POWERING POTENTIAL FALL II PROGRAM GUIDE October 26- December 20Member Registration October 14 Non Member Registration October 16THE Y. ™ FOR A BETTER US.™

MEMBERSHIP AT THE YWith the Y, you’re not just a member of a facility, you're part of a community. Because the Y is for everyone, we bring together families and friends like no other organization can. We encourage good health and foster connections with new and old friends through sports, fun and shared interests.

JOINING THE Y IS EASYSign up in person at the Y or visit our website at www.regionalymca.org to join online.

Types of Membership: Wellness Plus: Includes Fitness Membership, Indoor Track (13 yrs+)

and Health Center (Must be 18 yrs+ includes Sauna, Steam Room).Wellness: Includes Fitness Membership, Sauna and Track (13 yrs+).Non Member: Allows you to register for fee based classes only- does not include other usage of the facility.

OPTIONS

*Family 2 adults & children up to 22 years living in the same household.**Adult Couple 2 adults living in the same household.***Senior Couple At least one adult must be age 65 and older.***Senior Citizen Age 65 and older.

Financial Assistance

YMCA memberships and programs are open to everyone. When the costs of our services prevent an individual or family from participating, the YMCA will offer financial assistance, as funds are available, to those who are eligible. See Member Service Desk for more information.FOR COMPLETE INFORMATION ON PROGRAM DESCRIPTIONS, DAYS/TIMES AND FEES, PLEASE VISIT WWW.REGIONALYMCA.ORG.

Category Joiners Fee Wellness Plus Wellness

Family*/Adult Couple** $50 $100 $84

Single Parent Family $50 $86 $71

Adult (25-65) $50 $75 $64

Senior Couple*** $50 $94 $74

Senior Citizen**** $50 $71 $54

Young Adult (18-24) $50 $39 $34

Teen (13-17) $50 $32

Youth (Birth-12) $50 $22

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Our Misson The Regional Y is a community service organization committed to building healthy lives through programs that strengthen the spirit, mind and body for all.Our FocusHealthy LivingWe will continue to improve our community’s health & well being. Youth Development We are dedicated to nurturing the potential of every child. Social Responsibility The Regional Y will remain committed to giving back and supporting our neighbors.

THE Y. ™ FOR A BETTER US.™

EVENTS HAPPENING AT THE Y!

Middle School Madness Saturday, October 24, 7:00-9:00pm

The Y is staying open late so middle school can take over! The facility will be open exclusively for students 5th-8th grade.

Pre register: Y Member: $10 Non Member: $15

Pay at the door: Y Member: $15 Non Member: $20

Register go online or call 203 775 4444. Contact Karrin Williams

School’s Out Fun Club October 12th & November 12th

Enjoy clubs full of fun and adventures when school is not in session. Our Fun Club staff invites children in grades K-6 to engage in a variety of fun educational and physical activities.

Time: 7:30am - 6pm Costs: $55 per day per child

Open House October 5th - 11th

We welcome all non Y members to try the Y for free from October 5th-11th. All new members who enroll during this time pay no joining fee. Be sure to try all that the Y offers.

Register in person. Questions? Call 203 775 4444.

Trunk or Treat October 29th

Come join us for a FREE night of spooktacular fun! Trick or Treating will be outside at the lowering park with different decorated trunks. There will crafts, games and a bounce house for everyone to enjoy!

Time: 4-5:30pm Contact: Megan Hebert

Olaf’s Birthday Bash Parents Night Out November 20th

A very special snowman is having a birthday party and wants to celebrate with you! Drop off your kids for a special party, while you enjoy your night out! The kids will celebrate with Olaf, crafts, a pool party, games, pizza and more! Ages: 3-12 (must be potty trained)

Time: 6:00 - 9:00pm Cost: $20 member/ $25 nonmember

Family Gingerbread House Decorating December 18th

Enjoy hot chocolate and festive holiday music while you and your family decorate your own family gingerbread house! Preassembled gingerbread house and all candy decorations will be provided. Bring a box to take home your creation. Fee includes one house per family, additional houses available for purchase. Register all family members attending by Dec.12.

Time: 6:00 - 7:30pm

Cost: $24 parent/child

Additional House: $15

Y ON THE GODOWNLOAD THE Y MOBILE APP!

