Keep Fit and Keep Fit and HealthyHealthy

Keep Fit and Keep Fit and HealthyHealthy

Presentation for Presentation for studentsstudents

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1.1. Drinking Drinking alcoholalcohol

2.2. FibreFibre

3.3. Physical Physical inactivityinactivity

4.4. SmokingSmoking

5.5. To snackTo snack

6.6. To keep fitTo keep fit

7.7. WeightWeight

8.8. To affectTo affect

9.9. CoughCough

10.10.DiseaseDisease

11.11.PalePale

12.12.DietingDieting

13.13.Eating Eating sweetssweets

14.14.Taking drugsTaking drugs

15.15.A headacheA headache

16.16.Heart Heart diseasedisease

17.17.Loss of Loss of memorymemory

18.18.Bad habitsBad habits

19.19.Good habitsGood habits

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You shouldn’t…You shouldn’t…

…causes……causes…

…will affect……will affect…

…leads to……leads to…

1. 1. Live not to eat, but eat to live.Live not to eat, but eat to live.а) В здоровом теле здоровый а) В здоровом теле здоровый

дух.дух.2. 2. One man’s meat is another man’s One man’s meat is another man’s

poison.poison.bb) Много есть – не велика ) Много есть – не велика

честь.честь.3. 3. Wealth is nothing without health.Wealth is nothing without health.

cc)) Что полезно одному – то Что полезно одному – то другому вредно.другому вредно.

4. 4. To have a healthy mind you must To have a healthy mind you must have a healthy body.have a healthy body.

dd) Не рад больной и золотой ) Не рад больной и золотой кровати.кровати.

5. 5. Health is not valued till sickness Health is not valued till sickness comes.comes.

ee) Тот здоровья не знает, кто ) Тот здоровья не знает, кто болен не бываетболен не бывает

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1. Why is aspirin called the 1. Why is aspirin called the 20th century wonder drug, 20th century wonder drug, according to paragraph 1?according to paragraph 1?

  A. Only aspirin can help when A. Only aspirin can help when you have a headache.you have a headache.

B. Aspirin helps in many cases B. Aspirin helps in many cases when you don't feel well.when you don't feel well.

C. Aspirin can help to cure C. Aspirin can help to cure children of drug poisoning.children of drug poisoning.

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2. What does paragraph 2 say 2. What does paragraph 2 say about the history of aspirin?about the history of aspirin?

  A. People didn't know about A. People didn't know about the medical value of aspirin the medical value of aspirin

until the 19th century.until the 19th century.B. The medical qualities of the B. The medical qualities of the

chemical in aspirin were chemical in aspirin were known in ancient times.known in ancient times.

C. Aspirin was first produced C. Aspirin was first produced and used by famous and used by famous

Hippocrates.Hippocrates.

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3. How does aspirin work, 3. How does aspirin work, according to paragraph 3?according to paragraph 3?

  A. It works against chemical A. It works against chemical

processes that cause pain processes that cause pain and fever.and fever.

B. It helps to drop the body's B. It helps to drop the body's temperature if taken in a temperature if taken in a

small quan tity.small quan tity.СС. It slows down all processes . It slows down all processes in a human organism which is in a human organism which is

ill.ill.

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4. What is bad about 4. What is bad about aspirin, according to aspirin, according to

paragraph 4?paragraph 4?  

A. It is very hard and A. It is very hard and difficult to chew.difficult to chew.

B. It must always be taken B. It must always be taken with milk.with milk.

C. It can make your C. It can make your stomach hurt.stomach hurt.

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Health is my Health is my wealthwealth

Health is my Health is my wealthwealth

Zhanisova Laura 9 form

Introduction Health needs to be protected. It very fragile

and of factors can strongly affect it. But, observing some rules, it is possible to remain healthy.

Smoking• Smoking is dangerous to the person.

Smoking causes a cough, make teeth yellow, skin unhealthy, hair smell. Smoking affect the whole family and your social controls.

Drugs

• Drugs – the worst habit. From drugs the person becomes irritable, painful, it has mental frustration. For a dose the person is ready to give all.

Alcoholic drinks• Drinking alcohol causes loss of memory,

slow reactions, brain disease. Alcohol makes brain centres sleep and speech unclear.

Way to be rescued• From these, and many other things habits of

year from a year many people perish. The playing sports, a healthy food and refusal of bad habits will help to avoid problems with health and even will make you more happily.

Exercising• I think, it is very intelligent kind of sport for

clever thinking people. Doing sports a man become strong, healthy and gay. He begins to take care of his health.

Dieting• A lot of fruit and vegetables keep your

healthy. It is necessary to have breakfast in the morning. Limitation of the sweet and fat provide to you good state of health.

Personal hygiene

• Every day you should find any time for personal hygiene: to clean a teeth, to take a shower, wash.These actions will help to keep your skin healthy, the face pure, and the person.

Here are my

recommendations! Thanks for attention!

Grachova Tanya.Grachova Tanya.9 form.9 form.

Health is the most important thing.Health is the most important thing.

"Health is the "Health is the greatest wealth." greatest wealth." wise people say. wise people say.

You can't be good You can't be good at your studies or at your studies or work well when work well when

you are ill.you are ill.

First of all I'd like to speak about one of the health

problems, health food.. We have no time to enjoy a

home-cooked dinner with family and friends. We want to eat now and we want to

eat fast.

If eat too much, we'll become obese, and obesity leads to heart disease diabetes

and other serious illness. But unfortunately the world is getting fatter

and fatter.

And it is also common knowledge that smoking

and drinking can shorten our lives

dramatically. Cigarette-smoking for example kills about 3 million people every year.

Most of us spend hours in front of computers and TV-sets. Few of us

do morning exercises.

Research shows, however, that young people, who don't take enough exercise often suffer

from heart attacks.

And to my mind people begin to understand that

sport is necessary in our life.

Some people do it occasionally-swimming in summer, skiing or skating in winter-but many people

go in for sports on a more regular basis.

Some people jog every morning, some play football.

TO KEEP HEALTHY TO KEEP HEALTHY AND FRESH YOU AND FRESH YOU

SHOULDSHOULD

•Take a bath twice a Take a bath twice a weekweek

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Keep yourself cleanKeep yourself clean

• Take a shower twice a dayTake a shower twice a day

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Keep yourself clean

• Brush your teethBrush your teeth twice a daytwice a day

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Keep yourself cleanKeep yourself clean

• Comb your hair Comb your hair 5 times a day5 times a day

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Keep yourself cleanKeep yourself clean

•Wash your hair Wash your hair twice a weektwice a week

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Keep yourself clean Keep yourself clean

•Clean your shoes every Clean your shoes every dayday

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Keep your daily Keep your daily routinesroutines

• Get up earlyGet up early• Have 3 or 4 meals a day Have 3 or 4 meals a day • Spend 2 or 3 hours a day out-of-Spend 2 or 3 hours a day out-of-

doordoor• Don’t spend long hours watching Don’t spend long hours watching

TV or playing computer gameTV or playing computer game• Go to bed in timeGo to bed in time

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If you have a sore throat

drink hot milk with honey.

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If you have as a small cut

wash it and put a plaster on it.

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If you have a flue …

stay in bed and drink a lot of tea

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If you have a cold

keep warm and drink a lot of tea with lemon

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If you’ve broken your arm or leg

stay calm and call for help

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If you have a burn

put your arm under cold running water

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GOOD LUCK!!!

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