JULY 2019 ISSUE - The Yoga Institute...Join us on our enriching journey as Pujya Maa Hansaji travels with yoga to France, Germany and London to enlighten the world with her experience

MONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

YOGASATTVAMONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

JULY 2019 ISSUE

THE YOGA INSTITUTECELEBRATES

5TH INTERNATIONAL DAYOF YOGA AT MORE THAN

500 LOCATIONS

EMBARK ON YOGA JOURNEYSWITH HANSAJI

FRANCE GERMANY LONDON• •

THE YOGA INSTITUTECOMING SOON

TO THAILAND

THE YOGA INSTITUTEIS NOW LAUNCHED

ON GOOGLEARTS & CULTURE

PUBLICATIONS & CENTRES

39

TRAVEL AND YOGA4-5

The Yoga InstituteShri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. Email: [email protected]: +91-22-26122185/+91-22-26110506www.theyogainstitute.org

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ASTIGMATISMAND YOGA

YOGA MD

DHANURVAKRASANA–THE BOW POSTURE

YOGA TECHNIQUEOF THE MONTH

THE DIVINE AND THE DEMONICAL QUALITIES

SMT. HANSAJI JAYADEVA YOGENDRA

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TRANSFORMATION THROUGH YOGA 12

GIFT A LIFE

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TESTIMONIALS

BALANCING BODY,MIND AND SOUL THROUGH YOGAA CASE STUDY

TYI HEADLINES

ISHVARAPRANIDHAN - SURRENDER TO THE WILL OF GOD

FROM THE TEACHER’S DIARY 6

YOGA JOURNEYWITH HANSAJI

THE YOGA INSTITUTE ON GOOGLE ARTS & CULTURE

THE YOGA INSTITUTE THAILAND

9-11FEATUREDACTIVITY

DR. JAYADEVAYOGENDRA

GREEN YOGASPHERE

UPCOMMINGACTIVITIES

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DECEIVING WHOM?

32SHRI. YOGENDRAJI

Namaste,

oga is a 5,000-year-old tradition from India that combines physical, mental and spiritual pursuits to achieve harmony of the Ybody and mind. We all live yoga everyday, as a way of life. And since 2015, the entire world comes together to mark this holistic

lifestyle by celebrating International Day of Yoga on 21st june. This year, the 5th International Day of Yoga was observed

across the globe and India too.

The Yoga Institute, in association with The Times of India, Shaina Nc, Dr. Mickey Mehta, Indian Navy and Ministry of AYUSH,

Government of India hosted Mumbai’s biggest Yoga event, ‘Yoga by the bay.’ The city bustled with the united spirit of yoga as

thousands of people participated in this mega event to celebrate International Day of Yoga and spread awareness of good health and

overall well-being. IDY 2019 was a huge success as we got people from every walk of life to adapt the healthy practice of Yoga. We also

conducted immersive sessions at Mantralaya, Raj Bhavan, corporates, schools, public offices, railways, hospitals and various other places

where people of all age groups, religions, nationalities and social backgrounds participated. This ‘International Day of Yoga’ GVK

International Airport was lit up with a first ever experience of yoga by The Yoga Institute. Passengers, various stakeholders and

employees of the airport took the time to pause, reflect and breathe. The institute succeeded to make lakhs of people experience Yoga in

more than 500 locations and 120 countries!

The Yoga Institute also brings the 100 year old heritage of Classical Yoga online on Google Arts & Culture. Launched on 21st June,

2019, over 400 archival images and artefacts from the world’s oldest yoga centre can be viewed online on Google Arts & Culture by

people around the globe. You can now see a visual tour of our heritage, culture, ambience from your phone or computer screens.

Join us on our enriching journey as Pujya Maa Hansaji travels with yoga to France, Germany and London to enlighten the world with her

experience and spread the awareness of holistic lifestyle to all.

In association with Castrol India, The Yoga Institute has also launched ‘Khetaasana’ – A holistic program for farmer’s health welfare

with specially curated yoga asanas that will help reduce health adversities of farmers caused by their stressful and laborious schedules. It

is an extremely unique initiative to help farmers get healthier.

Keep practicing and stay safe as you enjoy the rains too!

EDITOR’S NOTE

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PEARLS OF WISDOM

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PEARLS OF WISDOM

Smt. Hansaji Jayadeva Yogendra

Director, The Yoga Institute.

TRAVEL AND YOGA- HANSAJI JAYADEVA YOGENDRA

ravel is a double-edged sword - while it may bring us to a place of Trelaxation and much deserved peace and quiet, the way there can be stressful, be it travel within a busy city, in a cramped bus or

sitting for hours on a train or plane. There is much stress when dealing with airport security, immigration procedures and long lines even for the bathroom. And upon reaching one's destination, exploring a new place can have its stressors too. In short: Travel can bring many disruptions to our peace of mind and body. This is where yoga can bring immense benefits.

These are tried and tested, as in olden times, Yogis would travel from one place to another frequently, sometimes throughout the country. They believed that travelling helps the mind be more open and receptive as we gain knowledge of the diversity in our environment. Travelling was also a means of absorbing nature, receiving strength from the undiluted and the Sattvik forms of nature that prevailed. Yogis knew that the entire approach to life expands while travelling, and sitting with oneself helps one become more self-aware. That is why they would sit and meditate in order to see the reflection of the world within themselves. In fact, it was widely believed that to know oneself means to know the entire universe as the entire universe as we see it outside of us is also present within us.

Given our largely polluted atmosphere and fast-paced life today, getting out from time to time and into a healthier, cleaner and quieter environment is important for relaxation and rejuvenation of our body systems and our mind and overall good health: The cells receive more oxygen, the lungs clear up, our metabolism is balanced and our thinking becomes more positive.

However, travel itself may be the reason for physical and mental stress for many of us, especially frequent travel or the daily commute. We are exposed to air and noise pollution and there is a risk of air-borne infections and even unexpected situations like theft or accidents. Our best protection is always with us: An alert and free mind will be proactive rather than reactive in the face of adversity. Hence, one should keep one’s eyes and mind open when outdoors to ensure safety at all times.

Though rather difficult in a place like Mumbai, in public transport, avoid physically touching people as much as possible. There should be absolutely no breathing through the mouth as the air does not get filtered on its way to the lungs. Applying some natural oils or fragrances will be appreciated not only by you but also by those around you. Upon returning home, a bath and doing jalneti will help cleanse the body and replenish one’s energy. In addition, ensure that your hands and feet are warm and sit calmly in a meditative posture for some time.