Get the app: GREENKNOLL BRANCH

2 Huckleberry Hill Road Brookfield, CT 06804

Download the mobile app to:• Search & Add Classes To Your Calendar • Share on Facebook & Twitter • Get Facility Alerts • Find Programs, Events & Camp Info

SEARCH “YMCA WESTERN CONNECTICUT”

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THE Y.™ FOR A BETTER US.™

"I was so out of shape after months of knee problems and surgery last year. I joined the Y at the end of June and attended Cardio Core and More, SilverSneakers®, and Zumba Gold®. The difference is amazing, my leg muscles have been building back up, my core has been strengthened, stamina and endurance have increased. I'm almost back to my pre- surgery self. As an added bonus, Claudia taught me techniques to get down on the floor and up again. Something not easily done with double knee replacements. My thanks to the terrific, professional fitness instructors on the Y's staff." Y Member Carol Kaley

GIVE TODAY

As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors everyday to make sure that everyone, regardless of age, income, background, has the opportunity to learn, grow, and thrive.We count on the generosity of our donors to help us continue this vital work. When you give to the Y, your gift helps ensure a brighter future for the children, adults and families in our community.

YOUTH SWIMPrivate Swim Lessons 30 Minutes

One-on-One instruction by experienced instructors. Perfect for beginner through advanced. Register at the front desk.

1 lesson $50.00 $65.00

5 lessons $200.00 $270.00

Goldfish (S.N.A.P.) 3 years and Up

Customized aquatic program for children with special needs: develop water safety/swimming skills, focuses on developing self-confidence and self-esteem. (Parental Participation Optional)

Sat. 10:00 AM - 10:45 AM $89.00 $178.00

PARENT & CHILD 30 MINUTES

Mon- Wed 8 weeks Member: $85 Non Member: $170Thurs- Sun 7 weeks Member: $72 Non Member: $144

Shrimp/Inia 6-18 monthsIntroduction to the aquatic environment and bonding time for parent and infants. Toddlers and parents work on independent skills, including body control and balance. Parents learn basic water safety and have a positive and fun experience with their children.

Perch 19-36 monthsChildren work with and without their parents as they continue to put the skills of kicking, pulling and blowing bubbles together to form basic strokes.

Mon. 9:30 AM - 10:00 AM Wed. 9:30 AM - 10:00 AMFri. 9:00 AM - 9:30 AMSat. 9:00 AM - 9:30 AM

Thurs. 11:00 AM - 11:30 AMFri 9:30 AM - 10:00 AMSat. 9:30 AM - 10:00 AM Sun. 9:00 AM - 9:30 AM

PRESCHOOL 3-5 YEARS 30 MINUTES

Mon- Wed 8 weeks Member: $85 Non Member: $170Thurs- Sun 7 weeks Member: $72 Non Member: $144

Pike 1 First Time SwimmersFor children with minimal or no previous experience in swim lessons. Children become independent in the water, build confidence and focus on basic skills, stroke, kicking, blowing bubbles and swimming.

Pike 2 Non Apprehensive SwimmersFor children who have had some experience in swimming lessons, or who are comfortable in the water in a class setting, putting their face in the water and blowing bubbles. Basic swimming skills are covered.

Mon.10:00 AM - 10:30 AM Mon. 5:00 PM - 5:30 PM Tues. 9:30 AM - 10:00 AMWed. 10:00 AM - 10:30 AMThurs. 10:00 AM - 10:30 AMThurs. 10:30 AM - 11:00 AMThurs. 5:30 PM - 6:00 PM

Sat. 8:30 AM - 9:00 AM Sat. 11:00 AM - 11:30 AM Sat. 11:30 AM - 12:00 PM Sat. 12:00 PM - 12:30 PM Sat. 12:30 PM - 1:00 PM Sun. 9:30 AM - 10:00 AM

Mon. 9:30 AM -10:00 AM Mon. 11:30 AM -12:00 PM Tues. 10:00 AM - 10:30 AMWed. 11:30 AM - 12:00 PMThurs. 9:30 AM - 10:00 AMThurs. 5:00 PM - 5:30 PMSat. 8:30 AM - 9:00 AM

Sat. 10:30 AM - 11:00 AM Sat. 11:00 AM - 11:30 AM Sat. 11:30 AM - 12:00 PM Sat. 12:00 PM - 12:30 PM Sun. 9:30 AM - 10:00 AM Sun. 10:30 AM - 11:00 AM Sun. 11:00 AM - 11:30 AM

Pike 1 & 2 Combo Pike 1 and 2 Combo Class. Introduction to water safety and basic swimming fundamentals. Tues. 9:00 AM - 9:30 AM Fri. 10:00AM - 10:30AM

EelCan perform a front glide and swim 5 yards without any instructional flotation device on their front or back, can also blow bubbles for 10 seconds. Emphasis is on developing rotary breathing in freestyle and backstroke for 10 yards.

