzieci piersiowych od 9 m-ca)...........................22 7. Pulpeciki........................................................................................................................22 8. Miso na sodko z kaszk ryow.................................................................................22 9. Potrawka warzywno-jabkowa......................................................................................22 10. Ziemniaczane puree z misem krlika........................................................................23 11. Warzywa z cielcin...................................................................................................23 12. Krlik z marchewk....................................................................................................23 13. Zupa z broku..............................................................................................................23 14. Zupka marchewkowo-jabkowa z kurczakiem...........................................................24 15. Zupka jarzynowa.........................................................................................................24 16. Zupka jarzynowa.........................................................................................................24 17. Danie z indyka............................................................................................................24 18. Szpinak z masem........................................................................................................25 19. Zupka na bulionie warzywnym...................................................................................25 20. Zapiekane piersi kurczaka...........................................................................................25 21. Zupka krem.................................................................................................................25 22. Potrawka warzywno jabkowa.................................................................................25 23. Ziemniaczane puree z misem z krlika.....................................................................26

1

24. Dyniowa zupa-krem....................................................................................................26 25. Jarzynka z dyni............................................................................................................26 II. DESERY..........................................................................................................................26 1. Budy karmelowy.........................................................................................................26 2. Mus z jabek..................................................................................................................27 3. Przecier z marchwi........................................................................................................27 4. Kisiel mleczny...............................................................................................................27 III. NIADANIA / KOLACJE..............................................................................................27 1. Kaszka marchewkowa...................................................................................................27 2. Lane kluseczki na mleku...............................................................................................28 2. Kleik ryowy z brzoskwini.........................................................................................28 8 MIESIC...............................................................................................................................28 I. OBIADY............................................................................................................................28 1. Saatka wytrawna..........................................................................................................28 2. Kartoflanka....................................................................................................................28 3. Krem z kalafiora............................................................................................................28 4. Kurczak z jabkiem.......................................................................................................29 5. Zupa z dyni....................................................................................................................29 6. Pulpety z ryem.............................................................................................................29 II. DESERY..........................................................................................................................30 1. Otulona brzoskwinia.....................................................................................................30 2. Deser liwkowy.............................................................................................................30 3. Deser owocowy.............................................................................................................30 4. Budy winiowy...........................................................................................................30 III. NIADANIA / KOLACJE..............................................................................................30 1. ta pasta.....................................................................................................................30 9 MIESIC...............................................................................................................................31 I. OBIADY............................................................................................................................31 1. Biao-zielone ryczki..................................................................................................31 2. Cukinia z wody.............................................................................................................31 3. Kurczak z warzywami...................................................................................................31 4. Szaszyk z indyka i morelami.......................................................................................31 5. Ziemniaki w kropki.......................................................................................................32 6. Kolorowe rozetki...........................................................................................................32 7. Krem z cukini (dla dzieci piersiowych krem od 11 m-ca)........................................32 8. Schab ze liwkami.........................................................................................................33 9. Krupniczek krakowski..................................................................................................33 II. DESERY..........................................................................................................................33 1. Lody dla modych.........................................................................................................33 2. Kipice owoce...............................................................................................................33 3. Koktajl owocowy (dla dzieci uczulonych na mleko)....................................................34 4. Sezamowa marchew......................................................................................................34 5. Przysmak z gruszki.......................................................................................................34 6. Bezglutenowy biszkopcik.............................................................................................34 7. Kisiel z urawinami......................................................................................................34 III. NIADANIA / KOLACJE..............................................................................................35 1. Kaszka z jabkiem.........................................................................................................35 2. Kaszka morelowa..........................................................................................................35 10 MIESIC.............................................................................................................................35 I. OBIADY............................................................................................................................35

