July, August & September: Healthy Happenings Calendar

Every FridayFREE Blood Pressure ScreeningsWalk-ins Welcome!

Time: 10:00 am - 12 Noon

Location and Address: Florida Hospital North PinellasHospital Front Lobby

Tuesdays and ThursdaysBody Vibe Class$5/class - First Class is FREE!

Presented by: Anytime Fitness, Tarpon Springs

Time: 1:00 pm – 2:00 pm

Location and Address: Anytime Fitness1254 South Pinellas Avenue, Tarpon Springs(across the street from Florida Hospital North Pinellas)

Anytime Fitness in collaboration with Florida Hospital North Pinellas is happy to offer you the “Body Vibe Class”. Feel the freedom of movement, increase your flexibility and strength with the use of resistance bands, balls and the use of your own body. Highly recommended for clients suffering from arthritis. Please wear comfortable clothing and sneakers. Exercise equipment will be provided. Keeping yourself moving never felt so good! Reservations are required and space is limited. Please call (727) 943-0400 to reserve your space.

FREE! Get Your FREE Personal Training Session! (a $90 Value)

Anytime Fitness invites you to spend some time with a Personal Trainer. Treat yourself to a workout designed specifically for you. No matter what your fitness goals are, Anytime Fitness is here to help you achieve them. Let Anytime Fitness lead you to a healthy future! Please call (727) 943-0400 to reserve your appointment today for your FREE Personal Training Session!

Upcoming Hospital Events: July, August, September 2013

Healthy

HAPPENINGS

If you have to cancel a reservation, please call: (727) 943-3600.

WednesdaysJuly 10th, July 24th, August 14th, August 28th, September 11th, September 25th

FREE - Private Consultations on MedicareTime: 10:00 am – 2:00 pm

Location and Address: Florida Hospital North Pinellas245 East Curlew Place, Building E, Tarpon Springs

Provided by: SHINE Volunteers who will assist you in navigating through your Medicare questions. Area Agency on Aging of Pasco-Pinellas, Inc.; Florida Department of Elder Affairs. Please bring your insurance, Medicare cards and list of prescriptions. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

JulyTHURSDAY, JULY 11FREE - Stroke Survivor Support GroupTime: 12 Noon – 1:30 pm – Bring your lunch!

Location and Address: Florida Hospital North Pinellas247 East Curlew Place, Suite D, Tarpon Springs(Behind Hospital and past Pinellas Trail)

Presenter: Gina Wilson and Special Guest Speakers

Florida Hospital North Pinellas sponsors a Stroke Survivor Support Group. We are committed to our community and feel that the residents of the area will greatly benefit from the resources the hospital can provide through a Stroke Survivor Support Group. Our goal is to better support people in our community who have suffered a stroke or other type of brain attack, and may have a family member who has been touched by a stroke. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

All Florida Hospital North Pinellas Healthy Happenings programs are open to the public and require a reservation. Please call (727) 943-3600 to reserve your space. Visit FHNorthPinellas.com for our full schedule of upcoming classes and events.

Healthy

HAPPENINGS

TUESDAY, JULY 16Supper Club, Games & Prizes! - $5Time: Games & Prizes - 3:00 pm, Supper - 4:00 pm

Location and Address: Florida Hospital North PinellasAllSpice Café, Hospital First Floor 1395 South Pinellas Avenue, Tarpon Springs

Join us for good food, good company, games and prizes! Chef David’s BBQ Chicken, Homestyle Baked Beans, Coleslaw, Whole Sweet Potato Pie and Iced Tea. Prizes sponsored by Freedom Inn of Tarpon Springs. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

WEDNESDAY, JULY 17FREE - Foot & Ankle ScreeningsTime: 3:00 pm – 5:00 pm

Location and Address: Florida Hospital North Pinellas Fifth Floor, Please use outside elevator to left of main entrance 1395 South Pinellas Avenue, Tarpon Springs