RayCan confidently swim freestyle with rotary breathing and backstroke for 10 yards. Children refine their freestyle and backstroke, and are introduced to breaststroke and elementary backstroke.

Mon. 2:00 PM - 2:30 PM Mon. 5:00 PM - 5:30 PM Tues. 10:30 AM - 11:00 AMWed. 6:00 PM - 6:30 PMThurs. 4:30 PM - 5:00 PM

Sat. 9:15 AM - 9:45 AM Sat. 9:45 AM - 10:15 AM Sat 12:00 PM - 12:30 PM Sun. 8:30 AM - 9:00 AM Sun. 10:00 AM - 10:30 AM

Sat. 9:45 AM - 10:15 AM Sat. 10:15 AM - 10:45AM Sun. 12:00 PM - 12:30 PM

StarfishCan swim 25 yards of freestyle & backstroke with good form. Can swim 25 yards of elementary backstroke & breaststroke and have the ability to tread water for 60 seconds. Focus on refining stroke mechanics, building endurance and confidence with all the strokes.

Sat. 9:15 AM - 9:45 AM Sun. 11:30 AM - 12:00 PM

REGISTER ONLINE

SCHOOL AGE 6 YEARS & UP 45 MINUTES

Mon- Wed 8 weeks Member: $101 Non Member: $202Thurs- Sun 7 weeks Member: $89 Non Member: $178

Polliwog 1 First-time ExperienceMinimal or no previous swim lesson experience. Children are introduced to the basic skills of kicking, paddling, blowing bubbles and floating. Strong focus is placed on being comfortable and confident in & around the water.

Polliwog 2 Non-Apprehensive SwimmersFor children who have had previous experiences in swimming lessons and are comfortable in a class setting. Must be able to float and swim for 10 yards without assistance. Children work on endurance and the fundamentals of rotary breathing and swimming on their backs.

Mon. 4:30 PM - 5:15 PM Sat. 11:15 PM - 12:00 PM Tues. 5:45 PM - 6:30 PM Sat. 12:15 PM - 1:00 PM Wed 5:45 PM - 6:30 PM Sun 10:00 AM- 10:45 AMSat. 9:15 AM - 10:00 PM Sat. 10:15 AM - 11:00 AM

Mon. 5:15 PM - 6:00 PM Sat. 10:15 AM - 11:00 AM Wed. 5:00 PM - 5:45 PM Sat. 11:15 AM - 12:00 PMThurs. 5:45 PM - 6:30 PM Sat. 12:15 PM - 1:15 PMSat. 9:15 AM - 10:00 AM Sun 11:00 AM - 11:45 AM

Guppy Must be able to swim 20 yards of freestyle and backstroke and demonstrate rotary breathing. Children begin to build endurance in their basic swimming skills and are introduced to elementary backstroke and sidestroke. Guppies are working toward swimming 25 yards with good form.

Minnow Must be able to comfortably swim 25 yards of freestyle using rotary breathing and swim 25 yards of backstroke.  Strokes are refined with a strong emphasis on proper stroke mechanics. Minnows build endurance in all strokes including freestyle, backstroke, breaststroke, elementary backstroke and side stroke.

Tues. 5:00 PM - 5:45 PMWed. 6:30 PM - 7:15 PMThurs. 5:30 PM - 6:15 PMSat. 9:15 AM - 10:00 AM Sat. 10:15 AM - 11:00 AM Sat. 11:15 AM - 12:00 PM Sat. 12:15 AM - 1:00 PM Sun. 12:45 PM - 1:30 PM

Tues. 7:00 PM - 7:45 PMSat. 9:15 AM - 10:00 AM Sat. 10:15 AM - 11:00 AM Sat. 11:15 AM - 12:00 PM Sat. 12:00 PM - 12:45 PM Sun. 1:30 PM - 2:15 PM

FishUsing good form, swimmers must be able to complete minimum of 50 yds of backstroke & freestyle with rotary breathing. Builds a stronger understanding of breaststroke, flip turns & diving.Sat. 10:15 AM - 11:00 AM Sat. 11:15 AM - 12:00 PM Sat. 3:00 PM - 3:45 PM

Flying FishMust be able to swim 100 yards of freestyle & backstroke; 50 yards of sidestroke, elementary backstroke & breaststroke. Must have a mastery of rotary breathing & have strong endurance to swim many laps in a row. At this advanced level, swimmers will work on refining all the strokes while increasing endurance. Diving & turns are continued focus at this level.Sat. 11:15 AM - 12:00 PM Sun. 2:15 PM - 3:00 PM

Stroke & Turn This level compliments the skills practiced in a swim team setting. Swimmers must be at a Flying Fish level to qualify for this class. Emphasis is placed on mastery of all strokes, turns and diving. A strong focus is placed on building endurance with proper stroke techniques.