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1. Placuszki naleniki bezglutenowe, bezmleczne i bezjajeczne......................................35 2. Cukinia..........................................................................................................................35 3. Zapiekanka z ryu i jabek............................................................................................36 4. Faszerowana cukinia.....................................................................................................36 5. Zupa selerowa...............................................................................................................36 6. Zupa z cukini.................................................................................................................36 7. Resztki lata....................................................................................................................37 8. Cielcina ze szpinakiem i brokuami............................................................................37 9. Schab winny..................................................................................................................37 10. Indyk z kasz...............................................................................................................38 11. Jagnicina z dyni i pomidorami................................................................................38 12. Misne kuleczki z pomidorami...................................................................................38 13. Nadziewane ziemniaczki w sosie koperkowym..........................................................39 14. Ros warzywny z pulpetami......................................................................................39 15. Pulpeciki z kasz mann.............................................................................................39 16. Jagnicina z dyni pomidorami...................................................................................39 II. DESERY..........................................................................................................................40 1. Przecier gruszkowo-borwkowy...................................................................................40 2. Biszkopciki wyciskane..................................................................................................40 2. Ciasto z owocami..........................................................................................................40 3. Lody..............................................................................................................................41 4. Owoce z kruszonk.......................................................................................................41 5. Pieczone jabka.............................................................................................................41 6. Kisiel czteroowocowy...................................................................................................41 7. Kisielek z urawin.........................................................................................................42 8. Drodowa chaka.........................................................................................................42 9. Ry z truskawkami........................................................................................................42 10 jabko z musem truskawkowym...................................................................................42 11. Galaretka dla alergika.................................................................................................42 III. NIADANIA / KOLACJE..............................................................................................43 1. Owsianka na wesoo......................................................................................................43 2. Kasza manna z jabuszkiem..........................................................................................43 3. Szara pasta.....................................................................................................................43 4. Kluseczki lskie...........................................................................................................43 5. Kasza gryczana z mlekiem............................................................................................44 6. Owocowa kasza manna.................................................................................................44 11 MIESIC.............................................................................................................................44 I. OBIADY............................................................................................................................44 1. Zimowy kapuniaczek...................................................................................................44 2. Kolorowe warzywa.......................................................................................................44 3. Zdrowy bigos................................................................................................................44 4. Leczo z mirabelkami.....................................................................................................45 5. Byskawiczny indyk w ogrkach..................................................................................45 6. Zapiekanka marchewkowa............................................................................................45 7. Ogrek z fet i woowin..............................................................................................45 8. Ziemniak z szynk i jajkiem.........................................................................................46 9. Papryka z kurczakiem i ryem......................................................................................46 10. Kalarepa z indykiem i kuskusem................................................................................46 11. Kolorowy klops...........................................................................................................47 12. Pieczony klops z sosem cytrynowym.........................................................................47

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13. Zupa z malin z kaszk mann.....................................................................................47 14. Zupa dyniowa z zacierkami........................................................................................48 II. DESERY..........................................................................................................................48 1. liwki z fig i melis.....................................................................................................48 2. Kokosowy sterniczek....................................................................................................48 3. Pychota dla najmodszych.............................................................................................49 4. Puszysty biszkopt z jabkiem........................................................................................49 5. Koktajl malinowy..........................................................................................................49 6. Gruszka w galaretce......................................................................................................49 7. Domowy budy kakaowy.............................................................................................49 8. Kisiel z mleka i dyni.....................................................................................................50 9. Pyszny jogurt.................................................................................................................50 III. NIADANIA / KOLACJE..............................................................................................50 1. Twaroek z musem malinowym...................................................................................50 2. Truskawkowa kaszka....................................................................................................50 3. Kaszka z jajkiem i malinami.........................................................................................51 4. Twaroek z biszkoptem................................................................................................51 12 MIESIC.............................................................................................................................51 I. OBIADY............................................................................................................................51 1. Omlet z owocami i serem..............................................................................................51 2. Roladki ze szpinakiem..................................................................................................51 3. Brokuowa zapiekanka..................................................................................................52 4. Saatka pomidorowo-ogrkowa....................................................................................52 5. Eskalopek z pomidorem................................................................................................52 6. Kurczak w migdaach....................................................................................................53 7. Pasztecik z tuczykiem.................................................................................................53 8. Pieczony ziemniak z parmezanem i szynk..................................................................53 9. Zupa ryowa z pietruszk.............................................................................................54 10. Kluski (placuszki) z kaszy kukurydzianej z twarogiem (bez glutenu).......................54 11. Kotlety z kaszy gryczanej i sera (bez glutenu)............................................................54 12. Kotlety z patkw owsianych......................................................................................55 13. Zapiekanka z kaszy jaglanej, misa i cebuli (bez glutenu).........................................55 14. Babka ziemniaczana z sosem beszamelowym............................................................56 15. Bakaanowe kotlety...................................................................................................56 17. Bakaany duszone......................................................................................................56 18. Bakaany faszerowane misem.................................................................................56 19. Bakaany z makaronem.............................................................................................57 20. Baranina duszona po turecku......................................................................................57 21. Bitki panierowane.......................................................................................................58 22. Pierogi leniwe.............................................................................................................58 23. Cannelloni ze szpinakiem...........................................................................................58 24. Chodnik......................................................................................................................59 25. Gazpacho.....................................................................................................................59 26. Chodnik polski...........................................................................................................59 27. Cukinia faszerowana serem........................................................................................60 28. Cukinia z misem mielonym.......................................................................................60 29. Cukinia z pomidorami.................................................................................................60 30. Cukinia z pomidorami i bazyli..................................................................................61 31. Cykoria w sosie mietanowym...................................................................................61 32. Dal z soczewicy..........................................................................................................61

