Kilimanjaro & Safari (Machame Route)

iMACHAME ROUTEi

www.WWTrek.comwww.HumanOutreachProject.org

Why Trek?Trekking, traveling long distances on foot through remote areas, offers you the opportunity for intimate

exploration each step of your adventure. Be in the moment as you take in your surroundings, experience the

culture, learn about the history, plants, animals, landscape, and meet local people on your journey. This is why

we trek.

WORLD WIDE TREKKING 3

Dean Cardinale, Founder & Lead Guide

Patrick Reddish, Adventure Travel Specialist & Guide

Ed Chauner, Adventure Travel Specialist & Guide

Raymond Massae, Tanzania Operations Manager & Guide

DeLacy Healey, Guest Relations

Sarah Pendleton, Art Director

Nate Mildeberger, Development Coordinator, Human Outreach Project

Brian Sorenson CPA, Accountant

Phil Levy, MD, MPH Medical Advisor

Anelise Noland, Marketing

Sandra Turay, Staff Writer

Jay Dash, Staff Photographer

For a complete list of our team members, see www.wwtrek.com

THE WWTREK TEAM

4 WORLD WIDE TREKKING

I want to personally thank you for signing up with WWTrek for our

KILIMANJARO CLIMB & AFRICAN LODGE SAFARI Signature Trek.

As you prepare yourself physically, mentally, and spiritually for your adventure, rest assured that the WWTrek

team is taking care of all the logistical details surrounding your trek. We want you to relax and focus on the

important things in your life leading up to your trip.

We have enclosed all of the information and tools necessary to begin preparing for your adventure. We have

included preparation tips, medical information, money tips, a gear list, and historical and cultural information as

well as a suggested reading list prepared by our friends at Travelers Bookcase.

I can assure you that every member of the WWTrek team, including myself, is going to be with you every step

of the way. As an avid adventurer myself, I understand the stresses and excitement that coincide with travel.

Please feel free to contact me, personally, at any time regarding any questions you may have or if you simply

want to touch base about your trek.

Above all, my team and I truly believe that at the heart of our adventure is your experience. We know that each

guest is different and has unique desires, so please, let us make this adventure what youve always dreamed

of.

Thank you!


Travel with us and youll see why our guests become our friends and our friends keep coming back.

What We OfferAt WWTrek, our international adventures are a first-class guest experience with personalized service every step

of the way. Let our team at WWTrek focus on the details and plan a perfect adventure for you, whatever your

particular needs may be. From pre-departure trip planning and preparation, day to day safety & logistics, lodging

and meals, entertainment, and every detail in between, WWTrek has you covered each step of your journey.

At the heart of our adventure is your experience; we know that every individual has different and unique desires

that make their experience right for them, and we at WWTrek strive to exceed the expectations of our guests

each and every day. Our itineraries are designed with the experience and comfort of our guests in mind. We

have developed each day to balance exploration and relaxation with luxurious comforts throughout.

Our relationship with the communities of the international destinations we trek has earned our team respect

abroad. We want you to experience the same satisfying relationships we enjoy throughout your adventure.

Our local support staff welcomes you and the opportunity to share their home and culture. Each adventure

also offers the opportunity to give back to the communities that welcome us through our non-profit, Human

Outreach Project.


WWTrek Signature AdventuresOur SIGNATURE TREKS offer you an expertly pre-planned itinerary designed to let you experience the best

adventure a particular destination has to offer. Scheduled dates and departures for these adventures have

already been planned to optimize your experience, taking into consideration seasonal weather and peak tourist

season. To ensure personalized service, we limit these treks to 14 members. The trek is guided by a WWTrek

leader who is supported by a highly trained local staff. These treks have mixed groups of adventurers and are

a great way to experience high-end service in an exciting group atmosphere while making life-long friends along

the way.

WWTrek Custom AdventuresOur CUSTOM TREKS are all about you and your specific individual or group needs. Whether you choose to

charter and customize any of our international Signature Treks or design your own adventure from scratch, our

team at WWTrek is here to meet your adventure travel needs. Our local experts will take your small group of

friends, large group of co-workers, or just yourself, on a custom adventure on dates of your choosing. We will

arrange a 100% privately guided adventure for you so that you can enjoy the WWTrek experience on your own, in

your own way.


TABLE OF CONTENTSYOUR AFRICAN EXPERIENCE | 10-42 TRIP OVERVIEW 10-11

DAY TO DAY BRIEF 12

DAILY ITINERARY 13-23

TEMPERATURES & WEATHER 24-25

SAFARI UPGRADES 26-27

ADDITIONAL ADVENTURES 28-29

ACCOMMODATIONS AND TRANSPORTATION 30

COMMUNICATIONS 31

FOOD 32-33

AREA FACTS 34-42

PREPARING FOR AFRICA | 43-62 TRAVEL ARRANGEMENTS 44

INSURANCE 45

MONEY TIPS 46-49

GEAR 50-53

PHYSICAL PREPARATION 54-55

COMMONLY ASKED QUESTIONS 56-59

SUGGESTED READING 60-61

MEDICAL AND HEALTH | 62-71 A QUICK NOTE FROM OUR MEDICAL ADVISOR 63-65

JET LAG TIPS 66-68

ALTITUDE ACCLIMATIZATION 69-71

HUMAN OUTREACH PROJECT | 72-75 NOTES | 76-81 PRE-DEPARTURE CHECKLIST 77

IMPORTANT AND PERSONAL INFORMATION 78

TERMS AND CONDITIONS 79

WWTREK LEADERS 80-81

TREK: An adventurous journey, especially one on foot.

This adventure intertwines the allure of international travel with the mystique of the mountains and the

exotic wilds of Africa. This two week adventure has two parts; an eight-day trek to the roof of Africa, Mount

Kilimanjaro (19,340ft), followed by a four-day safari of the Great Rift Valley. Your trek through Tanzania will

provide you the exhilarating experience of summiting the worlds tallest free-standing mountain alongside

the exploration of its diverse natural ecosystems. You will witness the culture of the local tribes as well as

encounter the magnificent wildlife that roam Africa.

As one of the most fascinating and diverse regions on earth, the mighty Kilimanjaro has attracted both climbers

and nature enthusiasts with its magnetism. The ascent up this great mountain is non-technical by nature, yet

affords its patrons a full mountaineering experience with all of the rigors and rewards of high altitude trekking.

This extinct volcano looms over five ecosystems (from tropical rain forest to arctic tundra), large game reserves,

and is certainly one of the worlds most impressive sights. Summiting Uhuru Peak, the House of God, at

sunrise will provide a panoramic display of Africas vast and dramatic landscapes.

TRIP OVERVIEW


A safari of the Great Rift Valley is a journey of the rawest sort. The archetype of paradise, the land has

remained relatively unchanged in the past million years. Discovered 100 years ago by the white man, the

Great Rift Valley has a two million year old history rich in human, animal, and plant life. Today, bones of early

man lie beneath the hills that vibrate under the step of wildebeest and zebras during the Great Migration.

Visiting Tarangire National Park, Lake Eyasi, and the Ngorongoro Crater National Park will allow us to witness

African wildlife up-close, both predator and prey alike, in their natural environment. In addition, we will have the

opportunity to see Tanzania through the eyes of the people who call it home. Welcomed by local tribes, we will

have the privilege of learning about their culture and relationship to the land through activities such as building

fire, shooting bows and arrows, and touring their village.

We look forward to sharing this experience with you!

Asante Sana,

Dean Cardinale & the WWTrek Team


Arrival: Arusha, Tanzania Africa. Welcome and Cultural Tour DAY 1) Arrive Tanzania: Kilimanjaro International Airport (JRO)

DAY 2) Coffee Plantation Tour and Lunch, Orientation & Gear Check

Kilimanjaro: Machame Route, 7 days to Uhuru Peak, 19,340ftDAY 3) Machame Trail-head to Machame Camp

DAY 4) Machame Camp to Shira Cave Camp

DAY 5) Shira Cave Camp to Barranco Camp

DAY 6) Barranco Camp to Karangu Camp

DAY 7) Karangu Camp to Kosovo Camp

Leave for summit around 12 midnight

DAY 8) Summit Kilimanjaro Uhuru Peak, descend to Millenium Camp

DAY 9) Low Camp to Meweka Trail-head,

HOP Stop, Lodge Celebration Dinner

Standard Safari: Tarangire / African Tribes / Ngorongoro Crater DAY 10) Tarangire National Park / Karatu

DAY 11) Bushman Tribe / Lake Eyasi

DAY 12) Ngorongoro Conservation Area

DAY 13) Ngorongoro Conservation Area / Drive to Arusha / Cultural Heritage Center / International

Departures Home

Serengeti Safari: Tarangire / African Tribes / Ngorongoro Crater DAY 10) Tarangire National Park / Karatu

DAY 11) Ngorongoro Conservation Area

DAY 12) Serengeti National Park

DAY 13) Serengeti National Park / Charter flight to Arusha / Cultural Heritage Center / International

Departures Home

Kilimanjaro is a snow-covered mountain 19,710 feet high, and is said to be the highest mountain in Africa. Its western

summit is called the Masai Ngaje Ngai, the House of God. Close to the western summit there is a dried and frozen

carcass of a leopard. No one has explained what the leopard was seeking at that altitude.