Thurs. 7:00 PM - 8:00 PMSat. 9:00 AM - 10:00 AM Sat. 12:00 PM - 1:00 PM Sun. 4:00 PM- 5:00 PM

COMPETITIVE SWIMMING

Junior Mako Program A pre-competitive level of the Mako Swim Club. Practices focus on the development of the long axis strokes (Freestyle & Backstroke) and the introduction of the short axis strokes (Butterfly & Breaststroke). The guidelines of the 14 week program are set by the Mako coaching staff & practices are conducted by a member of the professional coaching team.  All new participants are required to complete a swim assessment where they must successfully demonstrate the ability to swim 25yds of freestyle with their face in the water without stopping. 

Mako Swim Program The Mako Swim Team is the Regional YMCA's competitive swimming program for swimmers 6 years and above.  The program is led by a professional coaching staff and is supported by a strong volunteer group. The program offers opportunities for young swimmers, teenagers and adults to develop friendships, in addition to improving their swimming skills.  Members of the Mako program are provided with a positive structure that enhances physical conditioning along with good sportsmanship, leadership skills, discipline, responsibility, honesty and respect.  For more information about the Mako Swim Team please visit www.makoswim.org or contact Peggy Regan at 203-775-4444 ext. 124.

Sat. 8:15 AM - 9:15 AM $166.00 All new swimmers must complete a skills evaluation $25.00

YOUTH SPORTS Mon- Wed 8 weeks Member: $52 Non Member: $104Thurs- Sun 7 weeks Member: $46 Non Member: $92

PARENT & CHILD 30 MINUTES

1,2,3 GO Adults and toddlers will sing, bounce, balance, tumble and play parachute games. Thurs. 10:30 AM - 11:15 AM

Totnastics This interactive parent-child gymnastics class will introduce your little tot to the world of gymnastics and engage social skills and body awareness essential to a growing mind and body. Sat. 10:15 AM - 11:00 AM

Tot Rock Each week children will use instruments, and play with large motor equipment. The class provides structured and unstructured time to encourage socialization and provide stimulation.

Tues. 9:30 AM - 10:15 AM Sat. 9:15 AM - 10:00 AM

PRESCHOOL & TODDLER

Painting Pals 2-6 years Children explore their creativity by creating works of art while experimenting with various art forms that align with stories, games, and songs.

All Star Sports 3-5 years Every week your child will learn a new sport, exploring soccer, basketball, baseball, hockey, football, and more!

Thurs. 9:00 AM - 10:00 AM Sat. 10:30 AM - 11:30 AM

Sat. 10:15 AM - 11:00 AM

Kicks for Kids 3-5 years Here is a soccer program for the youngest learners! Students will learn the basics skills of soccer while working on social and listening skills.

Fall Fun Fridays 3-6 years Have a fabulous time exploring a new facet of fall each week including pumpkins, football, Halloween and more.

Sat. 9:15 AM - 10:00 AM Fri. 9:15 AM - 10:15 AM

Introduction to Dance 3-6 years Children will explore different dance styles like ballet, jazz and lyrical, hip-hop and others.

Kindernastics 4-5 yearsIntroduce your preschooler to gymnastics to learn the rudimentary skills of the sport including forward rolls, handstands, & more!

Fri. 5:15 PM - 6:00 PM Sat. 11:15 AM - 12:00 AM

Little All Stars 4-6 yearsHave fun and learn how to play different sports combined with fun filled games!

Tues. 10:30 AM - 11:15 AM

YOUTH & TEEN

Youth Basketball 5-8 years Fundamentals such as dribbling, passing, and shooting.Fri. 4:30 PM - 5:15 PM Sat. 11:00 AM - 12:00 PM

Youth Gymnastics Students learn gymnastic floor and beam skills while working to improve core strength and flexibility. Students MUST meet age specification or be recommended by an instructor. Sat. 9:15 AM - 10:00 AM 5-8 years Thurs. 4:30 PM - 5:15 PM 6-9 years

Fit in 12 13 years & UpWork with a Fit in 12 Coach and receive a personalized workout plan, support and motivation while working toward personal goals. Please contact Lisa, 203 775 4444 ext.135 to start. Member $55.00

Intermediate Gymnastics 8-12 years Students MUST have taken previous gymnastics classes and meet age specification or be recommended by an instructor. Thurs. 5:15 PM - 6:00 PM

Fitness Express Pass 10-13 years Students participate in a self-guided course to learn proper lifting technique, machine use & weight room etiquette. Program is monitored by Fitness Specialists who track the progress of students. Successful completion of the program will grant access (with parental supervision) to the Weight and Cardio Rooms. Member $20.00

Pre Teen Basketball 9-12 years Improve ball skills, focus on teamwork, rules, team strategy, run drills & play practice games. Fri. 5:30-6:15pm

REGISTER ONLINE

TAE KWON DO

Youth Tae Kwon Do 6-12 years Students learn controlled self defense techniques. CLASS WILL BE AT ESCAPE TO THE ARTS IN DANBURY.