Then, eat an early and light dinner, latest by 7 pm, comprising of nourishing food like soup, daal and cooked vegetables with rice or roti.

Avoid raw vegetables or salads during monsoon. Go to bed early and sleep sufficiently to recover well from the exhausting journey.

The creation of a repository of go-to yoga poses for various situations is a must, a user's manual for situational yoga. This especially in scenarios of travelling long-distance, on flights for example. Simple techniques like lifting the legs, bending forward, sideways, twisting and stretching upwards while sitting on the seat can help to exercise core muscles, relieve stress from the neck and back and maintain circulation in the internal organs. Walking as much as possible when off the plane is important to release tension from the body. Mentally, one must have a subject to ponder upon and keep the mind focused.

One also needs to ensure that the body remains well fed and rested. Listen to your body, eat only when hungry and chew your food thoroughly well. Eat mindfully, being aware of quantity and when unsure about the ingredients or the quality of food, eat with restraint. Digestives (mukhwas) like saunf, dhaney ki dal, mint, etc. can be chewed to prevent bloating. In case of international travel, to remain hydrated, drinking warm water sip by sip or fresh lemon juice (without artificial sweeteners) helps prevent jet lag.

To prevent tiredness while travelling, keep your eyes closed and do some alternate nostril breathing, equal breathing and abdominal breathing. Nispandbhava is also one of those beautiful techniques where the sounds that surround us in public places can be used to focus on and keep the mind calm.

Even when we stay alert and equipped with these helpful tips, we must remember that there will always be uncertainty in life and nobody can escape this law of uncertainty. It often fills us with anxiety, tension and worry before and during the travel. The only solution to this is acceptance: When we surrender to reality, we are ready to face all unexpected situations instead of fearing them. Life becomes an adventure and one should be ready and packed for it. This state of mind will make your travel something to look forward to, with enthusiasm.

FROM THE TEACHER’S DIARY

Manija Gharad

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shvar means 'the supreme lord' and Pranidhan means 'complete Isurrender’, surrender of 'I' to the divine power. We think we are the doers when in fact, we are mere instruments in the hands of God. It

is the realisation that God alone is. God who is unlimited, infinite and subtle. Our limited, material-driven minds cannot understand God, whereas knowing God comes from the soul within - God reveals himself as inner joy, inner peace, inner love and wisdom.

For me, the supreme Lord is Meher Baba. He was an Indian spiritual master who said he was the Avatar, God in human form. He gave numerous teachings on the cause and purpose of life, and said that the phenomenal world is an illusion. He taught that the Universe is merely imagination, that God is what really exists, and that each soul is really God passing through this imagination to realize individually his own divinity.

I have been following him since the time I was born. With all my faith now, he is my Rama, he is my Krishna, he is my Shiva and he is my Ganesha.

I believe, and I am very fortunate that I got to observe my mother following complete ishvarapranidhan since childhood. And as they say, you teach children not by instructing them what to do, but to start doing it yourself and then, they will mimic every action of yours.

My mother always told me and my sister to take one courageous step towards what we want in life, keeping him with us and he would take care of the rest of the steps and make sure we excel. My mother never explained to me what surrender to God is, but she made me experience it, which has had an impact on me that stayed with me in both prosperity and diversity.

You thank the lord first in your good times, and remember him in your hard times so not to complain but ask him for his presence, which will give you the strength to face it all. He is your constant companion, whether you realise it or not. This is beautiful and gives you immense power, when you realise it and feel his presence not just during the time that is assigned for regular rituals but during all the general and daily routine activities that you do.

Life is hard and challenging sometimes and we can be so busy feeling cheated, victimized and hurt when life is not the way we want it to be and

we almost miss every new opportunity that life is offering us at the moment.

God knows the end from the beginning; nothing that we go through is new to him. He will always be there to guide you, not so that you can skip or avoid the challenges in your life, but so that you can make it through them and make yourself a better 'You'. I believe that you can only make it through when you completely surrender to the divine.

I desperately need his presence in my life and so I acknowledge him as my father, mother, friend and forever companion. I want to tell him every single day that I cannot do without him and I need him. Believing so much in God often reveals things that need removal in my personal life and that is what has helped me tremendously to let go of things that are not important and to have acceptance towards the facts.

I practise ishvarpranidhan by praying. I believe when you pray, he really hears it all. I have also been angry with Baba and have demanded answers to my questions and solutions to my problems like his child, and each time I have observed that my questions were answered through different mediums and wishes were fulfilled in the best possible way that is meant for me, at the very right time.

Studying and practising yoga for the last 2.5 years, the talks about ishvarpranidhan have helped me understand this topic so much more. My everyday mantra now is 'Give it to God and go to sleep'.

Let God have your life, he can do more with it than you!

Ishvarapranidhan - Surrender

to the will of god

What is Astigmatismstigmatism is not an eye disease nor does it mean that you have Aan eye health issue or bad eye. It is simply a “Refractive error.” Refraction is a bending of light as it passes through one object

to another. Vision occurs when light rays are bend as they pass through cornea and lens. This occurs when your cornea is curved too much or your eye is longer than normal. In this condition, the eye fails to focus the light equally on the retina leading to blurred or distorted vision.

Astigmatism symptoms

Astigmatism usually causes vision to be:

• blurred or distorted at all distances

• distress

• headache

• squinting

• eye strain

• difficulty driving at night

• eye irritation

• double vision

What causes astigmatism?Astigmatism happens when the cornea and lens has an irregular or curved shaped instead of round like a ball, and because of two different curves the light rays will focus on two different points on the retina instead of one and this causes blurry vision and sometimes double vision if the astigmatism is severe.

3 types of astigmatism

• Myopic astigmatism

• Hyperopic astigmatism

• Mixed astigmatism:

How to Cure Astigmatism?A cure for astigmatism means to fix astigmatism without glasses. So can you fix and cure astigmatism without glasses? Of course, you can because glasses only make it worse.

So, to improve astigmatism naturally you have to treat the root causes in three areas of your life:

Astigmatism and Yoga:

Trataka and eye exercises can cure astigmatism.

