June 2010 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com

JUNE 2010 JBLMMWR.COM

OUTSIDEGET

FATHER’S DAYEATS & TREATSbRUNCH • ARTS & CRAFTS

LADIES-ONLY TRIPSHIKE, BIKE & MORE

Joint Base Lewis-McChord MWR fun, food, travel & well-being guide.

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FOOD & FUNFIREWORKSFREEDOM FESTFirst-ever JBLM Fourth of July celebration

Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com

Detective Duff Dunmore and Captain Kimie Kettle need

your help solving acurious mystery. Visit

detectivesquadgo.org/KBTC and look for clues, solve cases,

and win prizes!


FROM THE COVERTexas Hold ‘em tournament . . . . . . . . 4

Nelson Rec Center is reopening Join us for a three-day celebration . . . . . . 4

Father’s Day treats and eats . . . . . . . . . 4, 6

Freedom Fest Food, fun, fireworks and much Sunday, July 4 . . . . . . 6

Get outside with Outdoor Rec . . . . . . . . . 12

Summer Reading Program . . . . . . . 18

FOOD AND FUNGet involved with BOSS . . . . . . . . . . . . . 6

Got talent? Strut your stuff in the Festival of the Arts Showcase . . . . . . . . 7

FAMILYACS Outreach and information . . . . . . . 7

Single parent skate night . . . . . . . . . . . . . 8

FITNESS AND WELL-BEINGSwim, bike, run Q&A with a seasoned triathlete . . . . . . . . . . . . . . . . . . . . . . . . 10

FABULOUS TRAVELBella Donna golf scramble . . . . . . . . . 13

Play at the new disc golf course . . . . . . 14

FINANCE AND EDUCATIONInternational Relations Forum Brown bag lunch seminar at Grandstaff . . . . 18

Savings tips Four ways to save you some green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

FEEDBACKICE and Facebook Get involved with your online community . . . . . . . . . . . . . 21

YYou’re invited to the great events at Joint Base Lewis-McChord this summer! Texas Hold ‘em is back, Nelson Recreation Center is reopen-ing with a three-day party and you can earn a $2 Battle Bean breakfast coupon when you purchase lunch at Bowl Arena’s Strike Zone snack bar at JBLM-Lewis Main. Celebrate your talent in the Strut Your Stuff Showcase and volunteer with the Summer Reading Program.

Event season continues with Free-dom Fest Sunday, July 4 at Cowan and Memorial stadiums. Enjoy on-stage entertainment, fireworks and more. Turn to page 6 for details.

Your feedback on MWR programs and facilities helps us improve services for you and your family. Share your comments at https://ice.disa.mil. And, for a chance to win a 37-inch LCD TV, complete a readership survey at JBLMMWR.com.

Sincerely,

William E. Harvey

FOCUSDirector, FMWRWilliam E. Harvey

Acting marketing directorToby Bartley

EditorKimberly Rowe

Senior writer/copy editorKate Mullinax

Contributing photographersToby Bartley, Emiliano Hernandez, Minerva Hohaia and Patti Jeffrey

JBLM

For commercial sponsorship or advertising inquiries, please contact: Carly Michael at 253-966-2256 or 253-203-8088. Submissions: [email protected]

The JBLM “FOCUS” is an unofficial informa-tion source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where applicable, guests. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial spon-sor or other organization does not constitute

U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing, JBLM Main is located at Bldg. 2013B, N. 3rd St., Joint Base Lewis-McChord, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/DSN 357-5200.

Visit MWR at JBLMMWR.com or search for Lewis-McChord MWR on Facebook.

Joint Base Lewis-McChord Directorate of Family & Morale, Welfare and Recreation

Fourth of July fun, great food and much more

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Table of contents

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The Rowdy Refs will be a laugh a minute on the Kids’ World Stage at Freedom Fest Sunday, July 4. For event details, see page 6. For informa-tion about the 8K Down & Dirty Mud Run, see page 11.6 & 10


The FUN returns to JBLM-Lewis Main!

The Nelson Recreation Center is holding a three-day grand reopening celebration! Join us Thursday, June 17 at 11:30 a.m. for a ribbon-cutting cer-emony, free cake (while it lasts) and tours of the building. Enjoy music and free food and beverages at the BOSS party Friday, June 18 at 5 p.m. Satur-day, June 19 is tourney day at Nelson Rec! Participate in an 8-ball tourney for great prizes or the HALO tourney at 4 p.m. Everything’s free!

The newly reopened Nelson Rec-reation Center has something for ev-eryone – an XBox room with 10 boxes linked and online, a computer lab with 16 gaming systems and 26 for Internet use and a movie room with a 12-foot screen for Blu-ray and hi-definition viewing. There are also TV rooms for your viewing entertainment, as well as four new pool tables, ping-pong tables and foosball tables. For more informa-tion, call 253-967-2539.

Texas Hold ’emPlay big to win big at the Texas Hold

‘em tournament Wednesdays through Aug. 4 at the Cascade Community Center at JBLM-Lewis Main at 6:30 p.m. Just a $6 buy-in each week; weekly winner takes home a $50 gift card, and the grand prize is an $800 gift card or trip to Las Vegas! For more information, call 253-967-2539.

It’s ‘Finally Friday!’You made it through the workweek.

Celebrate with Finally Friday! at Heroes’ Sports Lounge at the Cascade Community Center. Enjoy draft deals, cheap eats and karaoke each Friday at 4 p.m. Meet your buddies, meet your coworkers or meet someone new! For more information, call 253-964-0331.

Salute Dad, sample wines at the Club at McChord Field

Treat Dad to a special Father’s Day Brunch Sunday, June 20 at the Club at

McChord Field from 9:30 a.m. to 1:30 p.m. Adults: $19.50, seniors: $18.95, children ages 6-10: $10.50 and 5 and younger: $5. Members receive a $2 discount, and their children 5 and younger eat free. Reservations are re-quired, and seating is on the half-hour.

Sample wines, enjoy food and browse local arts and crafts at the Northwest Wine Festival & Art Show at the Mc-Chord Field Club Friday, June 25 from 4:30 to 9 p.m. Admission is $8 for mem-bers and $11 nonmembers. For more information, call 253-982-5581.

Golf lessons and specialsIt’s the Army vs. Air Force vs. Navy

at the Rainier Cup’s 54-hole team play tourney on three courses.

• Whidbey: Friday, June 25, 9 a.m. shotgun

• JBLM-McChord Field: Saturday, June 26, 1:30 p.m. shotgun

• JBLM-Lewis: Sunday, June 27, 9 a.m. shotgun The entry fee is $105 per golfer and

includes competition, team uniform, tee gifts, range balls, daily KPs, Friday and Saturday meals and the Sunday awards banquet. Qualifier rounds are Saturday, June 12 or Tuesday, June 15 (one chance to qualify). For registration, rules and eligibility, call McChord Field’s Whispering Firs at 253-982-4927 or JBLM-Lewis’ Eagles Pride at 253-967-6522.

Check out these great deals for all golfers! Just $27 covers greens fees and a shared cart for 18 holes; available Monday through Thursday at Eagles Pride Golf Course. To schedule a tee time or a lesson with the PGA-certi-fied pro, call 253-967-6522.

Head to Whispering Firs Monday

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Eat, dance, have fun

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GRAND REOPENINGS, FREEBIES AND NEW EVENTS

Treat yourself to a coffee or special drink and grab a bite to eat at the new Battle Bean at the AFC Arena, which is adjacent to bowl Arena. Get your caffeine fix Sunday from 10 a.m. to 5 p.m. (until 7 p.m. on the first Sunday of the month), Monday through Thursday from 6 a.m. to 6 p.m., Friday from 6 a.m. to 10:30 p.m. and Saturday from 8 a.m. to 9:30 p.m.

Emiliano Hernandez

Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com 5

Food & fun

Family-friendly event Events for adults * For families of deployed personnel. For a complete list of upcoming events, check out the Web calendar at JBLMMWR.com. Turn to page 22 for MWR facility phone listings.

