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Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing

water retention, especially for women during their monthly menstruation cycle and

in pregnant women.

Adios Coffee

Juiced Solid

Nutrition Facts (Juiced)Calories 92

Calories from Fat 7.69

% Daily Value *

Total Fat 0.85g 2.43%

Saturated Fat 0.136g 0.68%

Monounsaturated Fat 0.119g

IngredientsCarrots - 6 medium

Garlic - 2 clove

Parsley - 1 handful

DirectionsWrap garlic in parsley before feeding into juicer. This helps absorb some of the garlic

odor.

Reduce Water Retention

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This is a common eye disease of elderly. It impairs the macula. Researches found

that people who ate the most Beta-carotene had a forty percent lower risk of

macular degeneration compared with those who consumed the least.

A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened

the “carrot effect” on brain. Studies conducted on stroke patients revealed that

those with highest levels of Beta carotene have the best survival rate.

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is

rich in vitamin A it is good for improving eyesight.

The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish

the skin, preventing dry skin, psoriasis and other skin blemishes. It also has

powerful cleansing properties that are effective in detoxifying the liver, which is

overall effective for acne which can be caused by toxicity of the blood.

Carrots do wonders for boosting the immune system by increasing the production

and performance of white blood cells; building resistant to various kinds of

infections.

In a study meant to reveal therapeutic value of carrots researchers at the Wolfson

Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level

reduces by 11 percent if seven ounces of raw carrots a day is taken for thee

Polyunsaturated Fat 0.345g

Cholesterol 0mg

Sodium 193mg 12.87%

Potassium 992mg 21.11%

Total Carbohydrate 27.71g 21.32%

Dietary Fiber 1.2g 3.16%

Sugars 12.42g

Protein 3.48g

Vitamin A 2258µg 250.89%

Vitamin C 53.7mg 59.67%

Calcium 131mg 13.10%

Iron 2.58mg 32.25%

* The Percent Daily Values are based on a 2,000 calorie diet, so y our

v alues may change depending on y our calorie needs. The v alues

here may not be 100% accurate because the recipes hav e not been

prof essionally ev aluated nor hav e they been ev aluated by the U.S.

FDA.

Vitamins

Choline 27.1mg 4.93%

Folate 92µg 23.00%

Niacin 2.915mg 18.22%

Riboflavin 0.181mg 13.92%

Thiamin 0.202mg 16.83%

Vitamin B-12 0µg

Vitamin B-6 0.43mg 33.08%

Macular Degeneration Prevention

Stroke Prevention

Improving Eyesight

Improved Complexion

Immune System

Heart Disease Prevention

weeks. High cholesterol is a major factor for heart disease. Since regular

consumption of carrots reduces cholesterol level it is good to prevent heart related

problems. A group of Swedish scientists discovered that root vegetables can

reduce the chances of having a heart attack. A study conducted at the Mario Negri

Institute of Pharmacological Research in Italy found that those who ate more

carrots had one third the risk of heart attack as compared with those who ate fewer

carrots.

Pectin in carrots lowers the serum cholesterol levels.

Beta-carotene consumption has been linked to reduced risk of several cancers,

notably lung cancer. British researchers discovered that increasing beta-carotene

consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than

40 percent. The average carrot contains about three milligrams of Beta-carotene.

In a study, researchers found that eating fiber rich carrots reduce the risk of colon

cancer by as much as 24 percent. Another study shows that women who ate raw

carrots were five to eight times less likely to develop breast cancer than women

who did not eat carrots.

Parsley adds color and aids digestion of the foods we eat and acts to prevent gas

and bloating.

Carrots have a cleansing action on the liver and helps it to release more bile, which

will cause peristaltic action. This can help to relieve constipation and help with

digestion.

Vitamin B-6 0.43mg 33.08%

Vitamin D 0IU

Vitamin E 1.9mg 12.67%

Vitamin K 493.1µg 410.92%

Minerals

Copper 0.169mg 18.78%

Magnesium 46mg 10.95%

Phosphorus 112mg 16.00%

Selenium 0.9µg 1.64%

Zinc 0.97mg 8.82%

Other

Caffeine 0mg

Theobromine 0mg

Water 253.22g

All nutrient v alues are calculated f rom the USDA nutrition database.

Lower Cholesterol

Lung Cancer Prevention

Digestion

Increased Libido

Parsley is good for the sexual system. It builds the blood and stimulates brain

activity.

The flavonoids in parsley—especially luteolin—have been shown to function as

antioxidants that combine with highly reactive oxygen-containing molecules (called

oxygen radicals) and help prevent oxygen-based damage to cells. In addition,

extracts from parsley have been used in animal studies to help increase the

antioxidant capacity of the blood.

While one study suggests that high doses of supplemental vitamin C makes

osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in

laboratory animals, another indicates that vitamin C-rich foods, such as parsley,

provide humans with protection against inflammatory polyarthritis, a form of

rheumatoid arthritis involving two or more joints.

Antioxidants

Arthritis Prevention

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