Trataka: The Concentrated gaze

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Trataka is a practice where the gaze is fixed on an object for some time and then that object is visualized clearly with the eyes closed, as an inner image at the eyebrow center. Trataka has several benefits, which would be helpful to everyone. It improves concentrative powers and mental resolve.

Trataka is practiced by following:

• Candle gazing

• Sun (Surya) gazing

• Moon (Chandra) gazing

• Star (Tara) gazing

• Planet (Graha) gazing

Dynamic Trataka: Sit or stand near a window, comfortably erect and without leaning or taking support from anything. Stare into the distance at a far away object for a few seconds and bring your focus to a nearby object. Then keep alternating the focus from far to near objects for a couple of time.

Below are some of the exercises you can do at home to treat astigmatism:

Exercise 1. Eye Yoga: strengthens eye muscles, sharpens focus and improves vision.

Exercise 2. Rectus muscle relaxation: relaxes the rectus muscles.

Exercise 3. Eye Massage: restores the shape of the cornea.

Exercise 4. Reading: helps to release the strain and pressure caused by astigmatism.

Exercise 5. Vision Breaks: relieves eye pressure and strain.

Exercise 6. Head Tilting: helps the extra ocular muscles to regulate the force they exert on the eyeball.

Astigmatism is curable. Proper guidance is the key. Yogic techniques provides answers to most of the issues and causes of Astigmatism.

Dr. Shraddha B WankhedeHomoeopathic Consultant

YogaMD

ASTIGMATISMAND YOGA

YOGA TECHNIQUEOF THE MONTH

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The final position of the asana resembles a bow or dhanusha. Flexibi l i ty coupled with sturdiness is experienced with the performance of this asana physiologically. It also increases mental strength and assertiveness.

Method of PracticeStarting Position

1. L i e d o w n o n t h e stomach, on a mat with hands by the respective sides.

Steps

1. Bend your knees and fold the legs toward the back.

2. Grasp the ankles of the respective legs.

3. Inhaling, raise your head upwards and simultaneously pull the legs upwards, keeping both the legs together.

4. With retention of breath, maintain the position for six

seconds.

Posture Release1. Exhaling, release the grasp on the ankles, lower the legs and simultaneously, put the head down, returning to the starting position.

Limitations / Contraindications

1. Hypertension, heart ailments.

2. Pregnancy, hernia, peptic ulcers.

3. Serious spinal ailments and arthritis.

BenefitsPhysical

1. Great pressure on abdominal area as the entire body is balancing on the navel area.

2. The entire spine is arched; it greatly enhances flexibility of the spine.

3. Opens up the chest, neck and shoulders.

4. Tones the leg and arm muscles.

Therapeutic

1. I m p r o v e d b l o o d circulation in abdominal a n d r e p r o d u c t i v e organs.

2. A i d s e l i m i n a t i o n through intra abdominal pressure.

3. Provides relief from flatulence.

4. P r ov i d e s r e l i e f i n generalized muscular back pain.

5. P r ov i d e s r e l i e f i n ankylosing spondylitis.

6. Realigns the back, thereby improves the breathing processes.

Psychological

1. Improves concentration.

2. Very useful for overcoming lethargy.

3. Good stress and fatigue buster.

4. Relaxes the mind and helps in conditions related to depression.

Muscles Involved

1. Extensors of the hip, elbow, wrist and neck.

2. Extensors and abductors of the shoulder joint.

3. Flexors of the fingers.

4. Anterior trunk muscles, rectus abdominus, quadriceps, anterior abdominal wall muscles.

5. Sternomastoid and pectoralis major.

Dhanurvakrasana– The Bow Posture

‘ I b e c o m e s t r o n g a n d y e t r e m a i n fl e x i b l e , i n b o t h b o d y a n d m i n d ! ’

FEATURED ACTIVITY

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FEATURED ACTIVITY

THE YOGA INSTITUTE BRINGS THE 100 YEAROLD HERITAGE OF CLASSICAL YOGA ONLINE

ON GOOGLE ARTS & CULTURE

Launched on 21st June 2019, over 400 archival images and artefacts from the world’s oldest yoga centre, The Yoga Institute, can be viewed online on Google Arts & Culture by people around the globe due to a new partnership between the Google and the institution. Thanks to this new virtual exhibition, users will be able to see and understand what is Yoga, know more about Classical Yoga and most importantly the 100 year old rich heritage of The Yoga Institute, Mumbai along with many other treasures of the institute in just a few clicks at

https://artsandculture.google.com/partner/the-yoga-institute

Virtual Walkthrough

Using the Museum View feature, people can move around The Yoga Institute campus virtually. Viewers will be able to dive deeper into every nook and corner of the world’s oldest yoga centre and its serene spaces. One can also take a sneak-peek into an ongoing Classical Yoga class or see the sadhakas (yoga students) practicing within the environment in 360º! Included is

the tour of Shri Yogendra Museum of Classical Yoga, which is the world's first yoga museum. The Classical Yoga exhibit allows people to explore various asanas, which are evidently synonymous to yoga,.

11 new exhibitions are now available which gives a glimpse into this rich and ancient Indian heritage. Here are some of the highlights:

• The Centennial Chronicles of The Yoga Institute exhibit will take the viewer down the memory lane of 100 years.

• Learn about the first female yoga Guru, Initiating Yoga for Women: Shrimati Sita Devi Yogendra,

• The exhibit Shri Yogendra ji: Founder of The Yoga Institute gives a glimpse in the life of the world’s first householder yogi, Shri Yogendra, who is also known as the Father of Modern Yoga Renaissance. Through him, The Yoga Institute has become a Life School, spearheading the “Yoga for the Householder” movement in the world.

https://artsandculture.google.com/partner/the-yoga-institute

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FEATURED ACTIVITY

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The Yoga Institute Mumbai extends its 100-year old yoga legacy to Jeenal Mehta, co-founder and director of Wise Living Yoga Academy, thus merging into The Yoga Institute family as The Yoga Institute Thailand.

Come to heal your mind and heart as you learn the art of living and to be happy, to love and accept the self and the others in this beautiful 5 days immersion retreat with the privelege to learn directly from Hansaji.

A great opportunity for all seekers, couples, families to apply these beautiful values of Yoga in day to day life and in your relationships.

Stay at The Yoga Institute Thailand, located in the outskirts of a beautiful town of Chiang Mai, which is the cultural and spiritual capital of Thailand, a lovely 45 mins ride from the International Airport. It is set in the midst of rice fields and surrounded by hills and forests.

