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JUNE 2017 Cafe Corner...pg 3 l COA Classes and Activities ....pg 3,4,5 l COA Gala ....Pg 6 l COA Championship Golf ....Pg 7 Sunshine Bus....pg 8 l Volunteer Spotlight ....Pg 9 l Care Connection Teams up with Ameris Bank ....Pg 11

JUNE 2017 - Council on Aging (COA) · JUNE 2017 Cafe Corner ... • Has more leisure time and disposable income ... when you play with the COA it can benefit others as well! How?

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Cafe Corner...pg 3 l COA Classes and Activities ....pg 3,4,5 l COA Gala ....Pg 6 l COA Championship Golf....Pg 7 Sunshine Bus....pg 8 l Volunteer Spotlight ....Pg 9 l Care Connection Teams up with Ameris Bank ....Pg 11

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Advertise in Gus!Gus! Magazine is the recipient of the 2011 ElderSource “Night With the Stars” Outstanding Media Award the 2012 Quality Senior Living Award in the Media Vision category! Gus! Magazine gives great information about community events and services ~ and great results for our advertisers. Gus! is inserted into 10,000 home-delivered copies of the St. Augustine Record on the second Thursday of every month.

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You can also find Gus! at all branches of the St. Johns County Library, River House (179 Marine St.), and the Coastal Community Center (180 Marine St.)

Want results? Grab Gus! Call the Record at (904) 819-3458 or fax (904) 819-3557

PUBLISHER: TONY BERNADOS EDITOR: BECKY YANNI GRAPHIC DESIGN: RIMA SHIURNA

VISION STATEMENT of ST. JOHNS COUNCIL ON AGING

“To promote the opportunity for every person in St. Johns County to enjoy wellness, longevity and quality of life choices within a

strong, healthy community.”

What it means....

For you:  For St. Johns County:

• Expansion of  Meals on Wheels, Care Connection, and other services to the 300 elders on a waiting list for

meals, household help, and other assistance

• Support activities and events that encourage the elderly to spend time with their peers outside of the home

• Alleviate loneliness and isolation for elderly who live alone

• Facilitate cutting-edge support services for the 4,000 seniors who face challenges from Dementia or

Alzheimer’s Disease and their caregivers

Why You Should Advertise in the Gus! More than any other age group, the over-50 consumer...

• Has more leisure time and disposable income • Spends more time in an exercise facility

• Often dines out at fine restaurants • Buys brand-new cars and pays cash for them

• Makes more local purchases • Visits a “brick and mortar” store, rather than shop online

Business Support

• Enhanced brand awareness and name recognition

• The opportunity to build relationships by enhancing

community health and wellness

•The chance to enhance your image in the public eye 

• The chance to positively impact the

over-50 consumer group

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LETTER FROM THE DIRECTORJune is here, and even though the solstice is several days away, summer has definitely arrived in St Augustine! Traditionally a time for recreation, summer is the perfect time to rest, renew, and re-create playfulness and joy. The recreational opportunities offered at Council on Aging Community Centers listed in this issue are plentiful and varied, from Zumba to pole-walking, watercolors to memoir writing and much, much more. Recreation is just plain good for you, and when you play with the COA it can benefit others as well! How?When you join us for our 14th annual COA Championship Gala and Golf Tournament, (pages 6 and 7) you will enjoy music and dancing, fine dining, shopping and golf. Doing so will not only refresh your spirit, but will also bring hope and help to the elders of our community.So join us for some summer fun, and share the joy with others!

Becky YanniExecutive Director, COUNCIL ON AGING

Greetings, GUS! readers! I’m excited to join you every month with technology tips that will keep you up to date in a digital world. I grew up in central Florida near the Kennedy Space Center and majored in computer science at St. Johns River State College. I joined COA in 2015 as an IT technician, and focus on providing a smooth and easy experience for the user, with the goal of helping them understand their device. Give a man a computer and he’ll surf the web for a day; teach a man to use a computer and he’ll surf for a lifetime!

Use compressed air to deal with dust. A quick blow out of the vents in the back of your tower or laptop can keep the airflow moving and prevent overheating, extending the life of your computer and keeping it running smoothly. Keep the vents free from obstruction, and you’ll be browsing cool as a cucumber. Join me next month as we discuss backups – keeping your data safe!