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Eat, dance, have funthrough Thursday for a round of golf with a cart and lunch for $33. Whispering Firs is offering demo days with Bridgestone Saturday, June 5 from 10 a.m. to 3 p.m. and Cleveland, Tuesday, June 22 from noon to 4 p.m. Get great deals on gear Friday, June 18 through Sunday, June 20 in the Pro Shop. Interested in learning the game of golf? Link Up 2 Golf is offered June 7-10 for just $99. Golf 4 Kids is open to ages 8 to 10 June 28 through July 1 for $99. To sign up or for details, call 253-982-4927.

Festival of the artsThe Festival of the Arts has teamed up

with all branches of the military to bring you the Struttin’ Your Stuff Talent Show-case. Auditions will be held Saturday, July 10 at Memorial Stadium at 10 a.m. Bring your talent and compete – singing/vocal (solo, duet, ensemble), singing with instrument, instrumental (solo, ensemble),

dance, novelty and master of ceremony. The talent show will take place at Nel-

son Recreation Center Friday, Aug. 13 and Saturday, Aug. 14. There are four age categories: Youth: ages 6-11, Junior: ages 12-17, Teens: ages 18-20 and Adults: 21 and older. For more information and to register, call 253-967-2539.

All-you-can-eat spaghetti Family Night*

Sporting clays fun shoot

UFC 115

All-you-can-eat German buffet

Father’s Day Brunch

Northwest Wine Festival & Art Show

Rainier Cup 2010

Garage sale

Freedom Fest

Art of hula dance lessons

Texas Hold ’em (through Aug. 4)

All-you-can-eat pizza & bowling

Belly dancing (beg. June 9)

Finally Friday!

Salsa dance the night away

Cascade Community Center

Shotgun shooting complex

Heroes Sports Lounge

American Lake Community Center

Club at McChord Field

Club at McChord Field

Lewis, McChord and Whidbey courses

McChord Field Express Store parking lot

Cowan & Memorial stadiums

McChord Field Community Center

Cascade Community Center

Bowl Arena

McChord Field Community Center

Heroes’ Sports Lounge

Latin Sensations

Thursday, June 3, 5 p.m.

Saturday, June 5, 10:30 a.m.

Saturday, June 12, 6 p.m.


Sunday, June 20, 9:30 a.m.

Friday, June 25, 4:30 p.m.

June 25-27

Saturday, June 26, 9 a.m.

Sunday, July 4, 10 a.m.

Tuesdays, 5 p.m.

Wednesdays, 6:30 p.m.

Wednesdays, 6:30-8:30 p.m.

Wednesdays, 5 p.m.

Fridays, 4 p.m.

Fridays, 9 p.m.

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Event Date & time Location

GRAND REOPENINGS, FREEBIES AND NEW EVENTS

Win a37-inch hi-definition

Three simple steps and you’re entered to win!

• Go to JBLMMWR.com.

•Navigate to the

Focus readership survey.

•Provide your e-mail

when you submit your answers.

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LCD TV!or $25 MWR gift certificate.

Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com6

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Freedom FestGreat deals, good giftsGet involved with BOSS

Come to the installation BOSS meeting Tuesday, June 1 at 1:30 p.m. in Building 2020 to find out about the program, how you can help and to meet the new president, Sgt. Danielle Batiste. She says, “I hope to not only make the program more successful than it already is but to make it an enjoyable experi-ence for all who participate.” Upcoming events include: Single Parent Skate Night Friday, June 4 at AFC Arena from 6 to 8 p.m. and a whitewater rafting trip to Mount Baker June 11-14.

Arts & Crafts contest, promotions Make Dad a one-of-a-kind Father’s

Day gift at the JBLM Arts & Crafts Centers. Bring in your favorite photo to personalize a ceramic mug at Mc-Chord Field for $12, and participate in a free Kids’ Kraft Father’s Day birdhouse Wednesday, June 16 at 3 p.m. Register by June 9; call 253-982-6726. Learn to make wire jewelry Saturday, June 12 from 1 to 3 p.m. The cost is $15; call to preregister.

All artists are invited to visit https://artscrafts.fmwrc.army.mil to enter the Army Arts & Crafts Contest. For more information about the JBLM-Lewis Main personalized services, such as the pillowcase picture project or matting and framing classes, call 253-967-5001.

Bowl Arena and Sounders LanesCome to Bowl Arena Lanes each

Wednesday night from 6:30 to 8:30 for unlimited bowling and all-you-can-eat pizza for $9 per person (shoes not included). Call 253-967-4661.

Enter the Nine-Pin No-Tap tourna-ments Saturdays, June 12, July 20 and Aug. 14 at McChord Field’s Sounders Lanes. Reserve your spot for $20 per person. For more information, call 253-982-5954.

Leisure Travel ServicesAs a TicketMaster location, Leisure

Travel Services has tickets to the next big game or the latest concert. Pur-chase tickets* for the Mariners’ Friday, June 18 game celebrating the Army or to see Daughtry and many others. For more information, call 253-967-3085. * Tickets subject to availability.

CCelebrate Freedom Fest with Joint Base Lewis-McChord Sunday, July 4 at Cowan and Memorial stadiums at JBLM-Lewis Main. The festivities begin at 11 a.m. and last through the spectacular fireworks show at dark.

On-stage entertainmentThe Main Stage will feature

musical acts starting with the Is-landers, a steel drum band that will have you swaying to a Caribbean beat at 11 a.m. The Dead Edsels will take you back to the times of the Twist at 12:30 p.m., followed by Tillers Folly at 2:30 p.m. The Afrodisiacs will have you grooving to the sounds of the ‘70s at 4 p.m., and Groove Edition takes the stage at 5:30 p.m., followed by the Ink Spots at 7 p.m.

Classy Chassis Car ShowShow off your ride at the Classy

Chassis Car Show in Memorial Stadium from 11 a.m. to 3 p.m. Advance registration is strongly encouraged – those registered by Monday, June 14 will be mailed a pass that will reduce delays at the gate (the cost is $10 per vehicle, $5 per bike). Day-of-event registration increases by $2. The first 200 entries will receive a dash plaque, and

trophies will be awarded for first through third place in each cat-egory. For more information, call 360-458-5413 or 253-967-3728.

Roving entertainers and other activities

Costumed characters, magicians, stilt walkers and more will roam the festival grounds. Other events include the 8K Down & Dirty Mud Run (see page 11) and a Salute to the Union ceremony. Join the 56th Army Band for “This is America,” a patriotic pop concert with a twist at 9:30 p.m., followed by the fireworks show at full-dark.

Kids’ WorldFun for children of all ages, Kids’

World features a variety of games and rides, as well as entertainment on the Kids’ World Stage. The Rowdy Refs Game Show promises to be fun for the entire family at 11 a.m., 2 and 5 p.m., followed by Reptile Isle at noon, 3 and 6 p.m. Magician Kevin Wolfe will leave you wondering, “How’d he do that?” at 1, 4 and 7 p.m.

Don’t miss the Freedom Fest celebration – have a fun-filled day with family and friends! Parking and admission are free. For more information about gate access for civilians and the latest event details, visit JBLMMWR.com.

By Kimberly Rowe

Toby

Bar

tley

Family fun at Joint Base Lewis-McChord

Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com 7

ACS Outreach Army Community Service pro-

grams are dedicated to fostering self-reliance, resilience and stability. Learn about upcoming classes that assist with money matters, home and family life, making a move, work and careers, Army basics and managing deployment, separation and reunion. ACS Outreach is available to provide interactive over-views for your unit, family readiness group and more. For more informa-tion or to schedule an information session, call 253-968-7199.

JBLM Exceptional Family Member Program

The Exceptional Family Member Program provides support, resources and networking opportunities for fami-lies with special needs. For more infor-mation, call 253-967-9704/9705. For an event calendar, visit JBLMMWR.com.

Building a better worldJBLM-Lewis volunteers contrib-

uted more than 161,000 hours to installation services last year. Last month, the community gathered to thank all volunteers and give special recognition to the following volunteers of the year:• Joyce Daniel (retiree)

• The Elmores (family)

• Sgt. Jeremiah Harcourt (active duty)

• Jodi Petit (adult)

Volunteers of merit: Joan Breitinger, Maj. William Burden, John Franklin, Crystal Hatch, Cinda Kirker, Staff Sgt. Luis Maldonado, April Sall and Kelly White

Information & support

Army Community Service offers a host of free seminars to Soldiers, spouses and teens. Learn about financial matters (see page 20) and how prepare for a deployment or reunion. For more information, call 253-967-7166.