For more info: www.theyogainstitutethailand.com

NAMASTE THAILAND

SPECIAL EARLY BIRD PRICEPRICE: USD 300 - INCLUDES ALL MEALS, ACCOMMODATION IN A TWIN ROOM. PRIVATE ROOM: USD 400

200-HOUR TEACHER TRAINING COURSE

UPCOMING DATES: 20TH OCT - 15TH NOV 201924TH NOV - 20TH DEC 2019 19TH JAN - 14TH FEB 202016TH FEB - 12TH MARCH 2020

500-HOUR INTENSTIVE TEACHER TRAINING COURSE

UPCOMING DATES: 20TH OCT - 20TH DEC 2019

1 WEEK AYURVEDA COURSEUPCOMING DATES: 16TH NOV - 22ND NOV 2019

Amit Motwani is a survivor. In the most literal sense of the word. He is a flight steward with 15 years of experience whose body, mind and life got shattered on the morning of March 22, 2016. This was the day of three horrific suicide bombings, two of which occurred at Brussels airport, Amit’s stopover destination. At 7:58 am that fateful morning, one explosion happened only 14 feet away from him, and left Amit bleeding from his head, nose and mouth. Though multiple surgeries repaired his body, he was still bedridden upon returning to Mumbai and to make matters worse, his father, who could not take the stress of seeing his son in this condition, collapsed and died soon after. To say that Amit’s life had come apart at the seams would be a gross understatement. Where does one go from there? Among other avenues, Amit found his way to yoga, completing his 3 Months-TTC in January 2019.

Q: What was your mental, emotional and physical state when you came to the Yoga Institute?

A: There were lots of fluctuations, lots of spikes of up and down. I had to manage that. Physically, I used to do yoga a few years back, before the accident. Then, I did sarvang asana very comfortably, which now I couldn’t do any more. I had certain restrictions in terms of bending and holding poses because of my eye. I used to do all asanas very slowly; I took it easy, accepting the fact that I cannot force myself. The mind-body-connection was very important for me, the balance and alignment.

Q: Was there anything in particular that helped you when doing the TTC?

A: All asanas helped; before doing the TTC, that was my mindset because asanas were the only part I was exposed to. Otherwise, I was interested in most subjects; they all played their part. It is a very good course and I

would highly recommend it. I found it to be very, very useful, my condition really improved. When I used to come to this place, I really loved the aura and the ambience; you really don’t feel like you are in Mumbai. I was here for a purpose - I was learning, understanding. Training myself and learning to become a better person.

Q: Any techniques that you do on a regular basis now?

A: I do my yoga practice every alternate day because I have a gym routine too. Techniques like introspection and nispanda bhava really helped, also staying away from negativity, surrendering yourself and accepting whatever has happened. That was important for me, to accept what happened to me, the three years I lost and getting away from why it happened towards trusting in a plan, a higher reality.

Q: What was the biggest change?

A: The little things really; coming to the Institute and having Sattvik food at regular timings. For me, that was all new after 15 years in the service of an airline where schedules are erratic and indulging and overindulging is almost encouraged. Sticking to a routine was very challenging! I also noticed that my sleep patterns changed and that the quality of my sleep has really improved.

Q: Anything else you would like to add?

A: It is your mind and your belief, so it is up to you to change your mindset. If you don’t value certain things, then it is your problem. It is up to each of us to keep learning and to find our own balance.

TRANSFORMATION THROUGH YOGA

Balancing body, mind and soul through YogaA Case Study

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TYI NEWSHEADLINES

Shri Hrishi Yogendra join the thousands of Mumbaikar for the International Day of Yoga at Yoga by the bay.

Smt. Hansaji graced the occasion with her presence and aspired people to practice Yoga everyday at Yoga By The Bay on 5th International Day Of Yoga.

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The Yoga Institute celebrates 5th IDY

TYI NEWSHEADLINES

The city came together for ‘Yoga by the bay’ and celebrated ‘International Day of Yoga’ with thousands of people starting their journey towards a healthy self.

Indian Navy was a part International Day of Yoga celebrations at Yoga By The Bay conducted by The Yoga Institute.

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Mantralaya, the administrative headquarter of the State Government of Maharashtracelebrated ‘International Day of Yoga’ with The Yoga Institute.

TYI NEWSHEADLINES

The Yoga Institute conducted a Yoga session at the Raj Bhavan and celebrated ‘International Day of Yoga’ today.Hon’ble Governor Shri. Chennamaneni Vidyasagar Rao and other officials joined hands to honour aday dedicated to Yoga.

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TYI NEWSHEADLINES

Ramdas Athawale graced The Yoga Institute on ‘International Day of Yoga’. He addressed the crowd with hispowerful words and performed Asanas with students at the institute.

Custom officials attended a session at The Yoga Institute and practiced various asanas on‘International Day of Yoga’.

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Employees of American Express Bengaluru celebrate 5th International Day of Yoga with The Yoga Institute.

TYI NEWSHEADLINES

Maa Hansaji was the key note speaker of ‘Yoga Symposium 2019’ at IIT Bombay which is a part of the grandcelebrations of International Yoga Day on the 21st of June.

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Exim bank employees learning Yoga as a way of life on this International Day of Yoga.

TYI NEWSHEADLINES

Cipla employees learning pranayama techniques on this International Day of Yoga.

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TYI NEWSHEADLINES

A special session for Hindustan Unilever staff on 5th International Day of Yoga.

Mondelez employees learning Yoga as a way of life on this International Day of Yoga.

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TYI NEWSHEADLINES

The Yoga Institute teaching classical Yoga at IPCA, Ranchi.

Airport officials are on the move 24/7. To provide them a healthy breather, The Yoga Institute conducted aYoga session on ‘International Day of Yoga’ for the Airport Authority of India.

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TYI NEWSHEADLINES

CDSCO West Zone Mumbai Central performing asanas on IDY.

Colaba Health post learning some simple stretches.

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TYI NEWSHEADLINES

Tirupur AYUSH Ministry celebrating 5th International Day of Yoga.

Yoga for all. Yoga session at MTNL Powai.

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TYI NEWSHEADLINES

Adhar Finance staff condition their mind before starting the session on 5th International Day of Yoga.

Yoga session for BMC Officials at H ward on 5th IDY.