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This month’s recipe is easy, beautiful, fresh and light and does not require the oven or stove at all. It’s perfect for battling the summer heat! Plus, it’s only 5 main ingredients! In this Caprese salad we are switching out the traditional tomatoes for cantaloupe.

SERVES: SERVES 4-6

Ingredients 1 cantaloupe, halved and seeded1 8-ounce container plain mozzarella balls (no marinade) 8-10 slices prosciutto, sliced into smaller strips with a sharp knife. ¼ cup basil leaves, thinly sliced***¼ cup mint leaves, thinly sliced***3 tablespoons extra-virgin olive oil1½ tablespoons honey1 tablespoon white balsamic vinegarsalt and freshly ground black pepper to taste

***try using the Chiffonade technique for cutting your mint and basil.

InstructionsUse a melon baller to scoop balls from the cantaloupe halves and add to a large bowl. Add the mozzarella balls and the prosciutto. In a small bowl, whisk the olive oil, honey and white balsamic vinegar together and season with salt and freshly ground black pepper. Drizzle over the cantaloupe and toss to coat. Sprinkle with the basil and mint leaves. Season with more salt and pepper.

Chiffonade – this is a technique accomplished by stacking leaves, rolling them tightly, then slicing the leaves perpendicular to the roll. Which leaves you with long thin cuts and a beautiful finish for your herbs. Use a sharp knife to prevent bruising of your herbs.

Fabulous Lunches at River House Café

The news is out that Chef Amy prepares wonderful daily specials at the River House Café, 179 Marine Street. Diners are calling it a chic and sophisticated place to gather for lunch. Check online at www.coasjc.com for menu selections. The daily fare also includes made to order sandwiches, along with salads, soups and desserts. Dine inside or on the covered terrace where you can watch the boats cruising the Matanzas River and the porpoises frolic in the water. Lunch is served from 11:00 a.m. to 2:00 p.m. Monday through Thursday and is open to the public. Please call 209-3636 to inquire about daily specials or to place “to-go” orders.

Cards and GamesBring your friends on Tuesday afternoons to River House (179 Marine St.) for cards and other games from 1:00-4:00 p.m. Participants will select card games and other games when they arrive. Please call 209-3655 for more information. River House Activity Members $0; all others $4.

Scrabble ClubRiver House, 179 Marine Street, has a Scrabble Club that meets every Thursday from 1:00-4:00 p.m. Newcomers are always welcome. No charge to River House Activity Members and $4 to all others. For any questions please call 209-3655.

River House Book ClubJoin us at River House, 179 Marine Street, 3:00-4:00 p.m., on the 2nd Tuesday of every month (July 11). The book being discussed on July 11 is “The Art of Racing in the Rain” by Garth Stein. Please call 209-3655 for more information.

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Council on Aging – River House

Hours of operation for River House are from 9:00 a.m. – 4:30 p.m., Monday-Thursday, and 9:00 a.m.-12:00 p.m. on Friday.

SPECIAL CLASSES

AARP - Smart Driver Improvement Course

The Council on Aging and AARP will sponsor a class for mature drivers (55 and over). Driving is a skill that can and should be continually improved. A driver improvement course can help senior drivers keep driving knowledge fresh and get the most out of your vehicle, while reducing risk to you, your passengers and others on the road. AARP driver improvement courses may enable you to receive a discount on insurance premiums. The class will be held at River House, 179 Marine Street, on Tuesday, June 20, 9:00 a.m. - 3:00 p.m. (30 min lunch break). Reservations are required, please call 209-3655 to reserve your place. Cost at the door is $20 for AARP members and $25 for Non-AARP members. You must bring your AARP Membership card to receive the discount.

UltraShred Service at River House

UltraShred Technologies specializes in providing onsite document shredding to residents, businesses, health care facilities, institutions, and schools. They are an independently owned company and have been helping customers “Go Green” since 2000. All shredded materials are transported to a recycling plant for processing. UltraShred has been generous in donating a shredding bin at River House (179 Marine Street)

from May 17 through June 28. If you have any private documents to be shredded please stop by Monday through Thursday from 9:00a.m. – 4:00p.m. Cost is $5 per grocery size bag with a maximum of 3 bags per person. All proceeds benefit the COA Sunshine Fund. Please call 209-3655 with any questions.