~ Ernest Hemingway

DAY TO DAY BRIEF


Day 1: Arrive in Tanzania Welcome to Africa! Arrive at Kilimanjaro International Airport (JRO), Tanzania, Africa. After you purchase your visa

and clear customs, a WWTrek representative will meet you and transfer you to the lodge in Arusha. We will have

a welcome reception, meet some of our team, enjoy a group meal, and then turn in for the night.

Day 2: Arusha Cultural Walking TourToday after breakfast we will depart

for a cultural walking tour of the

small villages in the foothills of

Mt. Meru. We will tour a coffee

plantation, learning about the

harvesting and roasting process

from tree to cup. We will enjoy lunch

on the plantation and then return to

the lodge for a Kilimanjaro briefing

and gear check. Afterward, you

will pack a duffel for the trek (that

your porter will carry), and prepare

a duffel of travel and safari gear

to leave at the hotel. You will also need to prepare your day pack with

items youd like to access during the day such as extra clothes, camera,

sunblock, daily supplies, as well as your lunch and water for the day.

During this time your WWTrek guide will make the rounds to check each

persons gear and answer any questions you may have. Once your gear is

sorted, you can rest and enjoy the lodge.

Arrival Note: Please have $100 cash (exact change), your landing card (received in flight) and a pen handy for customs.

You can complete a visa application (printable online) prior to your arrival or fill one out at the airport.

DAILY ITINERARY


Day 3: Machame Trail-head (5,380 ft)to Machame Camp (9,350 ft)We travel to the Machame trail-head, winding through coffee fields, small villages, and forests of ferns and

flowers. After registering with the park service, we gear up with our porters and start our climb. We trek through

a beautiful heath forest on our gradually ascending journey to the Machame Camp.

ASCENT : 3,970 ft

DESCENT :

TIME: 5 - 7 HOURS

DISTANCE: 7 MILES

DAY 3: WWTREK STATSMACHAME TRAILHEAD: 5,380 ft

MACHAME CAMP: 9,350 ft

KILIMANJARO Machame Route There are six trekking routes to ascend Kilimanjaro and two routes to

descend. Our route, the Machame Route, is the favored route. On our

trek, we will ascend 13,498 and cover a total distance of 37 miles.


Day 4: Machame Camp (9,350 ft) to Shira Camp (12,500 ft)We leave the Machame Camp and exit the forest continuing our ascent.

The environment changes from heath forest to moorland. Halfway up

the trail we meet the river gorge and ascend across the remote Shira

Plateau. We set up camp and sleep at the Shira Cave campsite.

ASCENT : 3,150 ft

DESCENT: 200 ft

TIME: 5 - 7 HOURS

DISTANCE: 3.3 MILES

DAY 4: WWTREK STATSMACHAME CAMP: 9,350 ft

SHIRA CAMP: 12,500 ft


Day 5: Shira Camp (12,500 ft) to Barranco Camp (13,077 ft) This morning, after a hearty breakfast, we set out to climb to 14,800.

While crossing the ridge at the Lava Tower, we will have great views of

the rolling African plains far below. Here we will eat lunch, acclimate and

admire the ancient glacier ice of the Breach Wall from the Lava Tower

(15,190 ft).

Capture the stunning beauty here with time for photographs before we

descend to our campsite at Great Barranco.

Did You Know? On October 26, 2007, Gerard Bavato of France ran 36.5 km to the Marangu Gates atop Kilimanjaro in 5 hours 26 minutes, and 40 seconds. Such a feat would take normal trekkers 4 to 6 days to complete.

ASCENT : 2,585 ft

DESCENT : 2,103 ft

TIME: 8 HOURS

DISTANCE: 4.5 MILES

DAY 5: WWTREK STATSSHIRA CAMP: 12,500 ft

BARRANCO CAMP: 13,077 ft

LAVA TOWER: 15,190 ft


Day 6: Barranco Camp (13,077 ft) to Karangu Camp (13,235 ft)In the beautiful morning light, we climb the breakfast wall, up and

over the great Barranco, topping out at about 14,500 ft. We will wind

through a gently descending trail down to our camp Karangu, 13,235.

This completes another day of acclimatization as we pass below the

famous Breach Wall, the largest ice and rock face in Africa. Here

daytime temperatures can reach 80 degrees Fahrenheit, while evening

temperatures often drop below freezing.

ASCENT : 1,148 ft

DESCENT : 1,083 ft

TIME: 5 HOURS

DISTANCE: 3.23 MILES

DAY 6: WWTREK STATSBARRANCO CAMP: 13,077 ft

KARANGU CAMP: 13,235 ft


Day 7: Karangu Camp (13,235 ft) to Kosovo Camp (15,900 ft) No doubt a chilly morning, we will greet the sun eagerly as it rises over

the mountain to warm our tents. After our typical morning routine, we

climb about five to six hours to our high camp, Kosovo. We obtain a

special permit to stay at Kosovo, which is about 600 ft higher than the

high camp that the majority of trekkers use. This puts us closer to the

summit, giving us a better chance for success.

As we wind through these sparsely traveled regions, we enter a high desert plateau, littered with volcanic

boulders. Looking south, we view the desert plains as the pinnacles of Mawenzi Peak tower before us. At

Kosovo, we prepare for our summit attempt. While our cook staff prepares our dinner, we will spend our time

packing and preparing for an early departure time around 12:00 a.m. for our summit push.

ASCENT : 2,665 ft

DESCENT : 164 ft

TIME: 5-6 HOURS

DISTANCE: 2.05 MILES

DAY 7: WWTREK STATSKARANGU CAMP: 13,235 ft

KOSOVO CAMP: 15,900 ft


Did You Know? In 1912 Walter Furtwrangler skied down Kilimanjaro, and in 1997 Stephen Koch snowboarded down.


Day 8: Uhuru Peak (19,340 ft) We will wake at midnight and prepare for our ascent through the arctic

Kilimanjaro. We begin our climb in the darkness, wearing headlamps

until the pre-dawn light reflects off the African plains and high mountain

glaciers. Following a distinct ridge, we approach the rim of the crater and

then traverse northwest along the rim to the main summit of Uhuru Peak!

You will now be standing on the highest free standing mountain in the world, as well as the highest point on the

African continent! From here we can view the Bismarck Towers, rock pinnacles along the rim, and the hanging

Redman Glaciers.

As the sun rises, awakening Africa, we will take in a panorama of incredible views. To our west, the second

highest point in Tanzania, Mount Meru (14,977 ft), and the southern exposure reveals the sprawling plains

of Tanzania and East Africa as well as the Mawenzi Peak (16,893 ft) of

Kilimanjaro. After enjoying the view from the roof of Africa, we descend to

Barafu Camp, rest for an hour or two, eat lunch, pack camp, and begin our

hike down. Our route takes us down the southern side of the mountain via

the Mweka Route. We descend down to the edge of the jungle and spend

our final night on the mountain at Millenium Camp (12,556 ft).

ASCENT : 4,045 ft

DESCENT : 7,484 ft

TIME: 10-14 HOURS

DISTANCE: 9 MILES

DAY 8: WWTREK STATSKOSOVO HIGH CAMP: 15,900 ft

KILIMANJARO | UHURU PEAK: 19,340 ft

MILLENIUM CAMP: 12,556 ft

Kilimanjaro Summit Day!Congratulations!


Day 9: Millenium Camp (12,556 ft) to Mweka Gate (5,380 ft) The suns rays congratulate us with a spectacular light show as we awake

below the towering mountain on our final day of our Kilimanjaro journey.

We descend through the lush green landscape of the Mweka Route into

the thickest jungle we have encountered yet. The environment becomes

primordial, with 20 foot-tall fern trees creating a prehistoric atmosphere.

Rain is likely and an umbrella is a smart choice for your comfort. After

reaching the Mweka Gate, we will sign out with the rangers and say

farewell and thank you to our mountain staff. On our way back to the lodge we will pay a visit to the Human

Outreach Project: Kilimanjaro Kids Community. We will take a short tour of our four-acre orphanage site and

meet the children. We will then drive to our lodge for a well-deserved shower and enjoy a celebration dinner.

Later that evening we will re-pack gear and brief you on the details of your safari.

You will again separate your gear, this time taking your safari gear and leaving your travel and trekking gear behind at our lodge in Arusha.

ASCENT : 0 ft

DESCENT: 7,176 ft

TIME: 5 HOURS

DISTANCE: 6 MILES

DAY 9: WWTREK STATSMILLENIUM CAMP: 12,556 ft

MWEKA GATE: 5,380 ft


AFRICAN LODGE SAFARI Tarangire & Lake Eyasi | African Tribes | Ngorongoro Conservation Area

Day 10: Tarangire National ParkEarly starts are the norm, after breakfast we will embark on yet another exciting day. Today we head out

on safari and load into our open-topped Land Cruisers, prepared to safely view the wildlife we are sure to

encounter. We make one last stop in Arusha to get some supplies for our trip then head out through the Great

Rift Valley. During the safari we will stay in African

lodges or luxury tented camps each night. We enter

Tarangire National Park and spend the afternoon on a

game drive. Depending on our luck and timing, we will

see elephants, giraffes, baboons, lions, and thousands

of flamingos. We will spend our night in a luxurious

lodge and enjoy a fine dining experience as a group.