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TYI NEWSHEADLINES

BMC School in Marol students standing still in Stithprathanasana on 21st June 2019.

Classroom Yoga in Parle Tilak School on the occasion of International Day of Yoga.

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TYI NEWSHEADLINES

Lilavatibai Podar High School students enjoying the Yoga session conducted by The Yoga Institute.

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Students of Swami Vivekanand School grateful for a blissful Yoga session on 21st June 2019.


TYI NEWSHEADLINES

Hundreds of students from RN Shah school gather to follow common Yoga protocol.

Students of AVM School performing Talasana on 21st June.

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TYI NEWSHEADLINES

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Mother Sita Devi’s Birth Anniversary was celebrated with a unique green initiative this year.

Stress can speed up the ageing of women over 40. On ‘International Day of Yoga’ 100’s of womenparticipated at the free session and got benefited with a Yoga session at The Yoga Institute

TYI NEWSHEADLINES

To ease the stress, Shri Narsingh K. Dube Charitable Trust Nallasopara Ayurvedic Medical College 3rd yearBAMS students joined for the early celebrations of International Yoga Day at The Yoga Institute on the 12th June. Session conducted by Smt. Pooja Heliwal.

Happy faces from 810th batch of 7 Day Health Camp.

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TYI NEWSHEADLINES

Annam Brahma has served over 3,70,000 nutritious and fresh organic breakfasts and touched many lives with this initiative.

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The Yoga Institute conducted a holistic and engaging workshop for over 100 students from NMIMS on10th June 2019. Session conducted by Smt. Shashi Sarda.

TYI NEWSHEADLINES

Doctors-to-be learn a holistic approach towards life on 13th June 2019 at The Yoga Institute. Session conducted by Smt. Shobhna Arora.

Our association with ‘Rangoonwala Foundation India Trust’ which was since 2005 became stronger withteaching Yoga to senior citizen women for yet another consecutive year

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Dr. Jayadeva Yogendra,Former President,

The Yoga Institute.

THE DIVINE AND THEDEMONICAL QUALITIES

YOGICINSIGHTS

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hat may appear ordinary and simple, acquires greater Wsignificance when set in contrast to complicated and meaningless objects around. Simple qualities like purity,

understanding, humility, etc. may appear colourless to men of the world, but when contrasted to wicked and dehumanizing qualities in evidence all around us, the simple virtues are few: to be fearless, to possess discipline, to be given to self study and to acquire knowledge thereof, to enjoy mental purity and peace, etc. But how meaningful and worthwhile they appear when we have a look at the way most of us function under fear, lack of discipline, extrovertism, confusion and disquietude, etc.

Impure men who believe in the sensory world and deny the existence of anything higher give themselves over to sensual pleasures. They are filled with insatiable cravings, they collect unjust possessions and have the wrong means of livelihood. How often do we see ourselves and others acting aggressively as a result of limited understanding? Many believe pleasure to be the sole motive of existence. To satisfy this craving for pleasure, they resort to violence. Such men do not believe in the Absolute or in any higher authority. “I am good”, they will say. “I did this and I will do that. I will straighten out those who are opposed to me.” They go on raving like this and all the time, their thoughts also move in the same groove, “I am perfect, I am strong, who is there like me?” Overpowered by ignorance, they actually feel proud of their achievements.

It is not surprising that men who are egoistic ultimately harm the world process, which is interrelated. They achieve their gains through unjust means. Such men remain constantly worried and mentally disturbed. These men are really sick persons dragging others along with them. It is a well-known fact that desires, anger and greed are the doors to hell.

The wise man believes in and lives according to higher laws. He respects the scriptures, he believes in philosophy and follows the ideal. What is enjoyed in these wise writings is to be taken into account when one acts. The past experiences of wiser persons is not for nothing. In the old writings, what is right and what is wrong action has been settled. So that one who prefers to live in a manner as contributes to his highest good, definite assistance and guidance become available. He from these can thus cultivate the simple but really divine qualities and avoid the demonical qualities described earlier.

YOGASATTVA 32

he successful cheat hardly realises that the victim of his Tdeception is none other than himself. Our evil design actually metamorphosises our own inner being, before it affects another

person.

Calling a simple person a fool because he does not know the ways of the world, and because he is incapable of practicing the art of hypocrisy, untruthfulness, dishonesty and cheatin, is a common place criticism. And so often one wonders whether one’s being honest and truthful is the right thing to do, or whether one’s being selfish and immoral is the correct thing.

In fact, this habit of deceiving another creature is seen in its crudest form in men enticing birds and animals while hunting. Trading on the weakness of the others, man invents such traps that innocent creatures fall into. Look at the fish caught in the angler’s rod, or the elephant that has fallen into a pit. However, the art of deception takes on newer hues when man deals with another man. The formation of most of our trade and commerce practice is of this kind. We usually keep big margins of profit in selling things that were acquired at considerably less cost. We need the profits to quench our ever growing needs.

No doubt, the art of deception is getting perfected in modern times “Remember this, that success in life is dependent on acquisition of wealth, which comes from a single-minded devotion to oneself. One who is unselfish needs to be condemned for continuing to live on this earth”. This seems to be the popular sentiment all around, especially against a simpleton – if one were ever detected!

But can anything beat this: when our clever worldly wise man thinks of

deceiving God Himself ?

God is worshipped as Almighty, Great, All-knowing, All-powerful, and yet petty minds scheme up little deceptions to as if deceive God Himself. What about those who visit a temple, or a mosque, or a church, or those

who sing and pray loudly? Do you believe that most of these devotees really get absorbed into God consciousness, or hold their attention long on God?

In fact, men are busy at such moments in other thoughts than of God. How they could gain some advantages through their mock prayer, or how they could make believe sincere devotion when they hold none, are the secular thoughts that are fleeting through their minds most of the time. If this is not the highest form of deception, what else is deception?

There is the story of a man who forms a resolve as he set out from his home, that he will contribute to God one-eighth of whatever he gains that day. The idea was great. But as he proceeded on the way, he came upon a silver coin. Per his resolve, he was committed to pass on a small fraction of this find to God. However, he was so overpowered with the thoughts of his possession, that he felt sad at the thought of parting a fraction of it to God. He thereupon made a decision that he would not give away anything to God. And towards that end, he began thinking. Proceeding a little further, he stopped on the way, looked up to the sky, extended his arms upwards and said, “God, how merciful thou art! You put a silver coin on my way. You are also omniscient and all-knowing. You knew beforehand that I had to give up one eighth of the amount I gain, and so you very wisely placed before me a defective coin, rusted a little on one side and probably a counterfeit. You knew that this coin will fetch one eight less in the market. How cleverly you took away your share before I give it to you. Probably you did not trust me”. Saying this the man went away with the silver with a clear conscience.