Remaining Hydrated May Just Save Your Life

As summer approaches it is important to remain conscious of dangers Florida weather brings. Two of the deadliest being heat exhaustion and heat stroke. Both are easily preventable if proper precautions are taken: staying properly hydrated, bringing extra water with you and bringing a companion or cell phone with you if emergency assistance is needed. Symptoms of Heat Exhaustion include: Profuse sweating, headaches, nausea, weak/rapid pulse and feelings of exhaustion. Symptoms of Heat Stroke include: Dry skin/no sweating, headache, strong rapid pulse, nausea, difficulty breathing, dizziness/feeling like you may faint/ unconsciousness. What to do: Find a stable surface to sit or lie down on to prevent fainting and falling, contact emergency personnel (911), cool by any means necessary; drinking water, cold compress, removing tight clothing or applying ice bags.

HEALTH

Flow Yoga Class Classes will be held at River House, 179 Marine Street, on Wednesdays from 1:15-2:30 p.m. Yoga keeps our bodies more fit, the mind calmer and more relaxed. It is also beneficial in the prevention and control of common health and

emotional problems linked with aging. Cost per class is $4 for River House Activity Members and $5 for non-members. Call 209-3655 regarding any questions.

Total Body Fitness – Exercise from Head to ToeTotal Body Fitness is an invigorating slow paced full body work-out being offered at River House, 179 Marine Street, on Mondays from 9:30-10:30 a.m., with instructor Anne Pogue. This full body exercise class will improve bone density, muscular strength, flexibility, coordination and posture. Each Class will consist of: warm-up, hand weight exercise, floor work, and relaxation. Participants are asked to bring a floor mat, move within their comfort zone and have fun. River House will provide hand weights. Cost per class is $4 for River House Activity Members and $5 for non-members. Please call 209-3655 for any questions.

Grief Support Group Finding a grief support group can make all the difference in healing from the hurt of losing a loved one. This complimentary support group led by Sheri Wallace, Bereavement Counselor at Community Hospice, is open to anyone grieving the death of a loved one. This group meets the third Tuesday of each month (June 20) at 10:30 a.m. – 12:00 p.m., at River House, 179 Marine Street, St. Augustine.

Caregiver Support Groups Gain valuable insight and emotional support with your journey as a caregiver. Caregiver Support Groups meet each month on the 2nd and 4th Thursday (June 22 & July 13 and 27) at 1:00 p.m., Coastal Community Center, 180 Marine Street.

Pole Walking for Fitness, Health and Feeling Happy

River House pole walkers meet 5 different times each week for group walking with an instructor. Pole Walking has a low impact on joints, improves balance, burns more calories, and improves posture. Join Sheila Vidamour at River House, 179 Marine Street, on Friday, (June 16 and July 21) at 10:00 a.m., for a complimentary Pole Walking Clinic. This clinic will include the history of pole walking, information about its benefits, a hands-on demonstration and a lesson with a set of provided poles. Reservations are required as space is limited. Call 209-3655 to register. (Must complete Pole Walking Clinic to participate in the Pole Walking Class).

Tai Chi Classes Improve Balance

Tai Chi is a gentle way to fight stress, practice balance, relaxation, and help increase flexibility. At River House (179 Marine St.) Tai Chi beginner class is Tuesday and Thursday mornings from 10:30-11:30 a.m. Intermediate students meet Tuesdays and Thursdays from 9:30-10:30 a.m. Cost per class is $4 for River House Activity Members and $5 for non-members. Call 209-3655 regarding any questions.

Chair YogaChair Yoga is a practice that is accessible to people of all ages and all fitness levels. It has therapeutic benefits to seniors who may not be able to stand for long periods of time or who may be uncomfortable seated on the floor. Many standard yoga poses can easily be adapted for seniors to perform while sitting in a chair. This class

is offered on Tuesdays with instructor, Margina Gabriel, and Thursdays with Elizabeth Spencer, 9:00-10:00 a.m., at River House, 179 Marine Street. No charge to River House Activity Members; $4 for non-members. For any questions please call 209-3655.