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33. Domek z nalenikw ze szpinakiem...........................................................................62 34. Drobiowe bitki w sosie cytrusowym...........................................................................62 35. Drobiowy gulasz z warzywami...................................................................................62 36. Drb / woowina z zielonym groszkiem w strczkach...............................................63 37. Drb z jabkami...........................................................................................................63 38. Drb z porzeczkami....................................................................................................63 39. Dynia z jabkiem cebul (bez glutenu i mleka)...........................................................64 40. Dynia zapiekana z pomidorami pod beszamelem.......................................................64 41. Faszerowane kurze piersi............................................................................................64 42. Faszerowane papryki...................................................................................................65 43. Filet z indyka w soku owocowym...............................................................................65 44. Filety rybne w sosie cytrynowym (gotowane)............................................................66 45. Filety rybne w sosie cytrynowym (pieczone).............................................................66 46. Francuskie kiebaski serowe.......................................................................................66 47. Fritata z warzywami....................................................................................................67 48. Gjuwecz po sowiasku..............................................................................................67 49. Gobki po grecku.......................................................................................................67 50. Gobki z winogronowych lici..................................................................................68 51. Grecka zapiekanka (Musaka)......................................................................................68 52. Kabaczek faszerowany................................................................................................69 53. Kabaczek faszerowany ryem.....................................................................................69 54. Kacze piersi z winiami..............................................................................................70 55. Kaczka z jabkami.......................................................................................................70 56. Kalarepa nadziewana zielonym groszkiem.................................................................70 57. Kartoflana zapiekanka.................................................................................................71 58. Kartoflana przecieranka..............................................................................................71 59. Kartofle duszone.........................................................................................................71 60. Klops z zielonego groszku i szynki.............................................................................72 61. Klopsiki cielce...........................................................................................................72 62. Kluski kadzione z jabkami........................................................................................72 63. Kolorowy ry..............................................................................................................73 64. Kopytka.......................................................................................................................73 65. Kotleciki cielce..........................................................................................................73 66. Kotlety mielone...........................................................................................................74 67. Krem ze szparagw.....................................................................................................74 68. Krupnik.......................................................................................................................74 69. Kurczak (ryba) w sosie orzechowym..........................................................................74 70. Kurczak egzotyczny....................................................................................................75 71. Kurczak w curry..........................................................................................................75 72. Kurczak w pomidorach po angielsku..........................................................................76 73. Kurczak w potrawce....................................................................................................76 74. Kurczak z kasz..........................................................................................................76 75. Kurczak z marchewk.................................................................................................77 76. Kurczak z marchewk i curry.....................................................................................77 77. Kurczak z ryem.........................................................................................................77 78. Kurze skrzydeka z miodem i czosnkiem...................................................................77 79. Kurze zawinitka.........................................................................................................78 80. Leniwe bez biaego sera..............................................................................................78 81. Leniwe pierogi ze szpinakiem.....................................................................................78 82. Makaron rozmaitoci...................................................................................................78

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83. Makaron w sosie Mornay............................................................................................79 84. Makaron z brokuami..................................................................................................79 85. Makaron z bkitnym serem pleniowym...................................................................79 86. Makaron z pesto pietruszkowym................................................................................80 87. Makaron z serem.........................................................................................................80 88. Makaron z sosem serowym.........................................................................................80 89. Makaron z sosem szpinakowym.................................................................................81 90. Makaron z twarokiem na sodko...............................................................................81 91. Makaron zapiekany z jabkami...................................................................................81 92. Placuszki serowe.........................................................................................................82 93. Miso duszone po turecku...........................................................................................82 94. Naleniki (bez glutenu)...............................................................................................82 95. Naleniki (bez mleka i jajek)......................................................................................82 96. Naleniki biszkoptowe z truskawkami........................................................................83 97. Naleniki chiskie.......................................................................................................83 98. Naleniki meksykaskie..............................................................................................84 99. Naleniki z farszem twarogowym...............................................................................84 100. Naleniki z misem...................................................................................................85 101. Naleniki z tym serem..........................................................................................85 102. Omlet arabski............................................................................................................85 103. Saatka z kapusty pekiskiej.....................................................................................86 104. Omlet azjatycki (bez glutenu i mleka)......................................................................86 105. Omlet po francusku...................................................................................................86 106. Omlet po hiszpasku.................................................................................................87 107. Omlet po polsku........................................................................................................87 108. Omlet z cukini i papryk.........................................................................................87 109. Paluszki z kurczaka z sosami....................................................................................88 110. Panierowane paluszki rybne......................................................................................88 111. Parwki w ciecie nalenikowym.............................................................................89 112. Pesto po polsku.........................................................................................................89 113. Piecze barania po angielsku....................................................................................89 114. Piecze cielca..........................................................................................................90 115. Piecze schabowa lakierowana.................................................................................90 116. Pieczone pieroki z nadzieniem szpinakowym.........................................................91 117. Pierogi biaoruskie (bezglutenowe)..........................................................................91 118. Pierogi kaukaskie......................................................................................................92 119. Pierogi leniwe...........................................................................................................92 120. Pier indycza z farszem rodzynkowym.....................................................................92 121. Pier indycza z farszem orzechowym.......................................................................93 122. Placuszki drodowe.................................................................................................93 123. Placuszki serowe.......................................................................................................94 124. Potrawka z kurczaka z warzywami sosie pomaraczowym w curry........................94 125. Przysmak serowy......................................................................................................94 126. Pstrg w sosie agrestowym.......................................................................................95 127. Pulpety......................................................................................................................95 128. Pulpety rybne............................................................................................................96 129. Racuchy z kurczakiem..............................................................................................96 130. Racuszki gryczane.....................................................................................................97 131. Ratatouille ................................................................................................................97 132. Ratatouille nicejska...................................................................................................97