* Free child care available with reservations: 253-966-2490. Schedule is subject to change without notice. Registration may be required; call number listed for details. For class descriptions, visit JBLMMWR.com. For financial seminars, turn to page 20.

Staying Connected to Your Teen

Family welcome brief

Stress management class

Play Morning

Care Team training

FRG treasurer training

Army Family Team Building, I

Care Team training (units)

International Spouse Orientation

Reunion workshop

FRG leadership training

Army Family Team Building, III

Ready to PCS

Newcomers’ Orientation

253-967-5901

253-967-3628

253-967-5901

253-967-7409

253-967-8430*

253-967-9496

253-967-AFTB

253-967-8430

253-966-6338

253-967-5901

253-967-9496

253-967-AFTB

253-967-7166

253-967-3633

Mondays, 1 p.m.

Tuesdays & Thursdays, 10:30 a.m.

Tuesdays, 1 p.m.

Fridays, 10:30 a.m.

Tuesday, June 1, 6:30 p.m.


Wednesday, June 2 & Thursday, June 3, 9 a.m.


Friday, June 4, 9 a.m.

Wednesday, June 9, 6 p.m.

Wednesday, June 9 & Thursday, June 10, 9 a.m.

Monday, June 14 through Friday, June 18, 5:30 p.m.


Tuesday, June 29, 8:30 a.m.

Event Date & time Phone

Family

ARMY COMMUNITY SERVICE

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Youth summer trips and volunteer opportunities

Youth of deployed Soldiers and Air-men are invited to join Child, Youth and School Services on exciting adventure trips this summer. Register for next month’s Argosy Cruise, where you’ll head out on the water from downtown Seattle’s Pier 55 in a ship reserved just for JBLM! Cruise around Puget Sound Saturday, July 17, and enjoy the music from the on-board DJ. Then go white-water rafting on the Snake River on Saturday, July 31, and hit Wild Waves Saturday, Aug. 14. Children should be registered with CYS Services, and sepa-rate registration for each trip is required. Transportation is provided from the Teen Zone. Trips are free to youth with AFC benefits. For more information on these trips or Middle School Summer

Camp, call 253-967-4441.All youth are invited to volunteer

at the Tacoma Rescue Mission with the McChord Field Youth Center Wednesday, June 9 from 3:30 to 6:30 p.m. Serve your community by serving dinner to those in need. For more information, call the youth center at 253-982-2203.

Father-Daughter DanceDaughters have another chance to

dance the night away with Daddy. McChord Field Community Center is hosting a Father-Daughter Dance Fri-day, June 18 from 6 to 9 p.m. Tickets are on sale through June 17 for $15 per pair, plus $7.50 per additional daugh-ter. Enjoy dancing, desserts and games, along with photos and gifts. For more information, call 253-982-0718.

Single parent skate nightSingle? Got kids? Meet other single

parents and their children at the CYS Services and BOSS Team Single Parent Skate Night Friday, June 4 from 6 to 8 p.m. at the AFC Arena (JBLM-Lewis Main). The pizza’s free and skating is $3.50 (16 and older) and $2.50 for children. For more informa-tion, call 253-967-5636/4458.

Summer Kick OffJoin CYS Services to celebrate sum-

mer with the Summer Kick Off Satur-day, June 26 at the Teen Zone. There will be bounce houses, concessions and field games with great prizes, so bring your friends to this afternoon of fun 2 to 6 p.m. Youth of all ages are welcome to attend this event. For more information, call 253-967-4441.

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Youth of all ages are invited to the Summer Kick Off Saturday, June 26 at the Teen Zone at JBLM-Lewis Main. For more information, call 253-967-4441.


Skate at AFC Arena Check out the newly remodeled

AFC Arena, Building 2275, adjacent to Bowl Arena on Liggett Ave at JBLM-Lewis Main. Family skate – strollers and tots 5 and younger – is held Mon-day through Thursday from 8:30 to 10:30 a.m. The cost is $3.50 for parent and tot pair and $2.50 for tot skating only. For complete hours of operation, call 253-967-4458.

Summer sports Register for summer sports and

sports camps at CYSS Parent Central Services, Building 2295. For registra-tion requirements and details, call 253-967-2494.

• First Swing Golf Camps are open to ages 5 to 15. Taught by the Eagles Pride Golf Course PGA-certified professional, camps are $25 each and are held June 29-July 1,

July 27-29 and Aug. 17-19.

• Start Smart Sports Camps will teachthree- to five-years-olds the basic motor skills needed to play organized sports. Camps are June 22-24 and Aug. 10-12 for $15 each.

• Volleyball camps are open to youth ages 9-15. Learn the fundamentals June 22-24 and Aug. 10-12 for $25 each.

• Get bowled over this summer with youth bowling! Open to youth ages 6 to 15, the cost is $50 per bowler.

Parent learning opportunitiesParent learning opportunities are

offered at the Cascade School Age Center, Building 2402 at JBLM-Lewis Main. For free child care, call the CYS Services reservation line at 253-966-2977(CYSS) and mention parenting classes when you make res-ervations. For more information on parenting opportunities or to register for these fun learning opportunities, call 253-966-3742. • Scrapbooking memories, Tuesday,

June 8 from 6:30 to 8:30 p.m.

• Baby sign language, Tuesday, June 15 from 6:30 to 8 p.m.

• Fun toddler activities, Tuesday, June 15 from 6:30 to 7:30 p.m.

Family Child CareThe Family Child Care provider

orientation is Tuesday, July 6, with training to follow. Pick up an applica-tion in Building 2013 to become an FCC provider and make a difference in the lives of military children. For more information, call 253-967-3039.

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JBLM-McChord Field. *Registration not required. Space is limited in all programs; first-come, first-served registration (waiting lists available). For details on registration becoming a volunteer coach, call 253-967-2494.

CYS Services activities Date Cost RegistrationSingle parent skate night

Youth volunteer event

Father-Daughter Dance

Summer Kick Off event

Soccer camps

First Swing golf camps

Start Smart camp

Volleyball camp

British soccer camp

Craig Hodges basketball camp

Gaming tournaments

Youth Fitness Program

SKIES Unlimited

Teen Zone Hail-n-Farewell

EDGE!

$3.50

FREE

$15

$15

$25

$25

$15

$25

$80

FREE

FREE

FREE*

FREE

FREE

Friday, June 4

Wednesday, June 9

Friday, June 18

Saturday, June 26

June 29 - July 1

June 29, July 27 and Aug. 17

June 22-24 or Aug. 10-12

June 22-24 or Aug. 10-12

July 19-23; Aug. 2-6

Aug. 2-6

Mondays & Wednesdays

Ongoing

See JBLMMWR.com

Third Saturday of the month

Monthly

253-967-5636/4458*

253-982-2203*

call 253-982-0718

call 253-967-4441*

through June 28

through July 26

through Aug. 9

through Aug. 9

challengersports.com

May 3 - July 30

Teen Zone

Ongoing

Ongoing

N/A

253-967-5265

package online

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Swim, bike, run, repeat.Triple Threat Triathlon Series Q&A with a seasoned triathlete

The Triple Threat Triathlon Se-ries is coming your way! Each race in the series begins with a half-mile swim in American Lake, followed by a 15-mile bike ride across the installation and a 3-mile run. It’s pretty awesome just to complete the event – so sign up and start training today!

The Triple Threat Triathlon Se-ries is scheduled for Saturdays, June 19, July 17 and Aug. 21. If you are a beginner, this is the distance for you, but our course will test even a seasoned triathlete. The most im-portant things to acquire are a wet suit, road bike and a good pair of running shoes. Then there’s train-ing, training and more training.

These races are open to the public. Register as an elite competi-tor, an age-group competitor or be on a relay team where one partici-

pant swims, one bikes and one runs. For more information and registration, go to JBLMMWR.com.