ZUMBA is Fun WorkoutZumba combines Latin and International music with a fun and effective workout. Join certified instructor, Nickie Gorce, for Zumba classes at River House, 179 Marine St., Mondays and Wednesdays from 4:00-5:00 p.m. Zumba is healthy and helps you breathe.

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PONTE VEDRA CENTENARIAN LUNCH The Council on Aging partnered with the Social Security Administration and the Impact Club from Landrum Middle School to host a Centenarian Luncheon on May 17 at THE PLAYERS Community Senior Center in Ponte Vedra. This luncheon honored those who are aged 90 and over, with special recognition to those who are 100 and over.The guest of honor, Minna, aged 103, told us that her secret to a long life is to keep smiling. Other pieces of advice included: to work on a farm, eat your lettuce, and, most importantly, take a flask wherever you go. The sponsors of this uplifting event include: Ponte Vedra Beach Rotary, American In Home Care, Bowers Morgan, & Assoc. P.A., Community Hospice & Palliative Care, Home Instead Senior Care, Janney Montgomery Scott, LLC, Oasis Senior Advisors, The Palms at Ponte Vedra, and Vicar’s Landing.

Senior Lunch & Activity Program – Coastal Community Center

Residents over 60 years of age are eligible to join us for our Senior Lunch & Activity Program at Coastal Community Center, 180 Marine Street, Monday through Friday mornings. A delicious, nutritious lunch prepared by our staff is served at 11:30 a.m. for a small, voluntary donation. In addition, complimentary activities include exercise classes, bunko, educational presentations, and more! Transportation may be available. Call 209-3696 for more information.

EDUCATION

Legally Speaking Lecture Series

The Legally Speaking Lecture Series is presented by Attorney Megan Wall and is open to the public at

no charge. June and July we will have no lecture. The August 4 lecture topic to be discussed is “Do you need a living will?” from 10:00 – 11:00 a.m. Attorney Wall sees clients privately by appointment at River House. Clients must make an appointment by calling Legal Aid at 904-827-9921 ext. 206.

Creative Writing/Memoir Writing

Need an idea to start writing? Get motivated with Peter Guinta, whose background as a professional news reporter and author is the leader of this class. Anyone who has that inner desire to write a book is invited to join this group on Wednesdays at River House, 179 Marine Street, St. Augustine, 10:00-11:30 a.m. Learn how to write your own history, ask for critiques or read your work aloud. The

class offers free editing of manuscripts. Call 209-3643 for more information. Complimentary for River House Activity Members; non-members $4.

Current Events GroupsThis diverse group offers the opportunity to consider others’ points of view and discuss, current local, state, national, and world-wide events. Mondays 10:00-11:30 a.m., at River House, 179 Marine Street. Complimentary for River House Activity Members; non-members $4.

Socrates CafeIf you would like to be a part of an interesting discussion group, come to Socrates Café! Meetings are at River House, 179 Marine Street, on Mondays from 12:00-1:30 p.m., and Fridays at Coastal Community Center 1-2:30pm.

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Join COA on Sun, Aug. 27 at 5:30 p.m. in the River House for the Gala. The golf tournament will be held the next day, at 8:30 a.m. at the Slammer & Squire Golf Course. “Every year we have such a great time,” Becky Yanni, COA Executive Director, said. “It’s an evening full of food and dancing and a morning full of sunshine and golf. I personally look forward to it every year.”At the gala, Chef’s Garden will be catering dinner. Dinner will be an all you can enjoy buffet with numerous delicious options for all palates. After dinner and dessert, The Frank Saffi band will entertain into the evening. Every year, the band plays a variety songs that everybody can sing and dance to. It is a high- energy performance that is sure to appeal to guests of all ages. Throughout the evening, guests are encouraged to bid on hundreds of auction items donated by our community partners. Some of the auction items include gift baskets, art, vacations, health packages, golf packages, gift cards, and so much more. There will be both a live and silent auction. Afterwards, guests are invited to view a beautiful Matanzas sunset on the dock.

