JKF Goju Kai SANCHIN - Great Lakes Seiwa Kai Goju Ryu Karatedo€¦ · JKF Goju Kai SANCHIN ....
16
JKF Goju Kai SANCHIN
JKF Goju Kai SANCHIN - Great Lakes Seiwa Kai Goju Ryu Karatedo€¦ · JKF Goju Kai SANCHIN . SANCHIN Founder Chojun Miyagi taught, "Coordinate the muscles as you inhale and exhale