One must remember here that the temporary gain earned through deception is lost in the long run. There is no question of deceiving man or God, since in the end, one deceives oneself only. The physical reaction of the action stays, the impression and memories leave a scar on our personality – a personality that we inherited so pure and healthy.

DECEIVING WHOM? by

SHRI. YOGENDRAJI

YOGASATTVA 33

GREENYOGASPHERE

GIFT A LIFEOf all the marvels of the nature, giving birth is considered to be of the supreme kind.

Mothers, hence hold an important place in universe’s creation. We can all have the bliss of becoming mothers! Yes, making a sapling from seed is akin to motherhood…putting seed gently in the womb of the earth and caring for it till it bursts in to a tiny sapling ready to embrace the earth.

How to make a Sapling:

You can make your own sapling by following a simple process

1. Save the seeds from fruits and vegetables that are in season…Mango, Jamun (Indian Black Berry) Tomato, Chilli, Karela (Bitter gourd). Clean and dry them well.

2. For planting, you can use any environmental friendly bags, pot, container, used bottles or get creative with coconut shells.

3. Punch few holes in the planters for aeration and drainage of soil.

4. Put well aerated and rich soil mixed with organic compost.

5. Sprinkle with some water and keep in ventilated place where it can get some sun and warmth.

6. Your sapling will be ready in few days depending on the species.

Benefits:

1. Making a sapling is giving back to nature the same love that it bestows on us.

2. Reducing pollution and environmental hazards by creating more greens.

3. Connecting to all Panchmahabutas, especially Prithvi cultivates stability or sthithi. This helps people with neurological conditions of Parkinson’s, Alzheimer’s etc.

4. Gardening helps in reduction of stress and alleviates conditions like Cardiac problems, Hypertension, Depression and Anxiety.

5. A fun way to build environmental awareness amongst Young children.

Do it Yourself – Rainy season is one of the best times to grow saplings! Give this method a try now by saving mature fruits and vegetables for seeds, as germination success is highest when seeds are obtained from mature fruits In case you are new to gardening, you can attend Sapling workshop at The Yoga Institute or join for our Tree Plantation Drives. You can also visit the campus to experience the bliss of nature. For more information, follow us on our social media channels.

TESTIMONIALS

“YOGASATTVA 34

Though my introduction to asanas was quite early in childhood, I did not know much about yoga and its philosophy. When I decided to do a TTC, I came with an open mind, not imagining the vast philosophy behind this term "Yoga". It felt like I had found answers to questions from the past 22 years and a direction. I also realised that I had tried to follow some of the yamas, niyamas and other concepts but never had a term to describe them. I'm grateful for teachers and a batch so giving, full of love and joy. Yoga taught me to love selflessly, smile at the hardest of times and practice empathy and compassion. Hansaji’s stories are life lessons that I cherish every day. Yoga is a way of life and has shaped me into the person I am today. My connection with the Institute is profound - a peaceful happy place filled with positive energy - that never fails to put a smile on my face.

I express my profound gratitude to The Yoga Institute for deputing your Yoga teachers on the 5th International Day of Yoga. The Yoga Teacher and his assistance provided the practice of different asanas and the demonstration to explain the benefits of Yoga as an option to help distress the body and the soul in this busy life. It was a very informative session, highly appreciate it.

Congratulations on completing 100 years!

My association with The Yoga Institute goes back to June 2016 when I started my 1 Month TTC. I have always regarded Hansa Ma as my spiritual mother and listening to her lectures in Parisamvad really had a wonderful impact on my mind. I then started my 7 Months TTC in July 2016, a turning point in my life. Daily yoga practice at the Institute completely changed my attitude towards my life; it became positive and optimistic. Previously, it was all about asanas and pranayama but after coming here, I came to know the real essence of yoga as yoga is taught as a way of life. The Institute has also made me understand the importance of our great ancient yogic culture and tradition and it is the best place to practice meditation. Heartiest thanks to Pranee Ma’am and Hrishi Sir for their wonderful management, for being there at every step.

SONALI TUNGARE,ACTRESS

DR. P.B.N. PRASASD,DY. DRUGS CONTROLLER INDIA

KUNAL WAGHELA,TEACHER AT THE YOGA INSTITUTE

TESTIMONIALS

I have a genuine heartfelt feeling that the Yogendra family and TYI are specially and simply here for the welfare of mankind; a life-school, a phenomenal place. Yoga transcends beyond physical boundaries into the mental and spiritual realm. A place that has introduced me to myself on a path of truth. Yoga is presented in a simple, understandable manner. Not considering anything as unacceptable, love and compassion is the practical power of daily living here. My faith cultivated to greater levels, thereby realizing the importance of duties that turned me positive, full of life. A balanced state of mind is important, between materialism and spirituality. When desires exist, there is no understanding. Speaking minimum, preferably being quite, made me sincere in listening to others. Awareness has increased towards my thoughts, words and deeds. All I can say is without judging, I have humbly received. Here I have learnt a novel way of living life, am really blessed to be at TYI.

“Probably the most beautiful place one could dream of learning yoga. Exquisite setting and facilities and accommodation - it felt like paradise. All the staff (teaching, support, kitchen, and grounds) contribute to a happy and peaceful atmosphere and are always ready to help and make your experience a great one. The course itself changed my life - the personal growth was so much more than I expected or ever could have hoped for.

I hope that helps! I loved it so much

It took almost 9 months before I finally came to the decision to attend a yoga TTC in India. In my long-term journey, I met hundreds of travellers who decided to do this type of course for very different reasons: to challenge themselves, to get a new experience, to become a Yoga teacher, but for me, it was more about getting in-depth knowledge about Indian and Yoga philosophy. I have been recommended several schools all around India, but none of them had what I was looking for. I stopped searching, and at that time, the right school came to me. The Yoga Institute gave me the chance to experience the meaning of spirituality and to be connected with my body, thanks to its highly experienced and passionate teachers. The intensive 3-Month TTC was pretty tough, but a life-changing experience too. Having the opportunity to apply and integrate yogic concepts and practice in my life during my internship at the Institute, the changing is ongoing. I am thankful and grateful for being part of this wonderful family in this moment of my life.

