FYFA Monthly NewsletterAugust 2016

Join Our Team for “Pulling for Miriam” Fundraising Event CrossFit SCV is hosting a team row fundraiser on Saturday, September 24 at 8:00 a.m. The fundraiser will bene�t Miriam Alvarado in her �ght against cancer. Miriam is a police o�cer and a friend, and we want to do our best to help! Entry requires a team of 10 at $50 per person ($500 per team), so if you’re ready to help a friend and have fun with your FYFA family, then talk to Ben about joining the team!

CrossFit SCV “Pulling for Miriam”Saturday, Sept. 24

8:00AM26320 Diamond Place, Unit 150

Santa Clarita, CA 91350FEATURED MEMBER:

Kevin Amick

Kevin is our featured member for August! Kevin has been a member at FYFA for two years and has never stopped progressing since Day1.

Want to know what else keeps Kevin motivated? Be sure to check him out at FYFATHLETICS.COM.

Jef Placed 1st at the Juggernaut Summer Showdown! We all knew he would, but we’re still proud of Jef for placing 1st in the Master’s Division at the 2016 Juggernaut Summer Showdown! His lifts were:

• Back Squat: 180kg / 396lb

• Bench: 142.5kg / 314lb

• Deadlift: 245kg / 540lb

• Total: 567.5kg / 1251lb

Great job, Jef! Now go eat a celebratory hamburger (oh wait, you probably already have). EVENTS

Friday Night Grid

Fri Sept 23rd @ 6:00pm

Pulling for Miriam

Sat Sept 24th @ 8:00am

Friday Night GRID Returns on Sept 23!

Get ready for it… Friday Night GRID is back next month! These team-style workouts will push you to your limits while having fun with your gym family. Attendees

are split into teams and the gym is sectioned o� into “grids” where team members must

perform speci�c elements. The �rst team to complete all of the elements correctly in

each grid wins! Sound interesting? Come check it out.

Friday night at 6:00pm September 23rd!

each grid wins! Sound interesting? Come check

September 23rd!