I sat down with Dr. (Lt. Col) Mark Potter recently and “talked triathlon.” Potter is assigned to Madigan Army Medical Center and is a regular par-ticipant in the Triple Threat Triathlon Series. Read on to get insight on what it takes to be a triathlete.

Why did you decide to do triathlons?I was introduced to triathlons while

stationed at Fort Lewis in 1997. Guy Lemire, the “venerable old man” of the Army triathlon introduced myself and Art Mathisen, who subsequently went on to compete at the highest levels of triath-lon. Our first competitive event was the Fort Lewis Triple Threat Series the next year. I remember how I couldn’t feel my legs after getting off the bike, while Art almost drowned. Nonetheless, we loved it and couldn’t feed the passion fast enough. Before long, Art and I were meeting for workouts before 4 each morning.

Do you have any expectations of competing at the All Army or the Army World Class level?

I competed in the Armed Forces Competitions for five years from 2000 to 2004. A couple of those years, I earned a slot on the CISM team (they pick the top six finishers out of the competition to compete in the World Military Triathlon Championships). If you keep on pushing yourself in this sport, there will come a time when you realize, “I’m not that fast.” In this competition, you’re up against Olympic-quality athletes. My reality check came when I exited the water in a competition in Slovenia and didn’t see any bikes in the transition area. My first thought was

Sign up now and start training for the Triple Threat Triathlon Series! You have three chances to swim, bike and run your way to the finish line – Saturdays, June 18, July 17 and Aug. 21. Dr. (Lt. Col.) Mark Potter, pictured left, has been a triathlete for more than a decade.

Article and photos by Minerva Hohaia


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that everybody quit and went home, but the reality was that I was the last one out of the water. Somehow I convinced myself that I just had a bad swim and that I could compete with these guys if I brought my A game. For one year I trained my butt off, but the next year, in

Estonia, the same thing happened. Not only was I the slowest swimmer, these guys were finishing their 10Ks in 30 to 31 minutes. With that, I concluded my efforts to compete internationally. This truly was a humbling experience, but it was great fun.

How does one start to get ready for a triathlon?

There are many approaches to get ready, and through experience you will know which ones work for you and which don’t. For sprint and Olympic distances, the race will be over before you deplete your stores of glycogen. Anything longer than an Olympic distance, a good nutri-tion plan is vital. The most impor-tant thing before a race is to f ind a bathroom. Next, people have a lot of crazy nervous rituals or habits they go through before a race. Most are silly; I may have a few. Try not to get caught up in it. If the race allows wetsuits, wear one. Wear goggles that don’t leak or fog too easily. Make sure your bike tires are not rubbing against

your brakes, and do a quick check of your bike. Knowing where your bike is when you come out of the water is important. Lay out your running and biking shoes, your helmet and glasses on a towel next to your bike in the transition area.

What’s the most important thing to know about doing triathlon?

In every triathlon, try to find a swim-mer who’s a little faster than you and get right behind them. If you can’t do that, settle into a comfortable rhythm and stay on course, meaning keep good lines. I don’t think you win your race in the water, but I think you can lose it there. On the bike, if you’re in a sprint or Olympic distance triathlon, go as hard as you can go because you can always suffer through a run. Beyond Olympic-distance, if you go too hard on the bike, your run will fall apart.

What advice can you give to a new triathlete?

A great triathlon to begin with is a sprint triathlon, like the Triple Threat Triathlon Series. Just sign up for one and do it. The sport sells itself. The only thing expensive about the sport is the bike. How much to spend on a bike? Once you go more than $2,000, it’s my opinion that incremental costs of the bike don’t equal faster times, especially if you’re just begin-ning in the sport.

Get dirty and in shape with Sports & Fitness

Down & Dirty Mud RunGet muddier than ever at the

longer – 8K – Down & Dirty Mud Run Sunday, July 4 at 9 a.m. at Sol-diers Field House on JBLM-Lewis Main. The route is filled with hills, obstacles and, of course, plenty of mud and water. Hose off at the finish line and check out the Free-dom Fest festivities at Cowan and Memorial stadiums.

Early registration deadline: June 23

Late registration deadline: June 30

Active military, military family

Civilian employees: $10

General public: $20Add $10 to the above prices for registration after June 23.

There is no day-of-race regis-tration. Registration forms and payment information are available online at JBLMMWR.com. For more information, call 253-967-2604.

Civilians and youth get fitParticipation in the Civilian Fit-

ness Program can help improve fit-ness and morale, minimizing health risks and stress. To register for the program and receive three hours of administrative leave each week to get in shape, visit https://ft.lewis.army.mil/. The next fitness assessment is scheduled for Tuesday, June 29 at Jensen Family Health and Fitness Center. For more information, call 253-967-5122.

FitFactor, an Air Force-wide program, provides youth with the opportunity to earn prizes by par-ticipating in fitness activities, eating healthy and taking care of them-selves. The program is offered daily from 3 to 4 p.m. at JBLM-McChord Field’s Youth Center. For more information, call 253-982-2203.

Swim, bike, run, repeat.Triple Threat Triathlon Series Q&A with a seasoned triathlete

‘‘‘‘

Just sign up for one and do it.

A great triathlon to begin with is a sprint triathlon, like the Triple Threat Triathlon Series.

The sport sells itself.

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Parasail, skydive, bungee jump or rock climb your way to the top

Reach new heights

Skydive over WashingtonExperience the thrill of jumping from an altitude of up to 13,500 feet while accelerating up to 120 mph! Feel the adrenaline rush of freefalling, and ex-perience the roaring sound of the wind Saturday, June 26 and Sunday, July 18. Jump tandem with the instructor, freefall for 60 seconds and open your parachute at 5,000 feet. You can assist in steering the parachute during the four- to six- minute ride down. Gear, instruction and transportation are provided. ($215)

Bungee jump if you dare Plunge twice off the highest bungee bridge in the U.S., and you’ll have bragging rights for life. Trips are Satur-days, June 19 and July 3 and Sunday, July 25. Minimum weight: 90 lbs. ($125)

Rock climbingIt’s military appreciation night at Taco-ma Edgeworks Climbing Gym Friday, June 25. Hit the indoor rock wall with Adventures Unlimited for $5 for transportation, plus $9 at the gym.

Fly above Commencement Bay on a parasailing trip. Turn to page 15 for details.

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Join Northwest Adventure Center guides outside

Rush on the rapids with Rick Kivett

Golf scramble with Amiia Coffey

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Get an adrenaline rush on the Wenatchee River as you navigate through class III rapids with Adventure Program Manager Rick Kivett. Two trips are offered this month – Saturday, June 12 and Sunday, June 20.

Head to Eagles Pride Golf Course for a ladies-only 18-hole scramble with Adventure Programmer Amiia Coffey. Join her Saturday, June 19, and be sure to check out other ladies-only events on the adventure calendar.

Kivett has a recreation degree from the Uni-versity of Idaho and has worked for MWR since 2003. Ask him about the Warrior Adventure Quest program.

Coffey has a psychology degree from Central Michigan University. As an avid rock climber, she enjoys sharing her love of nature through Bella Donna (ladies-only) trips. This trip can especially accommodate people with exceptional needs. Popular family trip Adults-only trip

For registration details, visit JBLMMWR.com or call JBLM-McChord Field’s Adventures Unlimited at 253-982-2206.Pre-registration is required; prices and schedule subject to change without notice. Group rates/private trips available. We’ll visit your next FRG meeting or unit function. For more information, call 253-967-6263.