Day 11: Bushman & Datoga TribesToday after breakfast we will check out, load our vehicles, and set out for the day. We will drive to the remote

areas near Lake Eyasi to see the Bushman tribe. This tribe has less than 300 members remaining. After we

learn about their existence, make fire, and shoot arrows from primitive bows, we will thank them and head to

visit another of Tanzanias tribes. Touring the mud hut homes of the Datoga village and making arrow heads

from metal scrap will show us that the Datoga are uniquely different than the Bushman tribe. Of Tanzanias 120

tribes, these two have remained especially primitive in comparison to their counterparts.


Day 12: Ngorongoro Crater & Ngorongoro Conservation AreaThis morning we will make our way to the Ngorongoro Conservation Area. After checking in with the park service,

we will make our way to the Ngorongoro Crater. We will spend our day driving the worlds largest crater looking

for game and the opportunity to experience the wilds of Africa first hand. We will keep a relaxed, comfortable,

and safe pace as we make our tour. We will stop for a picnic lunch along the way and at the days end, return to

the rim. We will spend our evening enjoying a group meal while the watching the sun set over the crater.

Day 13: Ngorongoro Conservation Area - Arusha - Departures HomeGreeting the day with a sunrise breakfast, we will catch our last views of the crater and its inhabitants before

making our way back to Arusha. Loading up our Land Cruisers, we drive through the African countryside back to

Arusha. After arriving in Arusha we continue on to the Cultural Heritage Center. Here we enjoy a meal and shop

in the largest market in East Africa. The Cultural Heritage Center features the best variety of souvenirs including

a large selection of Tanzanian gem stones, local art and crafts. They offer shipping to the US and dont pester

you with salesmen. We enjoy plenty of time to wander around the Heritage Center and art gallery. We will then

make a stop at the Human Outreach Project Kilimanjaro Kids Community to visit the orphanage and meet the

kids.

In the afternoon we make our way to a hotel near the airport where you will have a day room to prepare for your

departure. You can relax, say your goodbyes, and repack your gear with plenty of time to catch your evening

flight home or set off on your next adventure. Thank you for joining us!

COOLER BOX

LUGGAGE

GUIDE DRIVER

Land Cruiser Seating Diagram

WINDOW SEATS


TEMPERATURES & WEATHERIts said that to climb Mount Kilimanjaro is to climb through four seasons in as many days. There are few other

places on earth where you can experience such diversity. Climbers experience all kinds of weather and scenery

on Kilimanjaro. Climbing below cloud, through cloud and above cloud, climbing in tropical sun, rain and snow,

climbing through a forest, over heather, across a desert and finally on ice fields to the summit.

Once you get above the forest, the mornings and evenings are cool until the sun fully rises. Throughout the

morning, some cloud usually builds up, dissipating mid-afternoon. If youre climbing through the clouds, it can

be chilly, especially if there is wind. For much of the day you will be climbing in and out of sunshine, and when

you are in the sun, it gets very warm.

Best Times of the Year to Summit Kilimanjaro:

January, February and September are the driest and warmest months in Tanzania, and are therefore also the

busiest months for climbing Kilimanjaro. March through early June is a rainy season, and visibility is low, though

the crowds are gone. Our personal favorite is late June through early August. Because the rainy season has

just ended around the middle of June, there is more vegetation and biodiversity, and less dust in the air. The

temperatures in late June through early August are colder.


TEMPERATURE AVERAGES LOW (F) AVG (F) HIGH (F)January

February

March

April

May

June

July

August

September

October

November

December

54

54

56

57

55

52

50

50

50

52

54

54

70

70

70

68

64

62

61

62

63

67

68

69

82

82

80

75

69

68

68

70

73

78

79

80

Note: The above temperatures are relative to an approximate mid-point during the ascent.


SERENGETI SAFARI UPGRADE

As an alternative to our standard safari, we offer the option to our guests to travel further into the heart of Africa and visit the famed Serengeti National Park. Guests of the Serengeti Safari Upgrade will drive four days into the Great Rift Valley and then fly back to Arusha.

Day 11: Tarangire National ParkThis morning you will have the option to take a stunning hot air balloon ride over the plains. Afterwards, we

head out on safari and load into our open-topped Land Cruisers, prepared to safely view the wildlife we are

sure to encounter. We make one last stop in Arusha to get some supplies for our trip then head out through

the Great Rift Valley. During the safari we will stay in African lodges or luxury tented camps each night. We enter

Tarangire National Park and spend the afternoon on a game drive. Depending on our luck and timing, we will see

elephants, giraffes, baboons, lions, and thousands of flamingos.

Day 12: Ngorongoro CraterToday after breakfast we will check out, load our vehicles, and

set out for the day. We will descend 2,000 feet into the floor

of the Ngorongoro Crater, the largest caldera in the world. We

will spend the entire day inside the crater tracking its amazing

animal habitat seeing a variety of animals. In the afternoon we

exit the crater and drive up to the top to check in, relax, have

dinner, and overnight at the Ngorongoro Serena Lodge on the

rim of the crater.

SAFA

RI

UPGR

ADES


Day 13: Serengeti National ParkThis morning we will enjoy breakfast and an amazing sunrise over the Ngorongoro Crater. Afterward, we will load

our vehicles and exit the Ngorongoro Conservation Area and enter the Serengeti National Park, home to the

most prolific herds in the area and the most spectacular wildlife viewing. The day will be spent on a game drive

through the park. The evening will be spent at a luxury tented camp inside the park. We will enjoy dinner and the

lodge entertainment each evening on safari.

Day 14: Serengeti - Departures HomeWe will spend the morning on

a game drive in the Serengeti

National Park. In the afternoon we

will head to the Seronera Airstrip

(EDT) to catch a charter flight back

to Arusha.

After arriving in Arusha we continue

on to The Cultural Heritage Center.

Here we enjoy a meal and shop

in the largest shop in east Africa.

The Cultural Heritage Center features the best variety of souvenirs including a large selection of Tanzanian gem

stones, local art and crafts. They offer shipping to the USA and dont pester you with salesmen. We enjoy plenty

of time to wander around the Heritage center and art gallery. This is our last stop on the trip and a great time

to get any last-minute items to remember your trip and experience in Africa. We will then make a stop at the

Human Outreach Project Kilimanjaro Kids Community to visit the orphanage and meet the kids.

In the afternoon we make our way to a hotel near the airport where you will have a day room to prepare for your

departure. You can relax, say your goodbyes, and repack your gear with plenty of time to catch your evening

flight home or set off on your next adventure. Thank you for joining us!

If you arent ready to say goodbye to Africa just yet, we are happy extend your adventure with either exploration of historic Zanzibar Island or with gorilla tracking in Rwanda.

Details on pages 28,29

Float above the plains on a hot air balloon safari. This safari is a new adventure each time, taking off from the same place, we never know what animals we will see or where we will land! A ballooning safari is

truly one of the most serene ways to view Africa.

Balloon Safari / Day 11


Our gorilla tracking additional adventure allows you to trek through dense jungle in the Rwandan Volcanoes National

Park in search of a unique and endangered species, the silverback gorilla.

This moving adventure puts you face to face with these amazing creatures.

Less then 750 great apes are still alive in the world today.

Observe gorilla families complete with females, offspring, and other mature

males as they live together in the jungle.

This adventure is five days and includes flights to and from Rwanda

(from JRO), transportation in Rwanda, permits, trackers and guides,

accommodations, meals, Kigali city tour, and Gisozi Memorial visit.

Must be at least 15 years old to track gorillas.

Four day adventure

ADDI

TIONA

L

ADVE

NTUR

ES

Rwanda: Mountain Gorilla Tracking

For more information on an extended adventure please call WWTrek today at 801.943.0264.

If you choose to continue exploring the depths of the African continent with gorilla tracking, our guides will take you into the Rwandan Mountains in search of silverback gorillas. This adventure puts you up close with

600-pound gorillas and their young in their natural environment. This is a truly special experience.


Our Zanzibar Island additional adventure to exotic Stone Town is a great way to complete your African experience.

Reward yourself with beach time on this gorgeous Indian Ocean island getaway.

Explore the ancient Persian city of Stone Town.

Stone Town offers an array of cultural sights including historical museums and

forts complete with great shopping and entertainment to enjoy.

This seventh-century slave trading port has quaint hotels and restaurants set in

the narrow streets and Arabic architecture.

Nungwi Beach offers great accommodations and crystal clear waters.

Take a sunset sail in a handmade Dhow sailboat.

Stroll down the beach and explore the turtle preserve at the lighthouse.

This adventure is 5 days and includes flights to and from Zanzibar

(from JRO), ground transfers to and from the airport to your beach resort, and

accommodation.

Four days relaxation

ADDITIONAL

ADVENTURES

Zanzibar Island: Stone Town and Nungwi Beach

Zanzibar Island sits on the Indian Ocean just off the coast of Tanzania. Enjoy exotic Stone Town, a seventh-century Persian slave trading port, and explore the islands Muslim culture. Then head North to Nungwi Beach and enjoy crystal clear waters, ancient dhow sailboats, snorkeling, a turtle preserve, and white sand beaches.


