July aug 2014 frpm

1July/August flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

flraceplace.com 2 July/August


Features Bi-Triathlons Fl. Biking Brian Harrington tips Canoe / Paddle Feet First Review FRPM Facebook FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Tapa Bay Fit Article

20 20 46 85 75,77 74 3 83 40 7 18 8 18 16 4,6,8 70 39

Website information www.frpm.net

Advertisers Alta Vista Sports American Running Company Advanced Rehabilitation Boston Bill Sunglasses Brian Harrington Brooks Shoes Countryside Chiropractic Enhanced Performance Florida Road Race Manag. Feet First Fit2Run Fitniche Florida Sport Massage Hit The Trails John Schakel - Photographer Kennedy Law Tri Team Kona Mazda North America Outspokin Bicycles Physical Chiropractors Premier Racing Institute Running Center St. Pete Family Bicycle Shop S2 Timing Tampa Bay Fit Take The First Step Tom Singletary .

56 11 35 84 27,49 63 19 24 66 2,62,87 BC 14 73 10 29 36,37 61 33 13 60 46 5,7 78 35 38 58 19, 24,30

Events Clearwater Halfathon’s 2015 Gator 2014 5K OUC 1/2 Marathon Komen Women’s Run Sommers Sport Schedule Hooters to Hooters 10K,5K Amazing Love Race 5K On Step Closer 5K Rattlesnake 8K Sunrise Run Pump N Run 5K Richard’s Run For Life 5K Fishhawk X’Country 5K West Florida Y Summer Series Tarpon Springs Triathlon ARC Shipyard 1/2 Marathon Police Memorial Run Miles For Men 10K and 5K Dash N Splash II Seadog 5K ARC Running Series Thin Mint Sprint Buddy 5K Run Trot Thru The Terrace DRC Twilight Triathlon CFT Runs 2014 CFT Triathlons 2014 Courage To Tri Diva 1/2 Marathon Suncoast 1/2 Marathon Brandon 1/2 Marathon Mount Dora !/2 Marathon Wigout 5K Remember Kids 5K Frankenfooter 5K & Half Marathon Mazda Lycra & Lace Women’s Tri Run And Renew 5K TopGun Triathlon Canoe Challenge/Streak the Cove 5K Chilly Willy 2015

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected]

9 12 14 14 17 21 22 23 25 26 28 30 31 32 34 41 42 43 44 45 46 47 48 50 51 52 53 54 55 57 59 64 65 67 68 76 79 81 85 86

FLORIDA RACE PLACE Index– July / Aug.

COVER RACE MAZDA LYRCA & LACE WOMEN’S

TRIATHLON

PAGE 76

Mazda LYRCA & LACE Women’s TRIATHLON

fl raceplace.com 4 July/August

TAMPA’S OLDEST RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

Look for our ads in: Tampa Bay Time, Tampa Tribune & TBT

HIGH SCHOOL CROSS COUNTRY SUMMER CLINICS STARTS IN JUNE. CALL STORE FOR DETAILS.

MEN’S & WOMEN’S

GREAT SELECTION ON ACCOMODATIVE

INSERTS BY:

GHOST 7 GLYCERIN 12

Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & others.

PEGASUS 31

FOR REGULAR UPDATES:

WWW.RUNCENTER.COM813-908-1960

RIDE 7

MEN’S & WOMEN’S MEN’S & WOMEN’S

We collect shoes & race t-shirts for the homeless Gift Certificates Available

Get on our e-mail list for monthly specials!

14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

THURSDAY

6:30 PMWEEKLY

FITNICHE - CHOP SHOP PUB NITE 863-619-5390WESLEY CHAPEL

THURSDAY

6:30 PMWEEKLY

FITNICHE- WINE & CHOCOLATE RUN 863-619-5390HYDE PARK VILLAGE

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.

TUESDAY

7:00 PMWEEKLY

FITNICHE - MAC DENTON'SGROUP RUNS - VARIOUS DISTANCES 813-304-2162

HYDE PARK DISTRICTTAMPA FL.

WEDNESDAY

7:00 PMWEEKLY

FITNICHE - POURHOUSEGROUP RUNS - VARIOUS DISTANCES 813-304-2162

CHANNELSIDE DISTRICTTAMPA FL.

FRIDAY

7:00 PMJULY 11

SUNSET AT PIER 60 #35K AND KIDS RUN

INFORMATIONWWW.WFYRC.COM

PIER 60CLEARWATER BEACH FL.PAGE 32

FRIDAY

6:45 PMJULY 18

PICNIC ISLAND ADVENURE RUN #35K

TAMPARACES.COM813-232-5200

PICNIC ISLANDTAMPA FL.

FRIDAY

7:00 PMJULY 25

ST. PETE BEACH SERIES #25K

GINGER HERRING727-822-2786 ST. PETE BEACH FL.PAGE 31

FRIDAY

7:00 PMAUGUST 8

SUNSET AT PIER 60 #45K AND KIDS RUN

INFORMATIONWWW.WFYRC.COM

PIER 60CLEARWATER BEACH FL.PAGE 32

SATURDAY

8:00 AMAUGUST 9

WIG OUT AGAINST BRAIN TUMORSADVENTURE RUN 5K

MICHELLE727-781-4673

STRAUB PARKST PETE FL.PAGE 65

SUNDAY

7:30 AMAUGUST 17

SEA DOG BREWING COMPANY5K RUN

AMERICAN RUNNING CENTER727-799-1227 CLEARWATER FL.PAGE 45

FRIDAY

7:00 PMAUGUST 22

HIT THE TRAILSSUMMER XC RACE 5K

HIT THE TRAILS813-681-6141

FISHHAWK FELLOWSHIP CHURCFISHHAWK FL.PAGE 31

FRIDAY

7:00 PMAUGUST 22

ST. PETE BEACH SERIES #35K

GINGER HERRING727-822-2786 ST. PETE BEACH FL.PAGE 31

SATURDAY

TBAAUGUST 23

ZOO RUN RUN5K

INFORMATION813-935-8552 x392

LOWRY PARK ZOOTAMPA FL.

SATURDAY

TBASEPTEMBER 6

ONE STEP CLOSER 5K CHRIS LAUBER727-347-4440cmocf.org/onestep

DOWNTOWNST. PETE FL.PAGE 23

SATURDAY

6:30 PMSEPTEMBER 6

MILES FOR MEN10K AND 5K

SUSAN DANIELS727-825-1521

MORTON PLANT HOSPITALTCLEARWATER FLPAGE 43

SUNDAY

7:00 AMSEPTEMBER 7

TAMPA BAY PUMP N RUN 5K INFORMATION727-612-6421

CYPRESS POINT PARKTAMPA FL.

OUT RUN A LIFTEROR OUT LIFT A RUNNPAGE 28

SATURDAY

7:30 AMSEPTEMBER 13

HOPE HAPPENS HERE FANTSYCLEARWATER FOOTBALL5K / 10K R UNS + BIKE RIDES


COACHMAN PARKCLEARWATER FL.

BIKES RIDES OF100K,50K AND 25KPAGE 65

SUNDAY

7:30 AMSEPTEMBER 14

HOOTERS TO HOOTERS10K AND 5K

AMERICAN RUNNING CENTER727-799-1227 CLEARWATER FL.PAGE 21

SATURDAY

7:25 AMSEPTEMBER 27

SUNRISE RUN5K

CHRIS LAUBER727-347-4440KAREN 727-642-0740

VINOY PARKST PETE FL.www.firsttothecross.com

PAGE 26

SATURDAY

8:00 AMSEPTEMBER 27

KIDS REMEMBER 5K INFORMATIUONWWW.LEGSACYFAM.COM

AL LOPEZ PARKTAMPA FL.PAGE 67

RACEPLACE--

5July/August fl raceplace.com

RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningunningRunningRRRunningRunningRunningRRRunningRRunningRRRunningRunningRunningRRRunningRRunningRRRunningRunningRunningRRRunningRCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterCenterunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunningunningCenterunningunningunningCenterunningCenterunningCenterunningunningunningCenterunning

Tampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa BayTampa Bay

TAMPA’S OLDEST RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

Look for our ads in: Tampa Bay Time, Tampa Tribune & TBT

NEW ARRIVALSNEW ARRIVALS

HIGH SCHOOL CROSS COUNTRY SUMMER CLINICS STARTS IN JUNE. CALL STORE FOR DETAILS.

MEN’S & WOMEN’S

GREAT SELECTION ON ACCOMODATIVE

INSERTS BY:

GHOST 7 GLYCERIN 12

Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman, Meanwell & others.

MEN’S & WOMEN’S

PEGASUS 31

FOR REGULAR UPDATES:

WWW.RUNCENTER.COM813-908-1960

RIDE 7

MEN’S & WOMEN’S MEN’S & WOMEN’S

813-908-1960

We collect shoes & race t-shirts for the homeless Gift Certificates Available

Get on our e-mail list for monthly specials!

14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza


www.runcenter.com

813-908-1960The Runner’s Running Store

We have just celebrated our 15th anniversary at the Running Center and want to say thank you to

the thousands of patrons who have visited our store and kept us in business all these years. Over my 15 years as a running store owner and 25 years of being a sales rep for athletic companies, I have not only gotten older but have seen a lot products come and go. We have seen companies introduce rocker shoes and barefoot shoes, both of which are now paying millions of dollars of fines from lawsuits filed by the consumers of these products. We have also seen companies like Brooks celebrate its 100 birthday and become a top selling brand in running specialty stores with no lawsuits. Good companies are built on a good reputation and taking care of their customers. I specifically mention Brooks because all of their energy as a company is directed at making quality running and walking shoes.

We have seen a lot of shoes being introduced with the advent of the minimalist running craze. Most of the hype of these very minimalists shoes has died down and the consumer wants to get some real value for the $100 or more they spend for running footwear. Unless these new companies have a lot of financial backing, most will not be around in a year or two. If you want to try some minimalists shoes, I would recommend the Brooks Pure shoes, Saucony Kinvara or the Altra shoes. All of these are top quality shoes and will give you either a zero drop shoe or a very light shoe, and in some cases both. Remember though the lighter the shoe, the less mileage

you are going to get out of that product. The minimal shoes last about 200 to 300 miles.

Most running shoe companies introduce their new neutral model (for people with higher arches) updates in the spring of the year and new model updates of the stability shoes (for people with flatter feet) in the fall or winter of the year. Color updates can often be seen six months after the individual model update. If you have been shopping for running shoes lately you have probably noticed price increases in the new updates. The top selling brands now range from $100 to $170. This investment in running shoes that wear out with six months of regular use should make you become a more critical thinker when purchasing running shoes. The top selling models from Brooks, Asics, Nike, Saucony and other well known companies that make running shoes offer a great selection of footwear for any type of foot and will give you your money’s worth in comfort and durability.

We are all a community of athletes who want to enjoy our chosen activity to the fullest whether it be walking, running or doing triathlons. Support you local community businesses that sell and service reliable products and give you knowledge and support of what you like to do. These local businesses benefit the community and help it grow by supporting healthy events and providing you the opportunity to have the best products.

Bill Davison, OwnerBA CPed

STAY WITH THINGS THAT WORK


RUNNING TAMPA BAY

SATURDAY

8:00 AMSEPTEMBER 27

THIN MINT SPRINT 5K TERRI COSTELLO813-758-4508 SAFETY HARBOR FL.PAGE 47

SATURDAY

7:00 PMSEPTEMBER 27

SUNRISE RUN5K727-6420700

KAREN VANDER PLOEG5K727-6420700

VINOY PARKST. PETE FL.PAGE 26

SUNDAY

8:30 PMSEPTEMBER 28

GATOR 5K FRPM PROMOTIONS727-420-4666

AL LOPEZ PARKTAMPA FL.