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133. Rolada serowa...........................................................................................................98 134. Rolady z kurzych piersi.............................................................................................98 135. Ryba w sezamie........................................................................................................99 136. Ryba w sosie koperkowym.......................................................................................99 137. Ryba w sosie pomidorowym z kasz........................................................................99 138. Ryba z cukini.........................................................................................................100 139. Ryba z warzywami pod beszamelem......................................................................100 140. Sajgonki (bez glutenu)............................................................................................100 141. Saatka ryowa........................................................................................................101 142. Saatka z drobiem i morelami.................................................................................101 143. Saatka z wdzonym kurczakiem............................................................................101 144. Saatka z pomaraczy i porw................................................................................102 145. Saatka ze szpinaku z kawakami kurczaka............................................................102 146. Schab z pomaraczami............................................................................................102 147. Schab ze liwkami...................................................................................................103 148. Spaghetti z bobem...................................................................................................103 149. Spaghetti z cukini..................................................................................................103 150. Spaghetti z papryk.................................................................................................104 151. Spaghetti z sosem pomidorowo-warzywnym.........................................................104 152. Surwka z jabek i dyni...........................................................................................104 153. Surwka z kapusty pekiskiej.................................................................................105 154. Surwka zimowa.....................................................................................................105 155. Szaszyki z bakaanem i papryk..........................................................................105 156. Szaszyki z drobiu...................................................................................................106 157. Szparagi pod beszamelem.......................................................................................106 158. Szpinak z baranin..................................................................................................106 159. Szpinak zapiekany z serem.....................................................................................107 160. Szpinakowa zapiekanka..........................................................................................107 161. Sztuka misa w sosie pomidorowym......................................................................107 162. Soneczna saatka....................................................................................................108 163. Talarki z kurczaka (bez mleka, glutenu i jajek)......................................................108 164. Tarta i babeczki z porami szynk............................................................................109 165. Tortillas hiszpaska.................................................................................................109 166. Warzywa w sosie mietanowym.............................................................................110 167. Warzywa z drobiem po chisku..............................................................................110 168. Warzywa z kuskusem (makaronem).......................................................................110 169. Woowina w sosie...................................................................................................111 170. Woska zupa jarzynowa..........................................................................................111 171. Zapiekanka Brokuowa...........................................................................................112 172. Zapiekanka bugarska misno-warzywna...............................................................112 173. Zapiekanka rybna....................................................................................................113 174. Zapiekanka serowa (bez glutenu)...........................................................................113 175. Zapiekanka turecka z miodem................................................................................113 176. Zapiekanka twarokowa na sodko.........................................................................113 176. Zapiekanka warstwowa z misem...........................................................................114 177. Zapiekanka warzywna z cukini.............................................................................114 178. Zapiekanka z drobiu................................................................................................115 179. Zapiekanka z fasolki szparagowej (bez jajek i glutenu).........................................115 180. Zapiekanka z gotowanym ziemniakw...................................................................115 181. Zapiekanka z jabek i makarony.............................................................................116

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182. Zapiekanka z kaszy jaglanej, misa i cebuli...........................................................116 183. Zapiekanka z marchwi............................................................................................116 184. Zapiekanka z misa i ziemniakw..........................................................................117 185. Zapiekanka z pomidorami.......................................................................................117 186. Zapiekanka z porw (bez glutenu)..........................................................................117 187. Zapiekanka z serka homogenizowanego i makaronu..............................................118 188. Zawinitka z indyka w sosie porzeczkowym..........................................................118 189. Pieczone ziemniaki.................................................................................................118 190. Ziemniaki po bugarsku..........................................................................................119 191. Ziemniaki po francusku..........................................................................................119 192. Zapiekanka po grecku.............................................................................................119 193. Ziemniaki po hiszpasku........................................................................................120 194. Ziemniaki po niemiecku..........................................................................................120 195. Ziemniaki po szwajcarsku.......................................................................................121 196. Ziemniaki po wgiersku..........................................................................................121 197. Zimowy kurczak.....................................................................................................121 198. Zraziki sezamkowe.................................................................................................121 199. Zrazy z kury............................................................................................................122 200. Zupa francuska........................................................................................................122 201. Zupa gulaszowi.......................................................................................................122 202. Zupa jagodowa........................................................................................................123 203. Zupa z jabek...........................................................................................................123 204. Zupa jarzynowa z serkiem topionym......................................................................123 205. Zupa kalafiorowa z curry........................................................................................123 206. Zupa / krem z cukini...............................................................................................124 207. Zupa / krem z kalafiora i saaty...............................................................................124 208. Zupa z mroonych broku.......................................................................................124 209. Zupa z warzyw biaych i zielonych.........................................................................125 210. Krem z zielonego groszku.......................................................................................125 211. Zupa marchwiowe-soczewicowa............................................................................125 212.Zupa szczawiowa.....................................................................................................126 213. Zupa z dyni..............................................................................................................126 214. Zupa z marchwi.......................................................................................................126 215. Zupa z saaty...........................................................................................................127 216. Zupa / krem z kukurydzy........................................................................................127 217. oso pieczony w soli.............................................................................................127 218. Biae leczo...............................................................................................................127 219. Leczo ze liwkami...................................................................................................128 220. Saatka litwacka......................................................................................................128 221. Zdrowy bigos..........................................................................................................128 222. Dal z soczewicy......................................................................................................129 223. Surwka z dyni........................................................................................................129 224. Zupa dyniowa z ryem............................................................................................129 225.Bukiet jarzyn............................................................................................................129 226. Piecze woowa.......................................................................................................130 227. Piecze nadziewana warzywami.............................................................................130 228. Zupa z zielonego groszku.......................................................................................130 229. Omlet z warzywami................................................................................................130 230. Kotlecik rybny.........................................................................................................131 231. Delikatne pulpeciki w sosie....................................................................................131