Tues. & Thurs. 6:30 PM - 7:15 PMMember: $70 Non Member: $140

Special Abilities Tae Kwon Do 6-12 years Tae Kwon Do for those with special needs. CLASS TAKES PLACE AT ESCAPE TO THE ARTS IN DANBURY.

Fri. 6:30 PM - 7:00 PMMember: $35 Non Member: $77

Tae Kwon Do 7 & Up Students learn controlled self-defense techniques, kicks, punches and more while advancing through belt ranks.Please note class starts 6:45pm on Mon & Wed and 7:00pm on Friday.

Mon. Wed. Fri. 6:45 PM - 7:45 PM Member: $120 Non Member: $170

Tae Kwon Do 16 & Up Learn traditional Tae Kwon Do from an American Tae Kwon Do Association certified black belt. CLASS MEETS AT ESCAPE TO THE ARTS IN DANBURY.

Tues. Thurs. 7:15 PM - 8:15 PM Member: $80 Non Member: $160

Register online for Membership and Programs! • Visit regionalymca.org • Click on “MY ACCOUNT” to log in and browse for programs.

NOW AVAILABLE!

REGISTER ONLINE

HEALTHY LIVINGWATER ACTIVITIES

Private Swim Lessons 30 MinutesOne-on-One instruction by experienced instructors. Perfect for beginner through advanced. Register at the front desk.

Adult Learn to Swim - Beginner 30 MinutesFull Member: $97.00 Non Member: $194.00

1 lesson Full Member: $50.00 Non Member:$65.005 lessons Full Member: $200.00 Non Member:$270.00

Tues. 7:45 PM - 8:30 PMThurs. 7:00 PM - 7:45 PM Fri. 11:45 AM - 12:30 PM

CPR/AED, First Aid Course American Red Cross courses are offered on a regular basis. Contact the Aquatics Dept. for more information on any of these programs 203 775 4444 x133.

Lifeguard Training Course The Regional YMCA offers a full YMCA of the USA lifeguard training course that includes American Red Cross CPR for the Professional Rescuer (CPRO) and First Aid, equipment-based rescues for aquatic environments, accident prevention, and decision making skills, as well as Waterfront certification.

ADULT SPORT & FITNESS

TRX Training 30 minute Developed by a US Navy Seal, TRX Suspension Training harnesses the way your body naturally moves. Builds strength, flexibility and endurance while burning calories and strengthening your core. Regular training is the fun and dynamic way to improve your performance in daily activities, recreation and sports. Full Member: $120.00 Non Member: $240.00Mon. 6:00 AM - 6:30 AM Mon. 6:35 AM - 7:05 AM

Indoor Cycling Available to Full Members Only. AND IT'S FREE! Come and get one of the best workouts available during our Indoor Cycling classes. Keep your muscles fine-tuned for outside riding. For people of all fitness levels. See website or get a schedule from the Member Services Desk. Reservations are taken 24 hours prior to class. ONLINE REGISTRATION POLICY: All classes will be available online for registration at 5:00am the day before it is scheduled. Phone and walk-in registration opens at 7:30am the day before a scheduled class. Full Member: Free Non Member: N/A

Group Exercise Available to Full Members Only. AND IT'S FREE! We have the class for you! Whether you like to step, dance, tone or kick, our group fitness classes are sure to get you motivated week after week. Please visit our website or Member Services Desk for the current schedules.Full Member: Free Non Member: N/A

Volleyball Non-competitive drop-in games. No registration required. Full Member: Free Non Member: N/AMon. Wed. Fri. 7:00 AM - 8:00 AM

Yoga Strengthen & lengthen core muscles through controlled movement & breath. Open to all ability levels. CLASS TAKES PLACE AT ESCAPE TO THE ARTS IN DANBURY.Full Member: FREE Non Member: N/A

Fit in 12 12 week program for the new or experienced exerciser. Work with a Fit Coach and receive a personalized workout plan, support and motivation while working toward personal goals. Please contact Lisa O'Connor at 203-775-4444 ext 135 to start. Full Member: $55.00 Non Member: N/A

