JeopardyHealth related components of Fitness

Skill Related Components of Fitness

Principles of Training

Sports Trivia Do you dare?

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Final Jeopardy

$100 Question from H1

List the Health-Related components of fitness

$100 Answer from H1

• Cardiovascular Endurance• Muscular Endurance• Muscular Strength• Flexibility• Body Composition

$200 Question from H1

If you wanted to improve your flexibility in gymnastics while performing your floor routine, what could you do in your next two week training program to do so?Provide specific examples.

$200 Answer from H1Monday- 20 minute stretch before and after normal training sessionTuesday- 45 minute Thia-Chi Class focusing on core body strength, muscular endurance and flexibilityWednesday- 20 minute stretch before and after normal training sessionThursday-45 minute Pilates classFriday-Day off training (include 10 minutes of stretching in the morning and 10 minutes before bed at night)Saturday- Floor Routine run through and skill practice of specific movements and techniqueSunday- 60 minute Yoga class followed by laps at the pool

$300 Question from H1

What is the difference between Muscular Strength and Muscular Endurance?

$300 Answer from H1Muscular strength is the ability of a muscle to exert a force through a given range of motion at a single given point in time, where as Muscular endurance is the ability of a muscle to exert force over an extended period of time without fatiguing.

$400 Question from H1Why is body composition so important when designing training programs? How can it help someone reach their fitness goals? List three reasons why

$400 Answer from H1Body composition refers to the percentage of body fat a person has as opposed to their lean body mass. Lean body mass being other tissues found in the body such as muscle and bone.Body Composition is a important health related component of fitness because helps determine the level of storage fuel required for muscle activity. Having too little or too much storage fuel (fat) can significantly affect a persons health and physical performance. This information can help someone improve their training by;-Targeting either fat loss or muscle building (focus on what important to the individual)-Take into consideration diet and fat intake to help lose weight or condition muscles- Help individuals stay healthy, fit and avoid sickness and disease when training

$500 Question from H1Jodie has two weeks until her next competitive fight. She wants to improve her muscular endurance when she is boxing as she tires out towards the end of a fight. What exercises could she do to help achieve this goal? What other health related components of fitness would she need to take into account to help her achieve this goal if any?

$500 Answer from H1Jodie would need to address ALL components of fitness when trying to improve her muscular endurance. She needs to make sure she is fit, strong, fast and powerful to get the best results. -She could increase her cardiovascular endurance by implementing interval training. This might include short sprints with minimal recovery for a long period of time. -She should focus on increasing her muscular strength. This may mean a weights session once or twice per week.-She should also include both cardiovascular endurance and muscular strength together. This may mean a type of circuit training which might include sprints, skipping, push-ups, lunges with weights etc. This circuit could have 6-8 stations lasting 90 seconds per station.

$100 Question from H2

List the Skill-related components of fitness

$100 Answer from H2

• Speed• Agility• Reaction time• Power• Balance• Coordination

$200 Question from H2

Using speed, agility and reaction time, design a 60 minute training session for an elite NRL player. You must remember to include a warm up and cool down.

$200 Answer from H2Warm up10 minute sprints focusing on agility10 minute sprints with small rest periods focusing on speed10 minute Stretch and conditioning phase20 minute skill development of drills and set plays using defenders- this addresses reaction time against defenders10 minute tackling drill using defenders and play tacktics- this focuses on speed, agility and reaction timeCool down

$300 Question from H2

Give an example of a sport where agility is a key component. And provide an answer why.

$300 Answer from H2SoccerThis is because;-Players must change direction quickly when dribbling and weaving around opponents-Players must be quick on their feet to be able to control the direction of the ball and move around it, to ultimately score a goal

$400 Question from H2

Using power, balance and coordination design a 90 minute training session for a gymnast. You must implement the FITT principle and provide specific example

$400 Answer from H2F- 1 90 minute session of two during a week long programI- Moderate-high intensityT- 30 minutes focusing on power(sprint and weights session), 30 minutes focusing on balance(practising a bean routine and static holds), 30 minutes focusing on coordination(the ability to learn new skills and techniques to add into routines and perform them proficiently. These skills will be practiced and corrected using coaches feedback).T- Skills and drills related to power, balance and coordination

$500 Question from H2

Using the 6 skill related components of fitness, design a one week training program for a triathlete who wants to improve his overall time in the next up coming triathlon on the gold coast. Remember to consider each leg of the journey;Swimming, cycling and running.

$500 Answer from H2The program should include rest days and sessions varying in intensity and duration which address all three components.Warm up and cool down should be provided with specific examples of exercises included in the program.

$100 Question from H3

What does FITT stand?Provide an example for each

$100 Answer from H3F= Frequency; How often or the number of times you exercise during a training programI= Intensity; The effort or amount of work put into an exerciseT= Time; How long each exercise goes forT= Type; The type of exercise you are participating in

$200 Question from H3

Write a definition for the following Principles of Training and provide an example for each;Progressive Over LoadSpecificityReversibilityVariety

$200 Answer from H3Progressive Overload: This principle recognises that the body changes and adapts to cope with exercise that is more intense or difficult than it is use to. Eg- Walking to school in term one, now you can jog to school without stopping in term two. Specificity: suggests that the greatest gains in sporting performance occur when the movements involved in training are similar to the movements in the sport or activity. Eg- You would targeting the same muscle groups used in a sport, in trainingReversibility: Helps athlete become aware that they may lose the effects of training when they stop working out. Eg- Reminds athletes to participate in training during the off season.Variety: Its important to have variety in training methods/sessions to avoid boredom, to maximise enjoyment and to create a motivating environment. Eg- Boxing instead of running on a treadmill etc.