JOIN US FORTHE FUN ANDSUPPORT YOUR TEA

PAGE 12

THURSDAY

TBAOCTOBER 2

HOT RUN5K RUN

CHRIS LAUBER727-347-4440WWW.THEHOTRUN.COM

PASS-A-GRILLEST. PETE FL.

SATURDAY

TBAOCTOBER 11

AMAZING LOVE RACE5K

ESTELLE ARMAND813-690-0816


SATURDAY

7:30 AMOCTOBER 11

SUSAN KOMEN RACE FOR THE CURE10K,5K AND 1 MILE

SUSAN DANIELS727-825-1521

CARILLON PARKST. PETE FL.PAGE 15

SATURDAY

8:00 AMOCTOBER 11

20TH ANNUAL TAMPAPOLICE MEMORIAL RUN5K AND 1 MILE

JAMES CONTENTO813-310-5012

DOWNTOWNTAMPA FL.PAGE 42

SATURDAY

8:00 AMOCTOBER 11

AMAZING LOVE'S AMAZING RACE5K

ESTELLE ARMAND813-690-0816

AL LOPEZ PARKTAMPA FL.PAGE 22

SUNDAY

TBAOCTOBER 12

PRETTY IN PINK15K AND 5K

PREMIER RACING INSTIT.813-495-1251 CLEARWATER FL.

SUNDAY

8:00 AMOCTOBER 12

TAMPA BAY BUCCANERSTRESURE CHEST 5K OFFICE 941.722.3369 x230

RAYMOND JAMES STAD>TAMPA FL.

SATURDAY

8:00 AMOCTOBER 18

FRANKENFOOTER13.1 AND 5K

SANDI LAKE813-784-2266 NEW PORT RICHEYPAGE 68

SATURDAY

8:00 AMOCTOBER 18

RATTLESNAKE RUN 20145 MILE AND 1 MILE

JANICE KLEIN352-588-4444www.rattlesnakerun.com

SAN ANTONIO FL.PAGE 25

SATURDAY

8:00 AMOCTOBER 18

TAMPA BAY FALL CLASSIC5K AND FAMILY RUN

JESSICA DUCHENE813-673-4646 X1113 ST. PETE FL.

SUNDAY

7:00 AMOCTOBER 19

FLORIDA 10 SERIES5 MILE AND 10 MILE

SANDI LAKE813-784-2266 LAKELAND FL.PAGE 54

FRIDAY

6:30 PMOCTOBER 24

SHINE THE LIGHT 5K863-577-4463 LAKELAND FL.

SATURDAY

TBAOCTOBER 25

SPOOKTAKULAR 5K5K RUN

INFORMATION813-335-7773 TAMPA FL.

SUNDAY

7:00 AMOCTOBER 26

FLORIDA HALLOWEEN HALFATHON13.1 AND 5K

CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 65

SUNDAY

7:00 AMOCTOBER 26

FRANKENFOOTERHALF MARATHON5K ON SATURDAY Oct. 25TH

SANDI LAKE813-784-2266 NEW PORT RICHEYPAGE 68

SUNDAY

8:00 AMOCTOBER 26

RUN AND RENEW 5KWWW.RUNANDRENEW.ORG ST. PETE FL.PAGE 79

SUNDAY

TBANOVEMBER 2

XTERRA WILD HORSE RUN TAMPARACES.COM813-232-5200 LITHIA FL.

SUNDAY

7:30 AMNOVEMBER 2

SHIPYARD 1/2 MARATHON13.1 AND 5K

AMERICAN RUNNING CENTER727-799-1227 PALM HARBOR FL.PAGE 41

SUNDAY

8:00 AMNOVEMBER 2

BUDDY RUN 5K5K AND 1 MILE FUN RUN WWW.BUDDYRUN5K.COM

LAKE FERN PARKLUTZ FL.PAGE 48

FRIDAY

7:00 PMNOVEMBER 7

RICHARD'S RUN FOR LIFE5K

FRPM PROMOTIONS727-420-4666

CENNTENNIAL PARKYBOR CITYTAMPA FL.

BEST POST RACE PAIN FLORIDA !!

SATURDAY

8:00 AMNOVEMBER 8

PURPLE STRIDE 5K SANDI LAKE813-784-2266

SPA BEACHST. PETE FL.

SATURDAY

TBANOVEMBER 15

CHOOSE MARATHON & HALF26.2 AND 13.1 MILES

WILL BRADHAM727-434-0931 TAMPA FL.

SATURDAY

8:00 AMNOVEMBER 15

TROT THRU THE TERRACE10K AND 5K

SANDI LAKE813-784-2266 TEMPLE TERRACE FL.PAGE 50

SUNDAY

TBANOVEMBER 16

X' COUNYTY MARATHON30K,1/2 MAR. AND 5K

TAMPARACES.COM813-232-5200 LITHIA FL.

RACEPLACE--


www.runcenter.com

813-908-1960The Runner’s Running Store

We have just celebrated our 15th anniversary at the Running Center and want to say thank you to

the thousands of patrons who have visited our store and kept us in business all these years. Over my 15 years as a running store owner and 25 years of being a sales rep for athletic companies, I have not only gotten older but have seen a lot products come and go. We have seen companies introduce rocker shoes and barefoot shoes, both of which are now paying millions of dollars of fines from lawsuits filed by the consumers of these products. We have also seen companies like Brooks celebrate its 100 birthday and become a top selling brand in running specialty stores with no lawsuits. Good companies are built on a good reputation and taking care of their customers. I specifically mention Brooks because all of their energy as a company is directed at making quality running and walking shoes.

We have seen a lot of shoes being introduced with the advent of the minimalist running craze. Most of the hype of these very minimalists shoes has died down and the consumer wants to get some real value for the $100 or more they spend for running footwear. Unless these new companies have a lot of financial backing, most will not be around in a year or two. If you want to try some minimalists shoes, I would recommend the Brooks Pure shoes, Saucony Kinvara or the Altra shoes. All of these are top quality shoes and will give you either a zero drop shoe or a very light shoe, and in some cases both. Remember though the lighter the shoe, the less mileage

you are going to get out of that product. The minimal shoes last about 200 to 300 miles.

Most running shoe companies introduce their new neutral model (for people with higher arches) updates in the spring of the year and new model updates of the stability shoes (for people with flatter feet) in the fall or winter of the year. Color updates can often be seen six months after the individual model update. If you have been shopping for running shoes lately you have probably noticed price increases in the new updates. The top selling brands now range from $100 to $170. This investment in running shoes that wear out with six months of regular use should make you become a more critical thinker when purchasing running shoes. The top selling models from Brooks, Asics, Nike, Saucony and other well known companies that make running shoes offer a great selection of footwear for any type of foot and will give you your money’s worth in comfort and durability.

We are all a community of athletes who want to enjoy our chosen activity to the fullest whether it be walking, running or doing triathlons. Support you local community businesses that sell and service reliable products and give you knowledge and support of what you like to do. These local businesses benefit the community and help it grow by supporting healthy events and providing you the opportunity to have the best products.

The Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running StoreThe Runner’s Running Store

Bill Davison, OwnerBA CPed

STAY WITH THINGS THAT WORK



RUNNING TAMPA BAY

SUNDAY

7:00 AMDECEMBER 7

BRANDON HALF MARATHON13.1 AND 5K

HOTLINE813-684-0224 X212 BRANDON FL.PAGE 59

SUNDAY

7:00 AMDECEMBER 14

FLORIDA HOLIDAY HALFATHON13.1 AND 5K


MADEIRA BEACH TOLARGO FL.PAGE 9

SATURDAY

8:00 AMDECEMBER 20

SAY NO TO DRUGS10K AND 5K 727-434-3409 CLEARWATER FL.

SATURDAY

8:00 AMJANUARY 3

MILES FOR MINDS 5K LYNN GRAY813-481-9310


SUNDAY

7:00 AMJANUARY 18

CLEARWATER DISTANCE CLASSIC50K,MARATHON,1/2 HALFATHON5 MILER AND 5K


DOWNTOWNCLEARWATER FL.PAGE 9

SUNDAY

7:00 AMMARCH 22

FLORIDA BEACH HALFATHON AND 5K13.1 MILES


FORT DESOTO PARKST. PETE FL.PAGE 9

RACEPLACE--


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN407-608-7786

FIT2RUNTHE FLORIDA MALL

SATURDAY

TBAJULY 12

COOL SUMMER RUNNING #25K

CFT SOMMER SPORTS352-294-1320

WATERFRONT PARKCLERMONT FL.PAGE 52

SATURDAY

7:00 PMJULY 26

TWILIGHT TWO MILER772-569-7364 VERO BEACH FL.

SATURDAY

TBAAUGUST 9




SATURDAY

7:30 AMAUGUST 16

CELEBRATION OF RUNNING5K

EMMI407-898-1313 ORLANDO FL.

SATURDAY

9:15 AMSEPTEMBER 6

INAUGURAL NUDE SUP CHALLENGEPADDLE RACING WWW.NUDERACES.COM

CYPRESS COVEKISSIMMEE FL.PAGE 85

SATURDAY

7:30 AMSEPTEMBER 13

AUTUMN ROCK N ROLL 5K EMMI407-898-1313 CASSELBERRY FL.

SATURDAY

7:30 AMSEPTEMBER 13

ROCK N' ROLL 5K EMMI407-898-1313 CASSELBERRY FL.

SATURDAY

8:00 AMSEPTEMBER 13




SATURDAY

7:00 AMSEPTEMBER 20

MIRACLE MILES 5K & 15K EMMI407-898-1313 ORLANDO FL.

SUNDAY

8:30 AMSEPTEMBER 28

STREAK THE COVE 5KWWW.NUDERACES.COM

CYPRESS COVEKISSIMMEE FL.PAGE 85

SATURDAY

TBAOCTOBER 18

FLORIDIAN 15K RUN CFT SOMMER SPORTS352-294-1320 CLERMONT FL.PAGE 52

SUNDAY

7:30 AMOCTOBER 19

U CAN FINISH 5 MILER5 MILE AND 2 MILER


SUNDAY

7:00 AMOCTOBER 26

ICAP UNIVERSAL ADVENYURERUN 20145K RUN


THURSDAY

8:00 AMNOVEMBER 27

SENIOR FIRST TURKEY TROT 5K EMMI407-898-1313 ORLANDO FL.

SATURDAY

TBADECEMBER 6

OUC ORLANDO HALF MARATHON13.1 MILES AND 5K

EMMI407-898-1313

LAKE EOLAORLANDO FL.PAGE 15

SUNDAY

TBADECEMBER 21

MOUNT DORA HALF MARATHONwww.mountdorshalf.com MOUNT DORA FL.PAGE 64

SATURDAY

7:30 AMJANUARY 24

SEASONS 52 PARK AVE5.2K RUN

EMMI407-898-1313 WINTER PARK FL.