AccommodationsAll of your accommodations will be provided for you throughout your adventure as a standard part of your

trek. Our accommodations will range from expedition-style tent camping while trekking to luxury lodges while

on safari. While trekking, we will provide tents to spend our nights modestly yet comfortably in our natural

surroundings. During our safari, we will pamper ourselves after our successful summit by staying in the best

lodges Tanzania has to offer.

CampingDuring our trek up Kilimanjaro, we will set up a comfortable, expedition-style camp. Each day our crew will set

up and break down camp. Every two guests will have a spacious three-person, four-season The North Face tent

to share. There will be a dining tent with a dining table and chairs set up daily for our meals. Every day while

trekking, our lunches will be served on a dining table and chairs, and weather depending, inside our dining tent.

We bring along a flushing, portable toilet and set it up inside a toilet tent for privacy. The staff will utilize a cook

tent and separate staff tents. Warm washing water will be brought to your tent in the morning and the evening.

LodgesWhile we are preparing for our trek and while on safari, we will stay in Tanzanias most elegant lodges. The

lodges are luxurious and offer standard and contemporary amenities such as internet, spa services, laundry,

swimming pool, and fine dining.

In-Country TransportationFrom arrival to departure, your in-country transportation

will be taken care of by WWTrek. When trekking, your

primary means of transportation will be your left and

right foot, or mguu wa kushotona kulia, in Swahili.

When not trekking, we have arranged safe, comfortable

transportation. By land we use private coaches and

private, open-top Land Cruisersa must for safari

and by air we charter an in-country flight for our return

to Arusha if choosing to book the Serengeti Safari

Upgrade.

ACCOMMODATIONS & TRANSPORTATION


You will have the opportunity to communicate with your family and friends back home throughout your trek

and safari. However, your ability to communicate will be limited at times. While staying in the lodges, WIFI and

internet are usually available. While trekking Kilimanjaro, cell service for international and satellite plans is

available (although there are areas of intermittent service). If you want to maintain contact throughout your trip,

you will need to purchase an international plan through your US cell provider. Our recommendation is that you

enjoy the mountain during your trek and rely on Skype or email to communicate at the lodges. We suggest that

you take a few simple steps to ease communication efforts while in Tanzania.

Electricity: The lodges we stay at are equipped with electricity. However, as is the norm in Tanzania, power outages do happen. You will have the opportunity to charge your devices while staying at the lodges. We

suggest bringing an all-in-one type power adapter as they are small and work in all countries.

Internet: The lodges we stay at have internet (WIFI). Please note that there are times when service is not dependable.

International Phone Calls: If you plan to bring a cell phone, you will need to discuss an international plan with your cell provider in the US. You will have cell reception throughout most of your journey.

Email: While at the lodges you will have access to internet. We advise that you create a web-serviced email account such as Gmail, Yahoo, or Hotmail for easy access from any computer.

WhatsApp: This convenient download-able app uses the Internet to send text messages, images, video, user location and audio media messages to other users using standard cellular mobile numbers.

Skype: Our recommended method of communication is using Skype. It is a cost effective way to keep in touch. You can set up an account and prepay before you

depart. You can call computer-to-computer (which is

free) or computer-to-phone. Video-chat and phone call

capabilities will be available throughout the journey.

SPOT and GPS: Satellite supported locating type devices should work with no problems.

COMMUNICATIONS


We offer a dining experience that is flexible and accommodating, yet flavorful and hearty. We will share our

meals together while at the lodges and on the trek. The lodges offer buffet-style breakfasts and banquet-style

lunches and dinners where you will have the opportunity to choose between two or more options during each

course.

Please let us know of any dietary needs such as allergies or restrictive diets as it is very important to stay well

nourished and hydrated during the climb to increase the chance of success at high altitude.

Sample Menu Options - TrekBreakfasts: tea/coffee, eggs, toast, oatmeal, pancakes, fresh fruit, etc.

Lunch and Dinner: fresh homemade soup, pasta, fried chicken, fish,

various fresh vegetable sides, Mexican, fritters, etc.

Sample Menu Options - LodgesBreakfast Buffet: tea/coffee, eggs, toast, oatmeal, pancakes,

french toast, fresh fruit, quiche, etc.

Lunch: Picnic with cooler box

Dinner: various world cuisine dishes and sides.

Lodges have beer, water, soda, and candy. The prices are reasonable.

FOOD


WaterDuring our trek we carry a state-of-the-art Katadyn water filter to make clean drinking water available to you each

day. At night, we heat the water so you can place a hot water bottle in your sleeping bag to keep you warm. The

water is cool enough by morning to drink. Bring 2 wide-mouth Nalgene style bottles for this purpose.

Never drink water directly from the tap! Dont even rinse your toothbrush!While at the lodges we will drink bottled water only.

Vegan / Vegetarian / Gluten Free DietsWe can accommodate any dietary needs you may have. Please let us know of any allergies, intolerances, or

sensitivities you have prior to your departure and we will be happy to make arrangements for you. Feel free to

contact us if you have any questions or are unsure. In Tanzania, its generally very easy to accommodate just

about any special dietary need!


Tanzania: Area FactsTanzania is the perfect destination for

travelers looking for quintessential

Africa. Located in East Africa and

having an area roughly twice the

size of California, Tanzania is one

of the worlds oldest inhabited

regions. For three million years man

has roamed its regions, savanna to

mountains, carving out an existence

from the African countryside. Explorers, drawn to exotic

Africa, have tried to tame her wildness to no avail. The

story of Tanganyika, Tanzania, is one of unaltered wilds

and progressive politics. Kilimanjaro, according to the

President of Mozambique, Chissano, carried the torch that

liberated Africa.

Human and Political HistoryTanzanias human history, as the cradle of humanity, dates

back to the beginning of mankind with Hominid (human-like)

footprints unearthed at the Ngorongoro Conservation Area. For

3 million years, early man has inhabited the plains and surrounding areas of Tanzania. As those creatures

evolved, they became known as homo erectus and began to resemble modern day human, later to be known as

homo sapiens (thats us!) around 100,000 years ago.

Starting in 8,000 BC, Tanzania began to see migrations of pastoralists and agriculturalists from the surrounding

countries. The Khoisan speakers and the Cushitic speakers from present day Ethiopia being the earliest,

followed by the Bantu speakers from West Africa (where most Tanzanians trace their ancestry) around 1,000

BC, and later to see migrations of Nilotic speakers (ancestors to the Maasai) from southern Sudan continuing

up to the 18th century.

Trade in this region began sometime around 400 BC with the Greeks establishing trade routes and posts along

the coast. Those posts became full settlements by 300 AD. Coastal trading and Arab settlements provide most

AREA FACT SHEET


of the known history of the region during this time. As

cultures mixed, so too did the languages, giving rise

to Swahili, meaning of the coast in Arabic. Swahili is

a mix of Bantu, Arabic, Persian, and Asian influences.

Trade continued strong until the 15th century, dealing

ivory, gold, and other goods to India, China, and

elsewhere.

In 1498, Portuguese explorer Vasco Da Gama

disturbed the trading culture of the region by subduing

the coast and building forts. The Portuguese would

control East Africa until the 18th Century when Arabs

from Oman would enter the picture, again establishing

trade. With the demand for slaves rising, the foreigners

in search of expanding the slave trade would make its

way to the inland regions of Tanzania.

In 1840, German missionaries, Ludwig Drapf and

Johannes Rebmann, were the first to reach the interior

of Tanzania, documenting Mount Kilimanjaro. The next 30 years would bring Anglican and Catholic missionaries

into the interior. As exploration and mapping increased, the Western countries desire to colonize grew. Around

1880, Britain and Germany would split present day Tanzania, Britain controlling the Zanzibar archipelago and

Germany controlling much of present day Tanzania.

Under German colonialism as German East Africa, the seeds of the Tanzanian colonial revolution are said to

have sprouted. Dissatisfied under harsh governance, Tanzanians revolted against German colonial rule in 1888,

1905, and 1907. After WWI, Britain would take over administration of the region under the mandate of the

League of Nations. German East Africa became Tanganyika.

Still under colonial rule, Tanganyika would begin establishing itself as an exporter of crops. Alongside the

cultivation of crops and farmers cooperatives, political organizations sprang up that began to challenge the

colonial system; notably, in 1929, the African Association, and in 1948 the Tanganyika Africa Association (TAA).


By the 1950s, when the Meru people were displaced to settle European farmers around Kilimanjaro, the people

of Tanganyika had organized themselves in such a way as to begin the road to independence.

In 1953, Julius Nyerere was elected president of the TAA, which became the Tanganyika African National Union

(TANU). Their rally cry, uhuru na umoja (freedom and unity), giving them impetus toward independence at a

time when only 9 countries on the African continent were independent.

Independence would come in 1961 when Britain agreed to allow Tanganyika to establish self-government as a

commonwealth realm, Nyerere as Prime Minister. Shortly after, in 1963, Zanzibar received its independence as

a constitutional monarchy. The monarchy under the Sultan was overthrown and a new government was formed,

lead by members of the radical Afro-Shirazi Party. Politically unstable, a violent revolution took place where much

of the island population either fled or were killed. Nyerere was asked by Britain to step in and send troops to

end the revolt.