VIOLA DAI ZOTTI,STUDENT FROM ITALY

YOGASATTVA 35

MEHUL SHAH,SADHAKA

ELIZABETH ESPACH,STUDENT FROM GOA CENTRE

TYI MONTHLY PLANNER

Sr. No.

1

2

3

4

5

6

7

8

9

10

11

Camp

1 Month TTC (Instructor’s Course - QCI- LEVEL I)(English)

7 Months TTC(Advanced Teachers Training Course - QCI - LEVEL II)(English)

1 Year TTC (Advanced Teachers Training Course - QCI - LEVEL II)(Hindi)

Bhavas workshop

Weight Management Camp Cardiac & Hypertension Camp

21 Days Better Living Course

7 Days Health Camp(Hindi)

Women’s Camp(Age group 25 to 40)

Stress Management Camp

Yoga for Euro Kids

Time

Monday to Saturday-10:00 am - 6:00 pmandSunday-9:00 am -11:30 am

Monday to Saturday -5:00 pm - 8:00 pmandSunday-9:30 am -10:30 am

Monday to Friday1:30 pm - 4:00 pm

9:30 am - 5:30 pm

9:30 am - 5:30 pm 9:30 am - 5:30 pm

Morning batch (English):Monday to Friday:7:30 am to 8:45 amEvening batch (Hindi):Monday to Friday:6:30 pm to 7:45 pmSaturdays (Common):7:20 am to 8:35 amSundays (Common):9:30 am to 11.30 am 7:00 am - 7:30 pm

9:30 am - 5:30 pm

9:30 am - 5:30 pm

10:30 am - 12:00 pm

UPCOMING ACTIVITIES

Description

Offered in English, this course is best suited for individuals who wish to teach Yoga to school students and young adults who have no health problems. An intensive Yoga teachers training that introduces both, the theoretical and the practical aspects of Yoga.

Offered in English, this course covers Asanas, Pranayama, Kriyas, Bhavas, attitude training, counseling, public speaking, methodology of teaching, practice teaching, essentials of anatomy & physiology, Yoga Sutra and Samkhya Philosophy.

Offered in Hindi, this course covers Asanas, Pranayama, Kriyas, Bhavas, attitude training, counseling, public speaking, methodology of teaching, practice teaching, essentials of anatomy & physiology, Yoga Sutra and Samkhya Philosophy.

Bhavas are mightier than thoughts, as they impact and shape us at a deeper level. The Bhavas Workshop helps you to discover these powerhouses to lead a joyful life.

Learn how to manage weight permanently through a holistic approach.

Experience the unique method of preventing and treating heart-related ailments.

Ideal for individuals who have no major health problems and who wish to experience the yogic lifestyle to feel rejuvenated and fresh.

Offered in Hindi, it is an experiential introductory course to Yoga theory and practice where one can experience a yogic way of life. This camp will help the campers to incorporate yogic ideals in daily life.

A woman’s capability to handle stress, whether emotional or physical, highly depends on her health. Yoga can help women cope with health issues and help them develop the state of their body and mind.

Learn how to not let stress negatively impact work and health.

Yoga for students and parents of Euro kids. Learning Yoga through asanas & simple games.

Date

Starting on 01/07/2019



01/07/2019

06/07/2019

07/07/2019 –27/07/2019

05/06/2019- 09/06/2019

13/07/2019 –19/07/2019

13/07/2019

14/07/2019

21/07/2019

YOGASATTVA 36

TYI MONTHLY PLANNER

UPCOMING ACTIVITIES

Sr. No.

12

13

14

15

16

17

18

19

20

Time 9:30 am - 5:30 pm

9:30 am - 1:30 pm

9:30 am - 1:30 pm

9:30 am - 5:00 pm

9:30 am - 5:30 pm

9:30 am - 5:30 pm

7:00 am - 7:30 pm

9:30 am - 5:30 pm

6:30 am, 7:30 am,1:00 pm, 5:30 pm, 6:25 pm

6:30 am, 7:30 am, 8:30 am, 9:30 am,10:30 am,12:00 pm, 1:00 pm, 2: 00 pm, 3:00 pm, 4:00 pm, 5:00 pm,6:00 pm, 7:00 pm

YOGASATTVA 37

Camp

Meditation Camp

Pranayama Workshop

Senior Citizen

Emo – EnergyBalancing

Life Management

Pregnancy Camp for Ante & Post Natal

7 Days Health Camp(English)

Back and joint Camp

Regular Classes for Men

Regular Classes for Women

Description

All the techniques of classical Yoga of Patanjali aim to create more awareness in an individual which helps him to discover the self-shining forth in one's own true nature. Recent research has proven that meditating regularly changes the brainwaves for the better.

A steady breath leads to a steady mind. Specially designed to revitalize and recharge both body and mind. Pranayama workshop empowers one with the practice of breathing techniques that can be interchanged into daily routine.

Aging is inevitably a natural process. Yoga way of living can help to postpone the associated health hazards. Learn Yoga way of living at senior citizen workshop to acquire healthy habits that promote longevity.

This workshop helps one to understand the relation of emotions and energy levels through simple games and other fun filled activities. This further helps simplify the process of stress management.

Enhance your personality, mentally, emotionally and spiritually through Yoga. This camp includes guidance on self development, concentration, relaxation, mind & memory training.

This 2-days camp enables the would-be-mother to accept the coming event of motherhood cheerfully and prepares her without fear or misgivings.

Offered in English, it is an experiential introductory course to Yoga theory and practice where one can experience a yogic way of life. This camp will help the campers to incorporate yogic ideals in daily life.Manage back, joint disorders like cervical spondylitis, low back pain, slipped disc, frozen shoulder, knee conditions, arthritis and such other problems through simple and effective yogic techniques.

The hourly classes are scheduled for men who wish to incorporate Yoga as a part of their daily routine. They consist of Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle. Students can enroll on any day of the month.The hourly classes are scheduled for women who wish to incorporate Yoga as a part of their daily routine. They consist of Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle. Students can enroll on any day of the month.

