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EEl semAnal Vol 31: 20 de Mayo
NNoticias de la semana:
The Big News—Sabor!: A huge thank you to the PTO, the Sabor event committee and the entire HoLa community for being part of this terrific event! Thank you also to the teachers for all of their hard work in creating class projects for the auction, and for their planning and decorating help. While a final tally of funds raised is still in the works, so far it looks like the event raised over $35,000 (net, after expenses) — far more than anticipated! Sabor was a major success in every respect, and we look forward to it becoming an annual event for years to come. If anyone has not picked up an auction item they won, or is interested in purchasing any of the remaining 1st grade canvas projects ($20 each), please contact Norma Ramos at [email protected]. Lunch: The June lunch menu and order form are attached – please complete and return by Monday. Bilingual classroom event with award winning musician and children’s book author José-Luis Orozco, Thurs., May 26th: Each class will enjoy a fun, interactive musical presentation by the renowned Mr. Orozco. Attached is his bio as well as an order form for those interested in purchasing signed CDs or books in advance (please note: this is entirely optional for those who are interested, and in no way benefits HoLa monetarily or otherwise!). Hudson Family Chiropractic gives back to HoLa through May: Proud KB parent Dr. John Rotundo (Kate’s dad!) of Hudson Family Chiropractic has generously offered to donate back to HoLa all fees collected for care provided to Hola parents through May 31st. If you are currently a patient at Hudson Family Chiropractic and are in need of care, now is the time to go! If you're an Hola parent who has any neck, back, shoulder or hip pain, then now would be a good time to have it addressed. For details about Dr. Rotundo's practice, please visit www.hudsonfamilychiro.com; for appointments, call 201-656-5600. Any questions can also be sent directly to Dr. Rotundo at [email protected]. Piano Lessons: KB parent Dena Levine (Leo Besen’s mom) is available for private piano lessons on Wednesday afternoons. Dena teaches all levels and has over 20 years teaching experience with children, adults, and amateurs. For more information on Dena’s background, visit http://www.shu.edu/academics/profiles/profile-details.cfm?customel_datapageid_148360=176526, and to get in touch please email [email protected]. Community Events… Teatro SEA Latino Children’s Theatre presents Viva Pinocho! A Mexican Pinocchio, Saturdays at 3pm: May 21st, 28th; June 4th, 11th. Winner 2011 ACE Award, 2010 HOLA Award for Best Musical. Tickets are $15 children, $18 adults. For more information & reservations: 212-529-1545 or www.teatrosea.org 107 Suffolk Street, NYC (btwn Delancey & Rivington). Grupo ñ: A free monthly Spanish reading circle for families with children 6 years and under; next meeting Sat., June 11th, 10-10:45am at the Westfield Town Memorial Library, 550 East Broad Street, Westfield NJ.
En este sobre: • June Lunch menu (due
Mon., May 23rd)
• Sabor photos (thank you, Joe Epstein!) and Kindergarten Recycling Exhibit
• Revolution Foods Family
Corner • José-Luis Orozco
Fechas:: • Tues., May 24th —
No Dancing Seuss (Makeup June 14th)
• Fri., May 27th —
1pm Dismissal • Mon., May 30th —
No School (Happy Memorial Day!)
Coming up: • Fri., June 10th —
Field Day
HHoLa School Lunch Program
No school lunch nec. for 2nd Graders bc of scheduled Pot Luck Event
Parent Contact: Name: _____________________E-mail_____________________________Phone________________
Lunch Program contact: David Anthony at [email protected]
Diversión bajo el sol - La importancia de hacer ejercicio para los niños¡Los niños nacieron para moverse! La actividad física y el movimiento ayudan a que los
niños desarrollen no sólo sus cuerpos, pero también sus cerebros, su habilidad de
aprender y sus capacidades sociales. Puede que los niños hayan nacido para moverse,
pero si no ven que sus padres hacen del buen estado físico una prioridad, se volverán
rápidamente sedentarios en lugar de ser activos. El hacer ejercicio en familia es un buen
ejemplo para los niños y los ayuda a disfrutar en lugar de evitar el ejercicio. El jugar con
sus hijos les da compañeros, demuestra que usted piensa que el jugar es importante y le
ofrece a usted la oportunidad de moverse también. ¡Ponga esas endorfinas en acción,
siéntase mejor y hagámoslo juntos!