8

232. Sodki omlet pachncy wanili...............................................................................131 233. Delikatne kotleciki..................................................................................................132 234. Leniwe kluseczki.....................................................................................................132 235. Klopsiki z owocami................................................................................................132 236. Zupa warzywna z misem krlika..........................................................................132 II. DESERY........................................................................................................................133 1. Brzoskwinia no ostro..................................................................................................133 2. Biszkopty bezglutenowe.............................................................................................133 3. Ciasto scrabble............................................................................................................133 4. Deserowa zupa owocowa ...........................................................................................133 5. Mus z kaszy manny.....................................................................................................134 6. Owsiane chrupki.........................................................................................................134 7. Sodka zapiekanka z kaszy jaglanej (bez glutenu)......................................................134 8. Amerykaska szarlotka...............................................................................................135 9. Babeczki nadziewane orzechami i karmelem.............................................................135 10 Babeczki z musem owocowym..................................................................................136 11. Bezglutenowe ciasteczka..........................................................................................136 12. Bezy (bez mleka)......................................................................................................136 13. Bezy z bit mietan i jagodami...............................................................................137 14. Biszkopty (bez glutenu)............................................................................................137 15. Brzoskwinie / gruszki w kremie waniliowym...........................................................137 16. Budy czekoladowy (suflet).....................................................................................137 17. Bueczki bez drody (bez glutenu)..........................................................................138 18. Buki malane............................................................................................................138 19. Chrupice babeczki...................................................................................................138 20. Ciasteczka czekoladowe...........................................................................................139 21. Ciasteczka czekoladowo-owsiane.............................................................................139 22. Ciasteczka kokosowo-ryowe (bez glutenowe)........................................................140 23. Ciasteczka migdaowe...............................................................................................140 24. Ciasteczka pfrancuskie (bez jajek).........................................................................140 25. Ciasteczka rodzynkowo-orzechowe..........................................................................140 26. Ciasteczka ryowe.....................................................................................................141 27. Ciasteczka z patkw owsianych i orzechw............................................................141 28. Ciasto bananowe.......................................................................................................141 29. Ciasto bezowe z kremem..........................................................................................142 30. Ciasto czekoladowe z orzechami..............................................................................142 31. Ciasto daktylowo-orzechowe....................................................................................143 32. Ciasto jogurtowe.......................................................................................................143 33. Ciasto marchwiowe...................................................................................................143 34. Ciasto marchwiowo-bananowe.................................................................................144 35. Ciasto z jabkami.......................................................................................................144 36. Ciasto z jagodami kruche..........................................................................................144 37. Ciasto ucierane z jagodami.......................................................................................145 38. Ciasto legumina z owocami......................................................................................145 39. Ciasto z cukini...........................................................................................................146 40. Cynamonowe gwiazdki z lukrem..............................................................................146 41. Cynamonowo-migdaowe ciasteczka (bez mki)......................................................146 42. Cytrynowe ciasteczka...............................................................................................147 43. Cytrynowy biszkopt..................................................................................................147 44. Daktylowe kulki........................................................................................................147