Date

18/07/2019

20/07/2019

21/07/2019

21/07/2019

21/07/2019

22/07/2019 -23/07/2019

27/07/2019 -02/08/2019

28/07/2019

Monday, Tuesday, Thursday and Friday


TYI MONTHLY PLANNER

UPCOMING ACTIVITIES

Sr. No.

21

22

23

24

25

Camp

Weekend Classes

Children's Classes

Children’s WeekendClasses

Satsang(Free- open to all)

Parisamvada(Free- open to all)

Samatvam

Date

Saturday and Sunday


Saturday and Sunday

Every Sunday


Every Saturday

Time

Saturday - 8:00 am - 9:30 am and5:00 pm - 6:30 pmSunday -8: 00 am - 9:30 am and 10:30 am - 12:00 pm

4:30 pm - 5:30 pm

8:00 am - 9:30 am

9:30 am - 10:30 am

7:25 am & 6: 25 pm

1:30 pm-5:00 pm

Description

The duration of the class is one and a half hours. Each class is planned for those who wish to practice Yoga but can't spare time on weekdays due to their busy schedule.

Yoga is for everybody - even children. The one hour class focuses on teaching children asanas and yogic techniques that will help them channelize their energy and focus on their studies better.

In Sanskrit 'Sat' means 'truth' and 'sang' together. In this interactive one hour session, conducted by Dr. Hansaji, we try to understand the meaning and reality of life based on various topics related to Yoga and wellbeing. Topics for the month of July are as follows:1/07 Ahimsa8/07 Avidya15/07 �ेष

22/07 Abhinivesh

A 30-minute Question & Answer session with Dr. Hansaji on Yoga philosophy, lifestyle management, psychology and various psychosomatic problems.A prerequisite for some of the courses, this session is like an induction into the Yoga way of life. These are personal counselling sessions with relevant medical experts on specific health problems of the individual. The 3-hour program focuses on individual guidance for Life Management and is recommended for all individuals wishing to learn Yoga for relief from health ailments, for a stress-free life and for general fitness.The session consists of a lecture by Dr. Hansaj i Jayadeva Yogendra, about implementing Yoga in daily life. Besides individual interaction, the session includes consultation with a panel of medical practitioners and experienced Yoga counsellors. Certain yogic techniques are also taught to those who are unable to attend classes.

YOGASATTVA 38

The Yoga Institute, MatungaSri Kanyaka Parmeshwari Temple, Plot No 403, Vasavi Nilayam, Telang Road, Matunga (CR), Mumbai

Call: +91-8879955000

The Yoga Institute, Andheri First Floor, Khajina Mahal, S.V. Road Andheri (W), Mumbai - 400058 Call: 9820429029, 9820929029, 9920329029

(HEAD OFFICE) - SANTACRUZ (E) Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. Tel: +91-22-26122185/+91-22-26110506

CENTRES

The Yoga Institute, JuhuCentre 1Ground Floor Backside,Abhijat Bunglow, Plot No. 48,NS Road Number 7,Opp. Siddhivinayak Building,JVPD Scheme, Juhu.

Centre 2Rotary Club of Bombay WestRotary Service Centre,Rotary Chowk,Juhu Tara Road, Santacruz W,Mumbai 400049

Centre 3Sanyas Ashram Temple,Off. Bajaj Road, Vile Parle W,Mumbai - 400056

Call: +91-9821367588,9833864964

ANDHERI (W)MATUNGA (CR) JUHU

The Yoga Institute, PowaiC - 308, Kailas Business Park, Hiranandani Link Road, Powai, Mumbai

Call:- +91- 9820696800

POWAI

SAVE THE DATE

The Yoga Institute, KandivaliTeens Dance and Fitness Studio, Top Floor, S.C.N Sports Club, Saraf Chaudhary Nagar, Thakur complex, Kandivali (East), Mumbai

Call: +91-9987011679

KANDIVALI (E)

The Yoga Institute, Goa

Viva Chorão, Near Our Lady of Grace Church, Madel Chorão, Tiswadi Goa, 403102

Call: +91-9820557676

GOADELHI

CELEBRATING 100 YEARS

INDORE HONG KONG

The Yoga Institute, Delhi Swami Parmanand Prakritik Chikitsalaya ( SPPC) Near Main Mother Dairy I.P Extension, Delhi

Call: 011- 22478881 / 83

CHOOSE FROM OVER 500 PUBLICATIONS (AVAILABLE IN HINDI, ENGLISH, MARATHI, GUJARATI & KANNADA)

You may also order our publications & games online at www.theyogainstitute.org/books

PUBLICATIONS & CENTRES

The Yoga Institute, ItalyDharmayogakaruna, Via delleGenziane 36, 36050 Creazzo (VI) Italy.

Call: +39 348 2156449

ITALY

The Yoga Institute, Indore1st floor, Plot No. 3, Akshay Deep Colony MR 9, Near Lotus A.B. Road, Indore (M.P.) – 452010.

Call: +91-9981114056, 9920171359

The Yoga Institute, Hong Kong35, Kimberly Road 11/F, Tsim Sha Tsul, Hong Kong

Call: 21919651

Shri Yogendraji - Father of Modern Yoga Renaissance

The story of the intoxicated one narrated here is like a poser to all “goody-goody” spiritualists-if you are a conformist and a conventionalist you cannot reach very high in spiritual life.

DELUSION can grow on us. False impressions and opinions get compounded, one layer insidiously entering another and strengthening it, till the whole covering becomes too massive to be broken out of. In fact such is the hold of false ideas and opinions that one practically never comes out of them. Large occurrences have resulted from false impressions. Brothers who were close to each other separate out, familistic life gets disrupted. Behind all major catastrophies like war, lie delusion and false knowledge. You just cannot easily eradicate another man’s opinion and belief however false it is.

Behind such an opinion is the “I” and the “Me”. In fact selfishness is the key factor here. The solution apparently lies in selflessness, sacrifice, and acting without desires. Equally important is scrupulous avoidance ofpossessing wealth gained through illegitimate means.

FOUNDER, SHRI YOGENDRAJI

YOGASATTVAMONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

JULY 2019 ISSUE

“The higher purpose of knowledge is not power but discipline. ”

Documents

JULY 2019 ISSUE - The Yoga Institute...Join us on our enriching journey as Pujya Maa Hansaji travels with yoga to France, Germany and London to enlighten the world with her experience