$300 Question from H3

Using the 4 Principles of Training, complete the training principles table below for someone wanting to improve their strength

Principles of Training Ways to improve Strength

Progressive Overload

Specificity

Reversibility

Variety

$300 Answer from H3

Your Text Here

Principles of Training Ways to improve Strength

Progressive Overload -Increase reps or sets -Increase speed -Decrease rest periods-Increase loads regularly

Specificity Use exercises which specifically target strength like weights session

Reversibility Keep building strength by increasing load, reps, sets etc. or strength may decline or show no improvement

Variety Change factors regularly such as; time, length of sessions, rest periods etc. Try not to repeat. Have 10 exercises but mix up these factors listed above

$400 Question from H3Using the 4 Principles of Training, complete the training principles table below for someone wanting to improve their Flexibility

Principles of Training Ways to improve Flexibility

Progressive Overload

Specificity

Reversibility

Variety

$400 Answer from H3

Your Text Here

Principles of Training Ways to improve Strength

Progressive Overload -Increase range of motion -Increase time spent on each stretch -Increase holding time

Specificity Type of stretching should take into account the type of sport. Eg- You would focus on the shoulder joint for swimmers who do butterfly etc.

Reversibility Its important to keep progressing and holding stretches longer each time as well as regularly or flexibility will decrease

Variety Change the setting, do partner stretches, change the time or length of hold etc.

$500 Question from H3

Using the 4 principles of training, create a a week long program for a soccer player who wishes to improve overall performance. This may include skill development, strength, speed and cardiovascular endurance.

$500 Answer from H3

Example;Monday= 40 minute Cardiovascular endurance session which incudes sprints and agility exercises. The intensity of this session will increase during every run through to assist in progressive over load.

$100 Question from H4

Name the current Australian Cricket Captain

Bonus points if you can name the vice captain.

$100 Answer from H4

Captain= Michael Clarke

Vice captain= Shane Watson

$200 Question from H4

Where are the next Commonwealth games held?Bonus points if you can guess which year?

$200 Answer from H4

Glasgow, Scotland2014

$300 Question from H4Name the Sydney netball team.

Bonus points if you can name how many players take the court in one team during a netball game.

Extra bonus points if you can name each position

$300 Answer from H4

Sydney Swifts7 players are on each team

GA- Goal attackGS- Goal shooterGD- Goal defenseGK- Goal keeperC- CentreWA- Wing attackWD- Wing defense

$400 Question from H4

Which Australian company is the largest surf wear manufacturer?

Bonus points- Name the male and female brands associated with this company

$400 Answer from H4

Quick Silver

Male= QuicksilverFemale= Roxy

$500 Question from H4Who is the captain of the Australian Soccer team?

Bonus points- How many players take the field in a game of soccer?

Extra bonus points if you can tell me what the LFC(Liverpool Football Club, English premier league) banner says on their club logo?

$500 Answer from H4

Lucas Neill

11 players per team= 22 on the field

“You’ll never walk alone”

$100 Question from H5

Name the most downloaded single on itunes from the past two weeks?Party Rock anthem - LMFAOGive Me everything – Pit-bull and NeyoRolling in the deep -AdeleDon’t stop the party -Black eyed peas 

$100 Answer from H5

Party Rock Anthem- LMFAO

Extra points if you can come up the front and demonstrate some shuffling for 15 seconds

$200 Question from H5

Nominate one girl from your team to come out the front and hold a seated squat position. The contestant who last the longest will win the points

$200 Answer from H5

Bonus points if another girl nominated from your team can come out the front and do the most pushups without stopping.

$300 Question from H5

Group ActivityYou are a promoter for the Powerade Iceotonic sports drink and must come up with a jingle or slogan to help promote your drink. You should think about the benefits of the drink and why people should buy it.

$300 Answer from H5

Your Text Here

$400 Question from H5Each team must nominate one team member to come out the front and play ‘Celebrity Sport Heads’. Each member will receive a famous Australian sporting star and must guess who they are through true or false questions answered by their team mates. The first person to guess their celebrity wins the points for their team :)

$400 Answer from H5

1. Jarred Hayne 2. Cathy Freeman 3. Lleyton Hewitt

$500 Question from H5

Group activityYou and your group members must form one line. On teachers instructions you each get a straw and a life save. You must pass the life saver to each member of your group using only a straw. You can not use or hands. First tem to make it wins.

$500 Answer from H5

Your Text Here

Final Jeopardy

Name all the types of circuits we did with Ms. Phillips when we did circuit training 3 weeks ago in the double

Final Jeopardy Answer

Boxing, Sprints, shuttle runs, lunges, skipping,mountain climber, step ups, sit ups, squats

Bonus points if you can finish the verse of this song;“Today I don’t feel like doing anything……”