After much compromise, in 1964, the United Republic of Tanganyika, later renamed to Tanzania, would be

formed. Tanzania is the mix of Tanganyika and Zanzibar to form a new name, a new beginning. Tanzania

committed to a policy of socialism and self reliance with the Arusha Declaration of 1967.

Since independence, Tanzania would witness decades of social progression despite its poverty. Dedicated to

education, Nyerere fought to unify the nation under one party, banning multi-party demonstrations. Nyerere

remained prime minister until 1985 when Ali Hassan Mwinyi took over. Western nations fueled by the fall

of communism in Europe would push Tanzania toward legalizing oppositional parties. The first elections

were in 1995 and went smoothly on the mainland. The island, however, had a bit of a rocky start as foreign

development assistance was needed to smooth over the uproar in the accusation of a dishonest election.

Today, Tanzania is diverse and religiously tolerant. With perseverance, Tanzania will continue to move forward.

Without doubt Kibo is most imposing as seen from

the west. Here it rises in solemn majesty, and the eye

is not distracted by the sister peak of Mawezi, of which

nothing is to be seen but a single jutting pinnacle.

The effect is enhanced by the magnificent flowering

sweep of the outline, the dazzling extent of the ice-cap,

the vast stretch of the forest, the massive breadth of

the base, and the jagged crest of the Shira spur as it

branches away towards the west.

~ Hans Meyer


Kilimanjaro Mountaineering HistoryKilimanjaros allure dates back to the early writing of the Arabs starting in the sixth century on up to the

sixteenth but was officially reported by missionary Redmann of Mombasa in 1848. From its discovery, many

attempts of Kilimanjaro would be made before she would give up her summit.

The first attempt to climb Kilimanjaro was in 1861 by German officer, Baron Carl Claus Von der Decken. Claus

turned back from his attempt after reaching 8,200. The next attempt would see Von der Decken to 14,000 in

1862.

Many attempts later, Kilimanjaro was finally successfully summited in 1891 by Hans Meyer, a German geology

professor. His previous attempts in 1887 and 1888 failed due to lack of equipment and the political unrest of

the Abushiri Revolt, respectively.

Geography and LandscapesTanzania is home to the highest and lowest points on the African continent, Mount Kilimanjaro (19,340)

and Lake Tanganyika (1,148 below sea level). It is bordered to the north by Kenya and Uganda, to the west

by Rwanda, Burundi, and the Democratic Republic of the Congo, and to the south by Zambia, Malawi, and

Mozambique. Tanzania has 14 national parks that comprise 1/4 of its land. From grassland savanna to lush

green jungles to arctic mountains, Tanzania runs the gamut of landscapes.

Great Rift Valley The Great Rift Valley began two million years ago and runs from Northern Syria to Mozambique. Originally it was

a huge plain that ran from the Red Sea to the Kalahari, but due to fault lines and shifting plates that buckled

the earth, the Great Rift Valley is like a patchwork quilt with volcanoes, craters, lakes, plateaus, and plains.

Did You Know? To date, WWTreks youngest guest to

climb Kilimanjaro was 13 years old and the oldest was 75 years old.

Did You Know? World Wide Trekking has one of the

highest success rates climbing Mount Kilimanjaro.


Kilimanjaro GeologyComprised of three volcanoes (one dormant, two extinct) and topped in glaciers, Kilimanjaros history has

been shaped by two of natures most powerful forcesfire and ice. Kilimanjaro was born 750,000 years ago

during one of the many the shaping episodes of the Great Rift Valley. Molten lava under the earths crust flowed

through the pinpricks to push earth skyward. Kilimanjaro was created over several tectonic episodes and

ended its growth around 450,000 years ago. The three volcanoes of Kilimanjaro are Kibo, Mawenzi, and Shira.

Most of Kilimanjaros mass is underground, as volcanoes only reveal 1/100 or possibly 1/1,000 of themselves

above ground. While Mawenzi and Shira are extinct, Kibo remains dormant with its last documented activity 200

years ago.

Kilimanjaro has 3 main glaciers, Heim, Kersten, and Kecken. The African continent has about 20 square

kilometers of glaciers present and Kilimanjaro claims 1/5th of that. However, the glaciers are disappearing.

The theories include, global warming, natural cycles, or the amount of trekkers Kilimanjaro hosts each year as

possible causes of glacial melting.

ClimateTanzania has a tropical climate that varies according to elevation. From season to season, the temperatures

and precipitation vary slightly, staying much the same due to Tanzanias proximity to the Equator. The coastal

zone is hot and humid, the central plateau is hot and dry, and the highlands are semi-temperate. The highlands

see temperatures between 50 and 70 degrees and the rest of the country rarely falls below 70 degrees.

During your trek, expect to encounter tropical to arctic weather as you climb. Although we will be climbing during

the dry anti-trade winds season between May and October, precipitation is always likely at low elevations. As

we climb, the chance of precipitation will drop with the temperatures (70 to 80 degrees at the base and 0 to 15

degrees at the summit). Prepare for intense sun, wet days, and cold nights.

There, ahead, all he could see, as wide as all the world, great, high, and unbelievably white in the sun, was the square

top of Kilimanjaro. And then he knew that there was where he was going

~ Ernest Hemingway


EconomyAgriculture is the backbone of Tanzanias economy. Eighty percent of the population are employed through

agricultural practices. The main crops cultivated are cassava, maize, bananas, rice, sorghum, sweet potatoes,

coffee, tea, cloves, cotton, cashew nuts, flowers, and seeds. Mining is also becoming increasingly significant

with the development of gold and diamond mines.

Culture and ReligionTanzanians have a surprisingly strong national association, or ujamaa (family-hood). Rarely will a Tanzanian

identify himself by tribe from the start. This collective attitude comes from the days of Julius Nyerere and his

push to unify over 120 tribes in a socialistic type society. Such a national mindset has allowed Tanzania a

relatively peaceful existence with tribes coexisting and Christians and Muslims living side by side with minimal

friction. Tribes in Tanzania range from as few as 100 members to as many as a few thousand members.

Tribes of TanzaniaSukumaMaking up 13% of the population, the largest tribe in Tanzania, with three million Tanzanians, is the Sukuma.

Living in the northwestern area of Tanzania, they speak Bantu and are traditionally cattle herders and farmers of

subsistence crops such as cassava.

NywamweziThe people of the moon, or Nywamwezi, are the second largest tribe in Tanzania. Similar to the Sukuma, they

are also historically cattle herders, farmers, and Bantu speakers. Living in the northwest of Tanzania, near Lake

Victoria, the tribe has about 1.5 million members.

ChagaLiving on the south and eastern slopes of Mount Kilimanjaro, Mount Meru and Moshi, the third largest tribe of

Tanzania is the Chaga. They speak Kichagga, a Niger-Congo language. The Chaga were one of the first tribes to

convert to Christianity. Among the richest and most powerful people in Tanzania, they have a strong sense of

identity. They are known for their advanced farming techniques and for their trade and politics. They are a highly

successful tribe.

ShiraziThe Shirazi are descended from Persia, and make up the majority of the people of Zanzibar island. They speak

Swahili and practice Sunni and Shia Islam.


BushlandAltitude: 2,600 to 5,900 feet

Rainfall: 20 inches per year at lower altitude to 70 inches at higher altitudes.

The bushland are primarily a mix of grassland and croplands. In addition to the rainfall they receive directly, they

also receive the runoff from the forest areas via underground channels.

Rain forestAltitude: 5,900 to 9,200 feet

Rainfall: 79 inches on the southern slopes and less than 40 inches on the north and west

sides.

The rain forest is the richest zone in terms of plant and animal life. The mossy jungle hosts fruit bearing trees,

flowering plants, and shy animals hidden in the thickness. Monkeys, leopards, rodents, birds, butterflies, and

deer call the rain forest home.

Environmental Zones of KilimanjaroThere are five major environmental zones on Kilimanjaro: bushland, rain forest, heath and moorland, alpine or

highland desert, and arctic summit. Each zone, correlating with altitude, has its own standard rainfall,

Alpine or High DesertAltitude: 13.100 to 16,400

Rainfall: 10 inches per year.

The vegetation becomes even more sparse in this zone known as summer every day, winter every night due

to its intense sun and high altitude. Lichens and mosses are common but flowering plants and grasses still

survive. Constant freezing and thawing of the groundwater moves soil and uproots plants often. There is hardly

any wildlife to speak of in this region.

Heath and MoorlandAltitude: 9,200 to 13,100 feet

Rainfall: 40 to 20 inches varying by altitude (less as altitude increases).

Abundant wildflowers and shrub-like plants paint the landscape with the occasional Senecio tree. Birds such as

the alpine or hill chat, streaky seed-eater, and buzzards and rodents like the four-striped grass mouse are more

likely to been seen as opposed to large mammals (elands, common duikers) in this zone.


Arctic SummitAltitude: above 16,400 feet

Rainfall: less than 4 inches per year.