Instructor: Salvatore L. DeLellis, DPM, Podiatric Physician

Do your toes, feet, or ankles burn, sting, hurt, feel tired, sore, stiff, numb, tingly, hot, or cold? Most people have had these minor problems, which may have occurred from injuries or the natural process of aging. When there is pain,

the body reacts by changing the way it moves or functions in an effort to reduce the pain. Salvatore DeLellis, DPM, board-certified in Podiatric Medicine, will discuss your symptoms and screen you for the common adult foot and ankle disorders, as well as cover the treatments that can help to stop the pain. By appointment only. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Everything You Wanted to KnowBut Were Afraid to Ask

Girl Talk

Everything You Wanted to KnowBut Were Afraid to Ask

Girl Talk

Wednesday, October 30 Innisbrook Golf Resort and Spa, 36750 US Hwy 19 N, Palm Harbor, FLSave The Date

All Florida Hospital North Pinellas Healthy Happenings programs are open to the public and require a reservation. Please call (727) 943-3600 to reserve your space. Visit FHNorthPinellas.com for our full schedule of upcoming classes and events.

FRIDAY, JULY 19AARP Driver Safety Program$12 AARP Members, $14 Non-MembersTime: 9:00 am - 1:30 pm


Presenter: Brooks Fountain, AARP Certified Driver Safety Instructor

Join Brooks Fountain, AARP Certified Driving Safety Instructor, for a special course that helps mature drivers refine existing skills and develop safe driving strategies for today’s challenging driving environment. Attendees should bring their driver’s license, AARP card (if available) and a check or money order - NO CASH PLEASE. Complimentary lunch provided by The Bayou Café and Utopia Home Care Inc. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

TUESDAY, JULY 23FREE - I’m Tired of Not Sleeping!Time: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon

Location and Address: Florida Hospital North PinellasConference Rooms A & B / 2nd Floor1395 South Pinellas Avenue, Tarpon Springs

Presenter: Eva M. Yacobi, MD, Family Medicine

Join Dr. Yacobi as she explains Sleep Apnea, a leading cause of excessive daytime sleepiness. Do you have disruption in sleep three or more nights each week? If left untreated, sleep apnea can cause high blood pressure and other cardiovascular diseases, memory problems, weight gain, impotence and headaches. Learn about treatment options. Sonesta Sleep Centers of Florida Hospital North Pinellas will be available with educational materials as well as providing a screening tool for Sleep Apnea. Complimentary lunch provided by The Bayou Café and Utopia Home Care Inc. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, JULY 25FREE - Loving Your HeartHelp a Failing Heart!Part 4 of 6-part seriesTime: Registration and Blood Pressure Screenings -10:30 am; Lunch - 11:30 am; Lecture - 12 Noon


Presenter: Thomas E. Carson, MD, Family Medicine

Typical signs of heart failure are: shortness of breath, fatigue, chronic cough or wheezing, rapid or irregular heartbeat, lack of appetite or nausea, confusion, fluid buildup, rapid weight gain and more. Dr. Carson will discuss the various treatments, medications and lifestyle changes that can Help A Failing Heart! Blood Pressure Screenings will be available before lunch. Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Florida Hospital North Pinellas is the area’s only Accredited Chest Pain Center and Primary Stroke Center.

WEDNESDAY, JULY 31FREE - Outpatient Solutions for Your Knee ArthritisTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon

Location and Address: St. Petersburg College (Tarpon Springs Campus)600 Klosterman Road - Inside the Fine Arts Building Enter from Belcher Road - Look for the Leepa-Rattner Museum of Art

Presenter: Alan Graves, MD, Orthopedic Surgeon

Explore the latest outpatient options for persistent knee problems. Complimentary lunch provided by The Bayou Café and Utopia Home Care Inc. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Healthy

HAPPENINGS

August

WEDNESDAY, AUGUST 7FREE - Oh, My Aching Legs!Time: 9:30 am - 11:30 am Screenings (By Appointment Only)Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon


Presenter: Louis I. Astra, MD, FACS, Cardiothoracic, Vascular, General Surgery

Peripheral Vascular Disease (PVD) is a condition in which the arteries that carry blood to the arms and legs become narrowed or clogged, slowing or stopping blood flow and caused by atherosclerosis or “hardening of the arteries.” PVD is a leading cause of disability among people 50 years of age and older and in those with Diabetes. The most common symptom of PVD is pain in the leg or the hip, particularly when walking. Join Dr. Astra as he explains the causes, symptoms, treatments and prevention of PVD.