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Outdoor adventure trip Date Cost DetailsAfter-work paddle

Hike bus

YOAFF Northwest Trek

Bella Donna sea kayak Ketron Island

Westport bottom fishing

Mountain bike Capitol Forest

Mount Rainier Paradise excursion

Seattle Aquarium/Pike Place

Fish bus

After-work paddle

Horseback riding

Me & my dog hike

Whitewater rafting

Sea kayak Ketron Island

Survival class

Tiger Summit mountain bike

Hunter safety education course

Hike bus

Downtown museum walk

Bella Donna golf scramble

Bungee jumping

Introduction to mountain biking

Mount Si hike

Parasail Commencement Bay

Whitewater rafting

Washington Brewers Festival

After-work paddle

Hike bus

Tacoma Edgeworks military night

Skydiving

Ape Caves adventures

YOAFF whale watching tours

Backpacking clinic at Paradise

Mountain bike Skookum Flats

Olympia Farmers’ Market

Bella Donna whitewater rafting

Fish bus

Preview of next month’s adventuresApe Caves adventures

Bungee jumping

Freedom Fest celebration

Parasail Commencement Bay

Sea kayak self-rescue

Introduction to mountain biking

Westport salmon fishing

Pike Place Market/Ride the Ducks

Sea kayak Ketron Island

Hunter safety education course

Tuesday, June 1

Thursday, June 3

Saturday, June 5

Saturday, June 5

Saturday, June 5

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Thursday, June 17

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Minimum age: 12

Wash. fishing license required

Minimum age: 7

Groups of 20+: $55

Minimum age: 12

Minimum age: 7

Mandatory to hunt in Washington

Ladies-only trip to Eagles Pride

Minimum weight: 90 lbs.

Strenuous 7-mile hike

Minimum age: 4

Groups of 24+: $55

Additional climbing fee: $9

Minimum age: 16

Children:: $60

Minimum age: 16

Ladies only; minimum age: 14

Wash. fishing license required

Minimum weight: 90 lbs.

See page 6

Minimum age: 4

Ages 0-12: $25

Minimum age: 12

Mandatory to hunt in Washington

Ages 0-3: $5Ages 4-12: $25

Mandatory meeting June 9;Kennel for transport required.

Ages 0-5: $10Ages 5-12: $15

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After-work adventures End your weekdays right with after-work trips with Adventures Unlimited. • Kayak in calm waters close to home

Tuesdays, June 1 & 22 and Thursday, June 10 at 4:30 p.m. These trips are great for both beginners and those with experience. ($15)

• Hike bus, Thursdays, June 3 & 24 and Tuesday, June 15 at 5 p.m. Enjoy a leisurely stroll in the wilderness. ($5)

• Fish bus, Tuesdays, June 8 & 29 at 5 p.m. Try your luck on a quick fish-ing trip to a local fishing spot. Poles available for rent. Washington fishing license required. ($5)

Bella Donna adventuresLadies are invited to explore the outdoors on these trips led by women for women. • Sea kayak Ketron Island, Saturday,

June 5 at 9:30 a.m. ($40)

• Golf scramble, Saturday, June 19 at9:30 a.m. Play a leisurely 18-hole, four-woman scramble at Eagle’s Pride Golf Course ($35)

• Whitewater rafting, Tuesday, June 29 at 7 a.m. Take a trip through the Wenatchee River’s class III rapids. Minimum age: 14 ($60)

• Ape Cave adventures, Sunday, July 25 at 8 a.m. Travel to Mount St. Helens to explore the largest contiguous lava tube in the Western Hemisphere. ($30)

Get out & have funSpouse trip to the Portland Saturday Market

Head south for an outdoor arts and crafts market in Port-land. The Portland Saturday Mar-ket is the largest continuously operated outdoor market in the country. The trip is scheduled for Saturday, June 19 and will leave from the Family Resource Center (JBLM-Lewis Main) at 8 a.m. and return at 6 p.m. Since this trip is scheduled for a Saturday, child care is unavailable; however children are welcome on the trip. The trip is open to all military ID card holders. Registration begins Monday, June 7; call 253-967-9496.

New! Play disc golfRent disc packs from Adven-

tures Unlimited or bring your own to play on McChord Field’s new nine-hole course across from the dorms on Outer Drive. For more information, call Adventures Unlimited at 253-982-2206.

Your ticket to savings!Let the Leisure Travel Services

staff help you plan your next trip! Whether you’re looking for tickets to a summer concert or a seven-day cruise, LTS is here to make sure planning your next trip is smooth sailing! Stop by the customer service counter in the JBLM-Lewis Main PX to consult with one of our professional trip planners and make sure you’re getting the best deal around! For more information, call 253-967-3085.

Tumblin’ BusThis school bus full of gymnas-

tics equipment comes to your kids. For more information, visit the Northwest Adventure Center page on JBLMMWR.com or call 360-528-5439.

Crave adventure? Outdoor Recreation has opportunities for you!

Head to Mc-Chord Field’s new nine-hole disc golf course for a game with your friends! For more in-formation, call 253-982-2206.

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Mountain bike or hikeEnjoy two-wheeled action and traveling by foot through beautiful scenery.• Mount Rainier Paradise excursion,

Sunday, June 6 at 9 a.m. Explore the

glory that is Mount Rainier, and hike the trails surrounded by wildflow-ers. ($25)

• Mountain bike Capitol Forest, Sunday, June 6 and Saturday, July 24 at 9:30 a.m. Hitch a ride for this muddy mountain bike adven-ture. ($30)

• My dog & me hike, Saturday, June 12 at 10 a.m. This is the per-fect way for you and your four-legged friend to venture into the wilderness and explore. There is a mandatory pre-trip meeting Wednesday, June 9 at 5 p.m. Owners must have kennel for transport. ($15)

• Tiger Summit mountain bike, Sunday,

June 13 at 9 a.m. This 16-mile trail is a challenge. ($25)

• Introduction to mountain biking, Saturdays, June 19 and July 10 at 9:30 a.m. Spend the day learning the basics and perfecting your newfound skills. ($30)

• Mount Si hike, Saturday, June 19 at 9 a.m. The 7-mile round-trip route to the summit meanders through several ecosystems. Level: strenu-ous. ($15)

• Ape Caves adventures, Saturdays, June 26 and July 3 at 8 a.m. Travel deep into a 2,000-year-old lava tube at Mount St. Helens and scramble over and under volcanic formations. ($30)

Crave adventure? Outdoor Recreation has opportunities for you!

CLINICSHunting, fishing, camping, crabbing and more

TraveL CampLakeside rental cabins, RV campground with full hookups, tent sites

OUTDOOr STOreGuns and ammo, fishing, camping, boats, books, shooting accessories, reloading, knives, backpacking

paINTbaLL Walk-ons and reservations welcome

SCUbaFive-Star PADI-certified, year-round classes, rental and sales, free social dives

ShOOTINg raNgeSkeet/Trap Range, Rifle/Pistol Range, reloading and ammo

ShOreLINe parkSwimming beach, picnic pavilions

rUSSeLL LaNDINg marINaBoat launch, rentals, picnic pavilions

Adventure programs!• Unit & FRG trips • Sea kayaking • Hiking • Mountain biking

• White-water rafting • Fishing • Bungee jumping • Skiing • Snowboarding • Snowshoeing and many more adventure programs

Outdoor equipment rental• Tents • Coolers • Stoves • Grills • Party canopies • Camping trailers

• Motor boats • Fishing equipment • Crab rings • Cots • Folding chairs • Tables • Life vests • Water skis • Kayaks • Skis • Snowboards

• Snowshoes • Sports equipment • Much more

Stop by our facility - we’re here for you.JbLm-Lewis North, building 8050 and JbLm-mcChord Field, building 739

Information/ rental 967-7744/8282adventure programs 967-6263

adventures Unlimited: 982-2206

Rifle Range 967-9803Skeet range 967-7056

russell Landing marina 967-2510paintball activities 912-8000

Scuba 967-3405

Outdoor Recreation (Family & MWR)Your adventure starts here!We provide services to Soldiers, Airmen, family members and sponsored friends!