This region is the harshest for life. Extreme cold at night, burning sun during the day, and half the oxygen

available at sea level, this region sustains virtually no plant or animal life. A few lichens cling to rocks and the

highest documented flower was at the eastern fumarole of Kibos crater.

Animals of TanzaniaAfrica hosts a wide variety of animals. In the Ngorongoro Conservation area there are 115 species of mammals

and 550 birds as well as an impressive array of reptiles, amphibians, and insects. Some of the animals you

will see on safari include: eland, gazelle, giraffe, wildebeest, elephants, hippos, rhinos, buzzards, water buffalo,

zebras, lions, cheetahs, and hyenas - just to name a few!

Did You Know?

The Giraffe is Tanzanias national animal,

the tallest living terrestrial animal and

the largest ruminant. Giraffes have

never been observed bathing.

Tanzanias Big 5

ELEPHANT : NDOVU LEOPARD : CHUI RHINO : FARU

BUFFALO : NYUMBU

LION : SIMBA

The Big Five are among the most deadly mammals in Africa. The term was originally invented by big game

hunters based on how difficult each animal was to hunt. The expression is still used by tourists and wildlife

guides but isnt actually contingent on the animals size.


LanguageThe national language of Tanzania is Swahili. It is spoken by 50 million people in East Africa. Swahili was

primarily an indigenous language spoken along the coast but soon became the language of trade. The language

moved inland as development and trade increased. Swahili means coastal in Arabic and is appropriately

influenced by the Arabic, Bantu, Portuguese, Persian, and English languages.

Hello/How are you? Habari ha-ba-reeGoodbye Tutoanana too-ta-ah-an-naWelcome karibu ka-ree-booPlease Tafadhali ta-fa-dha-leeThank you Asante a-san-tayYoure Welcome Karibu ka-ree-booYes Ndiyo n-dee-yohNo Hapana ha-pa-naExcuse me Samahani sa-ma-ha-neeSorry Pole poh-layHelp! Saidia sa-ee-dee-aWhere are the toilets? Vyoo viko wapi? vyoh vee-ko wa peeDo you speak English? Unasema Kiingereza? oo-na-say-ma kee-een-gay-ray-za

Swahili Key Words and Phrases

Jambo SongJambo - Hi

Jambo bwana - Hi sir

Habari gani? - How are you?

Mzuri sana - Very fine

Wageni mwakaribishwa - Visitors are welcome

Kilimanjaro - Kilimanjaro

Hakuna matata - (there are) no worries

We were in an amiable frame of mind ourselves and, notwithstanding all the toil and trouble myself-appointed task

had cost me, I dont think I would that night have changed places with anybody in the world

~ Hans Meyer


We live in a fast-paced society. TREKKING slows us down.

There are many flight options from the U.S. to Kilimanjaro International Airport (JRO). We highly recommend that

you use a travel agent. The benefit of using a travel agent is that you do not have to spend your valuable time

researching confusing flight plans, the travel agent will find the best flight connections for you. Though third-

party travel websites are convenient, they are not recommended, due to instability in the itineraries.

We recommend that you protect your flight with travel insurance and a refundable ticket.

Note: The best route to fly is through Amsterdam. KLM flies once daily from Amsterdam to Kilimanjaro

International Airport (JRO), where your WWTrek guide will meet you for your adventure.

For passport and visa services, we recommend the services of G3 Visas.

http://www.g3visas.com/visa_instruction/Tanzania_Visa_Info_DC.pdf

U.S. Amsterdam Schiphol Airport (AMS)

Kilimanjaro International Airport (JRO)

TRAVEL ARRANGEMENTS

Harr Travel | Danny Genung | (909) 266-0117 [email protected] | www.harrtravel.com

Eastern Travel | Brian Mei | (801) 466-8811 [email protected] | www.easterntravel.com

We recommend contacting Danny Genung at Harr Travel or Brian Mei at Eastern Travel.


We recommend you purchase travel insurance to cover unexpected trip interruptions,

cancellations, or lost baggage. We also recommend that you purchase a membership with Global Rescue.

In the event of an emergency, members will be rescued and/or evacuated.

We have policies that start at $6.50/day.

We recommend: Travel insurance for trip interruptions/cancellations/lost bags: www.TravelGuard.com

World Wide Emergency evacuation and rescue membership: www.globalrescue.com/WWTrek/

* CARRY YOUR TRAVEL INSURANCE INFORMATION WITH YOU AT ALL TIMES.*Find out in advance if your health insurance provider makes payments directly to providers or reimburses

you later for overseas health expenditures. Some policies require you to call a center in your home country for

immediate assessment of the problem. Not all policies will cover ambulance or transport of patients to a better

medical facility, to a medical evacuation location, or to a hospital in a major city, which may be the only way to

get medical attention in a serious emergency.

INSURANCE & EMERGENCIES


TOP 10 Money Tips

#1 NEW BILLSBring only new bills, newer than the year 2000, that are in good condition with no rips or damage to them. Old,

worn out bills often cannot be exchanged.

#2 SEPARATEDo not put your money with your passport since you may have to show it when you do not want to show your

money. Money belts come in handy for this reason.

#3 DAY WALLETTake a small amount of money for your pocket and keep the rest in a safe place.

#4 COUNT YOUR CHANGEMany people do not count their change and get shorted regularly when they travel.

#5 SMALL BILLSWhen you exchange money be sure to ask for small bills. It is hard to buy anything with large bills because local

people often times do not have enough change.

#6 CHEAT SHEETMake an exchange rate cheat sheet. This way when you are buying things it makes

sense to you how much you are spending and helps you bargain effectively.

A small calculator can be handy as well.

#7 PHOTOCOPYPhotocopy or scan the front and back of your

credit cards and passport and keep them in a

separate place. If either of them get lost or stolen

you will have all of the information necessary to

quickly call and report it.

MONEY TIPS


#8 LOCK BOXESUse the lock boxes in your room and carry a small

amount of money outside the hotel. The lock boxes

are a safe place for anything valuable.

#9 CHECK FEESIf you use a credit card, check the fees

associated with overseas charges. Some

places charge as much as 10% to run a card

from overseas.

#10 POCKET CHANGEKeep a small amount of change in your pocket. A quick tip for some help

is much easier if you have small bills in your pocket rather than a large bill.

Money Belt / Leg CacheMoney belts and leg caches keep your valuables out of sight and out of reach of pick-pockets.

Leg or arm wallets are handy for cash and credit cards. We like the leg cache,as it is comfortable to wear, well

hidden under your pant-leg, and easy to access under a table.

Tanzania Entry VisaWhen clearing customs in Tanzania, you will be required to purchase a 12-month multiple-entry tourist visa. The

cost of the visa is $100, so make sure to bring cash with you. It helps to have exact change.

Travelers ChequesTravelers cheques are not widely accepted in Tanzania. In order to use them, youd have to take them to a

bank and exchange them for local currency. In doing so, you will receive a much lower exchange rate than you

would for exchanging cash in the form of US dollars. To avoid the hassle, we suggest bringing US $100 or $50

bills (smaller denominations get a lesser exchange rate) to exchange upon arrival and use your bankcard for

additional money.

ATMsATMs are available throughout Tanzania and will dispense local currency. They will ask you how much you want

to withdraw in Tanzanian shillings, so choose an easy amount such as, 100,000 TZS ($61.79). Be sure to alert

your bank of your travel plans prior to departure to avoid having your card shut off.


Credit CardsCredit cards are widely accepted by larger shopping centers and by the lodges. VISA is the most popular. Be

sure to research the applicable fees for overseas uses of your credit card.

CashWe recommend using cash exclusively during your trip as it is the easiest and most widely accepted, especially

the Tanzanian shilling (TZS). The US dollar is widely accepted in addition to the Tanzanian shilling throughout

Tanzania. You will be able to use US dollars while shopping for souvenirs as well as at the lodges for additional

services. However, we recommend using the TZS. Be sure to take note of exchange rates when shopping.

Foreign CurrenciesThe official currency in Tanzania is the Tanzanian shilling. The Tanzanian shilling replaced the East Africa shilling

in 1966 and is abbreviated TZS. The shilling is subdivided into 100 senti and written as x/y where x is the

amount over one shilling and y is the senti.

Due to the fluctuating exchange rates, we recommend going to www.google.com to find out the current rate.

Where can I expect to exchange money?We recommend exchanging money at the airport as soon as you clear customs. Exchanging $100 should suit

your needs for the trek and safari.


TIPSAs in many parts of the world, tipping is a symbol of a job well done. In addition to recognizing service people such

as taxi drivers, restaurant and hotel personnel, we also acknowledge our staff with a tip. You should plan to tip any

service person that helps you, 10% for taxi drivers and restaurant staff is the norm. Check to see that a tip is not

already included in the bill. Remember, if tipping in US dollars, to calculate the exchange rate; be careful not to tip

too much. As you know, tipping is your option, and a reflection of the quality of service you receive.

Trekking Staff: At the trails end you will have the opportunity to contribute to a group tipping pool that will be

presented as we say our goodbyes.

Local trekking staff tip pool: budget: $200 -$250 / per person

WWTrek Western lead guide tip: budget: $200-$250 / per person

Safari Driver: $50 per person

The Art Of Bargaining In Tanzania, bargaining is customary. Expect to bargain for everything other than restaurant meals.