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The Slammer & Squire golf course is challenging and fun classic, course. Always a favorite among local and traveling golfers, the COA Championship tournament usually attracts 18 to 20 teams of 4 players. This course allows for hours of golfing fun under the Florida sun- with a light breeze! Afterwards, there will be delicious buffet lunch for the players.

Awards will be given to the winning teams. Last year, the St. Augustine Record won low net and Kresge, Platt, Abare & Garrett won low gross. COA is still accepting donations for the auction, team registrations, and golf sponsorships. We are seeking donations of new items or experiences (cruises, family vacations, collectibles, artwork, antiques, etc.) Perhaps you have a very special talent and/or service which you would like to donate. We will be grateful for all items and services that will bring bids from our 300+ patrons in attendance. In recognition of your gift, you will be named in our COA Championship Gala program. For more information or to donate, please contact Cindy Walker at 904-209-3684 or [email protected]

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SPONSORS:CARING PARTNERS:ISLAND DOCTORS

BILL & CHRISTINE POWELLST. AUGUSTINE MEDIA

SERENATA BEACH CLUB

TEAMS SPONSORS:A.D. DAVIS CONSTRUCTION

AMERIS BANKTHE BROWNING AGENCY & THE REGAN AGENCY

CENTERSTATE BANKCHRIST EPISCOPAL CHURCH

COMMUNITY HOSPICE & PALLIATIVE CAREDON & LAVONNE BLACKBURN

FLAGLER HOSPITALFLORIDA POWER & LIGHT

JOE BOLESKRESGE, PLATT & ABARE PLLC

LEONARD’S STUDIOORTHOPEDIC ASSOCIATES OF ST. AUGUSTINE

THE RECORDVAN RYSDAM FAMILY

VICAR’S LANDINGVITAS HEALTHCARE

SPONSOR:BROOKS REHABILITATION

NATIONS BUS SALES

THE 14TH ANNUAL COA CHAMPIONSHIP

Golf winners, Kresge, Platt, Abare & Garrett

Golf winners, St. Augustine Record

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Coastal Home Care Ph:904-209-3681 or email: [email protected] HHA# 299993305

The St Johns County Council on Aging operates the Sunshine Bus system through a contract with the St Johns County Board of County Commissioners. We are pleased to announce the following enhancement of the existing Teal Line. The Teal Line currently serves part of the rural area of St Johns County by providing a connection from Flagler Estates, Hastings and other rural areas along SR 207 with destinations along US 1 from Lewis Point to the Government Center.To enhance rural service we are splitting the Teal Line into two routes and creating a new route called the Hastings Circulator. This route will expand service throughout Flagler Estates, additional rural areas in the Hastings area and make a connection

with Putnam County’s transit service at Eastgate Plaza on US 17 in East Palatka.By splitting the coverage between the Teal Line and Hastings Circulator the rural area service will be greatly improved. The Teal Line will run from 5:30 am to 7:05 pm Monday through Saturday with 6 each outbound and inbound runs.The Hastings Circulator will run from 5:30 am to 7:25 pm Monday through Saturday, making 8 complete circuits throughout each day.New service will start on June 1, 2017. Schedules and route maps are available at WWW.COASJC.com/transportation, at the Hastings Library or on the bus.

WHAT IS DISTRACTED DRIVING?Distracted driving is any activity that takes your eyes off the road, your hands off the wheel, or your mind off of your primary task of driving safely, potentially endangering the driver, passenger, and bystander safety.  Some forms of distracted driving include:• Texting• Using a cell phone or smartphone• Eating and drinking• Talking to passengers• Grooming• Reading, including maps• Using a navigation system• Watching a video• Adjusting a radio, CD player, or MP3 player

SUNSHINE BUS

COASTAL HOME CARE AT THE COUNCIL ON AGINGDo you or a family member need extra help in your own home?

Early intervention can make a big difference in the quality of life for you or a family member who wishes to remain at home.

If you need caregiving for a family member who is a long distance from you we can help. Here is a brief list of things you may want to keep in mind.

• Learn as much as you can about your loved one’s illness, medicines and resources that might be available. This information can help you understand what is going on, anticipate the course of an illness, prevent crises and assist in

healthcare management. Make sure that at least one family member has written permission to receive medical and financial information.