JBLMMWR.com

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This trip can especially accommodate people with exceptional needs. Popular family trip Adults-only trip For registration details, visit JBLMMWR.com and navigate to JBLM-McChord Field’s Adventures Unlimited page or call JBLM-McChord Field’s Adventures Unlimited at 253-982-2206.M

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NW MOTORSPORTS AD

• Mountain bike Skookum Flats, Sun-day, June 27 and Saturday, July 31 at 8 a.m. Even without much elevation gain, there are plenty of rocks and roots to hone your technical riding skills. Previous mountain bike experience is required for this technical 10-mile ride. Minimum age: 16 ($30)

• Hike Mount Rainier, Sunday, July 18 at 8 a.m. This nature hike begins at the Sunrise Visitor Center and has spectacular views of the White River, as well as rugged glaciers and lush meadows. Minimum age: 7 ($20)

• Hike Twin Falls, Saturday, July 31 at 9:30 a.m. The highlights of this 4-mile hike are the two waterfall-viewing platforms spanning the South Fork of the Snoqualmie River. ($20)

Out on the waterGet out on the water for a few hours of tranquility or an adrenaline rush you’ll not soon forget.• Westport bottom fishing, Saturdays,

June 5 and July 24 at 4 a.m. Haul in rockfish and lingcod on a chartered boat out of Westport. ($99)

• Whitewater rafting, Saturday, June 12 and Sunday, June 20 at 7 a.m. Take a trip through class III rapids on the Wenatchee River. Minimum age: 14. ($60; groups of 20+: $55)

• Sea kayak Ketron Island, Sundays, June 13 and July 11 at 9:30 a.m. Learn or perfect your paddling technique on this local trip that starts at Solo Point and circumnavi-gates Ketron Island. Minimum age: 12 ($40)

• Westport salmon fishing, Sunday, July 11 at 3 a.m. Go after the Pacific Northwest’s premier game fish on a chartered trip on the Pacific Ocean. ($120)

• Whitewater rafting on the White Salmon River, Saturday, July 17 at 9:30 a.m. The highlight of this trip

Crave adventure? Sign up today for an adventure trip you’ll rememberCONTINUED


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This trip can especially accommodate people with exceptional needs. Popular family trip Adults-only trip For registration details, visit JBLMMWR.com and navigate to JBLM-McChord Field’s Adventures Unlimited page or call JBLM-McChord Field’s Adventures Unlimited at 253-982-2206.M

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Crave adventure? Sign up today for an adventure trip you’ll rememberis the vertical plunge over the legendary 10-foot Husum Falls. A barbecue dinner is included. Mini-mum age: 10. ($75)

Outdoor educationLearn how to get outside safely with educational seminars. • Survival class, Sunday, June 13 and

Saturday, July 17 at 9 a.m. Learn the tools to get outdoors with confi-dence and make a mini-survival kit. Minimum age: 7 ($25)

• Hunter safety education course, June 14-19 or July 12-17; Register now for the June or July courses. The course is mandatory in order to hunt in the state. ($10)

• Backpacking clinic to Paradise, Sunday, June 27 at 9:30 a.m. Explore various trails and ascend the moun-tain to Vista View Learn to hike safely, what to bring and what different packs can do for you. ($30)

• Sea kayak self-rescue, Saturday, July 10 at noon. Learn the tech-niques of exiting and re-entering your kayak in open water safely and quickly. ($20)

• Whitewater kayak pool session, Friday, July 16 at 5:30 p.m. Work on your skills or learn about the sport; sessions are designed for paddlers of all levels. ($20)

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In a city near youTravel to cities in the Evergreen state for adventure trips to remember.• Seattle Aquarium/Pike Place Mar-

ket, Sundays, June 6 and July 25 at 9:30 a.m. Check out the Seattle Aquarium, which is filled with local exhibits, a visiting Harbor Seal and many amazing things to see and touch. Then check out the unique food and shops in Pike Place Mar-ket. ($35; ages 4-12: $25; ages 0-3: $5)

• 3rd Thursday downtown Tacoma museum walk, Thursday, June 17 at 5:30 p.m. Free admission to Art, History and Glass museums in the historic waterfront museum dis-trict of Tacoma .($5 for transportation)

• Washington Brewers Festival, Sunday, June 20 at noon. Washing-ton is recognized internationally for its quality and creativity in beers. Freshly grown hops from local areas are ingredients for the more than 90 internationally recognized brewers. Come to the festival to taste more than 200 beers, wines and ciders. Listen to live music, watch keg-tossing contests, try great festival foods and check out the craft market. You must register by Tuesday, June 15 for this event. ($36; $18 for non-tasting adults)

Perfect for familiesOutdoor Recreation offers a number of family-friendly trips. The examples below are just a start – be sure to look for the icon for more.• Year of the Air Force Family North-

west Trek, Saturday, June 5 at 9 a.m. Experience wildlife in an up-close-and-personal setting. ($20; ages 5-12: $15; ages 5 and younger: $10)

• Horseback riding, Saturdays, June 12, July 17 and July 31 at 9:30 a.m. Take a two-hour guided ride in Elbe, a town in the outskirts of Mount Rainier Nation-al Park. Minimum age: 7 ($70)

• Year of the Air Force Family whale watching tour, Saturday, June 26 at 6:30 a.m. With three resident Orca pods living in the San Juan Islands area, this charter guarantees whale sightings. ($99; children: $60)

• Indoor go-kart racing, Saturday, July 24 at 11 a.m. Join us for some fast-paced wheel-to-wheel action. ($50)

• Olympia Farmer’s Market, Sunday, June 27 at 10:30 a.m. Browse booths of locally grown produce and more from Washington vendors. ($5)

• Pike Place Market/Ride the Ducks, Sunday, July 17 at 9:30 a.m. See Seattle from both land and water. ($40; ages 3-12: $35)

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International Relations Forum Join Congressman Adam Smith,

Tuesday, June 8 from noon to 1 p.m. for “How Immigration Works Today.” The International Relations Forum, held quarterly at Grandstaff Library at JBLM Lewis-Main, is a lunchtime question-and-answer event that brings current topics up for discussion.

About the guest speaker:Congressman Adam Smith is Washing-ton’s 9th Congressional District repre-sentative; a position he’s held since 1996. Smith has a B.A. from Fordham Univer-sity (1987) and a J.D. from University of Washington (1990). Bring your lunch; beverages and

a dessert will be provided. For more information, call 253-966-1309 or 253-966-1301.

Summer reading programWhen boredom strikes this sum-

mer, make tracks to Lewis-Mc-Chord libraries! Excitement and fun await those who participate in the Summer Reading Program, “Voy-age to Book Island!” In addition to reading great books, members can participate in fun and fantastic programs. Here are a few of the exciting events planned: • Summer Kick-Off Event, Saturday, June 26

from 2 to 6 p.m. at the Teen Zone

• Storytime and activities for children, Tuesdays at 1 p.m. at McChord Library; 3:30 p.m. for teen summer reading get-together and activities

• Storytime Wednesdays at 10:30 a.m.in Book Patch Library

• Crafts and activities Thursdays at 2 p.m. in Grandstaff Library

• Free family movies and snacks Thurs-days at 3 p.m. at McChord LibraryRegistration for the summer

reading program begins Tuesday, June 15 at the McChord Library and Friday, June 25 at Book Patch Library. Participants will receive a free T-shirt while supplies last.

For more information, call Book Patch at 253-967-5533 or McChord Library at 253-982-3454.

Teen volunteers neededVolunteers are needed for the

annual Summer Reading Program, which runs from Friday, June 25 to Wednesday, Aug. 4. Volunteers will help supervise activities, register read-ers, read stories and hand out incen-tive awards.

Attend a volunteer meeting at Book Patch Tuesday, June 8 at 5:30 p.m. Book Patch is located inside Grandstaff Li-brary, Building 2109 on Pendleton Ave. at JBLM-Lewis Main.

Responsible teenagers are encour-aged to volunteer. If you are 14 years old or older and want the rewarding experience of volunteering, come to the meeting and see if the Summer Reading Program is right for you. High school juniors may get re-quired community service hours for graduation early! For more informa-tion, call 253-967-5533.

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New York Times’ fiction best-sellers at JBLM Libraries

The Shadow of your Smile by Mary Higgins Clark An elderly woman must decide whether to reveal a family secret.

Caught by Harlan CobenA suburban girl goes missing.

Matterhorn by Karl MarlantesThe Marines in Vietnam.

The Walk by Richard Paul EvansA Seattle ad exec loses everything and starts walking to Key West.

Every Last One by Anna QuindlenAfter a shocking assault on her family, a woman must rediscover how to live.

Changes by Jim ButcherBook 12 of the Dresden Files about a wizard detective in Chicago.

Books are available at all JBLM libraries unless otherwise indicated.