9

45. Czekoladowe chrupki................................................................................................148 46. Daktylowe Roladki...................................................................................................148 47. Sernik........................................................................................................................149 48. Drodowy placek ze liwkami................................................................................149 49. Faworki dla maych dzieci (bez glutenu)..................................................................149 50. Figowe rogaliki.........................................................................................................150 51. Kajmak mleczny (bez glutenu).................................................................................150 52. Karpatka....................................................................................................................151 53. Keks biszkoptowy.....................................................................................................151 54. Kruche babeczki z mas orzechow.........................................................................151 55. Kruche ciasto z musem owocowym..........................................................................152 56. Kruche pierniczki......................................................................................................152 57. Kruchy placek ze liwkami.......................................................................................153 58. Kruszonka z jabkami................................................................................................153 59. Legumina cytrynowa.................................................................................................153 60. Ciasto czekoladowe...................................................................................................154 61. Letni sorbet...............................................................................................................154 62. Lody (bez mleka)......................................................................................................154 63. Marmoladka -przecier z dyni i jabek.......................................................................154 64. Mazurek bakaliowy (bez glutenowy)........................................................................155 65. Mazurek trjwarstwowy...........................................................................................155 66. Mazurek z powidami i pomad................................................................................155 67. Malane bueczki (bez glutenu)................................................................................156 68. Malane bueczki bez masa......................................................................................156 69. Misie ciasto dla Kapouchego...................................................................................156 70. Misie ptysie...............................................................................................................157 71. Mleczne wafelki........................................................................................................157 72. Mleczny przysmak....................................................................................................157 73. Mulatki z bakaliami..................................................................................................158 74. Murzynek..................................................................................................................158 75. Tarta owocowa..........................................................................................................158 76. Napoleonki................................................................................................................159 77. Orzechy w czekoladzie.............................................................................................159 78. Owoce w czekoladzie................................................................................................159 79. Owocowa legumina...................................................................................................160 80. Paluchy / obwarzanki z ciasta ptysiowego................................................................160 81. Pierniczki..................................................................................................................160 82. Pierniczki (bez jajek, mleka, glutenu).......................................................................161 83. Piernik.......................................................................................................................161 84. Ptysie (bez glutenu)...................................................................................................161 85. Ptysie z nadzieniem jabkowym................................................................................161 86. Racuszki z dyni.........................................................................................................162 87. Puchatkowe ciasteczka..............................................................................................162 88. Rogaliki.....................................................................................................................162 89. Rogaliki drodowe..................................................................................................163 90. Rogaliki kokosowe....................................................................................................163 91. Rogaliki kruche drodowe...................................................................................164 92. Rurki z kremem pistacjowym...................................................................................164 93. Sernik czekoladowy..................................................................................................165 94. Sernik na zimno........................................................................................................165

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95. Tarta (bez glutenu)....................................................................................................165 96. Tarta z jabkami........................................................................................................166 97. Tarta z owocami i kremem budyniowym.................................................................166 98. Tarta z truskawkami i bit mietan.........................................................................167 99. Topielec (bez mleka i glutenu)..................................................................................167 100. Torcik z galaretk....................................................................................................167 101. Torcik czekoladowy................................................................................................168 102. Trufle z herbatnikw...............................................................................................168 103. Smakoyk z kaszy jaglanej......................................................................................169 104. Omlet z jabkiem.....................................................................................................169 105. Jogurtowy przysmak...............................................................................................169 106. Dyniowe racuszki....................................................................................................169 107. Szarlotka z kaszy manny.........................................................................................170 108. Knedle z winiami...................................................................................................170 109. Lekki omlecik z jabkiem........................................................................................170 110. Kasza jaglana z brzoskwiniami...............................................................................171 III. NIADANIA / KOLACJE............................................................................................171 1. Bajgle z past curry i bazyliow.................................................................................171 2. Chrupice kaczuszki...................................................................................................172 3. Pasta z bakaana........................................................................................................172 4. Paszteciki (bez jajek)..................................................................................................172 5. Pasztet (bez jajek, mleka, glutenu)..............................................................................172 6. Pasztet drobiowo-cielcy............................................................................................173 7. Pasztet fasolowo-warzywny........................................................................................173 8. Pomidory faszerowane saatk majonezow...............................................................174 9. Pomidory nadziewane ryem......................................................................................174 10. Pomidory nadziewane twarokiem...........................................................................174 11. Zapiekanki z bagietki................................................................................................174 12. Zapiekanki drobiowe.................................................................................................175 13. Zawijaski z chleba tostowego...................................................................................175 14. Chleb domowy..........................................................................................................175 15. Chlebek kukurydziany..............................................................................................176 16. Rogaliki drodowe..................................................................................................176 17. Kanapki z past z sera i pomidora............................................................................176 18. Papka z twaroku z herbatnikiem.............................................................................176 19. Wiosenna pasta z jajkiem..........................................................................................176 20. Z szynk i pomidorami.............................................................................................177 21. Witaminowa z bananami...........................................................................................177 22. Pasztet z marchewk.................................................................................................177 IV. SOSY............................................................................................................................177 1. Sos czekoladowy.........................................................................................................177 2. Sos jogurtowy.............................................................................................................177 3. Sos koperkowy............................................................................................................178 4. Sos majonezowy.........................................................................................................178 5. Sos polski....................................................................................................................178 6. Sos prowansalski.........................................................................................................178 7. Sos rowy..................................................................................................................179 8. Sos szczypiorkowy......................................................................................................179 18 MIESICY YCIA............................................................................................................179 I. OBIADY..........................................................................................................................179