Shopping the local markets is a fun way to get involved in local culture.

Here are some procedures and tips for your market haggling adventure!

The customer asks the price of an item and the shop owner gives it; the customer looks doubtful and

makes a counter offer at 25% - 50% lower. They settle somewhere in the middle.

Always stay good-natured and the shop owner will too. Add in a little small talk to ease yourself

if you are nervous about bargaining.

If you cant agree on a price its perfectly fine to say goodbye and walk out of the shop.

Sometimes this helps finish the deal.

It is considered poor form to haggle over a price, come to an agreement, and then change your mind.

To bargain effectively, you must be prepared to take your time and you must know the market price

of the item in question. The best way to do this is by asking prices but not making counter offers

on similar goods in several shops.

Buying multiple goods from one shop usually gets you a better deal, as does paying cash.

Know the currency exchange and avoid haggling over pennies.

If you dont have time to shop around, find something you like at a price youre willing to pay,

buy it, enjoy it, and dont worry about it.


Gear selection is one of the most important steps

when preparing for your trek. The right gear is pivotal in

your trekking experience. The following is a suggested

gear list to help you prepare for your Kilimanjaro

adventure. Feel free to tailor it to your specific needs

while keeping in mind to pack light.

There are many brands and types of clothing and

gear. Usually higher quality leads to longer life of the

item. Take note of items you will use again after this

trip when buying new items. Things you will only use

once may be of lower quality. Make sure your gear

is comfortable and fits properly. Wearing new items

before departure helps to break them in properly, which

leads to a more comfortable experience.

Traveling Large duffel bag: this should be a poly water-resistant duffel. You should be able to pack all of

your gear for the trek in one duffel bag

Bring an extra small duffel for storing clothing and items not necessary for your trek at the lodge in Arusha

Day pack: 25-35 liter maximum, large enough to carry day use items such as 2 water bottles, camera, snacks, extra clothing, and rain gear

Rain cover for your daypack Travel locks: make sure you purchase TSA approved travel locks. Remember to lock your duffel bags on the trek and when you check them at the lodges. Store a key in your day-pack.

Two plastic trash bags and large zip lock bags: these come in handy for quick waterproofing, separating laundry, toiletries, and compartmentalizing your gear

Toiletry bag: include toilet paper, soap, travel towel, washcloth, toothbrush, wet wipes, and hand sanitizer Electrical adapter: all in one travel adapter fit for any country.

GEAR


Clothing Travel clothes: you will need street / casual clothes for air travel and while in Arusha. Safari clothes: you will need 2 sets of loose fitting cotton pants, shorts, short sleeve shirts. Lightweight long underwear: 2 pair, tops and bottoms. NO COTTON. Lightweight is preferable as it is more versatile. It can be worn single or doubled up if it is colder. Zip T-Neck allows more ventilation options. One

pair should be lighter or white color for intense sunny days. Breathable is key.

Light trekking pants: 2 pair. Insulated pants: sweat pants or fleece pants. Hard shell pants: waterproof, breathable. Any side zip length is fine as long as you can get them over your boots.

T shirts / sports shirts Medium weight fleece jacket Insulated down Jacket: medium to heavy weight. Hard shell Jacket with hood: waterproof, breathable shell with full zipper, underarm zips, and no insulation. This is an outer layer to protect against wind and rain.

Light jacket for around town and on safari Swimsuit Rain poncho: an inexpensive rain poncho is nice to have for the safari and around Arusha. Lightweight fleece gloves Shell gloves or ski gloves/mittens

Footwear Light trekking shoes / running shoes: 1 pair for casual wear or while we are on safari. Hiking boots: 1 pair of sturdy, water repellent, warm hiking boots. Boots should be well broken in Hiking gaiters: keeps rocks out of shoes and boots dry in the event of precipitation. Wool or synthetic socks: 4 - 6 pair of heavy / medium weight socks. You can wash and dry socks at the lodges. Make sure they fit well with your boots.

Sandals: Tevas, flip flops, or Chacos for around the lodges or while on safari.

Headwear Headlamp: make sure to bring batteries. Sun hat or ball cap Warm hat: a ski hat works well. Face Buff: bring 2 for sun protection and face masks. Sun Glasses: 100% UV rated high quality for intense high altitude sun with good side protection.


Personal Equipment Sleeping Bag: expedition quality rated to at least 15 degrees. If you have trouble sleeping in the cold, get a 0 degree bag. A hood or mummy style bag are nice features. Down is lighter and less bulky but more

expensive compared to synthetics.

Sleeping pad Trekking poles: lightweight, three-section adjustable poles. Water Bottles: We recommend two wide-mouth bottles with minimum 1 Liter capacity per bottle. Trail snack food: energy bars, GU packets, or similar energy foods for along the way and on summit day. Bring stuff you like!

Hand / Foot Warmers: optional. Camera and chargers Binoculars (optional) Light weight entertainment: paperback book, Ereader, writing tab, playing cards, music player.

First Aid: Drugs and Medications Small personal first aid kit: Band aids, Aspirin, Blister kit, tweezers, safety pins, pocket knife, gauze, scissors.

Sunscreen and lipscreen Hand sanitizer Insect repellent with DEET Ciprofloxin (Cipro): 500 mg tablets for travelers diarrhea and urinary tract infections. Loperamide (Lomotil) or Immodium: for diarrhea. Acetazolamide (Diamox): 125 or 250 mg tablets for altitude sickness. Ibuprofen (Advil, Motrin): 200mg tablets for altitude headaches, sprains, aches, etc. Any personal medications.


Our Favorite GearOver the years we have experimented with a variety of different brands and we are happy to pass along our

knowledge and expertise to you. Contact us and we will send you an interactive gear list that includes links to

the best vendors and products.

www.thenorthface.com

www.blackdiamondequipment.com

www.kuhl.com

www.honeystinger.com

www.scarpa.com

www.backcountry.comwww.goalzero.com


Climbing Kilimanjaro (19,340) is strenuous, and conditioning is necessary in order to reach the summit. Many

people who have the endurance to run a marathon fail to summit high-altitude peaks. Pure cardiovascular

fitness is simply not enough. You will need to ascend several thousand feet of elevation day after day carrying

a day pack. Conditioning your body will help you enjoy your climb and increase your chance for success on the

mountain.

Be sure to include at least one recovery day per week and listen to your body. If you have specific concerns

about training, be sure to consult your physician and/or a personal trainer to help you develop a physical fitness

plan that will be safe for you. Take the final week to taper down and gradually reduce intensity and volume of

training so that by the time you leave for your trip you will be well rested and up for the challenge.

Prioritize Your Training Climbing conditioning

Strength training

Cardiovascular training

Flexibility training

Most people will need to train for 3-4 months specifically for their trek. During your training you should

progressively ramp up your times, distances and elevation gains. Increase your training a little each week to

safely and effectively build your body conditioning. Trying to rush conditioning will only increase the risk of a

training injury.

Climbing Conditioning Hike outdoors, starting without a pack.

Begin hiking mellow terrain for moderate distances. Listen to your body and push yourself moderately!

Gradually increase the steepness and duration of your hikes as well as your pack weight until you are

comfortable carrying a 25-pound pack, or what you plan to carry in your day pack.

If you live where hiking trails are not available, use stairs to train or an inclined treadmill or Stairmaster.

A reasonable goal would be to ascend 3000 in 3 hours.

Strength Training Training with free weights, bands, body weight exercises or gym machines will help you build your overall

strength and muscle endurance.

PHYSICAL PREPARATION


In the beginning, focus on building a foundation for harder workouts.

Focus on the core: abdominals, lower and upper back, shoulders, and legs.

Always focus on good form to prevent injury or strain.

Strength training the shoulders and back will help you carry your pack and use your trekking poles

effectively.

Strength training your legs will help you ascend and descend through scree and dirt trails.

Light weights/good form, 2 sets of each exercise for 8-10 repetitions.

As you continue training, gradually increase weight and decrease repetitions.

Overall, this will help you feel comfortable day after day and recover each night after long days of trekking.

Cardiovascular Training Aerobic training 3 or more days a week: running, walking on a treadmill, stair stepping, jogging, biking,

elliptical machine, etc.

Start every other day for 20-30 minutes per workout.

Gradually increase your distance and time.

Be sure to warm up (5-10 minutes) before working out.

Cool down, stretching the muscles you use most in your activity.

Flexibility Training Be sure to include 5-10 minutes of targeted stretching after each workout.

If you have areas of concern, add emphasis to make sure you have a normal range of motion in your joints.

This will become even more important as you add weight and distance to your training.

Physical Training Resourceswww.BodyResults.com

www.YouTube.com: search for strength training core exercises or stretching routines

www.alpineinstitute.com/articles/physical-conditioning-for-mountaineering-expeditions/

Putting It All TogetherBasically, a month before your trek you should be comfortable working out and hiking with a day-pack for

consecutive days. This is referred to as back-to-back training. This should also involve using your gear, hiking

boots, socks, clothes, backpack, so your gear is comfortable, tested, broken-in and ready for your trek. The

better fitness and overall shape you are in the more comfortable you will be. You will be mentally confident and

better prepared to achieve your goal.