CONSEJO: Asegúrese de que sus hijos tengan el tiempo, el espacio y la oportunidad para moverse y jugar. Si el hecho de que usted vive un una ciudad urbana o un clima extremo es un desafío, puede que usted necesite ser más creativo para encontrar esos lugares y oportunidades.
Jueguen juntos, jueguen por su cuenta y jueguen sanos y salvos. Siga estos consejos para ser listos al hacer ejercicios en un día de sol:
Beba bastante líquido. Una buena regla práctica es el tomar
unos sorbos de agua más o menos cada veinte minutos. Lleve su
propia botella de agua y rellénela con frecuencia.
Reduzca la intensidad. La insolación puede aparecer de
repente en las personas que van más allá de sus límites y olvidan
considerar el sol caliente. Deje sus entrenamientos árduos para los
días más frescos y nublados.
Evite las horas punta. El sol es más fuerte entre las 10 de la
mañana y las 4 de la tarde.
Use suficiente protector solar. Póngase protector solar de 30
FPS o más por lo menos media hora antes de salir afuera.
Designe una noche como noche de familia y ejercicio y nombre un instructor de ejercicio. Una noche por semana, alguien de la familia puede elegir una actividad que sea un ejercicio. La actividad debe tomar lugar afuera y ser competitiva.
Camine así. El caminar es un ejercicio de bajo impacto con muchos beneficios y es una forma excelente de pasar el tiempo charlando con su familia. Anime a su familia a que vaya de paseo antes o después de la cena o como la primera actividad para comenzar sus sábados y domingos.
Vaya de paseo en bicicleta. El montar bicicleta no es sólo un buen pasatiempo cuando hace calor, pero también es un ejerci-cio excelente. Es bueno para el corazón y fortalece los músculos de las piernas no importa cuán intenso o recreativo sea.
Nade. El nadar siempre es una actividad favorita en el verano, especialmente para los niños. Vaya a la piscina pública – ¡o a la playa que puede ser tan o más divertida que la piscina!
Ideas de ejercicios para que toda la familia se mueva junta: Saltar a la cuerda. La última vez que usted saltó a la cuerda o doble soga ¿fue cuando usted fue niña en la escuela? Es divertido, moderno y bueno para la familia. Incluya a sus hijos y ponga el buen estado físico de todos en primer lugar. Veinte minutos de saltar a la cuerda equivale a una hora de ejercicio aeróbico. Lo mejor de todo es que el saltar a la cuerda es un buen entre-namiento para la parte inferior del cuerpo.
Yoga. El yoga tiene beneficios tanto físicos como psicológicos que parecen ser realzados cuando se combinan con la naturaleza que inspira admiración. Las alternativas para practicar sus asanas (poses de yoga) al amanecer incluyen el hacer yoga a la luz de la luna y yoga en un claro tranquilo del bosque.
Senderos de acondicionamiento físico. En lugar de simplemente ir en bicicleta, trotar o dar un paseo, fíjese en los senderos de acondicionamiento cerca de su casa. Los senderos de acondicionamiento son pistas de acondicionamiento que tienen una serie de estaciones con diferentes tipos de ejercicios. Al trotar por el send-ero, usted verá barras de dominadas, barras paralelas o quien sabe, escaleras horizontales, todas diseñadas para entrenar cada parte de su cuerpo. Con frecuencia, los senderos de acondicionamiento son patrocinados por las universidades, grupos comunitarios o el ayuntamiento de su ciudad, así que probablemente haya uno cerca de usted.
FAMILY CORNER
Fun in the Sun - Exercise for Kids MattersChildren were born to move! Physical activity and movement helps kids develop
not only their bodies, but also their brains, their ability to learn, and their social skills.