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1. Kasza jaglana zapiekana ze liwkami.........................................................................179 2. Kluski pfrancuskie ze liwkami...............................................................................179 3. Musaka (potrawa bakaska)......................................................................................180 4. Nadziewany kabaczek.................................................................................................180 5. Potrawka z kurczaka po staropolsku...........................................................................181 6. Potrawka z patisonami................................................................................................181 7. Spaghetti......................................................................................................................181 8. Tarta cebulowa............................................................................................................182 9. Woowina z fasolk szparagow.................................................................................182 10. Krokiety z ryb..........................................................................................................183 11. Musaka ziemniaczana...............................................................................................183 12. Placki z musem.........................................................................................................183 II. DESERY........................................................................................................................184 1. Gruszki w kremie waniliowym...................................................................................184 2. Kisiel mleczny z tkiem...........................................................................................184 3. Omlet grzybek z owocami..........................................................................................184 4. Sorbet owocowy..........................................................................................................184 5. Strudel z jabkami.......................................................................................................184 6. Szarlotka......................................................................................................................185 7. Tarta kruche ciasto...................................................................................................185 8. Tarta jabkowa.............................................................................................................186 9. Tarta owocowa............................................................................................................186 10. Tarta winiowa..........................................................................................................186 III. NIADANIA / KOLACJE............................................................................................187 2 ROK YCIA........................................................................................................................187 I. OBIADY..........................................................................................................................187 1. Serowe pieroki...........................................................................................................187 2. Cygaski kocioek.......................................................................................................187 3. Duszona ryba z warzywami........................................................................................188 4. Felafelki......................................................................................................................188 5. Gazpacho chodnik z warzyw..................................................................................188 6. Kluski pfrancuskie ze liwkami...............................................................................188 7. Kurczak w pomidorach po angielsku..........................................................................189 8. Kurczak z warzywami.................................................................................................189 9. Placki z ziemniakw i jabek......................................................................................190 10. Placuszki cukiniowo-ziemniaczane..........................................................................190 11. Potrawka z kurczaka.................................................................................................190 12. Pomidory z papryk po wosku.................................................................................191 13. Risotto z kurczakiem.................................................................................................191 14. Ryba cytrynowa........................................................................................................191 15. Ryba po azjatycku.....................................................................................................192 16. Ryba w beszamelu z kukurydz................................................................................192 17. Saatka marokaska...................................................................................................192 18. Saatka z kurczaka i ananasa.....................................................................................192 19. Sierpniowa saatka....................................................................................................193 20. Szaszyk z kurczaka w marynacie.............................................................................193 21. Szaszyk z kurczaka z boczkiem...............................................................................193 22. Tarta z cukini i pomidorami....................................................................................193 23. Tarta ze szpinakiem..................................................................................................194 24. Zapiekanka warzywna (grecka)................................................................................195

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25. Ziemniaki duszone z papryk i pomidorami.............................................................195 26. Zupa jarzynowa.........................................................................................................195 27. Kaszka kukurydziana z past rybn..........................................................................196 28. Krokiety z kaszy gryczanej.......................................................................................196 29. Dyniowe placki ( dla dziecka uczulonego na mleko)...............................................196 30. Biaa ryba w sosie cytrynowym................................................................................196 31. Krokiety rybne..........................................................................................................197 32. Jarzynka z dorszem i kaszka.....................................................................................197 33. Pieczona rybka..........................................................................................................197 34. Rybne kotlety z marchewk i groszkiem..................................................................198 35. Klopsiki rybne...........................................................................................................198 36. Kluseczki z kaszy manny..........................................................................................198 37. Pulpety z warzywami................................................................................................199 38. Kapuniaczek ze sodkiej kapusty.............................................................................199 39. Indyk z brukselk......................................................................................................199 40. Bulion z ryem..........................................................................................................200 41. Indyk z ryem i brzoskwiniami.................................................................................200 42. Spaghetti z sosem......................................................................................................200 43. Zapiekane jajka.........................................................................................................200 44. Omlet grzybek z warzywami.................................................................................201 45. Kasza jaglana ze liwkami........................................................................................201 46. Knedle z niespodziank............................................................................................201 47. Pierogi z misem.......................................................................................................202 48. Pulpeciki cielce z morel.........................................................................................202 49. Krokiety z kaszy jaglanej..........................................................................................202 50. Leniwe pieroki.........................................................................................................203 51. Przysmak z ryb........................................................................................................203 52. Zapiekanka z marchwi i sera.....................................................................................203 53. Tradycyjne zacierki...................................................................................................203 54. Brokuy z jajkiem......................................................................................................204 55. Zielona zupa-krem....................................................................................................204 56. Saatka z szynk (bezglutenowe)..............................................................................204 57. widerki z sosem......................................................................................................204 58. Kolorowa babka ryowa...........................................................................................205 59. Bueczki czosnkowe..................................................................................................205 II. DESERY........................................................................................................................205 1. Powida liwkowe.......................................................................................................205 2. Rogaliki z powidami..................................................................................................206 3. Nektar z cytrusami......................................................................................................206 4. Malinowe orzewienie................................................................................................206 5. Twaroek z truskawkami............................................................................................206 6. Suflet waniliowy.........................................................................................................207 7. Sos z twaroku............................................................................................................207 8. Mleczko waniliowe.....................................................................................................207 9. Jogurt z brzoskwiniami...............................................................................................207 10. Sodka legumina........................................................................................................207 11. Przysmak truskawkowy............................................................................................208 12. Koktajl brzoskwiniowy.............................................................................................208 13. Jabka w ciecie.........................................................................................................208 14. Lody twaroku..........................................................................................................208