Women on Weights WOW...Free weight program designed for women, by women. Class meets twice a week for 6 weeks. Full Member: $120.00 Mon. Fri 10:15 AM - 11:00 AMMon. Thurs. 5:30 PM - 6:15 PMTues. Thurs. 10:30 AM - 11:15 AMTues. Thurs. 4:15 PM - 5:00 PMTues. Thurs. 5:30 PM - 6:15 PM

A NEW BEGINNING Cancer Recovery Wellness Program. Meet with Kerry Swift, ACSM Cancer Exerciser Trainer, for 12 weeks to learn to exercise at a level that's right for you, the cancer patient or survivor. A doctor's clearance is required if the patient is in active treatment or has recently completed active treatment. Contact Debbie Nichols at 203-775-4444, ext. 136 to start. Full Member: $75.00 Non Member: N/A

LEANER,

STRONGER,

HEALTHIER

REGISTER ONLINE

HEALTHY LIVINGYMCA Diabetes Prevention Program The Y’s Diabetes Prevention Program is a one year, community based program where participants work in small groups with a trained Lifestyle Coach in a relaxed classroom setting. In 16 sessions, followed by 8 monthly sessions, participants learn how to incorporate healthier eating, moderate physical activity, and problem solving and coping skills into their daily lives. To determine if you qualify or if you would like addtional information please contact Lisa O’Connor, YMCA’s Diabetes Prevention Program Coordinator at 203 775 4444 ext.135 or email loconnor@regionalymca.org.

Personal Training Work with a nationally certified personal trainer and receive an indivually tailored exercise program. Move towards better fitness by working one on one or in small groups with a trainer All packages include a free consultation and fitness assesement. Prices are based on 30 minute sessions and include a fitness evaluation. One hour sessions are available upon request. For more information or to schedule a session with a trainer contact Debbie Nichols, 203 775 4444 ext. 136

Individual Sessions One 30 min session per week: $120Two 30 min session per week: $240Three 30 min session per week: $360Group Sessions One 60 min session per 2 person group: $35 per personOne 60 min session per 3 person group: $30 per person

Nutrition Counseling What and how you eat can impact your health and overall wellness. Combine your fitness plan with healthy eating to achieve even more success. Nutrition packages are available to meet with a Registered Dietitian. Packages include a complete nutrition consultation and dietary analysis. Food plans are personalized for you to achieve a healthier lifestyle. Nutrition counseling for weight loss, diabetes, low sodium, gatrointestinal issues, osteporosis, vegitarian and sports nutrition are all available here at the Y! Pricing is based on full membership. Plans are available for couples or families.

Sessions 1 60 min counseling session : $703 60 min counseling session : $1755 60 min counseling session : $275To learn more or to create your own package, contact Maureen Farrell, Registered Dietitican at 203 740 3432 ext.236.

One on One Wellcoaching Work with a Certified Wellness Coach to discover your best self. During sessions, clients will work with their Wellness Coach to set realistic goals to increase self- efficacy and discover strengths to overcome obstacles. Create a blueprint for your wellness vision and take steps toward that vision each session.

Sessions 3 sessions : $903 sessions : $180To learn more contact Lisa O’Connor, at 203 775 4444 ext.133.

Healthy Living Combo Pack

Purchase 1 Personal Training and 1 Nutritional Counseling

and receive 15% of your entire purchase.

Youth & Seniors receive a 10%

automatic discount.

CLUBS & INTEREST BASED GROUPSBook Club Keep your mind sharp and enjoy the company of fellow members as we discuss a new book each month. Book selections will include fiction, non-fiction, historical fiction, memoirs, and will be selected by the group. Meets every last Wednesday of the month in the Greenknoll Lobby at 12pm.

Photography Club This recreational club meets every first Saturday at 10:00am at YMCA ESCAPE to the Arts. All levels of photographers welcome to join. Members participate in workshops, field trips, critiques adn much more. Email Courtney, clewis@regionalymca.org for more information.

Togetherhood™ Togetherhood™ invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. Togetherhood™ provides Y members with fun, convenient and reqrdsing ways to give back and support their neighbors through their own ideas, skills an denergy, adn the network of the Y. Get involved! Find out more from your Regional Y’s Togetherhood™ Service Committee Chair by emailing togetherhood@regionalymca.org.