Kids may be born to move, but if they don't see their parents making fitness a priority,
they'll turn quickly from jumping beans into couch potatoes. Setting an example as a
family to work out helps children enjoy exercise instead of avoid it. Playing with your
children gives the kids playmates, demonstrates that you think play is important and
offers you the opportunity to get moving too. Get those endorphins going, feel
better, and do it together!
Exercise ideas to keep your whole family moving: Skipping-rope. Haven't skipped rope or played a little Double Dutch with your friends since you were in grade school? It's fun, trendy and family-friendly. Get the kids involved and get everyone's fitness curve on the upswing. Twenty minutes of jumping is the equivalent of an hour of aerobics. The best part is that skipping-rope is a great lower-body workout.
Yoga. Yoga has both physical and psychological benefits that often seem enhanced when combined with awe-inspiring nature. Alternatives to practicing your asanas (yoga poses) at dawn include yoga in the moonlight and yoga in a quiet glade.
Fitness trails. Instead of simply biking, jogging or hiking, check out a fitness trail near you. Fitness trails are paths that have a series of stations featuring different exercises. As you jog down the trail, you periodically come upon a chinning bar, parallel bars or, perhaps, a horizontal ladder, all designed to give a different part of your body a workout. Fitness trails are often sponsored by colleges, community groups or your city government, so there's probably one nearby.
Designate a Family Fit Night and Family Exercise Instructor. One night of the week, someone from the family chooses an exercise activity. Make the activity something outdoors and competitive.
Walk this way. Walking is low-impact beneficial exercise and a great way to spend time with the family talking. Encourage family walks before or after dinner or as the first activity to start your Saturdays and Sundays.
Take a Bike Ride. Riding a bike is not only a good warm weather pass-time, but is excellent exercise. It is good for the heart and builds leg muscle no matter how intense or leisure the ride.
Go for a Swim. Swimming is always a summer favorite, especially for children. Drop into your local community pool - beaches can be just as fun and maybe more!
TIP: Make sure your kids have the time, space and opportunity to move and play. If you're challenged by living in an urban setting or an extreme climate, you might need to be more creative about finding those spaces and opportunities.
Play together, Play Apart, and Play Safe. Follow these tips to exercise smart on a sunny day:
Drink plenty of fluids. A good rule of thumb is to take a
few sips of water every 20 minutes or so. Carry your own
water bottle and refill it regularly.
Cut back on the intensity. Heatstroke can easily sneak
up on people who try to push their limits and fail to take the
hot sun into consideration. Save your hardest workouts for
cooler, overcast days.
Avoid peak hours. The sun is at its most intense between
the hours of 10 a.m. and 4 p.m.
Wear plenty of sunscreen. Slather on an SPF of 30 or
higher at least a half-hour before you head outside.
José-Luis Orozco
Biography
Born in Mexico City, José-Luis Orozco grew fond of music at a young age, learning many songs from his paternal grandmother. At age 8, José-Luis became a member of the Mexico City Boy’s Choir, and traveled the world visiting 32 countries in Europe, the Caribbean, Central and South America. It was from his tour around the world that he gained the cultural knowledge he now shares with children through his books and recordings.
At age 19, José-Luis moved to California in search of the American dream. He went to college and earned his Bachelor’s degree from the University of California, Berkeley and a Master’s degree in Multicultural Education from the University of San Francisco.
José-Luis Orozco dedicates himself to what he truly enjoys – singing for children. He has built a successful career as a children’s author, songwriter, performer and recording artist. He has recorded 13 volumes of Lírica Infantil, Latin American Children’s Music, and written three successful, award winning books, De Colores and Other Latin American Folk Songs for Children (Dutton 1994), Diez Deditos – Ten Little Fingers (Dutton 1997), and Fiestas (Dutton 2002). CD’s of De Colores, Diez Deditos and Fiestas, accompany these colorful books and present an extraordinary bilingual collection of songs, rhymes, tongue twisters, lullabies, games and holiday celebrations gathered from Spanish-speaking countries. In 2003, José-Luis released an exciting video and DVD entitled Cantamos y Aprendemos con José-Luis Orozco – Singing and Learning with José-Luis Orozco, filled with live action, animation, and Latino flavor that motivates children to learn about the Spanish language and the rich tradition of Latin American children’s music.
