FREE Health Education and Exercise Classes* *Class space is limited (first come, first served).

Classes are subject to change, rescheduling or cancellation without notice. Child care is provided while you attend a class. (Ages 4+)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Advanced Yoga

9 - 10 a.m.

Aerobics

Level 2: 11:30am - 12:30pm

Level 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Eng./Spa.

Preparing Your

Child’s Dental

Hygiene for Back

to School!

9 - 10:30 a.m. Eng./Spa

Tai Chi

10:30 - 11:30 a.m.

Cardio Dance Exercise

12 - 1 p.m.

Yoga 1:30 - 2:30 p.m.

L.A. Care Sales

Representative

9 a.m. - 12 p.m. Eng./Spa.

Dance Fitness

Level 2: 12 - 1 p.m.

Level 1: 1:15 - 2:15 p.m.

Advanced Yoga

9 - 10 a.m.

Aerobics

Level 2: 11:30am - 12:30pm

Level 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Eng./Spa.

Tai Chi

10:30 - 11:30 a.m.

Cardio Dance Exercise

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

L.A. Care Sales

Representative

9 a.m. - 12 p.m. Eng./Spa.

SOH Cooking Class

1st Class: 10 - 11 a.m.

2nd Class: 1 - 2 p.m.

Dance Fitness

Level 2: 12 - 1 p.m.

Level 1: 1:15 - 2:15 p.m.

Cardio Dance

Exercise

10:30 - 11:30 a.m.

Yoga

12 - 1 p.m.

Wellness Nutrition

With a Registered

Dietician

8:30 a.m. - 4 p.m.

Healthy Cooking

9 - 11 a.m. Spa.

Cardio Dance Exercise

1st Class: 11 a.m. - 12 p.m.

2nd Class:12:30 - 1:30 p.m.

Family Yoga

9:30 - 10:30 a.m.

Advanced Yoga

9 - 10 a.m.

Aerobics

Level 2: 11:30am - 12:30pm

Level 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Eng./Spa.

Tai Chi

10:30 - 11:30 a.m.

Cardio Dance Exercise

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

L.A. Care Sales

Representative

9 a.m. - 12 p.m. Eng./Spa.

Dance Fitness

Level 2: 12 - 1 p.m.

Level 1: 1:15 - 2:15 p.m.

Cardio Dance

Exercise

10:30 - 11:30 a.m.

Yoga

12 - 1 p.m.

Wellness Nutrition

With a Registered

Dietician

8:30 a.m. - 4 p.m.

Healthy Cooking

9 - 11 a.m. Spa.

Cardio Dance Exercise

1st Class: 11 a.m. - 12 p.m.

2nd Class:12:30 - 1:30 p.m.

SOH Gardening Class

1 - 2 p.m. Eng./Spa.

CPR / First Aid

9 a.m. - 12 p.m. Spa

Family Yoga

9:30 - 10:30 a.m.

Advanced Yoga

9 - 10 a.m.

Aerobics

Level 2: 11:30am - 12:30pm

Level 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Eng./Spa.

Tai Chi

10:30 - 11:30 a.m.

Cardio Dance Exercise

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

L.A. Care Sales

Representative

9 a.m. - 12 p.m. Eng./Spa.

SOH Cooking Class

1st Class: 10 - 11 a.m.

2nd Class: 1 - 2 p.m.

Dance Fitness

Level 2: 12 - 1 p.m.

Level 1: 1:15 - 2:15 p.m.

Cardio Dance

Exercise

10:30 - 11:30 a.m.

Yoga

12 - 1 p.m.

Wellness Circle -

Post Traumatic Stress

Disorder

1 - 2 p.m. Eng./Spa.

Wellness Nutrition

With a Registered

Dietician

8:30 a.m. - 4 p.m.

Healthy Cooking

9 - 11 a.m. Spa.

Cardio Dance Exercise

1st Class: 11 a.m. - 12 p.m.

2nd Class:12:30 - 1:30 p.m.

CPR / First Aid

9 a.m. - 12 p.m. Eng.

Family Yoga

9:30 - 10:30 a.m.

Advanced Yoga

9 - 10 a.m.

Aerobics

Level 2: 11:30am - 12:30pm

Level 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Eng./Spa.

Tai Chi

10:30 - 11:30 a.m.

Cardio Dance Exercise

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

L.A. Care Sales

Representative

9 a.m. - 12 p.m. Eng./Spa.

Dance Fitness

Level 2: 12 - 1 p.m.

Level 1: 1:15 - 2:15 p.m.

CPR/First Aid- Be the first in your family to become certified in CPR (Adult, Child, & Infant). Call to register or sign up online: www.ACLS123.com/free-cpr

L. A. Care Member Orientation– This orientation is offered to L.A. Care members who wish to learn more about their health plan and benefits. The orientation

is available Monday through Friday 10 a.m. to 6 p.m.

Wellness Nutrition with a Registered Dietician - A Registered Dietitian will help you plan healthy, nutritional meals and teach you how to effectively count

calories. Make an appointment today to get one-on-one nutritional counseling. Available to adults and families. Conducted in English and Spanish. Call us to

book your appointment.

JULY

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Clases de Salud y Ejercicio GRATIS* *Espacio de las clases es limitado (Se le sirve en orden de llegada).

Las clases están sujetas a cambio, reprogramación o cancelación sin previo aviso. Cuidado de niños está disponible durante las clases. (Edades 4+)

LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO Yoga Avanzado

9 - 10 a.m.

