Kihon Kumite

8/4/2019 Kihon Kumite

1/10

Kihon Kumite

Number 1

Rei

Yoi

After bowing, the attacker takes one step forward and the defender takes one

step backward, each assuming right Zenkutsu-dachi position.

Attacker (Torre) Defender (Uke)

1. Right Tobi-komi-zuki -

high (lunge punch)

1. Move body obliquely backward and twist body to

left to avoid punch while doing right

Nagashi.Soto-uke (middle block) to avoid punch.Be careful to:

a) Move both left and right foot.

b) Present side viewing stance to the opponent.c) Do Nagashi Soto-uke backward to help attack

pass by.

2. Right Gyakuzuki -middle (reverse punch)

2. Simultaneously:

Turn body 1800 to avoid punch, rightNagashi Gedan-barai (low block),

left Ura-zuki (back punch) to body.

Be careful to:a) Pull target area (right side of body) back to avoid

punch.

b) Do Nagashi Gedan-barai backward to helpattack pass by.

c) Use energy of the body twist to accelerate the

Ura-zuki toward the opponent.

Naorei.

Rei

Note: Right stance indicates right foot forward

Kihon Kumite

Number 2


2/10

Rei

Yoi




1. Right Tobi-komi-zuki - high

(lunge punch)

1. Move body obliquely backward and twist

body to left to avoid punch while doing rightNagashi Soto-uke (middle block) to avoid

punch.

Be careful to:

a) Move both left and right foot.b) Present side viewing stance to the

opponent.c) Do Nagashi Soto-uke backward tohelp attack pass by.

2. Adjust distance to opponent ,Right Sokuto (side thrust kick) to

middle

2. Simultaneously to avoid kick:

a) Step obliquely backward into Gyaku-nekoashi (reverse cat stance)

pulling knees together to protect groin and

avoid kick.

b) Twist body to left to avoid kick.c) Do right Gedan-barai downward as

if chopping between the kick and your right

side.d) Then counterattack with right Haito

(ridge hand) and left Shuto (knife-

hand) toward attackers back (kidneyand liver).

3. Prepare for right Uraken (back

fist) after the kick.

3. Protect from Uraken by using right

shoulder - closer to the attacker is safer for the

defender.

Naorei.

Rei


Kihon Kumite


3/10

Number 3

Rei

Yoi




1. Right Tobi-komi-zuki - high

(lunge punch)


body to left to avoid punch while doing

rightNagashi Soto-uke (middle block) to avoid

punch.

Be careful to:a) Move both left and right foot.

b) Present side viewing stance to the

opponent.

c) Do Nagashi Soto-uke backward tohelp attack pass by.

2. Adjust distance to opponent with

right foot, do left Mae-geri (front

kick)

2. At the moment the kick starts:

a) Step in with right foot and do a right Ura-zuki (back punch) with Ippon-ken (one-

finger punch).

b) Use left Ippon-ken to protect the

body by hitting the inside of the opponentskicking leg.

Naorei.

Rei


Kihon Kumite

Number 4

Rei

Yoi


4/10

After bowing, the attacker takes one step forward with the left foot and the

defender takes one step backward with the left foot (Gyakuhanmi).


1. Left Tobi-komi-zuki- high (lunge punch)

1. Move body obliquely backward and twist body to leftto avoid punch while doing right

Nagashi.Soto-uke (middle block) to avoid punch. Becareful to:


b) Present side viewing stance to the opponent.

c) Do Nagashi Soto-uke backward to help attack passby.

2. Adjust distance to

opponent. Right

Gyakuzuki to the face.

2. Simultaneously: to avoid punch:

a) Step obliquely backward into Gyaku-nekoashi dachi

(reverse cat stance). Twist body to right to avoid punch.Do left Nagashi Shuto Uchiuke to guide the punch

backward.

b) Then counterattack with right Tatezuki (verticalpunch) with Ipponken (one-finger punch); Glide the left

hand along the attacker's right arm to protect from a

counter from that direction

Naorei.

Rei


Kihon Kumite

Number 5

Rei

Yoi




1. Left Tobi-komi-zuki

- high (lunge punch)

1. Move body obliquely backward and twist body to left

to avoid punch while doing right


5/10

Nagashi Soto-uke (middle block) to avoid punch.

Be careful to:

a) Move both left and right foot.b) Present side viewing stance to the opponent.

c) Do Nagashi Soto-uke backward to help attack

pass by.


opponent; RightGyakuzuki to the

body.