José-Luis’ latest book Rin, Rin, Rin…Do, Re, Mi, richly illustrated by Caldecott Medal winner, David Diaz, is a delightfully, lyrical bilingual children’s book which shows how everyday family activities such as cooking, singing, reading and storytelling foster essential early literacy skills such as letter recognition and language development
José-Luis Orozco is an acknowledged expert in children’s music and is a featured speaker and presenter at educational conferences and seminars for teachers, parents, librarians and childcare providers who seek to use music as an important learning tool in multicultural classrooms. He continues to perform for children throughout the country and world at concert halls, libraries, bookstores and schools.
José-Luis Orozco is the father of four and grandfather to two children. He lives in Los Angeles, California.
www.joseluisorozco.com 888-354-7373
<Print> Printout this Order Form for Mail and Fax Orders. Click Here to return to Home Page
Name:____________________________________________________ Date:_______________________ Address:__________________________________________________ Tel: _______________________ City:_____________________________________________ State:_______ Zip Code:_______________ Country (if outside of the US):_______________________________ E - mail Address:_________________
*** Add My Name to José Luis Orozco's Mailing List:__Yes__ No__(circle one) ***
Vol. 1 - LIRICA INFANTIL ______ JL-12CDV1 CD $16 ______ JL-12SBV1 Book $10 Vol. 2 - LIRICA INFANTIL ______ JL-14CDV2 CD $16 ______ JL-14SBV2 Book $10 Vol. 3 - LIRICA INFANTIL ______ JL-15CDV3 CD $16 ______ JL-15SBV3 Book $10
Vol. 4 -ANIMALES Y MOVIMIENTO ______ JL-16CDV4 CD $16 ______ JL-16SBV4 Book $10
Vol. 5 -LETRAS NUMEROS Y COLORES ______ JL-17CDV5 CD $16 ______ JL-17SBV5 Book $10
Vol. 6 -FIESTAS-CELEBRATION SONGS ______ JL-6CD CD $16 ______ JL-6SB Book (Hard) $18 ______ JL-6SSB Book (Soft) $8
Vol. 7 -PANCHO CLAUS ______ JL-19CDV7 CD $16 ______ JL-19SBV7 Book $10 Vol. 8 - ARRULLOS ______ JL-13CDV8 CD $16 ______ JL-13SBV8 Book $10 VOL. 9 -DE COLORES ______ JL-20CDV9 CD $16 ______ JL-20SSBV9 Book(Soft) $8 ______ JL-22SSBV9 Book (HC) $20
VOL. 10 CORRIDOS ______ JL-10CDV10 CD $16 ______ JL-10SBV10 Book $10
E-mail: [email protected] Website: www.joseluisorozco.com
VOL. 11 THIS LAND IS MY LAND ______ JL-21CDV11 CD $16 ______ JL-21SBV11 Book $10
VOL 12 DIEZ DEDITOS ______ JL-22CDV12 CD $16 ______ JL-22SBV12 Book (HC) $20 ______ JL-22SSBV12 Book (Soft) $8 VOL. 13 CANTO Y CUENTO ______ JL-23CDV13 CD $16 ______ JL-23SBV13 Book $10
VOL. 14 RIN, RIN, RIN, DO, RE, MI ______ JL-24CDV14 CD $8 ______ JL-24SBV14 Book $4 ______ JL-24SBV14 Book (HC) $17
CANTAMOS Y APRENDEMOS VIDEO ______ JL-1VHS VHS Tape $16 ______ JL-1DVD DVD-CD $18
Copyright © 2003 José-Luis Orozco. All rights reserved Prices subject to change.
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