RACEPLACE--


Florida Road Races

Earn Your Gold Star! OCTOBER 26, 2014

Florida Halloween Halfathon & 5K Race Fort De Soto Park

DECEMBER 14, 2014

Florida Holiday Halfathon Madeira Beach to Largo

JANUARY 18, 2015

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K WalkDowntown Clearwater

MARCH 22, 2015 Florida Beach Halfathon & 5K RaceFort De Soto Park

Your Registration at Our Races Includes:

• High Quality Tech Shirt• Personalized Bibs for Early Entrants• Scenic USATF Certified Courses• Chip Timing• Finisher Medal for All Timed Events

Chris Lauber, Race Directorwww.FloridaRoadRaces.comwww.FloridaRoadRaces.comRegister Now and Save!

• Affordable Entry Fees & Refund Policy• Aid Stations with Water, Gatorade, Oranges • Fun Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards• Virtual Options for All Races

For the latest race news follow us on Facebook

©2014 Florida Road Races. All rights reserved.

Clearwater Marathon 2015

JOE RUNNER

1126personalized bibs

medals for 5k also!


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrailsHit theTrails


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com


13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD

Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD

(727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

Our Store offers a variety of FREE services: Gait analysis ○ Exceptional Customer Service Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics New Products/Great Prices ○ VIP Program

WWW.AMERICANRUNNINGCOMPANY.COM


DATE/LOCATION Sunday, Sunday Sept. 28, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE 5K before Aug. 30th - $20, After Aug. 30th - $25 Race day $30 1 Mi. before Aug. 30th - $10, After Aug 30th - $15 Race day $20

AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups. Ribbons To All 1 Mile Finishers

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223

ONLINE REGISTRATION: www. active.com OFFICAL FLYER P/U SITES The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day Morning at 6:30 AM at Al Lopez Park

AMENITIES: Great Looking ShirtGreat after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

THE GATOR CLUBS WISHES TO THANK IT SPONSORS

Registration Form - Gator Clubs 5K Run & Family Fun Mile5K ($20 Before Aug. 30th ) ($25 After Aug. 30th ) Race Day $30 SHIRT SIZE: ___S___M___L___XL___XXL 1 Mile ( $10 Before Aug. 30th) ($15 After Aug. 30th) Race Day $20 Check One 5K 1 Mile _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Gator Clubs of Tampa and Pinellas Counties, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: Tampa Gator Club No Refunds P0 Box 320697 Tampa fl. 33679-2697

LIMITED TO 300 !!

All Profits Go To Scholarships For Students From Hillsborough & Pinellas County

“Join Your Fellow Gator Fans”

presents



Ice-Cold Filtered Waterat the FITniche Hydration Station

Ample FREE Parkingat the Hyde Park Garages

Shaded 1/2 mile warm-up &cool-down to and from Bayshore

Clean Restroom Facilities

Parking near Bayshore is scarce...

Y O U R B AY S H O R E R U N SA T


D E C E M B E R 6, 2 O1 4

SCENIC COURSE PRIZE MONEY SUPER SWAG BEER & LIVE MUSIC!

$10 OFF COUPON CODE OHRP14

(Expires 9/30/14)

OrlandoHalfMarathon.com

Benefiting Youth Health and Fitness

AND

OH14 Half Page RacePlace.indd 1 6/12/14 10:44 AM



RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY


FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SATURDAY

8:00 AMAUGUST 23

PADDLEBOARD 5K DOUG SCHILLER941-358-5100 SARASOTA FL.PAGE 35

MONDAY

8:00 AMSEPTEMBER 1

CANES CLASSIC5K AND 1K 941-586-9375 BRADENTON FL.PAGE 35

SATURDAY

8:00 AMOCTOBER 4

REGATTA POINT RIVER RUN S2 TIMING941-799-2058

SUTTON PARKPALMETTO FL.PAGE 35

SATURDAY

8:30 AMOCTOBER 25

BOO RUN5K

S2 TIMING941-799-2058

LAKEWOOD RANCHBRADENTON FL.PAGE 35

SUNDAY

8:00 AMOCTOBER 26

BILL'S BEER RUN5 MILER

S2 TIMING941-799-2058 NOKOMIS FL.PAGE 35

SATURDAY

9:00 AMNOVEMBER 1

BARK FOR LIFE5K 941-737-1594 BRADENTON FL.

SUNDAY

8:00 AMNOVEMBER 9

15TH ANNUAL GERMAINTOYOTA OF SARASOTA 5K

JKAREN HAYNES941-312-4955

SOUTH LIDOSARASOTA FL.

SATURDAY

8:00 AMNOVEMBER 15

ST. JOSEPH'S EAGLE 5K941-720-1874 BRADENTON FL.

SUNDAY

11:30 AMNOVEMBER 16

NEW BALANCE PATRIOT WALK1 MILE 941-921-3696 SARASOTA FL.

SATURDAY

8:00 AMNOVEMBER 22

HARVEST HUSTLE 5K S2 TIMING941-799-2058


THURSDAY

7:30 AMNOVEMBER 27

SARASOTA TURKEY TROT5K RUN

S2 TIMING941-799-2058 SARASOTA FL.PAGE 35

SUNDAY

TBANOVEMBER 30

SAL 1/2 MARATHONmanasotatrackclub.org

SATURDAY

8:00 AMDECEMBER 6

HARDEE YMCA JINJLE BELL RUN5K

S2 TIMING941-799-2058 WAUCHULA FL.PAGE 35

SUNDAY

7:00 AMDECEMBER 7

FLORIDA 10 SERIES5 MILE AND 10 MILER

SANDI LAKE813-784-2266 SARASOTA FL.PAGE 54

SUNDAY

8:00 AMDECEMBER 7

SCROOGE 10Ksuncoaststridwes.com HERITAGE HARBOUR FL.

SATURDAY

8:00 AMDECEMBER 13

SANDY CLAWS 5K S2 TIMING941-799-2058 SIESTA KEY FLPAGE 35

SUNDAY

TBADECEMBER 14

BEST DAMM RACEMARATHON, HALF-MAR, 5K www.bestdamnrace.com CAPW CORAL FL.

FRIDAY

7:00 PMDECEMBER 19

THE JINGLE 5K S2 TIMING941-799-2058


SATURDAY

8:00 AMDECEMBER 20

FROSTY 5K KAREN HAYNES941-312-4955

TWIN LAKES PARKSARASOTA FL.

SATURDAY

9:00 AMDECEMBER 27

MANATEE RIVER RUN5 MILER

S2 TIMING941-799-2058

EMERSON POINTBRADENTON FL.PAGE 35

SATURDAY

8:00 AMJANUARY 10

ANDREW MUNROE MEMORIAL5K RUN

S2 TIMING941-799-2058 SARASOTA FL.PAGE 35

SATURDAY

7:30 AMJANUARY 17

RINGLING BRIDGE RUNmanasotatrackclub.org SARASOTA FL.

SUNDAY

TBAJANUARY 25

SUNCOAST HALF MARATHON KAREN HAYNES941-312-4955suncoasthalfmarathon.com


SATURDAY

8:00 AMJANUARY 31

HEALING HEARTS5K AND 12K

S2 TIMING941-799-2058

NATHAN BENDERSON PARKSARASOTA FL.PAGE 35

SATURDAY

8:00 AMJANUARY 31

UNITE RUN12K AND 5K

S2 TIMING941-799-2058 BENDERSON PARKPAGE 35

RACEPLACE--


2015 TENTATIVE LAKE COUNTY EVENT SCHEDULE

March 21 31st Annual Florida Challenge Triathlon Long Course: 1.2 mile Swim – 56 mile Bike – 13.1 mile run Sprint Course: 440 yard Swim – 8 mile Bike – 3 mile Run Clermont Waterfront Park, Clermont, FL

7:15am Start March 22 32nd Annual Great Clermont Triathlon Festival Clermont Waterfront Park, Clermont, FL Intermediate Distance – 1.5K Swim ‐ 40K Bike ‐ 10K Run

7:30am Start

April 25 Run Around the Lake Half Marathon, 12K & 5K Clermont Waterfront Park, Clermont, FL

7:30am Start

May 9 Girlz on Fire 5K Clermont Waterfront Park, Clermont, FL Two full days of activities related to women’s health, sports and fitness. May 10 Girlz on Fire Women’s Triathlon Clermont Waterfront Park, Clermont, FL Two full days of activities related to women’s health, sports and fitness.

June 6 29th Annual Central Florida Triathlon Series #1 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K July 11 29th Annual Central Florida Triathlon Series #2 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K August 8 29th Annual Central Florida Triathlon Series #3 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K September 12 29th Annual Central Florida Triathlon Series #4 Cool Summer Mornings 5K Clermont Waterfront Park, Clermont, FL Sprint Course: 440 yard Swim – 10 mile Bike – 3 mile Run Cool Summer Mornings 5K October 17 Great Floridian Endurance Festival Clermont Waterfront Park, Clermont, FL

Great Floridian Triathlon XXV: 2.4 mile Swim – 112 mile Bike – 26.2 mile Run TriAmerica Triathlon: 2K Swim – 62K Bike – 15K Run Floridian Sprint (Clermont Sprint Tri Championship): .25 mile Swim – 8 mile Bike – 3 mile Run 2.4 Mile Open Water Swim 7:30am Start



RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

FRIDAY

7:00 AMJULY 4

WESTON HOMETOWN5K 4TH OF JULY RUN www.splitsecondtiming.com WESTON FL.

SATURDAY

7:30 PMJULY 19

HEMINGWAY 5KSUNSET RUN keywestspecialevents.com KEY WEST FL.

SATURDAY

7:30 PMJULY 19

HEMINHWAY 5K SUNSET RUNSOUTHERNMOSTRUNNERTS.C KEY WEST FL.

SATURDAY

8:30 AMAUGUST 2

KID HERO 5K RUNwww.kidhero5k.kintera.org FORT LAUDERDALE FL.

SATURDAY

7:00 AMAUGUST 16

LIFETIME FITNESSMIAMI MARATHON KICK OFF 5K www.gflrrc.org MIAMI FL.

FRIDAY

7:00 PMAUGUST 22

BEACH TO BEACH 5Kwww.sailfishstriders.com JENSEN BEACH FL.

FRIDAY

7:00 PMAUGUST 22

BEACH TO BEACH 5Kwww.sailfishstriders.com JENSEN BEACH FL.

SUNDAY

7:00 AMSEPTEMBER 7

FIRE FIGHTERS 5KRRCA STATE CHAMPIONSHIP

SPLIT SECOND TIMINGwww.splitsecondtiming.com HOLLYWOOD BEACH FL.

SUNDAY

8:00 AMSEPTEMBER 21

OPTIME 5Kwww.splitsecondtiming.com SUNRISE FL.

SATURDAY

8:00 AMOCTOBER 4

MONTESSORI 5Ksouthernmostrunners.com KEY WEST FL.

SUNDAY

TBADECEMBER 7

RUN LIKE A DIVA13.1 MILES RUNLIKEADIVA.COM ST. AUGUSTINE FL.PAGE 55

RACEPLACE--


RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

FRIDAY

8:30 AMJULY 4

CELEBRATION RUN 5K 1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

FRIDAY

TBAAUGUST 1

TOUR DE PAIN2 DAYS AT VARIOUS LOCATIONS

1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

SATURDAY

7:30 PMAUGUST 9

VESTCOR 5K BRIDGE RUN 1ST PLACE SPORTS904-731-3676 JACKSONVILLE LANDING FL.

MONDAY

7:30 AMSEPTEMBER 1

RUNJAX 5K 1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

SATURDAY

TBASEPTEMBER 6

WOUNDED WARRIOR PROJECT 8K 1ST PLACE SPORTS904-731-3676

METROPOLITAN PARKJACKSONVILLE FL.