• Make a phone and e-mail contact list. This will prove invaluable.

• Keep in touch with your loved one and help them to stay in contact with you. Plan your visits so that you can spend quality time with them.

• Know your loved one’s wishes with regard to advance care planning. ACP is a process of understanding, reflecting on and discussing future medical preferences in the event of a sudden illness or injury, or a

WHAT ARE THE LAWS AGAINST CELL PHONE USE WHILE DRIVING?There are currently 46 states that ban text messaging for all drivers, and all but five utilize primary enforcement.• A “primary” offense means that if law enforcement

witnesses you with a cell phone (driving distracted), they can pull you over and ticket you JUST for that.

• A “secondary” offense means that if law enforcement witnesses you with a cell phone (driving distracted), you must be doing something else that is otherwise considered illegal/punishable to be pulled over, such as speed, driving without a seat belt, or having a broke tail light.

Currently, Florida is one of the five states that recognizes distracted driving as a secondary offense only.Distracted driving remains to be one of the most underreported traffic incidents. When someone is involved in a crash by their own fault (distracted driving), they are very unlikely to report it to the officer documenting the crash. As a result, the facts and figures do not accurately represent the amount of people truly affected by this deadly decisionSource: Distraction.gov

chronic or life-limiting illness. Advance care planning is also known as a living will.

Our Professional Care Team can provide: • Home Health Aides • Certified Nursing

Assistants • Homemakers/

CompanionsOur services include: Assistance with Personal Care, Meal Preparation,

Light Housekeeping, Laundry, Companionship, Transportation, Medication Reminders, Respite Care, Advance Care PlanningFor more information, please call Nancy Urban, AdministratorCoastal Home Care Ph: 904-209-3681 or Email: [email protected] HHA# 299993305

Happy HookersThis group of happy ladies meet every Tuesday and Thursday from 9:00-11:30 a.m., at River House, 179 Marine Street, to knit and crochet. Their handmade items are donated within the community and also offered for sale to raise money to help support Meals on Wheels. New members are always welcome. Please call 209-3655 with any questions.

Senior Singles Social ClubIf you are a senior who is single, consider joining this fun group the 1st Tuesday of every Month for Lunch. The will be no July gathering for this month. The next gathering will be August 1 at Beaches Restaurant, 254 Vilano Rd, at 11:30 a.m. Seating is limited and reservations are required and can be made by calling River House at 209-3655.

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THE PLAYERS Community Senior Center- Mobile ManicuristWhen and why did you begin volunteering here? I began volunteering in 2015, so about two years ago. I enjoy lifting other’s spirits, especially seniors. I feel like I give more than a manicure or a pedicure, I give a friendly, interactive experience that makes their day better, even if just a little bit. How did you learn to do manicures and pedicures? I went to school for radiology, nursing, and cosmetology. Then, I combined my training and experience to obtain

a Master Pedicurist Certification. This helps me care for chronic feet problems, which, unfortunately, is common in seniors. What are your interests outside of COA? I provide manicures to men and women in Palm Coast to Jacksonville. Outside of work and the COA, I enjoy my family; I have two boys and two girls. Three of my four kids still live here is Florida! The other lives in California. I am a “people person.” I love meeting new people and making friends. That is why I love the COA- I get to meet so many new, wonderful people!

COUNCIL ON AGING VOLUNTEER SPOTLIGHT – KATHY GRIGGS

What was your most memorable experience? Once, I gave a manicure to a 103 year old woman. She thanked me with her

smile- it was so bright it lit up the room! I will never forget her, she reminds me why I do what I do.

Any advice? I know there are a lot of gardeners here in St. Augustine, so here is one for you: Scrape your nails over

Ivory soap before gardening; soap under your nails helps remove soil quickly and easily.

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CARE CONNECTION TEAMS UP WITH AMERIS BANK TO BUILD A WHEELCHAIR RAMPUnder the supervision of Ed Olson, Ameris Bank teamed up with Council on Aging’s Care Connection to build a wheelchair ramp. It was a lot of work, but everybody had fun while getting the job done!The Council on Aging is so thankful for all of its community partners and caring volunteers. They make our community so much better with their working hands and giving hearts.

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