REGISTER ONLINE

ART & HUMANITIES AT ESCAPE to the Arts YOUTH CLASSES

Little Artists 4-6 years Explore painting, drawing, cutting, gluing, clay sculpture, constructing with fun materials. Tons of fun! Fri. 4:00 PM - 4:45 PMFull Member: $100.00 Non Member: $115.00

Clay Creations 5-7 years Build with clay to make animals, cups, name plates and more. Focus on hand building with clay. Works will be glazed and fired. Tues. 4:30 PM - 5:30 PMFull Member: $120.00 Non Member: $135.00

Drawing & Painting I 7-9 years Learn basic drawing & painting techniques with colored pencil, pastels, water colors & acrylic paint. Learn about famous artists & create your own masterpieces. Tues. 4:15PM - 5:45PMFull Member: $160.00 Non Member: $177.00

Drawing & Painting II 8-12 years Learn color theory, color mixing, & basic drawing/painting techniques with colored pencils, oil pastels, watercolors &d acrylics. Work primarily from photographs. Art history incorporated into painting assignments. Thurs. 4:15PM - 6:15PMFri. 6:00PM - 8:00PMFull Member: $170.00 Non Member: $185.00

Pottery Wheel 8-12 years Learn the basics of clay and throwing on the pottery wheel. Explore the history of pottery from past to present. Create bowls, vases and dishes which are then fired and glazed. Thurs. 6:00PM - 8:00PMFull Member: $170.00 Non Member: $185.00

Cartooning 8-12 yearsDevelop your own characters or draw known ones. Learn how to draw different facial features, expressions, body poses & movements, as well as coloring, inking, story boarding and more. Tues. 6:00PM - 7:30PMFull Member: $160.00 Non Member: $177.00

Intro to Cooking 8-12 years Learn the fundamentals of becoming a great chef! Learn proper measuring, accurate following of recipes, the importance of fresh ingredients, etc. Make a delicious, new dish every week! Wed. 4:15PM - 6:15PMFull Member: $185.00 Non Member: $200.00

Fantasy Sculpture & Hand Building 8-12 years Build a sculpture of your favorite fantasy character or create a whole new world of characters while learning the fundamentals of the sculptural processes of addition, subtraction, & substitution. Also learn wonderful hand building techniques such as coiling, slab work & pinch pots to create beautiful & unique pottery. Produce pieces that are structurally strong & explore how to add a variety of textures to add interest. All pieces are glazed & fired & all supplies are included.Wed. 5:15PM - 6:15PMFull Member: $140.00 Non Member: $155.00

Intro to Print Making 8-12 yearsLearn the basics of producing multiple pieces of art using various printing methods such as monoprinting, collagraphy, & linocut. Build your own silkscreen and print your own artwork on your own tee-shirt! (Shirts not included)Thurs. 4:00 PM - 5:30 PMFull Member: $160.00 Non Member: $177.00

TEEN & ADULT CLASSES

Pottery Wheel 13 - AdultLearn the basics of clay and throwing on the pottery wheel. Create bowls, vases and dishes which are then fired and glazed. Supplies ARE included.Tues. 6:00 PM - 8:00 PMFull Member: $185.00 Non Member: $200.00

Drawing & Painting Teens 13 - 19 years Learn basic drawing & painting techniques with colored pencil, pastels, water colors & tempera paint. Learn about famous artists and create your own masterpieces.Wed. 6:30 PM - 8:30 PMFull Member: $165.00 Non Member: $185.00

Oil & Acrylic Painting 16 and up Learn the fine art of painting with oils or acrylics, drawing, under-painting, color mixing, composition and more. Develop ways to view & critique your work. Supplies not included.Thurs. 6:30PM - 8:30PMFull Member: $145.00 Non Member: $160.00

Clay Sculpture & Hand Building 13 - Adult Introduction to fundamentals of sculptural processes of addition, subtraction, and substitution as well as learning hand building techniques such as coiling, slab work & pinch pots. Produce pieces that are structurally strong & explore how to add a variety of textures to add interest. All pieces will be glazed & fired & supplies are included.Wed. 6:30PM - 8:00PMFull Member: $160.00 Non Member: $177.00

Watercolor Painting Adult Learn watercolor techniques & develop your own style through this creative & relaxed class. All ability levels welcome. Supplies not included.Tues. 10:30PM - 12:30PMFull Member: $165.00 Non Member: $185.00

Intro to Photography Adult Learn digital photography and the basics of Photoshop. Focus on composition, lighting and contrast, color, subject placement techniques, and candid and formal portraiture shooting. A DSLR camera will be provided for those students who do not have one.Tues. 6:00PM - 7:30PMFull Member: $160.00 Non Member: $177.00