Read & learn at JBLM libraries

Teens are invited to volunteer with the Summer Reading Program, “Voyage to Book Island!” at book Patch Library. For more information, call 253-967-5533.

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Finance & education

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Educational & careeropportunitiesFurthering your education

Ready to enroll in college courses? Registration for the summer term is now open. Counselors are available at Stone Education Center at JBLM-Lewis Main (253-967-7174) and Madigan Army Medical Center (253-968-2707). Counselors can also advise on the GI Bill, test prep programs, tuition assistance and scholarships. For reserve tu-ition assistance information, call 1-800-347-2734, ext. 3140.

Computer access, a CD-ROM library and CAC pin reset are avail-able at the Technical and Academic Resource Center, which is open Monday through Thursday from 8:15 a.m. to 10:30 p.m., Friday from 8:15 a.m. to 4 p.m., Saturday from 8 a.m. to 3 p.m. and Sunday from 10 a.m. to 6 p.m. (253-967-2171).

The on-site bookstore returns all generated profits to the com-munity (253-964-8185). Stop by the Education Center’s Battle Bean coffee shop for locally roasted coffee, specialty drinks and a variety of food items.

Furthering your careerA Troops to Teachers briefing

is Wednesday, June 9 at 1 p.m. at Stone Education Center at JBLM-Lewis Main. Additionally, an ROTC Green-to-Gold briefing is Thursday, June 17 at 1:30 p.m.

The drink ofthe month atStone Education Center Battle Bean is the Jamaican rum coconut latte.

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The Financial Readiness Program is offering 18 classes this month. The classes are open to all military person-nel, retirees, spouses and children 13 and older.

First-term Soldiers are required to take eight hours of personal financial management readiness training. This training is available in four two-hour segments, Tuesdays in June from 1:30 to 3:30 p.m. Other classes offered this month include:• Understanding Money and Credit:

Monday, June 7 at 1:30 p.m.

• Thrift Savings Plan: Monday, June 14 at 1:30 p.m.

• Credit Repair: Friday, June 18 at 9 a.m.

• Coupon Sense: Thursday, June 24 at 4:30 p.m.To see a complete list of classes

offered this month, go to the MWR calendar at JBLMMWR.com. All classes taught by FRP financial

counselors (except for the Com-missary Tour) are held in the ACS Classroom (Waller Hall, room 400). To reserve a seat in the upcoming classes or for more information, call 253-967-7166.

General savings tips from JBLM financial counselors

Looking for easy ways to save money for your household? These four tips from the Financial Readi-ness Program are simple to follow and will get you on the road to finan-cial success.• Keep track of your spending.

• Never purchase expensive items on impulse – wait 48 hours.

• Use debit and credit cards prudently. To minimize interest charges, try to limit credit card charges to those you can pay off at the end of the month.

• Search for coupons and discounts online.

FINANCIAL READINESS PROGRAM

You can save big by using coupons at your next trip to the Commissary. For tips and tricks, attend the Financial Readiness Program’s Coupon Sense seminar Thursday, June 24 at 4:30 p.m. To reserve your seat, call 253-967-7166.

Become money-wise with help from financial experts


Feedback

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Interactive Customer Evaluation

Being well into fiscal year 2010, your use of ICE is at the heart of the success story. Of the more than 3,200 comments, Joint Base Lewis-Mc-Chord received an overall satisfaction rating of 75 percent. More impor-tantly, 94 percent of all comments were reviewed and had follow-ups conducted. Additionally, 97 percent of those customers who requested a response received one from a manager. It is important that you are provided feedback on your comments. Ask for a response, and you will receive one.

With 295 service providers listed on the JBLM ICE Site, it is hard to single out only a few comments each month. Working hard to provide the JBLM community with services that improve our day-to-day lives, read some com-ments about these facilities follow. First, a service that is essential for the everyday work we do – the Network

Enterprise Center – is highlighted. Here’s some of what you had to say this month.

Network Enterprise Center Web services“The layout is really great ... very appealing and user-friendly.”

Automation“My unit requested ports to be activated, and Christopher Ford arrived to assist. He was very polite and helpful in getting this mission completed and was able to process other work orders and assist in our mission.”

Telephone service“Scott Swanson provided outstanding customer service when he assisted our of-fice. He is professional and courteous, and reflects favorably on your organization.”

Sports Wilson Sports & Fitness Center“Steve is a great addition to the staff. The floors are super clean and I appreciate that! Rich is also very personable in the personal training department.”

Soldiers Field House“As a regular user of Soldiers Field House, I would like to commend Liza and her staff for the outstanding job they do. They consistently show respect and a positive

attitude toward all patrons.”

Eagles Pride Golf Course “Eagles Pride Golf Course is in the best condition it has been in the past five years. The improvement is no-ticeable immediately upon entering the parking lot.”

Interactive Customer Evalu-ation is your way to have your voice heard. JBLM wants to know what you think about your latest visit to a facility or special event.

Were you satisfied with the service?

Did it meet your needs?

Whether you had a great expe-rience to share or have a sugges-tion, visit https://ice.disa.mil. Your

voice will be heard – your comments are sent straight to managers and the command group. ICE is also acces-sible through Army OneStop kiosks, which are located across JBLM Lewis. The more feedback you pro-vide, the better JBLM facilities and staff can serve you.

We want to hear from you!ICE and Facebook provide opportunities for feedback

Fun was had by all at last month’s Armed Forces Day celebration. There’s more in store at Free-dom Fest, Sunday, July 4. See page 4 for details.

Toby

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‘Friend’ Lewis-McChord MWR on Facebook

Get up-to-date information on discounts, giveaways and upcoming events on the Lewis-McChord MWR Facebook page. The site is also a great place to ask questions and connect with other MWR patrons. “Friend” us today!

This month, Lewis-McChord MWR asked: What did you think of May’s Armed Forces Day celebration?

“Loved it! My boys had a blast and have been talking about it since.” – Anthony D.

“My boys and I had a lot of fun! We will definitely be back next year.” – Jessica K.

“Our family really enjoyed the re-enactments.” – Kelli M.

“The Mud Run was fun!” – Dusti C.

There will be entertainment, carnival rides, food, fireworks and more at Freedom Fest on Sunday, July 4 at Cowan and Memorial stadiums on JBLM-Lewis Main (see page 4). For details on the 8K Down & Dirty Mud Run, turn to page 11.


Joint Base Lewis-McChord Family & MWR phone guideMWR facility Location Phone numberAirman & Family ReadinessArmy Community ServiceArmy Emergency Relief After-hours emergencies, Red CrossArmy Family Action PlanArmy Family Covenant ArenaArmy Family Team BuildingArmy Volunteer Corps Beachwood Child Dev. CtrBefore- & after-school careClarkmoor Child Dev. CenterClarkmoor Hourly Care Center

CYS Parent Central ServicesDomestic violence helplineDSHSEmployment ReadinessExceptional Family Mbr PrgmFamily Advocacy Program Family Child Care

Family Events & PrgmsFamily Resource CenterImmigration & NaturalizationInformation & ReferralLoan ClosetMadigan Child Dev. CenterMadigan Infant/Toddler CenterMcChord Field Child Dev. Center

Military Family Life Consultants

Mobilization & DeploymentNew Parent Support PrgmNorth Fort Child Dev. CenterNorth Fort KindergartenNorth Fort Youth CenterOutreach ProgramRaindrops & RainbowsRelocation Readiness PrgmSchool Liaison OfficeSexual Assault Prevention/Response

Soldier & Family Asst. CenterSurvivor Outreach ServicesTeen ZoneWarrior Child Dev. CenterWICYouth programsYouth sports