The Ankle Brachial Pressure Index Screening can identify the presence of PVD in asymptomatic patients and will be available BY APPOINTMENT ONLY in the morning, before the lecture begins.

Complimentary lunch provided by Southbeach Orthotics and Prosthetics. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your appointment for the screening and the lunch and lecture.

TUESDAY, AUGUST 13Blood DriveTime: 11:30 am - 4:30 pm

Location: The Blood Mobile will be located in the hospital’s main parking lot.

TUESDAY, AUGUST 13FREE - Get the Upper Hand on Your Knee ProblemsTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon

Location and Address: Stratford Court of Palm Harbor45 Katherine Boulevard, Palm Harbor, FL

Presenter: Gordon H. Zuerndorfer, MD, PA, Orthopedic Surgeon

Dr. Zuerndorfer will discuss treatment options from preventive early measures to knee replacement. He will also cover a fascinating new minimally invasive approach - partial knee replacement as an outpatient procedure. Getting you on your feet and HOME the same day as surgery! Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Join instructor, Cathy Brech RN – CCE, for a special, all-day class to help prepare you for the birth of your baby. The class is designed to offer a comprehensive

look at all phases of labor and delivery, and covers topics such as: what to expect at the hospital, how to tell you if you are in labor, relaxation and breathing exercises, labor support techniques and Cesarean childbirth.

A tour of the Women’s Center is also included at the end of every class.

TO REGISTER FOR THE SuperPrep Childbirth Class,PLEASE CALL (727) 943-3600.

Available dates and times:9:00 am - 5:00 pm$75 (Payable at time of class)

July 13August 10September 14

Healthy

HAPPENINGS

WEDNESDAY, AUGUST 14FREE - Partial Knee ResurfacingTime: Registration - 11:00 am; Lunch - 11:30 am ; Lecture - 12 Noon

Location and Address: St. Petersburg College (Tarpon Springs Campus) 600 Klosterman Road - Inside the Fine Arts BuildingEnter from Belcher Road - Look for the Leepa-Rattner Museum of Art


The Uni Knee is a great solution for patients with isolated disease in one compartment of their knee. Dr. Graves will explain this procedure and how it can benefit you. Complimentary lunch provided by The Bayou Café. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

TUESDAY, AUGUST 20Supper Club, Games & Prizes! - $5Time: Games & Prizes - 3:00 pm, Supper - 4:00 pm


Join us for good food, good company, games and prizes! Chef David will grill a good Old-fashioned Deluxe Hamburger complimented by Homestyle Baked Beans, Baked Chips, Banana Pudding and Iced Tea. Prizes sponsored by Utopia Home Care Inc. Reservations are required and space Is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, NOVEMBER 7Stonehedge Health FairTime: 10:00 am - 1:00pm

Location and Address: Stonehedge On The Hill Clubhouse39820 US 19 North, Tarpon Springs, FL 34689

Join us for flu shots, free health screenings and important health information.

Save The Date

TUESDAY, AUGUST 20FREE - Diabetes: Preventing Limb LossTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon


Presenter: David S. Fine, DPM, Podiatric Physician

Diabetes can lead to amputation of limbs from poor circulation and nerve damage, known as Neuropathy. Several common foot and leg problems associated with Diabetes makes amputation a leading cause of limb loss in the United States. Join Dr. Fine as he discusses diet, disease management and what to do if you are in trouble. Complimentary lunch provided by Utopia Home Care Inc. and Richard A. Venditti, P.A. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, AUGUST 22

FREE - Falls: Evaluation and Prevention in the ElderlyTime: Balance Screenings 10:30-11:30 am; Lunch - 11:30 am; Lecture - 12 Noon