SATURDAY

8:00 AMSEPTEMBER 20

AVONDALE 5K CLASSIC 1ST PLACE SPORTS904-731-3676 AVONDALE FL.

SATURDAY

8:30 AMSEPTEMBER 20

FLORIDA FALLEN HERO 5K MIKE TEHUNE850-459-8859 ALFRED B. MAC CLAY GARDENS

SATURDAY

7:00 AMOCTOBER 4

JACKSONVILLE MARINECORPS HALF MARATHON

1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

RACEPLACE--


Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

SATURDAY

TBAJULY 12

CENTRAL TRIATHLON SERIES #2 CFT SOMMER SPORTS352-294-1320

WATERFRONT PARKCLERMONT FL.

SWIM .25 MILESBIKE 10 MILESRUN 3 MILES

PAGE 53

SATURDAY

8:00 AMJULY 12

USA TRIATHLON SERIES #3SPLASH N DASH III

JIM SHEETS727-687-6948 ST. PETE FL.

VARIOUS DISTANCEBY AGE OF TRIATHLAGES 5-15

PAGE 25

SATURDAY

TBAJULY 19

JACKSONVILLE SPRINTAND OLYMPIC TRIATHLON SERIS #2

DRC SPORTS352-637-2475 JACKSONVILLE FL.

SWIM 1.5K / .25 MIBIKE 40K / 12 MIRUN 10K / 5K

SATURDAY

7:00 AMJULY 26

TOPGUN TRIATHLON FRPM PROMOTIONS813-417-0324

FORT DESOTO PARKST. PETE FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 81

SATURDAY

7:30 PMJULY 26

TWILIGHT TRIATHLON DRC SPORTS352-637-2475 CYRYSTAL RIVER FL.


PAGE 51

SATURDAY

7:00 AMAUGUST 2

LOGGERHEAD SPRINT TRIATHLON561-746-7111

CARLIN PARKJUPITER FL.

SATURDAY

TBAAUGUST 9




PAGE 53

SATURDAY

TBAAUGUST 9

JACKSONVILLE SPRINTAND OLYMPIC TRIATHLON SERIS #3

DRC SPORTS352-637-2475 JACKSONVILLE FL.

SWIM 1.5K / .25 MIBIKE 40K / 12 MI.RUN 10K / 5K

SATURDAY

6:50 AMAUGUST 23

COURAGE TO TRISPRINT TRIATHLON

SUSAN DANIELS727-825-1521 CLEARWATER FL.


PAGE 54

SATURDAY

TBAAUGUST 30

CRYSTAL RIVER TRIATHLON #3 DRC SPORTS352-637-2475 CRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES

SATURDAY

7:30 AMSEPTEMBER 6

TARPON SPRINGSROTARY TRIATHLON 727-441-2444

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 5K

PAGE 34

SATURDAY

TBASEPTEMBER 13




PAGE 53

SATURDAY

7:30 AMSEPTEMBER 27

DASH N SPLASH II FRPM PROMOTIONS727-420-4666

PASS-A-GRILLE FL.ST. PETE FL.

RUN 2 MILESSWIM 600 YARDSRUN 1 MILE

PAGE 44

SUNDAY

7:00 AMSEPTEMBER 28

ESCAPE TO MIAMI OLYMPICAND SPRINT TRIATHLONS

US ROAD SPORTS305-278-8668 MIAMI FL.

SWIM 1500 ME/ .25 MIBIKE 24.9 M / 13 MI.RUN 6.2 MI / 3.1 MI

SUNDAY

TBAOCTOBER 5

MARCO ISLAND TRIATHLON LINDA HILL [email protected]

MARCO ISLAND MARRIOTTMARCO ISLAND FL.


PAGE 68

SUNDAY

TBAOCTOBER 5

SIESTA KEY TRIATHLONSKTRI@VERIZON SIESTA KEY FL.


SATURDAY

TBAOCTOBER 18

GREAT FLORIDIAN TRIATHLON CFT SOMMER SPORTS352-294-1320


SWIM / 2.4BIKE 112 MILESRUN 26.2 MILES

PAGE 53

SATURDAY

TBAOCTOBER 18

GREAT FLORIDIAN WEEKENDMANY DIFFERENT EVENTS



ULTRA AQUA BIKE,ULTRA OPEN WATERSPRINT & TRIAMERIC

PAGE 53

SATURDAY

8:00 AMOCTOBER 18

LYCRA AND LACEWOMEN'S TRIATHLONRMERLY SUNCOAST TRIATHLON

FRPM PROMOTIONS813-417-0324

THE FORT AT FORT DESOTO PARST. PETE FL.ST. PETE

SWIM 1/4 MILEBILE 10 MILESRUN 3.1 MILES

PAGE 76

RACEPLACE--


BIKING

9:30 AMWEEKLY

MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB

WES EUBANKS813-988-6435 TAMPA FL

MODERATE TOSLOW 14-20 MI.

SATURDAY

8:00 AMSEPTEMBER 13

HOPE HAPPENS HERECLEAWATER FOTBALL FANTSY


COACHMAN PARKCLEARWATER FL.

BIKE RIDES OF25K,50K AND 100KPAGE 65

RACEPLACE--


DATE/LOCATION Sept 14, 2014; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 14th; 12-4:30pm Races start @ 7:30 AM RACE ENTRY FEE* ♥ Hooters to Hooters 10K ♥ Pre-register by Sept 7th (to guarantee technical -shirt)—$30 10K Register Sept 8th thru Sept 13th — $35 Race Day $40 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 7th (to guarantee technical-shirt)—$20 5K Register Sept 8th thru Sept 13th — $25 Race Day $30 AWARDS 10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post race celebration with wonderful HOOTERS food . FREE BEER!!!!!!!!!! REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL

(727)-799-1227

+ Come out and see what all the flap is about! Celebrate the wonder flavor of HOOTERS WINGS AND BEER! The post race party will be that of a BEER AND WINGS on their deck and in the parking lot. Last year we went through 9 kegs, Our goal this year is 10 kegs. + The 5K course is all on the road and the 10K course is 4 miles on the road and 2.2 miles on the Ream Wilson Trail. We have fixed the course markings!! + Help us raise money for ALEGRIA’s Kickin for KIDs. This non profit donates shoes to needy kids in the Tampa Bay area. Registration is done on

PRESENTS

www.premierracinginstitute.com

TO

10K & 5K


REGISTRATION FORM *Required. Please complete separate form for each participant.

Please make checks payable to: Amazing Love Ministries, Inc.

*First & Last Name:

Team Name:

Address:

City, State, Zip:

*Phone: *E-mail:

*Birthdate: *Sex: M F *T-Shirt: Adult S M L XL Child S M L

T-shirts are not guaranteed for registrations received after 10/3/14

WAIVER

In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assigns hereby waive release and discharge of any and all claims against Amazing Love Ministries, Inc. and the City of Tampa or any organization sponsor-ing or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature: Date:

(Parent signature required if under 18)

Amazing Love’s Amazing Race Date:

Saturday October 11, 2014

5K Race Start Time: 8:00 am

1 Mile Fun Run/Walk Start Time: 9:30

To Benefit Amazing Love Ministries, Inc.

Location:

Al Lopez Park

4810 N. Himes Avenue

Tampa, FL 33614

Trophies:

First Place Male/Female in Age Categories

Medals:

Special Inaugural Dog Tags for ALL Participants!

For More Information:

Call or e-mail Estelle Armand at

(813)690-0816

[email protected]

FEES & DATES

Postmarked by (10/01/14)

5K Run/Walk

$25 until 10/10

$30 Race Day

1 Mile Run/Walk

$15 until 10/10

$20 Race Day

Donation :

Total:

We reserve the right under extreme circumstances to cancel the race. In the event of race cancellation, no refund will be issued. Funds will be considered a donation.

Amazing Love Ministries 5K & Fun Run

Run ~ Walk ~ Jog

Help us to help those in need in the Tampa Bay area. We provide food, hygiene items, clothing, and other services to our homeless and less fortunate neighbors. Please come and support us by partici-pating in Amazing Love’s Amazing Race!

2 Ways to Register (Pick One)

1) Online at Active.com until 10/10/14 ($3.25 Ac-tive Fee will be added)

2) Mail completed entry form and check to: Amazing Love’s Amazing Race 15926 Bridgewater Lane Tampa, FL 33624

ENTRIES MUST BE POSTMARKED BY 10/01/14

Chip Timed

Tee Shirts


September 6th, 2014Albert Whitted Park, St. Petersburg

TO CELEBRATE 10 YEARS OF CMOCF10K on the Waterfront!REGISTRATION AND EVENT INFOcmocf.org/onestep



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo


Named “Best Little Race in Florida” by Race Place Magazine !

“A challenge that takes a runner through Pasco countryside, hills and groves.”

Register today! www.rattlesnakerun.com

35th Anniversary t-shirts guaranteed to the �rst 600

registered runners.

Onsite check in 7 am at San Ann Liquors

State Road 52 Just east of I -75

San Antonio, Florida

Saturday October 19, 2014

5-mile and 1-mile races

The Rotary Club of San Antonio, Florida

The mythical 5-mile trek of terrain includes hills, sidewalks,

groves, a bridge, cross country, and more hills – all in Pasco County’s fresh country air.

Are you ready for the challenge?

Started in 1978 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town. It’s fun for the whole family!

Special thanks to our Sponsors:

Celebrating our 35 th Anniversary!

THE

ARNADE

FAMILY



I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070





Phone 800-510-9777 or 813-258-5959


www.hitthetrails.com

When - Friday, August 22nd, 2014Race Day registration starts at 6:00pm.Race starts at 7:00pm.

What it’s about? Benefits FishHawk Roadrunners High School Scholarship Fund.

Where? FishHawk Fellowship Church15326 FishHawk Blvd. Across from main entrance on FishHawk Opsrey Drive behind Creative World Early Learning Center.

Registration Fee – early sign up $15 or $20 Race Day. Register at Hit the Trails Running, 13433 FishHawk Blvd. or Race Day starting at 6:00 pm. Checks should be made out to: FishHawk Road Runners

Awards - Award to overall Male & Female

Amenities - Great after race party food

Information - www.hitthetrails.com or call us at 813.681.6141

You can also register at:


13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141is proud to partner with

HTTR for this years summer camp.

Registration

Name:Address:City, State, Zip:Phone:Email:Age: Sex: M F

5K: $12 (pre-register) 5K: $15 (race day)

Make checks payable to: FishHawk Road RunnersMail payment to: Hit the Trails! • 13433 FishHawk Blvd. • Lithia, FL 33547

Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature:

5K: $15 (pre-register)5K: $20 (race day)

Hit theTrails

Aug. 22nd – Annual Hit The Trails Classic

Summer

XCRace!

Chip Timed!




TARPONTARPON SPRINGSSPRINGS

TRIATHLONTRIATHLON && DDUATHLONUATHLON

SSATURDAYATURDAY SSEPTEMBER EPTEMBER 66

20142014 7:307:30 A A ..MM..