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15. Babeczki Babi Jagi....................................................................................................209 16. Biszkopt z mki kukurydzianej.................................................................................209 17. Zupa jabkowa...........................................................................................................209 18. Letnia saatka owocowa............................................................................................209 19. Rogaliki z powidami................................................................................................210 20. Andruty z nadzieniem morelowym...........................................................................210 21. Babeczki na ostro......................................................................................................210 22. Kasza jaglana z cynamonem.....................................................................................210 23. Zapiekanka na sodko................................................................................................211 III. NIADANIA / KOLACJE............................................................................................211 1. Pirackie kanapki..........................................................................................................211 2. Pasta z ososia.............................................................................................................211 3. deczka z ogrka......................................................................................................211 4. Krem z malinami.........................................................................................................212 5. Sonecznikowy twaroek............................................................................................212 6. Jajecznica z tym serem...........................................................................................212 7. Kanapki serduszka......................................................................................................212 8. Jarski pasztet...............................................................................................................213 9. Owsianka z brzoskwiniami i miodem.........................................................................213 3 ROK YCIA........................................................................................................................213 I.OBIADY...........................................................................................................................213 1. Grillowane warzywa...................................................................................................213 2. Parwki w ciecie........................................................................................................213 3. Pieczone udka z zioami..............................................................................................214 4. Krki z kaszki kukurydzianej....................................................................................214 5. Obiadek w kajzerce.....................................................................................................214 6. Kartoflanka z serem....................................................................................................215 7. Trjkolorowa saatka...................................................................................................215 8. Naleniczki z kasz (dla dzieci uczulonych na gluten)...............................................215 9. Kotlety buki ( dla dziecka uczulonego na gluten)..................................................216 10 Kalafior a la szparagi.................................................................................................216 11. Talerz warzyw z szynk............................................................................................216 12. Saatka z ososia........................................................................................................217 13. Makaron z ososiem i brokuami...............................................................................217 14. Zupa szparagowa z kluseczkami...............................................................................217 15. urek z jajkiem.........................................................................................................217 16. Zapiekanka z kaszy...................................................................................................218 17. Kresowe pieroki......................................................................................................218 18. Kluski lskie (dla dzieci uczulonych na mleko)......................................................218 19. Cannelloni z kurczakiem i brokuami.......................................................................219 20. Zapiekanka z fasolki szparagowej............................................................................219 21. Risotto z kurczakiem.................................................................................................219 22. Rybka w sezamie......................................................................................................220 23. Kopertki ze szpinakiem.............................................................................................220 24. Grochwka................................................................................................................220 25. Pieroki z serem i bakaliami.....................................................................................221 26. oso z warzywami...................................................................................................221 27. Zapiekanka z cukini................................................................................................221 28. Trjkolorowa saatka.................................................................................................222 29. Kartoflanka z serem..................................................................................................222

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30. Warzywa w ciecie....................................................................................................222 31. oso pieczony w zioach.........................................................................................223 II.DESERY.........................................................................................................................223 1. Twaroek bananowy...................................................................................................223 2. Kolorowe szaszyki.....................................................................................................223 3. Brzoskwinie w ciecie (dla dziecka uczulonego na jajka)..........................................223 4. Sorbet z kiwi (brzoskwi) (dla dziecka uczulonego na mleko)..................................224 5. Pomidorowy koktajl....................................................................................................224 6. Melonowy puchar.......................................................................................................224 7. Biszkopt z mki kukurydzianej (bezglutenowe).........................................................224 8. Mufinki bananowo-pomaraczowe.............................................................................225 9. Ciasteczka imbirowe...................................................................................................225 10. Malinowy deser.........................................................................................................225 11. Ciasto gruszkowe z orzechami..................................................................................225 12. Deser bananowo jogurtowy...................................................................................226 III. NIADANIA / KOLACJE............................................................................................226 1. Kanapki z pasztetem z makreli...................................................................................226 2. Pasta z makreli i biaego sera......................................................................................226 3. te niadanie............................................................................................................227 4. Omlet z sera................................................................................................................227 5. Twaroek z tofu (dla uczulonych na mleko i jajka)....................................................227 6. Witaminowa kanapka..................................................................................................227 4 ROK YCIA........................................................................................................................228 I.OBIADY...........................................................................................................................228 1. Cannelloni szpinakowe...............................................................................................228 2. Makaronowa saatka z tuczykiem.............................................................................228 3. Zielona z mozzarell...................................................................................................228 4. Jarskie kotleciki...........................................................................................................229 5. Ryowe kotleciki.........................................................................................................229 6. Placek z warzyw..........................................................................................................229 II.DESERY.........................................................................................................................230 1. Saatka owocowa.........................................................................................................230 2. Owsiane mufinki.........................................................................................................230 3. witeczny keks..........................................................................................................230 III. NIADANIA / KOLACJE............................................................................................231 1. Rumiane tosty.............................................................................................................231 2. W w gszczu