2. At the moment the punch starts:

a) Twist body slightly to right to avoid the incoming

punch while dropping the right hand to perform rightnagashi otoshiuke across the back of the punch.

b) Immediately grab the punching hand with left

hand, placing the fingers around the base of attackers

thumb. Maintain this hold until with drawing at the end.c) Punch right Ipponken to the base of the nose.

d) Twist attackers hand to the outside (attackers palm

should be up) to apply a wrist-lock while stepping in with

the right foot and performing Yoko Empi.e) Use both hands to maintain the wrist-lock and

simultaneously step slightly to right and pull attacker offbalance to the right.

f) Perform Kotegaeshi (wrist throw) by twisting body to

the left while stepping back with the left foot.g) Using right knee on back of attackers elbow, perform

an arm bar while positioning to perform right shuto to the

face. Attackers arm should be pressed to floor with knee

when performing shuto.h) Withdraw carefully while maintaining control by

placing right hand on attackers elbow, thumb out, andkeeping pressure on the elbow while backing away.

Naorei.

Rei


Kihon Kumite

Number 6

Rei

Yoi


6/10




1. Left Tobi-komi-zuki - high(lunge punch)


body to left to avoid punch while doingright

Nagashi Soto-uke (middle block) to avoid

punch.Be careful to:


b) Present side viewing stance to theopponent.

c) Do Nagashi Soto-uke backward to

help attack pass by.

2. Adjust distance with right footand perform left Mawashigeri -

middle.

2. Simultaneously to avoid kick:a) Step obliquely backward into Gyaku-

nekoashi (reverse cat stance)

pulling knees together to protect groin andavoid kick.

b) Twist body to left to avoid kick.

c) Do right Gedan-barai downward as ifchopping between the kick and your right

side.

3. Perform right gyakuzuki - highas foot touches after mawashigeri.

3) Turn to right and perform right Haishu

(over hand) Nagashi Sotouke and leftUrazuki Chudan.

Naorei.

Rei


Kihon Kumite

Number 7

Rei

Yoi


7/10




1. Left Tobi-komi-zuki -

high (lunge punch)

1. Move body obliquely backward and twist body to

left to avoid punch while doing right Nagashi Uchi-uke (outside block) to avoid punch.

Be careful to:

a) Move both left and right foot.b) Present side viewing stance to the

opponent.

c) Do Nagashi Soto-uke backward to helpattack pass by.

2. Adjust distance withleft foot and perform right

maegeri - middle.

2. As kick comes in, step in with right foot and

perform right shuto to the neck while twisting slightly

to the left and using left gedan barai to protect thebody.

Naorei.

Rei


Kihon Kumite

Number 8

Rei

Yoi


step backward, each assuming right Zenkutsu-dachi position (Aihanmi).


1. Right Tobi-komi-zuki to the

body.

1. Simultaneously a)shift slightly back and right to avoidpunch

b)twist to left and perform right nagashi uchiuke to help


8/10

attack pass by.

2. Adjust distanceto opponent, do left

Gyakuzuki to

defender's face.

2. a)Drop body down to avoid punch while performing

hijiuke jodan - high elbow blockb)Step in with right junzuki-no-tsukomi gedan - groin

c)Twist stance into shikodachi while performing right yoko

empi with the left hand holding the right fist to add to thestrike

d)Cover the attackers right forearm with right hand and

right elbow with left hand. Twist attackers upper body toright by pushing arm into body and pushing elbow to the

right. Use right knee to push inside of attackers knee to the

left. This twisting the leg and body in opposite directions

will prevent an effective counter by the attacker.

Naorei.

Rei


Kihon Kumite

Number 9

ReiYoi




1. Right Tobi-komi-zuki

to the body.

1. Simultaneously a)shift slightly back and right toavoid punch

b)twist to left and perform right nagashi uchiuke tohelp attack pass by.

2. Left gyakuzuki todefenders right breast.

2. . Simultaneously to avoid kick:a) Step obliquely backward into Gyaku-nekoashi

(reverse cat stance)

pulling knees together to protect groin and avoidkick.

b) Twist body to left to avoid kick.


9/10

c) Turn to right and perform right Haishu (over hand)

Nagashi Sotouke and left Urazuki Chudan.

Naorei.

Rei


Kihon Kumite

Number 10

Rei

Yoi




1. Right Tobi-komi-zuki to the body.

1. Simultaneously a)shift slightly back and right to avoid

punchb)twist to left and perform right nagashi shutouke to help

attack pass by.


opponent with rightfoot, do left

gyakuzuki jodan.

2. a) Step right foot in while performing right tate empi tothe armpit and covering attackers right arm with left

hand

b)Simultaneously perform left haito to the groin whilegrabbing the left lapel with the right hand and using the

right elbow to press the attackers left arm up

c)Maintaining the right arms position, step to the right,under the attackers arm, while twisting the body to the

right. Step left foot back such that defender backs intothe attackers body to put him off balance for a shoulder

throw.d)Perform a shoulder throw over the right shoulder by

dropping the body and pulling the attacker, by the lapel,

over your body.


10/10

Naorei.

Rei


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