Aeróbicos

Nivel 2:11:30am - 12:30pm

Nivel 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Ing./Esp.

¡Preparando la

Higiene Dental de

su Hijo Para el Regreso

a la Escuela!

9 - 10:30 a.m. Ing./Esp.

Tai Chi

10:30 - 11:30 a.m.

Baile de Ejercicio

Cardio 12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

Representante de

Ventas de

L.A. Care

9 a.m. - 12 p.m. Ing./Esp.

Baile Aeróbico

Nivel 2: 12 - 1 p.m.

Nivel 1: 1:15 - 2:15 p.m.

Yoga Avanzado

9 - 10 a.m.

Aeróbicos

Nivel 2:11:30am - 12:30pm

Nivel 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Ing./Esp.

Tai Chi

10:30 - 11:30 a.m.

Baile de Ejercicio

Cardio

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

Representante de

Ventas de

L.A. Care

9 a.m. - 12 p.m. Ing./Esp.

Clase de Cocina SOH

1ra Class: 10 - 11 a.m.

2da Clase: 1 - 2 p.m.

Baile Aeróbico

Nivel 2: 12 - 1 p.m.

Nivel 1: 1:15 - 2:15 p.m.

Baile de Ejercicio

Cardio

10:30 - 11:30 a.m.

Yoga

12 - 1 p.m.

Dietista Certificada

8:30 a.m. - 4 p.m.

Cocina Saludable

9 - 11 a.m. Esp.

Baile de Ejercicio

Cardio

Clase 1: 11 a.m. - 12 p.m.

Clase 2: 12:30 - 1:30 p.m.

Yoga Para Familias

9:30 - 10:30 a.m.

Yoga Avanzado

9 - 10 a.m.

Aeróbicos

Nivel 2:11:30am - 12:30pm

Nivel 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Ing./Esp.

Tai Chi

10:30 - 11:30 a.m.

Baile de Ejercicio

Cardio

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

Representante de

Ventas de

L.A. Care

9 a.m. - 12 p.m. Ing./Esp.

Baile Aeróbico

Nivel 2: 12 - 1 p.m.

Nivel 1: 1:15 - 2:15 p.m.

Baile de Ejercicio

Cardio

10:30 - 11:30 a.m.

Yoga

12 - 1 p.m.

Dietista Certificada

8:30 a.m. - 4 p.m.

Cocina Saludable

9 - 11 a.m. Esp.

Baile de Ejercicio

Cardio

Clase 1: 11 a.m. - 12 p.m.

Clase 2: 12:30 - 1:30 p.m.

Clase de Jardinería

SOH

1 - 2 p.m. Ing./Esp.

RCP/ Primeros

Auxilios

9 a.m. - 12 p.m. Esp.

Yoga Para Familias

9:30 - 10:30 a.m.

Yoga Avanzado

9 - 10 a.m.

Aeróbicos

Nivel 2:11:30am - 12:30pm

Nivel 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Ing./Esp.

.

Tai Chi

10:30 - 11:30 a.m.

Baile de Ejercicio

Cardio

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

Representante de

Ventas de

L.A. Care

9 a.m. - 12 p.m. Ing./Esp.

Clase de Cocina SOH

Clase 1: 10 - 11 a.m.

Clase 2: 1 - 2 p.m.

Baile Aeróbico

Nivel 2: 12 - 1 p.m.

Nivel 1: 1:15 - 2:15 p.m.

Baile de Ejercicio

Cardio

10:30 - 11:30 a.m.

Yoga

12 - 1 p.m.

Círculo de Bienestar -

Trastorno de Estrés

Postraumático

1 - 2 p.m Ing./Esp.

Dietista Certificada

8:30 a.m. - 4 p.m.

Cocina Saludable

9 - 11 a.m. Esp.

Baile de Ejercicio

Cardio

Clase 1: 11 a.m. - 12 p.m.

Clase 2: 12:30 - 1:30 p.m.

RCP/ Primeros

Auxilios

9 a.m. - 12 p.m. Ing.

Yoga Para Familias

9:30 - 10:30 a.m.

Yoga Avanzado

9 - 10 a.m.

Aeróbicos

Nivel 2:11:30am - 12:30pm

Nivel 1: 12:45 - 1:45 p.m.

Diabetes

2 - 3:30 p.m. Ing./Esp.

Tai Chi

10:30 - 11:30 a.m.

Baile de Ejercicio

Cardio

12 - 1 p.m.

Yoga

1:30 - 2:30 p.m.

Representante de

Ventas de

L.A. Care

9 a.m. - 12 p.m. Ing./Esp.

Baile Aeróbico

Nivel 2: 12 - 1 p.m.

Nivel 1: 1:15 - 2:15 p.m.

CPR/Primeros Auxilios Sea el primero en su familia en ser certificado en Primeros Auxilios (Adulto, Niño y Bebé). Llame o regístrese en línea en:www.ACLS123.com/free-cpr Nutrición y Bienestar con Dietista Certificada - Una Dietista Certificada le ayudará a planear comidas saludables y nutricionales, y le enseñará como contar calorías efectivamente. Programe una cita hoy para un asesoramiento individual de nutrición. Disponible para adultos y familias. Dirigido en inglés y español. Llámenos para programar su cita. Orientación Para Miembros de LA Care - Se ofrece a miembros de L.A. Care que desean aprender acerca del plan de salud y los beneficios. La orientación está disponible de lunes a viernes.

JULIO

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