Presenter: Cynthia P. Roever, MDInternal Medicine and Geriatrics

We want a society where the elderly can live safe, healthy and independent lives. While falls are a threat to the health and independence of the elderly and can significantly limit their ability to remain self-sufficient, the opportunity to reduce falls among older adults has never been better. Join Dr. Roever and learn about the proven interventions that can reduce falls and help the elderly live better and longer. Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Healthy

HAPPENINGS

THURSDAY, AUGUST 29FREE - Loving Your HeartSigns and Prevention of Stroke Part 5 of 6 Part SeriesTime: Registration and Blood Pressure Screenings10:30 am; Lunch - 11:30 am; Lecture - 12 Noon


Presenter: Damian E. Caraballo, MD - Emergency Medicine

One American every minute: That’s the number of people felled by stroke. Not only are strokes the third leading cause of death in America, killing more than 150,000 people each year, but they also contribute to serious, long-term disability. Dr. Caraballo will discuss the importance of recognizing stroke, prompt treatment and rehabilitation techniques. Blood pressure screenings will be available before the lecture. Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Florida Hospital North Pinellas is the area’s only Accredited Chest Pain Center and Primary Stroke Center.

TUESDAYS, SEPTEMBER 10 - OCTOBER 29 FREE – Workshop8 Ways to Improve Your Health & HappinessTime: 10:00 am - 11:30 am

Location and Address: Florida Hospital North PinellasBoard Room, Hospital First Floor1395 South Pinellas Avenue, Tarpon Springs

This eight-part series will help you learn to live by the CREATION Health principles – a lifestyle that can add an average of ten healthy years to your life. Reservations are required and space is limited. Please call (727) 943-3600 for this 8 week series.

H E A L T H

R

WEDNESDAY, SEPTEMBER 4FREE - Get the Upper Hand on Your Knee ProblemsTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon



Dr. Zuerndorfer will discuss treatment options from preventive early measures up to knee replacement. He will also present on a fascinating new minimally invasive approach - partial knee replacement as an outpatient procedure. Getting you on your feet and HOME the same day as surgery! Complimentary lunch provided by Utopia Home Care Inc. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, SEPTEMBER 5FREE - Abdominal Aortic AneurysmTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon


Presenter: A. Hadi Hakki, MD, FRCS (C)Thoracic / Cardiovascular and General Surgery

An Abdominal Aortic Aneurysm is an enlarged area in the lower part of the aorta, the major blood vessel that supplies blood to the body. Dr. Hakki will explain Abdominal Aortic Aneurysms, including how they tend to develop, causes, symptoms, diagnosis, treatment and how they are repaired. Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Healthy

HAPPENINGS

WEDNESDAY, SEPTEMBER 11FREE - Partially New Knee,Completely New You!Time: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon



Now, you don’t have to choose between the pain of doing nothing and the pain of a total knee replacement. Dr. Graves will explain a solution that will enable you to get back to normal activities quickly. Complimentary lunch provided by Freedom Inn of Tarpon Springs. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, SEPTEMBER 12FREE – Stroke Survivor Support GroupTime: 12 Noon – 1:30 pm – Bring your lunch!


Presenter: Gina Wilson and Special Guest Speakers

Florida Hospital North Pinellas sponsors a Stroke Survivor Support Group. We are committed to our community and feel that the residents of the area will greatly benefit from the resources the hospital can provide through a Stroke Survivor Support Group. Our goal is to better support people in our community who have suffered a stroke or any other type of brain attack or may have a family member who has been touched by a stroke. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, SEPTEMBER 17FREE - Fun in the SunA Win for your Skin!Time: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon; 1:00 pm - 3:00 pm Skin Cancer Screenings


Presenter: Douglas S. Reintgen, MD, FACSSurgical Oncologist with Florida Hospital North Pinellas,

USF Professor of Surgery, Director of Cancer Initiatives

This educational lecture will provide information on the importance of sun-safety and how to prevent skin cancer, as well as the early detection and treatment of skin cancer and malignant Melanoma. Free skin cancer screenings will be offered after the educational session. Complimentary lunch provided by Freedom Inn of Tarpon Springs. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