Registration & information at: www. TarponSpringsTriathlon.com

Presented by The Rotary Club of Tarpon Springs

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile -‐ Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs

Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 5k Run, 10 Mile Bike & 5K run

Sponsored by


Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

Florida’s Suncoast Timing Company

•Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing

• Online posted race results • Registration Management/Database Management

941-799-2058 S2Timing.com




WINTER START DATE: AUG 9TH

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consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of 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ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, 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the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the consideration the ENTIRE body, while the runner does a series of functional assessments, walking and running on the

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6986 22nd Avenue North | St. Petersburg, FL 33710 | 727.800.5043

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Take a Runcation to the ‘Burg Fall marathon training season is upon us. Some of us are creatures of habit, preferring to run the same route each week, others like to change it up a bit and try something new. If you have not had a chance to run in St. Pete, you are miss-ing out on some fantastic routes.

A short, 15 minute drive from Clearwater, and just a jaunt over the bridge from Tampa, lies this peninsula within a peninsula. A vibrant city gaining world-wide attention as an art gallery and museum lover’s haven, brimming with locally owned businesses, eclectic restaurants and hip craft breweries. St. Petersburg is fast becoming an outdoor fitness Mecca. Already a cyclist’s, triathlete’s, andboot camp enthusiast’s playground, runners too, can find many safe, intriguing places to pass the miles.

Water view routes are found along the bay to the east and the gulf to the west, and there are several well-main-tained trails and parks in between. The following allow you to get a close, personal view of the highlights of a city who’s catching the eye of the world traveler.

Our first stop, a 10.4 mile section of the Fred Marquis Pinellas Trail stretching from one end of St. Petersburg to the other. This multi-use trail was created along an abandoned railroad, begins in downtown St. Pete, and ends in Tarpon Springs. St. Pete runners will want to begin at the 8.0 mark, at 22nd Ave. and69th St. North, or further northeast up the trail. Here, three overpasses await to be conquered between Tyrone Blvd. and Seminole Blvd. They provide excellent “hills” on Florida’s coastal training ground. Water fountains are few and far between, so be sure to bring a water bottle or belt to stay hydrated. As an added bonus, you can still find flat, mile long stretches of asphalt, making it a great trail for speed work. Looking for more mileage? Keep running beyond St. Pete into upper Pinellas County.

If you want to pound pavement on the gulf side, take I-275 to the Pinellas Bayway exit. At this point, you have several choices. You can pay the $5 toll and run the Fort DeSoto Beach trail, or you can continue toward St. Pete Beach. Fort DeSoto is on the list of Dr. Beaches’ America’s Top 10 Beaches each year. For seven miles, you can follow a multi-purpose trail through wide open spaces, dotted with mangroves and sea grape, catch a glimpse of an 1889 Army Fort established by Robert E. Lee, and find relief from the sun under the occasional section of Australian pines. A flat mix of dirt trail, hard packed sand, and miles of winding sidewalks, (while on the look out to spot as many species of birds and other critters as you can), will help you forget you’re even running. A favorite nature lovers’ trail, where you can wander and take in the beauty of old Florida, the way nature intended.

Without turning toward Fort DeSoto, you have another option for a little “hill” training. Early morning runners take the sidewalk trail on the south side of the roadway, which brings them over the newly built Pinellas Bayway Bridge. Don’t underestimate this short bridge. Quick, steep elevation challenges even our Northern running friends. Hit it at the right time, and you’ll have spectacular views of the sunrise. Awaiting you on the other side is a huge castle, famous for its bubblegum pink exterior, the Lowes Don Cesar hotel. This favorite romping place of Al Capone, was built in 1928, served as a military hospital and Veterans Administration building from 1942 until 1967, and reopened as a historically important hotel in 1973. Turn left on Gulf Blvd. and you will arrive in Pass-a-Grille, another beach named one the best in America for its white, powdery sand. Travel the Intercoastal south, around the bend to the southern- most point of Pinellas county, and then head back on the beach side via Pass-a-Grille Way. You’ll pass historic 8th Avenue shops, the Gulf Beaches Museum, and some of the best spots to sunbathe anywhere in Florida. No high rise hotels here, just quaint motels offering peace and quiet to the small, beachcommunity loving traveler. Continue north, turn west and finish with a second trip over the bridge. If you reverse this route and begin on the beach side, you can end your run with a dip in the gulf. The inviting blue-green ocean is sure to cool down any hot body.

In downtown St. Pete, there’s plenty of cut-throughs for shorter runs or opportunities for extension if you want to push yourself, but whether its a one


Your Summer Running GuidelinesBy Gene Ulishney, BS HPE, LMT, C.PED, BOCPED

As summer in Florida gets into full swing, runners and walkers begin to experience the limitations that the heat can put on their training. We not only have the sub-tropical sun to deal with, but humidity levels that rival a steam room. Our body’s coping mechanism is extremely efficient, but depending on our fitness level and training regimen, it has its limitations. We cannot train as hard or as long as we did just a couple of months ago because the ‘heat factor’ (radiant, temperature, and humidity) has just thrown another major obstacle in front of us. We get hotter, perspire more, expend more energy and tire more quickly. This can be especially frustrating for the more serious runner who is demanding more and more from his or her training. If this runner is to maintain or elevate his/her training to its highest level during the summer, the risk of overtraining and possibly burnout may occur well before their intended peak. So, what’s going on? To put it simply, radiant heat from our much more intense summer sun, the ambient heat from the air and objects around us, and our fierce humidity all play major roles in challenging our body’s ability to cool itself. Our physiology is very efficient, in most cases, to handle a reasonable amount of heat. Those who perspire cope much better than those who perspire little or not at all. In a nutshell, we are constantly producing heat, which must be managed. The more we do physically, the more heat we produce. The cooler our outside environment, the easier it is to move this heat out into it. The warmer our outside environment, the tougher for us to force this unwanted heat into it. The body’s cooling process is through evaporation. Optimally, the more we perspire the more evaporation takes place and the cooler we can stay. Our physiological processes are trying to maintain our temperature at 98.6 degrees. As we heat up, our heart begins to work harder, pumping more and more blood to our skin and extremities where evaporation and cooling is occurring. The rest of the body welcomes this cooler blood to maintain optimal operating temperature. But the ‘heat factor’ can really slow this process down and put added stresses on our body systems, especially the heart. We have to work harder. Aside from the muscular and cardiovascular event that running is, our body has the compounding chore of cooling itself to maintain an optimal operating temperature. This added workload is the primary reason our performance is substantially reduced during the summer. Hydration is of utmost importance. It offers ample resources of fluid to keep the cooling, evaporation process working as well as keep-ing all other functions of the body in proper working order. Replacing electrolytes is also very important, both during and just after activity. Energy drinks and gels make this an easier task. There is also another factor to help us eliminate all of this excess heat. Fortunately, running companies and sock companies are produc-ing and promoting apparel with synthetic fibers that do not hinder the evaporation process. Some actually enhance it and reduce the workload on the heart. Summer running will also take a toll on your most important equipment – your running shoes. In the heat and humidity of summer, an inordinate amount of stress can challenge even the best of running shoes. These culprits include excessive perspiration, higher ambient temperatures and scorching running surface temperatures. Even though the materials in your shoes are synthetic and will not absorb moisture, moisture is held between the fibers in every part of your shoes’ uppers, including the sockliner. When wet, it takes about 48 hours for your shoes to completely dry in a fairly well ventilated area. This can be sped up a bit if additional air circulation is added. Examples would be in placing your shoes, sockliner removed, overnight at the bottom of your refrigerator, under a fan, or in front of your home air conditioner’s intake vent. Stuffing them initially with an absorbent hand towel for a half-hour or so will cut down on drying time. Your running shoes’ life and protection features are also greatly reduced when they are not allowed to dry before subsequent wearing. While wet, the uppers may relax a bit and begin to not fit as well, compromising stability and foot position, which can lead to blisters and other foot and leg issues. The longer your shoes stay wet, the more time bacteria and fungus have to breed and deposit millions of dead organisms. These dead creatures are actually what cause that all-too-familiar and pungent foot odor. As these organisms multiply, they also keep filling in the gaps of your upper, compromising the breathability of the shoe. This is compounded by perspiration-salt residue left behind after each run. Salt causes that stiff feeling in the upper. While running, this upper-clogging bacteria/fungus/salt combination causes the temperatures inside to go up resulting in hotter feet and even more sweating. It’s a never-ending cycle, which gets worse with each wearing. On average, a new shoe’s midsole takes approximately 24 hours to return to its original, most functional and protective shape. Compound this with higher ambient, or outside temperatures and you can see how a midsole’s performance and life can be affected. The higher the temperature, the softer it becomes. This softer midsole is less stable, less resilient, and ultimately, wears out sooner. You may not notice it or you may be just chalking it up to summer running, but this has a considerable effect on excessive motion and energy output leading to premature muscle fatigue and possible injury. Hot running surfaces will cause additional wear on your outsoles. You may notice your shoes not wearing as well in summer, especially if you have a tendency to scrape or pivot for some reason during heel-strike or toe-off. Your outsoles are slowly “melting” on a molecular level. Expect even more wear if running in the heat of the day. Summer running shoe do’s and don’ts: If running every day, alternate two pairs especially during the summer. This will extend the life of both. If wearing one pair, do plan to replace them sooner. Don’t leave your running shoes in your car during the day. The glues used in running shoes are heat-activated and excessive temperatures will heat-“deactivate” them. Midsoles are also known to shrink in high enough temperatures experienced inside a closed car. If you must leave your shoes in your car, put them in an insulated container with a couple of good-sized bars of frozen “blue-ice”. This will also make a soothing first few steps when you put them on. Do rinse your shoes with fresh water periodically and air dry. This will help eliminate shoe clogging perspiration-salt and bacteria. Add some warm, soapy water and a brush to even do a better job. Then air dry after a good rinse. Do wear thicker, moisture-managing socks if you don’t already. They will help insulate your feet from higher surface temperatures and help to keep them drier, preventing additional blister-causing shearing forces caused by wetter feet. Thicker socks will also hold substantially more bacteria and salt before they can be transferred into your running shoe’s shoe upper. Just don’t wear them two days in a row. Following these guidelines should help make your summer running more bearable and enjoyable, as well as costing you less, in the long run.


DATE/LOCATION/START TIME! Sunday, November 2, 2012 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour) 1/2 Marathon Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65 5K Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25 AWARDS Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon RACE FEATURES MORE BEER at the FINISH LINE!

Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2

marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

REGISTRATION & INFORMATION American Running Company (ARC)~ 26024 US Highway 19 N. Clearwater, FL 727-799-1227 Packet P/U; Registration; EXPO — 1/2 marathon & 5K @ American Running Company Saturday Nov 1st 12pm to 4:30pm. Race Day Packet P/U & Registration 6:15am to 7:25am @

race site.

SHIPYARD BREWERY 1/2 Marathon & 5K CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ 5K - $20 By Oct 26th, afterwards $22 RACE Day $25 WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___ _______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representa-tives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE TO AND MAIL TO: Premier Racing Institute Hotline Mailed applications not received by Nov 1st, will not be registered. 26024 US Highway 19 N, Clearwater, FL 727-799-1227

6” HUGE MEDAL!!!

November 2, 2014 MORE BEER @ FINISH LINE

1/2 marathon & 5K

(formerly Blue Moon)


PRE-REGISTRATION FEES (Online & By Mail)5K - $20 1-MILE - $15

REGISTER ONLINE AT ACTIVE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 1, 2011 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 1, 2011. MAKE CHECKS PAYABLE TO TAMPA POLICE

MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672

REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONSSATURDAY, SEPT. 24 & SATURDAY, OCT. 1 NOON – 5:00PM

5K: $20 1-MILE: $15 TAMPA – 4900 KENNEDY BOULEVARD; CARROLLWOOD – 12601 CITRUS PARK PLAZA DRIVE; BRANDON – 11335 CAUSEWAY BOULEVARD.

LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 5, 2011)

5K: $25 1-MILE: $15

RACE WEEK LATE REGISTRATIONTAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET

THURSDAY, OCT. 6 & FRIDAY, OCT. 7, 2011 11:00AM – 7:00PM5K: $25 1-MILE: $15

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARK

SATURDAY, OCT. 8, 2011 6:30AM – 9:00AM5K: $30 1-MILE: $15

AWARDS:5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (8 and under, 5 year increments 9-70+)

5K: TOP 3 SWORN LAW ENFORCEMENT - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE

AMENTITIES:T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 1, 2011 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAY

COLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

17th Annual Tampa Police Memorial Run5K & 1 Mile Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND THE GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY, OCTOBER 8, 2011 - LYKES GASLIGHT PARK - RAIN OR SHINE!5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING

5K START: 8:00A.M. * 1-MILE FUN RUN/WALK: 9:00A.M.

Tampa Police Memorial 5K & 1 Mile Run/Walk 5K: $20 1 MILE: $15 OFFICIAL USE: RACE NO.

LAST NAME: FIRST NAME:

STREET ADDRESS: CITY: STATE: ZIP:

TELEPHONE: (H) (W) AGE ON RACE DAY, OCT. 8 DATE OF BIRTH: / /

SEX: M F 5K 1 MILE T-SHIRT SIZE: (Circle) YOUTH S M L XL XXL

SWORN LAW ENFORCEMENT: YES NO AGENCY NAME:

TPD: Y N DISTRICT: 1 2 3 HQ NEIGHBORHOOD WATCH GROUP NAME:

MAKE CHECKS PAYABLE AND MAIL TO: TAMPA POLICE MEMORIAL FUND, P.O. BOX 172995, TAMPA, FL 33672 ( POSTMARKED BY: 10/01/11)

AMOUNT ENCLOSED: (Registration Fee is NOT refundable) CHECK HERE IF DONATION ONLY (Not running in race)WAIVER OF RESPONSIBILITY - I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race o�cial related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the e�ects of the weather, including high heat and/or humidity, tra�c, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consideration of your accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release the Tampa Police Department, the Tampa Police Memorial Fund and all sponsors, successors from all claims of liability of any kind arising out of my participation in this event.

E-MAIL ADDRESS: EMERGENCY CONTACT: PHONE NUMBER:

SIGNATURE DATE PARENT/GUARDIAN SIGNATURE (if under 18) DATE

20th Annual Tampa Police Memorial Run5K & 1 Mile Run/Walk

IN COOPERATION WITH THE CITY OF TAMPA AND GASPARILLA DISTANCE CLASSIC ASSOCIATION

SATURDAY, OCTOBER 11, 2014 - LYKES GASLIGHT PARK - RAIN OR SHINE!5K USATF CERTIFIED COURSE * CHRONOTRACK B-TAG TIMING

5K START: 8:00 A.M. * 1-MILE FUN RUN/WALK: 9:00 A.M.

PRE-REGISTRATION FEES (Online & By Mail)5K - $25 1-Mile - $15

REGISTER ONLINE AT IMATHLETE.COM UNTIL MIDNIGHT ON SATURDAY, OCT. 4, 2014 OR FOR A DOWNLOADABLE ENTRY FORM, PLEASE VISIT TAMPAPOLICEMEMORIAL.ORG OR TAMPABAYRUN.COM. DO NOT MAIL AFTER SATURDAY, OCT. 4, 2014. MAKE CHECKS PAYABLE TO TAMPA POLICE MEMORIAL FUND AND MAIL TO: TPMF, P.O. BOX 172995, TAMPA, FL 33672

REGISTRATION AT SELECT SPORTS AUTHORITY LOCATIONSSATURDAY, SEPT. 27 & SATURDAY, OCT. 4, 2014 NOON - 5:00 P.M.

5K: $25 1-MILE: $15TAMPA - 4900 KENNEDY BOULEVARD; CARROLLWOOD - 12601 CITRUS PARK PLAZA DRIVE; BRANDON - 11335 CAUSEWAY BOULEVARD

LATE ONLINE REGISTRATION (UNTIL MIDNIGHT ON WEDNESDAY, OCT. 8, 2014)5K: $30 1-MILE: $15

RACE WEEK LATE REGISTRATIONTAMPA POLICE DEPARTMENT HEADQUARTERS - 411 NORTH FRANKLIN STREET

THURSDAY, OCT. 9 & FRIDAY, OCT 10, 2014 11:00 AM - 7:00 PM5K: $30 1-MILE: $15

RACE DAY LATE REGISTRATION - LYKES GASLIGHT PARKSATURDAY, OCT. 11, 2014 6:30 AM - 9:00 AM

5K: $35 1-MILE: $15

AWARDS:5K: TOP OVERALL M/F - TOP MASTER’S M/F (40+) - TOP AGE GROUPS M/F (9 and under, 5 year increments 9 - 70+)

5K: TOP 3 SWORN LAW ENFORCEMENT (M/F) - NEIGHBORHOOD WATCH MOST PARTICIPATION PLAQUE

AMENITIES:DRY-Fit T-SHIRT TO ALL PARTICIPANTS (MUST REGISTER BY OCT. 4, 2014 TO GUARANTEE SIZE) - DOOR PRIZES TO BE GIVEN AWAYCOLUMBIA RESTAURANT’S BLACK BEANS & YELLOW RICE AND COLUMBIA’S ORIGINAL “1905” SALAD TO ALL FINISHERS

20th

Anniversary!

VIKING FAMILY SECURITY

Commemorative Medals

To All F

inishers!


DISTANCE LOCATIONTIMEKids Dash: 6pm10K and 5K: 6:30pm

10K and 5KKids Dash

Morton Plant HospitalClearwater, Florida

Presented by Urology Specialists of West Florida

This year’s Miles for Men evening course will start on the Morton Plant Hospital campus and take runners through the surrounding waterfront neighborhoods before sending both 5K and 10K runners across the beautiful Clearwater Memorial Causeway bridge and back. Proceeds from the 5th annual Miles for Men family-friendly race will benefit the prostate cancer programs at the hospitals of Morton Plant Mease.

REGISTER ONLINE AT MILES4MEN.COM


DATE/LOCATION Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES

After race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash II Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After Sept 15th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards

Run 1 Mile

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile


DATE/LOCATION Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES

After race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash II Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After Sept 15th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards

Run 1 Mile

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile

DATE/LOCATION Aug 17, 2014; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd.

START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 16th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763 RACE ENTRY FEE* SEA DOG BREWERY 5K Pre register by Aug 11th—guarantee custom TECH SHIRT—$20 5K Register Aug 12th thru Aug 16th— $25 Race Day — $30 AWARDS 5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under. 5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 + RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race by SEA DOG BREWERY! All about craft beer and

good pub food. Beer!! Post Race award; raffles— Win Newton Running Shoes!! Chip Timing REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL

(727)-799-1227

NEW FOR 2014 + Come out with your DOG. Since we are at SEA DOG restaurant then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and WONDERFUL FOOD. We learned a lot at the 2013 event and have corrected the issues. The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

SEA DOG BREWERY 5K AUG 17, 2014

DOGS ARE WELCOME!!

www.premierracinginstitute.com


DATES and LOCATIONS Aug 17, 2014 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 14, 2014 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 12, 2014 Pretty in Pink 15K and 5K (Clearwater) Nov 2, 2014 Shipyard Brewing 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor) CORPORATE TEAM INFORMATION See below. RACE/SERIES INFORMATION GENDER SPECIFIC RUNNING SHIRT AT EACH RACE! All races are chip timed! Age group awards for individual races and Cumulative Series totals

each corporate team. Full series participants receive a Medal at the

SHIPYARD 1/2 marathon SERIES ENTRY FEE* “THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 6, 2014 and $130 after Aug 6th REGISTRATION--INFORMATION—PACKET PICKUP American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series or for each event go to.. For the series you can pick up an individual application at American Running Company or email us at [email protected]

CORPORATE TEAM INFORMATION Teams can consist 3 to 10 people Each team member is timed and then the team is divided by number of team members to get team with the overall time Team with lowest time wins. Team discount for the series Corporate winner for each race and then Overall series cup winner Corporate team challenge is for the full ARC series which consist of the 5K, 10K, 15K, and 1/2 marathon At the Shipyard 1/2 marathon a Corporate Cup will be awarded. This Cup will then be engraved and given to the corporation to display for the following year (Like the Stanley cup) Register at …...

“THE” ARC Running & Racewalking Series

5K, 10K, 15K, 1/2 Marathon

www.Premierracinginstitute.com

SEA DOG BREWERY 5K (AUG 2014)

HOOTERS TO HOOTERS 10K & 5K (SEPT 2014)

PRETTY IN PINK 15K & 5K (OCT 2014)

SHIPYARD 1/2 MARATHON & 5K (NOV 2014)

MEDAL FOR THOSE THAT DO THE FULL SERIES!!


Can’t make it to the race? Support Girl Scouting through our virtual race for $20. Price includes a race T-shirt and running bib.

• T-shirts

• Goodie bags

• Medals for ALL

participants

Post-race

celebration with:

Music & fun

Girl Scout Cookies

and much more!

Safety Harbor • September 27Thin Mint Sprint 5k* • 8 a.m. $30 • Tagalong Trot 1 mile • 9 a.m. $20

Crossing the finish line doesn’t get any sweeter.

Thin Mint Sprint

Tagalong Trot5k

1 mile

For sponsorship opportunities or more information, please contact Terri Costello: [email protected], or 813-758-4508.

*No strollers, please.Proceeds to benefit the Girl Scouts of West Central Florida

Join us for our second-annual race.All runners welcome.

Register today at gswcf.org/sprint

Thank you to our sponsors: Kathy Sandy


USATF sanctioned 5K or 1 Mile Fun Run in lots of shade

5K Run - Awards for overall and masters (male & female) winners – Columbia Restaurant gift certificates!

Medals three deep in 5 year age groups <10 thru 70+ Registration Fee: $25 by 10/15 to guarantee

Men’s or Women’s cut Tech Shirt $30 after 10/15 – Tech Shirt not guaranteed

$35 registration fee on day of event

1 Mile Fun Run - Open to all ages and abilities Registration Fee: $10 (by 10/15 to guarantee Tech Shirt)

Free “Buddy Dash” - for runners with special needs only

Sunday Nov. 2, 2014

Lake Park Lutz, FL

5K - 8 AM Fun Run - 9 AM

Proceeds benefit:

Buddy Baseball is a non-competitive league for boys and

girls age 8–22 with special needs. Players enjoy the thrill of

participating and get to experience team play and camaraderie.

CBA is the area’s Reform Jewish congregation serving Carrollwood,

Land O’Lakes, Lutz, New Tampa, Temple Terrace, Wesley Chapel , West Chase, the USF area and

beyond.

Sponsor area featuring gatorade, bagels, coffee, smoothies, massages and

more! Meet Fox 13’s Russell Rhodes!

Lake Park 17302 N. Dale Mabry Lutz, FL 33549

Questions? Interested in sponsorship opportunities? Email [email protected]

“GRAND SLAM” SPONSOR:


Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for in excess of thirty years. He has worked on

all phases of race production, including

being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and served

the Florida Region on the National Board of Direc-tors for USATriathlon for six years, and is the Past

President of that Organization.

He has two daughters (Shana Harrington and

Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.