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ART & HUMANITIES AT ESCAPE to the Arts Modeling & Fashion Photography Ages 14+ Want to be a model or just look like one? This dynamic class is designed for YOU to develop a modeling portfolio while learning the mechanics behind a good shoot! Participants are expected to model each week for a given theme (formal wear, casual, night out, old Hollywood, etc), and when not modeling, to assist on-set with lights, strobes, and the camera. Students will have a portfolio of professional looking model shots featuring different looks at the conclusion of the program. One session will be dedicated to basic photo retouching in Photoshop. Modeling & Fashion Photography at ESCAPE is ideal for aspiring models needing a foundation portfolio, anyone who likes dressing up and having professional pictures taken, and anyone who has an interest in the field of fashion and glamour photography. This class to take place at Danbury High School. Thurs. 7:00 PM - 8:30 PMFull Member: $140.00 Non Member: $155.00

Life Drawing Ages 18+ Working from the nude or draped model, our life drawing sessions are structured traditionally with a series of gestural warm-ups, followed by 20min poses, and concluding with one long pose. Beginners are encouraged to attend and instruction will be provided; advanced artists may work in any media they chose. Basic drawing materials (pencils, paper, charcoal) will be provided. Life Drawing at ESCAPE is ideal for beginners / first-timers, art students developing portfolios, and advanced artists looking to stay sharp. 18+ or with written parental permission.

Mon. 6:00 PM - 7:30 PM Full Member: $175.00 Non Member: $190.00

ADULT WORKSHOPS

Photography Workshop for Beginners Ages 14+ Learn to shoot on manual mode to unleash your digital camera's potential and your artistic control! This workshop covers W/B, ISO, Aperture, and Shutter Speed, and how they work together under your control to get the artful shots that you want. A Nikon D3100 DSLR will be provided if you do not have one. This workshop for Beginners is ideal for novice photographers looking to understand how a camera works. Sat. 11/21 9:00 AM - 12:00 PM $55.00Sat. 12/19 9:00 AM - 12:00 PM $55.00

Paint, Palettes and Pour! Ages 21+ Explore your creative side and join the current craze of spending a fun evening with friends, having a glass of your favorite beverage and creating a beautiful piece of art! You will receive step by step instruction from one of our professional artists so you can be sure to have an awesome experience. All supplies are included including paints, canvases, brushes and smocks. Bring a beverage and we will provide cups, snacks and bottle openers. Wed. 11/4 7:00 PM - 9:00 PM Painting: Koi with Love $35.00 Wed. 11/18 7:00 PM - 9:00 PM Painting: Northen Lights $35.00 Wed. 12/2 7:00 PM - 9:00 PM Painting: TBD $35.00Wed. 12/16 7:00 PM - 9:00 PM Painting: TBD $35.00

Wine & Cheese Photography Workshop for Beginners Ages 21+ This workshop is similar to our standard photography workshop, but is hosted at a local vineyard as weather permits, & features locally produced wines & cheeses to accompany photography instruction. Also, wine bottles, glasses, & the vineyard landscape will be used as photo subjects. Learn to shoot on manual mode to unleash the camera's potential & your artistic control! We'll cover W/B, ISO, Aperture (f-stop), & Shutter Speed, & how they work together under your control to get the artful shots that you want, while enjoying wine & cheeses with new friends. If you do not have a digital camera, a Nikon D3100 DSLR will be provided for you for the class. This workshop is ideal for beginning photographers looking to understand how a camera works, what the settings mean, how to shoot artfully on manual settings, & to have fun. Wine and cheese will be provided. Class will meet at McGlaughlin Vineyard in Newtown, CT. Sat. 11/7 12:00 PM - 3:00 PM $85.00 Sat. 12/5 12:00 PM - 3:00 PM $85.00

ADVANCE & ENHANCEYOUR LIFEDiabetes Prevention Program

If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes Prevention Program can help you develop a healthier lifestyle.Contact Lisa O’Connor for more information by calling 203 775 4444 ext.135 or emailing loconnor@regionalymca.org

LEARN, GROW &THRIVEYMCA CHILD CARE YMCA Children’s Center Bethel 203 744 4890 Greenknoll Children’s Center Brookfield 203 775 2840 YMCA ESCAPE to the Arts Danbury 203 794 1413 Visit regionalymca.org to find the right program for your child.

REGIONAL YMCA OF WESTERN CONNECTICUT regionalymca.org Greenknoll Branch 2 Huckleberry Hill Road Brookfield, CT 06804 203 775 4444

YMCA ESCAPE to the Arts 293 Main Street Danbury, CT 06810203 794 1413

YMCA Children’s Center 57 Grassy Plain Street Bethel, CT 06801203 744 4890

Corporate Office 246 Federal Road, B-21Brookfield, CT 06804 203 740 3432