Keeping fit and Eating Healthily Eating Healthily More on 5-a-dayWhat is my RDA? Quiz As a general...
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Keeping fit and Eating Healthily
Keeping fit and Eating Healthily Eating Healthily More on 5-a-dayWhat is my RDA? Quiz As a general guide to eating healthily, try to follow these suggestions:
Eating Healthily More on 5-a-dayWhat is my RDA? Quiz As a
general guide to eating healthily, try to follow these suggestions:
Eat lots of starchy foods such as potatoes, bread, rice or pasta;
Eat at least five portions of a variety of fruit and vegetables a
day; Try to eat oily fish like salmon or mackerel once a week; Eat
lower fat versions of dairy products such as milk, yogurt and
cheese; Cut down on fatty foods; Eat moderate amounts of red meat;
Try to cut down on salty foods such as snacks, preserved meats,
stock cubes and packet soups; Try to keep sugary sweets, desserts
and drinks to meal times only so they are less damaging to teeth;
It is recommended to stick by your RDA, in order to keep healthy
balanced diet.
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5-a-day To get the most benefit out of your 5 A DAY, your five
portions should include a variety of fruit and vegetables. This is
because different fruits and vegetables contain different
combinations of fibre, vitamins, minerals and other nutrients.
Maintaining a healthy balanced diet is vital for your body. Your
five a day portions can consist of any of the examples below and
much more.. More Quiz
Slide 5
5-a-day Why should we eat 5 portions of fruit and veg per day?
They're a good source of vitamins and minerals, including folate,
vitamin C and potassium. They're an excellent source of dietary
fibre, which helps maintain a healthy gut and prevent constipation
and other digestion problems. A diet high in fibre can also reduce
your risk of bowel cancer. They can help reduce the risk of heart
disease, strokes and some cancers. What is my RDA? Quiz
Slide 6
RDA More "Recommended Dietary Allowance," the government-
recommended daily amounts of protein, vitamins and minerals for
healthy adults, children, and even infants. Such amounts are
figures which may vary slightly according to gender, sex, amount of
activity, or conditions such as pregnancy. Sticking to your
specific categories RDA is vital when trying to maintain a healthy
balanced diet. To work out your RDA, you follow this formula: Mass
in kg x 0.75 Quiz 5-a-day
Keeping fit More on exerciseWhat is my BMI? Quiz Keeping
yourself fit and healthy involves eating a healthy balanced diet,
exercising and looking after your body; to keep you as fit as a
fiddle. Physical activity is one of the most effective ways of
positively influencing our health. Regular exercise can lower our
risk of getting serious conditions, such as stroke, heart disease
and certain cancers. It can add years to our lives, but most
importantly, it keeps us happy and helps us maintain our
independence.
Slide 12
Exercise What is my BMI? Quiz More Burn away unwanted calories
Improve your social life Less prone to disease Develop your state
of mind Improve your wellness
Slide 13
Exercise What is my BMI? Quiz Here are some examples below of
recommended daily exercises.
Slide 14
BMI Quiz The body mass index (BMI), or Quetelet index, is a
statistical measurement which compares a person's weight and
height. Though it does not actually measure the percentage of body
fat, it is a useful tool to estimate a healthy body weight based on
how tall a person is. Body mass index is defined as the
individual's body weight divided by the square of his height. The
formulas universally used in medicine produce a unit of measure of
kg/m2. More on exercise
Slide 15
Welcome to the quiz! You should have just learnt everything in
this quiz, from this educational presentation, so dont click begin
unless you know your stuff! Begin I dont know my stuff just
yet
Slide 16
Question 1 5 How many portions of fruit and vegetables should
we eat every day? 46 10 987542316
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Times up! I want another go
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Question 2 What does RDA stand for? 10 987542316 Recommended
Dietary Allowance Recorded Daily Average Recommended Daily
Amount
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Question 3 Body Mass Index What does BMI stand for? Body Mass
Inside Body Meat Index 10 987542316
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Question 4 Height / Weight What is the formula for working out
your BMI? Weight / Height Weight / Height 10 987542316
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Question 5 0.75 x Body mass in g What is the formula for
working out your RDA? 0.75 x Body mass in kg 0.5 x Body mass in kg
10 987542316
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Times up! I want another go
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5 Correct! Next Question
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Correct! Next Question Dietary Allowance Recommended
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Body Mass Index Correct! Next Question
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Weight / Height Correct! Next Question
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0.75 x Body mass in kg Correct! Back to home
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