KICK START YOUR FITNESS THIS AUTUMNMeet the team and start your journey by completing a needs analysis to plan hitting your fitness goals.

Next – Time to book your induction.

Time for a Kick Start

1. This is an 8 week programme designed to help you achieve your fitness goals.

2. To get the best results we recommend you attend the Club at least once a week for 8 weeks. You will also get 3 sessions with a personal trainer.

3. After each visit you will get your programme card signed by a member of the gym staff. This will be reviewed on regular basis to keep you on track.

4. At your induction a review date will be arranged for 3 weeks time to check your progress.

Week 1

3 weeks later you will have a 1 to 1 session with your personal trainer.

Your progress will be assessed and your fitness programme reviewed.

Your next review will be booked for 3 weeks time

A further 3 weeks later you will have your second 1 to 1 session.

Your progress will be assessed again to keep you on track for your final assessment.

Your final review will be booked for 2 weeks time.

The Result –

A fitter, leaner YOU!

Week 8 - The final assessment

Review of your results and fitness programme for the future.

You will receive a Kick Start t-shirt providing all fitness targets have been met! You will also get a guess pass to bring someone with you next time you train.

Week 3 Week 6

www.synergyclubs.co.uk

WITH THE SUMMER BEHIND US ITS NOT ALWAYS THAT EASY TO GET BACK IN THE SWING OF THINGSThat’s why, this month Synergy Health and Fitness are offering £50 off your start-up costs to help you get back to fitness. And with our excellent KICKSTART induction programme to help you on your way we’ll swap that unfit body for a leaner model in no time!

Langley Leisure Centre Parlaunt Road, Langley, Slough, SL3 8BD

Montem Leisure Centre Montem Lane, Slough, SL1 2QG

Thames Valley Athletics Centre Pococks Lane, Eton, SL4 6HN

Slough Trading Estate Liverpool Road, Slough, SL1 4QZ

08450 262 466