NUTREND AUSTRALIA

JUNE 2012 NEWSLETTER

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JUNE 2012, Issue 3

NEWS AND MORE NEWS

“Never wish life were easier, wish you were better”. (Jim Rohn)

PROTIEN NEWS

Our new shipment of proteins has

arrived with all flavours in Whey

Core 55 and Whey Core 100

available.

NEW PROTIEN FLAVOUR

We have a new flavour in the Whey

Core 100 just released “Raspberry”.

This flavour is delicious and is a

must try for all protein lovers.

Contact

Email: michael@nutrendsupplments.com.au Phone: 0449 681 682

RACE RESULTS

Congratulations John Polson on winning the Noumea International Triathlon last Sunday 27 May 2012.

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Myth: If I starve myself I will lose more weight

Fact: You need to eat to burn fat!

This is one of the biggest mistakes people make

when exercising intensely or lightly. They’ve

heard they need to “eat less and move more.”

Therefore, we falsely assume that if we eat

nothing and exercise will burn the highest

amount of fat.

Which does have some logic to it, but it

couldn’t be farther from the truth.

By playing the starvation game you cannot win.

Your body will slow down, it will store body

fat, and you’ll feel tired, weak, lethargic and

sluggish.

Yes you will lose weight – but it’s not the kind

you are after. You will burn muscle (the stuff

we are trying to build) and your body will store

fat. To make matters worse, when you

eventually fail – and all “starvation” diets are

unsustainable – you will put on all the weight

you once lost and probably 10-30% more.

You’re then left with a body that is a less

efficient fat burner.

COMMON MYTHS WITH EXERCISE

Common lifestyle Myths that people believe are correct, when in actual fact you are doing your body harm!

What you need to do is commit to eating 5-7

small, frequent meals throughout the day. You

shouldn’t go more than 3 hours without meals

whilst you’re awake. There are a few reasons

for this. Firstly, it convinces your mind that

there is an abundance of energy and food

coming at regular intervals, and it knows that

there’s no famine just around the corner. It will

boost your energy, as you now have more

energy coming in at regular intervals. It will

also reduce hunger – the leading cause of

overeating – as you are constantly “refilling”

the tank.

Right now, your body is burning fuel like a

small, 2-cylinder car. What you want to do

however is replace that motor with a large, V8

engine that will really use up your food sources,

and ultimately, your fat stores!

I hope this this article has given you an insight

into how you should eat not only as an athlete

but also for everyday life.

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Name: Jackson Wardrop

Occupation: Full Time Cyclist

Sporting History: I have been

cycling since I was 10 years old

and have taken the sport very

seriously since I was 15. I spent

half a season in France in 2011

in a division 1 team and will be

returning in 2012 for a full

season.

Comments on Nutrend

Products: Over the past year I

have tried a large quantity of

Nutrend products and I have

been very happy with how they

have been working for me. The

Carbosnack and Endurosnack

gels are easy to ingest when

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under pressure. The Tribulus

and (Branch Chain Amino

Acids) BCAA have worked

well for recovery during gym

sessions.

How does Nutrend compare

with the other supplements:

When it comes to bars and gels,

there easier to swallow, its good

to have something that easily

ingest whilst racing. For the

protein supplements Nutrend

offers more choice as to the

amount of nutrients you may

need for certain levels of

training. The Whey Core 55 has

more carbohydrates therefore

better suited for to my long

endurance training.

Jackson Wardrop Athlete profile

“Example of how your body burns fuel”

Whereas the Whey Core 100

has lower carbohydrate content

and a higher protein that is

better for my gym sessions as it

helps to build leaner muscle.

Feedback on Nutrend: I am

happy with the variety of

products that Nutrend has to

offer and would definitely

recommend Nutrend to

someone; as a company that

can provide you with all your

supplemental needs.

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BCAA (BRANCH CHAIN AMINO ACIDS) 1000ML

BOTTLE DEAL

$35.00 AUD

In conjunction with the June Newsletter we are offering a special deal with a purchase of 1000ml BCAA Bottles.

Branch Chain Amino Acids (BCAA’s) can play an important role in fat loss, muscle gain and also give you greater energy.

Amino Acids are the basic building blocks of the human body. If you supply BCAA’s prior to exercise the body will use the externally supplied amino acids as a source of energy and will save its own amino acids.

From a scientific point of view, muscle loss happens when the body increases the protein breakdown in order to utilise amino acids for fuel. These amino acids are stored in the muscle and when you add exercise on top of this it accelerates the muscle breakdown.

It is well established that Branch Chain Amino Acids (BCAA’s) can stimulate muscle repair and can also reduce the rate of protein breakdown within the muscles.

For best results try taking BCAA’s before and after training sessions as they can also increase your workout intensity and reduce the amount of serotonin produced, which can potentially help you to workout longer and harder.

Jackson will be heading to Europe this month to join a

division one team for the season ahead. From the

Nutrend team we would like to wish you all the best and

a safe season ahead for you.

Photo below: Jackson Wardrop in his Nutrend Elite

Cycling kit.

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