Bldg. 552Bldg. 2140 Waller HallBldg. 2140 Waller Hall

Bldg. 2166 Liggett Ave. Bldg. 2275 Liggett Ave.Bldg. 2166 Liggett Ave.Bldg. 4274 Idaho St.Bldg. 8300 American Lake Ave. Bldg. 560Bldg. 2095 Bitar Ave.Bldg. 2094 Bitar Ave.Bldg. 2295 12th & BitarBldg. 2013 N. 3rd St.Bldg. 2166 Liggett AveBldg. 2166 Liggett AveBldg. 2140 Waller HallBldg. 2013 N. 3rd St.Bldg. 2013 N. 3rd St.Bldg. 560Bldg. 4274 Idaho St.Bldg. 4274 Idaho St.Bldg. 2140 Waller HallBldg. 2140 Waller HallBldg. 2140 Waller HallBldg. 6995 Jackson Ave.Bldg. 6993 Jackson Ave.Bldg. 578, 580Bldg. 2166 Liggett Ave.Bldg. 2166 Liggett Ave.Bldg. 2013 N. 3rd St.Bldg. 8589 American Lake Ave.Bldg. 8575 American Lake Ave.Bldg. 8485 American Lake Ave.Bldg. 2140 Waller HallBldg. 8197 American Lake Dr.Bldg. 2140 Waller HallBldg. 2140 Waller HallBldg. 2013 N. 3rd St.Bldg. 2021C Liggett Ave.Bldg. 2140 Waller HallBldg. 2295 12th & BitarBldg. 9037 Gardner LoopBldg. 2166 Liggett Ave.Bldg. 3032Bldg. 2295 12th & Bitar

253-982-2695253-967-7166253-967-98521-877-272-7337253-967-3689253-967-4458253-967-2382253-967-2324Closed for renovations

253-982-9056253-967-2300253-966-2490253-967-2494253-966-SAFE253-966-9419253-967-3538253-967-9704253-967-6618253-967-3039253-982-3186253-966-7935253-967-9496253-966-6338253-967-6399253-967-3635253-967-2800253-968-7924253-982-4901/4166253-495-8425 253-967-9916253-967-7409253-966-8901253-966-9715253-966-7166 253-968-7199253-967-2600253-967-3628253-967-7195253-967-3583253-966-8433253-967-7501253-967-4441253-968-5656253-966-4956253-982-2203253-967-2405

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Book Patch LibraryCrittenberger LibraryFinancial ReadinessGrandstaff LibraryMadigan education counsel.McChord Field Ed CenterMcChord Field LibraryStone Education Center

Bldg. 2109 N. 10th St.Bldg. 3271 2nd Div. DrBldg. 2140 Waller HallBldg. 2109 N. 10th St. MAMC, Room G-94-6Bldg. 851Bldg. 851Bldg. 6242 Colorado Ave.

253-967-5533253-967-2824253-967-3525253-967-5889253-968-2707253-982-9900253-982-3454253-967-7174fit

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Sports Admin. OfficeCowan & Memorial stadiumsIntramural sportsJensen child care Jensen Family Health & Fitness

Keeler Sports & Fitness Center

Keeler PoolMcChord Field Fitness CenterMcChord Field PoolMcVeigh Sports & Fitness Center

Kimbro PoolSheridan Sports & Fitness Center

Soldiers Field HouseSoldiers Field House PoolWilson Sports & Fitness Center

Bldg. 3236 2nd Div & HandrichBldg. 2170 Bitar Ave. & 12th St.Bldg. 2170 Bitar Ave. & 12th St.Bldg. 2022 Liggett Ave. & Div.Bldg. 2022 Liggett Ave. & Div.Bldg. 9993 Garfield St.Keeler Sports & Fitness CenterBldg. 729Bldg. 736Bldg. 2160 Liggett Ave.McVeigh Sports & Fitness CenterBldg. 3759 Stryker Ave.Bldg. 3236 2nd Div. & HandrichSoldiers Field HouseBldg. 11596, D St. & 41st Div.

253-967-2604253-967-2912253-967-4786253-967-1254253-967-5975 253-967-6808253-967-6652253-982-5666253-982-2807253-967-5869253-967-5026253-967-7311253-967-4771253-967-5390253-967-7471

253-982-2206253-982-5613253-967-3085253-967-2815253-967-8282253-967-8282253-982-5488253-967-6263253-967-3405253-967-7744253-912-8000253-967-9803253-967-2510253-967-2510253-967-7056

Adventures UnlimitedEvergreen InnLeisure Travel ServicesLodging/Rainier InnNorthwest Adventure Center

Equipment rental & salesHoliday ParkOutdoor adventuresScuba diving centerTravel camp, cabin rental, storage lot reservations

Paintball reservationsRifle & Pistol RangeRussell Landing MarinaShoreline ParkSkeet & Trap Range

Customer Svc Mgmt System https://ice.disa. mil 253-477-1072

MWR facility Location Phone numberAmerican Lake Community Center

Arts & Crafts Center

Auto Skills Center

Battle Bean coffee shops

Bistro at Russell LandingBOSS ProgramBowl ArenaCascade Community CenterEagles Pride Golf CourseMadigan CaféMcChord Field ClubNelson Recreation CenterSounders LanesSpecial Events OfficeWhispering Firs Golf Course

Bldg. 8085 American Lake Ave.Bldg. 5038 Pendleton Ave. Bldg. 1121Bldg. 4043 inside DuPont GateBldg. 1120Bldg. 2166 Liggett Ave.Stone Education CenterBldg. 8981 American Lake Ave.Bldg. 3168 2nd Division Dr.Bldg. 2272 Liggett Ave.Bldg. 2400 Bitar Ave.Off I-5, Exit 116Bldg. 9903 Old MAMCBldg. 700Bldg. 3168 2nd Division Dr.Bldg. 737Bldg. 2013 N. 3rd St.Bldg. 895

253-964-1209253-967-5001253-982-6726253-967-3728253-982-7226253-964-8838253-964-8152253-966-0400253-967-5636253-967-4661253-964-0331253-967-6522253-964-4054253-982-5581253-967-2539253-982-5954253-967-5776253-982-4927

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Bldg. 739Bldg. 1147AAFES Main StoreBldg. 2111Bldg. 8050 NCO Beach Rd.

Range 15American Lake Rd. Beach RoadBldg. 3969 2nd Div. Range Rd.

Facilities are on JBLM-Lewis Main unless otherwise indicated. JBLM-Lewis North JBLM-McChord Field

Call for hours and details. For more information and up-to-date listings, visit JBLMMWR.com.

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Offer Good for Active Duty Military Only. $8,000 credit may only be used for upgrades and extras. Credit will be added to any other offer in effect at time of purchase. Subject to change without notice.

Welcome to our neighborhood! SDC Homes wants to welcome active duty military families with

an offer of an $8,000 credit towards up-grades and extras on any purchase of an SDC Home. This is in addi-

tion to any other offers in effect at the time of purchase.

Appliance PackagesWindow Coverings • Fencing

Rear yard landscapingEnergy-efficiency • Designer Upgrades

Hardwood Floors

WHAT DO YOU WANT?

$8,000 FREE BONUS UPGRADESFOR ACTIVE DUTY

email: [email protected] or visit SDCHomeBuilders.com/military

Contact our Military Relocation Specialist: 1(888) 425-4SDC

( 4 7 3 2 )

WELCOME TO THE NEIGHBORHOOD

Lakewood: 9101 Bridgeport Way SW, Suite B-1253-584-2250

Graham: 22205 Meridian Ave. E, Suite 109253-875-6599

Your local Tricare/United Concordia office, providing dental care for all ages!

Our services include white fillings, crowns, root canals, extractions, invisalign braces, implants, dentures & partials.

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Call today for an appointment

Joint Base Lewis-McChord Focus June 2010 JBLMMWR.com

Restrictions apply. XFINITY service not available in all areas. On Demand selections subject to charge indicated at time of purchase. Comparisons include HD channel lineup and HD programming available On Demand as of 2/4/10. HD picture quality rating based on September 2008 study of the top HD channels by Frank N. Magid Associates. AnyRoom On Demand limited to service level available on each outlet. Not all programming available in all areas. ©2010 Comcast. All rights reserved.

Q210_MAY_FOCUS

1-800-XFINITY xfinity.com

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The ACU Visa Credit Card

• Low non-variable interest rate

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• 24-hour access to your account through Online Banking

• Secure online shopping with Verified by Visa

Call about the ACU Visa today.

youracu.org 253.964.3113 1.866.968.7128

Documents

June 2010 JBLM MWR e-Focus