Brian HarringtonImmediate Past President, USATriathlon Board of DirectorsRace AnnouncerAttorney

THINGS TO DO TO KEEP RIDING FROM BECOMING WORK

Most of us who ride bikes regularly find we hit a tough patch where we start dreading getting up early to ride; we stop looking forward to a ride; and, yet, once we are on the bike, find benefit and enjoyment. Since I’ve been riding for more than thirty five years, I find there are times when it’s good to “mix it up” with your ride to break the monotony in order to keep the process enjoyable. We all know of the health benefits of riding, including the psychological ben-efit of stress relief, improving self image, and the like. But what can you do to make changes to reinvigorate the process? Here are some suggestions:

1. Don’t always do the same ride, the same time of day, with the same people. Changing the route, who you ride with, and even what time of day you ride can make the process new again.

2. Take your computer off your bike; remove your heart rate monitor, and other high tech gear, and just listen to your body to judge your comfort level. Take the pressure off the process.

3. Ride a different bike; and, by this, I mean not just a different make, but a dif-ferently configured bike. For example, how many “roadies” have taken a break and ridden a “townie” for a day at the beach, or in your downtown area, stop-ping to enjoy the Saturday morning market; riding with your non driven friend, wife, husband, significant other who does not live and breathe cycling? It’s totally different from riding your tri or road bike; you may actually have fun not worrying about how fast you are going, how many miles you’ve covered, and who you beat in the final sprint for a change. Don’t buy that bike, rent it or bor-row from a friend. A beach cruiser or even a mountain bike can be substituted with the same result.

4. Be willing to take a break; perhaps a week or two away from cycling alto-gether. Absence can be a great way to rekindle your desire to ride; and your ap-preciation of being able to. Just ask anyone who has had to wait to heal from an injury how much riding can be missed, and how pleasing being able to get back on the bike can be. If riding feels like a job; it’s time to take a break.

Riding, like all exercise, should be a lifetime activity. It’s important to ration your efforts so you don’t burn out. Many people I’ve ridden with over the years have burnt out; and they are the worse for it. Ride smart, ride safe, and mix up your riding so it remains a part of your life’s activities.



Race Location: Fort Island Gulf Beach Park 14024 W. Fort Island Trail Crystal River, FL 34429

USAT #: ______________________________________________

Name:

Address:

City: ___________________________________ ________

State: Zip: Contact #:

Email:

Age: DOB: Gender: On 12/31/2014

Race Day Schedule: 6:00 pm – Check In Registration Opens 7:30 pm – First Wave Start 9:00 pm – Awards Ceremony (Time is approx.)

Awards:

Overall Individual Male/Female Overall Masters (40+) Male/Female PLUS Medals 5 Deep in 5 year Age Groups

(14 & under to 85 & up) - Clydesdale (Men 220+ lbs.)/Athena (Women 165+ lbs.) - Fat Tire (Mtn. Bike & Cruisers (NO SLICKS) - Novice (First Triathlon) - Military/PSO/LEO (Public Safety & Law Enforcement) - Physically Challenged - Relay Teams (2-3 Members)

Entry Fee (Non-Refundable & Non-Transferable)

Online Registration: www.drcsports.com (by July 23)

Early Registration (now thru May 30) $65 Individual Sprint

$130 Relay Team Sprint Registration (June 1 thru June 30) $75 Individual Sprint $150 Relay Team Sprint Late Registration (July 1 thru July 23) $90 Individual Sprint $180 Relay Team Sprint Day of Race (if available) $105 Individual Sprint $210 Relay Team Sprint **Valid USAT # REQUIRED for race participation. Non-USAT members must pay $45 annual membership or an additional $12 per race.

Twilight Triathlon Series

July 26, 2014

TWILIGHT TRI RELEASE WAIVER: I understand that Entry Fees are Non-Refundable & Non-Transferable. In consideration of accepting this entry, I, the undersigned, intending to be legally bound, hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for loses and damages I may have against DRC Sports, Christopher Moling, Citrus County Board of Commissioners, the sponsors of the race and/or officials of said event, law enforcement, fire dept, lifeguards, EMS, and their representatives, successors and assigns for any and all injuries suffered by men in said event. I attest and verify that I am physically fit and sufficiently trained for the competition of this event, and that a licensed medical doctor has verified my physical condition. I know that participating in this event is potentially a hazardous activity. I should not enter unless I am medically able and properly trained. I agree to abide by any decisions of race officials relative to my ability to safely complete the course. I understand that I may be issued a timing chip for use during the event and that i am responsible for returning the chip after the event or agree to pay a replacement fee of $30. I assume all risks associated with participating in this event including, but not limited to, falls, contact with other participants, the effects of the weather, including heat and/or humidity, traffic and conditions of the road. I understand that the course is open to vehicular traffic and will compete with due care. Further, I hereby grant full permission to any and all of the foregoing to use any email, photographs, videotapes, motion pictures, recording or any other record of this event for any purpose whatsoever.

Your email is used only for updating or notifying you of upcoming races

Signature:

Make checks payable to: DRC Sports Amount Enclosed

Race Contact Information: DRC Sports Tel: (352) 637-2475 E-mail: [email protected] www.drcsports.com

Parent if under 18 years of age Date:

Method of payment: Date Received: By:

Mail forms to: DRC Sports P.O. Box 70 Inverness, FL 34451

Team Name:

T-Shirt Size:

( ) S ( ) M ( ) L ( ) XL ( ) XXL is $2 extra

**Please PRINT legibly**

Enter me in the

Category:

( ) Age Group

( ) Novice

( ) Fat Tire

( ) Clydesdale/Athena

( ) Military/LEO/PSO

( ) Physically Challenged

( ) Relay Team

For Official Use Only

Important Note: Reflective apparel or tape during the run and working bicycle headlamp/taillight are REQUIRED for the Twilight Triathlon.


July 12 Aug. 9 Sept. 13 - Americana - Super Hero - 80’s Disco/ /

Awesome Finisher Medals - Tech Shirts - Live EntertainmentGreat Food & Lots of Fun! A Family Friendly Event!


fl raceplace.com 54 July/AugustJuly/August


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Save $10 with code FLRPJULYAUG14. Valid through 8/31/14. Half Marathon ONLY. Excludes Temecula, CA.

The Divas® Half Marathon & 5K is not associated or affiliated with Running Divas®

UPCOMING TOUR DATESPeachtree City, GA – September 6DC’s Wine Country, VA – September 13Long Island, NY – October 5San Juan, PR – November 9St. Augustine Beach, FL – December 7Temecula, CA – February 28 (2015)North Myrtle Beach, SC – April 12 (2015)Galveston, TX – April 19 (2015)San Francisco Bay, CA – May 31 (2015)

flraceplace.com 56 July/August63

We’ve been in the race game for over 30 years. Like us the brand of Chip Timing equipment we for triathlons

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lete’s viewpoint.

One other very important aspect of our race services is a client’s ability to communicate to our

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Half or Whole Marathon Training College

Beginner to Advanced; Walker to Runner ---------------------------------------------------------------------------------------------------------------

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Register on website; orientation & fitness test -July 12th, 2014-10:00am

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Lynn Gray, M.S. RRCA & TTFS Certified Running Coaches

15100 Hutchison Rd., Suite 121, Tampa, FL. 33625


Registration Form - Brandon Half-Marathon & 5k1/2 Marathon ($55 before Dec 6th) Race Day $605k Run ($30 before Dec 6th) Race Day $35

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against, Brandon Running Associations, Hillsborough Sheriffs Dept., organizations, sponsoring or conducting this event, or their employees, representatives,or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

_______________________________________________________________________________________NAME

___________________________________ ________ ___________________________________SIGNATURE (Parent signature if under 18) DATE EMAIL ADDRESS

_______________________________________________________________________________________ADDRESS PHONE

_______________________________________________________________________________________CITY STATE ZIP AGE M/F

Check one:Shirt Size XS____ S____ M____ L____ XL____

1/2 Marathon 5K

MAKE CHECKS PAYABLE TO AND MAIL TO: Brandon Half-Marathon & 5KP.O. Box 1564 Brandon Fl. 33509-1564

brandon running

Race Benefactor:

DATE/LOCATION: Sunday Dec. 7, 2014, Sports Authority—Brandon Fl. Lumsden and Providence Roads.START TIME! DISTANCE: Half-Marathon - 7:00 am — 5K - 7:30 am.

ENTRY FEE: Marathon ($55 before Dec.6) Race Day $60 5K ($30 before Dec.6) Race Day $35.AWARDS: GREAT LOOKING CUSTOM AWARDS TO...Overall Male / Female, Overall Masters Male / Female Top 3 in standard age groups.

AGE GROUPS: 14 & under, followed by standard age groups in 5 year increments thru 70+ male and female.

INFORMATION HOTLINE: 813-684-0224 x212 or www.brandonrunning.com.

PRE/REGISTRATION: Packet Pick-up — Saturday Dec. 6th, at Sports Authority Brandon ( 1-4 PM) Race day at 6:00 AM on site.

AMENITIES: LONG SLEEVE T-SHIRTS, Mammoth post race party with Fresh Fruit, Soft Drinks, Beer, Grilled Hamburgers, Hot Dogs and Chicken.RACE TIMING: Endurance Sports Timing.

presents the

BRANDON

HALF MARATHON

5K | 12/7/14

December 7, 2014

Medallions - To All 1/2 Marathon Finishers.

BRANDON Half Marathon & 5k


INJURED ATHLETES KNOW YOUR FORMULA

FOR HEALING

In simple terms, healing tissue can be broken down to 4 simple components: 1. Healing Time (HT)

2. Oxygen uptake (O2) 3. Energy (ATP) production

4. Vasodilatation (VD) (healing properties)

Below is a formula Physical Chiropractic utilized for healing time.

Healing Time (HT) = _____1____ O2+ATP+VD

O2=1, ATP=1, VD=1 HT=__1___ HT=__1__ HT=.33

1+1+1 3

**Increase variables by 1**

O2=2, ATP=2, VD=2 HT=__1__ HT=__1__ HT=.17 2+2+2 6

At Physical Chiropractic, healing time can be reduced by increasing oxygen uptake, ATP and

vasodilatation with Hyperbaric Oxygen Chamber Therapy and Class IV Laser.

1. Hyperbaric Oxygen Chamber Therapy (HBOT) will increase O2 diffusion in the cell membrane and increase O2 uptake

2. Class IV Laser increases ATP production in mitochondria for cell repair 3. Class IV Laser excites Nitric Oxide for vessels to dilate.

Mention this article and claim a complimentary consult for the use of HBOT and Class IV Laser.

813-207-5027 www.PhysicalChiro.com

1155 S. Dale Mabry Hwy #7 Tampa, FL 33629


INJURED ATHLETES KNOW YOUR FORMULA

FOR HEALING

In simple terms, healing tissue can be broken down to 4 simple components: 1. Healing Time (HT)

2. Oxygen uptake (O2) 3. Energy (ATP) production

4. Vasodilatation (VD) (healing properties)

Below is a formula Physical Chiropractic utilized for healing time.

Healing Time (HT) = _____1____ O2+ATP+VD

O2=1, ATP=1, VD=1 HT=__1___ HT=__1__ HT=.33

1+1+1 3

**Increase variables by 1**

O2=2, ATP=2, VD=2 HT=__1__ HT=__1__ HT=.17 2+2+2 6

At Physical Chiropractic, healing time can be reduced by increasing oxygen uptake, ATP and

vasodilatation with Hyperbaric Oxygen Chamber Therapy and Class IV Laser.