As always, please consult our staff if you have any questions or concerns.WORLD WIDE TREKKING 55

*** BRING $100 FOR ENTRY VISA ***

What is included in the cost of the trip?WWTrek provides all in-country transportation, hotel accommodations as double occupancy rooms, meals,

porters, guides, drivers, park fees, and permits applicable to the scheduled itinerary of the trip.

What is NOT included in the cost of the trip?Expenses you are responsible for are: international round-trip airfare, Tanzania entry visa (12 month visa for

$100), any travel expenses outside the listed itinerary, bottled or alcoholic beverages, excess baggage fees,

personal gear, international vaccinations, optional single room supplement, tips and gratuities, additional porter

service, lodge services, communication expenses, and charges incurred as a result of delays beyond the control

of WWTrek.

What size group will I be trekking with?Our WWTrek Signature Treks usually have a minimum of 8 guests and a maximum of 14 guests. Private groups

can be larger.

How heavy will my pack be?Your day pack will be as heavy as you choose. The day-pack will contain the items you need to carry for the day:

rain gear, camera, snacks, sun block, and layers for cold or changing conditions. You should be able to carry a

15-pound daypack.

A porter will carry a duffel bag with your personal gear. This should be a waterproof duffel bag no more than

32 lbs. in weight with the items you need at camp and for changes in altitude. The duffel will not be available

during the day between camps.

How much hiking will we do each day?Hiking times are usually 4-6 hours per day plus rest stops and lunch, with exception of our summit day, when we

will hike for 10-12 hours at a moderate pace with ample time for rest. We take our time, enjoying the fantastic

scenery and acclimatize along the way. We allow plenty of time for taking photos. We usually arrive at our nights

camp by early afternoon so guests have time to get settled in camp, relax, or write in journals.

COMMONLY ASKED QUESTIONS


What will the WWTrek staff be like?WWTreks local operations manager in Tanzania, Raymond Massae, will lead the expedition alongside a WWTrek

ambassador. Raymond will coordinate the Tanzania operations of the staff and group during your entire trip. We

will have local Tanzanian, English-speaking, professional guides along with us. On our trek, we will use all local

porters to carry duffels and equipment and help us with our daily activities. Our drivers on safari are all well

trained, speak English, and are extremely knowledgeable about the area.

What is a typical day like on the trek?Each night before you retire to your tents, your guide will brief you on the next days agenda. Each morning you

will be woken with a gentle shake of your tent from your guide. Coffee or tea are served to you in your tent. Your

team will bring you fresh washing water and signal you that breakfast will be served in about 30 minutes, giving

you time to get ready for your day. After a hearty breakfast, your will return to your tent where you will prepare

for the days hike as the guides break down main camp. When everyone is ready to begin the days trek, we will

hit the trail, our guides finishing any camp clean up necessary. We will break for lunch and rest near midday, our

crew setting up a dining table and tent. From there, we will continue to our next nights camp at an easy pace,

acclimatizing and enjoying our trek. Once at camp, your guides will set up camp and you will be free to enjoy the

views, read, journal, take a nap, or socialize before dinner.

What is the protocol for taking pictures in Tanzania?You will have many opportunities to take photos while on the trek and while on safari. We encourage you to

document your adventure. However, in an effort to be polite and not offend the local people, it is considered

a common courtesy to ask before taking a picture. Be particularly sensitive when photographing religious

ceremonies or older people.


What are the toilets like?The lodges we stay at have western

style flush toilets. During our trek,

we will have a portable, flushing

toilet with a toilet tent for privacy.

Can I wash my clothes?Yes. You will have the opportunity

to leave your travel clothes at the

lodge to be washed while you are

trekking. Laundry service will also

be available at the lodges on safari.

How should I dress?Modesty is key when preparing your wardrobe for Tanzania. Wear comfortable clothing. Generally, looking clean

and dressing modestly shows respect and earns it.

For Men: Always wear a shirt in public and appropriate length shorts or long trousers.

For women: Always wear a conservative top with pants or skirt that hangs past the knees. Shorts are acceptable as long as they are not too short. In general, to avoid unwanted attention, stay away from tops that

show too much skin or are too tight.

Is Tanzania safe?Travel in Tanzania is relatively safe. As always when traveling, it is a good practice to watch your gear carefully in

lodges and on the trail. Dont be too showy with expensive items and always lock your room and baggage.

Can I smoke and/or drink alcohol?We do not recommend it while on the trek. Smoking and drinking slows down the acclimatization process. We

want you to be successful on your trek. You will have the opportunity to celebrate your successful trek while on

the safari portion of your adventure.


What sort of documentation will I need?You will need a passport valid for more than six months after your trip. Make two copies of your passport. Leave

one at home and bring the other with you to Tanzania in case of an emergency. You will also need to purchase

a $100 entry visa upon arrival at the airport. If may also need to show your WHO (World Health Organization)

immunization card if you have ever been or are traveling through any countries that require a yellow fever

vaccination.

What should I do if I plan to arrive early or depart late from Tanzania?If you plan to spend extra time in Tanzania outside of your scheduled trip with WWTrek, please let us know. You

will be responsible for your hotel before and/or after our scheduled itinerary. We can help make reservations

for hotels and transportation as well as additional excursions during your extra days in Tanzania. WWTrek also

offers extended adventure packages that can be added on before or after your scheduled trek to Kilimanjaro.

Please contact our office for pricing and details.

Who will pick me up from the airport?After you purchase your visa, collect your baggage, and clear customs, a WWTrek representative will be outside

waiting for you! Please look for the WWTrek logo signboard or your name when you exit customs. At this time

you will also have the opportunity to exchange money.

How do I handle specific needs or requests I have for my trip?There are many options for additional service and special needs accommodations. Please feel free to ask us

any questions you may have or let us know what we can do for you. We want to make sure you are comfortable

throughout your trek. The WWTrek team is here to help you in any way we can!

Look for the logo signboard or your name when you exit customs.


Lonely Planet Tanzania, 2012Comprehensive country guide with a fantastic overview of the culture and history.

Tanzania Adventure Map (with Rwanda & Burundi) -- National Geographic 2012Weatherproof and tear-resistant, features detailed topography and World Heritage Sites.

Northern Tanzania Bradt Guide (with Kilimanjaro, the Serengeti & Zanzibar), 2009No one does Africa quite as thoroughly as Bradt Guides; named Best Guidebook

by The Times of London.

Watching Wildlife East Africa -- Lonely Planet 2009The most user-friendly of all the nature guides.

Culture Smart TanzaniaIndispensable pocket guide to customs and culture.

Kilimanjaro Trekking Guide -- Trailblazer 2010All the practical info one would need to complete the worlds highest hike.

Guidebooks

Maps

SUGGESTED READING

Thanks to our friends at Travelers Bookcase for putting this exclusive list together for us!Contact Travelers Bookcase with any literature queries at:

Natalie Compagno / Greg Freitas

8375 West Third Street, Los Angeles, Ca. 90048 | (323) 655-0575 -- www.travelersbookcase.com


Paradise by Abdulrazak GurnahComing of age novel set in colonial Tanzania that was short-listed for the Booker Prize.

The Snows of Kilimanjaro by Ernest HemingwayA more mature (and fictionalized) re-telling of the authors experiences on safari, in which the joy

of the hunt gives way to doubt.

Desertion by Abdulrazak GurnahTwo love affairs fifty years apart depict more on the dangers of colonialism; from Tanzanias most

acclaimed novelist.

Their Voices, Their Stories. Fiction by Bethsaida Orphan Girls Secondary SchoolUnique literary project gives voice to the concerns of the modern Tanzanian young woman.

The Green Hills of Africa by Ernest HemingwayHis first non-fiction work, a chronicle of Hemingways adventures on safari, told as only he can.

The Tree Where Man Was Born by Peter MathiessenNational Book Award finalist is a lyrical observation of the herdsmen, predators and wildlife that

make up East Africa.

The Shadow of Kilimanjaro: On Foot Across East Africa by Rick RidgwayAcclaimed account of the authors trek from the summit of the mountain to the Indian Ocean.

North of South by Shiva NaipaulPenguin Classic which delves deeply into the complicated race relations of the East African

melting pot.

Tanzanian Fiction

Short Stories

Travel Memoir


I TREK along serenely, with my eyes, my shoes rage, forgetting everything.

Excited for your adventure with WWTrek? Of course you are! To help you make the most of it, I am providing

some basic health information, including tips on maintaining wellness. Above all, you should ensure that you are

capable of performing the physical activity planned for your trip; if you have chronic medical conditions such as

asthma, diabetes, hypertension, or cardiovascular disease, clearance for participation by your doctor is a must.

As you look over the list below, youll see a number of recommended medications and vaccinations. While most

are relatively simple to obtain from your primary care physician some may require a visit to your local travel

medicine clinic. Unsure where to go? The American Society of Tropical Medicine and Hygiene provides an online

list of private physicians and clinics who offer pre-travel consultative services. Alternatively, you can search the

Centers for Disease Control and Prevention website for clinics in your area that provide yellow fever vaccination.

Please feel free to contact me if you have any questions or medical concerns surrounding trek

Documents

Kilimanjaro & Safari (Machame Route)