OPENING TIMES HEALTH CLUB AQUATICMONDAY - FRIDAY 5:30am - 9:00pm 5:30am - 8:30pm

SAT / SUN / PUBLIC HOLIDAYS 7:30am - 6:00pm 7:30am - 7:00pm

GROUP FITNESS TIMETABLE

Tel: 9276 6538Cnr Broun Ave & Priestley St, Embleton WAWebsite: www.bayswater.wa.gov.au/bayswaterwavesEmail: waves@bayswater.wa.gov.au www.facebook.com/bayswaterwaves

26 City of Bayswater RECREATION FACILITIES City of Bayswater RECREATION FACILITIES 27

GUILDFORD RD

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The RISE

A: 28 Eighth Avenue, MaylandsP: 9208 2400E: rise@bayswater.wa.gov.auW: www.bayswater.wa.gov.au/theriseF: www.facebook.com/therisemaylands

SWAN RIVERCLARKSON RD

TRANBY RD

Maylands Waterland

A: 32 Clarkson Road, MaylandsP: 9272 4456E: waterlands@bayswater.wa.gov.auW: www.bayswater.wa.gov.au/waterlandF: www.facebook.com/maylandswaterland

WaterlandMaylands

Bayswater Waves

A: Cnr Broun Avenue and Priestley Street,Embleton

P: 9276 6538E: waves@bayswater.wa.gov.auW: www.bayswater.wa.gov.au/bayswaterwavesF: www.facebook.com/bayswaterwaves

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Birthday Parties

Maylands Waterland offers a fun-filled and exciting birthday partyexperience for your child. Sit back, relax and take the stress out of theday as we take care of all your party needs. With a number of deliciouscatering options to choose from, you are sure to find the right partypackage for even the fussiest eater.

For more information about Birthday Parties atMaylands Waterland, contact reception on 9272 4456, email:waterlands@bayswater.wa.gov.au, or visit in centre today.

BODYBALANCELow Intensity/Impact

This workout is structured to create harmony between breath and movement, action and relaxation, awareness and concentration.

BODY COMBATMed Intensity/Impact

Moves and stances developed from a range of self defence forms and Tai Chi. Punch, Jab, Kick your way to Fitness!

BODY JAMMed Intensity/Impact

The ultimate groove class. An addictive melting pot of dance and aerobic moves, blended with the latest and greatest sounds of hip hop, funk and Latin-American music. You’ll have heaps of fun!

BODY PUMPMed/High Intensity

The fastest way to get into shape. Exercises using a single free-weight bar with adjustable plates. This class will tone your body, increase your muscle endurance & metabolism and burn calories.

HzoneMed Intensity/Impact

Non-stop cardio!! Let the music move you.

POWER PROGRAMSMed/High Intensity

Bayswater Waves is now offering a range of new and exciting 30 minute express freestyle classes that incorporates full body conditioning with mixture of cardio and resistance exercises.

SILVER SNEAKERSLow Intensity/Impact

A circuit based weight training class to increase muscular strength, flexibility, bone density and fitness. A great class for older adults.

SUPER STEP / STEPMed Intensity/Impact

Classic freestyle class that combines advanced choreography and dance style moves. A great calorie burning workout.

METAFITHigh Intensity

A 30min class that combines traditional body weight exercises with the latest HIIT training techniques.

BOX & BIKEMed/High Intensity

A 50 minute high intensity HIIT style cardio program that incorporates boxing and freestyle spin exercises to burn calories and increase fitness.

YOGAMed Intensity/Impact

This class is a method of Hatha Yoga, with a focus on the physical postures and correct alignment to achieve them. (90 minutes in length)

RPM / SPINMed to High Intensity

Ride to the rhythm of powerful music. Take on the terrain of hills, flats, mountain peaks, time trials and interval training.

BOXING FOR FITNESSMed Intensity/Impact

A 60 minute high intensity freestyle class, incorporating boxing, free weights & Body weight exercises. Challenge your body as the instructor varies the exercises and format from week to week.

H.I.I.TMed to High Intensity

High Intensity Interval Training is a specific type of interval training, that ensures you receive maximum benefits. It is mostly used by individuals trying to lose weight or improving fitness levels.

LAND BASED FITNESS CLASSES

AQUA NAUTSLow/Medium

Aqua Nauts is for all fitness levels, and is perfect environment to havefun, and create new friendship for the “Nifty over 50’s”.

WATER WORKOUTMedium Intensity

Water Workout is a all round aquatic workout, great for all fitness levelsand specialises on core stability, resistance training with floatation, andcardiovascular training.

AQUA H2oMedium to High Aqua H2o is a medium to high intensity session indoors.

DEEP WATERMedium to High

A whole body conditioning workout to improve overall muscular strengthand conditioning. Participants are required to wear a buoyancy belt as yourfeet are off the bottom of the pool.

WATER BASED FITNESS CLASSES

SUMMER PROGRAM (EFFECTIVE FROM NOVEMBER 2019)

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TIME MON TUES WED THURS FRI SAT SUN

6:00am SPIN / CIRCUIT

8:30am SPIN

8:45am

9:30am SPRINT / CIRCUIT

SILVER SNEAKERS

6:00pm

6:00pm BOX & BIKE

TIME MON TUES WED THURS FRI SAT SUN

9:30am WATERWORKOUT

AQUA NAUTS

AQUANAUTS

AQUA

6:00pm POWER AQUA

POWER AQUA

Please Note: Classes are approximately 45-55 minutes unless otherwise stated on the timetable. Please bring to the class a sweat towel, water bottle and correct footwear to land based fitness classes. Late comers will not be allowed entry into classes. Timetable subject to change without notice.

TIME MON TUES WED THURS FRI SAT SUN

6:00am HIIT

8:15am

STEP

8:30am SUPER STEP

9:00am HZONE

(30mins)

HZONE

(30mins)

9:30am STEP YOGA STEPFREESTYLE

STRENGTH & CARDIO

10:00am

10:30am YOGA

3:00pm YOGA(90mins)

5:00pm

POWERCARDIO

5:30pm

6:00pm YOGA(90mins)

YOGA(60mins)

YOGA(90mins)

6:30pm BOXING FOR FITNESS

7:30pm ZUMBA

GROUP FITNESS ROOM SPIN STUDIO/CIRCUIT ROOM

AQUAROBICS - 25m POOL

SILVER SNEAKERS

POWER AQUA

AQUA HIIT

HIITSTRENGTH

SILVER SNEAKERS

METASPIN