1. Hyperbaric Oxygen Chamber Therapy (HBOT) will increase O2 diffusion in the cell membrane and increase O2 uptake

2. Class IV Laser increases ATP production in mitochondria for cell repair 3. Class IV Laser excites Nitric Oxide for vessels to dilate.

Mention this article and claim a complimentary consult for the use of HBOT and Class IV Laser.

813-207-5027 www.PhysicalChiro.com

1155 S. Dale Mabry Hwy #7 Tampa, FL 33629


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www.mountdorahalf.comDecember 21, 2014

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Wig Out! Against Brain Tumors

Saturday, Aug. 9thS. Straub Park, St. Petersburg, FL

5k Race @ 8:00amOn-site registration begins at 6:30am

Get ready to let your hair down, make a fashion statement, enjoy a fun run and make your splash all for a great cause!

• Tropical Dual Lane Slide• Rocking Rapids• Monster Waves• Vertical Rush• Dual Lane Blue Crush• Foam Pit• Large Tricycles

Register Today!wigout.braintumoralliance.org

Fun For The Whole Family!

Register Today!clearwater.braintumoralliance.org

Cycle, Run or Walk!Saturday, Sept. 13th · Coachman Park, Clearwater, FL

For The Fight Against Brain Tumors

• 100k/50k/25k Cycle Events Start @ 7:30am• 10k/5k Run/Walk Events Start @ 8:00am • 1 mile Survivor Tribute Walk Begins @ 10:00am

Entertainment • Rock Climbing Wall Clowns • Food • Beer Garden!

A day of family fun!

BTA_Summer14ad.indd 1 6/24/14 4:47 PM


INTRODUCING Online Registration

Why should your participants pay more? Promotion of your Event •FREE6pagewebsite •FREEMonthlyE-mailBlast

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Wecurrentlytimeover125eventseachyearmainlyintheTampaBayareaofFlorida.Weofferachoiceofthreetimingmethods,themanual(finishcard)system,theIpicoSportsTimingSystem(DualFrequencyRFIDTechnology),andourmostrecentaddi-tion,theMylapsDisposableBibChipSystem. Overthepast25years,weareproudtohaveofferedqualitytimingservicestoourclientsataveryfairandreasonableprice.

WWW.FLORIDAROADRACE.COM727-644-7608

Contactusforanoobligationpricequoteforyourupcomingevent. EverettB.McDowell,Jr.,PresidentFloridaRoadRaceManagement,Inc.1256StonyBrookLaneDunedin,Florida34698 [email protected]


hosted by THE RACHEL PROJECT &PROMISED PROVISION INTERNATIONAL, INC.

register today at WWW.LEGACYFAM.COMwww.promisedprovision.org

www.therachelproject.org

Bring your friends, family and coworkers, enter as a team and win.

together we can make a difference!

Come participate and BE A VOICE and take a stand against domestic minor sex trafficking.This is a fund-raising event to benefit the building of a safe-home for victimized/sexualized children rescued from Human Trafficking and the purchase of Prevention Education materials for our children here in the Tampa Bay Region.

3 WAYS WE FIGHTAWARENESS ADVOCATION RESTORATION

Get involved today!

Not able to join us race day but still want to support us?Become a virtual racer and make an online donation at PromisedProvision.org today. We are a 501c3 and all donations are tax deductible


FRANKENFOOTER 5K & HALF MARATHON Saturday, October 25th 1 Mile @ 5:00pm and 5K @5:30pm Sunday, October 26th Half Marathon at 7:00am For Registration Information and Updates www.frankenfooter.com and runsignup.com *Frankenfooter Half and Living Dead Challenge races are subject to capacity* **Fantastic course, food, beer and other refreshments, D.J., and Raffle**

Book Your Upcoming Races ASAP Dates Are Filling Up Fast


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Run longer and recover faster with less pain Gradually progress and easily adjust the intensity of your

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Welcome to the Upper Echelon. Already used by the world’s top athletes, universities and professional sports teams, the AlterG Anti-Gravity Treadmill is now available in Tampa at Advanced Rehabilitation. Call Today to Schedule your AlterG Running Experience: (813) 250-1208

What People Say About the AlterG “The AlterG is the most significant advance in training equipment for runners in the last half centrury” Amy Burfoot, Editor at Large, Runner’s World “The most revolutionary piece of equipment without a doubt!” Alberto Salazar


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 Fax: 813-238-1025 E-Mail: [email protected] Web: www.frpm.net

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-417-0324 (Cell) GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

SEPT OCT 2013 ISSUE

FALL IS COMING SOON

BUSINESS GET YOU ADS IN EARLY

ARTWORK AND CALENDAR LISTING Issue 2013

Jan/ Feb 12

Mar/ Apr 12

May/ Jun 12

Jul/ Aug 12

Sep/ Oct 12

Nov/ Dec 12

Calendar Info Due

Dec 5, 2012 Feb 5, 2013 April 5, 2013 June 5, 2013 Aug 5, 2013 Oct 5, 2013

Artwork Due

Dec 15, 2012 Feb 15, 2013 April 15, 2013 June 15, 2013 Aug 15, 2013 Oct 15, 2013

IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX

Running / Triathlons / Duathlons / Biking

Running Tampa Bay Area…….

Running Southwest……………

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Triathlons / Duathlons………...

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE




+

Our Licensed Massage Therapists are insured, trained and experienced in Sports Massage

They are all members of the Florida State

Massage Therapy Association

For more information on having Sports Massage at your next event, contact:

Diane Forrester [email protected]

813-935-7848

Our vision is to promote public

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We offer Pre and Post-Event Sports Massage

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Compatible with Polar H6 and H7

Garmin F15 $169.99w/oHR$199.99wHR

GPS-enabled watch measures pace, speed, distance and more in real-time

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Gear Guide


DATE/LOCATION Saturday, October 18th: The Fort @ Fort Desoto Park, St Pete, FL START TIME / DISTANCE Race Starts at 8:00 AM SHARP ! Swim .25 Miles, Bike 10 Miles, Run 3.1 Miles ENTRY FEE Individual Before 7/15-$65, 8/2-$75, 9/2 - $85 Team Before 7/15-$130, 8/2-$140, 9/2 -$150 After 10/13: Individual $95 / Relay $170 Expo Prices: Individual $100 / Relay $190 No Race Morning Registration Sign-Up AWARDS HOTTEST AWARDS OF THE SEASON GIVEN TO: Overall Female, Overall Master’s Female, Elite, Top 5 in Each Standard 5-Year Age Group, First Timers, Top 3 in Each Relay Category (Mother/Daughter, Sister/Sister, Besties) AGE GROUPS: Individual: 14 & Under, followed by Standard 5-Year Age Groups thru 75+ Female Relays Teams: 3 Person Team & 2 Person Team AMENITIES Surprise Race Garment, Exclusive Post-Race Party, Massage, Great Giveaways & more! PACKET PICK-UP: Friday, Oct 16th, Bill Jackson’s Sporting Goods, 4-7 PM Saturday, Oct 17th, Bill Jackson’s Sporting Goods, 12-6 PM Sunday, Oct 18th, The Fort, Fort Desoto Park, FL, 6:30 AM

REGISTRATION INFORMATION: RPM 813-417-0324

REGISTRATION FORM: Mazda Lycra & Lace Women’s Triathlon Check One: FEMALE SHIRT SIZE: XS___S___M___L___XL___XXL___

Individual: $ 65 Before 7/15 After 8/2 -$ 75 After 9/2 $ 85 Teams: $130 Before 7/15 After 8/2-$140 After 9/2 $150 INDIVIDUAL Late Entry: After Oct 13th Individual-$95, Team $170 Race Day: NO Registration Available Race Day! RELAY Team Name___________________________________________ USAT One Day Fee $12 - Do Not Add to Race Fee Category Type (circle one): Mother/Daughter - Sister/Sister - Besties _________________________________________________________________________________ _____________________________ NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) BIRTH DATE (**Important) _________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE ______________________________________________________________________________________________ Female__ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County BOCC, Florida Race Place, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail Address MAKE CHECKS PAYABLE & MAIL TO: FRPM PROMOTIONS, P.O. Box 152978, Tampa, FL 33684-2978 NO REFUNDS / TRANSFER OK

MAZDA LYCRA & LACE WOMEN’S TRIATHLON 2014

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OR 1 MILE FUN RUN!OR 1 MILE FUN RUN!5K

SUNDAY, JUNE 1, 2014DAYTONA, FL

GREAT PRIZES · POST-RACE PARTY · USATF SANCTIONED

PROCEEDS FROM THIS EVENT BENEFIT PEOPLE AFFECTED BY CANCER

· AFTER PARTY: FOOD, DRINKS, MUSIC, RAFFLES

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· AWARD CEREMONY

SUNDAY, OCTOBER 26, 2014ST. PETERSBURG, FL

5K INCLUDES TSHIRT, POST-RACE PARTY $25

1 MILE FUN RUN INCLUDESPOST-RACE PARTY $10

VOW RENEWAL CEREMONY, CUPCAKE, PHOTO $20


July 26, 2014

www.topguntriathlon.com





PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that the HTTR Tornado Track Team and Coaches wearing Boston Bill Sunglasses? No wonder they won at the Middle School State Track Championship !


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that the HTTR Tornado Track Team and Coaches wearing Boston Bill Sunglasses? No wonder they won at the Middle School State Track Championship !

What’s on YOUR Bucket List?

4th ANNUAL STREAK THE COVE 5KClothing-Optional Run

Sunday, September 28, 20148:30 a.m.

Both events held at the Cypress Cove Resort

4425 Pleasant Hill RoadKissimmee, Florida 34746

RACE INFO: [email protected] www.nuderaces.com

REgiSTER AT www.NUDE5K.COm REgiSTER AT www.SUPNUDE.COm

iNAUgURALNUDE SUP CHALLENgE

Clothing-Optional Stand Up Paddleboard Race

Saturday, September 6, 20149:15 a.m.

Run a 5K Nude? SUP Nude?

2014CoveRACEPLACEC.indd 1 6/15/14 1:40 PM



HEEL STRIKEMIDFOOT STRIKEFOREFOOT STRIKE HEEL STRIKEMIDFOOT STRIKE

NIKEAIR ZOOM PEGASUS 31

MO FARAHTWO-TIME GOLD MEDALIST

THE RUN DEPT.NIKE WORLD HEADQUARTERSBEAVERTON, OREGON—NIKE.COM/RUNNING

FAST DOESN’TJUST HAPPENBY ACCIDENT.

1383_M1_Nike_USATF_Singlepage_5.9.14.indd 1 5/12/14 3:26 PM

Gift with every purchase. Try on NIKE and register to WIN FREE shoes. NIKE Promo - August 15th - 31st


BOCA RATON • DOWNTOWN DISNEY® • ESTERO • GAINESVILLE • MIAMI • ORLANDO SARASOTA/BRADENTON • ST. PETERSBURG • TAMPA • WELLINGTON

Coming Soon: DOWNTOWN SARASOTA • COASTLAND CENTER, NAPLES • BAYSIDE MARKETPLACE, MIAMI

www.fit2run.com

NIKE AIR ZOOM PEGASUS 31

GET IT FIRST AT FIT2RUN

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Fit2RunRacePlaceJuly14.pdf 1 6/13/14 9:41 AM

Documents

July aug 2014 frpm