TUESDAY, SEPTEMBER 17Supper Club, Games & Prizes! - $5Time: Games & Prizes - 3:00 pm, Supper - 4:00 pm


Join us for good food, good company, games and prizes! Back by popular demand, enjoy Chef David’s Spaghetti and Meatballs, Tossed Salad, Apple Crisp, French Style Breadstick and Iced Tea. Prizes sponsored by The Bayou Café. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Healthy

HAPPENINGS

WEDNESDAY, SEPTEMBER 18FREE – Foot & Ankle ScreeningsTime: 3:00 pm – 5:00 pm

Location and Address: Florida Hospital North PinellasFifth Floor, Please use outside elevator to left of main entrance1395 South Pinellas Avenue, Tarpon Springs

Instructor: David S. Fine, DPM, Podiatric Physician

Do your toes, feet, or ankles burn, sting, hurt, feel tired, sore, stiff, numb, tingly, hot, or cold? Most people have had these minor problems, which may have occurred from injuries or the natural process of aging. When there is pain, the body reacts by changing the way it moves or functions in an effort to reduce the pain. David Fine, DPM, board-certified in Podiatric Medicine, will discuss your symptoms and screen you for the common adult foot and ankle disorders, as well as cover the treatments that can help to stop the pain. By appointment only. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, SEPTEMBER 19FREE – Loving Your Heart – Am I Having a Heart Attack? Part 6 of 6-part seriesTime: Registration and Blood Pressure Screenings - 10:30 am;Lunch - 11:30 am; Lecture - 12 Noon

Location and Address: Florida Hospital North PinellasConference Rooms A & B / 2nd Floor 1395 South Pinellas Avenue, Tarpon Springs

Presenter: Damian E. Caraballo, MD, Emergency Medicine

Have you noticed any abrupt changes in how you feel; pain, discomfort, pressure, heaviness, burning, tightness or fullness in the chest, left or right arms, upper back, shoulder, neck, throat, jaw or stomach; weakness, fainting, light-headedness, or extreme and unusual fatigue; shortness of breath, difficulty breathing; clammy sweats? Join Dr. Caraballo as he explains these signs and symptoms and what steps you should take to prevent a heart attack. Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Florida Hospital North Pinellas is the area’s only Accredited Chest pain Center and Primary Stroke Center.

TUESDAY, SEPTEMBER 24FREE – 7 Things EVERYONE Should Know About Their MedsTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon

Location and Address: The Bayou Café 118 East Tarpon Avenue, Tarpon Springs

Presenter: Vakesh Rajani, MD, Internal Medicine

The more you know about your medicines and the more you talk with your health care professionals, the easier it

is to avoid problems with medicines. Dr. Rajani will discuss the importance of asking the following questions and MORE!• What is the name of the medicine and what is it supposed to do? • Is there a less expensive alternative? • How and when do I take the medicine and for how long? • Do I take it with water, food, or with a special medicine, or at the same time as other medicines?• Can it be taken with over-the-counter medicines? If so, when? • What do I do if I miss or forget a dose?• Do I take it before, during, or after meals?Complimentary lunch provided by The Bayou Café. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

THURSDAY, SEPTEMBER 26FREE - Get the Upper Hand on Your Knee ProblemsTime: Registration - 11:00 am; Lunch - 11:30 am; Lecture - 12 Noon

Location and Address: St. Petersburg College (Tarpon Springs Campus)600 Klosterman Road - Inside the Fine Arts Building Enter from Belcher Road - Look for the Leepa-Rattner Museum of Art


Dr. Zuerndorfer will discuss treatment options from preventive early measures to knee replacement. He will also present on a fascinating new minimally invasive approach - partial knee replacement as an outpatient procedure. Getting you on your feet and HOME the same day as surgery! Complimentary lunch provided by Stratford Court of Palm Harbor. Reservations are required and space is limited. Please call (727) 943-3600 to reserve your space.

Healthy

HAPPENINGS

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Documents

July, August & September: Healthy Happenings Calendar